• Mon, Jan 20  


    Balanced

    English Breakfast

    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
    Low
    Carb

    Low Fat Green Coconut Chicken Curry

    • 53.2g Protein
    • 26.4g Fats
    • 20.1g Carbs
    • 531 Calories
    • 60.9g Protein
    • 29.5g Fats
    • 22.9g Carbs
    • 601 Calories
    Low
    Carb

    Pasture Fed Beef Bolognese

    • 40.8g Protein
    • 12.7g Fats
    • 12.9g Carbs
    • 329 Calories
    • 48.5g Protein
    • 15.8g Fats
    • 15.3g Carbs
    • 397 Calories
  • Tue, Jan 21  


    Balanced

    High Protein Indian Egg Scramble

    • 41.4g Protein
    • 28.7g Fats
    • 6.4g Carbs
    • 450 Calories
    • 48.4g Protein
    • 32.9g Fats
    • 7.1g Carbs
    • 518 Calories
    Low
    Carb

    Thai Style Steamed Fish

    • 27.5g Protein
    • 7.7g Fats
    • 26.8g Carbs
    • 287 Calories
    • 32.7g Protein
    • 8.8g Fats
    • 27.8g Carbs
    • 321 Calories
    Low
    Carb

    Chicken Adobo

    • 50.5g Protein
    • 14.7g Fats
    • 23.2g Carbs
    • 427 Calories
    • 57.5g Protein
    • 17.1g Fats
    • 27.4g Carbs
    • 494 Calories
  • Wed, Jan 22  


    Balanced

    Classic American Omelette

    • 35.5g Protein
    • 24.1g Fats
    • 5.8g Carbs
    • 382 Calories
    • 45g Protein
    • 30.2g Fats
    • 8.1g Carbs
    • 484 Calories
    Low
    Carb

    Roasted Halibut in Puttanesca Sauce

    • 36.9g Protein
    • 11.2g Fats
    • 21.7g Carbs
    • 335 Calories
    • 44.9g Protein
    • 13.7g Fats
    • 26.6g Carbs
    • 409 Calories
    Low
    Carb

    Char Siu Pork Shoulder

    • 39.7g Protein
    • 21.6g Fats
    • 28.2g Carbs
    • 466 Calories
    • 48.2g Protein
    • 26.2g Fats
    • 34.4g Carbs
    • 566 Calories
  • Thu, Jan 23  


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
    Low
    Carb

    Fish Vindaloo

    • 27.7g Protein
    • 11.4g Fats
    • 26.1g Carbs
    • 318 Calories
    • 33.4g Protein
    • 13.6g Fats
    • 30.7g Carbs
    • 379 Calories
    Low
    Carb

    Moroccan Chicken and Chickpea Stew

    • 39.7g Protein
    • 19.3g Fats
    • 23.4g Carbs
    • 426 Calories
    • 47.0g Protein
    • 23.0g Fats
    • 28.1g Carbs
    • 507 Calories
  • Fri, Jan 24  


    Balanced

    Healthy Spanish Egg Bake

    • 40.6g Protein
    • 22.3g Fats
    • 6.5g Carbs
    • 389 Calories
    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
    Low
    Carb

    Shepherd's Pie

    • 30g Protein
    • 26.2g Fats
    • 20.6g Carbs
    • 438 Calories
    • 33.7g Protein
    • 29.5g Fats
    • 24.6g Carbs
    • 499 Calories
    Low
    Carb

    Stir Fry Chicken in Black Bean Sauce

    • 45.7g Protein
    • 15.4g Fats
    • 24.4g Carbs
    • 419 Calories
    • 55.6g Protein
    • 18.7g Fats
    • 29.4g Carbs
    • 508 Calories

Choose Sides

 

 

SUPERnatural+ Rapid Electrolytes - 6-pack

  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories
  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories

Barebells Protein Bar 55g - Salty Peanut

  • 20g Protein
  • 8g Fats
  • 18g Carbs
  • 200 Calories
  • 20g Protein
  • 8g Fats
  • 18g Carbs
  • 200 Calories

Strawberry & Apple High-Protein Overnight Oats

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories
  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Vanilla & Mixed Berry High-Protein Overnight Oats

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories
  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

  • 29.1g Protein
  • 17.5g Fats
  • 55.0g Carbs
  • 494 Calories
  • 29.1g Protein
  • 17.5g Fats
  • 55.0g Carbs
  • 494 Calories

Barebells Protein Bar 55g - Cookie & Cream

  • 20g Protein
  • 6.4g Fats
  • 17g Carbs
  • Calories
  • 20g Protein
  • 6.4g Fats
  • 17g Carbs
  • Calories

Mango High-Protein Overnight Oats

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories
  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Red Dragonfruit & Pear High-Protein Overnight Oats

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories
  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at [email protected] or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com