-
Mon, Jan 20
Stir Fried Black Pepper Beef
Ingredients
Beef, Jasmine Rice, Soy Sauce, Vegetarian Oyster Sauce, Potato Starch, Sugar, Sesame Oil, Garlic, Ginger, Onion, Carrot, Baby Corn, Red Bell Pepper, Oyster Mushroom, Spring Onion, Olive Oil, Salt, Pepper
- 30.0g Protein
- 19.3g Fats
- 36.8g Carbs
- 441 Calories
- 35.9g Protein
- 23.1g Fats
- 43.6g Carbs
- 526 Calories
Low Fat Green Coconut Chicken Curry
Ingredients
Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 55g Protein
- 24.5g Fats
- 43g Carbs
- 613 Calories
- 62.7g Protein
- 26.7g Fats
- 47.6g Carbs
- 682 Calories
-
Tue, Jan 21
Yangzhou Fried Rice
Ingredients
Pork, Jasmine Rice, Shrimp, Carrot, Celtuce, Onion, Garlic, Egg, Soy Sauce, Honey, Star Anise, Baking Soda, Red Colouring Powder, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Kum Chun Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Sugar, Olive Oil, Salt, Pepper
- 26.6g Protein
- 13.4g Fats
- 23.2g Carbs
- 320 Calories
- 34.2g Protein
- 17.2g Fats
- 29.8g Carbs
- 411 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.4g Protein
- 13.8g Fats
- 52.7g Carbs
- 545 Calories
- 59.4g Protein
- 15.9g Fats
- 59.6g Carbs
- 619 Calories
-
Wed, Jan 22
Steamed Chicken Thigh
Ingredients
Chicken, Jasmine Rice, Choi Sum, Black Mushroom, Daylily, Fungus, Red Dates, Spring Onion, Ginger, Soy Sauce, Dark Soy Sauce, Vegetarian Oyster Sauce, Rice Wine, Sesame Oil, Potato Starch, Olive Oil, Salt, Pepper
- 34.9g Protein
- 14.1g Fats
- 23.6g Carbs
- 361 Calories
- 41.1g Protein
- 16.6g Fats
- 27.8g Carbs
- 425 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
-
Thu, Jan 23
Soya Sauce Duck Breast
Ingredients
Duck, Jasmine Rice, Tofu, Shanghai Brassica, Chinese Cinnamon, Star Anise, Bay Leaves, Ginger, Green Onion, Black Cardamon, Light & Dark Soya Sauce, Shaoxing Wine, Rock Sugar, Olive Oil, Salt, Pepper
- 16.3g Protein
- 14.0g Fats
- 35.2g Carbs
- 332 Calories
- 24.4g Protein
- 21.6g Fats
- 38.3g Carbs
- 445 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
-
Fri, Jan 24
Sichuan Style Mapo Tofu
Ingredients
Pork, Jasmine Rice, Firm Silken Tofu, Ginger, Garlic, Chili-Bean Paste, Shaoxing Wine, Chicken Stock, Sichuan Pepper Oil, Potato Starch, Chili Oil, Spring Onion, Olive Oil, Salt, Pepper
- 30.8g Protein
- 15.7g Fats
- 27.2g Carbs
- 373 Calories
- 35.6g Protein
- 18.1g Fats
- 32.8g Carbs
- 437 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Bok Choy, Bell Pepper, Brown Rice, Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Onion, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 40.7g Protein
- 9.8g Fats
- 50.8g Carbs
- 454 Calories
- 49.5g Protein
- 11.9g Fats
- 61.1g Carbs
- 550 Calories
-
Mon, Jan 27
Steamed Pork Shoulder
Ingredients
Pork, Jasmine Rice, Choi Sum, Tofu Puff, Celtuce, Red Chili, Spring Onion, Fermented Yellow Soybean Sauce, Pickled Salted Plums, Shaoxing Wine, Soy Sauce, Ginger, Garlic, Potato Starch, Sesame Oil, White Pepper Corn, Olive Oil, Salt, Pepper
- 38.1g Protein
- 20.6g Fats
- 19.3g Carbs
- 416 Calories
- 46.8g Protein
- 25.4g Fats
- 23.0g Carbs
- 508 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
-
Tue, Jan 28
Stir Fried Beef Slice
Ingredients
Beef, Egg Noodle, Preserved Vegetable, Red & Green Bell Pepper, Egg, Fermented Black Bean, Garlic, Ginger, Shallot, Shaoxing Wine, Sugar, Light & Dark Soy Sauce, Oyster Sauce, Tapioca Starch, Chicken Powder, Baking Soda, Olive Oil, Salt, Pepper
- 33.3g Protein
- 22.2g Fats
- 31.1g Carbs
- 457 Calories
- 38.4g Protein
- 25.2g Fats
- 38.6g Carbs
- 535 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
-
Wed, Jan 29
Holiday
-
Thu, Jan 30
Holiday
-
Fri, Jan 31
Holiday
-
Mon, Feb 03
Panfried Lotus Root and Pork Patties
Ingredients
Pork, Jasmine Rice, Choi Sum, Corn Starch, Lotus Root, Soy Sauce, Sugar, Firm Tofu, Carrot, Egg, Spring Onion, Olive Oil, Salt, Pepper
- 31.1g Protein
- 12.0g Fats
- 25.2g Carbs
- 334 Calories
- 41.1g Protein
- 16.0g Fats
- 31.3g Carbs
- 434 Calories
Healthy Chicken Larb Salad
Ingredients
Chicken, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Fish Sauce, Glutinous Rice, Chili Flakes, Olive Oil, Salt, Pepper
- 45.5g Protein
- 11g Fats
- 47.7g Carbs
- 472 Calories
- 55.6g Protein
- 13.4g Fats
- 57.6g Carbs
- 573 Calories
-
Tue, Feb 04
Roasted Duck Breast
Ingredients
Duck, Jasmine Rice, Green Beans, Garlic, Light Soy Sauce, Orange Juice, Ginger, Shallot, Honey, 5 Spice Powder, Orange Zest, Hoi Since Sauce, Chicken Broth, Potato Starch, Olive Oil, Salt, Pepper
- 21.9g Protein
- 19.6g Fats
- 33.7g Carbs
- 399 Calories
- 26.3g Protein
- 23.7g Fats
- 40.5g Carbs
- 480 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Pork, Shaoxing Wine, Oyster Sauce, Garlic, Chili, Green Onion, Ginger, Soy Sauce, Sugar, Sesame Paste, Preserved Vegetables, Shallot, Chili Flakes, Cornstarch, Hoisin, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 39.8g Protein
- 33g Fats
- 34g Carbs
- 592 Calories
- 44.8g Protein
- 37.8g Fats
- 39.3g Carbs
- 677 Calories
-
Wed, Feb 05
Chicken Fried Rice
Ingredients
Chicken, Brown Rice, Pine Nuts, Pineapple, Carrot, Zucchini, Onion, Egg, Ginger, Soy Sauce, Vegetarian Oyster Sauce, Rice Wine, Sesame Oil, Olive Oil, Salt, Pepper
- 28.5g Protein
- 10.7g Fats
- 61.3g Carbs
- 455 Calories
- 34.4g Protein
- 12.6g Fats
- 74.2g Carbs
- 547 Calories
Thai Style Fish Cakes
Ingredients
Pacific Dory, Water Spinach, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 35.2g Protein
- 15.5g Fats
- 57.3g Carbs
- 510 Calories
- 50.2g Protein
- 20g Fats
- 61.6g Carbs
- 627 Calories
-
Thu, Feb 06
Fried Vermicelli Noodles
Ingredients
Pork, Rice Vermicelli, Spring Onion, Lin Chi Mushroom, Carrot, Celery, Bean Sprout, Green Cabbage, Mushroom Soy Sauce, Ginger, Garlic, Brown Sugar, Egg, Soy Sauce, Shaoxing Wine, Sugar, White Pepper Corn, Olive Oil, Salt, Pepper
- 34.2g Protein
- 11.7g Fats
- 59.5g Carbs
- 480 Calories
- 39.9g Protein
- 13.6g Fats
- 69.4g Carbs
- 560 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Sugar, White Vinegar, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Sesame, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 40.5g Protein
- 19.8g Fats
- 58.3g Carbs
- 573 Calories
- 48.2g Protein
- 22.8g Fats
- 64.6g Carbs
- 656 Calories
-
Fri, Feb 07
Shrimp and Fish Fillet
Ingredients
Shrimp, Pacific Dory, Oil Noodle, Carrot, Shiitake Mushroom, Garlic, Ginger, Shaoxing Wine, Oyster Sauce, Sugar, Chicken Powder, Sesame Oil, Tapioca Starch, Egg, Olive Oil, Salt, Pepper
- 40.5g Protein
- 13.2g Fats
- 40.1g Carbs
- 441 Calories
- 47.1g Protein
- 15.5g Fats
- 52.1g Carbs
- 536 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 43.7g Protein
- 17.8g Fats
- 29.8g Carbs
- 454 Calories
- 54.2g Protein
- 22.1g Fats
- 36.1g Carbs
- 560 Calories
-
Mon, Feb 10
Mongolian Style Beef
Ingredients
Beef, Jasmine Rice, Broccoli, Asian Leek, Garlic, Ginger, Sesame Oil, Potato Starch, Soy Sauce, Sugar, Vegetarian Oyster Sauce, Hoi Sin Sauce, White Pepper Corn, Shaoxing Wine, Cumin, Olive Oil, Salt, Pepper
- 28.7g Protein
- 8.3g Fats
- 55.6g Carbs
- 412 Calories
- 34.8g Protein
- 10.1g Fats
- 65.9g Carbs
- 494 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 45.3g Protein
- 8.0g Fats
- 71.7g Carbs
- 540 Calories
- 54.4g Protein
- 9.6g Fats
- 78.5g Carbs
- 617 Calories
-
Tue, Feb 11
Sauteed Beef Tenderloin
Ingredients
Beef, Jasmine Rice, Chinese Green Bean, Red Bell Pepper, Onion, Corn Starch, Soy Sauce, Vegetarian Oyster Sauce, Shaoxing Wine, Garlic, Ginger, Olive Oil, Salt, Pepper
- 37.9g Protein
- 10.4g Fats
- 25.9g Carbs
- 349 Calories
- 45.4g Protein
- 12.5g Fats
- 30.6g Carbs
- 416 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Carrot, Sugar, Coconut Milk, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Lemongrass, Fish Sauce, Soy Sauce, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 24.3g Fats
- 43.5g Carbs
- 585 Calories
- 56.7g Protein
- 27.6g Fats
- 47.9g Carbs
- 667 Calories
-
Wed, Feb 12
Stuffed Tofu In Hakka Style
Ingredients
Pork, Jasmine Rice, Baby Choi Sum, Bean Curd, Shiitake Mushroom,Shallot, Garlic, Ginger, Carrot, Spring Onion, Soy Sauce, Dark Soy Sauce, Dried Black Mushroom, Shaoxing Wine, Sesame Oil, Potato Starch, Crystal Sugar, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper
- 28.9g Protein
- 26.7g Fats
- 30.1g Carbs
- 476 Calories
- 36.0g Protein
- 33.4g Fats
- 36.7g Carbs
- 592 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 28.6g Protein
- 10.6g Fats
- 48.4g Carbs
- 403 Calories
- 34.8g Protein
- 13.1g Fats
- 59.7g Carbs
- 496 Calories
-
Thu, Feb 13
Kung Pao Chicken Stir Fry
Ingredients
Chicken, Jasmine Rice, Spring Onion, Red & Green Bell Pepper, Dried Chili, Garlic, Ginger, Sichuan Peppercorn, Peanuts, Sesame Oil, Soy Sauce, Dark Soy Sauce, Hoi Sin Sauce, Chinkiang Vinegar, Shaoxing Wine, Potato Starch, Sugar, Chicken Broth, Olive Oil, Salt, Pepper
- 27.7g Protein
- 6.1g Fats
- 60.4g Carbs
- 407 Calories
- 34.0g Protein
- 7.5g Fats
- 67.4g Carbs
- 473 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 33.1g Protein
- 20.6g Fats
- 57.4g Carbs
- 547 Calories
- 40.3g Protein
- 25.3g Fats
- 67.1g Carbs
- 657 Calories
-
Fri, Feb 14
Braised Pork Meatballs in Brown Sauce
Ingredients
Pork, Jasmine Rice, Pak Choi, Hard Tofu, Water Chestnuts, Ginger, Egg, Potato Starch, Sugar, Shaoxing Wine, Soy Sauce, Dark Soy Sauce, Vegetarian Oyster Sauce, Brown Sugar, Chicken Stock, Potato Starch, Olive Oil, Salt, Pepper
- 32.7g Protein
- 12.0g Fats
- 26.9g Carbs
- 347 Calories
- 43.1g Protein
- 15.9g Fats
- 32.9g Carbs
- 446 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
-
Mon, Feb 17
Stir Fried Beef
Ingredients
Beef, Jasmine Rice, Garlic, Onion, Red Pepper, Green Pepper, Soy Sauce, Dark Soy Sauce, Vegetarian Oyster Sauce, Potato Starch, Brown Sugar, Honey, Olive Oil, Salt, Pepper
- 24.7g Protein
- 11.8g Fats
- 72.2g Carbs
- 489 Calories
- 30.6g Protein
- 14.7g Fats
- 86.6g Carbs
- 595 Calories
Thai Stir Fried Lean Minced Chicken
Ingredients
Egg, Chicken, Brown Rice, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Onion, Chili, Garlic, Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Fish Sauce, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 46.7g Protein
- 17.5g Fats
- 45.1g Carbs
- 525 Calories
- 55.1g Protein
- 19.8g Fats
- 54.2g Carbs
- 615 Calories
-
Tue, Feb 18
Braised Chicken Thigh
Ingredients
Chicken, Jasmine Rice, Choi Sum, Spring Onion, Chestnut, Black Mushroom, Garlic, Ginger, Shallot, Vegetarian Oyster Sauce, Soy Sauce, Dark Soy Sauce, Chinese Wine, Crystal Sugar, Olive Oil, Salt, Pepper
- 32.6g Protein
- 6.0g Fats
- 62.5g Carbs
- 435 Calories
- 40.5g Protein
- 7.5g Fats
- 76.1g Carbs
- 534 Calories
Padang Beef Rendang
Ingredients
Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Palm Sugar, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 41.9g Protein
- 24.7g Fats
- 47g Carbs
- 578 Calories
- 51.7g Protein
- 29.9g Fats
- 53.7g Carbs
- 691 Calories
-
Wed, Feb 19
Braised Pork Cubes in Zhenjiang Style
Ingredients
Pork, Jasmine Rice, Bok Choi, Ginger, Spring Onion, Chinkiang Vinegar, Soy Sauce, Dark Soy Sauce, Crystal Sugar, Shaoxing Wine, Olive Oil, Salt, Pepper
- 33.0g Protein
- 16.8g Fats
- 49.3g Carbs
- 480 Calories
- 40.6g Protein
- 20.9g Fats
- 59.3g Carbs
- 588 Calories
Marinated Barramundi and Sambal Manis
Ingredients
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 33.7g Protein
- 19.1g Fats
- 66g Carbs
- 571 Calories
- 40.7g Protein
- 22.7g Fats
- 75.4g Carbs
- 669 Calories
-
Thu, Feb 20
Braised Fish
Ingredients
Fish, Jasmine Rice, Choi Sum, Egg, Sugar, Chicken Powder, Shaoxing Wine, Sesame Oil, Tapioca Starch, Bean Curd Sheet, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Sugar, Dark Soy Sauce, Olive Oil, Salt, Pepper
- 26.5g Protein
- 12.4g Fats
- 48.7g Carbs
- 412 Calories
- 33.7g Protein
- 15.8g Fats
- 66.1g Carbs
- 542 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
-
Fri, Feb 21
Shanghai Fried Noodles
Ingredients
Pork, Udon, Spring Onion, Black Mushroom, White Cabbage, Carrot, Soy Sauce, Dark Soy Sauce, Sesame Oil, Shaoxing Wine Sugar, Potato Starch, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper
- 30.9g Protein
- 8.5g Fats
- 66.5g Carbs
- 465 Calories
- 39.0g Protein
- 10.7g Fats
- 84.1g Carbs
- 589 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 39.2g Protein
- 5.8g Fats
- 48.6g Carbs
- 403 Calories
- 48.5g Protein
- 6.9g Fats
- 57.4g Carbs
- 486 Calories
-
Mon, Feb 24
Stir Fried Pork
Ingredients
Pork, Egg Noodle, Shiitake Mushroom, Green Cabbage, Carrot, Celery, Red Bell Pepper, Garlic, Ginger, Soy Sauce, Vegetarian Oyster Sauce, Rice Wine, Sesame Oil, Hoisin Sauce, Chicken Broth, Olive Oil, Salt, Pepper
- 30.9g Protein
- 15.4g Fats
- 35.8g Carbs
- 406 Calories
- 34.8g Protein
- 17.3g Fats
- 40.2g Carbs
- 456 Calories
Low Fat Chili Baked Mahi Mahi
Ingredients
Mahi Mahi, Vermicelli, Coconut Milk, Cabbage, Carrot, Jicama, Green Bean, Chili, Tofu, Candlenut, Lemongrass, Galangal, Turmeric, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper
- 40.4g Protein
- 16.8g Fats
- 44.7g Carbs
- 492 Calories
- 49.1g Protein
- 20.5g Fats
- 54g Carbs
- 597 Calories
-
Tue, Feb 25
Braised Chicken Thigh
Ingredients
Chicken, Jasmine Rice, Pumpkin Seeds, Fermented Black Bean, Japanese Pumpkin, Garlic, Ginger, Soy Sauce, Shaoxing Wine, Potato Starch, Sesame Oil, Sugar, Olive Oil, Salt, Pepper
- 29.9g Protein
- 18.1g Fats
- 22.9g Carbs
- 374 Calories
- 37.1g Protein
- 22.3g Fats
- 27.9g Carbs
- 460 Calories
Malaysian Assam Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Sugar, Ginger, Chili Powder, Curry Leaf, Fish Sauce, Curry Powder, Olive Oil, Salt, Pepper
- 27.7g Protein
- 8.1g Fats
- 62.4g Carbs
- 433 Calories
- 33.6g Protein
- 9.8g Fats
- 75.6g Carbs
- 525 Calories
-
Wed, Feb 26
Spicy Braised Beef Rib Finger
Ingredients
Beef, Jasmine Rice, Celtus, Choy Sum, Szechuan Chilli Paste, Ginger, Green Onion, Sugar, Shaoxing Wine, Chicken Powder, Dark Soya Sauce, Black Cardamon, Chinese Cinnamon, Star Anise, Sesame Oil, Tapioca Starch, Olive Oil, Salt, Pepper
- 18.5g Protein
- 18.0g Fats
- 40.5g Carbs
- 419 Calories
- 23.5g Protein
- 23.0g Fats
- 50.0g Carbs
- 527 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Laksa Paste, Shiitake Mushroom, Tomato, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 57.2g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
- 68.7g Protein
- 28.4g Fats
- 26.7g Carbs
- 637 Calories
-
Thu, Feb 27
Braised Minced Pork Stir Fry
Ingredients
Pork, Jasmine Rice, Baby Bok Choy, Egg, Dried Mushroom, Shallot, Garlic, Ginger, Five-Spice, White Pepper Powder, Vegetarian Oyster Sauce, Soy Sauce, Dark Soy Sauce, Shaoxing Wine, Brown Sugar, Olive Oil, Salt, Pepper
- 40.5g Protein
- 12.2g Fats
- 36.6g Carbs
- 419 Calories
- 48.8g Protein
- 14.7g Fats
- 44.7g Carbs
- 507 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 41.3g Protein
- 18g Fats
- 52.9g Carbs
- 539 Calories
- 47.1g Protein
- 20.6g Fats
- 63.6g Carbs
- 628 Calories
-
Fri, Feb 28
Sauteed Sliced Pork Shoulder
Ingredients
Pork, Jasmine Rice, Green Cabbage, Asian Leeks, Red Chili, Ginger, Garlic, Chili Bean Paste, Hoi Sin Sauce, Shaoxing Wine, Sugar, Olive Oil, Salt, Pepper
- 31.0g Protein
- 10.4g Fats
- 30.6g Carbs
- 340 Calories
- 36.6g Protein
- 12.3g Fats
- 36.0g Carbs
- 401 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 40.5g Protein
- 11.6g Fats
- 54.0g Carbs
- 482 Calories
- 49.4g Protein
- 14.1g Fats
- 65.0g Carbs
- 585 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 40.9g Protein
- 23g Fats
- 20.8g Carbs
- 454 Calories
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Bulgur Wheat and Scamorza, Mixed Greens & Zesty Orange Dressing
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 45.3g Protein
- 8.0g Fats
- 71.7g Carbs
- 540 Calories
- 54.4g Protein
- 9.6g Fats
- 78.5g Carbs
- 617 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 43.8g Protein
- 9.5g Fats
- 42.7g Carbs
- 432 Calories
- 53.0g Protein
- 11.4g Fats
- 47.0g Carbs
- 503 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Bulgur Wheat and Scamorza, Mixed Greens & Zesty Orange Dressing
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookie & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- Calories
- 20g Protein
- 6.4g Fats
- 17g Carbs
- Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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