-
Mon, Jul 07
English Breakfast
Ingredients
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
Sweet Tangy and Spicy Chicken & Cauliflower
Ingredients
Chicken, Cauliflower, Bell Pepper, Onion, Ketchup, Pea, Soy Sauce, Apple Vinegar, Sugar, Chili Paste, Garlic, Ginger, White Pepper, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper
- 57.4g Protein
- 17.9g Fats
- 36.4g Carbs
- 536 Calories
- 43.9g Protein
- 14.1g Fats
- 30.5g Carbs
- 425 Calories
Pasture Fed Beef Bolognese
Ingredients
Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 48.5g Protein
- 15.8g Fats
- 15.3g Carbs
- 397 Calories
- 40.8g Protein
- 12.7g Fats
- 12.9g Carbs
- 329 Calories
-
Tue, Jul 08
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
Tom Yum Fish
Ingredients
Pacific Dory, Corn, Straw Mushroom, Tomato, Shimeji Mushroom, Onion, Galangal, Fish Sauce, Sugar, Lemongrass, Lime, Tamarind, Coriander, Chili Paste, Chili, Lime Leaf, Olive Oil, Salt, Pepper
- 33.2g Protein
- 13.2g Fats
- 34.1g Carbs
- 388 Calories
- 27.2g Protein
- 10.4g Fats
- 26.2g Carbs
- 307 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
-
Wed, Jul 09
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
Provencal Chicken
Ingredients
Chicken, Zucchini, Bell Pepper, Onion, Carrot, Tomato, Tomato Sauce, Red Wine, Olive, Garlic, Parsley, Sugar, Garlic Powder, Rosemary, Thyme, Olive Oil, Salt, Pepper
- 49.1g Protein
- 25.3g Fats
- 19.4g Carbs
- 502 Calories
- 40.1g Protein
- 20.6g Fats
- 15.6g Carbs
- 408 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
-
Thu, Jul 10
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
Chicken Vindaloo
Ingredients
Chicken, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili, Chili Paste, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper
- 57g Protein
- 17.7g Fats
- 30.7g Carbs
- 510 Calories
- 47.6g Protein
- 14.7g Fats
- 26.1g Carbs
- 427 Calories
Seafood Stew
Ingredients
Tomato, Snapper, Prawn, Onion, Chickpea, White Wine, Eggplant, Celery, Carrot, Zucchini, Fish Stock, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper
- 51.7g Protein
- 9.2g Fats
- 27.2g Carbs
- 398 Calories
- 40.7g Protein
- 7.1g Fats
- 21.8g Carbs
- 314 Calories
-
Fri, Jul 11
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
- 40.6g Protein
- 22.3g Fats
- 6.5g Carbs
- 389 Calories
- 61.0g Protein
- 33.5g Fats
- 9.7g Carbs
- 584 Calories
Shepherd's Pie
Ingredients
Lamb, Broccoli, Carrot, Tomato, Onion, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 33.7g Protein
- 29.5g Fats
- 24.6g Carbs
- 499 Calories
- 30g Protein
- 26.2g Fats
- 20.6g Carbs
- 438 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Cauliflower, Bok Choy, Onion, Bell Pepper, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 51.9g Protein
- 17.7g Fats
- 26.8g Carbs
- 474 Calories
- 42.7g Protein
- 14.6g Fats
- 22.4g Carbs
- 392 Calories
-
Mon, Jul 14
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Shaoxing Wine, Green Onion, Garlic, Olive Oil, Salt, Pepper
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 47.4g Protein
- 27.2g Fats
- 5g Carbs
- 454 Calories
Lean Tandoori Chicken
Ingredients
Chicken, Cauliflower, Green Bean, Onion, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 64.8g Protein
- 17.5g Fats
- 20.4g Carbs
- 498 Calories
- 57.6g Protein
- 15.5g Fats
- 18.2g Carbs
- 443 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Cornstarch, Soy Sauce, Curry Paste, Lime, Lemongrass, Ginger, Palm Sugar, Coriander, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 32.4g Protein
- 18.7g Fats
- 28.8g Carbs
- 413 Calories
- 26.5g Protein
- 14.9g Fats
- 22.8g Carbs
- 331 Calories
-
Tue, Jul 15
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
- 35.2g Protein
- 24g Fats
- 15.4g Carbs
- 418 Calories
- 52.8g Protein
- 36g Fats
- 23g Carbs
- 627 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 64.1g Protein
- 19.3g Fats
- 28.2g Carbs
- 543 Calories
- 53.3g Protein
- 15.9g Fats
- 23g Carbs
- 448 Calories
-
Wed, Jul 16
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
- 54.4g Protein
- 33.2g Fats
- 14.5g Carbs
- 574 Calories
Slow Cooked Pasture Fed Lamb Ragu
Ingredients
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 43.6g Protein
- 16.5g Fats
- 17.7g Carbs
- 394 Calories
- 36g Protein
- 14g Fats
- 15.7g Carbs
- 333 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Green Mango, Garlic, Ginger, Cumin, Coriander, Turmeric, Kitchen King Masala, Mustard Seed, Curry Leaf, Coriander Powder, Curry Powder, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 36.6g Protein
- 21.6g Fats
- 32.2g Carbs
- 470 Calories
- 30.1g Protein
- 17.5g Fats
- 26.2g Carbs
- 383 Calories
-
Thu, Jul 17
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 50.7g Protein
- 29.5g Fats
- 37.1g Carbs
- 617 Calories
Thai Pork Patty
Ingredients
Pork, Cauliflower, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Palm Sugar, Lemon, White Pepper, Olive Oil, Salt, Pepper
- 46.7g Protein
- 27.0g Fats
- 35.8g Carbs
- 573 Calories
- 36.8g Protein
- 21.6g Fats
- 31.0g Carbs
- 466 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Dijon Mustard, Parsley, Garlic, Garlic Powder, Olive Oil, Salt, Pepper
- 44.6g Protein
- 29.4g Fats
- 10.2g Carbs
- 484 Calories
- 36.9g Protein
- 24.4g Fats
- 8.6g Carbs
- 402 Calories
-
Fri, Jul 18
Spinach and Feta Omelette
Ingredients
Egg, Spinach, Chicken, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 54.9g Protein
- 28g Fats
- 8.7g Carbs
- 506 Calories
- 42.7g Protein
- 22.3g Fats
- 5.9g Carbs
- 395 Calories
- 67.0g Protein
- 33.7g Fats
- 11.5g Carbs
- 617 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Cabbage, Tofu, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 42.9g Protein
- 16.9g Fats
- 15.3g Carbs
- 385 Calories
- 37.2g Protein
- 13.7g Fats
- 12.3g Carbs
- 321 Calories
Naked Cheeseburger
Ingredients
Carrot, Beef, Radish, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Bread Crumb, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Parsley, Paprika, Olive Oil, Salt, Pepper
- 55.4g Protein
- 23.7g Fats
- 27.1g Carbs
- 543 Calories
- 49.7g Protein
- 22.4g Fats
- 22.8g Carbs
- 492 Calories
-
Mon, Jul 21
Farmers' Market Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 52.5g Protein
- 39.4g Fats
- 13.9g Carbs
- 620 Calories
Tamarind Glazed Chicken
Ingredients
Chicken, Cabbage, Carrot, Cucumber, Onion, Soy Sauce, White Vinegar, Brown Sugar, Tamarind, Coriander, Fish Sauce, Garlic, Lemongrass, Chicken Stock, Xanthan Gum, Olive Oil, Salt, Pepper
- 50.8g Protein
- 13.1g Fats
- 44.9g Carbs
- 501 Calories
- 40.8g Protein
- 10.5g Fats
- 36.7g Carbs
- 405 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Corn, Coconut Milk, Lemongrass, Sesame Oil, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 38.5g Protein
- 21.4g Fats
- 14.1g Carbs
- 403 Calories
- 31.8g Protein
- 19.4g Fats
- 12.6g Carbs
- 352 Calories
-
Tue, Jul 22
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
- 64.8g Protein
- 43.8g Fats
- 16.4g Carbs
- 719 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Celery, Oyster Sauce, Shaoxing Wine, Sichuan Hot & Spicy Hot Pot Soup Base, Sugar, Chili, Soy Sauce, Garlic, Green Onion, Shallot, Cornstarch, Chili Flakes, Sichuan Peppercorn, Chili Powder, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 35.8g Protein
- 18.1g Fats
- 29.7g Carbs
- 425 Calories
- 31.9g Protein
- 15.8g Fats
- 25.5g Carbs
- 372 Calories
Hungarian Beef Goulash
Ingredients
Green Bean, Beef, Tomato, Tomato Sauce, Carrot, Onion, Garlic, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Paprika, Parsley, Olive Oil, Salt, Pepper
- 50.5g Protein
- 17.2g Fats
- 19.3g Carbs
- 434 Calories
- 41.3g Protein
- 14g Fats
- 15.8g Carbs
- 354 Calories
-
Wed, Jul 23
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 32.6g Fats
- 11.6g Carbs
- 507 Calories
- 36g Protein
- 30g Fats
- 10.4g Carbs
- 456 Calories
- 53.3g Protein
- 40.2g Fats
- 12.9g Carbs
- 627 Calories
Thai Style Fish Cakes
Ingredients
Spinach, Pacific Dory, Salmon, Squid, Tomato, Bell Pepper, Long Green Bean, Egg, Curry Paste, Oyster Sauce, Garlic, Palm Sugar, Lime, Fish Sauce, Onion, Lime Leaf, Chili, Flour, Coriander, Shrimp Paste, Olive Oil, Salt, Pepper
- 50.2g Protein
- 16.4g Fats
- 28.3g Carbs
- 462 Calories
- 34.6g Protein
- 11.7g Fats
- 23.2g Carbs
- 337 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Cauliflower, Tomato, Onion, Chickpea, Bell Pepper, Carrot, Cucumber, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 47g Protein
- 22.9g Fats
- 25.3g Carbs
- 495 Calories
- 39.7g Protein
- 19.2g Fats
- 21.1g Carbs
- 416 Calories
-
Thu, Jul 24
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.8g Protein
- 46.4g Fats
- 15.6g Carbs
- 663 Calories
- 36.7g Protein
- 37g Fats
- 12.4g Carbs
- 529 Calories
- 53.9g Protein
- 55.4g Fats
- 18.9g Carbs
- 790 Calories
Lean Chicken Massaman Curry
Ingredients
Chicken, Carrot, Green Bean, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lemongrass, Ginger, Lime, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 60.6g Protein
- 14.2g Fats
- 31.9g Carbs
- 498 Calories
- 52.7g Protein
- 11.7g Fats
- 26.1g Carbs
- 421 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Rice Vinegar, Apple Vinegar, Sesame, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 46.7g Protein
- 18g Fats
- 34.2g Carbs
- 486 Calories
- 39g Protein
- 15.7g Fats
- 29.9g Carbs
- 417 Calories
-
Fri, Jul 25
Furikake Tamagoyaki
Ingredients
Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper
- 52.1g Protein
- 31g Fats
- 20.2g Carbs
- 568 Calories
- 43.3g Protein
- 25.8g Fats
- 16.8g Carbs
- 473 Calories
- 65.0g Protein
- 38.7g Fats
- 25.2g Carbs
- 709 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Carrot, Shaoxing Wine, Soy Sauce, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Maltose, Oyster Sauce, Sesame Oil, Basil, Cornstarch, Chili, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 55.4g Protein
- 22.5g Fats
- 30.4g Carbs
- 546 Calories
- 44.6g Protein
- 18.1g Fats
- 24.9g Carbs
- 441 Calories
Pulled Pork
Ingredients
Pork, Corn, Tomato, Onion, Sour Cream, Lime, Chili, White Wine, Garlic, Chipotle Pepper, Coriander, Honey, Brown Sugar, Chili Powder, Cumin, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 31.7g Protein
- 30.2g Fats
- 32.1g Carbs
- 527 Calories
- 28.2g Protein
- 27g Fats
- 28.8g Carbs
- 471 Calories
-
Mon, Jul 28
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 55.7g Protein
- 43.2g Fats
- 7.1g Carbs
- 640 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 50g Protein
- 24.5g Fats
- 24.3g Carbs
- 518 Calories
- 43.3g Protein
- 21.2g Fats
- 20.9g Carbs
- 448 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 57.5g Protein
- 16.3g Fats
- 27.7g Carbs
- 488 Calories
- 50.5g Protein
- 13.9g Fats
- 23.5g Carbs
- 421 Calories
-
Tue, Jul 29
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.5g Protein
- 38.3g Fats
- 9.1g Carbs
- 563 Calories
- 37.9g Protein
- 32g Fats
- 7.6g Carbs
- 470 Calories
- 56.9g Protein
- 48g Fats
- 11.3g Carbs
- 705 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Green Onion, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 34.3g Protein
- 21.2g Fats
- 25.4g Carbs
- 430 Calories
- 28.4g Protein
- 17.8g Fats
- 21.4g Carbs
- 359 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Bell Pepper, Carrot, Bean Sprout, Coconut Milk, Onion, Sugar, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Lemongrass, Fish Sauce, Soy Sauce, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.6g Protein
- 19g Fats
- 44.9g Carbs
- 589 Calories
- 50.5g Protein
- 17.3g Fats
- 40.4g Carbs
- 519 Calories
-
Wed, Jul 30
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 38.4g Protein
- 28.8g Fats
- 10.1g Carbs
- 453 Calories
- 26.1g Protein
- 19.1g Fats
- 7.6g Carbs
- 307 Calories
- 49.7g Protein
- 37.8g Fats
- 12.5g Carbs
- 589 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Cabbage, Kai Lan, Carrot, Onion, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Apple Vinegar, Demi Glace, Honey, Parsley, Soy Sauce, Garlic Powder, Onion Powder, Caraway, Dijon Mustard, Paprika, Cornstarch, Olive Oil, Salt, Pepper
- 55.6g Protein
- 15.8g Fats
- 41.1g Carbs
- 529 Calories
- 46.3g Protein
- 13g Fats
- 36g Carbs
- 446 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Cauliflower, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Calamansi, Chili Paste, Sugar, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Turmeric, Tamarind, Shrimp Paste, Olive Oil, Salt, Pepper
- 32.6g Protein
- 15.2g Fats
- 29.9g Carbs
- 387 Calories
- 26.9g Protein
- 12.8g Fats
- 25.4g Carbs
- 324 Calories
-
Thu, Jul 31
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 44.3g Protein
- 33.6g Fats
- 12.7g Carbs
- 530 Calories
- 35g Protein
- 26.7g Fats
- 9.6g Carbs
- 419 Calories
- 53.5g Protein
- 40.4g Fats
- 15.8g Carbs
- 641 Calories
Roasted Halibut in Puttanesca Sauce
Ingredients
Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 44.9g Protein
- 13.7g Fats
- 26.6g Carbs
- 409 Calories
- 36.9g Protein
- 11.2g Fats
- 21.7g Carbs
- 335 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 42.1g Protein
- 22g Fats
- 33.6g Carbs
- 501 Calories
- 34.4g Protein
- 18.2g Fats
- 27.5g Carbs
- 411 Calories
-
Fri, Aug 01
Scrambled Eggs and Radish Cake
Ingredients
Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.6g Protein
- 39.3g Fats
- 24.2g Carbs
- 553 Calories
- 22g Protein
- 33.7g Fats
- 20.8g Carbs
- 475 Calories
- 30.2g Protein
- 46.4g Fats
- 28.4g Carbs
- 652 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Chili Paste, Tomato, Shiitake Mushroom, Honey, Shaoxing Wine, Ginger, Sesame Oil, Soy Sauce, Peanut, Garlic, Sesame, Olive Oil, Salt, Pepper
- 50.4g Protein
- 13.9g Fats
- 27.5g Carbs
- 437 Calories
- 43g Protein
- 12.1g Fats
- 23.3g Carbs
- 374 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Broccoli, Carrot, Red Wine, Button Mushroom, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Garlic, Parsley, Butter, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 68.6g Protein
- 12.3g Fats
- 26.2g Carbs
- 490 Calories
- 58.3g Protein
- 10.4g Fats
- 21.8g Carbs
- 414 Calories
-
Mon, Aug 04
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
- 51g Protein
- 35.8g Fats
- 22.3g Carbs
- 615 Calories
Chicken Fajita
Ingredients
Chicken, Bell Pepper, Onion, Tomato, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Sugar, Parsley, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 63.5g Protein
- 19.2g Fats
- 21.5g Carbs
- 513 Calories
- 50.9g Protein
- 15.5g Fats
- 17.5g Carbs
- 413 Calories
Indonesian Spiced Barramundi
Ingredients
Barramundi, Cauliflower, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut, Calamansi, Onion, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Turmeric, Shrimp Paste, Lime, Olive Oil, Salt, Pepper
- 38.2g Protein
- 25g Fats
- 18.5g Carbs
- 452 Calories
- 31.4g Protein
- 20.4g Fats
- 15.2g Carbs
- 370 Calories
-
Tue, Aug 05
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 63.5g Protein
- 23.3g Fats
- 21.7g Carbs
- 551 Calories
- 50.8g Protein
- 20.3g Fats
- 17.6g Carbs
- 456 Calories
Padang Beef Rendang
Ingredients
Spinach, Beef, Carrot, Shiitake Mushroom, Rendang Paste, Coconut Milk, Coconut, Tamarind, Lemongrass, Garlic, Palm Sugar, Lime Leaf, Olive Oil, Salt, Pepper
- 58.6g Protein
- 17.4g Fats
- 19.8g Carbs
- 470 Calories
- 47.2g Protein
- 14.1g Fats
- 16.4g Carbs
- 381 Calories
-
Wed, Aug 06
Lean Ham & Leek Frittata
Ingredients
Leek, Egg, Pork, Milk, Brie , Cream, Parsley, Olive Oil, Salt, Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
Thai Lemongrass Chicken
Ingredients
Chicken, Cauliflower, Broccoli, Carrot, Shiitake Mushroom, Palm Sugar, Lemongrass, Bell Pepper, Fish Sauce, Coriander, Tamarind, Soy Sauce, Sugar, Oyster Sauce, Glutinous Rice, Lime, Onion, Garlic, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 56.9g Protein
- 20.4g Fats
- 39.0g Carbs
- 567 Calories
- 44.6g Protein
- 16.2g Fats
- 34.9g Carbs
- 464 Calories
Roasted Fish Filet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 30.3g Protein
- 16.3g Fats
- 16.8g Carbs
- 335 Calories
- 25g Protein
- 13.6g Fats
- 14g Carbs
- 278 Calories
-
Thu, Aug 07
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cauliflower, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame Oil, Sesame, Olive Oil, Salt, Pepper
- 38.9g Protein
- 26.9g Fats
- 36.1g Carbs
- 542 Calories
- 31.1g Protein
- 21.9g Fats
- 29.5g Carbs
- 440 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Ketchup, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 61.4g Protein
- 11.7g Fats
- 28.3g Carbs
- 464 Calories
- 50.2g Protein
- 9.6g Fats
- 23.1g Carbs
- 380 Calories
-
Fri, Aug 08
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
- 45.7g Protein
- 19.9g Fats
- 10.7g Carbs
- 405 Calories
- 73.7g Protein
- 28.5g Fats
- 14.6g Carbs
- 610 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Broccoli, Tomato, Pea, Green Bean, Coconut Milk, Tomato Paste, Milk, Candlenut, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Ginger and Garlic Paste, Chili Powder, Yoghurt, Lemon, Cinnamon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 67.4g Protein
- 20.7g Fats
- 27.6g Carbs
- 566 Calories
- 56.5g Protein
- 16.9g Fats
- 23.6g Carbs
- 473 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Sugar, Sriracha, Soy Sauce, Garlic, Green Onion, Ginger, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 45.7g Protein
- 6.2g Fats
- 25.5g Carbs
- 341 Calories
- 36.7g Protein
- 5.1g Fats
- 20.7g Carbs
- 276 Calories
-
Mon, Aug 11
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 53.4g Protein
- 25g Fats
- 5.3g Carbs
- 460 Calories
- 41.1g Protein
- 19.3g Fats
- 4.1g Carbs
- 355 Calories
- 69.8g Protein
- 31.1g Fats
- 6.5g Carbs
- 585 Calories
Balinese Grilled Snapper
Ingredients
Snapper, Cauliflower, Cabbage, Coconut Milk, Carrot, Jicama, Green Bean, Galangal, Tofu, Onion, Sweet Soy Sauce, Lemongrass, Dried Shrimp, Ginger, Coriander, Turmeric, Garlic, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper
- 42.3g Protein
- 25.3g Fats
- 25.4g Carbs
- 499 Calories
- 34.9g Protein
- 20.8g Fats
- 20.9g Carbs
- 410 Calories
Kung Pao Chicken
Ingredients
Chicken, Broccoli, Bell Pepper, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 50.2g Protein
- 15.1g Fats
- 44.9g Carbs
- 516 Calories
- 41g Protein
- 12.7g Fats
- 36g Carbs
- 422 Calories
-
Tue, Aug 12
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
- 55.4g Protein
- 34.3g Fats
- 1.3g Carbs
- 536 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Turmeric, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 42.5g Protein
- 21.7g Fats
- 27.8g Carbs
- 477 Calories
- 37.9g Protein
- 19.3g Fats
- 24.9g Carbs
- 425 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Bell Pepper, Sugar Bean, Tomato, Button Mushroom, White Wine, Onion, Demi Glace, Garlic, Butter, Flour, Tarragon, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 47.5g Protein
- 20.3g Fats
- 22.7g Carbs
- 464 Calories
- 39.5g Protein
- 16.9g Fats
- 18.7g Carbs
- 385 Calories
-
Wed, Aug 13
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 45.2g Protein
- 28.2g Fats
- 8.4g Carbs
- 468 Calories
- 37.7g Protein
- 23.5g Fats
- 7g Carbs
- 390 Calories
- 56.5g Protein
- 35.3g Fats
- 10.4g Carbs
- 585 Calories
Tandoori Marinated Salmon
Ingredients
Salmon, Cauliflower, Carrot, Pea, Green Bean, Milk, Ginger and Garlic Paste, Tomato, Cucumber, Yoghurt, Turmeric, Mustard Oil, Curry Powder, Chaat Masala, Cumin, Garam Masala, Sugar, Lemon, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 44.1g Protein
- 27.4g Fats
- 23.1g Carbs
- 515 Calories
- 36.4g Protein
- 23g Fats
- 18.4g Carbs
- 426 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Shiitake Mushroom, Bean Sprout, Coconut Milk, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 68.6g Protein
- 32.2g Fats
- 18.3g Carbs
- 637 Calories
- 57.1g Protein
- 26.3g Fats
- 14.9g Carbs
- 525 Calories
-
Thu, Aug 14
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
Chicken in Mustard Sauce
Ingredients
Chicken, Broccoli, Tomato, Onion, White Wine, Honey, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Cornstarch, Parsley, Rosemary, Chicken Stock, Olive Oil, Salt, Pepper
- 64.6g Protein
- 20.3g Fats
- 29.1g Carbs
- 558 Calories
- 53.1g Protein
- 17.7g Fats
- 25.8g Carbs
- 475 Calories
Malaysian Tamarind Fish Curry
Ingredients
Pacific Dory, Eggplant, Tomato, Okra, Green Bean, Onion, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Sugar, Ginger, Chili Powder, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper
- 30.8g Protein
- 11.2g Fats
- 35.8g Carbs
- 367 Calories
- 25.3g Protein
- 9g Fats
- 28.7g Carbs
- 297 Calories
-
Fri, Aug 15
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 60.7g Protein
- 34.5g Fats
- 36.1g Carbs
- 698 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Cauliflower, Beef, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 46.3g Protein
- 19.8g Fats
- 22.9g Carbs
- 455 Calories
- 37.9g Protein
- 16.3g Fats
- 18.9g Carbs
- 374 Calories
Roasted Fish in Lemon Caper Dill Sauce
Ingredients
Lemon, Pacific Dory, Sugar Bean, Pea, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Onion Powder, Chicken Stock, Garlic Powder, Olive Oil, Salt, Pepper
- 38.4g Protein
- 28.1g Fats
- 31.2g Carbs
- 531 Calories
- 31.7g Protein
- 23.1g Fats
- 26g Carbs
- 439 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cauliflower, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame Oil, Sesame, Olive Oil, Salt, Pepper
- 41.0g Protein
- 25.7g Fats
- 40.9g Carbs
- 559 Calories
- 32.9g Protein
- 21.1g Fats
- 33.6g Carbs
- 456 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Soy Sauce, Peanut, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Chili Paste, Tomato, Shiitake Mushroom, Honey, Shaoxing Wine, Ginger, Sesame Oil, Soy Sauce, Peanut, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 63.5g Protein
- 23.3g Fats
- 21.7g Carbs
- 551 Calories
- 50.8g Protein
- 20.3g Fats
- 17.6g Carbs
- 456 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 20.7g Fats
- 14.9g Carbs
- 447 Calories
- 41.6g Protein
- 18.6g Fats
- 14.9g Carbs
- 393 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 55.4g Protein
- 21.4g Fats
- 32.4g Carbs
- 544 Calories
- 45.4g Protein
- 17.7g Fats
- 26.8g Carbs
- 448 Calories
- 65.4g Protein
- 25.1g Fats
- 37.9g Carbs
- 639 Calories
Hungarian Beef Goulash
Ingredients
Green Bean, Beef, Tomato, Tomato Sauce, Carrot, Onion, Garlic, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.8g Protein
- 18.0g Fats
- 20.1g Carbs
- 462 Calories
- 44.9g Protein
- 14.7g Fats
- 16.5g Carbs
- 378 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookies & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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