• Mon, Mar 24  


     


    Balanced

    Loaded Scrambled Eggs

    Ingredients

    Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 34.9g Fats
    • 5.7g Carbs
    • 517 Calories
    • 35.8g Protein
    • 28.5g Fats
    • 4.7g Carbs
    • 419 Calories
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    Balanced

    Lamb Curry

    Ingredients

    Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 51.9g Protein
    • 28.1g Fats
    • 50.5g Carbs
    • 663 Calories
    • 45.0g Protein
    • 24.3g Fats
    • 44.6g Carbs
    • 577 Calories
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    Balanced

    Jerk Marinated Snapper

    Ingredients

    Lemon, Snapper, Brown Rice, Cabbage, Pineapple, Coconut Milk, Carrot, Onion, Raisin, Garlic Powder, Onion Powder, Brown Sugar, Apple Vinegar, Dijon Mustard, Chili Powder, Paprika, All Spice, Thyme, Turmeric, Cinnamon, Nutmeg, Chili, Green Onion, Olive Oil, Salt, Pepper

    • 43.8g Protein
    • 13.2g Fats
    • 72.4g Carbs
    • 584 Calories
    • 36.2g Protein
    • 10.9g Fats
    • 60.6g Carbs
    • 485 Calories
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  • Tue, Mar 25  


     


    Balanced

    Caprese Frittata

    Ingredients

    Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 38.4g Fats
    • 10.3g Carbs
    • 570 Calories
    • 38.2g Protein
    • 32.1g Fats
    • 8.8g Carbs
    • 477 Calories
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    Balanced

    Kerala Fish Curry

    Ingredients

    Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 18.8g Fats
    • 55g Carbs
    • 536 Calories
    • 30.4g Protein
    • 15.9g Fats
    • 46.2g Carbs
    • 450 Calories
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    Balanced

    Satay Marinated Chicken

    Ingredients

    Chicken, Broccoli, Coconut Milk, Carrot, Sugar, Thai Rice Noodle, Onion, Gado Gado, Bean Sprout, Bell Pepper, Chive, Straw Mushroom, Egg, Tofu, Soy Sauce, Peanut Butter, Tamarind, Lemongrass, Fish Sauce, Coriander, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 61.4g Protein
    • 26.7g Fats
    • 52.8g Carbs
    • 697 Calories
    • 52.2g Protein
    • 24.7g Fats
    • 48.3g Carbs
    • 624 Calories
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  • Wed, Mar 26  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 38.5g Protein
    • 29.4g Fats
    • 10.5g Carbs
    • 461 Calories
    • 26.2g Protein
    • 19.8g Fats
    • 8g Carbs
    • 315 Calories
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    Balanced

    Coronation Chicken Salad

    Ingredients

    Chicken, Whole Wheat Penne, Celery, Mango, Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper

    • 62.4g Protein
    • 17.3g Fats
    • 55.9g Carbs
    • 629 Calories
    • 51.4g Protein
    • 14.6g Fats
    • 45.8g Carbs
    • 520 Calories
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    Balanced

    Tamarind and Pineapple Fish Fillet

    Ingredients

    Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper

    • 34.6g Protein
    • 13.1g Fats
    • 60g Carbs
    • 496 Calories
    • 28.4g Protein
    • 10.6g Fats
    • 48.6g Carbs
    • 403 Calories
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  • Thu, Mar 27  


     


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    Ingredients

    Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 36.8g Fats
    • 12.4g Carbs
    • 542 Calories
    • 32g Protein
    • 29.1g Fats
    • 9.4g Carbs
    • 428 Calories
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    Balanced

    Swedish Chicken Meatballs

    Ingredients

    Chicken, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 55.6g Protein
    • 28.2g Fats
    • 47.9g Carbs
    • 668 Calories
    • 46.5g Protein
    • 23.9g Fats
    • 43.1g Carbs
    • 574 Calories
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    Balanced

    Taiwanese Pork Bowl

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 43.8g Protein
    • 27.0g Fats
    • 69.3g Carbs
    • 695 Calories
    • 35.9g Protein
    • 21.9g Fats
    • 59.1g Carbs
    • 577 Calories
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  • Fri, Mar 28  


     


    Balanced

    Lean Chicken Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 51.7g Protein
    • 31.5g Fats
    • 19.9g Carbs
    • 570 Calories
    • 40.7g Protein
    • 25.5g Fats
    • 19g Carbs
    • 468 Calories
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    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
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    Balanced

    Classic French Beef Bourguignon

    Ingredients

    Beef, Mashed Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 69.9g Protein
    • 25.6g Fats
    • 37.3g Carbs
    • 659 Calories
    • 59.5g Protein
    • 21.7g Fats
    • 31.3g Carbs
    • 559 Calories
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  • Extra Meals (available every day)

    Balanced

    Thai Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 54.4g Protein
    • 9.6g Fats
    • 78.5g Carbs
    • 618 Calories
    • 45.3g Protein
    • 8g Fats
    • 71.7g Carbs
    • 540 Calories
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    Low
    Carb

    Thai Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 53g Protein
    • 11.4g Fats
    • 47g Carbs
    • 503 Calories
    • 43.8g Protein
    • 9.5g Fats
    • 42.7g Carbs
    • 432 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
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    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
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    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.5g Fats
    • 51.1g Carbs
    • 611 Calories
    • 53.7g Protein
    • 13.3g Fats
    • 42.1g Carbs
    • 503 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.0g Protein
    • 17.4g Fats
    • 23.5g Carbs
    • 507 Calories
    • 53.1g Protein
    • 14.0g Fats
    • 18.9g Carbs
    • 414 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
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  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookie & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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