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1 Meal A Day
Nov 11-15
Nov 18-22
Nov 25-29
Dec 02-06
Dec 09-13
Dec 16-20
Mon
,
Nov 11
- Skip Day
+ Add Day
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+ Add snack
Balanced
Farmers' Market Scrambled Eggs
33.9
g
Protein
25.8
g
Fats
10.1
g
Carbs
408
Calories
42.7
g
Protein
32.2
g
Fats
11.9
g
Carbs
508
Calories
Balanced
Healthy Chicken Larb Salad
45.5
g
Protein
11
g
Fats
47.7
g
Carbs
472
Calories
55.6
g
Protein
13.4
g
Fats
57.6
g
Carbs
573
Calories
Balanced
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
33.4
g
Protein
19.5
g
Fats
40.2
g
Carbs
470
Calories
39.6
g
Protein
20.9
g
Fats
41.2
g
Carbs
511
Calories
Tue
,
Nov 12
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Balanced
Oven Baked Chicken and Charred Broccoli Frittata
43.2
g
Protein
29.2
g
Fats
10.9
g
Carbs
479
Calories
51.8
g
Protein
35.0
g
Fats
13.1
g
Carbs
575
Calories
Balanced
Sichuan Marinated Fish Fillet
30.2
g
Protein
29.9
g
Fats
18.5
g
Carbs
464
Calories
36.6
g
Protein
36.0
g
Fats
22.2
g
Carbs
559
Calories
Balanced
Italian Beef Meatballs
51.4
g
Protein
16
g
Fats
43.1
g
Carbs
522
Calories
61.7
g
Protein
19.2
g
Fats
52
g
Carbs
628
Calories
Wed
,
Nov 13
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Balanced
Poached Eggs and Sliced Beef Tenderloin
33.6
g
Protein
28.9
g
Fats
10.2
g
Carbs
435
Calories
38.7
g
Protein
31.3
g
Fats
11.5
g
Carbs
483
Calories
Balanced
Thai Style Fish Cakes
35.2
g
Protein
15.5
g
Fats
57.3
g
Carbs
510
Calories
50.2
g
Protein
20
g
Fats
61.6
g
Carbs
627
Calories
Balanced
Low Fat Chicken Tikka Masala
55.5
g
Protein
17.0
g
Fats
47.9
g
Carbs
567
Calories
66.1
g
Protein
20.0
g
Fats
53.9
g
Carbs
660
Calories
Thu
,
Nov 14
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Balanced
Scrambled Egg Hash
36.7
g
Protein
34.5
g
Fats
10.1
g
Carbs
498
Calories
45.7
g
Protein
43.2
g
Fats
12.6
g
Carbs
622
Calories
Balanced
Chicken Chasseur Stew
47.5
g
Protein
30.7
g
Fats
27.8
g
Carbs
578
Calories
55.7
g
Protein
35.7
g
Fats
32.0
g
Carbs
672
Calories
Balanced
Bulgogi Pasture Fed Beef Mince Bowl
40.5
g
Protein
19.8
g
Fats
58.3
g
Carbs
573
Calories
48.2
g
Protein
22.8
g
Fats
64.6
g
Carbs
656
Calories
Fri
,
Nov 15
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Balanced
High Protein Chicken Kra Pao Omelette
46.8
g
Protein
21.6
g
Fats
7.6
g
Carbs
412
Calories
55.2
g
Protein
25.7
g
Fats
8.9
g
Carbs
488
Calories
Balanced
Taiwanese Basil Chicken
43.4
g
Protein
17.7
g
Fats
28.1
g
Carbs
445
Calories
53.8
g
Protein
21.9
g
Fats
34.1
g
Carbs
549
Calories
Balanced
Pulled Pork
29
g
Protein
27.8
g
Fats
42.9
g
Carbs
538
Calories
32.7
g
Protein
31.6
g
Fats
48.7
g
Carbs
610
Calories
Mon
,
Nov 18
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Balanced
Loaded Scrambled Eggs
35.8
g
Protein
28.5
g
Fats
4.7
g
Carbs
419
Calories
44.9
g
Protein
34.9
g
Fats
5.7
g
Carbs
517
Calories
Balanced
Lamb Curry
45.2
g
Protein
24
g
Fats
45
g
Carbs
577
Calories
52.1
g
Protein
27.7
g
Fats
50.9
g
Carbs
661
Calories
Balanced
Chermoula Marinated Baked Mahi Mahi
40.7
g
Protein
11.2
g
Fats
26
g
Carbs
368
Calories
48.8
g
Protein
13.1
g
Fats
29.1
g
Carbs
430
Calories
Tue
,
Nov 19
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+ Add Day
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Balanced
Caprese Frittata
35.2
g
Protein
24.7
g
Fats
8.1
g
Carbs
396
Calories
45.1
g
Protein
32.1
g
Fats
10.3
g
Carbs
511
Calories
Balanced
Kerala Fish Curry
30.4
g
Protein
15.9
g
Fats
46.2
g
Carbs
450
Calories
36.7
g
Protein
18.8
g
Fats
54.9
g
Carbs
536
Calories
Balanced
Satay Marinated Chicken
48
g
Protein
24.3
g
Fats
43.5
g
Carbs
585
Calories
56.7
g
Protein
27.6
g
Fats
47.9
g
Carbs
667
Calories
Wed
,
Nov 20
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Balanced
Poached Eggs Florentine
25.6
g
Protein
21.8
g
Fats
7.5
g
Carbs
329
Calories
37.8
g
Protein
32
g
Fats
9.9
g
Carbs
479
Calories
Balanced
Coronation Chicken Salad
51.4
g
Protein
14.7
g
Fats
45.5
g
Carbs
520
Calories
62.5
g
Protein
17.3
g
Fats
55.5
g
Carbs
628
Calories
Balanced
Taiwanese Pork Bowl
33.1
g
Protein
20.6
g
Fats
57.4
g
Carbs
547
Calories
40.3
g
Protein
25.3
g
Fats
67.1
g
Carbs
657
Calories
Thu
,
Nov 21
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Balanced
Smoked Lean Bacon and Cheese Omelette
32
g
Protein
28.7
g
Fats
9.5
g
Carbs
424
Calories
40.3
g
Protein
36.3
g
Fats
12.6
g
Carbs
538
Calories
Balanced
Swedish Chicken Meatballs
46.5
g
Protein
23.5
g
Fats
42.6
g
Carbs
568
Calories
55.6
g
Protein
27.7
g
Fats
47.3
g
Carbs
661
Calories
Balanced
Tamarind and Pineapple Fish Fillet
28.6
g
Protein
10.6
g
Fats
48.4
g
Carbs
403
Calories
34.8
g
Protein
13.1
g
Fats
59.7
g
Carbs
496
Calories
Fri
,
Nov 22
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+ Add Day
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Balanced
Lean Chicken Burrito
40.7
g
Protein
25.5
g
Fats
19
g
Carbs
468
Calories
51.7
g
Protein
31.5
g
Fats
19.9
g
Carbs
570
Calories
Balanced
Lean Korean BBQ Chicken
55.5
g
Protein
15.8
g
Fats
41
g
Carbs
528
Calories
65.3
g
Protein
18.7
g
Fats
50.3
g
Carbs
631
Calories
Balanced
Classic French Beef Bourguignon
58.5
g
Protein
20.5
g
Fats
30.8
g
Carbs
542
Calories
68.7
g
Protein
24.2
g
Fats
36.7
g
Carbs
639
Calories
Mon
,
Nov 25
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+ Add Day
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Balanced
Lean Ham & Leek Frittata
35.3
g
Protein
31.2
g
Fats
14.2
g
Carbs
479
Calories
42.3
g
Protein
37.4
g
Fats
17.0
g
Carbs
574
Calories
Balanced
Thai Stir Fried Lean Minced Chicken
46.8
g
Protein
18.1
g
Fats
45.8
g
Carbs
533
Calories
55.2
g
Protein
20.5
g
Fats
54.9
g
Carbs
625
Calories
Balanced
Roasted Fish Fillet and Eggplant Caponata
31.2
g
Protein
12.3
g
Fats
43.5
g
Carbs
410
Calories
37.8
g
Protein
15.2
g
Fats
52.8
g
Carbs
499
Calories
Tue
,
Nov 26
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+ Add Day
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Balanced
Scrambled Egg White
39.7
g
Protein
19.7
g
Fats
13
g
Carbs
388
Calories
48.8
g
Protein
24.5
g
Fats
16.0
g
Carbs
480
Calories
Balanced
Buffalo Chicken
54.1
g
Protein
23.7
g
Fats
38.4
g
Carbs
583
Calories
65.5
g
Protein
26.2
g
Fats
43.8
g
Carbs
673
Calories
Balanced
Padang Beef Rendang
42
g
Protein
24.7
g
Fats
46.9
g
Carbs
578
Calories
51.8
g
Protein
29.9
g
Fats
53.5
g
Carbs
690
Calories
Wed
,
Nov 27
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Country Breakfast Bowl
32.8
g
Protein
22.7
g
Fats
13.9
g
Carbs
391
Calories
40.2
g
Protein
28.5
g
Fats
17.5
g
Carbs
487
Calories
Balanced
Chicken Fajita
53.0
g
Protein
13.6
g
Fats
36.7
g
Carbs
481
Calories
66.1
g
Protein
16.8
g
Fats
44.2
g
Carbs
592
Calories
Balanced
Marinated Barramundi and Sambal Manis
33.3
g
Protein
17.7
g
Fats
64.4
g
Carbs
550