-
Mon, Jul 29
Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper
- 32.5g Protein
- 20.5g Fats
- 4.5g Carbs
- 333 Calories
- 42g Protein
- 25.9g Fats
- 5.8g Carbs
- 424 Calories
Low Fat Chili Baked Snapper
Ingredients
Snapper, Coconut Milk, Cabbage, Vermicelli, Carrot, Chili, Jicama, Long Green Bean, Tofu, Candlenut, Turmeric, Lemongrass, Galangal, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper
- 35.4g Protein
- 10g Fats
- 39.7g Carbs
- 390 Calories
- 42.7g Protein
- 12g Fats
- 53g Carbs
- 491 Calories
Korean Marinated Lean Chicken
Ingredients
Chicken, Broccoli, Carrot, Zucchini, Japanese Rice, Pear, Apple, Chili Paste, Black Glutinous Rice, Sesame Oil, Corn Syrup, Soy Sauce, Sesame, Apple Vinegar, Garlic, Ginger, Honey, Onion, Green Onion, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 10.4g Fats
- 35g Carbs
- 459 Calories
- 58.8g Protein
- 13g Fats
- 44.4g Carbs
- 530 Calories
-
Tue, Jul 30
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 38.9g Protein
- 17.5g Fats
- 7.2g Carbs
- 342 Calories
- 48.8g Protein
- 21.5g Fats
- 9.4g Carbs
- 426 Calories
Malaysian Assam Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Long Green Bean, Okra, Turmeric, Tamarind Paste, Lemongrass, Galangal, Chili Paste, Garlic, Sugar, Ginger, Chili Powder, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 27g Protein
- 13.8g Fats
- 47.5g Carbs
- 422 Calories
- 31g Protein
- 14.8g Fats
- 55.5g Carbs
- 479 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Chili, Garam Masala, Garlic, Ginger, Curry Powder, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper
- 32.8g Protein
- 17.8g Fats
- 34.2g Carbs
- 428 Calories
- 41.1g Protein
- 22.2g Fats
- 41.8g Carbs
- 530 Calories
-
Wed, Jul 31
Mushroom and Pancetta Oven Baked Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Mozzarella , Oregano, Olive Oil, Salt, Pepper
- 36.9g Protein
- 27.9g Fats
- 8.4g Carbs
- 432 Calories
- 44.4g Protein
- 34.6g Fats
- 10.5g Carbs
- 531 Calories
Tandoori Marinated Salmon
Ingredients
Salmon, Cauliflower, Carrot, Basmati Rice, Pea, Long Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Mint, Chili, Cumin, Mustard Oil, Fish Masala, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 33.1g Protein
- 22.8g Fats
- 38.3g Carbs
- 490 Calories
- 39.2g Protein
- 26.7g Fats
- 45.3g Carbs
- 579 Calories
Chicken Laksa
Ingredients
Chicken, Egg Noodle, Bok Choy, Coconut Milk, Shiitake Mushroom, Laksa Paste, Tomato, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 45g Protein
- 13.6g Fats
- 29g Carbs
- 419 Calories
- 54g Protein
- 16.3g Fats
- 34.8g Carbs
- 502 Calories
-
Thu, Aug 01
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper
- 33.7g Protein
- 19g Fats
- 6.7g Carbs
- 332 Calories
- 43.7g Protein
- 26.1g Fats
- 8.4g Carbs
- 443 Calories
Greek Lean Chicken Salad Power Bowl
Ingredients
Lemon, Chicken, Couscous, Cucumber, Bell Pepper, Tomato, Feta , Onion, Apple Vinegar, Black Olive, Garlic, Parsley, Honey, Oregano, Chili Flakes, Thyme, Olive Oil, Salt, Pepper
- 43g Protein
- 24.6g Fats
- 31.2g Carbs
- 519 Calories
- 49.8g Protein
- 28.1g Fats
- 36.3g Carbs
- 597 Calories
Stir Fry Beef
Ingredients
Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 38.1g Protein
- 20.2g Fats
- 37.3g Carbs
- 484 Calories
- 48.4g Protein
- 25.4g Fats
- 46.4g Carbs
- 608 Calories
-
Fri, Aug 02
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla 6", Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Green Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 35.7g Protein
- 8.6g Fats
- 26.9g Carbs
- 333 Calories
- 43.6g Protein
- 11.7g Fats
- 32.0g Carbs
- 415 Calories
Lean Chicken and Eggplant Massaman Curry
Ingredients
Chicken, Carrot, Long Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Lime, Lemongrass, Ginger, Tamarind Paste, Basil, Cumin, Coriander Powder, Palm Sugar, Chili, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 43.2g Protein
- 12.4g Fats
- 47.5g Carbs
- 474 Calories
- 49.4g Protein
- 15.1g Fats
- 61.3g Carbs
- 579 Calories
Herb Crusted Fish Fillet
Ingredients
Pacific Dory, Sweet Potato, Bell Pepper, Spinach, Tahini, Parsley, Coriander, Lemon, Dill, Green Onion, Garlic, Sesame, Marjoram , Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper
- 31.4g Protein
- 13.2g Fats
- 38.4g Carbs
- 375 Calories
- 36.9g Protein
- 13.2g Fats
- 44.1g Carbs
- 419 Calories
-
Mon, Aug 05
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Olive Oil, Salt, Pepper
- 36.6g Protein
- 20.7g Fats
- 23.6g Carbs
- 427 Calories
- 44.2g Protein
- 24.3g Fats
- 31.6g Carbs
- 522 Calories
Healthy Chicken Shawarma Bowl
Ingredients
Chicken, Chickpea, Lettuce, Cucumber, Tomato, Milk, Parsley, Lemon, Green Onion, Sesame Paste, Onion, Garlic, Cumin, Yoghurt, Paprika, Mint, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper
- 46.6g Protein
- 22.7g Fats
- 27.6g Carbs
- 501 Calories
- 53.8g Protein
- 24.9g Fats
- 32g Carbs
- 567 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Lemongrass, Garlic, Coriander, Ginger, Oyster Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 30.3g Protein
- 9.1g Fats
- 62.4g Carbs
- 459 Calories
- 35.9g Protein
- 10.7g Fats
- 70.4g Carbs
- 528 Calories
-
Tue, Aug 06
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 37g Protein
- 26.5g Fats
- 9g Carbs
- 422 Calories
- 42.8g Protein
- 30.3g Fats
- 9.2g Carbs
- 481 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 39.9g Protein
- 20.7g Fats
- 48g Carbs
- 538 Calories
- 47.7g Protein
- 24.8g Fats
- 57.6g Carbs
- 645 Calories
Chicken and Coconut Milk Adobo
Ingredients
Chicken, Long Green Bean, Jasmine Rice, Carrot, Coconut Milk, Onion, Soy Sauce, Rice Vinegar, Green Onion, Garlic, Coriander, Ginger, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 30g Protein
- 28.3g Fats
- 35.5g Carbs
- 517 Calories
- 37.5g Protein
- 32.1g Fats
- 44.3g Carbs
- 616 Calories
-
Wed, Aug 07
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 33.1g Protein
- 21.3g Fats
- 8g Carbs
- 356 Calories
- 41.7g Protein
- 26.4g Fats
- 11g Carbs
- 449 Calories
Lean Chicken Mornay
Ingredients
Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Cream, Garlic, Lemon, Butter, Flour, Soy Sauce, Worcestershire, Chicken Stock, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt, Pepper
- 43.5g Protein
- 14.6g Fats
- 39.5g Carbs
- 463 Calories
- 52g Protein
- 17.4g Fats
- 46.5g Carbs
- 551 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Carrot, Broccoli, Egg, Green Onion, Ginger, Onion, Sweet Chili Sauce, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Sesame Paste, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper
- 38g Protein
- 23.8g Fats
- 35.6g Carbs
- 509 Calories
- 43.2g Protein
- 26.2g Fats
- 41.1g Carbs
- 573 Calories
-
Thu, Aug 08
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Tomato, Spinach, White Vinegar, Onion, Garlic, Ancho Pepper, Chipotle Pepper, Guajillo Pepper, Sugar, Basil, Cumin, Achiote Paste, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper
- 37.8g Protein
- 31.8g Fats
- 11.8g Carbs
- 499 Calories
- 43.7g Protein
- 37.3g Fats
- 13.3g Carbs
- 581 Calories
Fish Vindaloo
Ingredients
Pacific Dory, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 37.4g Protein
- 11.8g Fats
- 55.5g Carbs
- 478 Calories
- 44.7g Protein
- 13.8g Fats
- 65.6g Carbs
- 565 Calories
Peri Peri Lean Chicken
Ingredients
Lemon, Chicken, Sweet Potato, Corn, Broccoli, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Parsley, Garlic Powder, Onion Powder, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 27.2g Protein
- 25.8g Fats
- 37.2g Carbs
- 490 Calories
- 33.7g Protein
- 31.8g Fats
- 44.8g Carbs
- 600 Calories
-
Fri, Aug 09
Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 35.1g Protein
- 16.6g Fats
- 6.2g Carbs
- 315 Calories
- 42.6g Protein
- 19.7g Fats
- 8.0g Carbs
- 379 Calories
Shepherd's Pie
Ingredients
Lamb, Potato, Carrot, Broccoli, Tomato, Pumpkin, Onion, Celery, Butter, Milk, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 36.4g Protein
- 19.7g Fats
- 32.1g Carbs
- 451 Calories
- 42.2g Protein
- 24.9g Fats
- 40.9g Carbs
- 556 Calories
Sweet and Sour Style Oven Baked Barramundi
Ingredients
Barramundi, Jasmine Rice, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Rice Vinegar, Ginger, Green Onion, Garlic, Worcestershire, Olive Oil, Salt, Pepper
- 34.3g Protein
- 5.4g Fats
- 48.3g Carbs
- 382 Calories
- 49.6g Protein
- 6.1g Fats
- 60g Carbs
- 507 Calories
-
Mon, Aug 12
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 34.7g Protein
- 20.9g Fats
- 18.3g Carbs
- 400 Calories
- 41.9g Protein
- 25.3g Fats
- 23.9g Carbs
- 491 Calories
Tandoori Lean Chicken
Ingredients
Chicken, Basmati Rice, Spinach, Onion, Cauliflower, Long Green Bean, Milk, Cream, Ginger and Garlic Paste, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Yoghurt, Butter, Mustard Oil, Tandoori Masala, Chaat Masala, Turmeric, Lemon, Kassori Methi, Chili Powder, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 45.6g Protein
- 20.6g Fats
- 42.2g Carbs
- 537 Calories
- 54.3g Protein
- 25.6g Fats
- 43.8g Carbs
- 623 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Long Green Bean, Garlic, Lime, Fish Sauce, Curry Paste, Coriander, Lemongrass, Palm Sugar, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.5g Protein
- 27.3g Fats
- 45.6g Carbs
- 530 Calories
- 29.5g Protein
- 27.3g Fats
- 53.6g Carbs
- 578 Calories
-
Tue, Aug 13
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Shaoxing Wine, Green Onion, Garlic, Olive Oil, Salt, Pepper
- 31.6g Protein
- 23.9g Fats
- 2.5g Carbs
- 352 Calories
- 39.2g Protein
- 28.7g Fats
- 3.1g Carbs
- 427 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Tomato, Bell Pepper, Brown Rice, Onion, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.4g Protein
- 18.9g Fats
- 38.7g Carbs
- 486 Calories
- 47.7g Protein
- 23g Fats
- 56.7g Carbs
- 624 Calories
Teriyaki Glazed Lean Chicken
Ingredients
Chicken, Egg Noodle, Cabbage, Bean Sprout, Carrot, Onion, Sugar Bean, Soy Sauce, Edamame, Worcestershire, Honey, Bell Pepper, Green Onion, Sesame Oil, Sesame, Oyster Sauce, Ketchup, Garlic, Brown Sugar, Rice Vinegar, Ginger, Sugar, Cornstarch, Olive Oil, Salt, Pepper
- 42.7g Protein
- 13.5g Fats
- 33.4g Carbs
- 426 Calories
- 52.8g Protein
- 16g Fats
- 39.3g Carbs
- 513 Calories
-
Wed, Aug 14
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 34.1g Protein
- 19g Fats
- 14.2g Carbs
- 364 Calories
- 43.3g Protein
- 27g Fats
- 17.4g Carbs
- 486 Calories
Lebanese Lamb Meatballs
Ingredients
Lamb, Tomato Sauce, Tomato, Onion, Pearl Couscous, Zucchini, Cauliflower, Egg, Bread Crumb, Garlic, Lemon, Coriander, Mint, Chili Powder, Dill, Parsley, Mint Leaf, Dijon Mustard, Paprika, Coriander Powder, Cumin, Honey, Cinnamon, Garlic Powder, Lemon Zest, Sugar, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper
- 35.9g Protein
- 24.4g Fats
- 34.1g Carbs
- 500 Calories
- 43.6g Protein
- 33.1g Fats
- 41.3g Carbs
- 638 Calories
Low Fat Balinese Barramundi Curry
Ingredients
Barramundi, Mustard Green, Basmati Rice, Tomato, Pineapple, Onion, Coconut, Curry Powder, Ginger and Garlic Paste, Chili, Coriander, Green Onion, Garlic, Curry Leaf, Tamarind Paste, Mustard Seed, Lemon Zest, Mint, Ginger, Olive Oil, Salt, Pepper
- 35.4g Protein
- 27.9g Fats
- 46.9g Carbs
- 580 Calories
- 41.3g Protein
- 31.6g Fats
- 53.4g Carbs
- 663 Calories
-
Thu, Aug 15
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 28.3g Protein
- 23.9g Fats
- 29.1g Carbs
- 453 Calories
- 34.5g Protein
- 29.1g Fats
- 33.2g Carbs
- 542 Calories
Burmese Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Palm Sugar, Shiitake Mushroom, Fish Sauce, Garlic, Onion, Tamarind Paste, Glutinous Rice Powder, Soy Sauce, Chili Flakes, Oyster Sauce, Cornstarch, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 44g Protein
- 9g Fats
- 59g Carbs
- 493 Calories
- 52g Protein
- 10g Fats
- 66g Carbs
- 562 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Whole Wheat Fusilli, Broccoli, Long Green Bean, Spinach, Sugar Bean, Butter, Parmesan , Cream, Garlic, Parsley, Flour, Lemon, Chicken Stock, Buffalo Sauce, Italian Seasoning, Olive Oil, Salt, Pepper
- 38.9g Protein
- 28.1g Fats
- 34.5g Carbs
- 547 Calories
- 46.2g Protein
- 33.4g Fats
- 38.9g Carbs
- 641 Calories
-
Fri, Aug 16
Spinach and Feta Omelette
Ingredients
Egg, Chicken, Spinach, Onion, Feta , Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 38g Protein
- 23.5g Fats
- 8.3g Carbs
- 397 Calories
- 48.0g Protein
- 29g Fats
- 10.7g Carbs
- 496 Calories
Lean Chicken Harvest Bowl
Ingredients
Chicken, Pumpkin, Chickpea, Kale, Long Green Bean, Zucchini, Lemon, Black Barley, Bulgur Wheat, Millet, Coriander, Red Wine Vinegar, Ginger, Turmeric, Honey, Parsley, Garlic, Olive Oil, Salt, Pepper
- 40.3g Protein
- 26g Fats
- 34.4g Carbs
- 533 Calories
- 48.3g Protein
- 29g Fats
- 39.4g Carbs
- 612 Calories
Naked Cheeseburger
Ingredients
Beef, Sweet Potato, Carrot, Radish, Jicama, Cheddar , Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Paprika, Onion Powder, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 36.7g Protein
- 27.6g Fats
- 38.4g Carbs
- 549 Calories
- 43g Protein
- 30.5g Fats
- 43.3g Carbs
- 620 Calories
-
Mon, Aug 19
Farmer's Market Scramble
Ingredients
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 371 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
Healthy Chicken Larb Salad
Ingredients
Chicken, Carrot, Cucumber, Rice Bee Hoon, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Fish Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper
- 34g Protein
- 20.2g Fats
- 37.1g Carbs
- 466 Calories
- 41.6g Protein
- 24.7g Fats
- 44.8g Carbs
- 568 Calories
Steamed Barramundi
Ingredients
Barramundi, Bok Choy, Brown Rice, Coconut Milk, Corn, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 41.2g Protein
- 15.7g Fats
- 45g Carbs
- 486 Calories
- 49.2g Protein
- 15.7g Fats
- 45g Carbs
- 518 Calories
-
Tue, Aug 20
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 37.9g Protein
- 21.8g Fats
- 11.1g Carbs
- 392 Calories
- 44.7g Protein
- 26.4g Fats
- 13.9g Carbs
- 472 Calories
Sichuan Marinated Fish Fillet
Ingredients
Pacific Dory, Oil Noodle, Long Green Bean, Onion, Cabbage, Bell Pepper, Pea, Pork, Green Onion, Sesame Oil, Garlic, Preserved Vegetables, Chili, Soy Sauce, Sesame Paste, Shallot, Chili Flakes, Hoisin, Shaoxing Wine, Sugar, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Sichuan Chili, Star Anise, Sichuan Peppercorn, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 27.4g Protein
- 25.4g Fats
- 28g Carbs
- 450 Calories
- 32.9g Protein
- 30.4g Fats
- 33.5g Carbs
- 539 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 40.4g Protein
- 18.7g Fats
- 38.6g Carbs
- 484 Calories
- 47.8g Protein
- 22.7g Fats
- 56.5g Carbs
- 622 Calories
-
Wed, Aug 21
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Tomato, Beef, Button Mushroom, Spinach, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 37.2g Protein
- 21.2g Fats
- 10.4g Carbs
- 381 Calories
- 42.7g Protein
- 22.7g Fats
- 12g Carbs
- 423 Calories
Thai Style Fish Cakes
Ingredients
Pacific Dory, Water Spinach, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 38.8g Protein
- 11.2g Fats
- 35.8g Carbs
- 399 Calories
- 56.1g Protein
- 17.1g Fats
- 52.2g Carbs
- 587 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Ginger and Garlic Paste, Milk, Cashew, Tomato Paste, Cumin, Ginger, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 40.4g Protein
- 16.1g Fats
- 51.2g Carbs
- 511 Calories
- 48.5g Protein
- 19.3g Fats
- 61.5g Carbs
- 614 Calories
-
Thu, Aug 22
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Sage, Oregano, White Pepper, Nutmeg, Chili Powder, Mace, Olive Oil, Salt, Pepper
- 32g Protein
- 31.5g Fats
- 9.7g Carbs
- 450 Calories
- 41.5g Protein
- 40.6g Fats
- 12.6g Carbs
- 582 Calories
Chipotle Lean Chicken Breast Chilli
Ingredients
Chicken, Bell Pepper, Tomato, Onion, Brown Rice, Quinoa, Black Bean, Monterey Jack , Garlic, Tomato Paste, Worcestershire, Chipotle Pepper, Balsamic Vinegar, Cumin, Sriracha, Ginger Powder, Parsley, Thyme, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper
- 34.3g Protein
- 13.3g Fats
- 53.2g Carbs
- 474 Calories
- 41.3g Protein
- 16.8g Fats
- 63.5g Carbs
- 575 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Japanese Rice, Onion, Cabbage, Bean Sprout, Spinach, Apple, Chili Paste, Pear, Carrot, Shiitake Mushroom, Sesame Oil, Corn Syrup, Soy Sauce, Garlic, Green Onion, Sesame, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 40.3g Protein
- 14.9g Fats
- 46.3g Carbs
- 481 Calories
- 49.4g Protein
- 18.4g Fats
- 55g Carbs
- 583 Calories
-
Fri, Aug 23
High Protein Chicken Kra Pao Omelette
Ingredients
Egg, Chicken, Chili, Onion, Garlic, Long Green Bean, Oyster Sauce, Basil, Soy Sauce, Fish Sauce, Palm Sugar, Olive Oil, Salt, Pepper
- 31g Protein
- 17.5g Fats
- 3.8g Carbs
- 296 Calories
- 40.2g Protein
- 21.5g Fats
- 5.4g Carbs
- 376 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Oil Noodle, Napa Cabbage, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Sugar, Sesame Oil, Basil, Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 39.2g Protein
- 12.1g Fats
- 39.7g Carbs
- 425 Calories
- 48.5g Protein
- 15g Fats
- 47.5g Carbs
- 519 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chipotle Pepper, Chili, White Wine, Honey, Cumin, Garlic, Brown Sugar, Parsley, Coriander, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 26g Protein
- 18.9g Fats
- 49.1g Carbs
- 470 Calories
- 31.6g Protein
- 22.9g Fats
- 59g Carbs
- 568 Calories
-
Mon, Aug 26
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Button Mushroom, Bell Pepper, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 39g Protein
- 32.4g Fats
- 9.9g Carbs
- 487 Calories
- 50g Protein
- 41g Fats
- 12.7g Carbs
- 620 Calories
Chicken Cacciatore
Ingredients
Chicken, Broccoli, Tomato Sauce, Couscous, Button Mushroom, Tomato, Carrot, White Wine, Black Olive, Bell Pepper, Parsley, Garlic, Parmesan , Green Onion, Turmeric, Oregano, Olive Oil, Salt, Pepper
- 42.6g Protein
- 20.2g Fats
- 43.1g Carbs
- 525 Calories
- 49.6g Protein
- 21.2g Fats
- 43.1g Carbs
- 562 Calories
Oven Baked Cajun Snapper
Ingredients
Snapper, Potato, Zucchini, Tomato, Carrot, Button Mushroom, Onion, Mayonnaise, Pickles, Cajun, Ketchup, Whole Grain Mustard, Buffalo Sauce, Lemon, Oregano, Rosemary, Garlic, Olive Oil, Salt, Pepper
- 33.9g Protein
- 22.7g Fats
- 33.6g Carbs
- 474 Calories
- 40.5g Protein
- 24.7g Fats
- 39.4g Carbs
- 542 Calories
-
Tue, Aug 27
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Basil, Red Wine Vinegar, Fennel, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 33.8g Protein
- 23.2g Fats
- 7.2g Carbs
- 373 Calories
- 40.6g Protein
- 28g Fats
- 8.9g Carbs
- 450 Calories
Lamb Curry
Ingredients
Lamb, Basmati Rice, Onion, Cauliflower, Long Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Ginger and Garlic Paste, Milk, Lemon, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 45.3g Protein
- 14.2g Fats
- 43.5g Carbs
- 483 Calories
- 54.4g Protein
- 17.1g Fats
- 52.2g Carbs
- 580 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Bean Sprout, Sugar, Onion, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Ketchup, Coriander, Palm Sugar, Tamarind Paste, Cumin, Turmeric, Vegetarian Oyster Sauce, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 43.5g Protein
- 21.0g Fats
- 21.9g Carbs
- 451 Calories
- 51.6g Protein
- 24.4g Fats
- 25.7g Carbs
- 529 Calories
-
Wed, Aug 28
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 31.8g Protein
- 23.8g Fats
- 8.6g Carbs
- 376 Calories
- 44.3g Protein
- 33.5g Fats
- 11.8g Carbs
- 526 Calories
Coronation Chicken Salad
Ingredients
Chicken, Whole Wheat Penne, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Curry Powder, Coriander, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 37.9g Protein
- 12.1g Fats
- 48.3g Carbs
- 454 Calories
- 46g Protein
- 14.2g Fats
- 58.1g Carbs
- 544 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Jasmine Rice, Bell Pepper, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 33.9g Protein
- 15.8g Fats
- 31.8g Carbs
- 405 Calories
- 40.9g Protein
- 19.1g Fats
- 39.6g Carbs
- 494 Calories
-
Thu, Aug 29
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Onion, Bell Pepper, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 31.7g Protein
- 23.2g Fats
- 7.8g Carbs
- 367 Calories
- 40g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 49.8g Protein
- 10.9g Fats
- 40.9g Carbs
- 461 Calories
- 58.6g Protein
- 12.9g Fats
- 50.4g Carbs
- 552 Calories
Brazilian Fish Stew
Ingredients
Pacific Dory, Zucchini, Tomato, Long Green Bean, Brown Rice, Coconut Milk, Vegetable Stock, Onion, Bell Pepper, Orange, Lime, Garlic, Ginger, Paprika, Sugar, Coriander, Green Chili, Lime Zest, Chili Powder, Coriander Powder, Cumin, Olive Oil, Salt, Pepper
- 30.5g Protein
- 16.1g Fats
- 50.1g Carbs
- 466 Calories
- 37.1g Protein
- 20.1g Fats
- 61.1g Carbs
- 572 Calories
-
Fri, Aug 30
Lean Chicken Burrito
Ingredients
Flour Tortilla 6", Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 35.2g Protein
- 21.8g Fats
- 12.8g Carbs
- 388 Calories
- 42.7g Protein
- 27.1g Fats
- 13.6g Carbs
- 469 Calories
Healthy Thai Green Papaya Seafood Salad
Ingredients
Papaya, Pacific Dory, Prawn, Squid, Vermicelli, Carrot, Palm Sugar, Lime, Onion, Tomato, Bell Pepper, Celery, Green Onion, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Chili, Olive Oil, Salt, Pepper
- 33.3g Protein
- 5.2g Fats
- 57.3g Carbs
- 409 Calories
- 42.5g Protein
- 7.6g Fats
- 69.3g Carbs
- 516 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Butter, Tomato Paste, Garlic, Whole Grain Mustard, Parsley, Beef Stock, Flour, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 38.2g Protein
- 19.2g Fats
- 35.2g Carbs
- 466 Calories
- 45.5g Protein
- 23.4g Fats
- 46.4g Carbs
- 578 Calories
-
Mon, Sep 02
Lean Ham & Leek Frittata
Ingredients
Leek, Egg, Pork, Milk, Cream, Brie , Parsley, Olive Oil, Salt, Pepper
- 33.4g Protein
- 22.7g Fats
- 19.2g Carbs
- 414 Calories
- 41.6g Protein
- 28.6g Fats
- 25.2g Carbs
- 525 Calories
Thai Stir Fried Lean Minced Chicken
Ingredients
Egg, Chicken, Brown Rice, Choy Sum, Carrot, Button Mushroom, Chili, Onion, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Fish Sauce, Long Green Bean, Sesame Oil, Lime, Basil, Olive Oil, Salt, Pepper
- 38.4g Protein
- 15g Fats
- 53.2g Carbs
- 502 Calories
- 44.6g Protein
- 16.8g Fats
- 62.6g Carbs
- 580 Calories
Roasted Fish Fillet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Whole Wheat Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 31.9g Protein
- 15.4g Fats
- 52.4g Carbs
- 476 Calories
- 38.4g Protein
- 18.9g Fats
- 63.5g Carbs
- 577 Calories
-
Tue, Sep 03
Scrambled Egg White
Ingredients
Egg, Pork, Spinach, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.7g Fats
- 13g Carbs
- 388 Calories
- 48.8g Protein
- 24.5g Fats
- 15.9g Carbs
- 479 Calories
Buffalo Chicken Patties
Ingredients
Potato, Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Egg, Celery, Green Onion, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Rosemary, Paprika, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 46.5g Protein
- 23.7g Fats
- 43.5g Carbs
- 573 Calories
- 52.5g Protein
- 25.5g Fats
- 52.1g Carbs
- 648 Calories
Padang Beef Rendang
Ingredients
Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Palm Sugar, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 33.5g Protein
- 17.2g Fats
- 30g Carbs
- 406 Calories
- 40.6g Protein
- 20.8g Fats
- 35.9g Carbs
- 490 Calories
-
Wed, Sep 04
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 33.4g Protein
- 15.7g Fats
- 17.2g Carbs
- 344 Calories
- 40.3g Protein
- 19.7g Fats
- 21.1g Carbs
- 423 Calories
Chicken Fajita
Ingredients
Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 42.2g Protein
- 18.4g Fats
- 35.4g Carbs
- 476 Calories
- 52.5g Protein
- 22.8g Fats
- 42.5g Carbs
- 585 Calories
Marinated Barramundi and Sambal Manis
Ingredients
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 33.2g Protein
- 16.8g Fats
- 64g Carbs
- 540 Calories
- 40.1g Protein
- 20.2g Fats
- 73.3g Carbs
- 635 Calories
-
Thu, Sep 05
Poached Egg Shakshuka
Ingredients
Egg, Chicken, Tomato, White Vinegar, Bell Pepper, Spinach, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 41.6g Protein
- 13.7g Fats
- 7.9g Carbs
- 321 Calories
- 51.9g Protein
- 19.2g Fats
- 9.1g Carbs
- 417 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Palm Sugar, Onion, Fish Sauce, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Celery, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Parsley, Lemon, Honey, Garlic, Dijon Mustard, Worcestershire, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 50.9g Protein
- 14.1g Fats
- 35.7g Carbs
- 473 Calories
- 62.1g Protein
- 17g Fats
- 43.1g Carbs
- 574 Calories
-
Fri, Sep 06
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 27.6g Protein
- 18.1g Fats
- 9.7g Carbs
- 315 Calories
- 36.3g Protein
- 23.5g Fats
- 12.5g Carbs
- 411 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Tomato, Broccoli, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Sugar, Milk, Ginger, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 38g Protein
- 15g Fats
- 50.8g Carbs
- 490 Calories
- 45.7g Protein
- 18.5g Fats
- 61.8g Carbs
- 597 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 38.1g Protein
- 6g Fats
- 51.1g Carbs
- 411 Calories
- 47.1g Protein
- 7.1g Fats
- 60.6g Carbs
- 495 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Pea, Sugar Bean, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 45.3g Protein
- 9.1g Fats
- 35.9g Carbs
- 407 Calories
- 54.5g Protein
- 11.2g Fats
- 44.4g Carbs
- 496 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 40.4g Protein
- 18.7g Fats
- 38.6g Carbs
- 484 Calories
- 47.8g Protein
- 22.7g Fats
- 56.5g Carbs
- 622 Calories
Bulgur Wheat
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Spinach, Orange Marmalade, Pea, Sugar Bean, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 36.5g Protein
- 18.5g Fats
- 11.2g Carbs
- 357 Calories
- 41.9g Protein
- 22.4g Fats
- 15.4g Carbs
- 431 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Chili, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
Bulgur Wheat
Ingredients
Orange, Scamorza, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 22.6g Protein
- 18.9g Fats
- 62.3g Carbs
- 510 Calories
- 22.6g Protein
- 18.9g Fats
- 62.3g Carbs
- 510 Calories
-
Extra Meals (available every day)
Steak and Spinach Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, Parsley, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Pea, Sugar Bean, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 370 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 471 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Button Mushroom, Spinach, Pea, Sugar Bean, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 479 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 582 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Vermicelli, Cabbage, Bell Pepper, Carrot, Bean Sprout, Shiitake Mushroom, Palm Sugar, Onion, Fish Sauce, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Chili, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Cabbage, Bell Pepper, Carrot, Bean Sprout, Shiitake Mushroom, Palm Sugar, Onion, Fish Sauce, Sesame Oil, Garlic, Ginger, Lime, Sweet Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 36.4g Protein
- 18.1g Fats
- 27.2g Carbs
- 417 Calories
- 45.8g Protein
- 23.1g Fats
- 33.6g Carbs
- 525 Calories
Chickpea and Spinach Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Parsley, White Truffle Oil, Olive Oil, Salt, Pepper
- 26.8g Protein
- 33.9g Fats
- 8.8g Carbs
- 447 Calories
- 26.8g Protein
- 33.9g Fats
- 8.8g Carbs
- 447 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Chili, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
Korean Marinated Lean Chicken
Ingredients
Chicken, Japanese Rice, Carrot, Broccoli, Zucchini, Pear, Apple, Chili Paste, Black Glutinous Rice, Sesame Oil, Corn Syrup, Soy Sauce, Sesame, Apple Vinegar, Garlic, Ginger, Honey, Onion, Green Onion, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 10.4g Fats
- 35g Carbs
- 459 Calories
- 58.8g Protein
- 13g Fats
- 44.4g Carbs
- 530 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Carrot, Celery, Bell Pepper, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
Korean Marinated Lean Chicken
Ingredients
Chicken, Carrot, Broccoli, Zucchini, Pear, Apple, Chili Paste, Sesame Oil, Corn Syrup, Soy Sauce, Sesame, Apple Vinegar, Garlic, Ginger, Honey, Onion, Green Onion, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 9.8g Fats
- 24.7g Carbs
- 385 Calories
- 58.7g Protein
- 11.9g Fats
- 27.4g Carbs
- 443 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Tuna, Farfalle, Mayonnaise, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Pea, Sugar Bean, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 45.3g Protein
- 9.1g Fats
- 35.9g Carbs
- 407 Calories
- 54.5g Protein
- 11.2g Fats
- 44.4g Carbs
- 496 Calories
Bulgur Wheat
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19g Fats
- 52.7g Carbs
- 477 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Spinach, Orange Marmalade, Pea, Sugar Bean, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Chili, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Tomato, Bell Pepper, Brown Rice, Onion, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.4g Protein
- 18.9g Fats
- 38.7g Carbs
- 486 Calories
- 47.7g Protein
- 23g Fats
- 56.7g Carbs
- 624 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 36.4g Protein
- 18.4g Fats
- 11.5g Carbs
- 357 Calories
- 41.7g Protein
- 22.2g Fats
- 15.9g Carbs
- 430 Calories
Bulgur Wheat
Ingredients
Orange, Scamorza, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 22.6g Protein
- 18.9g Fats
- 62.3g Carbs
- 510 Calories
- 22.6g Protein
- 18.9g Fats
- 62.3g Carbs
- 510 Calories
-
Extra Meals (available every day)
Steak and Spinach Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, Parsley, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Pea, Sugar Bean, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 370 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 471 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Button Mushroom, Spinach, Pea, Sugar Bean, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 479 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 582 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Mustard Green, Tomato Sauce, Garlic, Chili, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
Burmese Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Palm Sugar, Shiitake Mushroom, Soy Sauce, Vegetarian Oyster Sauce, Garlic, Onion, Tamarind Paste, Glutinous Rice Powder, Chili Flakes, Cornstarch, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 44g Protein
- 9g Fats
- 59g Carbs
- 493 Calories
- 52g Protein
- 10g Fats
- 66g Carbs
- 562 Calories
Chickpea and Spinach Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Parsley, White Truffle Oil, Olive Oil, Salt, Pepper
- 26.8g Protein
- 33.9g Fats
- 8.8g Carbs
- 447 Calories
- 26.8g Protein
- 33.9g Fats
- 8.8g Carbs
- 447 Calories
Burmese Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Soy Sauce, Vegetarian Oyster Sauce, Onion, Cornstarch, Tamarind Paste, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 42g Protein
- 9g Fats
- 35g Carbs
- 389 Calories
- 50g Protein
- 10g Fats
- 37g Carbs
- 438 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Green Onion, Ginger, Onion, Sweet Chili Sauce, Chu Hou Sauce, Hoisin, Sugar, Cornstarch, Garlic, Sesame Paste, Coriander, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper
- 38g Protein
- 23.8g Fats
- 35.6g Carbs
- 509 Calories
- 43.2g Protein
- 26.2g Fats
- 41.1g Carbs
- 573 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Ginger, Green Onion, Cornstarch, Garlic, Sweet Chili Sauce, Chu Hou Sauce, Hoisin, Sugar, Sesame Paste, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper
- 35.9g Protein
- 24.6g Fats
- 28.2g Carbs
- 478 Calories
- 41.1g Protein
- 27.8g Fats
- 34g Carbs
- 551 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Carrot, Celery, Bell Pepper, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Tuna, Farfalle, Mayonnaise, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
- 16.5g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
Beef Fillet Medallions and Cajun Shrimp
Ingredients
Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper
- 44.3g Protein
- 27g Fats
- 27.7g Carbs
- 531 Calories
- 55.4g Protein
- 32g Fats
- 32.9g Carbs
- 641 Calories
Beef Fillet Medallions and Cajun Shrimp
Ingredients
Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper
- 44.6g Protein
- 24.5g Fats
- 19.9g Carbs
- 479 Calories
- 54g Protein
- 26.8g Fats
- 19.9g Carbs
- 537 Calories
-
Sides
Fresh Juice 300mL - Apple, Pineapple, Guava and Kale
Ingredients
Apple Juice, Pineapple Juice, Guava, Kale Juice
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon
Ingredients
Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 31.0g Protein
- 8.0g Fats
- 48.0g Carbs
- 388 Calories
- 31.0g Protein
- 8.0g Fats
- 48.0g Carbs
- 388 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 49.0g Carbs
- 405 Calories
- 32.0g Protein
- 9.0g Fats
- 49.0g Carbs
- 405 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 35.0g Protein
- 16.0g Fats
- 55.0g Carbs
- 504 Calories
- 35.0g Protein
- 16.0g Fats
- 55.0g Carbs
- 504 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 52.0g Carbs
- 417 Calories
- 32.0g Protein
- 9.0g Fats
- 52.0g Carbs
- 417 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 51.0g Carbs
- 413 Calories
- 32.0g Protein
- 9.0g Fats
- 51.0g Carbs
- 413 Calories
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