• Mon, Jan 20  


     


    Asian

    Stir Fried Black Pepper Beef

    Ingredients

    Beef, Jasmine Rice, Soy Sauce, Vegetarian Oyster Sauce, Potato Starch, Sugar, Sesame Oil, Garlic, Ginger, Onion, Carrot, Baby Corn, Red Bell Pepper, Oyster Mushroom, Spring Onion, Olive Oil, Salt, Pepper

    • 30.0g Protein
    • 19.3g Fats
    • 36.8g Carbs
    • 441 Calories
    • 35.9g Protein
    • 23.1g Fats
    • 43.6g Carbs
    • 526 Calories
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    Balanced

    Low Fat Green Coconut Chicken Curry

    Ingredients

    Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper

    • 55g Protein
    • 24.5g Fats
    • 43g Carbs
    • 613 Calories
    • 62.7g Protein
    • 26.7g Fats
    • 47.6g Carbs
    • 682 Calories
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  • Tue, Jan 21  


     


    Asian

    Yangzhou Fried Rice

    Ingredients

    Pork, Jasmine Rice, Shrimp, Carrot, Celtuce, Onion, Garlic, Egg, Soy Sauce, Honey, Star Anise, Baking Soda, Red Colouring Powder, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Kum Chun Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Sugar, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 13.4g Fats
    • 23.2g Carbs
    • 320 Calories
    • 34.2g Protein
    • 17.2g Fats
    • 29.8g Carbs
    • 411 Calories
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    Balanced

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 13.8g Fats
    • 52.7g Carbs
    • 545 Calories
    • 59.4g Protein
    • 15.9g Fats
    • 59.6g Carbs
    • 619 Calories
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  • Wed, Jan 22  


     


    Asian

    Steamed Chicken Thigh

    Ingredients

    Chicken, Jasmine Rice, Choi Sum, Black Mushroom, Daylily, Fungus, Red Dates, Spring Onion, Ginger, Soy Sauce, Dark Soy Sauce, Vegetarian Oyster Sauce, Rice Wine, Sesame Oil, Potato Starch, Olive Oil, Salt, Pepper

    • 34.9g Protein
    • 14.1g Fats
    • 23.6g Carbs
    • 361 Calories
    • 41.1g Protein
    • 16.6g Fats
    • 27.8g Carbs
    • 425 Calories
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    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
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  • Thu, Jan 23  


     


    Asian

    Soya Sauce Duck Breast

    Ingredients

    Duck, Jasmine Rice, Tofu, Shanghai Brassica, Chinese Cinnamon, Star Anise, Bay Leaves, Ginger, Green Onion, Black Cardamon, Light & Dark Soya Sauce, Shaoxing Wine, Rock Sugar, Olive Oil, Salt, Pepper

    • 16.3g Protein
    • 14.0g Fats
    • 35.2g Carbs
    • 332 Calories
    • 24.4g Protein
    • 21.6g Fats
    • 38.3g Carbs
    • 445 Calories
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    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
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  • Fri, Jan 24  


     


    Asian

    Sichuan Style Mapo Tofu

    Ingredients

    Pork, Jasmine Rice, Firm Silken Tofu, Ginger, Garlic, Chili-Bean Paste, Shaoxing Wine, Chicken Stock, Sichuan Pepper Oil, Potato Starch, Chili Oil, Spring Onion, Olive Oil, Salt, Pepper

    • 30.8g Protein
    • 15.7g Fats
    • 27.2g Carbs
    • 373 Calories
    • 35.6g Protein
    • 18.1g Fats
    • 32.8g Carbs
    • 437 Calories
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    Balanced

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Bok Choy, Bell Pepper, Brown Rice, Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Onion, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

    • 40.7g Protein
    • 9.8g Fats
    • 50.8g Carbs
    • 454 Calories
    • 49.5g Protein
    • 11.9g Fats
    • 61.1g Carbs
    • 550 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 53.1g Protein
    • 13.6g Fats
    • 18.5g Carbs
    • 409 Calories
    • 64g Protein
    • 16.9g Fats
    • 23.1g Carbs
    • 501 Calories
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    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
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    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
    Order Now
    Low
    Carb

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 40.9g Protein
    • 23g Fats
    • 20.8g Carbs
    • 454 Calories
    • 46.3g Protein
    • 26.7g Fats
    • 24.5g Carbs
    • 524 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories
    Order Now
  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    Order Now

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookie & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • Calories
    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

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