$100 off your first order, use code GETSTARTED

Chef cooked, healthy meals delivered to you.

Never Sacrifice On Flavour

Create your meal plan

How it works

Choose Your Meals

Choose your meal plan and the length of your package.

We Cook and Deliver

Cooked by our chefs and delivered to you daily

Sit Back and Enjoy

Delicious, high protein, calorie controlled meals ready in 3 minutes

Designed by body
composition experts.

Never sacrifice on flavour, whether your goal is to lose weight, gain muscle or just eat the very best local ingredients and a wide range of fresh, flavoursome and nutritious chef-cooked meals.

Create your meal plan

Save $100 off your next order. Use code GETSTARTED

What Our Customers Are Saying

Hana I.

Programming/work ✅ Training ✅ Studying ✅ Healthy meals ✅

Thank you Nutrition Kitchen

Micheal S.

Dieting before was always so hard. This year I finally got into shape again with the help of Nutrition Kitchen. Simple, tasty and sustainable.

Tikal K.

These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to a diet is finally doable.


Obsessed with my meal 🥑🌽🍆🍳🍝🥬Nutrition Kitchen. Consistent training and clean eating.


One of the best decisions in my life is signing up for nutrition kitchen. Keeping up with a clean diet has been the biggest issue in my life and signing up for nutrition kitchen easily resolves it.

Never sacrifice on flavour.

When you order from Nutrition Kitchen you are ordering from the most varied meal plan in Hong Kong. Save yourself time, money, energy and, with close to zero waste to the planet.

Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers & Cherry Tomatoes (Roasted Potatoes)

  • 32.4g Protein
  • 24.5g Fats
  • 13.2g Carbs
  • 403 Calories
  • 39.2g Protein
  • 30.0g Fats
  • 17.2g Carbs
  • 495 Calories
  • 34.1g Protein
  • 25.5g Fats
  • 29.6g Carbs
  • 484 Calories
  • 41.4g Protein
  • 31.2g Fats
  • 39.7g Carbs
  • 605 Calories

Greek Turkey Burgerswith Feta Cheese, Roasted Mediterranean Vegetables & Tzatziki (Rice Pilaf)

  • 35.1g Protein
  • 13.0g Fats
  • 23.2g Carbs
  • 350 Calories
  • 43.4g Protein
  • 15.9g Fats
  • 29.0g Carbs
  • 433 Calories
  • 37.5g Protein
  • 11.0g Fats
  • 49.0g Carbs
  • 445 Calories
  • 46.0g Protein
  • 12.9g Fats
  • 58.5g Carbs
  • 534 Calories

Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils

  • 20.5g Protein
  • 23.7g Fats
  • 56.4g Carbs
  • 455 Calories
  • 23.8g Protein
  • 28.5g Fats
  • 60.4g Carbs
  • 528 Calories

Eggplant Parmesanwith Mixed Roasted Vegetables & Tomato Risotto

  • 17.1g Protein
  • 15.5g Fats
  • 63.6g Carbs
  • 462 Calories
  • 20.8g Protein
  • 18.6g Fats
  • 79.7g Carbs
  • 569 Calories

Swedish Style Chicken Meatballswith Braised Cabbage, Kale & Lingonberry Compote (Mashed Potatoes)

  • 42.1g Protein
  • 21.5g Fats
  • 31.7g Carbs
  • 489 Calories
  • 53.1g Protein
  • 26.7g Fats
  • 37.9g Carbs
  • 605 Calories
  • 43.5g Protein
  • 23.5g Fats
  • 43.8g Carbs
  • 561 Calories
  • 54.7g Protein
  • 28.8g Fats
  • 51.5g Carbs
  • 684 Calories

Check your delivery location

Please note that we do NOT deliver to New Territories, except Tseung Kwan O area.

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