• Mon, Dec 08  


     


    Veggie

    Country Breakfast Bowl

    Ingredients

    Egg, Plant-Based Meat, Tomato, Potato, Bell Pepper, Cheddar , Onion, Red Wine Vinegar, Garlic, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Thyme, Basil, Chili Flakes, Paprika, Oregano, Rosemary, Olive Oil, Salt, Pepper

    • 35.3g Protein
    • 26.1g Fats
    • 20.5g Carbs
    • 458 Calories
    • 28.7g Protein
    • 20.7g Fats
    • 16.3g Carbs
    • 366 Calories
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    Veggie

    Plant-Based Chicken Fajita

    Ingredients

    Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 41.8g Protein
    • 14.7g Fats
    • 46.2g Carbs
    • 484 Calories
    • 33.6g Protein
    • 11.9g Fats
    • 38.3g Carbs
    • 395 Calories
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    Veggie

    Indonesian Spiced Tofu and Tempeh

    Ingredients

    Tofu, Tempeh, Brown Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Calamansi, Tomato, Coconut, Garlic, Chili Paste, Galangal, Palm Sugar, Vegetarian Oyster Sauce, Lime, Olive Oil, Salt, Pepper

    • 23.6g Protein
    • 24.5g Fats
    • 57.6g Carbs
    • 545 Calories
    • 19.4g Protein
    • 20.3g Fats
    • 46.8g Carbs
    • 448 Calories
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  • Tue, Dec 09  


     


    Veggie

    Coconut Protein Pancakes

    Ingredients

    Coconut Milk, Flour, Brown Sugar, Gula Melaka, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla, Xanthan Gum

    • 19.1g Protein
    • 25g Fats
    • 85g Carbs
    • 641 Calories
    • 15.2g Protein
    • 20g Fats
    • 67g Carbs
    • 509 Calories
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    Veggie

    Buffalo Plant-Based Chicken

    Ingredients

    Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 40.1g Protein
    • 20.7g Fats
    • 47g Carbs
    • 535 Calories
    • 32.7g Protein
    • 18.4g Fats
    • 38.2g Carbs
    • 449 Calories
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    Veggie

    Padang King Oyster Mushroom Rendang

    Ingredients

    King Oyster Mushroom, Spinach, Brown Rice, Carrot, Rendang Paste, Coconut Milk, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 13g Protein
    • 15.9g Fats
    • 68.6g Carbs
    • 470 Calories
    • 10.9g Protein
    • 13.4g Fats
    • 58.9g Carbs
    • 400 Calories
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  • Wed, Dec 10  


     


    Veggie

    Leek Frittata

    Ingredients

    Egg, Onion, Leek, Brie , Milk, Cream, Parsley, Olive Oil, Salt, Pepper

    • 32.5g Protein
    • 35g Fats
    • 28.6g Carbs
    • 559 Calories
    • 27.1g Protein
    • 29.1g Fats
    • 23.8g Carbs
    • 466 Calories
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    Veggie

    Thai Lemongrass Tofu

    Ingredients

    Tofu, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Bell Pepper, Tamarind, Coriander, Soy Sauce, Lemongrass, Vegetarian Oyster Sauce, Onion, Glutinous Rice, Lime, Sugar, Garlic, Chili Flakes, Olive Oil, Salt, Pepper

    • 11.4g Protein
    • 10.6g Fats
    • 71.6g Carbs
    • 427 Calories
    • 9.1g Protein
    • 8.2g Fats
    • 60.5g Carbs
    • 352 Calories
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    Veggie

    Roasted Italian Button Mushroom Quarters and Eggplant Caponata

    Ingredients

    Button Mushroom, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper

    • 13g Protein
    • 15.4g Fats
    • 60.3g Carbs
    • 432 Calories
    • 11g Protein
    • 12.9g Fats
    • 49.9g Carbs
    • 360 Calories
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  • Thu, Dec 11  


     


    Veggie

    Poached Egg Shakshuka

    Ingredients

    Egg, Tomato, Cannellini Bean, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 23.2g Protein
    • 15.6g Fats
    • 17.6g Carbs
    • 304 Calories
    • 16.3g Protein
    • 10.5g Fats
    • 14.8g Carbs
    • 219 Calories
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    Veggie

    Korean Spicy Tofu and Cauliflower Stir Fry

    Ingredients

    Cabbage, Onion, Cauliflower, Jasmine Rice, Tofu, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Sesame Oil, Olive Oil, Salt, Pepper

    • 18.8g Protein
    • 18.2g Fats
    • 84.7g Carbs
    • 578 Calories
    • 16g Protein
    • 15.5g Fats
    • 71.2g Carbs
    • 488 Calories
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    Veggie

    Texas Style BBQ Plant-Based Chicken and Tofu

    Ingredients

    Tofu, Plant-Based Meat, Potato, Bell Pepper, Spinach, Onion, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Brown Sugar, Apple Vinegar, Honey, Worcestershire, Parsley, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 30.7g Protein
    • 24.1g Fats
    • 42.6g Carbs
    • 510 Calories
    • 26.4g Protein
    • 20.3g Fats
    • 36.1g Carbs
    • 433 Calories
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  • Fri, Dec 12  


     


    Veggie

    Southwest High Protein Scrambled Eggs

    Ingredients

    Egg, Plant-Based Meat, Tomato, Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 23.8g Fats
    • 14.2g Carbs
    • 432 Calories
    • 32.7g Protein
    • 19.8g Fats
    • 11.9g Carbs
    • 357 Calories
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    Veggie

    Low Fat Makhani Coconut Tofu

    Ingredients

    Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 16.8g Protein
    • 22.2g Fats
    • 54.1g Carbs
    • 483 Calories
    • 13.8g Protein
    • 18.1g Fats
    • 43.8g Carbs
    • 393 Calories
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    Veggie

    Southeast Asian Chili Tempeh

    Ingredients

    Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Brown Sugar, Egg, Sriracha, Ginger, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 42g Protein
    • 15.7g Fats
    • 83.9g Carbs
    • 645 Calories
    • 33.7g Protein
    • 12.7g Fats
    • 67.1g Carbs
    • 518 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 29.3g Carbs
    • 528 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 24.8g Carbs
    • 446 Calories
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    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Sugar, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 56.9g Carbs
    • 633 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 48.1g Carbs
    • 536 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 66.3g Carbs
    • 758 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Low
    Carb

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.2g Protein
    • 19.1g Fats
    • 34.4g Carbs
    • 502 Calories
    • 39.7g Protein
    • 15.8g Fats
    • 28.2g Carbs
    • 414 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.9g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
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    Balanced

    Winter Cottage Pie

    Ingredients

    Beef, Carrot, Potato, Radish, Milk, Onion, Tomato Paste, Celery, Red Wine, Butter, Worcestershire, Tomato, Thyme, Parsley, Demi Glace, Oregano, Rosemary, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 64.7g Protein
    • 23.3g Fats
    • 43.4g Carbs
    • 642 Calories
    • 55.6g Protein
    • 20.2g Fats
    • 37.9g Carbs
    • 556 Calories
    • 74.3g Protein
    • 27.1g Fats
    • 50.9g Carbs
    • 745 Calories
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    Balanced

    Festive Honey-Glazed Turkey Breast

    Ingredients

    Turkey, Sweet Potato, Brussels Sprouts, Carrot, Cranberry, Sugar, Honey, Butter, Brown Sugar, Button Mushroom, Demi Glace, Soy Sauce, Lemon, Parsley, Garlic, Cinnamon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.2g Protein
    • 21g Fats
    • 73.4g Carbs
    • 687 Calories
    • 42.2g Protein
    • 17.2g Fats
    • 59.8g Carbs
    • 563 Calories
    • 62.9g Protein
    • 26.5g Fats
    • 93.3g Carbs
    • 863 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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    Balanced

    Holiday Beef Chateaubriand

    Ingredients

    Beef, Brussels Sprouts, Potato, Tomato, Pumpkin, Butter, Red Wine, Beef Stock, Milk, Onion, Garlic, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 40g Protein
    • 26g Fats
    • 24.7g Carbs
    • 493 Calories
    • 34g Protein
    • 21.8g Fats
    • 20.1g Carbs
    • 413 Calories
    • 46.3g Protein
    • 30.7g Fats
    • 30.4g Carbs
    • 583 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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