• Mon, Dec 09  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
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    Balanced

    Healthy Chicken Shawarma Bowl

    Ingredients

    Chicken, Chickpea, Lettuce, Cucumber, Tomato, Milk, Parsley, Green Onion, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper

    • 61.2g Protein
    • 14.4g Fats
    • 17.8g Carbs
    • 446 Calories
    • 69g Protein
    • 16g Fats
    • 20.6g Carbs
    • 502 Calories
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    Balanced

    Pasture Fed Beef Bolognese

    Ingredients

    Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 46.6g Protein
    • 13.2g Fats
    • 42.8g Carbs
    • 476 Calories
    • 55.5g Protein
    • 16.4g Fats
    • 51.2g Carbs
    • 574 Calories
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  • Tue, Dec 10  


     


    Balanced

    High Protein Indian Egg Scramble

    Ingredients

    Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 41.4g Protein
    • 28.7g Fats
    • 6.4g Carbs
    • 450 Calories
    • 48.4g Protein
    • 32.9g Fats
    • 7.1g Carbs
    • 518 Calories
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    Balanced

    Thai Style Steamed Fish

    Ingredients

    Pacific Dory, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Garlic, Ginger, Coriander, Oyster Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 28.7g Protein
    • 5.8g Fats
    • 61.0g Carbs
    • 411 Calories
    • 34.5g Protein
    • 7.0g Fats
    • 69.7g Carbs
    • 480 Calories
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    Balanced

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 13.8g Fats
    • 52.7g Carbs
    • 545 Calories
    • 59.4g Protein
    • 15.9g Fats
    • 59.6g Carbs
    • 619 Calories
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  • Wed, Dec 11  


     


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 35.5g Protein
    • 24.1g Fats
    • 5.8g Carbs
    • 382 Calories
    • 45g Protein
    • 30.2g Fats
    • 8.1g Carbs
    • 484 Calories
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    Balanced

    Steamed Halibut in Clam Chowder Sauce

    Ingredients

    Halibut, Potato, Cream, Milk, Broccoli, Sugar Bean, Green Bean, Onion, Pea, Clam, Corn, Carrot, Celery, Green Onion, White Wine, Parsley, Chive, Garlic, Chicken Stock, Thyme, Olive Oil, Salt, Pepper

    • 41g Protein
    • 14.9g Fats
    • 33.8g Carbs
    • 433 Calories
    • 49.7g Protein
    • 17.9g Fats
    • 40.5g Carbs
    • 522 Calories
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    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
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  • Thu, Dec 12  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
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    Balanced

    Fish Vindaloo

    Ingredients

    Pacific Dory, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 30.7g Protein
    • 10.1g Fats
    • 58g Carbs
    • 446 Calories
    • 37.3g Protein
    • 12.5g Fats
    • 70.4g Carbs
    • 543 Calories
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    Balanced

    Low Fat Green Coconut Chicken Curry

    Ingredients

    Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper

    • 55g Protein
    • 24.5g Fats
    • 43g Carbs
    • 613 Calories
    • 62.7g Protein
    • 26.7g Fats
    • 47.6g Carbs
    • 682 Calories
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  • Fri, Dec 13  


     


    Balanced

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 40.6g Protein
    • 22.3g Fats
    • 6.5g Carbs
    • 389 Calories
    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
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    Balanced

    Shepherd's Pie

    Ingredients

    Lamb, Mashed Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

    • 30.4g Protein
    • 33g Fats
    • 27.3g Carbs
    • 528 Calories
    • 33.9g Protein
    • 37.4g Fats
    • 31.4g Carbs
    • 598 Calories
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    Balanced

    Sweet and Sour Oven Baked Barramundi

    Ingredients

    Barramundi, Jasmine Rice, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 11.2g Fats
    • 63.7g Carbs
    • 483 Calories
    • 38.3g Protein
    • 13.3g Fats
    • 73g Carbs
    • 565 Calories
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