Low Carb Meal Plan

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Plan

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Meals

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Mon, Oct 02

Holiday
Tue, Oct 03
Poached Eggs and Italian Sausage Patty

37.3g Protein

32.2g Fats

11.6g Carbs

459 Calories

43.3g Protein

37.7g Fats

14.6g Carbs

539 Calories

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Carb

Chicken a La Romana

47g Protein

9.4g Fats

18.9g Carbs

349 Calories

58.4g Protein

11.3g Fats

22.4g Carbs

425 Calories

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Carb

Padang Beef Rendang

31.5g Protein

13.5g Fats

14.3g Carbs

304 Calories

37.8g Protein

16.3g Fats

17.5g Carbs

368 Calories

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Wed, Oct 04
Country Breakfast Bowl

31.8g Protein

13.9g Fats

35.4g Carbs

394 Calories

39.2g Protein

17.8g Fats

44.3g Carbs

494 Calories

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Carb

Mediterranean Roasted Sole Fish

30.6g Protein

14.7g Fats

15.2g Carbs

316 Calories

37g Protein

18.4g Fats

20.2g Carbs

394 Calories

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Carb

Makhani Coconut Chicken

38.3g Protein

18.3g Fats

28.1g Carbs

430 Calories

47g Protein

23.4g Fats

37.2g Carbs

547 Calories

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Thu, Oct 05
Greek Omelette

34g Protein

21.1g Fats

3.1g Carbs

338 Calories

44.8g Protein

27.4g Fats

4.3g Carbs

443 Calories

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Carb

Texas Style Pulled BBQ Chicken

35.1g Protein

9g Fats

29.2g Carbs

339 Calories

45.4g Protein

11.3g Fats

36.8g Carbs

431 Calories

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Carb

Vietnamese Style Caramelized Minced Pork

36.3g Protein

18.3g Fats

26.9g Carbs

417 Calories

45.7g Protein

23.3g Fats

33.3g Carbs

526 Calories

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Fri, Oct 06
Southwest Scrambled Eggs

32.6g Protein

18.3g Fats

9.7g Carbs

337 Calories

42.9g Protein

23.8g Fats

12.5g Carbs

440 Calories

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Carb

Tuna Poke Bowl

36g Protein

12.9g Fats

25g Carbs

360 Calories

42.8g Protein

14.7g Fats

28.5g Carbs

417 Calories

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Carb

Beef Stroganoff

44.9g Protein

23.8g Fats

22.8g Carbs

485 Calories

52.7g Protein

28.6g Fats

29.1g Carbs

584 Calories

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Mon, Oct 09
Scrambled Eggs Florentine

32.5g Protein

20.5g Fats

4.5g Carbs

333 Calories

42g Protein

25.9g Fats

5.8g Carbs

424 Calories

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Carb

Peranakan Chili Baked Snapper

35.5g Protein

9.2g Fats

18.7g Carbs

300 Calories

42.8g Protein

11.3g Fats

23.7g Carbs

368 Calories

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Carb

Beef Keema Minced Curry

33.3g Protein

18.2g Fats

27.9g Carbs

408 Calories

41.6g Protein

22.4g Fats

33.7g Carbs

503 Calories

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Tue, Oct 10
Classic Omelette

36g Protein

16g Fats

7g Carbs

316 Calories

45.2g Protein

19.8g Fats

9.1g Carbs

395 Calories

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Carb

Chicken & Mushroom Marsala

37.8g Protein

17g Fats

13.4g Carbs

358 Calories

45.2g Protein

18.5g Fats

15.5g Carbs

409 Calories

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Carb

Malaysian Assam Fish Curry

36.2g Protein

10g Fats

20.3g Carbs

316 Calories

44.2g Protein

13g Fats

27g Carbs

402 Calories

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Wed, Oct 11
Mushroom & Pancetta Frittata

36.9g Protein

27.9g Fats

8.4g Carbs

432 Calories

44.4g Protein

34.6g Fats

10.5g Carbs

531 Calories

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Tandoori Marinated Salmon With Steamed Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

35.8g Protein

22.8g Fats

21.4g Carbs

434 Calories

45.6g Protein

28.3g Fats

27.6g Carbs

548 Calories

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Carb

Chicken Laksa

44g Protein

15.3g Fats

19.4g Carbs

391 Calories

53.1g Protein

18.8g Fats

23.9g Carbs

477 Calories

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Thu, Oct 12
Poached Eggs

33.7g Protein

19g Fats

6.7g Carbs

332 Calories

43.7g Protein

26.1g Fats

8.4g Carbs

443 Calories

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Carb

Greek Chicken Salad Power Bowl

40.5g Protein

28.4g Fats

18g Carbs

490 Calories

46.8g Protein

32g Fats

20.5g Carbs

557 Calories

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Carb

Chiangmai Style Pork Meatballs

29.8g Protein

19.8g Fats

25.2g Carbs

399 Calories

36.3g Protein

25.2g Fats

32g Carbs

500 Calories

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Fri, Oct 13
Chipotle Spiced Chicken Burrito

31g Protein

8.2g Fats

24.9g Carbs

303 Calories

37.8g Protein

11.2g Fats

29.6g Carbs

377 Calories

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Carb

Chicken & Eggplant Massaman Curry

41.8g Protein

14.1g Fats

25.3g Carbs

395 Calories

47.7g Protein

17.7g Fats

32.3g Carbs

479 Calories

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Carb

Stir Fry Beef

38g Protein

17g Fats

28.8g Carbs

420 Calories

48.7g Protein

21.9g Fats

37.7g Carbs

542 Calories

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Mon, Oct 16
English Breakfast With Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

36.6g Protein

20.7g Fats

23.6g Carbs

427 Calories

44.2g Protein

24.3g Fats

31.6g Carbs

522 Calories

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Carb

Curry Chicken Salad

38g Protein

16.1g Fats

10.3g Carbs

338 Calories

45g Protein

19.1g Fats

12.3g Carbs

401 Calories

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Carb

Thai Style Steamed Fish

39.8g Protein

10.1g Fats

13.6g Carbs

303 Calories

46.7g Protein

13g Fats

17.4g Carbs

372 Calories

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Tue, Oct 17
Indian Egg Scramble With Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala

37g Protein

26.5g Fats

9g Carbs

422 Calories

42.8g Protein

30.3g Fats

9.2g Carbs

481 Calories

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Carb

Mandarin Orange Chicken

41.1g Protein

7.3g Fats

22.3g Carbs

319 Calories

49.7g Protein

9.5g Fats

28.1g Carbs

397 Calories

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Carb

Beef & Pork Bolognese

34.9g Protein

20.1g Fats

14g Carbs

376 Calories

41.7g Protein

24.1g Fats

16.8g Carbs

451 Calories

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Wed, Oct 18
Classic Denver Omelet With Onions, Sweet Peppers, Smoked Ham & Cheese

33.1g Protein

21.3g Fats

8g Carbs

356 Calories

41.7g Protein

26.4g Fats

11g Carbs

449 Calories

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Carb

Chicken a La King

42.5g Protein

16.6g Fats

24.7g Carbs

418 Calories

51.8g Protein

20.9g Fats

32g Carbs

523 Calories

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Carb

Char Siu Pork Shoulder

35.9g Protein

25.5g Fats

28.2g Carbs

486 Calories

41.1g Protein

28.8g Fats

34.1g Carbs

560 Calories

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Thu, Oct 19
Poached Eggs & Pulled Pork Al Pastor With Sauteed Spinach & Tomatoes

32.8g Protein

20.1g Fats

10g Carbs

352 Calories

44.5g Protein

27.6g Fats

12.5g Carbs

476 Calories

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Carb

Fish Vindaloo

35.4g Protein

10.8g Fats

29.4g Carbs

356 Calories

42.4g Protein

12.8g Fats

34.9g Carbs

425 Calories

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Carb

Sweet & Spicy Gochujang Sesame Chicken Meatballs

34.1g Protein

17.2g Fats

32.5g Carbs

421 Calories

41g Protein

20.8g Fats

39.2g Carbs

508 Calories

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Fri, Oct 20
Spanish Egg Bake With Chicken, Roasted Peppers, Tomato, Parsley & Cheddar

35.1g Protein

16.6g Fats

6.2g Carbs

315 Calories

42.6g Protein

19.7g Fats

8g Carbs

379 Calories

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Carb

Lamb Shepherd's Pie

36.1g Protein

14.9g Fats

25.4g Carbs

380 Calories

41.6g Protein

17.6g Fats

30.4g Carbs

446 Calories

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Carb

Sweet & Sour Style Barramundi

33g Protein

9.9g Fats

29.2g Carbs

337 Calories

39.9g Protein

12.8g Fats

38.9g Carbs

430 Calories

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Mon, Oct 23

Holiday
Tue, Oct 24
Cantonese Scrambled Eggs

31.6g Protein

23.9g Fats

2.5g Carbs

352 Calories

39.2g Protein

28.7g Fats

3.1g Carbs

427 Calories

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Carb

Beef Chilli

31.5g Protein

16.8g Fats

30.8g Carbs

400 Calories

38g Protein

21g Fats

37.3g Carbs

490 Calories

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Low
Carb

Teriyaki Glazed Chicken Skewers

41.4g Protein

12g Fats

21.9g Carbs

361 Calories

52.2g Protein

15.7g Fats

28.7g Carbs

465 Calories

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Wed, Oct 25
Poached Eggs Florentine

34.1g Protein

19g Fats

14.2g Carbs

364 Calories

43.3g Protein

27g Fats

17.4g Carbs

486 Calories

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Low
Carb

Lebanese Lamb Meatballs

Mon, Oct 02

Tue, Oct 03

Wed, Oct 04

Thu, Oct 05

Fri, Oct 06

Mon, Oct 09

Tue, Oct 10

Wed, Oct 11

Thu, Oct 12

Fri, Oct 13

Mon, Oct 16

Tue, Oct 17

Wed, Oct 18

Thu, Oct 19

Fri, Oct 20

Mon, Oct 23

Tue, Oct 24

Wed, Oct 25