-
Mon, Sep 16
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
Healthy House-Made Falafel Shawarma Bowl
Ingredients
Chickpea, Lettuce, Cucumber, Parsley, Tomato, Green Onion, Garlic, Milk, Tahini, Lemon, Coriander, Onion, Flour, Sugar, Mint, Yoghurt, Cumin, Chili Powder, Sumac, Olive Oil, Salt, Pepper
- 18.2g Protein
- 16.7g Fats
- 38.3g Carbs
- 376 Calories
- 20.7g Protein
- 18.6g Fats
- 43.7g Carbs
- 425 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Lemongrass, Fish Sauce, Lime, Garlic, Ginger, Coriander, Oyster Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 28.9g Protein
- 5.8g Fats
- 63.4g Carbs
- 421 Calories
- 34.7g Protein
- 7g Fats
- 72.7g Carbs
- 493 Calories
-
Tue, Sep 17
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 41.4g Protein
- 28.7g Fats
- 6.4g Carbs
- 450 Calories
- 48.4g Protein
- 32.9g Fats
- 7.1g Carbs
- 518 Calories
Plant-Based Beef Bolognaise
Ingredients
Plant-Based Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Mozzarella , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 23.9g Protein
- 4.6g Fats
- 44.5g Carbs
- 315 Calories
- 28.7g Protein
- 6.2g Fats
- 53.4g Carbs
- 384 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 46.4g Protein
- 21.9g Fats
- 25g Carbs
- 483 Calories
- 42.6g Protein
- 18.1g Fats
- 50.7g Carbs
- 536 Calories
-
Wed, Sep 18
Holiday
-
Thu, Sep 19
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 42.3g Protein
- 35.8g Fats
- 8.1g Carbs
- 524 Calories
- 55.9g Protein
- 47.3g Fats
- 10.2g Carbs
- 690 Calories
Pumpkin Vindaloo
Ingredients
Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
Low Fat Green Coconut Chicken Curry
Ingredients
Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 55g Protein
- 24.5g Fats
- 43g Carbs
- 613 Calories
- 62.7g Protein
- 26.7g Fats
- 47.6g Carbs
- 682 Calories
-
Fri, Sep 20
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 38.7g Protein
- 17.2g Fats
- 5.7g Carbs
- 332 Calories
- 48.2g Protein
- 21.1g Fats
- 7.8g Carbs
- 414 Calories
Lentil Shepherd's Pie
Ingredients
Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Basil, Garlic, Parsley, Olive Oil, Salt, Pepper
- 10.7g Protein
- 14.9g Fats
- 37.9g Carbs
- 329 Calories
- 12.2g Protein
- 17.5g Fats
- 43.9g Carbs
- 382 Calories
Sweet and Sour Oven Baked Barramundi
Ingredients
Barramundi, Jasmine Rice, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper
- 31.8g Protein
- 11.2g Fats
- 63.7g Carbs
- 483 Calories
- 38.3g Protein
- 13.3g Fats
- 73g Carbs
- 565 Calories
-
Mon, Sep 23
Oven Baked Caramelized Onion Frittata
Ingredients
Egg, Onion, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 33.8g Protein
- 18.8g Fats
- 14g Carbs
- 360 Calories
- 41.6g Protein
- 23.1g Fats
- 18.4g Carbs
- 448 Calories
Tandoori Tempeh
Ingredients
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Milk, Cream, Ginger and Garlic Paste, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Kassori Methi, Tandoori Masala, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 39.7g Protein
- 17g Fats
- 64.8g Carbs
- 571 Calories
- 44.7g Protein
- 19.5g Fats
- 73g Carbs
- 646 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
-
Tue, Sep 24
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
Plant-Based Pork Chilli
Ingredients
Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
Tuscan Chicken
Ingredients
Chicken, Whole Wheat Spaghetti, Zucchini, Spinach, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 56.2g Protein
- 14.9g Fats
- 41.2g Carbs
- 524 Calories
- 67.5g Protein
- 18.3g Fats
- 49.6g Carbs
- 633 Calories
-
Wed, Sep 25
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 30.5g Protein
- 19.3g Fats
- 7.6g Carbs
- 326 Calories
- 43.1g Protein
- 28.1g Fats
- 10.7g Carbs
- 468 Calories
Plant-Based Pork Strips Ragu
Ingredients
Plant-Based Pork, Spinach, Whole Wheat Penne, Tomato Sauce, Pea, Mozzarella , Garlic, Olive Oil, Salt, Pepper
- 39.5g Protein
- 19.2g Fats
- 42.3g Carbs
- 500 Calories
- 45.2g Protein
- 21.7g Fats
- 49.7g Carbs
- 575 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
-
Thu, Sep 26
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
Thai Style Sauteed Plant-Based Pork Strips
Ingredients
Plant-Based Pork, Kai Lan, Jasmine Rice, Corn, Onion, Palm Sugar, Shiitake Mushroom, Soy Sauce, Garlic, Tamarind, Vegetarian Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 25.9g Protein
- 12.6g Fats
- 79.2g Carbs
- 534 Calories
- 30.6g Protein
- 15g Fats
- 87.6g Carbs
- 608 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Whole Wheat Fusilli, Broccoli, Green Bean, Spinach, Sugar Bean, Parmesan , Milk, Butter, Garlic, Parsley, Flour, Lemon, Buffalo Sauce, Italian Seasoning, Olive Oil, Salt, Pepper
- 40g Protein
- 29.6g Fats
- 31.8g Carbs
- 554 Calories
- 47.9g Protein
- 35.7g Fats
- 35.8g Carbs
- 656 Calories
-
Fri, Sep 27
Spinach and Feta Omelette
Ingredients
Egg, Chicken, Spinach, Onion, Feta , Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 42.7g Protein
- 22.2g Fats
- 5.8g Carbs
- 394 Calories
- 54.6g Protein
- 27.6g Fats
- 7.7g Carbs
- 498 Calories
King Oyster Mushroom Ma-Po Tofu
Ingredients
King Oyster Mushroom, Tofu, Brown Rice, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 10.7g Protein
- 10.1g Fats
- 49.6g Carbs
- 332 Calories
- 12.9g Protein
- 12.4g Fats
- 58.5g Carbs
- 397 Calories
Naked Cheeseburger
Ingredients
Beef, Sweet Potato, Carrot, Jicama, Cheddar , Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Paprika, Onion Powder, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 51.3g Protein
- 32.9g Fats
- 42.5g Carbs
- 671 Calories
- 57.1g Protein
- 35.3g Fats
- 48g Carbs
- 738 Calories
-
Mon, Sep 30
Farmers' Market Scrambled Eggs
Ingredients
Egg, Tomato, Pork, Broccoli, Chicken, Bell Pepper, Zucchini, Cheddar , Milk, Onion, Green Onion, Garlic, Parsley, Lemon, Oregano, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
Healthy Plant-Based Pork Larb Salad
Ingredients
Plant-Based Pork, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice Powder, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.7g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.7g Carbs
- 431 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Brown Rice, Coconut Milk, Corn, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 41.2g Protein
- 15.7g Fats
- 45g Carbs
- 486 Calories
- 49.2g Protein
- 15.7g Fats
- 45g Carbs
- 518 Calories
-
Tue, Oct 01
Holiday
-
Wed, Oct 02
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Tomato, Beef, Button Mushroom, Spinach, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 33.1g Protein
- 30.4g Fats
- 9.8g Carbs
- 445 Calories
- 38.1g Protein
- 33.3g Fats
- 11g Carbs
- 496 Calories
Thai Style Plant-Based Fish Fillet
Ingredients
Plant-Based Fish, Water Spinach, Jasmine Rice, Tomato, Bell Pepper, Coconut Milk, Palm Sugar, Lime, Garlic, Onion, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Chili, Olive Oil, Salt, Pepper
- 19.9g Protein
- 19.1g Fats
- 57.6g Carbs
- 482 Calories
- 25.9g Protein
- 24.2g Fats
- 61.3g Carbs
- 567 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Cashew, Tomato Paste, Ginger, Cumin, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 46.9g Protein
- 22.3g Fats
- 47.4g Carbs
- 578 Calories
- 55.8g Protein
- 26.3g Fats
- 53.3g Carbs
- 673 Calories
-
Thu, Oct 03
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Sage, Oregano, White Pepper, Nutmeg, Chili Powder, Mace, Olive Oil, Salt, Pepper
- 36.7g Protein
- 34.5g Fats
- 10.1g Carbs
- 498 Calories
- 45.7g Protein
- 43.2g Fats
- 12.6g Carbs
- 622 Calories
Mixed Mushroom Chasseur Stew
Ingredients
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Gravy Sauce, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Flour, Tarragon, Thyme, Olive Oil, Salt, Pepper
- 11.2g Protein
- 33.1g Fats
- 51.1g Carbs
- 547 Calories
- 13.1g Protein
- 38.5g Fats
- 59.4g Carbs
- 637 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Japanese Rice, Onion, Cabbage, Bean Sprout, Spinach, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Sesame, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 40.8g Protein
- 19.8g Fats
- 57.9g Carbs
- 573 Calories
- 48.6g Protein
- 22.8g Fats
- 64.1g Carbs
- 656 Calories
-
Fri, Oct 04
High Protein Chicken Kra Pao Omelette
Ingredients
Egg, Chicken, Chili, Onion, Garlic, Long Green Bean, Oyster Sauce, Basil, Soy Sauce, Fish Sauce, Palm Sugar, Olive Oil, Salt, Pepper
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Napa Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.9g Protein
- 13.4g Fats
- 34.2g Carbs
- 309 Calories
- 15.6g Protein
- 16.5g Fats
- 41.5g Carbs
- 377 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chili, Chipotle Pepper, White Wine, Honey, Cumin, Garlic, Brown Sugar, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 29g Protein
- 27.8g Fats
- 42.9g Carbs
- 538 Calories
- 32.7g Protein
- 31.6g Fats
- 48.7g Carbs
- 610 Calories
-
Mon, Oct 07
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Milk, Onion, Bell Pepper, Button Mushroom, Cheddar , Mozzarella , Green Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
Plant-Based Chicken Curry
Ingredients
Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
Chermoula Marinated Baked Mahi Mahi
Ingredients
Mahi Mahi, Tomato, Chickpea, Bell Pepper, Onion, Broccoli, Carrot, Button Mushroom, Garlic, Coriander, Lemon, Cumin, Paprika, Chili Powder, Parsley, Coriander Powder, Ginger, Cinnamon, Turmeric, Garlic Powder, Sugar, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 40.7g Protein
- 11.2g Fats
- 26g Carbs
- 368 Calories
- 48.8g Protein
- 13.1g Fats
- 29.1g Carbs
- 430 Calories
-
Tue, Oct 08
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 35.2g Protein
- 24.7g Fats
- 8.1g Carbs
- 396 Calories
- 45.1g Protein
- 32.1g Fats
- 10.3g Carbs
- 511 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Carrot, Sugar, Coconut Milk, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Lemongrass, Fish Sauce, Soy Sauce, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 24.3g Fats
- 43.5g Carbs
- 585 Calories
- 56.7g Protein
- 27.6g Fats
- 47.9g Carbs
- 667 Calories
-
Wed, Oct 09
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 25.6g Protein
- 21.8g Fats
- 7.5g Carbs
- 329 Calories
- 37.8g Protein
- 32g Fats
- 9.9g Carbs
- 479 Calories
Coronation Plant-Based Chicken Salad
Ingredients
Plant-Based Chicken, Whole Wheat Penne, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 33.5g Protein
- 20.9g Fats
- 47.1g Carbs
- 511 Calories
- 40.6g Protein
- 25g Fats
- 57.4g Carbs
- 617 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 33.1g Protein
- 20.6g Fats
- 57.4g Carbs
- 547 Calories
- 40.3g Protein
- 25.3g Fats
- 67.1g Carbs
- 657 Calories
-
Thu, Oct 10
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Onion, Bell Pepper, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 32g Protein
- 28.7g Fats
- 9.5g Carbs
- 424 Calories
- 40.3g Protein
- 36.3g Fats
- 12.6g Carbs
- 538 Calories