4 week meals

Meal

Decrease quantity for Meal" Increase quantity for Meal"

Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

• 59.7g Protein
• 18.9g Fats
• 48.9g Carbs
• 605 Calories

• 50.6g Protein
• 17.2g Fats
• 44.3g Carbs
• 534 Calories

• 71.1g Protein
• 26g Fats
• 60.2g Carbs
• 759 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai"

Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

• 69.9g Protein
• 16.7g Fats
• 37.4g Carbs
• 580 Calories

• 59.5g Protein
• 14.1g Fats
• 31.4g Carbs
• 491 Calories

• 80.4g Protein
• 19.2g Fats
• 43.4g Carbs
• 668 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes"

Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

• 44.1g Protein
• 27.4g Fats
• 23.1g Carbs
• 515 Calories

• 36.4g Protein
• 23g Fats
• 18.4g Carbs
• 426 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita"

Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

• 48.3g Protein
• 28.1g Fats
• 38.3g Carbs
• 599 Calories

• 40.2g Protein
• 23.3g Fats
• 34.1g Carbs
• 507 Calories

• 58.7g Protein
• 34.2g Fats
• 42.6g Carbs
• 713 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli"

Balanced

Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash

• 33.9g Protein
• 37.4g Fats
• 31.5g Carbs
• 598 Calories

• 30.4g Protein
• 33g Fats
• 27.3g Carbs
• 528 Calories

• 40.8g Protein
• 45.4g Fats
• 38.5g Carbs
• 726 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash"

Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 67g Protein
• 16.3g Fats
• 47.1g Carbs
• 603 Calories

• 59.5g Protein
• 14.3g Fats
• 41.7g Carbs
• 534 Calories

• 82g Protein
• 20.6g Fats
• 54.6g Carbs
• 732 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

• 75g Protein
• 21.6g Fats
• 59.7g Carbs
• 733 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

• 64.8g Protein
• 17.5g Fats
• 20.4g Carbs
• 498 Calories

• 57.6g Protein
• 15.5g Fats
• 18.2g Carbs
• 443 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt"

Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 62.9g Protein
• 12.8g Fats
• 69g Carbs
• 643 Calories

• 54.7g Protein
• 10.6g Fats
• 56.5g Carbs
• 540 Calories

• 77.7g Protein
• 14.9g Fats
• 76.5g Carbs
• 751 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Balanced

Padang Beef Rendangwith Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 52.9g Protein
• 22.7g Fats
• 52.5g Carbs
• 626 Calories

• 42.7g Protein
• 18.6g Fats
• 44.1g Carbs
• 515 Calories

• 62.9g Protein
• 26.5g Fats
• 58.9g Carbs
• 726 Calories

Decrease quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

• 32.7g Protein
• 31.6g Fats
• 48.7g Carbs
• 610 Calories

• 29g Protein
• 27.8g Fats
• 42.9g Carbs
• 538 Calories

• 40.9g Protein
• 38.6g Fats
• 56g Carbs
• 735 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes"

Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

• 54.2g Protein
• 22.1g Fats
• 36.1g Carbs
• 560 Calories

• 43.7g Protein
• 17.8g Fats
• 29.8g Carbs
• 454 Calories

• 65.3g Protein
• 26.7g Fats
• 43.7g Carbs
• 676 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles"

Low
Carb

Shepherd's Piewith Roasted Seasonal Market Vegetables

• 33.7g Protein
• 29.5g Fats
• 24.6g Carbs
• 499 Calories

• 30g Protein
• 26.2g Fats
• 20.6g Carbs
• 438 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables"

Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

• 34.7g Protein
• 14.5g Fats
• 66.5g Carbs
• 535 Calories

• 28.5g Protein
• 11.6g Fats
• 54.5g Carbs
• 436 Calories

• 42.5g Protein
• 17.8g Fats
• 78.7g Carbs
• 645 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice"

Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 45.8g Protein
• 30.9g Fats
• 43.2g Carbs
• 634 Calories

• 38.3g Protein
• 26g Fats
• 36.8g Carbs
• 534 Calories

• 55.5g Protein
• 37.3g Fats
• 49.9g Carbs
• 757 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

• 44.6g Protein
• 29.4g Fats
• 10.2g Carbs
• 484 Calories

• 36.9g Protein
• 24.4g Fats
• 8.6g Carbs
• 402 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables"

Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Spaghetti

• 53.7g Protein
• 16.1g Fats
• 55.8g Carbs
• 583 Calories

• 45.1g Protein
• 13g Fats
• 46.6g Carbs
• 484 Calories

• 62.3g Protein
• 19.2g Fats
• 65g Carbs
• 682 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti" Increase quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti"

Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)

• 59.5g Protein
• 19g Fats
• 43.9g Carbs
• 585 Calories

• 50.4g Protein
• 17.3g Fats
• 39.3g Carbs
• 515 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 69.1g Protein
• 14.3g Fats
• 26.9g Carbs
• 513 Calories

• 58.8g Protein
• 12.1g Fats
• 22.3g Carbs
• 433 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Balanced

Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice

• 68.1g Protein
• 21.2g Fats
• 51.1g Carbs
• 668 Calories

• 56.5g Protein
• 17.2g Fats
• 41.1g Carbs
• 545 Calories

• 79.8g Protein
• 26.2g Fats
• 62.1g Carbs
• 803 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice"

Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

• 60.6g Protein
• 14.2g Fats
• 31.9g Carbs
• 498 Calories

• 52.7g Protein
• 11.7g Fats
• 26.1g Carbs
• 421 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots"

Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

• 67.4g Protein
• 20.7g Fats
• 27.6g Carbs
• 566 Calories

• 56.5g Protein
• 16.9g Fats
• 23.6g Carbs
• 473 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans"

Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

• 31.7g Protein
• 30.2g Fats
• 32.1g Carbs
• 527 Calories

• 28.2g Protein
• 27g Fats
• 28.8g Carbs
• 471 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn & Queso" Increase quantity for Pulled Pork with Mexican Street Corn & Queso"

Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

• 56.8g Protein
• 24g Fats
• 41.5g Carbs
• 609 Calories

• 50.7g Protein
• 22.5g Fats
• 33.1g Carbs
• 538 Calories

• 67.6g Protein
• 29.1g Fats
• 43.8g Carbs
• 708 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 66g Protein
• 17.7g Fats
• 53.7g Carbs
• 638 Calories

• 55.2g Protein
• 14.6g Fats
• 46.5g Carbs
• 538 Calories

• 76.6g Protein
• 20.3g Fats
• 59.8g Carbs
• 728 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Spaghetti

• 60g Protein
• 18.9g Fats
• 56.5g Carbs
• 636 Calories

• 49.9g Protein
• 15.8g Fats
• 46.9g Carbs
• 529 Calories

• 77.1g Protein
• 24.8g Fats
• 58.7g Carbs
• 766 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti"

Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

• 32.4g Protein
• 18.7g Fats
• 28.8g Carbs
• 413 Calories

• 26.5g Protein
• 14.9g Fats
• 22.8g Carbs
• 331 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables"

Balanced

English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

• 48.9g Protein
• 31.8g Fats
• 15.7g Carbs
• 545 Calories

• 37.7g Protein
• 25.7g Fats
• 12.9g Carbs
• 434 Calories

• 61.7g Protein
• 40.3g Fats
• 18.3g Carbs
• 683 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

• 55.4g Protein
• 22.5g Fats
• 30.4g Carbs
• 546 Calories

• 44.6g Protein
• 18.1g Fats
• 24.9g Carbs
• 441 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin"

Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 50.2g Protein
• 20g Fats
• 61.6g Carbs
• 627 Calories

• 35.2g Protein
• 15.5g Fats
• 57.3g Carbs
• 510 Calories

• 65.5g Protein
• 25g Fats
• 69.6g Carbs
• 765 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Low
Carb

Pasture Fed Beef Bolognesewith Zucchini & Parmesan

• 48.5g Protein
• 15.8g Fats
• 15.3g Carbs
• 397 Calories

• 40.8g Protein
• 12.7g Fats
• 12.9g Carbs
• 329 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan" Increase quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan"

Balanced

Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 42.7g Protein
• 32.2g Fats
• 11.9g Carbs
• 508 Calories

• 33.9g Protein
• 25.8g Fats
• 10.1g Carbs
• 408 Calories

• 52.5g Protein
• 39.4g Fats
• 13.9g Carbs
• 620 Calories

Decrease quantity for Farmers' Market Scrambled Eggs with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmers' Market Scrambled Eggs with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 44.3g Protein
• 33.6g Fats
• 12.7g Carbs
• 530 Calories

• 35g Protein
• 26.7g Fats
• 9.6g Carbs
• 419 Calories

• 53.5g Protein
• 40.4g Fats
• 15.8g Carbs
• 641 Calories

Decrease quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice

• 50.5g Protein
• 20.9g Fats
• 57.8g Carbs
• 621 Calories

• 41.5g Protein
• 17.2g Fats
• 46.9g Carbs
• 508 Calories

• 56.9g Protein
• 23.6g Fats
• 68g Carbs
• 712 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce

• 43.9g Protein
• 25.5g Fats
• 11.4g Carbs
• 451 Calories

• 31.1g Protein
• 17.3g Fats
• 8.2g Carbs
• 313 Calories

• 54.4g Protein
• 33.2g Fats
• 14.5g Carbs
• 574 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce"

Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

• 53.2g Protein
• 25.2g Fats
• 8.7g Carbs
• 474 Calories

• 42.6g Protein
• 18.5g Fats
• 7g Carbs
• 365 Calories

• 64.2g Protein
• 32.9g Fats
• 11.6g Carbs
• 599 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini"

Low
Carb

Padang Beef Rendangwith Spinach, Shiitake Mushrooms & Shredded Carrots

• 50.6g Protein
• 17.6g Fats
• 18.4g Carbs
• 434 Calories

• 40.8g Protein
• 14.2g Fats
• 15.2g Carbs
• 352 Calories

Decrease quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms & Shredded Carrots" Increase quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms & Shredded Carrots"

Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice

• 44.1g Protein
• 20.8g Fats
• 68.7g Carbs
• 638 Calories

• 36.2g Protein
• 16.9g Fats
• 58.7g Carbs
• 532 Calories

• 52.1g Protein
• 24.7g Fats
• 78.7g Carbs
• 746 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice"

Balanced

Breakfast Burritowith Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo

• 42.6g Protein
• 25g Fats
• 33.4g Carbs
• 529 Calories

• 34.4g Protein
• 20.5g Fats
• 29.6g Carbs
• 441 Calories

• 50.7g Protein
• 29.5g Fats
• 37.1g Carbs
• 617 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo"

Balanced

Grass-Fed Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Jeera Rice

• 47.1g Protein
• 20.6g Fats
• 63.6g Carbs
• 628 Calories

• 41.3g Protein
• 18g Fats
• 52.9g Carbs
• 539 Calories

• 57.4g Protein
• 25.3g Fats
• 76.4g Carbs
• 763 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice"

Balanced

Classic Omelettewith Lean Ham & Emmental Cheese

• 44.8g Protein
• 27.9g Fats
• 1g Carbs
• 434 Calories

• 35.4g Protein
• 22.4g Fats
• 0.8g Carbs
• 346 Calories

• 55.4g Protein
• 34.3g Fats
• 1.3g Carbs
• 536 Calories

Decrease quantity for Classic Omelette with Lean Ham & Emmental Cheese" Increase quantity for Classic Omelette with Lean Ham & Emmental Cheese"

Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham

• 49.1g Protein
• 19.4g Fats
• 28.8g Carbs
• 486 Calories

• 33.7g Protein
• 14.1g Fats
• 23.7g Carbs
• 357 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham"

Balanced

Roasted Fish Fillet and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

• 36.1g Protein
• 14.9g Fats
• 57.4g Carbs
• 508 Calories

• 29.7g Protein
• 12g Fats
• 47.3g Carbs
• 416 Calories

• 44.1g Protein
• 18.5g Fats
• 68.1g Carbs
• 615 Calories

Decrease quantity for Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti" Increase quantity for Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti"

Balanced

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Black Beans

• 51.2g Protein
• 21.5g Fats
• 58.9g Carbs
• 634 Calories

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

• 59.6g Protein
• 25.7g Fats
• 68.6g Carbs
• 744 Calories

Decrease quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Black Beans" Increase quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Black Beans"

Balanced

Chicken Laksawith Baby Bok Choy, Mushrooms, Coriander & Egg Noodles

• 68.9g Protein
• 28.4g Fats
• 26.7g Carbs
• 638 Calories

• 57.4g Protein
• 23.2g Fats
• 22g Carbs
• 526 Calories

• 80.3g Protein
• 32.3g Fats
• 30.6g Carbs
• 734 Calories

Decrease quantity for Chicken Laksa with Baby Bok Choy, Mushrooms, Coriander & Egg Noodles" Increase quantity for Chicken Laksa with Baby Bok Choy, Mushrooms, Coriander & Egg Noodles"

Balanced

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 40.2g Protein
• 28.5g Fats
• 17.5g Carbs
• 487 Calories

• 32.8g Protein
• 22.7g Fats
• 13.9g Carbs
• 391 Calories

• 51g Protein
• 35.8g Fats
• 22.3g Carbs
• 615 Calories

Decrease quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"