• Mon, Dec 01  


     


    Balanced

    Loaded Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Button Mushroom, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 47.1g Protein
    • 34.9g Fats
    • 7.3g Carbs
    • 532 Calories
    • 37.5g Protein
    • 28.5g Fats
    • 5.9g Carbs
    • 430 Calories
    • 58.5g Protein
    • 43.1g Fats
    • 9g Carbs
    • 658 Calories
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    Balanced

    Lamb Curry

    Ingredients

    Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Coriander, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 51.8g Protein
    • 22.6g Fats
    • 50.5g Carbs
    • 613 Calories
    • 43g Protein
    • 17.9g Fats
    • 42.3g Carbs
    • 502 Calories
    • 62.2g Protein
    • 26.9g Fats
    • 60.3g Carbs
    • 732 Calories
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    Balanced

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 59.2g Protein
    • 14.6g Fats
    • 60.6g Carbs
    • 611 Calories
    • 52.2g Protein
    • 12.7g Fats
    • 53.6g Carbs
    • 538 Calories
    • 69.7g Protein
    • 17.2g Fats
    • 71.7g Carbs
    • 720 Calories
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  • Tue, Dec 02  


     


    Balanced

    Caprese Frittata

    Ingredients

    Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 18.5g Fats
    • 8.3g Carbs
    • 395 Calories
    • 40.7g Protein
    • 15.4g Fats
    • 6.9g Carbs
    • 329 Calories
    • 61.1g Protein
    • 23.1g Fats
    • 10.4g Carbs
    • 494 Calories
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    Balanced

    Kerala Fish Curry

    Ingredients

    Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Ginger, Coconut, Mustard Seed, Chili, Curry Powder, Curry Leaf, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 18.8g Fats
    • 55g Carbs
    • 536 Calories
    • 30.4g Protein
    • 15.9g Fats
    • 46.2g Carbs
    • 450 Calories
    • 44.5g Protein
    • 22g Fats
    • 63.9g Carbs
    • 632 Calories
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    Balanced

    Satay Marinated Chicken

    Ingredients

    Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper

    • 59.9g Protein
    • 18.8g Fats
    • 51.2g Carbs
    • 614 Calories
    • 50.3g Protein
    • 15.9g Fats
    • 45.9g Carbs
    • 528 Calories
    • 71.4g Protein
    • 26g Fats
    • 63g Carbs
    • 772 Calories
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  • Wed, Dec 03  


     


    Balanced

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 23.8g Fats
    • 11.6g Carbs
    • 443 Calories
    • 36g Protein
    • 17.2g Fats
    • 9.5g Carbs
    • 337 Calories
    • 55.8g Protein
    • 31.2g Fats
    • 14.9g Carbs
    • 564 Calories
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    Balanced

    Pulled Cuban Marinated Pork

    Ingredients

    Lemon, Pork, Potato, Pumpkin, Onion, Bell Pepper, Black Bean, Orange, Garlic, Coriander, Lime, Red Wine Vinegar, Parsley, Chicken Stock, Apple Vinegar, Oregano, Rosemary, Cumin, Chili, Coriander Powder, Olive Oil, Salt, Pepper

    • 48.6g Protein
    • 23.7g Fats
    • 56.1g Carbs
    • 632 Calories
    • 42.6g Protein
    • 21.5g Fats
    • 46.7g Carbs
    • 551 Calories
    • 61g Protein
    • 28.4g Fats
    • 66.4g Carbs
    • 765 Calories
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    Balanced

    Grilled Sambal Fish

    Ingredients

    Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper

    • 34.1g Protein
    • 9.2g Fats
    • 71.4g Carbs
    • 505 Calories
    • 28.2g Protein
    • 7.7g Fats
    • 60g Carbs
    • 422 Calories
    • 41.7g Protein
    • 11g Fats
    • 82.9g Carbs
    • 597 Calories
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  • Thu, Dec 04  


     


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    Ingredients

    Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 31.2g Fats
    • 12.8g Carbs
    • 509 Calories
    • 35g Protein
    • 24.9g Fats
    • 9.7g Carbs
    • 403 Calories
    • 53.6g Protein
    • 37.4g Fats
    • 16g Carbs
    • 615 Calories
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    Balanced

    Roasted Halibut in Puttanesca Sauce

    Ingredients

    Halibut, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 48.1g Protein
    • 12.5g Fats
    • 55.9g Carbs
    • 529 Calories
    • 39.7g Protein
    • 10.4g Fats
    • 46.6g Carbs
    • 439 Calories
    • 58.7g Protein
    • 14.8g Fats
    • 65.2g Carbs
    • 629 Calories
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    Balanced

    Taiwanese Pork Bowl

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 39.5g Protein
    • 19.9g Fats
    • 65.7g Carbs
    • 600 Calories
    • 32.3g Protein
    • 16.2g Fats
    • 56.2g Carbs
    • 500 Calories
    • 46.4g Protein
    • 23.5g Fats
    • 75.1g Carbs
    • 698 Calories
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  • Fri, Dec 05  


     


    Balanced

    Scrambled Eggs

    Ingredients

    Egg, Radish, Pork, Prawn , Preserved Radish, Chicken, Garlic, Fish Sauce, Onion, Chili, Olive Oil, Salt, Pepper

    • 35.6g Protein
    • 41.3g Fats
    • 25.4g Carbs
    • 616 Calories
    • 29.5g Protein
    • 35.2g Fats
    • 21.7g Carbs
    • 522 Calories
    • 42.7g Protein
    • 48.9g Fats
    • 29.9g Carbs
    • 731 Calories
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    Balanced

    Issan Style Chicken

    Ingredients

    Chicken, Choy Sum, Carrot, Brown Rice, Bell Pepper, Tomato, Onion, Palm Sugar, Tamarind, Fish Sauce, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, Chili, Olive Oil, Salt, Pepper

    • 52.6g Protein
    • 18.2g Fats
    • 59.3g Carbs
    • 611 Calories
    • 40.3g Protein
    • 13.2g Fats
    • 42.2g Carbs
    • 449 Calories
    • 63.9g Protein
    • 21.8g Fats
    • 70.2g Carbs
    • 733 Calories
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    Balanced

    Classic French Beef Bourguignon

    Ingredients

    Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Garlic, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 69.4g Protein
    • 14g Fats
    • 36.8g Carbs
    • 551 Calories
    • 59g Protein
    • 11.9g Fats
    • 30.8g Carbs
    • 466 Calories
    • 79.7g Protein
    • 16.2g Fats
    • 42.7g Carbs
    • 635 Calories
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  • Extra Meals (available every day)

    Balanced

    Winter Cottage Pie

    Ingredients

    Beef, Carrot, Potato, Radish, Milk, Onion, Tomato Paste, Celery, Red Wine, Butter, Worcestershire, Tomato, Thyme, Parsley, Demi Glace, Oregano, Rosemary, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 64.7g Protein
    • 23.3g Fats
    • 43.4g Carbs
    • 642 Calories
    • 55.6g Protein
    • 20.2g Fats
    • 37.9g Carbs
    • 556 Calories
    • 74.3g Protein
    • 27.1g Fats
    • 50.9g Carbs
    • 745 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
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    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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    Balanced

    Holiday Beef Chateaubriand

    Ingredients

    Beef, Brussels Sprouts, Potato, Tomato, Pumpkin, Butter, Red Wine, Beef Stock, Milk, Onion, Garlic, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 40g Protein
    • 26g Fats
    • 24.7g Carbs
    • 493 Calories
    • 34g Protein
    • 21.8g Fats
    • 20.1g Carbs
    • 413 Calories
    • 46.3g Protein
    • 30.7g Fats
    • 30.4g Carbs
    • 583 Calories
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    Balanced

    Festive Honey-Glazed Turkey Breast

    Ingredients

    Turkey, Sweet Potato, Brussels Sprouts, Carrot, Cranberry, Sugar, Honey, Butter, Brown Sugar, Button Mushroom, Demi Glace, Soy Sauce, Lemon, Parsley, Garlic, Cinnamon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.2g Protein
    • 21g Fats
    • 73.4g Carbs
    • 687 Calories
    • 42.2g Protein
    • 17.2g Fats
    • 59.8g Carbs
    • 563 Calories
    • 62.9g Protein
    • 26.5g Fats
    • 93.3g Carbs
    • 863 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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