Low Carb Meal Plan

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Plan

Size

Meals

Package

Mon, Jan 27

+ Add meal + Add snack
Balanced

High Protein Cantonese Style Scrambled Eggs

31.4g Protein

18.7g Fats

3.3g Carbs

307 Calories

38.9g Protein

22.5g Fats

4.1g Carbs

375 Calories

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Low
Carb

Lean Tandoori Chicken

58g Protein

18.4g Fats

18.5g Carbs

472 Calories

65.2g Protein

20.8g Fats

20.8g Carbs

531 Calories

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Low
Carb

Thai Roasted Fish Fillet

26.6g Protein

17.6g Fats

21.9g Carbs

352 Calories

32.5g Protein

22.1g Fats

27.8g Carbs

440 Calories

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Tue, Jan 28

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Balanced

Oven Baked Caramelized Onion Frittata

35.2g Protein

24g Fats

15.4g Carbs

418 Calories

42.3g Protein

28.8g Fats

18.4g Carbs

502 Calories

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Low
Carb

Pasture Fed Beef Chili

40.3g Protein

17.4g Fats

30.4g Carbs

439 Calories

48.3g Protein

21.8g Fats

36.9g Carbs

537 Calories

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Low
Carb

Tuscan Chicken

51.2g Protein

16.9g Fats

12.9g Carbs

409 Calories

61.3g Protein

19.1g Fats

14.5g Carbs

475 Calories

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Wed, Jan 29

Holiday
Thu, Jan 30

Holiday
Fri, Jan 31

Holiday

Mon, Feb 03

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Balanced

Farmers' Market Scrambled Eggs

33.9g Protein

25.8g Fats

10.1g Carbs

408 Calories

42.7g Protein

32.2g Fats

11.9g Carbs

508 Calories

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Low
Carb

Healthy Chicken Larb Salad

42.7g Protein

10.6g Fats

20.5g Carbs

348 Calories

52.3g Protein

13g Fats

25.1g Carbs

427 Calories

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Low
Carb

Steamed Barramundi in Lite Coconut Yellow Curry Sauce

31.8g Protein

20.5g Fats

12.4g Carbs

361 Calories

38.5g Protein

22.5g Fats

13.9g Carbs

412 Calories

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Tue, Feb 04

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Balanced

Oven Baked Chicken and Charred Broccoli Frittata

43.2g Protein

29.2g Fats

10.9g Carbs

479 Calories

51.8g Protein

35g Fats

13.1g Carbs

575 Calories

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Low
Carb

Sichuan Marinated Chicken

35.8g Protein

28.7g Fats

28.6g Carbs

516 Calories

40.1g Protein

32.9g Fats

33.1g Carbs

589 Calories

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Low
Carb

Italian Beef Meatballs

45.1g Protein

15.3g Fats

11.8g Carbs

365 Calories

54.2g Protein

18.4g Fats

14.7g Carbs

441 Calories

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Wed, Feb 05

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Balanced

Poached Eggs and Sliced Beef Tenderloin

33.6g Protein

28.9g Fats

10.2g Carbs

435 Calories

38.7g Protein

31.3g Fats

11.5g Carbs

483 Calories

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Low
Carb

Thai Style Fish Cakes

33.7g Protein

14.1g Fats

23.7g Carbs

357 Calories

49.1g Protein

19.4g Fats

28.8g Carbs

486 Calories

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Low
Carb

Low Fat Chicken Tikka Masala

53.6g Protein

19.4g Fats

24.3g Carbs

486 Calories

64.2g Protein

23g Fats

28.4g Carbs

577 Calories

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Thu, Feb 06

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Balanced

Scrambled Egg Hash

36.7g Protein

37g Fats

12.4g Carbs

529 Calories

45.8g Protein

46.4g Fats

15.6g Carbs

663 Calories

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Low
Carb

Lean Chicken and Eggplant Massaman Curry

53.1g Protein

16g Fats

28.7g Carbs

471 Calories

60.6g Protein

18g Fats

31.5g Carbs

530 Calories

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Low
Carb

Bulgogi Pasture Fed Beef Mince Bowl

38.4g Protein

20.8g Fats

27g Carbs

449 Calories

46g Protein

24.2g Fats

30.6g Carbs

524 Calories

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Fri, Feb 07

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Balanced

High Protein Chicken Kra Pao Omelette

46.8g Protein

21.6g Fats

7.6g Carbs

412 Calories

55.2g Protein

25.7g Fats

8.9g Carbs

488 Calories

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Low
Carb

Taiwanese Basil Chicken

44.6g Protein

18.1g Fats

24.9g Carbs

441 Calories

55.4g Protein

22.5g Fats

30.4g Carbs

546 Calories

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Low
Carb

Pulled Pork

28.2g Protein

27g Fats

28.8g Carbs

471 Calories

31.7g Protein

30.2g Fats

32.1g Carbs

527 Calories

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Mon, Feb 10

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Balanced

Loaded Scrambled Eggs

35.8g Protein

28.5g Fats

4.7g Carbs

419 Calories

44.9g Protein

34.9g Fats

5.7g Carbs

517 Calories

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Low
Carb

Lamb Curry

43.5g Protein

25.6g Fats

21.3g Carbs

490 Calories

50.3g Protein

29.6g Fats

24.7g Carbs

566 Calories

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Low
Carb

Jerk Marinated Mahi Mahi

38.9g Protein

15.7g Fats

32.1g Carbs

425 Calories

47.2g Protein

18.9g Fats

38.3g Carbs

512 Calories

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Tue, Feb 11

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Balanced

Caprese Frittata

38.2g Protein

32.1g Fats

8.8g Carbs

477 Calories

45.7g Protein

38.4g Fats

10.3g Carbs

570 Calories

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Low
Carb

Kerala Fish Curry

28.4g Protein

17.8g Fats

21.4g Carbs

359 Calories

34.3g Protein

21.2g Fats

25.4g Carbs

430 Calories

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Low
Carb

Satay Marinated Chicken

47.8g Protein

24.5g Fats

38.6g Carbs

566 Calories

56.6g Protein

27.8g Fats

43g Carbs

649 Calories

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Wed, Feb 12

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Balanced

Poached Eggs Florentine

26.2g Protein

19.8g Fats

8g Carbs

315 Calories

38.5g Protein

29.4g Fats

10.5g Carbs

461 Calories

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Low
Carb

Coronation Chicken Salad

53.9g Protein

16.1g Fats

14.6g Carbs

419 Calories

68.3g Protein

19.8g Fats

18.9g Carbs

527 Calories

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Low
Carb

Tamarind and Pineapple Fish Fillet

26.8g Protein

11.9g Fats

23.6g Carbs

309 Calories

32.6g Protein

14.5g Fats

29.7g Carbs

380 Calories

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Thu, Feb 13

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Balanced

Smoked Lean Bacon and Cheese Omelette

32g Protein

29.1g Fats

9.4g Carbs

428 Calories

40.3g Protein

36.8g Fats

12.4g Carbs

542 Calories

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Low
Carb

Swedish Chicken Meatballs

45.4g Protein

20g Fats

34.5g Carbs

500 Calories

54.6g Protein

24.3g Fats

39.3g Carbs

594 Calories

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Low
Carb

Taiwanese Pork Bowl

31.3g Protein

21.8g Fats

26.2g Carbs

426 Calories

38.2g Protein

26.6g Fats

32g Carbs

520 Calories

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Fri, Feb 14

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Balanced

Lean Chicken Burrito

40.7g Protein

25.5g Fats

19g Carbs

468 Calories

51.7g Protein

31.5g Fats

19.9g Carbs

570 Calories

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Low
Carb

Lean Korean BBQ Chicken

54.1g Protein

12.8g Fats

20.6g Carbs

414 Calories

63.4g Protein

14.9g Fats

24.4g Carbs

485 Calories

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Low
Carb

Classic French Beef Bourguignon

57.7g Protein

19.3g Fats

21.8g Carbs

492 Calories

67.9g Protein

22.8g Fats

26.2g Carbs

582 Calories

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Mon, Feb 17

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Balanced

Country Breakfast Bowl

32.8g Protein

22.7g Fats

13.9g Carbs

391 Calories

40.2g Protein

28.5g Fats

17.5g Carbs

487 Calories

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Mon, Jan 27

Tue, Jan 28

Wed, Jan 29

Thu, Jan 30

Fri, Jan 31

Mon, Feb 03

Tue, Feb 04

Wed, Feb 05

Thu, Feb 06

Fri, Feb 07

Mon, Feb 10

Tue, Feb 11

Wed, Feb 12

Thu, Feb 13

Fri, Feb 14

Mon, Feb 17