• Mon, Nov 17  


     


    Veggie

    Vanilla Chai Protein Pancakes

    Ingredients

    Milk, Flour, Vanilla Protein Powder, Brown Sugar, Maple Syrup, Lemon Zest, Vanilla, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg

    • 24.3g Protein
    • 8.4g Fats
    • 79.9g Carbs
    • 492 Calories
    • 19.9g Protein
    • 7.2g Fats
    • 65.4g Carbs
    • 406 Calories
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    Veggie

    Tandoori Tempeh

    Ingredients

    Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 17.2g Fats
    • 72.7g Carbs
    • 623 Calories
    • 39g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 537 Calories
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    Veggie

    Low Fat Tofu Green Coconut Curry Vegetables

    Ingredients

    Tofu, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Coriander, Soy Sauce, Cornstarch, Lemongrass, Palm Sugar, Chili, Ginger, Vegetarian Oyster Sauce, Lime Leaf, Cumin, Basil, Galangal, Onion, Turmeric, Olive Oil, Salt, Pepper

    • 15.4g Protein
    • 24g Fats
    • 75.1g Carbs
    • 578 Calories
    • 12g Protein
    • 18.3g Fats
    • 60.7g Carbs
    • 456 Calories
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  • Tue, Nov 18  


     


    Veggie

    Oven Baked Caramelized Onion Frittata

    Ingredients

    Onion, Egg, Feta , Milk, Parsley, Olive Oil, Salt, Pepper

    • 33.4g Protein
    • 31.3g Fats
    • 26.1g Carbs
    • 520 Calories
    • 27.9g Protein
    • 26.1g Fats
    • 21.8g Carbs
    • 434 Calories
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    Veggie

    Plant-Based Beef Chilli

    Ingredients

    Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 27.4g Protein
    • 11.6g Fats
    • 56.5g Carbs
    • 440 Calories
    • 22.6g Protein
    • 8.9g Fats
    • 47.2g Carbs
    • 359 Calories
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    Veggie

    Taiwanese Basil Tofu

    Ingredients

    Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, Mushroom Extract, Olive Oil, Salt, Pepper

    • 15.6g Protein
    • 16.5g Fats
    • 41.5g Carbs
    • 377 Calories
    • 12.9g Protein
    • 13.4g Fats
    • 34.2g Carbs
    • 309 Calories
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  • Wed, Nov 19  


     


    Veggie

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Portobello Mushroom, Milk, White Vinegar, Tomato, Butter, Garlic, Emmental, Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 29.1g Protein
    • 24.1g Fats
    • 14.2g Carbs
    • 390 Calories
    • 20g Protein
    • 16.2g Fats
    • 10.5g Carbs
    • 268 Calories
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    Veggie

    Plant-Based Meat Strips Ragu

    Ingredients

    Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 18.9g Fats
    • 54.8g Carbs
    • 569 Calories
    • 39.4g Protein
    • 16.9g Fats
    • 46.5g Carbs
    • 496 Calories
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    Veggie

    Goan Pumpkin Masala

    Ingredients

    Pumpkin, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 12.2g Protein
    • 19.3g Fats
    • 70.6g Carbs
    • 505 Calories
    • 10.1g Protein
    • 15.6g Fats
    • 58.5g Carbs
    • 415 Calories
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  • Thu, Nov 20  


     


    Veggie

    Breakfast Burrito

    Ingredients

    Flour Tortilla, Egg, Plant-Based Meat, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 36g Protein
    • 26.3g Fats
    • 37.6g Carbs
    • 531 Calories
    • 29.7g Protein
    • 21.9g Fats
    • 33.7g Carbs
    • 451 Calories
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    Veggie

    Thai Plant-Based Patty

    Ingredients

    Plant-Based Meat, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Sesame Oil, Cornstarch, Chili, Lime, Olive Oil, Salt, Pepper

    • 26.9g Protein
    • 8.6g Fats
    • 73.9g Carbs
    • 481 Calories
    • 21.4g Protein
    • 7.1g Fats
    • 61.4g Carbs
    • 395 Calories
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    Veggie

    Oven Baked Garlic and Parmesan Tofu

    Ingredients

    Tofu, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Tomato, Parmesan , Dijon Mustard, Garlic, Parsley, Italian Seasoning, Chili Flakes, Garlic Powder, Olive Oil, Salt, Pepper

    • 20g Protein
    • 19.9g Fats
    • 39.1g Carbs
    • 416 Calories
    • 15.9g Protein
    • 15.6g Fats
    • 34.3g Carbs
    • 341 Calories
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  • Fri, Nov 21  


     


    Veggie

    Classic American Omelette

    Ingredients

    Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 30.2g Protein
    • 30.6g Fats
    • 12.7g Carbs
    • 447 Calories
    • 24.9g Protein
    • 25g Fats
    • 8.6g Carbs
    • 359 Calories
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    Veggie

    King Oyster Mushroom Ma-Po Tofu

    Ingredients

    King Oyster Mushroom, Tofu, Cabbage, Brown Rice, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

    • 12.7g Protein
    • 10.3g Fats
    • 58.5g Carbs
    • 378 Calories
    • 10.5g Protein
    • 8.5g Fats
    • 49.6g Carbs
    • 317 Calories
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    Veggie

    Naked Plant-Based Burger

    Ingredients

    Plant-Based Meat, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Vegetarian Oyster Sauce, Bread Crumb, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper

    • 30.3g Protein
    • 19g Fats
    • 42.4g Carbs
    • 462 Calories
    • 27.1g Protein
    • 18.1g Fats
    • 34g Carbs
    • 407 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 29.3g Carbs
    • 528 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 24.8g Carbs
    • 446 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Sugar, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 56.9g Carbs
    • 633 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 48.1g Carbs
    • 536 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 66.3g Carbs
    • 758 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 69.6g Protein
    • 22.6g Fats
    • 29.9g Carbs
    • 601 Calories
    • 57.9g Protein
    • 18.4g Fats
    • 24.7g Carbs
    • 496 Calories
    • 81g Protein
    • 25.6g Fats
    • 34.4g Carbs
    • 692 Calories
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    Balanced

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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