-
Mon, Oct 20
Loaded Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Bell Pepper, Button Mushroom, Onion, Cheddar , Olive Oil, Salt, Pepper
- 47.1g Protein
- 34.9g Fats
- 7.3g Carbs
- 532 Calories
- 37.5g Protein
- 28.5g Fats
- 5.9g Carbs
- 430 Calories
- 58.5g Protein
- 43.1g Fats
- 9g Carbs
- 658 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Coriander, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 51.8g Protein
- 22.6g Fats
- 50.5g Carbs
- 613 Calories
- 43g Protein
- 17.9g Fats
- 42.3g Carbs
- 502 Calories
- 62.2g Protein
- 26.9g Fats
- 60.3g Carbs
- 732 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 59.2g Protein
- 14.6g Fats
- 60.6g Carbs
- 611 Calories
- 52.2g Protein
- 12.7g Fats
- 53.6g Carbs
- 538 Calories
- 69.7g Protein
- 17.2g Fats
- 71.7g Carbs
- 720 Calories
-
Tue, Oct 21
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Chicken, Mozzarella , Onion, Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 46.6g Protein
- 27.1g Fats
- 8.3g Carbs
- 464 Calories
- 38.8g Protein
- 22.6g Fats
- 6.9g Carbs
- 386 Calories
- 58.3g Protein
- 33.9g Fats
- 10.4g Carbs
- 580 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Ginger, Coconut, Mustard Seed, Chili, Curry Powder, Curry Leaf, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 36.6g Protein
- 18.8g Fats
- 55g Carbs
- 536 Calories
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 44.5g Protein
- 22g Fats
- 63.9g Carbs
- 632 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper
- 59.9g Protein
- 18.8g Fats
- 51.2g Carbs
- 614 Calories
- 50.3g Protein
- 15.9g Fats
- 45.9g Carbs
- 528 Calories
- 71.4g Protein
- 26g Fats
- 63g Carbs
- 772 Calories
-
Wed, Oct 22
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
Pulled Cuban Marinated Pork
Ingredients
Lemon, Pork, Potato, Pumpkin, Onion, Bell Pepper, Black Bean, Orange, Garlic, Coriander, Lime, Red Wine Vinegar, Parsley, Chicken Stock, Apple Vinegar, Oregano, Rosemary, Cumin, Chili, Coriander Powder, Olive Oil, Salt, Pepper
- 48.6g Protein
- 25.9g Fats
- 56.1g Carbs
- 652 Calories
- 42.6g Protein
- 23.4g Fats
- 46.7g Carbs
- 568 Calories
- 61g Protein
- 31.2g Fats
- 66.4g Carbs
- 790 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper
- 34.1g Protein
- 9.2g Fats
- 71.4g Carbs
- 505 Calories
- 28.2g Protein
- 7.7g Fats
- 60g Carbs
- 422 Calories
- 41.7g Protein
- 11g Fats
- 82.9g Carbs
- 597 Calories
-
Thu, Oct 23
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 44.3g Protein
- 33.6g Fats
- 12.7g Carbs
- 530 Calories
- 35g Protein
- 26.7g Fats
- 9.6g Carbs
- 419 Calories
- 53.5g Protein
- 40.4g Fats
- 15.8g Carbs
- 641 Calories
Roasted Halibut in Puttanesca Sauce
Ingredients
Halibut, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 48.1g Protein
- 12.5g Fats
- 55.9g Carbs
- 529 Calories
- 39.7g Protein
- 10.4g Fats
- 46.6g Carbs
- 439 Calories
- 58.7g Protein
- 14.8g Fats
- 65.2g Carbs
- 629 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 39.5g Protein
- 19.9g Fats
- 65.7g Carbs
- 600 Calories
- 32.3g Protein
- 16.2g Fats
- 56.2g Carbs
- 500 Calories
- 46.4g Protein
- 23.5g Fats
- 75.1g Carbs
- 698 Calories
-
Fri, Oct 24
Scrambled Eggs
Ingredients
Egg, Radish, Pork, Prawn , Preserved Radish, Chicken, Garlic, Fish Sauce, Onion, Chili, Olive Oil, Salt, Pepper
- 35.6g Protein
- 41.3g Fats
- 25.4g Carbs
- 616 Calories
- 29.5g Protein
- 35.2g Fats
- 21.7g Carbs
- 522 Calories
- 42.7g Protein
- 48.9g Fats
- 29.9g Carbs
- 731 Calories
Issan Style Chicken
Ingredients
Chicken, Choy Sum, Carrot, Brown Rice, Bell Pepper, Tomato, Onion, Palm Sugar, Tamarind, Fish Sauce, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, Chili, Olive Oil, Salt, Pepper
- 52.6g Protein
- 18.2g Fats
- 59.3g Carbs
- 611 Calories
- 40.3g Protein
- 13.2g Fats
- 42.2g Carbs
- 449 Calories
- 63.9g Protein
- 21.8g Fats
- 70.2g Carbs
- 733 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.3g Protein
- 14.6g Fats
- 36.8g Carbs
- 556 Calories
- 59g Protein
- 12.4g Fats
- 30.8g Carbs
- 471 Calories
- 79.7g Protein
- 16.9g Fats
- 42.7g Carbs
- 642 Calories
-
Mon, Oct 27
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
- 51g Protein
- 35.8g Fats
- 22.3g Carbs
- 615 Calories
Chicken Fajita
Ingredients
Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Sugar, Lime, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 66.1g Protein
- 16.8g Fats
- 44.2g Carbs
- 592 Calories
- 53g Protein
- 13.6g Fats
- 36.7g Carbs
- 481 Calories
- 79.1g Protein
- 19.9g Fats
- 51.7g Carbs
- 702 Calories
Indonesian Spiced Barramundi
Ingredients
Barramundi, Brown Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Calamansi, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Shrimp Paste, Lime, Olive Oil, Salt, Pepper
- 38.9g Protein
- 15.9g Fats
- 42.2g Carbs
- 468 Calories
- 32g Protein
- 13.2g Fats
- 34.1g Carbs
- 383 Calories
- 47.8g Protein
- 19g Fats
- 50.3g Carbs
- 563 Calories
-
Tue, Oct 28
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
Padang Beef Rendang
Ingredients
Beef, Spinach, Brown Rice, Carrot, Rendang Paste, Coconut Milk, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 60.9g Protein
- 22.5g Fats
- 53.9g Carbs
- 662 Calories
- 49.1g Protein
- 18.4g Fats
- 45.3g Carbs
- 543 Calories
- 72.5g Protein
- 26.3g Fats
- 60.6g Carbs
- 769 Calories
-
Wed, Oct 29
Holiday
-
Thu, Oct 30
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Green Onion, Pork, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
- 55.3g Protein
- 15.4g Fats
- 33g Carbs
- 492 Calories
- 79.8g Protein
- 22.2g Fats
- 46.8g Carbs
- 706 Calories
-
Fri, Oct 31
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 45.5g Protein
- 24.2g Fats
- 15.1g Carbs
- 460 Calories
- 36.5g Protein
- 20.1g Fats
- 12.5g Carbs
- 377 Calories
- 56.9g Protein
- 28.9g Fats
- 17.9g Carbs
- 559 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Tomato, Broccoli, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 68.1g Protein
- 21.2g Fats
- 51.1g Carbs
- 668 Calories
- 56.5g Protein
- 17.2g Fats
- 41.1g Carbs
- 545 Calories
- 79.8g Protein
- 26.2g Fats
- 62.1g Carbs
- 803 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sweet Soy Sauce, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 48.5g Protein
- 6.9g Fats
- 55.8g Carbs
- 479 Calories
- 39.2g Protein
- 5.8g Fats
- 47.2g Carbs
- 398 Calories
- 58.7g Protein
- 8.6g Fats
- 70.6g Carbs
- 595 Calories
-
Mon, Nov 03
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 41.2g Protein
- 25.2g Fats
- 7.7g Carbs
- 422 Calories
- 31.9g Protein
- 19.5g Fats
- 5.9g Carbs
- 327 Calories
- 53g Protein
- 31.5g Fats
- 9.8g Carbs
- 535 Calories
Balinese Grilled Snapper
Ingredients
Snapper, Cabbage, Brown Rice, Coconut Milk, Carrot, Radish, Green Bean, Galangal, Onion, Tofu, Sweet Soy Sauce, Lemongrass, Ginger, Dried Shrimp, Turmeric, Garlic, Coriander, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper
- 43.8g Protein
- 20.3g Fats
- 55.8g Carbs
- 581 Calories
- 36g Protein
- 16.6g Fats
- 46.2g Carbs
- 478 Calories
- 53.6g Protein
- 24.4g Fats
- 65.9g Carbs
- 698 Calories
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Hoisin, Cashew, Chili Bean Sauce, Sesame Oil, Zhenjiang Vinegar, Green Onion, Olive Oil, Salt, Pepper
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
- 63.8g Protein
- 17.7g Fats
- 60.3g Carbs
- 656 Calories
-
Tue, Nov 04
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
- 55.4g Protein
- 34.3g Fats
- 1.3g Carbs
- 536 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 45.1g Protein
- 19.8g Fats
- 63.1g Carbs
- 611 Calories
- 39.5g Protein
- 17.3g Fats
- 52.5g Carbs
- 524 Calories
- 55g Protein
- 24.3g Fats
- 75.7g Carbs
- 742 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Tomato, Potato, Bell Pepper, Sugar Bean, Button Mushroom, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper
- 47.6g Protein
- 23.4g Fats
- 30.3g Carbs
- 522 Calories
- 39.8g Protein
- 19.9g Fats
- 26.3g Carbs
- 444 Calories
- 58.8g Protein
- 27.4g Fats
- 33.8g Carbs
- 617 Calories
-
Wed, Nov 05
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 45.2g Protein
- 28.1g Fats
- 8.4g Carbs
- 467 Calories
- 37.7g Protein
- 23.4g Fats
- 7g Carbs
- 389 Calories
- 56.5g Protein
- 35.1g Fats
- 10.4g Carbs
- 584 Calories
Tandoori Marinated Salmon
Ingredients
Salmon, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 45.8g Protein
- 30.9g Fats
- 43.2g Carbs
- 634 Calories
- 38.3g Protein
- 26g Fats
- 36.8g Carbs
- 534 Calories
- 55.5g Protein
- 37.3g Fats
- 49.9g Carbs
- 757 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 68.9g Protein
- 28.4g Fats
- 26.7g Carbs
- 638 Calories
- 57.4g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
- 80.3g Protein
- 32.2g Fats
- 30.6g Carbs
- 733 Calories
-
Thu, Nov 06
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
Chicken in Mustard Sauce
Ingredients
Chicken, Potato, Broccoli, Tomato, Onion, Honey, White Wine, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Rosemary, Cornstarch, Parsley, Chicken Stock, Olive Oil, Salt, Pepper
- 66.3g Protein
- 18.5g Fats
- 52.1g Carbs
- 640 Calories
- 54.4g Protein
- 15.8g Fats
- 46g Carbs
- 544 Calories
- 81.1g Protein
- 21.9g Fats
- 58.9g Carbs
- 757 Calories
Malaysian Tamarind Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper
- 33.7g Protein
- 9.8g Fats
- 75.5g Carbs
- 525 Calories
- 27.8g Protein
- 8.1g Fats
- 62.3g Carbs
- 433 Calories
- 46g Protein
- 12.4g Fats
- 88.9g Carbs
- 651 Calories
-
Fri, Nov 07
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 60.7g Protein
- 34.5g Fats
- 36.1g Carbs
- 698 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 47.9g Protein
- 13.7g Fats
- 64.3g Carbs
- 572 Calories
- 39.3g Protein
- 11.3g Fats
- 53.5g Carbs
- 473 Calories
- 58.7g Protein
- 16.7g Fats
- 79.5g Carbs
- 703 Calories
Roasted Fish in Lemon Caper Dill Sauce
Ingredients
Lemon, Pacific Dory, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Chicken Stock, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper
- 38.6g Protein
- 23.7g Fats
- 48.6g Carbs
- 562 Calories
- 31.6g Protein
- 19.6g Fats
- 39.3g Carbs
- 460 Calories
- 45.8g Protein
- 27.2g Fats
- 52.7g Carbs
- 639 Calories
-
Mon, Nov 10
English Breakfast
Ingredients
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
Burnt Miso Chicken
Ingredients
Chicken, Japanese Rice, Eggplant, Carrot, Tomato, Miso Paste, Sugar Bean, Mirin, Butter, Red Wine Vinegar, Brown Sugar, Green Onion, Soy Sauce, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 52.3g Protein
- 22.7g Fats
- 58.8g Carbs
- 649 Calories
- 43.6g Protein
- 19g Fats
- 47.9g Carbs
- 537 Calories
- 63.7g Protein
- 27.1g Fats
- 70.1g Carbs
- 779 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
-
Tue, Nov 11
Smoked Salmon Scramble
Ingredients
Egg, Salmon, Tomato, Rocket Lettuce, Onion, Capers, Apple Vinegar, Chive, Sugar, Olive Oil, Salt, Pepper
- 35g Protein
- 26.1g Fats
- 3.9g Carbs
- 391 Calories
- 30.5g Protein
- 22.8g Fats
- 3.7g Carbs
- 342 Calories
- 44.1g Protein
- 32.8g Fats
- 4.5g Carbs
- 490 Calories
Tom Yum Fish
Ingredients
Pacific Dory, Corn, Straw Mushroom, Rice Vermicelli, Tomato, Onion, Shimeji Mushroom, Galangal, Fish Sauce, Sugar, Lemongrass, Lime, Cabbage, Carrot, Tamarind, Garlic, Chili Paste, Chili, Coriander, Soy Sauce, Lime Leaf, White Pepper, Olive Oil, Salt, Pepper
- 34.3g Protein
- 12.4g Fats
- 57.5g Carbs
- 479 Calories
- 28.1g Protein
- 9.7g Fats
- 44.9g Carbs
- 379 Calories
- 42.1g Protein
- 15.2g Fats
- 70.1g Carbs
- 586 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Tomato, Spaghetti, Zucchini, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.7g Protein
- 18.1g Fats
- 56.9g Carbs
- 657 Calories
- 55.5g Protein
- 14.5g Fats
- 47.1g Carbs
- 541 Calories
- 82.4g Protein
- 21.4g Fats
- 66.2g Carbs
- 787 Calories
-
Wed, Nov 12
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 32.6g Fats
- 11.6g Carbs
- 507 Calories
- 36g Protein
- 30g Fats
- 10.4g Carbs
- 456 Calories
- 53.3g Protein
- 40.2g Fats
- 12.9g Carbs
- 627 Calories
Provencal Chicken
Ingredients
Chicken, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Olive, Butter, Garlic, Parsley, Thyme, Sugar, Garlic Powder, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 29g Fats
- 28.8g Carbs
- 577 Calories
- 41.4g Protein
- 24.3g Fats
- 24.9g Carbs
- 484 Calories
- 59.3g Protein
- 33.7g Fats
- 32.8g Carbs
- 672 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
-
Thu, Nov 13
Scramble Egg White Huevos Rancheros Chicken Breast
Ingredients
Egg, Chicken, Tomato, Bell Pepper, Onion, Black Bean, Coriander, Sugar, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper
- 61g Protein
- 4.8g Fats
- 16.6g Carbs
- 354 Calories
- 48.5g Protein
- 3.7g Fats
- 12.9g Carbs
- 279 Calories
- 73.5g Protein
- 5.9g Fats
- 20.3g Carbs
- 428 Calories
Chicken Vindaloo
Ingredients
Chicken, Cabbage, Onion, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Mustard Seed, Cumin, Chili Powder, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 60.5g Protein
- 16.3g Fats
- 68.6g Carbs
- 663 Calories
- 50.3g Protein
- 13.2g Fats
- 56.1g Carbs
- 544 Calories
- 73.6g Protein
- 19.9g Fats
- 81.1g Carbs
- 798 Calories
Seafood Stew
Ingredients
Snapper, Tomato, Prawn, Onion, Fusilli, Chickpea, White Wine, Eggplant, Fish Stock, Celery, Carrot, Zucchini, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper
- 54.3g Protein
- 8.9g Fats
- 49.3g Carbs
- 495 Calories
- 42.9g Protein
- 6.9g Fats
- 39.8g Carbs
- 393 Calories
- 67.8g Protein
- 11g Fats
- 58.8g Carbs
- 605 Calories
-
Fri, Nov 14
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 39.6g Protein
- 27g Fats
- 9.6g Carbs
- 440 Calories
- 33g Protein
- 22.5g Fats
- 8g Carbs
- 367 Calories
- 49.6g Protein
- 33.7g Fats
- 12g Carbs
- 550 Calories
Shepherd's Pie
Ingredients
Lamb, Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 33.9g Protein
- 37.4g Fats
- 31.5g Carbs
- 598 Calories
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
- 40.8g Protein
- 45.4g Fats
- 38.5g Carbs
- 726 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Bok Choy, Brown Rice, Onion, Bell Pepper, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 53.3g Protein
- 12.7g Fats
- 57.2g Carbs
- 556 Calories
- 43.8g Protein
- 10.4g Fats
- 47.7g Carbs
- 460 Calories
- 62.8g Protein
- 14.9g Fats
- 66.8g Carbs
- 653 Calories
-
Mon, Nov 17
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Onion, Shaoxing Wine, Green Onion, XO Sauce, Garlic, Olive Oil, Salt, Pepper
- 38.4g Protein
- 25.6g Fats
- 6.3g Carbs
- 409 Calories
- 30.9g Protein
- 20.9g Fats
- 5.1g Carbs
- 332 Calories
- 47g Protein
- 31.1g Fats
- 7.7g Carbs
- 499 Calories
Lean Tandoori Chicken
Ingredients
Chicken, Cauliflower, Onion, Spinach, Basmati Rice, Green Bean, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 67g Protein
- 16.3g Fats
- 47.1g Carbs
- 603 Calories
- 59.5g Protein
- 14.3g Fats
- 41.7g Carbs
- 534 Calories
- 82g Protein
- 20.6g Fats
- 54.6g Carbs
- 732 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 34.7g Protein
- 14.5g Fats
- 66.5g Carbs
- 535 Calories
- 28.5g Protein
- 11.6g Fats
- 54.5g Carbs
- 436 Calories
- 42.5g Protein
- 17.8g Fats
- 78.7g Carbs
- 645 Calories
-
Tue, Nov 18
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
- 35.2g Protein
- 24g Fats
- 15.4g Carbs
- 418 Calories
- 52.8g Protein
- 36g Fats
- 23g Carbs
- 627 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Oyster Sauce, Basil, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 54.2g Protein
- 22.1g Fats
- 36.1g Carbs
- 560 Calories
- 43.7g Protein
- 17.8g Fats
- 29.8g Carbs
- 454 Calories
- 65.3g Protein
- 26.7g Fats
- 43.7g Carbs
- 676 Calories
-
Wed, Nov 19
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 43.8g Protein
- 24.9g Fats
- 10.9g Carbs
- 443 Calories
- 31g Protein
- 16.8g Fats
- 7.8g Carbs
- 306 Calories
- 54.3g Protein
- 32.5g Fats
- 13.9g Carbs
- 565 Calories
Slow Cooked Pasture Fed Lamb Ragu
Ingredients
Lamb, Spinach, Tomato Sauce, Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 48g Protein
- 10.8g Fats
- 56.4g Carbs
- 515 Calories
- 39.6g Protein
- 9.2g Fats
- 47.9g Carbs
- 433 Calories
- 58.4g Protein
- 13.7g Fats
- 66.3g Carbs
- 622 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 37.8g Protein
- 21.9g Fats
- 59.9g Carbs
- 588 Calories
- 31.2g Protein
- 17.7g Fats
- 49.5g Carbs
- 482 Calories
- 46g Protein
- 26.4g Fats
- 70.5g Carbs
- 704 Calories
-
Thu, Nov 20
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 50.7g Protein
- 29.5g Fats
- 37.1g Carbs
- 617 Calories
Thai Pork Patty
Ingredients
Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Lime, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 22g Fats
- 70.4g Carbs
- 672 Calories
- 37.8g Protein
- 17.5g Fats
- 58.7g Carbs
- 544 Calories
- 56g Protein
- 25.9g Fats
- 84.6g Carbs
- 796 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Tomato, Parmesan , Garlic, Dijon Mustard, Parsley, Italian Seasoning, Chili Flakes, Garlic Powder, Olive Oil, Salt, Pepper
- 47.5g Protein
- 28.2g Fats
- 37.1g Carbs
- 592 Calories
- 39.5g Protein
- 23.4g Fats
- 32.8g Carbs
- 500 Calories
- 58.3g Protein
- 34.5g Fats
- 44.3g Carbs
- 721 Calories
-
Fri, Nov 21
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 45g Protein
- 16.1g Fats
- 47g Carbs
- 513 Calories
- 39.3g Protein
- 13.5g Fats
- 39.4g Carbs
- 436 Calories
- 53.2g Protein
- 19.7g Fats
- 55g Carbs
- 610 Calories
Naked Cheeseburger
Ingredients
Beef, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 56.8g Protein
- 23.8g Fats
- 38.4g Carbs
- 595 Calories
- 50.6g Protein
- 22.4g Fats
- 30.5g Carbs
- 526 Calories
- 67.6g Protein
- 28.9g Fats
- 40.4g Carbs
- 692 Calories
-
Mon, Nov 24
Farmers' Market Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 44.9g Protein
- 32.1g Fats
- 13.5g Carbs
- 523 Calories
- 35.6g Protein
- 25.7g Fats
- 11.3g Carbs
- 419 Calories
- 55.3g Protein
- 39.4g Fats
- 15.8g Carbs
- 639 Calories
Chicken a la Romana
Ingredients
Chicken, Bell Pepper, Tomato, Onion, Zucchini, Shiitake Mushroom, Orzo, Tomato Sauce, White Wine, Pork, Lemon, Capers, Parsley, Italian Seasoning, Garlic, Olive Oil, Salt, Pepper
- 63.9g Protein
- 16g Fats
- 41.4g Carbs
- 565 Calories
- 56.2g Protein
- 13.4g Fats
- 34.1g Carbs
- 482 Calories
- 71.7g Protein
- 18.5g Fats
- 48.7g Carbs
- 648 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Coconut Milk, Brown Rice, Corn, Lemongrass, Fish Sauce, Curry Paste, Palm Sugar, Coriander, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.8g Fats
- 41.5g Carbs
- 503 Calories
- 33.4g Protein
- 18.4g Fats
- 40.5g Carbs
- 461 Calories
- 48.5g Protein
- 23.8g Fats
- 46.9g Carbs
- 596 Calories
-
Tue, Nov 25
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
- 64.8g Protein
- 43.8g Fats
- 16.4g Carbs
- 719 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Green Onion, Oyster Sauce, Shaoxing Wine, Sugar, Sichuan Hot & Spicy Hot Pot Soup Base, Soy Sauce, Sesame Paste, Preserved Vegetables, Chili, Garlic, Shallot, Chili Flakes, Cornstarch, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 41.7g Protein
- 21g Fats
- 38.8g Carbs
- 511 Calories
- 37.4g Protein
- 18.7g Fats
- 34.6g Carbs
- 456 Calories
- 50.2g Protein
- 25.5g Fats
- 47.4g Carbs
- 620 Calories
Hungarian Beef Goulash
Ingredients
Beef, Potato, Green Bean, Carrot, Onion, Milk, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Butter, Demi Glace, Garlic, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 54.9g Protein
- 20.7g Fats
- 35.5g Carbs
- 548 Calories
- 45.1g Protein
- 17.2g Fats
- 29.7g Carbs
- 454 Calories
- 64.8g Protein
- 24.3g Fats
- 41.4g Carbs
- 644 Calories
-
Wed, Nov 26
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 32.6g Fats
- 11.6g Carbs
- 507 Calories
- 36g Protein
- 30g Fats
- 10.4g Carbs
- 456 Calories
- 53.3g Protein
- 40.2g Fats
- 12.9g Carbs
- 627 Calories
Thai Style Fish Cakes
Ingredients
Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 51.2g Protein
- 18.4g Fats
- 65.4g Carbs
- 632 Calories
- 36.1g Protein
- 14.2g Fats
- 61.2g Carbs
- 517 Calories
- 66.6g Protein
- 23.1g Fats
- 73.7g Carbs
- 769 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Onion, Tomato, Bell Pepper, Chickpea, Cucumber, Couscous, Carrot, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 49.1g Protein
- 18.2g Fats
- 42.6g Carbs
- 531 Calories
- 41.4g Protein
- 15.4g Fats
- 35.3g Carbs
- 445 Calories
- 60.4g Protein
- 22.5g Fats
- 52.5g Carbs
- 654 Calories
-
Thu, Nov 27
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.8g Protein
- 46.4g Fats
- 15.6g Carbs
- 663 Calories
- 36.7g Protein
- 37g Fats
- 12.4g Carbs
- 529 Calories
- 53.9g Protein
- 55.4g Fats
- 18.9g Carbs
- 790 Calories
Lean Chicken Massaman Curry
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Eggplant, Coconut Milk, Onion, Curry Paste, Garlic, Brown Sugar, Peanut, Lemongrass, Ginger, Tamarind, Lime, Cumin, Basil, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 62.9g Protein
- 15.2g Fats
- 69.2g Carbs
- 665 Calories
- 54.4g Protein
- 12.2g Fats
- 54.2g Carbs
- 544 Calories
- 77.9g Protein
- 18.1g Fats
- 78.1g Carbs
- 787 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 48.6g Protein
- 16.8g Fats
- 66.9g Carbs
- 613 Calories
- 40.9g Protein
- 14.8g Fats
- 60.2g Carbs
- 538 Calories
- 58.8g Protein
- 19.4g Fats
- 74.1g Carbs
- 706 Calories
-
Fri, Nov 28
Furikake Tamagoyaki
Ingredients
Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper
- 52.1g Protein
- 31g Fats
- 20.2g Carbs
- 568 Calories
- 43.3g Protein
- 25.8g Fats
- 16.8g Carbs
- 473 Calories
- 65g Protein
- 38.7g Fats
- 25.2g Carbs
- 709 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 66g Protein
- 17.7g Fats
- 53.7g Carbs
- 638 Calories
- 55.2g Protein
- 14.6g Fats
- 46.5g Carbs
- 538 Calories
- 76.6g Protein
- 20.3g Fats
- 59.8g Carbs
- 728 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chipotle Pepper, White Wine, Honey, Garlic, Cumin, Brown Sugar, Chili, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 32.6g Protein
- 31.5g Fats
- 48.1g Carbs
- 606 Calories
- 28.8g Protein
- 27.7g Fats
- 42.3g Carbs
- 534 Calories
- 40.8g Protein
- 38.6g Fats
- 55.4g Carbs
- 732 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 29g Carbs
- 583 Calories
- 42.6g Protein
- 25.3g Fats
- 24.3g Carbs
- 495 Calories
- 54.7g Protein
- 33.2g Fats
- 34.3g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 12g Carbs
- 500 Calories
- 41.2g Protein
- 24.6g Fats
- 10.7g Carbs
- 429 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
-
Extra Meals (available every day)
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 29g Carbs
- 583 Calories
- 42.6g Protein
- 25.3g Fats
- 24.3g Carbs
- 495 Calories
- 54.7g Protein
- 33.2g Fats
- 34.3g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 12g Carbs
- 500 Calories
- 41.2g Protein
- 24.6g Fats
- 10.7g Carbs
- 429 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 29g Carbs
- 583 Calories
- 42.6g Protein
- 25.3g Fats
- 24.3g Carbs
- 495 Calories
- 54.7g Protein
- 33.2g Fats
- 34.3g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 12g Carbs
- 500 Calories
- 41.2g Protein
- 24.6g Fats
- 10.7g Carbs
- 429 Calories
Hungarian Beef Goulash
Ingredients
Beef, Potato, Green Bean, Carrot, Onion, Milk, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Butter, Demi Glace, Garlic, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 54.9g Protein
- 20.7g Fats
- 35.5g Carbs
- 548 Calories
- 45.1g Protein
- 17.2g Fats
- 29.7g Carbs
- 454 Calories
- 64.8g Protein
- 24.3g Fats
- 41.4g Carbs
- 644 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Carrot, Onion, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Garlic, Paprika, Parsley, Olive Oil, Salt, Pepper
- 53.8g Protein
- 16.4g Fats
- 24.9g Carbs
- 462 Calories
- 44g Protein
- 13.5g Fats
- 20.6g Carbs
- 380 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 29g Carbs
- 583 Calories
- 42.6g Protein
- 25.3g Fats
- 24.3g Carbs
- 495 Calories
- 54.7g Protein
- 33.2g Fats
- 34.3g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 12g Carbs
- 500 Calories
- 41.2g Protein
- 24.6g Fats
- 10.7g Carbs
- 429 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Green Onion, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame Oil, Sesame, Olive Oil, Salt, Pepper
- 41g Protein
- 25.7g Fats
- 40.9g Carbs
- 559 Calories
- 32.9g Protein
- 21.1g Fats
- 33.6g Carbs
- 456 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
-
Extra Meals (available every day)
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 29g Carbs
- 583 Calories
- 42.6g Protein
- 25.3g Fats
- 24.3g Carbs
- 495 Calories
- 54.7g Protein
- 33.2g Fats
- 34.3g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 12g Carbs
- 500 Calories
- 41.2g Protein
- 24.6g Fats
- 10.7g Carbs
- 429 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 29g Carbs
- 583 Calories
- 42.6g Protein
- 25.3g Fats
- 24.3g Carbs
- 495 Calories
- 54.7g Protein
- 33.2g Fats
- 34.3g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 12g Carbs
- 500 Calories
- 41.2g Protein
- 24.6g Fats
- 10.7g Carbs
- 429 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
-
Sides
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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