-
Mon, Oct 07
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 45.2g Protein
- 24g Fats
- 45g Carbs
- 577 Calories
- 52.1g Protein
- 27.7g Fats
- 50.9g Carbs
- 661 Calories
Chermoula Marinated Baked Mahi Mahi
Ingredients
Mahi Mahi, Tomato, Chickpea, Bell Pepper, Onion, Broccoli, Carrot, Button Mushroom, Garlic, Coriander, Lemon, Cumin, Paprika, Chili Powder, Parsley, Coriander Powder, Ginger, Cinnamon, Turmeric, Garlic Powder, Sugar, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 40.7g Protein
- 11.2g Fats
- 26g Carbs
- 368 Calories
- 48.8g Protein
- 13.1g Fats
- 29.1g Carbs
- 430 Calories
-
Tue, Oct 08
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 35.2g Protein
- 24.7g Fats
- 8.1g Carbs
- 396 Calories
- 45.1g Protein
- 32.1g Fats
- 10.3g Carbs
- 511 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 36.7g Protein
- 18.8g Fats
- 54.9g Carbs
- 536 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Carrot, Sugar, Coconut Milk, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Lemongrass, Fish Sauce, Soy Sauce, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 24.3g Fats
- 43.5g Carbs
- 585 Calories
- 56.7g Protein
- 27.6g Fats
- 47.9g Carbs
- 667 Calories
-
Wed, Oct 09
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 25.6g Protein
- 21.8g Fats
- 7.5g Carbs
- 329 Calories
- 37.8g Protein
- 32g Fats
- 9.9g Carbs
- 479 Calories
Coronation Chicken Salad
Ingredients
Chicken, Whole Wheat Penne, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 51.4g Protein
- 14.7g Fats
- 45.5g Carbs
- 520 Calories
- 62.5g Protein
- 17.3g Fats
- 55.5g Carbs
- 628 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 33.1g Protein
- 20.6g Fats
- 57.4g Carbs
- 547 Calories
- 40.3g Protein
- 25.3g Fats
- 67.1g Carbs
- 657 Calories
-
Thu, Oct 10
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Onion, Bell Pepper, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 32g Protein
- 28.7g Fats
- 9.5g Carbs
- 424 Calories
- 40.3g Protein
- 36.3g Fats
- 12.6g Carbs
- 538 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Olive Oil, Salt, Pepper
- 46.5g Protein
- 23.5g Fats
- 42.6g Carbs
- 568 Calories
- 55.6g Protein
- 27.7g Fats
- 47.3g Carbs
- 661 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 28.6g Protein
- 10.6g Fats
- 48.4g Carbs
- 403 Calories
- 34.8g Protein
- 13.1g Fats
- 59.7g Carbs
- 496 Calories
-
Fri, Oct 11
Holiday
-
Mon, Oct 14
Lean Ham & Leek Frittata
Ingredients
Egg, Leek, Pork, Cannellini Bean, Spinach, Tomato, Milk, Cream, Brie , Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 33.8g Protein
- 25.2g Fats
- 12.9g Carbs
- 414 Calories
- 41.7g Protein
- 31.7g Fats
- 17g Carbs
- 520 Calories
Thai Stir Fried Lean Minced Chicken
Ingredients
Egg, Chicken, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Fish Sauce, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 46.8g Protein
- 18.1g Fats
- 45.8g Carbs
- 533 Calories
- 55.2g Protein
- 20.5g Fats
- 54.9g Carbs
- 625 Calories
Roasted Fish Fillet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Whole Wheat Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 31.2g Protein
- 12.3g Fats
- 43.5g Carbs
- 410 Calories
- 37.8g Protein
- 15.2g Fats
- 52.8g Carbs
- 499 Calories
-
Tue, Oct 15
Scrambled Egg White
Ingredients
Egg, Pork, Spinach, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.7g Fats
- 13g Carbs
- 388 Calories
- 48.8g Protein
- 24.5g Fats
- 15.9g Carbs
- 479 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Egg, Celery, Green Onion, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Rosemary, Paprika, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 43.4g Protein
- 20.9g Fats
- 40.3g Carbs
- 523 Calories
- 51.5g Protein
- 22.8g Fats
- 46.4g Carbs
- 597 Calories
Padang Beef Rendang
Ingredients
Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Palm Sugar, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 42g Protein
- 24.7g Fats
- 46.9g Carbs
- 578 Calories
- 51.8g Protein
- 29.9g Fats
- 53.5g Carbs
- 690 Calories
-
Wed, Oct 16
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
Chicken Fajita
Ingredients
Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 42.2g Protein
- 18.4g Fats
- 35.4g Carbs
- 472 Calories
- 52.5g Protein
- 22.8g Fats
- 42.5g Carbs
- 581 Calories
Marinated Barramundi and Sambal Manis
Ingredients
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 33.3g Protein
- 17.7g Fats
- 64.4g Carbs
- 550 Calories
- 40.3g Protein
- 21.3g Fats
- 73.9g Carbs
- 649 Calories
-
Thu, Oct 17
Poached Egg Shakshuka
Ingredients
Egg, Chicken, Tomato, White Vinegar, Bell Pepper, Spinach, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 41.6g Protein
- 13.7g Fats
- 7.9g Carbs
- 321 Calories
- 51.9g Protein
- 19.2g Fats
- 9.1g Carbs
- 417 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 20.9g Fats
- 36.2g Carbs
- 500 Calories
- 47.4g Protein
- 23.9g Fats
- 45.1g Carbs
- 585 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Celery, Green Onion, Ketchup, Brown Sugar, Parsley, Lemon, Garlic, Apple Vinegar, Dijon Mustard, Honey, Worcestershire, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 50.9g Protein
- 14.1g Fats
- 35.7g Carbs
- 473 Calories
- 62.1g Protein
- 17g Fats
- 43.1g Carbs
- 574 Calories
-
Fri, Oct 18
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 45.7g Protein
- 19.9g Fats
- 10.7g Carbs
- 405 Calories
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 50.8g Protein
- 21.1g Fats
- 42.8g Carbs
- 564 Calories
- 61.2g Protein
- 25.7g Fats
- 53g Carbs
- 688 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 39.2g Protein
- 5.8g Fats
- 48.6g Carbs
- 403 Calories
- 48.5g Protein
- 6.9g Fats
- 57.4g Carbs
- 486 Calories
-
Mon, Oct 21
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Pork, Spinach, Emmenthal , Mozzarella , Cream Cheese, Parsley, Oregano, Olive Oil, Salt, Pepper
- 42.4g Protein
- 22.9g Fats
- 3.8g Carbs
- 391 Calories
- 54.8g Protein
- 28.9g Fats
- 5g Carbs
- 499 Calories
Low Fat Chili Baked Mahi Mahi
Ingredients
Mahi Mahi, Vermicelli, Coconut Milk, Cabbage, Carrot, Jicama, Green Bean, Chili, Tofu, Candlenut, Lemongrass, Galangal, Turmeric, Onion, Chili Paste, Coriander, Sugar, Olive Oil, Salt, Pepper
- 40.5g Protein
- 18.4g Fats
- 44.6g Carbs
- 506 Calories
- 49.2g Protein
- 22.5g Fats
- 53.9g Carbs
- 615 Calories
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 42g Protein
- 12.8g Fats
- 43g Carbs
- 455 Calories
- 51.1g Protein
- 15g Fats
- 52.2g Carbs
- 548 Calories
-
Tue, Oct 22
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
Malaysian Assam Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Sugar, Ginger, Chili Powder, Curry Leaf, Fish Sauce, Curry Powder, Olive Oil, Salt, Pepper
- 28.5g Protein
- 8.1g Fats
- 61.3g Carbs
- 432 Calories
- 34.6g Protein
- 9.8g Fats
- 74.2g Carbs
- 523 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper
- 41.3g Protein
- 18g Fats
- 53g Carbs
- 539 Calories
- 47.1g Protein
- 20.6g Fats
- 63.6g Carbs
- 628 Calories
-
Wed, Oct 23
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 37.3g Protein
- 21.6g Fats
- 6.6g Carbs
- 370 Calories
- 45.4g Protein
- 26.3g Fats
- 8.4g Carbs
- 452 Calories
Tandoori Marinated Salmon
Ingredients
Salmon, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Fish Masala, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 38.2g Protein
- 25.9g Fats
- 36.9g Carbs
- 534 Calories
- 45.7g Protein
- 30.8g Fats
- 43.4g Carbs
- 634 Calories
Chicken Laksa
Ingredients
Chicken, Egg Noodle, Bok Choy, Coconut Milk, Laksa Paste, Shiitake Mushroom, Tomato, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 57.7g Protein
- 23.4g Fats
- 24.6g Carbs
- 540 Calories
- 69.3g Protein
- 28.6g Fats
- 29.7g Carbs
- 653 Calories
-
Thu, Oct 24
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
Greek Lean Chicken Salad Power Bowl
Ingredients
Lemon, Chicken, Couscous, Bell Pepper, Cucumber, Tomato, Feta , Onion, Apple Vinegar, Olive, Parsley, Garlic, Honey, Oregano, Chili Flakes, Thyme, Olive Oil, Salt, Pepper
- 56.2g Protein
- 21.4g Fats
- 37.7g Carbs
- 568 Calories
- 64.6g Protein
- 24.1g Fats
- 41.8g Carbs
- 643 Calories
Stir Fry Beef
Ingredients
Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 31.3g Protein
- 19.7g Fats
- 43g Carbs
- 475 Calories
- 35.1g Protein
- 22.5g Fats
- 50.7g Carbs
- 546 Calories
-
Fri, Oct 25
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
Lean Chicken and Eggplant Massaman Curry
Ingredients
Chicken, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Tamarind, Lemongrass, Ginger, Lime, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 55.2g Protein
- 13.6g Fats
- 59g Carbs
- 579 Calories
- 63.1g Protein
- 15g Fats
- 68.5g Carbs
- 661 Calories
Fish Fillet in Romesco Sauce
Ingredients
Pacific Dory, Potato, Bell Pepper, Zucchini, Pork, Tomato, Almond, Apple Vinegar, Red Wine Vinegar, Parsley, Garlic, Chili Powder, Paprika, Rosemary, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 36.0g Protein
- 23.8g Fats
- 33.7g Carbs
- 493 Calories
- 44.3g Protein
- 29.6g Fats
- 38.5g Carbs
- 598 Calories
-
Mon, Oct 28
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
Healthy Chicken Shawarma Bowl
Ingredients
Chicken, Chickpea, Lettuce, Cucumber, Tomato, Milk, Parsley, Green Onion, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper
- 61.2g Protein
- 14.4g Fats
- 17.8g Carbs
- 446 Calories
- 69g Protein
- 16g Fats
- 20.6g Carbs
- 502 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 46.6g Protein
- 13.2g Fats
- 42.8g Carbs
- 476 Calories
- 55.5g Protein
- 16.4g Fats
- 51.2g Carbs
- 574 Calories
-
Tue, Oct 29
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 41.4g Protein
- 28.7g Fats
- 6.4g Carbs
- 450 Calories
- 48.4g Protein
- 32.9g Fats
- 7.1g Carbs
- 518 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Lemongrass, Fish Sauce, Lime, Garlic, Ginger, Coriander, Oyster Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 28.9g Protein
- 5.8g Fats
- 63.4g Carbs
- 421 Calories
- 34.7g Protein
- 7g Fats
- 72.7g Carbs
- 493 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 42.6g Protein
- 18.1g Fats
- 50.7g Carbs
- 536 Calories
- 48.4g Protein
- 20.7g Fats
- 57.2g Carbs
- 609 Calories
-
Wed, Oct 30
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories