4 week meals

Asian

Steamed Pork Shoulder With Pickled Plum & Choy Sum

• 33.2g Protein
• 18.8g Fats
• 56.8g Carbs
• 529 Calories

• 40.4g Protein
• 23.1g Fats
• 63.9g Carbs
• 625 Calories

• 50.1g Protein
• 28.7g Fats
• 75.7g Carbs
• 762 Calories

Decrease quantity for Steamed Pork Shoulder With Pickled Plum & Choy Sum" Increase quantity for Steamed Pork Shoulder With Pickled Plum & Choy Sum"

Balanced

Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

• 65.3g Protein
• 12.5g Fats
• 59.4g Carbs
• 611 Calories

• 52.4g Protein
• 10.1g Fats
• 49.1g Carbs
• 497 Calories

• 78.1g Protein
• 14.8g Fats
• 69.8g Carbs
• 725 Calories

Decrease quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers"

Low
Carb

Isaan Chicken With Fried Caulflower Rice & Vegetables

• 54.7g Protein
• 22.2g Fats
• 39.5g Carbs
• 577 Calories

• 42.1g Protein
• 16g Fats
• 29.1g Carbs
• 429 Calories

Decrease quantity for Isaan Chicken With Fried Caulflower Rice & Vegetables" Increase quantity for Isaan Chicken With Fried Caulflower Rice & Vegetables"

Veggie

Plant-Based Chilli Bowl With Brown Rice & Cheddar

• 27.4g Protein
• 11.6g Fats
• 56.5g Carbs
• 440 Calories

• 22.6g Protein
• 8.9g Fats
• 47.2g Carbs
• 359 Calories

Decrease quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar" Increase quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar"

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri

• 42.5g Protein
• 20.1g Fats
• 12g Carbs
• 399 Calories

• 36.6g Protein
• 18.3g Fats
• 10.3g Carbs
• 352 Calories

• 54.4g Protein
• 26.2g Fats
• 13.3g Carbs
• 507 Calories

Decrease quantity for Poached Eggs & Beef Tenderloin With Chimichurri" Increase quantity for Poached Eggs & Beef Tenderloin With Chimichurri"

Balanced

Cajun Chicken With Roasted Vegetables & Garlic Mash

• 69.1g Protein
• 29.5g Fats
• 28.5g Carbs
• 656 Calories

• 55.2g Protein
• 23.6g Fats
• 22.7g Carbs
• 524 Calories

• 83.4g Protein
• 35.9g Fats
• 35g Carbs
• 797 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash"

Balanced

Paprika Pork With Pasta

• 47.4g Protein
• 28.5g Fats
• 49.9g Carbs
• 646 Calories

• 38.2g Protein
• 22.9g Fats
• 41.3g Carbs
• 524 Calories

• 56.6g Protein
• 34.1g Fats
• 58.4g Carbs
• 767 Calories

Decrease quantity for Paprika Pork With Pasta" Increase quantity for Paprika Pork With Pasta"

Veggie

Tempeh Yellow Curry With Greens & Brown Rice

• 35g Protein
• 23.7g Fats
• 54.5g Carbs
• 571 Calories

• 32.3g Protein
• 22.4g Fats
• 52.4g Carbs
• 540 Calories

Decrease quantity for Tempeh Yellow Curry With Greens & Brown Rice" Increase quantity for Tempeh Yellow Curry With Greens & Brown Rice"

Veggie

Coconut Protein Pancakes With Gula Melaka Syrup

• 19.1g Protein
• 25g Fats
• 85g Carbs
• 641 Calories

• 15.2g Protein
• 20g Fats
• 67g Carbs
• 509 Calories

Decrease quantity for Coconut Protein Pancakes With Gula Melaka Syrup" Increase quantity for Coconut Protein Pancakes With Gula Melaka Syrup"

Balanced

Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes

• 49.2g Protein
• 33.5g Fats
• 48.1g Carbs
• 691 Calories

• 43.1g Protein
• 29.5g Fats
• 40g Carbs
• 598 Calories

• 55.3g Protein
• 37.6g Fats
• 56.3g Carbs
• 785 Calories

Decrease quantity for Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes"

Balanced

Egg White Huevos Rancheros With Chicken & Black Beans

• 53.6g Protein
• 3.4g Fats
• 18.8g Carbs
• 320 Calories

• 42.8g Protein
• 2.6g Fats
• 14.7g Carbs
• 253 Calories

• 64.5g Protein
• 4.1g Fats
• 23g Carbs
• 387 Calories

Decrease quantity for Egg White Huevos Rancheros With Chicken & Black Beans" Increase quantity for Egg White Huevos Rancheros With Chicken & Black Beans"

Balanced

Thai Baked Fish With Cilantro Lime Sauce & Brown Rice

• 34.5g Protein
• 6.4g Fats
• 47.8g Carbs
• 387 Calories

• 28.6g Protein
• 5.3g Fats
• 40.5g Carbs
• 324 Calories

• 42g Protein
• 7.7g Fats
• 55.2g Carbs
• 458 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice"

Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables

• 42.7g Protein
• 14.1g Fats
• 23.4g Carbs
• 392 Calories

• 35.2g Protein
• 11.2g Fats
• 18.6g Carbs
• 316 Calories

Decrease quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables" Increase quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables"

Low
Carb

Taiwanese Basil Chicken

• 58.1g Protein
• 23g Fats
• 28.3g Carbs
• 553 Calories

• 46.7g Protein
• 18.5g Fats
• 23.2g Carbs
• 446 Calories

Decrease quantity for Taiwanese Basil Chicken" Increase quantity for Taiwanese Basil Chicken"

Veggie

Naked Plant-Based Burger Bowl With Sweet Potato Fries

• 30.6g Protein
• 19.3g Fats
• 43.8g Carbs
• 471 Calories

• 27.3g Protein
• 18.3g Fats
• 35.2g Carbs
• 415 Calories

Decrease quantity for Naked Plant-Based Burger Bowl With Sweet Potato Fries" Increase quantity for Naked Plant-Based Burger Bowl With Sweet Potato Fries"

Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

• 49.7g Protein
• 29.9g Fats
• 29.9g Carbs
• 588 Calories

• 42.6g Protein
• 25.4g Fats
• 24.8g Carbs
• 498 Calories

• 54.8g Protein
• 33.3g Fats
• 35.6g Carbs
• 661 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice" Increase quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice"

Balanced

Creamy Beef Stroganoff With Mushrooms & Farfalle

• 62.5g Protein
• 11.2g Fats
• 55.9g Carbs
• 574 Calories

• 52.9g Protein
• 9.2g Fats
• 45.3g Carbs
• 476 Calories

• 79.3g Protein
• 14.1g Fats
• 66.5g Carbs
• 710 Calories

Decrease quantity for Creamy Beef Stroganoff With Mushrooms & Farfalle" Increase quantity for Creamy Beef Stroganoff With Mushrooms & Farfalle"

Balanced

Smoked Salmon Scramble With Arugula & Capers

• 35g Protein
• 26.1g Fats
• 3.9g Carbs
• 391 Calories

• 30.5g Protein
• 22.8g Fats
• 3.7g Carbs
• 342 Calories

• 44.1g Protein
• 32.8g Fats
• 4.5g Carbs
• 490 Calories

Decrease quantity for Smoked Salmon Scramble With Arugula & Capers" Increase quantity for Smoked Salmon Scramble With Arugula & Capers"

Balanced

Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

• 45.7g Protein
• 23.8g Fats
• 10.9g Carbs
• 441 Calories

• 36g Protein
• 17.2g Fats
• 8.9g Carbs
• 334 Calories

• 55.8g Protein
• 31.2g Fats
• 14.1g Carbs
• 560 Calories

Decrease quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce"

Balanced

Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa

• 39.3g Protein
• 14.9g Fats
• 39g Carbs
• 447 Calories

• 32.9g Protein
• 13g Fats
• 35.1g Carbs
• 389 Calories

• 48.3g Protein
• 17.6g Fats
• 46.6g Carbs
• 538 Calories

Decrease quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa"

Asian

Kung Pao Chicken With Cashews & Egg Noodles

• 42g Protein
• 12.8g Fats
• 43g Carbs
• 455 Calories

• 51.1g Protein
• 15g Fats
• 52.2g Carbs
• 548 Calories

• 64.4g Protein
• 18g Fats
• 63.8g Carbs
• 675 Calories

Decrease quantity for Kung Pao Chicken With Cashews & Egg Noodles" Increase quantity for Kung Pao Chicken With Cashews & Egg Noodles"

Balanced

Caramelized Vietnamese Fish With Fragrant Jasmine Rice

• 33.9g Protein
• 8.4g Fats
• 72.4g Carbs
• 501 Calories

• 27.9g Protein
• 6.7g Fats
• 58.5g Carbs
• 406 Calories

• 41.5g Protein
• 10.4g Fats
• 86.7g Carbs
• 606 Calories

Decrease quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice"

Balanced

Chicken Laksa With Bok Choy & Egg Noodleswith (Signature)

• 69.6g Protein
• 22.6g Fats
• 29.9g Carbs
• 601 Calories

• 57.9g Protein
• 18.4g Fats
• 24.7g Carbs
• 496 Calories

• 81g Protein
• 25.6g Fats
• 34.4g Carbs
• 692 Calories

Decrease quantity for Chicken Laksa With Bok Choy & Egg Noodles (Signature)" Increase quantity for Chicken Laksa With Bok Choy & Egg Noodles (Signature)"

Veggie

Garlic Parmesan Tofu With Fusilli & Greens

• 20g Protein
• 19.9g Fats
• 39.1g Carbs
• 416 Calories

• 15.9g Protein
• 15.6g Fats
• 34.3g Carbs
• 341 Calories

Decrease quantity for Garlic Parmesan Tofu With Fusilli & Greens" Increase quantity for Garlic Parmesan Tofu With Fusilli & Greens"

Eggplant Massaman Currywith Roasted Potatoes, Green Beans, Carrots and Jasmine Rice

• 18.8g Protein
• 16.9g Fats
• 73.9g Carbs
• 504 Calories

• 15.1g Protein
• 13.9g Fats
• 60.7g Carbs
• 412 Calories

Decrease quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice" Increase quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice"

Veggie

Mushroom Ragu With Parmesan & Penne

• 18.7g Protein
• 2.3g Fats
• 62.5g Carbs
• 346 Calories

• 15.8g Protein
• 2.2g Fats
• 52.4g Carbs
• 293 Calories

Decrease quantity for Mushroom Ragu With Parmesan & Penne" Increase quantity for Mushroom Ragu With Parmesan & Penne"

Low
Carb

Smoky BBQ Beef Bites With Peppers

• 64g Protein
• 17g Fats
• 30.1g Carbs
• 529 Calories

• 51.4g Protein
• 13.9g Fats
• 24.7g Carbs
• 430 Calories

Decrease quantity for Smoky BBQ Beef Bites With Peppers" Increase quantity for Smoky BBQ Beef Bites With Peppers"

Veggie

Tandoori Tofu With Biryani Rice & Raita

• 17.7g Protein
• 14.9g Fats
• 43.6g Carbs
• 379 Calories

• 14.5g Protein
• 12g Fats
• 36.1g Carbs
• 310 Calories

Decrease quantity for Tandoori Tofu With Biryani Rice & Raita" Increase quantity for Tandoori Tofu With Biryani Rice & Raita"

Veggie

Tempeh Satay With Pad Thai & Broccoli

• 44.2g Protein
• 13.7g Fats
• 76.8g Carbs
• 607 Calories

• 37.7g Protein
• 12.9g Fats
• 68g Carbs
• 539 Calories

Decrease quantity for Tempeh Satay With Pad Thai & Broccoli" Increase quantity for Tempeh Satay With Pad Thai & Broccoli"

Low
Carb

Cajun Chicken With Roasted Vegetables

• 69.7g Protein
• 18.9g Fats
• 23.1g Carbs
• 541 Calories

• 55.8g Protein
• 15.1g Fats
• 18.7g Carbs
• 434 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables" Increase quantity for Cajun Chicken With Roasted Vegetables"

Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

• 63.2g Protein
• 21.3g Fats
• 21.4g Carbs
• 530 Calories

• 50.5g Protein
• 18.2g Fats
• 17.3g Carbs
• 435 Calories

Decrease quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle (Signature)"

Balanced

Beef Bulgogi Bowl With Kimchi & Sesame Ricewith (Signature)

• 35.9g Protein
• 23.1g Fats
• 66.9g Carbs
• 619 Calories

• 30.3g Protein
• 20g Fats
• 60.2g Carbs
• 542 Calories

• 43.2g Protein
• 27g Fats
• 74.1g Carbs
• 712 Calories

Decrease quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)" Increase quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)"

Veggie

Mushroom Bourguignon With Mustard Mash & Root Veggies

• 9.9g Protein
• 5.9g Fats
• 46.8g Carbs
• 280 Calories

• 8.4g Protein
• 4.9g Fats
• 39.3g Carbs
• 235 Calories

Decrease quantity for Mushroom Bourguignon With Mustard Mash & Root Veggies" Increase quantity for Mushroom Bourguignon With Mustard Mash & Root Veggies"

Veggie

Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice

• 25.3g Protein
• 14g Fats
• 69.7g Carbs
• 506 Calories

• 21.2g Protein
• 12.3g Fats
• 62.4g Carbs
• 445 Calories

Decrease quantity for Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice" Increase quantity for Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice"

Veggie

Plant-Based Breakfast Burrito With Eggs & Black Beans

• 36g Protein
• 26.2g Fats
• 37.1g Carbs
• 528 Calories

• 29.6g Protein
• 21.8g Fats
• 33.2g Carbs
• 447 Calories

Decrease quantity for Plant-Based Breakfast Burrito With Eggs & Black Beans" Increase quantity for Plant-Based Breakfast Burrito With Eggs & Black Beans"

Veggie

Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 40.3g Protein
• 20.8g Fats
• 49g Carbs
• 544 Calories

• 32.9g Protein
• 18.4g Fats
• 39.8g Carbs
• 456 Calories

Decrease quantity for Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Low
Carb

Classic Greek Moussaka With Creamy Bechamel

• 46.5g Protein
• 33.6g Fats
• 24.1g Carbs
• 585 Calories

• 41g Protein
• 29.6g Fats
• 20.8g Carbs
• 514 Calories

Decrease quantity for Classic Greek Moussaka With Creamy Bechamel" Increase quantity for Classic Greek Moussaka With Creamy Bechamel"

Balanced

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice

• 34.6g Protein
• 7.1g Fats
• 67.4g Carbs
• 472 Calories

• 28.7g Protein
• 5.9g Fats
• 57.3g Carbs
• 397 Calories

• 41.4g Protein
• 8.2g Fats
• 69.8g Carbs
• 519 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice"

Low
Carb

Paprika Pork

• 44.4g Protein
• 34.5g Fats
• 20g Carbs
• 568 Calories

• 35.7g Protein
• 27.9g Fats
• 16.4g Carbs
• 460 Calories

Decrease quantity for Paprika Pork" Increase quantity for Paprika Pork"

Veggie

Char Siu Tofu With Egg Fried Rice

• 14.4g Protein
• 16.4g Fats
• 63.9g Carbs
• 461 Calories

• 12.4g Protein
• 14.8g Fats
• 53.3g Carbs
• 396 Calories

Decrease quantity for Char Siu Tofu With Egg Fried Rice" Increase quantity for Char Siu Tofu With Egg Fried Rice"

Veggie

Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 13.8g Protein
• 12.2g Fats
• 66.1g Carbs
• 429 Calories

• 11.9g Protein
• 10g Fats
• 56.6g Carbs
• 364 Calories

Decrease quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Veggie

Chipotle Mushrooms With Street Corn & Sweet Potatoes

• 10.7g Protein
• 16.7g Fats
• 66.7g Carbs
• 460 Calories

• 9.4g Protein
• 14.6g Fats
• 58.8g Carbs
• 404 Calories

Decrease quantity for Chipotle Mushrooms With Street Corn & Sweet Potatoes" Increase quantity for Chipotle Mushrooms With Street Corn & Sweet Potatoes"

Slow Cooked Chicken in Sand Ginger Saucewith Choy Sum & Steamed Jasmine Rice

• 42.7g Protein
• 18.8g Fats
• 55.8g Carbs
• 563 Calories

• 53g Protein
• 20.8g Fats
• 67.1g Carbs
• 668 Calories

• 63.6g Protein
• 28.1g Fats
• 79.3g Carbs
• 825 Calories

Decrease quantity for Slow Cooked Chicken in Sand Ginger Sauce with Choy Sum & Steamed Jasmine Rice" Increase quantity for Slow Cooked Chicken in Sand Ginger Sauce with Choy Sum & Steamed Jasmine Rice"

Low
Carb

Japanese Chicken Curry With Cauliflower Rice

• 57.5g Protein
• 23.7g Fats
• 22.7g Carbs
• 534 Calories

• 47.2g Protein
• 19.1g Fats
• 17g Carbs
• 429 Calories

Decrease quantity for Japanese Chicken Curry With Cauliflower Rice" Increase quantity for Japanese Chicken Curry With Cauliflower Rice"

Veggie

Roasted Mushroom With Eggplant Caponata & Spaghetti

• 13g Protein
• 15.4g Fats
• 60.3g Carbs
• 432 Calories

• 11g Protein
• 12.9g Fats
• 49.9g Carbs
• 360 Calories

Decrease quantity for Roasted Mushroom With Eggplant Caponata & Spaghetti" Increase quantity for Roasted Mushroom With Eggplant Caponata & Spaghetti"

Veggie

Plant-Based Keema With Jeera Rice & Curried Cauliflower

• 25.5g Protein
• 11.8g Fats
• 65.7g Carbs
• 471 Calories

• 22.1g Protein
• 10.2g Fats
• 54.8g Carbs
• 399 Calories

Decrease quantity for Plant-Based Keema With Jeera Rice & Curried Cauliflower" Increase quantity for Plant-Based Keema With Jeera Rice & Curried Cauliflower"

Veggie

Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti

• 28.8g Protein
• 6.6g Fats
• 57.4g Carbs
• 404 Calories

• 23.6g Protein
• 4.8g Fats
• 48g Carbs
• 330 Calories

Decrease quantity for Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti" Increase quantity for Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti"

Low
Carb

Creamy Beef Stroganoff With Mushrooms

• 59.9g Protein
• 13.2g Fats
• 24.5g Carbs
• 456 Calories

• 50.8g Protein
• 10.8g Fats
• 19.6g Carbs
• 379 Calories

Decrease quantity for Creamy Beef Stroganoff With Mushrooms" Increase quantity for Creamy Beef Stroganoff With Mushrooms"