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Mon, Oct 02
Holiday
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Tue, Oct 03
Poached Eggs and Italian Sausage Patty
1 reviewLeave a reviewIngredients
Egg, Pork, Spinach, White Beans, Garlic, Sage, Onion, Tomato, Red Wine Vinegar, Parsley, Garlic, Onion, Basil, Paprika, Chili, Fennel, Brown Sugar, Oregano, Thyme, Olive Oil, Salt, Pepper
- 37.3g Protein
- 32.2g Fats
- 11.6g Carbs
- 459 Calories
- 43.3g Protein
- 37.7g Fats
- 14.6g Carbs
- 539 Calories
Chicken a La Romana
No reviewsLeave a reviewIngredients
Chicken, Arborio Rice, White Onion, Leek, Parmesan, Serrano Ham, Jade & Yellow Zucchini, Red & Yellow Pepper, Shitake Mushroom, Red Onion, Garlic, Tomato, Cherry Tomato, White Wine, Thyme, Oregano, Caper, Olive Oil, Salt, Pepper
- 51g Protein
- 9.8g Fats
- 49.7g Carbs
- 491 Calories
- 63.2g Protein
- 11.8g Fats
- 59.7g Carbs
- 598 Calories
Padang Beef Rendang
No reviewsLeave a reviewIngredients
Beef, Jasmine Rice, Turmeric, Shitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt, Pepper
- 36.7g Protein
- 12.2g Fats
- 48.2g Carbs
- 450 Calories
- 44.1g Protein
- 14.9g Fats
- 58.3g Carbs
- 544 Calories
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Wed, Oct 04
Country Breakfast Bowl
Ingredients
Egg, Potato, Red Onion, Red Pepper, Green Pepper, Ham, Tomato, Shallot, Garlic, Thyme, Rosemary, Cheddar Cheese, Olive Oil, Salt, Pepper
- 31.8g Protein
- 13.9g Fats
- 35.4g Carbs
- 394 Calories
- 39.2g Protein
- 17.8g Fats
- 44.3g Carbs
- 494 Calories
Mediterranean Roasted Sole Fish
1 reviewLeave a reviewIngredients
Sole Fish, Potato, Garlic, Oregano, Lemon Juice, Eggplant, Red Pepper, Red Onion, Butter, Shallot, Garlic, Cumin, Green Onion, Olive Oil, Salt, Pepper
- 34g Protein
- 13g Fats
- 42.6g Carbs
- 423 Calories
- 39.9g Protein
- 15.5g Fats
- 44.4g Carbs
- 477 Calories
Makhani Coconut Chicken
1 reviewLeave a reviewIngredients
Chicken,Thai Red Rice,Broccoli,Long Bean,Green Pea, Tomato,Ginger,Garlic,Lemon,Kasoori Methi,Nutmeg, Mustard Oil,Cumin,Garam & Chat Masala,Yoghurt, Cinnamon, Cardamom,Curry Leaf,Coconut Milk, Tomato,Chili, Mustard,Sugar,Cashew,Wesson & Olive Oil,Salt,Pepper
- 39g Protein
- 17.6g Fats
- 55.1g Carbs
- 535 Calories
- 47g Protein
- 21.9g Fats
- 67.3g Carbs
- 655 Calories
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Thu, Oct 05
Greek Omelette
No reviewsLeave a reviewIngredients
Egg, Chicken Breast, Jade Zucchini, Tomato, Feta, Red Onion, Kalamata Olives, Olive Oil, Salt, Pepper
- 34g Protein
- 21.1g Fats
- 3.1g Carbs
- 338 Calories
- 44.8g Protein
- 27.4g Fats
- 4.3g Carbs
- 443 Calories
Texas Style Pulled BBQ Chicken
No reviewsLeave a reviewIngredients
Chicken, Elbow Pasta, Chicken Stock, Milk, Butterm, Cheddar & Parmesan Cheese, Spinach, Red & Green Peppers, White & Red Onion, Tomato, Beef Stock, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili, Onion, Garlic, Smoked Parika, Parsely, Olive Oil, Salt, Pepper
- 38.6g Protein
- 10.1g Fats
- 41.1g Carbs
- 410 Calories
- 49.3g Protein
- 12.3g Fats
- 50g Carbs
- 508 Calories
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Vermiceli Noodles, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprout, Shitake Mushroom, White Onion, Ginger, Garlic, Chili, Palm Sugar, Fish Sauce, Lime Juice, Spring Onion, Seseame Oil, Olive Oil, Salt, Pepper
- 36.1g Protein
- 16.7g Fats
- 43.1g Carbs
- 469 Calories
- 45g Protein
- 20.8g Fats
- 51.9g Carbs
- 575 Calories
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Fri, Oct 06
Southwest Scrambled Eggs
No reviewsLeave a reviewIngredients
Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt, Pepper
- 32.6g Protein
- 18.3g Fats
- 9.7g Carbs
- 337 Calories
- 42.9g Protein
- 23.8g Fats
- 12.5g Carbs
- 440 Calories
Tuna Poke Bowl
No reviewsLeave a reviewIngredients
Tuna, Sushi Rice, Mirin, Shiragiku Vinegar, Radish, Cucumber, Cauliflower, Green Peas, Red Cabbage, Carrot, Mango, White Miso, Rice Wine & White Vinegar, Green Onion, Black & White Sesame, Lime, Coriander, Seaame Oil, Garlic, Ginger, Honey, Olive Oil, Salt, Pepper
- 37.5g Protein
- 10.4g Fats
- 48.3g Carbs
- 437 Calories
- 44.7g Protein
- 11.6g Fats
- 57.6g Carbs
- 514 Calories
Beef Stroganoff
No reviewsLeave a reviewIngredients
Beef, Bowtie Pasta, Broccoli, Sugar Bean, Green Peas, White Onion, Butter, Flour, Button Mushroom, Beef Broth, Dijon Mustard, Sour Cream, Sahoxing Wine, Soy Sauce, Corn Starch, Olive Oil, Salt, Pepper
- 45.2g Protein
- 22.2g Fats
- 31.6g Carbs
- 507 Calories
- 52.5g Protein
- 26.1g Fats
- 38.2g Carbs
- 598 Calories
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Mon, Oct 09
Scrambled Eggs Florentine
No reviewsLeave a reviewIngredients
Spinach, Egg, Mascarpone Cheese, Mozzarella, Chicken, Tomato, Olive Oil, Salt, Pepper
- 32.5g Protein
- 20.5g Fats
- 4.5g Carbs
- 333 Calories
- 42g Protein
- 25.9g Fats
- 5.8g Carbs
- 424 Calories
Peranakan Chili Baked Snapper
No reviewsLeave a reviewIngredients
Snapper, Rice Vermicellii Noodles, Tofu, Long Bean, White Cabbage, Carrot, Turnip, Galangal, Lamongress, Shallot, Coconut Milk, Turmeric, Red Chilli, Candle Nut, Olive Oil, Salt, Pepper
- 34.8g Protein
- 7.9g Fats
- 36.7g Carbs
- 357 Calories
- 42g Protein
- 9.5g Fats
- 49.3g Carbs
- 451 Calories
Beef Keema Minced Curry
No reviewsLeave a reviewIngredients
Beef, Basmati Rice, Cauliflower, Carrot Green Peas, Tomato, Bay Leaf, Chili, Red Onion, Garlic, Ginger Turmeric, Meat Curry Powder, Curry Powder, Coriander, Cumin, Cardemon, Cinnamon, Clove, Fennel, Olive Oil, Salt, Pepper
- 34.3g Protein
- 18.4g Fats
- 53.4g Carbs
- 516 Calories
- 43g Protein
- 22.8g Fats
- 64.8g Carbs
- 636 Calories
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Tue, Oct 10
Classic Omelette
Ingredients
Egg, Milk, Parisienne Ham, Emmenthal Cheese, Parsley, Olive Oil, Salt, Pepper
- 36g Protein
- 16g Fats
- 7g Carbs
- 316 Calories
- 45.2g Protein
- 19.8g Fats
- 9.1g Carbs
- 395 Calories
Chicken & Mushroom Marsala
No reviewsLeave a reviewIngredients
Chicken, Whole Wheat Pasta, Chili, Parsley, Shitake Mushrooms, Eggplant, Tomato, Jade Zucchini, Shallot, Garlic, Marsala Wine, Cream, Thyme, Olive Oil, Salt, Pepper
- 42.7g Protein
- 17.8g Fats
- 46.1g Carbs
- 515 Calories
- 51.4g Protein
- 22.3g Fats
- 55.7g Carbs
- 629 Calories
Malaysian Assam Fish Curry
No reviewsLeave a reviewIngredients
Sole Fish, Jasmine Rice, Broccoli, Long Beans, Cherry Tomato, Shrimp Paste, Turmeric, Tamarind, Chili, White Onion, Garlic, Ginger, Tomato, Lemon Grass, Galangal, Fish Curry, Olive Oil, Salt, Pepper
- 37.4g Protein
- 8.3g Fats
- 47.3g Carbs
- 413 Calories
- 45.1g Protein
- 10.5g Fats
- 58.2g Carbs
- 508 Calories
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Wed, Oct 11
Mushroom & Pancetta Frittata
No reviewsLeave a reviewIngredients
Egg, Milk, Mushrooms, Onions, Bacon, Smoked Mozzarella, Oregano, Olive Oil, Salt, Pepper
- 36.9g Protein
- 27.9g Fats
- 8.4g Carbs
- 432 Calories
- 44.4g Protein
- 34.6g Fats
- 10.5g Carbs
- 531 Calories
Tandoori Marinated Salmon With Steamed Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani
No reviewsLeave a reviewIngredients
Salmon, Basmatic Rice, White Onion, Chili, Indian Chili Powder, Mint, Cauliflower, Carrot, Green Bean, Green Peas, Cucumber, Tomato, Fish & Garam & Chat Masala, Milk Powder, Milk, Yoghurt, Lemon, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Coriander, Turmeric, Ginger, Garlic, Olive Oil, Salt, Pepper
- 39.2g Protein
- 27.2g Fats
- 42.1g Carbs
- 570 Calories
- 46.4g Protein
- 32g Fats
- 49.7g Carbs
- 672 Calories
Chicken Laksa
No reviewsLeave a reviewIngredients
Chicken, Egg Noodle, Baby Bok Choi, Shitake Mushroom, Cherry Tomato, Bean Sprout, Fish Sauce, Lime Juice, Coconut Milk, Chicken Stock, Palm Sugar, White Onion, Lemongrass, Shrimp Paste, Chili, Galangal, Turmeric, Cilantro, Olive Oil, Salt, Pepper
- 45g Protein
- 13.6g Fats
- 29g Carbs
- 419 Calories
- 54g Protein
- 16.3g Fats
- 34.8g Carbs
- 502 Calories
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Thu, Oct 12
Poached Eggs
1 reviewLeave a reviewIngredients
Egg, Chicken, Zucchini, Tomato, Spinach, Onion, Chili, Garlic, Paprika, Cayenne, Sugar, Cumin, Caraway Seeds, Fennel Seeds, Coriander, Parsley, Basil, Olive Oil, Salt, Pepper
- 33.7g Protein
- 19g Fats
- 6.7g Carbs
- 332 Calories
- 43.7g Protein
- 26.1g Fats
- 8.4g Carbs
- 443 Calories
Greek Chicken Salad Power Bowl
1 reviewLeave a reviewIngredients
Chicken, Cous Cous, Tomato, Onion, Cucumber, Red Pepper, Kalamata Olives, Oregano, Mint, Cumin, Coriander, Paprika, Cinnamon, Lemon, Garlic, Feta Cheese, Parsley, Oregano, Shallot, Sherry Vinegar, Honey, Olive Oil, Salt, Pepper
- 43.2g Protein
- 30g Fats
- 33.1g Carbs
- 575 Calories
- 50g Protein
- 33.6g Fats
- 38.2g Carbs
- 655 Calories
Chiangmai Style Pork Meatballs
No reviewsLeave a reviewIngredients
Pork, Egg, Jasmine Rice, Choi Sum, Carrot, Red Pepper, Cherry Tomato, Keffir Lime, Lemongrass, Red Curry Paste, Turmeric, Palm Sugar, Coconut, Fish Sauce, Bread Crumb, Milk, Thai Fish Sauce, Ginger, Coconut Milk, Olive Oil, Salt, Pepper
- 31.2g Protein
- 18.8g Fats
- 48.5g Carbs
- 489 Calories
- 38g Protein
- 23.9g Fats
- 61.2g Carbs
- 612 Calories
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Fri, Oct 13
Chipotle Spiced Chicken Burrito
No reviewsLeave a reviewIngredients
Chicken, Egg, Cheddar Cheese, Black Beans, Corn Tortilla, Chili, Cucumber, Tomato, Shallot, Lime Juice, Coriander, Cumin, Oregano, Olive Oil, Salt, Pepper
- 31g Protein
- 8.2g Fats
- 24.9g Carbs
- 303 Calories
- 37.8g Protein
- 11.2g Fats
- 29.6g Carbs
- 377 Calories
Chicken & Eggplant Massaman Curry
No reviewsLeave a reviewIngredients
Chicken, Jasmine Rice, Carrot, Green Bean, Eggplant, White Onion, Peanut, Shallot, Garlic, Chili, Ginger, Red Pepper, Red Curry Paste, Coconut Milk, Lemongrass, Coriander, Cumin, Nutmeg, Cinnamon, Gardemom, Tamarind, Fish Sauce, Shrimp Paste, Palm Sugar, Lime, Clove, Thai Basil, Olive Oil, Salt, Pepper
- 43.2g Protein
- 12.4g Fats
- 47.5g Carbs
- 474 Calories
- 49.4g Protein
- 15.1g Fats
- 61.3g Carbs
- 579 Calories
Stir Fry Beef
No reviewsLeave a reviewIngredients
Beef, Hor Fun, Broccoli, Carrot, Red Pepper, Bean Sprout, Spring Onion, Tamari, Dark Soy Sauce, Oyster Sauce, Shaoxing Wine, Corn Starch, White Onion, Ginger, Garlic, Seasame Oil, Olive Oil, Salt, Pepper
- 38.1g Protein
- 20.2g Fats
- 37.3g Carbs
- 484 Calories
- 48.4g Protein
- 25.4g Fats
- 46.4g Carbs
- 608 Calories
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Mon, Oct 16
English Breakfast With Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans
Ingredients
Egg, Bacon, Mushrooms, Tomato, Cannellini Beans, Red & White Onion, Carrot, Celery, Jalapeno, Garlic, Brown Sugar, L&P Sauce, Lime Juice, Cilantro, Oregano, Cumin, Olive Oil, Salt, Pepper
- 36.6g Protein
- 20.7g Fats
- 23.6g Carbs
- 427 Calories
- 44.2g Protein
- 24.3g Fats
- 31.6g Carbs
- 522 Calories
Curry Chicken Salad With Butter Lettuce, Green Apples, Raisins, Toasted Cashews & Orzo
2 reviewsLeave a reviewIngredients
Chicken, Orzo, Butter Lettuce, Celery, Green Apple, Raisins, Cashews, Mayonnaise, Curry Powder, Lime Juice, Cayenne Pepper, Spring Onion, Parsley, Olive Oil, Salt, Pepper
- 35.9g Protein
- 13.6g Fats
- 45.3g Carbs
- 447 Calories
- 42.8g Protein
- 16.2g Fats
- 56.1g Carbs
- 541 Calories
Thai Style Steamed Fish With Bok Choi, Ginger, Shitake Mushrooms & Jasmine Rice
No reviewsLeave a reviewIngredients
Sole Fish, Jasmine Rice, Bok Choy, Shitake Mushroom, Lemongrass, Palm Sugar, Fish Sauce, Lime Juice, Chili, Coriander, Garlic, Thai Birdeye Chili, Julienne Ginger, Oyster Sauce, Shaoxing Wing, Olive Oil, Salt, Pepper
- 42.3g Protein
- 8g Fats
- 54.1g Carbs
- 457 Calories
- 49.1g Protein
- 9.3g Fats
- 63.1g Carbs
- 532 Calories
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Tue, Oct 17
Indian Egg Scramble With Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala
No reviewsLeave a reviewIngredients
Egg, Chicken, Onion, Tomato, Curry Powder, Ginger, Garlic, Cardamom, Paprika, Coriander, Paprika, Cumin, Turmeric, Cayenne Pepper, Paneer Cheese, Olive Oil, Salt, Pepper
- 37g Protein
- 26.5g Fats
- 9g Carbs
- 422 Calories
- 42.8g Protein
- 30.3g Fats
- 9.2g Carbs
- 481 Calories
Mandarin Orange Chicken With Bok Choi, Shredded Carrots, Garlic Ginger & Vegetable Fried Rice
No reviewsLeave a reviewIngredients
Chicken, Egg, Thai Red Rice, White Onion, Spring Onion, Bok Choy, Carrot, Julienne Ginger, Rice Vinegar, Lemon & Orange Julice, Light Soy Sauce, Shallot, Orange, Brown Sugar, Honey, Ginger, Garlic, Chili, Corn Starch, Olive Oil, Salt, Pepper
- 43.5g Protein
- 11.1g Fats
- 41.5g Carbs
- 440 Calories
- 52.4g Protein
- 13.6g Fats
- 50.3g Carbs
- 533 Calories
Beef & Pork Bolognese With Zucchini, Shredded Parmesan & Whole Wheat Spaghetti
1 reviewLeave a reviewIngredients
Pork, Beef, Spaghetti, Zucchini, Carrot, Onion, Celery, Parsley, Oregano, Thyme, Tomato, Red Wine, Bay Leaf, Garlic, Basil, Parmesan, Olive Oil, Salt, Pepper
- 39.9g Protein
- 20.7g Fats
- 48g Carbs
- 538 Calories
- 47.7g Protein
- 24.8g Fats
- 57.6g Carbs
- 645 Calories
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Wed, Oct 18
Classic Denver Omelet With Onions, Sweet Peppers, Smoked Ham & Cheese
No reviewsLeave a reviewIngredients
Egg, Onion, Red Pepper, Smoked Ham, Cheddar Cheese, Olive Oil, Salt, Pepper
- 33.1g Protein
- 21.3g Fats
- 8g Carbs
- 356 Calories
- 41.7g Protein
- 26.4g Fats
- 11g Carbs
- 449 Calories
Chicken a La King With Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes
No reviewsLeave a reviewIngredients
Chicken, New Potato, Rosemary, Butter, Flour, Red & Yellow Peeper, Cherry Tomato, Green Pea, Chicken Stock, Milk, Cooking Cream, Garlic, Lemon Juice, Tamari, L&P Sauce, Thyme, Oregano, Olive Oil, Salt, Pepper
- 43.5g Protein
- 14.6g Fats
- 39.5g Carbs
- 463 Calories
- 52g Protein
- 17.4g Fats
- 46.5g Carbs
- 551 Calories
Char Siu Pork Shoulder With Mixed Asian Vegetables, Ginger, Scallions & Fried Rice
No reviewsLeave a reviewIngredients
Pork, Jasmine Rice, Coriander, Egg, Broccoli, Bok Choy, Carrot, Onion, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper
- 39.1g Protein
- 24.8g Fats
- 50.7g Carbs
- 582 Calories
- 44.4g Protein
- 27.2g Fats
- 59.2g Carbs
- 659 Calories
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Thu, Oct 19
Poached Eggs & Pulled Pork Al Pastor With Sauteed Spinach & Tomatoes
No reviewsLeave a reviewIngredients
Pork, Egg, Spinach, Tomato, Basil, Ancho & Pasill Chilli, Chicken Stock, Oregano, Cumin, Achiote, White Vinegar, White Onion, Garlic, Parsley, Olive Oil, Salt, Pepper
- 32.8g Protein
- 20.1g Fats
- 10g Carbs
- 352 Calories
- 44.5g Protein
- 27.6g Fats
- 12.5g Carbs
- 476 Calories
Fish Vindaloo With Turmeric Braised Cabbage & Jeera Rice
No reviewsLeave a reviewIngredients
Sole Fish, Basmati Rice, Bay Leaf, Cardamom, Butter, Carrot, Cabbage, Onion, Garlic, Ginger, Chili, Coriander, Mustard, Cinnamon, Cloves, Cumin, White Vinegar, Sugar, Shallot, Curry Leaves, Turmeric, Olive Oil, Salt, Pepper
- 37.4g Protein
- 11.8g Fats
- 55.5g Carbs
- 478 Calories
- 44.7g Protein
- 13.8g Fats
- 65.6g Carbs
- 565 Calories
Sweet & Spicy Gochujang Sesame Chicken Meatballs With Charred Broccoli, Cherry Tomatoes & Egg Noodles
Ingredients
Chicken, Egg Noodle, Broccoli, Tomato, Egg, Bread Crumbs, Gochujang, Tamari, Garlic, Ginger, Green Onion, Coriander, Sesame, Tamari, Honey, Rice Wine Vinegar, Yoghurt, Olive Oil, Salt, Pepper
- 34.9g Protein
- 21.8g Fats
- 40.6g Carbs
- 498 Calories
- 41.6g Protein
- 25.7g Fats
- 47.9g Carbs
- 589 Calories
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Fri, Oct 20
Spanish Egg Bake With Chicken, Roasted Peppers, Tomato, Parsley & Cheddar
No reviewsLeave a reviewIngredients
Egg, Milk, Red Pepper, Chicken, Tomato, Onion, Cheddar Cheese, Olive Oil, Salt, Pepper
- 35.1g Protein
- 16.6g Fats
- 6.2g Carbs
- 315 Calories
- 42.6g Protein
- 19.7g Fats
- 8g Carbs
- 379 Calories
Lamb Shepherd's Pie With Herb Roasted Vegetables & Potato Pumpkin Mash
No reviewsLeave a reviewIngredients
Lamb, Potato, Pumpkin, Milk, Butter, Broccoli, Carrot, Onion, Carrot, Celery, Oregano, Thyme, Rosemary, Red Wine, Flour, L&P Sauce, Tomato, Parsley, Olive Oil, Salt, Pepper
- 36.4g Protein
- 20.4g Fats
- 32.1g Carbs
- 457 Calories
- 42.2g Protein
- 25.7g Fats
- 40.8g Carbs
- 564 Calories
Sweet & Sour Style Barramundi With Peppers, Onions, Pineapple & Jasmine Rice
No reviewsLeave a reviewIngredients
Barramundi, Jasmine Rice, Red & Green Pepper, Red Onion, Pineapple, Ketchup, Rice Vinegar, Sugar, Spring Onion, Ginger, Garlic, Chili, Shallot, L&P Sauce, Olive Oil, Salt, Pepper
- 35.3g Protein
- 7.5g Fats
- 58.4g Carbs
- 441 Calories
- 42.2g Protein
- 8.5g Fats
- 70.2g Carbs
- 525 Calories
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Mon, Oct 23
Holiday
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Tue, Oct 24
Cantonese Scrambled Eggs
No reviewsLeave a reviewIngredients
Egg, Spring Onion, Red Pepper, Prawns, Garlic, Chinese Wine, Chives, Olive Oil, Salt, Pepper
- 31.6g Protein
- 23.9g Fats
- 2.5g Carbs
- 352 Calories
- 39.2g Protein
- 28.7g Fats
- 3.1g Carbs
- 427 Calories
Beef Chilli
No reviewsLeave a reviewIngredients
Beef, Thai Red Rice, Quinoa, Tomato, Green Bell Pepper, Red Kidney Beans, Corn, Onion, Red Onion, Green & Red Pepper, Tomato Paste, Cheddar Cheese, Parsley, Chili, Basil, Cayenne Pepper, Garlic, Oregano, Paprika, Tobasco, Cooking Wine, Coriander, Olive Oil, Salt, Pepper
- 35.1g Protein
- 17.4g Fats
- 53.7g Carbs
- 512 Calories
- 42.4g Protein
- 21.8g Fats
- 65.3g Carbs
- 627 Calories
Teriyaki Glazed Chicken Skewers
Ingredients
Chicken, Yellow Egg Noodles, Red Pepper, Oyster Sauce, Ketchup, Sugar Bean, Carrot, White Cabbage, White Onion, Bean Sprouts, Edamame, Tamari, Honey, Rice Vinegar, Spring Onion, Sesame, Sugar, Garlic, Ginger, Corn Starch, Seasme Oil, Olive Oil, Salt, Pepper
- 42.7g Protein
- 13.5g Fats
- 33.4g Carbs
- 426 Calories
- 52.8g Protein
- 16g Fats
- 39.3g Carbs
- 513 Calories
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Wed, Oct 25
Poached Eggs Florentine
1 reviewLeave a reviewIngredients
Egg, Spinach, Garlic, Ham, Tomato, Parsley, Butter, Flour, Milk, Onion, Emmenthal, Parmesan Cheese, Cloves, Bay Leaf, Olive Oil, Salt, Pepper
- 34.1g Protein
- 19g Fats
- 14.2g Carbs
- 364 Calories
- 43.3g Protein
- 27g Fats
- 17.4g Carbs
- 486 Calories
Lebanese Lamb Meatballs
1 reviewLeave a reviewIngredients
Lamb, Cous Cous, Cauliflower, Tomato, Jade Zucchini, Onion, Panko, Egg, Garlic, Coriander, Mint, Cumin, Paprika, Cinnamon, Cayenne Pepper, Harissa Spice Mix, Mint, Parsley, Dill, Lemon, Dijon Mustard, Honey, Olive Oil, Salt, Pepper
- 33g Protein
- 22.8g Fats
- 45.5g Carbs
- 519 Calories
- 40g Protein
- 28.7g Fats
- 56.2g Carbs
- 644 Calories
Sesame Tuna
No reviewsLeave a reviewIngredients
Tuna Loin, Udon Noodles, Choy Sum, Carrot, Red Pepper, Cabbage, Shitake Mushrooms, Edamame, Oyster Sauce, Tamari, Black & White Sesame, Corn Starch, Seseame Oil, Olive Oil, Salt, Pepper
- 42.8g Protein
- 13.5g Fats
- 40.7g Carbs
- 455 Calories
- 51.4g Protein
- 16g Fats
- 48.9g Carbs
- 546 Calories
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Thu, Oct 26
Breakfast Burrito & Smoked Chicken Sofrito
1 reviewLeave a reviewIngredients
Corn Tortilla, Egg, Chicken, Onion, Garlic, Cumin, Black Bean, Parsley, Sherry Vinegar, Paprika, Jalapeno, Coriander, Olive Oil, Salt, Pepper
- 28.3g Protein
- 23.9g Fats
- 29.1g Carbs
- 453 Calories
- 34.5g Protein
- 29.1g Fats
- 33.2g Carbs
- 542 Calories
Thai Style Roasted Pork Tenderloin
No reviewsLeave a reviewIngredients
Pork, Jasmine Rice, Baby Kailan, Baby corn, Shitake Mushroom, Red Onion, Spring onion, Light Soy Sauce, Fish Sauce, Oyster Sauce, Tamarind Jus, Garlic, Coriander Root, White Pepper, Glutinous Rice Powder, Palm Sugar, Corn Starch, Dried Chili, Olive Oil, Salt, Pepper
- 39.6g Protein
- 5.7g Fats
- 71g Carbs
- 494 Calories
- 47.5g Protein
- 6.7g Fats
- 82.1g Carbs
- 579 Calories
Baked Garlic & Parmesan Salmon
No reviewsLeave a reviewIngredients
Salmon, Whole Wheat Fusilli, Flour, Italian Seasoning, Cream, Parmesan, Broccoli, Bok Choi, Sugar Beans, Spinach, Butter, Parmesan Cheese, Garlic, Tabasco, Parsley, Olive Oil, Salt, Pepper
- 38.9g Protein
- 28.1g Fats
- 34.5g Carbs
- 547 Calories
- 46.2g Protein
- 33.4g Fats
- 38.9g Carbs
- 641 Calories
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Fri, Oct 27
Spinach & Feta Omelet
No reviewsLeave a reviewIngredients
Egg, Onion, Chicken, Oregano, Garlic, Spinach, Parsley, Feta Cheese, Olive Oil, Salt, Pepper
- 38g Protein
- 23.5g Fats
- 8.3g Carbs
- 397 Calories
- 48g Protein
- 29g Fats
- 10.7g Carbs
- 496 Calories
Garlic & Ginger Marinated Chicken Breast
No reviewsLeave a reviewIngredients
Chicken, Jasmine Rice, White Onion, Carrot, Spring Onion, Baby Choy Sum, Red Onion, Red Pepper, Cherry Tomato, Lemon Juice, Garlic, Ginger, Black Vinegar, Tamari, Amchur, Turmeric, Cilantro, Mint, Coriander, Red Chili, Kecap Manis, Sambal Olek, Olive Oil, Salt, Pepper
- 40.5g Protein
- 8.7g Fats
- 49.3g Carbs
- 437 Calories
- 48.3g Protein
- 10g Fats
- 60g Carbs
- 523 Calories
Breadless Cheeseburger
No reviewsLeave a reviewIngredients
Beef, Sweet Potato, Chipotle, Rosemary, Egg, Carrot, Zucchini, Cheddar Cheese, Mayonnaise, Sweet Pickle Relish, Yellow Onion, Dijon Mustard, Paprika, Breadcrumb, Milk,Garlic & Onion Power, Olive Oil, Salt, Pepper
- 37.6g Protein
- 24.2g Fats
- 39.1g Carbs
- 524 Calories
- 46.4g Protein
- 28.5g Fats
- 44.2g Carbs
- 619 Calories
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Mon, Oct 30
Chicken and Charred Broccoli Frittata
No reviewsLeave a reviewIngredients
Chicken, Egg, Broccoli, Milk, Cherry Tomato, Cheddar Cheese, Oregano, Olive Oil, Salt, Pepper
- 37.9g Protein
- 21.8g Fats
- 11.1g Carbs
- 392 Calories
- 44.7g Protein
- 26.4g Fats
- 13.9g Carbs
- 472 Calories
Chicken Larb Salad
No reviewsLeave a reviewIngredients
Chicken, Glass Vermicelli Noodle, Lettuce, Carrot, Cucumber, Light Soy Sauce, Red Onion, Lime Juice, Fish Sauce, Chili, Spring Onion, Glutinous Rice Powder, Mint, Olive Oil, Salt, Pepper
- 34g Protein
- 20.2g Fats
- 37.1g Carbs
- 466 Calories
- 41.6g Protein
- 24.7g Fats
- 44.8g Carbs
- 568 Calories
Seared Barramundi
No reviewsLeave a reviewIngredients
Seared Barramundi, Cous Cous, Caulifower, Carrot, Green Bean, Coconut Milk, Vegetable Stock, Sundried Tomato, Green Peas, White Onion, Garlic, Olive Oil, Salt, Pepper
- 41.4g Protein
- 14.1g Fats
- 47.3g Carbs
- 482 Calories
- 49.8g Protein
- 17.2g Fats
- 57.3g Carbs
- 583 Calories
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Tue, Oct 31