• Mon, Oct 07  


     


    Balanced

    Loaded Scrambled Eggs

    Ingredients

    Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 35.8g Protein
    • 28.5g Fats
    • 4.7g Carbs
    • 419 Calories
    • 44.9g Protein
    • 34.9g Fats
    • 5.7g Carbs
    • 517 Calories
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    Balanced

    Lamb Curry

    Ingredients

    Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 45.2g Protein
    • 24g Fats
    • 45g Carbs
    • 577 Calories
    • 52.1g Protein
    • 27.7g Fats
    • 50.9g Carbs
    • 661 Calories
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    Balanced

    Chermoula Marinated Baked Mahi Mahi

    Ingredients

    Mahi Mahi, Tomato, Chickpea, Bell Pepper, Onion, Broccoli, Carrot, Button Mushroom, Garlic, Coriander, Lemon, Cumin, Paprika, Chili Powder, Parsley, Coriander Powder, Ginger, Cinnamon, Turmeric, Garlic Powder, Sugar, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 40.7g Protein
    • 11.2g Fats
    • 26g Carbs
    • 368 Calories
    • 48.8g Protein
    • 13.1g Fats
    • 29.1g Carbs
    • 430 Calories
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  • Tue, Oct 08  


     


    Balanced

    Caprese Frittata

    Ingredients

    Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 35.2g Protein
    • 24.7g Fats
    • 8.1g Carbs
    • 396 Calories
    • 45.1g Protein
    • 32.1g Fats
    • 10.3g Carbs
    • 511 Calories
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    Balanced

    Kerala Fish Curry

    Ingredients

    Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 30.4g Protein
    • 15.9g Fats
    • 46.2g Carbs
    • 450 Calories
    • 36.7g Protein
    • 18.8g Fats
    • 54.9g Carbs
    • 536 Calories
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    Balanced

    Satay Marinated Chicken

    Ingredients

    Chicken, Broccoli, Carrot, Sugar, Coconut Milk, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Lemongrass, Fish Sauce, Soy Sauce, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 48g Protein
    • 24.3g Fats
    • 43.5g Carbs
    • 585 Calories
    • 56.7g Protein
    • 27.6g Fats
    • 47.9g Carbs
    • 667 Calories
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  • Wed, Oct 09  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 25.6g Protein
    • 21.8g Fats
    • 7.5g Carbs
    • 329 Calories
    • 37.8g Protein
    • 32g Fats
    • 9.9g Carbs
    • 479 Calories
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    Balanced

    Coronation Chicken Salad

    Ingredients

    Chicken, Whole Wheat Penne, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 14.7g Fats
    • 45.5g Carbs
    • 520 Calories
    • 62.5g Protein
    • 17.3g Fats
    • 55.5g Carbs
    • 628 Calories
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    Balanced

    Taiwanese Pork Bowl

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 33.1g Protein
    • 20.6g Fats
    • 57.4g Carbs
    • 547 Calories
    • 40.3g Protein
    • 25.3g Fats
    • 67.1g Carbs
    • 657 Calories
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  • Thu, Oct 10  


     


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    Ingredients

    Egg, Tomato, Onion, Bell Pepper, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 32g Protein
    • 28.7g Fats
    • 9.5g Carbs
    • 424 Calories
    • 40.3g Protein
    • 36.3g Fats
    • 12.6g Carbs
    • 538 Calories
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    Balanced

    Swedish Chicken Meatballs

    Ingredients

    Chicken, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Olive Oil, Salt, Pepper

    • 46.5g Protein
    • 23.5g Fats
    • 42.6g Carbs
    • 568 Calories
    • 55.6g Protein
    • 27.7g Fats
    • 47.3g Carbs
    • 661 Calories
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    Balanced

    Tamarind and Pineapple Fish Fillet

    Ingredients

    Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper

    • 28.6g Protein
    • 10.6g Fats
    • 48.4g Carbs
    • 403 Calories
    • 34.8g Protein
    • 13.1g Fats
    • 59.7g Carbs
    • 496 Calories
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  • Fri, Oct 11

    Holiday