• Mon, Dec 09  


     


    Veggie

    English Breakfast

    Ingredients

    Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 14g Protein
    • 15.6g Fats
    • 13.2g Carbs
    • 249 Calories
    • 15.7g Protein
    • 18.8g Fats
    • 16.7g Carbs
    • 299 Calories
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    Veggie

    Healthy House-Made Falafel Shawarma Bowl

    Ingredients

    Chickpea, Lettuce, Cucumber, Parsley, Tomato, Green Onion, Garlic, Milk, Tahini, Lemon, Coriander, Onion, Flour, Sugar, Mint, Yoghurt, Cumin, Chili Powder, Sumac, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 16.7g Fats
    • 38.3g Carbs
    • 376 Calories
    • 20.7g Protein
    • 18.6g Fats
    • 43.7g Carbs
    • 425 Calories
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    Veggie

    Plant-Based Beef Bolognese

    Ingredients

    Plant-Based Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 25.1g Protein
    • 5.1g Fats
    • 44.2g Carbs
    • 323 Calories
    • 30.6g Protein
    • 6.9g Fats
    • 52.9g Carbs
    • 396 Calories
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  • Tue, Dec 10  


     


    Veggie

    Lemon & Poppyseed High Protein Pancakes

    Ingredients

    Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Poppy Seed, Brown Sugar, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Cornstarch, Olive Oil, Salt, Pepper

    • 17.8g Protein
    • 5.5g Fats
    • 51g Carbs
    • 325 Calories
    • 22.1g Protein
    • 6.9g Fats
    • 62.6g Carbs
    • 401 Calories
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    Veggie

    Thai Style Steamed Plant-Based Fish

    Ingredients

    Plant-Based Fish, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Lime, Vegetarian Oyster Sauce, Garlic, Ginger, Coriander, Soy Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 19.6g Protein
    • 14.1g Fats
    • 67.6g Carbs
    • 476 Calories
    • 26.2g Protein
    • 19.1g Fats
    • 79.3g Carbs
    • 594 Calories
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    Veggie

    Tofu Adobo

    Ingredients

    Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 10.6g Protein
    • 13.3g Fats
    • 53.6g Carbs
    • 377 Calories
    • 12.0g Protein
    • 15.3g Fats
    • 60.5g Carbs
    • 428 Calories
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  • Wed, Dec 11  


     


    Veggie

    Classic American Omelette

    Ingredients

    Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 24.9g Protein
    • 25g Fats
    • 8.6g Carbs
    • 359 Calories
    • 30.2g Protein
    • 30.6g Fats
    • 12.7g Carbs
    • 447 Calories
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    Veggie

    Steamed Plant-Based Fish Fillet in Chowder Sauce

    Ingredients

    Plant-Based Fish, Potato, Cream, Milk, Onion, Broccoli, Sugar Bean, Green Bean, Pea, Corn, Carrot, Celery, Vegetable Stock, Green Onion, White Wine, Parsley, Chive, Garlic, Thyme, Olive Oil, Salt, Pepper

    • 21.2g Protein
    • 24.4g Fats
    • 40.9g Carbs
    • 468 Calories
    • 28.3g Protein
    • 31.5g Fats
    • 50.5g Carbs
    • 599 Calories
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    Veggie

    Char Siu Tofu

    Ingredients

    Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 11.7g Protein
    • 10.8g Fats
    • 50.5g Carbs
    • 346 Calories
    • 13.7g Protein
    • 12.4g Fats
    • 60.9g Carbs
    • 410 Calories
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  • Thu, Dec 12  


     


    Veggie

    Poached Eggs and Pulled Mushroom El Pastor

    Ingredients

    Egg, Enoki Mushroom, Spinach, Onion, Tomato, White Vinegar, Paprika, Garlic, Parsley, Chili Powder, Garlic Powder, Onion Powder, Cumin, Chili Flakes, Oregano, Olive Oil, Salt, Pepper

    • 16.7g Protein
    • 19.1g Fats
    • 16g Carbs
    • 308 Calories
    • 24.7g Protein
    • 25.4g Fats
    • 23.1g Carbs
    • 453 Calories
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    Veggie

    Pumpkin Vindaloo

    Ingredients

    Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 9.4g Protein
    • 7.5g Fats
    • 65.5g Carbs
    • 367 Calories
    • 11.4g Protein
    • 9.3g Fats
    • 79.3g Carbs
    • 447 Calories
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    Veggie

    Low Fat Green Coconut Tempeh and Tofu Curry

    Ingredients

    Tofu, Tempeh, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Cornstarch, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper

    • 24.2g Protein
    • 28.4g Fats
    • 54.8g Carbs
    • 572 Calories
    • 27.5g Protein
    • 31.1g Fats
    • 61.1g Carbs
    • 634 Calories
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  • Fri, Dec 13  


     


    Veggie

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Potato, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 23.8g Protein
    • 21.5g Fats
    • 19.3g Carbs
    • 366 Calories
    • 28.6g Protein
    • 25.8g Fats
    • 23.2g Carbs
    • 439 Calories
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    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Basil, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 10.7g Protein
    • 14.9g Fats
    • 38.0g Carbs
    • 329 Calories
    • 12.2g Protein
    • 17.5g Fats
    • 44.0g Carbs
    • 382 Calories
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    Veggie

    Sweet & Sour Tofu

    Ingredients

    Tofu, Jasmine Rice, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper

    • 9.9g Protein
    • 10.9g Fats
    • 65.5g Carbs
    • 400 Calories
    • 12.4g Protein
    • 13.7g Fats
    • 75.4g Carbs
    • 475 Calories
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