• Mon, Nov 02  


     


    Balanced

    Farmers’ Market Scramble With Chicken Ham & Cheddar

    Ingredients

    Egg, Chicken Ham, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 20.1g Fats
    • 11.7g Carbs
    • 405 Calories
    • 35.5g Protein
    • 16.2g Fats
    • 9.8g Carbs
    • 327 Calories
    • 53.9g Protein
    • 24.6g Fats
    • 13.7g Carbs
    • 492 Calories
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    Low
    Carb

    Chicken Alfredo With Roasted Vegetables

    Ingredients

    Chicken Breast, Cauliflower, Zucchini, Onion, Tomato, Bell Pepper, Cream, Milk, White Wine, Parmesan , Sugar, Garlic, Parsley, Lemon, Italian Seasoning, Chicken Stock, Olive Oil, Salt, Pepper

    • 53.1g Protein
    • 17.1g Fats
    • 23g Carbs
    • 458 Calories
    • 43.5g Protein
    • 12.9g Fats
    • 18.4g Carbs
    • 364 Calories
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    Low
    Carb

    Slow-Cooked Lamb Curry With Veggies

    Ingredients

    Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Lemon, Milk, Ginger and Garlic Paste, Coconut Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Coriander, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 28.2g Fats
    • 23.7g Carbs
    • 518 Calories
    • 34.9g Protein
    • 22.9g Fats
    • 18.3g Carbs
    • 419 Calories
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  • Tue, Nov 03  


     


    Balanced

    Bacon & Cheese Omelette With Roasted Peppers

    Ingredients

    Egg, Pork Bacon, Tomato, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 43.9g Protein
    • 30.3g Fats
    • 11.6g Carbs
    • 495 Calories
    • 36.7g Protein
    • 24.9g Fats
    • 8.9g Carbs
    • 407 Calories
    • 52.4g Protein
    • 36.3g Fats
    • 14.5g Carbs
    • 594 Calories
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    Low
    Carb

    Cajun Baked Fish With Creamy Dill Sauce

    Ingredients

    Pacific Dory, Zucchini, Carrot, Onion, Bell Pepper, Button Mushroom, Mayonnaise, Milk, Cajun, Lemon Zest, Lemon, Parsley, Garlic, Yoghurt, Dill, Olive Oil, Salt, Pepper

    • 36.2g Protein
    • 17.5g Fats
    • 26.4g Carbs
    • 408 Calories
    • 30.1g Protein
    • 16.2g Fats
    • 23g Carbs
    • 358 Calories
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    Low
    Carb

    Chicken Satay With Pad Thai & Broccoliwith (LowCarb)

    Ingredients

    Chicken Thigh, Broccoli, Bell Pepper, Carrot, Bean Sprout, Coconut Milk, Onion, Sugar, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Tofu, Egg, Lemongrass, Tamarind, Soy Sauce, Peanut Butter, Fish Sauce, Cumin, Ketchup, Palm Sugar, Turmeric, Coriander, Fennel, Coriander Powder, Ginger Powder, Sweet Chili Sauce, Chili Powder, Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 18.4g Fats
    • 41.7g Carbs
    • 528 Calories
    • 41.3g Protein
    • 15.6g Fats
    • 36.5g Carbs
    • 452 Calories
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  • Wed, Nov 04  


     


    Balanced

    Smoked Salmon & Feta Frittata With Sauteed Spinach & Green Peas

    Ingredients

    Egg, Salmon, Onion, Spinach, Milk, Feta , Pea, Chive, Garlic, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 22.9g Fats
    • 9.8g Carbs
    • 404 Calories
    • 33.2g Protein
    • 19.1g Fats
    • 8.2g Carbs
    • 338 Calories
    • 49.7g Protein
    • 28.7g Fats
    • 12.3g Carbs
    • 506 Calories
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    Low
    Carb

    Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

    Ingredients

    Lemon, Beef Mince, Cauliflower, Onion, Bell Pepper, Zucchini, Chickpea, Garlic, Sesame Paste, Mint, Raisin, Honey, Cumin, Coriander, Coriander Powder, Chili Powder, Turmeric, Parsley, Oregano, Paprika, Olive Oil, Salt, Pepper

    • 40g Protein
    • 28.1g Fats
    • 32.8g Carbs
    • 544 Calories
    • 32.6g Protein
    • 23.8g Fats
    • 28.4g Carbs
    • 458 Calories
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    Low
    Carb

    South Indian Fish Curry With Roasted Beetroot, Coconut & Cauliflower Rice

    Ingredients

    Pacific Dory, Cauliflower, Beetroot, Onion, Tomato, Coconut, Garlic, Curry Leaf, Lentil, Chili Powder, Tamarind, Turmeric, Coriander Powder, Chili, Mustard Seed, Cumin, Coriander, Asafoetida Powder, Ginger, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 35.3g Protein
    • 27g Fats
    • 22.8g Carbs
    • 475 Calories
    • 29.1g Protein
    • 21.8g Fats
    • 18.5g Carbs
    • 387 Calories
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  • Thu, Nov 05  


     


    Balanced

    Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken Breast, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 46.6g Protein
    • 18.6g Fats
    • 11.2g Carbs
    • 399 Calories
    • 36.7g Protein
    • 13.1g Fats
    • 9.3g Carbs
    • 302 Calories
    • 56.8g Protein
    • 24.5g Fats
    • 14.3g Carbs
    • 505 Calories
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    Low
    Carb

    Roasted Halibut Puttanesca With Greens

    Ingredients

    Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 39.4g Protein
    • 15.2g Fats
    • 27.9g Carbs
    • 406 Calories
    • 32.4g Protein
    • 12.6g Fats
    • 23.2g Carbs
    • 336 Calories
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    Low
    Carb

    Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy

    Ingredients

    Egg, Pork Shoulder, Bok Choy, Bell Pepper, Tofu, Soy Sauce, Onion, Shaoxing Wine, Garlic, Shiitake Mushroom, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 39.9g Protein
    • 18.2g Fats
    • 34.7g Carbs
    • 462 Calories
    • 34.2g Protein
    • 16.1g Fats
    • 30g Carbs
    • 402 Calories
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  • Fri, Nov 06  


     


    Balanced

    Smoky Ham & Melted Cheese Morning Wrap

    Ingredients

    Flour Tortilla, Egg, Pork Ham, Button Mushroom, Onion, Mozzarella , Cheddar , Parmesan , Olive Oil, Salt, Pepper

    • 41.6g Protein
    • 24.8g Fats
    • 28.1g Carbs
    • 502 Calories
    • 33.3g Protein
    • 20g Fats
    • 26.5g Carbs
    • 419 Calories
    • 49.9g Protein
    • 29.7g Fats
    • 29.6g Carbs
    • 585 Calories
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    Low
    Carb

    Beef Bourguignon With Root Vegetables

    Ingredients

    Beef, Broccoli, Carrot, Red Wine, Button Mushroom, Pork Bacon, Onion, Tomato Paste, Demi Glace, Garlic, Parsley, Thyme, Butter, Bay Leaf, Olive Oil, Salt, Pepper

    • 55.1g Protein
    • 11.7g Fats
    • 25.2g Carbs
    • 427 Calories
    • 49g Protein
    • 10.3g Fats
    • 21.5g Carbs
    • 375 Calories
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    Low
    Carb

    Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Cauliflower Fried Rice

    Ingredients

    Chicken Thigh, Cauliflower, Carrot, Cabbage, Chili, Onion, Corn, Pea, Garlic, Egg, Sweet Soy Sauce, Ginger, Turmeric, Lemongrass, Coriander, Soy Sauce, Lime, Fish Sauce, Galangal, Oyster Sauce, Sugar, Lime Leaf, Olive Oil, Salt, Pepper

    • 43.3g Protein
    • 24.7g Fats
    • 31.5g Carbs
    • 522 Calories
    • 33.8g Protein
    • 19.9g Fats
    • 24.9g Carbs
    • 414 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 36.4g Fats
    • 12.3g Carbs
    • 485 Calories
    • 27.1g Protein
    • 36.4g Fats
    • 12.3g Carbs
    • 485 Calories
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    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken Breast, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 12.2g Fats
    • 51.2g Carbs
    • 510 Calories
    • 40.4g Protein
    • 9.8g Fats
    • 41.2g Carbs
    • 415 Calories
    • 60.7g Protein
    • 15g Fats
    • 61.7g Carbs
    • 625 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy & Cauliflower Rice

    Ingredients

    Chicken Breast, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 47.8g Protein
    • 18.4g Fats
    • 26.6g Carbs
    • 463 Calories
    • 39.7g Protein
    • 15g Fats
    • 21.6g Carbs
    • 380 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 19.9g Fats
    • 26.6g Carbs
    • 479 Calories
    • 40.1g Protein
    • 17g Fats
    • 23.5g Carbs
    • 407 Calories
    • 57.7g Protein
    • 23.7g Fats
    • 32.3g Carbs
    • 573 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 18.7g Fats
    • 19.4g Carbs
    • 444 Calories
    • 41.1g Protein
    • 16g Fats
    • 17.7g Carbs
    • 379 Calories
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    Balanced

    Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken Thigh, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 50.6g Protein
    • 20g Fats
    • 38.9g Carbs
    • 538 Calories
    • 40.5g Protein
    • 17.3g Fats
    • 31.5g Carbs
    • 444 Calories
    • 59.6g Protein
    • 22.6g Fats
    • 46.1g Carbs
    • 626 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.7g Protein
    • 29.6g Fats
    • 33.3g Carbs
    • 594 Calories
    • 42.2g Protein
    • 25.7g Fats
    • 29g Carbs
    • 516 Calories
    • 54g Protein
    • 32.8g Fats
    • 39.4g Carbs
    • 669 Calories
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    Low
    Carb

    Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken Thigh, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 49.6g Protein
    • 21.5g Fats
    • 21.5g Carbs
    • 478 Calories
    • 39.7g Protein
    • 18.3g Fats
    • 17.4g Carbs
    • 393 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 50g Protein
    • 30.5g Fats
    • 20.8g Carbs
    • 558 Calories
    • 43.4g Protein
    • 26.4g Fats
    • 19g Carbs
    • 487 Calories
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  • Sides

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Green Apple, Milk, Oats, Strawberry, Protein Powder, Yoghurt

    • 27.8g Protein
    • 13.3g Fats
    • 51.2g Carbs
    • 436 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Protein Powder, Yoghurt

    • 28.6g Protein
    • 13.5g Fats
    • 52.1g Carbs
    • 444 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Protein Powder, Peanut Butter, Yoghurt

    • 28.8g Protein
    • 16.9g Fats
    • 53.8g Carbs
    • 483 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Protein Powder, Yoghurt

    • 28.6g Protein
    • 13.6g Fats
    • 55.5g Carbs
    • 459 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Pear, Dragon Fruit, Oats, Protein Powder, Yoghurt

    • 28.2g Protein
    • 13.4g Fats
    • 48.6g Carbs
    • 428 Calories
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