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Oct 02-06
Oct 09-13
Oct 16-20
Oct 23-27
Oct 30-Nov 03
Nov 06-10
Mon
,
Oct 02
Holiday
Tue
,
Oct 03
Poached Eggs and Italian Sausage Patty
37.3
g
Protein
32.2
g
Fats
11.6
g
Carbs
459
Calories
43.3
g
Protein
37.7
g
Fats
14.6
g
Carbs
539
Calories
Low
Carb
Chicken a La Romana
47
g
Protein
9.4
g
Fats
18.9
g
Carbs
349
Calories
58.4
g
Protein
11.3
g
Fats
22.4
g
Carbs
425
Calories
Low
Carb
Padang Beef Rendang
31.5
g
Protein
13.5
g
Fats
14.3
g
Carbs
304
Calories
37.8
g
Protein
16.3
g
Fats
17.5
g
Carbs
368
Calories
Add meal
Add snack
Wed
,
Oct 04
Country Breakfast Bowl
31.8
g
Protein
13.9
g
Fats
35.4
g
Carbs
394
Calories
39.2
g
Protein
17.8
g
Fats
44.3
g
Carbs
494
Calories
Low
Carb
Mediterranean Roasted Sole Fish
30.6
g
Protein
14.7
g
Fats
15.2
g
Carbs
316
Calories
37
g
Protein
18.4
g
Fats
20.2
g
Carbs
394
Calories
Low
Carb
Makhani Coconut Chicken
38.3
g
Protein
18.3
g
Fats
28.1
g
Carbs
430
Calories
47
g
Protein
23.4
g
Fats
37.2
g
Carbs
547
Calories
Add meal
Add snack
Thu
,
Oct 05
Greek Omelette
34
g
Protein
21.1
g
Fats
3.1
g
Carbs
338
Calories
44.8
g
Protein
27.4
g
Fats
4.3
g
Carbs
443
Calories
Low
Carb
Texas Style Pulled BBQ Chicken
35.1
g
Protein
9
g
Fats
29.2
g
Carbs
339
Calories
45.4
g
Protein
11.3
g
Fats
36.8
g
Carbs
431
Calories
Low
Carb
Vietnamese Style Caramelized Minced Pork
36.3
g
Protein
18.3
g
Fats
26.9
g
Carbs
417
Calories
45.7
g
Protein
23.3
g
Fats
33.3
g
Carbs
526
Calories
Add meal
Add snack
Fri
,
Oct 06
Southwest Scrambled Eggs
32.6
g
Protein
18.3
g
Fats
9.7
g
Carbs
337
Calories
42.9
g
Protein
23.8
g
Fats
12.5
g
Carbs
440
Calories
Low
Carb
Tuna Poke Bowl
36
g
Protein
12.9
g
Fats
25
g
Carbs
360
Calories
42.8
g
Protein
14.7
g
Fats
28.5
g
Carbs
417
Calories
Low
Carb
Beef Stroganoff
44.9
g
Protein
23.8
g
Fats
22.8
g
Carbs
485
Calories
52.7
g
Protein
28.6
g
Fats
29.1
g
Carbs
584
Calories
Add meal
Add snack
Mon
,
Oct 09
Scrambled Eggs Florentine
32.5
g
Protein
20.5
g
Fats
4.5
g
Carbs
333
Calories
42
g
Protein
25.9
g
Fats
5.8
g
Carbs
424
Calories
Low
Carb
Peranakan Chili Baked Snapper
35.5
g
Protein
9.2
g
Fats
18.7
g
Carbs
300
Calories
42.8
g
Protein
11.3
g
Fats
23.7
g
Carbs
368
Calories
Low
Carb
Beef Keema Minced Curry
33.3
g
Protein
18.2
g
Fats
27.9
g
Carbs
408
Calories
41.6
g
Protein
22.4
g
Fats
33.7
g
Carbs
503
Calories
Add meal
Add snack
Tue
,
Oct 10
Classic Omelette
36
g
Protein
16
g
Fats
7
g
Carbs
316
Calories
45.2
g
Protein
19.8
g
Fats
9.1
g
Carbs
395
Calories
Low
Carb
Chicken & Mushroom Marsala
37.8
g
Protein
17
g
Fats
13.4
g
Carbs
358
Calories
45.2
g
Protein
18.5
g
Fats
15.5
g
Carbs
409
Calories
Low
Carb
Malaysian Assam Fish Curry
36.2
g
Protein
10
g
Fats
20.3
g
Carbs
316
Calories
44.2
g
Protein
13
g
Fats
27
g
Carbs
402
Calories
Add meal
Add snack
Wed
,
Oct 11
Mushroom & Pancetta Frittata
36.9
g
Protein
27.9
g
Fats
8.4
g
Carbs
432
Calories
44.4
g
Protein
34.6
g
Fats
10.5
g
Carbs
531
Calories
Low
Carb
Tandoori Marinated Salmon With Steamed Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita
35.8
g
Protein
22.8
g
Fats
21.4
g
Carbs
434
Calories
45.6
g
Protein
28.3
g
Fats
27.6
g
Carbs
548
Calories
Low
Carb
Chicken Laksa
44
g
Protein
15.3
g
Fats
19.4
g
Carbs
391
Calories
53.1
g
Protein
18.8
g
Fats
23.9
g
Carbs
477
Calories
Add meal
Add snack
Thu
,
Oct 12
Poached Eggs
33.7
g
Protein
19
g
Fats
6.7
g
Carbs
332
Calories
43.7
g
Protein
26.1
g
Fats
8.4
g
Carbs
443
Calories
Low
Carb
Greek Chicken Salad Power Bowl
40.5
g
Protein
28.4
g
Fats
18
g
Carbs
490
Calories
46.8
g
Protein
32
g
Fats
20.5
g
Carbs
557
Calories
Low
Carb
Chiangmai Style Pork Meatballs
29.8
g
Protein
19.8
g
Fats
25.2
g
Carbs
399
Calories
36.3
g
Protein
25.2
g
Fats
32
g
Carbs
500
Calories
Add meal
Add snack
Fri
,
Oct 13
Chipotle Spiced Chicken Burrito
31
g
Protein
8.2
g
Fats
24.9
g
Carbs
303
Calories
37.8
g
Protein
11.2
g
Fats
29.6
g
Carbs
377
Calories
Low
Carb
Chicken & Eggplant Massaman Curry
41.8
g
Protein
14.1
g
Fats
25.3
g
Carbs
395
Calories
47.7
g
Protein
17.7
g
Fats
32.3
g
Carbs
479
Calories
Low
Carb
Stir Fry Beef
38
g
Protein
17
g
Fats
28.8
g
Carbs
420
Calories
48.7
g
Protein
21.9
g
Fats
37.7
g
Carbs
542
Calories
Add meal
Add snack
Mon
,
Oct 16
English Breakfast With Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans
36.6
g
Protein
20.7
g
Fats
23.6
g
Carbs
427
Calories
44.2
g
Protein
24.3
g
Fats
31.6
g
Carbs
522
Calories
Low
Carb
Curry Chicken Salad
38
g
Protein
16.1
g
Fats
10.3
g
Carbs
338
Calories
45
g
Protein
19.1
g
Fats
12.3
g
Carbs
401
Calories
Low
Carb
Thai Style Steamed Fish
39.8
g
Protein
10.1
g
Fats
13.6
g
Carbs
303
Calories
46.7
g
Protein
13
g
Fats
17.4
g
Carbs
372
Calories
Add meal
Add snack
Tue
,
Oct 17
Indian Egg Scramble With Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala
37
g
Protein
26.5
g
Fats
9
g
Carbs
422
Calories
42.8
g
Protein
30.3
g
Fats
9.2
g
Carbs
481
Calories
Low
Carb
Mandarin Orange Chicken
41.1
g
Protein
7.3
g
Fats
22.3
g
Carbs
319
Calories
49.7
g
Protein
9.5
g
Fats
28.1
g
Carbs
397
Calories
Low
Carb
Beef & Pork Bolognese
34.9
g
Protein
20.1
g
Fats
14
g
Carbs
376
Calories
41.7
g
Protein
24.1
g
Fats
16.8
g
Carbs
451
Calories
Add meal
Add snack
Wed
,
Oct 18
Classic Denver Omelet With Onions, Sweet Peppers, Smoked Ham & Cheese
33.1
g
Protein
21.3
g
Fats
8
g
Carbs
356
Calories
41.7
g
Protein
26.4
g
Fats
11
g
Carbs
449
Calories
Low
Carb
Chicken a La King
42.5
g
Protein
16.6
g
Fats
24.7
g
Carbs
418
Calories
51.8
g
Protein
20.9
g
Fats
32
g
Carbs
523
Calories
Low
Carb
Char Siu Pork Shoulder
35.9
g
Protein
25.5
g
Fats
28.2
g
Carbs
486
Calories
41.1
g
Protein
28.8
g
Fats
34.1
g
Carbs
560
Calories
Add meal
Add snack
Thu
,
Oct 19
Poached Eggs & Pulled Pork Al Pastor With Sauteed Spinach & Tomatoes
32.8
g
Protein
20.1
g
Fats
10
g
Carbs
352
Calories
44.5
g
Protein
27.6
g
Fats
12.5
g
Carbs
476
Calories
Low
Carb
Fish Vindaloo
35.4
g
Protein
10.8
g
Fats
29.4
g
Carbs
356
Calories
42.4
g
Protein
12.8
g
Fats
34.9
g
Carbs
425
Calories
Low
Carb
Sweet & Spicy Gochujang Sesame Chicken Meatballs
34.1
g
Protein
17.2
g
Fats
32.5
g
Carbs
421
Calories
41
g
Protein
20.8
g
Fats
39.2
g
Carbs
508
Calories
Add meal
Add snack
Fri
,
Oct 20
Spanish Egg Bake With Chicken, Roasted Peppers, Tomato, Parsley & Cheddar
35.1
g
Protein
16.6
g
Fats
6.2
g
Carbs
315
Calories
42.6
g
Protein
19.7
g
Fats
8
g
Carbs
379
Calories
Low
Carb
Lamb Shepherd's Pie
36.1
g
Protein
14.9
g
Fats
25.4
g
Carbs
380
Calories
41.6
g
Protein
17.6
g
Fats
30.4
g
Carbs
446
Calories
Low
Carb
Sweet & Sour Style Barramundi
33
g
Protein
9.9
g
Fats
29.2
g
Carbs
337
Calories
39.9
g
Protein
12.8
g
Fats
38.9
g
Carbs
430
Calories
Add meal
Add snack
Mon
,
Oct 23
Holiday
Tue
,
Oct 24
Cantonese Scrambled Eggs
31.6
g
Protein
23.9
g
Fats
2.5
g
Carbs
352
Calories
39.2
g
Protein
28.7
g
Fats
3.1
g
Carbs
427
Calories
Low
Carb
Beef Chilli
31.5
g
Protein
16.8
g
Fats
30.8
g
Carbs
400
Calories
38
g
Protein
21
g
Fats
37.3
g
Carbs
490
Calories
Low
Carb
Teriyaki Glazed Chicken Skewers
41.4
g
Protein
12
g
Fats
21.9
g
Carbs
361
Calories
52.2
g
Protein
15.7
g
Fats
28.7
g
Carbs
465
Calories
Add meal
Add snack
Wed
,
Oct 25
Poached Eggs Florentine
34.1
g
Protein
19
g
Fats
14.2
g
Carbs
364
Calories
43.3
g
Protein
27
g
Fats
17.4
g
Carbs
486
Calories
Low
Carb
Lebanese Lamb Meatballs