Choose Your Menu
Choose Your Meal Plan
- Small
- Regular
Choose Your Date
- Week 1 05 Jun - 09 Jun
- Week 2 12 Jun - 16 Jun
- Week 3 19 Jun - 23 Jun
- Week 4 26 Jun - 30 Jun
- Week 5 03 Jul - 07 Jul
- Week 6 10 Jul - 14 Jul
05 Jun - 09 Jun
-
Mon, Jun 05
Scrambled Eggs Florentine
- 32.5g Protein
- 20.5g Fats
- 4.5g Carbs
- 333 Calories
- 42g Protein
- 25.9g Fats
- 5.8g Carbs
- 424 Calories
Tandoori Roasted Cauliflower
- 21g Protein
- 9.6g Fats
- 38.4g Carbs
- 324 Calories
- 24.7g Protein
- 11.5g Fats
- 47.3g Carbs
- 391 Calories
Beef Chilli
- 40.2g Protein
- 19.4g Fats
- 55.4g Carbs
- 557 Calories
- 48.4g Protein
- 24.1g Fats
- 67.3g Carbs
- 680 Calories
-
Tue, Jun 06
Classic Omelette
- 36g Protein
- 16g Fats
- 7g Carbs
- 316 Calories
- 45.2g Protein
- 19.8g Fats
- 9.1g Carbs
- 395 Calories
Kimchi Fried Rice
- 22.2g Protein
- 21.5g Fats
- 49.7g Carbs
- 481 Calories
- 26g Protein
- 25.4g Fats
- 62.8g Carbs
- 584 Calories
Chicken & Mushroom Marsala
- 42.7g Protein
- 17.8g Fats
- 46.1g Carbs
- 515 Calories
- 51.4g Protein
- 22.3g Fats
- 55.7g Carbs
- 629 Calories
-
Wed, Jun 07
Poached Eggs in Moroccan Style Tomato Sauce
- 33.7g Protein
- 19g Fats
- 6.7g Carbs
- 332 Calories
- 43.7g Protein
- 26.1g Fats
- 8.4g Carbs
- 443 Calories
Kung Pao Tempeh
- 19.9g Protein
- 14.8g Fats
- 64.5g Carbs
- 470 Calories
- 23.5g Protein
- 18g Fats
- 69.6g Carbs
- 534 Calories
Chiangmai Style Pork Meatballs
- 31.2g Protein
- 18.8g Fats
- 48.5g Carbs
- 489 Calories
- 38g Protein
- 23.9g Fats
- 61.2g Carbs
- 612 Calories
-
Thur, Jun 08
Mushroom & Pancetta Frittata
- 36.9g Protein
- 27.9g Fats
- 8.4g Carbs
- 432 Calories
- 44.4g Protein
- 34.6g Fats
- 10.5g Carbs
- 531 Calories
Crunchy Thai Vegetable & Peanut Salad
- 19.2g Protein
- 24.2g Fats
- 40.7g Carbs
- 458 Calories
- 23.2g Protein
- 29.5g Fats
- 49.4g Carbs
- 556 Calories
Greek Chicken Salad Power Bowl
- 43.2g Protein
- 30g Fats
- 33.1g Carbs
- 575 Calories
- 50g Protein
- 33.6g Fats
- 38.2g Carbs
- 655 Calories
-
Fri, Jun 09
Chipotle Spiced Chicken Burrito
- 31g Protein
- 8.2g Fats
- 24.9g Carbs
- 303 Calories
- 37.8g Protein
- 11.2g Fats
- 29.6g Carbs
- 377 Calories
Sesame & Maple Glazed Tofu
- 17g Protein
- 13.8g Fats
- 56.1g Carbs
- 413 Calories
- 21.5g Protein
- 17.3g Fats
- 68.6g Carbs
- 510 Calories
Chicken Tikka Masala
- 41.3g Protein
- 17.8g Fats
- 55.7g Carbs
- 549 Calories
- 49.7g Protein
- 21.6g Fats
- 67.5g Carbs
- 663 Calories
12 Jun - 16 Jun
-
Mon, Jun 12
English Breakfast
- 34.2g Protein
- 15.1g Fats
- 11.5g Carbs
- 318 Calories
- 41g Protein
- 16.8g Fats
- 15.4g Carbs
- 377 Calories
Singapore Style Curried Noodles
- 15.3g Protein
- 14g Fats
- 59g Carbs
- 423 Calories
- 19.8g Protein
- 17.7g Fats
- 74g Carbs
- 534 Calories
Curry Chicken Salad
- 35.9g Protein
- 13.6g Fats
- 45.3g Carbs
- 447 Calories
- 42.8g Protein
- 16.2g Fats
- 56.1g Carbs
- 541 Calories
-
Tue, Jun 13
Classic Denver Omelet
- 33.1g Protein
- 21.3g Fats
- 8g Carbs
- 356 Calories
- 41.7g Protein
- 26.4g Fats
- 11g Carbs
- 449 Calories
Tofu & Vegetable Laksa
- 14g Protein
- 24.2g Fats
- 28.2g Carbs
- 387 Calories
- 17.4g Protein
- 31.5g Fats
- 34.7g Carbs
- 492 Calories
Beef & Pork Bolognese
- 39.9g Protein
- 20.7g Fats
- 48g Carbs
- 538 Calories
- 47.7g Protein
- 24.8g Fats
- 57.6g Carbs
- 645 Calories
-
Wed, Jun 14
Indian Egg Scramble
- 37g Protein
- 26.5g Fats
- 9g Carbs
- 422 Calories
- 42.8g Protein
- 30.3g Fats
- 9.2g Carbs
- 481 Calories
Loaded Quinoa Taco Salad
- 14.3g Protein
- 20.6g Fats
- 55g Carbs
- 481 Calories
- 17.1g Protein
- 23.7g Fats
- 65.7g Carbs
- 568 Calories
Char Siu Pork Shoulder
- 37.4g Protein
- 24.1g Fats
- 22.1g Carbs
- 455 Calories
- 48.2g Protein
- 28.7g Fats
- 58.3g Carbs
- 685 Calories
-
Thur, Jun 15
Sliced Beef Tenderloin & Medium Poached Eggs
- 37.2g Protein
- 21.2g Fats
- 10.4g Carbs
- 381 Calories
- 42.7g Protein
- 22.7g Fats
- 12g Carbs
- 423 Calories
Korean Plant Based Beef Bulgogi
- 16g Protein
- 15.6g Fats
- 64.2g Carbs
- 461 Calories
- 19.8g Protein
- 19.4g Fats
- 78g Carbs
- 566 Calories
Fish Vindaloo
- 37.4g Protein
- 11.8g Fats
- 55.5g Carbs
- 478 Calories
- 44.7g Protein
- 13.8g Fats
- 65.6g Carbs
- 565 Calories
-
Fri, Jun 16
Spanish Egg Bake
- 35.1g Protein
- 16.6g Fats
- 6.2g Carbs
- 315 Calories
- 42.6g Protein
- 19.7g Fats
- 8g Carbs
- 379 Calories
Korean OmniPork Tacos
- 22.2g Protein
- 14.9g Fats
- 34.7g Carbs
- 362 Calories
- 27.1g Protein
- 17.9g Fats
- 39.7g Carbs
- 428 Calories
Lamb Shepherd's Pie
- 36.4g Protein
- 20.4g Fats
- 32.1g Carbs
- 457 Calories
- 42.2g Protein
- 25.7g Fats
- 40.8g Carbs
- 564 Calories
19 Jun - 23 Jun
-
Mon, Jun 19
Caramelized Onion Frittata
- 34.7g Protein
- 20.9g Fats
- 18.3g Carbs
- 400 Calories
- 41.9g Protein
- 25.3g Fats
- 23.9g Carbs
- 491 Calories
Moroccan Omni Meatballs
- 16.4g Protein
- 9.8g Fats
- 45.2g Carbs
- 335 Calories
- 19.6g Protein
- 11.8g Fats
- 53.7g Carbs
- 399 Calories
Tandoori Chicken
- 45.8g Protein
- 13.3g Fats
- 48.8g Carbs
- 498 Calories
- 51.9g Protein
- 15.9g Fats
- 58.1g Carbs
- 583 Calories
-
Tue, Jun 20
Cantonese Scrambled Eggs
- 31.6g Protein
- 23.9g Fats
- 2.5g Carbs
- 352 Calories
- 39.2g Protein
- 28.7g Fats
- 3.1g Carbs
- 427 Calories
Korean BBQ Sauce Tempeh
- 18.5g Protein
- 20.1g Fats
- 48g Carbs
- 447 Calories
- 23.4g Protein
- 24.3g Fats
- 56.1g Carbs
- 536 Calories
Chili Lime Roasted Sole Fish
- 35.6g Protein
- 11.7g Fats
- 47.9g Carbs
- 440 Calories
- 42.5g Protein
- 13.6g Fats
- 56.8g Carbs
- 520 Calories
-
Wed, Jun 21
Poached Eggs Florentine
- 34.1g Protein
- 19g Fats
- 14.2g Carbs
- 364 Calories
- 43.3g Protein
- 27g Fats
- 17.4g Carbs
- 486 Calories
Miso & Maple Glazed Brussels Sprouts
- 20.2g Protein
- 18g Fats
- 67g Carbs
- 511 Calories
- 23g Protein
- 20.8g Fats
- 76g Carbs
- 583 Calories
Lebanese Lamb Meatballs
- 33g Protein
- 22.8g Fats
- 45.5g Carbs
- 519 Calories
- 40g Protein
- 28.7g Fats
- 56.2g Carbs
- 644 Calories
-
Thur, Jun 22
Holiday -
Fri, Jun 23
Spinach & Feta Omelet
- 38g Protein
- 23.5g Fats
- 8.3g Carbs
- 397 Calories
- 48g Protein
- 29g Fats
- 10.7g Carbs
- 496 Calories
Chickpea & Spinach Fritters
- 15.4g Protein
- 23.5g Fats
- 39.7g Carbs
- 432 Calories
- 18.6g Protein
- 27.1g Fats
- 49.9g Carbs
- 517 Calories
Teriyaki Glazed Chicken Skewers
- 35.9g Protein
- 12g Fats
- 28.9g Carbs
- 367 Calories
- 40.7g Protein
- 13.9g Fats
- 34g Carbs
- 424 Calories
26 Jun - 30 Jun
-
Mon, Jun 26
Farmer's Market Scrambled Eggs & Ham
- 29.6g Protein
- 20.6g Fats
- 15.7g Carbs
- 367 Calories
- 38.4g Protein
- 26.4g Fats
- 19.3g Carbs
- 468 Calories
Chopped Salad
- 15.6g Protein
- 25.7g Fats
- 25.5g Carbs
- 396 Calories
- 20.7g Protein
- 29.9g Fats
- 33g Carbs
- 483 Calories
South East Asian Kaffir Lime Chicken Salad
- 0g Protein
- g Fats
- g Carbs
- Calories
- 0g Protein
- g Fats
- g Carbs
- Calories
-
Tue, Jun 27
Smoked Salmon Frittata
- 29.3g Protein
- 19.5g Fats
- 8.2g Carbs
- 325 Calories
- 34.9g Protein
- 24.1g Fats
- 10.3g Carbs
- 397 Calories
Cha Ca La Vong Turmeric Marinated Tofu
- 21.2g Protein
- 27.6g Fats
- 54g Carbs
- 549 Calories
- 28.1g Protein
- 34.3g Fats
- 70.7g Carbs
- 704 Calories
Italian Parmesan Meatballs
- 42.9g Protein
- 19g Fats
- 46.2g Carbs
- 528 Calories
- 52.6g Protein
- 23.8g Fats
- 55.8g Carbs
- 647 Calories
-
Wed, Jun 28
Scrambled Egg Hash
- 0g Protein
- g Fats
- g Carbs
- Calories
- 0g Protein
- g Fats
- g Carbs
- Calories
Broccoli & Tomato Whole Wheat Spaghetti
- 19.2g Protein
- 23.8g Fats
- 67.7g Carbs
- 528 Calories
- 24.2g Protein
- 32.2g Fats
- 84.9g Carbs
- 682 Calories
Chicken & Eggplant Massaman Curry
- 42.2g Protein
- 8.3g Fats
- 55.9g Carbs
- 467 Calories
- 51.7g Protein
- 10.2g Fats
- 71.8g Carbs
- 586 Calories
-
Thur, Jun 29
Poached Eggs & Chicken Breast
- 34.4g Protein
- 18.2g Fats
- 12.5g Carbs
- 352 Calories
- 42g Protein
- 24.9g Fats
- 15.4g Carbs
- 454 Calories
Thai Glass Noodle Salad
- 14.7g Protein
- 22.1g Fats
- 39.1g Carbs
- 414 Calories
- 20.8g Protein
- 28.9g Fats
- 52.4g Carbs
- 553 Calories
Sichuan Marinated Sole Fish
- 37.9g Protein
- 27.8g Fats
- 28.7g Carbs
- 502 Calories
- 45.5g Protein
- 33.4g Fats
- 34.4g Carbs
- 602 Calories
-
Fri, Jun 30
Italian Style Omelet
- 0g Protein
- g Fats
- g Carbs
- Calories
- 0g Protein
- g Fats
- g Carbs
- Calories
OmniFish & Balsamic Green Bean Salad
- 18.1g Protein
- 16.4g Fats
- 44.6g Carbs
- 399 Calories
- 19.8g Protein
- 18.3g Fats
- 53.3g Carbs
- 458 Calories
Taiwanese 3-Cup Basil Chicken
- 0g Protein
- g Fats
- g Carbs
- Calories
- 0g Protein
- g Fats
- g Carbs
- Calories
03 Jul - 07 Jul
-
Mon, Jul 03
Italian Sausage Crumbles Caprese Frittata
- 33.8g Protein
- 23.2g Fats
- 7.2g Carbs
- 373 Calories
- 40.6g Protein
- 28g Fats
- 8.9g Carbs
- 450 Calories
Butternut Squash Risotto
- 17.2g Protein
- 15.5g Fats
- 55.6g Carbs
- 431 Calories
- 21.9g Protein
- 20g Fats
- 68.5g Carbs
- 541.7 Calories
Maple Balsamic Roasted Salmon
- 36.1g Protein
- 17.2g Fats
- 33.2g Carbs
- 432 Calories
- 43.3g Protein
- 20.7g Fats
- 39.8g Carbs
- 518 Calories
-
Tue, Jul 04
Poached Eggs
- 37.2g Protein
- 21.2g Fats
- 10.4g Carbs
- 381 Calories
- 42.7g Protein
- 22.7g Fats
- 12g Carbs
- 423 Calories
Roasted Root Vegetable Salad
- 15.9g Protein
- 25.5g Fats
- 52.2g Carbs
- 501.9 Calories
- 20g Protein
- 35.9g Fats
- 64.9g Carbs
- 662.6 Calories
Chicken Satay Skewers
- 39.9g Protein
- 18.3g Fats
- 29.3g Carbs
- 442 Calories
- 47.4g Protein
- 20g Fats
- 32.2g Carbs
- 499 Calories
-
Wed, Jul 05
Smoked Salmon & Scrambled Egg
- 32.6g Protein
- 16.4g Fats
- 4.9g Carbs
- 298 Calories
- 40.6g Protein
- 20.6g Fats
- 5.7g Carbs
- 371 Calories
Plant Based Meat Shepherd's Pie
- 13.4g Protein
- 19.1g Fats
- 39.7g Carbs
- 384.1 Calories
- 16.7g Protein
- 23.9g Fats
- 49.3g Carbs
- 479.5 Calories
Coronation Chicken Salad
- 35.5g Protein
- 11.3g Fats
- 50.4g Carbs
- 446 Calories
- 43.1g Protein
- 13.3g Fats
- 61.5g Carbs
- 538 Calories
-
Thur, Jul 06
Smoked Bacon & Brie Omelette
- 31.7g Protein
- 23.2g Fats
- 7.8g Carbs
- 367 Calories
- 40g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories