• Mon, Jun 16  


    Balanced

    Loaded Scrambled Eggs

    • 44.9g Protein
    • 34.9g Fats
    • 5.7g Carbs
    • 517 Calories
    • 35.8g Protein
    • 28.5g Fats
    • 4.7g Carbs
    • 419 Calories
    • 55.7g Protein
    • 43.2g Fats
    • 7.1g Carbs
    • 640 Calories
    Balanced

    Lamb Curry

    • 51.8g Protein
    • 22.6g Fats
    • 50.5g Carbs
    • 613 Calories
    • 45g Protein
    • 19.5g Fats
    • 44.7g Carbs
    • 534 Calories
    • 62.2g Protein
    • 26.9g Fats
    • 60.3g Carbs
    • 732 Calories
    Balanced

    Chicken Adobo

    • 59.5g Protein
    • 14.6g Fats
    • 60.1g Carbs
    • 610 Calories
    • 52.4g Protein
    • 12.7g Fats
    • 53.1g Carbs
    • 536 Calories
    • 70g Protein
    • 17.2g Fats
    • 71.1g Carbs
    • 719 Calories
  • Tue, Jun 17  


    Balanced

    Caprese Frittata

    • 45.5g Protein
    • 38.3g Fats
    • 9.1g Carbs
    • 563 Calories
    • 37.9g Protein
    • 32g Fats
    • 7.6g Carbs
    • 470 Calories
    • 56.9g Protein
    • 48g Fats
    • 11.3g Carbs
    • 705 Calories
    Balanced

    Kerala Fish Curry

    • 36.6g Protein
    • 18.8g Fats
    • 55g Carbs
    • 536 Calories
    • 30.4g Protein
    • 15.9g Fats
    • 46.2g Carbs
    • 450 Calories
    • 44.5g Protein
    • 22g Fats
    • 63.9g Carbs
    • 632 Calories
    Balanced

    Satay Marinated Chicken

    • 59.9g Protein
    • 18.8g Fats
    • 51.2g Carbs
    • 614 Calories
    • 50.8g Protein
    • 17.2g Fats
    • 46.7g Carbs
    • 545 Calories
    • 71.4g Protein
    • 26g Fats
    • 63g Carbs
    • 772 Calories
  • Wed, Jun 18  


    Balanced

    Poached Eggs Florentine

    • 38.4g Protein
    • 28.8g Fats
    • 10.1g Carbs
    • 453 Calories
    • 26.1g Protein
    • 19.1g Fats
    • 7.6g Carbs
    • 307 Calories
    • 49.7g Protein
    • 37.8g Fats
    • 12.5g Carbs
    • 589 Calories
    Balanced

    Swedish Chicken Meatballs

    • 56.6g Protein
    • 20.3g Fats
    • 49.2g Carbs
    • 606 Calories
    • 47.3g Protein
    • 17.3g Fats
    • 44.2g Carbs
    • 522 Calories
    • 74.1g Protein
    • 24g Fats
    • 53.4g Carbs
    • 726 Calories
    Balanced

    Grilled Sambal Fish

    • 34.1g Protein
    • 9.2g Fats
    • 71.4g Carbs
    • 505 Calories
    • 28.2g Protein
    • 7.7g Fats
    • 60g Carbs
    • 422 Calories
    • 41.7g Protein
    • 11g Fats
    • 82.9g Carbs
    • 597 Calories
  • Thu, Jun 19  


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    • 44.3g Protein
    • 33.6g Fats
    • 12.7g Carbs
    • 530 Calories
    • 35g Protein
    • 26.7g Fats
    • 9.6g Carbs
    • 419 Calories
    • 53.5g Protein
    • 40.4g Fats
    • 15.8g Carbs
    • 641 Calories
    Balanced

    Roasted Halibut in Puttanesca Sauce

    • 48.1g Protein
    • 12.5g Fats
    • 55.9g Carbs
    • 529 Calories
    • 39.7g Protein
    • 10.4g Fats
    • 46.6g Carbs
    • 439 Calories
    • 58.7g Protein
    • 14.8g Fats
    • 65.2g Carbs
    • 629 Calories
    Balanced

    Taiwanese Pork Bowl

    • 44.1g Protein
    • 20.8g Fats
    • 68.7g Carbs
    • 638 Calories
    • 36.2g Protein
    • 16.9g Fats
    • 58.7g Carbs
    • 532 Calories
    • 52.1g Protein
    • 24.7g Fats
    • 78.7g Carbs
    • 746 Calories
  • Fri, Jun 20  


    Balanced

    Scrambled Eggs and Radish Cake

    • 25.6g Protein
    • 39.3g Fats
    • 24.2g Carbs
    • 553 Calories
    • 22g Protein
    • 33.7g Fats
    • 20.8g Carbs
    • 475 Calories
    • 30.2g Protein
    • 46.4g Fats
    • 28.4g Carbs
    • 652 Calories
    Balanced

    Lean Korean BBQ Chicken

    • 52.2g Protein
    • 17.8g Fats
    • 53.5g Carbs
    • 583 Calories
    • 44.4g Protein
    • 15.1g Fats
    • 43.6g Carbs
    • 488 Calories
    • 60.1g Protein
    • 20.6g Fats
    • 63.3g Carbs
    • 679 Calories
    Balanced

    Classic French Beef Bourguignon

    • 69.3g Protein
    • 14.6g Fats
    • 36.8g Carbs
    • 556 Calories
    • 59g Protein
    • 12.4g Fats
    • 30.8g Carbs
    • 471 Calories
    • 79.7g Protein
    • 16.9g Fats
    • 42.7g Carbs
    • 642 Calories

Choose Sides

 

 

SUPERnatural+ Rapid Electrolytes - 6-pack

  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories

Barebells Protein Bar 55g - Salty Peanut

  • 20g Protein
  • 8g Fats
  • 18g Carbs
  • 200 Calories

Strawberry & Apple High-Protein Overnight Oats

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Vanilla & Mixed Berry High-Protein Overnight Oats

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

  • 29.1g Protein
  • 17.5g Fats
  • 55.0g Carbs
  • 494 Calories

Barebells Protein Bar 55g - Cookies & Cream

  • 20g Protein
  • 6.4g Fats
  • 17g Carbs
  • 190 Calories

Mango High-Protein Overnight Oats

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Red Dragonfruit & Pear High-Protein Overnight Oats

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com