• Mon, Nov 10  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Ketchup, Brown Sugar, Butter, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 49g Protein
    • 27.7g Fats
    • 15.9g Carbs
    • 509 Calories
    • 37.7g Protein
    • 22.1g Fats
    • 13g Carbs
    • 402 Calories
    • 61.8g Protein
    • 35.6g Fats
    • 18.5g Carbs
    • 642 Calories
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    Low
    Carb

    Burnt Miso Chicken

    Ingredients

    Chicken, Cauliflower, Eggplant, Carrot, Miso Paste, Tomato, Sugar Bean, Mirin, Butter, Red Wine Vinegar, Brown Sugar, Onion, Soy Sauce, Olive Oil, Salt, Pepper

    • 61.1g Protein
    • 23.6g Fats
    • 25.6g Carbs
    • 559 Calories
    • 50.9g Protein
    • 19.6g Fats
    • 21.4g Carbs
    • 466 Calories
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    Low
    Carb

    Pasture Fed Beef Bolognese

    Ingredients

    Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 48.5g Protein
    • 15.8g Fats
    • 15.4g Carbs
    • 398 Calories
    • 40.8g Protein
    • 12.7g Fats
    • 12.9g Carbs
    • 329 Calories
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  • Tue, Nov 11  


     


    Balanced

    Smoked Salmon Scramble

    Ingredients

    Egg, Salmon, Tomato, Rocket Lettuce, Onion, Capers, Apple Vinegar, Chive, Sugar, Olive Oil, Salt, Pepper

    • 35g Protein
    • 26.1g Fats
    • 3.9g Carbs
    • 391 Calories
    • 30.5g Protein
    • 22.8g Fats
    • 3.7g Carbs
    • 342 Calories
    • 44.1g Protein
    • 32.8g Fats
    • 4.5g Carbs
    • 490 Calories
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    Low
    Carb

    Tom Yum Fish

    Ingredients

    Pacific Dory, Cauliflower, Corn, Straw Mushroom, Tomato, Shimeji Mushroom, Onion, Galangal, Fish Sauce, Sugar, Lemongrass, Lime, Tamarind, Coriander, Chili Paste, Chili, Lime Leaf, Olive Oil, Salt, Pepper

    • 33.6g Protein
    • 18.2g Fats
    • 35.8g Carbs
    • 441 Calories
    • 27.6g Protein
    • 14.6g Fats
    • 27.7g Carbs
    • 353 Calories
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    Low
    Carb

    Tuscan Chicken

    Ingredients

    Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sugar, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 62g Protein
    • 14.4g Fats
    • 24.3g Carbs
    • 475 Calories
    • 51.5g Protein
    • 11.4g Fats
    • 19.7g Carbs
    • 387 Calories
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  • Wed, Nov 12  


     


    Balanced

    Poached Eggs and Sliced Beef Tenderloin

    Ingredients

    Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Butter, Oregano, Chili, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 19.9g Fats
    • 11.7g Carbs
    • 395 Calories
    • 36.4g Protein
    • 18.2g Fats
    • 10.1g Carbs
    • 350 Calories
    • 54.1g Protein
    • 26g Fats
    • 13g Carbs
    • 502 Calories
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    Low
    Carb

    Provencal Chicken

    Ingredients

    Chicken, Zucchini, Bell Pepper, Onion, Carrot, Tomato, Tomato Sauce, Red Wine, Olive, Garlic, Parsley, Sugar, Garlic Powder, Rosemary, Thyme, Olive Oil, Salt, Pepper

    • 49.2g Protein
    • 25.6g Fats
    • 20.1g Carbs
    • 508 Calories
    • 40.2g Protein
    • 20.8g Fats
    • 16.2g Carbs
    • 413 Calories
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    Low
    Carb

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.2g Protein
    • 19.1g Fats
    • 34.4g Carbs
    • 502 Calories
    • 39.7g Protein
    • 15.8g Fats
    • 28.2g Carbs
    • 414 Calories
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  • Thu, Nov 13  


     


    Balanced

    Scramble Egg White Huevos Rancheros Chicken Breast

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Onion, Black Bean, Sugar, Coriander, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper

    • 53.6g Protein
    • 3.4g Fats
    • 19.5g Carbs
    • 323 Calories
    • 42.8g Protein
    • 2.6g Fats
    • 15.2g Carbs
    • 255 Calories
    • 64.5g Protein
    • 4.1g Fats
    • 23.8g Carbs
    • 390 Calories
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    Low
    Carb

    Chicken Vindaloo

    Ingredients

    Chicken, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili, Chili Paste, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 57g Protein
    • 17.7g Fats
    • 30.7g Carbs
    • 510 Calories
    • 47.6g Protein
    • 14.7g Fats
    • 26.1g Carbs
    • 427 Calories
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    Low
    Carb

    Seafood Stew

    Ingredients

    Snapper, Tomato, Onion, Prawn, Chickpea, White Wine, Eggplant, Celery, Carrot, Zucchini, Fish Stock, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper

    • 51.7g Protein
    • 9.2g Fats
    • 27.2g Carbs
    • 398 Calories
    • 40.7g Protein
    • 7.1g Fats
    • 21.8g Carbs
    • 314 Calories
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  • Fri, Nov 14  


     


    Balanced

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 39g Protein
    • 21.3g Fats
    • 9.6g Carbs
    • 386 Calories
    • 32.5g Protein
    • 17.7g Fats
    • 8g Carbs
    • 321 Calories
    • 48.8g Protein
    • 26.6g Fats
    • 12g Carbs
    • 483 Calories
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    Low
    Carb

    Shepherd's Pie

    Ingredients

    Lamb, Broccoli, Carrot, Tomato, Onion, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 29.5g Fats
    • 24.6g Carbs
    • 499 Calories
    • 30g Protein
    • 26.2g Fats
    • 20.6g Carbs
    • 438 Calories
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    Low
    Carb

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Cauliflower, Bok Choy, Onion, Bell Pepper, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper

    • 51.9g Protein
    • 17.7g Fats
    • 26.8g Carbs
    • 474 Calories
    • 42.7g Protein
    • 14.6g Fats
    • 22.4g Carbs
    • 392 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
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    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 16.9g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.4g Protein
    • 20.3g Fats
    • 78.5g Carbs
    • 666 Calories
    • 34.1g Protein
    • 16.7g Fats
    • 64.4g Carbs
    • 544 Calories
    • 50.3g Protein
    • 23.7g Fats
    • 88.8g Carbs
    • 770 Calories
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    Low
    Carb

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame Oil, Sesame, Olive Oil, Salt, Pepper

    • 41g Protein
    • 25.7g Fats
    • 40.9g Carbs
    • 559 Calories
    • 32.9g Protein
    • 21.1g Fats
    • 33.6g Carbs
    • 456 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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