• Mon, Dec 11

     

     

     

    Healthy Chicken Larb Salad

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    Ingredients

    Chicken, Carrot, Cucumber, Vermicelli, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 37.2g Protein
    • 21.2g Fats
    • 10.4g Carbs
    • 381 Calories
    • 42.7g Protein
    • 22.7g Fats
    • 12g Carbs
    • 423 Calories
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    Panfried Lotus Root and Pork Patties

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    Ingredients

    Pork, Jasmine Rice, Choi Sum, Corn Starch, Lotus Root, Soy Sauce, Sugar, Firm Tofu, Carrot, Egg, Spring Onion, Olive Oil, Salt, Pepper

    • 30.5g Protein
    • 11.0g Fats
    • 22.0g Carbs
    • 309 Calories
    • 40.4g Protein
    • 14.6g Fats
    • 27.0g Carbs
    • 401 Calories
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  • Tue, Dec 12

     

     

     

    Sichuan Marinated Sole Fish

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    Ingredients

    Sole, Potato, Long Green Bean, Cabbage, Onion, Bell Pepper, Green Onion, Chili Bean Sauce, Garlic, Soy Sauce, Jalapeno, Shallot, Chili Oil, Sugar, Chili Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 30.8g Protein
    • 21.5g Fats
    • 13.8g Carbs
    • 371 Calories
    • 38.7g Protein
    • 26.6g Fats
    • 16.9g Carbs
    • 462 Calories
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    Chicken Fried Rice

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    Ingredients

    Chicken, Thai Red Rice, Pine Nuts, Pineapple, Carrot, Zucchini, Onion, Egg, Ginger, Soy Sauce, Vegetarian Oyster Sauce, Rice Wine, Sesame Oil, Olive Oil, Salt, Pepper

    • 31.4g Protein
    • 11.6g Fats
    • 67.7g Carbs
    • 501 Calories
    • 38.0g Protein
    • 13.6g Fats
    • 82.0g Carbs
    • 602 Calories
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  • Wed, Dec 13

     

     

     

    Thai Style Fish Cakes

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    Ingredients

    Prawn, Water Spinach, Salmon, Sole, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Egg, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper

    • 32.1g Protein
    • 22.8g Fats
    • 56.1g Carbs
    • 557 Calories
    • 39.1g Protein
    • 27.6g Fats
    • 67.4g Carbs
    • 674 Calories
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    Roasted Duck Breast

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    Ingredients

    Duck, Jasmine Rice, Green Beans, Garlic, Light Soy Sauce, Orange Juice, Ginger, Shallot, Honey, 5 Spice Powder, Orange Zest, Hoi Since Sauce, Chicken Broth, Potato Starch, Olive Oil, Salt, Pepper

    • 21.9g Protein
    • 19.6g Fats
    • 33.7g Carbs
    • 399 Calories
    • 26.3g Protein
    • 23.7g Fats
    • 40.5g Carbs
    • 480 Calories
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  • Thu, Dec 14

     

     

     

    Fried Vermicelli Noodles

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    Ingredients

    Pork, Rice Vermicelli, Spring Onion, Lin Chi Mushroom, Carrot, Celery, Bean Sprout, Green Cabbage, Mushroom Soy Sauce, Ginger, Garlic, Brown Sugar, Egg, Soy Sauce, Shaoxing Wine, Sugar, White Pepper Corn, Olive Oil, Salt, Pepper

    • 34.2g Protein
    • 11.7g Fats
    • 59.5g Carbs
    • 480 Calories
    • 39.9g Protein
    • 13.6g Fats
    • 69.4g Carbs
    • 560 Calories
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    Bulgogi Pasture Fed Beef Mince Bowl

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    Ingredients

    Beef, Japanese Rice, Onion, Green Onion, Sesame Oil, Cabbage, Carrot, Bean Sprout, Shiitake Mushroom, Spinach, Sesame, Soy Sauce, Garlic, Mirin, Sugar, Chili Paste, Apple, Pear, Corn Syrup, Apple Vinegar, Olive Oil, Salt, Pepper

    • 34g Protein
    • 20.2g Fats
    • 37.1g Carbs
    • 466 Calories
    • 41.6g Protein
    • 24.7g Fats
    • 44.8g Carbs
    • 568 Calories
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  • Fri, Dec 15

     

     

     

    Taiwanese Basil Chicken

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    Ingredients

    Chicken, Oil Noodle, Napa Cabbage, Shaoxing Wine, Soy Sauce, Carrot, Garlic, Shiitake Mushroom, Tofu Skin, Sugar, Sesame Oil, Vegetarian Oyster Sauce, Chili, Cornstarch, Parsley, Brown Sugar, Basil, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper

    • 37.6g Protein
    • 10.5g Fats
    • 31.1g Carbs
    • 370 Calories
    • 54.3g Protein
    • 14.4g Fats
    • 34.3g Carbs
    • 484 Calories
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    Shrimp and Sole Fish

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    Ingredients

    Shrimp, Sole Fish, Oil Noodle, Carrot, Shiitake Mushroom, Garlic, Ginger, Shaoxing Wine, Oyster Sauce, Sugar, Chicken Powder, Sesame Oil, Tapioca Starch, Egg, Olive Oil, Salt, Pepper

    • 55.1g Protein
    • 17.4g Fats
    • 45.5g Carbs
    • 559 Calories
    • 63.7g Protein
    • 20.2g Fats
    • 58.1g Carbs
    • 669 Calories
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  • Sides

    Protein Pot - Flavour of the week

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    Flavour of the week

    Ingredients

    Chocolate Peanut Butter Protein Pot: Oats, Chocolate Protein Powder, Peanut Butter, Bananas, Yoghurt, Milk | Strawberry & Apple Protein Pot: Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk | Vanilla & Mixed Berry Protein Pot: Oats, Vanilla Protein Powder, Frozen Mixed Berries, Yoghurt, Milk

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    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

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    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
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    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

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    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
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    Barebells Protein Bar 55g - Caramel Choco

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    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

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    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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