• Mon, Jul 14  


     


    Balanced

    High Protein Cantonese Style Scrambled Eggs

    Ingredients

    Egg, Prawn, Bell Pepper, Shaoxing Wine, Green Onion, Garlic, Olive Oil, Salt, Pepper

    • 38.9g Protein
    • 22.5g Fats
    • 4.1g Carbs
    • 375 Calories
    • 31.4g Protein
    • 18.7g Fats
    • 3.3g Carbs
    • 307 Calories
    • 47.4g Protein
    • 27.2g Fats
    • 5g Carbs
    • 454 Calories
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    Balanced

    Lean Tandoori Chicken

    Ingredients

    Chicken, Cauliflower, Onion, Spinach, Basmati Rice, Green Bean, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper

    • 67g Protein
    • 16.3g Fats
    • 47.1g Carbs
    • 603 Calories
    • 59.5g Protein
    • 14.3g Fats
    • 41.7g Carbs
    • 534 Calories
    • 82g Protein
    • 20.6g Fats
    • 54.6g Carbs
    • 732 Calories
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    Balanced

    Thai Roasted Fish Fillet

    Ingredients

    Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper

    • 34.7g Protein
    • 14.5g Fats
    • 66.5g Carbs
    • 535 Calories
    • 28.5g Protein
    • 11.6g Fats
    • 54.5g Carbs
    • 436 Calories
    • 42.5g Protein
    • 17.8g Fats
    • 78.7g Carbs
    • 645 Calories
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  • Tue, Jul 15  


     


    Balanced

    Oven Baked Caramelized Onion Frittata

    Ingredients

    Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 28.8g Fats
    • 18.4g Carbs
    • 502 Calories
    • 35.2g Protein
    • 24g Fats
    • 15.4g Carbs
    • 418 Calories
    • 52.8g Protein
    • 36g Fats
    • 23g Carbs
    • 627 Calories
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    Balanced

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 51.1g Protein
    • 20.8g Fats
    • 54.9g Carbs
    • 611 Calories
    • 42.7g Protein
    • 16.7g Fats
    • 45.9g Carbs
    • 505 Calories
    • 59.6g Protein
    • 24.9g Fats
    • 64g Carbs
    • 719 Calories
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    Balanced

    Low Fat Chicken Tikka Masala

    Ingredients

    Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 66g Protein
    • 17.7g Fats
    • 53.7g Carbs
    • 638 Calories
    • 55.2g Protein
    • 14.6g Fats
    • 46.5g Carbs
    • 538 Calories
    • 76.6g Protein
    • 20.3g Fats
    • 59.8g Carbs
    • 728 Calories
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  • Wed, Jul 16  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 43.9g Protein
    • 25.5g Fats
    • 11.4g Carbs
    • 451 Calories
    • 31.1g Protein
    • 17.3g Fats
    • 8.2g Carbs
    • 313 Calories
    • 54.4g Protein
    • 33.2g Fats
    • 14.5g Carbs
    • 574 Calories
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    Balanced

    Slow Cooked Pasture Fed Lamb Ragu

    Ingredients

    Lamb, Spinach, Tomato Sauce, Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 48g Protein
    • 10.8g Fats
    • 56.4g Carbs
    • 515 Calories
    • 39.6g Protein
    • 9.2g Fats
    • 47.9g Carbs
    • 433 Calories
    • 58.4g Protein
    • 13.7g Fats
    • 66.3g Carbs
    • 622 Calories
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    Balanced

    Goan Fish Masala

    Ingredients

    Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 38.1g Protein
    • 23g Fats
    • 61.1g Carbs
    • 604 Calories
    • 31.5g Protein
    • 18.6g Fats
    • 50.5g Carbs
    • 495 Calories
    • 46.4g Protein
    • 27.8g Fats
    • 72g Carbs
    • 724 Calories
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  • Thu, Jul 17  


     


    Balanced

    Breakfast Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 25g Fats
    • 33.4g Carbs
    • 529 Calories
    • 34.4g Protein
    • 20.5g Fats
    • 29.6g Carbs
    • 441 Calories
    • 50.7g Protein
    • 29.5g Fats
    • 37.1g Carbs
    • 617 Calories
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    Balanced

    Thai Pork Patty

    Ingredients

    Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Palm Sugar, Lemon, White Pepper, Olive Oil, Salt, Pepper

    • 48.0g Protein
    • 22.0g Fats
    • 70.3g Carbs
    • 671 Calories
    • 37.8g Protein
    • 17.5g Fats
    • 58.7g Carbs
    • 544 Calories
    • 56.0g Protein
    • 25.9g Fats
    • 84.5g Carbs
    • 795 Calories
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    Balanced

    Oven Baked Garlic and Parmesan Salmon

    Ingredients

    Salmon, Spinach, Fusilli, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 28.1g Fats
    • 38.3g Carbs
    • 599 Calories
    • 40.2g Protein
    • 23.3g Fats
    • 34.1g Carbs
    • 507 Calories
    • 58.7g Protein
    • 34.2g Fats
    • 42.6g Carbs
    • 713 Calories
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  • Fri, Jul 18  


     


    Balanced

    Spinach and Feta Omelette

    Ingredients

    Egg, Spinach, Chicken, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 28g Fats
    • 8.7g Carbs
    • 506 Calories
    • 42.7g Protein
    • 22.3g Fats
    • 5.9g Carbs
    • 395 Calories
    • 67.0g Protein
    • 33.7g Fats
    • 11.5g Carbs
    • 617 Calories
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    Balanced

    Chicken Ma-Po Tofu

    Ingredients

    Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Sesame Oil, Green Onion, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

    • 45.0g Protein
    • 16.1g Fats
    • 47.0g Carbs
    • 513 Calories
    • 39.3g Protein
    • 13.5g Fats
    • 39.4g Carbs
    • 436 Calories
    • 53.2g Protein
    • 19.7g Fats
    • 55.0g Carbs
    • 610 Calories
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    Balanced

    Naked Cheeseburger

    Ingredients

    Beef, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper

    • 56.8g Protein
    • 24g Fats
    • 41.5g Carbs
    • 609 Calories
    • 50.7g Protein
    • 22.5g Fats
    • 33.1g Carbs
    • 538 Calories
    • 67.6g Protein
    • 29.1g Fats
    • 43.8g Carbs
    • 708 Calories
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  • Extra Meals (available every day)

    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51g Protein
    • 24.7g Fats
    • 24.7g Carbs
    • 525 Calories
    • 41.9g Protein
    • 21.4g Fats
    • 21.9g Carbs
    • 448 Calories
    • 61g Protein
    • 29.3g Fats
    • 29.9g Carbs
    • 627 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.3g Protein
    • 20.7g Fats
    • 14.9g Carbs
    • 447 Calories
    • 41.6g Protein
    • 18.6g Fats
    • 14.9g Carbs
    • 393 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
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    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Soy Sauce, Peanut, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
    • 75g Protein
    • 21.6g Fats
    • 59.7g Carbs
    • 733 Calories
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    Low
    Carb

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Bok Choy, Cabbage, Chili Paste, Tomato, Shiitake Mushroom, Honey, Shaoxing Wine, Ginger, Sesame Oil, Soy Sauce, Peanut, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 63.4g Protein
    • 14.9g Fats
    • 24.4g Carbs
    • 485 Calories
    • 54.1g Protein
    • 12.8g Fats
    • 20.6g Carbs
    • 414 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 50.3g Carbs
    • 607 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 42.6g Carbs
    • 514 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 58.1g Carbs
    • 725 Calories
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    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
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  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookies & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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