• Mon, Oct 02

    Holiday

  • Tue, Oct 03

     

     

     

    Poached Eggs and Italian Sausage Patty

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    Ingredients

    Egg, Pork, Spinach, White Beans, Garlic, Sage, Onion, Tomato, Red Wine Vinegar, Parsley, Garlic, Onion, Basil, Paprika, Chili, Fennel, Brown Sugar, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 37.3g Protein
    • 32.2g Fats
    • 11.6g Carbs
    • 459 Calories
    • 43.3g Protein
    • 37.7g Fats
    • 14.6g Carbs
    • 539 Calories
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    Chicken a La Romana

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    Ingredients

    Chicken, Arborio Rice, White Onion, Leek, Parmesan, Serrano Ham, Jade & Yellow Zucchini, Red & Yellow Pepper, Shitake Mushroom, Red Onion, Garlic, Tomato, Cherry Tomato, White Wine, Thyme, Oregano, Caper, Olive Oil, Salt, Pepper

    • 51g Protein
    • 9.8g Fats
    • 49.7g Carbs
    • 491 Calories
    • 63.2g Protein
    • 11.8g Fats
    • 59.7g Carbs
    • 598 Calories
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    Padang Beef Rendang

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    Ingredients

    Beef, Jasmine Rice, Turmeric, Shitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt, Pepper

    • 36.7g Protein
    • 12.2g Fats
    • 48.2g Carbs
    • 450 Calories
    • 44.1g Protein
    • 14.9g Fats
    • 58.3g Carbs
    • 544 Calories
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  • Wed, Oct 04

     

     

     

    Country Breakfast Bowl

    Ingredients

    Egg, Potato, Red Onion, Red Pepper, Green Pepper, Ham, Tomato, Shallot, Garlic, Thyme, Rosemary, Cheddar Cheese, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 13.9g Fats
    • 35.4g Carbs
    • 394 Calories
    • 39.2g Protein
    • 17.8g Fats
    • 44.3g Carbs
    • 494 Calories
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    Mediterranean Roasted Sole Fish

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    Ingredients

    Sole Fish, Potato, Garlic, Oregano, Lemon Juice, Eggplant, Red Pepper, Red Onion, Butter, Shallot, Garlic, Cumin, Green Onion, Olive Oil, Salt, Pepper

    • 34g Protein
    • 13g Fats
    • 42.6g Carbs
    • 423 Calories
    • 39.9g Protein
    • 15.5g Fats
    • 44.4g Carbs
    • 477 Calories
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    Makhani Coconut Chicken

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    Ingredients

    Chicken,Thai Red Rice,Broccoli,Long Bean,Green Pea, Tomato,Ginger,Garlic,Lemon,Kasoori Methi,Nutmeg, Mustard Oil,Cumin,Garam & Chat Masala,Yoghurt, Cinnamon, Cardamom,Curry Leaf,Coconut Milk, Tomato,Chili, Mustard,Sugar,Cashew,Wesson & Olive Oil,Salt,Pepper

    • 39g Protein
    • 17.6g Fats
    • 55.1g Carbs
    • 535 Calories
    • 47g Protein
    • 21.9g Fats
    • 67.3g Carbs
    • 655 Calories
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  • Thu, Oct 05

     

     

     

    Greek Omelette

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    Ingredients

    Egg, Chicken Breast, Jade Zucchini, Tomato, Feta, Red Onion, Kalamata Olives, Olive Oil, Salt, Pepper

    • 34g Protein
    • 21.1g Fats
    • 3.1g Carbs
    • 338 Calories
    • 44.8g Protein
    • 27.4g Fats
    • 4.3g Carbs
    • 443 Calories
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    Texas Style Pulled BBQ Chicken

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    Ingredients

    Chicken, Elbow Pasta, Chicken Stock, Milk, Butterm, Cheddar & Parmesan Cheese, Spinach, Red & Green Peppers, White & Red Onion, Tomato, Beef Stock, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili, Onion, Garlic, Smoked Parika, Parsely, Olive Oil, Salt, Pepper

    • 38.6g Protein
    • 10.1g Fats
    • 41.1g Carbs
    • 410 Calories
    • 49.3g Protein
    • 12.3g Fats
    • 50g Carbs
    • 508 Calories
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    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Vermiceli Noodles, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprout, Shitake Mushroom, White Onion, Ginger, Garlic, Chili, Palm Sugar, Fish Sauce, Lime Juice, Spring Onion, Seseame Oil, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 16.7g Fats
    • 43.1g Carbs
    • 469 Calories
    • 45g Protein
    • 20.8g Fats
    • 51.9g Carbs
    • 575 Calories
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  • Fri, Oct 06

     

     

     

    Southwest Scrambled Eggs

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    Ingredients

    Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 18.3g Fats
    • 9.7g Carbs
    • 337 Calories
    • 42.9g Protein
    • 23.8g Fats
    • 12.5g Carbs
    • 440 Calories
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    Tuna Poke Bowl

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    Ingredients

    Tuna, Sushi Rice, Mirin, Shiragiku Vinegar, Radish, Cucumber, Cauliflower, Green Peas, Red Cabbage, Carrot, Mango, White Miso, Rice Wine & White Vinegar, Green Onion, Black & White Sesame, Lime, Coriander, Seaame Oil, Garlic, Ginger, Honey, Olive Oil, Salt, Pepper

    • 37.5g Protein
    • 10.4g Fats
    • 48.3g Carbs
    • 437 Calories
    • 44.7g Protein
    • 11.6g Fats
    • 57.6g Carbs
    • 514 Calories
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    Beef Stroganoff

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    Ingredients

    Beef, Bowtie Pasta, Broccoli, Sugar Bean, Green Peas, White Onion, Butter, Flour, Button Mushroom, Beef Broth, Dijon Mustard, Sour Cream, Sahoxing Wine, Soy Sauce, Corn Starch, Olive Oil, Salt, Pepper

    • 45.2g Protein
    • 22.2g Fats
    • 31.6g Carbs
    • 507 Calories
    • 52.5g Protein
    • 26.1g Fats
    • 38.2g Carbs
    • 598 Calories
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