Choose Your Menu

Choose Your Meal Plan

Choose Your Date

Week 1 20 Mar - 24 Mar
Week 2 27 Mar - 31 Mar
Week 3 03 Apr - 07 Apr
Week 4 10 Apr - 14 Apr
Week 5 17 Apr - 21 Apr
Week 6 24 Apr - 28 Apr

Mon, Mar 20
Breakfast

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

38.4g Protein

26.9g Fats

25.6g Carbs

498 Calories

43.2g Protein

29.4g Fats

33.1g Carbs

570 Calories
Lunch

Curry Chicken Saladwith Butter Lettuce, Green Apples, Raisins & Toasted Cashews

38g Protein

16.1g Fats

10.3g Carbs

338 Calories

45g Protein

19.1g Fats

12.3g Carbs

401 Calories
Dinner

Veracruz Style Red Snapperwith Mexican Brussels Sprouts Salad

36.3g Protein

20.5g Fats

19.8g Carbs

409 Calories

41.7g Protein

25g Fats

24.7g Carbs

491 Calories
Tue, Mar 21
Breakfast

Pesto & Braised Leek Omelettewith Smoked Chicken, Sundried Tomatoes, Spinach, Basil & Provolone

34.7g Protein

28g Fats

14g Carbs

447 Calories

43g Protein

32.9g Fats

17.7g Carbs

539 Calories
Lunch

Chicken Laksawith Chili & Garlic Bok Choi, Mushrooms & Coriander

41.5g Protein

20.2g Fats

15.5g Carbs

410 Calories

48.4g Protein

25.5g Fats

19.8g Carbs

502 Calories
Dinner

Beef Taco Bowlwith Iceberg Lettuce, Pico de Gallo, Charred Corn & Peppers & Mexican ranch dressing

39.2g Protein

23.2g Fats

38.2g Carbs

518 Calories

40.3g Protein

24.9g Fats

45.2g Carbs

566 Calories
Wed, Mar 22
Breakfast

Piperade, Basque Style Scrambled Eggs & Smoked Chickenwith Roasted Peppers, Caramelized Onions & Tomatos

43.1g Protein

19.1g Fats

9.2g Carbs

381 Calories

53.9g Protein

23.3g Fats

11.3g Carbs

471 Calories
Lunch

Steamed Halibutwith Clam Chowder Sauce, Green Vegetables

39.5g Protein

19.4g Fats

20g Carbs

409 Calories

45.6g Protein

23.7g Fats

24.8g Carbs

492 Calories
Dinner

COASTAL COLLAB: Char Siu Fried Ricewith Spiced Pork Shoulder, Leek & Stir Fried Vegetables

36.9g Protein

5.5g Fats

34.1g Carbs

334 Calories

46.5g Protein

6.9g Fats

44.7g Carbs

427 Calories
Thur, Mar 23
Breakfast

English Breakfast with Back Bacon, Sunnyside Eggs, Sauteed Mushrooms, Roasted Tomato & House Baked Beans

34.2g Protein

15.1g Fats

11.5g Carbs

318 Calories

41g Protein

16.8g Fats

15.4g Carbs

377 Calories
Lunch

Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers

36.8g Protein

17.1g Fats

21.7g Carbs

388 Calories

44.2g Protein

20.4g Fats

26g Carbs

464 Calories
Dinner

Sweet & Spicy Gochujung Sesame Chicken Meatballswith Charred Broccoli & Cherry Tomatoes

34.8g Protein

21.9g Fats

27.4g Carbs

371 Calories

41.9g Protein

26.5g Fats

33g Carbs

447 Calories
Fri, Mar 24
Breakfast

Spanish Tortilla Egg Bake & Hamwith Piquillo peppers, Tomato, Parsley & Manchego Cheese

30.1g Protein

15.6g Fats

8.9g Carbs

296 Calories

37.9g Protein

20.5g Fats

11g Carbs

380 Calories
Lunch

Lamb Shepherd's Piewith Herb Roasted Vegetables

32.9g Protein

18.2g Fats

27.4g Carbs

406 Calories

39.6g Protein

23.2g Fats

34.9g Carbs

507 Calories
Dinner

Baked Garlic & Parmesan Salmonwith Sauteed Green Vegetables

37.3g Protein

20.2g Fats

13.5g Carbs

385 Calories

45.5g Protein

25.3g Fats

18g Carbs

482 Calories

Mon, Mar 27
Breakfast

Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

30.9g Protein

20.1g Fats

7.1g Carbs

333 Calories

41.2g Protein

27.1g Fats

9.2g Carbs

446 Calories
Lunch

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

44.2g Protein

18.5g Fats

26.6g Carbs

450 Calories

47.5g Protein

21.3g Fats

30.5g Carbs

504 Calories
Dinner

Baked Halibutwith Chermoula Marinade & Roasted Moroccan Vegetables

33.2g Protein

11g Fats

21.1g Carbs

316 Calories

40.8g Protein

13.8g Fats

27.9g Carbs

399 Calories
Tue, Mar 28
Breakfast

Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

36.5g Protein

19.2g Fats

9.5g Carbs

344 Calories

42.3g Protein

22.1g Fats

10.3g Carbs

397 Calories
Lunch

Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables

36.5g Protein

17.2g Fats

20.5g Carbs

383 Calories

45.1g Protein

20.3g Fats

24.1g Carbs

460 Calories
Dinner

Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi

40.8g Protein

5g Fats

14.6g Carbs

266 Calories

48.1g Protein

5.5g Fats

18.3g Carbs

315 Calories
Wed, Mar 29
Breakfast

Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

32.2g Protein

14.9g Fats

23.1g Carbs

355 Calories

39g Protein

18.1g Fats

26g Carbs

423 Calories
Lunch

Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

29.9g Protein

22.4g Fats

22.5g Carbs

408 Calories

36g Protein

27.2g Fats

27.5g Carbs

495 Calories
Dinner

Roasted Barramundiwith Miso & Maple Glazed Brussels Sprouts

33.6g Protein

17.1g Fats

21.8g Carbs

375 Calories

41.6g Protein

22.2g Fats

29.9g Carbs

486 Calories
Thur, Mar 30
Breakfast

Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce

33.6g Protein

19g Fats

12.7g Carbs

356 Calories

42.6g Protein

27g Fats

15.4g Carbs

475 Calories
Lunch

Pork Tenderloin Moo Shuwith Shredded Cabbage, Choy Sum & Carrots

36.1g Protein

9.6g Fats

23.3g Carbs

324 Calories

48.1g Protein

5.5g Fats

18.3g Carbs

315 Calories
Dinner

Norwegian Style Fish Cakeswith Garlic Aioli, Braised Kale & Tomato

28.5g Protein

13.1g Fats

28.2g Carbs

345 Calories

36.7g Protein

17.1g Fats

35.6g Carbs

443 Calories
Fri, Mar 31
Breakfast

Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese

30.2g Protein

14.7g Fats

4.1g Carbs

269 Calories

37.9g Protein

18.4g Fats

5.3g Carbs

338 Calories
Lunch

Teriyaki Glazed Chicken Skewerswith Sauteed Vegetables & Edamame

38g Protein

13.6g Fats

24.9g Carbs

374 Calories

46.2g Protein

17.1g Fats

31.3g Carbs

464 Calories
Dinner

ONT PT COLLAB: Irish Guinness Beef Stewwith Roasted Carrots & Broccoli

28.2g Protein

17.5g Fats

23.8g Carbs

358 Calories

34g Protein

21.6g Fats

29.9g Carbs

441 Calories

Mon, Apr 03
Breakfast

Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

31.1g Protein

18.5g Fats

22.5g Carbs

381 Calories

39.7g Protein

23.5g Fats

26.2g Carbs

476 Calories
Lunch

Chicken & Eggplant Massaman Currywith Green Beans & Carrots

40.8g Protein

10.1g Fats

33.7g Carbs

389 Calories

50g Protein

12.7g Fats

42.7g Carbs

485 Calories
Dinner

Lemon & Herb Baked Salmonwith Dill Mustard Sauce, Roasted Broccoli & Beans

35.8g Protein

25.2g Fats

22.4g Carbs

459 Calories

43.7g Protein

30.4g Fats

27.6g Carbs

558 Calories
Tue, Apr 04
Breakfast

Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre

34.9g Protein

16.3g Fats

9.4g Carbs

324 Calories

45.2g Protein

21.1g Fats

13.2g Carbs

424 Calories
Lunch

Cha Ca La Vong - Hanoi Turmeric Marinated Snapperwith Dill, Pickled Vegetables and Nuoc Cham

35.6g Protein

11.7g Fats

28.8g Carbs

362 Calories

42.9g Protein

12.6g Fats

34.6g Carbs

424 Calories
Dinner

Beef Bolognesewith Shaved Parmesan & Zucchini Noodles

34.1g Protein

11.3g Fats

16.1g Carbs

302 Calories

42.1g Protein

14.3g Fats

20g Carbs

377 Calories
Wed, Apr 05

Holiday
Thur, Apr 06
Breakfast

Poached Eggs & Chicken Breastwith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

34.4g Protein

18.2g Fats

12.5g Carbs

352 Calories

42g Protein

24.9g Fats

15.4g Carbs

454 Calories
Lunch

Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms

31.6g Protein

21.4g Fats

15.4g Carbs

380 Calories

38.3g Protein

26.8g Fats

20.2g Carbs

475 Calories
Dinner

Pulled Porkwith Mexican Street Corn

31.4g Protein

22.1g Fats

29.6g Carbs

443 Calories

41.3g Protein

28.5g Fats

37.8g Carbs

573 Calories
Fri, Apr 07

Holiday

Mon, Apr 10

Holiday
Tue, Apr 11
Breakfast

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

38.4g Protein

26.9g Fats

25.6g Carbs

498 Calories

43.2g Protein

29.4g Fats

33.1g Carbs

570 Calories
Lunch

Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried and Pad Thai

40.2g Protein

18.2g Fats

23.9g Carbs

420 Calories

47.7g Protein

19.9g Fats

26.3g Carbs

475 Calories
Dinner

Balinese Marinated Barramundiwith Sayur Urab & Sambal Manis

37.3g Protein

15.4g Fats

35.1g Carbs

429 Calories

42.7g Protein

19.5g Fats

41.1g Carbs

511 Calories
Wed, Apr 12
Breakfast

Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

32.6g Protein

16.4g Fats

4.9g Carbs

298 Calories

40.6g Protein

20.6g Fats

5.7g Carbs

371 Calories
Lunch

Coronation Chicken Saladwith Pickled Mango, Butter Lettuce

35.9g Protein

12.5g Fats

16.9g Carbs

324 Calories

45.2g Protein

15.2g Fats

19.7g Carbs

396 Calories
Dinner

Indian Style Lamb Meatballwith Stir Fried Vegetables, Mint Yogurt

39.8g Protein

10.3g Fats

34.4g Carbs

389 Calories

49.6g Protein

13g Fats

41.2g Carbs

480 Calories
Thur, Apr 13
Breakfast

Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon

31.7g Protein

23.2g Fats

7.8g Carbs

367 Calories

40g Protein

29.8g Fats

10.2g Carbs

469 Calories
Lunch

Ginger & Garlic Marinated Chicken Breastwith Shredded Cabbage, Red Peppers & Choy Sum

38.1g Protein

7.5g Fats

21.1g Carbs

304 Calories

46.1g Protein

9.7g Fats

27.7g Carbs

383 Calories
Dinner

Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Jalapeno

33.7g Protein

17.8g Fats

16.6g Carbs

360 Calories

41.4g Protein

23.2g Fats

22.1g Carbs

462 Calories
Fri, Apr 14
Breakfast

Mexican Scrambled Eggswith Smoked Chicken, Serrano Salsa, Roasted Peppers, Queso & Pico de Gallo

34.7g Protein

10.5g Fats

9g Carbs

261 Calories

43.8g Protein

13.7g Fats

10.9g Carbs

331 Calories
Lunch

ONE PT COLLAB: Vietnamese Prawn & Mango Saladwith Fresh Herbs, Spiced Peanuts, Lemongrass Dressing

41.6g Protein

17.7g Fats

25g Carbs

426 Calories

42.2g Protein

18.3g Fats

27.9g Carbs

446 Calories
Dinner

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

40.3g Protein

26.8g Fats

29.3g Carbs

520 Calories

48.4g Protein

32.6g Fats

36g Carbs

630 Calories

Mon, Apr 17
Breakfast

Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Provolone

31.2g Protein

20.2g Fats

5.9g Carbs

330 Calories

40.4g Protein

26.5g Fats

8.2g Carbs

433 Calories
Lunch

Stir Fried Minced Chickenwith Holy Basil, Fried Egg & Thai Stir Fried Vegetables

37.5g Protein

19.8g Fats

23.4g Carbs

422 Calories

44.1g Protein

23.7g Fats

28.3g Carbs

503 Calories
Dinner

Achiote Marinated Sole Fish & Prawnswith Mexican Sweet Corn Salad, Green Apples & Jalapeno Hot Sauce

28.8g Protein

8.4g Fats

26.5g Carbs

297 Calories

36.9g Protein

9.7g Fats

33.9g Carbs

371 Calories
Tue, Apr 18
Breakfast

Asparagus & Smoked Trout Frittatawith Zucchini, Roasted Peppers & Tarragon

31.9g Protein

17.5g Fats

8.8g Carbs

320 Calories

40.5g Protein

21.8g Fats

11.4g Carbs

404 Calories
Lunch

Southwest Chipotle Chicken Saladwith Sweet Corn, Pickled Onions, Black Beans, Tomato & Avocado Dressing

30.8g Protein

21.7g Fats

19.7g Carbs

397 Calories

38.4g Protein

25g Fats

24.3g Carbs

475 Calories
Dinner

CLUB RANGOON COLLAB: Burmese Beef Biryaniwith Wok Fried Morning Glory

44.9g Protein

20.6g Fats

25.1g Carbs

465 Calories

54.6g Protein

24.2g Fats

29.5g Carbs

555 Calories
Wed, Apr 19
Breakfast

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

32.1g Protein

16.8g Fats

19.5g Carbs

358 Calories

39.2g Protein

21g Fats

24.5g Carbs

444 Calories
Lunch

Mediterranean Fish Stewwith Artichokes, Olives, Roasted Peppers & Basil Tomato Sauce

33.8g Protein

19.1g Fats

19g Carbs

383 Calories

42.7g Protein

25.1g Fats

24.7g Carbs

495 Calories
Dinner

Makhani Coconut Chicken Currywith Broccoli & Green Beans

43.4g Protein

16.2g Fats

27.4g Carbs

429 Calories

53.1g Protein

21g Fats

36.2g Carbs

546 Calories
Thur, Apr 20
Breakfast

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

38.4g Protein

26.9g Fats

25.6g Carbs

498 Calories

43.2g Protein

29.4g Fats

33.1g Carbs

570 Calories
Lunch

Vietnamese Lemongrass & Kaffir Lime Chicken Bowlwith Vegetable Slaw, Fresh Herbs, Nuoc Cham

35.8g Protein

27.5g Fats

23.8g Carbs

486 Calories

45.2g Protein

31.7g Fats

26.8g Carbs

573 Calories
Dinner

Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables, Edamame

35.1g Protein

29.7g Fats

28.4g Carbs

521 Calories

41.2g Protein

33.2g Fats

28.5g Carbs

578 Calories
Fri, Apr 21
Breakfast

Smokey Bacon & Tex Mex Egg Scrambledwith Avocado, Cheddar Cheese, Tomato & Salsa Roja

32.9g Protein

30.6g Fats

10.2g Carbs

448 Calories

40g Protein

36.9g Fats

10.8g Carbs

535 Calories
Lunch

Pistachio Crusted Snapperwith Romesco, Asparagus & Bean Citrus Salad

39.3g Protein

15.1g Fats

21.3g Carbs

378 Calories

47.6g Protein

18.5g Fats

27.7g Carbs

467 Calories
Dinner

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Nuoc Cham

34g Protein

17.6g Fats

26.8g Carbs

402 Calories

42.8g Protein

22.6g Fats

33.1g Carbs

506 Calories

Mon, Apr 24
Breakfast

Spanish Style Scrambled Eggswith Smokey Chorizo, Romesco, Zucchini & Manchego Cheese

34g Protein

23.7g Fats

11.4g Carbs

395 Calories

43.7g Protein

30.3g Fats

14.7g Carbs

506 Calories
Lunch

Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

35.8g Protein

22.8g Fats

21.4g Carbs

434 Calories

45.6g Protein

28.3g Fats

27.6g Carbs

548 Calories
Dinner

Beef Chili Con Carnewith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

33.7g Protein

15g Fats

29.8g Carbs

389 Calories

45g Protein

23.2g Fats

40.8g Carbs

552 Calories
Tue, Apr 25
Breakfast

Classic Omelettewith Ham & Emmenthal Cheese

36g Protein

16g Fats

7g Carbs

316 Calories

45.2g Protein

19.8g Fats

9.1g Carbs

395 Calories
Lunch

Chicken Puttanescawith Broccolini, Fennel & Roasted Peppers

40.1g Protein

12g Fats

23.9g Carbs

364 Calories

48.7g Protein

15.4g Fats

31.1g Carbs

458 Calories
Dinner

NK/ HYBRID GYM COLLAB: New Orleans BBQ Prawnswith Tangy Coleslaw

34.6g Protein

12g Fats

23g Carbs

339 Calories

41.9g Protein

15.4g Fats

29.7g Carbs

425 Calories
Wed, Apr 26
Breakfast

Green Garden Frittatawith Smoked Salmon, Green Peas, Spinach, Leeks & Goat Cheese

32.8g Protein

17.4g Fats

9.2g Carbs

324 Calories

41.1g Protein

21.7g Fats

13.1g Carbs

412 Calories
Lunch

Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables

32.5g Protein

21.1g Fats

30g Carbs

440 Calories

40.1g Protein

27.5g Fats

38g Carbs

560 Calories
Dinner

Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts

34.6g Protein

13.8g Fats

31.6g Carbs

389 Calories

42.3g Protein

17.3g Fats

41.5g Carbs

491 Calories

Choose Your Menu

Choose Your Meal Plan

Choose Your Date

20 Mar - 24 Mar

Mon, Mar 20

Tue, Mar 21

Wed, Mar 22

Thur, Mar 23

Fri, Mar 24

27 Mar - 31 Mar

Mon, Mar 27

Tue, Mar 28

Wed, Mar 29

Thur, Mar 30

Fri, Mar 31

03 Apr - 07 Apr

Mon, Apr 03

Tue, Apr 04

Wed, Apr 05

Thur, Apr 06

Fri, Apr 07

10 Apr - 14 Apr

Mon, Apr 10

Tue, Apr 11

Wed, Apr 12

Thur, Apr 13

Fri, Apr 14

17 Apr - 21 Apr

Mon, Apr 17

Tue, Apr 18

Wed, Apr 19

Thur, Apr 20

Fri, Apr 21

24 Apr - 28 Apr

Mon, Apr 24

Tue, Apr 25

Wed, Apr 26