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Mon, Jan 20
English Breakfast
Ingredients
Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 14g Protein
- 15.6g Fats
- 13.2g Carbs
- 249 Calories
- 15.7g Protein
- 18.8g Fats
- 16.7g Carbs
- 299 Calories
Low Fat Green Coconut Tempeh and Tofu Curry
Ingredients
Tofu, Tempeh, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Cornstarch, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper
- 24.2g Protein
- 28.4g Fats
- 54.8g Carbs
- 572 Calories
- 27.5g Protein
- 31.1g Fats
- 61.1g Carbs
- 634 Calories
Plant-Based Beef Bolognese
Ingredients
Plant-Based Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 23.6g Protein
- 4.8g Fats
- 48g Carbs
- 330 Calories
- 28.8g Protein
- 6.6g Fats
- 57.4g Carbs
- 404 Calories
-
Tue, Jan 21
Lemon & Poppyseed High Protein Pancakes
Ingredients
Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Poppy Seed, Brown Sugar, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Cornstarch, Olive Oil, Salt, Pepper
- 17.8g Protein
- 5.5g Fats
- 51g Carbs
- 325 Calories
- 22.1g Protein
- 6.9g Fats
- 62.6g Carbs
- 401 Calories
Thai Style Steamed Plant-Based Fish
Ingredients
Plant-Based Fish, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Lime, Vegetarian Oyster Sauce, Garlic, Ginger, Coriander, Soy Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 19.6g Protein
- 14.1g Fats
- 67.6g Carbs
- 476 Calories
- 26.2g Protein
- 19.1g Fats
- 79.3g Carbs
- 594 Calories
Tofu Adobo
Ingredients
Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 10.6g Protein
- 13.3g Fats
- 53.6g Carbs
- 377 Calories
- 12g Protein
- 15.3g Fats
- 60.5g Carbs
- 428 Calories
-
Wed, Jan 22
Classic American Omelette
Ingredients
Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 24.9g Protein
- 25g Fats
- 8.6g Carbs
- 359 Calories
- 30.2g Protein
- 30.6g Fats
- 12.7g Carbs
- 447 Calories
Roasted Plant-Based Fish Fillet in Puttanesca Sauce
Ingredients
Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 23.2g Protein
- 19.4g Fats
- 61.1g Carbs
- 512 Calories
- 30.6g Protein
- 25.5g Fats
- 74.7g Carbs
- 651 Calories
Char Siu Tofu
Ingredients
Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 11.7g Protein
- 10.8g Fats
- 50.5g Carbs
- 346 Calories
- 13.7g Protein
- 12.4g Fats
- 60.9g Carbs
- 410 Calories
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Thu, Jan 23
Poached Eggs and Pulled Mushroom El Pastor
Ingredients
Egg, Enoki Mushroom, Spinach, Onion, Tomato, White Vinegar, Paprika, Garlic, Parsley, Chili Powder, Garlic Powder, Onion Powder, Cumin, Chili Flakes, Oregano, Olive Oil, Salt, Pepper
- 17.3g Protein
- 19.1g Fats
- 16.6g Carbs
- 308 Calories
- 25.4g Protein
- 28.4g Fats
- 23.9g Carbs
- 453 Calories
Pumpkin Vindaloo
Ingredients
Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
Moroccan Cauliflower and Chickpea Stew
Ingredients
Cauliflower, Tomato, Couscous, Chickpea, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 12.8g Protein
- 13.9g Fats
- 53.6g Carbs
- 391 Calories
- 15.3g Protein
- 16.5g Fats
- 64.5g Carbs
- 468 Calories
-
Fri, Jan 24
Healthy Spanish Egg Bake
Ingredients
Egg, Potato, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper
- 23.8g Protein
- 21.5g Fats
- 19.3g Carbs
- 366 Calories
- 28.6g Protein
- 25.8g Fats
- 23.2g Carbs
- 439 Calories
Lentil Shepherd's Pie
Ingredients
Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.7g Protein
- 14.9g Fats
- 38g Carbs
- 329 Calories
- 12.2g Protein
- 17.5g Fats
- 44g Carbs
- 382 Calories
Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce
Ingredients
Bok Choy, Bell Pepper, King Oyster Mushroom, Tofu, Brown Rice, Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Onion, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 9.9g Protein
- 6.4g Fats
- 53.0g Carbs
- 309 Calories
- 11.9g Protein
- 7.8g Fats
- 63.8g Carbs
- 373 Calories
-
Mon, Jan 27
Vanilla Chai Protein Pancakes
Ingredients
Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Baking Powder, Cinnamon, Vanilla, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Olive Oil, Salt, Pepper
- 17.7g Protein
- 5.4g Fats
- 67.3g Carbs
- 389 Calories
- 22.1g Protein
- 6.6g Fats
- 81.8g Carbs
- 475 Calories
Tandoori Tempeh
Ingredients
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Milk, Cream, Ginger and Garlic Paste, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Kassori Methi, Tandoori Masala, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 39.7g Protein
- 17g Fats
- 64.8g Carbs
- 571 Calories
- 44.7g Protein
- 19.5g Fats
- 73g Carbs
- 646 Calories
Low Fat Tofu Coconut Green Curry Vegetables
Ingredients
Tofu, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Coriander, Soy Sauce, Cornstarch, Lemongrass, Palm Sugar, Chili, Vegetarian Oyster Sauce, Ginger, Lime Leaf, White Pepper, Cumin, Basil, Galangal, Onion, Turmeric, Olive Oil, Salt, Pepper
- 12g Protein
- 20g Fats
- 60.2g Carbs
- 469 Calories
- 15.4g Protein
- 26.2g Fats
- 74.4g Carbs
- 595 Calories
-
Tue, Jan 28
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Feta , Milk, Parsley, Olive Oil, Salt, Pepper
- 28.5g Protein
- 31.4g Fats
- 21.8g Carbs
- 484 Calories
- 34.1g Protein
- 37.6g Fats
- 26.1g Carbs
- 579 Calories
Plant-Based Beef Chili
Ingredients
Plant-Based Meat, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
Tuscan King Oyster Mushrooms
Ingredients
King Oyster Mushroom, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 13.4g Protein
- 8.6g Fats
- 59.9g Carbs
- 371 Calories
- 16.3g Protein
- 10.8g Fats
- 72.6g Carbs
- 453 Calories
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Wed, Jan 29
Holiday
-
Thu, Jan 30
Holiday
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Fri, Jan 31
Holiday
-
Mon, Feb 03
Farmer's Market Scrambled Eggs
Ingredients
Egg, Tomato, Bell Pepper, Zucchini, Cheddar , Onion, Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 23.3g Protein
- 28.7g Fats
- 11.8g Carbs
- 399 Calories
- 28.8g Protein
- 35.8g Fats
- 13.5g Carbs
- 491 Calories
Healthy Plant-Based Pork Larb Salad
Ingredients
Plant-Based Meat, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.8g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.8g Carbs
- 432 Calories
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 32.3g Protein
- 23.6g Fats
- 52.2g Carbs
- 550 Calories
- 34.9g Protein
- 24.8g Fats
- 54.3g Carbs
- 580 Calories
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Tue, Feb 04
Oven Baked Charred Broccoli Frittata
Ingredients
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 22.3g Protein
- 25g Fats
- 10.5g Carbs
- 356 Calories
- 26.8g Protein
- 30g Fats
- 12.6g Carbs
- 428 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Meat, Green Onion, Garlic, Soy Sauce, Chili, Preserved Vegetables, Sesame Paste, Shallot, Chili Flakes, Sugar, Hoisin, Shaoxing Wine, Chili Powder, Sichuan Peppercorn, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 11.6g Protein
- 27.6g Fats
- 23.1g Carbs
- 387 Calories
- 14.2g Protein
- 34.0g Fats
- 27.9g Carbs
- 474 Calories
Italian Plant-Based Beef Meatballs
Ingredients
Plant-Based Beef, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 29.9g Protein
- 7.6g Fats
- 49.5g Carbs
- 386 Calories
- 35.9g Protein
- 9.1g Fats
- 59.7g Carbs
- 464 Calories
-
Wed, Feb 05
Poached Eggs and Roasted Portobello Mushrooms
Ingredients
Egg, Portobello Mushroom, Spinach, Tomato, Button Mushroom, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Butter, Onion, Oregano, Thyme, Chili, Olive Oil, Salt, Pepper
- 19.2g Protein
- 22.4g Fats
- 12g Carbs
- 326 Calories
- 21.3g Protein
- 23.4g Fats
- 13.9g Carbs
- 351 Calories
Thai Style Plant-Based Fish Cake
Ingredients
Plant-Based Meat, Water Spinach, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 27.1g Protein
- 9.3g Fats
- 60.6g Carbs
- 435 Calories
- 38.1g Protein
- 10.7g Fats
- 66.6g Carbs
- 515 Calories
Low Fat Pumpkin Tikka Masala
Ingredients
Pumpkin, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Ginger and Garlic Paste, Milk, Cashew, Tomato Paste, Cumin, Ginger, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 9.8g Protein
- 10.5g Fats
- 59.6g Carbs
- 372 Calories
- 11.7g Protein
- 12.6g Fats
- 71.5g Carbs
- 446 Calories
-
Thu, Feb 06
Healthy Scrambled Egg Hash
Ingredients
Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
Tofu Massaman Curry
Ingredients
Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 11.5g Protein
- 17.9g Fats
- 59.9g Carbs
- 447 Calories
- 13.3g Protein
- 19.9g Fats
- 69.5g Carbs
- 510 Calories
Healthy Bulgogi Plant-Based Beef Mince Bowl
Ingredients
Plant-Based Beef, Tofu, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Sugar, White Vinegar, Soy Sauce, Garlic, Corn Syrup, Green Onion, Sesame Oil, Pear, Sesame, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 21.2g Protein
- 13.3g Fats
- 60.5g Carbs
- 447 Calories
- 25.3g Protein
- 15.1g Fats
- 67.5g Carbs
- 507 Calories
-
Fri, Feb 07
Cinnamon Roll High Protein Pancakes
Ingredients
Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Cardamom, Clove, Olive Oil, Salt, Pepper
- 17.7g Protein
- 4.7g Fats
- 71.9g Carbs
- 401 Calories
- 22.1g Protein
- 5.9g Fats
- 87.1g Carbs
- 490 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
Pulled Enoki Mushrooms
Ingredients
Enoki Mushroom, Sweet Potato, Onion, Corn, Tomato, Lime, Sour Cream, Chili, Chipotle Pepper, Paprika, Cumin, Honey, Coriander, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Olive Oil, Salt, Pepper
- 9.9g Protein
- 22.8g Fats
- 54.9g Carbs
- 464 Calories
- 11.2g Protein
- 26g Fats
- 62.2g Carbs
- 528 Calories
-
Mon, Feb 10
Loaded Scrambled Eggs
Ingredients
Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 23.9g Protein
- 26.2g Fats
- 12.2g Carbs
- 380 Calories
- 29g Protein
- 31.8g Fats
- 15.7g Carbs
- 465 Calories
Plant-Based Chicken Curry
Ingredients
Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
-
Tue, Feb 11
Caprese Frittata
Ingredients
Egg, Plant-Based Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 30.1g Protein
- 19.7g Fats
- 10.1g Carbs
- 338 Calories
- 36.0g Protein
- 23.5g Fats
- 11.9g Carbs
- 403 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
Satay Marinated Tempeh
Ingredients
Tempeh, Broccoli, Carrot, Coconut Milk, Sugar, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Soy Sauce, Lemongrass, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 37.1g Protein
- 19.8g Fats
- 65.6g Carbs
- 589 Calories
- 43.7g Protein
- 22.2g Fats
- 74.3g Carbs
- 672 Calories
-
Wed, Feb 12
Poached Eggs Florentine
Ingredients
Egg, Spinach, Button Mushroom, Tomato, Milk, White Vinegar, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 19.1g Protein
- 17.1g Fats
- 9.2g Carbs
- 267 Calories
- 27.8g Protein
- 25.2g Fats
- 12.2g Carbs
- 387 Calories
Tamarind and Pineapple Plant-Based Fish Fillet
Ingredients
Plant-Based Fish, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 20g Protein
- 18.9g Fats
- 55.5g Carbs
- 472 Calories
- 27g Protein
- 25.3g Fats
- 69.7g Carbs
- 615 Calories
-
Thu, Feb 13
Plant-Based Chicken and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Plant-Based Chicken, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 28.9g Protein
- 26.9g Fats
- 9.2g Carbs
- 395 Calories
- 36.1g Protein
- 33.9g Fats
- 12.2g Carbs
- 498 Calories
Swedish Plant-Based Chicken Meatballs
Ingredients
Plant-Based Pork, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 24.7g Protein
- 20.2g Fats
- 45.3g Carbs
- 462 Calories
- 29.5g Protein
- 23.7g Fats
- 50.6g Carbs
- 534 Calories
Taiwanese Tofu Bowl
Ingredients
Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 11.8g Protein
- 10.8g Fats
- 56.9g Carbs
- 372 Calories
- 13.7g Protein
- 13.1g Fats
- 66.5g Carbs
- 439 Calories
-
Fri, Feb 14
Blueberry Pancakes
Ingredients
Orange, Dragon Fruit, Milk, Flour, Grape, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 15.5g Protein
- 4.3g Fats
- 60.2g Carbs
- 342 Calories
- 19.3g Protein
- 5.4g Fats
- 75.3g Carbs
- 427 Calories
Korean BBQ Tofu
Ingredients
Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 10.7g Protein
- 16.1g Fats
- 41.7g Carbs
- 355 Calories
- 12.7g Protein
- 19g Fats
- 51.2g Carbs
- 427 Calories
Mushroom Bourguignon
Ingredients
Mashed Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Potato, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Olive Oil, Salt, Pepper
- 8.1g Protein
- 5.8g Fats
- 38.0g Carbs
- 237 Calories
- 9.2g Protein
- 6.9g Fats
- 43.9g Carbs
- 275 Calories
-
Mon, Feb 17
Country Breakfast Bowl
Ingredients
Egg, Tomato, Plant-Based Meat, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 30.2g Protein
- 26.7g Fats
- 17.4g Carbs
- 431 Calories
- 37.1g Protein
- 33.2g Fats
- 21.7g Carbs
- 534 Calories
Thai Stir Fried Plant-Based Chicken Mince
Ingredients
Egg, Plant-Based Meat, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 25.6g Protein
- 15g Fats
- 48.3g Carbs
- 431 Calories
- 28.7g Protein
- 15.6g Fats
- 50.7g Carbs
- 458 Calories
Roasted Italian Button Mushroom Quarters and Eggplant Caponata
Ingredients
Button Mushroom, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper
- 10.7g Protein
- 12.4g Fats
- 49.6g Carbs
- 353 Calories
- 12.7g Protein
- 14.8g Fats
- 60g Carbs
- 424 Calories
-
Tue, Feb 18
Coconut Protein Pancakes
Ingredients
Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Mint, Vanilla, Olive Oil, Salt, Pepper
- 15.7g Protein
- 23.4g Fats
- 62.1g Carbs
- 522 Calories
- 19.6g Protein
- 29.3g Fats
- 77.1g Carbs
- 651 Calories
Buffalo Plant-Based Chicken
Ingredients
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 39.5g Protein
- 31.4g Fats
- 39.9g Carbs
- 600 Calories
- 48g Protein
- 35.9g Fats
- 45.6g Carbs
- 698 Calories
Padang King Oyster Mushroom Rendang
Ingredients
King Oyster Mushroom, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Palm Sugar, Tamarind, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 10.2g Protein
- 19.7g Fats
- 58.8g Carbs
- 453 Calories
- 12.1g Protein
- 23.6g Fats
- 68.5g Carbs
- 535 Calories
-
Wed, Feb 19
Leek Frittata
Ingredients
Leek, Egg, Brie , Cream, Milk, Parsley, Olive Oil, Salt, Pepper
- 27.3g Protein
- 41.8g Fats
- 20g Carbs
- 565 Calories
- 32.8g Protein
- 50.3g Fats
- 24g Carbs
- 680 Calories
Plant-Based Chicken Fajita
Ingredients
Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 40.4g Protein
- 22.5g Fats
- 38.3g Carbs
- 517 Calories
- 50.2g Protein
- 27.9g Fats
- 46.2g Carbs
- 637 Calories
Marinated Tofu Steak and Sambal Manis
Ingredients
Tofu, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Garlic, Coconut, Ginger, Lime, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Vegetarian Oyster Sauce, Clove, Olive Oil, Salt, Pepper
- 11.6g Protein
- 24.9g Fats
- 67.5g Carbs
- 541 Calories
- 14.6g Protein
- 31.7g Fats
- 78.2g Carbs
- 657 Calories
-
Thu, Feb 20
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Cannellini Bean, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 16.3g Protein
- 10.5g Fats
- 14.8g Carbs
- 219 Calories
- 23.2g Protein
- 15.6g Fats
- 17.6g Carbs
- 304 Calories
Vietnamese Style Caramelized Tofu Mince
Ingredients
Tofu, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 9.5g Protein
- 12.5g Fats
- 38.1g Carbs
- 303 Calories
- 11.3g Protein
- 14.4g Fats
- 47.2g Carbs
- 364 Calories
Texas Style Pulled BBQ Mushrooms
Ingredients
Enoki Mushroom, Mashed Potato, Onion, Bell Pepper, Spinach, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 13.2g Protein
- 13g Fats
- 53.7g Carbs
- 385 Calories
- 15.2g Protein
- 15.7g Fats
- 60.6g Carbs
- 445 Calories
-
Fri, Feb 21
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Plant-Based Meat, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 35.3g Protein
- 23.6g Fats
- 11.6g Carbs
- 400 Calories
- 43.9g Protein
- 28.9g Fats
- 13.9g Carbs
- 491 Calories
Low Fat Makhani Coconut Tofu
Ingredients
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 13.8g Protein
- 18.7g Fats
- 44.5g Carbs
- 402 Calories
- 16.7g Protein
- 22.8g Fats
- 55g Carbs
- 492 Calories
Southeast Asian Chili Tempeh
Ingredients
Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Sweet Soy Sauce, Ginger, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 35.8g Protein
- 13.4g Fats
- 73.1g Carbs
- 556 Calories
- 44.2g Protein
- 16.3g Fats
- 88.1g Carbs
- 676 Calories
-
Mon, Feb 24
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Tomato, Plant-Based Meat, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 32.5g Protein
- 25.7g Fats
- 5.2g Carbs
- 382 Calories
- 41.4g Protein
- 32.8g Fats
- 6.7g Carbs
- 488 Calories
Low Fat Chili Baked Tofu Steak
Ingredients
Tofu, Vermicelli, Coconut Milk, Cabbage, Carrot, Jicama, Green Bean, Chili, Candlenut, Turmeric, Lemongrass, Galangal, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper
- 12.5g Protein
- 22.8g Fats
- 46.7g Carbs
- 442 Calories
- 15.9g Protein
- 29.4g Fats
- 57g Carbs
- 556 Calories
Kung Pao Plant-Based Chicken
Ingredients
Plant-Based Meat, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 32.4g Protein
- 20.9g Fats
- 42.2g Carbs
- 487 Calories
- 39.4g Protein
- 24.8g Fats
- 51.3g Carbs
- 586 Calories
-
Tue, Feb 25
Raspberry & Lemon High Protein Pancakes
Ingredients
Milk, Dragon Fruit, Flour, Rasberry, Pineapple, Watermelon, Brown Sugar, Blueberry, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Mint, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 15.6g Protein
- 4.4g Fats
- 59.4g Carbs
- 340 Calories
- 19.5g Protein
- 5.5g Fats
- 74.3g Carbs
- 425 Calories
Malaysian Pumpkin Curry
Ingredients
Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 6.5g Protein
- 9.6g Fats
- 70.9g Carbs
- 396 Calories
- 7.9g Protein
- 11.8g Fats
- 85.8g Carbs
- 481 Calories
Mixed Mushroom Chasseur Stew
Ingredients
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.6g Protein
- 23.5g Fats
- 33.7g Carbs
- 389 Calories
- 12.3g Protein
- 27.2g Fats
- 38.8g Carbs
- 449 Calories
-
Wed, Feb 26
Mushroom Frittata
Ingredients
Egg, Button Mushroom, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 25.1g Protein
- 22.1g Fats
- 6.3g Carbs
- 325 Calories
- 30.1g Protein
- 26.5g Fats
- 7.5g Carbs
- 389 Calories
Tandoori Marinated Plant-Based Fish
Ingredients
Plant-Based Meat, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 23.1g Protein
- 18.3g Fats
- 43.7g Carbs
- 432 Calories
- 30.1g Protein
- 23.9g Fats
- 53.3g Carbs
- 549 Calories
Tofu Laksa
Ingredients
Tofu, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Onion, Tomato, Bean Sprout, Galangal, Lemongrass, Vegetarian Oyster Sauce, Candlenut, Chili, Turmeric, Coriander Powder, Laksa Leaf, Garlic, Olive Oil, Salt, Pepper
- 11.8g Protein
- 43.3g Fats
- 26.8g Carbs
- 544 Calories
- 14.1g Protein
- 50.6g Fats
- 31.6g Carbs
- 638 Calories
-
Thu, Feb 27
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Shiitake Mushroom, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 16.2g Protein
- 15.6g Fats
- 12.7g Carbs
- 256 Calories
- 23g Protein
- 22g Fats
- 15.2g Carbs
- 351 Calories
Greek Power Bowl
Ingredients
Lemon, Chickpea, Couscous, Bell Pepper, Cucumber, Tomato, Feta , Parsley, Garlic, Onion, Apple Vinegar, Tahini, Olive, Coriander, Green Onion, Honey, Flour, Sugar, Oregano, Cumin, Chili Powder, Olive Oil, Salt, Pepper
- 18.2g Protein
- 25.4g Fats
- 55.5g Carbs
- 523 Calories
- 21.1g Protein
- 28.8g Fats
- 62.2g Carbs
- 592 Calories
Low Fat Plant-Based Beef Keema
Ingredients
Plant-Based Meat, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 22.9g Protein
- 10.6g Fats
- 55.4g Carbs
- 409 Calories
- 26.4g Protein
- 12.2g Fats
- 66.4g Carbs
- 481 Calories
-
Fri, Feb 28
Chipotle Spiced Chickpea Burrito
Ingredients
Flour Tortilla, Egg, Chickpea, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 26.6g Protein
- 22.3g Fats
- 35.6g Carbs
- 450 Calories
- 32.4g Protein
- 26.9g Fats
- 41.8g Carbs
- 539 Calories
Cantonese Style Braised Tofu and King Oyster Mushroom
Ingredients
King Oyster Mushroom, Tofu, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Demi Glace, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 8.7g Protein
- 6.4g Fats
- 61.3g Carbs
- 338 Calories
- 10.5g Protein
- 7.8g Fats
- 73.9g Carbs
- 408 Calories
Plant-Based Fish in Romesco Sauce
Ingredients
Plant-Based Meat, Potato, Bell Pepper, Zucchini, Tomato, Almond, Apple Vinegar, Red Wine Vinegar, Parsley, Garlic, Chili Powder, Paprika, Rosemary, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 23.8g Protein
- 26.7g Fats
- 41.4g Carbs
- 501 Calories
- 31.7g Protein
- 34.4g Fats
- 49.3g Carbs
- 634 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 40.9g Protein
- 23g Fats
- 20.8g Carbs
- 454 Calories
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Bulgur Wheat and Scamorza, Mixed Greens & Zesty Orange Dressing
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 45.3g Protein
- 8.0g Fats
- 71.7g Carbs
- 540 Calories
- 54.4g Protein
- 9.6g Fats
- 78.5g Carbs
- 617 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 43.8g Protein
- 9.5g Fats
- 42.7g Carbs
- 432 Calories
- 53.0g Protein
- 11.4g Fats
- 47.0g Carbs
- 503 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Bulgur Wheat and Scamorza, Mixed Greens & Zesty Orange Dressing
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookie & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- Calories
- 20g Protein
- 6.4g Fats
- 17g Carbs
- Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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