• Mon, Jan 19  


     


    Balanced

    Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash

    Ingredients

    Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

    • 40.2g Protein
    • 28.5g Fats
    • 17.5g Carbs
    • 487 Calories
    • 32.8g Protein
    • 22.7g Fats
    • 13.9g Carbs
    • 391 Calories
    • 51g Protein
    • 35.8g Fats
    • 22.3g Carbs
    • 615 Calories
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    Veggie

    Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

    Ingredients

    Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Milk, Rosemary, Chili Powder, Soy Sauce, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 40.1g Protein
    • 20.7g Fats
    • 46.9g Carbs
    • 534 Calories
    • 32.7g Protein
    • 18.4g Fats
    • 38.2g Carbs
    • 449 Calories
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    Balanced

    Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice

    Ingredients

    Pacific Dory, Broccoli, Japanese Rice, Carrot, Bell Pepper, Eggplant, Eel Sauce, Sesame, Olive Oil, Salt, Pepper

    • 34.2g Protein
    • 7.1g Fats
    • 62.9g Carbs
    • 452 Calories
    • 28.3g Protein
    • 5.9g Fats
    • 52.8g Carbs
    • 378 Calories
    • 41g Protein
    • 8.2g Fats
    • 65.3g Carbs
    • 499 Calories
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  • Tue, Jan 20  


     


    Balanced

    Egg White Scramble With Italian Sausage & Tuscan Beans

    Ingredients

    Egg, Spinach, Cannellini Bean, Pork, Tomato, Chicken, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 52.3g Protein
    • 12.5g Fats
    • 16.5g Carbs
    • 388 Calories
    • 42.5g Protein
    • 10.3g Fats
    • 13.4g Carbs
    • 316 Calories
    • 63.6g Protein
    • 15.1g Fats
    • 20.5g Carbs
    • 472 Calories
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    Veggie

    Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa

    Ingredients

    King Oyster Mushroom, Tofu, Bell Pepper, Onion, Cucumber, Couscous, Olive, Tomato, Raisin, Parsley, Lemon, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 13.9g Protein
    • 14.5g Fats
    • 50g Carbs
    • 386 Calories
    • 11.9g Protein
    • 12.6g Fats
    • 44.1g Carbs
    • 337 Calories
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    Balanced

    Spicy Beef Rendang With Turmeric Rice & Spinach

    Ingredients

    Beef, Spinach, Brown Rice, Carrot, Rendang Paste, Coconut Milk, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 60.9g Protein
    • 22.5g Fats
    • 53.9g Carbs
    • 662 Calories
    • 49.1g Protein
    • 18.4g Fats
    • 45.3g Carbs
    • 543 Calories
    • 72.5g Protein
    • 26.3g Fats
    • 60.6g Carbs
    • 769 Calories
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  • Wed, Jan 21  


     


    Balanced

    Ham & Leek Frittata With Melted Brie

    Ingredients

    Egg, Onion, Leek, Pork, Milk, Brie , Cream, Parsley, Olive Oil, Salt, Pepper

    • 42g Protein
    • 25.7g Fats
    • 20.1g Carbs
    • 480 Calories
    • 35g Protein
    • 21.5g Fats
    • 16.8g Carbs
    • 401 Calories
    • 52.4g Protein
    • 32.1g Fats
    • 25.1g Carbs
    • 599 Calories
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    Veggie

    Roasted Mushroom With Eggplant Caponata & Spaghetti

    Ingredients

    Button Mushroom, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper

    • 13g Protein
    • 15.4g Fats
    • 60.3g Carbs
    • 432 Calories
    • 11g Protein
    • 12.9g Fats
    • 49.9g Carbs
    • 360 Calories
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    Balanced

    Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies

    Ingredients

    Chicken, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Bell Pepper, Lemongrass, Coriander, Fish Sauce, Tamarind, Soy Sauce, Oyster Sauce, Onion, Lime, Glutinous Rice, Garlic, Sugar, Chili Flakes, Olive Oil, Salt, Pepper

    • 58.1g Protein
    • 15.4g Fats
    • 69.7g Carbs
    • 650 Calories
    • 45.4g Protein
    • 12.1g Fats
    • 55.9g Carbs
    • 514 Calories
    • 67.8g Protein
    • 18.3g Fats
    • 77.8g Carbs
    • 747 Calories
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  • Thu, Jan 22  


     


    Balanced

    Poached Egg Shakshuka With Spiced Chicken

    Ingredients

    Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Sugar, Garlic, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 44g Protein
    • 17.7g Fats
    • 13g Carbs
    • 387 Calories
    • 34.8g Protein
    • 12.4g Fats
    • 11.4g Carbs
    • 296 Calories
    • 56.4g Protein
    • 23.4g Fats
    • 15g Carbs
    • 496 Calories
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    Veggie

    Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers

    Ingredients

    Tofu, Plant-Based Meat, Potato, Bell Pepper, Spinach, Onion, Milk, Smoky BBQ Sauce, Cheddar , Vegetable Stock, Butter, Ketchup, Brown Sugar, Apple Vinegar, Honey, Parsley, Balsamic Vinegar, Garlic, Thyme, Dijon Mustard, Chili Powder, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 30.7g Protein
    • 24g Fats
    • 42.2g Carbs
    • 508 Calories
    • 26.4g Protein
    • 20.3g Fats
    • 35.8g Carbs
    • 432 Calories
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    Balanced

    Korean Spicy Pork Stir-Fry With Sesame Rice

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 20.4g Fats
    • 78.3g Carbs
    • 666 Calories
    • 34g Protein
    • 16.8g Fats
    • 64.2g Carbs
    • 544 Calories
    • 50.2g Protein
    • 23.9g Fats
    • 88.6g Carbs
    • 770 Calories
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  • Fri, Jan 23  


     


    Balanced

    Southwest Scramble With Chicken Ham & Black Beans

    Ingredients

    Egg, Chicken, Tomato, Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 24.2g Fats
    • 15.1g Carbs
    • 460 Calories
    • 36.5g Protein
    • 20.1g Fats
    • 12.5g Carbs
    • 377 Calories
    • 56.9g Protein
    • 28.9g Fats
    • 17.9g Carbs
    • 559 Calories
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    Veggie

    Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

    Ingredients

    Plant-Based Meat, Potato, Tofu, Eggplant, Tomato, Milk, Tomato Sauce, Onion, Carrot, Parmesan , Red Wine, Celery, Butter, Flour, Tomato Paste, Garlic, Parsley, Oregano, Thyme, Rosemary, Cinnamon, Bay Leaf, Nutmeg, Olive Oil, Salt, Pepper

    • 28.5g Protein
    • 14.3g Fats
    • 48.2g Carbs
    • 436 Calories
    • 24.9g Protein
    • 13g Fats
    • 40.6g Carbs
    • 379 Calories
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    Balanced

    Creamy Coconut Butter Chicken With Brown Rice & Greens

    Ingredients

    Chicken, Tomato, Broccoli, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 68.1g Protein
    • 21.2g Fats
    • 51.1g Carbs
    • 668 Calories
    • 56.5g Protein
    • 17.2g Fats
    • 41.1g Carbs
    • 545 Calories
    • 79.8g Protein
    • 26.2g Fats
    • 62.1g Carbs
    • 803 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Herb Chicken With Tzatziki & Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 29.3g Carbs
    • 528 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 24.8g Carbs
    • 446 Calories
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    Balanced

    Char Siu Pork With Egg Fried Ricewith (Signature)

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
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    Balanced

    Herb Chicken With Tzatziki, Greens & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Sugar, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 56.9g Carbs
    • 633 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 48.1g Carbs
    • 536 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 66.3g Carbs
    • 758 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Balanced

    Tuna Pasta Salad With Creamy Lemon Dressing

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Low
    Carb

    Char Siu Porkwith (Signature)

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.2g Protein
    • 19.1g Fats
    • 34.4g Carbs
    • 502 Calories
    • 39.7g Protein
    • 15.8g Fats
    • 28.2g Carbs
    • 414 Calories
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    Veggie

    Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.9g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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