• Mon, Jun 24  


     


    Veggie

    Big Breakfast

    Ingredients

    Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 31.1g Protein
    • 17.6g Fats
    • 20.1g Carbs
    • 363 Calories
    • 37.6g Protein
    • 20.7g Fats
    • 26.9g Carbs
    • 444 Calories
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    Veggie

    Healthy House-Made Falafel Shawarma Bowl

    Ingredients

    Chickpea, Lettuce, Cucumber, Parsley, Tomato, Green Onion, Garlic, Sesame Paste, Lemon, Milk, Tahini, Coriander, Onion, Flour, Sugar, Cumin, Mint, Yoghurt, Chili Powder, Sumac, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 17.4g Fats
    • 62.9g Carbs
    • 503 Calories
    • 30.5g Protein
    • 19.5g Fats
    • 83.6g Carbs
    • 632 Calories
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    Veggie

    Thai Style Steamed Plant-Based Fish

    Ingredients

    Plant-Based Fish, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Lime, Vegetarian Oyster Sauce, Garlic, Coriander, Soy Sauce, Ginger, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 16.4g Protein
    • 11.5g Fats
    • 70.3g Carbs
    • 450 Calories
    • 21.2g Protein
    • 14.7g Fats
    • 82g Carbs
    • 545 Calories
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  • Tue, Jun 25  


     


    Veggie

    Lemon & Poppyseed High Protein Pancakes

    Ingredients

    Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Poppy Seed, Brown Sugar, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Cornstarch, Olive Oil, Salt, Pepper

    • 18.6g Protein
    • 6.4g Fats
    • 62.6g Carbs
    • 382 Calories
    • 23g Protein
    • 7.8g Fats
    • 75.4g Carbs
    • 464 Calories
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    Veggie

    Lentil Bolognese

    Ingredients

    Zucchini, Vegetable Stock, Tomato Sauce, Whole Wheat Spaghetti, Lentil, Gran Kinara, Carrot, Eggplant, Shiitake Mushroom, Onion, Red Wine, Basil, Garlic, Olive Oil, Salt, Pepper

    • 22g Protein
    • 12.1g Fats
    • 58.4g Carbs
    • 431 Calories
    • 26.6g Protein
    • 14.2g Fats
    • 69.3g Carbs
    • 511 Calories
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    Veggie

    Plant-Based Chicken & Coconut Milk Adobo

    Ingredients

    Plant-Based Chicken, Long Green Bean, Jasmine Rice, Carrot, Coconut Milk, Onion, Soy Sauce, Rice Vinegar, Green Onion, Garlic, Coriander, Ginger, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 23.2g Protein
    • 25.8g Fats
    • 46.2g Carbs
    • 510 Calories
    • 30.5g Protein
    • 30.1g Fats
    • 58.2g Carbs
    • 626 Calories
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  • Wed, Jun 26  


     


    Veggie

    Classic American Omelette

    Ingredients

    Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 28.1g Protein
    • 18.1g Fats
    • 6.8g Carbs
    • 303 Calories
    • 35.4g Protein
    • 22.4g Fats
    • 9.4g Carbs
    • 382 Calories
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    Veggie

    Plant-Based Chicken Mornay

    Ingredients

    Plant-Based Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Cream, Garlic, Lemon, Butter, Flour, Soy Sauce, Worcestershire, Mushroom Extract, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 25.8g Protein
    • 20g Fats
    • 48g Carbs
    • 475 Calories
    • 36.7g Protein
    • 26.4g Fats
    • 61.7g Carbs
    • 631 Calories
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    Veggie

    Char Siu Tofu

    Ingredients

    Tofu, Jasmine Rice, Bok Choy, Carrot, Broccoli, Egg, Green Onion, Ginger, Onion, Sweet Chili Sauce, Chu Hou Sauce, Hoisin, Honey, Cornstarch, Garlic, Sesame Paste, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.3g Protein
    • 20.2g Fats
    • 30.3g Carbs
    • 433 Calories
    • 36.7g Protein
    • 22.3g Fats
    • 34.9g Carbs
    • 487 Calories
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  • Thu, Jun 27  


     


    Veggie

    Poached Eggs and Pulled Mushroom El Pastor

    Ingredients

    Egg, King Oyster Mushroom, Tomato, Spinach, Onion, White Vinegar, Vegetable Juice, Garlic, Smoked Paprika, Ancho Pepper, Chipotle Pepper, Guajillo Pepper, Chili Powder, Garlic Powder, Onion Powder, Cumin, Oregano, Basil, Chili Flakes, Sugar, Achiote Paste, Mushroom Extract, Olive Oil, Salt, Pepper

    • 20.6g Protein
    • 18.4g Fats
    • 27.8g Carbs
    • 359 Calories
    • 23.8g Protein
    • 22.6g Fats
    • 38.1g Carbs
    • 451 Calories
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    Veggie

    Plant-Based Fish Vindaloo

    Ingredients

    Plant-Based Fish, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Powder, Chili Paste, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 35.7g Protein
    • 17.4g Fats
    • 44.7g Carbs
    • 478 Calories
    • 45.4g Protein
    • 21.2g Fats
    • 53.5g Carbs
    • 586 Calories
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    Veggie

    Low Fat Peri Peri Tofu

    Ingredients

    Lemon, Tofu, Sweet Potato, Corn, Broccoli, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Parsley, Garlic Powder, Onion Powder, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 26.4g Protein
    • 17.1g Fats
    • 52.5g Carbs
    • 470 Calories
    • 33.4g Protein
    • 21.1g Fats
    • 64.5g Carbs
    • 582 Calories
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  • Fri, Jun 28  


     


    Veggie

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Potato, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 29.8g Protein
    • 14.1g Fats
    • 5.3g Carbs
    • 268 Calories
    • 36.2g Protein
    • 16.7g Fats
    • 6.8g Carbs
    • 322 Calories
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    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Vegetable Stock, Tomato Sauce, Carrot, Broccoli, Potato, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Milk, Basil, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 16.1g Protein
    • 10.7g Fats
    • 60.3g Carbs
    • 402 Calories
    • 18.5g Protein
    • 12.5g Fats
    • 70.7g Carbs
    • 469 Calories
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    Veggie

    Sweet and Sour Style Plant-Based Fish

    Ingredients

    Plant-Based Fish, Bell Pepper, Jasmine Rice, Onion, Pineapple, Ketchup, Sugar, Rice Vinegar, Ginger, Green Onion, Garlic, Worcestershire, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 17.4g Fats
    • 62.3g Carbs
    • 480 Calories
    • 26.6g Protein
    • 22.1g Fats
    • 78g Carbs
    • 615 Calories
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