-
Mon, Sep 16
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
Healthy Chicken Shawarma Bowl
Ingredients
Chicken, Cucumber, Tomato, Lettuce, Bell Pepper, Parsley, Green Onion, Milk, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper
- 57.7g Protein
- 13.1g Fats
- 12.6g Carbs
- 399 Calories
- 64.8g Protein
- 14.4g Fats
- 14.4g Carbs
- 446 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Bok Choy, Shiitake Mushroom, Palm Sugar, Lemongrass, Fish Sauce, Lime, Ginger, Garlic, Oyster Sauce, Coriander, Shaoxing Wine, Chili, Olive Oil, Salt, Pepper
- 27.6g Protein
- 7.8g Fats
- 29.3g Carbs
- 298 Calories
- 32.9g Protein
- 8.9g Fats
- 30.8g Carbs
- 335 Calories
-
Tue, Sep 17
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 41.4g Protein
- 28.7g Fats
- 6.4g Carbs
- 450 Calories
- 48.4g Protein
- 32.9g Fats
- 7.1g Carbs
- 518 Calories
Pasture Fed Beef Bolognese
Ingredients
Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 40.8g Protein
- 12.7g Fats
- 12.9g Carbs
- 329 Calories
- 48.5g Protein
- 15.8g Fats
- 15.3g Carbs
- 397 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Carrot, Onion, Soy Sauce, White Vinegar, Brown Sugar, Garlic, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 12g Protein
- 15.3g Fats
- 59.3g Carbs
- 423 Calories
- 40.7g Protein
- 18.9g Fats
- 21.2g Carbs
- 418 Calories
-
Wed, Sep 18
Holiday
-
Thu, Sep 19
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 42.3g Protein
- 35.8g Fats
- 8.1g Carbs
- 524 Calories
- 55.9g Protein
- 47.3g Fats
- 10.2g Carbs
- 690 Calories
Fish Vindaloo
Ingredients
Pacific Dory, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili Paste, Chili, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper
- 27.7g Protein
- 11.4g Fats
- 26.1g Carbs
- 318 Calories
- 33.4g Protein
- 13.6g Fats
- 30.7g Carbs
- 379 Calories
Green Coconut Chicken Curry
Ingredients
Chicken, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Coconut Milk, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 53.2g Protein
- 26.4g Fats
- 20.1g Carbs
- 531 Calories
- 60.9g Protein
- 29.5g Fats
- 22.9g Carbs
- 601 Calories
-
Fri, Sep 20
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 38.7g Protein
- 17.2g Fats
- 5.7g Carbs
- 332 Calories
- 48.2g Protein
- 21.1g Fats
- 7.8g Carbs
- 414 Calories
Shepherd's Pie
Ingredients
Lamb, Broccoli, Carrot, Tomato, Onion, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 30g Protein
- 26.2g Fats
- 20.6g Carbs
- 438 Calories
- 33.7g Protein
- 29.5g Fats
- 24.6g Carbs
- 499 Calories
Sweet and Sour Oven Baked Barramundi
Ingredients
Barramundi, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper
- 29.5g Protein
- 14.2g Fats
- 37.8g Carbs
- 397 Calories
- 35.8g Protein
- 17.2g Fats
- 43.6g Carbs
- 472 Calories
-
Mon, Sep 23
Oven Baked Caramelized Onion Frittata
Ingredients
Egg, Onion, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 33.8g Protein
- 18.8g Fats
- 14g Carbs
- 360 Calories
- 41.6g Protein
- 23.1g Fats
- 18.4g Carbs
- 448 Calories
Lean Tandoori Chicken
Ingredients
Chicken, Cauliflower, Green Bean, Onion, Spinach, Milk, Ginger and Garlic Paste, Cream, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 58g Protein
- 23.3g Fats
- 18.5g Carbs
- 516 Calories
- 65.2g Protein
- 26.3g Fats
- 20.8g Carbs
- 581 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Palm Sugar, Ginger, Coriander, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 26.6g Protein
- 17.6g Fats
- 21.9g Carbs
- 352 Calories
- 32.5g Protein
- 22.1g Fats
- 27.8g Carbs
- 440 Calories
-
Tue, Sep 24
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
Tuscan Chicken
Ingredients
Chicken, Zucchini, Spinach, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 50.7g Protein
- 18.1g Fats
- 12.3g Carbs
- 415 Calories
- 60.6g Protein
- 20.4g Fats
- 13.8g Carbs
- 481 Calories
-
Wed, Sep 25
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 30.5g Protein
- 19.3g Fats
- 7.6g Carbs
- 326 Calories
- 43.1g Protein
- 28.1g Fats
- 10.7g Carbs
- 468 Calories
Slow Cooked Pasture Fed Lamb Ragu
Ingredients
Lamb, Cauliflower, Spinach, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 35.3g Protein
- 16.3g Fats
- 15.1g Carbs
- 348 Calories
- 42.8g Protein
- 19.4g Fats
- 17g Carbs
- 414 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 30.7g Protein
- 16.1g Fats
- 27.7g Carbs
- 379 Calories
- 37.3g Protein
- 19.8g Fats
- 34.1g Carbs
- 464 Calories
-
Thu, Sep 26
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 44.2g Protein
- 9.5g Fats
- 42.1g Carbs
- 431 Calories
- 53.4g Protein
- 11.4g Fats
- 46.4g Carbs
- 502 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Broccoli, Green Bean, Spinach, Sugar Bean, Parmesan , Butter, Garlic, Parsley, Buffalo Sauce, Olive Oil, Salt, Pepper
- 35.4g Protein
- 30.8g Fats
- 9.1g Carbs
- 455 Calories
- 42.8g Protein
- 37.2g Fats
- 10.7g Carbs
- 549 Calories
-
Fri, Sep 27
Spinach and Feta Omelette
Ingredients
Egg, Chicken, Spinach, Onion, Feta , Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 42.7g Protein
- 22.2g Fats
- 5.8g Carbs
- 394 Calories
- 54.6g Protein
- 27.6g Fats
- 7.7g Carbs
- 498 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 39.3g Protein
- 14.4g Fats
- 12.7g Carbs
- 338 Calories
- 45.2g Protein
- 17.6g Fats
- 15.7g Carbs
- 402 Calories
Naked Cheeseburger
Ingredients
Carrot, Beef, Jicama, Cheddar , Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Parsley, Paprika, Olive Oil, Salt, Pepper
- 49.5g Protein
- 32.2g Fats
- 23.6g Carbs
- 582 Calories
- 55.2g Protein
- 34.8g Fats
- 28g Carbs
- 646 Calories
-
Mon, Sep 30
Farmers' Market Scrambled Eggs
Ingredients
Egg, Tomato, Pork, Broccoli, Chicken, Bell Pepper, Zucchini, Cheddar , Milk, Onion, Green Onion, Garlic, Parsley, Lemon, Oregano, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
Healthy Chicken Larb Salad
Ingredients
Chicken, Carrot, Cucumber, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Fish Sauce, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper
- 42.7g Protein
- 10.6g Fats
- 20.5g Carbs
- 348 Calories
- 52.2g Protein
- 13g Fats
- 25.1g Carbs
- 426 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Corn, Coconut Milk, Sesame Oil, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 38.2g Protein
- 14.7g Fats
- 17g Carbs
- 353 Calories
- 47.2g Protein
- 14.7g Fats
- 21g Carbs
- 405 Calories
-
Tue, Oct 01
Holiday
-
Wed, Oct 02
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Tomato, Beef, Button Mushroom, Spinach, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 33.1g Protein
- 30.4g Fats
- 9.8g Carbs
- 445 Calories
- 38.1g Protein
- 33.3g Fats
- 11g Carbs
- 496 Calories
Thai Style Fish Cakes
Ingredients
Water Spinach, Pacific Dory, Salmon, Squid, Tomato, Bell Pepper, Long Green Bean, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Chili, Flour, Coriander, Shrimp Paste, Olive Oil, Salt, Pepper
- 33.7g Protein
- 14.1g Fats
- 23.7g Carbs
- 357 Calories
- 49.1g Protein
- 19.4g Fats
- 28.8g Carbs
- 486 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Cashew, Tomato Paste, Ginger, Cumin, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 45g Protein
- 24.6g Fats
- 23.8g Carbs
- 497 Calories
- 53.9g Protein
- 29.3g Fats
- 27.8g Carbs
- 591 Calories
-
Thu, Oct 03
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Sage, Oregano, White Pepper, Nutmeg, Chili Powder, Mace, Olive Oil, Salt, Pepper
- 36.7g Protein
- 34.5g Fats
- 10.1g Carbs
- 498 Calories
- 45.7g Protein
- 43.2g Fats
- 12.6g Carbs
- 622 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Bell Pepper, Tomato, Sugar Bean, Button Mushroom, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 44.3g Protein
- 26.2g Fats
- 19.7g Carbs
- 492 Calories
- 52.2g Protein
- 31g Fats
- 23.6g Carbs
- 582 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Cabbage, Bean Sprout, Spinach, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Sesame Oil, Garlic, Green Onion, Corn Syrup, Pear, Apple Vinegar, Sesame, Ginger, Olive Oil, Salt, Pepper
- 39g Protein
- 20.9g Fats
- 26.3g Carbs
- 449 Calories
- 46.7g Protein
- 24.4g Fats
- 29.8g Carbs
- 526 Calories
-
Fri, Oct 04
High Protein Chicken Kra Pao Omelette
Ingredients
Egg, Chicken, Chili, Onion, Garlic, Long Green Bean, Oyster Sauce, Basil, Soy Sauce, Fish Sauce, Palm Sugar, Olive Oil, Salt, Pepper
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Napa Cabbage, Carrot, Shaoxing Wine, Soy Sauce, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Maltose, Oyster Sauce, Sesame Oil, Basil, Cornstarch, Chili, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 44.6g Protein
- 18.1g Fats
- 24.9g Carbs
- 441 Calories
- 55.4g Protein
- 22.5g Fats
- 30.4g Carbs
- 546 Calories
Pulled Pork
Ingredients
Pork, Corn, Tomato, Onion, Sour Cream, Lime, Chili, White Wine, Garlic, Chipotle Pepper, Coriander, Honey, Brown Sugar, Chili Powder, Cumin, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 28.2g Protein
- 27g Fats
- 28.8g Carbs
- 471 Calories
- 31.7g Protein
- 30.2g Fats
- 32.1g Carbs
- 527 Calories
-
Mon, Oct 07
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Milk, Onion, Bell Pepper, Button Mushroom, Cheddar , Mozzarella , Green Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 43.5g Protein
- 25.6g Fats
- 21.3g Carbs
- 490 Calories
- 50.3g Protein
- 29.6g Fats
- 24.7g Carbs
- 566 Calories
Chermoula Marinated Baked Mahi Mahi
Ingredients
Mahi Mahi, Bell Pepper, Broccoli, Carrot, Onion, Button Mushroom, Garlic, Lemon, Coriander, Paprika, Cumin, Parsley, Coriander Powder, Ginger, Chili Powder, Cinnamon, Turmeric, Garlic Powder, Sugar, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 37.8g Protein
- 8.7g Fats
- 21.5g Carbs
- 316 Calories
- 45.3g Protein
- 10.1g Fats
- 23.5g Carbs
- 366 Calories
-
Tue, Oct 08
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 35.2g Protein
- 24.7g Fats
- 8.1g Carbs
- 396 Calories
- 45.1g Protein
- 32.1g Fats
- 10.3g Carbs
- 511 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Green Onion, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 28.9g Protein
- 12.6g Fats
- 34.3g Carbs
- 366 Calories
- 34.4g Protein
- 21.2g Fats
- 25.3g Carbs
- 430 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Bell Pepper, Carrot, Bean Sprout, Sugar, Coconut Milk, Onion, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Lemongrass, Fish Sauce, Soy Sauce, Coriander, Ketchup, Peanut Butter, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 47.8g Protein
- 24.5g Fats
- 38.6g Carbs
- 566 Calories
- 56.6g Protein
- 27.8g Fats
- 43g Carbs
- 649 Calories
-
Wed, Oct 09
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 25.6g Protein
- 21.8g Fats
- 7.5g Carbs
- 329 Calories
- 37.8g Protein
- 32g Fats
- 9.9g Carbs
- 479 Calories
Coronation Chicken Salad
Ingredients
Chicken, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 53.9g Protein
- 16.1g Fats
- 14.3g Carbs
- 418 Calories
- 68.4g Protein
- 19.8g Fats
- 18.5g Carbs
- 526 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 34.5g Protein
- 23.8g Fats
- 28.2g Carbs
- 465 Calories
- 41.4g Protein
- 28.5g Fats
- 33.9g Carbs
- 558 Calories
-
Thu, Oct 10
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Onion, Bell Pepper, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 32g Protein
- 28.7g Fats
- 9.5g Carbs
- 424 Calories
- 40.3g Protein
- 36.3g Fats
- 12.6g Carbs
- 538 Calories