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Mon, Dec 09
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
Healthy Chicken Shawarma Bowl
Ingredients
Chicken, Cucumber, Tomato, Lettuce, Bell Pepper, Parsley, Green Onion, Milk, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper
- 57.7g Protein
- 13.1g Fats
- 12.6g Carbs
- 399 Calories
- 64.8g Protein
- 14.4g Fats
- 14.4g Carbs
- 446 Calories
Pasture Fed Beef Bolognese
Ingredients
Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 40.8g Protein
- 12.7g Fats
- 12.9g Carbs
- 329 Calories
- 48.5g Protein
- 15.8g Fats
- 15.3g Carbs
- 397 Calories
-
Tue, Dec 10
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 41.4g Protein
- 28.7g Fats
- 6.4g Carbs
- 450 Calories
- 48.4g Protein
- 32.9g Fats
- 7.1g Carbs
- 518 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Bok Choy, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Ginger, Garlic, Oyster Sauce, Coriander, Shaoxing Wine, Chili, Olive Oil, Salt, Pepper
- 27.5g Protein
- 7.7g Fats
- 26.8g Carbs
- 287 Calories
- 32.7g Protein
- 8.8g Fats
- 27.8g Carbs
- 321 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Carrot, Onion, Soy Sauce, White Vinegar, Brown Sugar, Garlic, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.5g Protein
- 14.7g Fats
- 23.2g Carbs
- 427 Calories
- 57.5g Protein
- 17.1g Fats
- 27.4g Carbs
- 494 Calories
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Wed, Dec 11
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
Steamed Halibut in Clam Chowder Sauce & Green Vegetables
Ingredients
Halibut, Broccoli, Sugar Bean, Green Bean, Onion, Cream, Milk, Pea, Clam, Corn, Carrot, Celery, Parsley, White Wine, Chive, Green Onion, Garlic, Chicken Stock, Thyme, Olive Oil, Salt, Pepper
- 40.3g Protein
- 13.7g Fats
- 18.4g Carbs
- 358 Calories
- 49g Protein
- 16.6g Fats
- 22.6g Carbs
- 436 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
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Thu, Dec 12
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
Fish Vindaloo
Ingredients
Pacific Dory, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili Paste, Chili, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper
- 27.7g Protein
- 11.4g Fats
- 26.1g Carbs
- 318 Calories
- 33.4g Protein
- 13.6g Fats
- 30.7g Carbs
- 379 Calories
Green Coconut Chicken Curry
Ingredients
Chicken, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Coconut Milk, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 53.2g Protein
- 26.4g Fats
- 20.1g Carbs
- 531 Calories
- 60.9g Protein
- 29.5g Fats
- 22.9g Carbs
- 601 Calories
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Fri, Dec 13
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 40.6g Protein
- 22.3g Fats
- 6.5g Carbs
- 389 Calories
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
Shepherd's Pie
Ingredients
Lamb, Broccoli, Carrot, Tomato, Onion, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 30g Protein
- 26.2g Fats
- 20.6g Carbs
- 438 Calories
- 33.7g Protein
- 29.5g Fats
- 24.6g Carbs
- 499 Calories
Sweet and Sour Oven Baked Barramundi
Ingredients
Barramundi, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper
- 29.5g Protein
- 14.2g Fats
- 37.8g Carbs
- 397 Calories
- 35.8g Protein
- 17.2g Fats
- 43.6g Carbs
- 472 Calories
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Mon, Dec 16
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 35.2g Protein
- 24.0g Fats
- 15.4g Carbs
- 418 Calories
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
Lean Tandoori Chicken
Ingredients
Chicken, Cauliflower, Green Bean, Onion, Spinach, Milk, Ginger and Garlic Paste, Cream, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 58.0g Protein
- 18.4g Fats
- 18.5g Carbs
- 472 Calories
- 65.2g Protein
- 20.8g Fats
- 20.8g Carbs
- 531 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Palm Sugar, Ginger, Coriander, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 26.6g Protein
- 17.6g Fats
- 21.9g Carbs
- 352 Calories
- 32.5g Protein
- 22.1g Fats
- 27.8g Carbs
- 440 Calories
-
Tue, Dec 17
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
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Wed, Dec 18
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
Slow Cooked Pasture Fed Lamb Ragu
Ingredients
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 36.0g Protein
- 14.0g Fats
- 15.7g Carbs
- 333 Calories
- 43.6g Protein
- 16.5g Fats
- 17.7g Carbs
- 394 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 30.7g Protein
- 16.1g Fats
- 27.7g Carbs
- 379 Calories
- 37.3g Protein
- 19.8g Fats
- 34.1g Carbs
- 464 Calories
-
Thu, Dec 19
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 43.8g Protein
- 9.5g Fats
- 42.7g Carbs
- 432 Calories
- 53.0g Protein
- 11.4g Fats
- 47.0g Carbs
- 503 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Dijon Mustard, Parsley, Garlic, Garlic Powder, Olive Oil, Salt, Pepper
- 36.9g Protein
- 28.5g Fats
- 8.6g Carbs
- 439 Calories
- 44.6g Protein
- 34.3g Fats
- 10.2g Carbs
- 528 Calories
-
Fri, Dec 20
Spinach and Feta Omelette
Ingredients
Egg, Spinach, Chicken, Onion, Feta , Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 43.2g Protein
- 20.5g Fats
- 6.3g Carbs
- 383 Calories
- 55.3g Protein
- 25.3g Fats
- 8.3g Carbs
- 482 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 39.3g Protein
- 14.4g Fats
- 12.7g Carbs
- 338 Calories
- 45.2g Protein
- 17.6g Fats
- 15.7g Carbs
- 402 Calories
Naked Cheeseburger
Ingredients
Carrot, Beef, Jicama, Cheddar , Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Parsley, Paprika, Olive Oil, Salt, Pepper
- 49.7g Protein
- 30.1g Fats
- 22.6g Carbs
- 560 Calories
- 55.4g Protein
- 32.5g Fats
- 26.9g Carbs
- 622 Calories
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Mon, Dec 23
Holiday
-
Tue, Dec 24
Holiday
-
Wed, Dec 25
Holiday
-
Thu, Dec 26
Holiday
-
Fri, Dec 27
Holiday
-
Mon, Dec 30
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 43.5g Protein
- 25.6g Fats
- 21.3g Carbs
- 490 Calories
- 50.3g Protein
- 29.6g Fats
- 24.7g Carbs
- 566 Calories
Chermoula Marinated Baked Mahi Mahi
Ingredients
Mahi Mahi, Bell Pepper, Broccoli, Carrot, Onion, Button Mushroom, Garlic, Lemon, Coriander, Paprika, Cumin, Parsley, Coriander Powder, Ginger, Chili Powder, Cinnamon, Turmeric, Garlic Powder, Sugar, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 37.8g Protein
- 8.7g Fats
- 21.5g Carbs
- 316 Calories
- 45.3g Protein
- 10.1g Fats
- 23.5g Carbs
- 366 Calories
-
Tue, Dec 31
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 38.2g Protein
- 32.1g Fats
- 8.8g Carbs
- 477 Calories
- 45.7g Protein
- 38.4g Fats
- 10.3g Carbs
- 570 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Green Onion, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 28.9g Protein
- 12.6g Fats
- 34.3g Carbs
- 366 Calories
- 34.4g Protein
- 21.2g Fats
- 25.3g Carbs
- 430 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Bell Pepper, Carrot, Bean Sprout, Sugar, Coconut Milk, Onion, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Lemongrass, Fish Sauce, Soy Sauce, Coriander, Ketchup, Peanut Butter, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 47.8g Protein
- 24.5g Fats
- 38.6g Carbs
- 566 Calories
- 56.6g Protein
- 27.8g Fats
- 43.0g Carbs
- 649 Calories
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Wed, Jan 01
Holiday
-
Thu, Jan 02
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 32.0g Protein
- 29.1g Fats
- 9.4g Carbs
- 428 Calories
- 40.3g Protein
- 36.8g Fats
- 12.4g Carbs
- 542 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Cabbage, Kai Lan, Carrot, Onion, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Apple Vinegar, Demi Glace, Honey, Parsley, Garlic Powder, Onion Powder, Caraway, Dijon Mustard, Butter, Flour, Paprika, Olive Oil, Salt, Pepper
- 44.6g Protein
- 18.1g Fats
- 30.2g Carbs
- 462 Calories
- 54.6g Protein
- 24.3g Fats
- 39.3g Carbs
- 594 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Broccoli, Pacific Dory, Tomato, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 26.9g Protein
- 11.9g Fats
- 23.4g Carbs
- 308 Calories
- 32.8g Protein
- 14.5g Fats
- 29.5g Carbs
- 380 Calories
-
Fri, Jan 03
Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 40.7g Protein
- 25.5g Fats
- 19g Carbs
- 468 Calories
- 51.7g Protein
- 31.5g Fats
- 19.9g Carbs
- 570 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Broccoli, Carrot, Red Wine, Button Mushroom, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Garlic, Butter, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 57.7g Protein
- 19.3g Fats
- 21.8g Carbs
- 492 Calories
- 67.9g Protein
- 22.8g Fats
- 26.2g Carbs
- 582 Calories
-
Mon, Jan 06
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
Thai Stir Fried Lean Minced Chicken
Ingredients
Egg, Chicken, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Onion, Chili, Garlic, Oyster Sauce, Soy Sauce, Sesame Oil, Long Green Bean, Fish Sauce, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 44.9g Protein
- 18.5g Fats
- 18.7g Carbs
- 421 Calories
- 53g Protein
- 21.3g Fats
- 22.9g Carbs
- 495 Calories
Roasted Fish Filet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 25g Protein
- 13.6g Fats
- 14g Carbs
- 278 Calories
- 30.3g Protein
- 16.3g Fats
- 16.8g Carbs
- 335 Calories
-
Tue, Jan 07
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 40.1g Protein
- 18.3g Fats
- 13.4g Carbs
- 379 Calories
- 49.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 466 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 52.5