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Low Carb Meal Plan

Choose a Meal Plan

Choose Your Plan Length

All plans applicable to weekdays only

Choose Your Meals

  • MondayMon, Mar 27

     

     

     

    Breakfast

    Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

    • 30.9g Protein
    • 20.1g Fats
    • 7.1g Carbs
    • 333 Calories
    • 41.2g Protein
    • 27.1g Fats
    • 9.2g Carbs
    • 446 Calories

    Lunch

    Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

    • 44.2g Protein
    • 18.5g Fats
    • 26.6g Carbs
    • 450 Calories
    • 47.5g Protein
    • 21.3g Fats
    • 30.5g Carbs
    • 504 Calories

    Dinner

    Baked Halibutwith Chermoula Marinade & Roasted Moroccan Vegetables

    • 33.2g Protein
    • 11g Fats
    • 21.1g Carbs
    • 316 Calories
    • 40.8g Protein
    • 13.8g Fats
    • 27.9g Carbs
    • 399 Calories
  • TuesdayTue, Mar 28

     

     

     

    Breakfast

    Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

    • 36.5g Protein
    • 19.2g Fats
    • 9.5g Carbs
    • 344 Calories
    • 42.3g Protein
    • 22.1g Fats
    • 10.3g Carbs
    • 397 Calories

    Lunch

    Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables

    • 36.5g Protein
    • 17.2g Fats
    • 20.5g Carbs
    • 383 Calories
    • 45.1g Protein
    • 20.3g Fats
    • 24.1g Carbs
    • 460 Calories

    Dinner

    Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi

    • 40.8g Protein
    • 5g Fats
    • 14.6g Carbs
    • 266 Calories
    • 48.1g Protein
    • 5.5g Fats
    • 18.3g Carbs
    • 315 Calories
  • WednesdayWed, Mar 29

     

     

     

    Breakfast

    Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

    • 32.2g Protein
    • 14.9g Fats
    • 23.1g Carbs
    • 355 Calories
    • 39g Protein
    • 18.1g Fats
    • 26g Carbs
    • 423 Calories

    Lunch

    Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

    • 29.9g Protein
    • 22.4g Fats
    • 22.5g Carbs
    • 408 Calories
    • 36g Protein
    • 27.2g Fats
    • 27.5g Carbs
    • 495 Calories

    Dinner

    Roasted Barramundiwith Miso & Maple Glazed Brussels Sprouts

    • 33.6g Protein
    • 17.1g Fats
    • 21.8g Carbs
    • 375 Calories
    • 41.6g Protein
    • 22.2g Fats
    • 29.9g Carbs
    • 486 Calories
  • ThursdayThur, Mar 30

     

     

     

    Breakfast

    Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce

    • 33.6g Protein
    • 19g Fats
    • 12.7g Carbs
    • 356 Calories
    • 42.6g Protein
    • 27g Fats
    • 15.4g Carbs
    • 475 Calories

    Lunch

    Pork Tenderloin Moo Shuwith Shredded Cabbage, Choy Sum & Carrots

    • 36.1g Protein
    • 9.6g Fats
    • 23.3g Carbs
    • 324 Calories
    • 48.1g Protein
    • 5.5g Fats
    • 18.3g Carbs
    • 315 Calories

    Dinner

    Norwegian Style Fish Cakeswith Garlic Aioli, Braised Kale & Tomato

    • 28.5g Protein
    • 13.1g Fats
    • 28.2g Carbs
    • 345 Calories
    • 36.7g Protein
    • 17.1g Fats
    • 35.6g Carbs
    • 443 Calories
  • FridayFri, Mar 31

     

     

     

    Breakfast

    Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese

    • 30.2g Protein
    • 14.7g Fats
    • 4.1g Carbs
    • 269 Calories
    • 37.9g Protein
    • 18.4g Fats
    • 5.3g Carbs
    • 338 Calories

    Lunch

    Teriyaki Glazed Chicken Skewerswith Sauteed Vegetables & Edamame

    • 38g Protein
    • 13.6g Fats
    • 24.9g Carbs
    • 374 Calories
    • 46.2g Protein
    • 17.1g Fats
    • 31.3g Carbs
    • 464 Calories

    Dinner

    ONT PT COLLAB: Irish Guinness Beef Stewwith Roasted Carrots & Broccoli

    • 28.2g Protein
    • 17.5g Fats
    • 23.8g Carbs
    • 358 Calories
    • 34g Protein
    • 21.6g Fats
    • 29.9g Carbs
    • 441 Calories