• Mon, Feb 26  


     


    Veggie

    Oven Baked Caramelized Onion Frittata

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    Ingredients

    Onion, Egg, Manouri , Milk, Parsley, Olive Oil, Salt, Pepper

    • 29.5g Protein
    • 17.8g Fats
    • 15.6g Carbs
    • 340 Calories
    • 35.6g Protein
    • 21.5g Fats
    • 20.3g Carbs
    • 417 Calories
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    Veggie

    Tandoori Potato

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    Ingredients

    Potato, Spinach, Basmati Rice, Cauliflower, Onion, Long Green Bean, Milk, Cream, Mint & Coriander Mix, Tomato, Garlic, Garam Masala, Cumin, Ginger and Garlic Paste, Chaat Masala, Mustard Oil, Coriander Powder, Lemon, Chili Powder, Turmeric, Chili, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 12.6g Protein
    • 9.6g Fats
    • 71.2g Carbs
    • 415 Calories
    • 14.3g Protein
    • 12.6g Fats
    • 78.8g Carbs
    • 476 Calories
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    Veggie

    Tofu With Low Fat Coconut Green Curry Vegetables

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    Ingredients

    Tofu, Coconut Milk, Jasmine Rice, Broccoli, Eggplant, Long Green Bean, Bell Pepper, Millet, Garlic, Curry Paste, Palm Sugar, Coriander, Vegetarian Oyster Sauce, Soy Sauce, Lime, Lemongrass, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper

    • 23.5g Protein
    • 29.3g Fats
    • 45.6g Carbs
    • 512 Calories
    • 28.5g Protein
    • 32.3g Fats
    • 53.6g Carbs
    • 593 Calories
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  • Tue, Feb 27  


     


    Veggie

    Vanilla Chai Protein Pancakes

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    Ingredients

    Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Vanilla, Baking Powder, Cinnamon, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Olive Oil, Salt, Pepper

    • 19.9g Protein
    • 4.1g Fats
    • 67.4g Carbs
    • 386 Calories
    • 24.8g Protein
    • 5.1g Fats
    • 82.7g Carbs
    • 476 Calories
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    Veggie

    Plant-Based Pork Chilli

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    Ingredients

    Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 34.3g Protein
    • 16.1g Fats
    • 32.9g Carbs
    • 413 Calories
    • 40.5g Protein
    • 19.6g Fats
    • 48.2g Carbs
    • 530 Calories
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    Veggie

    Teriyaki Glazed Sweet Potato

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    Ingredients

    Sweet Potato, Cabbage, Egg Noodle, Carrot, Bean Sprout, Onion, Soy Sauce, Sugar Bean, Edamame, Sesame Oil, Worcestershire, Green Onion, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Ketchup, Honey, Rice Vinegar, Brown Sugar, Sugar, Sesame, Tapioca Starch, Olive Oil, Salt, Pepper

    • 10.3g Protein
    • 8.3g Fats
    • 81.4g Carbs
    • 444 Calories
    • 12.6g Protein
    • 9.7g Fats
    • 100.5g Carbs
    • 541 Calories
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  • Wed, Feb 28  


     


    Veggie

    Poached Eggs Florentine

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    Ingredients

    Egg, Spinach, Tomato, Milk, White Vinegar, Garlic, Butter, Emmenthal , Gran Kinara, Flour, Onion, Parsley, Clove, Bay Leaf, Olive Oil, Salt, Pepper

    • 29g Protein
    • 16.2g Fats
    • 12.1g Carbs
    • 309 Calories
    • 36.8g Protein
    • 23g Fats
    • 14.8g Carbs
    • 413 Calories
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    Veggie

    Plant-Based Meatballs

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    Ingredients

    Plant-Based Meatball, Tomato, Cauliflower, Zucchini, Couscous, Onion, Lemon, Garlic, Coriander, Dill, Parsley, Mint, Mint Leaf, Dijon Mustard, Cayenne Pepper, Honey, Chili Powder, Paprika, Garlic Powder, Sugar, Coriander Powder, Cumin, Caraway, Lemon Zest, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 13.2g Fats
    • 45.8g Carbs
    • 436 Calories
    • 37.9g Protein
    • 16.4g Fats
    • 46.8g Carbs
    • 528 Calories
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    Veggie

    Healthy Balinese Plant-Based Chicken Curry

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    Ingredients

    Plant-Based Chicken, Mustard Green, Tamarind Paste, Basmati Rice, Tomato, Pineapple, Millet, Onion, Garlic, Coconut Oil, Fish Curry Powder, Chili, Coconut, Coriander, Ginger and Garlic Paste, Lemon Zest, Mint, Green Onion, Curry Leaf, Mustard Seed, Olive Oil, Salt, Pepper

    • 17.9g Protein
    • 27.6g Fats
    • 28.4g Carbs
    • 434 Calories
    • 21.5g Protein
    • 33.1g Fats
    • 34g Carbs
    • 520 Calories
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  • Thu, Feb 29  


     


    Veggie

    Breakfast Burrito

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    Ingredients

    Plant-Based Chicken, Mustard Green, Tamarind Paste, Basmati Rice, Tomato, Pineapple, Millet, Onion, Garlic, Coconut Oil, Fish Curry Powder, Chili, Coconut, Coriander, Ginger and Garlic Paste, Lemon Zest, Mint, Green Onion, Curry Leaf, Mustard Seed, Olive Oil, Salt, Pepper

    • 24.1g Protein
    • 20.3g Fats
    • 24.7g Carbs
    • 385 Calories
    • 29.3g Protein
    • 24.7g Fats
    • 28.2g Carbs
    • 461 Calories
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    Veggie

    Burmese Style Sauteed Plant-Based Pork Strips

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    Ingredients

    Plant-Based Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Soy Sauce, Garlic, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Glutinous Rice Powder, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 4.8g Fats
    • 60.4g Carbs
    • 420 Calories
    • 40.4g Protein
    • 5.7g Fats
    • 69.8g Carbs
    • 492 Calories
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    Veggie

    Oven Baked Garlic and Gran Kinara Halloumi

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    Ingredients

    Halloumi , Bok Choy, Cream, Vegetable Stock, Whole Wheat Fusilli, Broccoli, Spinach, Sugar Bean, Gran Kinara, Butter, Garlic, Flour, Lemon, Parsley, Italian Seasoning, Tabasco, Olive Oil, Salt, Pepper

    • 33.1g Protein
    • 23.9g Fats
    • 29.3g Carbs
    • 465 Calories
    • 39.3g Protein
    • 28.4g Fats
    • 33.1g Carbs
    • 545 Calories
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  • Fri, Mar 01  


     


    Veggie

    Spinach and Feta Omelette

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    Ingredients

    Egg, Spinach, Onion, Feta , Garlic, Parsley, Olive Oil, Salt, Pepper

    • 32.3g Protein
    • 20g Fats
    • 7.1g Carbs
    • 337 Calories
    • 40.8g Protein
    • 24.7g Fats
    • 9.1g Carbs
    • 422 Calories
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    Veggie

    Harvest Bowl

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    Ingredients

    Pumpkin, Chickpea, Kale, Long Green Bean, Black Barley, Parsley, Bulgur Wheat, Millet, Coriander, Red Wine Vinegar, Garlic, Lemon, Honey, Turmeric, Olive Oil, Salt, Pepper

    • 14.7g Protein
    • 27.1g Fats
    • 66.2g Carbs
    • 551 Calories
    • 15.4g Protein
    • 27.6g Fats
    • 70.2g Carbs
    • 574 Calories
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    Veggie

    Naked Plant-Based Burger

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    Ingredients

    Plant-Based Beef, Sweet Potato, Carrot, Papaya, Cheddar , Vegan Mayonnaise, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Chili Powder, Rosemary, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 23.1g Protein
    • 29.2g Fats
    • 38.3g Carbs
    • 499 Calories
    • 28.4g Protein
    • 34.0g Fats
    • 43.7g Carbs
    • 584 Calories
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