Choose Your Menu
Choose Your Meal Plan
- Small
- Regular
Choose Your Date
- Week 1 20 Mar - 24 Mar
- Week 2 27 Mar - 31 Mar
- Week 3 03 Apr - 07 Apr
- Week 4 10 Apr - 14 Apr
- Week 5 17 Apr - 21 Apr
- Week 6 24 Apr - 28 Apr
20 Mar - 24 Mar
-
Mon, Mar 20
Breakfast
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri
- 38.4g Protein
- 26.9g Fats
- 25.6g Carbs
- 498 Calories
- 43.2g Protein
- 29.4g Fats
- 33.1g Carbs
- 570 Calories
Lunch
Curry Chicken Saladwith Butter Lettuce, Green Apples, Raisins & Toasted Cashews
- 38g Protein
- 16.1g Fats
- 10.3g Carbs
- 338 Calories
- 45g Protein
- 19.1g Fats
- 12.3g Carbs
- 401 Calories
Dinner
Veracruz Style Red Snapperwith Mexican Brussels Sprouts Salad
- 36.3g Protein
- 20.5g Fats
- 19.8g Carbs
- 409 Calories
- 41.7g Protein
- 25g Fats
- 24.7g Carbs
- 491 Calories
-
Tue, Mar 21
Breakfast
Pesto & Braised Leek Omelettewith Smoked Chicken, Sundried Tomatoes, Spinach, Basil & Provolone
- 34.7g Protein
- 28g Fats
- 14g Carbs
- 447 Calories
- 43g Protein
- 32.9g Fats
- 17.7g Carbs
- 539 Calories
Lunch
Chicken Laksawith Chili & Garlic Bok Choi, Mushrooms & Coriander
- 41.5g Protein
- 20.2g Fats
- 15.5g Carbs
- 410 Calories
- 48.4g Protein
- 25.5g Fats
- 19.8g Carbs
- 502 Calories
Dinner
Beef Taco Bowlwith Iceberg Lettuce, Pico de Gallo, Charred Corn & Peppers & Mexican ranch dressing
- 39.2g Protein
- 23.2g Fats
- 38.2g Carbs
- 518 Calories
- 40.3g Protein
- 24.9g Fats
- 45.2g Carbs
- 566 Calories
-
Wed, Mar 22
Breakfast
Piperade, Basque Style Scrambled Eggs & Smoked Chickenwith Roasted Peppers, Caramelized Onions & Tomatos
- 43.1g Protein
- 19.1g Fats
- 9.2g Carbs
- 381 Calories
- 53.9g Protein
- 23.3g Fats
- 11.3g Carbs
- 471 Calories
Lunch
Steamed Halibutwith Clam Chowder Sauce, Green Vegetables
- 39.5g Protein
- 19.4g Fats
- 20g Carbs
- 409 Calories
- 45.6g Protein
- 23.7g Fats
- 24.8g Carbs
- 492 Calories
Dinner
COASTAL COLLAB: Char Siu Fried Ricewith Spiced Pork Shoulder, Leek & Stir Fried Vegetables
- 36.9g Protein
- 5.5g Fats
- 34.1g Carbs
- 334 Calories
- 46.5g Protein
- 6.9g Fats
- 44.7g Carbs
- 427 Calories
-
Thur, Mar 23
Breakfast
English Breakfast with Back Bacon, Sunnyside Eggs, Sauteed Mushrooms, Roasted Tomato & House Baked Beans
- 34.2g Protein
- 15.1g Fats
- 11.5g Carbs
- 318 Calories
- 41g Protein
- 16.8g Fats
- 15.4g Carbs
- 377 Calories
Lunch
Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers
- 36.8g Protein
- 17.1g Fats
- 21.7g Carbs
- 388 Calories
- 44.2g Protein
- 20.4g Fats
- 26g Carbs
- 464 Calories
Dinner
Sweet & Spicy Gochujung Sesame Chicken Meatballswith Charred Broccoli & Cherry Tomatoes
- 34.8g Protein
- 21.9g Fats
- 27.4g Carbs
- 371 Calories
- 41.9g Protein
- 26.5g Fats
- 33g Carbs
- 447 Calories
-
Fri, Mar 24
Breakfast
Spanish Tortilla Egg Bake & Hamwith Piquillo peppers, Tomato, Parsley & Manchego Cheese
- 30.1g Protein
- 15.6g Fats
- 8.9g Carbs
- 296 Calories
- 37.9g Protein
- 20.5g Fats
- 11g Carbs
- 380 Calories
Lunch
Lamb Shepherd's Piewith Herb Roasted Vegetables
- 32.9g Protein
- 18.2g Fats
- 27.4g Carbs
- 406 Calories
- 39.6g Protein
- 23.2g Fats
- 34.9g Carbs
- 507 Calories
Dinner
Baked Garlic & Parmesan Salmonwith Sauteed Green Vegetables
- 37.3g Protein
- 20.2g Fats
- 13.5g Carbs
- 385 Calories
- 45.5g Protein
- 25.3g Fats
- 18g Carbs
- 482 Calories
27 Mar - 31 Mar
-
Mon, Mar 27
Breakfast
Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary
- 30.9g Protein
- 20.1g Fats
- 7.1g Carbs
- 333 Calories
- 41.2g Protein
- 27.1g Fats
- 9.2g Carbs
- 446 Calories
Lunch
Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt
- 44.2g Protein
- 18.5g Fats
- 26.6g Carbs
- 450 Calories
- 47.5g Protein
- 21.3g Fats
- 30.5g Carbs
- 504 Calories
Dinner
Baked Halibutwith Chermoula Marinade & Roasted Moroccan Vegetables
- 33.2g Protein
- 11g Fats
- 21.1g Carbs
- 316 Calories
- 40.8g Protein
- 13.8g Fats
- 27.9g Carbs
- 399 Calories
-
Tue, Mar 28
Breakfast
Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala
- 36.5g Protein
- 19.2g Fats
- 9.5g Carbs
- 344 Calories
- 42.3g Protein
- 22.1g Fats
- 10.3g Carbs
- 397 Calories
Lunch
Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables
- 36.5g Protein
- 17.2g Fats
- 20.5g Carbs
- 383 Calories
- 45.1g Protein
- 20.3g Fats
- 24.1g Carbs
- 460 Calories
Dinner
Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi
- 40.8g Protein
- 5g Fats
- 14.6g Carbs
- 266 Calories
- 48.1g Protein
- 5.5g Fats
- 18.3g Carbs
- 315 Calories
-
Wed, Mar 29
Breakfast
Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno
- 32.2g Protein
- 14.9g Fats
- 23.1g Carbs
- 355 Calories
- 39g Protein
- 18.1g Fats
- 26g Carbs
- 423 Calories
Lunch
Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower & Zucchini
- 29.9g Protein
- 22.4g Fats
- 22.5g Carbs
- 408 Calories
- 36g Protein
- 27.2g Fats
- 27.5g Carbs
- 495 Calories
Dinner
Roasted Barramundiwith Miso & Maple Glazed Brussels Sprouts
- 33.6g Protein
- 17.1g Fats
- 21.8g Carbs
- 375 Calories
- 41.6g Protein
- 22.2g Fats
- 29.9g Carbs
- 486 Calories
-
Thur, Mar 30
Breakfast
Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce
- 33.6g Protein
- 19g Fats
- 12.7g Carbs
- 356 Calories
- 42.6g Protein
- 27g Fats
- 15.4g Carbs
- 475 Calories
Lunch
Pork Tenderloin Moo Shuwith Shredded Cabbage, Choy Sum & Carrots
- 36.1g Protein
- 9.6g Fats
- 23.3g Carbs
- 324 Calories
- 48.1g Protein
- 5.5g Fats
- 18.3g Carbs
- 315 Calories
Dinner
Norwegian Style Fish Cakeswith Garlic Aioli, Braised Kale & Tomato
- 28.5g Protein
- 13.1g Fats
- 28.2g Carbs
- 345 Calories
- 36.7g Protein
- 17.1g Fats
- 35.6g Carbs
- 443 Calories
-
Fri, Mar 31
Breakfast
Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese
- 30.2g Protein
- 14.7g Fats
- 4.1g Carbs
- 269 Calories
- 37.9g Protein
- 18.4g Fats
- 5.3g Carbs
- 338 Calories
Lunch
Teriyaki Glazed Chicken Skewerswith Sauteed Vegetables & Edamame
- 38g Protein
- 13.6g Fats
- 24.9g Carbs
- 374 Calories
- 46.2g Protein
- 17.1g Fats
- 31.3g Carbs
- 464 Calories
Dinner
ONT PT COLLAB: Irish Guinness Beef Stewwith Roasted Carrots & Broccoli
- 28.2g Protein
- 17.5g Fats
- 23.8g Carbs
- 358 Calories
- 34g Protein
- 21.6g Fats
- 29.9g Carbs
- 441 Calories
03 Apr - 07 Apr
-
Mon, Apr 03
Breakfast
Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 31.1g Protein
- 18.5g Fats
- 22.5g Carbs
- 381 Calories
- 39.7g Protein
- 23.5g Fats
- 26.2g Carbs
- 476 Calories
Lunch
Chicken & Eggplant Massaman Currywith Green Beans & Carrots
- 40.8g Protein
- 10.1g Fats
- 33.7g Carbs
- 389 Calories
- 50g Protein
- 12.7g Fats
- 42.7g Carbs
- 485 Calories
Dinner
Lemon & Herb Baked Salmonwith Dill Mustard Sauce, Roasted Broccoli & Beans
- 35.8g Protein
- 25.2g Fats
- 22.4g Carbs
- 459 Calories
- 43.7g Protein
- 30.4g Fats
- 27.6g Carbs
- 558 Calories
-
Tue, Apr 04
Breakfast
Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre
- 34.9g Protein
- 16.3g Fats
- 9.4g Carbs
- 324 Calories
- 45.2g Protein
- 21.1g Fats
- 13.2g Carbs
- 424 Calories
Lunch
Cha Ca La Vong - Hanoi Turmeric Marinated Snapperwith Dill, Pickled Vegetables and Nuoc Cham
- 35.6g Protein
- 11.7g Fats
- 28.8g Carbs
- 362 Calories
- 42.9g Protein
- 12.6g Fats
- 34.6g Carbs
- 424 Calories
Dinner
Beef Bolognesewith Shaved Parmesan & Zucchini Noodles
- 34.1g Protein
- 11.3g Fats
- 16.1g Carbs
- 302 Calories
- 42.1g Protein
- 14.3g Fats
- 20g Carbs
- 377 Calories
-
Wed, Apr 05
Holiday -
Thur, Apr 06
Breakfast
Poached Eggs & Chicken Breastwith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs
- 34.4g Protein
- 18.2g Fats
- 12.5g Carbs
- 352 Calories
- 42g Protein
- 24.9g Fats
- 15.4g Carbs
- 454 Calories
Lunch
Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms
- 31.6g Protein
- 21.4g Fats
- 15.4g Carbs
- 380 Calories
- 38.3g Protein
- 26.8g Fats
- 20.2g Carbs
- 475 Calories
Dinner
Pulled Porkwith Mexican Street Corn
- 31.4g Protein
- 22.1g Fats
- 29.6g Carbs
- 443 Calories
- 41.3g Protein
- 28.5g Fats
- 37.8g Carbs
- 573 Calories
-
Fri, Apr 07
Holiday
10 Apr - 14 Apr
-
Mon, Apr 10
Holiday -
Tue, Apr 11
Breakfast
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri
- 38.4g Protein
- 26.9g Fats
- 25.6g Carbs
- 498 Calories
- 43.2g Protein
- 29.4g Fats
- 33.1g Carbs
- 570 Calories
Lunch
Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried and Pad Thai
- 40.2g Protein
- 18.2g Fats
- 23.9g Carbs
- 420 Calories
- 47.7g Protein
- 19.9g Fats
- 26.3g Carbs
- 475 Calories
Dinner
Balinese Marinated Barramundiwith Sayur Urab & Sambal Manis
- 37.3g Protein
- 15.4g Fats
- 35.1g Carbs
- 429 Calories
- 42.7g Protein
- 19.5g Fats
- 41.1g Carbs
- 511 Calories
-
Wed, Apr 12
Breakfast
Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach
- 32.6g Protein
- 16.4g Fats
- 4.9g Carbs
- 298 Calories
- 40.6g Protein
- 20.6g Fats
- 5.7g Carbs
- 371 Calories
Lunch
Coronation Chicken Saladwith Pickled Mango, Butter Lettuce
- 35.9g Protein
- 12.5g Fats
- 16.9g Carbs
- 324 Calories
- 45.2g Protein
- 15.2g Fats
- 19.7g Carbs
- 396 Calories
Dinner
Indian Style Lamb Meatballwith Stir Fried Vegetables, Mint Yogurt
- 39.8g Protein
- 10.3g Fats
- 34.4g Carbs
- 389 Calories
- 49.6g Protein
- 13g Fats
- 41.2g Carbs
- 480 Calories
-
Thur, Apr 13
Breakfast
Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon
- 31.7g Protein
- 23.2g Fats
- 7.8g Carbs
- 367 Calories
- 40g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
Lunch
Ginger & Garlic Marinated Chicken Breastwith Shredded Cabbage, Red Peppers & Choy Sum
- 38.1g Protein
- 7.5g Fats
- 21.1g Carbs
- 304 Calories
- 46.1g Protein
- 9.7g Fats
- 27.7g Carbs
- 383 Calories
Dinner
Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Jalapeno
- 33.7g Protein
- 17.8g Fats
- 16.6g Carbs
- 360 Calories
- 41.4g Protein
- 23.2g Fats
- 22.1g Carbs
- 462 Calories
-
Fri, Apr 14
Breakfast
Mexican Scrambled Eggswith Smoked Chicken, Serrano Salsa, Roasted Peppers, Queso & Pico de Gallo
- 34.7g Protein
- 10.5g Fats
- 9g Carbs
- 261 Calories
- 43.8g Protein
- 13.7g Fats
- 10.9g Carbs
- 331 Calories
Lunch
ONE PT COLLAB: Vietnamese Prawn & Mango Saladwith Fresh Herbs, Spiced Peanuts, Lemongrass Dressing
- 41.6g Protein
- 17.7g Fats
- 25g Carbs
- 426 Calories
- 42.2g Protein
- 18.3g Fats
- 27.9g Carbs
- 446 Calories
Dinner
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables
- 40.3g Protein
- 26.8g Fats
- 29.3g Carbs
- 520 Calories
- 48.4g Protein
- 32.6g Fats
- 36g Carbs
- 630 Calories
17 Apr - 21 Apr
-
Mon, Apr 17
Breakfast
Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Provolone
- 31.2g Protein
- 20.2g Fats
- 5.9g Carbs
- 330 Calories
- 40.4g Protein
- 26.5g Fats
- 8.2g Carbs
- 433 Calories
Lunch
Stir Fried Minced Chickenwith Holy Basil, Fried Egg & Thai Stir Fried Vegetables
- 37.5g Protein
- 19.8g Fats
- 23.4g Carbs
- 422 Calories
- 44.1g Protein
- 23.7g Fats
- 28.3g Carbs
- 503 Calories
Dinner
Achiote Marinated Sole Fish & Prawnswith Mexican Sweet Corn Salad, Green Apples & Jalapeno Hot Sauce
- 28.8g Protein
- 8.4g Fats
- 26.5g Carbs
- 297 Calories
- 36.9g Protein
- 9.7g Fats
- 33.9g Carbs
- 371 Calories
-
Tue, Apr 18
Breakfast
Asparagus & Smoked Trout Frittatawith Zucchini, Roasted Peppers & Tarragon
- 31.9g Protein
- 17.5g Fats
- 8.8g Carbs
- 320 Calories
- 40.5g Protein
- 21.8g Fats
- 11.4g Carbs
- 404 Calories
Lunch
Southwest Chipotle Chicken Saladwith Sweet Corn, Pickled Onions, Black Beans, Tomato & Avocado Dressing
- 30.8g Protein
- 21.7g Fats
- 19.7g Carbs
- 397 Calories
- 38.4g Protein
- 25g Fats
- 24.3g Carbs
- 475 Calories
Dinner
CLUB RANGOON COLLAB: Burmese Beef Biryaniwith Wok Fried Morning Glory
- 44.9g Protein
- 20.6g Fats
- 25.1g Carbs
- 465 Calories
- 54.6g Protein
- 24.2g Fats
- 29.5g Carbs
- 555 Calories
-
Wed, Apr 19
Breakfast
Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21g Fats
- 24.5g Carbs
- 444 Calories
Lunch
Mediterranean Fish Stewwith Artichokes, Olives, Roasted Peppers & Basil Tomato Sauce
- 33.8g Protein
- 19.1g Fats
- 19g Carbs
- 383 Calories
- 42.7g Protein
- 25.1g Fats
- 24.7g Carbs
- 495 Calories
Dinner
Makhani Coconut Chicken Currywith Broccoli & Green Beans
- 43.4g Protein
- 16.2g Fats
- 27.4g Carbs
- 429 Calories
- 53.1g Protein
- 21g Fats
- 36.2g Carbs
- 546 Calories
-
Thur, Apr 20
Breakfast
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri
- 38.4g Protein
- 26.9g Fats
- 25.6g Carbs
- 498 Calories
- 43.2g Protein
- 29.4g Fats
- 33.1g Carbs
- 570 Calories
Lunch
Vietnamese Lemongrass & Kaffir Lime Chicken Bowlwith Vegetable Slaw, Fresh Herbs, Nuoc Cham
- 35.8g Protein
- 27.5g Fats
- 23.8g Carbs
- 486 Calories
- 45.2g Protein
- 31.7g Fats
- 26.8g Carbs
- 573 Calories
Dinner
Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables, Edamame
- 35.1g Protein
- 29.7g Fats
- 28.4g Carbs
- 521 Calories
- 41.2g Protein
- 33.2g Fats
- 28.5g Carbs
- 578 Calories
-
Fri, Apr 21
Breakfast
Smokey Bacon & Tex Mex Egg Scrambledwith Avocado, Cheddar Cheese, Tomato & Salsa Roja
- 32.9g Protein
- 30.6g Fats
- 10.2g Carbs
- 448 Calories
- 40g Protein
- 36.9g Fats
- 10.8g Carbs
- 535 Calories
Lunch
Pistachio Crusted Snapperwith Romesco, Asparagus & Bean Citrus Salad
- 39.3g Protein
- 15.1g Fats
- 21.3g Carbs
- 378 Calories
- 47.6g Protein
- 18.5g Fats
- 27.7g Carbs
- 467 Calories
Dinner
Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Nuoc Cham
- 34g Protein
- 17.6g Fats
- 26.8g Carbs
- 402 Calories
- 42.8g Protein
- 22.6g Fats
- 33.1g Carbs
- 506 Calories
24 Apr - 28 Apr
-
Mon, Apr 24
Breakfast
Spanish Style Scrambled Eggswith Smokey Chorizo, Romesco, Zucchini & Manchego Cheese
- 34g Protein
- 23.7g Fats
- 11.4g Carbs
- 395 Calories
- 43.7g Protein
- 30.3g Fats
- 14.7g Carbs
- 506 Calories
Lunch
Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita
- 35.8g Protein
- 22.8g Fats
- 21.4g Carbs
- 434 Calories
- 45.6g Protein
- 28.3g Fats
- 27.6g Carbs
- 548 Calories
Dinner
Beef Chili Con Carnewith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese
- 33.7g Protein
- 15g Fats
- 29.8g Carbs
- 389 Calories
- 45g Protein
- 23.2g Fats
- 40.8g Carbs
- 552 Calories
-
Tue, Apr 25
Breakfast
Classic Omelettewith Ham & Emmenthal Cheese
- 36g Protein
- 16g Fats
- 7g Carbs
- 316 Calories
- 45.2g Protein
- 19.8g Fats
- 9.1g Carbs
- 395 Calories
Lunch
Chicken Puttanescawith Broccolini, Fennel & Roasted Peppers
- 40.1g Protein
- 12g Fats
- 23.9g Carbs
- 364 Calories
- 48.7g Protein
- 15.4g Fats
- 31.1g Carbs
- 458 Calories
Dinner
NK/ HYBRID GYM COLLAB: New Orleans BBQ Prawnswith Tangy Coleslaw
- 34.6g Protein
- 12g Fats
- 23g Carbs
- 339 Calories
- 41.9g Protein
- 15.4g Fats
- 29.7g Carbs
- 425 Calories
-
Wed, Apr 26
Breakfast
Green Garden Frittatawith Smoked Salmon, Green Peas, Spinach, Leeks & Goat Cheese
- 32.8g Protein
- 17.4g Fats
- 9.2g Carbs
- 324 Calories
- 41.1g Protein
- 21.7g Fats
- 13.1g Carbs
- 412 Calories
Lunch
Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables
- 32.5g Protein
- 21.1g Fats
- 30g Carbs
- 440 Calories
- 40.1g Protein
- 27.5g Fats
- 38g Carbs
- 560 Calories
Dinner
Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts
- 34.6g Protein
- 13.8g Fats
- 31.6g Carbs
- 389 Calories
- 42.3g Protein
- 17.3g Fats
- 41.5g Carbs
- 491 Calories