• Mon, Sep 01  


     


    Balanced

    Farmers' Market Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 32.1g Fats
    • 13.5g Carbs
    • 523 Calories
    • 35.6g Protein
    • 25.7g Fats
    • 11.3g Carbs
    • 419 Calories
    • 55.3g Protein
    • 39.4g Fats
    • 15.8g Carbs
    • 639 Calories
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    Low
    Carb

    Chicken a la Romana

    Ingredients

    Chicken, Bell Pepper, Tomato, Shiitake Mushroom, Onion, Zucchini, Tomato Sauce, White Wine, Pork, Capers, Italian Seasoning, Parsley, Garlic, Olive Oil, Salt, Pepper

    • 62.2g Protein
    • 17.3g Fats
    • 20.9g Carbs
    • 488 Calories
    • 54.4g Protein
    • 13.8g Fats
    • 15.7g Carbs
    • 405 Calories
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    Low
    Carb

    Steamed Barramundi in Lite Coconut Yellow Curry Sauce

    Ingredients

    Barramundi, Bok Choy, Corn, Coconut Milk, Lemongrass, Sesame Oil, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper

    • 38.5g Protein
    • 21.4g Fats
    • 14.1g Carbs
    • 403 Calories
    • 31.8g Protein
    • 19.4g Fats
    • 12.6g Carbs
    • 352 Calories
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  • Tue, Sep 02  


     


    Balanced

    Oven Baked Chicken and Charred Broccoli Frittata

    Ingredients

    Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

    • 51.8g Protein
    • 35g Fats
    • 13.1g Carbs
    • 575 Calories
    • 43.2g Protein
    • 29.2g Fats
    • 10.9g Carbs
    • 479 Calories
    • 64.8g Protein
    • 43.8g Fats
    • 16.4g Carbs
    • 719 Calories
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    Low
    Carb

    Sichuan Marinated Chicken

    Ingredients

    Chicken, Green Bean, Onion, Celery, Cabbage, Bell Pepper, Pea, Oyster Sauce, Shaoxing Wine, Sichuan Hot & Spicy Hot Pot Soup Base, Sugar, Chili, Soy Sauce, Green Onion, Garlic, Cornstarch, Shallot, Chili Flakes, Sichuan Peppercorn, Chili Powder, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper

    • 40.5g Protein
    • 18.4g Fats
    • 30.7g Carbs
    • 450 Calories
    • 36.1g Protein
    • 16g Fats
    • 26.5g Carbs
    • 394 Calories
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    Low
    Carb

    Hungarian Beef Goulash

    Ingredients

    Green Bean, Beef, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 54.7g Protein
    • 16.9g Fats
    • 20.9g Carbs
    • 455 Calories
    • 44.9g Protein
    • 14.3g Fats
    • 17.3g Carbs
    • 378 Calories
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  • Wed, Sep 03  


     


    Balanced

    Poached Eggs and Sliced Beef Tenderloin

    Ingredients

    Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper

    • 41.7g Protein
    • 32.6g Fats
    • 11.6g Carbs
    • 507 Calories
    • 36g Protein
    • 30g Fats
    • 10.4g Carbs
    • 456 Calories
    • 53.3g Protein
    • 40.2g Fats
    • 12.9g Carbs
    • 627 Calories
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    Low
    Carb

    Thai Style Fish Cakes

    Ingredients

    Spinach, Pacific Dory, Salmon, Squid, Tomato, Bell Pepper, Long Green Bean, Egg, Curry Paste, Oyster Sauce, Garlic, Palm Sugar, Lime, Fish Sauce, Onion, Lime Leaf, Chili, Flour, Coriander, Shrimp Paste, Olive Oil, Salt, Pepper

    • 50.2g Protein
    • 16.4g Fats
    • 28.3g Carbs
    • 462 Calories
    • 34.6g Protein
    • 11.7g Fats
    • 23.2g Carbs
    • 337 Calories
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    Low
    Carb

    Moroccan Chicken and Chickpea Stew

    Ingredients

    Chicken, Cauliflower, Onion, Tomato, Bell Pepper, Chickpea, Cucumber, Carrot, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 46.7g Protein
    • 21.6g Fats
    • 26.3g Carbs
    • 486 Calories
    • 39.5g Protein
    • 18.1g Fats
    • 21.9g Carbs
    • 409 Calories
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  • Thu, Sep 04  


     


    Balanced

    Scrambled Egg Hash

    Ingredients

    Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 45.8g Protein
    • 46.4g Fats
    • 15.6g Carbs
    • 663 Calories
    • 36.7g Protein
    • 37g Fats
    • 12.4g Carbs
    • 529 Calories
    • 53.9g Protein
    • 55.4g Fats
    • 18.9g Carbs
    • 790 Calories
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    Low
    Carb

    Lean Chicken Massaman Curry

    Ingredients

    Chicken, Green Bean, Carrot, Eggplant, Coconut Milk, Onion, Curry Paste, Garlic, Brown Sugar, Tamarind, Peanut, Lemongrass, Ginger, Lime, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

    • 60.7g Protein
    • 17.1g Fats
    • 33.9g Carbs
    • 532 Calories
    • 52.9g Protein
    • 14g Fats
    • 27.9g Carbs
    • 449 Calories
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    Low
    Carb

    Bulgogi Pasture Fed Beef Mince Bowl

    Ingredients

    Beef, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Rice Vinegar, Apple Vinegar, Sesame, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper

    • 46.7g Protein
    • 18g Fats
    • 34.2g Carbs
    • 486 Calories
    • 39g Protein
    • 15.7g Fats
    • 29.9g Carbs
    • 417 Calories
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  • Fri, Sep 05  


     


    Balanced

    Furikake Tamagoyaki

    Ingredients

    Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper

    • 52.1g Protein
    • 31g Fats
    • 20.2g Carbs
    • 568 Calories
    • 43.3g Protein
    • 25.8g Fats
    • 16.8g Carbs
    • 473 Calories
    • 65g Protein
    • 38.7g Fats
    • 25.2g Carbs
    • 709 Calories
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    Low
    Carb

    Low Fat Chicken Tikka Masala

    Ingredients

    Chicken, Onion, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 64.1g Protein
    • 19.3g Fats
    • 28.2g Carbs
    • 543 Calories
    • 53.3g Protein
    • 15.9g Fats
    • 23g Carbs
    • 448 Calories
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    Low
    Carb

    Pulled Pork

    Ingredients

    Pork, Corn, Tomato, Onion, Sour Cream, Lime, White Wine, Garlic, Chipotle Pepper, Coriander, Chili, Honey, Brown Sugar, Chili Powder, Cumin, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 31.6g Protein
    • 30.2g Fats
    • 31.5g Carbs
    • 524 Calories
    • 28.1g Protein
    • 26.9g Fats
    • 28.3g Carbs
    • 468 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
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    Balanced

    Bulgur Wheat and Smoked Duck Breast

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
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    Balanced

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 51.1g Protein
    • 20.8g Fats
    • 54.9g Carbs
    • 611 Calories
    • 42.7g Protein
    • 16.7g Fats
    • 45.9g Carbs
    • 505 Calories
    • 59.6g Protein
    • 24.9g Fats
    • 64g Carbs
    • 719 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 64.1g Carbs
    • 627 Calories
    • 53g Protein
    • 11g Fats
    • 56.5g Carbs
    • 537 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 71.7g Carbs
    • 740 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 21.8g Fats
    • 36.9g Carbs
    • 537 Calories
    • 40.3g Protein
    • 17.4g Fats
    • 30.4g Carbs
    • 439 Calories
    Order Now
    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
    Order Now
    Veggie

    Bulgur Wheat and Scamorza

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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  • Sides

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookies & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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