• Mon, Dec 09  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
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    Low
    Carb

    Healthy Chicken Shawarma Bowl

    Ingredients

    Chicken, Cucumber, Tomato, Lettuce, Bell Pepper, Parsley, Green Onion, Milk, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper

    • 57.7g Protein
    • 13.1g Fats
    • 12.6g Carbs
    • 399 Calories
    • 64.8g Protein
    • 14.4g Fats
    • 14.4g Carbs
    • 446 Calories
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    Low
    Carb

    Pasture Fed Beef Bolognese

    Ingredients

    Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 12.7g Fats
    • 12.9g Carbs
    • 329 Calories
    • 48.5g Protein
    • 15.8g Fats
    • 15.3g Carbs
    • 397 Calories
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  • Tue, Dec 10  


     


    Balanced

    High Protein Indian Egg Scramble

    Ingredients

    Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 41.4g Protein
    • 28.7g Fats
    • 6.4g Carbs
    • 450 Calories
    • 48.4g Protein
    • 32.9g Fats
    • 7.1g Carbs
    • 518 Calories
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    Low
    Carb

    Thai Style Steamed Fish

    Ingredients

    Pacific Dory, Bok Choy, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Ginger, Garlic, Oyster Sauce, Coriander, Shaoxing Wine, Chili, Olive Oil, Salt, Pepper

    • 27.5g Protein
    • 7.7g Fats
    • 26.8g Carbs
    • 287 Calories
    • 32.7g Protein
    • 8.8g Fats
    • 27.8g Carbs
    • 321 Calories
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    Low
    Carb

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Carrot, Onion, Soy Sauce, White Vinegar, Brown Sugar, Garlic, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 14.7g Fats
    • 23.2g Carbs
    • 427 Calories
    • 57.5g Protein
    • 17.1g Fats
    • 27.4g Carbs
    • 494 Calories
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  • Wed, Dec 11  


     


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 35.5g Protein
    • 24.1g Fats
    • 5.8g Carbs
    • 382 Calories
    • 45g Protein
    • 30.2g Fats
    • 8.1g Carbs
    • 484 Calories
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    Low
    Carb

    Steamed Halibut in Clam Chowder Sauce & Green Vegetables

    Ingredients

    Halibut, Broccoli, Sugar Bean, Green Bean, Onion, Cream, Milk, Pea, Clam, Corn, Carrot, Celery, Parsley, White Wine, Chive, Green Onion, Garlic, Chicken Stock, Thyme, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 13.7g Fats
    • 18.4g Carbs
    • 358 Calories
    • 49g Protein
    • 16.6g Fats
    • 22.6g Carbs
    • 436 Calories
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    Low
    Carb

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 21.6g Fats
    • 28.2g Carbs
    • 466 Calories
    • 48.2g Protein
    • 26.2g Fats
    • 34.4g Carbs
    • 566 Calories
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  • Thu, Dec 12  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
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    Low
    Carb

    Fish Vindaloo

    Ingredients

    Pacific Dory, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili Paste, Chili, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 27.7g Protein
    • 11.4g Fats
    • 26.1g Carbs
    • 318 Calories
    • 33.4g Protein
    • 13.6g Fats
    • 30.7g Carbs
    • 379 Calories
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    Low
    Carb

    Green Coconut Chicken Curry

    Ingredients

    Chicken, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Coconut Milk, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper

    • 53.2g Protein
    • 26.4g Fats
    • 20.1g Carbs
    • 531 Calories
    • 60.9g Protein
    • 29.5g Fats
    • 22.9g Carbs
    • 601 Calories
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  • Fri, Dec 13  


     


    Balanced

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 40.6g Protein
    • 22.3g Fats
    • 6.5g Carbs
    • 389 Calories
    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
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    Low
    Carb

    Shepherd's Pie

    Ingredients

    Lamb, Broccoli, Carrot, Tomato, Onion, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

    • 30g Protein
    • 26.2g Fats
    • 20.6g Carbs
    • 438 Calories
    • 33.7g Protein
    • 29.5g Fats
    • 24.6g Carbs
    • 499 Calories
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    Low
    Carb

    Sweet and Sour Oven Baked Barramundi

    Ingredients

    Barramundi, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper

    • 29.5g Protein
    • 14.2g Fats
    • 37.8g Carbs
    • 397 Calories
    • 35.8g Protein
    • 17.2g Fats
    • 43.6g Carbs
    • 472 Calories
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