• Mon, Oct 20  


     


    Balanced

    Loaded Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Button Mushroom, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 47.1g Protein
    • 34.9g Fats
    • 7.3g Carbs
    • 532 Calories
    • 37.5g Protein
    • 28.5g Fats
    • 5.9g Carbs
    • 430 Calories
    • 58.5g Protein
    • 43.1g Fats
    • 9g Carbs
    • 658 Calories
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    Low
    Carb

    Lamb Curry

    Ingredients

    Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 50g Protein
    • 24.5g Fats
    • 24.3g Carbs
    • 518 Calories
    • 41.3g Protein
    • 19.5g Fats
    • 18.5g Carbs
    • 415 Calories
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    Low
    Carb

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 57.2g Protein
    • 16.3g Fats
    • 28.2g Carbs
    • 488 Calories
    • 50.3g Protein
    • 13.9g Fats
    • 24g Carbs
    • 422 Calories
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  • Tue, Oct 21  


     


    Balanced

    Caprese Frittata

    Ingredients

    Egg, Pork, Tomato, Milk, Chicken, Mozzarella , Onion, Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 46.6g Protein
    • 27.1g Fats
    • 8.3g Carbs
    • 464 Calories
    • 38.8g Protein
    • 22.6g Fats
    • 6.9g Carbs
    • 386 Calories
    • 58.3g Protein
    • 33.9g Fats
    • 10.4g Carbs
    • 580 Calories
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    Low
    Carb

    Kerala Fish Curry

    Ingredients

    Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 34.3g Protein
    • 21.2g Fats
    • 25.4g Carbs
    • 430 Calories
    • 28.4g Protein
    • 17.8g Fats
    • 21.4g Carbs
    • 359 Calories
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    Low
    Carb

    Satay Marinated Chicken

    Ingredients

    Chicken, Broccoli, Bell Pepper, Carrot, Bean Sprout, Coconut Milk, Onion, Sugar, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Tofu, Egg, Lemongrass, Tamarind, Soy Sauce, Peanut Butter, Fish Sauce, Cumin, Ketchup, Palm Sugar, Turmeric, Coriander, Fennel, Coriander Powder, Ginger Powder, Sweet Chili Sauce, Chili Powder, Olive Oil, Salt, Pepper

    • 59.9g Protein
    • 19.3g Fats
    • 42.5g Carbs
    • 583 Calories
    • 50.3g Protein
    • 16.4g Fats
    • 37.2g Carbs
    • 498 Calories
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  • Wed, Oct 22  


     


    Balanced

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 53.2g Protein
    • 25.2g Fats
    • 8.7g Carbs
    • 474 Calories
    • 42.6g Protein
    • 18.5g Fats
    • 7g Carbs
    • 365 Calories
    • 64.2g Protein
    • 32.9g Fats
    • 11.6g Carbs
    • 599 Calories
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    Low
    Carb

    Pulled Cuban Marinated Pork

    Ingredients

    Lemon, Pork, Pumpkin, Bell Pepper, Black Bean, Onion, Orange, Coriander, Garlic, Lime, Red Wine Vinegar, Parsley, Chicken Stock, Apple Vinegar, Oregano, Chili, Cumin, Coriander Powder, Olive Oil, Salt, Pepper

    • 49.1g Protein
    • 26.6g Fats
    • 41.1g Carbs
    • 600 Calories
    • 43.9g Protein
    • 24.3g Fats
    • 37.3g Carbs
    • 544 Calories
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    Low
    Carb

    Grilled Sambal Fish

    Ingredients

    Pacific Dory, Cauliflower, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Calamansi, Chili Paste, Sugar, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Turmeric, Tamarind, Shrimp Paste, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 15.2g Fats
    • 29.9g Carbs
    • 387 Calories
    • 26.9g Protein
    • 12.8g Fats
    • 25.4g Carbs
    • 324 Calories
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  • Thu, Oct 23  


     


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    Ingredients

    Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 33.6g Fats
    • 12.7g Carbs
    • 530 Calories
    • 35g Protein
    • 26.7g Fats
    • 9.6g Carbs
    • 419 Calories
    • 53.5g Protein
    • 40.4g Fats
    • 15.8g Carbs
    • 641 Calories
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    Low
    Carb

    Roasted Halibut in Puttanesca Sauce

    Ingredients

    Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 13.7g Fats
    • 26.6g Carbs
    • 409 Calories
    • 36.9g Protein
    • 11.2g Fats
    • 21.7g Carbs
    • 335 Calories
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    Low
    Carb

    Taiwanese Pork Bowl

    Ingredients

    Egg, Bok Choy, Pork, Bell Pepper, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 37.4g Protein
    • 21.1g Fats
    • 30.6g Carbs
    • 462 Calories
    • 30.6g Protein
    • 17.4g Fats
    • 25g Carbs
    • 379 Calories
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  • Fri, Oct 24  


     


    Balanced

    Scrambled Eggs

    Ingredients

    Egg, Radish, Pork, Prawn , Preserved Radish, Chicken, Garlic, Fish Sauce, Onion, Chili, Olive Oil, Salt, Pepper

    • 35.6g Protein
    • 41.3g Fats
    • 25.4g Carbs
    • 616 Calories
    • 29.5g Protein
    • 35.2g Fats
    • 21.7g Carbs
    • 522 Calories
    • 42.7g Protein
    • 48.9g Fats
    • 29.9g Carbs
    • 731 Calories
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    Low
    Carb

    Issan Style Chicken

    Ingredients

    Chicken, Cauliflower, Choy Sum, Carrot, Bell Pepper, Tomato, Onion, Palm Sugar, Tamarind, Fish Sauce, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, Chili, Olive Oil, Salt, Pepper

    • 51.6g Protein
    • 21.5g Fats
    • 39.1g Carbs
    • 556 Calories
    • 39.7g Protein
    • 15.4g Fats
    • 28.7g Carbs
    • 412 Calories
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    Low
    Carb

    Classic French Beef Bourguignon

    Ingredients

    Beef, Broccoli, Carrot, Red Wine, Button Mushroom, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Garlic, Parsley, Butter, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 68.6g Protein
    • 12.3g Fats
    • 26.2g Carbs
    • 490 Calories
    • 58.3g Protein
    • 10.4g Fats
    • 21.8g Carbs
    • 414 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
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    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 16.9g Fats
    • 23.1g Carbs
    • 501 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 18.5g Carbs
    • 409 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 22.2g Fats
    • 44.4g Carbs
    • 638 Calories
    • 52.3g Protein
    • 19.5g Fats
    • 36g Carbs
    • 529 Calories
    • 77.2g Protein
    • 26.7g Fats
    • 52.9g Carbs
    • 761 Calories
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    Low
    Carb

    Buffalo Chicken

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 63.5g Protein
    • 23.3g Fats
    • 21.7g Carbs
    • 551 Calories
    • 50.8g Protein
    • 20.3g Fats
    • 17.6g Carbs
    • 456 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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