• Mon, Nov 02  


     


    Balanced

    Farmers’ Market Scramble With Chicken Ham & Cheddar

    Ingredients

    Egg, Chicken Ham, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 20.1g Fats
    • 11.7g Carbs
    • 405 Calories
    • 35.5g Protein
    • 16.2g Fats
    • 9.8g Carbs
    • 327 Calories
    • 53.9g Protein
    • 24.6g Fats
    • 13.7g Carbs
    • 492 Calories
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    Veggie

    Mushroom Alfredo Pasta With Roasted Vegetables

    Ingredients

    Button Mushroom, King Oyster Mushroom, Spaghetti, Zucchini, Onion, Cream, Milk, Vegetable Stock, White Wine, Tomato, Bell Pepper, Parmesan , Garlic, Lemon, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper

    • 26.7g Protein
    • 21.2g Fats
    • 84.5g Carbs
    • 636 Calories
    • 22.4g Protein
    • 17.7g Fats
    • 71.4g Carbs
    • 535 Calories
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    Balanced

    Slow-Cooked Lamb Curry With Basmati Rice & Veggies

    Ingredients

    Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Lemon, Milk, Ginger and Garlic Paste, Coconut Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Cumin, Yoghurt, Coriander, Chili Powder, Turmeric, Cinnamon, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 26.4g Fats
    • 55.5g Carbs
    • 636 Calories
    • 36.7g Protein
    • 21.2g Fats
    • 47.4g Carbs
    • 527 Calories
    • 53.8g Protein
    • 31.9g Fats
    • 65.8g Carbs
    • 766 Calories
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  • Tue, Nov 03  


     


    Balanced

    Bacon & Cheese Omelette With Roasted Peppers

    Ingredients

    Egg, Pork Bacon, Tomato, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 43.9g Protein
    • 30.3g Fats
    • 11.6g Carbs
    • 495 Calories
    • 36.7g Protein
    • 24.9g Fats
    • 8.9g Carbs
    • 407 Calories
    • 52.4g Protein
    • 36.3g Fats
    • 14.5g Carbs
    • 594 Calories
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    Veggie

    Cajun Baked Tofu and Mushroom With Creamy Dill Sauce & Roasted Potato

    Ingredients

    Tofu, Potato, Button Mushroom, Zucchini, Carrot, Onion, Bell Pepper, Cajun, Mayonnaise, Milk, Lemon Zest, Lemon, Parsley, Garlic, Yoghurt, Dill, Olive Oil, Salt, Pepper

    • 30.4g Protein
    • 26.5g Fats
    • 50.8g Carbs
    • 563 Calories
    • 25.6g Protein
    • 23.6g Fats
    • 42.9g Carbs
    • 486 Calories
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    Balanced

    Chicken Satay With Pad Thai & Broccoli

    Ingredients

    Chicken Thigh, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper

    • 48.4g Protein
    • 17.8g Fats
    • 49.7g Carbs
    • 553 Calories
    • 40.8g Protein
    • 15g Fats
    • 44.5g Carbs
    • 476 Calories
    • 57.8g Protein
    • 24.1g Fats
    • 62g Carbs
    • 696 Calories
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  • Wed, Nov 04  


     


    Balanced

    Smoked Salmon & Feta Frittata With Sauteed Spinach & Green Peas

    Ingredients

    Egg, Salmon, Onion, Spinach, Milk, Feta , Pea, Chive, Garlic, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 22.9g Fats
    • 9.8g Carbs
    • 404 Calories
    • 33.2g Protein
    • 19.1g Fats
    • 8.2g Carbs
    • 338 Calories
    • 49.7g Protein
    • 28.7g Fats
    • 12.3g Carbs
    • 506 Calories
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    Veggie

    Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

    Ingredients

    Lemon, Chickpea, Tempeh, Bell Pepper, Zucchini, Onion, Couscous, Garlic, Parsley, Sesame Paste, Coriander, Raisin, Honey, Flour, Sugar, Cumin, Oregano, Chili Powder, Turmeric, Olive Oil, Salt, Pepper

    • 34.7g Protein
    • 25.8g Fats
    • 78.2g Carbs
    • 684 Calories
    • 25.2g Protein
    • 20.2g Fats
    • 59.8g Carbs
    • 522 Calories
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    Balanced

    South Indian Fish Curry With Roasted Beetroot, Coconut & Basmati Rice

    Ingredients

    Pacific Dory, Beetroot, Basmati Rice, Onion, Tomato, Coconut, Garlic, Chili Powder, Curry Leaf, Lentil, Tamarind, Turmeric, Coriander Powder, Chili, Mustard Seed, Cumin, Coriander, Asafoetida Powder, Ginger, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 37.1g Protein
    • 20.4g Fats
    • 56.8g Carbs
    • 559 Calories
    • 30.5g Protein
    • 16.3g Fats
    • 46.9g Carbs
    • 456 Calories
    • 45.5g Protein
    • 24.7g Fats
    • 66.8g Carbs
    • 672 Calories
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  • Thu, Nov 05  


     


    Balanced

    Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken Breast, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 46.6g Protein
    • 18.6g Fats
    • 11.2g Carbs
    • 399 Calories
    • 36.7g Protein
    • 13.1g Fats
    • 9.3g Carbs
    • 302 Calories
    • 56.8g Protein
    • 24.5g Fats
    • 14.3g Carbs
    • 505 Calories
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    Veggie

    Plant-Based Fish Puttanesca With Fusilli & Greens

    Ingredients

    Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 22.3g Protein
    • 27.9g Fats
    • 76.9g Carbs
    • 648 Calories
    • 18.2g Protein
    • 22.6g Fats
    • 63.4g Carbs
    • 530 Calories
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    Balanced

    Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

    Ingredients

    Egg, Pork Shoulder, Bok Choy, Bell Pepper, Jasmine Rice, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 42.2g Protein
    • 16.8g Fats
    • 73.4g Carbs
    • 614 Calories
    • 36.2g Protein
    • 14.7g Fats
    • 64.4g Carbs
    • 535 Calories
    • 49.8g Protein
    • 19.3g Fats
    • 83.2g Carbs
    • 706 Calories
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  • Fri, Nov 06  


     


    Balanced

    Smoky Ham & Melted Cheese Morning Wrap

    Ingredients

    Flour Tortilla, Egg, Pork Ham, Button Mushroom, Onion, Mozzarella , Cheddar , Parmesan , Olive Oil, Salt, Pepper

    • 41.6g Protein
    • 24.8g Fats
    • 28.1g Carbs
    • 502 Calories
    • 33.3g Protein
    • 20g Fats
    • 26.5g Carbs
    • 419 Calories
    • 49.9g Protein
    • 29.7g Fats
    • 29.6g Carbs
    • 585 Calories
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    Veggie

    Mushroom Bourguignon With Mustard Mash & Root Veggies

    Ingredients

    Potato, Carrot, Broccoli, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Tomato Sauce, Red Wine, Milk, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 12.4g Protein
    • 7.7g Fats
    • 62.6g Carbs
    • 369 Calories
    • 10.9g Protein
    • 6.7g Fats
    • 55.1g Carbs
    • 324 Calories
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    Balanced

    Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice

    Ingredients

    Chicken Thigh, Carrot, Cabbage, Chili, Onion, Brown Rice, Corn, Pea, Garlic, Egg, Sweet Soy Sauce, Ginger, Turmeric, Lemongrass, Coriander, Soy Sauce, Lime, Fish Sauce, Galangal, Oyster Sauce, Sugar, Lime Leaf, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 20.6g Fats
    • 52g Carbs
    • 571 Calories
    • 34.7g Protein
    • 16.5g Fats
    • 42g Carbs
    • 455 Calories
    • 54g Protein
    • 24.7g Fats
    • 62.1g Carbs
    • 687 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 36.4g Fats
    • 12.3g Carbs
    • 485 Calories
    • 27.1g Protein
    • 36.4g Fats
    • 12.3g Carbs
    • 485 Calories
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    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken Breast, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 12.2g Fats
    • 51.2g Carbs
    • 510 Calories
    • 40.4g Protein
    • 9.8g Fats
    • 41.2g Carbs
    • 415 Calories
    • 60.7g Protein
    • 15g Fats
    • 61.7g Carbs
    • 625 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy & Cauliflower Rice

    Ingredients

    Chicken Breast, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 47.8g Protein
    • 18.4g Fats
    • 26.6g Carbs
    • 463 Calories
    • 39.7g Protein
    • 15g Fats
    • 21.6g Carbs
    • 380 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 19.9g Fats
    • 26.6g Carbs
    • 479 Calories
    • 40.1g Protein
    • 17g Fats
    • 23.5g Carbs
    • 407 Calories
    • 57.7g Protein
    • 23.7g Fats
    • 32.3g Carbs
    • 573 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 18.7g Fats
    • 19.4g Carbs
    • 444 Calories
    • 41.1g Protein
    • 16g Fats
    • 17.7g Carbs
    • 379 Calories
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    Balanced

    Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken Thigh, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 50.6g Protein
    • 20g Fats
    • 38.9g Carbs
    • 538 Calories
    • 40.5g Protein
    • 17.3g Fats
    • 31.5g Carbs
    • 444 Calories
    • 59.6g Protein
    • 22.6g Fats
    • 46.1g Carbs
    • 626 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.7g Protein
    • 29.6g Fats
    • 33.3g Carbs
    • 594 Calories
    • 42.2g Protein
    • 25.7g Fats
    • 29g Carbs
    • 516 Calories
    • 54g Protein
    • 32.8g Fats
    • 39.4g Carbs
    • 669 Calories
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    Low
    Carb

    Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken Thigh, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 49.6g Protein
    • 21.5g Fats
    • 21.5g Carbs
    • 478 Calories
    • 39.7g Protein
    • 18.3g Fats
    • 17.4g Carbs
    • 393 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 50g Protein
    • 30.5g Fats
    • 20.8g Carbs
    • 558 Calories
    • 43.4g Protein
    • 26.4g Fats
    • 19g Carbs
    • 487 Calories
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  • Sides

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Green Apple, Milk, Oats, Strawberry, Protein Powder, Yoghurt

    • 27.8g Protein
    • 13.3g Fats
    • 51.2g Carbs
    • 436 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Protein Powder, Yoghurt

    • 28.6g Protein
    • 13.5g Fats
    • 52.1g Carbs
    • 444 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Protein Powder, Peanut Butter, Yoghurt

    • 28.8g Protein
    • 16.9g Fats
    • 53.8g Carbs
    • 483 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Protein Powder, Yoghurt

    • 28.6g Protein
    • 13.6g Fats
    • 55.5g Carbs
    • 459 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Pear, Dragon Fruit, Oats, Protein Powder, Yoghurt

    • 28.2g Protein
    • 13.4g Fats
    • 48.6g Carbs
    • 428 Calories
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