• Mon, Sep 16  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
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    Low
    Carb

    Healthy Chicken Shawarma Bowl

    Ingredients

    Chicken, Cucumber, Tomato, Lettuce, Bell Pepper, Parsley, Green Onion, Milk, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper

    • 57.7g Protein
    • 13.1g Fats
    • 12.6g Carbs
    • 399 Calories
    • 64.8g Protein
    • 14.4g Fats
    • 14.4g Carbs
    • 446 Calories
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    Low
    Carb

    Thai Style Steamed Fish

    Ingredients

    Pacific Dory, Bok Choy, Shiitake Mushroom, Palm Sugar, Lemongrass, Fish Sauce, Lime, Ginger, Garlic, Oyster Sauce, Coriander, Shaoxing Wine, Chili, Olive Oil, Salt, Pepper

    • 27.6g Protein
    • 7.8g Fats
    • 29.3g Carbs
    • 298 Calories
    • 32.9g Protein
    • 8.9g Fats
    • 30.8g Carbs
    • 335 Calories
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  • Tue, Sep 17  


     


    Balanced

    High Protein Indian Egg Scramble

    Ingredients

    Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 41.4g Protein
    • 28.7g Fats
    • 6.4g Carbs
    • 450 Calories
    • 48.4g Protein
    • 32.9g Fats
    • 7.1g Carbs
    • 518 Calories
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    Low
    Carb

    Pasture Fed Beef Bolognese

    Ingredients

    Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 12.7g Fats
    • 12.9g Carbs
    • 329 Calories
    • 48.5g Protein
    • 15.8g Fats
    • 15.3g Carbs
    • 397 Calories
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    Low
    Carb

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Carrot, Onion, Soy Sauce, White Vinegar, Brown Sugar, Garlic, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 12g Protein
    • 15.3g Fats
    • 59.3g Carbs
    • 423 Calories
    • 40.7g Protein
    • 18.9g Fats
    • 21.2g Carbs
    • 418 Calories
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  • Wed, Sep 18

    Holiday

  • Thu, Sep 19  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 35.8g Fats
    • 8.1g Carbs
    • 524 Calories
    • 55.9g Protein
    • 47.3g Fats
    • 10.2g Carbs
    • 690 Calories
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    Low
    Carb

    Fish Vindaloo

    Ingredients

    Pacific Dory, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili Paste, Chili, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 27.7g Protein
    • 11.4g Fats
    • 26.1g Carbs
    • 318 Calories
    • 33.4g Protein
    • 13.6g Fats
    • 30.7g Carbs
    • 379 Calories
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    Low
    Carb

    Green Coconut Chicken Curry

    Ingredients

    Chicken, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Coconut Milk, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper

    • 53.2g Protein
    • 26.4g Fats
    • 20.1g Carbs
    • 531 Calories
    • 60.9g Protein
    • 29.5g Fats
    • 22.9g Carbs
    • 601 Calories
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  • Fri, Sep 20  


     


    Balanced

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 38.7g Protein
    • 17.2g Fats
    • 5.7g Carbs
    • 332 Calories
    • 48.2g Protein
    • 21.1g Fats
    • 7.8g Carbs
    • 414 Calories
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    Low
    Carb

    Shepherd's Pie

    Ingredients

    Lamb, Broccoli, Carrot, Tomato, Onion, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

    • 30g Protein
    • 26.2g Fats
    • 20.6g Carbs
    • 438 Calories
    • 33.7g Protein
    • 29.5g Fats
    • 24.6g Carbs
    • 499 Calories
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    Low
    Carb

    Sweet and Sour Oven Baked Barramundi

    Ingredients

    Barramundi, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper

    • 29.5g Protein
    • 14.2g Fats
    • 37.8g Carbs
    • 397 Calories
    • 35.8g Protein
    • 17.2g Fats
    • 43.6g Carbs
    • 472 Calories
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