• Mon, Sep 16  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
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    Veggie

    Healthy House-Made Falafel Shawarma Bowl

    Ingredients

    Chickpea, Lettuce, Cucumber, Parsley, Tomato, Green Onion, Garlic, Milk, Tahini, Lemon, Coriander, Onion, Flour, Sugar, Mint, Yoghurt, Cumin, Chili Powder, Sumac, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 16.7g Fats
    • 38.3g Carbs
    • 376 Calories
    • 20.7g Protein
    • 18.6g Fats
    • 43.7g Carbs
    • 425 Calories
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    Balanced

    Thai Style Steamed Fish

    Ingredients

    Pacific Dory, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Lemongrass, Fish Sauce, Lime, Garlic, Ginger, Coriander, Oyster Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 28.9g Protein
    • 5.8g Fats
    • 63.4g Carbs
    • 421 Calories
    • 34.7g Protein
    • 7g Fats
    • 72.7g Carbs
    • 493 Calories
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  • Tue, Sep 17  


     


    Balanced

    High Protein Indian Egg Scramble

    Ingredients

    Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 41.4g Protein
    • 28.7g Fats
    • 6.4g Carbs
    • 450 Calories
    • 48.4g Protein
    • 32.9g Fats
    • 7.1g Carbs
    • 518 Calories
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    Veggie

    Plant-Based Beef Bolognaise

    Ingredients

    Plant-Based Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Mozzarella , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 23.9g Protein
    • 4.6g Fats
    • 44.5g Carbs
    • 315 Calories
    • 28.7g Protein
    • 6.2g Fats
    • 53.4g Carbs
    • 384 Calories
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    Balanced

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 46.4g Protein
    • 21.9g Fats
    • 25g Carbs
    • 483 Calories
    • 42.6g Protein
    • 18.1g Fats
    • 50.7g Carbs
    • 536 Calories
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  • Wed, Sep 18

    Holiday

  • Thu, Sep 19  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 35.8g Fats
    • 8.1g Carbs
    • 524 Calories
    • 55.9g Protein
    • 47.3g Fats
    • 10.2g Carbs
    • 690 Calories
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    Veggie

    Pumpkin Vindaloo

    Ingredients

    Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 9.4g Protein
    • 7.5g Fats
    • 65.5g Carbs
    • 367 Calories
    • 11.4g Protein
    • 9.3g Fats
    • 79.3g Carbs
    • 447 Calories
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    Balanced

    Low Fat Green Coconut Chicken Curry

    Ingredients

    Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper

    • 55g Protein
    • 24.5g Fats
    • 43g Carbs
    • 613 Calories
    • 62.7g Protein
    • 26.7g Fats
    • 47.6g Carbs
    • 682 Calories
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  • Fri, Sep 20  


     


    Balanced

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 38.7g Protein
    • 17.2g Fats
    • 5.7g Carbs
    • 332 Calories
    • 48.2g Protein
    • 21.1g Fats
    • 7.8g Carbs
    • 414 Calories
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    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Basil, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 10.7g Protein
    • 14.9g Fats
    • 37.9g Carbs
    • 329 Calories
    • 12.2g Protein
    • 17.5g Fats
    • 43.9g Carbs
    • 382 Calories
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    Balanced

    Sweet and Sour Oven Baked Barramundi

    Ingredients

    Barramundi, Jasmine Rice, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 11.2g Fats
    • 63.7g Carbs
    • 483 Calories
    • 38.3g Protein
    • 13.3g Fats
    • 73g Carbs
    • 565 Calories
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