• Mon, Jul 15  


     


    Balanced

    Loaded Scrambled Eggs

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Bell Pepper, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 39g Protein
    • 32.4g Fats
    • 9.9g Carbs
    • 487 Calories
    • 50g Protein
    • 41g Fats
    • 12.7g Carbs
    • 620 Calories
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    Veggie

    Plant-Based Chicken Cacciatore

    Ingredients

    Plant-Based Chicken, Broccoli, Tomato Sauce, Couscous, Button Mushroom, Tomato, Carrot, White Wine, Black Olive, Bell Pepper, Mozzarella, Parsley, Garlic, Green Onion, Turmeric, Oregano, Olive Oil, Salt, Pepper

    • 32g Protein
    • 24.4g Fats
    • 44.9g Carbs
    • 527 Calories
    • 36.4g Protein
    • 26.8g Fats
    • 45.4g Carbs
    • 568 Calories
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    Balanced

    Oven Baked Cajun Snapper

    Ingredients

    Snapper, Potato, Zucchini, Tomato, Carrot, Button Mushroom, Onion, Mayonnaise, Pickles, Cajun, Ketchup, Whole Grain Mustard, Buffalo Sauce, Lemon, Oregano, Rosemary, Garlic, Olive Oil, Salt, Pepper

    • 33.9g Protein
    • 22.7g Fats
    • 33.6g Carbs
    • 474 Calories
    • 40.5g Protein
    • 24.7g Fats
    • 39.4g Carbs
    • 542 Calories
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  • Tue, Jul 16  


     


    Balanced

    Caprese Frittata

    Ingredients

    Egg, Pork, Tomato, Milk, Mozzarella , Onion, Basil, Red Wine Vinegar, Fennel, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 33.8g Protein
    • 23.2g Fats
    • 7.2g Carbs
    • 373 Calories
    • 40.6g Protein
    • 28g Fats
    • 8.9g Carbs
    • 450 Calories
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    Veggie

    Pumpkin Curry

    Ingredients

    Pumpkin, Basmati Rice, Cauliflower, Onion, Long Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Ginger and Garlic Paste, Milk, Lemon, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 13.1g Protein
    • 7.8g Fats
    • 60.7g Carbs
    • 365 Calories
    • 15.7g Protein
    • 9.4g Fats
    • 72.9g Carbs
    • 439 Calories
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    Balanced

    Satay Marinated Chicken

    Ingredients

    Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Bean Sprout, Sugar, Onion, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Ketchup, Coriander, Palm Sugar, Tamarind Paste, Cumin, Turmeric, Vegetarian Oyster Sauce, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 43.5g Protein
    • 21.0g Fats
    • 21.9g Carbs
    • 451 Calories
    • 51.6g Protein
    • 24.4g Fats
    • 25.7g Carbs
    • 529 Calories
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  • Wed, Jul 17  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 23.8g Fats
    • 8.6g Carbs
    • 376 Calories
    • 44.3g Protein
    • 33.5g Fats
    • 11.8g Carbs
    • 526 Calories
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    Veggie

    Coronation Plant-Based Tuna Salad

    Ingredients

    Plant-Based Tuna, Whole Wheat Penne, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Curry Powder, Coriander, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper

    • 19.1g Protein
    • 21.3g Fats
    • 56.3g Carbs
    • 493 Calories
    • 22.6g Protein
    • 24.9g Fats
    • 69g Carbs
    • 591 Calories
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    Balanced

    Taiwanese Pork Bowl

    Ingredients

    Egg, Pork, Bok Choy, Jasmine Rice, Bell Pepper, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 33.9g Protein
    • 15.8g Fats
    • 31.8g Carbs
    • 405 Calories
    • 40.9g Protein
    • 19.1g Fats
    • 39.6g Carbs
    • 494 Calories
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  • Thu, Jul 18  


     


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    Ingredients

    Egg, Tomato, Onion, Bell Pepper, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 31.7g Protein
    • 23.2g Fats
    • 7.8g Carbs
    • 367 Calories
    • 40g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories
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    Veggie

    Plant-Based Korean BBQ Chicken

    Ingredients

    Plant-Based Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 32.3g Protein
    • 17.9g Fats
    • 31.9g Carbs
    • 418 Calories
    • 38g Protein
    • 20.7g Fats
    • 38.7g Carbs
    • 493 Calories
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    Balanced

    Brazilian Fish Stew

    Ingredients

    Pacific Dory, Zucchini, Tomato, Long Green Bean, Brown Rice, Coconut Milk, Vegetable Stock, Onion, Bell Pepper, Orange, Lime, Garlic, Ginger, Paprika, Sugar, Coriander, Jalapeno, Lime Zest, Chili Powder, Coriander Powder, Cumin, Olive Oil, Salt, Pepper

    • 30.5g Protein
    • 16.1g Fats
    • 50.1g Carbs
    • 466 Calories
    • 37.1g Protein
    • 20.1g Fats
    • 61.1g Carbs
    • 572 Calories
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  • Fri, Jul 19  


     


    Balanced

    Lean Chicken Burrito

    Ingredients

    Flour Tortilla 6", Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 35.2g Protein
    • 21.8g Fats
    • 12.8g Carbs
    • 388 Calories
    • 42.7g Protein
    • 27.1g Fats
    • 13.6g Carbs
    • 469 Calories
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    Veggie

    Healthy Thai Green Papaya Salad

    Ingredients

    Papaya, Tofu, Carrot, Vermicelli, Tomato, Bell Pepper, Green Onion, Palm Sugar, Lime, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Onion, Celery, Chili, Olive Oil, Salt, Pepper

    • 19g Protein
    • 16.5g Fats
    • 67.9g Carbs
    • 496 Calories
    • 23.2g Protein
    • 20.5g Fats
    • 77.9g Carbs
    • 589 Calories
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    Balanced

    Classic French Beef Bourguignon

    Ingredients

    Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Butter, Tomato Paste, Garlic, Whole Grain Mustard, Parsley, Beef Stock, Flour, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 38.2g Protein
    • 19.2g Fats
    • 35.2g Carbs
    • 466 Calories
    • 45.5g Protein
    • 23.4g Fats
    • 46.4g Carbs
    • 578 Calories
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