• Mon, May 25

    Holiday

  • Tue, May 26  


     


    Balanced

    Egg White Scramble With Italian Sausage & Tuscan Beans

    Ingredients

    Egg, Spinach, Cannellini Bean, Pork, Tomato, Chicken, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 52.3g Protein
    • 12.5g Fats
    • 16.5g Carbs
    • 388 Calories
    • 42.5g Protein
    • 10.3g Fats
    • 13.4g Carbs
    • 316 Calories
    • 63.6g Protein
    • 15.1g Fats
    • 20.5g Carbs
    • 472 Calories
    Order Now
    Balanced

    Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa

    Ingredients

    Barramundi, Bell Pepper, Onion, Cucumber, Couscous, Lemon, Olive, Raisin, Tomato, Parsley, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 39.3g Protein
    • 14.9g Fats
    • 39g Carbs
    • 447 Calories
    • 32.9g Protein
    • 13g Fats
    • 35.1g Carbs
    • 389 Calories
    • 48.3g Protein
    • 17.6g Fats
    • 46.6g Carbs
    • 538 Calories
    Order Now
    Balanced

    Spicy Beef Rendang With Turmeric Rice & Spinach

    Ingredients

    Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 60.8g Protein
    • 18.4g Fats
    • 52.5g Carbs
    • 619 Calories
    • 48.4g Protein
    • 15g Fats
    • 44g Carbs
    • 505 Calories
    • 71.6g Protein
    • 21.2g Fats
    • 58.8g Carbs
    • 712 Calories
    Order Now
  • Wed, May 27  


     


    Balanced

    Ham & Leek Frittata With Melted Brie

    Ingredients

    Egg, Onion, Leek, Pork, Milk, Brie , Cream, Parsley, Olive Oil, Salt, Pepper

    • 42g Protein
    • 25.7g Fats
    • 20.1g Carbs
    • 480 Calories
    • 35g Protein
    • 21.5g Fats
    • 16.8g Carbs
    • 401 Calories
    • 52.4g Protein
    • 32.1g Fats
    • 25.1g Carbs
    • 599 Calories
    Order Now
    Balanced

    Roasted Fish With Eggplant Caponata & Spaghetti

    Ingredients

    Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 14.9g Fats
    • 57.4g Carbs
    • 508 Calories
    • 29.7g Protein
    • 12g Fats
    • 47.3g Carbs
    • 416 Calories
    • 44.1g Protein
    • 18.5g Fats
    • 68.1g Carbs
    • 615 Calories
    Order Now
    Balanced

    Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies

    Ingredients

    Chicken, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Bell Pepper, Lemongrass, Coriander, Fish Sauce, Tamarind, Soy Sauce, Oyster Sauce, Onion, Lime, Glutinous Rice, Garlic, Sugar, Chili Flakes, Olive Oil, Salt, Pepper

    • 58.1g Protein
    • 15.4g Fats
    • 69.7g Carbs
    • 650 Calories
    • 45.4g Protein
    • 12.1g Fats
    • 55.9g Carbs
    • 514 Calories
    • 67.8g Protein
    • 18.3g Fats
    • 77.8g Carbs
    • 747 Calories
    Order Now
  • Thu, May 28  


     


    Balanced

    Poached Egg Shakshuka With Spiced Chicken

    Ingredients

    Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Sugar, Garlic, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 44g Protein
    • 17.7g Fats
    • 12.3g Carbs
    • 385 Calories
    • 34.8g Protein
    • 12.4g Fats
    • 10.8g Carbs
    • 294 Calories
    • 56.4g Protein
    • 23.4g Fats
    • 14.2g Carbs
    • 493 Calories
    Order Now
    Balanced

    Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers

    Ingredients

    Chicken, Potato, Onion, Bell Pepper, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Pork, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper

    • 67.5g Protein
    • 18.8g Fats
    • 39.9g Carbs
    • 599 Calories
    • 55.3g Protein
    • 15.4g Fats
    • 33g Carbs
    • 492 Calories
    • 79.8g Protein
    • 22.2g Fats
    • 46.8g Carbs
    • 706 Calories
    Order Now
    Balanced

    Korean Spicy Pork Stir-Fry With Sesame Rice

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 20.5g Fats
    • 75.3g Carbs
    • 668 Calories
    • 36.5g Protein
    • 16.8g Fats
    • 61.7g Carbs
    • 544 Calories
    • 54.2g Protein
    • 24.1g Fats
    • 85.1g Carbs
    • 774 Calories
    Order Now
  • Fri, May 29  


     


    Balanced

    Southwest Scramble With Smoked Chicken & Black Beans

    Ingredients

    Egg, Chicken, Tomato, Onion, Cheddar , Chili, Black Bean, Sugar, Soy Sauce, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 22.8g Fats
    • 15.4g Carbs
    • 478 Calories
    • 42.1g Protein
    • 19g Fats
    • 12.8g Carbs
    • 391 Calories
    • 67.1g Protein
    • 26.9g Fats
    • 18.4g Carbs
    • 584 Calories
    Order Now
    Balanced

    Creamy Beef Stroganoff With Mushrooms & Farfalle

    Ingredients

    Beef, Broccoli, Farfalle, Sugar Bean, Pea, Button Mushroom, Onion, Butter, Demi Glace, Flour, Tomato Paste, White Wine, Milk, Dijon Mustard, Parsley, Yoghurt, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 62.5g Protein
    • 11.2g Fats
    • 55.9g Carbs
    • 574 Calories
    • 52.9g Protein
    • 9.2g Fats
    • 45.3g Carbs
    • 476 Calories
    • 79.3g Protein
    • 14.1g Fats
    • 66.5g Carbs
    • 710 Calories
    Order Now
    Balanced

    Creamy Coconut Butter Chicken With Brown Rice & Greens

    Ingredients

    Chicken, Tomato, Cauliflower, Brown Rice, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 66.2g Protein
    • 21.3g Fats
    • 46.2g Carbs
    • 641 Calories
    • 55g Protein
    • 17.3g Fats
    • 37.1g Carbs
    • 524 Calories
    • 77.6g Protein
    • 26.3g Fats
    • 56.4g Carbs
    • 773 Calories
    Order Now
  • Extra Meals (available every day)

    Balanced

    Tuna Pasta Salad With Creamy Lemon Dressing

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    Order Now
    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    Order Now
    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
    Order Now
    Veggie

    Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
    Order Now
    Balanced

    Herb Chicken With Tzatziki, Greens & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 55.4g Carbs
    • 627 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 46.8g Carbs
    • 531 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 64.4g Carbs
    • 751 Calories
    Order Now
    Low
    Carb

    Herb Chicken With Tzatziki & Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 27.8g Carbs
    • 522 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 23.6g Carbs
    • 441 Calories
    Order Now
    Balanced

    Char Siu Pork With Egg Fried Ricewith (Signature)

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Ginger, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.1g Protein
    • 23.2g Fats
    • 59g Carbs
    • 637 Calories
    • 39.5g Protein
    • 19.7g Fats
    • 48.3g Carbs
    • 529 Calories
    • 54.2g Protein
    • 26.9g Fats
    • 69.8g Carbs
    • 738 Calories
    Order Now
    Low
    Carb

    Char Siu Porkwith (Signature)

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Ginger, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 45.8g Protein
    • 21.4g Fats
    • 35.7g Carbs
    • 519 Calories
    • 37.7g Protein
    • 18.2g Fats
    • 29.6g Carbs
    • 433 Calories
    Order Now
  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    Order Now

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    Order Now

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    Order Now

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    Order Now

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
    Order Now

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    Order Now

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

Order before our weekly cut off! Save HK$100 on your first order with code GETSTARTED Order Now