• Mon, Feb 17  


     


    Balanced

    Country Breakfast Bowl

    Ingredients

    Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

    • 32.8g Protein
    • 22.7g Fats
    • 13.9g Carbs
    • 391 Calories
    • 40.2g Protein
    • 28.5g Fats
    • 17.5g Carbs
    • 487 Calories
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    Balanced

    Thai Stir Fried Lean Minced Chicken

    Ingredients

    Egg, Chicken, Brown Rice, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Onion, Chili, Garlic, Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Fish Sauce, Basil, Palm Sugar, Olive Oil, Salt, Pepper

    • 46.7g Protein
    • 17.5g Fats
    • 45.1g Carbs
    • 525 Calories
    • 55.1g Protein
    • 19.8g Fats
    • 54.2g Carbs
    • 615 Calories
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    Balanced

    Roasted Fish Fillet and Eggplant Caponata

    Ingredients

    Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper

    • 29.7g Protein
    • 12g Fats
    • 47.3g Carbs
    • 416 Calories
    • 36.1g Protein
    • 14.9g Fats
    • 57.4g Carbs
    • 508 Calories
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  • Tue, Feb 18  


     


    Balanced

    Scrambled Egg White

    Ingredients

    Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 41.0g Protein
    • 18.3g Fats
    • 13.4g Carbs
    • 382 Calories
    • 50.4g Protein
    • 22.5g Fats
    • 16.5g Carbs
    • 470 Calories
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    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 54.1g Protein
    • 23.7g Fats
    • 38.4g Carbs
    • 583 Calories
    • 65.5g Protein
    • 26.2g Fats
    • 43.8g Carbs
    • 673 Calories
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    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Palm Sugar, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 24.7g Fats
    • 47g Carbs
    • 578 Calories
    • 51.7g Protein
    • 29.9g Fats
    • 53.7g Carbs
    • 691 Calories
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  • Wed, Feb 19  


     


    Balanced

    Lean Ham & Leek Frittata

    Ingredients

    Leek, Egg, Pork, Milk, Cream, Brie , Parsley, Olive Oil, Salt, Pepper

    • 35.3g Protein
    • 31.2g Fats
    • 14.2g Carbs
    • 479 Calories
    • 42.3g Protein
    • 37.4g Fats
    • 17g Carbs
    • 574 Calories
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    Balanced

    Chicken Fajita

    Ingredients

    Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Sugar, Lime, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 53g Protein
    • 13.6g Fats
    • 36.7g Carbs
    • 481 Calories
    • 66.1g Protein
    • 16.8g Fats
    • 44.2g Carbs
    • 592 Calories
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    Balanced

    Marinated Barramundi and Sambal Manis

    Ingredients

    Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 19.1g Fats
    • 66g Carbs
    • 571 Calories
    • 40.7g Protein
    • 22.7g Fats
    • 75.4g Carbs
    • 669 Calories
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  • Thu, Feb 20  


     


    Balanced

    Poached Egg Shakshuka

    Ingredients

    Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 41.3g Protein
    • 13.6g Fats
    • 8.8g Carbs
    • 323 Calories
    • 51.5g Protein
    • 19.2g Fats
    • 10.1g Carbs
    • 419 Calories
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    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
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    Balanced

    Texas Style Pulled BBQ Lean Chicken

    Ingredients

    Chicken, Mashed Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper

    • 55.3g Protein
    • 15.4g Fats
    • 33.0g Carbs
    • 492 Calories
    • 67.5g Protein
    • 18.8g Fats
    • 39.9g Carbs
    • 599 Calories
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  • Fri, Feb 21  


     


    Balanced

    Southwest High Protein Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 19.9g Fats
    • 10.7g Carbs
    • 405 Calories
    • 57.7g Protein
    • 24g Fats
    • 12.7g Carbs
    • 498 Calories
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    Balanced

    Low Fat Makhani Coconut Chicken

    Ingredients

    Chicken, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 57g Protein
    • 19.1g Fats
    • 43.1g Carbs
    • 572 Calories
    • 68.7g Protein
    • 23.3g Fats
    • 53.3g Carbs
    • 698 Calories
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    Balanced

    Southeast Asian Chili Prawns

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 39.2g Protein
    • 5.8g Fats
    • 48.6g Carbs
    • 403 Calories
    • 48.5g Protein
    • 6.9g Fats
    • 57.4g Carbs
    • 486 Calories
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  • Extra Meals (available every day)

    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.5g Protein
    • 13.5g Fats
    • 42.6g Carbs
    • 514 Calories
    • 66.1g Protein
    • 15.7g Fats
    • 50.3g Carbs
    • 607 Calories
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    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
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    Low
    Carb

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 21.6g Fats
    • 28.2g Carbs
    • 466 Calories
    • 48.2g Protein
    • 26.2g Fats
    • 34.4g Carbs
    • 566 Calories
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    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
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  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookie & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

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