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Balanced Meal Plan

Choose a Meal Plan

Choose Your Plan Length

All plans applicable to weekdays only

Choose Your Meals

  • MondayMon, Mar 27

     

     

     

    Breakfast

    Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

    • 30.9g Protein
    • 20.1g Fats
    • 7.1g Carbs
    • 333 Calories
    • 41.2g Protein
    • 27.1g Fats
    • 9.2g Carbs
    • 446 Calories

    Lunch

    Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice

    • 44.2g Protein
    • 16.5g Fats
    • 61.1g Carbs
    • 570 Calories
    • 50g Protein
    • 19.6g Fats
    • 72.5g Carbs
    • 667 Calories

    Dinner

    Baked Halibutwith Chermoula Marinade & Roasted Moroccan Vegetables and Spiced Chick Pea's

    • 36.5g Protein
    • 13.3g Fats
    • 29.9g Carbs
    • 385 Calories
    • 45g Protein
    • 16.6g Fats
    • 38.5g Carbs
    • 483 Calories
  • TuesdayTue, Mar 28

     

     

     

    Breakfast

    Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

    • 36.5g Protein
    • 19.2g Fats
    • 9.5g Carbs
    • 344 Calories
    • 42.3g Protein
    • 22.1g Fats
    • 10.3g Carbs
    • 397 Calories

    Lunch

    Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables and Brown Rice

    • 35.6g Protein
    • 12g Fats
    • 47.8g Carbs
    • 442 Calories
    • 42.5g Protein
    • 14g Fats
    • 56.7g Carbs
    • 523 Calories

    Dinner

    Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles

    • 42.2g Protein
    • 9.8g Fats
    • 35g Carbs
    • 397 Calories
    • 49.6g Protein
    • 11.7g Fats
    • 43.4g Carbs
    • 477 Calories
  • WednesdayWed, Mar 29

     

     

     

    Breakfast

    Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

    • 32.2g Protein
    • 14.9g Fats
    • 23.1g Carbs
    • 355 Calories
    • 39g Protein
    • 18.1g Fats
    • 26g Carbs
    • 423 Calories

    Lunch

    Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower, Zucchini & Isreali Cous Cous

    • 33.3g Protein
    • 20.6g Fats
    • 46.9g Carbs
    • 505 Calories
    • 40.5g Protein
    • 26.2g Fats
    • 57.9g Carbs
    • 627 Calories

    Dinner

    Roasted Barramundiwith Miso & Maple Glazed Brussels Sprouts, Chickpeas & Herbed Lentil Salad

    • 38.5g Protein
    • 19g Fats
    • 32.6g Carbs
    • 454 Calories
    • 46.5g Protein
    • 22.9g Fats
    • 39.1g Carbs
    • 548 Calories
  • ThursdayThur, Mar 30

     

     

     

    Breakfast

    Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce

    • 33.6g Protein
    • 19g Fats
    • 12.7g Carbs
    • 356 Calories
    • 42.6g Protein
    • 27g Fats
    • 15.4g Carbs
    • 475 Calories

    Lunch

    Pork Tenderloin Moo Shuwith Shredded Cabbage, Choy Sum & Carrots and Wonton Noodles

    • 39g Protein
    • 11.1g Fats
    • 43.5g Carbs
    • 430 Calories
    • 45.5g Protein
    • 13.4g Fats
    • 54.2g Carbs
    • 520 Calories

    Dinner

    Norwegian Style Fish Cakeswith Garlic Aioli, Braised Kale & Tomato and Quinoa

    • 33.9g Protein
    • 14g Fats
    • 54.5g Carbs
    • 479 Calories
    • 42.4g Protein
    • 20.5g Fats
    • 61.8g Carbs
    • 592 Calories
  • FridayFri, Mar 31

     

     

     

    Breakfast

    Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese

    • 30.2g Protein
    • 14.7g Fats
    • 4.1g Carbs
    • 269 Calories
    • 37.9g Protein
    • 18.4g Fats
    • 5.3g Carbs
    • 338 Calories

    Lunch

    Teriyaki Glazed Chicken Skewerswith Sauteed Vegetables & Edamame and Yakisoba Noodles

    • 40.6g Protein
    • 15.5g Fats
    • 33.4g Carbs
    • 435 Calories
    • 46g Protein
    • 17.9g Fats
    • 39g Carbs
    • 501 Calories

    Dinner

    ONT PT COLLAB: Irish Guinness Beef Stewwith Roasted Carrots & Broccoli and Herb & Cheddar Potato Dumplings

    • 34.1g Protein
    • 25.1g Fats
    • 43.9g Carbs
    • 531 Calories
    • 40.7g Protein
    • 30g Fats
    • 52.6g Carbs
    • 634 Calories