• Mon, Jul 29  


     


    Balanced

    Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper

    • 32.5g Protein
    • 20.5g Fats
    • 4.5g Carbs
    • 333 Calories
    • 42g Protein
    • 25.9g Fats
    • 5.8g Carbs
    • 424 Calories
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    Balanced

    Low Fat Chili Baked Snapper

    Ingredients

    Snapper, Coconut Milk, Cabbage, Vermicelli, Carrot, Chili, Jicama, Long Green Bean, Tofu, Candlenut, Turmeric, Lemongrass, Galangal, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper

    • 35.4g Protein
    • 10g Fats
    • 39.7g Carbs
    • 390 Calories
    • 42.7g Protein
    • 12g Fats
    • 53g Carbs
    • 491 Calories
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    Balanced

    Korean Marinated Lean Chicken

    Ingredients

    Chicken, Broccoli, Carrot, Zucchini, Japanese Rice, Pear, Apple, Chili Paste, Black Glutinous Rice, Sesame Oil, Corn Syrup, Soy Sauce, Sesame, Apple Vinegar, Garlic, Ginger, Honey, Onion, Green Onion, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.8g Protein
    • 10.4g Fats
    • 35g Carbs
    • 459 Calories
    • 58.8g Protein
    • 13g Fats
    • 44.4g Carbs
    • 530 Calories
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  • Tue, Jul 30  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
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    Balanced

    Malaysian Assam Fish Curry

    Ingredients

    Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Long Green Bean, Okra, Turmeric, Tamarind Paste, Lemongrass, Galangal, Chili Paste, Garlic, Sugar, Ginger, Chili Powder, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

    • 27g Protein
    • 13.8g Fats
    • 47.5g Carbs
    • 422 Calories
    • 31g Protein
    • 14.8g Fats
    • 55.5g Carbs
    • 479 Calories
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    Balanced

    Grass-Fed Beef Keema

    Ingredients

    Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Chili, Garam Masala, Garlic, Ginger, Curry Powder, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper

    • 32.8g Protein
    • 17.8g Fats
    • 34.2g Carbs
    • 428 Calories
    • 41.1g Protein
    • 22.2g Fats
    • 41.8g Carbs
    • 530 Calories
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  • Wed, Jul 31  


     


    Balanced

    Mushroom and Pancetta Oven Baked Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Mozzarella , Oregano, Olive Oil, Salt, Pepper

    • 36.9g Protein
    • 27.9g Fats
    • 8.4g Carbs
    • 432 Calories
    • 44.4g Protein
    • 34.6g Fats
    • 10.5g Carbs
    • 531 Calories
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    Balanced

    Tandoori Marinated Salmon

    Ingredients

    Salmon, Cauliflower, Carrot, Basmati Rice, Pea, Long Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Mint, Chili, Cumin, Mustard Oil, Fish Masala, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 33.1g Protein
    • 22.8g Fats
    • 38.3g Carbs
    • 490 Calories
    • 39.2g Protein
    • 26.7g Fats
    • 45.3g Carbs
    • 579 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Egg Noodle, Bok Choy, Coconut Milk, Shiitake Mushroom, Laksa Paste, Tomato, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 45g Protein
    • 13.6g Fats
    • 29g Carbs
    • 419 Calories
    • 54g Protein
    • 16.3g Fats
    • 34.8g Carbs
    • 502 Calories
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  • Thu, Aug 01  


     


    Balanced

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 19g Fats
    • 6.7g Carbs
    • 332 Calories
    • 43.7g Protein
    • 26.1g Fats
    • 8.4g Carbs
    • 443 Calories
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    Balanced

    Greek Lean Chicken Salad Power Bowl

    Ingredients

    Lemon, Chicken, Couscous, Cucumber, Bell Pepper, Tomato, Feta , Onion, Apple Vinegar, Black Olive, Garlic, Parsley, Honey, Oregano, Chili Flakes, Thyme, Olive Oil, Salt, Pepper

    • 43g Protein
    • 24.6g Fats
    • 31.2g Carbs
    • 519 Calories
    • 49.8g Protein
    • 28.1g Fats
    • 36.3g Carbs
    • 597 Calories
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    Balanced

    Stir Fry Beef

    Ingredients

    Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper

    • 38.1g Protein
    • 20.2g Fats
    • 37.3g Carbs
    • 484 Calories
    • 48.4g Protein
    • 25.4g Fats
    • 46.4g Carbs
    • 608 Calories
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  • Fri, Aug 02  


     


    Balanced

    Chipotle Spiced Lean Chicken Burrito

    Ingredients

    Flour Tortilla 6", Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Green Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 35.7g Protein
    • 8.6g Fats
    • 26.9g Carbs
    • 333 Calories
    • 43.6g Protein
    • 11.7g Fats
    • 32.0g Carbs
    • 415 Calories
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    Balanced

    Lean Chicken and Eggplant Massaman Curry

    Ingredients

    Chicken, Carrot, Long Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Lime, Lemongrass, Ginger, Tamarind Paste, Basil, Cumin, Coriander Powder, Palm Sugar, Chili, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

    • 43.2g Protein
    • 12.4g Fats
    • 47.5g Carbs
    • 474 Calories
    • 49.4g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 579 Calories
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    Balanced

    Herb Crusted Fish Fillet

    Ingredients

    Pacific Dory, Sweet Potato, Bell Pepper, Spinach, Tahini, Parsley, Coriander, Lemon, Dill, Green Onion, Garlic, Sesame, Marjoram , Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper

    • 31.4g Protein
    • 13.2g Fats
    • 38.4g Carbs
    • 375 Calories
    • 36.9g Protein
    • 13.2g Fats
    • 44.1g Carbs
    • 419 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 45.3g Protein
    • 9.1g Fats
    • 35.9g Carbs
    • 407 Calories
    • 54.5g Protein
    • 11.2g Fats
    • 44.4g Carbs
    • 496 Calories
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    Balanced

    Italian Beef Meatballs

    Ingredients

    Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 18.7g Fats
    • 38.6g Carbs
    • 484 Calories
    • 47.8g Protein
    • 22.7g Fats
    • 56.5g Carbs
    • 622 Calories
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    Balanced

    Bulgur Wheat

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories
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    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Spinach, Orange Marmalade, Pea, Sugar Bean, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories
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    Low
    Carb

    Italian Beef Meatballs

    Ingredients

    Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 36.5g Protein
    • 18.5g Fats
    • 11.2g Carbs
    • 357 Calories
    • 41.9g Protein
    • 22.4g Fats
    • 15.4g Carbs
    • 431 Calories
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    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Tomato Sauce, Garlic, Chili, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 42.5g Protein
    • 28g Fats
    • 9.8g Carbs
    • 461 Calories
    • 48.5g Protein
    • 31g Fats
    • 11.8g Carbs
    • 520 Calories
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    Veggie

    Bulgur Wheat

    Ingredients

    Orange, Scamorza, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 22.6g Protein
    • 18.9g Fats
    • 62.3g Carbs
    • 510 Calories
    • 22.6g Protein
    • 18.9g Fats
    • 62.3g Carbs
    • 510 Calories
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  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    Order Now

    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
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    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 388 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 388 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 405 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 405 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 504 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 504 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 417 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 417 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 413 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 413 Calories
    Order Now

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