4 week meals

Veggie

Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote

• 22.6g Protein
• 6.0g Fats
• 84.5g Carbs
• 482 Calories

• 18.1g Protein
• 4.8g Fats
• 69.8g Carbs
• 395 Calories

Decrease quantity for Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote" Increase quantity for Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote"

Asian

Zhenjiang Style Braised Porkwith Baby Bok Choy & Steamed Jasmine Rice

• 34.4g Protein
• 15.4g Fats
• 53.6g Carbs
• 491 Calories

• 42.7g Protein
• 19.1g Fats
• 64.7g Carbs
• 602 Calories

• 51g Protein
• 22.7g Fats
• 75.8g Carbs
• 712 Calories

Decrease quantity for Zhenjiang Style Braised Pork with Baby Bok Choy & Steamed Jasmine Rice" Increase quantity for Zhenjiang Style Braised Pork with Baby Bok Choy & Steamed Jasmine Rice"

Veggie

Vanilla Chai Protein Pancakeswith Maple Syrup

Decrease quantity for Vanilla Chai Protein Pancakes with Maple Syrup" Increase quantity for Vanilla Chai Protein Pancakes with Maple Syrup"

Low
Carb

Kerala Fish Currywith Tomato, Cauliflower & Peppers

• 34.3g Protein
• 21.2g Fats
• 25.4g Carbs
• 430 Calories

• 28.4g Protein
• 17.8g Fats
• 21.4g Carbs
• 359 Calories

Decrease quantity for Kerala Fish Curry with Tomato, Cauliflower & Peppers" Increase quantity for Kerala Fish Curry with Tomato, Cauliflower & Peppers"

Veggie

Raspberry & Lemon High Protein Pancakeswith Raspberry Yoghurt

• 21.4g Protein
• 7.6g Fats
• 71.4g Carbs
• 440 Calories

• 17.6g Protein
• 6.6g Fats
• 58.4g Carbs
• 363 Calories

Decrease quantity for Raspberry & Lemon High Protein Pancakes with Raspberry Yoghurt" Increase quantity for Raspberry & Lemon High Protein Pancakes with Raspberry Yoghurt"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

• 75g Protein
• 21.6g Fats
• 59.7g Carbs
• 733 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)"

Veggie

Low Fat Makhani Coconut Tofuwith Broccoli, Green Beans & Steamed Brown Rice

• 16.3g Protein
• 21.6g Fats
• 53.9g Carbs
• 475 Calories

• 13.4g Protein
• 17.7g Fats
• 43.6g Carbs
• 387 Calories

Decrease quantity for Low Fat Makhani Coconut Tofu with Broccoli, Green Beans & Steamed Brown Rice" Increase quantity for Low Fat Makhani Coconut Tofu with Broccoli, Green Beans & Steamed Brown Rice"

Veggie

Low Fat Tofu Coconut Green Curry Vegetableswith Steamed Jasmine Rice

• 15.4g Protein
• 24g Fats
• 75.1g Carbs
• 578 Calories

• 12g Protein
• 18.3g Fats
• 60.7g Carbs
• 456 Calories

Decrease quantity for Low Fat Tofu Coconut Green Curry Vegetables with Steamed Jasmine Rice" Increase quantity for Low Fat Tofu Coconut Green Curry Vegetables with Steamed Jasmine Rice"

Asian

Soy Sauce Duck Breastwith Tofu, Baby Bok Choy & Steamed Jasmine Rice

• 27.3g Protein
• 12.8g Fats
• 49g Carbs
• 420 Calories

• 42.9g Protein
• 20.2g Fats
• 58.3g Carbs
• 587 Calories

• 55.4g Protein
• 26.2g Fats
• 71.4g Carbs
• 743 Calories

Decrease quantity for Soy Sauce Duck Breast with Tofu, Baby Bok Choy & Steamed Jasmine Rice" Increase quantity for Soy Sauce Duck Breast with Tofu, Baby Bok Choy & Steamed Jasmine Rice"

Veggie

Blueberry Pancakeswith Blueberry Yoghurt

• 21.1g Protein
• 7.6g Fats
• 71.5g Carbs
• 439 Calories

• 17.4g Protein
• 6.5g Fats
• 58.5g Carbs
• 362 Calories

Decrease quantity for Blueberry Pancakes with Blueberry Yoghurt" Increase quantity for Blueberry Pancakes with Blueberry Yoghurt"

Asian

Stir Fried Beefwith Preserved Vegetables, Peppers, Fermented Black Bean & Egg Noodles

• 44g Protein
• 20.6g Fats
• 24g Carbs
• 457 Calories

• 50.3g Protein
• 23.6g Fats
• 29.9g Carbs
• 533 Calories

• 59.3g Protein
• 27.8g Fats
• 35.7g Carbs
• 630 Calories

Decrease quantity for Stir Fried Beef with Preserved Vegetables, Peppers, Fermented Black Bean & Egg Noodles" Increase quantity for Stir Fried Beef with Preserved Vegetables, Peppers, Fermented Black Bean & Egg Noodles"

Balanced

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Steamed Jasmine Rice

• 47.9g Protein
• 13.7g Fats
• 64.3g Carbs
• 572 Calories

• 39.3g Protein
• 11.3g Fats
• 53.5g Carbs
• 473 Calories

• 58.7g Protein
• 16.7g Fats
• 79.5g Carbs
• 703 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Steamed Jasmine Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Steamed Jasmine Rice"

Asian

Orange Soy Marinated Duck Breastwith Sauteed Green Beans & Steamed Jasmine Rice

• 30.7g Protein
• 14.9g Fats
• 55.2g Carbs
• 478 Calories

• 36.9g Protein
• 18.1g Fats
• 65.2g Carbs
• 571 Calories

• 45.7g Protein
• 22.3g Fats
• 77.6g Carbs
• 694 Calories

Decrease quantity for Orange Soy Marinated Duck Breast with Sauteed Green Beans & Steamed Jasmine Rice" Increase quantity for Orange Soy Marinated Duck Breast with Sauteed Green Beans & Steamed Jasmine Rice"

Asian

Braised Pork Meatballs in Brown Saucewith Bok Choy & Steamed Jasmine Rice

• 33g Protein
• 18.2g Fats
• 57.1g Carbs
• 524 Calories

• 39.5g Protein
• 21.8g Fats
• 67g Carbs
• 622 Calories

• 51.1g Protein
• 28.9g Fats
• 71.6g Carbs
• 751 Calories

Decrease quantity for Braised Pork Meatballs in Brown Sauce with Bok Choy & Steamed Jasmine Rice" Increase quantity for Braised Pork Meatballs in Brown Sauce with Bok Choy & Steamed Jasmine Rice"

Veggie

Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash

• 12.2g Protein
• 17.5g Fats
• 44g Carbs
• 382 Calories

• 10.7g Protein
• 14.9g Fats
• 38g Carbs
• 329 Calories

Decrease quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash" Increase quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash"

Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

• 15.1g Protein
• 16.3g Fats
• 38.5g Carbs
• 361 Calories

• 12.4g Protein
• 13.2g Fats
• 31.7g Carbs
• 295 Calories

Decrease quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles" Increase quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles"

Asian

Stir Fried Porkwith Shiitake Mushrooms, Peppers & Egg Noodles

• 29.1g Protein
• 23.6g Fats
• 25g Carbs
• 429 Calories

• 34.4g Protein
• 27.9g Fats
• 29.7g Carbs
• 508 Calories

• 42.2g Protein
• 34.2g Fats
• 35.7g Carbs
• 619 Calories

Decrease quantity for Stir Fried Pork with Shiitake Mushrooms, Peppers & Egg Noodles" Increase quantity for Stir Fried Pork with Shiitake Mushrooms, Peppers & Egg Noodles"

Veggie

Sichuan Marinated Tofuwith Sauteed Cabbage, Green Beans & Dan Dan Noodles

• 14.4g Protein
• 28g Fats
• 29.5g Carbs
• 428 Calories

• 11.7g Protein
• 22.7g Fats
• 24.3g Carbs
• 348 Calories

Decrease quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans & Dan Dan Noodles" Increase quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans & Dan Dan Noodles"

Veggie

Lemon & Poppyseed High Protein Pancakeswith Mixed Berry Yoghurt

• 22.1g Protein
• 6.9g Fats
• 62.6g Carbs
• 401 Calories

• 17.8g Protein
• 5.5g Fats
• 51g Carbs
• 325 Calories

Decrease quantity for Lemon & Poppyseed High Protein Pancakes with Mixed Berry Yoghurt" Increase quantity for Lemon & Poppyseed High Protein Pancakes with Mixed Berry Yoghurt"

Balanced

Sichuan Marinated Chickenwith Sauteed Cabbage, Green Beans & Dan Dan Noodles

• 47.6g Protein
• 29.7g Fats
• 33g Carbs
• 590 Calories

• 42.7g Protein
• 26.5g Fats
• 29.3g Carbs
• 527 Calories

• 57.4g Protein
• 36.1g Fats
• 40.1g Carbs
• 715 Calories

Decrease quantity for Sichuan Marinated Chicken with Sauteed Cabbage, Green Beans & Dan Dan Noodles" Increase quantity for Sichuan Marinated Chicken with Sauteed Cabbage, Green Beans & Dan Dan Noodles"

Eggplant Massaman Currywith Roasted Potatoes, Green Beans, Carrots and Jasmine Rice

• 18.8g Protein
• 16.9g Fats
• 73.9g Carbs
• 504 Calories

• 15.1g Protein
• 13.9g Fats
• 60.7g Carbs
• 412 Calories

Decrease quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice" Increase quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice"

Veggie

Bulgur Wheat and Scamorzawith Mixed Greens & Zesty Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Bulgur Wheat and Scamorza with Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat and Scamorza with Mixed Greens & Zesty Orange Dressing"

Asian

Shanghai Fried Noodleswith Minced Pork, Shiitake Mushrooms, Cabbage & Carrots

• 41.3g Protein
• 20.6g Fats
• 42.8g Carbs
• 522 Calories

• 50.1g Protein
• 25.6g Fats
• 48.6g Carbs
• 625 Calories

• 60.6g Protein
• 31.6g Fats
• 55.1g Carbs
• 747 Calories

Decrease quantity for Shanghai Fried Noodles with Minced Pork, Shiitake Mushrooms, Cabbage & Carrots" Increase quantity for Shanghai Fried Noodles with Minced Pork, Shiitake Mushrooms, Cabbage & Carrots"

Veggie

Plant-Based Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Black Beans

• 27.5g Protein
• 12.3g Fats
• 60.5g Carbs
• 463 Calories

• 22.6g Protein
• 9.5g Fats
• 50.5g Carbs
• 378 Calories

Decrease quantity for Plant-Based Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Black Beans" Increase quantity for Plant-Based Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Black Beans"

Veggie

Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 35g Protein
• 23.7g Fats
• 54.5g Carbs
• 571 Calories

• 32.3g Protein
• 22.4g Fats
• 52.4g Carbs
• 540 Calories

Decrease quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Veggie

Coconut Protein Pancakeswith Gula Melaka Syrup

• 19g Protein
• 25g Fats
• 84.6g Carbs
• 639 Calories

• 15.2g Protein
• 20g Fats
• 71.7g Carbs
• 528 Calories

Decrease quantity for Coconut Protein Pancakes with Gula Melaka Syrup" Increase quantity for Coconut Protein Pancakes with Gula Melaka Syrup"

Asian

Steamed Pork Shoulderwith Pickled Plum, Choy Sum & Steamed Jasmine Rice

• 33.2g Protein
• 18.8g Fats
• 56.8g Carbs
• 529 Calories

• 40.4g Protein
• 23.1g Fats
• 63.9g Carbs
• 625 Calories

• 50.1g Protein
• 28.7g Fats
• 75.7g Carbs
• 762 Calories

Decrease quantity for Steamed Pork Shoulder with Pickled Plum, Choy Sum & Steamed Jasmine Rice" Increase quantity for Steamed Pork Shoulder with Pickled Plum, Choy Sum & Steamed Jasmine Rice"

Asian

Slow Cooked Chicken in Sand Ginger Saucewith Choy Sum & Steamed Jasmine Rice

• 40.2g Protein
• 18.6g Fats
• 44.4g Carbs
• 506 Calories

• 50g Protein
• 20.7g Fats
• 53g Carbs
• 598 Calories

• 59.8g Protein
• 27.9g Fats
• 62.2g Carbs
• 739 Calories

Decrease quantity for Slow Cooked Chicken in Sand Ginger Sauce with Choy Sum & Steamed Jasmine Rice" Increase quantity for Slow Cooked Chicken in Sand Ginger Sauce with Choy Sum & Steamed Jasmine Rice"

Low
Carb

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Cauliflower Rice

• 46.3g Protein
• 19.8g Fats
• 22.9g Carbs
• 455 Calories

• 37.9g Protein
• 16.3g Fats
• 18.9g Carbs
• 374 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice"

Veggie

Healthy Plant-Based Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli

• 26.6g Protein
• 9g Fats
• 61.1g Carbs
• 432 Calories

• 21.8g Protein
• 7.4g Fats
• 50.6g Carbs
• 356 Calories

Decrease quantity for Healthy Plant-Based Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli" Increase quantity for Healthy Plant-Based Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)"

Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo

• 36g Protein
• 26.3g Fats
• 37.6g Carbs
• 531 Calories

• 29.7g Protein
• 21.9g Fats
• 33.7g Carbs
• 451 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo"

Veggie

Naked Plant-Based Burgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

• 30.3g Protein
• 19.2g Fats
• 44.9g Carbs
• 474 Calories

• 27.1g Protein
• 18.3g Fats
• 36.2g Carbs
• 418 Calories

Decrease quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet" Increase quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet"

Veggie

Oven Baked Garlic and Parmesan Tofuwith Sauteed Green Market Vegetables & Lemon Fusilli

• 20.9g Protein
• 19.9g Fats
• 40.8g Carbs
• 426 Calories

• 16.8g Protein
• 15.6g Fats
• 35.9g Carbs
• 351 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli"

Balanced

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 59.2g Protein
• 13.4g Fats
• 60.5g Carbs
• 599 Calories

• 48.7g Protein
• 11g Fats
• 50.4g Carbs
• 495 Calories

• 69.8g Protein
• 15.8g Fats
• 70.6g Carbs
• 704 Calories

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini"

Low
Carb

Sichuan Marinated Chickenwith Sauteed Cabbage & Green Beans

• 43.4g Protein
• 24.4g Fats
• 27.8g Carbs
• 504 Calories

• 38.7g Protein
• 21.4g Fats
• 23.8g Carbs
• 443 Calories

Decrease quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans"

Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 28.8g Protein
• 35.8g Fats
• 13.5g Carbs
• 491 Calories

• 23.3g Protein
• 28.7g Fats
• 11.8g Carbs
• 399 Calories

Decrease quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Veggie

Tofu Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 13.2g Protein
• 17.6g Fats
• 69.7g Carbs
• 490 Calories

• 11.2g Protein
• 14.9g Fats
• 57.2g Carbs
• 408 Calories

Decrease quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Veggie

Malaysian Pumpkin Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 7.9g Protein
• 11.8g Fats
• 85.8g Carbs
• 481 Calories

• 6.5g Protein
• 9.6g Fats
• 70.9g Carbs
• 396 Calories

Decrease quantity for Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Veggie

Pulled Enoki Mushroomswith Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes

• 11.2g Protein
• 26g Fats
• 62.2g Carbs
• 528 Calories

• 9.9g Protein
• 22.8g Fats
• 54.9g Carbs
• 464 Calories

Decrease quantity for Pulled Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes"

Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice

• 13.8g Protein
• 12.1g Fats
• 66.1g Carbs
• 429 Calories

• 11.9g Protein
• 10g Fats
• 56.6g Carbs
• 364 Calories

Decrease quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice"

Veggie

Healthy Bulgogi Plant-Based Beef Mince Bowlwith Sauteed Vegetables, Gochujang Sauce & Japanese Rice

• 25.2g Protein
• 13.0g Fats
• 67.9g Carbs
• 489 Calories

• 21.1g Protein
• 11.5g Fats
• 60.9g Carbs
• 432 Calories

Decrease quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Vegetables, Gochujang Sauce & Japanese Rice" Increase quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Vegetables, Gochujang Sauce & Japanese Rice"

Veggie

Tandoori Marinated Plant-Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 30.1g Protein
• 23.9g Fats
• 53.3g Carbs
• 549 Calories

• 23.1g Protein
• 18.3g Fats
• 43.7g Carbs
• 432 Calories

Decrease quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Veggie

Satay Marinated Tempehwith Steamed Broccoli, Satay Sauce & Pad Thai

• 44g Protein
• 13.7g Fats
• 74.4g Carbs
• 597 Calories

• 37.5g Protein
• 12.9g Fats
• 65.6g Carbs
• 529 Calories

Decrease quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai"

Veggie

Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes

• 9.3g Protein
• 6.5g Fats
• 44.7g Carbs
• 275 Calories

• 8.2g Protein
• 5.5g Fats
• 38.7g Carbs
• 237 Calories

Decrease quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes"

Veggie

Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar

• 28.6g Protein
• 25.8g Fats
• 23.2g Carbs
• 439 Calories

• 23.8g Protein
• 21.5g Fats
• 19.3g Carbs
• 366 Calories

Decrease quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar"

Veggie

Char Siu Tofuwith Mixed Asian Vegetables & Egg Fried Rice

• 13.7g Protein
• 12.4g Fats
• 60.9g Carbs
• 410 Calories

• 11.7g Protein
• 10.8g Fats
• 50.5g Carbs
• 346 Calories

Decrease quantity for Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice" Increase quantity for Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice"