Choose Your Menu
Choose Your Meal Plan
- Small
- Regular
Choose Your Date
- Week 1 06 Feb - 10 Feb
- Week 2 13 Feb - 17 Feb
- Week 3 20 Feb - 24 Feb
- Week 4 27 Feb - 03 Mar
- Week 5 06 Mar - 10 Mar
- Week 6 13 Mar - 17 Mar
06 Feb - 10 Feb
-
Mon, Feb 06
Breakfast
Roasted Portobello Mushroom & Poached Eggswith Spinach, Herb Roasted Tomato & Chimichurri
- 22.5g Protein
- 28.3g Fats
- 15.2g Carbs
- 405 Calories
- 32g Protein
- 36.6g Fats
- 18.6g Carbs
- 532 Calories
Lunch
Curry Sweet Potato & Broccoli Saladwith Butter Lettuce, Green Apples, Raisins, Cashews & Orzo
- 18.1g Protein
- 18.6g Fats
- 45.4g Carbs
- 421 Calories
- 21.6g Protein
- 22.4g Fats
- 55.2g Carbs
- 509 Calories
Dinner
Tofu & Plant Based Chicken Egg Noodle Bowlwith Spicy Peanut Sauce, Baby Bok Choy & Mushrooms
- 12.2g Protein
- 23.6g Fats
- 44.0g Carbs
- 437 Calories
- 15.5g Protein
- 29.8g Fats
- 54.9g Carbs
- 550 Calories
-
Tue, Feb 07
Breakfast
Pesto & Braised Leek Omelettewith Sundried Tomatoes, Spinach, Basil & Provolone
- 25.8g Protein
- 26.6g Fats
- 17.7g Carbs
- 413 Calories
- 33.0g Protein
- 34.7g Fats
- 24.3g Carbs
- 541 Calories
Lunch
Beyond Beef Mousakawith Roasted Zucchini & Eggplant
- 25.8g Protein
- 28.1g Fats
- 22.9g Carbs
- 439 Calories
- 33.1g Protein
- 36.3g Fats
- 29.5g Carbs
- 563 Calories
Dinner
Vegetable Laksawith Tofu, Bok Choy, Mushrooms, Pea Shoots, Chili Oil & Egg Noodles
- 7.0g Protein
- 23.5g Fats
- 38.5g Carbs
- 394 Calories
- 8.5g Protein
- 30.3g Fats
- 46.6g Carbs
- 494 Calories
-
Wed, Feb 08
Breakfast
Mediterranean Scrambled Eggswith Zucchini, Roasted Red Peppers, Sundried Tomato, Feta & Oregano
- 24.2g Protein
- 15.6g Fats
- 11.8g Carbs
- 284 Calories
- 29.4g Protein
- 18.9g Fats
- 14.3g Carbs
- 345 Calories
Lunch
Loaded Quinoa Taco Saladwith Roasted Sweet Potato, Pico de Gallo & Baja Dressing
- 13.8g Protein
- 20.4g Fats
- 79.9g Carbs
- 573 Calories
- 16.2g Protein
- 23.3g Fats
- 94.5g Carbs
- 671 Calories
Dinner
Tempeh Vindaloowith Steamed Okra, Tomatoes, Broccoli & Vegetable Biryani
- 22.8g Protein
- 19.3g Fats
- 54.4g Carbs
- 482 Calories
- 28.1g Protein
- 23.5g Fats
- 65.5g Carbs
- 586 Calories
-
Thur, Feb 09
Breakfast
English Breakfastwith Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomato & House Baked Beans
- 20.8g Protein
- 12.3g Fats
- 17.3g Carbs
- 263 Calories
- 29.8g Protein
- 17.8g Fats
- 21.6g Carbs
- 365 Calories
Lunch
Korean Plant Based Beef Bulgogiwith Kimchi, Chili Marinated Cucumbers & Rice
- 21.5g Protein
- 18.2g Fats
- 60.0g Carbs
- 490 Calories
- 27.9g Protein
- 23.5g Fats
- 73.7g Carbs
- 618 Calories
Dinner
White Bean Cassouletwith Beyond Sausage, Kale, Zucchini and Oven Dried Cherry Tomatoes
- 21.3g Protein
- 30.9g Fats
- 26.2g Carbs
- 468 Calories
- 28.4g Protein
- 38.2g Fats
- 30.9g Carbs
- 581 Calories
-
Fri, Feb 10
Breakfast
Spanish Egg Bakewith Piquillo Peppers, Tomato, Parsley & Manchego
- 26.0g Protein
- 18.8g Fats
- 8.4g Carbs
- 307 Calories
- 30.2g Protein
- 22.4g Fats
- 10.1g Carbs
- 363 Calories
Lunch
Mediterranean Falafel Bowlwith Roasted Vegetables, Hummus, Buglur Wheat & Green Tahini
- 13.1g Protein
- 27.2g Fats
- 34.3g Carbs
- 434 Calories
- 16.7g Protein
- 33.4g Fats
- 45.6g Carbs
- 550 Calories
Dinner
Creamy Broccoli & Sundried Tomato Pesto Gnocchiwith Pangrattato & Parmesan
- 16.2g Protein
- 19.8g Fats
- 57.9g Carbs
- 474 Calories
- 20.2g Protein
- 24g Fats
- 70g Carbs
- 577 Calories
13 Feb - 17 Feb
-
Mon, Feb 13
Breakfast
Spiced Plant Based Chorizo Fritattawith Pumpkin, Tomato, Spinach, Rosemary & Parmesan
- 32g Protein
- 16.4g Fats
- 8.6g Carbs
- 307 Calories
- 37.8g Protein
- 19.6g Fats
- 11.1g Carbs
- 368 Calories
Lunch
Chermoula Marinated Plant Based Chickenwith Roasted Moroccan Vegetables & Spiced Chickpeas
- 34.5g Protein
- 26.1g Fats
- 43.9g Carbs
- 549 Calories
- 40.1g Protein
- 30.3g Fats
- 50.2g Carbs
- 633 Calories
Dinner
Black Pepper Tofuwith Baby Bok Choy, Oven Roasted Tomatoes & Coriander and Wonton Noodles
- 19.9g Protein
- 13.9g Fats
- 51.2g Carbs
- 408 Calories
- 23.9g Protein
- 16.3g Fats
- 62.4g Carbs
- 490 Calories
-
Tue, Feb 14
Breakfast
Indian Spiced Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala
- 17.9g Protein
- 28.1g Fats
- 17.5g Carbs
- 395 Calories
- 22.5g Protein
- 34.6g Fats
- 21.3g Carbs
- 487 Calories
Lunch
Chili Lime Roasted Tofuwith Coconut Green Curry Vegetables and Brown Rice
- 15.1g Protein
- 19.9g Fats
- 47.8g Carbs
- 430 Calories
- 19.9g Protein
- 27g Fats
- 58.5g Carbs
- 556 Calories
Dinner
Mushroom Raguwith Parmesan Cheese, Roasted Zucchini & Whole Wheat Spaghetti
- 30g Protein
- 23g Fats
- 74.3g Carbs
- 394 Calories
- 36.9g Protein
- 27.5g Fats
- 94.7g Carbs
- 511 Calories
-
Wed, Feb 15
Breakfast
Breakfast Burrito & Scrambled Eggswith Black Bean Sofrito, Jalapeno & Pico de Gallo
- 21.8g Protein
- 14.6g Fats
- 31.9g Carbs
- 346 Calories
- 26.3g Protein
- 17.6g Fats
- 36.5g Carbs
- 410 Calories
Lunch
Root Vegetable Saladwith Goat Cheese, Black Garlic Vinaigrette, Pepitas & Cous Cous
- 14g Protein
- 11.6g Fats
- 69.6g Carbs
- 438 Calories
- 18.1g Protein
- 14.5g Fats
- 88.7g Carbs
- 558 Calories
Dinner
Miso & Maple Glazed Brussels Sproutswith Cripsy Chickpeas, Lentils & Sweet Potatoes
- 17.8g Protein
- 14g Fats
- 60.3g Carbs
- 439 Calories
- 21.2g Protein
- 16.8g Fats
- 71.1g Carbs
- 521 Calories
-
Thur, Feb 16
Breakfast
Poached Eggs Florentinewith Sauteed Spinach, Roasted Tomatoes & Mornay Sauce
- 22.1g Protein
- 23.2g Fats
- 13.6g Carbs
- 351 Calories
- 30.8g Protein
- 31.2g Fats
- 16.9g Carbs
- 472 Calories
Lunch
Korean BBQ Sauce Tempehwith Boy Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles
- 18.3g Protein
- 23.2g Fats
- 47.7g Carbs
- 473 Calories
- 23.2g Protein
- 27.9g Fats
- 55.7g Carbs
- 567 Calories
Dinner
Positively Plant Based Chicken Tenderswith Onion Raita & Tomato Chutney and Vegetable Biryani
- 21.3g Protein
- 19g Fats
- 55.4g Carbs
- 478 Calories
- 27.8g Protein
- 23.5g Fats
- 64.4g Carbs
- 580 Calories
-
Fri, Feb 17
Breakfast
Greek Style Omelettewith Sundried Tomatoes, Kalamata Olives, Zucchini, Ricotta & Oregano
- 24.4g Protein
- 21.5g Fats
- 11.9g Carbs
- 300 Calories
- 31.1g Protein
- 27.5g Fats
- 16g Carbs
- 385 Calories
Lunch
Oaxacan Veggie Bowlwith Beyond Meat Strips, Chipotle Roasted Sweet Potatoes, Avocado & Charred Corn Salad
- 17.9g Protein
- 29.4g Fats
- 46g Carbs
- 521 Calories
- 23.9g Protein
- 34.8g Fats
- 57.2g Carbs
- 637 Calories
Dinner
Chickpea & Spinach Fritterswith Roasted Vegetables, Whipped Feta, Sundried Tomatoes & Lemon Orzo
- 18.8g Protein
- 23.8g Fats
- 50.8g Carbs
- 493 Calories
- 22.5g Protein
- 27.5g Fats
- 63.2g Carbs
- 590 Calories
20 Feb - 24 Feb
-
Mon, Feb 20
Breakfast
Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese, Tomato Chutney
- 22.9g Protein
- 21.4g Fats
- 20.4g Carbs
- 366 Calories
- 27.3g Protein
- 26.9g Fats
- 22.2g Carbs
- 440 Calories
Lunch
Mixed Greens Saladwith Crispy Tempeh, Poached Egg, Grana Padano & Green Goddess Dressing
- 27.3g Protein
- 24.8g Fats
- 13.5g Carbs
- 387 Calories
- 32.6g Protein
- 27.8g Fats
- 17.9g Carbs
- 452 Calories
Dinner
Eggplant Massaman Currywith Roasted Potatoes, Green Beans & Carrots and Jasmine Rice
- 15.6g Protein
- 16.7g Fats
- 60.7g Carbs
- 434 Calories
- 19.4g Protein
- 20.5g Fats
- 74g Carbs
- 530 Calories
-
Tue, Feb 21
Breakfast
Asparagus & Sundried Tomato Omelettewith Red Onion, Basil Pistou & Chevre
- 24g Protein
- 17.7g Fats
- 12.7g Carbs
- 306 Calories
- 30.6g Protein
- 22.9g Fats
- 17g Carbs
- 396 Calories
Lunch
Mushroom & Plant Beef Meat Meatballs in Spanish Olive Tomato Saucewith Sauteed Greens & Orzo Salad
- 24.7g Protein
- 18.1g Fats
- 50.7g Carbs
- 464 Calories
- 29.8g Protein
- 22.1g Fats
- 61.5g Carbs
- 564 Calories
Dinner
Cha Ca La Vong Turmeric Marinated Tofuwith Pickled Vegetables, Herb Salad, Vermicelli Noodles & Nuoc Cham
- 17.5g Protein
- 25.2g Fats
- 53.8g Carbs
- 512 Calories
- 22.1g Protein
- 30.1g Fats
- 69.8g Carbs
- 639 Calories
-
Wed, Feb 22
Breakfast
Mixed Bean Breakfast Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese & Pickled Shallots
- 22.4g Protein
- 17.8g Fats
- 23g Carbs
- 342 Calories
- 27g Protein
- 22.8g Fats
- 28.5g Carbs
- 427 Calories
Lunch
Broccolini & Tomato Whole Wheat Spaghettiwith Pangrattato & Pecorino
- 17.3g Protein
- 20.5g Fats
- 59.9g Carbs
- 461 Calories
- 21.6g Protein
- 25.6g Fats
- 74.5g Carbs
- 573 Calories
Dinner
Beetroot & Goat Cheese Croquetteswith Salmorejo & Lentil Salad
- 22.8g Protein
- 18g Fats
- 58.2g Carbs
- 486 Calories
- 27.2g Protein
- 21.8g Fats
- 69.7g Carbs
- 583 Calories
-
Thur, Feb 23
Breakfast
Poached Eggswith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs
- 17.7g Protein
- 17.6g Fats
- 15.9g Carbs
- 293 Calories
- 25.6g Protein
- 23.9g Fats
- 19g Carbs
- 394 Calories
Lunch
Thai Glass Noodle Saladwith Cucumber, Carrots, Toasted Peanuts, Crispy Tofu & Ginger Lime Dressing
- 16.8g Protein
- 21.7g Fats
- 33.6g Carbs
- 397 Calories
- 23.4g Protein
- 27.7g Fats
- 43g Carbs
- 515 Calories
Dinner
Beyond Beef Bolognesewith Zucchini & Whole Wheat Penne
- 25.1g Protein
- 11.9g Fats
- 53.5g Carbs
- 422 Calories
- 30.6g Protein
- 14.3g Fats
- 67.7g Carbs
- 522 Calories
-
Fri, Feb 24
Breakfast
Spinach & Artichoke Frittatawith Roasted Peppers, Leeks, Basil & Feta
- 22.8g Protein
- 17.7g Fats
- 12.4g Carbs
- 300 Calories
- 28.5g Protein
- 22.4g Fats
- 16.2g Carbs
- 380 Calories
Lunch
Gardein Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes
- 28.5g Protein
- 17.9g Fats
- 37.5g Carbs
- 425 Calories
- 34.2g Protein
- 21.3g Fats
- 44.4g Carbs
- 506 Calories
Dinner
Roasted Asparagus & Green Bean Saladwith Lemongrass Gazpacho, Spanish Rice & Feta
- 14g Protein
- 19g Fats
- 40.2g Carbs
- 387 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
27 Feb - 03 Mar
-
Mon, Feb 27
Breakfast
Caprese Frittatawith Sliced Tomatoes, Spinach, Red Onions, Fresh Mozzarella & Basil
- 24.5g Protein
- 16.1g Fats
- 6.8g Carbs
- 270 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Lunch
Butternut Squash Risottowith Braised Leeks, Chevre & Pumpkin Seeds
- 17.5g Protein
- 17.3g Fats
- 58.4g Carbs
- 460 Calories
- 22g Protein
- 22g Fats
- 72.5g Carbs
- 576 Calories
Dinner
Stir Fried Omniporkwith Thai Stir Fried Vegetables, Fried Egg & Brown Rice
- 25g Protein
- 14.6g Fats
- 63.2g Carbs
- 482 Calories
- 28.3g Protein
- 16.1g Fats
- 72.8g Carbs
- 547 Calories
-
Tue, Feb 28
Breakfast
Roasted Portobello Mushroom & Poached Eggswith Spinach, Herb Roasted Tomato & Chimichurri
- 22.5g Protein
- 28.3g Fats
- 15.2g Carbs
- 405 Calories
- 32g Protein
- 36.6g Fats
- 18.6g Carbs
- 532 Calories
Lunch
Roasted Root Vegetable Saladwith Couscous, Feta, Candied Pecans & Herbs
- 17.6g Protein
- 31.3g Fats
- 41.9g Carbs
- 519 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 641 Calories
Dinner
Loaded Lentil & Zucchini Lasagnawith Ricotta & Basil
- 20.2g Protein
- 27.2g Fats
- 44.5g Carbs
- 498 Calories
- 25.2g Protein
- 34g Fats
- 55.6g Carbs
- 623 Calories
-
Wed, Mar 01
Breakfast
Scrambled Egg Tosswith Rocket Lettuce, Fresh Herbs, Capers, Pickled Red Onion, Cherry Tomato & Spinach
- 23.2g Protein
- 19g Fats
- 2.9g Carbs
- 276 Calories
- 27.9g Protein
- 22.8g Fats
- 3.5g Carbs
- 331 Calories
Lunch
Kerala Curried Tempehwith Cauliflower & Peppers and Brown Rice
- 19.3g Protein
- 18.5g Fats
- 56g Carbs
- 467 Calories
- 24.8g Protein
- 23.3g Fats
- 68.1g Carbs
- 582 Calories
Dinner
Plant Based Meat Shepherd's Piewith Broccoli, Carrot & Mashed Potato
- 20.6g Protein
- 21.7g Fats
- 36.6g Carbs
- 425 Calories
- 26g Protein
- 26.9g Fats
- 45.4g Carbs
- 528 Calories
-
Thur, Mar 02
Breakfast
Brie Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon
- 25.7g Protein
- 15.7g Fats
- 8.2g Carbs
- 277 Calories
- 29.4g Protein
- 18.3g Fats
- 10.3g Carbs
- 323 Calories
Lunch
Lebanese Eggplant Shawarma Bowlwith Tzatziki, Cucumber, Pickled Onions & Rice
- 12.1g Protein
- 14.4g Fats
- 66.1g Carbs
- 442 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Dinner
Patatas Bravaswith Beyond Beef Chorizo, Corn & Jalapeno Salsa, Smoked Tomato Sauce & Lime Crema
- 8.1g Protein
- 24.9g Fats
- 41.2g Carbs
- 421 Calories
- 10.3g Protein
- 29g Fats
- 48.5g Carbs
- 496 Calories
-
Fri, Mar 03
Breakfast
Pibil Spiced Mushroom Burrito & Scrambled Eggs with Pico de Gallo, Pickled Jalapeno & Queso Fresco
- 23.1g Protein
- 15.8g Fats
- 21.8g Carbs
- 322 Calories
- 28.5g Protein
- 19g Fats
- 24.3g Carbs
- 382 Calories
Lunch
Tuscan Gnocchiwith Red Pepper Pesto, Sundried Tomatoes, Spinach & Basil
- 14.8g Protein
- 24.3g Fats
- 47.9g Carbs
- 425 Calories
- 18.1g Protein
- 29.4g Fats
- 60.1g Carbs
- 522 Calories
Dinner
Spiced Cauliflower Steakwith Harissa Chickpea Relish, Dates, Mint & Orzo Salad
- 14.4g Protein
- 16.4g Fats
- 62.6g Carbs
- 446 Calories
- 17.4g Protein
- 20.1g Fats
- 75.7g Carbs
- 540 Calories
06 Mar - 10 Mar
-
Mon, Mar 06
Breakfast
Tomato, Pepper & Spinach Omelettewith Pickled Jalapeno, Scallions & Provolone
- 26g Protein
- 14.2g Fats
- 6.4g Carbs
- 258 Calories
- 30.3g Protein
- 16.7g Fats
- 8.4g Carbs
- 305 Calories
Lunch
Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils
- 21.7g Protein
- 27.6g Fats
- 61.4g Carbs
- 535 Calories
- 25.1g Protein
- 33.9g Fats
- 65g Carbs
- 610 Calories
Dinner
Omnipork Mapo Tofuwith Choi Sum & Fragrant Thai Brown Rice
- 26.8g Protein
- 12.1g Fats
- 57.2g Carbs
- 445 Calories
- 33.3g Protein
- 15.2g Fats
- 66.7g Carbs
- 537 Calories
-
Tue, Mar 07
Breakfast
Asparagus & Feta Frittatawith Zucchini, Roasted Peppers & Tarragon
- 28.7g Protein
- 17.2g Fats
- 9.2g Carbs
- 307 Calories
- 32.5g Protein
- 19.9g Fats
- 11.7g Carbs
- 356 Calories
Lunch
Beyond Beef Chipotle Chiliwith Roasted Rainbow Peppers & Quinoa
- 24.9g Protein
- 11.4g Fats
- 55.9g Carbs
- 426 Calories
- 30.1g Protein
- 13.9g Fats
- 68.2g Carbs
- 518 Calories
Dinner
Tuscan Tomato Spaghettiwith Roasted Vegetables & Parmesan Cheese
- 18.6g Protein
- 22.8g Fats
- 72.5g Carbs
- 570 Calories
- 23.3g Protein
- 24.7g Fats
- 86.5g Carbs
- 662 Calories
-
Wed, Mar 08
Breakfast
Country Breakfast Bowlwith Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese
- 33.4g Protein
- 24.1g Fats
- 19.4g Carbs
- 428 Calories
- 42.9g Protein
- 31.2g Fats
- 24.9g Carbs
- 552 Calories
Lunch
Plant Based Chicken & Mushroom Fricasseewith Green Beans, Cherry Tomato & Kale and Mustard Mashed Potatoes
- 25g Protein
- 20.4g Fats
- 36.9g Carbs
- 431 Calories
- 32g Protein
- 24.3g Fats
- 43.9g Carbs
- 523 Calories
Dinner
Mediterranean Chickpea Stewwith Artichokes, Olives, Roasted Peppers, Orzo Salad & Feta
- 16.5g Protein
- 21.5g Fats
- 67.2g Carbs
- 529 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
-
Thur, Mar 09
Breakfast
Sweet Potato Rostiwith Poached Eggs, Oven Roasted Tomato & Chimichurri
- 21.2g Protein
- 21.9g Fats
- 32.2g Carbs
- 411 Calories
- 23.8g Protein
- 25.4g Fats
- 42g Carbs
- 492 Calories
Lunch
Makhani Coconut Gardein Chickenwith Broccoli & Green Beans & Brown Rice
- 32.3g Protein
- 15.5g Fats
- 55.5g Carbs
- 491 Calories
- 40.7g Protein
- 19.3g Fats
- 68.7g Carbs
- 611 Calories