• Mon, Sep 08  


     


    Balanced

    Loaded Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 47.1g Protein
    • 34.9g Fats
    • 7.3g Carbs
    • 532 Calories
    • 37.5g Protein
    • 28.5g Fats
    • 5.9g Carbs
    • 430 Calories
    • 58.5g Protein
    • 43.1g Fats
    • 9g Carbs
    • 658 Calories
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    Veggie

    Plant-Based Chicken Curry

    Ingredients

    Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 39.9g Protein
    • 16g Fats
    • 53.3g Carbs
    • 517 Calories
    • 34.7g Protein
    • 13.8g Fats
    • 47g Carbs
    • 451 Calories
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    Balanced

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 59.2g Protein
    • 14.6g Fats
    • 60.6g Carbs
    • 611 Calories
    • 52.2g Protein
    • 12.7g Fats
    • 53.6g Carbs
    • 538 Calories
    • 69.7g Protein
    • 17.2g Fats
    • 71.7g Carbs
    • 720 Calories
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  • Tue, Sep 09  


     


    Balanced

    Caprese Frittata

    Ingredients

    Egg, Pork, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 38.3g Fats
    • 9.1g Carbs
    • 563 Calories
    • 37.9g Protein
    • 32g Fats
    • 7.6g Carbs
    • 470 Calories
    • 56.9g Protein
    • 48g Fats
    • 11.3g Carbs
    • 705 Calories
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    Veggie

    Kerala Tofu Curry

    Ingredients

    Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 26.9g Fats
    • 58.8g Carbs
    • 550 Calories
    • 14.5g Protein
    • 21.6g Fats
    • 48.9g Carbs
    • 448 Calories
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    Balanced

    Satay Marinated Chicken

    Ingredients

    Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 59.9g Protein
    • 18.8g Fats
    • 51.2g Carbs
    • 614 Calories
    • 50.8g Protein
    • 17.2g Fats
    • 46.7g Carbs
    • 545 Calories
    • 71.4g Protein
    • 26g Fats
    • 63g Carbs
    • 772 Calories
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  • Wed, Sep 10  


     


    Balanced

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 53.2g Protein
    • 25.2g Fats
    • 8.7g Carbs
    • 474 Calories
    • 42.6g Protein
    • 18.5g Fats
    • 7g Carbs
    • 365 Calories
    • 64.2g Protein
    • 32.9g Fats
    • 11.6g Carbs
    • 599 Calories
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    Veggie

    Cuban Marinated Plant-Based Pork

    Ingredients

    Potato, Tofu, Plant-Based Meat, Pumpkin, Bell Pepper, Black Bean, Onion, Orange, Coriander, Lime, Garlic, Red Wine Vinegar, Parsley, Oregano, Rosemary, Cumin, Chili, Chili Flakes, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 24.3g Fats
    • 49.1g Carbs
    • 522 Calories
    • 23.5g Protein
    • 22g Fats
    • 43.3g Carbs
    • 465 Calories
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    Balanced

    Grilled Sambal Fish

    Ingredients

    Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper

    • 34.1g Protein
    • 9.2g Fats
    • 71.4g Carbs
    • 505 Calories
    • 28.2g Protein
    • 7.7g Fats
    • 60g Carbs
    • 422 Calories
    • 41.7g Protein
    • 11g Fats
    • 82.9g Carbs
    • 597 Calories
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  • Thu, Sep 11  


     


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    Ingredients

    Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 33.6g Fats
    • 12.7g Carbs
    • 530 Calories
    • 35g Protein
    • 26.7g Fats
    • 9.6g Carbs
    • 419 Calories
    • 53.5g Protein
    • 40.4g Fats
    • 15.8g Carbs
    • 641 Calories
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    Veggie

    Roasted Plant-Based Fish Fillet in Puttanesca Sauce

    Ingredients

    Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 21.9g Protein
    • 27.1g Fats
    • 76.6g Carbs
    • 638 Calories
    • 17.9g Protein
    • 22g Fats
    • 63.1g Carbs
    • 522 Calories
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    Balanced

    Taiwanese Pork Bowl

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Tofu, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Five Spice, Bay Leaf, Tangerine Peel, Olive Oil, Salt, Pepper

    • 39.1g Protein
    • 19.4g Fats
    • 68.3g Carbs
    • 604 Calories
    • 32.1g Protein
    • 15.8g Fats
    • 58.3g Carbs
    • 504 Calories
    • 46g Protein
    • 22.9g Fats
    • 78.2g Carbs
    • 703 Calories
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  • Fri, Sep 12  


     


    Balanced

    Scrambled Eggs and Radish Cake

    Ingredients

    Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper

    • 25.6g Protein
    • 39.3g Fats
    • 24.2g Carbs
    • 553 Calories
    • 22g Protein
    • 33.7g Fats
    • 20.8g Carbs
    • 475 Calories
    • 30.2g Protein
    • 46.4g Fats
    • 28.4g Carbs
    • 652 Calories
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    Veggie

    Issan Style Tofu and Tempeh

    Ingredients

    Tofu, Tempeh, Choy Sum, Carrot, Brown Rice, Bell Pepper, Palm Sugar, Tomato, Tamarind, Green Onion, Onion, Coriander, Lemongrass, Vegetarian Oyster Sauce, Soy Sauce, Egg, Sweet Soy Sauce, Ginger, Garlic, White Pepper, Chili, Olive Oil, Salt, Pepper

    • 24.8g Protein
    • 17g Fats
    • 87.3g Carbs
    • 601 Calories
    • 19.7g Protein
    • 13.7g Fats
    • 74.1g Carbs
    • 499 Calories
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    Balanced

    Classic French Beef Bourguignon

    Ingredients

    Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 69.3g Protein
    • 14.6g Fats
    • 36.8g Carbs
    • 556 Calories
    • 59g Protein
    • 12.4g Fats
    • 30.8g Carbs
    • 471 Calories
    • 79.7g Protein
    • 16.9g Fats
    • 42.7g Carbs
    • 642 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
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    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 16.9g Fats
    • 23.1g Carbs
    • 501 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 18.5g Carbs
    • 409 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    Order Now
    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 22.2g Fats
    • 44.4g Carbs
    • 638 Calories
    • 52.3g Protein
    • 19.5g Fats
    • 36g Carbs
    • 529 Calories
    • 77.2g Protein
    • 26.7g Fats
    • 52.9g Carbs
    • 761 Calories
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    Low
    Carb

    Buffalo Chicken

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 63.5g Protein
    • 23.3g Fats
    • 21.7g Carbs
    • 551 Calories
    • 50.8g Protein
    • 20.3g Fats
    • 17.6g Carbs
    • 456 Calories
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  • Sides

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookies & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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