• Mon, Jul 07  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 61.7g Protein
    • 40.3g Fats
    • 18.3g Carbs
    • 683 Calories
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    Low
    Carb

    Sweet Tangy and Spicy Chicken & Cauliflower

    Ingredients

    Chicken, Cauliflower, Bell Pepper, Onion, Ketchup, Pea, Soy Sauce, Apple Vinegar, Sugar, Chili Paste, Garlic, Ginger, White Pepper, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper

    • 57.4g Protein
    • 17.9g Fats
    • 36.4g Carbs
    • 536 Calories
    • 43.9g Protein
    • 14.1g Fats
    • 30.5g Carbs
    • 425 Calories
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    Low
    Carb

    Pasture Fed Beef Bolognese

    Ingredients

    Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 48.5g Protein
    • 15.8g Fats
    • 15.3g Carbs
    • 397 Calories
    • 40.8g Protein
    • 12.7g Fats
    • 12.9g Carbs
    • 329 Calories
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  • Tue, Jul 08  


     


    Balanced

    High Protein Indian Egg Scramble

    Ingredients

    Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 52.3g Protein
    • 29.7g Fats
    • 7.9g Carbs
    • 508 Calories
    • 44.6g Protein
    • 26.2g Fats
    • 7.2g Carbs
    • 443 Calories
    • 69.6g Protein
    • 37.7g Fats
    • 10.2g Carbs
    • 659 Calories
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    Low
    Carb

    Tom Yum Fish

    Ingredients

    Pacific Dory, Corn, Straw Mushroom, Tomato, Shimeji Mushroom, Onion, Galangal, Fish Sauce, Sugar, Lemongrass, Lime, Tamarind, Coriander, Chili Paste, Chili, Lime Leaf, Olive Oil, Salt, Pepper

    • 33.2g Protein
    • 13.2g Fats
    • 34.1g Carbs
    • 388 Calories
    • 27.2g Protein
    • 10.4g Fats
    • 26.2g Carbs
    • 307 Calories
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    Low
    Carb

    Tuscan Chicken

    Ingredients

    Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 61.3g Protein
    • 19.1g Fats
    • 14.5g Carbs
    • 475 Calories
    • 51.2g Protein
    • 16.9g Fats
    • 12.9g Carbs
    • 409 Calories
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  • Wed, Jul 09  


     


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 45g Protein
    • 30.2g Fats
    • 8.1g Carbs
    • 484 Calories
    • 35.5g Protein
    • 24.1g Fats
    • 5.8g Carbs
    • 382 Calories
    • 55.4g Protein
    • 37.8g Fats
    • 9.6g Carbs
    • 600 Calories
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    Low
    Carb

    Provencal Chicken

    Ingredients

    Chicken, Zucchini, Bell Pepper, Onion, Carrot, Tomato, Tomato Sauce, Red Wine, Olive, Garlic, Parsley, Sugar, Garlic Powder, Rosemary, Thyme, Olive Oil, Salt, Pepper

    • 49.1g Protein
    • 25.3g Fats
    • 19.4g Carbs
    • 502 Calories
    • 40.1g Protein
    • 20.6g Fats
    • 15.6g Carbs
    • 408 Calories
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    Low
    Carb

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.2g Protein
    • 19.1g Fats
    • 34.4g Carbs
    • 502 Calories
    • 39.7g Protein
    • 15.8g Fats
    • 28.2g Carbs
    • 414 Calories
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  • Thu, Jul 10  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    • 65.5g Protein
    • 53.2g Fats
    • 12.3g Carbs
    • 790 Calories
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    Low
    Carb

    Chicken Vindaloo

    Ingredients

    Chicken, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili, Chili Paste, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 57g Protein
    • 17.7g Fats
    • 30.7g Carbs
    • 510 Calories
    • 47.6g Protein
    • 14.7g Fats
    • 26.1g Carbs
    • 427 Calories
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    Low
    Carb

    Seafood Stew

    Ingredients

    Tomato, Snapper, Prawn, Onion, Chickpea, White Wine, Eggplant, Celery, Carrot, Zucchini, Fish Stock, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper

    • 51.7g Protein
    • 9.2g Fats
    • 27.2g Carbs
    • 398 Calories
    • 40.7g Protein
    • 7.1g Fats
    • 21.8g Carbs
    • 314 Calories
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  • Fri, Jul 11  


     


    Balanced

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
    • 40.6g Protein
    • 22.3g Fats
    • 6.5g Carbs
    • 389 Calories
    • 61.0g Protein
    • 33.5g Fats
    • 9.7g Carbs
    • 584 Calories
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    Low
    Carb

    Shepherd's Pie

    Ingredients

    Lamb, Broccoli, Carrot, Tomato, Onion, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 29.5g Fats
    • 24.6g Carbs
    • 499 Calories
    • 30g Protein
    • 26.2g Fats
    • 20.6g Carbs
    • 438 Calories
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    Low
    Carb

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Cauliflower, Bok Choy, Onion, Bell Pepper, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

    • 51.9g Protein
    • 17.7g Fats
    • 26.8g Carbs
    • 474 Calories
    • 42.7g Protein
    • 14.6g Fats
    • 22.4g Carbs
    • 392 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
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    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 16.9g Fats
    • 23.1g Carbs
    • 501 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 18.5g Carbs
    • 409 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51g Protein
    • 24.7g Fats
    • 24.7g Carbs
    • 525 Calories
    • 41.9g Protein
    • 21.4g Fats
    • 21.9g Carbs
    • 448 Calories
    • 61g Protein
    • 29.3g Fats
    • 29.9g Carbs
    • 627 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.3g Protein
    • 20.7g Fats
    • 14.9g Carbs
    • 447 Calories
    • 41.6g Protein
    • 18.6g Fats
    • 14.9g Carbs
    • 393 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.4g Protein
    • 20.3g Fats
    • 78.5g Carbs
    • 666 Calories
    • 34.1g Protein
    • 16.7g Fats
    • 64.4g Carbs
    • 544 Calories
    • 50.3g Protein
    • 23.7g Fats
    • 88.8g Carbs
    • 770 Calories
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    Low
    Carb

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame Oil, Sesame, Olive Oil, Salt, Pepper

    • 41.0g Protein
    • 25.7g Fats
    • 40.9g Carbs
    • 559 Calories
    • 32.9g Protein
    • 21.1g Fats
    • 33.6g Carbs
    • 456 Calories
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  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookies & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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