Verified Reviews From Real Customers

The People Have Spoken

"I could get my protein and vegetables without having to THINK about what to eat"

Joe Leung
Protein + Small Balanced

"Nutrition Kitchen is a life-saver, with guaranteed healthy and tasty meals arriving at my door daily!"

Nika Lopez
Small Balanced

"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"

Regular Balanced

"Having a healthy diet doesn't mean that food has to be boring."

Small Vegetarian

“One of the best things about Nutrition Kitchen is how many vegetarian options are available. The meals are super tasty!”

Ken Bek
Regular Vegetarian

“The food around where I live is not healthy, Nutrition Kitchen is the perfect solution!”

Rosita Lam
Small Balanced

"Nutrition Kitchen made it so easy to stay on top with the shred, in an easy, convenient and super tasty way!"

Small Low Carb

"Healthy meal delivery made it so easy!"

Small Vegetarian

"Healthy nutrition was my missing piece. NK helped me shed 12kg."

Regular Low Carb

“Nutrition Kitchen is the trifecta of meal prep and is super convenient for when I am on the go. Combined with a new fitness programme, I've lost over 4 kgs. I am finally stabilising in weight”

Kat Leung
Small Low Carb

"Regular training and NK's delicious, healthy meals - so simple"

Regular Low Carb

"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"

Small Balanced

"Every meal is so flavourful and full of nutrients"

Small Balanced

“Nutrition Kitchen has saved me money and time while instilling great habits”

Marion De Sousa
Small Balanced

"Nutrition Kitchen has really helped me achieve my goals. The variety of dishes stands out in comparison to other meals plans. I can't recommend Nutrition Kitchen enough to anyone trying to achieve a fitness goal"

Anand Singh
Regular Low Carb

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Our low carb meals are mostly gluten free.

All our meals are ready to be consumed and we recommend reheating the food from 2 – 3 minutes or depending on your preference.


Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

HK$40 delivery fee per day will be charged for orders in Discovery Bay. Please note that we do not deliver to Outlying Islands (other than Discovery Bay).

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Meal Change / Delivery Address Change Policy

48 hours prior notice required, or else refund for meal plan downsizing or change of meal quantity will not be applicable.

Cancellation Policy

If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.

Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).

Other change and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be HK$100 admin fee for any cancellations.

Can I modify the dish to accommodate my allergies and food preferences?

You may modify your meal plan by clicking the "+" or "-" buttons to adjust your pre-selections according to your allergies and food preferences.

And you may find the ingredients and macro information of our meals by clicking the pictures of the meals.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from

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