• Mon, Mar 25  


     


    Veggie

    High Protein Scrambled Eggs Florentine

    Ingredients

    Egg, Tomato, Plant-Based Chicken, Spinach, Mascarpone , Mozzarella , Oregano, Olive Oil, Salt, Pepper

    • 27.6g Protein
    • 17.4g Fats
    • 3.8g Carbs
    • 283 Calories
    • 35.7g Protein
    • 22.0g Fats
    • 4.9g Carbs
    • 360 Calories
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    Veggie

    Low Fat Chilli Baked Tofu Steak

    Ingredients

    Tofu, Cabbage, Coconut Milk, Vermicelli, Carrot, Jicama, Long Green Bean, Lemongrass, Galangal, Shallot, Chili, Turmeric, Candlenut, Sugar, Olive Oil, Salt, Pepper

    • 22.3g Protein
    • 20.0g Fats
    • 51.5g Carbs
    • 464 Calories
    • 27.2g Protein
    • 22.2g Fats
    • 64.7g Carbs
    • 552 Calories
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    Veggie

    Korean Marinated Tofu

    Ingredients

    Tofu, Pear, Soy Sauce, Japanese Rice, Broccoli, Carrot, Zucchini, Chili Paste, Garlic, Corn Syrup, Apple, Honey, Green Onion, Sesame Oil, Black Glutinous Rice, Sesame, Apple Vinegar, Bay Leaf, Olive Oil, Salt, Pepper

    • 23.1g Protein
    • 16.5g Fats
    • 44.6g Carbs
    • 448 Calories
    • 26.9g Protein
    • 17.6g Fats
    • 50.4g Carbs
    • 528 Calories
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  • Tue, Mar 26  


     


    Veggie

    Raspberry & Lemon High Protein Pancakes

    Ingredients

    Milk, Dragon Fruit, Flour, Rasberry, Pineapple, Watermelon, Brown Sugar, Blueberry, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Mint, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper

    • 16.7g Protein
    • 3.6g Fats
    • 59.9g Carbs
    • 338 Calories
    • 20.8g Protein
    • 4.4g Fats
    • 74.8g Carbs
    • 423 Calories
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    Veggie

    Malaysian Curry Pumpkin

    Ingredients

    Pumpkin, Tomato, Jasmine Rice, Broccoli, Long Green Bean, Onion, Coriander, Turmeric, Tamarind Paste, Chili Paste, Garlic, Chili Powder, Lemongrass, Galangal, Sugar, Fish Masala, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

    • 8g Protein
    • 12.8g Fats
    • 55.5g Carbs
    • 365 Calories
    • 8g Protein
    • 12.8g Fats
    • 64.5g Carbs
    • 410 Calories
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    Veggie

    Low Fat Plant-Based Beef Keema

    Ingredients

    Plant-Based Beef, Basmati Rice, Cauliflower, Onion, Carrot, Pea, Tomato, Garlic, Curry Powder, Chili, Turmeric, Cumin, Coriander Powder, Fennel, Chili Powder, Bay Leaf, Olive Oil, Salt, Pepper

    • 20.5g Protein
    • 10.0g Fats
    • 49.0g Carbs
    • 367 Calories
    • 25.0g Protein
    • 12.0g Fats
    • 60.0g Carbs
    • 447 Calories
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  • Wed, Mar 27  


     


    Veggie

    Mushroom Oven Baked Frittata

    Ingredients

    Egg, Button Mushroom, Mozzarella , Onion, Milk, Oregano, Olive Oil, Salt, Pepper

    • 31.4g Protein
    • 23.7g Fats
    • 7.1g Carbs
    • 367 Calories
    • 37.7g Protein
    • 29.4g Fats
    • 8.9g Carbs
    • 451 Calories
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    Veggie

    Tandoori Marinated Baby Potato

    Ingredients

    Potato, Cauliflower, Carrot, Pea, Basmati Rice, Tomato, Long Green Bean, Milk, Onion, Ginger and Garlic Paste, Lemon, Cucumber, Coriander, Mint, Yoghurt, Garam Masala, Cumin, Chaat Masala, Mustard Oil, Turmeric, Sugar, Coriander Powder, Cardamom, Star Anise, Cinnamon, Clove, Chili, Bay Leaf, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 14.5g Protein
    • 7.4g Fats
    • 72.0g Carbs
    • 398 Calories
    • 17.7g Protein
    • 8.4g Fats
    • 90.5g Carbs
    • 487 Calories
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    Veggie

    Tofu Laksa

    Ingredients

    Tofu, Coconut Milk, Bok Choy, Egg Noodle, Tomato, Bean Sprout, Vegetable Stock, Onion, Shiitake Mushroom, Lemongrass, Palm Sugar, Lime, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Galangal, Turmeric, Chili Flakes, Cayenne Pepper, Chili Powder, Paprika, Olive Oil, Salt, Pepper

    • 17.9g Protein
    • 29.8g Fats
    • 43.2g Carbs
    • 487 Calories
    • 20.6g Protein
    • 35.6g Fats
    • 51.9g Carbs
    • 587 Calories
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  • Thu, Mar 28  


     


    Veggie

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Portobello Mushroom, Tomato, White Vinegar, Spinach, Onion, Zucchini, Basil, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Cayenne Pepper, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 20.2g Protein
    • 20.9g Fats
    • 17.1g Carbs
    • 338 Calories
    • 28.3g Protein
    • 27.8g Fats
    • 20.1g Carbs
    • 444 Calories
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    Veggie

    Greek Power Bowl

    Ingredients

    Couscous, Tomato, Cucumber, Bell Pepper, Chickpea, Onion, Garlic, Feta , Parsley, Coriander, Lemon, Kalamata Olive, Shallot, Sherry Vinegar, Honey, Cumin, Sesame, Oregano, Baking Powder, Olive Oil, Salt, Pepper

    • 16.9g Protein
    • 17.1g Fats
    • 63.0g Carbs
    • 466 Calories
    • 23.6g Protein
    • 19.7g Fats
    • 88.2g Carbs
    • 615 Calories
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    Veggie

    Stir Fry Tofu

    Ingredients

    Tofu, Kai Lan, Onion, Thai Rice Noodle, Bean Sprout, Bell Pepper, Carrot, Soy Sauce, Garlic, Green Onion, Sesame Oil, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper

    • 17.4g Protein
    • 22.9g Fats
    • 49.1g Carbs
    • 459 Calories
    • 20.4g Protein
    • 25.5g Fats
    • 52.2g Carbs
    • 506 Calories
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  • Fri, Mar 29

    Holiday

  • Extra Meals (available every day)

    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.3g Protein
    • 8.6g Fats
    • 35.9g Carbs
    • 402 Calories
    • 54.5g Protein
    • 10.6g Fats
    • 44.4g Carbs
    • 491 Calories
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    Balanced

    Bulgur Wheat

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories
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    Balanced

    Italian Beef Meatballs

    Ingredients

    Beef, Zucchini, Tomato, Whole Wheat Spaghetti, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 18.7g Fats
    • 38.6g Carbs
    • 484 Calories
    • 47.8g Protein
    • 22.7g Fats
    • 56.5g Carbs
    • 622 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.1g Fats
    • 63.8g Carbs
    • 511 Calories
    • 55.0g Protein
    • 9.7g Fats
    • 77.3g Carbs
    • 617 Calories
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    Low
    Carb

    Italian Beef Meatballs

    Ingredients

    Zucchini, Beef, Tomato, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 36.5g Protein
    • 18.5g Fats
    • 11.2g Carbs
    • 357 Calories
    • 41.9g Protein
    • 22.4g Fats
    • 15.4g Carbs
    • 431 Calories
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    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
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    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 42.5g Protein
    • 28.0g Fats
    • 9.8g Carbs
    • 461 Calories
    • 48.5g Protein
    • 31.0g Fats
    • 11.8g Carbs
    • 526 Calories
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    Veggie

    Bulgur Wheat

    Ingredients

    Orange, Cannellini Bean, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
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  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
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    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
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    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories
    Order Now

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories
    Order Now

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