-
Mon, Mar 24
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 54.4g Protein
- 9.6g Fats
- 78.5g Carbs
- 618 Calories
- 45.3g Protein
- 8g Fats
- 71.7g Carbs
- 540 Calories
-
Tue, Mar 25
Sauteed Beef Tenderloin
Ingredients
Beef, Jasmine Rice, Long Green Bean, Bell Pepper, Onion, Garlic, Soy Sauce, Cornstarch, Oyster Sauce, Shaoxing Wine, Ginger, Sesame Oil, Beef Stock, Olive Oil, Salt, Pepper
- 36.8g Protein
- 12.4g Fats
- 61.5g Carbs
- 505 Calories
- 43.4g Protein
- 14.6g Fats
- 71.3g Carbs
- 590 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Sugar, Thai Rice Noodle, Onion, Gado Gado, Bean Sprout, Bell Pepper, Chive, Straw Mushroom, Egg, Tofu, Soy Sauce, Peanut Butter, Tamarind, Lemongrass, Fish Sauce, Coriander, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 61.4g Protein
- 26.7g Fats
- 52.8g Carbs
- 697 Calories
- 52.2g Protein
- 24.7g Fats
- 48.3g Carbs
- 624 Calories
-
Wed, Mar 26
Steamed Tofu and Minced Pork
Ingredients
Tofu, Choy Sum, Pork, Jasmine Rice, Soy Sauce, Green Onion, Shaoxing Wine, Oyster Sauce, Sesame Oil, Water Chestnut, Chili, Cornstarch, Garlic, White Pepper, Sugar, Olive Oil, Salt, Pepper
- 22.8g Protein
- 17.7g Fats
- 57.3g Carbs
- 480 Calories
- 32.5g Protein
- 25.8g Fats
- 71.6g Carbs
- 649 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 34.6g Protein
- 13.1g Fats
- 60g Carbs
- 496 Calories
- 28.4g Protein
- 10.6g Fats
- 48.6g Carbs
- 403 Calories
-
Thu, Mar 27
Mongolian Style Beef and Broccoli
Ingredients
Beef, Broccoli, Jasmine Rice, Leek, Soy Sauce, Hoisin, Cornstarch, Oyster Sauce, Garlic, Shaoxing Wine, Ginger, Cumin, Sugar, Sesame Oil, White Pepper, Olive Oil, Salt, Pepper
- 39.6g Protein
- 17.2g Fats
- 62.7g Carbs
- 564 Calories
- 45.5g Protein
- 19.7g Fats
- 72.8g Carbs
- 651 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 43.8g Protein
- 27.0g Fats
- 69.3g Carbs
- 695 Calories
- 35.9g Protein
- 21.9g Fats
- 59.1g Carbs
- 577 Calories
-
Fri, Mar 28
Braised Pork Meatballs in Brown Sauce
Ingredients
Pork, Bok Choy, Jasmine Rice, Tofu, Water Chestnut, Egg, Oyster Sauce, Soy Sauce, Cornstarch, Shaoxing Wine, Ginger, Brown Sugar, Sugar, Chicken Stock, Olive Oil, Salt, Pepper
- 33.0g Protein
- 18.2g Fats
- 57.1g Carbs
- 524 Calories
- 39.5g Protein
- 21.8g Fats
- 67.0g Carbs
- 622 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
-
Mon, Mar 31
Zhenjiang Style Braised Pork
Ingredients
Pork, Bok Choy, Jasmine Rice, Ginger, Soy Sauce, Palm Sugar, Zhenjiang Vinegar, Sugar, Cornstarch, Oyster Sauce, Green Onion, Shaoxing Wine, Sesame, Olive Oil, Salt, Pepper
- 34.4g Protein
- 15.4g Fats
- 53.6g Carbs
- 491 Calories
- 42.7g Protein
- 19.1g Fats
- 64.7g Carbs
- 602 Calories
- 51g Protein
- 22.7g Fats
- 75.8g Carbs
- 712 Calories
Thai Stir Fried Lean Minced Chicken
Ingredients
Egg, Chicken, Brown Rice, Choy Sum, Button Mushroom, Carrot, Chili, Onion, Corn, Bell Pepper, Garlic, Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Fish Sauce, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 55.1g Protein
- 19.8g Fats
- 54.2g Carbs
- 615 Calories
- 46.7g Protein
- 17.5g Fats
- 45.1g Carbs
- 525 Calories
- 66.2g Protein
- 22.7g Fats
- 66.8g Carbs
- 736 Calories
-
Tue, Apr 01
Braised Chicken
Ingredients
Chicken, Choy Sum, Jasmine Rice, Chestnut, Shiitake Mushroom, Soy Sauce, Garlic, Ginger, Oyster Sauce, Shaoxing Wine, Green Onion, Onion, Cornstarch, Palm Sugar, Sesame Oil, Olive Oil, Salt, Pepper
- 36.2g Protein
- 12.6g Fats
- 69.3g Carbs
- 535 Calories
- 45.5g Protein
- 15.9g Fats
- 85g Carbs
- 665 Calories
- 54.8g Protein
- 19.2g Fats
- 100.7g Carbs
- 795 Calories
Padang Beef Rendang
Ingredients
Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 42.2g Protein
- 20.8g Fats
- 44.2g Carbs
- 533 Calories
- 49.7g Protein
- 22.1g Fats
- 18.6g Carbs
- 472 Calories
- 52.3g Protein
- 25.4g Fats
- 52.6g Carbs
- 648 Calories
-
Wed, Apr 02
Stir Fried Honey Black Pepper Beef
Ingredients
Beef, Jasmine Rice, Bell Pepper, Onion, Soy Sauce, Oyster Sauce, Garlic, Honey, Brown Sugar, Cornstarch, Ginger, Olive Oil, Salt, Pepper
- 37.7g Protein
- 13.1g Fats
- 63.3g Carbs
- 522 Calories
- 46.8g Protein
- 16.3g Fats
- 75.2g Carbs
- 635 Calories
- 55.8g Protein
- 19.6g Fats
- 87.1g Carbs
- 748 Calories
Marinated Barramundi and Sambal Manis
Ingredients
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 40.3g Protein
- 22.3g Fats
- 68.2g Carbs
- 635 Calories
- 33.3g Protein
- 18.7g Fats
- 58.8g Carbs
- 537 Calories
- 49.7g Protein
- 26.8g Fats
- 88.5g Carbs
- 794 Calories
-
Thu, Apr 03
Roasted Fish Fillet in Mushroom and Tofu Sauce
Ingredients
Pacific Dory, Choy Sum, Jasmine Rice, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Shaoxing Wine, Sesame Oil, Oyster Sauce, Cornstarch, Soy Sauce, Sugar, Olive Oil, Salt, Pepper
- 35.3g Protein
- 14.2g Fats
- 52.3g Carbs
- 478 Calories
- 42.6g Protein
- 16.9g Fats
- 62.7g Carbs
- 573 Calories
- 52g Protein
- 20.6g Fats
- 73.9g Carbs
- 689 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 58.2g Protein
- 28.9g Fats
- 56.1g Carbs
- 717 Calories
-
Fri, Apr 04
Holiday
-
Mon, Apr 07
Stir Fried Pork
Ingredients
Pork, Egg Noodle, Cabbage, Oyster Sauce, Carrot, Shiitake Mushroom, Bell Pepper, Celery, Hoisin, Ginger, Soy Sauce, Sesame Oil, Green Onion, Garlic, Shaoxing Wine, Chicken Stock, Olive Oil, Salt, Pepper
- 29.1g Protein
- 23.6g Fats
- 25g Carbs
- 429 Calories
- 34.4g Protein
- 27.9g Fats
- 29.7g Carbs
- 508 Calories
- 42.2g Protein
- 34.2g Fats
- 35.7g Carbs
- 619 Calories
Low Fat Chili Baked Snapper
Ingredients
Snapper, Vermicelli, Coconut Milk, Cabbage, Carrot, Jicama, Green Bean, Chili, Tofu, Candlenut, Lemongrass, Galangal, Turmeric, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper
- 43.7g Protein
- 21.6g Fats
- 54g Carbs
- 585 Calories
- 36g Protein
- 17.6g Fats
- 44.7g Carbs
- 481 Calories
- 53.7g Protein
- 26.8g Fats
- 64.2g Carbs
- 713 Calories
-
Tue, Apr 08
Braised Chicken
Ingredients
Chicken, Pumpkin, Choy Sum, Jasmine Rice, Black Bean Garlic Sauce, Garlic, Sugar, Shaoxing Wine, Green Onion, Cornstarch, Ginger, Sesame Oil, Soy Sauce, Olive Oil, Salt, Pepper
- 35.1g Protein
- 12.7g Fats
- 53.9g Carbs
- 470 Calories
- 40g Protein
- 14.6g Fats
- 60.3g Carbs
- 533 Calories
- 47.6g Protein
- 17.4g Fats
- 67.6g Carbs
- 617 Calories
Malaysian Assam Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Fish Sauce, Curry Powder, Olive Oil, Salt, Pepper
- 33.6g Protein
- 9.8g Fats
- 75.6g Carbs
- 525 Calories
- 27.7g Protein
- 8.1g Fats
- 62.4g Carbs
- 433 Calories
- 45.9g Protein
- 12.4g Fats
- 89g Carbs
- 651 Calories
-
Wed, Apr 09
Spicy Braised Beef
Ingredients
Beef, Choy Sum, Jasmine Rice, Celtuce, Sichuan Hot & Spicy Hot Pot Soup Base, Soy Sauce, Shaoxing Wine, Garlic, Ginger, Green Onion, Sugar, Star Anise, Cornstarch, Sesame Oil, Black Cardamom, Cinnamon, Olive Oil, Salt, Pepper
- 55.5g Protein
- 10g Fats
- 57.3g Carbs
- 541 Calories
- 61.2g Protein
- 11.2g Fats
- 67.7g Carbs
- 616 Calories
- 71.9g Protein
- 13.2g Fats
- 83.7g Carbs
- 741 Calories
Chicken Laksa
Ingredients
Chicken, Choy Sum, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 69.4g Protein
- 28.2g Fats
- 27.7g Carbs
- 642 Calories
- 57.8g Protein
- 23.1g Fats
- 22.8g Carbs
- 530 Calories
- 80.8g Protein
- 32.1g Fats
- 31.8g Carbs
- 739 Calories
-
Thu, Apr 10
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 47.1g Protein
- 20.6g Fats
- 63.6g Carbs
- 628 Calories
- 41.3g Protein
- 18g Fats
- 52.9g Carbs
- 539 Calories
- 57.4g Protein
- 25.3g Fats
- 76.4g Carbs
- 763 Calories
-
Fri, Apr 11
Sauteed Sliced Pork Shoulder
Ingredients
Pork, Cabbage, Jasmine Rice, Leek, Shaoxing Wine, Chili Bean Sauce, Chili, Ginger, Hoisin, Sugar, Garlic, Olive Oil, Salt, Pepper
- 41.6g Protein
- 18.1g Fats
- 53.5g Carbs
- 543 Calories
- 45.8g Protein
- 19.8g Fats
- 62.6g Carbs
- 612 Calories
- 53.7g Protein
- 23.2g Fats
- 76.9g Carbs
- 731 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 47.9g Protein
- 13.7g Fats
- 64.3g Carbs
- 572 Calories
- 39.3g Protein
- 11.3g Fats
- 53.5g Carbs
- 473 Calories
- 58.7g Protein
- 16.7g Fats
- 79.5g Carbs
- 703 Calories
-
Mon, Apr 14
Yangzhou Fried Rice
Ingredients
Jasmine Rice, Pork, Prawn, Egg, Carrot, Onion, Soy Sauce, Chu Hou Sauce, Hoisin, Sesame Oil, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Star Anise, Olive Oil, Salt, Pepper
- 27.0g Protein
- 13.1g Fats
- 68.1g Carbs
- 498 Calories
- 34.7g Protein
- 16.9g Fats
- 87.6g Carbs
- 641 Calories
Low Fat Green Coconut Chicken Curry
Ingredients
Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 62.7g Protein
- 26.7g Fats
- 47.6g Carbs
- 682 Calories
- 55g Protein
- 24.5g Fats
- 43g Carbs
- 613 Calories
-
Tue, Apr 15
Stir Fried Black Pepper Beef
Ingredients
Beef, Jasmine Rice, Carrot, Corn, Bell Pepper, King Oyster Mushroom, Onion, Soy Sauce, Cornstarch, Garlic, Ginger, Green Onion, Oyster Sauce, Sugar, Sesame Oil, Olive Oil, Salt, Pepper
- 34.3g Protein
- 15.4g Fats
- 62.3g Carbs
- 525 Calories
- 41.6g Protein
- 18.8g Fats
- 72.7g Carbs
- 626 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 59.4g Protein
- 15.9g Fats
- 59.6g Carbs
- 619 Calories
- 52.4g Protein
- 13.8g Fats
- 52.7g Carbs
- 545 Calories
-
Wed, Apr 16
Steamed Chicken
Ingredients
Chicken, Choy Sum, Jasmine Rice, Oyster Sauce, Shiitake Mushroom, Garlic, Green Onion, Black Fungus, Dates, Daylily, Ginger, Soy Sauce, Cornstarch, Shaoxing Wine, Sesame Oil, Olive Oil, Salt, Pepper
- 34.8g Protein
- 11.3g Fats
- 61.1g Carbs
- 485 Calories
- 41.0g Protein
- 13.4g Fats
- 71.7g Carbs
- 571 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
-
Thu, Apr 17
Soy Sauce Duck Breast
Ingredients
Duck, Bok Choy, Tofu, Jasmine Rice, Soy Sauce, Palm Sugar, Oyster Sauce, Shaoxing Wine, Ginger, Green Onion, Black Cardamom, Cinnamon, Star Anise, Bay Leaf, Olive Oil, Salt, Pepper
- 27.3g Protein
- 12.8g Fats
- 49.0g Carbs
- 420 Calories
- 42.9g Protein
- 20.2g Fats
- 58.3g Carbs
- 587 Calories
Fish Vindaloo
Ingredients
Pacific Dory, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 37.3g Protein
- 12.5g Fats
- 70.4g Carbs
- 543 Calories
- 30.7g Protein
- 10.1g Fats
- 58g Carbs
- 446 Calories
-
Fri, Apr 18
Holiday
-
Mon, Apr 21
Holiday
-
Tue, Apr 22
Spicy Braised Shrimp
Ingredients
Long Green Bean, Prawn, Tofu, Jasmine Rice, Chili Garlic Sauce, Soy Sauce, Sugar, Shaoxing Wine, Sesame Oil, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper
- 24.7g Protein
- 7.5g Fats
- 58.6g Carbs
- 401 Calories
- 30.1g Protein
- 9.4g Fats
- 64.2g Carbs
- 462 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
-
Wed, Apr 23
XO Sauce Minced Pork
Ingredients
Long Green Bean, Pork, Jasmine Rice, XO Sauce, Shaoxing Wine, Garlic, Ginger, Soy Sauce, Chili, White Pepper, Sugar, Olive Oil, Salt, Pepper
- 37.3g Protein
- 16.2g Fats
- 66.2g Carbs
- 560 Calories
- 44.5g Protein
- 19.4g Fats
- 77.2g Carbs
- 661 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 38.1g Protein
- 23.0g Fats
- 61.1g Carbs
- 604 Calories
- 31.5g Protein
- 18.6g Fats
- 50.5g Carbs
- 495 Calories
-
Thu, Apr 24
Slow Cooked Chicken in Sand Ginger Sauce
Ingredients
Chicken, Choy Sum, Jasmine Rice, All Spice, Shaoxing Wine, Ginger, Green Onion, Oyster Sauce, Olive Oil, Salt, Pepper
- 40.2g Protein
- 18.6g Fats
- 44.4g Carbs
- 506 Calories
- 50.0g Protein
- 20.7g Fats
- 53.0g Carbs
- 598 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 54.4g Protein
- 9.6g Fats
- 78.5g Carbs
- 618 Calories
- 45.3g Protein
- 8g Fats
- 71.7g Carbs
- 540 Calories
-
Fri, Apr 25
Stir Fried Beef
Ingredients
Beef, Bell Pepper, Egg Noodle, Preserved Vegetables, Black Bean Garlic Sauce, Soy Sauce, Oyster Sauce, Garlic, Ginger, Onion, Cornstarch, Sesame Oil, Sugar, Shaoxing Wine, Olive Oil, Salt, Pepper
- 44.0g Protein
- 25.6g Fats
- 24.0g Carbs
- 502 Calories
- 50.3g Protein
- 29.3g Fats
- 29.9g Carbs
- 585 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 47.4g Protein
- 16.8g Fats
- 47.4g Carbs
- 530 Calories
- 41.3g Protein
- 14.1g Fats
- 39.8g Carbs
- 451 Calories
-
Mon, Apr 28
Roasted Shrimp and Fish Fillet in Mushroom and Carrot Sauce
Ingredients
Pacific Dory, Egg Noodle, Prawn, Carrot, Shiitake Mushroom, Green Onion, Sesame Oil, Oyster Sauce, Soy Sauce, Garlic, Shaoxing Wine, Ginger, Cornstarch, Chicken Stock, Sugar, Olive Oil, Salt, Pepper
- 32.9g Protein
- 10.7g Fats
- 18.9g Carbs
- 304 Calories
- 42.3g Protein
- 13.5g Fats
- 24.4g Carbs
- 388 Calories
Healthy Chicken Larb Salad
Ingredients
Chicken, Carrot, Cucumber, Vermicelli, Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Fish Sauce, Glutinous Rice, Chili Flakes, Olive Oil, Salt, Pepper
- 55.6g Protein
- 13.4g Fats
- 58.0g Carbs
- 575 Calories
- 45.5g Protein
- 11.0g Fats
- 48.0g Carbs
- 473 Calories
-
Tue, Apr 29
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Pork, Shaoxing Wine, Oyster Sauce, Garlic, Chili, Green Onion, Ginger, Soy Sauce, Sugar, Sesame Paste, Preserved Vegetables, Shallot, Chili Flakes, Cornstarch, Hoisin, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 44.8g Protein
- 37.8g Fats
- 39.3g Carbs
- 677 Calories
- 39.8g Protein
- 33g Fats
- 34g Carbs
- 592 Calories
-
Wed, Apr 30
Orange Soy Marinated Duck Breast
Ingredients
Duck, Green Bean, Jasmine Rice, Orange, Honey, Garlic, Soy Sauce, Ginger, Onion, Hoisin, Five Spice, Cornstarch, Orange Zest, Chicken Stock, Olive Oil, Salt, Pepper
- 30.7g Protein
- 14.9g Fats
- 55.2g Carbs
- 478 Calories
- 36.9g Protein
- 18.1g Fats
- 65.2g Carbs
- 571 Calories
Thai Style Fish Cakes
Ingredients
Pacific Dory, Water Spinach, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 50.2g Protein
- 20g Fats
- 61.6g Carbs
- 627 Calories
- 35.2g Protein
- 15.5g Fats
- 57.3g Carbs
- 510 Calories
-
Thu, May 01
Holiday
-
Fri, May 02
Roasted Lotus Root and Pork Patties
Ingredients
Lotus Root, Pork, Choy Sum, Jasmine Rice, Soy Sauce, Tofu, Egg, Cabbage, Garlic, Shaoxing Wine, Oyster Sauce, Brown Sugar, Ginger, Cornstarch, Chicken Stock, Olive Oil, Salt, Pepper
- 30.0g Protein
- 14.5g Fats
- 75.3g Carbs
- 552 Calories
- 38.9g Protein
- 18.9g Fats
- 90.2g Carbs
- 687 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 54.2g Protein
- 22.1g Fats
- 36.1g Carbs
- 560 Calories
- 43.7g Protein
- 17.8g Fats
- 29.8g Carbs
- 454 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.0g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14.0g Fats
- 18.9g Carbs
- 414 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 54.4g Protein
- 9.6g Fats
- 78.5g Carbs
- 618 Calories
- 45.3g Protein
- 8g Fats
- 71.7g Carbs
- 540 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 53g Protein
- 11.4g Fats
- 47g Carbs
- 503 Calories
- 43.8g Protein
- 9.5g Fats
- 42.7g Carbs
- 432 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 59.5g Protein
- 24.7g Fats
- 68.7g Carbs
- 735 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Italian Beef Meatballs
Ingredients
Beef, Tomato Sauce, Zucchini, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
- 77.1g Protein
- 24.8g Fats
- 58.7g Carbs
- 766 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.0g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14.0g Fats
- 18.9g Carbs
- 414 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
- 40.9g Protein
- 23g Fats
- 20.8g Carbs
- 454 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookie & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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