-
Mon, Mar 24
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
Plant-Based Chicken Curry
Ingredients
Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 40.0g Protein
- 16.0g Fats
- 53.2g Carbs
- 517 Calories
- 34.7g Protein
- 13.8g Fats
- 47.0g Carbs
- 451 Calories
Jerk Marinated Snapper
Ingredients
Lemon, Snapper, Brown Rice, Cabbage, Pineapple, Coconut Milk, Carrot, Onion, Raisin, Garlic Powder, Onion Powder, Brown Sugar, Apple Vinegar, Dijon Mustard, Chili Powder, Paprika, All Spice, Thyme, Turmeric, Cinnamon, Nutmeg, Chili, Green Onion, Olive Oil, Salt, Pepper
- 43.8g Protein
- 13.2g Fats
- 72.4g Carbs
- 584 Calories
- 36.2g Protein
- 10.9g Fats
- 60.6g Carbs
- 485 Calories
-
Tue, Mar 25
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.7g Protein
- 38.4g Fats
- 10.3g Carbs
- 570 Calories
- 38.2g Protein
- 32.1g Fats
- 8.8g Carbs
- 477 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 16.7g Protein
- 24.9g Fats
- 57.9g Carbs
- 523 Calories
- 13.3g Protein
- 20.1g Fats
- 48.2g Carbs
- 427 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Sugar, Thai Rice Noodle, Onion, Gado Gado, Bean Sprout, Bell Pepper, Chive, Straw Mushroom, Egg, Tofu, Soy Sauce, Peanut Butter, Tamarind, Lemongrass, Fish Sauce, Coriander, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 61.4g Protein
- 26.7g Fats
- 52.8g Carbs
- 697 Calories
- 52.2g Protein
- 24.7g Fats
- 48.3g Carbs
- 624 Calories
-
Wed, Mar 26
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 38.5g Protein
- 29.4g Fats
- 10.5g Carbs
- 461 Calories
- 26.2g Protein
- 19.8g Fats
- 8g Carbs
- 315 Calories
Coronation King Oyster Mushroom and Chickpea Salad
Ingredients
King Oyster Mushroom, Chickpea, Penne, Celery, Mango, Lettuce, Tomato, Mayonnaise, White Wine, Almond, Mango Chutney, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 17.2g Protein
- 15.4g Fats
- 77.1g Carbs
- 516 Calories
- 14.3g Protein
- 13g Fats
- 63.2g Carbs
- 427 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 34.6g Protein
- 13.1g Fats
- 60g Carbs
- 496 Calories
- 28.4g Protein
- 10.6g Fats
- 48.6g Carbs
- 403 Calories
-
Thu, Mar 27
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 40.3g Protein
- 36.8g Fats
- 12.4g Carbs
- 542 Calories
- 32g Protein
- 29.1g Fats
- 9.4g Carbs
- 428 Calories
Swedish Plant-Based Chicken Meatballs
Ingredients
Plant-Based Meat, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 29.5g Protein
- 24.2g Fats
- 51.0g Carbs
- 540 Calories
- 24.7g Protein
- 20.5g Fats
- 45.7g Carbs
- 466 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 43.8g Protein
- 27.0g Fats
- 69.3g Carbs
- 695 Calories
- 35.9g Protein
- 21.9g Fats
- 59.1g Carbs
- 577 Calories
-
Fri, Mar 28
Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.7g Protein
- 31.5g Fats
- 19.9g Carbs
- 570 Calories
- 40.7g Protein
- 25.5g Fats
- 19g Carbs
- 468 Calories
Korean BBQ Tofu
Ingredients
Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 12.7g Protein
- 19g Fats
- 51.2g Carbs
- 427 Calories
- 10.7g Protein
- 16.1g Fats
- 41.7g Carbs
- 355 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Mashed Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.9g Protein
- 25.6g Fats
- 37.3g Carbs
- 659 Calories
- 59.5g Protein
- 21.7g Fats
- 31.3g Carbs
- 559 Calories
-
Mon, Mar 31
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
- 51g Protein
- 35.8g Fats
- 22.3g Carbs
- 615 Calories
Thai Stir Fried Plant-Based Chicken Mince
Ingredients
Plant-Based Meat, Egg, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 28.7g Protein
- 15.6g Fats
- 50.7g Carbs
- 458 Calories
- 25.6g Protein
- 15g Fats
- 48.3g Carbs
- 431 Calories
Roasted Fish Fillet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 36.1g Protein
- 14.9g Fats
- 57.4g Carbs
- 508 Calories
- 29.7g Protein
- 12g Fats
- 47.3g Carbs
- 416 Calories
- 44.1g Protein
- 18.5g Fats
- 68.1g Carbs
- 615 Calories
-
Tue, Apr 01
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
Buffalo Plant-Based Chicken
Ingredients
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 40.1g Protein
- 20.7g Fats
- 47g Carbs
- 535 Calories
- 32.7g Protein
- 18.4g Fats
- 38.2g Carbs
- 449 Calories
Padang Beef Rendang
Ingredients
Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 42.2g Protein
- 20.8g Fats
- 44.2g Carbs
- 533 Calories
- 49.7g Protein
- 22.1g Fats
- 18.6g Carbs
- 472 Calories
- 52.3g Protein
- 25.4g Fats
- 52.6g Carbs
- 648 Calories
-
Wed, Apr 02
Lean Ham & Leek Frittata
Ingredients
Leek, Egg, Pork, Milk, Brie , Cream, Parsley, Olive Oil, Salt, Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
Plant-Based Chicken Fajita
Ingredients
Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 41.7g Protein
- 15.5g Fats
- 46.9g Carbs
- 494 Calories
- 33.6g Protein
- 12.6g Fats
- 38.9g Carbs
- 403 Calories
Marinated Barramundi and Sambal Manis
Ingredients
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 40.3g Protein
- 22.3g Fats
- 68.2g Carbs
- 635 Calories
- 33.3g Protein
- 18.7g Fats
- 58.8g Carbs
- 537 Calories
- 49.7g Protein
- 26.8g Fats
- 88.5g Carbs
- 794 Calories
-
Thu, Apr 03
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
Vietnamese Style Caramelized Tofu Mince
Ingredients
Tofu, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 11.3g Protein
- 14.4g Fats
- 47.2g Carbs
- 364 Calories
- 9.5g Protein
- 12.5g Fats
- 38.1g Carbs
- 303 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Mashed Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Green Onion, Pork, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
- 55.3g Protein
- 15.4g Fats
- 33g Carbs
- 492 Calories
- 79.8g Protein
- 22.2g Fats
- 46.8g Carbs
- 706 Calories
-
Fri, Apr 04
Holiday
-
Mon, Apr 07
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 55.3g Protein
- 27.9g Fats
- 5.5g Carbs
- 494 Calories
- 42.8g Protein
- 22.1g Fats
- 4.3g Carbs
- 387 Calories
- 71.8g Protein
- 34.2g Fats
- 6.8g Carbs
- 622 Calories
Low Fat Chili Baked Tofu Steak
Ingredients
Tofu, Vermicelli, Coconut Milk, Cabbage, Carrot, Jicama, Green Bean, Chili, Candlenut, Turmeric, Lemongrass, Galangal, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper
- 15.9g Protein
- 29.4g Fats
- 57g Carbs
- 556 Calories
- 12.5g Protein
- 22.8g Fats
- 46.7g Carbs
- 442 Calories
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Hoisin, Cashew, Chili Bean Sauce, Sesame Oil, Zhenjiang Vinegar, Green Onion, Olive Oil, Salt, Pepper
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
- 63.8g Protein
- 17.7g Fats
- 60.3g Carbs
- 656 Calories
-
Tue, Apr 08
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
- 55.4g Protein
- 34.3g Fats
- 1.3g Carbs
- 536 Calories
Malaysian Pumpkin Curry
Ingredients
Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 7.9g Protein
- 11.8g Fats
- 85.8g Carbs
- 481 Calories
- 6.5g Protein
- 9.6g Fats
- 70.9g Carbs
- 396 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Button Mushroom, Milk, White Wine, Onion, Butter, Demi Glace, Garlic, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper
- 54.6g Protein
- 25.9g Fats
- 32.1g Carbs
- 580 Calories
- 46.3g Protein
- 22.2g Fats
- 27.8g Carbs
- 496 Calories
- 68.5g Protein
- 30.9g Fats
- 36.1g Carbs
- 697 Calories
-
Wed, Apr 09
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 45.2g Protein
- 28.2g Fats
- 8.4g Carbs
- 468 Calories
- 37.7g Protein
- 23.5g Fats
- 7g Carbs
- 390 Calories
- 45.2g Protein
- 28.2g Fats
- 8.4g Carbs
- 468 Calories
Tandoori Marinated Plant-Based Fish
Ingredients
Plant-Based Meat, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 30.1g Protein
- 23.9g Fats
- 53.3g Carbs
- 549 Calories
- 23.1g Protein
- 18.3g Fats
- 43.7g Carbs
- 432 Calories
Chicken Laksa
Ingredients
Chicken, Choy Sum, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 69.4g Protein
- 28.2g Fats
- 27.7g Carbs
- 642 Calories
- 57.8g Protein
- 23.1g Fats
- 22.8g Carbs
- 530 Calories
- 80.8g Protein
- 32.1g Fats
- 31.8g Carbs
- 739 Calories
-
Thu, Apr 10
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
Greek Power Bowl
Ingredients
Lemon, Chickpea, Couscous, Bell Pepper, Cucumber, Tomato, Feta , Parsley, Garlic, Onion, Apple Vinegar, Tahini, Olive, Coriander, Green Onion, Honey, Flour, Sugar, Oregano, Cumin, Chili Powder, Olive Oil, Salt, Pepper
- 21.1g Protein
- 27.6g Fats
- 61.7g Carbs
- 580 Calories
- 18.2g Protein
- 24.2g Fats
- 55g Carbs
- 511 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 47.1g Protein
- 20.6g Fats
- 63.6g Carbs
- 628 Calories
- 41.3g Protein
- 18g Fats
- 52.9g Carbs
- 539 Calories
- 57.4g Protein
- 25.3g Fats
- 76.4g Carbs
- 763 Calories
-
Fri, Apr 11
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 60.7g Protein
- 34.5g Fats
- 36.1g Carbs
- 698 Calories
Cantonese Style Braised Tofu and King Oyster Mushroom
Ingredients
King Oyster Mushroom, Tofu, Radish, Jasmine Rice, Kai Lan, Bell Pepper, Carrot, Demi Glace, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 11.6g Protein
- 9.3g Fats
- 78g Carbs
- 442 Calories
- 9.6g Protein
- 7.7g Fats
- 64.7g Carbs
- 367 Calories
Fish Fillet in Romesco Sauce
Ingredients
Pacific Dory, Potato, Bell Pepper, Zucchini, Pork, Tomato, Almond, Apple Vinegar, Red Wine Vinegar, Parsley, Garlic, Chili Powder, Paprika, Rosemary, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 44.4g Protein
- 27.6g Fats
- 39.5g Carbs
- 584 Calories
- 36.1g Protein
- 22g Fats
- 34.5g Carbs
- 480 Calories
- 55g Protein
- 35.3g Fats
- 45.4g Carbs
- 719 Calories
-
Mon, Apr 14
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
Low Fat Green Coconut Chicken Curry
Ingredients
Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 62.7g Protein
- 26.7g Fats
- 47.6g Carbs
- 682 Calories
- 55g Protein
- 24.5g Fats
- 43g Carbs
- 613 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
-
Tue, Apr 15
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.2g Protein
- 28.9g Fats
- 7.1 g Carbs
- 497 Calories
- 44.5g Protein
- 25.5g Fats
- 6.4g Carbs
- 433 Calories
Thai Style Steamed Plant-Based Fish
Ingredients
Plant-Based Fish, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Lime, Vegetarian Oyster Sauce, Garlic, Ginger, Coriander, Soy Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 26.2g Protein
- 19.1g Fats
- 79.3g Carbs
- 594 Calories
- 19.6g Protein
- 14.1g Fats
- 67.6g Carbs
- 476 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 59.4g Protein
- 15.9g Fats
- 59.6g Carbs
- 619 Calories
- 52.4g Protein
- 13.8g Fats
- 52.7g Carbs
- 545 Calories
-
Wed, Apr 16
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
Roasted Plant-Based Fish Fillet in Puttanesca Sauce
Ingredients
Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 30.6g Protein
- 25.5g Fats
- 74.7g Carbs
- 651 Calories
- 23.2g Protein
- 19.4g Fats
- 61.1g Carbs
- 512 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
-
Thu, Apr 17
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
Pumpkin Vindaloo
Ingredients
Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Tomato, Couscous, Onion, Chickpea, Bell Pepper, Carrot, Cucumber, Raisin, Tomato Sauce, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 50.3g Protein
- 18.0g Fats
- 48.7g Carbs
- 558 Calories
- 42.4g Protein
- 15.2g Fats
- 40.4g Carbs
- 468 Calories
-
Fri, Apr 18
Holiday
-
Mon, Apr 21
Holiday
-
Tue, Apr 22
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
- 35.2g Protein
- 24g Fats
- 15.4g Carbs
- 418 Calories
Plant-Based Beef Chili
Ingredients
Plant-Based Meat, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 17.3g Fats
- 54.6g Carbs
- 639 Calories
- 55g Protein
- 14g Fats
- 45.3g Carbs
- 527 Calories
-
Wed, Apr 23
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
Plant-Based Meat Strips Ragu
Ingredients
Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper
- 44.9g Protein
- 18.9g Fats
- 54.8g Carbs
- 569 Calories
- 39.4g Protein
- 16.9g Fats
- 46.5g Carbs
- 496 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 38.1g Protein
- 23.0g Fats
- 61.1g Carbs
- 604 Calories
- 31.5g Protein
- 18.6g Fats
- 50.5g Carbs
- 495 Calories
-
Thu, Apr 24
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
Thai Style Sauteed Tempeh and King Oyster Mushrooms
Ingredients
Tempeh, Kai Lan, King Oyster Mushroom, Jasmine Rice, Onion, Corn, Palm Sugar, Shiitake Mushroom, Soy Sauce, Garlic, Tamarind, Vegetarian Oyster Sauce, Cornstarch, Glutinous Rice, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 24.8g Protein
- 14.7g Fats
- 104.4g Carbs
- 649 Calories
- 21g Protein
- 12.4g Fats
- 93.3g Carbs
- 569 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 48.3g Protein
- 33g Fats
- 38.3g Carbs
- 643 Calories
- 40.2g Protein
- 27.4g Fats
- 34.1g Carbs
- 544 Calories
-
Fri, Apr 25
Spinach and Feta Omelette
Ingredients
Egg, Chicken, Spinach, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 54.9g Protein
- 28.2g Fats
- 8.7g Carbs
- 508 Calories
- 42.7g Protein
- 22.4g Fats
- 5.9g Carbs
- 396 Calories
King Oyster Mushroom Ma-Po Tofu
Ingredients
King Oyster Mushroom, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 12.9g Protein
- 12.4g Fats
- 58.5g Carbs
- 397 Calories
- 10.7g Protein
- 10.1g Fats
- 49.6g Carbs
- 332 Calories
Naked Cheeseburger
Ingredients
Beef, Carrot, Sweet Potato, Jicama, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 56.7g Protein
- 32.3g Fats
- 41g Carbs
- 682 Calories
- 51.2g Protein
- 30.5g Fats
- 38.6g Carbs
- 634 Calories
-
Mon, Apr 28
Farmers' Market Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
Healthy Plant-Based Chicken Larb Salad
Ingredients
Plant-Based Meat, Carrot, Cucumber, Vermicelli, Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 26.6g Protein
- 9.0g Fats
- 61.1g Carbs
- 432 Calories
- 21.8g Protein
- 7.4g Fats
- 50.6g Carbs
- 356 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Brown Rice, Coconut Milk, Corn, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.7g Protein
- 20.9g Fats
- 41.3g Carbs
- 512 Calories
- 33.4g Protein
- 19.5g Fats
- 40.3g Carbs
- 470 Calories
-
Tue, Apr 29
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Meat, Green Onion, Garlic, Soy Sauce, Chili, Preserved Vegetables, Sesame Paste, Shallot, Chili Flakes, Sugar, Hoisin, Shaoxing Wine, Chili Powder, Sichuan Peppercorn, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 14.2g Protein
- 34.0g Fats
- 27.9g Carbs
- 474 Calories
- 11.6g Protein
- 27.6g Fats
- 23.1g Carbs
- 387 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
-
Wed, Apr 30
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Spinach, Tomato, Beef, Button Mushroom, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 38.7g Protein
- 31.3g Fats
- 11.5g Carbs
- 483 Calories
- 33.6g Protein
- 28.9g Fats
- 10.2g Carbs
- 435 Calories
Thai Style Plant-Based Fish Cake
Ingredients
Plant-Based Meat, Water Spinach, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 38.1g Protein
- 10.7g Fats
- 66.6g Carbs
- 515 Calories
- 27.1g Protein
- 9.3g Fats
- 60.6g Carbs
- 435 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Mustard Oil, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 65.8g Protein
- 20.7g Fats
- 53.3g Carbs
- 663 Calories
- 55.2g Protein
- 17.6g Fats
- 47.3g Carbs
- 568 Calories
-
Thu, May 01
Holiday
-
Fri, May 02
High Protein Chicken Kra Pao Omelette
Ingredients
Egg, Chicken, Chili, Onion, Garlic, Long Green Bean, Oyster Sauce, Basil, Soy Sauce, Fish Sauce, Palm Sugar, Olive Oil, Salt, Pepper
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chili, Chipotle Pepper, White Wine, Honey, Cumin, Garlic, Brown Sugar, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 32.7g Protein
- 31.6g Fats
- 48.7g Carbs
- 610 Calories
- 29g Protein
- 27.8g Fats
- 42.9g Carbs
- 538 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.0g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14.0g Fats
- 18.9g Carbs
- 414 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 54.4g Protein
- 9.6g Fats
- 78.5g Carbs
- 618 Calories
- 45.3g Protein
- 8g Fats
- 71.7g Carbs
- 540 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 53g Protein
- 11.4g Fats
- 47g Carbs
- 503 Calories
- 43.8g Protein
- 9.5g Fats
- 42.7g Carbs
- 432 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 59.5g Protein
- 24.7g Fats
- 68.7g Carbs
- 735 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Italian Beef Meatballs
Ingredients
Beef, Tomato Sauce, Zucchini, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
- 77.1g Protein
- 24.8g Fats
- 58.7g Carbs
- 766 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.0g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14.0g Fats
- 18.9g Carbs
- 414 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
- 40.9g Protein
- 23g Fats
- 20.8g Carbs
- 454 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookie & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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