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Mon, Jan 20
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Olive Oil, Salt, Pepper
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
Low Fat Green Coconut Chicken Curry
Ingredients
Chicken, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Coconut Milk, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 53.2g Protein
- 26.4g Fats
- 20.1g Carbs
- 531 Calories
- 60.9g Protein
- 29.5g Fats
- 22.9g Carbs
- 601 Calories
Pasture Fed Beef Bolognese
Ingredients
Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 40.8g Protein
- 12.7g Fats
- 12.9g Carbs
- 329 Calories
- 48.5g Protein
- 15.8g Fats
- 15.3g Carbs
- 397 Calories
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Tue, Jan 21
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 41.4g Protein
- 28.7g Fats
- 6.4g Carbs
- 450 Calories
- 48.4g Protein
- 32.9g Fats
- 7.1g Carbs
- 518 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Bok Choy, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Ginger, Garlic, Oyster Sauce, Coriander, Shaoxing Wine, Chili, Olive Oil, Salt, Pepper
- 27.5g Protein
- 7.7g Fats
- 26.8g Carbs
- 287 Calories
- 32.7g Protein
- 8.8g Fats
- 27.8g Carbs
- 321 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.5g Protein
- 14.7g Fats
- 23.2g Carbs
- 427 Calories
- 57.5g Protein
- 17.1g Fats
- 27.4g Carbs
- 494 Calories
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Wed, Jan 22
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
Roasted Halibut in Puttanesca Sauce
Ingredients
Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 36.9g Protein
- 11.2g Fats
- 21.7g Carbs
- 335 Calories
- 44.9g Protein
- 13.7g Fats
- 26.6g Carbs
- 409 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
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Thu, Jan 23
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
Fish Vindaloo
Ingredients
Pacific Dory, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili Paste, Chili, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper
- 27.7g Protein
- 11.4g Fats
- 26.1g Carbs
- 318 Calories
- 33.4g Protein
- 13.6g Fats
- 30.7g Carbs
- 379 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Cauliflower, Tomato, Chickpea, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.3g Fats
- 23.4g Carbs
- 426 Calories
- 47.0g Protein
- 23.0g Fats
- 28.1g Carbs
- 507 Calories
-
Fri, Jan 24
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 40.6g Protein
- 22.3g Fats
- 6.5g Carbs
- 389 Calories
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
Shepherd's Pie
Ingredients
Lamb, Broccoli, Carrot, Tomato, Onion, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 30g Protein
- 26.2g Fats
- 20.6g Carbs
- 438 Calories
- 33.7g Protein
- 29.5g Fats
- 24.6g Carbs
- 499 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Cauliflower, Bok Choy, Bell Pepper, Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Onion, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 39.5g Protein
- 14.0g Fats
- 25.4g Carbs
- 386 Calories
- 48.1g Protein
- 16.9g Fats
- 30.7g Carbs
- 467 Calories
-
Mon, Jan 27
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
Lean Tandoori Chicken
Ingredients
Chicken, Cauliflower, Green Bean, Onion, Spinach, Milk, Ginger and Garlic Paste, Cream, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 58g Protein
- 18.4g Fats
- 18.5g Carbs
- 472 Calories
- 65.2g Protein
- 20.8g Fats
- 20.8g Carbs
- 531 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Palm Sugar, Ginger, Coriander, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 26.6g Protein
- 17.6g Fats
- 21.9g Carbs
- 352 Calories
- 32.5g Protein
- 22.1g Fats
- 27.8g Carbs
- 440 Calories
-
Tue, Jan 28
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 35.2g Protein
- 24g Fats
- 15.4g Carbs
- 418 Calories
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
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Wed, Jan 29
Holiday
-
Thu, Jan 30
Holiday
-
Fri, Jan 31
Holiday
-
Mon, Feb 03
Farmers' Market Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
Healthy Chicken Larb Salad
Ingredients
Chicken, Carrot, Cucumber, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Fish Sauce, Glutinous Rice, Chili Flakes, Olive Oil, Salt, Pepper
- 42.7g Protein
- 10.6g Fats
- 20.5g Carbs
- 348 Calories
- 52.3g Protein
- 13g Fats
- 25.1g Carbs
- 427 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Corn, Coconut Milk, Lemongrass, Sesame Oil, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 31.8g Protein
- 20.5g Fats
- 12.4g Carbs
- 361 Calories
- 38.5g Protein
- 22.5g Fats
- 13.9g Carbs
- 412 Calories
-
Tue, Feb 04
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Celery, Oyster Sauce, Shaoxing Wine, Garlic, Chili, Ginger, Sugar, Soy Sauce, Green Onion, Shallot, Cornstarch, Chili Flakes, Chili Powder, Black Cardamom, Cinnamon, Star Anise, Sichuan Peppercorn, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 35.8g Protein
- 28.7g Fats
- 28.6g Carbs
- 516 Calories
- 40.1g Protein
- 32.9g Fats
- 33.1g Carbs
- 589 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
-
Wed, Feb 05
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Spinach, Tomato, Beef, Button Mushroom, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 33.6g Protein
- 28.9g Fats
- 10.2g Carbs
- 435 Calories
- 38.7g Protein
- 31.3g Fats
- 11.5g Carbs
- 483 Calories
Thai Style Fish Cakes
Ingredients
Water Spinach, Pacific Dory, Salmon, Squid, Tomato, Bell Pepper, Long Green Bean, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Chili, Flour, Coriander, Shrimp Paste, Olive Oil, Salt, Pepper
- 33.7g Protein
- 14.1g Fats
- 23.7g Carbs
- 357 Calories
- 49.1g Protein
- 19.4g Fats
- 28.8g Carbs
- 486 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Cashew, Tomato Paste, Mustard Oil, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 53.6g Protein
- 19.4g Fats
- 24.3g Carbs
- 486 Calories
- 64.2g Protein
- 23g Fats
- 28.4g Carbs
- 577 Calories
-
Thu, Feb 06
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 36.7g Protein
- 37g Fats
- 12.4g Carbs
- 529 Calories
- 45.8g Protein
- 46.4g Fats
- 15.6g Carbs
- 663 Calories
Lean Chicken and Eggplant Massaman Curry
Ingredients
Chicken, Carrot, Green Bean, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Tamarind, Lemongrass, Ginger, Lime, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 53.1g Protein
- 16g Fats
- 28.7g Carbs
- 471 Calories
- 60.6g Protein
- 18g Fats
- 31.5g Carbs
- 530 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Sugar, White Vinegar, Chili Paste, Soy Sauce, Sesame Oil, Garlic, Green Onion, Corn Syrup, Pear, Apple Vinegar, Sesame, Ginger, Olive Oil, Salt, Pepper
- 38.4g Protein
- 20.8g Fats
- 27g Carbs
- 449 Calories
- 46g Protein
- 24.2g Fats
- 30.6g Carbs
- 524 Calories
-
Fri, Feb 07
High Protein Chicken Kra Pao Omelette
Ingredients
Egg, Chicken, Chili, Onion, Garlic, Long Green Bean, Oyster Sauce, Basil, Soy Sauce, Fish Sauce, Palm Sugar, Olive Oil, Salt, Pepper
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Carrot, Shaoxing Wine, Soy Sauce, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Maltose, Oyster Sauce, Sesame Oil, Basil, Cornstarch, Chili, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 44.6g Protein
- 18.1g Fats
- 24.9g Carbs
- 441 Calories
- 55.4g Protein
- 22.5g Fats
- 30.4g Carbs
- 546 Calories
Pulled Pork
Ingredients
Pork, Corn, Tomato, Onion, Sour Cream, Lime, Chili, White Wine, Garlic, Chipotle Pepper, Coriander, Honey, Brown Sugar, Chili Powder, Cumin, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 28.2g Protein
- 27g Fats
- 28.8g Carbs
- 471 Calories
- 31.7g Protein
- 30.2g Fats
- 32.1g Carbs
- 527 Calories
-
Mon, Feb 10
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 43.5g Protein
- 25.6g Fats
- 21.3g Carbs
- 490 Calories
- 50.3g Protein
- 29.6g Fats
- 24.7g Carbs
- 566 Calories
Jerk Marinated Mahi Mahi
Ingredients
Lemon, Mahi Mahi, Cauliflower, Cabbage, Pineapple, Carrot, Onion, Coconut, Raisin, Apple Vinegar, Garlic Powder, Onion Powder, Brown Sugar, Dijon Mustard, Chili Powder, Paprika, All Spice, Thyme, Cinnamon, Nutmeg, Chili, Green Onion, Olive Oil, Salt, Pepper
- 38.9g Protein
- 15.7g Fats
- 32.1g Carbs
- 425 Calories
- 47.2g Protein
- 18.9g Fats
- 38.3g Carbs
- 512 Calories
-
Tue, Feb 11
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 38.2g Protein
- 32.1g Fats
- 8.8g Carbs
- 477 Calories
- 45.7g Protein
- 38.4g Fats
- 10.3g Carbs
- 570 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Green Onion, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 28.4g Protein
- 17.8g Fats
- 21.4g Carbs
- 359 Calories
- 34.3g Protein
- 21.2g Fats
- 25.4g Carbs
- 430 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Bell Pepper, Carrot, Bean Sprout, Sugar, Onion, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Egg, Tofu, Soy Sauce, Tamarind, Peanut Butter, Lemongrass, Fish Sauce, Coriander, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 47.8g Protein
- 24.5g Fats
- 38.6g Carbs
- 566 Calories
- 56.6g Protein
- 27.8g Fats
- 43g Carbs
- 649 Calories
-
Wed, Feb 12
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 26.2g Protein
- 19.8g Fats
- 8g Carbs
- 315 Calories
- 38.5g Protein
- 29.4g Fats
- 10.5g Carbs
- 461 Calories
Coronation Chicken Salad
Ingredients
Chicken, Celery, Mango, Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 53.9g Protein
- 16.1g Fats
- 14.6g Carbs
- 419 Calories
- 68.3g Protein
- 19.8g Fats
- 18.9g Carbs
- 527 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Broccoli, Pacific Dory, Tomato, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 26.8g Protein
- 11.9g Fats
- 23.6g Carbs
- 309 Calories
- 32.6g Protein
- 14.5g Fats
- 29.7g Carbs
- 380 Calories
-
Thu, Feb 13
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 32g Protein
- 29.1g Fats
- 9.4g Carbs
- 428 Calories
- 40.3g Protein
- 36.8g Fats
- 12.4g Carbs
- 542 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Cabbage, Kai Lan, Carrot, Onion, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Apple Vinegar, Demi Glace, Honey, Parsley, Garlic Powder, Onion Powder, Caraway, Dijon Mustard, Butter, Flour, Paprika, Olive Oil, Salt, Pepper
- 45.4g Protein
- 20g Fats
- 34.5g Carbs
- 500 Calories
- 54.6g Protein
- 24.3g Fats
- 39.3g Carbs
- 594 Calories