• Mon, Nov 03  


     


    Balanced

    High Protein Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 22.8g Fats
    • 7.9g Carbs
    • 402 Calories
    • 31.9g Protein
    • 17.7g Fats
    • 6.1g Carbs
    • 311 Calories
    • 53g Protein
    • 28.4g Fats
    • 10.1g Carbs
    • 508 Calories
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    Low
    Carb

    Balinese Grilled Snapper

    Ingredients

    Snapper, Cauliflower, Cabbage, Coconut Milk, Carrot, Radish, Green Bean, Galangal, Tofu, Onion, Sweet Soy Sauce, Lemongrass, Dried Shrimp, Ginger, Coriander, Turmeric, Garlic, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 25.3g Fats
    • 25.4g Carbs
    • 499 Calories
    • 34.9g Protein
    • 20.8g Fats
    • 20.9g Carbs
    • 410 Calories
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    Low
    Carb

    Kung Pao Chicken

    Ingredients

    Chicken, Broccoli, Bell Pepper, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 50.2g Protein
    • 15.1g Fats
    • 44.9g Carbs
    • 516 Calories
    • 41g Protein
    • 12.7g Fats
    • 36g Carbs
    • 422 Calories
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  • Tue, Nov 04  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
    • 55.4g Protein
    • 34.3g Fats
    • 1.3g Carbs
    • 536 Calories
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    Low
    Carb

    Grass-Fed Beef Keema

    Ingredients

    Beef, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Turmeric, Coriander, Bay Leaf, Olive Oil, Salt, Pepper

    • 42.5g Protein
    • 21.7g Fats
    • 27.8g Carbs
    • 477 Calories
    • 37.9g Protein
    • 19.3g Fats
    • 24.9g Carbs
    • 425 Calories
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    Low
    Carb

    Chicken Chasseur Stew

    Ingredients

    Chicken, Tomato, Bell Pepper, Cauliflower, Pumpkin, Sugar Bean, Milk, Button Mushroom, White Wine, Onion, Garlic, Demi Glace, Butter, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper

    • 47.4g Protein
    • 18.4g Fats
    • 21.9g Carbs
    • 443 Calories
    • 39.7g Protein
    • 15.4g Fats
    • 18.7g Carbs
    • 372 Calories
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  • Wed, Nov 05  


     


    Balanced

    Mushroom and Pancetta Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 44.5g Protein
    • 21.7g Fats
    • 8.4g Carbs
    • 407 Calories
    • 37.1g Protein
    • 18.1g Fats
    • 7g Carbs
    • 339 Calories
    • 55.6g Protein
    • 27.2g Fats
    • 10.4g Carbs
    • 509 Calories
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    Low
    Carb

    Tandoori Marinated Salmon

    Ingredients

    Salmon, Cauliflower, Carrot, Pea, Green Bean, Milk, Ginger and Garlic Paste, Tomato, Cucumber, Yoghurt, Turmeric, Mustard Oil, Curry Powder, Chaat Masala, Cumin, Garam Masala, Sugar, Lemon, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.7g Fats
    • 23.2g Carbs
    • 474 Calories
    • 36.4g Protein
    • 19.1g Fats
    • 18.4g Carbs
    • 391 Calories
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    Low
    Carb

    Chicken Laksa

    Ingredients

    Chicken, Bok Choy, Shiitake Mushroom, Bean Sprout, Coconut Milk, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 68.8g Protein
    • 22.4g Fats
    • 18.6g Carbs
    • 551 Calories
    • 57.2g Protein
    • 18.3g Fats
    • 15.2g Carbs
    • 454 Calories
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  • Thu, Nov 06  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 35g Fats
    • 10.5g Carbs
    • 583 Calories
    • 42.9g Protein
    • 26g Fats
    • 8.4g Carbs
    • 439 Calories
    • 65.5g Protein
    • 41.3g Fats
    • 11.8g Carbs
    • 681 Calories
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    Low
    Carb

    Chicken in Mustard Sauce

    Ingredients

    Chicken, Broccoli, Tomato, Onion, Honey, White Wine, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Parsley, Cornstarch, Rosemary, Chicken Stock, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 20.3g Fats
    • 29.1g Carbs
    • 558 Calories
    • 53.1g Protein
    • 17.7g Fats
    • 25.8g Carbs
    • 475 Calories
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    Low
    Carb

    Malaysian Tamarind Fish Curry

    Ingredients

    Pacific Dory, Eggplant, Tomato, Okra, Green Bean, Onion, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Sugar, Ginger, Chili Powder, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper

    • 30.8g Protein
    • 11.2g Fats
    • 35.8g Carbs
    • 367 Calories
    • 25.3g Protein
    • 9g Fats
    • 28.7g Carbs
    • 297 Calories
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  • Fri, Nov 07  


     


    Balanced

    Chipotle Spiced Lean Chicken Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    • 60.7g Protein
    • 34.5g Fats
    • 36.1g Carbs
    • 698 Calories
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    Low
    Carb

    Cantonese Style Braised Beef and Radish

    Ingredients

    Cauliflower, Beef, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 46.3g Protein
    • 19.8g Fats
    • 22.9g Carbs
    • 455 Calories
    • 37.9g Protein
    • 16.3g Fats
    • 18.9g Carbs
    • 374 Calories
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    Low
    Carb

    Roasted Fish in Lemon Caper Dill Sauce

    Ingredients

    Lemon, Pacific Dory, Sugar Bean, Pea, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Onion Powder, Chicken Stock, Garlic Powder, Olive Oil, Salt, Pepper

    • 38.6g Protein
    • 22.9g Fats
    • 31.5g Carbs
    • 487 Calories
    • 31.8g Protein
    • 18.6g Fats
    • 26.3g Carbs
    • 400 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.6g Fats
    • 38.7g Carbs
    • 469 Calories
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    Balanced

    Bulgur Wheat and Smoked Duck Breast

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 70.6g Carbs
    • 653 Calories
    • 53g Protein
    • 11g Fats
    • 62g Carbs
    • 559 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 79.9g Carbs
    • 773 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Bulgur Wheat and Scamorza

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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    Balanced

    Hungarian Beef Goulash

    Ingredients

    Beef, Potato, Green Bean, Carrot, Onion, Milk, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Butter, Demi Glace, Garlic, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 20.7g Fats
    • 35.5g Carbs
    • 548 Calories
    • 45.1g Protein
    • 17.2g Fats
    • 29.7g Carbs
    • 454 Calories
    • 64.8g Protein
    • 24.3g Fats
    • 41.4g Carbs
    • 644 Calories
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    Low
    Carb

    Hungarian Beef Goulash

    Ingredients

    Beef, Green Bean, Carrot, Onion, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Garlic, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 53.8g Protein
    • 16.4g Fats
    • 24.9g Carbs
    • 462 Calories
    • 44g Protein
    • 13.5g Fats
    • 20.6g Carbs
    • 380 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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