-
Mon, Jul 14
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Shaoxing Wine, Green Onion, Garlic, Olive Oil, Salt, Pepper
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 47.4g Protein
- 27.2g Fats
- 5g Carbs
- 454 Calories
Lean Tandoori Chicken
Ingredients
Chicken, Cauliflower, Onion, Spinach, Basmati Rice, Green Bean, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 67g Protein
- 16.3g Fats
- 47.1g Carbs
- 603 Calories
- 59.5g Protein
- 14.3g Fats
- 41.7g Carbs
- 534 Calories
- 82g Protein
- 20.6g Fats
- 54.6g Carbs
- 732 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 34.7g Protein
- 14.5g Fats
- 66.5g Carbs
- 535 Calories
- 28.5g Protein
- 11.6g Fats
- 54.5g Carbs
- 436 Calories
- 42.5g Protein
- 17.8g Fats
- 78.7g Carbs
- 645 Calories
-
Tue, Jul 15
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
- 35.2g Protein
- 24g Fats
- 15.4g Carbs
- 418 Calories
- 52.8g Protein
- 36g Fats
- 23g Carbs
- 627 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 66g Protein
- 17.7g Fats
- 53.7g Carbs
- 638 Calories
- 55.2g Protein
- 14.6g Fats
- 46.5g Carbs
- 538 Calories
- 76.6g Protein
- 20.3g Fats
- 59.8g Carbs
- 728 Calories
-
Wed, Jul 16
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
- 54.4g Protein
- 33.2g Fats
- 14.5g Carbs
- 574 Calories
Slow Cooked Pasture Fed Lamb Ragu
Ingredients
Lamb, Spinach, Tomato Sauce, Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 48g Protein
- 10.8g Fats
- 56.4g Carbs
- 515 Calories
- 39.6g Protein
- 9.2g Fats
- 47.9g Carbs
- 433 Calories
- 58.4g Protein
- 13.7g Fats
- 66.3g Carbs
- 622 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 38.1g Protein
- 23g Fats
- 61.1g Carbs
- 604 Calories
- 31.5g Protein
- 18.6g Fats
- 50.5g Carbs
- 495 Calories
- 46.4g Protein
- 27.8g Fats
- 72g Carbs
- 724 Calories
-
Thu, Jul 17
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 50.7g Protein
- 29.5g Fats
- 37.1g Carbs
- 617 Calories
Thai Pork Patty
Ingredients
Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Palm Sugar, Lemon, White Pepper, Olive Oil, Salt, Pepper
- 48.0g Protein
- 22.0g Fats
- 70.3g Carbs
- 671 Calories
- 37.8g Protein
- 17.5g Fats
- 58.7g Carbs
- 544 Calories
- 56.0g Protein
- 25.9g Fats
- 84.5g Carbs
- 795 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Spinach, Fusilli, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 48.3g Protein
- 28.1g Fats
- 38.3g Carbs
- 599 Calories
- 40.2g Protein
- 23.3g Fats
- 34.1g Carbs
- 507 Calories
- 58.7g Protein
- 34.2g Fats
- 42.6g Carbs
- 713 Calories
-
Fri, Jul 18
Spinach and Feta Omelette
Ingredients
Egg, Spinach, Chicken, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 54.9g Protein
- 28g Fats
- 8.7g Carbs
- 506 Calories
- 42.7g Protein
- 22.3g Fats
- 5.9g Carbs
- 395 Calories
- 67.0g Protein
- 33.7g Fats
- 11.5g Carbs
- 617 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Sesame Oil, Green Onion, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 45.0g Protein
- 16.1g Fats
- 47.0g Carbs
- 513 Calories
- 39.3g Protein
- 13.5g Fats
- 39.4g Carbs
- 436 Calories
- 53.2g Protein
- 19.7g Fats
- 55.0g Carbs
- 610 Calories
Naked Cheeseburger
Ingredients
Beef, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 56.8g Protein
- 24g Fats
- 41.5g Carbs
- 609 Calories
- 50.7g Protein
- 22.5g Fats
- 33.1g Carbs
- 538 Calories
- 67.6g Protein
- 29.1g Fats
- 43.8g Carbs
- 708 Calories
-
Mon, Jul 21
Farmers' Market Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 52.5g Protein
- 39.4g Fats
- 13.9g Carbs
- 620 Calories
Tamarind Glazed Chicken
Ingredients
Chicken, Jasmine Rice, Cabbage, Carrot, Cucumber, Onion, Brown Sugar, Tamarind, Fish Sauce, Garlic, Lemongrass, Soy Sauce, White Vinegar, Coriander, Chicken Stock, Xanthan Gum, Olive Oil, Salt, Pepper
- 53.5g Protein
- 13.8g Fats
- 78.3g Carbs
- 651 Calories
- 43.0g Protein
- 11.1g Fats
- 64.7g Carbs
- 531 Calories
- 63.9g Protein
- 16.6g Fats
- 91.8g Carbs
- 772 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Coconut Milk, Brown Rice, Corn, Lemongrass, Fish Sauce, Curry Paste, Palm Sugar, Coriander, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.8g Fats
- 41.5g Carbs
- 503 Calories
- 33.4g Protein
- 18.4g Fats
- 40.5g Carbs
- 461 Calories
- 48.5g Protein
- 23.8g Fats
- 46.9g Carbs
- 596 Calories
-
Tue, Jul 22
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
- 64.8g Protein
- 43.8g Fats
- 16.4g Carbs
- 719 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Pork, Shaoxing Wine, Oyster Sauce, Sichuan Hot & Spicy Hot Pot Soup Base, Green Onion, Sugar, Soy Sauce, Chili, Garlic, Sesame Paste, Preserved Vegetables, Shallot, Chili Flakes, Cornstarch, Hoisin, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 43.9g Protein
- 24.7g Fats
- 36.7g Carbs
- 545 Calories
- 39.4g Protein
- 22.1g Fats
- 32.6g Carbs
- 487 Calories
- 53.0g Protein
- 30.2g Fats
- 44.6g Carbs
- 662 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 55.4g Protein
- 21.4g Fats
- 32.4g Carbs
- 544 Calories
- 45.4g Protein
- 17.7g Fats
- 26.8g Carbs
- 448 Calories
- 65.4g Protein
- 25.1g Fats
- 37.9g Carbs
- 639 Calories
-
Wed, Jul 23
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 32.6g Fats
- 11.6g Carbs
- 507 Calories
- 36g Protein
- 30g Fats
- 10.4g Carbs
- 456 Calories
- 53.3g Protein
- 40.2g Fats
- 12.9g Carbs
- 627 Calories
Thai Style Fish Cakes
Ingredients
Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 51.2g Protein
- 18.4g Fats
- 65.4g Carbs
- 632 Calories
- 36.1g Protein
- 14.2g Fats
- 61.2g Carbs
- 517 Calories
- 66.6g Protein
- 23.1g Fats
- 73.7g Carbs
- 769 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Onion, Tomato, Bell Pepper, Chickpea, Cucumber, Couscous, Carrot, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 49.1g Protein
- 18.2g Fats
- 42.6g Carbs
- 531 Calories
- 41.4g Protein
- 15.4g Fats
- 35.3g Carbs
- 445 Calories
- 60.4g Protein
- 22.5g Fats
- 52.5g Carbs
- 654 Calories
-
Thu, Jul 24
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.8g Protein
- 46.4g Fats
- 15.6g Carbs
- 663 Calories
- 36.7g Protein
- 37g Fats
- 12.4g Carbs
- 529 Calories
- 53.9g Protein
- 55.4g Fats
- 18.9g Carbs
- 790 Calories
Lean Chicken Massaman Curry
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Eggplant, Coconut Milk, Onion, Curry Paste, Garlic, Brown Sugar, Peanut, Lemongrass, Ginger, Tamarind, Lime, Cumin, Basil, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 62.7g Protein
- 14.9g Fats
- 68.2g Carbs
- 658 Calories
- 54.3g Protein
- 12.0g Fats
- 53.3g Carbs
- 538 Calories
- 77.6g Protein
- 17.7g Fats
- 76.8g Carbs
- 777 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 48.6g Protein
- 16.8g Fats
- 66.9g Carbs
- 613 Calories
- 40.9g Protein
- 14.8g Fats
- 60.2g Carbs
- 538 Calories
- 58.8g Protein
- 19.4g Fats
- 74.1g Carbs
- 706 Calories
-
Fri, Jul 25
Furikake Tamagoyaki
Ingredients
Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper
- 52.1g Protein
- 31g Fats
- 20.2g Carbs
- 568 Calories
- 43.3g Protein
- 25.8g Fats
- 16.8g Carbs
- 473 Calories
- 65.0g Protein
- 38.7g Fats
- 25.2g Carbs
- 709 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Oyster Sauce, Basil, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 54.2g Protein
- 22.1g Fats
- 36.1g Carbs
- 560 Calories
- 43.7g Protein
- 17.8g Fats
- 29.8g Carbs
- 454 Calories
- 65.3g Protein
- 26.7g Fats
- 43.7g Carbs
- 676 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chipotle Pepper, White Wine, Honey, Garlic, Cumin, Brown Sugar, Chili, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 32.6g Protein
- 31.5g Fats
- 48.1g Carbs
- 606 Calories
- 28.8g Protein
- 27.7g Fats
- 42.3g Carbs
- 534 Calories
- 40.8g Protein
- 38.6g Fats
- 55.4g Carbs
- 732 Calories
-
Mon, Jul 28
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 55.7g Protein
- 43.2g Fats
- 7.1g Carbs
- 640 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Coriander, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 51.8g Protein
- 22.6g Fats
- 50.5g Carbs
- 613 Calories
- 45g Protein
- 19.5g Fats
- 44.7g Carbs
- 534 Calories
- 62.2g Protein
- 26.9g Fats
- 60.3g Carbs
- 732 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 59.5g Protein
- 14.6g Fats
- 60.1g Carbs
- 610 Calories
- 52.4g Protein
- 12.7g Fats
- 53.1g Carbs
- 536 Calories
- 70g Protein
- 17.2g Fats
- 71.1g Carbs
- 719 Calories
-
Tue, Jul 29
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.5g Protein
- 38.3g Fats
- 9.1g Carbs
- 563 Calories
- 37.9g Protein
- 32g Fats
- 7.6g Carbs
- 470 Calories
- 56.9g Protein
- 48g Fats
- 11.3g Carbs
- 705 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Coconut, Mustard Seed, Chili, Curry Powder, Curry Leaf, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 36.6g Protein
- 18.8g Fats
- 55g Carbs
- 536 Calories
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 44.5g Protein
- 22g Fats
- 63.9g Carbs
- 632 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.9g Protein
- 18.8g Fats
- 51.2g Carbs
- 614 Calories
- 50.8g Protein
- 17.2g Fats
- 46.7g Carbs
- 545 Calories
- 71.4g Protein
- 26g Fats
- 63g Carbs
- 772 Calories
-
Wed, Jul 30
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 38.4g Protein
- 28.8g Fats
- 10.1g Carbs
- 453 Calories
- 26.1g Protein
- 19.1g Fats
- 7.6g Carbs
- 307 Calories
- 49.7g Protein
- 37.8g Fats
- 12.5g Carbs
- 589 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Egg, Cream, Bread Crumb, Sugar, Butter, Demi Glace, Parsley, Apple Vinegar, Soy Sauce, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Cornstarch, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 56.6g Protein
- 20.3g Fats
- 49.2g Carbs
- 606 Calories
- 47.3g Protein
- 17.3g Fats
- 44.2g Carbs
- 522 Calories
- 74.1g Protein
- 24g Fats
- 53.4g Carbs
- 726 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper
- 34.1g Protein
- 9.2g Fats
- 71.4g Carbs
- 505 Calories
- 28.2g Protein
- 7.7g Fats
- 60g Carbs
- 422 Calories
- 41.7g Protein
- 11g Fats
- 82.9g Carbs
- 597 Calories
-
Thu, Jul 31
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 44.3g Protein
- 33.6g Fats
- 12.7g Carbs
- 530 Calories
- 35g Protein
- 26.7g Fats
- 9.6g Carbs
- 419 Calories
- 53.5g Protein
- 40.4g Fats
- 15.8g Carbs
- 641 Calories
Roasted Halibut in Puttanesca Sauce
Ingredients
Halibut, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 48.1g Protein
- 12.5g Fats
- 55.9g Carbs
- 529 Calories
- 39.7g Protein
- 10.4g Fats
- 46.6g Carbs
- 439 Calories
- 58.7g Protein
- 14.8g Fats
- 65.2g Carbs
- 629 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
-
Fri, Aug 01
Scrambled Eggs and Radish Cake
Ingredients
Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.6g Protein
- 39.3g Fats
- 24.2g Carbs
- 553 Calories
- 22g Protein
- 33.7g Fats
- 20.8g Carbs
- 475 Calories
- 30.2g Protein
- 46.4g Fats
- 28.4g Carbs
- 652 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Soy Sauce, Peanut, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 52.2g Protein
- 17.8g Fats
- 53.5g Carbs
- 583 Calories
- 44.4g Protein
- 15.1g Fats
- 43.6g Carbs
- 488 Calories
- 60.1g Protein
- 20.6g Fats
- 63.3g Carbs
- 679 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.3g Protein
- 14.6g Fats
- 36.8g Carbs
- 556 Calories
- 59g Protein
- 12.4g Fats
- 30.8g Carbs
- 471 Calories
- 79.7g Protein
- 16.9g Fats
- 42.7g Carbs
- 642 Calories
-
Mon, Aug 04
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
- 51g Protein
- 35.8g Fats
- 22.3g Carbs
- 615 Calories
Chicken Fajita
Ingredients
Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Sugar, Lime, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 66.1g Protein
- 16.8g Fats
- 44.2g Carbs
- 592 Calories
- 53g Protein
- 13.6g Fats
- 36.7g Carbs
- 481 Calories
- 79.1g Protein
- 19.9g Fats
- 51.7g Carbs
- 702 Calories
Indonesian Spiced Barramundi
Ingredients
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Onion, Calamansi, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Turmeric, Shrimp Paste, Lime, Olive Oil, Salt, Pepper
- 39.5g Protein
- 18.7g Fats
- 52.3g Carbs
- 536 Calories
- 32.4g Protein
- 15.4g Fats
- 42.2g Carbs
- 437 Calories
- 48.4g Protein
- 22.3g Fats
- 62.5g Carbs
- 644 Calories
-
Tue, Aug 05
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
Padang Beef Rendang
Ingredients
Beef, Spinach, Brown Rice, Carrot, Rendang Paste, Coconut Milk, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 60.9g Protein
- 22.5g Fats
- 53.9g Carbs
- 662 Calories
- 49.1g Protein
- 18.4g Fats
- 45.3g Carbs
- 543 Calories
- 72.5g Protein
- 26.3g Fats
- 60.6g Carbs
- 769 Calories
-
Wed, Aug 06
Lean Ham & Leek Frittata
Ingredients
Leek, Egg, Pork, Milk, Brie , Cream, Parsley, Olive Oil, Salt, Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
Thai Lemongrass Chicken
Ingredients
Chicken, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Bell Pepper, Lemongrass, Coriander, Fish Sauce, Tamarind, Soy Sauce, Sugar, Oyster Sauce, Glutinous Rice, Lime, Onion, Garlic, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 58.2g Protein
- 15.4g Fats
- 73.6g Carbs
- 666 Calories
- 45.6g Protein
- 12.2g Fats
- 62.6g Carbs
- 543 Calories
- 67.9g Protein
- 18.4g Fats
- 1.8g Carbs
- 764 Calories
Roasted Fish Fillet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 36.1g Protein
- 14.9g Fats
- 57.4g Carbs
- 508 Calories
- 29.7g Protein
- 12g Fats
- 47.3g Carbs
- 416 Calories
- 44.1g Protein
- 18.5g Fats
- 68.1g Carbs
- 615 Calories
-
Thu, Aug 07
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 40.3g Protein
- 21.5g Fats
- 73.7g Carbs
- 650 Calories
- 32.3g Protein
- 17.5g Fats
- 60.2g Carbs
- 528 Calories
- 48g Protein
- 25.4g Fats
- 83.3g Carbs
- 754 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Green Onion, Pork, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
- 55.3g Protein
- 15.4g Fats
- 33g Carbs
- 492 Calories
- 79.8g Protein
- 22.2g Fats
- 46.8g Carbs
- 706 Calories
-
Fri, Aug 08
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
- 45.7g Protein
- 19.9g Fats
- 10.7g Carbs
- 405 Calories
- 73.7g Protein
- 28.5g Fats
- 14.6g Carbs
- 610 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Tomato, Broccoli, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 68.1g Protein
- 21.2g Fats
- 51.1g Carbs
- 668 Calories
- 56.5g Protein
- 17.2g Fats
- 41.1g Carbs
- 545 Calories
- 79.8g Protein
- 26.2g Fats
- 62.1g Carbs
- 803 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sweet Soy Sauce, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 48.5g Protein
- 6.9g Fats
- 55.8g Carbs
- 479 Calories
- 39.2g Protein
- 5.8g Fats
- 47.2g Carbs
- 398 Calories
- 58.7g Protein
- 8.6g Fats
- 70.6g Carbs
- 595 Calories
-
Mon, Aug 11
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 53.4g Protein
- 25g Fats
- 5.3g Carbs
- 460 Calories
- 41.1g Protein
- 19.3g Fats
- 4.1g Carbs
- 355 Calories
- 69.8g Protein
- 31.1g Fats
- 6.5g Carbs
- 585 Calories
Balinese Grilled Snapper
Ingredients
Snapper, Cabbage, Brown Rice, Coconut Milk, Carrot, Jicama, Green Bean, Galangal, Onion, Tofu, Sweet Soy Sauce, Lemongrass, Ginger, Dried Shrimp, Turmeric, Garlic, Coriander, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper
- 43.8g Protein
- 20.3g Fats
- 55.8g Carbs
- 581 Calories
- 36.0g Protein
- 16.6g Fats
- 46.2g Carbs
- 478 Calories
- 53.6g Protein
- 24.4g Fats
- 65.9g Carbs
- 698 Calories
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Hoisin, Cashew, Chili Bean Sauce, Sesame Oil, Zhenjiang Vinegar, Green Onion, Olive Oil, Salt, Pepper
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
- 63.8g Protein
- 17.7g Fats
- 60.3g Carbs
- 656 Calories
-
Tue, Aug 12
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
- 55.4g Protein
- 34.3g Fats
- 1.3g Carbs
- 536 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 45.1g Protein
- 19.8g Fats
- 63.1g Carbs
- 611 Calories
- 39.5g Protein
- 17.3g Fats
- 52.5g Carbs
- 524 Calories
- 55g Protein
- 24.3g Fats
- 75.7g Carbs
- 742 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Tomato, Potato, Bell Pepper, Sugar Bean, Button Mushroom, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper
- 47.6g Protein
- 23.4g Fats
- 30.3g Carbs
- 522 Calories
- 39.8g Protein
- 19.9g Fats
- 26.3g Carbs
- 444 Calories
- 58.8g Protein
- 27.4g Fats
- 33.8g Carbs
- 617 Calories
-
Wed, Aug 13
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 45.2g Protein
- 28.2g Fats
- 8.4g Carbs
- 468 Calories
- 37.7g Protein
- 23.5g Fats
- 7g Carbs
- 390 Calories
- 56.5g Protein
- 35.3g Fats
- 10.4g Carbs
- 585 Calories
Tandoori Marinated Salmon
Ingredients
Salmon, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 45.8g Protein
- 30.9g Fats
- 43.2g Carbs
- 634 Calories
- 38.3g Protein
- 26g Fats
- 36.8g Carbs
- 534 Calories
- 55.5g Protein
- 37.3g Fats
- 49.9g Carbs
- 757 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 68.9g Protein
- 28.4g Fats
- 26.7g Carbs
- 638 Calories
- 57.4g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
- 80.3g Protein
- 32.2g Fats
- 30.6g Carbs
- 733 Calories
-
Thu, Aug 14
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
Chicken in Mustard Sauce
Ingredients
Chicken, Potato, Broccoli, Tomato, Onion, White Wine, Honey, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Rosemary, Cornstarch, Parsley, Chicken Stock, Olive Oil, Salt, Pepper
- 66.3g Protein
- 18.5g Fats
- 52.1g Carbs
- 640 Calories
- 54.4g Protein
- 15.8g Fats
- 46.0g Carbs
- 544 Calories
- 81.1g Protein
- 21.9g Fats
- 58.9g Carbs
- 757 Calories
Malaysian Tamarind Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper
- 33.7g Protein
- 9.8g Fats
- 75.5g Carbs
- 525 Calories
- 27.8g Protein
- 8.1g Fats
- 62.3g Carbs
- 433 Calories
- 46g Protein
- 12.4g Fats
- 88.9g Carbs
- 651 Calories
-
Fri, Aug 15
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 60.7g Protein
- 34.5g Fats
- 36.1g Carbs
- 698 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 47.9g Protein
- 13.7g Fats
- 64.3g Carbs
- 572 Calories
- 39.3g Protein
- 11.3g Fats
- 53.5g Carbs
- 473 Calories
- 58.7g Protein
- 16.7g Fats
- 79.5g Carbs
- 703 Calories
Roasted Fish in Lemon Caper Dill Sauce
Ingredients
Lemon, Pacific Dory, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Chicken Stock, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper
- 38.6g Protein
- 23.7g Fats
- 48.6g Carbs
- 562 Calories
- 31.6g Protein
- 19.6g Fats
- 39.3g Carbs
- 460 Calories
- 45.8g Protein
- 27.2g Fats
- 52.7g Carbs
- 639 Calories
-
Mon, Aug 18
English Breakfast
Ingredients
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
Sweet Tangy and Spicy Chicken & Cauliflower
Ingredients
Chicken, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Soy Sauce, Apple Vinegar, Pea, Sugar, Chili Paste, Garlic, Ginger, White Pepper, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper
- 59.3g Protein
- 16.1g Fats
- 64.8g Carbs
- 641 Calories
- 45.1g Protein
- 12.3g Fats
- 52.6g Carbs
- 502 Calories
- 69g Protein
- 18.7g Fats
- 74g Carbs
- 740 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
-
Tue, Aug 19
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
Tom Yum Fish
Ingredients
Pacific Dory, Rice Vermicelli, Corn, Straw Mushroom, Tomato, Shimeji Mushroom, Onion, Galangal, Fish Sauce, Sugar, Lemongrass, Lime, Tamarind, Chili Paste, Chili, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 35.3g Protein
- 13.1g Fats
- 69.8g Carbs
- 538 Calories
- 28.9g Protein
- 10.3g Fats
- 54.7g Carbs
- 427 Calories
- 43.3g Protein
- 16.2g Fats
- 84.9g Carbs
- 659 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 17.3g Fats
- 54.6g Carbs
- 639 Calories
- 55g Protein
- 14g Fats
- 45.3g Carbs
- 527 Calories
- 81.8g Protein
- 21.1g Fats
- 63.9g Carbs
- 773 Calories
-
Wed, Aug 20
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
Provencal Chicken
Ingredients
Chicken, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Olive, Butter, Garlic, Parsley, Thyme, Sugar, Garlic Powder, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper
- 50.2g Protein
- 28.8g Fats
- 28.4g Carbs
- 574 Calories
- 41.3g Protein
- 24.1g Fats
- 24.5g Carbs
- 480 Calories
- 59.2g Protein
- 33.5g Fats
- 32.3g Carbs
- 668 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
-
Thu, Aug 21
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
Chicken Vindaloo
Ingredients
Chicken, Cabbage, Onion, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Mustard Seed, Cumin, Chili Powder, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 60.5g Protein
- 16.3g Fats
- 68.6g Carbs
- 663 Calories
- 50.3g Protein
- 13.2g Fats
- 56.1g Carbs
- 544 Calories
- 73.6g Protein
- 19.9g Fats
- 81.1g Carbs
- 798 Calories
Seafood Stew
Ingredients
Snapper, Tomato, Prawn, Onion, Fusilli, Chickpea, White Wine, Eggplant, Celery, Fish Stock, Carrot, Zucchini, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper
- 54.3g Protein
- 8.9g Fats
- 49.3g Carbs
- 495 Calories
- 42.9g Protein
- 6.9g Fats
- 39.8g Carbs
- 393 Calories
- 67.8g Protein
- 11.0g Fats
- 58.8g Carbs
- 605 Calories
-
Fri, Aug 22
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
- 40.6g Protein
- 22.3g Fats
- 6.5g Carbs
- 389 Calories
- 61.0g Protein
- 33.5g Fats
- 9.7g Carbs
- 584 Calories
Shepherd's Pie
Ingredients
Lamb, Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 33.9g Protein
- 37.4g Fats
- 31.5g Carbs
- 598 Calories
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
- 40.8g Protein
- 45.4g Fats
- 38.5g Carbs
- 726 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Bok Choy, Brown Rice, Onion, Bell Pepper, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 53.3g Protein
- 12.7g Fats
- 57.2g Carbs
- 556 Calories
- 43.8g Protein
- 10.4g Fats
- 47.7g Carbs
- 460 Calories
- 62.8g Protein
- 14.9g Fats
- 66.8g Carbs
- 653 Calories
-
Extra Meals (available every day)
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Soy Sauce, Peanut, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Chili Paste, Tomato, Shiitake Mushroom, Honey, Shaoxing Wine, Ginger, Sesame Oil, Soy Sauce, Peanut, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 63.5g Protein
- 23.3g Fats
- 21.7g Carbs
- 551 Calories
- 50.8g Protein
- 20.3g Fats
- 17.6g Carbs
- 456 Calories
-
Extra Meals (available every day)
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Hungarian Beef Goulash
Ingredients
Green Bean, Beef, Tomato, Tomato Sauce, Carrot, Onion, Garlic, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.8g Protein
- 18.0g Fats
- 20.1g Carbs
- 462 Calories
- 44.9g Protein
- 14.7g Fats
- 16.5g Carbs
- 378 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 55.4g Protein
- 21.4g Fats
- 32.4g Carbs
- 544 Calories
- 45.4g Protein
- 17.7g Fats
- 26.8g Carbs
- 448 Calories
- 65.4g Protein
- 25.1g Fats
- 37.9g Carbs
- 639 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cauliflower, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame Oil, Sesame, Olive Oil, Salt, Pepper
- 41.0g Protein
- 25.7g Fats
- 40.9g Carbs
- 559 Calories
- 32.9g Protein
- 21.1g Fats
- 33.6g Carbs
- 456 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookies & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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