• Mon, Apr 21

    Holiday

  • Tue, Apr 22  


     


    Balanced

    Oven Baked Caramelized Onion Frittata

    Ingredients

    Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 28.8g Fats
    • 18.4g Carbs
    • 502 Calories
    • 35.2g Protein
    • 24g Fats
    • 15.4g Carbs
    • 418 Calories
    • 52.8g Protein
    • 36g Fats
    • 23g Carbs
    • 627 Calories
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    Low
    Carb

    Pasture Fed Beef Chili

    Ingredients

    Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 21.8g Fats
    • 36.9g Carbs
    • 537 Calories
    • 40.3g Protein
    • 17.4g Fats
    • 30.4g Carbs
    • 439 Calories
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    Low
    Carb

    Tuscan Chicken

    Ingredients

    Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 61.3g Protein
    • 19.1g Fats
    • 14.5g Carbs
    • 475 Calories
    • 51.2g Protein
    • 16.9g Fats
    • 12.9g Carbs
    • 409 Calories
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  • Wed, Apr 23  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 43.9g Protein
    • 25.5g Fats
    • 11.4g Carbs
    • 451 Calories
    • 31.1g Protein
    • 17.3g Fats
    • 8.2g Carbs
    • 313 Calories
    • 54.4g Protein
    • 33.2g Fats
    • 14.5g Carbs
    • 574 Calories
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    Low
    Carb

    Slow Cooked Pasture Fed Lamb Ragu

    Ingredients

    Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.6g Protein
    • 16.5g Fats
    • 17.7g Carbs
    • 394 Calories
    • 36g Protein
    • 14g Fats
    • 15.7g Carbs
    • 333 Calories
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    Low
    Carb

    Goan Fish Masala

    Ingredients

    Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 21.6g Fats
    • 32.2g Carbs
    • 470 Calories
    • 30.1g Protein
    • 17.5g Fats
    • 26.2g Carbs
    • 383 Calories
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  • Thu, Apr 24  


     


    Balanced

    Breakfast Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 25g Fats
    • 33.4g Carbs
    • 529 Calories
    • 34.4g Protein
    • 20.5g Fats
    • 29.6g Carbs
    • 441 Calories
    • 50.7g Protein
    • 29.5g Fats
    • 37.1g Carbs
    • 617 Calories
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    Low
    Carb

    Thai Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Soy Sauce, Onion, Oyster Sauce, Glutinous Rice, Coriander, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 52.7g Protein
    • 11.3g Fats
    • 41.3g Carbs
    • 478 Calories
    • 43.5g Protein
    • 9.4g Fats
    • 36.9g Carbs
    • 406 Calories
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    Low
    Carb

    Oven Baked Garlic and Parmesan Salmon

    Ingredients

    Salmon, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Dijon Mustard, Parsley, Garlic, Garlic Powder, Olive Oil, Salt, Pepper

    • 44.6g Protein
    • 29.4g Fats
    • 10.2g Carbs
    • 484 Calories
    • 36.9g Protein
    • 24.4g Fats
    • 8.6g Carbs
    • 402 Calories
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  • Fri, Apr 25  


     


    Balanced

    Spinach and Feta Omelette

    Ingredients

    Egg, Spinach, Chicken, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 28.2g Fats
    • 8.7g Carbs
    • 508 Calories
    • 42.7g Protein
    • 22.4g Fats
    • 5.9g Carbs
    • 396 Calories
    • 67.0g Protein
    • 33.9g Fats
    • 11.5g Carbs
    • 619 Calories
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    Low
    Carb

    Chicken Ma-Po Tofu

    Ingredients

    Chicken, Tofu, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

    • 45.2g Protein
    • 17.6g Fats
    • 15.7g Carbs
    • 402 Calories
    • 39.3g Protein
    • 14.4g Fats
    • 12.7g Carbs
    • 338 Calories
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    Low
    Carb

    Naked Cheeseburger

    Ingredients

    Carrot, Beef, Jicama, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Parsley, Paprika, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 23.7g Fats
    • 27.1g Carbs
    • 543 Calories
    • 49.7g Protein
    • 22.4g Fats
    • 22.8g Carbs
    • 492 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 50.3g Carbs
    • 607 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 42.6g Carbs
    • 514 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 58.1g Carbs
    • 725 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
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    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
    • 75g Protein
    • 21.6g Fats
    • 59.7g Carbs
    • 733 Calories
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    Low
    Carb

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 63.4g Protein
    • 14.9g Fats
    • 24.4g Carbs
    • 485 Calories
    • 54.1g Protein
    • 12.8g Fats
    • 20.6g Carbs
    • 414 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
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  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookie & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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