• Mon, Feb 02  


     


    Balanced

    Classic English Breakfast With Sunnyside Eggs & Lean Bacon

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Ketchup, Brown Sugar, Butter, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 49g Protein
    • 27.7g Fats
    • 15.9g Carbs
    • 509 Calories
    • 37.7g Protein
    • 22.1g Fats
    • 13g Carbs
    • 402 Calories
    • 61.8g Protein
    • 35.6g Fats
    • 18.5g Carbs
    • 642 Calories
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    Balanced

    Cajun Chicken With Roasted Vegetables & Garlic Mash

    Ingredients

    Lemon, Chicken, Potato, Broccoli, Carrot, Bell Pepper, Milk, Cajun, Button Mushroom, Garlic, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 59.9g Protein
    • 17.7g Fats
    • 30.1g Carbs
    • 519 Calories
    • 48g Protein
    • 14.2g Fats
    • 24.8g Carbs
    • 419 Calories
    • 71.7g Protein
    • 21.2g Fats
    • 35.4g Carbs
    • 619 Calories
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    Balanced

    Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Egg, Brown Sugar, Ginger, Sweet Soy Sauce, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 48.5g Protein
    • 6.9g Fats
    • 55.8g Carbs
    • 479 Calories
    • 39.2g Protein
    • 5.8g Fats
    • 47.2g Carbs
    • 398 Calories
    • 58.7g Protein
    • 8.6g Fats
    • 70.6g Carbs
    • 595 Calories
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  • Tue, Feb 03  


     


    Balanced

    Poached Eggs & Beef Tenderloin With Chimichurri

    Ingredients

    Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Butter, Oregano, Chili, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 19.9g Fats
    • 11.7g Carbs
    • 395 Calories
    • 36.4g Protein
    • 18.2g Fats
    • 10.1g Carbs
    • 350 Calories
    • 54.1g Protein
    • 26g Fats
    • 13g Carbs
    • 502 Calories
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    Balanced

    Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

    Ingredients

    Chicken, Spinach, Tomato, Spaghetti, Zucchini, Bell Pepper, Cream, Onion, Sugar, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 66.7g Protein
    • 14.5g Fats
    • 64.3g Carbs
    • 655 Calories
    • 55.5g Protein
    • 11.5g Fats
    • 53.2g Carbs
    • 538 Calories
    • 82.5g Protein
    • 17.1g Fats
    • 75.4g Carbs
    • 786 Calories
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    Balanced

    Caramelized Vietnamese Fish With Fragrant Jasmine Rice

    Ingredients

    Pacific Dory, Kai Lan, Jasmine Rice, Carrot, Shimeji Mushroom, Onion, Sugar, Garlic, Soy Sauce, Fish Sauce, Olive Oil, Salt, Pepper

    • 33.5g Protein
    • 7g Fats
    • 62.9g Carbs
    • 449 Calories
    • 27.6g Protein
    • 5.7g Fats
    • 51.7g Carbs
    • 369 Calories
    • 41g Protein
    • 8.7g Fats
    • 75.1g Carbs
    • 543 Calories
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  • Wed, Feb 04  


     


    Balanced

    Smoked Salmon Scramble With Arugula & Capers

    Ingredients

    Egg, Salmon, Tomato, Rocket Lettuce, Onion, Capers, Apple Vinegar, Chive, Sugar, Olive Oil, Salt, Pepper

    • 35g Protein
    • 26.1g Fats
    • 3.9g Carbs
    • 391 Calories
    • 30.5g Protein
    • 22.8g Fats
    • 3.7g Carbs
    • 342 Calories
    • 44.1g Protein
    • 32.8g Fats
    • 4.5g Carbs
    • 490 Calories
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    Balanced

    Creamy Beef Stroganoff With Mushrooms & Farfalle

    Ingredients

    Beef, Broccoli, Farfalle, Sugar Bean, Button Mushroom, Pea, Onion, Butter, Flour, Demi Glace, Milk, White Wine, Dijon Mustard, Tomato Paste, Parsley, Yoghurt, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 69.4g Protein
    • 19.7g Fats
    • 61.7g Carbs
    • 702 Calories
    • 58.3g Protein
    • 16.5g Fats
    • 51.5g Carbs
    • 588 Calories
    • 81.9g Protein
    • 23.2g Fats
    • 72.1g Carbs
    • 825 Calories
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    Balanced

    Japanese Chicken Curry With Steamed Rice

    Ingredients

    Chicken, Jasmine Rice, Carrot, Potato, Onion, Curry Sauce, Edamame, Curry Powder, Olive Oil, Salt, Pepper

    • 60.4g Protein
    • 20.4g Fats
    • 63.8g Carbs
    • 680 Calories
    • 46.6g Protein
    • 15.7g Fats
    • 52.1g Carbs
    • 536 Calories
    • 74.2g Protein
    • 25.1g Fats
    • 75.5g Carbs
    • 825 Calories
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  • Thu, Feb 05  


     


    Balanced

    Egg White Huevos Rancheros With Chicken & Black Beans

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Onion, Black Bean, Sugar, Coriander, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper

    • 53.6g Protein
    • 3.4g Fats
    • 19.5g Carbs
    • 323 Calories
    • 42.8g Protein
    • 2.6g Fats
    • 15.2g Carbs
    • 255 Calories
    • 64.5g Protein
    • 4.1g Fats
    • 23.8g Carbs
    • 390 Calories
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    Balanced

    Beef Bolognese With Zucchini, Parmesan & Spaghetti

    Ingredients

    Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 53.7g Protein
    • 16.1g Fats
    • 55.8g Carbs
    • 583 Calories
    • 45.1g Protein
    • 13g Fats
    • 46.6g Carbs
    • 484 Calories
    • 62.3g Protein
    • 19.2g Fats
    • 65g Carbs
    • 682 Calories
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    Balanced

    Char Siu Pork With Egg Fried Rice

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
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  • Fri, Feb 06  


     


    Balanced

    Spanish Egg Bake With Chicken Ham & Cheddar

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 39g Protein
    • 21.1g Fats
    • 9.5g Carbs
    • 384 Calories
    • 32.5g Protein
    • 17.6g Fats
    • 7.9g Carbs
    • 320 Calories
    • 48.8g Protein
    • 26.4g Fats
    • 11.9g Carbs
    • 480 Calories
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    Balanced

    Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

    Ingredients

    Lamb, Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 34g Protein
    • 37.5g Fats
    • 32.1g Carbs
    • 602 Calories
    • 30.5g Protein
    • 33.1g Fats
    • 27.9g Carbs
    • 532 Calories
    • 40.9g Protein
    • 45.6g Fats
    • 39.2g Carbs
    • 731 Calories
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    Balanced

    Thai Green Coconut Fish Curry With Jasmine Rice

    Ingredients

    Pacific Dory, Jasmine Rice, Coconut Milk, Broccoli, Bell Pepper, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, Olive Oil, Salt, Pepper

    • 34.7g Protein
    • 14.5g Fats
    • 66.5g Carbs
    • 535 Calories
    • 28.5g Protein
    • 11.6g Fats
    • 54.5g Carbs
    • 436 Calories
    • 42.5g Protein
    • 17.8g Fats
    • 78.7g Carbs
    • 645 Calories
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  • Extra Meals (available every day)

    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Low
    Carb

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
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    Balanced

    Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 20.4g Fats
    • 78.3g Carbs
    • 666 Calories
    • 34g Protein
    • 16.8g Fats
    • 64.2g Carbs
    • 544 Calories
    • 50.2g Protein
    • 23.9g Fats
    • 88.6g Carbs
    • 770 Calories
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    Low
    Carb

    Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 40.9g Protein
    • 25.9g Fats
    • 40.7g Carbs
    • 560 Calories
    • 32.8g Protein
    • 21.3g Fats
    • 33.5g Carbs
    • 457 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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