• Mon, Nov 03  


     


    Balanced

    High Protein Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 22.8g Fats
    • 7.9g Carbs
    • 402 Calories
    • 31.9g Protein
    • 17.7g Fats
    • 6.1g Carbs
    • 311 Calories
    • 53g Protein
    • 28.4g Fats
    • 10.1g Carbs
    • 508 Calories
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    Balanced

    Balinese Grilled Snapper

    Ingredients

    Snapper, Cabbage, Brown Rice, Coconut Milk, Carrot, Radish, Green Bean, Galangal, Onion, Tofu, Sweet Soy Sauce, Lemongrass, Ginger, Dried Shrimp, Turmeric, Garlic, Coriander, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper

    • 43.8g Protein
    • 20.3g Fats
    • 55.8g Carbs
    • 581 Calories
    • 36g Protein
    • 16.6g Fats
    • 46.2g Carbs
    • 478 Calories
    • 53.6g Protein
    • 24.4g Fats
    • 65.9g Carbs
    • 698 Calories
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    Balanced

    Kung Pao Chicken

    Ingredients

    Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Hoisin, Cashew, Chili Bean Sauce, Sesame Oil, Zhenjiang Vinegar, Green Onion, Olive Oil, Salt, Pepper

    • 51.1g Protein
    • 15g Fats
    • 52.2g Carbs
    • 548 Calories
    • 42g Protein
    • 12.8g Fats
    • 43g Carbs
    • 455 Calories
    • 64.4g Protein
    • 18g Fats
    • 63.8g Carbs
    • 675 Calories
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  • Tue, Nov 04  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
    • 55.4g Protein
    • 34.3g Fats
    • 1.3g Carbs
    • 536 Calories
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    Balanced

    Grass-Fed Beef Keema

    Ingredients

    Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper

    • 45.1g Protein
    • 19.8g Fats
    • 63.1g Carbs
    • 611 Calories
    • 39.5g Protein
    • 17.3g Fats
    • 52.5g Carbs
    • 524 Calories
    • 55g Protein
    • 24.3g Fats
    • 75.7g Carbs
    • 742 Calories
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    Balanced

    Chicken Chasseur Stew

    Ingredients

    Chicken, Tomato, Potato, Bell Pepper, Sugar Bean, Button Mushroom, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper

    • 47.6g Protein
    • 23.4g Fats
    • 30.3g Carbs
    • 522 Calories
    • 39.8g Protein
    • 19.9g Fats
    • 26.3g Carbs
    • 444 Calories
    • 58.8g Protein
    • 27.4g Fats
    • 33.8g Carbs
    • 617 Calories
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  • Wed, Nov 05  


     


    Balanced

    Mushroom and Pancetta Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 44.5g Protein
    • 21.7g Fats
    • 8.4g Carbs
    • 407 Calories
    • 37.1g Protein
    • 18.1g Fats
    • 7g Carbs
    • 339 Calories
    • 55.6g Protein
    • 27.2g Fats
    • 10.4g Carbs
    • 509 Calories
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    Balanced

    Tandoori Marinated Salmon

    Ingredients

    Salmon, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 23.6g Fats
    • 40.7g Carbs
    • 558 Calories
    • 38.1g Protein
    • 19.9g Fats
    • 34.1g Carbs
    • 468 Calories
    • 55.4g Protein
    • 28.1g Fats
    • 47.4g Carbs
    • 664 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 69.6g Protein
    • 22.6g Fats
    • 29.9g Carbs
    • 601 Calories
    • 57.9g Protein
    • 18.4g Fats
    • 24.7g Carbs
    • 496 Calories
    • 81g Protein
    • 25.6g Fats
    • 34.4g Carbs
    • 692 Calories
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  • Thu, Nov 06  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 35g Fats
    • 10.5g Carbs
    • 583 Calories
    • 42.9g Protein
    • 26g Fats
    • 8.4g Carbs
    • 439 Calories
    • 65.5g Protein
    • 41.3g Fats
    • 11.8g Carbs
    • 681 Calories
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    Balanced

    Chicken in Mustard Sauce

    Ingredients

    Chicken, Potato, Broccoli, Tomato, Onion, Honey, White Wine, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Rosemary, Cornstarch, Parsley, Chicken Stock, Olive Oil, Salt, Pepper

    • 66.3g Protein
    • 18.5g Fats
    • 52.1g Carbs
    • 640 Calories
    • 54.4g Protein
    • 15.8g Fats
    • 46g Carbs
    • 544 Calories
    • 81.1g Protein
    • 21.9g Fats
    • 58.9g Carbs
    • 757 Calories
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    Balanced

    Malaysian Tamarind Fish Curry

    Ingredients

    Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 9.8g Fats
    • 75.5g Carbs
    • 525 Calories
    • 27.8g Protein
    • 8.1g Fats
    • 62.3g Carbs
    • 433 Calories
    • 46g Protein
    • 12.4g Fats
    • 88.9g Carbs
    • 651 Calories
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  • Fri, Nov 07  


     


    Balanced

    Chipotle Spiced Lean Chicken Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    • 60.7g Protein
    • 34.5g Fats
    • 36.1g Carbs
    • 698 Calories
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    Balanced

    Cantonese Style Braised Beef and Radish

    Ingredients

    Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 47.9g Protein
    • 13.7g Fats
    • 64.3g Carbs
    • 572 Calories
    • 39.3g Protein
    • 11.3g Fats
    • 53.5g Carbs
    • 473 Calories
    • 58.7g Protein
    • 16.7g Fats
    • 79.5g Carbs
    • 703 Calories
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    Balanced

    Roasted Fish in Lemon Caper Dill Sauce

    Ingredients

    Lemon, Pacific Dory, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Chicken Stock, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper

    • 40.2g Protein
    • 20.2g Fats
    • 58.8g Carbs
    • 578 Calories
    • 32.9g Protein
    • 16.2g Fats
    • 47.5g Carbs
    • 467 Calories
    • 47.6g Protein
    • 23.4g Fats
    • 64g Carbs
    • 657 Calories
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  • Extra Meals (available every day)

    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Balanced

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
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    Low
    Carb

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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    Balanced

    Hungarian Beef Goulash

    Ingredients

    Beef, Potato, Green Bean, Carrot, Onion, Milk, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Butter, Demi Glace, Garlic, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 20.7g Fats
    • 35.5g Carbs
    • 548 Calories
    • 45.1g Protein
    • 17.2g Fats
    • 29.7g Carbs
    • 454 Calories
    • 64.8g Protein
    • 24.3g Fats
    • 41.4g Carbs
    • 644 Calories
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    Low
    Carb

    Hungarian Beef Goulash

    Ingredients

    Beef, Green Bean, Carrot, Onion, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Garlic, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 53.8g Protein
    • 16.4g Fats
    • 24.9g Carbs
    • 462 Calories
    • 44g Protein
    • 13.5g Fats
    • 20.6g Carbs
    • 380 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 70.6g Carbs
    • 653 Calories
    • 53g Protein
    • 11g Fats
    • 62g Carbs
    • 559 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 79.9g Carbs
    • 773 Calories
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    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.6g Fats
    • 38.7g Carbs
    • 469 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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