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1 Meal A Day
Jan 27-31
Feb 03-07
Feb 10-14
Feb 17-21
Feb 24-28
Mar 03-07
Mon
,
Jan 27
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+ Add Day
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+ Add snack
Balanced
High Protein Cantonese Style Scrambled Eggs
31.4
g
Protein
18.7
g
Fats
3.3
g
Carbs
307
Calories
38.9
g
Protein
22.5
g
Fats
4.1
g
Carbs
375
Calories
Low
Carb
Lean Tandoori Chicken
58
g
Protein
18.4
g
Fats
18.5
g
Carbs
472
Calories
65.2
g
Protein
20.8
g
Fats
20.8
g
Carbs
531
Calories
Low
Carb
Thai Roasted Fish Fillet
26.6
g
Protein
17.6
g
Fats
21.9
g
Carbs
352
Calories
32.5
g
Protein
22.1
g
Fats
27.8
g
Carbs
440
Calories
Tue
,
Jan 28
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Balanced
Oven Baked Caramelized Onion Frittata
35.2
g
Protein
24
g
Fats
15.4
g
Carbs
418
Calories
42.3
g
Protein
28.8
g
Fats
18.4
g
Carbs
502
Calories
Low
Carb
Pasture Fed Beef Chili
40.3
g
Protein
17.4
g
Fats
30.4
g
Carbs
439
Calories
48.3
g
Protein
21.8
g
Fats
36.9
g
Carbs
537
Calories
Low
Carb
Tuscan Chicken
51.2
g
Protein
16.9
g
Fats
12.9
g
Carbs
409
Calories
61.3
g
Protein
19.1
g
Fats
14.5
g
Carbs
475
Calories
Wed
,
Jan 29
Holiday
Thu
,
Jan 30
Holiday
Fri
,
Jan 31
Holiday
Mon
,
Feb 03
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Balanced
Farmers' Market Scrambled Eggs
33.9
g
Protein
25.8
g
Fats
10.1
g
Carbs
408
Calories
42.7
g
Protein
32.2
g
Fats
11.9
g
Carbs
508
Calories
Low
Carb
Healthy Chicken Larb Salad
42.7
g
Protein
10.6
g
Fats
20.5
g
Carbs
348
Calories
52.3
g
Protein
13
g
Fats
25.1
g
Carbs
427
Calories
Low
Carb
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
31.8
g
Protein
20.5
g
Fats
12.4
g
Carbs
361
Calories
38.5
g
Protein
22.5
g
Fats
13.9
g
Carbs
412
Calories
Tue
,
Feb 04
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Balanced
Oven Baked Chicken and Charred Broccoli Frittata
43.2
g
Protein
29.2
g
Fats
10.9
g
Carbs
479
Calories
51.8
g
Protein
35
g
Fats
13.1
g
Carbs
575
Calories
Low
Carb
Sichuan Marinated Chicken
35.8
g
Protein
28.7
g
Fats
28.6
g
Carbs
516
Calories
40.1
g
Protein
32.9
g
Fats
33.1
g
Carbs
589
Calories
Low
Carb
Italian Beef Meatballs
45.1
g
Protein
15.3
g
Fats
11.8
g
Carbs
365
Calories
54.2
g
Protein
18.4
g
Fats
14.7
g
Carbs
441
Calories
Wed
,
Feb 05
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Balanced
Poached Eggs and Sliced Beef Tenderloin
33.6
g
Protein
28.9
g
Fats
10.2
g
Carbs
435
Calories
38.7
g
Protein
31.3
g
Fats
11.5
g
Carbs
483
Calories
Low
Carb
Thai Style Fish Cakes
33.7
g
Protein
14.1
g
Fats
23.7
g
Carbs
357
Calories
49.1
g
Protein
19.4
g
Fats
28.8
g
Carbs
486
Calories
Low
Carb
Low Fat Chicken Tikka Masala
53.6
g
Protein
19.4
g
Fats
24.3
g
Carbs
486
Calories
64.2
g
Protein
23
g
Fats
28.4
g
Carbs
577
Calories
Thu
,
Feb 06
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Balanced
Scrambled Egg Hash
36.7
g
Protein
37
g
Fats
12.4
g
Carbs
529
Calories
45.8
g
Protein
46.4
g
Fats
15.6
g
Carbs
663
Calories
Low
Carb
Lean Chicken and Eggplant Massaman Curry
53.1
g
Protein
16
g
Fats
28.7
g
Carbs
471
Calories
60.6
g
Protein
18
g
Fats
31.5
g
Carbs
530
Calories
Low
Carb
Bulgogi Pasture Fed Beef Mince Bowl
38.4
g
Protein
20.8
g
Fats
27
g
Carbs
449
Calories
46
g
Protein
24.2
g
Fats
30.6
g
Carbs
524
Calories
Fri
,
Feb 07
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Balanced
High Protein Chicken Kra Pao Omelette
46.8
g
Protein
21.6
g
Fats
7.6
g
Carbs
412
Calories
55.2
g
Protein
25.7
g
Fats
8.9
g
Carbs
488
Calories
Low
Carb
Taiwanese Basil Chicken
44.6
g
Protein
18.1
g
Fats
24.9
g
Carbs
441
Calories
55.4
g
Protein
22.5
g
Fats
30.4
g
Carbs
546
Calories
Low
Carb
Pulled Pork
28.2
g
Protein
27
g
Fats
28.8
g
Carbs
471
Calories
31.7
g
Protein
30.2
g
Fats
32.1
g
Carbs
527
Calories
Mon
,
Feb 10
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Balanced
Loaded Scrambled Eggs
35.8
g
Protein
28.5
g
Fats
4.7
g
Carbs
419
Calories
44.9
g
Protein
34.9
g
Fats
5.7
g
Carbs
517
Calories
Low
Carb
Lamb Curry
43.5
g
Protein
25.6
g
Fats
21.3
g
Carbs
490
Calories
50.3
g
Protein
29.6
g
Fats
24.7
g
Carbs
566
Calories
Low
Carb
Jerk Marinated Mahi Mahi
38.9
g
Protein
15.7
g
Fats
32.1
g
Carbs
425
Calories
47.2
g
Protein
18.9
g
Fats
38.3
g
Carbs
512
Calories
Tue
,
Feb 11
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Balanced
Caprese Frittata
38.2
g
Protein
32.1
g
Fats
8.8
g
Carbs
477
Calories
45.7
g
Protein
38.4
g
Fats
10.3
g
Carbs
570
Calories
Low
Carb
Kerala Fish Curry
28.4
g
Protein
17.8
g
Fats
21.4
g
Carbs
359
Calories
34.3
g
Protein
21.2
g
Fats
25.4
g
Carbs
430
Calories
Low
Carb
Satay Marinated Chicken
47.8
g
Protein
24.5
g
Fats
38.6
g
Carbs
566
Calories
56.6
g
Protein
27.8
g
Fats
43
g
Carbs
649
Calories
Wed
,
Feb 12
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Balanced
Poached Eggs Florentine
26.2
g
Protein
19.8
g
Fats
8
g
Carbs
315
Calories
38.5
g
Protein
29.4
g
Fats
10.5
g
Carbs
461
Calories
Low
Carb
Coronation Chicken Salad
53.9
g
Protein
16.1
g
Fats
14.6
g
Carbs
419
Calories
68.3
g
Protein
19.8
g
Fats
18.9
g
Carbs
527
Calories
Low
Carb
Tamarind and Pineapple Fish Fillet
26.8
g
Protein
11.9
g
Fats
23.6
g
Carbs
309
Calories
32.6
g
Protein
14.5
g
Fats
29.7
g
Carbs
380
Calories
Thu
,
Feb 13
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Balanced
Smoked Lean Bacon and Cheese Omelette
32
g
Protein
29.1
g
Fats
9.4
g
Carbs
428
Calories
40.3
g
Protein
36.8
g
Fats
12.4
g
Carbs
542
Calories
Low
Carb
Swedish Chicken Meatballs
45.4
g
Protein
20
g
Fats
34.5
g
Carbs
500
Calories
54.6
g
Protein
24.3
g
Fats
39.3
g
Carbs
594
Calories
Low
Carb
Taiwanese Pork Bowl
31.3
g
Protein
21.8
g
Fats
26.2
g
Carbs
426
Calories
38.2
g
Protein
26.6
g
Fats
32
g
Carbs
520
Calories
Fri
,
Feb 14
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Balanced
Lean Chicken Burrito
40.7
g
Protein
25.5
g
Fats
19
g
Carbs
468
Calories
51.7
g
Protein
31.5
g
Fats
19.9
g
Carbs
570
Calories
Low
Carb
Lean Korean BBQ Chicken
54.1
g
Protein
12.8
g
Fats
20.6
g
Carbs
414
Calories
63.4
g
Protein
14.9
g
Fats
24.4
g
Carbs
485
Calories
Low
Carb
Classic French Beef Bourguignon
57.7
g
Protein
19.3
g
Fats
21.8
g
Carbs
492
Calories
67.9
g
Protein
22.8
g
Fats
26.2
g
Carbs
582
Calories
Mon
,
Feb 17
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+ Add Day
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Balanced
Country Breakfast Bowl
32.8
g
Protein
22.7
g
Fats
13.9
g
Carbs
391
Calories
40.2
g
Protein
28.5
g
Fats
17.5
g
Carbs
487
Calories