• Mon, Apr 15  


     


    Balanced

    Farmer's Market Scramble

    Ingredients

    Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Green Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper

    • 30.8g Protein
    • 21.5g Fats
    • 13.8g Carbs
    • 371 Calories
    • 38.7g Protein
    • 26.6g Fats
    • 16.9g Carbs
    • 462 Calories
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    Balanced

    Healthy Chicken Larb Salad

    Ingredients

    Chicken, Carrot, Cucumber, Vermicelli, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 34g Protein
    • 20.2g Fats
    • 37.1g Carbs
    • 466 Calories
    • 41.6g Protein
    • 24.7g Fats
    • 44.8g Carbs
    • 568 Calories
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    Balanced

    Steamed Barramundi

    Ingredients

    Barramundi, Corn, Bok Choy, Brown Rice, Thai Red Rice, Coconut Milk, Sesame Oil, Curry Paste, Palm Sugar, Coriander, Garlic, Lemongrass, Lime Leaf, Chili, Ginger, Vegetarian Oyster Sauce, Soy Sauce, Mushroom Extract, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 15.7g Fats
    • 45g Carbs
    • 556 Calories
    • 49.2g Protein
    • 15.7g Fats
    • 45g Carbs
    • 596 Calories
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  • Tue, Apr 16  


     


    Balanced

    Oven Baked Chicken and Charred Broccoli Frittata

    Ingredients

    Egg, Tomato, Broccoli, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

    • 37.9g Protein
    • 21.8g Fats
    • 11.1g Carbs
    • 392 Calories
    • 44.7g Protein
    • 26.4g Fats
    • 13.9g Carbs
    • 472 Calories
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    Balanced

    Sichuan Marinated Sole Fish

    Ingredients

    Sole, Potato, Long Green Bean, Cabbage, Onion, Bell Pepper, Green Onion, Chili Bean Sauce, Jalapeno, Garlic, Soy Sauce, Shallot, Ginger, Chili Oil, Sugar, Chili Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 27.4g Protein
    • 25.4g Fats
    • 28g Carbs
    • 450 Calories
    • 32.9g Protein
    • 30.4g Fats
    • 33.5g Carbs
    • 539 Calories
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    Balanced

    Italian Beef Meatballs

    Ingredients

    Beef, Zucchini, Tomato, Whole Wheat Spaghetti, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 18.7g Fats
    • 38.6g Carbs
    • 484 Calories
    • 47.8g Protein
    • 22.7g Fats
    • 56.5g Carbs
    • 622 Calories
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  • Wed, Apr 17  


     


    Balanced

    Poached Eggs and Sliced Beef Tenderloin

    Ingredients

    Egg, Tomato, Beef, Shiitake Mushroom, Spinach, White Vinegar, Garlic, Coriander, Red Wine Vinegar, Parsley, Shallot, Butter, Thyme, Oregano, Jalapeno, Olive Oil, Salt, Pepper

    • 37.2g Protein
    • 21.2g Fats
    • 10.4g Carbs
    • 381 Calories
    • 42.7g Protein
    • 22.7g Fats
    • 12g Carbs
    • 423 Calories
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    Balanced

    Thai Style Fish Cakes

    Ingredients

    Prawn, Water Spinach, Salmon, Sole, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper

    • 38.8g Protein
    • 11.2g Fats
    • 35.8g Carbs
    • 466 Calories
    • 56.1g Protein
    • 17.1g Fats
    • 52.2g Carbs
    • 600 Calories
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    Balanced

    Low Fat Chicken Tikka Masala

    Ingredients

    Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Mustard Oil, Cashew, Cumin, Tomato Paste, Garam Masala, Kitchen King Masala, Turmeric, Lemon, Chaat Masala, Yoghurt, Coriander Powder, Kassori Methi, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 16.1g Fats
    • 51.2g Carbs
    • 511 Calories
    • 48.5g Protein
    • 19.3g Fats
    • 61.5g Carbs
    • 614 Calories
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  • Thu, Apr 18  


     


    Balanced

    Scrambled Egg Hash

    Ingredients

    Egg, Tomato, Pork, Onion, Bell Pepper, Cheddar , Green Onion, Oregano, Sage, White Pepper, Nutmeg, Cayenne Pepper, Mace, Olive Oil, Salt, Pepper

    • 32g Protein
    • 31.5g Fats
    • 9.7g Carbs
    • 450 Calories
    • 41.5g Protein
    • 40.6g Fats
    • 12.6g Carbs
    • 582 Calories
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    Balanced

    Chipotle Lean Chicken Breast Chilli

    Ingredients

    Chicken, Bell Pepper, Tomato, Onion, Thai Red Rice, Quinoa, Monterey Jack , Black Bean, Garlic, Tomato Paste, Worcestershire, Chipotle Pepper, Balsamic Vinegar, Cumin, Parsley, Sriracha, Ginger Powder, Thyme, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper

    • 34.3g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 474 Calories
    • 41.3g Protein
    • 16.8g Fats
    • 63.5g Carbs
    • 575 Calories
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    Balanced

    Bulgogi Pasture Fed Beef Mince Bowl

    Ingredients

    Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Spinach, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Sesame Oil, Corn Syrup, Apple, Pear, Apple Vinegar, Sesame, Ginger, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 14.9g Fats
    • 46.3g Carbs
    • 468 Calories
    • 49.4g Protein
    • 18.4g Fats
    • 55.0g Carbs
    • 584 Calories
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  • Fri, Apr 19  


     


    Balanced

    High Protein Chicken Kra Pao Omelette

    Ingredients

    Egg, Chicken, Chili, Shallot, Garlic, Basil, Long Green Bean, Vegetarian Oyster Sauce, Soy Sauce, Palm Sugar, Olive Oil, Salt, Pepper

    • 31g Protein
    • 17.5g Fats
    • 3.8g Carbs
    • 296 Calories
    • 40.2g Protein
    • 21.5g Fats
    • 5.4g Carbs
    • 376 Calories
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    Balanced

    Taiwanese Basil Chicken

    Ingredients

    Chicken, Oil Noodle, Napa Cabbage, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Sugar, Sesame Oil, Vegetarian Oyster Sauce, Chili, Cornstarch, Parsley, Brown Sugar, Basil, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper

    • 39.2g Protein
    • 12.1g Fats
    • 39.7g Carbs
    • 425 Calories
    • 48.5g Protein
    • 15g Fats
    • 47.5g Carbs
    • 519 Calories
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    Balanced

    Pulled Pork

    Ingredients

    Pork, Sweet Potato, Tomato, Corn, Onion, Lime, Chipotle Pepper, Honey, Sour Cream, White Wine, Jalapeno, Garlic, Parsley, Cumin, Coriander, Brown Sugar, Chicken Stock, Paprika, Chili Powder, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 26.0g Protein
    • 18.9g Fats
    • 49.1g Carbs
    • 470 Calories
    • 31.6g Protein
    • 22.9g Fats
    • 59.0g Carbs
    • 568 Calories
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