Balanced Meal Plan

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MondayMon, Mar 27
Breakfast

Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

30.9g Protein

20.1g Fats

7.1g Carbs

333 Calories

41.2g Protein

27.1g Fats

9.2g Carbs

446 Calories

−+
Lunch

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice

44.2g Protein

16.5g Fats

61.1g Carbs

570 Calories

50g Protein

19.6g Fats

72.5g Carbs

667 Calories

−+
Dinner

Baked Halibutwith Chermoula Marinade & Roasted Moroccan Vegetables and Spiced Chick Pea's

36.5g Protein

13.3g Fats

29.9g Carbs

385 Calories

45g Protein

16.6g Fats

38.5g Carbs

483 Calories

−+
TuesdayTue, Mar 28
Breakfast

Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

36.5g Protein

19.2g Fats

9.5g Carbs

344 Calories

42.3g Protein

22.1g Fats

10.3g Carbs

397 Calories

−+
Lunch

Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables and Brown Rice

35.6g Protein

12g Fats

47.8g Carbs

442 Calories

42.5g Protein

14g Fats

56.7g Carbs

523 Calories

−+
Dinner

Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles

42.2g Protein

9.8g Fats

35g Carbs

397 Calories

49.6g Protein

11.7g Fats

43.4g Carbs

477 Calories

−+
WednesdayWed, Mar 29
Breakfast

Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

32.2g Protein

14.9g Fats

23.1g Carbs

355 Calories

39g Protein

18.1g Fats

26g Carbs

423 Calories

−+
Lunch

Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower, Zucchini & Isreali Cous Cous

33.3g Protein

20.6g Fats

46.9g Carbs

505 Calories

40.5g Protein

26.2g Fats

57.9g Carbs

627 Calories

−+
Dinner

Roasted Barramundiwith Miso & Maple Glazed Brussels Sprouts, Chickpeas & Herbed Lentil Salad

38.5g Protein

19g Fats

32.6g Carbs

454 Calories

46.5g Protein

22.9g Fats

39.1g Carbs

548 Calories

−+
ThursdayThur, Mar 30
Breakfast

Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce

33.6g Protein

19g Fats

12.7g Carbs

356 Calories

42.6g Protein

27g Fats

15.4g Carbs

475 Calories

−+
Lunch

Pork Tenderloin Moo Shuwith Shredded Cabbage, Choy Sum & Carrots and Wonton Noodles

39g Protein

11.1g Fats

43.5g Carbs

430 Calories

45.5g Protein

13.4g Fats

54.2g Carbs

520 Calories

−+
Dinner

Norwegian Style Fish Cakeswith Garlic Aioli, Braised Kale & Tomato and Quinoa

33.9g Protein

14g Fats

54.5g Carbs

479 Calories

42.4g Protein

20.5g Fats

61.8g Carbs

592 Calories

−+
FridayFri, Mar 31
Breakfast

Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese

30.2g Protein

14.7g Fats

4.1g Carbs

269 Calories

37.9g Protein

18.4g Fats

5.3g Carbs

338 Calories

−+
Lunch

Teriyaki Glazed Chicken Skewerswith Sauteed Vegetables & Edamame and Yakisoba Noodles

40.6g Protein

15.5g Fats

33.4g Carbs

435 Calories

46g Protein

17.9g Fats

39g Carbs

501 Calories

−+
Dinner

ONT PT COLLAB: Irish Guinness Beef Stewwith Roasted Carrots & Broccoli and Herb & Cheddar Potato Dumplings

34.1g Protein

25.1g Fats

43.9g Carbs

531 Calories

40.7g Protein

30g Fats

52.6g Carbs

634 Calories

−+

MondayMon, Apr 03
Breakfast

Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

31.1g Protein

18.5g Fats

22.5g Carbs

381 Calories

39.7g Protein

23.5g Fats

26.2g Carbs

476 Calories

−+
Lunch

Chicken & Eggplant Massaman Currywith Green Beans & Carrots and Jasmine Rice

42.2g Protein

8.3g Fats

55.9g Carbs

467 Calories

51.7g Protein

10.2g Fats

71.8g Carbs

586 Calories

−+
Dinner

Lemon & Herb Baked Salmonwith Dill Mustard Sauce, Roasted Broccoli & Beans and Potato Salad

36.1g Protein

27.3g Fats

31g Carbs

514 Calories

43.3g Protein

31.6g Fats

36g Carbs

601 Calories

−+
TuesdayTue, Apr 04
Breakfast

Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre

34.9g Protein

16.3g Fats

9.4g Carbs

324 Calories

45.2g Protein

21.1g Fats

13.2g Carbs

424 Calories

−+
Lunch

Cha Ca La Vong - Hanoi Turmeric Marinated Snapperwith Dill, Pickled Vegetables and Nuoc Cham and Vermicelli

36g Protein

11.9g Fats

54.1g Carbs

467 Calories

42.9g Protein

12.9g Fats

60.5g Carbs

529 Calories

−+
Dinner

Beef Bolognesewith Shaved Parmesan & Zucchini Noodles and Whole Wheat Rigatoni

37.1g Protein

11.5g Fats

47.9g Carbs

443 Calories

44.5g Protein

14.2g Fats

57.4g Carbs

535 Calories

−+
WednesdayWed, Apr 05

Holiday
ThursdayThur, Apr 06
Breakfast

Poached Eggs & Chicken Breastwith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

34.4g Protein

18.2g Fats

12.5g Carbs

352 Calories

42g Protein

24.9g Fats

15.4g Carbs

454 Calories

−+
Lunch

Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms and Dan Dan Noodles

37.9g Protein

27.8g Fats

28.7g Carbs

502 Calories

45.5g Protein

33.4g Fats

34.4g Carbs

602 Calories

−+
Dinner

Pulled Porkwith Mexican Street Corn and Chipotle Lime Roasted Sweet Potatoes

31.2g Protein

17.9g Fats

46.7g Carbs

473 Calories

40.7g Protein

23g Fats

57.5g Carbs

599 Calories

−+
FridayFri, Apr 07

Holiday

MondayMon, Apr 10

Holiday
TuesdayTue, Apr 11
Breakfast

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

38.4g Protein

26.9g Fats

25.6g Carbs

498 Calories

43.2g Protein

29.4g Fats

33.1g Carbs

570 Calories

−+
Lunch

Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried and Pad Thai

39.9g Protein

18.3g Fats

29.3g Carbs

442 Calories

47.4g Protein

20g Fats

32.2g Carbs

499 Calories

−+
Dinner

Balinese Marinated Barramundiwith Sayur Urab & Sambal Manis and Coconut Rice

37.5g Protein

14.7g Fats

43.7g Carbs

457 Calories

42.9g Protein

18.4g Fats

51g Carbs

541 Calories

−+
WednesdayWed, Apr 12
Breakfast

Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

32.6g Protein

16.4g Fats

4.9g Carbs

298 Calories

40.6g Protein

20.6g Fats

5.7g Carbs

371 Calories

−+
Lunch

Coronation Chicken Saladwith Pickled Mango, Butter Lettuce and Vermicelli Noodles

35.5g Protein

11.3g Fats

50.4g Carbs

446 Calories

43.1g Protein

13.3g Fats

61.5g Carbs

538 Calories

−+
Dinner

Indian Style Lamb Meatballwith Stir Fried Vegetables, Mint Yogurt and Lentils

45.2g Protein

10.4g Fats

44.2g Carbs

451 Calories

55.6g Protein

12.9g Fats

51.2g Carbs

544 Calories

−+
ThursdayThur, Apr 13
Breakfast

Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon

31.7g Protein

23.2g Fats

7.8g Carbs

367 Calories

40g Protein

29.8g Fats

10.2g Carbs

469 Calories

−+
Lunch

Ginger & Garlic Marinated Chicken Breastwith Shredded Cabbage, Red Peppers & Choy Sum and Vegetables Fried Rice

40.6g Protein

9.2g Fats

51.7g Carbs

452 Calories

48.5g Protein

10.5g Fats

62.6g Carbs

539 Calories

−+
Dinner

Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Jalapeno and Brown Rice

36.3g Protein

16.2g Fats

50.1g Carbs

490 Calories

44.2g Protein

20.6g Fats

61g Carbs

605 Calories

−+
FridayFri, Apr 14
Breakfast

Mexican Scrambled Eggswith Smoked Chicken, Serrano Salsa, Roasted Peppers, Queso & Pico de Gallo

34.7g Protein

10.5g Fats

9g Carbs

261 Calories

43.8g Protein

13.7g Fats

10.9g Carbs

331 Calories

−+
Lunch

ONE PT COLLAB: Vietnamese Prawn & Mango Saladwith Fresh Herbs, Spiced Peanuts, Lemongrass Dressing and Rice Noodles

35.2g Protein

16g Fats

44.2g Carbs

462 Calories

42.1g Protein

17.3g Fats

52g Carbs

532 Calories

−+
Dinner

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

41.4g Protein

26.3g Fats

42.3g Carbs

571 Calories

50.1g Protein

32.6g Fats

54.9g Carbs

713 Calories

−+

MondayMon, Apr 17
Breakfast

Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Provolone

31.2g Protein

20.2g Fats

5.9g Carbs

330 Calories

40.4g Protein

26.5g Fats

8.2g Carbs

433 Calories

−+
Lunch

Stir Fried Minced Chickenwith Holy Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice

39.2g Protein

16.9g Fats

53.8g Carbs

524 Calories

45.5g Protein

19g Fats

63.3g Carbs

607 Calories

−+
Dinner

Achiote Marinated Sole Fish & Prawnswith Mexican Sweet Corn Salad, Green Apples & Jalapeno Hot Sauce and Cous Cous

32.1g Protein

7.5g Fats

48.6g Carbs

391 Calories

40.6g Protein

8.6g Fats

59.2g Carbs

476 Calories

−+
TuesdayTue, Apr 18
Breakfast

Asparagus & Smoked Trout Frittatawith Zucchini, Roasted Peppers & Tarragon

31.9g Protein

17.5g Fats

8.8g Carbs

320 Calories

40.5g Protein

21.8g Fats

11.4g Carbs

404 Calories

−+
Lunch

Southwest Chipotle Chicken Saladwith Sweet Corn, Pickled Onions, Black Beans, Tomato & Avocado Dressing and Quinoa

35.9g Protein

23.9g Fats

43g Carbs

530 Calories

44.8g Protein

27.7g Fats

53.4g Carbs

642 Calories

−+
Dinner

CLUB RANGOON COLLAB: Burmese Beef Biryaniwith Wok Fried Morning Glory and Basmati Rice

43.4g Protein

17.4g Fats

56.0g Carbs

554 Calories

53.8g Protein

21.3g Fats

67.8g Carbs

678 Calories

−+
WednesdayWed, Apr 19
Breakfast

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

32.1g Protein

16.8g Fats

19.5g Carbs

358 Calories

39.2g Protein

21g Fats

24.5g Carbs

444 Calories

−+
Lunch

Mediterranean Fish Stewwith Artichokes, Olives, Roasted Peppers & Basil Tomato Sauce and Orzo Salad

35.7g Protein

17.8g Fats

29g Carbs

419 Calories

45.1g Protein

23.9g Fats

37.1g Carbs

544 Calories

−+
Dinner

Makhani Coconut Chicken Currywith Broccoli & Green Beans and Brown Rice

44.2g Protein

14.9g Fats

55.3g Carbs

532 Calories

53.3g Protein

18.8g Fats

67.5g Carbs

653 Calories

−+
ThursdayThur, Apr 20
Breakfast

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

38.4g Protein

26.9g Fats

25.6g Carbs

498 Calories

43.2g Protein

29.4g Fats

33.1g Carbs

570 Calories

−+
Lunch

Vietnamese Lemongrass & Kaffir Lime Chicken Bowlwith Vegetable Slaw, Fresh Herbs, Nuoc Cham and Rice Noodles

34.6g Protein

21.2g Fats

43.8g Carbs

504 Calories

43.9g Protein

24.4g Fats

51.1g Carbs

600 Calories

−+
Dinner

Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables, Edamame and Sushi Rice

36.5g Protein

26.2g Fats

46.6g Carbs

568 Calories

43.5g Protein

30.5g Fats

55.4g Carbs

671 Calories

−+
FridayFri, Apr 21
Breakfast

Smokey Bacon & Tex Mex Egg Scrambledwith Avocado, Cheddar Cheese, Tomato & Salsa Roja

32.9g Protein

30.6g Fats

10.2g Carbs

448 Calories

40g Protein

36.9g Fats

10.8g Carbs

535 Calories

−+
Lunch

Pistachio Crusted Snapperwith Romesco, Asparagus & Bean Citrus Salad and Dill & Roast Potatoes

39.8g Protein

12.3g Fats

36.2g Carbs

415 Calories

47.8g Protein

14.3g Fats

43.9g Carbs

496 Calories

−+
Dinner

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Nuoc Cham and Vermicelli Noodles

33.7g Protein

16.1g Fats

43g Carbs

452 Calories

42g Protein

20g Fats

51.8g Carbs

555 Calories

−+

MondayMon, Apr 24
Breakfast

Spanish Style Scrambled Eggswith Smokey Chorizo, Romesco, Zucchini & Manchego Cheese

34g Protein

23.7g Fats

11.4g Carbs

395 Calories

43.7g Protein

30.3g Fats

14.7g Carbs

506 Calories

−+
Lunch

Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani

39.2g Protein

27.2g Fats

42.1g Carbs

570 Calories

46.4g Protein

32.0g Fats

49.7g Carbs

672 Calories

−+
Dinner

Beef Chili Con Carnewith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese and Brown Rice & Quinoa

39.6g Protein

18.4g Fats

46.3g Carbs

509 Calories

47.7g Protein

22.9g Fats

56.1g Carbs

621 Calories

−+
TuesdayTue, Apr 25
Breakfast

Classic Omelettewith Ham & Emmenthal Cheese

36g Protein

16g Fats

7g Carbs

316 Calories

45.2g Protein

19.8g Fats

9.1g Carbs

395 Calories

−+
Lunch

Chicken Puttanescawith Broccolini, Fennel & Roasted Peppers and Potato Gnocchi with sage

41.5g Protein

13.9g Fats

48.3g Carbs

484 Calories

49.9g Protein

16.9g Fats

58.4g Carbs

586 Calories

−+
Dinner

NK/ HYBRID GYM COLLAB: New Orleans BBQ Prawnswith Tangy Coleslaw, Bacon & Garlic Chive Potato Salad

39.2g Protein

19.2g Fats

37.5g Carbs

434 Calories

46.8g Protein

22.5g Fats

44g Carbs

513 Calories

−+
WednesdayWed, Apr 26
Breakfast

Green Garden Frittatawith Smoked Salmon, Green Peas, Spinach, Leeks & Goat Cheese

32.8g Protein

17.4g Fats

9.2g Carbs

324 Calories

41.1g Protein

21.7g Fats

13.1g Carbs

412 Calories

−+
Lunch

Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables and Coconut Rice

34.3g Protein

22.2g Fats

52g Carbs

545 Calories

42.3g Protein

28.9g Fats

65.4g Carbs

691 Calories

−+
Dinner

Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts and Horseradish Mashed Potatoes

35.2g Protein

19.3g Fats

40.8g Carbs

478 Calories

42.4g Protein

23.5g Fats

50.7g Carbs

584 Calories

−+
ThursdayThur, Apr 27
Breakfast

Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

33.7g Protein

19g Fats

6.9g Carbs

334 Calories

43.7g Protein

26.2g Fats

8.7g Carbs

445 Calories

−+
Lunch

Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives, Lemon Oregano Vinaigrette and Cous Cous

43.2g Protein

22.5g Fats

33.2g Carbs

508 Calories

50g Protein

25.6g Fats

38.5g Carbs

584 Calories

−+
Dinner

Miso Glazed Halibutwith Chili & Garlic Bok Choy & Carrot Ginger Mash

36.8g Protein

14.8g Fats

30.2g Carbs

401 Calories

41.9g Protein

17.1g Fats

34.7g Carbs

460 Calories

−+
FridayFri, Apr 28
Breakfast

Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa

34.7g Protein

12.3g Fats

19.4g Carbs

327 Calories

42.2g Protein

15.6g Fats

21.6g Carbs

395 Calories

−+
Lunch

Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes and Brown Rice

42.7g Protein

11.6g Fats

40.7g Carbs

438 Calories

51.9g Protein

14.2g Fats

49.6g Carbs

534 Calories

−+
Dinner

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles

47g Protein

18.1g Fats

47.1g Carbs

539 Calories

54.4g Protein

20.9g Fats

57g Carbs

634 Calories

−+

MondayMon, May 01

Holiday
TuesdayTue, May 02
Breakfast

Pesto & Braised Leek Omelettewith Smoked Chicken, Sundried Tomatoes, Spinach, Basil & Provolone

34.7g Protein

28g Fats

14g Carbs

447 Calories

43g Protein

32.9g Fats

17.7g Carbs

539 Calories

−+

Balanced Meal Plan

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Choose Your Meals

Breakfast & Lunch

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All 3 Meals

MondayMon, Mar 27

TuesdayTue, Mar 28

WednesdayWed, Mar 29

ThursdayThur, Mar 30

FridayFri, Mar 31

MondayMon, Apr 03

TuesdayTue, Apr 04

WednesdayWed, Apr 05

ThursdayThur, Apr 06

FridayFri, Apr 07

MondayMon, Apr 10

TuesdayTue, Apr 11

WednesdayWed, Apr 12

ThursdayThur, Apr 13

FridayFri, Apr 14

MondayMon, Apr 17

TuesdayTue, Apr 18

WednesdayWed, Apr 19

ThursdayThur, Apr 20

FridayFri, Apr 21

MondayMon, Apr 24

TuesdayTue, Apr 25