Choose Your Menu

Choose Your Meal Plan

Choose Your Date

Week 1 06 Feb - 10 Feb
Week 2 13 Feb - 17 Feb
Week 3 20 Feb - 24 Feb
Week 4 27 Feb - 03 Mar
Week 5 06 Mar - 10 Mar
Week 6 13 Mar - 17 Mar

Mon, Feb 06
Breakfast

Roasted Portobello Mushroom & Poached Eggswith Spinach, Herb Roasted Tomato & Chimichurri

22.5g Protein

28.3g Fats

15.2g Carbs

405 Calories

32g Protein

36.6g Fats

18.6g Carbs

532 Calories
Lunch

Curry Sweet Potato & Broccoli Saladwith Butter Lettuce, Green Apples, Raisins, Cashews & Orzo

18.1g Protein

18.6g Fats

45.4g Carbs

421 Calories

21.6g Protein

22.4g Fats

55.2g Carbs

509 Calories
Dinner

Tofu & Plant Based Chicken Egg Noodle Bowlwith Spicy Peanut Sauce, Baby Bok Choy & Mushrooms

12.2g Protein

23.6g Fats

44.0g Carbs

437 Calories

15.5g Protein

29.8g Fats

54.9g Carbs

550 Calories
Tue, Feb 07
Breakfast

Pesto & Braised Leek Omelettewith Sundried Tomatoes, Spinach, Basil & Provolone

25.8g Protein

26.6g Fats

17.7g Carbs

413 Calories

33.0g Protein

34.7g Fats

24.3g Carbs

541 Calories
Lunch

Beyond Beef Mousakawith Roasted Zucchini & Eggplant

25.8g Protein

28.1g Fats

22.9g Carbs

439 Calories

33.1g Protein

36.3g Fats

29.5g Carbs

563 Calories
Dinner

Vegetable Laksawith Tofu, Bok Choy, Mushrooms, Pea Shoots, Chili Oil & Egg Noodles

7.0g Protein

23.5g Fats

38.5g Carbs

394 Calories

8.5g Protein

30.3g Fats

46.6g Carbs

494 Calories
Wed, Feb 08
Breakfast

Mediterranean Scrambled Eggswith Zucchini, Roasted Red Peppers, Sundried Tomato, Feta & Oregano

24.2g Protein

15.6g Fats

11.8g Carbs

284 Calories

29.4g Protein

18.9g Fats

14.3g Carbs

345 Calories
Lunch

Loaded Quinoa Taco Saladwith Roasted Sweet Potato, Pico de Gallo & Baja Dressing

13.8g Protein

20.4g Fats

79.9g Carbs

573 Calories

16.2g Protein

23.3g Fats

94.5g Carbs

671 Calories
Dinner

Tempeh Vindaloowith Steamed Okra, Tomatoes, Broccoli & Vegetable Biryani

22.8g Protein

19.3g Fats

54.4g Carbs

482 Calories

28.1g Protein

23.5g Fats

65.5g Carbs

586 Calories
Thur, Feb 09
Breakfast

English Breakfastwith Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomato & House Baked Beans

20.8g Protein

12.3g Fats

17.3g Carbs

263 Calories

29.8g Protein

17.8g Fats

21.6g Carbs

365 Calories
Lunch

Korean Plant Based Beef Bulgogiwith Kimchi, Chili Marinated Cucumbers & Rice

21.5g Protein

18.2g Fats

60.0g Carbs

490 Calories

27.9g Protein

23.5g Fats

73.7g Carbs

618 Calories
Dinner

White Bean Cassouletwith Beyond Sausage, Kale, Zucchini and Oven Dried Cherry Tomatoes

21.3g Protein

30.9g Fats

26.2g Carbs

468 Calories

28.4g Protein

38.2g Fats

30.9g Carbs

581 Calories
Fri, Feb 10
Breakfast

Spanish Egg Bakewith Piquillo Peppers, Tomato, Parsley & Manchego

26.0g Protein

18.8g Fats

8.4g Carbs

307 Calories

30.2g Protein

22.4g Fats

10.1g Carbs

363 Calories
Lunch

Mediterranean Falafel Bowlwith Roasted Vegetables, Hummus, Buglur Wheat & Green Tahini

13.1g Protein

27.2g Fats

34.3g Carbs

434 Calories

16.7g Protein

33.4g Fats

45.6g Carbs

550 Calories
Dinner

Creamy Broccoli & Sundried Tomato Pesto Gnocchiwith Pangrattato & Parmesan

16.2g Protein

19.8g Fats

57.9g Carbs

474 Calories

20.2g Protein

24g Fats

70g Carbs

577 Calories

Mon, Feb 13
Breakfast

Spiced Plant Based Chorizo Fritattawith Pumpkin, Tomato, Spinach, Rosemary & Parmesan

32g Protein

16.4g Fats

8.6g Carbs

307 Calories

37.8g Protein

19.6g Fats

11.1g Carbs

368 Calories
Lunch

Chermoula Marinated Plant Based Chickenwith Roasted Moroccan Vegetables & Spiced Chickpeas

34.5g Protein

26.1g Fats

43.9g Carbs

549 Calories

40.1g Protein

30.3g Fats

50.2g Carbs

633 Calories
Dinner

Black Pepper Tofuwith Baby Bok Choy, Oven Roasted Tomatoes & Coriander and Wonton Noodles

19.9g Protein

13.9g Fats

51.2g Carbs

408 Calories

23.9g Protein

16.3g Fats

62.4g Carbs

490 Calories
Tue, Feb 14
Breakfast

Indian Spiced Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

17.9g Protein

28.1g Fats

17.5g Carbs

395 Calories

22.5g Protein

34.6g Fats

21.3g Carbs

487 Calories
Lunch

Chili Lime Roasted Tofuwith Coconut Green Curry Vegetables and Brown Rice

15.1g Protein

19.9g Fats

47.8g Carbs

430 Calories

19.9g Protein

27g Fats

58.5g Carbs

556 Calories
Dinner

Mushroom Raguwith Parmesan Cheese, Roasted Zucchini & Whole Wheat Spaghetti

30g Protein

23g Fats

74.3g Carbs

394 Calories

36.9g Protein

27.5g Fats

94.7g Carbs

511 Calories
Wed, Feb 15
Breakfast

Breakfast Burrito & Scrambled Eggswith Black Bean Sofrito, Jalapeno & Pico de Gallo

21.8g Protein

14.6g Fats

31.9g Carbs

346 Calories

26.3g Protein

17.6g Fats

36.5g Carbs

410 Calories
Lunch

Root Vegetable Saladwith Goat Cheese, Black Garlic Vinaigrette, Pepitas & Cous Cous

14g Protein

11.6g Fats

69.6g Carbs

438 Calories

18.1g Protein

14.5g Fats

88.7g Carbs

558 Calories
Dinner

Miso & Maple Glazed Brussels Sproutswith Cripsy Chickpeas, Lentils & Sweet Potatoes

17.8g Protein

14g Fats

60.3g Carbs

439 Calories

21.2g Protein

16.8g Fats

71.1g Carbs

521 Calories
Thur, Feb 16
Breakfast

Poached Eggs Florentinewith Sauteed Spinach, Roasted Tomatoes & Mornay Sauce

22.1g Protein

23.2g Fats

13.6g Carbs

351 Calories

30.8g Protein

31.2g Fats

16.9g Carbs

472 Calories
Lunch

Korean BBQ Sauce Tempehwith Boy Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles

18.3g Protein

23.2g Fats

47.7g Carbs

473 Calories

23.2g Protein

27.9g Fats

55.7g Carbs

567 Calories
Dinner

Positively Plant Based Chicken Tenderswith Onion Raita & Tomato Chutney and Vegetable Biryani

21.3g Protein

19g Fats

55.4g Carbs

478 Calories

27.8g Protein

23.5g Fats

64.4g Carbs

580 Calories
Fri, Feb 17
Breakfast

Greek Style Omelettewith Sundried Tomatoes, Kalamata Olives, Zucchini, Ricotta & Oregano

24.4g Protein

21.5g Fats

11.9g Carbs

300 Calories

31.1g Protein

27.5g Fats

16g Carbs

385 Calories
Lunch

Oaxacan Veggie Bowlwith Beyond Meat Strips, Chipotle Roasted Sweet Potatoes, Avocado & Charred Corn Salad

17.9g Protein

29.4g Fats

46g Carbs

521 Calories

23.9g Protein

34.8g Fats

57.2g Carbs

637 Calories
Dinner

Chickpea & Spinach Fritterswith Roasted Vegetables, Whipped Feta, Sundried Tomatoes & Lemon Orzo

18.8g Protein

23.8g Fats

50.8g Carbs

493 Calories

22.5g Protein

27.5g Fats

63.2g Carbs

590 Calories

Mon, Feb 20
Breakfast

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese, Tomato Chutney

22.9g Protein

21.4g Fats

20.4g Carbs

366 Calories

27.3g Protein

26.9g Fats

22.2g Carbs

440 Calories
Lunch

Mixed Greens Saladwith Crispy Tempeh, Poached Egg, Grana Padano & Green Goddess Dressing

27.3g Protein

24.8g Fats

13.5g Carbs

387 Calories

32.6g Protein

27.8g Fats

17.9g Carbs

452 Calories
Dinner

Eggplant Massaman Currywith Roasted Potatoes, Green Beans & Carrots and Jasmine Rice

15.6g Protein

16.7g Fats

60.7g Carbs

434 Calories

19.4g Protein

20.5g Fats

74g Carbs

530 Calories
Tue, Feb 21
Breakfast

Asparagus & Sundried Tomato Omelettewith Red Onion, Basil Pistou & Chevre

24g Protein

17.7g Fats

12.7g Carbs

306 Calories

30.6g Protein

22.9g Fats

17g Carbs

396 Calories
Lunch

Mushroom & Plant Beef Meat Meatballs in Spanish Olive Tomato Saucewith Sauteed Greens & Orzo Salad

24.7g Protein

18.1g Fats

50.7g Carbs

464 Calories

29.8g Protein

22.1g Fats

61.5g Carbs

564 Calories
Dinner

Cha Ca La Vong Turmeric Marinated Tofuwith Pickled Vegetables, Herb Salad, Vermicelli Noodles & Nuoc Cham

17.5g Protein

25.2g Fats

53.8g Carbs

512 Calories

22.1g Protein

30.1g Fats

69.8g Carbs

639 Calories
Wed, Feb 22
Breakfast

Mixed Bean Breakfast Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese & Pickled Shallots

22.4g Protein

17.8g Fats

23g Carbs

342 Calories

27g Protein

22.8g Fats

28.5g Carbs

427 Calories
Lunch

Broccolini & Tomato Whole Wheat Spaghettiwith Pangrattato & Pecorino

17.3g Protein

20.5g Fats

59.9g Carbs

461 Calories

21.6g Protein

25.6g Fats

74.5g Carbs

573 Calories
Dinner

Beetroot & Goat Cheese Croquetteswith Salmorejo & Lentil Salad

22.8g Protein

18g Fats

58.2g Carbs

486 Calories

27.2g Protein

21.8g Fats

69.7g Carbs

583 Calories
Thur, Feb 23
Breakfast

Poached Eggswith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

17.7g Protein

17.6g Fats

15.9g Carbs

293 Calories

25.6g Protein

23.9g Fats

19g Carbs

394 Calories
Lunch

Thai Glass Noodle Saladwith Cucumber, Carrots, Toasted Peanuts, Crispy Tofu & Ginger Lime Dressing

16.8g Protein

21.7g Fats

33.6g Carbs

397 Calories

23.4g Protein

27.7g Fats

43g Carbs

515 Calories
Dinner

Beyond Beef Bolognesewith Zucchini & Whole Wheat Penne

25.1g Protein

11.9g Fats

53.5g Carbs

422 Calories

30.6g Protein

14.3g Fats

67.7g Carbs

522 Calories
Fri, Feb 24
Breakfast

Spinach & Artichoke Frittatawith Roasted Peppers, Leeks, Basil & Feta

22.8g Protein

17.7g Fats

12.4g Carbs

300 Calories

28.5g Protein

22.4g Fats

16.2g Carbs

380 Calories
Lunch

Gardein Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes

28.5g Protein

17.9g Fats

37.5g Carbs

425 Calories

34.2g Protein

21.3g Fats

44.4g Carbs

506 Calories
Dinner

Roasted Asparagus & Green Bean Saladwith Lemongrass Gazpacho, Spanish Rice & Feta

14g Protein

19g Fats

40.2g Carbs

387 Calories

16.8g Protein

22.3g Fats

46.6g Carbs

454 Calories

Mon, Feb 27
Breakfast

Caprese Frittatawith Sliced Tomatoes, Spinach, Red Onions, Fresh Mozzarella & Basil

24.5g Protein

16.1g Fats

6.8g Carbs

270 Calories

29.9g Protein

19.8g Fats

9.1g Carbs

334 Calories
Lunch

Butternut Squash Risottowith Braised Leeks, Chevre & Pumpkin Seeds

17.5g Protein

17.3g Fats

58.4g Carbs

460 Calories

22g Protein

22g Fats

72.5g Carbs

576 Calories
Dinner

Stir Fried Omniporkwith Thai Stir Fried Vegetables, Fried Egg & Brown Rice

25g Protein

14.6g Fats

63.2g Carbs

482 Calories

28.3g Protein

16.1g Fats

72.8g Carbs

547 Calories
Tue, Feb 28
Breakfast

Roasted Portobello Mushroom & Poached Eggswith Spinach, Herb Roasted Tomato & Chimichurri

22.5g Protein

28.3g Fats

15.2g Carbs

405 Calories

32g Protein

36.6g Fats

18.6g Carbs

532 Calories
Lunch

Roasted Root Vegetable Saladwith Couscous, Feta, Candied Pecans & Herbs

17.6g Protein

31.3g Fats

41.9g Carbs

519 Calories

21.5g Protein

39.7g Fats

49.2g Carbs

641 Calories
Dinner

Loaded Lentil & Zucchini Lasagnawith Ricotta & Basil

20.2g Protein

27.2g Fats

44.5g Carbs

498 Calories

25.2g Protein

34g Fats

55.6g Carbs

623 Calories
Wed, Mar 01
Breakfast

Scrambled Egg Tosswith Rocket Lettuce, Fresh Herbs, Capers, Pickled Red Onion, Cherry Tomato & Spinach

23.2g Protein

19g Fats

2.9g Carbs

276 Calories

27.9g Protein

22.8g Fats

3.5g Carbs

331 Calories
Lunch

Kerala Curried Tempehwith Cauliflower & Peppers and Brown Rice

19.3g Protein

18.5g Fats

56g Carbs

467 Calories

24.8g Protein

23.3g Fats

68.1g Carbs

582 Calories
Dinner

Plant Based Meat Shepherd's Piewith Broccoli, Carrot & Mashed Potato

20.6g Protein

21.7g Fats

36.6g Carbs

425 Calories

26g Protein

26.9g Fats

45.4g Carbs

528 Calories
Thur, Mar 02
Breakfast

Brie Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

25.7g Protein

15.7g Fats

8.2g Carbs

277 Calories

29.4g Protein

18.3g Fats

10.3g Carbs

323 Calories
Lunch

Lebanese Eggplant Shawarma Bowlwith Tzatziki, Cucumber, Pickled Onions & Rice

12.1g Protein

14.4g Fats

66.1g Carbs

442 Calories

14.3g Protein

18.1g Fats

80.2g Carbs

541 Calories
Dinner

Patatas Bravaswith Beyond Beef Chorizo, Corn & Jalapeno Salsa, Smoked Tomato Sauce & Lime Crema

8.1g Protein

24.9g Fats

41.2g Carbs

421 Calories

10.3g Protein

29g Fats

48.5g Carbs

496 Calories
Fri, Mar 03
Breakfast

Pibil Spiced Mushroom Burrito & Scrambled Eggs with Pico de Gallo, Pickled Jalapeno & Queso Fresco

23.1g Protein

15.8g Fats

21.8g Carbs

322 Calories

28.5g Protein

19g Fats

24.3g Carbs

382 Calories
Lunch

Tuscan Gnocchiwith Red Pepper Pesto, Sundried Tomatoes, Spinach & Basil

14.8g Protein

24.3g Fats

47.9g Carbs

425 Calories

18.1g Protein

29.4g Fats

60.1g Carbs

522 Calories
Dinner

Spiced Cauliflower Steakwith Harissa Chickpea Relish, Dates, Mint & Orzo Salad

14.4g Protein

16.4g Fats

62.6g Carbs

446 Calories

17.4g Protein

20.1g Fats

75.7g Carbs

540 Calories

Mon, Mar 06
Breakfast

Tomato, Pepper & Spinach Omelettewith Pickled Jalapeno, Scallions & Provolone

26g Protein

14.2g Fats

6.4g Carbs

258 Calories

30.3g Protein

16.7g Fats

8.4g Carbs

305 Calories
Lunch

Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils

21.7g Protein

27.6g Fats

61.4g Carbs

535 Calories

25.1g Protein

33.9g Fats

65g Carbs

610 Calories
Dinner

Omnipork Mapo Tofuwith Choi Sum & Fragrant Thai Brown Rice

26.8g Protein

12.1g Fats

57.2g Carbs

445 Calories

33.3g Protein

15.2g Fats

66.7g Carbs

537 Calories
Tue, Mar 07
Breakfast

Asparagus & Feta Frittatawith Zucchini, Roasted Peppers & Tarragon

28.7g Protein

17.2g Fats

9.2g Carbs

307 Calories

32.5g Protein

19.9g Fats

11.7g Carbs

356 Calories
Lunch

Beyond Beef Chipotle Chiliwith Roasted Rainbow Peppers & Quinoa

24.9g Protein

11.4g Fats

55.9g Carbs

426 Calories

30.1g Protein

13.9g Fats

68.2g Carbs

518 Calories
Dinner

Tuscan Tomato Spaghettiwith Roasted Vegetables & Parmesan Cheese

18.6g Protein

22.8g Fats

72.5g Carbs

570 Calories

23.3g Protein

24.7g Fats

86.5g Carbs

662 Calories
Wed, Mar 08
Breakfast

Country Breakfast Bowlwith Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

33.4g Protein

24.1g Fats

19.4g Carbs

428 Calories

42.9g Protein

31.2g Fats

24.9g Carbs

552 Calories
Lunch

Plant Based Chicken & Mushroom Fricasseewith Green Beans, Cherry Tomato & Kale and Mustard Mashed Potatoes

25g Protein

20.4g Fats

36.9g Carbs

431 Calories

32g Protein

24.3g Fats

43.9g Carbs

523 Calories
Dinner

Mediterranean Chickpea Stewwith Artichokes, Olives, Roasted Peppers, Orzo Salad & Feta

16.5g Protein

21.5g Fats

67.2g Carbs

529 Calories

20.3g Protein

27g Fats

77.6g Carbs

635 Calories
Thur, Mar 09
Breakfast

Sweet Potato Rostiwith Poached Eggs, Oven Roasted Tomato & Chimichurri

21.2g Protein

21.9g Fats

32.2g Carbs

411 Calories

23.8g Protein

25.4g Fats

42g Carbs

492 Calories
Lunch

Makhani Coconut Gardein Chickenwith Broccoli & Green Beans & Brown Rice

32.3g Protein

15.5g Fats

55.5g Carbs

491 Calories

40.7g Protein

19.3g Fats

68.7g Carbs

611 Calories

Choose Your Menu

Choose Your Meal Plan

Choose Your Date

06 Feb - 10 Feb

Mon, Feb 06

Tue, Feb 07

Wed, Feb 08

Thur, Feb 09

Fri, Feb 10

13 Feb - 17 Feb

Mon, Feb 13

Tue, Feb 14

Wed, Feb 15

Thur, Feb 16

Fri, Feb 17

20 Feb - 24 Feb

Mon, Feb 20

Tue, Feb 21

Wed, Feb 22

Thur, Feb 23

Fri, Feb 24

27 Feb - 03 Mar

Mon, Feb 27

Tue, Feb 28

Wed, Mar 01

Thur, Mar 02

Fri, Mar 03

06 Mar - 10 Mar

Mon, Mar 06

Tue, Mar 07

Wed, Mar 08

Thur, Mar 09