-
Mon, Oct 21
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 42.8g Protein
- 23.5g Fats
- 4.3g Carbs
- 400 Calories
- 55.3g Protein
- 29.6g Fats
- 5.5g Carbs
- 510 Calories
Low Fat Chili Baked Tofu Steak
Ingredients
Tofu, Vermicelli, Coconut Milk, Cabbage, Carrot, Chili, Jicama, Green Bean, Candlenut, Turmeric, Lemongrass, Galangal, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper
- 12.7g Protein
- 24.4g Fats
- 46.6g Carbs
- 457 Calories
- 16.1g Protein
- 31.3g Fats
- 56.9g Carbs
- 574 Calories
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 42g Protein
- 12.8g Fats
- 43g Carbs
- 455 Calories
- 51.1g Protein
- 15g Fats
- 52.2g Carbs
- 548 Calories
-
Tue, Oct 22
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
Malaysian Pumpkin Curry
Ingredients
Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 7.4g Protein
- 9.6g Fats
- 69.8g Carbs
- 395 Calories
- 8.9g Protein
- 11.8g Fats
- 84.5g Carbs
- 480 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper
- 41.3g Protein
- 18g Fats
- 53g Carbs
- 539 Calories
- 47.1g Protein
- 20.6g Fats
- 63.6g Carbs
- 628 Calories
-
Wed, Oct 23
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 38.4g Protein
- 27.2g Fats
- 7.1g Carbs
- 427 Calories
- 46.1g Protein
- 32.6g Fats
- 8.4g Carbs
- 511 Calories
Tandoori Marinated Plant-Based Fish
Ingredients
Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 23.1g Protein
- 18.3g Fats
- 43.7g Carbs
- 432 Calories
- 30.1g Protein
- 23.9g Fats
- 53.3g Carbs
- 549 Calories
Chicken Laksa
Ingredients
Chicken, Egg Noodle, Bok Choy, Coconut Milk, Laksa Paste, Shiitake Mushroom, Tomato, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 57.7g Protein
- 23.4g Fats
- 24.6g Carbs
- 540 Calories
- 69.3g Protein
- 28.6g Fats
- 29.7g Carbs
- 653 Calories
-
Thu, Oct 24
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
Greek Power Bowl
Ingredients
Lemon, Chickpea, Couscous, Bell Pepper, Cucumber, Tomato, Feta , Parsley, Garlic, Onion, Apple Vinegar, Tahini, Olive, Coriander, Green Onion, Honey, Flour, Sugar, Oregano, Cumin, Chili Powder, Olive Oil, Salt, Pepper
- 18.2g Protein
- 25.4g Fats
- 55.5g Carbs
- 523 Calories
- 21.1g Protein
- 28.8g Fats
- 62.2g Carbs
- 592 Calories
Stir Fry Beef
Ingredients
Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 35.9g Protein
- 31.1g Fats
- 43.0g Carbs
- 596 Calories
- 40.2g Protein
- 35.2g Fats
- 50.7g Carbs
- 680 Calories
-
Fri, Oct 25
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
Tofu Massaman Curry
Ingredients
Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 11.7g Protein
- 17.9g Fats
- 59.8g Carbs
- 447 Calories
- 13.4g Protein
- 19.9g Fats
- 69.3g Carbs
- 510 Calories
Fish Fillet in Romesco Sauce
Ingredients
Pacific Dory, Potato, Bell Pepper, Zucchini, Pork, Tomato, Almond, Apple Vinegar, Red Wine Vinegar, Parsley, Garlic, Chili Powder, Paprika, Rosemary, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 36.0g Protein
- 23.8g Fats
- 33.7g Carbs
- 493 Calories
- 44.3g Protein
- 29.6g Fats
- 38.5g Carbs
- 598 Calories
-
Mon, Oct 28
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
Healthy House-Made Falafel Shawarma Bowl
Ingredients
Chickpea, Lettuce, Cucumber, Parsley, Tomato, Green Onion, Garlic, Milk, Tahini, Lemon, Coriander, Onion, Flour, Sugar, Mint, Yoghurt, Cumin, Chili Powder, Sumac, Olive Oil, Salt, Pepper
- 18.2g Protein
- 16.7g Fats
- 38.3g Carbs
- 376 Calories
- 20.7g Protein
- 18.6g Fats
- 43.7g Carbs
- 425 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 46.6g Protein
- 13.2g Fats
- 42.8g Carbs
- 476 Calories
- 55.5g Protein
- 16.4g Fats
- 51.2g Carbs
- 574 Calories
-
Tue, Oct 29
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 41.4g Protein
- 28.7g Fats
- 6.4g Carbs
- 450 Calories
- 48.4g Protein
- 32.9g Fats
- 7.1g Carbs
- 518 Calories
Thai Style Steamed Plant-Based Fish
Ingredients
Plant-Based Fish, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Lime, Vegetarian Oyster Sauce, Garlic, Ginger, Coriander, Soy Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 19.6g Protein
- 14.1g Fats
- 67.6g Carbs
- 476 Calories
- 26.2g Protein
- 19.1g Fats
- 79.3g Carbs
- 594 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.4g Protein
- 21.5g Fats
- 52.7g Carbs
- 614 Calories
- 59.4g Protein
- 24.6g Fats
- 59.6g Carbs
- 697 Calories
-
Wed, Oct 30
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
Steamed Plant-Based Fish Fillet in Chowder Sauce
Ingredients
Plant-Based Fish, Potato, Cream, Milk, Onion, Broccoli, Sugar Bean, Green Bean, Pea, Corn, Carrot, Celery, Vegetable Stock, Green Onion, White Wine, Parsley, Chive, Garlic, Thyme, Olive Oil, Salt, Pepper
- 21.2g Protein
- 24.4g Fats
- 40.9g Carbs
- 468 Calories
- 28.3g Protein
- 31.5g Fats
- 50.5g Carbs
- 599 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
-
Thu, Oct 31
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
Pumpkin Vindaloo
Ingredients
Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
Low Fat Green Coconut Chicken Curry
Ingredients
Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 55g Protein
- 24.5g Fats
- 43g Carbs
- 613 Calories
- 62.7g Protein
- 26.7g Fats
- 47.6g Carbs
- 682 Calories
-
Fri, Nov 01
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 40.4g Protein
- 22.9g Fats
- 5.9g Carbs
- 391 Calories
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
Lentil Shepherd's Pie
Ingredients
Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Basil, Garlic, Parsley, Olive Oil, Salt, Pepper
- 10.7g Protein
- 14.9g Fats
- 37.9g Carbs
- 329 Calories
- 12.2g Protein
- 17.5g Fats
- 43.9g Carbs
- 382 Calories
Sweet and Sour Oven Baked Barramundi
Ingredients
Barramundi, Jasmine Rice, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper
- 31.8g Protein
- 11.2g Fats
- 63.7g Carbs
- 483 Calories
- 38.3g Protein
- 13.3g Fats
- 73g Carbs
- 565 Calories
-
Mon, Nov 04
Oven Baked Caramelized Onion Frittata
Ingredients
Egg, Onion, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 33.8g Protein
- 18.8g Fats
- 14g Carbs
- 360 Calories
- 41.6g Protein
- 23.1g Fats
- 18.4g Carbs
- 448 Calories
Tandoori Tempeh
Ingredients
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Milk, Cream, Ginger and Garlic Paste, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Kassori Methi, Tandoori Masala, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 39.7g Protein
- 17g Fats
- 64.8g Carbs
- 571 Calories
- 44.7g Protein
- 19.5g Fats
- 73g Carbs
- 646 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
-
Tue, Nov 05
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
Plant-Based Pork Chili
Ingredients
Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
Tuscan Chicken
Ingredients
Chicken, Whole Wheat Spaghetti, Zucchini, Spinach, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 56.2g Protein
- 14.9g Fats
- 41.2g Carbs
- 524 Calories
- 67.5g Protein
- 18.3g Fats
- 49.6g Carbs
- 633 Calories
-
Wed, Nov 06
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 30.5g Protein
- 19.3g Fats
- 7.6g Carbs
- 326 Calories
- 43.1g Protein
- 28.1g Fats
- 10.7g Carbs
- 468 Calories
Plant-Based Pork Strips Ragu
Ingredients
Plant-Based Pork, Spinach, Whole Wheat Penne, Tomato Sauce, Pea, Mozzarella , Garlic, Olive Oil, Salt, Pepper
- 40.1g Protein
- 19.4g Fats
- 42.1g Carbs
- 503 Calories
- 45.8g Protein
- 22.0g Fats
- 49.5g Carbs
- 579 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
-
Thu, Nov 07
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
Thai Style Sauteed Plant-Based Pork Strips
Ingredients
Plant-Based Pork, Kai Lan, Jasmine Rice, Corn, Onion, Palm Sugar, Shiitake Mushroom, Soy Sauce, Garlic, Tamarind, Vegetarian Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 25.9g Protein
- 12.6g Fats
- 79.2g Carbs
- 534 Calories
- 30.6g Protein
- 15g Fats
- 87.6g Carbs
- 608 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Whole Wheat Fusilli, Broccoli, Green Bean, Spinach, Sugar Bean, Parmesan , Milk, Butter, Garlic, Parsley, Flour, Lemon, Buffalo Sauce, Italian Seasoning, Olive Oil, Salt, Pepper
- 40g Protein
- 29.6g Fats
- 31.8g Carbs
- 554 Calories
- 47.9g Protein
- 35.7g Fats
- 35.8g Carbs
- 656 Calories
-
Fri, Nov 08
Spinach and Feta Omelette
Ingredients
Egg, Chicken, Spinach, Onion, Feta , Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 42.7g Protein
- 22.2g Fats
- 5.8g Carbs
- 394 Calories
- 54.6g Protein
- 27.6g Fats
- 7.7g Carbs
- 498 Calories
King Oyster Mushroom Ma-Po Tofu
Ingredients
King Oyster Mushroom, Tofu, Brown Rice, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 10.7g Protein
- 10.1g Fats
- 49.6g Carbs
- 332 Calories
- 12.9g Protein
- 12.4g Fats
- 58.5g Carbs
- 397 Calories
Naked Cheeseburger
Ingredients
Beef, Sweet Potato, Carrot, Jicama, Cheddar , Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Paprika, Onion Powder, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 51.3g Protein
- 32.9g Fats
- 42.5g Carbs
- 671 Calories
- 57.1g Protein
- 35.3g Fats
- 48g Carbs
- 738 Calories
-
Mon, Nov 11
Farmers' Market Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
Healthy Plant-Based Pork Larb Salad
Ingredients
Plant-Based Pork, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice Powder, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.7g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.7g Carbs
- 431 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Brown Rice, Coconut Milk, Corn, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 33.4g Protein
- 19.5g Fats
- 40.2g Carbs
- 470 Calories
- 39.6g Protein
- 20.9g Fats
- 41.2g Carbs
- 511 Calories
-
Tue, Nov 12
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 43g Protein
- 23.6g Fats
- 10g Carbs
- 424 Calories
- 51.1g Protein
- 28.7g Fats
- 13.1g Carbs
- 515 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Pork, Green Onion, Sesame Oil, Garlic, Chili, Preserved Vegetables, Soy Sauce, Sesame Paste, Shallot, Chili Flakes, Hoisin, Shaoxing Wine, Sugar, Chili Powder, Black Cardamom, Cinnamon, Five Spice, Sichuan Chili, Star Anise, Sichuan Peppercorn, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 11.9g Protein
- 32.8g Fats
- 24g Carbs
- 439 Calories
- 14.6g Protein
- 40.2g Fats
- 29g Carbs
- 536 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 51.4g Protein
- 16g Fats
- 43.1g Carbs
- 522 Calories
- 61.7g Protein
- 19.2g Fats
- 52g Carbs
- 628 Calories
-
Wed, Nov 13
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Tomato, Beef, Button Mushroom, Spinach, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 33.1g Protein
- 30.4g Fats
- 9.8g Carbs
- 445 Calories
- 38.1g Protein
- 33.3g Fats
- 11g Carbs
- 496 Calories
Thai Style Plant-Based Fish Fillet
Ingredients
Plant-Based Fish, Water Spinach, Jasmine Rice, Tomato, Bell Pepper, Coconut Milk, Palm Sugar, Lime, Garlic, Onion, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Chili, Olive Oil, Salt, Pepper
- 19.9g Protein
- 19.1g Fats
- 57.6g Carbs
- 482 Calories
- 25.9g Protein
- 24.2g Fats
- 61.3g Carbs
- 567 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Cashew, Tomato Paste, Ginger, Cumin, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 46.9g Protein
- 22.3g Fats
- 47.4g Carbs
- 578 Calories
- 55.8g Protein
- 26.3g Fats
- 53.3g Carbs
- 673 Calories
-
Thu, Nov 14
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Sage, Oregano, White Pepper, Nutmeg, Chili Powder, Mace, Olive Oil, Salt, Pepper
- 36.7g Protein
- 34.5g Fats
- 10.1g Carbs
- 498 Calories
- 45.7g Protein
- 43.2g Fats
- 12.6g Carbs
- 622 Calories
Mixed Mushroom Chasseur Stew
Ingredients
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Gravy Sauce, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Flour, Tarragon, Thyme, Olive Oil, Salt, Pepper
- 11.2g Protein
- 33.1g Fats
- 51.1g Carbs
- 547 Calories
- 13.1g Protein
- 38.5g Fats
- 59.4g Carbs
- 637 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Japanese Rice, Onion, Cabbage, Bean Sprout, Spinach, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Sesame, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 40.8g Protein
- 19.8g Fats
- 57.9g Carbs
- 573 Calories
- 48.6g Protein
- 22.8g Fats
- 64.1g Carbs
- 656 Calories
-
Fri, Nov 15
High Protein Chicken Kra Pao Omelette
Ingredients
Egg, Chicken, Chili, Onion, Garlic, Long Green Bean, Oyster Sauce, Basil, Soy Sauce, Fish Sauce, Palm Sugar, Olive Oil, Salt, Pepper
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Napa Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.9g Protein
- 13.4g Fats
- 34.2g Carbs
- 309 Calories
- 15.6g Protein
- 16.5g Fats
- 41.5g Carbs
- 377 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chili, Chipotle Pepper, White Wine, Honey, Cumin, Garlic, Brown Sugar, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 29g Protein
- 27.8g Fats
- 42.9g Carbs
- 538 Calories
- 32.7g Protein
- 31.6g Fats
- 48.7g Carbs
- 610 Calories
-
Mon, Nov 18
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
Plant-Based Chicken Curry
Ingredients
Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
Chermoula Marinated Baked Mahi Mahi
Ingredients
Mahi Mahi, Tomato, Chickpea, Bell Pepper, Onion, Broccoli, Carrot, Button Mushroom, Garlic, Coriander, Lemon, Cumin, Paprika, Chili Powder, Parsley, Coriander Powder, Ginger, Cinnamon, Turmeric, Garlic Powder, Sugar, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 40.7g Protein
- 11.2g Fats
- 26g Carbs
- 368 Calories
- 48.8g Protein
- 13.1g Fats
- 29.1g Carbs
- 430 Calories
-
Tue, Nov 19
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 35.2g Protein
- 24.7g Fats
- 8.1g Carbs
- 396 Calories
- 45.1g Protein
- 32.1g Fats
- 10.3g Carbs
- 511 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Carrot, Sugar, Coconut Milk, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Lemongrass, Fish Sauce, Soy Sauce, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 24.3g Fats
- 43.5g Carbs
- 585 Calories
- 56.7g Protein
- 27.6g Fats
- 47.9g Carbs
- 667 Calories
-
Wed, Nov 20
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 25.6g Protein
- 21.8g Fats
- 7.5g Carbs
- 329 Calories
- 37.8g Protein
- 32g Fats
- 9.9g Carbs
- 479 Calories
Coronation Plant-Based Chicken Salad
Ingredients
Plant-Based Chicken, Whole Wheat Penne, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 33.5g Protein
- 20.9g Fats
- 47.1g Carbs
- 511 Calories
- 40.6g Protein
- 25g Fats
- 57.4g Carbs
- 617 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 33.1g Protein
- 20.6g Fats
- 57.4g Carbs
- 547 Calories
- 40.3g Protein
- 25.3g Fats
- 67.1g Carbs
- 657 Calories
-
Thu, Nov 21
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Onion, Bell Pepper, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 32g Protein
- 28.7g Fats
- 9.5g Carbs
- 424 Calories
- 40.3g Protein
- 36.3g Fats
- 12.6g Carbs
- 538 Calories
Swedish Plant-Based Pork Meatballs
Ingredients
Plant-Based Pork, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Olive Oil, Salt, Pepper
- 24.7g Protein
- 20.2g Fats
- 45.2g Carbs
- 461 Calories
- 29.4g Protein
- 23.7g Fats
- 50.4g Carbs
- 533 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 28.6g Protein
- 10.6g Fats
- 48.4g Carbs
- 403 Calories
- 34.8g Protein
- 13.1g Fats
- 59.7g Carbs
- 496 Calories
-
Fri, Nov 22
Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 40.7g Protein
- 25.5g Fats
- 19g Carbs
- 468 Calories
- 51.7g Protein
- 31.5g Fats
- 19.9g Carbs
- 570 Calories
Korean BBQ Tofu
Ingredients
Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 10.7g Protein
- 16.1g Fats
- 41.7g Carbs
- 355 Calories
- 12.7g Protein
- 19g Fats
- 51.2g Carbs
- 427 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Mashed Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 58.5g Protein
- 20.5g Fats
- 30.8g Carbs
- 542 Calories
- 68.7g Protein
- 24.2g Fats
- 36.7g Carbs
- 639 Calories
-
Mon, Nov 25
Lean Ham & Leek Frittata
Ingredients
Leek, Egg, Pork, Milk, Cream, Brie , Parsley, Olive Oil, Salt, Pepper
- 35.3g Protein
- 31.2g Fats
- 14.2g Carbs
- 479 Calories
- 42.3g Protein
- 37.4g Fats
- 17.0g Carbs
- 574 Calories
Thai Stir Fried Plant-Based Pork Mince
Ingredients
Egg, Plant-Based Pork, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 25.6g Protein
- 15g Fats
- 48.3g Carbs
- 431 Calories
- 28.7g Protein
- 15.6g Fats
- 50.7g Carbs
- 458 Calories
Roasted Fish Fillet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Whole Wheat Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 31.2g Protein
- 12.3g Fats
- 43.5g Carbs
- 410 Calories
- 37.8g Protein
- 15.2g Fats
- 52.8g Carbs
- 499 Calories
-
Tue, Nov 26
Scrambled Egg White
Ingredients
Egg, Pork, Spinach, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.7g Fats
- 13g Carbs
- 388 Calories
- 48.8g Protein
- 24.5g Fats
- 16.0g Carbs
- 480 Calories
Buffalo Plant-Based Chicken
Ingredients
Plant-Based Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 39.5g Protein
- 31.4g Fats
- 39.9g Carbs
- 600 Calories
- 48.0g Protein
- 35.9g Fats
- 45.6g Carbs
- 698 Calories
Padang Beef Rendang
Ingredients
Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Palm Sugar, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 42g Protein
- 24.7g Fats
- 46.9g Carbs
- 578 Calories
- 51.8g Protein
- 29.9g Fats
- 53.5g Carbs
- 690 Calories
-
Wed, Nov 27
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
Plant-Based Chicken Fajita
Ingredients
Plant-Based Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 40.4g Protein
- 22.5g Fats
- 38.3g Carbs
- 517 Calories
- 50.2g Protein
- 27.9g Fats
- 46.2g Carbs
- 637 Calories
Marinated Barramundi and Sambal Manis
Ingredients
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 33.3g Protein
- 17.7g Fats
- 64.4g Carbs
- 550 Calories
- 40.3g Protein
- 21.3g Fats
- 73.9g Carbs
- 649 Calories
-
Thu, Nov 28
Poached Egg Shakshuka
Ingredients
Egg, Chicken, Tomato, White Vinegar, Bell Pepper, Spinach, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 41.6g Protein
- 13.7g Fats
- 7.9g Carbs
- 321 Calories
- 51.9g Protein
- 19.2g Fats
- 9.1g Carbs
- 417 Calories
Vietnamese Style Caramelized Tofu Mince
Ingredients
Tofu, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 9.5g Protein
- 12.5g Fats
- 38.1g Carbs
- 303 Calories
- 11.3g Protein
- 14.4g Fats
- 47.2g Carbs
- 364 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Celery, Green Onion, Ketchup, Brown Sugar, Parsley, Lemon, Garlic, Apple Vinegar, Dijon Mustard, Honey, Worcestershire, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 50.9g Protein
- 14.1g Fats
- 35.7g Carbs
- 473 Calories
- 62.1g Protein
- 17g Fats
- 43.1g Carbs
- 574 Calories
-
Fri, Nov 29
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 45.7g Protein
- 19.9g Fats
- 10.7g Carbs
- 405 Calories
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 50.8g Protein
- 21.1g Fats
- 42.8g Carbs
- 564 Calories
- 61.2g Protein
- 25.7g Fats
- 53g Carbs
- 688 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 39.2g Protein
- 5.8g Fats
- 48.6g Carbs
- 403 Calories
- 48.5g Protein
- 6.9g Fats
- 57.4g Carbs
- 486 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
- 63.0g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 51.4g Protein
- 16g Fats
- 43.1g Carbs
- 522 Calories
- 61.7g Protein
- 19.2g Fats
- 52g Carbs
- 628 Calories
Bulgur Wheat
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
Bulgur Wheat
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
- 64.0g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.7g Protein
- 13.0g Fats
- 41.8g Carbs
- 499 Calories
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 40.9g Protein
- 23.0g Fats
- 20.8g Carbs
- 454 Calories
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Tuna, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
- 63.0g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
Bulgur Wheat
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
Bulgur Wheat
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
- 64.0g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 53.7g Protein
- 13.0g Fats
- 41.8g Carbs
- 499 Calories
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 45.7g Protein
- 8g Fats
- 71.1g Carbs
- 539 Calories
- 54.8g Protein
- 9.6g Fats
- 77.9g Carbs
- 617 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 44.2g Protein
- 9.5g Fats
- 42.1g Carbs
- 431 Calories
- 53.4g Protein
- 11.4g Fats
- 46.4g Carbs
- 502 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Tuna, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 31.7g Protein
- 21.5g Fats
- 60.4g Carbs
- 562 Calories
- 31.7g Protein
- 21.5g Fats
- 60.4g Carbs
- 562 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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