• Mon, Dec 22  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Ketchup, Brown Sugar, Butter, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 49g Protein
    • 27.7g Fats
    • 15.9g Carbs
    • 509 Calories
    • 37.7g Protein
    • 22.1g Fats
    • 13g Carbs
    • 402 Calories
    • 61.8g Protein
    • 35.6g Fats
    • 18.5g Carbs
    • 642 Calories
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    Low
    Carb

    Burnt Miso Chicken

    Ingredients

    Chicken, Cauliflower, Eggplant, Carrot, Miso Paste, Tomato, Sugar Bean, Mirin, Butter, Red Wine Vinegar, Brown Sugar, Onion, Soy Sauce, Olive Oil, Salt, Pepper

    • 61.1g Protein
    • 23.6g Fats
    • 25.6g Carbs
    • 559 Calories
    • 50.9g Protein
    • 19.6g Fats
    • 21.4g Carbs
    • 466 Calories
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    Low
    Carb

    Pasture Fed Beef Bolognese

    Ingredients

    Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 48.5g Protein
    • 15.8g Fats
    • 15.4g Carbs
    • 398 Calories
    • 40.8g Protein
    • 12.7g Fats
    • 12.9g Carbs
    • 329 Calories
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  • Tue, Dec 23  


     


    Balanced

    Smoked Salmon Scramble

    Ingredients

    Egg, Salmon, Tomato, Rocket Lettuce, Onion, Capers, Apple Vinegar, Chive, Sugar, Olive Oil, Salt, Pepper

    • 35g Protein
    • 26.1g Fats
    • 3.9g Carbs
    • 391 Calories
    • 30.5g Protein
    • 22.8g Fats
    • 3.7g Carbs
    • 342 Calories
    • 44.1g Protein
    • 32.8g Fats
    • 4.5g Carbs
    • 490 Calories
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    Low
    Carb

    Tom Yum Fish

    Ingredients

    Pacific Dory, Cauliflower, Corn, Straw Mushroom, Tomato, Shimeji Mushroom, Onion, Galangal, Fish Sauce, Sugar, Lemongrass, Lime, Tamarind, Coriander, Chili Paste, Chili, Lime Leaf, Olive Oil, Salt, Pepper

    • 33.6g Protein
    • 18.2g Fats
    • 35.8g Carbs
    • 441 Calories
    • 27.6g Protein
    • 14.6g Fats
    • 27.7g Carbs
    • 353 Calories
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    Low
    Carb

    Tuscan Chicken

    Ingredients

    Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sugar, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 62g Protein
    • 14.4g Fats
    • 24.3g Carbs
    • 475 Calories
    • 51.5g Protein
    • 11.4g Fats
    • 19.7g Carbs
    • 387 Calories
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  • Wed, Dec 24  


     


    Balanced

    Poached Eggs and Sliced Beef Tenderloin

    Ingredients

    Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Butter, Oregano, Chili, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 19.9g Fats
    • 11.7g Carbs
    • 395 Calories
    • 36.4g Protein
    • 18.2g Fats
    • 10.1g Carbs
    • 350 Calories
    • 54.1g Protein
    • 26g Fats
    • 13g Carbs
    • 502 Calories
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    Low
    Carb

    Provencal Chicken

    Ingredients

    Chicken, Zucchini, Bell Pepper, Onion, Carrot, Tomato, Tomato Sauce, Red Wine, Olive, Garlic, Parsley, Sugar, Garlic Powder, Rosemary, Thyme, Olive Oil, Salt, Pepper

    • 49.2g Protein
    • 25.6g Fats
    • 20.1g Carbs
    • 508 Calories
    • 40.2g Protein
    • 20.8g Fats
    • 16.2g Carbs
    • 413 Calories
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    Low
    Carb

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.2g Protein
    • 19.1g Fats
    • 34.4g Carbs
    • 502 Calories
    • 39.7g Protein
    • 15.8g Fats
    • 28.2g Carbs
    • 414 Calories
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  • Thu, Dec 25

    Holiday

  • Fri, Dec 26

    Holiday

  • Extra Meals (available every day)

    Low
    Carb

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
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    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 20.4g Fats
    • 78.3g Carbs
    • 666 Calories
    • 34g Protein
    • 16.8g Fats
    • 64.2g Carbs
    • 544 Calories
    • 50.2g Protein
    • 23.9g Fats
    • 88.6g Carbs
    • 770 Calories
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    Balanced

    Winter Cottage Pie

    Ingredients

    Beef, Carrot, Potato, Radish, Milk, Onion, Tomato Paste, Celery, Red Wine, Butter, Worcestershire, Tomato, Thyme, Parsley, Demi Glace, Oregano, Rosemary, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 64.7g Protein
    • 23.3g Fats
    • 43.4g Carbs
    • 642 Calories
    • 55.6g Protein
    • 20.2g Fats
    • 37.9g Carbs
    • 556 Calories
    • 74.3g Protein
    • 27.1g Fats
    • 50.9g Carbs
    • 745 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.9g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
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    Low
    Carb

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 40.9g Protein
    • 25.9g Fats
    • 40.7g Carbs
    • 560 Calories
    • 32.8g Protein
    • 21.3g Fats
    • 33.5g Carbs
    • 457 Calories
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    Balanced

    Festive Honey-Glazed Turkey Breast

    Ingredients

    Turkey, Sweet Potato, Brussels Sprouts, Carrot, Cranberry, Sugar, Honey, Butter, Brown Sugar, Button Mushroom, Demi Glace, Soy Sauce, Lemon, Parsley, Garlic, Cinnamon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.2g Protein
    • 21g Fats
    • 73.4g Carbs
    • 687 Calories
    • 42.2g Protein
    • 17.2g Fats
    • 59.8g Carbs
    • 563 Calories
    • 62.9g Protein
    • 26.5g Fats
    • 93.3g Carbs
    • 863 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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    Balanced

    Holiday Beef Chateaubriand

    Ingredients

    Beef, Brussels Sprouts, Potato, Tomato, Pumpkin, Butter, Red Wine, Beef Stock, Milk, Onion, Garlic, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 40g Protein
    • 26g Fats
    • 24.7g Carbs
    • 493 Calories
    • 34g Protein
    • 21.8g Fats
    • 20.1g Carbs
    • 413 Calories
    • 46.3g Protein
    • 30.7g Fats
    • 30.4g Carbs
    • 583 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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