• Mon, Jun 17  


     


    Balanced

    Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper

    • 32.5g Protein
    • 20.5g Fats
    • 4.5g Carbs
    • 333 Calories
    • 42g Protein
    • 25.9g Fats
    • 5.8g Carbs
    • 424 Calories
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    Low
    Carb

    Low Fat Chili Baked Snapper

    Ingredients

    Snapper, Coconut Milk, Cabbage, Carrot, Jicama, Long Green Bean, Tofu, Chili, Lemongrass, Galangal, Onion, Turmeric, Candlenut, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper

    • 36.4g Protein
    • 11.9g Fats
    • 23.4g Carbs
    • 346 Calories
    • 44g Protein
    • 14.6g Fats
    • 29.6g Carbs
    • 426 Calories
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    Low
    Carb

    Korean Marinated Lean Chicken

    Ingredients

    Chicken, Broccoli, Carrot, Zucchini, Pear, Apple, Chili Paste, Sesame Oil, Corn Syrup, Soy Sauce, Sesame, Apple Vinegar, Garlic, Ginger, Honey, Onion, Green Onion, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.8g Protein
    • 9.8g Fats
    • 24.7g Carbs
    • 385 Calories
    • 58.7g Protein
    • 11.9g Fats
    • 27.4g Carbs
    • 443 Calories
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  • Tue, Jun 18  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
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    Low
    Carb

    Malaysian Assam Fish Curry

    Ingredients

    Pacific Dory, Eggplant, Tomato, Long Green Bean, Okra, Onion, Turmeric, Tamarind Paste, Lemongrass, Galangal, Chili Paste, Garlic, Sugar, Ginger, Chili Powder, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

    • 27g Protein
    • 18.8g Fats
    • 28.5g Carbs
    • 391 Calories
    • 31g Protein
    • 19.8g Fats
    • 32.5g Carbs
    • 432 Calories
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    Low
    Carb

    Grass-Fed Beef Keema

    Ingredients

    Beef, Cauliflower, Carrot, Pea, Onion, Tomato, Chili, Garam Masala, Garlic, Ginger, Curry Powder, Coriander, Turmeric, Bay Leaf, Olive Oil, Salt, Pepper

    • 31.5g Protein
    • 18.2g Fats
    • 28.8g Carbs
    • 405 Calories
    • 39.6g Protein
    • 22.6g Fats
    • 35.4g Carbs
    • 503 Calories
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  • Wed, Jun 19  


     


    Balanced

    Mushroom and Pancetta Oven Baked Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Mozzarella , Oregano, Olive Oil, Salt, Pepper

    • 36.9g Protein
    • 27.9g Fats
    • 8.4g Carbs
    • 432 Calories
    • 44.4g Protein
    • 34.6g Fats
    • 10.5g Carbs
    • 531 Calories
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    Low
    Carb

    Tandoori Marinated Salmon

    Ingredients

    Salmon, Cauliflower, Carrot, Long Green Bean, Pea, Milk, Ginger and Garlic Paste, Tomato, Cucumber, Yoghurt, Turmeric, Mustard Oil, Fish Masala, Chaat Masala, Cumin, Garam Masala, Sugar, Lemon, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 29.7g Protein
    • 18.9g Fats
    • 17.6g Carbs
    • 359 Calories
    • 37.8g Protein
    • 23.4g Fats
    • 22.7g Carbs
    • 453 Calories
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    Low
    Carb

    Chicken Laksa

    Ingredients

    Chicken, Bok Choy, Shiitake Mushroom, Coconut Milk, Tomato, Bean Sprout, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 44g Protein
    • 15.3g Fats
    • 19.4g Carbs
    • 391 Calories
    • 53.1g Protein
    • 18.8g Fats
    • 23.9g Carbs
    • 477 Calories
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  • Thu, Jun 20  


     


    Balanced

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 19g Fats
    • 6.7g Carbs
    • 332 Calories
    • 43.7g Protein
    • 26.1g Fats
    • 8.4g Carbs
    • 443 Calories
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    Low
    Carb

    Greek Lean Chicken Salad Power Bowl

    Ingredients

    Lemon, Chicken, Cucumber, Bell Pepper, Tomato, Feta , Onion, Apple Vinegar, Kalamata Olive, Garlic, Parsley, Honey, Oregano, Chili Flakes, Thyme, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 23.1g Fats
    • 16.2g Carbs
    • 434 Calories
    • 46.6g Protein
    • 26.5g Fats
    • 18.8g Carbs
    • 501 Calories
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    Low
    Carb

    Stir Fry Beef

    Ingredients

    Beef, Kai Lan, Bell Pepper, Carrot, Onion, Bean Sprout, Green Onion, Soy Sauce, Garlic, Ginger, Sesame Oil, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper

    • 38g Protein
    • 17g Fats
    • 28.8g Carbs
    • 420 Calories
    • 48.7g Protein
    • 21.9g Fats
    • 37.7g Carbs
    • 542 Calories
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  • Fri, Jun 21  


     


    Balanced

    Chipotle Spiced Lean Chicken Burrito

    Ingredients

    Flour Tortilla 6", Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Green Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 35.7g Protein
    • 8.6g Fats
    • 26.9g Carbs
    • 333 Calories
    • 43.6g Protein
    • 11.7g Fats
    • 32.0g Carbs
    • 415 Calories
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    Low
    Carb

    Lean Chicken and Eggplant Massaman Curry

    Ingredients

    Chicken, Carrot, Long Green Bean, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Lime, Lemongrass, Ginger, Tamarind Paste, Basil, Cumin, Coriander Powder, Palm Sugar, Chili, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

    • 41.8g Protein
    • 14.1g Fats
    • 25.3g Carbs
    • 395 Calories
    • 47.7g Protein
    • 17.7g Fats
    • 32.3g Carbs
    • 479 Calories
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    Low
    Carb

    Herb Crusted Fish Fillet

    Ingredients

    Pacific Dory, Cauliflower, Spinach, Tahini, Parsley, Coriander, Lemon, Dill, Green Onion, Garlic, Sesame, Marjoram , Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper

    • 29.9g Protein
    • 17g Fats
    • 18g Carbs
    • 321 Calories
    • 35.9g Protein
    • 18g Fats
    • 22g Carbs
    • 357 Calories
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