• Mon, Jan 12  


     


    Balanced

    Farmers’ Market Scramble With Chicken Ham & Cheddar

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 45g Protein
    • 27.8g Fats
    • 13.7g Carbs
    • 485 Calories
    • 35.6g Protein
    • 22.5g Fats
    • 11.4g Carbs
    • 391 Calories
    • 55.3g Protein
    • 33.9g Fats
    • 16.1g Carbs
    • 591 Calories
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    Low
    Carb

    Chicken Alfredo With Roasted Vegetables

    Ingredients

    Chicken, Cauliflower, Zucchini, Onion, Tomato, Bell Pepper, Cream, Milk, White Wine, Parmesan , Sugar, Garlic, Parsley, Lemon, Italian Seasoning, Chicken Stock, Olive Oil, Salt, Pepper

    • 64.3g Protein
    • 19.1g Fats
    • 24.1g Carbs
    • 526 Calories
    • 52.7g Protein
    • 14.5g Fats
    • 19.3g Carbs
    • 419 Calories
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    Low
    Carb

    Slow-Cooked Lamb Curry With Veggies

    Ingredients

    Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 50g Protein
    • 24.5g Fats
    • 24.3g Carbs
    • 518 Calories
    • 41.3g Protein
    • 19.5g Fats
    • 18.5g Carbs
    • 415 Calories
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  • Tue, Jan 13  


     


    Balanced

    Bacon & Cheese Omelette With Roasted Peppers

    Ingredients

    Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 30.8g Fats
    • 12.7g Carbs
    • 505 Calories
    • 35g Protein
    • 24.6g Fats
    • 9.6g Carbs
    • 400 Calories
    • 53.5g Protein
    • 37g Fats
    • 15.8g Carbs
    • 610 Calories
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    Low
    Carb

    Cajun Baked Fish With Creamy Dill Sauce

    Ingredients

    Pacific Dory, Broccoli, Carrot, Bell Pepper, Button Mushroom, Cajun, Mayonnaise, Milk, Dill, Parsley, Lemon Zest, Lemon, Garlic, Yoghurt, Olive Oil, Salt, Pepper

    • 35.2g Protein
    • 14.6g Fats
    • 24.7g Carbs
    • 371 Calories
    • 29.3g Protein
    • 13.2g Fats
    • 21.1g Carbs
    • 320 Calories
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    Low
    Carb

    Chicken Satay With Pad Thai & Broccoliwith (LowCarb)

    Ingredients

    Chicken, Broccoli, Bell Pepper, Carrot, Bean Sprout, Coconut Milk, Onion, Sugar, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Tofu, Egg, Lemongrass, Tamarind, Soy Sauce, Peanut Butter, Fish Sauce, Cumin, Ketchup, Palm Sugar, Turmeric, Coriander, Fennel, Coriander Powder, Ginger Powder, Sweet Chili Sauce, Chili Powder, Olive Oil, Salt, Pepper

    • 59.9g Protein
    • 19.3g Fats
    • 42.5g Carbs
    • 583 Calories
    • 50.3g Protein
    • 16.4g Fats
    • 37.2g Carbs
    • 498 Calories
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  • Wed, Jan 14  


     


    Balanced

    Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 23.8g Fats
    • 11.6g Carbs
    • 443 Calories
    • 36g Protein
    • 17.2g Fats
    • 9.5g Carbs
    • 337 Calories
    • 55.8g Protein
    • 31.2g Fats
    • 14.9g Carbs
    • 564 Calories
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    Low
    Carb

    Classic Beef Meatloaf With Sticky Barbeque Sauce & Cauliflower and Pumpkin Mash

    Ingredients

    Beef, Carrot, Broccoli, Cauliflower, Pumpkin, Button Mushroom, Celery, Milk, Onion, Egg, Bread Crumb, Worcestershire, Paprika, Parsley, Smoky BBQ Sauce, Ketchup, Thyme, Brown Sugar, Apple Vinegar, Honey, Bay Leaf, Garlic, Dijon Mustard, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 50.4g Protein
    • 15.1g Fats
    • 34.7g Carbs
    • 476 Calories
    • 42.5g Protein
    • 12.7g Fats
    • 29.3g Carbs
    • 402 Calories
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    Low
    Carb

    Kerala Fish Curry With Vegetables

    Ingredients

    Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 34.3g Protein
    • 21.2g Fats
    • 25.4g Carbs
    • 430 Calories
    • 28.4g Protein
    • 17.8g Fats
    • 21.4g Carbs
    • 359 Calories
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  • Thu, Jan 15  


     


    Balanced

    Caprese Frittata With Sausage & Mozzarella

    Ingredients

    Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 18.5g Fats
    • 8.3g Carbs
    • 395 Calories
    • 40.7g Protein
    • 15.4g Fats
    • 6.9g Carbs
    • 329 Calories
    • 61.1g Protein
    • 23.1g Fats
    • 10.4g Carbs
    • 494 Calories
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    Low
    Carb

    Roasted Halibut Puttanesca With Greens

    Ingredients

    Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 13.7g Fats
    • 26.6g Carbs
    • 409 Calories
    • 36.9g Protein
    • 11.2g Fats
    • 21.7g Carbs
    • 335 Calories
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    Low
    Carb

    Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy

    Ingredients

    Egg, Bok Choy, Pork, Bell Pepper, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 37.4g Protein
    • 21.1g Fats
    • 30.6g Carbs
    • 462 Calories
    • 30.6g Protein
    • 17.4g Fats
    • 25g Carbs
    • 379 Calories
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  • Fri, Jan 16  


     


    Balanced

    Scrambled Eggs With Radish Cake & Chicken Ham

    Ingredients

    Egg, Radish, Pork, Prawn , Preserved Radish, Chicken, Garlic, Fish Sauce, Onion, Chili, Olive Oil, Salt, Pepper

    • 35.6g Protein
    • 41.3g Fats
    • 25.4g Carbs
    • 616 Calories
    • 29.5g Protein
    • 35.2g Fats
    • 21.7g Carbs
    • 522 Calories
    • 42.7g Protein
    • 48.9g Fats
    • 29.9g Carbs
    • 731 Calories
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    Low
    Carb

    Beef Bourguignon With Root Vegetables

    Ingredients

    Beef, Broccoli, Carrot, Red Wine, Button Mushroom, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Garlic, Parsley, Thyme, Butter, Bay Leaf, Olive Oil, Salt, Pepper

    • 68.6g Protein
    • 11.7g Fats
    • 26.2g Carbs
    • 485 Calories
    • 58.3g Protein
    • 9.9g Fats
    • 21.8g Carbs
    • 410 Calories
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    Low
    Carb

    Isaan Chicken With Fried Caulflower Rice & Vegetables

    Ingredients

    Chicken, Cauliflower, Choy Sum, Carrot, Bell Pepper, Tomato, Onion, Palm Sugar, Tamarind, Fish Sauce, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, Chili, Olive Oil, Salt, Pepper

    • 51.6g Protein
    • 21.5g Fats
    • 39.1g Carbs
    • 556 Calories
    • 39.7g Protein
    • 15.4g Fats
    • 28.7g Carbs
    • 412 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
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    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 64.9g Protein
    • 20.1g Fats
    • 44.1g Carbs
    • 617 Calories
    • 52g Protein
    • 17.4g Fats
    • 35.7g Carbs
    • 507 Calories
    • 76.6g Protein
    • 22.6g Fats
    • 52.3g Carbs
    • 719 Calories
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    Low
    Carb

    Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 63.2g Protein
    • 21.3g Fats
    • 21.4g Carbs
    • 530 Calories
    • 50.5g Protein
    • 18.2g Fats
    • 17.3g Carbs
    • 435 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.9g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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