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Verified Reviews From Real Customers

The People Have Spoken

"I could get my protein and vegetables without having to THINK about what to eat"

Joe Leung
Protein + Small Balanced

"Nutrition Kitchen is a life-saver, with guaranteed healthy and tasty meals arriving at my door daily!"

Nika Lopez
Small Balanced

"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"

@sweatwithavey
Regular Balanced

"Having a healthy diet doesn't mean that food has to be boring."

@hillkirsten
Small Vegetarian

“One of the best things about Nutrition Kitchen is how many vegetarian options are available. The meals are super tasty!”

Ken Bek
Regular Vegetarian

“The food around where I live is not healthy, Nutrition Kitchen is the perfect solution!”

Rosita Lam
Small Balanced

"Nutrition Kitchen made it so easy to stay on top with the shred, in an easy, convenient and super tasty way!"

@indulgenteats
Small Low Carb

"Healthy meal delivery made it so easy!"

@daphacito
Small Vegetarian

"Healthy nutrition was my missing piece. NK helped me shed 12kg."

Manoj
Regular Low Carb

“Nutrition Kitchen is the trifecta of meal prep and is super convenient for when I am on the go. Combined with a new fitness programme, I've lost over 4 kgs. I am finally stabilising in weight”

Kat Leung
Small Low Carb

"Regular training and NK's delicious, healthy meals - so simple"

Kenneth
Regular Low Carb

"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"

@tikalk
Small Balanced

"Every meal is so flavourful and full of nutrients"

@yogawithjoey
Small Balanced

“Nutrition Kitchen has saved me money and time while instilling great habits”

Marion De Sousa
Small Balanced

"Nutrition Kitchen has really helped me achieve my goals. The variety of dishes stands out in comparison to other meals plans. I can't recommend Nutrition Kitchen enough to anyone trying to achieve a fitness goal"

Anand Singh
Regular Low Carb

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please note that we do NOT deliver to NT (Except Tseung Kwun O Area)

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

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