Flexitarian Menu
Choose Your Meal Plan
Choose Your Date
13 Sep - 17 Sep
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MondayMon, Sep 13
Breakfast
Smoked Salmon Frittata with Spinach, Red Onion, Chives & Haloumi
- 36.0g Protein
- 22.9g Fats
- 6.6g Carbs
- 376 Calories
- 44.2g Protein
- 27.9g Fats
- 8.4g Carbs
- 462 Calories
Lunch
Kimchi Udon Noodle Bowl with Omnipork & Mixed Local Vegetables
- 16.2g Protein
- 21.4g Fats
- 49.2g Carbs
- 454 Calories
- 20.9g Protein
- 24.9g Fats
- 57.7g Carbs
- 539 Calories
Dinner
Char Siu Roasted Pork Tenderloin with Seasonal Vegetables, Ginger & Scallions (Brown Rice)
- 41.9g Protein
- 13.2g Fats
- 58.5g Carbs
- 520 Calories
- 52.0g Protein
- 14.9g Fats
- 69.8g Carbs
- 621 Calories
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TuesdayTue, Sep 14
Breakfast
Sliced Ham & Scrambled Eggs with Caramelized Onion & Greek Manouri Cheese
- 34.3g Protein
- 16.9g Fats
- 13.2g Carbs
- 342 Calories
- 46.1g Protein
- 23.0g Fats
- 18.6g Carbs
- 466 Calories
Lunch
Daal Coconut Makhani with Steamed Green Vegetables
- 13.0g Protein
- 18.7g Fats
- 63.5g Carbs
- 474 Calories
- 15.8g Protein
- 22.6g Fats
- 78.1g Carbs
- 579 Calories
Dinner
Coconut, Lime & Cilantro Fish Cakes with Pineapple & Mango Chutney (Sweet Potato Mash)
- 34.0g Protein
- 19.8g Fats
- 38.8g Carbs
- 470 Calories
- 41.3g Protein
- 23.9g Fats
- 45.2g Carbs
- 561 Calories
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WednesdayWed, Sep 15
Breakfast
Wild Mushroom & Pancetta Omelette with Confit Garlic, Red Onion, Basil & Asiago Cheese
- 40.8g Protein
- 19.7g Fats
- 11.5g Carbs
- 386 Calories
- 50.7g Protein
- 24.6g Fats
- 14.9g Carbs
- 483 Calories
Lunch
Gardein Kung Pao Chicken with Cashews, Mixed Vegetables Stir Fry & Fragrant Thai Brown Rice
- 29.0g Protein
- 9.7g Fats
- 61.6g Carbs
- 450 Calories
- 39.2g Protein
- 13.1g Fats
- 65.0g Carbs
- 534 Calories
Dinner
Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables (Coconut Rice)
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
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ThursdayThur, Sep 16
Breakfast
Chicken Breast & Poached Eggs with Moroccan Style Tomato Sauce, Spinach & Zucchini
- 36.7g Protein
- 23.2g Fats
- 8.7g Carbs
- 390 Calories
- 49.5g Protein
- 31.9g Fats
- 11.2g Carbs
- 530 Calories
Lunch
Beyond Beef Bolognese with Zucchini & Whole Wheat Penne
- 29.4g Protein
- 17.1g Fats
- 46.2g Carbs
- 456 Calories
- 35.7g Protein
- 19.4g Fats
- 57.1g Carbs
- 546 Calories
Dinner
Greek Chicken Souvlaki Skewers with Roasted Mediterranean Vegetables & Tzatziki (Roasted Potatoes)
- 41.8g Protein
- 15.0g Fats
- 46.2g Carbs
- 488 Calories
- 51.3g Protein
- 17.8g Fats
- 54.5g Carbs
- 584 Calories
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FridayFri, Sep 17
Breakfast
Turkey & Scrambled Egg Breakfast Burrito with Tomato Salsa, Guacamole & Tortilla
- 30.2g Protein
- 20.7g Fats
- 20.3g Carbs
- 388 Calories
- 40.2g Protein
- 24.3g Fats
- 22.5g Carbs
- 470 Calories
Lunch
Baked Falafel with Mixed Roasted Vegetables, Isreali Cous Cous & Tahini Dressing
- 11.5g Protein
- 22.4g Fats
- 58.5g Carbs
- 481 Calories
- 13.3g Protein
- 25.4g Fats
- 68.7g Carbs
- 556 Calories
Dinner
Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes (Brown Rice)
- 45.5g Protein
- 8.6g Fats
- 54.7g Carbs
- 479 Calories
- 56.5g Protein
- 10.6g Fats
- 65.8g Carbs
- 584 Calories
20 Sep - 24 Sep
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MondayMon, Sep 20
Breakfast
Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato, Chimichurri & Medium Poached Eggs
- 40.4g Protein
- 21.8g Fats
- 10.0g Carbs
- 397 Calories
- 48.9g Protein
- 24.4g Fats
- 12.1g Carbs
- 463 Calories
Lunch
Vegetable Paella with Artichokes, Red Peppers, Kalamata Olives & Green Peas
- 8.4g Protein
- 16.7g Fats
- 59.4g Carbs
- 422 Calories
- 10.5g Protein
- 20.1g Fats
- 74.3g Carbs
- 521 Calories
Dinner
Togarashi Tuna with Namasu Japanese Coleslaw & Yuzu Dressing (Roasted Taro Root)
- 38.5g Protein
- 16.2g Fats
- 36.7g Carbs
- 447 Calories
- 49.1g Protein
- 18.3g Fats
- 44.7g Carbs
- 540 Calories
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TuesdayTue, Sep 21
Breakfast
Smoked Salmon Omelette with Spinach, Cream Cheese, Spring Onions & Tomatoes
- 30.9g Protein
- 18.1g Fats
- 6.3g Carbs
- 312 Calories
- 40.5g Protein
- 24.3g Fats
- 8.5g Carbs
- 414 Calories
Lunch
Cha Ca La Vong Turmeric Marinated Tofu with Pickled Vegetables, Herb Salad, Vermicelli Noodles & Nuoc Cham
- 17.6g Protein
- 26.3g Fats
- 30.1g Carbs
- 410 Calories
- 22.3g Protein
- 31.7g Fats
- 36.7g Carbs
- 496 Calories
Dinner
Chicken Laksa with Chili & Garlic Bok Choi, Mushrooms & Coriander (Egg Noodle)
- 45.1g Protein
- 22.0g Fats
- 37.9g Carbs
- 530 Calories
- 52.2g Protein
- 27.0g Fats
- 45.8g Carbs
- 635 Calories
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WednesdayWed, Sep 22
Holiday -
ThursdayThur, Sep 23
Breakfast
Back Bacon English Breakfast with Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomato & House Baked Beans
- 38.3g Protein
- 21.9g Fats
- 16.3g Carbs
- 416 Calories
- 48.5g Protein
- 26.3g Fats
- 22.0g Carbs
- 519 Calories
Lunch
Swedish Style Omnipork Meatballs with Braised Cabbage, Mashed Potatoes, Mushroom Gravy & Lingonberry
- 21.9g Protein
- 22.9g Fats
- 48.9g Carbs
- 489 Calories
- 27.3g Protein
- 28.36g Fats
- 58.0g Carbs
- 598 Calories
Dinner
Kerala Style Coconut Fish Curry with Cauliflower, Tomato & Peppers (Brown Rice)
- 41.1g Protein
- 14.5g Fats
- 51.5g Carbs
- 501 Calories
- 51.0g Protein
- 17.4g Fats
- 61.5g Carbs
- 607 Calories
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FridayFri, Sep 24
Breakfast
Prosciutto & French Onion Frittata with Caramelized Onions, Thyme & Gruyere Cheese
- 35.0g Protein
- 20.1g Fats
- 6.6g Carbs
- 347 Calories
- 41.8g Protein
- 24.1g Fats
- 7.5g Carbs
- 414 Calories
Lunch
Mediterranean Buddha Bowl with Falafel, Roasted Vegetables, Rocket Lettuce, Hummus & Green Tahini
- 13.1g Protein
- 27.2g Fats
- 34.3g Carbs
- 434 Calories
- 29.0g Protein
- 18.7g Fats
- 14.8g Carbs
- 344 Calories
Dinner
Thai Coconut & Lime Chicken Salad with Butter Lettuce (Vermicelli Noodles)
- 35.4g Protein
- 15.2g Fats
- 38.0g Carbs
- 430 Calories
- 46.9g Protein
- 19.5g Fats
- 46.4g Carbs
- 549 Calories
27 Sep - 01 Oct
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MondayMon, Sep 27
Breakfast
Diced Ham Spinach Omelette with Button Mushrooms & Gruyere Cheese
- 32.2g Protein
- 13.2g Fats
- 7.4g Carbs
- 277 Calories
- 40.5g Protein
- 17.2g Fats
- 9.1g Carbs
- 354 Calories
Lunch
Black Pepper Tofu with Baby Bok Choy, Oven Roasted Tomatoes, Coriander & Wonton Noodles
- 19.9g Protein
- 13.9g Fats
- 51.2g Carbs
- 408 Calories
- 23.9g Protein
- 16.3g Fats
- 62.4g Carbs
- 490 Calories
Dinner
Tandoori Chicken with Cauliflower, Green Beans, Palak & House Mint Yoghurt (Basmati Rice)
- 46.8g Protein
- 16.7g Fats
- 61.0g Carbs
- 582 Calories
- 54.9g Protein
- 20.2g Fats
- 72.7g Carbs
- 692 Calories
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TuesdayTue, Sep 28
Breakfast
Turkey Pastrami Garden Frittata with Roasted Fennel, Green Peas, Spinach, Dill & Ricotta
- 30.7g Protein
- 17.2g Fats
- 8.6g Carbs
- 310 Calories
- 37.9g Protein
- 21.3g Fats
- 11.5g Carbs
- 386 Calories
Lunch
Mushroom Ragu with Parmesan Cheese, Roasted Zucchini & Whole Wheat Spaghetti
- 16.4g Protein
- 10.8g Fats
- 62.9g Carbs
- 415 Calories
- 21.4g Protein
- 13.6g Fats
- 81.8g Carbs
- 535 Calories
Dinner
Thai Style Chili Lime Roasted Sole Fish with Coconut Green Curry Vegetables (Brown Rice)
- 53.4g Protein
- 15.6g Fats
- 20.5g Carbs
- 436 Calories
- 53.4g Protein
- 15.6g Fats
- 20.5g Carbs
- 436 Calories
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WednesdayWed, Sep 29
Breakfast
Breakfast Burrito & Smoked Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno
- 36.7g Protein
- 17.4g Fats
- 17.7g Carbs
- 362 Calories
- 44.4g Protein
- 21.0g Fats
- 21.1g Carbs
- 451 Calories
Lunch
Root Vegetable Salad with Goat Cheese, Black Garlic Vinaigrette, Pepitas & Cous Cous
- 14.0g Protein
- 11.6g Fats
- 69.6g Carbs
- 438 Calories
- 18.1g Protein
- 14.5g Fats
- 88.7g Carbs
- 558 Calories
Dinner
Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing (Crispy Fingerling Potatoes)
- 39.7g Protein
- 23.9g Fats
- 49.7g Carbs
- 572 Calories
- 53.9g Protein
- 26.4g Fats
- 59.9g Carbs
- 693 Calories
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ThursdayThur, Sep 30
Breakfast
Ham & Poached Eggs Florentine with Sautéed Spinach & Mornay Sauce
- 34.8g Protein
- 20.6g Fats
- 14.4g Carbs
- 382 Calories
- 43.9g Protein
- 28.5g Fats
- 17.1g Carbs
- 501 Calories
Lunch
Smoked Tomato Cassoulet with White Bean, Roasted Zucchini & Parmesan Polenta
- 12.0g Protein
- 27.1g Fats
- 39.7g Carbs
- 450 Calories
- 14.1g Protein
- 31.1g Fats
- 46.6g Carbs
- 523 Calories
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FridayFri, Oct 01
Holiday