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Sep 23-27
Sep 30-Oct 04
Oct 07-11
Oct 14-18
Oct 21-25
Oct 28-Nov 01
Mon
,
Sep 23
- Skip Day
+ Add Day
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+ Add snack
Balanced
Oven Baked Caramelized Onion Frittata
33.8
g
Protein
18.8
g
Fats
14
g
Carbs
360
Calories
41.6
g
Protein
23.1
g
Fats
18.4
g
Carbs
448
Calories
Low
Carb
Lean Tandoori Chicken
58
g
Protein
23.3
g
Fats
18.5
g
Carbs
516
Calories
65.2
g
Protein
26.3
g
Fats
20.8
g
Carbs
581
Calories
Low
Carb
Thai Roasted Fish Fillet
26.6
g
Protein
17.6
g
Fats
21.9
g
Carbs
352
Calories
32.5
g
Protein
22.1
g
Fats
27.8
g
Carbs
440
Calories
Tue
,
Sep 24
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Balanced
High Protein Cantonese Style Scrambled Eggs
31.4
g
Protein
18.7
g
Fats
3.3
g
Carbs
307
Calories
38.9
g
Protein
22.5
g
Fats
4.1
g
Carbs
375
Calories
Low
Carb
Pasture Fed Beef Chilli
40.3
g
Protein
17.4
g
Fats
30.4
g
Carbs
439
Calories
48.3
g
Protein
21.8
g
Fats
36.9
g
Carbs
537
Calories
Low
Carb
Tuscan Chicken
50.7
g
Protein
18.1
g
Fats
12.3
g
Carbs
415
Calories
60.6
g
Protein
20.4
g
Fats
13.8
g
Carbs
481
Calories
Wed
,
Sep 25
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Balanced
Poached Eggs Florentine
30.5
g
Protein
19.3
g
Fats
7.6
g
Carbs
326
Calories
43.1
g
Protein
28.1
g
Fats
10.7
g
Carbs
468
Calories
Low
Carb
Slow Cooked Pasture Fed Lamb Ragu
35.3
g
Protein
16.3
g
Fats
15.1
g
Carbs
348
Calories
42.8
g
Protein
19.4
g
Fats
17
g
Carbs
414
Calories
Low
Carb
Goan Fish Masala
30.7
g
Protein
16.1
g
Fats
27.7
g
Carbs
379
Calories
37.3
g
Protein
19.8
g
Fats
34.1
g
Carbs
464
Calories
Thu
,
Sep 26
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Balanced
Breakfast Burrito
34.4
g
Protein
20.5
g
Fats
29.6
g
Carbs
441
Calories
42.6
g
Protein
25
g
Fats
33.4
g
Carbs
529
Calories
Low
Carb
Thai Style Roasted Lean Pork Tenderloin
44.2
g
Protein
9.5
g
Fats
42.1
g
Carbs
431
Calories
53.4
g
Protein
11.4
g
Fats
46.4
g
Carbs
502
Calories
Low
Carb
Oven Baked Garlic and Parmesan Salmon
35.4
g
Protein
30.8
g
Fats
9.1
g
Carbs
455
Calories
42.8
g
Protein
37.2
g
Fats
10.7
g
Carbs
549
Calories
Fri
,
Sep 27
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Balanced
Spinach and Feta Omelette
42.7
g
Protein
22.2
g
Fats
5.8
g
Carbs
394
Calories
54.6
g
Protein
27.6
g
Fats
7.7
g
Carbs
498
Calories
Low
Carb
Chicken Ma-Po Tofu
39.3
g
Protein
14.4
g
Fats
12.7
g
Carbs
338
Calories
45.2
g
Protein
17.6
g
Fats
15.7
g
Carbs
402
Calories
Low
Carb
Naked Cheeseburger
49.5
g
Protein
32.2
g
Fats
23.6
g
Carbs
582
Calories
55.2
g
Protein
34.8
g
Fats
28
g
Carbs
646
Calories
Mon
,
Sep 30
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Balanced
Farmers' Market Scrambled Eggs
33.9
g
Protein
25.8
g
Fats
10.1
g
Carbs
408
Calories
42.7
g
Protein
32.2
g
Fats
11.9
g
Carbs
508
Calories
Low
Carb
Healthy Chicken Larb Salad
42.7
g
Protein
10.6
g
Fats
20.5
g
Carbs
348
Calories
52.2
g
Protein
13
g
Fats
25.1
g
Carbs
426
Calories
Low
Carb
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
38.2
g
Protein
14.7
g
Fats
17
g
Carbs
353
Calories
47.2
g
Protein
14.7
g
Fats
21
g
Carbs
405
Calories
Tue
,
Oct 01
Holiday
Wed
,
Oct 02
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Balanced
Poached Eggs and Sliced Beef Tenderloin
33.1
g
Protein
30.4
g
Fats
9.8
g
Carbs
445
Calories
38.1
g
Protein
33.3
g
Fats
11
g
Carbs
496
Calories
Low
Carb
Thai Style Fish Cakes
33.7
g
Protein
14.1
g
Fats
23.7
g
Carbs
357
Calories
49.1
g
Protein
19.4
g
Fats
28.8
g
Carbs
486
Calories
Low
Carb
Low Fat Chicken Tikka Masala
45
g
Protein
24.6
g
Fats
23.8
g
Carbs
497
Calories
53.9
g
Protein
29.3
g
Fats
27.8
g
Carbs
591
Calories
Thu
,
Oct 03
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Balanced
Scrambled Egg Hash
36.7
g
Protein
34.5
g
Fats
10.1
g
Carbs
498
Calories
45.7
g
Protein
43.2
g
Fats
12.6
g
Carbs
622
Calories
Low
Carb
Chicken Chasseur Stew
44.3
g
Protein
26.2
g
Fats
19.7
g
Carbs
492
Calories
52.2
g
Protein
31
g
Fats
23.6
g
Carbs
582
Calories
Low
Carb
Bulgogi Pasture Fed Beef Mince Bowl
39
g
Protein
20.9
g
Fats
26.3
g
Carbs
449
Calories
46.7
g
Protein
24.4
g
Fats
29.8
g
Carbs
526
Calories
Fri
,
Oct 04
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Balanced
High Protein Chicken Kra Pao Omelette
46.8
g
Protein
21.6
g
Fats
7.6
g
Carbs
412
Calories
55.2
g
Protein
25.7
g
Fats
8.9
g
Carbs
488
Calories
Low
Carb
Taiwanese Basil Chicken
44.6
g
Protein
18.1
g
Fats
24.9
g
Carbs
441
Calories
55.4
g
Protein
22.5
g
Fats
30.4
g
Carbs
546
Calories
Low
Carb
Pulled Pork
28.2
g
Protein
27
g
Fats
28.8
g
Carbs
471
Calories
31.7
g
Protein
30.2
g
Fats
32.1
g
Carbs
527
Calories
Mon
,
Oct 07
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Loaded Scrambled Eggs
35.8
g
Protein
28.5
g
Fats
4.7
g
Carbs
419
Calories
44.9
g
Protein
34.9
g
Fats
5.7
g
Carbs
517
Calories
Low
Carb
Lamb Curry
43.5
g
Protein
25.6
g
Fats
21.3
g
Carbs
490
Calories
50.3
g
Protein
29.6
g
Fats
24.7
g
Carbs
566
Calories
Low
Carb
Chermoula Marinated Baked Mahi Mahi
37.8
g
Protein
8.7
g
Fats
21.5
g
Carbs
316
Calories
45.3
g
Protein
10.1
g
Fats
23.5
g
Carbs
366
Calories
Tue
,
Oct 08
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+ Add Day
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Balanced
Caprese Frittata
35.2
g
Protein
24.7
g
Fats
8.1
g
Carbs
396
Calories
45.1
g
Protein
32.1
g
Fats
10.3
g
Carbs
511
Calories
Low
Carb
Kerala Fish Curry
28.9
g
Protein
12.6
g
Fats
34.3
g
Carbs
366
Calories
34.4
g
Protein
21.2
g
Fats
25.3
g
Carbs
430
Calories
Low
Carb
Satay Marinated Chicken
47.8
g
Protein
24.5
g
Fats
38.6
g
Carbs
566
Calories
56.6
g
Protein
27.8
g
Fats
43
g
Carbs
649
Calories
Wed
,
Oct 09
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Poached Eggs Florentine
25.6
g
Protein
21.8
g
Fats
7.5
g
Carbs
329
Calories
37.8
g
Protein
32
g
Fats
9.9
g
Carbs
479
Calories
Low
Carb
Coronation Chicken Salad
53.9
g
Protein
16.1
g
Fats
14.3
g
Carbs
418
Calories
68.4
g
Protein
19.8
g
Fats
18.5
g
Carbs
526
Calories
Low
Carb
Taiwanese Pork Bowl
34.5
g
Protein
23.8
g
Fats
28.2
g
Carbs
465
Calories
41.4
g
Protein
28.5
g
Fats
33.9
g
Carbs
558
Calories
Thu
,
Oct 10
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Smoked Lean Bacon and Cheese Omelette
32
g
Protein
28.7
g
Fats
9.5
g
Carbs
424
Calories
40.3
g
Protein
36.3
g
Fats
12.6
g
Carbs
538
Calories
Low
Carb
Swedish Chicken Meatballs
44.6
g
Protein
18.1
g
Fats
26.7
g
Carbs
448
Calories
54.6
g
Protein
24.2
g
Fats
35.8
g
Carbs
579
Calories
Low
Carb
Tamarind and Pineapple Fish Fillet
26.9
g
Protein
11.9
g
Fats
23.4
g
Carbs
308
Calories
32.8
g
Protein
14.5
g
Fats
29.5
g
Carbs
380
Calories