Low Carb Meal Plan

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Plan

Size

Meals

Package

Mon, Sep 23

+ Add meal + Add snack
Balanced

Oven Baked Caramelized Onion Frittata

33.8g Protein

18.8g Fats

14g Carbs

360 Calories

41.6g Protein

23.1g Fats

18.4g Carbs

448 Calories

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Low
Carb

Lean Tandoori Chicken

58g Protein

23.3g Fats

18.5g Carbs

516 Calories

65.2g Protein

26.3g Fats

20.8g Carbs

581 Calories

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Low
Carb

Thai Roasted Fish Fillet

26.6g Protein

17.6g Fats

21.9g Carbs

352 Calories

32.5g Protein

22.1g Fats

27.8g Carbs

440 Calories

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Tue, Sep 24

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Balanced

High Protein Cantonese Style Scrambled Eggs

31.4g Protein

18.7g Fats

3.3g Carbs

307 Calories

38.9g Protein

22.5g Fats

4.1g Carbs

375 Calories

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Low
Carb

Pasture Fed Beef Chilli

40.3g Protein

17.4g Fats

30.4g Carbs

439 Calories

48.3g Protein

21.8g Fats

36.9g Carbs

537 Calories

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Low
Carb

Tuscan Chicken

50.7g Protein

18.1g Fats

12.3g Carbs

415 Calories

60.6g Protein

20.4g Fats

13.8g Carbs

481 Calories

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Wed, Sep 25

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Balanced

Poached Eggs Florentine

30.5g Protein

19.3g Fats

7.6g Carbs

326 Calories

43.1g Protein

28.1g Fats

10.7g Carbs

468 Calories

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Low
Carb

Slow Cooked Pasture Fed Lamb Ragu

35.3g Protein

16.3g Fats

15.1g Carbs

348 Calories

42.8g Protein

19.4g Fats

17g Carbs

414 Calories

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Low
Carb

Goan Fish Masala

30.7g Protein

16.1g Fats

27.7g Carbs

379 Calories

37.3g Protein

19.8g Fats

34.1g Carbs

464 Calories

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Thu, Sep 26

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Balanced

Breakfast Burrito

34.4g Protein

20.5g Fats

29.6g Carbs

441 Calories

42.6g Protein

25g Fats

33.4g Carbs

529 Calories

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Low
Carb

Thai Style Roasted Lean Pork Tenderloin

44.2g Protein

9.5g Fats

42.1g Carbs

431 Calories

53.4g Protein

11.4g Fats

46.4g Carbs

502 Calories

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Low
Carb

Oven Baked Garlic and Parmesan Salmon

35.4g Protein

30.8g Fats

9.1g Carbs

455 Calories

42.8g Protein

37.2g Fats

10.7g Carbs

549 Calories

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Fri, Sep 27

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Balanced

Spinach and Feta Omelette

42.7g Protein

22.2g Fats

5.8g Carbs

394 Calories

54.6g Protein

27.6g Fats

7.7g Carbs

498 Calories

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Low
Carb

Chicken Ma-Po Tofu

39.3g Protein

14.4g Fats

12.7g Carbs

338 Calories

45.2g Protein

17.6g Fats

15.7g Carbs

402 Calories

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Low
Carb

Naked Cheeseburger

49.5g Protein

32.2g Fats

23.6g Carbs

582 Calories

55.2g Protein

34.8g Fats

28g Carbs

646 Calories

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Mon, Sep 30

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Balanced

Farmers' Market Scrambled Eggs

33.9g Protein

25.8g Fats

10.1g Carbs

408 Calories

42.7g Protein

32.2g Fats

11.9g Carbs

508 Calories

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Low
Carb

Healthy Chicken Larb Salad

42.7g Protein

10.6g Fats

20.5g Carbs

348 Calories

52.2g Protein

13g Fats

25.1g Carbs

426 Calories

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Low
Carb

Steamed Barramundi in Lite Coconut Yellow Curry Sauce

38.2g Protein

14.7g Fats

17g Carbs

353 Calories

47.2g Protein

14.7g Fats

21g Carbs

405 Calories

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Tue, Oct 01

Holiday
Wed, Oct 02

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Balanced

Poached Eggs and Sliced Beef Tenderloin

33.1g Protein

30.4g Fats

9.8g Carbs

445 Calories

38.1g Protein

33.3g Fats

11g Carbs

496 Calories

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Low
Carb

Thai Style Fish Cakes

33.7g Protein

14.1g Fats

23.7g Carbs

357 Calories

49.1g Protein

19.4g Fats

28.8g Carbs

486 Calories

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Low
Carb

Low Fat Chicken Tikka Masala

45g Protein

24.6g Fats

23.8g Carbs

497 Calories

53.9g Protein

29.3g Fats

27.8g Carbs

591 Calories

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Thu, Oct 03

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Balanced

Scrambled Egg Hash

36.7g Protein

34.5g Fats

10.1g Carbs

498 Calories

45.7g Protein

43.2g Fats

12.6g Carbs

622 Calories

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Low
Carb

Chicken Chasseur Stew

44.3g Protein

26.2g Fats

19.7g Carbs

492 Calories

52.2g Protein

31g Fats

23.6g Carbs

582 Calories

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Low
Carb

Bulgogi Pasture Fed Beef Mince Bowl

39g Protein

20.9g Fats

26.3g Carbs

449 Calories

46.7g Protein

24.4g Fats

29.8g Carbs

526 Calories

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Fri, Oct 04

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Balanced

High Protein Chicken Kra Pao Omelette

46.8g Protein

21.6g Fats

7.6g Carbs

412 Calories

55.2g Protein

25.7g Fats

8.9g Carbs

488 Calories

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Low
Carb

Taiwanese Basil Chicken

44.6g Protein

18.1g Fats

24.9g Carbs

441 Calories

55.4g Protein

22.5g Fats

30.4g Carbs

546 Calories

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Low
Carb

Pulled Pork

28.2g Protein

27g Fats

28.8g Carbs

471 Calories

31.7g Protein

30.2g Fats

32.1g Carbs

527 Calories

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Mon, Oct 07

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Balanced

Loaded Scrambled Eggs

35.8g Protein

28.5g Fats

4.7g Carbs

419 Calories

44.9g Protein

34.9g Fats

5.7g Carbs

517 Calories

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Low
Carb

Lamb Curry

43.5g Protein

25.6g Fats

21.3g Carbs

490 Calories

50.3g Protein

29.6g Fats

24.7g Carbs

566 Calories

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Low
Carb

Chermoula Marinated Baked Mahi Mahi

37.8g Protein

8.7g Fats

21.5g Carbs

316 Calories

45.3g Protein

10.1g Fats

23.5g Carbs

366 Calories

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Tue, Oct 08

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Balanced

Caprese Frittata

35.2g Protein

24.7g Fats

8.1g Carbs

396 Calories

45.1g Protein

32.1g Fats

10.3g Carbs

511 Calories

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Low
Carb

Kerala Fish Curry

28.9g Protein

12.6g Fats

34.3g Carbs

366 Calories

34.4g Protein

21.2g Fats

25.3g Carbs

430 Calories

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Low
Carb

Satay Marinated Chicken

47.8g Protein

24.5g Fats

38.6g Carbs

566 Calories

56.6g Protein

27.8g Fats

43g Carbs

649 Calories

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Wed, Oct 09

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Balanced

Poached Eggs Florentine

25.6g Protein

21.8g Fats

7.5g Carbs

329 Calories

37.8g Protein

32g Fats

9.9g Carbs

479 Calories

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Low
Carb

Coronation Chicken Salad

53.9g Protein

16.1g Fats

14.3g Carbs

418 Calories

68.4g Protein

19.8g Fats

18.5g Carbs

526 Calories

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Low
Carb

Taiwanese Pork Bowl

34.5g Protein

23.8g Fats

28.2g Carbs

465 Calories

41.4g Protein

28.5g Fats

33.9g Carbs

558 Calories

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Thu, Oct 10

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Balanced

Smoked Lean Bacon and Cheese Omelette

32g Protein

28.7g Fats

9.5g Carbs

424 Calories

40.3g Protein

36.3g Fats

12.6g Carbs

538 Calories

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Low
Carb

Swedish Chicken Meatballs

44.6g Protein

18.1g Fats

26.7g Carbs

448 Calories

54.6g Protein

24.2g Fats

35.8g Carbs

579 Calories

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Low
Carb

Tamarind and Pineapple Fish Fillet

26.9g Protein

11.9g Fats

23.4g Carbs

308 Calories

32.8g Protein

14.5g Fats

29.5g Carbs

380 Calories

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Mon, Sep 23

Tue, Sep 24

Wed, Sep 25

Thu, Sep 26

Fri, Sep 27

Mon, Sep 30

Tue, Oct 01

Wed, Oct 02

Thu, Oct 03

Fri, Oct 04

Mon, Oct 07

Tue, Oct 08

Wed, Oct 09

Thu, Oct 10