Balanced Meal Plan

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Plan

Size

Meals

Package

Mon, Dec 11
Farmer's Market Scramble

#N/Ag Protein

g Fats

g Carbs

Calories

#N/Ag Protein

g Fats

g Carbs

Calories

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Healthy Chicken Larb Salad

37.2g Protein

21.2g Fats

10.4g Carbs

381 Calories

42.7g Protein

22.7g Fats

12g Carbs

423 Calories

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Steamed Barramundi

31g Protein

17.5g Fats

3.8g Carbs

296 Calories

40.2g Protein

21.5g Fats

5.4g Carbs

376 Calories

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Tue, Dec 12
Oven Baked Chicken and Charred Broccoli Frittata

32g Protein

31.5g Fats

9.7g Carbs

450 Calories

41.5g Protein

40.6g Fats

12.6g Carbs

582 Calories

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Sichuan Marinated Sole Fish

30.8g Protein

21.5g Fats

13.8g Carbs

371 Calories

38.7g Protein

26.6g Fats

16.9g Carbs

462 Calories

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Italian Beef Meatballs

31.5g Protein

26.2g Fats

31.9g Carbs

489 Calories

37.7g Protein

31.5g Fats

38.3g Carbs

588 Calories

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Wed, Dec 13
Poached Eggs

39.2g Protein

12.1g Fats

39.7g Carbs

425 Calories

48.5g Protein

15g Fats

47.5g Carbs

519 Calories

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Thai Style Fish Cakes

32.1g Protein

22.8g Fats

56.1g Carbs

557 Calories

39.1g Protein

27.6g Fats

67.4g Carbs

674 Calories

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Low Fat Chicken Tikka Masala

37.9g Protein

21.8g Fats

11.1g Carbs

392 Calories

44.7g Protein

26.4g Fats

13.9g Carbs

472 Calories

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Thu, Dec 14
Scrambled Egg Hash

42.9g Protein

19g Fats

46.2g Carbs

528 Calories

52.6g Protein

23.8g Fats

55.8g Carbs

647 Calories

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Chipotle Lean Chicken Breast Chilli, Sauteed Peppers, Onions, Pepper Jack & Steamed Quinoa and Thai Red Rice

#N/Ag Protein

g Fats

g Carbs

Calories

#N/Ag Protein

g Fats

g Carbs

Calories

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Bulgogi Pasture Fed Beef Mince Bowl

34g Protein

20.2g Fats

37.1g Carbs

466 Calories

41.6g Protein

24.7g Fats

44.8g Carbs

568 Calories

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Fri, Dec 15
High Protein Chicken Kra Pao Omelette

40.4g Protein

16.1g Fats

51.2g Carbs

511 Calories

48.5g Protein

19.3g Fats

61.5g Carbs

614 Calories

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Taiwanese Basil Chicken

37.6g Protein

10.5g Fats

31.1g Carbs

370 Calories

54.3g Protein

14.4g Fats

34.3g Carbs

484 Calories

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Pulled Pork

34.3g Protein

13.3g Fats

53.2g Carbs

474 Calories

41.3g Protein

16.8g Fats

63.5g Carbs

575 Calories

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Mon, Dec 18
Loaded Scrambled Eggs

28.6g Protein

20.2g Fats

9.6g Carbs

335 Calories

36.8g Protein

25.8g Fats

11.7g Carbs

426 Calories

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Chicken Cacciatore

28.6g Protein

30.3g Fats

42.1g Carbs

546 Calories

33g Protein

36.6g Fats

52.2g Carbs

660 Calories

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Oven Baked Cajun Halibut

28g Protein

27g Fats

37.8g Carbs

506 Calories

32.2g Protein

27.1g Fats

39.6g Carbs

531 Calories

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Tue, Dec 19
Caprese Frittata

23.8g Protein

15.1g Fats

7.5g Carbs

261 Calories

30.1g Protein

19.7g Fats

10g Carbs

338 Calories

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Lamb Seekh Kebabs

36.1g Protein

8.1g Fats

46.1g Carbs

401 Calories

43.3g Protein

9.8g Fats

52.6g Carbs

472 Calories

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Satay Marinated Chicken

27.5g Protein

14.4g Fats

46.3g Carbs

406 Calories

32.1g Protein

15.8g Fats

51.7g Carbs

455 Calories

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Wed, Dec 20
Poached Eggs Florentine

29.6g Protein

19.6g Fats

8.3g Carbs

328 Calories

41.5g Protein

28.1g Fats

11.5g Carbs

465 Calories

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Coronation Chicken Salad

35.6g Protein

11.4g Fats

47.6g Carbs

435 Calories

43.1g Protein

13.3g Fats

57.2g Carbs

522 Calories

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Taiwanese Pork Bowl

34g Protein

15.7g Fats

31.7g Carbs

405 Calories

41g Protein

19g Fats

39.5g Carbs

493 Calories

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Thu, Dec 21
Smoked Lean Bacon and Cheese Omelette

31.7g Protein

23.2g Fats

7.8g Carbs

367 Calories

40g Protein

29.8g Fats

10.2g Carbs

469 Calories

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Lean Korean BBQ Chicken

34.7g Protein

12.7g Fats

51.5g Carbs

459 Calories

41g Protein

15.5g Fats

65.3g Carbs

565 Calories

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Brazilian Fish Stew

34.2g Protein

16.6g Fats

52.8g Carbs

497 Calories

41.6g Protein

20.7g Fats

64.5g Carbs

611 Calories

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Fri, Dec 22
Lean Chicken Burrito

35.2g Protein

21.8g Fats

12.8g Carbs

388 Calories

42.7g Protein

27.1g Fats

13.6g Carbs

469 Calories

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Healthy Thai Green Papaya Seafood Salad

37.6g Protein

5.9g Fats

53.7g Carbs

418 Calories

46.5g Protein

7.3g Fats

63.4g Carbs

505 Calories

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Classic French Beef Bourguignon

23.6g Protein

16.1g Fats

35.2g Carbs

380 Calories

41.9g Protein

26.1g Fats

50.1g Carbs

603 Calories

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Mon, Dec 25

Holiday
Tue, Dec 26

Holiday
Wed, Dec 27

Holiday
Thu, Dec 28

Holiday
Fri, Dec 29

Holiday

Mon, Jan 01

Holiday
Tue, Jan 02
Classic Omelette

38.3g Protein

23.9g Fats

0.8g Carbs

372 Calories

47.9g Protein

29.3g Fats

1g Carbs

459 Calories

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Malaysian Assam Fish Curry

33.1g Protein

10.6g Fats

63.4g Carbs

481 Calories

40.2g Protein

13.3g Fats

78.8g Carbs

596 Calories

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Grass-Fed Beef Keema

40g Protein

15.4g Fats

45.2g Carbs

479 Calories

50.2g Protein

19.2g Fats

54.9g Carbs

593 Calories

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Wed, Jan 03
Mushroom and Pancetta Oven Baked Frittata

39.7g Protein

31.7g Fats

11.2g Carbs

489 Calories

48.5g Protein

39.8g Fats

13.9g Carbs

608 Calories

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Tandoori Marinated Salmon

35.8g Protein

23.9g Fats

32.7g Carbs

489 Calories

42.5g Protein

28.2g Fats

38.5g Carbs

578 Calories

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Chicken Laksa

48.9g Protein

22.3g Fats

22.1g Carbs

485 Calories

58.7g Protein

27.5g Fats

26.8g Carbs

590 Calories

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Thu, Jan 04
Poached Eggs

41.9g Protein

23.9g Fats

7.3g Carbs

412 Calories

52.4g Protein

32.1g Fats

9.1g Carbs

535 Calories

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Greek Lean Chicken Salad Power Bowl

37.3g Protein

29.1g Fats

15.8g Carbs

474 Calories

42.9g Protein

31.9g Fats

18.1g Carbs

531 Calories

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Stir Fry Beef

31g Protein

23.4g Fats

24.9g Carbs

434 Calories

39.4g Protein

29.5g Fats

31.2g Carbs

548 Calories

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Fri, Jan 05
Chipotle Spiced Lean Chicken Burrito

35.6g Protein

24.6g Fats

23.1g Carbs

456 Calories

43.5g Protein

30.2g Fats

27.1g Carbs

554 Calories

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Lean Chicken and Eggplant Massaman Curry

46.1g Protein

13.5g Fats

44g Carbs

482 Calories

52.7g Protein

16.1g Fats

56.8g Carbs

583 Calories

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Herb Crusted Sole Fish

26.8g Protein

27.4g Fats

34.1g Carbs

490 Calories

32.2g Protein

32.7g Fats

40.5g Carbs

585 Calories

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Mon, Jan 08
English Breakfast With Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

36.6g Protein

20.7g Fats

23.6g Carbs

427 Calories

44.2g Protein

24.3g Fats

31.6g Carbs

522 Calories

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Healthy Chicken Shawarma Bowl

33.9g Protein

26.2g Fats

28.4g Carbs

485 Calories

39.2g Protein

31.5g Fats

34.1g Carbs

576 Calories

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Thai Style Steamed Fish

30.3g Protein

9.1g Fats

62.4g Carbs

459 Calories

35.9g Protein

10.7g Fats

70.4g Carbs

528 Calories

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Tue, Jan 09

Mon, Dec 11

Tue, Dec 12

Wed, Dec 13

Thu, Dec 14

Fri, Dec 15

Mon, Dec 18

Tue, Dec 19

Wed, Dec 20

Thu, Dec 21

Fri, Dec 22

Mon, Dec 25

Tue, Dec 26

Wed, Dec 27

Thu, Dec 28

Fri, Dec 29

Mon, Jan 01

Tue, Jan 02

Wed, Jan 03

Thu, Jan 04

Fri, Jan 05

Mon, Jan 08

Tue, Jan 09