• Mon, May 12  


     


    Veggie

    Country Breakfast Bowl

    Ingredients

    Egg, Tomato, Plant-Based Meat, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

    • 37.1g Protein
    • 33.2g Fats
    • 21.7g Carbs
    • 534 Calories
    • 30.2g Protein
    • 26.7g Fats
    • 17.4g Carbs
    • 431 Calories
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    Veggie

    Thai Lemongrass Tofu

    Ingredients

    Tofu, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Tamarind, Bell Pepper, Soy Sauce, Coriander, Lemongrass, Vegetarian Oyster Sauce, Onion, Glutinous Rice, Chili Flakes, Garlic, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 11.6g Protein
    • 10.7g Fats
    • 72.4g Carbs
    • 432 Calories
    • 9.2g Protein
    • 8.4g Fats
    • 61.3g Carbs
    • 358 Calories
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    Veggie

    Roasted Italian Button Mushroom Quarters and Eggplant Caponata

    Ingredients

    Button Mushroom, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper

    • 12.7g Protein
    • 14.8g Fats
    • 60g Carbs
    • 424 Calories
    • 10.7g Protein
    • 12.4g Fats
    • 49.6g Carbs
    • 353 Calories
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  • Tue, May 13  


     


    Veggie

    Coconut Protein Pancakes

    Ingredients

    Coconut Milk, Flour, Brown Sugar, Palm Sugar, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

    • 19g Protein
    • 25g Fats
    • 84.6g Carbs
    • 639 Calories
    • 15.2g Protein
    • 20g Fats
    • 71.7g Carbs
    • 528 Calories
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    Veggie

    Buffalo Plant-Based Chicken

    Ingredients

    Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 40.1g Protein
    • 20.7g Fats
    • 47g Carbs
    • 535 Calories
    • 32.7g Protein
    • 18.4g Fats
    • 38.2g Carbs
    • 449 Calories
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    Veggie

    Padang King Oyster Mushroom Rendang

    Ingredients

    King Oyster Mushroom, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Palm Sugar, Tamarind, Lemongrass, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 12.6g Protein
    • 20.9g Fats
    • 68.3g Carbs
    • 512 Calories
    • 10.7g Protein
    • 17.4g Fats
    • 58.7g Carbs
    • 434 Calories
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  • Wed, May 14  


     


    Veggie

    Leek Frittata

    Ingredients

    Leek, Egg, Brie , Milk, Cream, Parsley, Olive Oil, Salt, Pepper

    • 32.7g Protein
    • 45.7g Fats
    • 24.4g Carbs
    • 640 Calories
    • 27.2g Protein
    • 38.1g Fats
    • 20.3g Carbs
    • 533 Calories
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    Veggie

    Plant-Based Chicken Fajita

    Ingredients

    Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 41.7g Protein
    • 15.5g Fats
    • 46.9g Carbs
    • 494 Calories
    • 33.6g Protein
    • 12.6g Fats
    • 38.9g Carbs
    • 403 Calories
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    Veggie

    Taliwang Grilled Tofu and Tempeh

    Ingredients

    Tofu, Tempeh, Jasmine Rice, Calamansi, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Coconut Milk, Tomato, Coconut, Garlic, Chili Paste, Galangal, Palm Sugar, Vegetarian Oyster Sauce, Lime, Turmeric, Olive Oil, Salt, Pepper

    • 23.9g Protein
    • 26.4g Fats
    • 66.8g Carbs
    • 600 Calories
    • 19.6g Protein
    • 21.7g Fats
    • 54.2g Carbs
    • 491 Calories
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  • Thu, May 15  


     


    Veggie

    Poached Egg Shakshuka

    Ingredients

    Egg, Tomato, Cannellini Bean, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 23.2g Protein
    • 15.6g Fats
    • 17.6g Carbs
    • 304 Calories
    • 16.3g Protein
    • 10.5g Fats
    • 14.8g Carbs
    • 219 Calories
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    Veggie

    Korean Spicy Tofu and Cauliflower Stir Fry

    Ingredients

    Cauliflower, Cabbage, Onion, Jasmine Rice, Tofu, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sesame Oil, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 18.4g Protein
    • 20.3g Fats
    • 87.2g Carbs
    • 605 Calories
    • 15.5g Protein
    • 17.2g Fats
    • 73.2g Carbs
    • 510 Calories
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    Veggie

    Texas Style Pulled BBQ Mushrooms

    Ingredients

    Enoki Mushroom, Potato, Onion, Bell Pepper, Spinach, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 15.2g Protein
    • 15.7g Fats
    • 60.6g Carbs
    • 445 Calories
    • 13.2g Protein
    • 13g Fats
    • 53.7g Carbs
    • 385 Calories
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  • Fri, May 16  


     


    Veggie

    Southwest High Protein Scrambled Eggs

    Ingredients

    Egg, Plant-Based Meat, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 23.8g Fats
    • 14.2g Carbs
    • 432 Calories
    • 32.7g Protein
    • 19.8g Fats
    • 11.9g Carbs
    • 357 Calories
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    Veggie

    Low Fat Makhani Coconut Tofu

    Ingredients

    Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 16.3g Protein
    • 21.6g Fats
    • 53.9g Carbs
    • 475 Calories
    • 13.4g Protein
    • 17.7g Fats
    • 43.6g Carbs
    • 387 Calories
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    Veggie

    Southeast Asian Chili Tempeh

    Ingredients

    Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Ginger, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 16.4g Fats
    • 86.4g Carbs
    • 670 Calories
    • 35.5g Protein
    • 13.2g Fats
    • 69.2g Carbs
    • 538 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 50.3g Carbs
    • 607 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 42.6g Carbs
    • 514 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 58.1g Carbs
    • 725 Calories
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    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
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    Low
    Carb

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.2g Protein
    • 19.1g Fats
    • 34.4g Carbs
    • 502 Calories
    • 39.7g Protein
    • 15.8g Fats
    • 28.2g Carbs
    • 414 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
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  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookie & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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