-
Mon, Dec 09
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
Healthy Chicken Shawarma Bowl
Ingredients
Chicken, Chickpea, Lettuce, Cucumber, Tomato, Milk, Parsley, Green Onion, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper
- 61.2g Protein
- 14.4g Fats
- 17.8g Carbs
- 446 Calories
- 69g Protein
- 16g Fats
- 20.6g Carbs
- 502 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 46.6g Protein
- 13.2g Fats
- 42.8g Carbs
- 476 Calories
- 55.5g Protein
- 16.4g Fats
- 51.2g Carbs
- 574 Calories
-
Tue, Dec 10
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 41.4g Protein
- 28.7g Fats
- 6.4g Carbs
- 450 Calories
- 48.4g Protein
- 32.9g Fats
- 7.1g Carbs
- 518 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Garlic, Ginger, Coriander, Oyster Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 28.7g Protein
- 5.8g Fats
- 61.0g Carbs
- 411 Calories
- 34.5g Protein
- 7.0g Fats
- 69.7g Carbs
- 480 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.4g Protein
- 13.8g Fats
- 52.7g Carbs
- 545 Calories
- 59.4g Protein
- 15.9g Fats
- 59.6g Carbs
- 619 Calories
-
Wed, Dec 11
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
Steamed Halibut in Clam Chowder Sauce
Ingredients
Halibut, Potato, Cream, Milk, Broccoli, Sugar Bean, Green Bean, Onion, Pea, Clam, Corn, Carrot, Celery, Green Onion, White Wine, Parsley, Chive, Garlic, Chicken Stock, Thyme, Olive Oil, Salt, Pepper
- 41g Protein
- 14.9g Fats
- 33.8g Carbs
- 433 Calories
- 49.7g Protein
- 17.9g Fats
- 40.5g Carbs
- 522 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
-
Thu, Dec 12
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
Fish Vindaloo
Ingredients
Pacific Dory, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 30.7g Protein
- 10.1g Fats
- 58g Carbs
- 446 Calories
- 37.3g Protein
- 12.5g Fats
- 70.4g Carbs
- 543 Calories
Low Fat Green Coconut Chicken Curry
Ingredients
Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 55g Protein
- 24.5g Fats
- 43g Carbs
- 613 Calories
- 62.7g Protein
- 26.7g Fats
- 47.6g Carbs
- 682 Calories
-
Fri, Dec 13
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 40.6g Protein
- 22.3g Fats
- 6.5g Carbs
- 389 Calories
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
Shepherd's Pie
Ingredients
Lamb, Mashed Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
- 33.9g Protein
- 37.4g Fats
- 31.4g Carbs
- 598 Calories
Sweet and Sour Oven Baked Barramundi
Ingredients
Barramundi, Jasmine Rice, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper
- 31.8g Protein
- 11.2g Fats
- 63.7g Carbs
- 483 Calories
- 38.3g Protein
- 13.3g Fats
- 73g Carbs
- 565 Calories
-
Mon, Dec 16
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 35.2g Protein
- 24.0g Fats
- 15.4g Carbs
- 418 Calories
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
Lean Tandoori Chicken
Ingredients
Chicken, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Milk, Ginger and Garlic Paste, Cream, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 59.9g Protein
- 16.2g Fats
- 42.0g Carbs
- 553 Calories
- 67.4g Protein
- 18.6g Fats
- 47.4g Carbs
- 627 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
-
Tue, Dec 17
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Whole Wheat Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 56.5g Protein
- 14.3g Fats
- 41.5g Carbs
- 521 Calories
- 67.8g Protein
- 17.6g Fats
- 50.0g Carbs
- 630 Calories
-
Wed, Dec 18
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
Slow Cooked Pasture Fed Lamb Ragu
Ingredients
Lamb, Spinach, Tomato Sauce, Whole Wheat Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 41.1g Protein
- 9.5g Fats
- 44.1g Carbs
- 426 Calories
- 49.7g Protein
- 11.1g Fats
- 51.9g Carbs
- 506 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
-
Thu, Dec 19
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 45.3g Protein
- 8.0g Fats
- 71.7g Carbs
- 540 Calories
- 54.4g Protein
- 9.6g Fats
- 78.5g Carbs
- 617 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Whole Wheat Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 41.3g Protein
- 27.6g Fats
- 31.2g Carbs
- 538 Calories
- 49.5g Protein
- 33.2g Fats
- 35.1g Carbs
- 637 Calories
-
Fri, Dec 20
Spinach and Feta Omelette
Ingredients
Egg, Spinach, Chicken, Onion, Feta , Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 43.2g Protein
- 20.5g Fats
- 6.3g Carbs
- 383 Calories
- 55.3g Protein
- 25.3g Fats
- 8.3g Carbs
- 482 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 41.3g Protein
- 14.1g Fats
- 39.8g Carbs
- 451 Calories
- 47.4g Protein
- 16.8g Fats
- 47.4g Carbs
- 530 Calories
Naked Cheeseburger
Ingredients
Beef, Sweet Potato, Carrot, Jicama, Cheddar , Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Paprika, Onion Powder, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 51.2g Protein
- 30.5g Fats
- 38.6g Carbs
- 634 Calories
- 56.7g Protein
- 32.3g Fats
- 41.0g Carbs
- 682 Calories
-
Mon, Dec 23
Holiday
-
Tue, Dec 24
Holiday
-
Wed, Dec 25
Holiday
-
Thu, Dec 26
Holiday
-
Fri, Dec 27
Holiday
-
Mon, Dec 30
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 45.2g Protein
- 24g Fats
- 45g Carbs
- 577 Calories
- 52.1g Protein
- 27.7g Fats
- 50.9g Carbs
- 661 Calories
Chermoula Marinated Baked Mahi Mahi
Ingredients
Mahi Mahi, Tomato, Chickpea, Bell Pepper, Onion, Broccoli, Carrot, Button Mushroom, Garlic, Coriander, Lemon, Cumin, Paprika, Chili Powder, Parsley, Coriander Powder, Ginger, Cinnamon, Turmeric, Garlic Powder, Sugar, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 40.7g Protein
- 11.2g Fats
- 26g Carbs
- 368 Calories
- 48.8g Protein
- 13.1g Fats
- 29.1g Carbs
- 430 Calories
-
Tue, Dec 31
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 38.2g Protein
- 32.1g Fats
- 8.8g Carbs
- 477 Calories
- 45.7g Protein
- 38.4g Fats
- 10.3g Carbs
- 570 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 36.7g Protein
- 18.8g Fats
- 54.9g Carbs
- 536 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Carrot, Sugar, Coconut Milk, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Lemongrass, Fish Sauce, Soy Sauce, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 24.3g Fats
- 43.5g Carbs
- 585 Calories
- 56.7g Protein
- 27.6g Fats
- 47.9g Carbs
- 667 Calories
-
Wed, Jan 01
Holiday
-
Thu, Jan 02
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 32.0g Protein
- 29.1g Fats
- 9.4g Carbs
- 428 Calories
- 40.3g Protein
- 36.8g Fats
- 12.4g Carbs
- 542 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 46.5g Protein
- 23.5g Fats
- 42.7g Carbs
- 568 Calories
- 55.6g Protein
- 27.7g Fats
- 47.5g Carbs
- 662 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 28.6g Protein
- 10.6g Fats
- 48.4g Carbs
- 403 Calories
- 34.8g Protein
- 13.1g Fats
- 59.7g Carbs
- 496 Calories
-
Fri, Jan 03
Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 40.7g Protein
- 25.5g Fats
- 19g Carbs
- 468 Calories
- 51.7g Protein
- 31.5g Fats
- 19.9g Carbs
- 570 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Mashed Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 58.5g Protein
- 20.5g Fats
- 30.9g Carbs
- 542 Calories
- 68.7g Protein
- 24.2g Fats
- 36.8g Carbs
- 640 Calories
-
Mon, Jan 06
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
Thai Stir Fried Lean Minced Chicken
Ingredients
Egg, Chicken, Brown Rice, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Onion, Chili, Garlic, Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Fish Sauce, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 46.7g Protein
- 17.5g Fats
- 45.1g Carbs
- 525 Calories
- 55.1g Protein
- 19.8g Fats
- 54.2g Carbs
- 615 Calories
Roasted Fish Fillet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 29.7g Protein
- 12g Fats
- 47.3g Carbs
- 416 Calories
- 36.1g Protein
- 14.9g Fats
- 57.4g Carbs
- 508 Calories
-
Tue, Jan 07
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 40.1g Protein
- 18.3g Fats
- 13.4g Carbs
- 379 Calories
- 49.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 466 Calories