• Mon, Jan 12  


     


    Asian

    Kung Pao Chicken With Cashews & Egg Noodleswith (Asian)

    Ingredients

    Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Hoisin, Cashew, Chili Bean Sauce, Sesame Oil, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 42g Protein
    • 12.8g Fats
    • 43g Carbs
    • 455 Calories
    • 51.1g Protein
    • 15g Fats
    • 52.2g Carbs
    • 548 Calories
    • 64.4g Protein
    • 18g Fats
    • 63.8g Carbs
    • 675 Calories
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    Balanced

    Slow-Cooked Lamb Curry With Basmati Rice & Veggies

    Ingredients

    Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Coriander, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 51.8g Protein
    • 22.6g Fats
    • 50.5g Carbs
    • 613 Calories
    • 43g Protein
    • 17.9g Fats
    • 42.3g Carbs
    • 502 Calories
    • 62.2g Protein
    • 26.9g Fats
    • 60.3g Carbs
    • 732 Calories
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  • Tue, Jan 13  


     


    Asian

    Beef Tenderloin Stir-Fry With Jasmine Rice

    Ingredients

    Beef, Jasmine Rice, Long Green Bean, Bell Pepper, Onion, Garlic, Soy Sauce, Cornstarch, Oyster Sauce, Shaoxing Wine, Ginger, Sesame Oil, Beef Stock, Olive Oil, Salt, Pepper

    • 36.8g Protein
    • 12.4g Fats
    • 61.5g Carbs
    • 505 Calories
    • 43.4g Protein
    • 14.6g Fats
    • 71.3g Carbs
    • 590 Calories
    • 52.9g Protein
    • 18g Fats
    • 82g Carbs
    • 702 Calories
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    Balanced

    Chicken Satay With Pad Thai & Broccoli

    Ingredients

    Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper

    • 59.9g Protein
    • 18.8g Fats
    • 51.2g Carbs
    • 614 Calories
    • 50.3g Protein
    • 15.9g Fats
    • 45.9g Carbs
    • 528 Calories
    • 71.4g Protein
    • 26g Fats
    • 63g Carbs
    • 772 Calories
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  • Wed, Jan 14  


     


    Asian

    Beijing-Style Pork & Black Bean Noodles With Cucumber

    Ingredients

    Shanghai Noodle, Cucumber, Pork, Oyster Sauce, Egg, Sweet Bean Sauce, Shiitake Mushroom, Onion, Cornstarch, Soy Sauce, Garlic, Shaoxing Wine, Ginger, Coriander, Olive Oil, Salt, Pepper

    • 23.8g Protein
    • 13.2g Fats
    • 48.5g Carbs
    • 408 Calories
    • 28.1g Protein
    • 15.7g Fats
    • 56.6g Carbs
    • 480 Calories
    • 32.4g Protein
    • 18.1g Fats
    • 65g Carbs
    • 553 Calories
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    Balanced

    Kerala Fish Curry With Brown Rice & Vegetables

    Ingredients

    Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Ginger, Coconut, Mustard Seed, Chili, Curry Powder, Curry Leaf, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 18.8g Fats
    • 55g Carbs
    • 536 Calories
    • 30.4g Protein
    • 15.9g Fats
    • 46.2g Carbs
    • 450 Calories
    • 44.5g Protein
    • 22g Fats
    • 63.9g Carbs
    • 632 Calories
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  • Thu, Jan 15  


     


    Asian

    Mongolian Beef & Broccoli With Jasmine Rice

    Ingredients

    Beef, Broccoli, Jasmine Rice, Chive, Soy Sauce, Hoisin, Cornstarch, Oyster Sauce, Garlic, Shaoxing Wine, Ginger, Cumin, Sugar, Sesame Oil, Olive Oil, Salt, Pepper

    • 39.6g Protein
    • 13.1g Fats
    • 62.7g Carbs
    • 527 Calories
    • 45.5g Protein
    • 15g Fats
    • 72.8g Carbs
    • 608 Calories
    • 54.1g Protein
    • 17.8g Fats
    • 84.1g Carbs
    • 713 Calories
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    Balanced

    Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 39.5g Protein
    • 19.9g Fats
    • 65.7g Carbs
    • 600 Calories
    • 32.3g Protein
    • 16.2g Fats
    • 56.2g Carbs
    • 500 Calories
    • 46.4g Protein
    • 23.5g Fats
    • 75.1g Carbs
    • 698 Calories
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  • Fri, Jan 16  


     


    Asian

    Braised Pork Meatballs With Bok Choy & Rice

    Ingredients

    Pork, Bok Choy, Jasmine Rice, Tofu, Water Chestnut, Egg, Soy Sauce, Oyster Sauce, Cornstarch, Ginger, Shaoxing Wine, Brown Sugar, Sugar, Chicken Stock, Olive Oil, Salt, Pepper

    • 33g Protein
    • 18.2g Fats
    • 57.1g Carbs
    • 524 Calories
    • 39.5g Protein
    • 21.8g Fats
    • 67g Carbs
    • 622 Calories
    • 51.1g Protein
    • 28.9g Fats
    • 71.6g Carbs
    • 751 Calories
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    Balanced

    Isaan Chicken With Fried Rice & Vegetables

    Ingredients

    Chicken, Choy Sum, Carrot, Brown Rice, Bell Pepper, Tomato, Onion, Palm Sugar, Tamarind, Fish Sauce, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, Chili, Olive Oil, Salt, Pepper

    • 52.6g Protein
    • 18.2g Fats
    • 59.3g Carbs
    • 611 Calories
    • 40.3g Protein
    • 13.2g Fats
    • 42.2g Carbs
    • 449 Calories
    • 63.9g Protein
    • 21.8g Fats
    • 70.2g Carbs
    • 733 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
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    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 64.9g Protein
    • 20.1g Fats
    • 44.1g Carbs
    • 617 Calories
    • 52g Protein
    • 17.4g Fats
    • 35.7g Carbs
    • 507 Calories
    • 76.6g Protein
    • 22.6g Fats
    • 52.3g Carbs
    • 719 Calories
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    Low
    Carb

    Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 63.2g Protein
    • 21.3g Fats
    • 21.4g Carbs
    • 530 Calories
    • 50.5g Protein
    • 18.2g Fats
    • 17.3g Carbs
    • 435 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.9g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    Order Now
    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

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