-
Mon, Apr 14
English Breakfast
Ingredients
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
Low Fat Green Coconut Chicken Curry
Ingredients
Chicken, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Coconut Milk, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 60.9g Protein
- 18.1g Fats
- 24.2g Carbs
- 503 Calories
- 53.2g Protein
- 16.5g Fats
- 21.2g Carbs
- 446 Calories
Pasture Fed Beef Bolognese
Ingredients
Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 48.5g Protein
- 15.8g Fats
- 15.3g Carbs
- 397 Calories
- 40.8g Protein
- 12.7g Fats
- 12.9g Carbs
- 329 Calories
-
Tue, Apr 15
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Bok Choy, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Ginger, Garlic, Oyster Sauce, Coriander, Shaoxing Wine, Chili, Olive Oil, Salt, Pepper
- 32.7g Protein
- 8.8g Fats
- 27.8g Carbs
- 321 Calories
- 27.5g Protein
- 7.7g Fats
- 26.8g Carbs
- 287 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 57.5g Protein
- 16.3g Fats
- 27.7g Carbs
- 488 Calories
- 50.5g Protein
- 13.9g Fats
- 23.5g Carbs
- 421 Calories
-
Wed, Apr 16
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
Roasted Halibut in Puttanesca Sauce
Ingredients
Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 44.9g Protein
- 13.7g Fats
- 26.6g Carbs
- 409 Calories
- 36.9g Protein
- 11.2g Fats
- 21.7g Carbs
- 335 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
-
Thu, Apr 17
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
Fish Vindaloo
Ingredients
Pacific Dory, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili Paste, Chili, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper
- 33.4g Protein
- 13.6g Fats
- 30.7g Carbs
- 379 Calories
- 27.7g Protein
- 11.4g Fats
- 26.1g Carbs
- 318 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Cauliflower, Tomato, Onion, Chickpea, Bell Pepper, Carrot, Cucumber, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 47g Protein
- 22.9g Fats
- 25.3g Carbs
- 495 Calories
- 39.7g Protein
- 19.2g Fats
- 21.1g Carbs
- 416 Calories
-
Fri, Apr 18
Holiday
-
Mon, Apr 21
Holiday
-
Tue, Apr 22
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
- 35.2g Protein
- 24g Fats
- 15.4g Carbs
- 418 Calories
- 52.8g Protein
- 36g Fats
- 23g Carbs
- 627 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
-
Wed, Apr 23
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
- 54.4g Protein
- 33.2g Fats
- 14.5g Carbs
- 574 Calories
Slow Cooked Pasture Fed Lamb Ragu
Ingredients
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 43.6g Protein
- 16.5g Fats
- 17.7g Carbs
- 394 Calories
- 36g Protein
- 14g Fats
- 15.7g Carbs
- 333 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 36.6g Protein
- 21.6g Fats
- 32.2g Carbs
- 470 Calories
- 30.1g Protein
- 17.5g Fats
- 26.2g Carbs
- 383 Calories
-
Thu, Apr 24
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 50.7g Protein
- 29.5g Fats
- 37.1g Carbs
- 617 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Soy Sauce, Onion, Oyster Sauce, Glutinous Rice, Coriander, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 52.7g Protein
- 11.3g Fats
- 41.3g Carbs
- 478 Calories
- 43.5g Protein
- 9.4g Fats
- 36.9g Carbs
- 406 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Dijon Mustard, Parsley, Garlic, Garlic Powder, Olive Oil, Salt, Pepper
- 44.6g Protein
- 29.4g Fats
- 10.2g Carbs
- 484 Calories
- 36.9g Protein
- 24.4g Fats
- 8.6g Carbs
- 402 Calories
-
Fri, Apr 25
Spinach and Feta Omelette
Ingredients
Egg, Spinach, Chicken, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 54.9g Protein
- 28.2g Fats
- 8.7g Carbs
- 508 Calories
- 42.7g Protein
- 22.4g Fats
- 5.9g Carbs
- 396 Calories
- 67.0g Protein
- 33.9g Fats
- 11.5g Carbs
- 619 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 45.2g Protein
- 17.6g Fats
- 15.7g Carbs
- 402 Calories
- 39.3g Protein
- 14.4g Fats
- 12.7g Carbs
- 338 Calories
Naked Cheeseburger
Ingredients
Carrot, Beef, Jicama, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Parsley, Paprika, Olive Oil, Salt, Pepper
- 55.4g Protein
- 23.7g Fats
- 27.1g Carbs
- 543 Calories
- 49.7g Protein
- 22.4g Fats
- 22.8g Carbs
- 492 Calories
-
Mon, Apr 28
Farmers' Market Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 52.5g Protein
- 39.4g Fats
- 13.9g Carbs
- 620 Calories
Healthy Chicken Larb Salad
Ingredients
Chicken, Carrot, Cucumber, Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Fish Sauce, Glutinous Rice, Chili Flakes, Olive Oil, Salt, Pepper
- 52.3g Protein
- 12.9g Fats
- 25.5g Carbs
- 427 Calories
- 42.7g Protein
- 10.6g Fats
- 20.7g Carbs
- 349 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Corn, Coconut Milk, Lemongrass, Sesame Oil, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 38.5g Protein
- 21.4g Fats
- 14.1g Carbs
- 403 Calories
- 31.8g Protein
- 19.4g Fats
- 12.6g Carbs
- 352 Calories
-
Tue, Apr 29
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
- 64.8g Protein
- 43.8g Fats
- 16.4g Carbs
- 719 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Green Bean, Celery, Onion, Cabbage, Bell Pepper, Pea, Oyster Sauce, Shaoxing Wine, Chili, Garlic, Soy Sauce, Green Onion, Shallot, Chili Flakes, Cornstarch, Chili Powder, Sichuan Peppercorn, Sugar, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 43.4g Protein
- 24.4g Fats
- 27.8g Carbs
- 504 Calories
- 38.7g Protein
- 21.4g Fats
- 23.8g Carbs
- 443 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
-
Wed, Apr 30
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Spinach, Beef, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 38.7g Protein
- 31.3g Fats
- 11.5g Carbs
- 483 Calories
- 33.6g Protein
- 28.9g Fats
- 10.2g Carbs
- 435 Calories
- 49.7g Protein
- 38.7g Fats
- 12.7g Carbs
- 598 Calories
Thai Style Fish Cakes
Ingredients
Water Spinach, Pacific Dory, Salmon, Squid, Tomato, Bell Pepper, Long Green Bean, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Chili, Flour, Coriander, Shrimp Paste, Olive Oil, Salt, Pepper
- 49.1g Protein
- 19.4g Fats
- 28.8g Carbs
- 486 Calories
- 33.7g Protein
- 14.1g Fats
- 23.7g Carbs
- 357 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 64.1g Protein
- 19.3g Fats
- 28.2g Carbs
- 543 Calories
- 53.3g Protein
- 15.9g Fats
- 23g Carbs
- 448 Calories
-
Thu, May 01
Holiday
-
Fri, May 02
High Protein Chicken Kra Pao Omelette
Ingredients
Egg, Chicken, Onion, Chili, Garlic, Long Green Bean, Oyster Sauce, Soy Sauce, Basil, Fish Sauce, Palm Sugar, Olive Oil, Salt, Pepper
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
- 66.0g Protein
- 30.4g Fats
- 10.7g Carbs
- 580 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Carrot, Shaoxing Wine, Soy Sauce, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Maltose, Oyster Sauce, Sesame Oil, Basil, Cornstarch, Chili, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 55.4g Protein
- 22.5g Fats
- 30.4g Carbs
- 546 Calories
- 44.6g Protein
- 18.1g Fats
- 24.9g Carbs
- 441 Calories
Pulled Pork
Ingredients
Pork, Corn, Tomato, Onion, Sour Cream, Lime, Chili, White Wine, Garlic, Chipotle Pepper, Coriander, Honey, Brown Sugar, Chili Powder, Cumin, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 31.7g Protein
- 30.2g Fats
- 32.1g Carbs
- 527 Calories
- 28.2g Protein
- 27g Fats
- 28.8g Carbs
- 471 Calories
-
Mon, May 05
Holiday
-
Tue, May 06
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.7g Protein
- 38.4g Fats
- 10.3g Carbs
- 570 Calories
- 38.2g Protein
- 32.1g Fats
- 8.8g Carbs
- 477 Calories
- 57.2g Protein
- 48.1g Fats
- 12.6g Carbs
- 712 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Green Onion, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 34.3g Protein
- 21.2g Fats
- 25.4g Carbs
- 430 Calories
- 28.4g Protein
- 17.8g Fats
- 21.4g Carbs
- 359 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Bell Pepper, Carrot, Bean Sprout, Coconut Milk, Onion, Sugar, Gado Gado, Chive, Straw Mushroom, Thai Rice Noodle, Tamarind, Egg, Tofu, Lemongrass, Fish Sauce, Soy Sauce, Peanut Butter, Ketchup, Coriander, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.5g Protein
- 19g Fats
- 43.9g Carbs
- 585 Calories
- 50.4g Protein
- 17.3g Fats
- 39.3g Carbs
- 515 Calories
-
Wed, May 07
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 38.5g Protein
- 29.4g Fats
- 10.5g Carbs
- 461 Calories
- 26.2g Protein
- 19.8g Fats
- 8g Carbs
- 315 Calories
- 49.8g Protein
- 38.4g Fats
- 13g Carbs
- 597 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Cabbage, Kai Lan, Carrot, Onion, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Apple Vinegar, Demi Glace, Honey, Parsley, Garlic Powder, Onion Powder, Caraway, Dijon Mustard, Cornstarch, Paprika, Olive Oil, Salt, Pepper
- 55.9g Protein
- 16.6g Fats
- 40.1g Carbs
- 533 Calories
- 46.5g Protein
- 13.7g Fats
- 35.2g Carbs
- 450 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Cauliflower, Carrot, Calamansi, Radish, White Vinegar, Onion, Sugar, Cabbage, Green Bean, Chili Paste, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Turmeric, Galangal, Tamarind, Shrimp Paste, Olive Oil, Salt, Pepper
- 32.3g Protein
- 14.8g Fats
- 37.9g Carbs
- 414 Calories
- 26.8g Protein
- 12.4g Fats
- 32.4g Carbs
- 348 Calories
-
Thu, May 08
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 44.3g Protein
- 33.6g Fats
- 12.7g Carbs
- 530 Calories
- 35g Protein
- 26.7g Fats
- 9.6g Carbs
- 419 Calories
- 53.5g Protein
- 40.4g Fats
- 15.8g Carbs
- 641 Calories
Roasted Halibut in Puttanesca Sauce
Ingredients
Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 44.9g Protein
- 13.7g Fats
- 26.6g Carbs
- 409 Calories
- 36.9g Protein
- 11.2g Fats
- 21.7g Carbs
- 335 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 42.1g Protein
- 22g Fats
- 33.6g Carbs
- 501 Calories
- 34.4g Protein
- 18.2g Fats
- 27.5g Carbs
- 411 Calories
-
Fri, May 09
Scrambled Eggs and Radish Cake
Ingredients
Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.7g Protein
- 38.5g Fats
- 24.9g Carbs
- 549 Calories
- 22g Protein
- 33g Fats
- 21.4g Carbs
- 471 Calories
- 30.2g Protein
- 45.4g Fats
- 29.3g Carbs
- 647 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Broccoli, Carrot, Red Wine, Button Mushroom, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Garlic, Butter, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.1g Protein
- 14.3g Fats
- 26.9g Carbs
- 513 Calories
- 58.8g Protein
- 12.1g Fats
- 22.3g Carbs
- 433 Calories
-
Mon, May 12
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
- 51g Protein
- 35.8g Fats
- 22.3g Carbs
- 615 Calories
Thai Lemongrass Chicken
Ingredients
Chicken, Broccoli, Cauliflower, Carrot, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Lemongrass, Bell Pepper, Coriander, Soy Sauce, Onion, Oyster Sauce, Glutinous Rice, Chili Flakes, Garlic, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 57.1g Protein
- 20.6g Fats
- 38.8g Carbs
- 569 Calories
- 44.8g Protein
- 16.4g Fats
- 34.6g Carbs
- 465 Calories
Roasted Fish Filet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 30.3g Protein
- 16.3g Fats
- 16.8g Carbs
- 335 Calories
- 25g Protein
- 13.6g Fats
- 14g Carbs
- 278 Calories
-
Tue, May 13
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 63.5g Protein
- 23.3g Fats
- 21.7g Carbs
- 551 Calories
- 50.8g Protein
- 20.3g Fats
- 17.6g Carbs
- 456 Calories
Padang Beef Rendang
Ingredients
Spinach, Beef, Carrot, Shiitake Mushroom, Rendang Paste, Coconut Milk, Coconut, Tamarind, Garlic, Lemongrass, Palm Sugar, Lime Leaf, Olive Oil, Salt, Pepper
- 50.6g Protein
- 17.6g Fats
- 18.4g Carbs
- 434 Calories
- 40.8g Protein
- 14.2g Fats
- 15.2g Carbs
- 352 Calories
-
Wed, May 14
Lean Ham & Leek Frittata
Ingredients
Leek, Egg, Pork, Milk, Brie , Cream, Parsley, Olive Oil, Salt, Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
Chicken Fajita
Ingredients
Chicken, Bell Pepper, Onion, Tomato, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Sugar, Parsley, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 63.5g Protein
- 19.2g Fats
- 21.5g Carbs
- 513 Calories
- 50.9g Protein
- 15.5g Fats
- 17.5g Carbs
- 413 Calories
Taliwang Grilled Barramundi
Ingredients
Barramundi, Cauliflower, Calamansi, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut, Onion, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Turmeric, Shrimp Paste, Lime, Olive Oil, Salt, Pepper
- 37.9g Protein
- 23.8g Fats
- 17.4g Carbs
- 435 Calories
- 31.2g Protein
- 19.4g Fats
- 14.3g Carbs
- 357 Calories
-
Thu, May 15
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
Korean Spicy Pork Stir Fry
Ingredients
Cauliflower, Pork, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Sesame, Sesame Oil, Black Sesame, Olive Oil, Salt, Pepper
- 36.2g Protein
- 26.2g Fats
- 40.6g Carbs
- 543 Calories
- 29g Protein
- 21.3g Fats
- 33g Carbs
- 440 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Ketchup, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 61.4g Protein
- 11.7g Fats
- 28.3g Carbs
- 464 Calories
- 50.2g Protein
- 9.6g Fats
- 23.1g Carbs
- 380 Calories
-
Fri, May 16
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
- 45.7g Protein
- 19.9g Fats
- 10.7g Carbs
- 405 Calories
- 73.7g Protein
- 28.5g Fats
- 14.6g Carbs
- 610 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Broccoli, Tomato, Pea, Green Bean, Coconut Milk, Tomato Paste, Milk, Candlenut, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Ginger and Garlic Paste, Chili Powder, Yoghurt, Lemon, Cinnamon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 67.4g Protein
- 20.7g Fats
- 27.6g Carbs
- 566 Calories
- 56.5g Protein
- 16.9g Fats
- 23.6g Carbs
- 473 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Sugar, Sriracha, Soy Sauce, Garlic, Green Onion, Ginger, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 45.7g Protein
- 6.2g Fats
- 25.5g Carbs
- 341 Calories
- 36.7g Protein
- 5.1g Fats
- 20.7g Carbs
- 276 Calories
-
Mon, May 19
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 55.3g Protein
- 27.9g Fats
- 5.5g Carbs
- 494 Calories
- 42.8g Protein
- 22.1g Fats
- 4.3g Carbs
- 387 Calories
- 71.8g Protein
- 34.2g Fats
- 6.8g Carbs
- 622 Calories
Kung Pao Chicken
Ingredients
Chicken, Broccoli, Bell Pepper, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 50.2g Protein
- 15.1g Fats
- 44.9g Carbs
- 516 Calories
- 41g Protein
- 12.7g Fats
- 36g Carbs
- 422 Calories
-
Tue, May 20
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
- 55.4g Protein
- 34.3g Fats
- 1.3g Carbs
- 536 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Turmeric, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 44.5g Protein
- 22.5g Fats
- 28.3g Carbs
- 494 Calories
- 39.6g Protein
- 20.1g Fats
- 25.4g Carbs
- 441 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Bell Pepper, Tomato, Sugar Bean, Button Mushroom, White Wine, Onion, Demi Glace, Garlic, Butter, Flour, Tarragon, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 54.5g Protein
- 22.9g Fats
- 24.4g Carbs
- 522 Calories
- 46g Protein
- 19.2g Fats
- 20.3g Carbs
- 438 Calories
-
Wed, May 21
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 45.2g Protein
- 28.2g Fats
- 8.4g Carbs
- 468 Calories
- 37.7g Protein
- 23.5g Fats
- 7g Carbs
- 390 Calories
- 56.5g Protein
- 35.3g Fats
- 10.4g Carbs
- 585 Calories
Tandoori Marinated Salmon
Ingredients
Salmon, Cauliflower, Carrot, Pea, Green Bean, Milk, Ginger and Garlic Paste, Tomato, Cucumber, Yoghurt, Turmeric, Mustard Oil, Curry Powder, Chaat Masala, Cumin, Garam Masala, Sugar, Lemon, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 44.1g Protein
- 27.4g Fats
- 23.1g Carbs
- 515 Calories
- 36.4g Protein
- 23g Fats
- 18.4g Carbs
- 426 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Shiitake Mushroom, Bean Sprout, Coconut Milk, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 68.6g Protein
- 32.2g Fats
- 18.3g Carbs
- 637 Calories
- 57.1, 26.3g Protein
- 14.9g Fats
- 525g Carbs
- Calories
-
Thu, May 22
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
Malaysian Assam Fish Curry
Ingredients
Pacific Dory, Eggplant, Tomato, Okra, Green Bean, Onion, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Sugar, Ginger, Chili Powder, Curry Leaf, Fish Sauce, Curry Powder, Olive Oil, Salt, Pepper
- 30.6g Protein
- 11.2g Fats
- 35.9g Carbs
- 367 Calories
- 25.1g Protein
- 9g Fats
- 28.7g Carbs
- 296 Calories
-
Fri, May 23
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 60.7g Protein
- 34.5g Fats
- 36.1g Carbs
- 698 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Cauliflower, Beef, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 46.3g Protein
- 19.8g Fats
- 22.9g Carbs
- 455 Calories
- 37.9g Protein
- 16.3g Fats
- 18.9g Carbs
- 374 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
- 80.1g Protein
- 20.3g Fats
- 60.1g Carbs
- 744 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14g Fats
- 18.9g Carbs
- 414 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 58.2g Protein
- 28.9g Fats
- 56.1g Carbs
- 717 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
- 40.9g Protein
- 23g Fats
- 20.8g Carbs
- 454 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.2 21.5 58.9 634g Protein
- g Fats
- g Carbs
- Calories
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 59.6g Protein
- 25.7g Fats
- 68.6g Carbs
- 744 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
- 80.1g Protein
- 20.3g Fats
- 60.1g Carbs
- 744 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14g Fats
- 18.9g Carbs
- 414 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Thai Pork Patty
Ingredients
Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Curry Leaf, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Coriander, Chili, Fish Sauce, Lemon, Olive Oil, Salt, Pepper
- 43.3g Protein
- 22.3g Fats
- 71.6g Carbs
- 660 Calories
- 34.1g Protein
- 17.7g Fats
- 58.2g Carbs
- 529 Calories
- 50.4g Protein
- 26g Fats
- 83.9g Carbs
- 771 Calories
Thai Pork Patty
Ingredients
Pork, Cauliflower, Choy Sum, Button Mushroom, Carrot, Curry Leaf, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Coriander, Fish Sauce, Lemon, Olive Oil, Salt, Pepper
- 42g Protein
- 27.3g Fats
- 37g Carbs
- 562 Calories
- 33.1g Protein
- 21.7g Fats
- 30.5g Carbs
- 450 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookie & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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