4 week meals

Balanced

Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

• 49.3g Protein
• 27.6g Fats
• 31.3g Carbs
• 571 Calories

• 40.3g Protein
• 22.8g Fats
• 27.1g Carbs
• 475 Calories

• 60.6g Protein
• 34.5g Fats
• 35.6g Carbs
• 695 Calories

Decrease quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans"

Balanced

Chicken With Mushroom Gravy & Brown Rice

• 64.6g Protein
• 16.1g Fats
• 55.7g Carbs
• 626 Calories

• 53.7g Protein
• 13g Fats
• 46g Carbs
• 516 Calories

• 80.3g Protein
• 19.8g Fats
• 65.9g Carbs
• 763 Calories

Decrease quantity for Chicken With Mushroom Gravy & Brown Rice" Increase quantity for Chicken With Mushroom Gravy & Brown Rice"

Balanced

Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

• 48.5g Protein
• 6.9g Fats
• 55.8g Carbs
• 479 Calories

• 39.2g Protein
• 5.8g Fats
• 47.2g Carbs
• 398 Calories

• 58.7g Protein
• 8.6g Fats
• 70.6g Carbs
• 595 Calories

Decrease quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum"

Low
Carb

Chicken Laksa With Bok Choy

• 68.8g Protein
• 22.4g Fats
• 18.6g Carbs
• 551 Calories

• 57.2g Protein
• 18.3g Fats
• 15.2g Carbs
• 454 Calories

Decrease quantity for Chicken Laksa With Bok Choy" Increase quantity for Chicken Laksa With Bok Choy"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 65.2g Protein
• 20.2g Fats
• 46.1g Carbs
• 627 Calories

• 52.1g Protein
• 17.5g Fats
• 37.3g Carbs
• 515 Calories

• 76.9g Protein
• 22.7g Fats
• 54.8g Carbs
• 731 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Balanced

Mushroom & Pancetta Frittata With Smoked Mozzarella

• 44.5g Protein
• 21.4g Fats
• 8.2g Carbs
• 403 Calories

• 37.1g Protein
• 17.9g Fats
• 6.9g Carbs
• 337 Calories

• 55.6g Protein
• 26.8g Fats
• 10.2g Carbs
• 504 Calories

Decrease quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella" Increase quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella"

Balanced

Poached Eggs & Pulled Pork Al Pastor

• 56.6g Protein
• 35g Fats
• 10.5g Carbs
• 583 Calories

• 42.9g Protein
• 26g Fats
• 8.4g Carbs
• 439 Calories

• 65.5g Protein
• 41.3g Fats
• 11.8g Carbs
• 681 Calories

Decrease quantity for Poached Eggs & Pulled Pork Al Pastor" Increase quantity for Poached Eggs & Pulled Pork Al Pastor"

Balanced

Caprese Frittata With Sausage & Mozzarella

• 48.8g Protein
• 18.5g Fats
• 8.3g Carbs
• 395 Calories

• 40.7g Protein
• 15.4g Fats
• 6.9g Carbs
• 329 Calories

• 61.1g Protein
• 23.1g Fats
• 10.4g Carbs
• 494 Calories

Decrease quantity for Caprese Frittata With Sausage & Mozzarella" Increase quantity for Caprese Frittata With Sausage & Mozzarella"

Balanced

Spanish Egg Bake With Chicken Ham & Cheddar

• 39g Protein
• 21.1g Fats
• 9.6g Carbs
• 384 Calories

• 32.5g Protein
• 17.6g Fats
• 8g Carbs
• 320 Calories

• 48.8g Protein
• 26.4g Fats
• 11.9g Carbs
• 480 Calories

Decrease quantity for Spanish Egg Bake With Chicken Ham & Cheddar" Increase quantity for Spanish Egg Bake With Chicken Ham & Cheddar"

Low
Carb

Chicken With Mushroom Gravy

• 64g Protein
• 17g Fats
• 28.1g Carbs
• 521 Calories

• 53.1g Protein
• 13.6g Fats
• 22.7g Carbs
• 426 Calories

Decrease quantity for Chicken With Mushroom Gravy" Increase quantity for Chicken With Mushroom Gravy"

Balanced

Southwest Scramble With Smoked Chicken & Black Beans

• 52.9g Protein
• 22.8g Fats
• 15.4g Carbs
• 478 Calories

• 42.1g Protein
• 19g Fats
• 12.8g Carbs
• 391 Calories

• 67.1g Protein
• 26.9g Fats
• 18.4g Carbs
• 584 Calories

Decrease quantity for Southwest Scramble With Smoked Chicken & Black Beans" Increase quantity for Southwest Scramble With Smoked Chicken & Black Beans"

Balanced

Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

• 66.7g Protein
• 14.5g Fats
• 60.9g Carbs
• 641 Calories

• 55.5g Protein
• 11.5g Fats
• 50.3g Carbs
• 527 Calories

• 82.5g Protein
• 17.1g Fats
• 71.1g Carbs
• 768 Calories

Decrease quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach"

Balanced

Florentine Scramble With Chicken Ham & Creamed Spinach

• 41.2g Protein
• 22.8g Fats
• 7.9g Carbs
• 402 Calories

• 31.9g Protein
• 17.7g Fats
• 6.1g Carbs
• 311 Calories

• 53g Protein
• 28.4g Fats
• 10.1g Carbs
• 508 Calories

Decrease quantity for Florentine Scramble With Chicken Ham & Creamed Spinach" Increase quantity for Florentine Scramble With Chicken Ham & Creamed Spinach"

Balanced

Chicken Chasseur With Mushrooms & Mashed Potato

• 49g Protein
• 22.7g Fats
• 29.3g Carbs
• 518 Calories

• 41g Protein
• 19.3g Fats
• 25.4g Carbs
• 439 Calories

• 60.5g Protein
• 26.6g Fats
• 32.5g Carbs
• 611 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Mashed Potato" Increase quantity for Chicken Chasseur With Mushrooms & Mashed Potato"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchi

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi"

Balanced

Ham & Leek Frittata With Melted Brie

• 42g Protein
• 25.7g Fats
• 20.1g Carbs
• 480 Calories

• 35g Protein
• 21.5g Fats
• 16.8g Carbs
• 401 Calories

• 52.4g Protein
• 32.1g Fats
• 25.1g Carbs
• 599 Calories

Decrease quantity for Ham & Leek Frittata With Melted Brie" Increase quantity for Ham & Leek Frittata With Melted Brie"

Balanced

Caramelized Onion & Ham Frittata With Feta

• 41.6g Protein
• 23.1g Fats
• 18.4g Carbs
• 448 Calories

• 34.7g Protein
• 19.2g Fats
• 15.4g Carbs
• 373 Calories

• 52.1g Protein
• 28.9g Fats
• 23g Carbs
• 561 Calories

Decrease quantity for Caramelized Onion & Ham Frittata With Feta" Increase quantity for Caramelized Onion & Ham Frittata With Feta"

Balanced

Classic American Ham & Cheese Omelette

• 44.9g Protein
• 30g Fats
• 8g Carbs
• 482 Calories

• 35.5g Protein
• 24g Fats
• 5.7g Carbs
• 381 Calories

• 55.4g Protein
• 37.5g Fats
• 9.5g Carbs
• 597 Calories

Decrease quantity for Classic American Ham & Cheese Omelette" Increase quantity for Classic American Ham & Cheese Omelette"

Low
Carb

Steamed Barramundi With Coconut Yellow Curry & Greens

• 38.5g Protein
• 21.4g Fats
• 14.1g Carbs
• 403 Calories

• 31.8g Protein
• 19.4g Fats
• 12.6g Carbs
• 352 Calories

Decrease quantity for Steamed Barramundi With Coconut Yellow Curry & Greens" Increase quantity for Steamed Barramundi With Coconut Yellow Curry & Greens"

Low
Carb

Citrus Glazed Chicken With Greens

• 63g Protein
• 13.7g Fats
• 41.6g Carbs
• 542 Calories

• 52.4g Protein
• 11.7g Fats
• 37.5g Carbs
• 465 Calories

Decrease quantity for Citrus Glazed Chicken With Greens" Increase quantity for Citrus Glazed Chicken With Greens"

Low
Carb

Herb Chicken With Tzatziki & Greens

• 62.6g Protein
• 14.9g Fats
• 27.5g Carbs
• 495 Calories

• 52.5g Protein
• 12.7g Fats
• 23.3g Carbs
• 418 Calories

Decrease quantity for Herb Chicken With Tzatziki & Greens" Increase quantity for Herb Chicken With Tzatziki & Greens"

Balanced

Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers

• 67.5g Protein
• 18.8g Fats
• 39.9g Carbs
• 599 Calories

• 55.3g Protein
• 15.4g Fats
• 33g Carbs
• 492 Calories

• 79.8g Protein
• 22.2g Fats
• 46.8g Carbs
• 706 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers"

Balanced

Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

• 39.4g Protein
• 31.1g Fats
• 54.9g Carbs
• 657 Calories

• 32.7g Protein
• 25.5g Fats
• 45.9g Carbs
• 544 Calories

• 46g Protein
• 36.8g Fats
• 64g Carbs
• 771 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)"

Balanced

Slow-Cooked Lamb Curry With Basmati Rice & Veggies

• 51.8g Protein
• 22.6g Fats
• 50.5g Carbs
• 613 Calories

• 43g Protein
• 17.9g Fats
• 42.3g Carbs
• 502 Calories

• 62.2g Protein
• 26.9g Fats
• 60.3g Carbs
• 732 Calories

Decrease quantity for Slow-Cooked Lamb Curry With Basmati Rice & Veggies" Increase quantity for Slow-Cooked Lamb Curry With Basmati Rice & Veggies"

Low
Carb

Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice

• 46.4g Protein
• 17.3g Fats
• 18g Carbs
• 413 Calories

• 38.2g Protein
• 14.6g Fats
• 15.9g Carbs
• 348 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice"

Balanced

Smoked Duck & Bulgur Salad With Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Smoked Duck & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Duck & Bulgur Salad With Orange Dressing"

Balanced

Char Siu Pork With Egg Fried Ricewith (Signature)

• 53.7g Protein
• 25.6g Fats
• 60.6g Carbs
• 688 Calories

• 44.2g Protein
• 21.6g Fats
• 49.6g Carbs
• 570 Calories

• 60.5g Protein
• 29.5g Fats
• 71.5g Carbs
• 794 Calories

Decrease quantity for Char Siu Pork With Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork With Egg Fried Rice (Signature)"

Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzle

• 63.2g Protein
• 21.3g Fats
• 21.4g Carbs
• 530 Calories

• 50.5g Protein
• 18.2g Fats
• 17.3g Carbs
• 435 Calories

Decrease quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle"

Balanced

Herb Chicken With Tzatziki, Greens & Brown Rice

• 63.2g Protein
• 14g Fats
• 55.1g Carbs
• 599 Calories

• 53.1g Protein
• 12.1g Fats
• 46.6g Carbs
• 508 Calories

• 77.8g Protein
• 16.5g Fats
• 64g Carbs
• 716 Calories

Decrease quantity for Herb Chicken With Tzatziki, Greens & Brown Rice" Increase quantity for Herb Chicken With Tzatziki, Greens & Brown Rice"

Balanced

Goan Fish Masala With Brown Rice & Veggies

• 37.7g Protein
• 20.5g Fats
• 59.9g Carbs
• 575 Calories

• 31.1g Protein
• 16.6g Fats
• 49.6g Carbs
• 472 Calories

• 45.9g Protein
• 24.7g Fats
• 70.5g Carbs
• 688 Calories

Decrease quantity for Goan Fish Masala With Brown Rice & Veggies" Increase quantity for Goan Fish Masala With Brown Rice & Veggies"

Balanced

Kerala Fish Curry With Brown Rice & Vegetables

• 36.6g Protein
• 18.8g Fats
• 55g Carbs
• 536 Calories

• 30.4g Protein
• 15.9g Fats
• 46.2g Carbs
• 450 Calories

• 44.5g Protein
• 22g Fats
• 63.9g Carbs
• 632 Calories

Decrease quantity for Kerala Fish Curry With Brown Rice & Vegetables" Increase quantity for Kerala Fish Curry With Brown Rice & Vegetables"

Balanced

Citrus Glazed Chicken With Greens & Brown Rice

• 63.6g Protein
• 12.9g Fats
• 69.1g Carbs
• 647 Calories

• 53g Protein
• 11g Fats
• 60.7g Carbs
• 554 Calories

• 78.8g Protein
• 15.3g Fats
• 78g Carbs
• 765 Calories

Decrease quantity for Citrus Glazed Chicken With Greens & Brown Rice" Increase quantity for Citrus Glazed Chicken With Greens & Brown Rice"

Balanced

Cantonese Braised Beef With Radish & Jasmine Rice

• 53.7g Protein
• 8.5g Fats
• 64g Carbs
• 547 Calories

• 45.5g Protein
• 7.2g Fats
• 53.5g Carbs
• 461 Calories

• 64.2g Protein
• 10.1g Fats
• 75g Carbs
• 648 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Jasmine Rice" Increase quantity for Cantonese Braised Beef With Radish & Jasmine Rice"

Low
Carb

Tuscan Chicken With Sundried Tomatoes & Spinach

• 62g Protein
• 14.4g Fats
• 20.9g Carbs
• 461 Calories

• 51.5g Protein
• 11.4g Fats
• 16.9g Carbs
• 376 Calories

Decrease quantity for Tuscan Chicken With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken With Sundried Tomatoes & Spinach"

Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

• 51.4g Protein
• 25.2g Fats
• 25.6g Carbs
• 535 Calories

• 42.2g Protein
• 21.7g Fats
• 22.5g Carbs
• 454 Calories

• 61.6g Protein
• 30g Fats
• 31g Carbs
• 640 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato"

Low
Carb

Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash

• 48.8g Protein
• 17.8g Fats
• 20.9g Carbs
• 439 Calories

• 40.8g Protein
• 14.9g Fats
• 17.8g Carbs
• 369 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash" Increase quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash"

Balanced

Tuna Pasta Salad With Creamy Lemon Dressing

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Tuna Pasta Salad With Creamy Lemon Dressing"

Low
Carb

Spicy Chili Prawns With Baby Choy Sum

• 45.7g Protein
• 6.2g Fats
• 25.5g Carbs
• 341 Calories

• 36.7g Protein
• 5.1g Fats
• 20.7g Carbs
• 276 Calories

Decrease quantity for Spicy Chili Prawns With Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Baby Choy Sum"

Balanced

Sichuan Chicken With Dan Dan Noodles

• 41.7g Protein
• 21g Fats
• 38.8g Carbs
• 511 Calories

• 37.4g Protein
• 18.7g Fats
• 34.6g Carbs
• 456 Calories

• 50.2g Protein
• 25.5g Fats
• 47.4g Carbs
• 620 Calories

Decrease quantity for Sichuan Chicken With Dan Dan Noodles" Increase quantity for Sichuan Chicken With Dan Dan Noodles"

Low
Carb

Slow-Cooked Lamb Curry With Veggies

• 50g Protein
• 24.5g Fats
• 24.3g Carbs
• 518 Calories

• 41.3g Protein
• 19.5g Fats
• 18.5g Carbs
• 415 Calories

Decrease quantity for Slow-Cooked Lamb Curry With Veggies" Increase quantity for Slow-Cooked Lamb Curry With Veggies"

Balanced

Egg White Scramble With Italian Sausage & Tuscan Beans

• 52.3g Protein
• 12.5g Fats
• 16.5g Carbs
• 388 Calories

• 42.5g Protein
• 10.3g Fats
• 13.4g Carbs
• 316 Calories

• 63.6g Protein
• 15.1g Fats
• 20.5g Carbs
• 472 Calories

Decrease quantity for Egg White Scramble With Italian Sausage & Tuscan Beans" Increase quantity for Egg White Scramble With Italian Sausage & Tuscan Beans"

Balanced

Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies

• 58.1g Protein
• 15.4g Fats
• 69.7g Carbs
• 650 Calories

• 45.4g Protein
• 12.1g Fats
• 55.9g Carbs
• 514 Calories

• 67.8g Protein
• 18.3g Fats
• 77.8g Carbs
• 747 Calories

Decrease quantity for Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies"

Balanced

Poached Egg Shakshuka With Spiced Chicken

• 44g Protein
• 17.7g Fats
• 12.3g Carbs
• 385 Calories

• 34.8g Protein
• 12.4g Fats
• 10.8g Carbs
• 294 Calories

• 56.4g Protein
• 23.4g Fats
• 14.2g Carbs
• 493 Calories

Decrease quantity for Poached Egg Shakshuka With Spiced Chicken" Increase quantity for Poached Egg Shakshuka With Spiced Chicken"

Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

• 50.7g Protein
• 21.2g Fats
• 15.7g Carbs
• 456 Calories

• 41.9g Protein
• 18.9g Fats
• 15.4g Carbs
• 399 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Rice

• 47.8g Protein
• 21.2g Fats
• 75.8g Carbs
• 685 Calories

• 38.3g Protein
• 17.4g Fats
• 62g Carbs
• 558 Calories

• 57g Protein
• 25g Fats
• 85.6g Carbs
• 795 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice"

Low
Carb

Kerala Fish Curry With Vegetables

• 34.3g Protein
• 21.2g Fats
• 25.4g Carbs
• 430 Calories

• 28.4g Protein
• 17.8g Fats
• 21.4g Carbs
• 359 Calories

Decrease quantity for Kerala Fish Curry With Vegetables" Increase quantity for Kerala Fish Curry With Vegetables"

Low
Carb

Beef Chilli Bowl With Cheddarwith (Signature)

• 36.6g Protein
• 32.1g Fats
• 36.9g Carbs
• 583 Calories

• 30.3g Protein
• 26.2g Fats
• 30.4g Carbs
• 479 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Cheddar (Signature)"

Low
Carb

Goan Fish Masala With Veggies

• 36.1g Protein
• 19.1g Fats
• 31g Carbs
• 440 Calories

• 29.8g Protein
• 15.4g Fats
• 25.2g Carbs
• 359 Calories

Decrease quantity for Goan Fish Masala With Veggies" Increase quantity for Goan Fish Masala With Veggies"