• Mon, Mar 04  


     


    Farmer's Market Scramble

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    Ingredients

    Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Green Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper

    • 30.8g Protein
    • 21.5g Fats
    • 13.8g Carbs
    • 371 Calories
    • 38.7g Protein
    • 26.6g Fats
    • 16.9g Carbs
    • 462 Calories
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    Low
    Carb

    Healthy Chicken Larb Salad

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    Ingredients

    Chicken, Carrot, Cucumber, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 34.2g Protein
    • 20.1g Fats
    • 10.1g Carbs
    • 359 Calories
    • 41.8g Protein
    • 24.6g Fats
    • 12.4g Carbs
    • 439 Calories
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    Steamed Barramundi

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    Ingredients

    Barramundi, Corn, Bok Choy, Coconut Milk, Sesame Oil, Curry Paste, Palm Sugar, Coriander, Garlic, Lemongrass, Lime Leaf, Chili, Ginger, Vegetarian Oyster Sauce, Soy Sauce, Mushroom Extract, Olive Oil, Salt, Pepper

    • 38.2g Protein
    • 14.7g Fats
    • 17g Carbs
    • 441 Calories
    • 47.2g Protein
    • 14.7g Fats
    • 21g Carbs
    • 497 Calories
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  • Tue, Mar 05  


     


    Oven Baked Chicken and Charred Broccoli Frittata

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    Ingredients

    Egg, Tomato, Broccoli, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

    • 37.9g Protein
    • 21.8g Fats
    • 11.1g Carbs
    • 392 Calories
    • 44.7g Protein
    • 26.4g Fats
    • 13.9g Carbs
    • 472 Calories
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    Carb

    Sichuan Marinated Sole Fish

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    Ingredients

    Sole, Long Green Bean, Cabbage, Onion, Bell Pepper, Green Onion, Jalapeno, Garlic, Shallot, Chili Bean Sauce, Soy Sauce, Chili Flakes, Sugar, Olive Oil, Salt, Pepper

    • 26.1g Protein
    • 20.7g Fats
    • 16g Carbs
    • 355 Calories
    • 31.7g Protein
    • 26g Fats
    • 21.1g Carbs
    • 445 Calories
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    Italian Beef Meatballs

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    Ingredients

    Zucchini, Beef, Tomato, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 37.7g Protein
    • 18.4g Fats
    • 11.6g Carbs
    • 363 Calories
    • 46.6g Protein
    • 23g Fats
    • 15g Carbs
    • 453 Calories
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  • Wed, Mar 06  


     


    Poached Eggs and Sliced Beef Tenderloin

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    Ingredients

    Egg, Tomato, Beef, Shiitake Mushroom, Spinach, White Vinegar, Garlic, Coriander, Red Wine Vinegar, Parsley, Shallot, Butter, Thyme, Oregano, Jalapeno, Olive Oil, Salt, Pepper

    • 37.2g Protein
    • 21.2g Fats
    • 10.4g Carbs
    • 381 Calories
    • 42.7g Protein
    • 22.7g Fats
    • 12g Carbs
    • 423 Calories
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    Carb

    Thai Style Fish Cakes

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    Ingredients

    Water Spinach, Prawn, Salmon, Sole, Tomato, Bell Pepper, Long Green Bean, Egg, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Garlic, Shallot, Lime, Lime Leaf, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper

    • 37.7g Protein
    • 13.3g Fats
    • 22.9g Carbs
    • 360 Calories
    • 55.4g Protein
    • 18.6g Fats
    • 27.8g Carbs
    • 502 Calories
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    Low
    Carb

    Low Fat Chicken Tikka Masala

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    Ingredients

    Chicken, Onion, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Mustard Oil, Cashew, Cumin, Tomato Paste, Garam Masala, Kitchen King Masala, Turmeric, Lemon, Chaat Masala, Yoghurt, Coriander Powder, Kassori Methi, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 39.3g Protein
    • 18.1g Fats
    • 24.2g Carbs
    • 417 Calories
    • 47.7g Protein
    • 22.4g Fats
    • 30.5g Carbs
    • 515 Calories
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  • Thu, Mar 07  


     


    Scrambled Egg Hash

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    Ingredients

    Egg, Tomato, Pork, Onion, Bell Pepper, Cheddar , Green Onion, Oregano, Sage, White Pepper, Nutmeg, Cayenne Pepper, Mace, Olive Oil, Salt, Pepper

    • 32g Protein
    • 31.5g Fats
    • 9.7g Carbs
    • 450 Calories
    • 41.5g Protein
    • 40.6g Fats
    • 12.6g Carbs
    • 582 Calories
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    Chipotle Lean Chicken Breast Chilli

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    Ingredients

    Bell Pepper, Chicken, Tomato, Onion, Monterey Jack , Black Bean, Garlic, Tomato Paste, Worcestershire, Chipotle Pepper, Balsamic Vinegar, Cumin, Parsley, Sriracha, Ginger Powder, Thyme, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 13.4g Fats
    • 28g Carbs
    • 364 Calories
    • 38.4g Protein
    • 15.7g Fats
    • 34.2g Carbs
    • 437 Calories
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    Low
    Carb

    Bulgogi Pasture Fed Beef Mince Bowl

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    Ingredients

    Beef, Onion, Cabbage, Bean Sprout, Spinach, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Sesame Oil, Corn Syrup, Apple, Pear, Apple Vinegar, Sesame, Ginger, Olive Oil, Salt, Pepper

    • 39.8g Protein
    • 15.4g Fats
    • 28.1g Carbs
    • 383 Calories
    • 50.0g Protein
    • 19.2g Fats
    • 32.0g Carbs
    • 488 Calories
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  • Fri, Mar 08  


     


    High Protein Chicken Kra Pao Omelette

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    Ingredients

    Egg, Chicken, Chili, Shallot, Garlic, Basil, Long Green Bean, Vegetarian Oyster Sauce, Soy Sauce, Palm Sugar, Olive Oil, Salt, Pepper

    • 31g Protein
    • 17.5g Fats
    • 3.8g Carbs
    • 296 Calories
    • 40.2g Protein
    • 21.5g Fats
    • 5.4g Carbs
    • 376 Calories
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    Low
    Carb

    Taiwanese Basil Chicken

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    Ingredients

    Chicken, Napa Cabbage, Carrot, Shaoxing Wine, Shiitake Mushroom, Soy Sauce, Tofu Skin, Garlic, Ginger, Vegetarian Oyster Sauce, Sugar, Sesame Oil, Cornstarch, Chili, Parsley, Brown Sugar, White Pepper, Basil, Mushroom Extract, Olive Oil, Salt, Pepper

    • 35.9g Protein
    • 10.5g Fats
    • 20.2g Carbs
    • 319 Calories
    • 45.2g Protein
    • 13.2g Fats
    • 26.6g Carbs
    • 406 Calories
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    Low
    Carb

    Pulled Pork

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    Ingredients

    Pork, Corn, Tomato, Onion, Lime, Sour Cream, White Wine, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
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