Balanced Meal Plan

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Plan

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Meals

Package

Mon, Feb 17

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Balanced

Country Breakfast Bowl

32.8g Protein

22.7g Fats

13.9g Carbs

391 Calories

40.2g Protein

28.5g Fats

17.5g Carbs

487 Calories

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Balanced

Thai Stir Fried Lean Minced Chicken

46.7g Protein

17.5g Fats

45.1g Carbs

525 Calories

55.1g Protein

19.8g Fats

54.2g Carbs

615 Calories

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Balanced

Roasted Fish Fillet and Eggplant Caponata

29.7g Protein

12g Fats

47.3g Carbs

416 Calories

36.1g Protein

14.9g Fats

57.4g Carbs

508 Calories

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Tue, Feb 18

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Balanced

Scrambled Egg White

41.0g Protein

18.3g Fats

13.4g Carbs

382 Calories

50.4g Protein

22.5g Fats

16.5g Carbs

470 Calories

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Balanced

Buffalo Chicken

54.1g Protein

23.7g Fats

38.4g Carbs

583 Calories

65.5g Protein

26.2g Fats

43.8g Carbs

673 Calories

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Balanced

Padang Beef Rendang

41.9g Protein

24.7g Fats

47g Carbs

578 Calories

51.7g Protein

29.9g Fats

53.7g Carbs

691 Calories

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Wed, Feb 19

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Balanced

Lean Ham & Leek Frittata

35.3g Protein

31.2g Fats

14.2g Carbs

479 Calories

42.3g Protein

37.4g Fats

17g Carbs

574 Calories

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Balanced

Chicken Fajita

53g Protein

13.6g Fats

36.7g Carbs

481 Calories

66.1g Protein

16.8g Fats

44.2g Carbs

592 Calories

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Balanced

Marinated Barramundi and Sambal Manis

33.7g Protein

19.1g Fats

66g Carbs

571 Calories

40.7g Protein

22.7g Fats

75.4g Carbs

669 Calories

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Thu, Feb 20

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Balanced

Poached Egg Shakshuka

41.3g Protein

13.6g Fats

8.8g Carbs

323 Calories

51.5g Protein

19.2g Fats

10.1g Carbs

419 Calories

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Balanced

Vietnamese Style Caramelized Lean Minced Pork

41.9g Protein

20.9g Fats

36.6g Carbs

502 Calories

47.7g Protein

23.8g Fats

45.6g Carbs

587 Calories

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Balanced

Texas Style Pulled BBQ Lean Chicken

55.3g Protein

15.4g Fats

33.0g Carbs

492 Calories

67.5g Protein

18.8g Fats

39.9g Carbs

599 Calories

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Fri, Feb 21

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Balanced

Southwest High Protein Scrambled Eggs

45.7g Protein

19.9g Fats

10.7g Carbs

405 Calories

57.7g Protein

24g Fats

12.7g Carbs

498 Calories

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Balanced

Low Fat Makhani Coconut Chicken

57g Protein

19.1g Fats

43.1g Carbs

572 Calories

68.7g Protein

23.3g Fats

53.3g Carbs

698 Calories

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Balanced

Southeast Asian Chili Prawns

39.2g Protein

5.8g Fats

48.6g Carbs

403 Calories

48.5g Protein

6.9g Fats

57.4g Carbs

486 Calories

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Mon, Feb 24

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Balanced

High Protein Scrambled Eggs Florentine

42.8g Protein

22.1g Fats

4.3g Carbs

387 Calories

55.3g Protein

27.9g Fats

5.5g Carbs

494 Calories

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Balanced

Low Fat Chili Baked Mahi Mahi

40.4g Protein

16.8g Fats

44.7g Carbs

492 Calories

49.1g Protein

20.5g Fats

54g Carbs

597 Calories

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Balanced

Kung Pao Chicken

41.5g Protein

12.6g Fats

40.4g Carbs

441 Calories

50.6g Protein

14.8g Fats

49.2g Carbs

532 Calories

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Tue, Feb 25

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Balanced

Classic Omelette

35.4g Protein

22.4g Fats

0.8g Carbs

346 Calories

44.8g Protein

27.9g Fats

1g Carbs

434 Calories

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Balanced

Malaysian Assam Fish Curry

27.7g Protein

8.1g Fats

62.4g Carbs

433 Calories

33.6g Protein

9.8g Fats

75.6g Carbs

525 Calories

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Balanced

Chicken Chasseur Stew

47.5g Protein

30.7g Fats

27.8g Carbs

578 Calories

55.7g Protein

35.7g Fats

32g Carbs

672 Calories

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Wed, Feb 26

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Balanced

Mushroom and Pancetta Frittata

38.4g Protein

27.2g Fats

7.1g Carbs

427 Calories

46.1g Protein

32.6g Fats

8.4g Carbs

511 Calories

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Balanced

Tandoori Marinated Salmon

38.3g Protein

26g Fats

36.8g Carbs

534 Calories

45.8g Protein

30.9g Fats

43.2g Carbs

634 Calories

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Balanced

Chicken Laksa

57.2g Protein

23.2g Fats

22g Carbs

526 Calories

68.7g Protein

28.4g Fats

26.7g Carbs

637 Calories

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Thu, Feb 27

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Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Sauce

42.6g Protein

18.5g Fats

7g Carbs

365 Calories

53.2g Protein

25.2g Fats

8.7g Carbs

474 Calories

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Balanced

Greek Lean Chicken Salad Power Bowl

56.2g Protein

21.4g Fats

37.7g Carbs

568 Calories

64.6g Protein

24.1g Fats

41.8g Carbs

643 Calories

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Balanced

Grass-Fed Beef Keema

41.3g Protein

18g Fats

52.9g Carbs

539 Calories

47.1g Protein

20.6g Fats

63.6g Carbs

628 Calories

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Fri, Feb 28

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Balanced

Chipotle Spiced Lean Chicken Burrito

40.3g Protein

22.9g Fats

27.5g Carbs

477 Calories

49.3g Protein

27.7g Fats

31.8g Carbs

574 Calories

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Balanced

Cantonese Style Braised Beef and Radish

39.3g Protein

11.3g Fats

53.5g Carbs

473 Calories

47.9g Protein

13.7g Fats

64.3g Carbs

572 Calories

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Balanced

Fish Fillet in Romesco Sauce

36g Protein

23.8g Fats

33.7g Carbs

493 Calories

44.3g Protein

29.6g Fats

38.5g Carbs

598 Calories

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Mon, Mar 03

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Balanced

English Breakfast

37.7g Protein

25.7g Fats

12.9g Carbs

434 Calories

48.9g Protein

31.8g Fats

15.7g Carbs

545 Calories

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Balanced

Low Fat Green Coconut Chicken Curry

55g Protein

24.5g Fats

43g Carbs

613 Calories

62.7g Protein

26.7g Fats

47.6g Carbs

682 Calories

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Balanced

Pasture Fed Beef Bolognese

45.1g Protein

13g Fats

46.6g Carbs

484 Calories

53.7g Protein

16.1g Fats

55.8g Carbs

583 Calories

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Tue, Mar 04

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Balanced

High Protein Indian Egg Scramble

41.4g Protein

28.7g Fats

6.4g Carbs

450 Calories

48.4g Protein

32.9g Fats

7.1g Carbs

518 Calories

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Balanced

Thai Style Steamed Fish

28.7g Protein

5.8g Fats

61g Carbs

411 Calories

34.5g Protein

7g Fats

69.7g Carbs

480 Calories

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Balanced

Chicken Adobo

52.4g Protein

13.8g Fats

52.7g Carbs

545 Calories

59.4g Protein

15.9g Fats

59.6g Carbs

619 Calories

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Wed, Mar 05

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Balanced

Classic American Omelette

35.5g Protein

24.1g Fats

5.8g Carbs

382 Calories

45g Protein

30.2g Fats

8.1g Carbs

484 Calories

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Balanced

Roasted Halibut in Puttanesca Sauce

40.8g Protein

10.5g Fats

53.9g Carbs

473 Calories

49.4g Protein

12.7g Fats

64.7g Carbs

571 Calories

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Balanced

Char Siu Pork Shoulder

41.5g Protein

23g Fats

46.9g Carbs

561 Calories

50.5g Protein

28g Fats

57.8g Carbs

685 Calories

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Mon, Feb 17

Tue, Feb 18

Wed, Feb 19

Thu, Feb 20

Fri, Feb 21

Mon, Feb 24

Tue, Feb 25

Wed, Feb 26

Thu, Feb 27

Fri, Feb 28

Mon, Mar 03

Tue, Mar 04

Wed, Mar 05