• Mon, Oct 21  


     


    Balanced

    High Protein Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 42.8g Protein
    • 23.5g Fats
    • 4.3g Carbs
    • 400 Calories
    • 55.3g Protein
    • 29.6g Fats
    • 5.5g Carbs
    • 510 Calories
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    Veggie

    Low Fat Chili Baked Tofu Steak

    Ingredients

    Tofu, Vermicelli, Coconut Milk, Cabbage, Carrot, Chili, Jicama, Green Bean, Candlenut, Turmeric, Lemongrass, Galangal, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper

    • 12.7g Protein
    • 24.4g Fats
    • 46.6g Carbs
    • 457 Calories
    • 16.1g Protein
    • 31.3g Fats
    • 56.9g Carbs
    • 574 Calories
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    Balanced

    Kung Pao Chicken

    Ingredients

    Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 42g Protein
    • 12.8g Fats
    • 43g Carbs
    • 455 Calories
    • 51.1g Protein
    • 15g Fats
    • 52.2g Carbs
    • 548 Calories
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  • Tue, Oct 22  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
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    Veggie

    Malaysian Pumpkin Curry

    Ingredients

    Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

    • 7.4g Protein
    • 9.6g Fats
    • 69.8g Carbs
    • 395 Calories
    • 8.9g Protein
    • 11.8g Fats
    • 84.5g Carbs
    • 480 Calories
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    Balanced

    Grass-Fed Beef Keema

    Ingredients

    Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper

    • 41.3g Protein
    • 18g Fats
    • 53g Carbs
    • 539 Calories
    • 47.1g Protein
    • 20.6g Fats
    • 63.6g Carbs
    • 628 Calories
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  • Wed, Oct 23  


     


    Balanced

    Mushroom and Pancetta Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 38.4g Protein
    • 27.2g Fats
    • 7.1g Carbs
    • 427 Calories
    • 46.1g Protein
    • 32.6g Fats
    • 8.4g Carbs
    • 511 Calories
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    Veggie

    Tandoori Marinated Plant-Based Fish

    Ingredients

    Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 23.1g Protein
    • 18.3g Fats
    • 43.7g Carbs
    • 432 Calories
    • 30.1g Protein
    • 23.9g Fats
    • 53.3g Carbs
    • 549 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Egg Noodle, Bok Choy, Coconut Milk, Laksa Paste, Shiitake Mushroom, Tomato, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 57.7g Protein
    • 23.4g Fats
    • 24.6g Carbs
    • 540 Calories
    • 69.3g Protein
    • 28.6g Fats
    • 29.7g Carbs
    • 653 Calories
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  • Thu, Oct 24  


     


    Balanced

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 18.5g Fats
    • 7g Carbs
    • 365 Calories
    • 53.2g Protein
    • 25.2g Fats
    • 8.7g Carbs
    • 474 Calories
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    Veggie

    Greek Power Bowl

    Ingredients

    Lemon, Chickpea, Couscous, Bell Pepper, Cucumber, Tomato, Feta , Parsley, Garlic, Onion, Apple Vinegar, Tahini, Olive, Coriander, Green Onion, Honey, Flour, Sugar, Oregano, Cumin, Chili Powder, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 25.4g Fats
    • 55.5g Carbs
    • 523 Calories
    • 21.1g Protein
    • 28.8g Fats
    • 62.2g Carbs
    • 592 Calories
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    Balanced

    Stir Fry Beef

    Ingredients

    Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper

    • 35.9g Protein
    • 31.1g Fats
    • 43.0g Carbs
    • 596 Calories
    • 40.2g Protein
    • 35.2g Fats
    • 50.7g Carbs
    • 680 Calories
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  • Fri, Oct 25  


     


    Balanced

    Chipotle Spiced Lean Chicken Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
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    Veggie

    Tofu Massaman Curry

    Ingredients

    Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

    • 11.7g Protein
    • 17.9g Fats
    • 59.8g Carbs
    • 447 Calories
    • 13.4g Protein
    • 19.9g Fats
    • 69.3g Carbs
    • 510 Calories
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    Balanced

    Fish Fillet in Romesco Sauce

    Ingredients

    Pacific Dory, Potato, Bell Pepper, Zucchini, Pork, Tomato, Almond, Apple Vinegar, Red Wine Vinegar, Parsley, Garlic, Chili Powder, Paprika, Rosemary, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper

    • 36.0g Protein
    • 23.8g Fats
    • 33.7g Carbs
    • 493 Calories
    • 44.3g Protein
    • 29.6g Fats
    • 38.5g Carbs
    • 598 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
    • 63.0g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
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    Balanced

    Italian Beef Meatballs

    Ingredients

    Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 16g Fats
    • 43.1g Carbs
    • 522 Calories
    • 61.7g Protein
    • 19.2g Fats
    • 52g Carbs
    • 628 Calories
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    Balanced

    Bulgur Wheat

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 53.0g Protein
    • 11.0g Fats
    • 56.5g Carbs
    • 537 Calories
    • 63.6g Protein
    • 12.9g Fats
    • 64.1g Carbs
    • 627 Calories
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    Low
    Carb

    Italian Beef Meatballs

    Ingredients

    Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 45.1g Protein
    • 15.3g Fats
    • 11.8g Carbs
    • 365 Calories
    • 54.2g Protein
    • 18.4g Fats
    • 14.7g Carbs
    • 441 Calories
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    Veggie

    Bulgur Wheat

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories
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  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 31.7g Protein
    • 21.5g Fats
    • 60.4g Carbs
    • 562 Calories
    • 31.7g Protein
    • 21.5g Fats
    • 60.4g Carbs
    • 562 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

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