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Balanced Meal Plan

Choose a Meal Plan

Choose Your Plan Length

All plans applicable to weekdays only

Choose Your Meals

  • MondayMon, Dec 05

     

     

     

    Breakfast

    Italian Sausage Crumbles Caprese Frittatawith Sliced Tomatoes & Fresh Mozzarella

    • 31.2g Protein
    • 20.2g Fats
    • 5.9g Carbs
    • 330 Calories
    • 40.4g Protein
    • 26.5g Fats
    • 8.2g Carbs
    • 433 Calories

    Lunch

    Peruvian Roasted Chickenwith Aji Verde, Mixed Beans & Corn & Tomato Salad and Green Fried Rice

    • 39.2g Protein
    • 16.9g Fats
    • 53.8g Carbs
    • 524 Calories
    • 45.5g Protein
    • 19.0g Fats
    • 63.3g Carbs
    • 607 Calories

    Dinner

    Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli and Garlic Roasted Potatoes

    • 33.5g Protein
    • 7.7g Fats
    • 48.6g Carbs
    • 398 Calories
    • 42.4g Protein
    • 8.8g Fats
    • 59.2g Carbs
    • 486 Calories
  • TuesdayTue, Dec 06

     

     

     

    Breakfast

    Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

    • 40.9g Protein
    • 22.9g Fats
    • 8.9g Carbs
    • 405 Calories
    • 47.8g Protein
    • 24.6g Fats
    • 10.2g Carbs
    • 453 Calories

    Lunch

    Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried and Pad Thai

    • 34.6g Protein
    • 21.2g Fats
    • 43.8g Carbs
    • 504 Calories
    • 43.9g Protein
    • 24.4g Fats
    • 51.1g Carbs
    • 600 Calories

    Dinner

    Balinese Marinated Barramundiwith Sayur Urab & Sambal Manis and Coconut Rice

    • 38.7g Protein
    • 18.0g Fats
    • 43.5g Carbs
    • 491 Calories
    • 46.7g Protein
    • 22.4g Fats
    • 52.7g Carbs
    • 600 Calories
  • WednesdayWed, Dec 07

     

     

     

    Breakfast

    Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

    • 33.5g Protein
    • 16.9g Fats
    • 4.7g Carbs
    • 305 Calories
    • 42.4g Protein
    • 21.4g Fats
    • 5.7g Carbs
    • 385 Calories

    Lunch

    Coronation Chicken Saladwith Pickled Mango, Butter Lettuce and Vermicelli Noodles

    • 34.4g Protein
    • 18.2g Fats
    • 21.5g Carbs
    • 387 Calories
    • 43.5g Protein
    • 24.3g Fats
    • 28.2g Carbs
    • 506 Calories

    Dinner

    Indian Style Lamb Meatballswith Vegetable Curry & Lentils

    • 40.3g Protein
    • 16.7g Fats
    • 26.4g Carbs
    • 417 Calories
    • 45.3g Protein
    • 20.7g Fats
    • 33.2g Carbs
    • 500 Calories
  • ThursdayThur, Dec 08

     

     

     

    Breakfast

    Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon

    • 38.4g Protein
    • 26.9g Fats
    • 25.6g Carbs
    • 498 Calories
    • 43.2g Protein
    • 29.4g Fats
    • 33.1g Carbs
    • 570 Calories

    Lunch

    Ginger & Garlic Marinated Chicken Breastwith Shredded Cabbage, Red Peppers & Choy Sum and Vegetables Fried Rice

    • 44.0g Protein
    • 14.2g Fats
    • 54.6g Carbs
    • 523 Calories
    • 53.1g Protein
    • 18.0g Fats
    • 66.7g Carbs
    • 641 Calories

    Dinner

    Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Jalapeno and Brown Rice

    • 34.7g Protein
    • 25.8g Fats
    • 19.3g Carbs
    • 448 Calories
    • 41.3g Protein
    • 31.0g Fats
    • 23.4g Carbs
    • 537 Calories
  • FridayFri, Dec 09

     

     

     

    Breakfast

    Pibil Spiced Chicken Burrito & Scrambled Eggswith Pico de Gallo, Pickled Jalapeno & Queso Fresco

    • 32.9g Protein
    • 30.6g Fats
    • 10.2g Carbs
    • 448 Calories
    • 40.0g Protein
    • 36.9g Fats
    • 10.8g Carbs
    • 535 Calories

    Lunch

    Hanoi Prawn & Fish Cakeswith Vietnamese Cucumber Salad & Nuoc Cham and Vermicelli Noodles

    • 36.7g Protein
    • 12.7g Fats
    • 36.2g Carbs
    • 406 Calories
    • 44.0g Protein
    • 14.9g Fats
    • 43.9g Carbs
    • 485 Calories

    Dinner

    Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

    • 33.7g Protein
    • 16.1g Fats
    • 43.0g Carbs
    • 452 Calories
    • 42.0g Protein
    • 20.0g Fats
    • 51.8g Carbs
    • 555 Calories

Choose Sides

Balanced Meal Plan -

Starts [start-date] - [end-date]

Monday to Friday

Total

Free Delivery!

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

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