4 week meals

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

• 35.9g Protein
• 10.5g Fats
• 20.2g Carbs
• 319 Calories

• 45.2g Protein
• 13.2g Fats
• 26.6g Carbs
• 406 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin"

Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

• 33.7g Protein
• 19.0g Fats
• 6.7g Carbs
• 332 Calories

• 43.7g Protein
• 26.1g Fats
• 8.4g Carbs
• 443 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini"

Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan Cheese & Wholewheat Spaghetti

• 39.9g Protein
• 20.7g Fats
• 48g Carbs
• 538 Calories

• 47.7g Protein
• 24.8g Fats
• 57.6g Carbs
• 645 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan Cheese & Wholewheat Spaghetti" Increase quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan Cheese & Wholewheat Spaghetti"

Balanced

Classic Omelettewith Lean Ham & Emmental Cheese

• 38.9g Protein
• 17.5g Fats
• 7.2g Carbs
• 342 Calories

• 48.8g Protein
• 21.5g Fats
• 9.4g Carbs
• 426 Calories

Decrease quantity for Classic Omelette with Lean Ham & Emmental Cheese" Increase quantity for Classic Omelette with Lean Ham & Emmental Cheese"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables, Ginger, Scallions & Fried Rice

• 38.0g Protein
• 23.8g Fats
• 35.6g Carbs
• 509 Calories

• 43.2g Protein
• 26.2g Fats
• 41.1g Carbs
• 573 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables, Ginger, Scallions & Fried Rice" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables, Ginger, Scallions & Fried Rice"

Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 38.8g Protein
• 11.2g Fats
• 35.8g Carbs
• 466 Calories

• 56.1g Protein
• 17.1g Fats
• 52.2g Carbs
• 600 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Balanced

Oven Baked Cajun Prawnwith Seasonal Market Vegetables, Creole Remoulade & Roasted Potatoes

• 39.3g Protein
• 15.6g Fats
• 40.9g Carbs
• 457 Calories

• 47.2g Protein
• 17.2g Fats
• 49g Carbs
• 537 Calories

Decrease quantity for Oven Baked Cajun Prawn with Seasonal Market Vegetables, Creole Remoulade & Roasted Potatoes" Increase quantity for Oven Baked Cajun Prawn with Seasonal Market Vegetables, Creole Remoulade & Roasted Potatoes"

Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham

• 37.7g Protein
• 13.3g Fats
• 22.9g Carbs
• 360 Calories

• 55.4g Protein
• 18.6g Fats
• 27.8g Carbs
• 502 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham"

Balanced

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 30.5g Protein
• 13.7g Fats
• 18.8g Carbs
• 321 Calories

• 37.5g Protein
• 17.5g Fats
• 23.6g Carbs
• 402 Calories

Decrease quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables

• 36.4g Protein
• 18.1g Fats
• 27.2g Carbs
• 417 Calories

• 45.8g Protein
• 23.1g Fats
• 33.6g Carbs
• 525 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables"

Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Parmesan Cheese

• 36.5g Protein
• 18.5g Fats
• 11.2g Carbs
• 357 Calories

• 41.9g Protein
• 22.4g Fats
• 15.4g Carbs
• 431 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Parmesan Cheese" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Parmesan Cheese"

Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 33.1g Protein
• 22.8g Fats
• 38.3g Carbs
• 490 Calories

• 39.2g Protein
• 26.7g Fats
• 45.3g Carbs
• 579 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Low
Carb

Pasture Fed Beef Bolognesewith Zucchini & Parmesan Cheese

• 34.9g Protein
• 20.1g Fats
• 14.0g Carbs
• 376 Calories

• 41.7g Protein
• 24.1g Fats
• 16.8g Carbs
• 451 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan Cheese" Increase quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan Cheese"

Low
Carb

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms & Shredded Carrots

• 34.2g Protein
• 17.5g Fats
• 20.2g Carbs
• 372 Calories

• 41.5g Protein
• 21.2g Fats
• 24.2g Carbs
• 449 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms & Shredded Carrots" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms & Shredded Carrots"

Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato

• 36.7g Protein
• 27.6g Fats
• 38.4g Carbs
• 547 Calories

• 43g Protein
• 30.5g Fats
• 43.3g Carbs
• 618 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato"

Balanced

Lamb Seekh Kebabswith Stir Fried Market Vegetables, Mint Yogurt & Braised Lentils

• 46.7g Protein
• 10.6g Fats
• 47.8g Carbs
• 473 Calories

• 57.1g Protein
• 13.1g Fats
• 54.8g Carbs
• 566 Calories

Decrease quantity for Lamb Seekh Kebabs with Stir Fried Market Vegetables, Mint Yogurt & Braised Lentils" Increase quantity for Lamb Seekh Kebabs with Stir Fried Market Vegetables, Mint Yogurt & Braised Lentils"

Low
Carb

Lamb Seekh Kebabswith Stir Fried Market Vegetables & Mint Yogurt

• 41.3g Protein
• 10.5g Fats
• 38g Carbs
• 412 Calories

• 51.1g Protein
• 13.2g Fats
• 44.8g Carbs
• 503 Calories

Decrease quantity for Lamb Seekh Kebabs with Stir Fried Market Vegetables & Mint Yogurt" Increase quantity for Lamb Seekh Kebabs with Stir Fried Market Vegetables & Mint Yogurt"

Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables, Ginger & Scallions

• 35.9g Protein
• 24.6g Fats
• 28.2g Carbs
• 478 Calories

• 41.1g Protein
• 27.8g Fats
• 34.0g Carbs
• 551 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables, Ginger & Scallions" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables, Ginger & Scallions"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 40.4g Protein
• 16.1g Fats
• 51.2g Carbs
• 511 Calories

• 48.5g Protein
• 19.3g Fats
• 61.5g Carbs
• 614 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Low
Carb

Oven Baked Cajun Prawnwith Seasonal Market Vegetables & Creole Remoulade

• 36.9g Protein
• 13.4g Fats
• 16.7g Carbs
• 334 Calories

• 44.8g Protein
• 15.5g Fats
• 21.7g Carbs
• 405 Calories

Decrease quantity for Oven Baked Cajun Prawn with Seasonal Market Vegetables & Creole Remoulade" Increase quantity for Oven Baked Cajun Prawn with Seasonal Market Vegetables & Creole Remoulade"

Balanced

Fish Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 37.4g Protein
• 11.8g Fats
• 55.5g Carbs
• 478 Calories

• 44.7g Protein
• 13.8g Fats
• 65.6g Carbs
• 565 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Balanced

Burmese Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 44.0g Protein
• 9.0g Fats
• 59.0g Carbs
• 498 Calories

• 52.0g Protein
• 10.0g Fats
• 66.0g Carbs
• 576 Calories

Decrease quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Low
Carb

Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce

• 35.3g Protein
• 26.9g Fats
• 24.6g Carbs
• 480 Calories

• 41.5g Protein
• 30g Fats
• 29g Carbs
• 550 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce"

Balanced

Poached Eggs and House-Made Italian Sausagewith Low Fat Tuscan Baked Beans

• 37.3g Protein
• 31.9g Fats
• 11.6g Carbs
• 456 Calories

• 43.3g Protein
• 37.3g Fats
• 14.6g Carbs
• 536 Calories

Decrease quantity for Poached Eggs and House-Made Italian Sausage with Low Fat Tuscan Baked Beans" Increase quantity for Poached Eggs and House-Made Italian Sausage with Low Fat Tuscan Baked Beans"

Low
Carb

Fish Vindaloowith Stir Fried Turmeric Cabbage

• 35.4g Protein
• 10.8g Fats
• 29.4g Carbs
• 356 Calories

• 42.4g Protein
• 12.8g Fats
• 34.9g Carbs
• 425 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage"

Balanced

Healthy Thai Green Papaya Seafood Saladwith Nahm Jim & Vermicelli Noodles

• 33.3g Protein
• 5.2g Fats
• 57.3g Carbs
• 420 Calories

• 42.5g Protein
• 7.6g Fats
• 69.3g Carbs
• 521 Calories

Decrease quantity for Healthy Thai Green Papaya Seafood Salad with Nahm Jim & Vermicelli Noodles" Increase quantity for Healthy Thai Green Papaya Seafood Salad with Nahm Jim & Vermicelli Noodles"

Balanced

Roasted Sole Fishwith Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti

• 31.9g Protein
• 15.4g Fats
• 52.4g Carbs
• 476 Calories

• 38.4g Protein
• 18.9g Fats
• 63.5g Carbs
• 577 Calories

Decrease quantity for Roasted Sole Fish with Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti" Increase quantity for Roasted Sole Fish with Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti"

Low
Carb

Healthy Thai Green Papaya Seafood Saladwith Nahm Jim

• 37.7g Protein
• 11.4g Fats
• 37.1g Carbs
• 395 Calories

• 46.1g Protein
• 13.5g Fats
• 41.9g Carbs
• 462 Calories

Decrease quantity for Healthy Thai Green Papaya Seafood Salad with Nahm Jim" Increase quantity for Healthy Thai Green Papaya Seafood Salad with Nahm Jim"

Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

• 33.9g Protein
• 15.8g Fats
• 31.8g Carbs
• 405 Calories

• 40.9g Protein
• 19.1g Fats
• 39.6g Carbs
• 494 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice"

Low
Carb

Burmese Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms

• 42.0g Protein
• 9.0g Fats
• 35.0g Carbs
• 388 Calories

• 50.0g Protein
• 10.0g Fats
• 37.0g Carbs
• 446 Calories

Decrease quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms" Increase quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms"

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 39.3g Protein
• 18.1g Fats
• 24.2g Carbs
• 417 Calories

• 47.7g Protein
• 22.4g Fats
• 30.5g Carbs
• 515 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Low
Carb

Roasted Sole Fishwith Eggplant Caponata, Zucchini, Red Peppers & Cherry Tomato

• 26.9g Protein
• 17.2g Fats
• 19.2g Carbs
• 339 Calories

• 32.3g Protein
• 20.8g Fats
• 23.5g Carbs
• 411 Calories

Decrease quantity for Roasted Sole Fish with Eggplant Caponata, Zucchini, Red Peppers & Cherry Tomato" Increase quantity for Roasted Sole Fish with Eggplant Caponata, Zucchini, Red Peppers & Cherry Tomato"

Balanced

Scrambled Egg Hashwith Cumberland Sausage Crumble & Oven Roasted Cherry Tomatoes

• 32g Protein
• 31.5g Fats
• 9.7g Carbs
• 450 Calories

• 41.5g Protein
• 40.6g Fats
• 12.6g Carbs
• 582 Calories

Decrease quantity for Scrambled Egg Hash with Cumberland Sausage Crumble & Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash with Cumberland Sausage Crumble & Oven Roasted Cherry Tomatoes"

Low
Carb

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

• 36.4g Protein
• 18.4g Fats
• 11.5g Carbs
• 357 Calories

• 41.7g Protein
• 22.2g Fats
• 15.9g Carbs
• 430 Calories

Decrease quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese" Increase quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese"

Balanced

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa

• 40.4g Protein
• 18.9g Fats
• 38.7g Carbs
• 486 Calories

• 47.7g Protein
• 23g Fats
• 56.7g Carbs
• 624 Calories

Decrease quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa" Increase quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa"

Balanced

High Protein Indian Egg Scramblewith Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala

• 37.0g Protein
• 26.5g Fats
• 9.0g Carbs
• 422 Calories

• 42.8g Protein
• 30.3g Fats
• 9.2g Carbs
• 481 Calories

Decrease quantity for High Protein Indian Egg Scramble with Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala" Increase quantity for High Protein Indian Egg Scramble with Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala"

Balanced

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

• 34g Protein
• 20.2g Fats
• 37.1g Carbs
• 466 Calories

• 41.6g Protein
• 24.7g Fats
• 44.8g Carbs
• 568 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Smoked Salmon & Mornay Sauce

• 31.8g Protein
• 23.8g Fats
• 8.6g Carbs
• 376 Calories

• 44.3g Protein
• 33.5g Fats
• 11.8g Carbs
• 526 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce"

Low
Carb

Steak and Spinach Saladwith Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette

• 31.5g Protein
• 39.9g Fats
• 10.3g Carbs
• 526 Calories

• 31.5g Protein
• 39.9g Fats
• 10.3g Carbs
• 526 Calories

Decrease quantity for Steak and Spinach Salad with Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette" Increase quantity for Steak and Spinach Salad with Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette"

Balanced

Low Fat Beef Stroganoffwith Steamed Green Vegetables & Fusilli Pasta

• 45.2g Protein
• 21.8g Fats
• 31.6g Carbs
• 503 Calories

• 52.5g Protein
• 25.6g Fats
• 38.1g Carbs
• 593 Calories

Decrease quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables & Fusilli Pasta" Increase quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables & Fusilli Pasta"

Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions

• 31.6g Protein
• 23.9g Fats
• 2.5g Carbs
• 352 Calories

• 39.2g Protein
• 28.7g Fats
• 3.1g Carbs
• 427 Calories

Decrease quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions" Increase quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions"

Low
Carb

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing

• 34.2g Protein
• 20.1g Fats
• 10.1g Carbs
• 359 Calories

• 41.8g Protein
• 24.6g Fats
• 12.4g Carbs
• 439 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing"

Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 37.2g Protein
• 21.2g Fats
• 10.4g Carbs
• 381 Calories

• 42.7g Protein
• 22.7g Fats
• 12g Carbs
• 423 Calories

Decrease quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Spanish Egg Bakewith Lean Chicken, Roasted Peppers, Tomato & Cheddar

• 35.1g Protein
• 16.6g Fats
• 6.2g Carbs
• 315 Calories

• 42.6g Protein
• 19.7g Fats
• 8.0g Carbs
• 379 Calories

Decrease quantity for Spanish Egg Bake with Lean Chicken, Roasted Peppers, Tomato & Cheddar" Increase quantity for Spanish Egg Bake with Lean Chicken, Roasted Peppers, Tomato & Cheddar"

Balanced

Spinach and Feta Omelettewith Herb Roasted Lean Chicken

• 38g Protein
• 23.5g Fats
• 8.3g Carbs
• 397 Calories

• 48.0g Protein
• 29g Fats
• 10.7g Carbs
• 496 Calories

Decrease quantity for Spinach and Feta Omelette with Herb Roasted Lean Chicken" Increase quantity for Spinach and Feta Omelette with Herb Roasted Lean Chicken"

Balanced

Grass-Fed Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Jeera Rice

• 32.8g Protein
• 17.8g Fats
• 34.2g Carbs
• 428 Calories

• 41.1g Protein
• 22.2g Fats
• 41.8g Carbs
• 530 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice"

Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans, Jalapeno & Lean Chicken Breast

• 27.6g Protein
• 18.1g Fats
• 9.7g Carbs
• 315 Calories

• 36.3g Protein
• 23.5g Fats
• 12.5g Carbs
• 411 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans, Jalapeno & Lean Chicken Breast" Increase quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans, Jalapeno & Lean Chicken Breast"

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach, Peppers & Lite Mac n' Cheese

• 38.6g Protein
• 10g Fats
• 41.2g Carbs
• 409 Calories

• 49.3g Protein
• 12.1g Fats
• 50.2g Carbs
• 506 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach, Peppers & Lite Mac n' Cheese" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach, Peppers & Lite Mac n' Cheese"