• Mon, Jan 20  


     


    Veggie

    English Breakfast

    Ingredients

    Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 14g Protein
    • 15.6g Fats
    • 13.2g Carbs
    • 249 Calories
    • 15.7g Protein
    • 18.8g Fats
    • 16.7g Carbs
    • 299 Calories
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    Veggie

    Low Fat Green Coconut Tempeh and Tofu Curry

    Ingredients

    Tofu, Tempeh, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Cornstarch, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper

    • 24.2g Protein
    • 28.4g Fats
    • 54.8g Carbs
    • 572 Calories
    • 27.5g Protein
    • 31.1g Fats
    • 61.1g Carbs
    • 634 Calories
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    Veggie

    Plant-Based Beef Bolognese

    Ingredients

    Plant-Based Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 23.6g Protein
    • 4.8g Fats
    • 48g Carbs
    • 330 Calories
    • 28.8g Protein
    • 6.6g Fats
    • 57.4g Carbs
    • 404 Calories
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  • Tue, Jan 21  


     


    Veggie

    Lemon & Poppyseed High Protein Pancakes

    Ingredients

    Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Poppy Seed, Brown Sugar, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Cornstarch, Olive Oil, Salt, Pepper

    • 17.8g Protein
    • 5.5g Fats
    • 51g Carbs
    • 325 Calories
    • 22.1g Protein
    • 6.9g Fats
    • 62.6g Carbs
    • 401 Calories
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    Veggie

    Thai Style Steamed Plant-Based Fish

    Ingredients

    Plant-Based Fish, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Lime, Vegetarian Oyster Sauce, Garlic, Ginger, Coriander, Soy Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 19.6g Protein
    • 14.1g Fats
    • 67.6g Carbs
    • 476 Calories
    • 26.2g Protein
    • 19.1g Fats
    • 79.3g Carbs
    • 594 Calories
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    Veggie

    Tofu Adobo

    Ingredients

    Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 10.6g Protein
    • 13.3g Fats
    • 53.6g Carbs
    • 377 Calories
    • 12g Protein
    • 15.3g Fats
    • 60.5g Carbs
    • 428 Calories
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  • Wed, Jan 22  


     


    Veggie

    Classic American Omelette

    Ingredients

    Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 24.9g Protein
    • 25g Fats
    • 8.6g Carbs
    • 359 Calories
    • 30.2g Protein
    • 30.6g Fats
    • 12.7g Carbs
    • 447 Calories
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    Veggie

    Roasted Plant-Based Fish Fillet in Puttanesca Sauce

    Ingredients

    Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 23.2g Protein
    • 19.4g Fats
    • 61.1g Carbs
    • 512 Calories
    • 30.6g Protein
    • 25.5g Fats
    • 74.7g Carbs
    • 651 Calories
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    Veggie

    Char Siu Tofu

    Ingredients

    Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 11.7g Protein
    • 10.8g Fats
    • 50.5g Carbs
    • 346 Calories
    • 13.7g Protein
    • 12.4g Fats
    • 60.9g Carbs
    • 410 Calories
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  • Thu, Jan 23  


     


    Veggie

    Poached Eggs and Pulled Mushroom El Pastor

    Ingredients

    Egg, Enoki Mushroom, Spinach, Onion, Tomato, White Vinegar, Paprika, Garlic, Parsley, Chili Powder, Garlic Powder, Onion Powder, Cumin, Chili Flakes, Oregano, Olive Oil, Salt, Pepper

    • 17.3g Protein
    • 19.1g Fats
    • 16.6g Carbs
    • 308 Calories
    • 25.4g Protein
    • 28.4g Fats
    • 23.9g Carbs
    • 453 Calories
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    Veggie

    Pumpkin Vindaloo

    Ingredients

    Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 9.4g Protein
    • 7.5g Fats
    • 65.5g Carbs
    • 367 Calories
    • 11.4g Protein
    • 9.3g Fats
    • 79.3g Carbs
    • 447 Calories
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    Veggie

    Moroccan Cauliflower and Chickpea Stew

    Ingredients

    Cauliflower, Tomato, Couscous, Chickpea, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 12.8g Protein
    • 13.9g Fats
    • 53.6g Carbs
    • 391 Calories
    • 15.3g Protein
    • 16.5g Fats
    • 64.5g Carbs
    • 468 Calories
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  • Fri, Jan 24  


     


    Veggie

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Potato, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 23.8g Protein
    • 21.5g Fats
    • 19.3g Carbs
    • 366 Calories
    • 28.6g Protein
    • 25.8g Fats
    • 23.2g Carbs
    • 439 Calories
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    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 10.7g Protein
    • 14.9g Fats
    • 38g Carbs
    • 329 Calories
    • 12.2g Protein
    • 17.5g Fats
    • 44g Carbs
    • 382 Calories
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    Veggie

    Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce

    Ingredients

    Bok Choy, Bell Pepper, King Oyster Mushroom, Tofu, Brown Rice, Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Onion, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

    • 9.9g Protein
    • 6.4g Fats
    • 53.0g Carbs
    • 309 Calories
    • 11.9g Protein
    • 7.8g Fats
    • 63.8g Carbs
    • 373 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 53.1g Protein
    • 13.6g Fats
    • 18.5g Carbs
    • 409 Calories
    • 64g Protein
    • 16.9g Fats
    • 23.1g Carbs
    • 501 Calories
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    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
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    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
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    Low
    Carb

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 40.9g Protein
    • 23g Fats
    • 20.8g Carbs
    • 454 Calories
    • 46.3g Protein
    • 26.7g Fats
    • 24.5g Carbs
    • 524 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories
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  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookie & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • Calories
    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

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