Choose Your Menu
Choose Your Meal Plan
Choose Your Date
03 Apr - 07 Apr
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Mon, Apr 03
Breakfast
Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 29.6g Protein
- 20.6g Fats
- 15.7g Carbs
- 367 Calories
- 38.4g Protein
- 26.4g Fats
- 19.3g Carbs
- 468 Calories
Lunch
Chicken & Eggplant Massaman Currywith Green Beans & Carrots and Jasmine Rice
- 42.2g Protein
- 8.3g Fats
- 55.9g Carbs
- 467 Calories
- 51.7g Protein
- 10.2g Fats
- 71.8g Carbs
- 586 Calories
Dinner
Lemon & Herb Baked Salmonwith Dill Mustard Sauce, Roasted Broccoli & Beans and Potato Salad
- 36.1g Protein
- 27.3g Fats
- 31g Carbs
- 514 Calories
- 43.3g Protein
- 31.6g Fats
- 36g Carbs
- 601 Calories
-
Tue, Apr 04
Breakfast
Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre
- 35.1g Protein
- 24.4g Fats
- 10.3g Carbs
- 401 Calories
- 42.6g Protein
- 24.8g Fats
- 6.2g Carbs
- 419 Calories
Lunch
Cha Ca La Vong - Hanoi Turmeric Marinated Snapperwith Dill, Pickled Vegetables and Nuoc Cham and Vermicelli
- 36g Protein
- 11.9g Fats
- 54.1g Carbs
- 467 Calories
- 42.9g Protein
- 12.9g Fats
- 60.5g Carbs
- 529 Calories
Dinner
Beef Bolognesewith Shaved Parmesan & Zucchini Noodles and Whole Wheat Rigatoni
- 37.1g Protein
- 11.5g Fats
- 47.9g Carbs
- 443 Calories
- 44.5g Protein
- 14.2g Fats
- 57.4g Carbs
- 535 Calories
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Wed, Apr 05
Holiday -
Thur, Apr 06
Breakfast
Poached Eggs & Chicken Breastwith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs
- 34.4g Protein
- 18.2g Fats
- 12.5g Carbs
- 352 Calories
- 42g Protein
- 24.9g Fats
- 15.4g Carbs
- 454 Calories
Lunch
Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms and Dan Dan Noodles
- 37.9g Protein
- 27.8g Fats
- 28.7g Carbs
- 502 Calories
- 45.5g Protein
- 33.4g Fats
- 34.4g Carbs
- 602 Calories
Dinner
Pulled Porkwith Mexican Street Corn and Chipotle Lime Roasted Sweet Potatoes
- 31.2g Protein
- 17.9g Fats
- 46.7g Carbs
- 473 Calories
- 40.7g Protein
- 23g Fats
- 57.5g Carbs
- 599 Calories
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Fri, Apr 07
Holiday
10 Apr - 14 Apr
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Mon, Apr 10
Holiday -
Tue, Apr 11
Breakfast
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri
- 38.4g Protein
- 26.9g Fats
- 25.6g Carbs
- 498 Calories
- 43.2g Protein
- 29.4g Fats
- 33.1g Carbs
- 570 Calories
Lunch
Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried and Pad Thai
- 39.9g Protein
- 18.3g Fats
- 29.3g Carbs
- 442 Calories
- 47.4g Protein
- 20g Fats
- 32.2g Carbs
- 499 Calories
Dinner
Balinese Marinated Barramundiwith Sayur Urab & Sambal Manis and Coconut Rice
- 37.5g Protein
- 14.7g Fats
- 43.7g Carbs
- 457 Calories
- 42.9g Protein
- 18.4g Fats
- 51g Carbs
- 541 Calories
-
Wed, Apr 12
Breakfast
Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach
- 32.6g Protein
- 16.4g Fats
- 4.9g Carbs
- 298 Calories
- 40.6g Protein
- 20.6g Fats
- 5.7g Carbs
- 371 Calories
Lunch
Coronation Chicken Saladwith Pickled Mango, Butter Lettuce and Vermicelli Noodles
- 35.5g Protein
- 11.3g Fats
- 50.4g Carbs
- 446 Calories
- 43.1g Protein
- 13.3g Fats
- 61.5g Carbs
- 538 Calories
Dinner
Indian Style Lamb Meatballwith Stir Fried Vegetables, Mint Yogurt and Lentils
- 45.2g Protein
- 10.4g Fats
- 44.2g Carbs
- 451 Calories
- 55.6g Protein
- 12.9g Fats
- 51.2g Carbs
- 544 Calories
-
Thur, Apr 13
Breakfast
Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon
- 31.7g Protein
- 23.2g Fats
- 7.8g Carbs
- 367 Calories
- 40g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
Lunch
Ginger & Garlic Marinated Chicken Breastwith Shredded Cabbage, Red Peppers & Choy Sum and Vegetables Fried Rice
- 40.6g Protein
- 9.2g Fats
- 51.7g Carbs
- 452 Calories
- 48.5g Protein
- 10.5g Fats
- 62.6g Carbs
- 539 Calories
Dinner
Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Jalapeno and Brown Rice
- 36.3g Protein
- 16.2g Fats
- 50.1g Carbs
- 490 Calories
- 44.2g Protein
- 20.6g Fats
- 61g Carbs
- 605 Calories
-
Fri, Apr 14
Breakfast
Mexican Scrambled Eggswith Smoked Chicken, Serrano Salsa, Roasted Peppers, Queso & Pico de Gallo
- 34.7g Protein
- 10.5g Fats
- 9g Carbs
- 261 Calories
- 43.8g Protein
- 13.7g Fats
- 10.9g Carbs
- 331 Calories
Lunch
ONE PT COLLAB: Vietnamese Prawn & Mango Saladwith Fresh Herbs, Spiced Peanuts, Lemongrass Dressing and Rice Noodles
- 35.2g Protein
- 16g Fats
- 44.2g Carbs
- 462 Calories
- 42.1g Protein
- 17.3g Fats
- 52g Carbs
- 532 Calories
Dinner
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes
- 41.4g Protein
- 26.3g Fats
- 42.3g Carbs
- 571 Calories
- 50.1g Protein
- 32.6g Fats
- 54.9g Carbs
- 713 Calories
17 Apr - 21 Apr
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Mon, Apr 17
Breakfast
Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Provolone
- 31.2g Protein
- 20.2g Fats
- 5.9g Carbs
- 330 Calories
- 40.4g Protein
- 26.5g Fats
- 8.2g Carbs
- 433 Calories
Lunch
Stir Fried Minced Chickenwith Holy Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice
- 39.2g Protein
- 16.9g Fats
- 53.8g Carbs
- 524 Calories
- 45.5g Protein
- 19g Fats
- 63.3g Carbs
- 607 Calories
Dinner
Achiote Marinated Sole Fish & Prawnswith Mexican Sweet Corn Salad, Green Apples & Jalapeno Hot Sauce and Cous Cous
- 32.1g Protein
- 7.5g Fats
- 48.6g Carbs
- 391 Calories
- 40.6g Protein
- 8.6g Fats
- 59.2g Carbs
- 476 Calories
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Tue, Apr 18
Breakfast
Asparagus & Smoked Trout Frittatawith Zucchini, Roasted Peppers & Tarragon
- 31.9g Protein
- 17.5g Fats
- 8.8g Carbs
- 320 Calories
- 40.5g Protein
- 21.8g Fats
- 11.4g Carbs
- 404 Calories
Lunch
Southwest Chipotle Chicken Saladwith Sweet Corn, Pickled Onions, Black Beans, Tomato & Avocado Dressing and Quinoa
- 35.9g Protein
- 23.9g Fats
- 43g Carbs
- 530 Calories
- 44.8g Protein
- 27.7g Fats
- 53.4g Carbs
- 642 Calories
Dinner
CLUB RANGOON COLLAB: Burmese Beef Biryaniwith Wok Fried Morning Glory and Basmati Rice
- 43.4g Protein
- 17.4g Fats
- 56.0g Carbs
- 554 Calories
- 53.8g Protein
- 21.3g Fats
- 67.8g Carbs
- 678 Calories
-
Wed, Apr 19
Breakfast
Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21g Fats
- 24.5g Carbs
- 444 Calories
Lunch
Mediterranean Fish Stewwith Artichokes, Olives, Roasted Peppers & Basil Tomato Sauce and Orzo Salad
- 35.7g Protein
- 17.8g Fats
- 29g Carbs
- 419 Calories
- 45.1g Protein
- 23.9g Fats
- 37.1g Carbs
- 544 Calories
Dinner
Makhani Coconut Chicken Currywith Broccoli & Green Beans and Brown Rice
- 44.2g Protein
- 14.9g Fats
- 55.3g Carbs
- 532 Calories
- 53.3g Protein
- 18.8g Fats
- 67.5g Carbs
- 653 Calories
-
Thur, Apr 20
Breakfast
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri
- 38.4g Protein
- 26.9g Fats
- 25.6g Carbs
- 498 Calories
- 43.2g Protein
- 29.4g Fats
- 33.1g Carbs
- 570 Calories
Lunch
Vietnamese Lemongrass & Kaffir Lime Chicken Bowlwith Vegetable Slaw, Fresh Herbs, Nuoc Cham and Rice Noodles
- 34.6g Protein
- 21.2g Fats
- 43.8g Carbs
- 504 Calories
- 43.9g Protein
- 24.4g Fats
- 51.1g Carbs
- 600 Calories
Dinner
Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables, Edamame and Sushi Rice
- 36.5g Protein
- 26.2g Fats
- 46.6g Carbs
- 568 Calories
- 43.5g Protein
- 30.5g Fats
- 55.4g Carbs
- 671 Calories
-
Fri, Apr 21
Breakfast
Smokey Bacon & Tex Mex Egg Scrambledwith Avocado, Cheddar Cheese, Tomato & Salsa Roja
- 32.9g Protein
- 30.6g Fats
- 10.2g Carbs
- 448 Calories
- 40g Protein
- 36.9g Fats
- 10.8g Carbs
- 535 Calories
Lunch
Pistachio Crusted Snapperwith Romesco, Asparagus & Bean Citrus Salad and Dill & Roast Potatoes
- 39.8g Protein
- 12.3g Fats
- 36.2g Carbs
- 415 Calories
- 47.8g Protein
- 14.3g Fats
- 43.9g Carbs
- 496 Calories
Dinner
Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Nuoc Cham and Vermicelli Noodles
- 33.7g Protein
- 16.1g Fats
- 43g Carbs
- 452 Calories
- 42g Protein
- 20g Fats
- 51.8g Carbs
- 555 Calories
24 Apr - 28 Apr
-
Mon, Apr 24
Breakfast
Spanish Style Scrambled Eggswith Smokey Chorizo, Romesco, Zucchini & Manchego Cheese
- 34g Protein
- 23.7g Fats
- 11.4g Carbs
- 395 Calories
- 43.7g Protein
- 30.3g Fats
- 14.7g Carbs
- 506 Calories
Lunch
Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani
- 39.2g Protein
- 27.2g Fats
- 42.1g Carbs
- 570 Calories
- 46.4g Protein
- 32.0g Fats
- 49.7g Carbs
- 672 Calories
Dinner
Beef Chili Con Carnewith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese and Brown Rice & Quinoa
- 39.6g Protein
- 18.4g Fats
- 46.3g Carbs
- 509 Calories
- 47.7g Protein
- 22.9g Fats
- 56.1g Carbs
- 621 Calories
-
Tue, Apr 25
Breakfast
Classic Omelettewith Ham & Emmenthal Cheese
- 36g Protein
- 16g Fats
- 7g Carbs
- 316 Calories
- 45.2g Protein
- 19.8g Fats
- 9.1g Carbs
- 395 Calories
Lunch
Chicken Puttanescawith Broccolini, Fennel & Roasted Peppers and Potato Gnocchi with sage
- 41.5g Protein
- 13.9g Fats
- 48.3g Carbs
- 484 Calories
- 49.9g Protein
- 16.9g Fats
- 58.4g Carbs
- 586 Calories
Dinner
NK/ HYBRID GYM COLLAB: New Orleans BBQ Prawnswith Tangy Coleslaw, Bacon & Garlic Chive Potato Salad
- 39.2g Protein
- 19.2g Fats
- 37.5g Carbs
- 434 Calories
- 46.8g Protein
- 22.5g Fats
- 44g Carbs
- 513 Calories
-
Wed, Apr 26
Breakfast
Green Garden Frittatawith Smoked Salmon, Green Peas, Spinach, Leeks & Goat Cheese
- 32.8g Protein
- 17.4g Fats
- 9.2g Carbs
- 324 Calories
- 41.1g Protein
- 21.7g Fats
- 13.1g Carbs
- 412 Calories
Lunch
Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables and Coconut Rice
- 34.3g Protein
- 22.2g Fats
- 52g Carbs
- 545 Calories
- 42.3g Protein
- 28.9g Fats
- 65.4g Carbs
- 691 Calories
Dinner
Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts and Horseradish Mashed Potatoes
- 35.2g Protein
- 19.3g Fats
- 40.8g Carbs
- 478 Calories
- 42.4g Protein
- 23.5g Fats
- 50.7g Carbs
- 584 Calories
-
Thur, Apr 27
Breakfast
Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini
- 33.7g Protein
- 19g Fats
- 6.9g Carbs
- 334 Calories
- 43.7g Protein
- 26.2g Fats
- 8.7g Carbs
- 445 Calories
Lunch
Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives, Lemon Oregano Vinaigrette and Cous Cous
- 43.2g Protein
- 22.5g Fats
- 33.2g Carbs
- 508 Calories
- 50g Protein
- 25.6g Fats
- 38.5g Carbs
- 584 Calories
Dinner
Miso Glazed Halibutwith Chili & Garlic Bok Choy & Carrot Ginger Mash
- 36.8g Protein
- 14.8g Fats
- 30.2g Carbs
- 401 Calories
- 41.9g Protein
- 17.1g Fats
- 34.7g Carbs
- 460 Calories
-
Fri, Apr 28
Breakfast
Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa
- 34.7g Protein
- 12.3g Fats
- 19.4g Carbs
- 327 Calories
- 42.2g Protein
- 15.6g Fats
- 21.6g Carbs
- 395 Calories
Lunch
Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes and Brown Rice
- 42.7g Protein
- 11.6g Fats
- 40.7g Carbs
- 438 Calories
- 51.9g Protein
- 14.2g Fats
- 49.6g Carbs
- 534 Calories
Dinner
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles
- 47g Protein
- 18.1g Fats
- 47.1g Carbs
- 539 Calories
- 54.4g Protein
- 20.9g Fats
- 57g Carbs
- 634 Calories
01 May - 05 May
-
Mon, May 01
Holiday -
Tue, May 02
Breakfast
Pesto & Braised Leek Omelettewith Smoked Chicken, Sundried Tomatoes, Spinach, Basil & Provolone
- 34.7g Protein
- 28g Fats
- 14g Carbs
- 447 Calories
- 43g Protein
- 32.9g Fats
- 17.7g Carbs
- 539 Calories
Lunch
Chicken Laksawith Chili & Garlic Bok Choi, Mushrooms & Coriander and Egg Noodle
- 42.4g Protein
- 18.2g Fats
- 24.6g Carbs
- 432 Calories
- 46.4g Protein
- 22.3g Fats
- 29.8g Carbs
- 505 Calories
Dinner
Beef Taco Bowlwith Iceberg Lettuce, Pico de Gallo, Charred Corn & Peppers & Mexican ranch dressing and Wild Rice
- 37g Protein
- 21.2g Fats
- 56.7g Carbs
- 566 Calories
- 42.1g Protein
- 23.6g Fats
- 68.7g Carbs
- 656 Calories
-
Wed, May 03
Breakfast
Piperade, Basque Style Scrambled Eggs & Smoked Chickenwith Roasted Peppers, Caramelized Onions & Tomatos
- 43.1g Protein
- 19.1g Fats
- 9.2g Carbs
- 381 Calories
- 53.9g Protein
- 23.3g Fats
- 11.3g Carbs
- 471 Calories
Lunch
Steamed Halibutwith Clam Chowder Sauce, Green Vegetables and Steamed Potatoes with Scallions
- 40.1g Protein
- 21.4g Fats
- 34.3g Carbs
- 487 Calories
- 46.1g Protein
- 25.9g Fats
- 40.6g Carbs
- 576 Calories
Dinner
COASTAL COLLAB: Char Siu Fried Ricewith Spiced Pork Shoulder, Leek & Stir Fried Vegetables and Jasmine Rice
- 38.5g Protein
- 6.2g Fats
- 58.6g Carbs
- 444 Calories
- 47.8g Protein
- 7.7g Fats
- 70.9g Carbs
- 544 Calories
-
Thur, May 04
Breakfast
English Breakfast with Back Bacon, Sunnyside Eggs, Sauteed Mushrooms, Roasted Tomato & House Baked Beans
- 34.2g Protein
- 15.1g Fats
- 11.5g Carbs
- 318 Calories
- 41g Protein
- 16.8g Fats
- 15.4g Carbs
- 377 Calories
Lunch
Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers and Brown Rice
- 39g Protein
- 14.2g Fats
- 51.5g Carbs
- 490 Calories
- 46.7g Protein
- 16.8g Fats
- 61.4g Carbs
- 583 Calories
Dinner
Sweet & Spicy Gochujung Sesame Chicken Meatballswith Charred Broccoli & Cherry Tomatoes and Egg Noodles
- 35.4g Protein
- 24.7g Fats
- 37.4g Carbs
- 468 Calories
- 42.1g Protein
- 28.8g Fats
- 44.4g Carbs
- 556 Calories
-
Fri, May 05
Breakfast
Spanish Tortilla Egg Bake & Hamwith Piquillo peppers, Tomato, Parsley & Manchego Cheese
- 30.1g Protein
- 15.6g Fats
- 8.9g Carbs
- 296 Calories
- 37.9g Protein
- 20.5g Fats
- 11g Carbs
- 380 Calories
Lunch
Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes
- 32.8g Protein
- 19.1g Fats
- 32.7g Carbs
- 434 Calories
- 39.2g Protein
- 23.8g Fats
- 41.5g Carbs
- 538 Calories
Dinner
Baked Garlic & Parmesan Salmonwith Sauteed Green Vegetables and Lemon Fusili
- 40.5g Protein
- 18.9g Fats
- 38.3g Carbs
- 486 Calories
- 48.1g Protein
- 22.5g Fats
- 43.2g Carbs
- 568 Calories
08 May - 12 May
-
Mon, May 08
Breakfast
Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary
- 30.9g Protein
- 20.1g Fats
- 7.1g Carbs
- 333 Calories
- 41.2g Protein
- 27.1g Fats
- 9.2g Carbs
- 446 Calories
Lunch
Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice
- 44.2g Protein
- 16.5g Fats
- 61.1g Carbs
- 570 Calories
- 50g Protein
- 19.6g Fats
- 72.5g Carbs
- 667 Calories
Dinner
Baked Halibutwith Chermoula Marinade & Roasted Moroccan Vegetables and Spiced Chick Pea's
- 36.5g Protein
- 13.3g Fats
- 29.9g Carbs
- 385 Calories
- 45g Protein
- 16.6g Fats
- 38.5g Carbs
- 483 Calories
-
Tue, May 09
Breakfast
Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala
- 36.5g Protein
- 25.5g Fats
- 5.5g Carbs
- 394 Calories
- 42.4g Protein
- 29.4. 5.8g Fats
- 453g Carbs
- Calories
Lunch
Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables and Brown Rice
- 35.6g Protein
- 12g Fats
- 47.8g Carbs
- 442 Calories
- 42.5g Protein
- 14g Fats
- 56.7g Carbs
- 523 Calories
Dinner
Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles
- 42.2g Protein
- 9.8g Fats
- 35g Carbs
- 397 Calories
- 49.6g Protein
- 11.7g Fats
- 43.4g Carbs
- 477 Calories
-
Wed, May 10
Breakfast
Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno
- 28.3g Protein
- 23.9g Fats
- 29.1g Carbs
- 453 Calories
- 34.5g Protein
- 29.1g Fats
- 33.2g Carbs
- 542 Calories
Lunch
Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower, Zucchini & Isreali Cous Cous
- 33.3g Protein
- 20.6g Fats
- 46.9g Carbs
- 505 Calories
- 40.5g Protein
- 26.2g Fats
- 57.9g Carbs
- 627 Calories