Nutrition Kitchen HK

Save $100 off your first order, use code "getstarted"

Never sacrifice
on flavour.

Chef cooked, healthy meals, delivered to you.

Create your meal plan

By continuing, you agree to our Terms and Privacy Policy & will receive emails from Nutrition Kitchen.

How it works

Choose Your Meals

Choose your meal plan and the length of your package.

We Cook and Deliver

Cooked by our chefs and delivered to you daily

Sit Back and Enjoy

Delicious, high protein, calorie controlled meals ready in 3 minutes

Designed by body
composition experts.

Never sacrifice on flavour, whether your goal is to lose weight, gain muscle or just eat the very best local ingredients and a wide range of fresh, flavoursome and nutritious chef-cooked meals.

Create your meal plan

Save $100 off your first order. Use code getstarted.

If you are unsure how to achieve results, look no further. My personal training clients have lost 100's of Kilos on Nutrition Kitchen plans.


I’ve been using NK for about a month now and I love it! Their menu options are great and everything i’ve tried tastes so good. It makes eating well and healthy so much easier.


I love nutrition kitchen because it takes three minutes to prepare, the food is great and we don’t have to spend time cleaning up.


Never sacrifice on flavour.

When you order from Nutrition Kitchen you are ordering from the most varied meal plan in Hong Kong. Save yourself time, money, energy and, with close to zero waste to the planet.

Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers & Cherry Tomatoes (Roasted Potatoes)

  • 32.4g Protein
  • 24.5g Fats
  • 13.2g Carbs
  • 403 Calories
  • 39.2g Protein
  • 30.0g Fats
  • 17.2g Carbs
  • 495 Calories
  • 34.1g Protein
  • 25.5g Fats
  • 29.6g Carbs
  • 484 Calories
  • 41.4g Protein
  • 31.2g Fats
  • 39.7g Carbs
  • 605 Calories

Greek Turkey Burgerswith Feta Cheese, Roasted Mediterranean Vegetables & Tzatziki (Rice Pilaf)

  • 35.1g Protein
  • 13.0g Fats
  • 23.2g Carbs
  • 350 Calories
  • 43.4g Protein
  • 15.9g Fats
  • 29.0g Carbs
  • 433 Calories
  • 37.5g Protein
  • 11.0g Fats
  • 49.0g Carbs
  • 445 Calories
  • 46.0g Protein
  • 12.9g Fats
  • 58.5g Carbs
  • 534 Calories

Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils

  • 20.5g Protein
  • 23.7g Fats
  • 56.4g Carbs
  • 455 Calories
  • 23.8g Protein
  • 28.5g Fats
  • 60.4g Carbs
  • 528 Calories

Eggplant Parmesanwith Mixed Roasted Vegetables & Tomato Risotto

  • 17.1g Protein
  • 15.5g Fats
  • 63.6g Carbs
  • 462 Calories
  • 20.8g Protein
  • 18.6g Fats
  • 79.7g Carbs
  • 569 Calories

Swedish Style Chicken Meatballswith Braised Cabbage, Kale & Lingonberry Compote (Mashed Potatoes)

  • 42.1g Protein
  • 21.5g Fats
  • 31.7g Carbs
  • 489 Calories
  • 53.1g Protein
  • 26.7g Fats
  • 37.9g Carbs
  • 605 Calories
  • 43.5g Protein
  • 23.5g Fats
  • 43.8g Carbs
  • 561 Calories
  • 54.7g Protein
  • 28.8g Fats
  • 51.5g Carbs
  • 684 Calories

Check your delivery location

Please note that we do NOT deliver to New Territories, except Tseung Kwan O area.

Your nutritional meal plan will reach

Order Now

Your Cart

Your cart is empty.

Get Started