• Mon, Jun 17  


     


    Balanced

    Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper

    • 32.5g Protein
    • 20.5g Fats
    • 4.5g Carbs
    • 333 Calories
    • 42g Protein
    • 25.9g Fats
    • 5.8g Carbs
    • 424 Calories
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    Balanced

    Low Fat Chili Baked Snapper

    Ingredients

    Snapper, Coconut Milk, Cabbage, Vermicelli, Carrot, Chili, Jicama, Long Green Bean, Tofu, Candlenut, Turmeric, Lemongrass, Galangal, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper

    • 35.4g Protein
    • 10g Fats
    • 39.7g Carbs
    • 390 Calories
    • 42.7g Protein
    • 12g Fats
    • 53g Carbs
    • 491 Calories
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    Balanced

    Korean Marinated Lean Chicken

    Ingredients

    Chicken, Broccoli, Carrot, Zucchini, Japanese Rice, Pear, Apple, Chili Paste, Black Glutinous Rice, Sesame Oil, Corn Syrup, Soy Sauce, Sesame, Apple Vinegar, Garlic, Ginger, Honey, Onion, Green Onion, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.8g Protein
    • 10.4g Fats
    • 35g Carbs
    • 459 Calories
    • 58.8g Protein
    • 13g Fats
    • 44.4g Carbs
    • 530 Calories
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  • Tue, Jun 18  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
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    Balanced

    Malaysian Assam Fish Curry

    Ingredients

    Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Long Green Bean, Okra, Turmeric, Tamarind Paste, Lemongrass, Galangal, Chili Paste, Garlic, Sugar, Ginger, Chili Powder, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

    • 27g Protein
    • 13.8g Fats
    • 47.5g Carbs
    • 422 Calories
    • 31g Protein
    • 14.8g Fats
    • 55.5g Carbs
    • 479 Calories
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    Balanced

    Grass-Fed Beef Keema

    Ingredients

    Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Chili, Garam Masala, Garlic, Ginger, Curry Powder, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper

    • 32.8g Protein
    • 17.8g Fats
    • 34.2g Carbs
    • 428 Calories
    • 41.1g Protein
    • 22.2g Fats
    • 41.8g Carbs
    • 530 Calories
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  • Wed, Jun 19  


     


    Balanced

    Mushroom and Pancetta Oven Baked Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Mozzarella , Oregano, Olive Oil, Salt, Pepper

    • 36.9g Protein
    • 27.9g Fats
    • 8.4g Carbs
    • 432 Calories
    • 44.4g Protein
    • 34.6g Fats
    • 10.5g Carbs
    • 531 Calories
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    Balanced

    Tandoori Marinated Salmon

    Ingredients

    Salmon, Cauliflower, Carrot, Basmati Rice, Pea, Long Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Mint, Chili, Cumin, Mustard Oil, Fish Masala, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 33.1g Protein
    • 22.8g Fats
    • 38.3g Carbs
    • 490 Calories
    • 39.2g Protein
    • 26.7g Fats
    • 45.3g Carbs
    • 579 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Egg Noodle, Bok Choy, Coconut Milk, Shiitake Mushroom, Laksa Paste, Tomato, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 45g Protein
    • 13.6g Fats
    • 29g Carbs
    • 419 Calories
    • 54g Protein
    • 16.3g Fats
    • 34.8g Carbs
    • 502 Calories
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  • Thu, Jun 20  


     


    Balanced

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 19g Fats
    • 6.7g Carbs
    • 332 Calories
    • 43.7g Protein
    • 26.1g Fats
    • 8.4g Carbs
    • 443 Calories
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    Balanced

    Greek Lean Chicken Salad Power Bowl

    Ingredients

    Lemon, Chicken, Couscous, Cucumber, Bell Pepper, Tomato, Feta , Onion, Apple Vinegar, Kalamata Olive, Garlic, Parsley, Honey, Oregano, Chili Flakes, Thyme, Olive Oil, Salt, Pepper

    • 43g Protein
    • 24.6g Fats
    • 31.2g Carbs
    • 519 Calories
    • 49.8g Protein
    • 28.1g Fats
    • 36.3g Carbs
    • 597 Calories
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    Balanced

    Stir Fry Beef

    Ingredients

    Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper

    • 38.1g Protein
    • 20.2g Fats
    • 37.3g Carbs
    • 484 Calories
    • 48.4g Protein
    • 25.4g Fats
    • 46.4g Carbs
    • 608 Calories
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  • Fri, Jun 21  


     


    Balanced

    Chipotle Spiced Lean Chicken Burrito

    Ingredients

    Flour Tortilla 6", Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Green Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 35.7g Protein
    • 8.6g Fats
    • 26.9g Carbs
    • 333 Calories
    • 43.6g Protein
    • 11.7g Fats
    • 32.0g Carbs
    • 415 Calories
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    Balanced

    Lean Chicken and Eggplant Massaman Curry

    Ingredients

    Chicken, Carrot, Long Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Lime, Lemongrass, Ginger, Tamarind Paste, Basil, Cumin, Coriander Powder, Palm Sugar, Chili, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

    • 43.2g Protein
    • 12.4g Fats
    • 47.5g Carbs
    • 474 Calories
    • 49.4g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 579 Calories
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    Balanced

    Herb Crusted Fish Fillet

    Ingredients

    Pacific Dory, Sweet Potato, Spinach, Tahini, Parsley, Coriander, Lemon, Dill, Green Onion, Garlic, Sesame, Marjoram , Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper

    • 31.4g Protein
    • 13.2g Fats
    • 38.4g Carbs
    • 375 Calories
    • 36.9g Protein
    • 13.2g Fats
    • 44.1g Carbs
    • 419 Calories
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