Flexitarian Menu
Choose Your Meal Plan
Choose Your Date
29 Nov - 03 Dec
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Mon, Nov 29
Breakfast
Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Provolone
- 32.5g Protein
- 23.0g Fats
- 6.4g Carbs
- 363 Calories
- 40.1g Protein
- 29.9g Fats
- 8.9g Carbs
- 465 Calories
Lunch
Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils
- 20.5g Protein
- 23.7g Fats
- 56.4g Carbs
- 455 Calories
- 23.8g Protein
- 28.5g Fats
- 60.4g Carbs
- 528 Calories
Dinner
Stir Fried Minced Chickenwith Holy Basil, Fried Egg & Thai Stir Fried Vegetables (Brown Rice)
- 41.6g Protein
- 14.9g Fats
- 56.1g Carbs
- 525 Calories
- 49.8g Protein
- 17.0g Fats
- 66.4g Carbs
- 618 Calories
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Tue, Nov 30
Breakfast
Smoked Salmon Scrambled Eggwith Asparagus, Goat Cheese & Fresh Dill
- 32.2g Protein
- 18.0g Fats
- 3.4g Carbs
- 304 Calories
- 42.6g Protein
- 24.1g Fats
- 4.7g Carbs
- 406 Calories
Lunch
Whole Wheat Spaghettiwith Tuscan Tomato Sauce & Mixed Roasted Vegetables
- 17.8g Protein
- 17.0g Fats
- 57.4g Carbs
- 454 Calories
- 22.1g Protein
- 21.5g Fats
- 69.2g Carbs
- 559 Calories
Dinner
Beef Chili Con Carnewith Charred Corn, Rainbow Peppers & Cheddar Cheese (Farro)
- 43.2g Protein
- 18.0g Fats
- 50.3g Carbs
- 536 Calories
- 53.5g Protein
- 22.9g Fats
- 61.4g Carbs
- 666 Calories
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Wed, Dec 01
Breakfast
Bacon & Mushroom Frittatawith Smoked Scamorza and Fresh Oregano
- 31.2g Protein
- 22.6g Fats
- 7.6g Carbs
- 358 Calories
- 40.5g Protein
- 30.5g Fats
- 9.8g Carbs
- 476 Calories
Lunch
Gardein Chicken Coconut Green Currywith Green Vegetables & Thai Brown rice
- 23.1g Protein
- 17.1g Fats
- 53.9g Carbs
- 461 Calories
- 29.3g Protein
- 19.5g Fats
- 64.0g Carbs
- 548 Calories
Dinner
Swedish Style Lemon & Dill Salmonwith Green Beans, Sliced Carrots, Zucchini, Yoghurt & Herb Remoulade (Roasted Potatoes)
- 37.6g Protein
- 27.3g Fats
- 35.8g Carbs
- 539 Calories
- 44.5g Protein
- 32.7g Fats
- 41.9g Carbs
- 640 Calories
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Thur, Dec 02
Breakfast
Chicken Breast & Poached Eggswith Green Shakshuka & Haloumi Cheese
- 35.0g Protein
- 25.6g Fats
- 8.7g Carbs
- 405 Calories
- 50.8g Protein
- 36.3g Fats
- 11.0g Carbs
- 574 Calories
Lunch
Spicy Kale & Coconut Balinese Style Fried Rice
- 17.8g Protein
- 18.9g Fats
- 53.2g Carbs
- 454 Calories
- 22.3g Protein
- 23.7g Fats
- 65.9g Carbs
- 566 Calories
Dinner
Moroccan Chicken Taginewith Preserved Lemon, Spiced Cauliflower & Fennel (Israeli Couscous)
- 44.4g Protein
- 15.2g Fats
- 51.8g Carbs
- 521 Calories
- 55.5g Protein
- 19.5g Fats
- 64.3g Carbs
- 655 Calories
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Fri, Dec 03
Breakfast
Scrambled Eggs & Chickenwith Smashed Avocado, Pomegranate, Feta, Cilantro & Pickled Red Onion
- 35.0g Protein
- 16.8g Fats
- 5.8g Carbs
- 314 Calories
- 45.1g Protein
- 20.5g Fats
- 7.1g Carbs
- 393 Calories
Lunch
Eggplant Parmesanwith Mixed Roasted Vegetables & Tomato Risotto
- 17.1g Protein
- 15.5g Fats
- 63.6g Carbs
- 462 Calories
- 20.8g Protein
- 18.6g Fats
- 79.7g Carbs
- 569 Calories
Dinner
Makhani Coconut Chicken Currywith Broccoli & Green Beans (Brown Rice)
- 46.1g Protein
- 13.6g Fats
- 53.7g Carbs
- 521 Calories
- 57.3g Protein
- 16.7g Fats
- 64.9g Carbs
- 639 Calories
06 Dec - 10 Dec
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Mon, Dec 06
Breakfast
Smoked Salmon Frittatawith Spinach, Red Onion, Chives & Haloumi
- 36.0g Protein
- 22.9g Fats
- 6.6g Carbs
- 376 Calories
- 44.2g Protein
- 27.9g Fats
- 8.4g Carbs
- 462 Calories
Lunch
Kimchi Udon Noodle Bowlwith Omnipork & Mixed Local Vegetables
- 16.2g Protein
- 21.4g Fats
- 49.2g Carbs
- 454 Calories
- 20.9g Protein
- 24.9g Fats
- 57.7g Carbs
- 539 Calories
Dinner
Char Siu Roasted Pork Tenderloinwith Seasonal Vegetables, Ginger & Scallions (Brown Rice)
- 41.9g Protein
- 13.2g Fats
- 58.5g Carbs
- 520 Calories
- 52.0g Protein
- 14.9g Fats
- 69.8g Carbs
- 621 Calories
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Tue, Dec 07
Breakfast
Sliced Ham & Scrambled Eggswith Caramelized Onion & Greek Manouri Cheese
- 34.3g Protein
- 16.9g Fats
- 13.2g Carbs
- 342 Calories
- 46.1g Protein
- 23.0g Fats
- 18.6g Carbs
- 466 Calories
Lunch
Daal Coconut Makhaniwith Steamed Green Vegetables
- 13.0g Protein
- 18.7g Fats
- 63.5g Carbs
- 474 Calories
- 15.8g Protein
- 22.6g Fats
- 78.1g Carbs
- 579 Calories
Dinner
Coconut, Lime & Cilantro Fish Cakeswith Pineapple & Mango Chutney (Sweet Potato Mash)
- 34.0g Protein
- 19.8g Fats
- 38.8g Carbs
- 470 Calories
- 41.3g Protein
- 23.9g Fats
- 45.2g Carbs
- 561 Calories
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Wed, Dec 08
Breakfast
Wild Mushroom & Pancetta Omelettewith Confit Garlic, Red Onion, Basil & Asiago Cheese
- 40.8g Protein
- 19.7g Fats
- 11.5g Carbs
- 386 Calories
- 50.7g Protein
- 24.6g Fats
- 14.9g Carbs
- 483 Calories
Lunch
Gardein Kung Pao Chickenwith Cashews, Mixed Vegetables Stir Fry & Fragrant Thai Brown Rice
- 29.0g Protein
- 9.7g Fats
- 61.6g Carbs
- 450 Calories
- 39.2g Protein
- 13.1g Fats
- 65.0g Carbs
- 534 Calories
Dinner
Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables (Coconut Rice)
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
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Thur, Dec 09
Breakfast
Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini
- 36.7g Protein
- 23.2g Fats
- 8.7g Carbs
- 390 Calories
- 49.5g Protein
- 31.9g Fats
- 11.2g Carbs
- 530 Calories
Lunch
Beyond Beef Bolognesewith Zucchini & Whole Wheat Penne
- 29.4g Protein
- 17.1g Fats
- 46.2g Carbs
- 456 Calories
- 35.7g Protein
- 19.4g Fats
- 57.1g Carbs
- 546 Calories
Dinner
Greek Chicken Souvlaki Skewerswith Roasted Mediterranean Vegetables & Tzatziki (Roasted Potatoes)
- 41.8g Protein
- 15.0g Fats
- 46.2g Carbs
- 488 Calories
- 51.3g Protein
- 17.8g Fats
- 54.5g Carbs
- 584 Calories
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Fri, Dec 10
Breakfast
Turkey & Scrambled Egg Breakfast Burritowith Tomato Salsa, Guacamole & Tortilla
- 30.2g Protein
- 20.7g Fats
- 20.3g Carbs
- 388 Calories
- 40.2g Protein
- 24.3g Fats
- 22.5g Carbs
- 470 Calories
Lunch
Baked Falafelwith Mixed Roasted Vegetables, Isreali Cous Cous & Tahini Dressing
- 11.5g Protein
- 22.4g Fats
- 58.5g Carbs
- 481 Calories
- 13.3g Protein
- 25.4g Fats
- 68.7g Carbs
- 556 Calories
Dinner
Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes (Brown Rice)
- 45.5g Protein
- 8.6g Fats
- 54.7g Carbs
- 479 Calories
- 56.5g Protein
- 10.6g Fats
- 65.8g Carbs
- 584 Calories
13 Dec - 17 Dec
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Mon, Dec 13
Breakfast
Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato, Chimichurri & Medium Poached Eggs
- 48.4g Protein
- 24.6g Fats
- 10.8g Carbs
- 458 Calories
- 48.9g Protein
- 24.4g Fats
- 12.1g Carbs
- 463 Calories
Lunch
Vegetable Paellawith Artichokes, Red Peppers, Kalamata Olives & Green Peas
- 8.4g Protein
- 16.7g Fats
- 59.4g Carbs
- 422 Calories
- 10.5g Protein
- 20.1g Fats
- 74.3g Carbs
- 521 Calories
Dinner
Togarashi Tunawith Namasu Japanese Coleslaw & Yuzu Dressing (Roasted Taro Root)
- 38.5g Protein
- 16.2g Fats
- 36.7g Carbs
- 447 Calories
- 49.1g Protein
- 18.3g Fats
- 44.7g Carbs
- 540 Calories
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Tue, Dec 14
Breakfast
Smoked Salmon Omelettewith Spinach, Cream Cheese, Spring Onions & Tomatoes
- 30.9g Protein
- 18.1g Fats
- 6.3g Carbs
- 312 Calories
- 40.5g Protein
- 24.3g Fats
- 8.5g Carbs
- 414 Calories
Lunch
Cha Ca La Vong Turmeric Marinated Tofuwith Pickled Vegetables, Herb Salad, Vermicelli Noodles & Nuoc Cham
- 17.6g Protein
- 26.3g Fats
- 30.1g Carbs
- 410 Calories
- 22.3g Protein
- 31.7g Fats
- 36.7g Carbs
- 496 Calories
Dinner
Chicken Laksawith Chili & Garlic Bok Choi, Mushrooms & Coriander (Egg Noodle)
- 45.1g Protein
- 22.0g Fats
- 37.9g Carbs
- 530 Calories
- 52.2g Protein
- 27.0g Fats
- 45.8g Carbs
- 635 Calories
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Wed, Dec 15
Breakfast
Smoked Chicken Breast Mediterranean Scrambled Eggwith Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
Lunch
Tempeh Vindaloowith Steamed Okra, Tomatoes, Broccoli & Vegetable Biryani
- 22.8g Protein
- 19.3g Fats
- 54.4g Carbs
- 482 Calories
- 28.1g Protein
- 23.5g Fats
- 65.5g Carbs
- 586 Calories
Dinner
Steamed Atlantic Cod Loinwith Clam Chowder Sauce, Green Vegetables (Steamed Potatoes with Scallions)
- 44.9g Protein
- 23.7g Fats
- 38.5g Carbs
- 544 Calories
- 44.0g Protein
- 24.9g Fats
- 49.4g Carbs
- 595 Calories
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Thur, Dec 16
Breakfast
Back Bacon English Breakfastwith Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomato & House Baked Beans
- 38.3g Protein
- 21.9g Fats
- 16.3g Carbs
- 416 Calories
- 48.5g Protein
- 26.3g Fats
- 22.0g Carbs
- 519 Calories
Lunch
Swedish Style Omnipork Meatballswith Braised Cabbage, Mashed Potatoes, Mushroom Gravy & Lingonberry
- 21.9g Protein
- 22.9g Fats
- 48.9g Carbs
- 489 Calories
- 27.3g Protein
- 28.36g Fats
- 58.0g Carbs
- 598 Calories
Dinner
Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers (Brown Rice)
- 41.1g Protein
- 14.5g Fats
- 51.5g Carbs
- 501 Calories
- 51.0g Protein
- 17.4g Fats
- 61.5g Carbs
- 607 Calories
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Fri, Dec 17
Breakfast
Prosciutto & French Onion Frittatawith Caramelized Onions, Thyme & Gruyere Cheese
- 35.0g Protein
- 20.1g Fats
- 6.6g Carbs
- 347 Calories
- 41.8g Protein
- 24.1g Fats
- 7.5g Carbs
- 414 Calories
Lunch
Mediterranean Buddha Bowlwith Falafel, Roasted Vegetables, Rocket Lettuce, Hummus & Green Tahini
- 13.1g Protein
- 27.2g Fats
- 34.3g Carbs
- 434 Calories
- 29.0g Protein
- 18.7g Fats
- 14.8g Carbs
- 344 Calories
Dinner
Thai Coconut & Lime Chicken Saladwith Butter Lettuce (Vermicelli Noodles)
- 35.4g Protein
- 15.2g Fats
- 38.0g Carbs
- 430 Calories
- 46.9g Protein
- 19.5g Fats
- 46.4g Carbs
- 549 Calories
20 Dec - 24 Dec
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Mon, Dec 20
Breakfast
Diced Ham Spinach Omelettewith Button Mushrooms & Gruyere Cheese
- 32.2g Protein
- 13.2g Fats
- 7.4g Carbs
- 277 Calories
- 40.5g Protein
- 17.2g Fats
- 9.1g Carbs
- 354 Calories
Lunch
Black Pepper Tofuwith Baby Bok Choy, Oven Roasted Tomatoes, Coriander & Wonton Noodles
- 19.9g Protein
- 13.9g Fats
- 51.2g Carbs
- 408 Calories
- 23.9g Protein
- 16.3g Fats
- 62.4g Carbs
- 490 Calories
Dinner
Tandoori Chickenwith Cauliflower, Green Beans, Palak & House Mint Yoghurt (Basmati Rice)
- 46.8g Protein
- 16.7g Fats
- 61.0g Carbs
- 582 Calories
- 54.9g Protein
- 20.2g Fats
- 72.7g Carbs
- 692 Calories
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Tue, Dec 21
Breakfast
Turkey Pastrami Garden Frittatawith Roasted Fennel, Green Peas, Spinach, Dill & Ricotta
- 30.7g Protein
- 17.2g Fats
- 8.6g Carbs
- 310 Calories
- 37.9g Protein
- 21.3g Fats
- 11.5g Carbs
- 386 Calories
Lunch
Mushroom Raguwith Parmesan Cheese, Roasted Zucchini & Whole Wheat Spaghetti
- 16.4g Protein
- 10.8g Fats
- 62.9g Carbs
- 415 Calories
- 21.4g Protein
- 13.6g Fats
- 81.8g Carbs
- 535 Calories
Dinner
Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables (Brown Rice)
- 53.4g Protein
- 15.6g Fats
- 20.5g Carbs
- 436 Calories
- 53.4g Protein
- 15.6g Fats
- 20.5g Carbs
- 436 Calories
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Wed, Dec 22
Breakfast
Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno
- 36.7g Protein
- 17.4g Fats
- 17.7g Carbs
- 362 Calories
- 44.4g Protein
- 21.0g Fats
- 21.1g Carbs
- 451 Calories
Lunch
Root Vegetable Saladwith Goat Cheese, Black Garlic Vinaigrette, Pepitas & Cous Cous
- 14.0g Protein
- 11.6g Fats
- 69.6g Carbs
- 438 Calories
- 18.1g Protein
- 14.5g Fats
- 88.7g Carbs
- 558 Calories
Dinner
Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing (Crispy Fingerling Potatoes)
- 39.7g Protein
- 23.9g Fats
- 49.7g Carbs
- 572 Calories
- 53.9g Protein
- 26.4g Fats
- 59.9g Carbs
- 693 Calories
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Thur, Dec 23
Breakfast
Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce
- 34.8g Protein
- 20.6g Fats
- 14.4g Carbs
- 382 Calories
- 43.9g Protein
- 28.5g Fats
- 17.1g Carbs
- 501 Calories
Lunch
Smoked Tomato Cassouletwith White Bean, Roasted Zucchini & Parmesan Polenta
- 12.0g Protein
- 27.1g Fats
- 39.7g Carbs
- 450 Calories
- 14.1g Protein
- 31.1g Fats
- 46.6g Carbs
- 523 Calories
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Fri, Dec 24
Holiday
27 Dec - 31 Dec
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Mon, Dec 27
Holiday -
Tue, Dec 28
Holiday -
Wed, Dec 29
Holiday -
Thur, Dec 30
Holiday -
Fri, Dec 31
Holiday
03 Jan - 07 Jan
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Mon, Jan 03
Breakfast
Italian Sausage Crumbles Caprese Frittatawith Sliced Tomatoes & Fresh Mozzarella
- 19.2g Protein
- 14.2g Fats
- 7.2g Carbs
- 233 Calories
- 24.9g Protein
- 19.3g Fats
- 9.3g Carbs
- 311 Calories
Lunch
Gnocchi & Roasted Kabocha Squashwith Braised Pearl Onions, Broccoli, Sage Brown Butter & Parmesan
- 10.1g Protein
- 27.9g Fats
- 39.7g Carbs
- 450 Calories
- 13.0g Protein
- 35.0g Fats
- 50.1g Carbs
- 567 Calories
Dinner
Balinese Marinated Barramundiwith Sayur Urab & Sambal Manis (Coconut Rice)
- 37.5g Protein
- 15.0g Fats
- 45.1g Carbs
- 466 Calories
- 42.9g Protein
- 18.8g Fats
- 52.8g Carbs
- 552 Calories
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Tue, Jan 04
Breakfast
Smoked Halibut & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach
- 33.6g Protein
- 11.5g Fats
- 4.6g Carbs
- 257 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
Lunch
Loaded Lentil & Zucchini Lasagnawith Ricotta & Basil
- 20.2g Protein
- 27.2g Fats
- 44.5g Carbs
- 498 Calories
- 25.2g Protein
- 34.0g Fats
- 55.6g Carbs
- 623 Calories
Dinner
Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried (Pad Thai)
- 44.7g Protein
- 20.7g Fats
- 31.5g Carbs
- 491 Calories
- 54.7g Protein
- 23.2g Fats
- 36.3g Carbs
- 572 Calories
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Wed, Jan 05
Breakfast
Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato, Chimichurri & Medium Poached Eggs
- 48.4g Protein
- 24.6g Fats
- 10.8g Carbs
- 458 Calories
- 48.9g Protein
- 24.4g Fats
- 12.1g Carbs
- 463 Calories
Lunch
Positively Plant Based Meet Shepherd's Piewith Broccoli, Carrot & Mashed Potato
- 20.6g Protein
- 21.7g Fats
- 36.6g Carbs
- 425 Calories
- 26.0g Protein
- 26.9g Fats
- 45.4g Carbs
- 528 Calories
Dinner
Ginger Garlic Marinated Chicken Breastwith Stir Fried Local Vegetables (Vegetables Fried Rice)
- 43.5g Protein
- 9.8g Fats
- 55.7g Carbs
- 485 Calories
- 54.1g Protein
- 11.6g Fats
- 69.9g Carbs
- 600 Calories
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Thur, Jan 06
Breakfast
Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon
- 35.2g Protein
- 24.9g Fats
- 8.1g Carbs
- 397 Calories
- 42.3g Protein
- 31.0g Fats
- 10.4g Carbs
- 489 Calories
Lunch
Vegetable Laksawith Tofu, Bok Choy, Shitake mushroom, Pea Shoot, Chili Oil & Egg Noodle
- 9.5g Protein
- 24.5g Fats
- 45.3g Carbs
- 440 Calories
- 11.8g Protein
- 32.4g Fats
- 56.0g Carbs
- 563 Calories
Dinner
Greek Chicken Power Bowlwith Tomato, Cucumber, Feta & Lemon & Tahini Dressing (Chickpea Fritters)
- 38.2g Protein
- 21.9g Fats
- 26.4g Carbs
- 455 Calories
- 50.1g Protein
- 25.8g Fats
- 32.4g Carbs
- 562 Calories
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Fri, Jan 07
Breakfast
Pulled Pibil Chicken Chilaquiles & Corn Tortillawith Scrambled Eggs, Zucchini, Queso, Pickled Jalapeno & Serrano Salsa
- 33.3g Protein
- 18.4g Fats
- 22.3g Carbs
- 388 Calories
- 43.3g Protein
- 23.4g Fats
- 28.2g Carbs
- 496 Calories
Lunch
Spiced Cauliflower Steakwith Harissa Chickpea Relish, Date, Mint & Orzo
- 13.2g Protein
- 15.1g Fats
- 58.7g Carbs
- 416 Calories
- 15.8g Protein
- 18.3g Fats
- 70.5g Carbs
- 500 Calories
Dinner
Classic French Beef Bourguignonwith Pearl Onions & Root Vegetables & Garlic Mushrooms (Mustard Mash Potatoes)
- 43.0g Protein
- 16.1g Fats
- 35.1g Carbs
- 457 Calories
- 52.5g Protein
- 20.2g Fats
- 44.6g Carbs
- 570 Calories