• Mon, Jul 07  


     


    Veggie

    English Breakfast

    Ingredients

    Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 15.7g Protein
    • 18.8g Fats
    • 16.7g Carbs
    • 299 Calories
    • 14g Protein
    • 15.6g Fats
    • 13.2g Carbs
    • 249 Calories
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    Veggie

    Sweet Tangy and Spicy Tofu & Cauliflower

    Ingredients

    Tofu, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Soy Sauce, Apple Vinegar, Pea, Sugar, Chili Paste, Garlic, Ginger, White Pepper, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper

    • 13.8g Protein
    • 14.9g Fats
    • 64.8g Carbs
    • 449 Calories
    • 11.4g Protein
    • 12.2g Fats
    • 53.8g Carbs
    • 371 Calories
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    Veggie

    Plant-Based Beef Bolognese

    Ingredients

    Plant-Based Meat, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 28.8g Protein
    • 6.6g Fats
    • 57.4g Carbs
    • 404 Calories
    • 23.6g Protein
    • 4.8g Fats
    • 48g Carbs
    • 330 Calories
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  • Tue, Jul 08  


     


    Veggie

    Lemon & Poppyseed High Protein Pancakes

    Ingredients

    Milk, Flour, Vanilla Protein Powder, Lemon, Berry Mix, Maple Syrup, Poppy Seed, Honey, Baking Powder, Lemon Zest, Yoghurt, Baking Soda, Vanilla

    • 24.3g Protein
    • 9.2g Fats
    • 64.3g Carbs
    • 437 Calories
    • 19.9g Protein
    • 7.8g Fats
    • 52.7g Carbs
    • 361 Calories
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    Veggie

    Tom Yum Plant-Based Fish

    Ingredients

    Plant-Based Meat, Rice Vermicelli, Corn, Straw Mushroom, Tomato, Shimeji Mushroom, Onion, Galangal, Sugar, Lemongrass, Lime, Tamarind, Vegetarian Oyster Sauce, Soy Sauce, Chili Paste, Chili, Coriander, Lime Leaf, Olive Oil, Salt, Pepper

    • 26.9g Protein
    • 25.3g Fats
    • 79.1g Carbs
    • 652 Calories
    • 19.9g Protein
    • 18.6g Fats
    • 61.3g Carbs
    • 492 Calories
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    Veggie

    Tuscan King Oyster Mushrooms

    Ingredients

    King Oyster Mushroom, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 16.3g Protein
    • 10.8g Fats
    • 72.6g Carbs
    • 453 Calories
    • 13.4g Protein
    • 8.6g Fats
    • 59.9g Carbs
    • 371 Calories
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  • Wed, Jul 09  


     


    Veggie

    Classic American Omelette

    Ingredients

    Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 30.2g Protein
    • 30.6g Fats
    • 12.7g Carbs
    • 447 Calories
    • 24.9g Protein
    • 25g Fats
    • 8.6g Carbs
    • 359 Calories
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    Veggie

    Provencal King Oyster and Button Mushroom

    Ingredients

    King Oyster Mushroom, Button Mushroom, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Butter, Olive, Garlic, Parsley, Thyme, Sugar, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper

    • 8.5g Protein
    • 16.9g Fats
    • 37.4g Carbs
    • 336 Calories
    • 7.2g Protein
    • 14.4g Fats
    • 31.9g Carbs
    • 286 Calories
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    Veggie

    Char Siu Tofu

    Ingredients

    Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 13.7g Protein
    • 12.4g Fats
    • 60.9g Carbs
    • 410 Calories
    • 11.7g Protein
    • 10.8g Fats
    • 50.5g Carbs
    • 346 Calories
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  • Thu, Jul 10  


     


    Veggie

    Poached Eggs and Mushroom El Pastor

    Ingredients

    Egg, Spinach, King Oyster Mushroom, Shiitake Mushroom, Tomato, White Vinegar, Onion, Smoky BBQ Sauce, Garlic, Paprika, Parsley, Chili Powder, Garlic Powder, Onion Powder, Cumin, Chili Flakes, Oregano, Olive Oil, Salt, Pepper

    • 25.1g Protein
    • 20.6g Fats
    • 28.1g Carbs
    • 398 Calories
    • 17.1g Protein
    • 14g Fats
    • 19.4g Carbs
    • 272 Calories
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    Veggie

    Pumpkin Vindaloo

    Ingredients

    Pumpkin, Cabbage, Onion, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Powder, Chili Paste, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 11.8g Protein
    • 9.4g Fats
    • 81.6g Carbs
    • 458 Calories
    • 9.7g Protein
    • 7.6g Fats
    • 67.4g Carbs
    • 377 Calories
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    Veggie

    Tofu and Chickpea Stew

    Ingredients

    Tofu, Tomato, Fusilli, Chickpea, Onion, Eggplant, White Wine, Celery, Carrot, Zucchini, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper

    • 16.8g Protein
    • 12.2g Fats
    • 55.8g Carbs
    • 400 Calories
    • 14.3g Protein
    • 10.2g Fats
    • 47.7g Carbs
    • 340 Calories
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  • Fri, Jul 11  


     


    Veggie

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Potato, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 28.6g Protein
    • 25.8g Fats
    • 23.2g Carbs
    • 439 Calories
    • 23.8g Protein
    • 21.5g Fats
    • 19.3g Carbs
    • 366 Calories
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    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Carrot, Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 12.2g Protein
    • 17.5g Fats
    • 44g Carbs
    • 382 Calories
    • 10.7g Protein
    • 14.9g Fats
    • 38g Carbs
    • 329 Calories
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    Veggie

    Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce

    Ingredients

    Bok Choy, King Oyster Mushroom, Tofu, Onion, Brown Rice, Bell Pepper, Shaoxing Wine, Oyster Sauce, Black Bean Garlic Sauce, Sugar, Soy Sauce, Vegetarian Oyster Sauce, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

    • 11.8g Protein
    • 11.4g Fats
    • 65.1g Carbs
    • 410 Calories
    • 9.9g Protein
    • 9.4g Fats
    • 54.1g Carbs
    • 341 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
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    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 16.9g Fats
    • 23.1g Carbs
    • 501 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 18.5g Carbs
    • 409 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51g Protein
    • 24.7g Fats
    • 24.7g Carbs
    • 525 Calories
    • 41.9g Protein
    • 21.4g Fats
    • 21.9g Carbs
    • 448 Calories
    • 61g Protein
    • 29.3g Fats
    • 29.9g Carbs
    • 627 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.3g Protein
    • 20.7g Fats
    • 14.9g Carbs
    • 447 Calories
    • 41.6g Protein
    • 18.6g Fats
    • 14.9g Carbs
    • 393 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.4g Protein
    • 20.3g Fats
    • 78.5g Carbs
    • 666 Calories
    • 34.1g Protein
    • 16.7g Fats
    • 64.4g Carbs
    • 544 Calories
    • 50.3g Protein
    • 23.7g Fats
    • 88.8g Carbs
    • 770 Calories
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    Low
    Carb

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame Oil, Sesame, Olive Oil, Salt, Pepper

    • 41.0g Protein
    • 25.7g Fats
    • 40.9g Carbs
    • 559 Calories
    • 32.9g Protein
    • 21.1g Fats
    • 33.6g Carbs
    • 456 Calories
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  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookies & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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