• Mon, Sep 21  


     


    Balanced

    Farmers’ Market Scramble With Chicken Ham & Cheddar

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 42.9g Protein
    • 24.3g Fats
    • 11.6g Carbs
    • 437 Calories
    • 34.1g Protein
    • 19.7g Fats
    • 9.7g Carbs
    • 353 Calories
    • 52.8g Protein
    • 29.6g Fats
    • 13.6g Carbs
    • 532 Calories
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    Veggie

    Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

    Ingredients

    King Oyster Mushroom, Cauliflower, Zucchini, Spaghetti, Onion, Tomato, Bell Pepper, Cream, Milk, Vegetable Stock, White Wine, Parmesan , Garlic, Lemon, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper

    • 19.7g Protein
    • 15.7g Fats
    • 72.4g Carbs
    • 510 Calories
    • 15.7g Protein
    • 12.2g Fats
    • 59.1g Carbs
    • 409 Calories
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    Balanced

    Slow-Cooked Lamb Curry With Basmati Rice & Veggies

    Ingredients

    Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Lemon, Milk, Ginger and Garlic Paste, Coconut Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Cumin, Yoghurt, Coriander, Chili Powder, Turmeric, Cinnamon, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 26.4g Fats
    • 55.5g Carbs
    • 636 Calories
    • 36.7g Protein
    • 21.2g Fats
    • 47.4g Carbs
    • 527 Calories
    • 53.8g Protein
    • 31.9g Fats
    • 65.8g Carbs
    • 766 Calories
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  • Tue, Sep 22  


     


    Balanced

    Bacon & Cheese Omelette With Roasted Peppers

    Ingredients

    Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 37.1g Protein
    • 28.5g Fats
    • 11.6g Carbs
    • 451 Calories
    • 29.5g Protein
    • 22.5g Fats
    • 8.8g Carbs
    • 356 Calories
    • 44.7g Protein
    • 34.6g Fats
    • 14.3g Carbs
    • 547 Calories
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    Veggie

    Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

    Ingredients

    Tofu, Potato, Zucchini, Carrot, Onion, Bell Pepper, Button Mushroom, Mayonnaise, Cajun, Milk, Lemon Zest, Lemon, Parsley, Garlic, Yoghurt, Dill, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 24g Fats
    • 46.7g Carbs
    • 502 Calories
    • 19.5g Protein
    • 20.8g Fats
    • 39.1g Carbs
    • 422 Calories
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    Balanced

    Chicken Satay With Pad Thai & Broccoli

    Ingredients

    Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper

    • 48.4g Protein
    • 17.8g Fats
    • 49.7g Carbs
    • 553 Calories
    • 40.8g Protein
    • 15g Fats
    • 44.5g Carbs
    • 476 Calories
    • 57.8g Protein
    • 24.1g Fats
    • 62g Carbs
    • 696 Calories
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  • Wed, Sep 23  


     


    Balanced

    Caprese Frittata With Sausage & Mozzarella

    Ingredients

    Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 46.9g Protein
    • 18.2g Fats
    • 8.7g Carbs
    • 386 Calories
    • 39.2g Protein
    • 15.2g Fats
    • 7.3g Carbs
    • 323 Calories
    • 58.7g Protein
    • 22.7g Fats
    • 10.9g Carbs
    • 483 Calories
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    Veggie

    Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

    Ingredients

    Lemon, Chickpea, Bell Pepper, Zucchini, Couscous, Onion, Garlic, Parsley, Sesame Paste, Coriander, Raisin, Honey, Flour, Sugar, Cumin, Oregano, Chili Powder, Turmeric, Olive Oil, Salt, Pepper

    • 22g Protein
    • 22.7g Fats
    • 85.4g Carbs
    • 634 Calories
    • 17.3g Protein
    • 18.5g Fats
    • 68.9g Carbs
    • 511 Calories
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    Balanced

    Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Basmati Rice

    Ingredients

    Pacific Dory, Beetroot, Basmati Rice, Onion, Tomato, Coconut, Garlic, Chili Powder, Curry Leaf, Tamarind, Turmeric, Chili, Coriander Powder, Coriander, Lentil, Cumin, Mustard Seed, Asafoetida Powder, Ginger, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 36.7g Protein
    • 19.7g Fats
    • 55.3g Carbs
    • 545 Calories
    • 30.2g Protein
    • 15.7g Fats
    • 45.6g Carbs
    • 445 Calories
    • 45g Protein
    • 23.8g Fats
    • 65g Carbs
    • 654 Calories
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  • Thu, Sep 24  


     


    Balanced

    Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 23.9g Fats
    • 10.7g Carbs
    • 435 Calories
    • 34.4g Protein
    • 17.2g Fats
    • 8.8g Carbs
    • 328 Calories
    • 54.4g Protein
    • 31.6g Fats
    • 13.7g Carbs
    • 557 Calories
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    Veggie

    Plant-Based Fish Puttanesca With Fusilli & Greens

    Ingredients

    Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 22.2g Protein
    • 27.7g Fats
    • 76.7g Carbs
    • 645 Calories
    • 18.1g Protein
    • 22.5g Fats
    • 63.2g Carbs
    • 528 Calories
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    Balanced

    Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 42.2g Protein
    • 16.8g Fats
    • 73.4g Carbs
    • 614 Calories
    • 36.2g Protein
    • 14.7g Fats
    • 64.4g Carbs
    • 535 Calories
    • 49.8g Protein
    • 19.3g Fats
    • 83.2g Carbs
    • 706 Calories
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  • Fri, Sep 25  


     


    Balanced

    Smoky Ham & Melted Cheese Morning Wrap

    Ingredients

    Flour Tortilla, Egg, Pork, Button Mushroom, Onion, Mozzarella , Cheddar , Parmesan , Olive Oil, Salt, Pepper

    • 42g Protein
    • 27g Fats
    • 29g Carbs
    • 527 Calories
    • 33.4g Protein
    • 21.7g Fats
    • 27.4g Carbs
    • 439 Calories
    • 50.6g Protein
    • 32.3g Fats
    • 30.5g Carbs
    • 615 Calories
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    Veggie

    Mushroom Bourguignon With Mustard Mash & Root Veggies

    Ingredients

    Potato, Carrot, Broccoli, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Tomato Sauce, Red Wine, Milk, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 12.4g Protein
    • 7.7g Fats
    • 62.6g Carbs
    • 369 Calories
    • 10.9g Protein
    • 6.7g Fats
    • 55.1g Carbs
    • 324 Calories
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    Balanced

    Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice

    Ingredients

    Chicken, Carrot, Cabbage, Onion, Brown Rice, Chili, Corn, Pea, Garlic, Egg, Sweet Soy Sauce, Ginger, Lemongrass, Lime, Soy Sauce, Fish Sauce, Coriander, Oyster Sauce, Turmeric, Galangal, Sugar, Lime Leaf, Olive Oil, Salt, Pepper

    • 44g Protein
    • 17.9g Fats
    • 50.6g Carbs
    • 540 Calories
    • 34.5g Protein
    • 14.3g Fats
    • 41g Carbs
    • 431 Calories
    • 53.6g Protein
    • 21.5g Fats
    • 60.2g Carbs
    • 649 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 36.6g Fats
    • 12.3g Carbs
    • 487 Calories
    • 27.1g Protein
    • 36.6g Fats
    • 12.3g Carbs
    • 487 Calories
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    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 12.2g Fats
    • 51.2g Carbs
    • 510 Calories
    • 40.4g Protein
    • 9.8g Fats
    • 41.2g Carbs
    • 415 Calories
    • 60.7g Protein
    • 15g Fats
    • 61.7g Carbs
    • 625 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy & Cauliflower Rice

    Ingredients

    Chicken, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 47.8g Protein
    • 18.4g Fats
    • 26.6g Carbs
    • 463 Calories
    • 39.7g Protein
    • 15g Fats
    • 21.6g Carbs
    • 380 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 19.9g Fats
    • 26.6g Carbs
    • 479 Calories
    • 40.1g Protein
    • 17g Fats
    • 23.5g Carbs
    • 407 Calories
    • 57.7g Protein
    • 23.7g Fats
    • 32.3g Carbs
    • 573 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 18.7g Fats
    • 19.4g Carbs
    • 444 Calories
    • 41.1g Protein
    • 16g Fats
    • 17.7g Carbs
    • 379 Calories
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    Balanced

    Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 50.6g Protein
    • 20.4g Fats
    • 38.8g Carbs
    • 541 Calories
    • 40.5g Protein
    • 17.6g Fats
    • 31.4g Carbs
    • 446 Calories
    • 59.6g Protein
    • 23g Fats
    • 45.9g Carbs
    • 629 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.7g Protein
    • 29.6g Fats
    • 33.3g Carbs
    • 594 Calories
    • 42.2g Protein
    • 25.7g Fats
    • 29g Carbs
    • 516 Calories
    • 54g Protein
    • 32.8g Fats
    • 39.4g Carbs
    • 669 Calories
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    Low
    Carb

    Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 18.3g Fats
    • 17.4g Carbs
    • 393 Calories
    • 49.6g Protein
    • 21.5g Fats
    • 21.5g Carbs
    • 478 Calories
    Order Now
    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 50g Protein
    • 30.5g Fats
    • 20.8g Carbs
    • 558 Calories
    • 43.4g Protein
    • 26.4g Fats
    • 19g Carbs
    • 487 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 27.8g Protein
    • 13.3g Fats
    • 51.2g Carbs
    • 436 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.6g Protein
    • 13.5g Fats
    • 52.1g Carbs
    • 444 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 28.8g Protein
    • 16.9g Fats
    • 53.8g Carbs
    • 483 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.6g Protein
    • 13.6g Fats
    • 55.5g Carbs
    • 459 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.2g Protein
    • 13.4g Fats
    • 48.6g Carbs
    • 428 Calories
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