-
Mon, Sep 29
Yangzhou Fried Rice
Ingredients
Jasmine Rice, Pork, Prawn, Egg, Soy Sauce, Carrot, Onion, Green Onion, Pea, Chu Hou Sauce, Hoisin, Sesame Oil, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Star Anise, Olive Oil, Salt, Pepper
- 27g Protein
- 11.3g Fats
- 68.1g Carbs
- 482 Calories
- 34.7g Protein
- 14.6g Fats
- 87.6g Carbs
- 621 Calories
- 42.4g Protein
- 17.8g Fats
- 107g Carbs
- 758 Calories
Burnt Miso Chicken
Ingredients
Chicken, Japanese Rice, Eggplant, Carrot, Tomato, Miso Paste, Sugar Bean, Mirin, Butter, Red Wine Vinegar, Brown Sugar, Green Onion, Soy Sauce, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 52.3g Protein
- 22.7g Fats
- 58.8g Carbs
- 649 Calories
- 43.6g Protein
- 19g Fats
- 47.9g Carbs
- 537 Calories
- 63.7g Protein
- 27.1g Fats
- 70.1g Carbs
- 779 Calories
-
Tue, Sep 30
Stir Fried Black Pepper Beef
Ingredients
Beef, Jasmine Rice, Carrot, Corn, Bell Pepper, King Oyster Mushroom, Onion, Soy Sauce, Cornstarch, Garlic, Ginger, Oyster Sauce, Green Onion, Sugar, Sesame Oil, Olive Oil, Salt, Pepper
- 34.3g Protein
- 11.8g Fats
- 62.3g Carbs
- 493 Calories
- 41.6g Protein
- 14.3g Fats
- 72.7g Carbs
- 586 Calories
- 50.6g Protein
- 17.5g Fats
- 83.6g Carbs
- 694 Calories
Tom Yum Fish
Ingredients
Pacific Dory, Corn, Straw Mushroom, Rice Vermicelli, Tomato, Onion, Shimeji Mushroom, Galangal, Fish Sauce, Sugar, Lemongrass, Lime, Cabbage, Carrot, Tamarind, Garlic, Chili Paste, Chili, Coriander, Soy Sauce, Lime Leaf, White Pepper, Olive Oil, Salt, Pepper
- 34.3g Protein
- 12.4g Fats
- 57.5g Carbs
- 479 Calories
- 28.1g Protein
- 9.7g Fats
- 44.9g Carbs
- 379 Calories
- 42.1g Protein
- 15.2g Fats
- 70.1g Carbs
- 586 Calories
-
Wed, Oct 01
Holiday
-
Thu, Oct 02
Soy Sauce Duck Breast
Ingredients
Duck, Bok Choy, Tofu, Jasmine Rice, Soy Sauce, Palm Sugar, Oyster Sauce, Shaoxing Wine, Ginger, Green Onion, Black Cardamom, Cinnamon, Star Anise, Bay Leaf, Olive Oil, Salt, Pepper
- 27.3g Protein
- 12.8g Fats
- 49g Carbs
- 420 Calories
- 42.9g Protein
- 20.2g Fats
- 58.3g Carbs
- 587 Calories
- 55.4g Protein
- 26.2g Fats
- 71.4g Carbs
- 743 Calories
Chicken Vindaloo
Ingredients
Chicken, Cabbage, Onion, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Mustard Seed, Cumin, Chili Powder, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 60.5g Protein
- 16.3g Fats
- 68.6g Carbs
- 663 Calories
- 50.3g Protein
- 13.2g Fats
- 56.1g Carbs
- 544 Calories
- 73.6g Protein
- 19.9g Fats
- 81.1g Carbs
- 798 Calories
-
Fri, Oct 03
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 39.3g Protein
- 13.5g Fats
- 39.4g Carbs
- 436 Calories
- 45g Protein
- 16.1g Fats
- 47g Carbs
- 513 Calories
- 53.2g Protein
- 19.7g Fats
- 55g Carbs
- 610 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
-
Mon, Oct 06
Steamed Pork Shoulder
Ingredients
Pork, Choy Sum, Jasmine Rice, Tofu, Plum & Soybean Sauce, Celtuce, Garlic, Green Onion, Shaoxing Wine, Ginger, Chili, Sesame Oil, Soy Sauce, White Pepper, Olive Oil, Salt, Pepper
- 33.2g Protein
- 18.8g Fats
- 56.8g Carbs
- 529 Calories
- 40.4g Protein
- 23.1g Fats
- 63.9g Carbs
- 625 Calories
- 50.1g Protein
- 28.7g Fats
- 75.7g Carbs
- 762 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 34.7g Protein
- 14.5g Fats
- 66.5g Carbs
- 535 Calories
- 28.5g Protein
- 11.6g Fats
- 54.5g Carbs
- 436 Calories
- 42.5g Protein
- 17.8g Fats
- 78.7g Carbs
- 645 Calories
-
Tue, Oct 07
Holiday
-
Wed, Oct 08
XO Sauce Minced Pork
Ingredients
Long Green Bean, Pork, Jasmine Rice, XO Sauce, Shaoxing Wine, Garlic, Ginger, Soy Sauce, Chili, White Pepper, Sugar, Olive Oil, Salt, Pepper
- 36.9g Protein
- 15g Fats
- 62.3g Carbs
- 532 Calories
- 44.5g Protein
- 18g Fats
- 77.2g Carbs
- 649 Calories
- 48.2g Protein
- 19.5g Fats
- 82.6g Carbs
- 699 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 37.8g Protein
- 21.9g Fats
- 59.9g Carbs
- 588 Calories
- 31.2g Protein
- 17.7g Fats
- 49.5g Carbs
- 482 Calories
- 46g Protein
- 26.4g Fats
- 70.5g Carbs
- 704 Calories
-
Thu, Oct 09
Stir-Fry Soy, Ginger, Scallion, Chicken
Ingredients
Chicken, Choy Sum, Jasmine Rice, Soy Sauce, Shiitake Mushroom, Garlic, Shaoxing Wine, Green Onion, Brown Sugar, Ginger, Sesame Oil, Chinese Sausage, Oyster Sauce, Cornstarch, Olive Oil, Salt, Pepper
- 43.2g Protein
- 14.2g Fats
- 58.2g Carbs
- 533 Calories
- 53g Protein
- 17.3g Fats
- 65.2g Carbs
- 629 Calories
- 62.9g Protein
- 20.4g Fats
- 72.3g Carbs
- 724 Calories
Thai Pork Patty
Ingredients
Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Lime, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 22g Fats
- 70.4g Carbs
- 672 Calories
- 37.8g Protein
- 17.5g Fats
- 58.7g Carbs
- 544 Calories
- 56g Protein
- 25.9g Fats
- 84.6g Carbs
- 796 Calories
-
Fri, Oct 10
Stir Fried Beef
Ingredients
Beef, Bell Pepper, Egg Noodle, Preserved Vegetables, Black Bean Garlic Sauce, Soy Sauce, Oyster Sauce, Garlic, Ginger, Onion, Cornstarch, Sesame Oil, Sugar, Shaoxing Wine, Olive Oil, Salt, Pepper
- 44g Protein
- 20.6g Fats
- 24g Carbs
- 457 Calories
- 50.3g Protein
- 23.6g Fats
- 29.9g Carbs
- 533 Calories
- 59.3g Protein
- 27.8g Fats
- 35.7g Carbs
- 630 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 45g Protein
- 16.1g Fats
- 47g Carbs
- 513 Calories
- 39.3g Protein
- 13.5g Fats
- 39.4g Carbs
- 436 Calories
- 53.2g Protein
- 19.7g Fats
- 55g Carbs
- 610 Calories
-
Mon, Oct 13
Stir-Fry Eggplant and Minced Pork
Ingredients
Pork, Eggplant, Jasmine Rice, Bok Choy, Broccoli, Carrot, Chili Bean Sauce, Onion, Garlic, Cornstarch, Fish Sauce, Green Onion, Oyster Sauce, Ginger, Sugar, Shaoxing Wine, Sesame Oil, Soy Sauce, Zhenjiang Vinegar, Shrimp Paste, Olive Oil, Salt, Pepper
- 17.3g Protein
- 7.1g Fats
- 53.2g Carbs
- 346 Calories
- 19.9g Protein
- 8g Fats
- 64.5g Carbs
- 410 Calories
- 24.2g Protein
- 9.8g Fats
- 77.3g Carbs
- 494 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Coconut Milk, Brown Rice, Corn, Lemongrass, Fish Sauce, Curry Paste, Palm Sugar, Coriander, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.8g Fats
- 41.5g Carbs
- 503 Calories
- 33.4g Protein
- 18.4g Fats
- 40.5g Carbs
- 461 Calories
- 48.5g Protein
- 23.8g Fats
- 46.9g Carbs
- 596 Calories
-
Tue, Oct 14
Roasted Shrimp and Fish Fillet in Mushroom and Carrot Sauce
Ingredients
Pacific Dory, Prawn, Egg Noodle, Carrot, Shiitake Mushroom, Sesame Oil, Oyster Sauce, Soy Sauce, Garlic, Shaoxing Wine, Ginger, Green Onion, Cornstarch, Chicken Stock, Sugar, Olive Oil, Salt, Pepper
- 32.9g Protein
- 10.7g Fats
- 18.9g Carbs
- 304 Calories
- 42.3g Protein
- 13.5g Fats
- 24.4g Carbs
- 388 Calories
- 52.8g Protein
- 16.3g Fats
- 27.2g Carbs
- 467 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Green Onion, Oyster Sauce, Shaoxing Wine, Sugar, Sichuan Hot & Spicy Hot Pot Soup Base, Soy Sauce, Sesame Paste, Preserved Vegetables, Chili, Garlic, Shallot, Chili Flakes, Cornstarch, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 41.3g Protein
- 20.8g Fats
- 37.1g Carbs
- 501 Calories
- 37g Protein
- 18.5g Fats
- 33g Carbs
- 447 Calories
- 49.7g Protein
- 25.3g Fats
- 45.1g Carbs
- 607 Calories
-
Wed, Oct 15
Orange Soy Marinated Duck Breast
Ingredients
Duck, Green Bean, Jasmine Rice, Orange, Soy Sauce, Garlic, Honey, Ginger, Onion, Five Spice, Hoisin, Orange Zest, Cornstarch, Chicken Stock, Olive Oil, Salt, Pepper
- 34.6g Protein
- 16.6g Fats
- 53.6g Carbs
- 502 Calories
- 41.6g Protein
- 20.1g Fats
- 64.7g Carbs
- 606 Calories
- 51.5g Protein
- 24.9g Fats
- 76.5g Carbs
- 736 Calories
Thai Style Fish Cakes
Ingredients
Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 51.2g Protein
- 18.4g Fats
- 65.4g Carbs
- 632 Calories
- 36.1g Protein
- 14.2g Fats
- 61.2g Carbs
- 517 Calories
- 66.6g Protein
- 23.1g Fats
- 73.7g Carbs
- 769 Calories
-
Thu, Oct 16
Shrimp Fried Rice
Ingredients
Prawn, Brown Rice, Egg, Carrot, Onion, Zucchini, Oyster Sauce, Green Onion, Ginger, Soy Sauce, Shaoxing Wine, Sesame Oil, Olive Oil, Salt, Pepper
- 30.6g Protein
- 10.1g Fats
- 64.3g Carbs
- 471 Calories
- 37.1g Protein
- 12.2g Fats
- 77.8g Carbs
- 569 Calories
- 44.5g Protein
- 14.6g Fats
- 93.4g Carbs
- 683 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 48.6g Protein
- 16.8g Fats
- 66.9g Carbs
- 613 Calories
- 40.9g Protein
- 14.8g Fats
- 60.2g Carbs
- 538 Calories
- 58.8g Protein
- 19.4g Fats
- 74.1g Carbs
- 706 Calories
-
Fri, Oct 17
Stir Fry Beef
Ingredients
Beef, Rice Noodle, Kai Lan, Onion, Bean Sprout, Bell Pepper, Carrot, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 37.9g Protein
- 22.2g Fats
- 44.2g Carbs
- 528 Calories
- 45.5g Protein
- 26.1g Fats
- 49.7g Carbs
- 616 Calories
- 55.1g Protein
- 31.1g Fats
- 56.3g Carbs
- 726 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 66g Protein
- 17.7g Fats
- 53.7g Carbs
- 638 Calories
- 55.2g Protein
- 14.6g Fats
- 46.5g Carbs
- 538 Calories
- 76.6g Protein
- 20.3g Fats
- 59.8g Carbs
- 728 Calories
-
Mon, Oct 20
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Hoisin, Cashew, Chili Bean Sauce, Sesame Oil, Zhenjiang Vinegar, Green Onion, Olive Oil, Salt, Pepper
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
- 63.8g Protein
- 17.7g Fats
- 60.3g Carbs
- 656 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Coriander, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 51.8g Protein
- 22.6g Fats
- 50.5g Carbs
- 613 Calories
- 45g Protein
- 19.5g Fats
- 44.7g Carbs
- 534 Calories
- 62.2g Protein
- 26.9g Fats
- 60.3g Carbs
- 732 Calories
-
Tue, Oct 21
Sauteed Beef Tenderloin
Ingredients
Beef, Jasmine Rice, Long Green Bean, Bell Pepper, Onion, Garlic, Soy Sauce, Cornstarch, Oyster Sauce, Shaoxing Wine, Ginger, Sesame Oil, Beef Stock, Olive Oil, Salt, Pepper
- 36.8g Protein
- 12.4g Fats
- 61.5g Carbs
- 505 Calories
- 43.4g Protein
- 14.6g Fats
- 71.3g Carbs
- 590 Calories
- 52.9g Protein
- 18g Fats
- 82g Carbs
- 702 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.9g Protein
- 18.8g Fats
- 51.2g Carbs
- 614 Calories
- 50.8g Protein
- 17.2g Fats
- 46.7g Carbs
- 545 Calories
- 71.4g Protein
- 26g Fats
- 63g Carbs
- 772 Calories
-
Wed, Oct 22
Steamed Tofu and Minced Pork
Ingredients
Tofu, Choy Sum, Pork, Jasmine Rice, Soy Sauce, Green Onion, Shaoxing Wine, Sesame Oil, Water Chestnut, Oyster Sauce, Chili, Cornstarch, Garlic, White Pepper, Sugar, Olive Oil, Salt, Pepper
- 22.8g Protein
- 17.7g Fats
- 57.3g Carbs
- 480 Calories
- 32.5g Protein
- 25.8g Fats
- 71.6g Carbs
- 649 Calories
- 41.7g Protein
- 33.6g Fats
- 80.4g Carbs
- 791 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper
- 34.1g Protein
- 9.2g Fats
- 71.4g Carbs
- 505 Calories
- 28.2g Protein
- 7.7g Fats
- 60g Carbs
- 422 Calories
- 41.7g Protein
- 11g Fats
- 82.9g Carbs
- 597 Calories
-
Thu, Oct 23
Mongolian Style Beef and Broccoli
Ingredients
Beef, Broccoli, Jasmine Rice, Leek, Soy Sauce, Hoisin, Cornstarch, Oyster Sauce, Garlic, Shaoxing Wine, Ginger, Cumin, Sugar, White Pepper, Sesame Oil, Olive Oil, Salt, Pepper
- 39.6g Protein
- 13.1g Fats
- 62.7g Carbs
- 527 Calories
- 45.5g Protein
- 15g Fats
- 72.8g Carbs
- 608 Calories
- 54.1g Protein
- 17.8g Fats
- 84.1g Carbs
- 713 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Tofu, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Five Spice, Bay Leaf, Tangerine Peel, Olive Oil, Salt, Pepper
- 39.1g Protein
- 19.4g Fats
- 68.3g Carbs
- 604 Calories
- 32.1g Protein
- 15.8g Fats
- 58.3g Carbs
- 504 Calories
- 46g Protein
- 22.9g Fats
- 78.2g Carbs
- 703 Calories
-
Fri, Oct 24
Braised Pork Meatballs in Brown Sauce
Ingredients
Pork, Bok Choy, Jasmine Rice, Tofu, Water Chestnut, Egg, Soy Sauce, Oyster Sauce, Cornstarch, Ginger, Shaoxing Wine, Brown Sugar, Sugar, Chicken Stock, Olive Oil, Salt, Pepper
- 33g Protein
- 18.2g Fats
- 57.1g Carbs
- 524 Calories
- 39.5g Protein
- 21.8g Fats
- 67g Carbs
- 622 Calories
- 51.1g Protein
- 28.9g Fats
- 71.6g Carbs
- 751 Calories
Issan Style Chicken
Ingredients
Chicken, Choy Sum, Carrot, Brown Rice, Bell Pepper, Tomato, Palm Sugar, Tamarind, Fish Sauce, Green Onion, Onion, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, White Pepper, Chili, Olive Oil, Salt, Pepper
- 52.9g Protein
- 18.2g Fats
- 67.2g Carbs
- 644 Calories
- 40.7g Protein
- 13.2g Fats
- 52.3g Carbs
- 491 Calories
- 64.3g Protein
- 21.8g Fats
- 75.9g Carbs
- 757 Calories
-
Mon, Oct 27
Zhenjiang Style Braised Pork
Ingredients
Pork, Bok Choy, Jasmine Rice, Ginger, Soy Sauce, Palm Sugar, Zhenjiang Vinegar, Sugar, Cornstarch, Oyster Sauce, Green Onion, Shaoxing Wine, Sesame, Olive Oil, Salt, Pepper
- 34.4g Protein
- 15.4g Fats
- 53.6g Carbs
- 491 Calories
- 42.7g Protein
- 19.1g Fats
- 64.7g Carbs
- 602 Calories
- 51g Protein
- 22.7g Fats
- 75.8g Carbs
- 712 Calories
Indonesian Spiced Barramundi
Ingredients
Barramundi, Brown Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Calamansi, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Shrimp Paste, Lime, Olive Oil, Salt, Pepper
- 38.9g Protein
- 15.9g Fats
- 42.2g Carbs
- 468 Calories
- 32g Protein
- 13.2g Fats
- 34.1g Carbs
- 383 Calories
- 47.8g Protein
- 19g Fats
- 50.3g Carbs
- 563 Calories
-
Tue, Oct 28
Braised Chicken
Ingredients
Chicken, Choy Sum, Jasmine Rice, Chestnut, Shiitake Mushroom, Soy Sauce, Garlic, Ginger, Oyster Sauce, Shaoxing Wine, Green Onion, Onion, Cornstarch, Palm Sugar, Sesame Oil, Olive Oil, Salt, Pepper
- 36.2g Protein
- 12.6g Fats
- 69.3g Carbs
- 535 Calories
- 45.5g Protein
- 15.9g Fats
- 85g Carbs
- 665 Calories
- 54.8g Protein
- 19.2g Fats
- 100.7g Carbs
- 795 Calories
Padang Beef Rendang
Ingredients
Beef, Spinach, Brown Rice, Carrot, Rendang Paste, Coconut Milk, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 60.9g Protein
- 22.5g Fats
- 53.9g Carbs
- 662 Calories
- 49.1g Protein
- 18.4g Fats
- 45.3g Carbs
- 543 Calories
- 72.5g Protein
- 26.3g Fats
- 60.6g Carbs
- 769 Calories
-
Wed, Oct 29
Holiday
-
Thu, Oct 30
Roasted Fish Fillet in Mushroom and Tofu Sauce
Ingredients
Pacific Dory, Choy Sum, Jasmine Rice, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Shaoxing Wine, Sesame Oil, Oyster Sauce, Cornstarch, Soy Sauce, Sugar, Olive Oil, Salt, Pepper
- 35.3g Protein
- 14.2g Fats
- 52.3g Carbs
- 478 Calories
- 42.6g Protein
- 16.9g Fats
- 62.7g Carbs
- 573 Calories
- 52g Protein
- 20.6g Fats
- 73.9g Carbs
- 689 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
-
Fri, Oct 31
Shanghai Fried Noodles
Ingredients
Pork, Shiitake Mushroom, Egg Noodle, Cabbage, Carrot, Soy Sauce, Shaoxing Wine, Sesame Oil, Oyster Sauce, Green Onion, Cornstarch, Sugar, Olive Oil, Salt, Pepper
- 41.3g Protein
- 20.6g Fats
- 42.8g Carbs
- 522 Calories
- 50.1g Protein
- 25.6g Fats
- 48.6g Carbs
- 625 Calories
- 60.6g Protein
- 31.6g Fats
- 55.1g Carbs
- 747 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sweet Soy Sauce, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 48.5g Protein
- 6.9g Fats
- 55.8g Carbs
- 479 Calories
- 39.2g Protein
- 5.8g Fats
- 47.2g Carbs
- 398 Calories
- 58.7g Protein
- 8.6g Fats
- 70.6g Carbs
- 595 Calories
-
Mon, Nov 03
Stir Fried Pork
Ingredients
Pork, Egg Noodle, Cabbage, Oyster Sauce, Carrot, Shiitake Mushroom, Bell Pepper, Celery, Hoisin, Ginger, Soy Sauce, Sesame Oil, Green Onion, Garlic, Shaoxing Wine, Chicken Stock, Olive Oil, Salt, Pepper
- 29.1g Protein
- 23.6g Fats
- 25g Carbs
- 429 Calories
- 34.4g Protein
- 27.9g Fats
- 29.7g Carbs
- 508 Calories
- 42.2g Protein
- 34.2g Fats
- 35.7g Carbs
- 619 Calories
Balinese Grilled Snapper
Ingredients
Snapper, Cabbage, Brown Rice, Coconut Milk, Carrot, Radish, Green Bean, Galangal, Onion, Tofu, Sweet Soy Sauce, Lemongrass, Ginger, Dried Shrimp, Turmeric, Garlic, Coriander, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper
- 43.8g Protein
- 20.3g Fats
- 55.8g Carbs
- 581 Calories
- 36g Protein
- 16.6g Fats
- 46.2g Carbs
- 478 Calories
- 53.6g Protein
- 24.4g Fats
- 65.9g Carbs
- 698 Calories
-
Tue, Nov 04
Braised Chicken
Ingredients
Chicken, Pumpkin, Choy Sum, Jasmine Rice, Black Bean Garlic Sauce, Garlic, Sugar, Shaoxing Wine, Green Onion, Cornstarch, Ginger, Sesame Oil, Soy Sauce, Olive Oil, Salt, Pepper
- 35.1g Protein
- 12.7g Fats
- 53.9g Carbs
- 470 Calories
- 40g Protein
- 14.6g Fats
- 60.3g Carbs
- 533 Calories
- 47.6g Protein
- 17.4g Fats
- 67.6g Carbs
- 617 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 45.1g Protein
- 19.8g Fats
- 63.1g Carbs
- 611 Calories
- 39.5g Protein
- 17.3g Fats
- 52.5g Carbs
- 524 Calories
- 55g Protein
- 24.3g Fats
- 75.7g Carbs
- 742 Calories
-
Wed, Nov 05
Spicy Braised Beef
Ingredients
Beef, Choy Sum, Jasmine Rice, Celtuce, Sichuan Hot & Spicy Hot Pot Soup Base, Soy Sauce, Shaoxing Wine, Garlic, Ginger, Green Onion, Sugar, Star Anise, Cornstarch, Sesame Oil, Black Cardamom, Cinnamon, Olive Oil, Salt, Pepper
- 55.5g Protein
- 10g Fats
- 57.3g Carbs
- 541 Calories
- 61.2g Protein
- 11.2g Fats
- 67.7g Carbs
- 616 Calories
- 71.9g Protein
- 13.2g Fats
- 83.7g Carbs
- 741 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 68.9g Protein
- 28.4g Fats
- 26.7g Carbs
- 638 Calories
- 57.4g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
- 80.3g Protein
- 32.2g Fats
- 30.6g Carbs
- 733 Calories
-
Thu, Nov 06
Sesame Ginger Chicken
Ingredients
Chicken, Broccoli, Carrot, Brown Rice, Green Onion, Soy Sauce, Garlic, Ginger, Oyster Sauce, Cornstarch, Shaoxing Wine, Sesame Oil, Honey, Rice Vinegar, Sesame, Olive Oil, Salt, Pepper
- 45g Protein
- 10.4g Fats
- 49.8g Carbs
- 473 Calories
- 50.6g Protein
- 11.7g Fats
- 55.3g Carbs
- 529 Calories
- 66g Protein
- 14.7g Fats
- 62.7g Carbs
- 647 Calories
Malaysian Tamarind Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper
- 33.7g Protein
- 9.8g Fats
- 75.5g Carbs
- 525 Calories
- 27.8g Protein
- 8.1g Fats
- 62.3g Carbs
- 433 Calories
- 46g Protein
- 12.4g Fats
- 88.9g Carbs
- 651 Calories
-
Fri, Nov 07
Sauteed Sliced Pork Shoulder
Ingredients
Pork, Cabbage, Jasmine Rice, Leek, Shaoxing Wine, Chili Bean Sauce, Chili, Ginger, Hoisin, Sugar, Garlic, Olive Oil, Salt, Pepper
- 41.6g Protein
- 18.1g Fats
- 53.5g Carbs
- 543 Calories
- 45.8g Protein
- 19.8g Fats
- 62.6g Carbs
- 612 Calories
- 53.7g Protein
- 23.2g Fats
- 76.9g Carbs
- 731 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 47.9g Protein
- 13.7g Fats
- 64.3g Carbs
- 572 Calories
- 39.3g Protein
- 11.3g Fats
- 53.5g Carbs
- 473 Calories
- 58.7g Protein
- 16.7g Fats
- 79.5g Carbs
- 703 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Green Onion, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame Oil, Sesame, Olive Oil, Salt, Pepper
- 41g Protein
- 25.7g Fats
- 40.9g Carbs
- 559 Calories
- 32.9g Protein
- 21.1g Fats
- 33.6g Carbs
- 456 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 63.5g Protein
- 23.3g Fats
- 21.7g Carbs
- 551 Calories
- 50.8g Protein
- 20.3g Fats
- 17.6g Carbs
- 456 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
Hungarian Beef Goulash
Ingredients
Beef, Potato, Green Bean, Carrot, Onion, Milk, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Butter, Demi Glace, Garlic, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 54.9g Protein
- 20.7g Fats
- 35.5g Carbs
- 548 Calories
- 45.1g Protein
- 17.2g Fats
- 29.7g Carbs
- 454 Calories
- 64.8g Protein
- 24.3g Fats
- 41.4g Carbs
- 644 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Carrot, Onion, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Garlic, Paprika, Parsley, Olive Oil, Salt, Pepper
- 53.8g Protein
- 16.4g Fats
- 24.9g Carbs
- 462 Calories
- 44g Protein
- 13.5g Fats
- 20.6g Carbs
- 380 Calories
-
Sides
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookies & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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