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Choose Your Meal Plan
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28 Nov - 02 Dec
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Mon, Nov 28
Breakfast
Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 31.1g Protein
- 18.5g Fats
- 22.5g Carbs
- 381 Calories
- 39.7g Protein
- 23.5g Fats
- 26.2g Carbs
- 476 Calories
Lunch
Chicken & Eggplant Massaman Currywith Green Beans & Carrots
- 40.8g Protein
- 10.1g Fats
- 33.7g Carbs
- 389 Calories
- 50.0g Protein
- 12.7g Fats
- 42.7g Carbs
- 485 Calories
Dinner
Lemon & Herb Baked Rainbow Troutwith Dill Mustard Sauce, Roasted Broccoli & Beans
- 35.8g Protein
- 25.2g Fats
- 22.4g Carbs
- 459 Calories
- 43.7g Protein
- 30.4g Fats
- 27.6g Carbs
- 558 Calories
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Tue, Nov 29
Breakfast
Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre
- 34.9g Protein
- 16.3g Fats
- 9.4g Carbs
- 324 Calories
- 45.2g Protein
- 21.1g Fats
- 13.2g Carbs
- 424 Calories
Lunch
Cha Ca La Vong - Hanoi Turmeric Marinated Snapperwith Dill, Pickled Vegetables and Nuoc Cham
- 33.6g Protein
- 10.7g Fats
- 24.9g Carbs
- 330 Calories
- 42.1g Protein
- 11.5g Fats
- 29.4g Carbs
- 390 Calories
Dinner
Coconut Chicken Currywith Cauliflower, Green Peppers & Tomato
- 39.9g Protein
- 13.4g Fats
- 21.9g Carbs
- 368 Calories
- 46.0g Protein
- 16.2g Fats
- 27.0g Carbs
- 438 Calories
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Wed, Nov 30
Breakfast
Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots
- 34.4g Protein
- 14.7g Fats
- 12.8g Carbs
- 321 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
Lunch
Chipotle Turkey Chilliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack
- 36.6g Protein
- 11.1g Fats
- 27.4g Carbs
- 356 Calories
- 43.8g Protein
- 12.9g Fats
- 34.4g Carbs
- 429 Calories
Dinner
Cajun Honey Pork Tenderloinwith Roasted Cauliflower & Broccolini
- 36.7g Protein
- 16.3g Fats
- 19.8g Carbs
- 321 Calories
- 43.1g Protein
- 20.3g Fats
- 25.1g Carbs
- 386 Calories
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Thur, Dec 01
Breakfast
Poached Eggs & Chicken Breastwith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs
- 34.4g Protein
- 18.2g Fats
- 12.5g Carbs
- 352 Calories
- 42.0g Protein
- 24.9g Fats
- 15.4g Carbs
- 454 Calories
Lunch
Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms
- 31.6g Protein
- 21.4g Fats
- 15.4g Carbs
- 380 Calories
- 38.3g Protein
- 26.8g Fats
- 20.2g Carbs
- 475 Calories
Dinner
Beef Bolognesewith Shaved Parmesan & Zucchini Noodles
- 34.1g Protein
- 11.3g Fats
- 16.1g Carbs
- 302 Calories
- 42.1g Protein
- 14.3g Fats
- 20.0g Carbs
- 377 Calories
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Fri, Dec 02
Breakfast
Smoked Salmon Frittatawith Red Onion, Black Olives, Cherry Tomatoes & Cream Cheese
- 29.8g Protein
- 23.9g Fats
- 8.2g Carbs
- 367 Calories
- 35.6g Protein
- 29.9g Fats
- 10.3g Carbs
- 453 Calories
Lunch
Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas
- 39.3g Protein
- 23.0g Fats
- 20.5g Carbs
- 446 Calories
- 46.7g Protein
- 28.3g Fats
- 26.2g Carbs
- 546 Calories
Dinner
Seared Barramundiwith Lemongrass Gazpacho, Asparagus, Green Beans & Cherry Tomatoes
- 34.8g Protein
- 11.8g Fats
- 13.5g Carbs
- 299 Calories
- 42.1g Protein
- 14.3g Fats
- 16.9g Carbs
- 364 Calories
05 Dec - 09 Dec
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Mon, Dec 05
Breakfast
Italian Sausage Crumbles Caprese Frittatawith Sliced Tomatoes & Fresh Mozzarella
- 31.2g Protein
- 20.2g Fats
- 5.9g Carbs
- 330 Calories
- 40.4g Protein
- 26.5g Fats
- 8.2g Carbs
- 433 Calories
Lunch
Peruvian Roasted Chickenwith Aji Verde, Mixed Beans & Corn & Tomato Salad
- 37.5g Protein
- 19.8g Fats
- 23.4g Carbs
- 422 Calories
- 44.1g Protein
- 23.7g Fats
- 28.3g Carbs
- 503 Calories
Dinner
Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli
- 30.2g Protein
- 8.5g Fats
- 26.5g Carbs
- 304 Calories
- 38.8g Protein
- 10.0g Fats
- 33.9g Carbs
- 380 Calories
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Tue, Dec 06
Breakfast
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri
- 40.9g Protein
- 22.9g Fats
- 8.9g Carbs
- 405 Calories
- 47.8g Protein
- 24.6g Fats
- 10.2g Carbs
- 453 Calories
Lunch
Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried
- 35.8g Protein
- 27.5g Fats
- 23.8g Carbs
- 486 Calories
- 45.2g Protein
- 31.7g Fats
- 26.8g Carbs
- 573 Calories
Dinner
Balinese Marinated Barramundiwith Sayur Urab & Sambal Manis
- 37.1g Protein
- 18.5g Fats
- 32.7g Carbs
- 446 Calories
- 45.0g Protein
- 23.2g Fats
- 40.8g Carbs
- 552 Calories
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Wed, Dec 07
Breakfast
Smoked Halibut & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach
- 33.5g Protein
- 16.9g Fats
- 4.7g Carbs
- 305 Calories
- 42.4g Protein
- 21.4g Fats
- 5.7g Carbs
- 385 Calories
Lunch
Coronation Chicken Saladwith Pickled Mango, Butter Lettuce
- 33.8g Protein
- 19.1g Fats
- 19.0g Carbs
- 383 Calories
- 42.7g Protein
- 25.1g Fats
- 24.7g Carbs
- 495 Calories
Dinner
Indian Style Lamb Meatballswith Vegetable Curry
- 39.9g Protein
- 12.4g Fats
- 19.8g Carbs
- 351 Calories
- 44.3g Protein
- 14.5g Fats
- 23.0g Carbs
- 400 Calories
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Thur, Dec 08
Breakfast
Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon
- 38.4g Protein
- 26.9g Fats
- 25.6g Carbs
- 498 Calories
- 43.2g Protein
- 29.4g Fats
- 33.1g Carbs
- 570 Calories
Lunch
Ginger & Garlic Marinated Chicken Breastwith Shredded Cabbage, Red Peppers & Choy Sum
- 43.2g Protein
- 15.5g Fats
- 26.6g Carbs
- 419 Calories
- 52.9g Protein
- 20.2g Fats
- 35.3g Carbs
- 535 Calories
Dinner
Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Jalapeno
- 34.7g Protein
- 25.8g Fats
- 19.3g Carbs
- 448 Calories
- 41.3g Protein
- 31.0g Fats
- 23.4g Carbs
- 537 Calories
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Fri, Dec 09
Breakfast
Pibil Spiced Chicken Burrito & Scrambled Eggswith Pico de Gallo, Pickled Jalapeno & Queso Fresco
- 32.9g Protein
- 30.6g Fats
- 10.2g Carbs
- 448 Calories
- 40.0g Protein
- 36.9g Fats
- 10.8g Carbs
- 535 Calories
Lunch
Hanoi Prawn & Fish Cakeswith Vietnamese Cucumber Salad & Nuoc Cham
- 36.1g Protein
- 15.6g Fats
- 21.3g Carbs
- 370 Calories
- 43.8g Protein
- 19.0g Fats
- 27.7g Carbs
- 457 Calories
Dinner
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables
- 34.0g Protein
- 17.6g Fats
- 26.8g Carbs
- 402 Calories
- 42.8g Protein
- 22.6g Fats
- 33.1g Carbs
- 506 Calories
12 Dec - 16 Dec
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Mon, Dec 12
Breakfast
Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Provolone
- 31.2g Protein
- 20.2g Fats
- 5.9g Carbs
- 330 Calories
- 40.4g Protein
- 26.5g Fats
- 8.2g Carbs
- 433 Calories
Lunch
Stir Fried Minced Chickenwith Holy Basil, Fried Egg & Thai Stir Fried Vegetables
- 37.5g Protein
- 19.8g Fats
- 23.4g Carbs
- 422 Calories
- 44.1g Protein
- 23.7g Fats
- 28.3g Carbs
- 503 Calories
Dinner
Achiote Marinated Sole Fish & Prawnswith Mexican Street Corn Salad, Green Apples & Jalapeno Hot Sauce
- 30.2g Protein
- 8.5g Fats
- 26.5g Carbs
- 304 Calories
- 38.8g Protein
- 10.0g Fats
- 33.9g Carbs
- 380 Calories
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Tue, Dec 13
Breakfast
Asparagus & Smoked Trout Frittatawith Zucchini, Roasted Peppers & Tarragon
- 33.8g Protein
- 16.5g Fats
- 6.8g Carbs
- 311 Calories
- 43.2g Protein
- 20.5g Fats
- 8.7g Carbs
- 392 Calories
Lunch
Vietnamese Lemongrass & Kaffir Lime Chicken Bowlwith Vegetable Slaw, Fresh Herbs, Nuoc Cham
- 35.8g Protein
- 27.5g Fats
- 23.8g Carbs
- 486 Calories
- 45.2g Protein
- 31.7g Fats
- 26.8g Carbs
- 573 Calories
Dinner
Beef Chili Con Carnewith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese
- 37.1g Protein
- 18.5g Fats
- 32.7g Carbs
- 446 Calories
- 45.0g Protein
- 23.2g Fats
- 40.8g Carbs
- 552 Calories
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Wed, Dec 14
Breakfast
Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21.0g Fats
- 24.5g Carbs
- 444 Calories
Lunch
Mediterranean Fish Stewwith Artichokes, Olives, Roasted Peppers & Basil Tomato Sauce
- 33.8g Protein
- 19.1g Fats
- 19.0g Carbs
- 383 Calories
- 42.7g Protein
- 25.1g Fats
- 24.7g Carbs
- 495 Calories
Dinner
Wild Mushrooms Chicken Fricasseewith Kale, Green beans & Cherry Tomato
- 39.9g Protein
- 12.4g Fats
- 19.8g Carbs
- 351 Calories
- 44.3g Protein
- 14.5g Fats
- 23.0g Carbs
- 400 Calories
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Thur, Dec 15
Breakfast
Beef Tenderloin & Sweet Potato Rostiwith Poached Eggs, Oven Roasted Tomato & Chimichurri
- 38.4g Protein
- 26.9g Fats
- 25.6g Carbs
- 498 Calories
- 43.2g Protein
- 29.4g Fats
- 33.1g Carbs
- 570 Calories
Lunch
Makhani Coconut Chicken Currywith Broccoli & Green Beans
- 43.2g Protein
- 15.5g Fats
- 26.6g Carbs
- 419 Calories
- 52.9g Protein
- 20.2g Fats
- 35.3g Carbs
- 535 Calories
Dinner
Cajun Dusted Salmonwith Lemon & Capeer Remoulade & Mixed Bean Succotash
- 33.4g Protein
- 23.2g Fats
- 7.1g Carbs
- 371 Calories
- 39.6g Protein
- 27.7g Fats
- 8.2g Carbs
- 441 Calories
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Fri, Dec 16
Breakfast
Smokey Bacon & Tex Mex Egg Scrambledwith Avocado, Cheddar Cheese, Tomato & Salsa Roja
- 32.9g Protein
- 30.6g Fats
- 10.2g Carbs
- 448 Calories
- 40.0g Protein
- 36.9g Fats
- 10.8g Carbs
- 535 Calories
Lunch
Pistachio Crusted Snapperwith Romesco, Asparagus & Bean Citrus Salad
- 36.1g Protein
- 15.6g Fats
- 21.3g Carbs
- 370 Calories
- 43.8g Protein
- 19.0g Fats
- 27.7g Carbs
- 457 Calories
Dinner
Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Nuoc Cham
- 34.0g Protein
- 17.6g Fats
- 26.8g Carbs
- 402 Calories
- 42.8g Protein
- 22.6g Fats
- 33.1g Carbs
- 506 Calories
19 Dec - 23 Dec
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Mon, Dec 19
Breakfast
Spanish Style Scrambled Eggswith Smokey Chorizo, Romesco, Zucchini & Manchego Cheese
- 34.0g Protein
- 23.7g Fats
- 11.4g Carbs
- 395 Calories
- 43.7g Protein
- 30.3g Fats
- 14.7g Carbs
- 506 Calories
Lunch
Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita
- 35.8g Protein
- 22.8g Fats
- 21.4g Carbs
- 434 Calories
- 45.6g Protein
- 28.3g Fats
- 27.6g Carbs
- 548 Calories
Dinner
Pulled BBQ Chickenwith Roasted Peppers, Onions & Creamy Cabbage Slaw
- 32.7g Protein
- 14.2g Fats
- 24.8g Carbs
- 358 Calories
- 39.2g Protein
- 16.8g Fats
- 30.3g Carbs
- 429 Calories
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Tue, Dec 20
Breakfast
Classic Omelettewith Ham & Emmenthal Cheese
- 36.0g Protein
- 16.0g Fats
- 7.0g Carbs
- 316 Calories
- 45.2g Protein
- 19.8g Fats
- 9.1g Carbs
- 395 Calories
Lunch
Chicken Puttanescawith Broccolini, Fennel & Roasted Peppers
- 40.1g Protein
- 12.0g Fats
- 23.9g Carbs
- 364 Calories
- 48.7g Protein
- 15.4g Fats
- 31.1g Carbs
- 458 Calories
Dinner
Malaysian Assam Fish Currywith Tomato, Eggplant & Okra
- 37.6g Protein
- 10.6g Fats
- 21.1g Carbs
- 331 Calories
- 44.9g Protein
- 12.6g Fats
- 24.2g Carbs
- 390 Calories
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Wed, Dec 21
Breakfast
Green Garden Frittatawith Smoked Salmon, Green Peas, Spinach, Leeks & Goat Cheese
- 33.3g Protein
- 21.7g Fats
- 9.2g Carbs
- 366 Calories
- 41.9g Protein
- 27.5g Fats
- 13.1g Carbs
- 468 Calories
Lunch
Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables
- 32.5g Protein
- 21.1g Fats
- 30.0g Carbs
- 440 Calories
- 40.1g Protein
- 27.5g Fats
- 38.0g Carbs
- 560 Calories
Dinner
Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts
- 34.6g Protein
- 13.8g Fats
- 31.6g Carbs
- 389 Calories
- 42.3g Protein
- 17.3g Fats
- 41.5g Carbs
- 491 Calories
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Thur, Dec 22
Breakfast
Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini
- 33.7g Protein
- 19.0g Fats
- 6.9g Carbs
- 334 Calories
- 43.7g Protein
- 26.2g Fats
- 8.7g Carbs
- 445 Calories
Lunch
Portuguese Marinated BBQ Chickenwith Pisto
- 37.9g Protein
- 14.8g Fats
- 17.7g Carbs
- 354 Calories
- 45.8g Protein
- 18.8g Fats
- 22.6g Carbs
- 441 Calories
Dinner
Blackened Miso Halibutwith Cucumber & Coconut Salad
- 36.1g Protein
- 13.4g Fats
- 19.7g Carbs
- 344 Calories
- 41.0g Protein
- 15.6g Fats
- 23.0g Carbs
- 397 Calories
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Fri, Dec 23
Breakfast
Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa
- 34.7g Protein
- 12.3g Fats
- 19.4g Carbs
- 327 Calories
- 42.2g Protein
- 15.6g Fats
- 21.6g Carbs
- 395 Calories
Lunch
Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes
- 42.5g Protein
- 13.6g Fats
- 26.3g Carbs
- 397 Calories
- 52.1g Protein
- 17.3g Fats
- 33.7g Carbs
- 499 Calories
Dinner
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing
- 44.0g Protein
- 16.4g Fats
- 28.6g Carbs
- 438 Calories
- 51.0g Protein
- 18.9g Fats
- 36.4g Carbs
- 520 Calories
26 Dec - 30 Dec
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Mon, Dec 26
Holiday -
Tue, Dec 27
Holiday -
Wed, Dec 28
Holiday -
Thur, Dec 29
Holiday -
Fri, Dec 30
Holiday