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28 Nov - 02 Dec

  • Mon, Nov 28

    Breakfast

    Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

    • 31.1g Protein
    • 18.5g Fats
    • 22.5g Carbs
    • 381 Calories
    • 39.7g Protein
    • 23.5g Fats
    • 26.2g Carbs
    • 476 Calories

    Lunch

    Chicken & Eggplant Massaman Currywith Green Beans & Carrots and Jasmine Rice

    • 42.2g Protein
    • 8.3g Fats
    • 55.9g Carbs
    • 467 Calories
    • 51.7g Protein
    • 10.2g Fats
    • 71.8g Carbs
    • 586 Calories

    Dinner

    Lemon & Herb Baked Rainbow Troutwith Dill Mustard Sauce, Roasted Broccoli & Beans and Potato Salad

    • 36.1g Protein
    • 27.3g Fats
    • 31.0g Carbs
    • 514 Calories
    • 43.3g Protein
    • 31.6g Fats
    • 36.0g Carbs
    • 601 Calories
  • Tue, Nov 29

    Breakfast

    Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre

    • 34.9g Protein
    • 16.3g Fats
    • 9.4g Carbs
    • 324 Calories
    • 45.2g Protein
    • 21.1g Fats
    • 13.2g Carbs
    • 424 Calories

    Lunch

    Cha Ca La Vong - Hanoi Turmeric Marinated Snapperwith Dill, Pickled Vegetables and Nuoc Cham and Vermicelli

    • 34.1g Protein
    • 10.9g Fats
    • 50.9g Carbs
    • 439 Calories
    • 42.4g Protein
    • 11.8g Fats
    • 57.9g Carbs
    • 507 Calories

    Dinner

    Coconut Chicken Currywith Cauliflower, Green Peppers & Tomato and Brown Rice

    • 42.3g Protein
    • 12.3g Fats
    • 53.1g Carbs
    • 492 Calories
    • 48.7g Protein
    • 14.4g Fats
    • 63.5g Carbs
    • 579 Calories
  • Wed, Nov 30

    Breakfast

    Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

    • 34.4g Protein
    • 14.7g Fats
    • 12.8g Carbs
    • 321 Calories
    • 41.1g Protein
    • 18.4g Fats
    • 13.7g Carbs
    • 385 Calories

    Lunch

    Chipotle Turkey Chilliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack and Quinoa

    • 39.1g Protein
    • 12.4g Fats
    • 55.1g Carbs
    • 488 Calories
    • 45.7g Protein
    • 14.0g Fats
    • 68.9g Carbs
    • 585 Calories

    Dinner

    Cajun Honey Pork Tenderloinwith Roasted Cauliflower & Broccolini and Cous Cous Salad

    • 38.8g Protein
    • 15.5g Fats
    • 42.9g Carbs
    • 438 Calories
    • 45.4g Protein
    • 18.6g Fats
    • 55.2g Carbs
    • 535 Calories
  • Thur, Dec 01

    Breakfast

    Poached Eggs & Chicken Breastwith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

    • 34.4g Protein
    • 18.2g Fats
    • 12.5g Carbs
    • 352 Calories
    • 42.0g Protein
    • 24.9g Fats
    • 15.4g Carbs
    • 454 Calories

    Lunch

    Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms and Dan Dan Noodles

    • 37.9g Protein
    • 27.8g Fats
    • 28.7g Carbs
    • 502 Calories
    • 45.5g Protein
    • 33.4g Fats
    • 34.4g Carbs
    • 602 Calories

    Dinner

    Beef Bolognesewith Shaved Parmesan & Zucchini Noodles and Whole Wheat Rigatoni

    • 37.1g Protein
    • 11.5g Fats
    • 47.9g Carbs
    • 443 Calories
    • 44.5g Protein
    • 14.2g Fats
    • 57.4g Carbs
    • 535 Calories
  • Fri, Dec 02

    Breakfast

    Smoked Salmon Frittatawith Red Onion, Black Olives, Cherry Tomatoes & Cream Cheese

    • 29.8g Protein
    • 23.9g Fats
    • 8.2g Carbs
    • 367 Calories
    • 35.6g Protein
    • 29.9g Fats
    • 10.3g Carbs
    • 453 Calories

    Lunch

    Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes

    • 40.6g Protein
    • 25.0g Fats
    • 36.1g Carbs
    • 532 Calories
    • 47.7g Protein
    • 29.4g Fats
    • 42.4g Carbs
    • 625 Calories

    Dinner

    Seared Barramundiwith Lemongrass Gazpacho, Asparagus, Green Beans & Cherry Tomatoes and Spanish Rice

    • 36.6g Protein
    • 9.6g Fats
    • 38.3g Carbs
    • 386 Calories
    • 44.5g Protein
    • 11.2g Fats
    • 51.4g Carbs
    • 484 Calories