4 week meals
Meal
Balanced
Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Healthy Steamed Riceberry Jasmine Rice
- 43.3g Protein
- 18.6g Fats
- 32.9g Carbs
- 470 Calories
- 51.0g Protein
- 21.6g Fats
- 34.6g Carbs
- 533 Calories
Balanced
Teriyaki Glazed Lean Chickenwith Sauteed Vegetables, Steamed Edamame & Yakisoba Noodles
- 42.7g Protein
- 13.5g Fats
- 33.4g Carbs
- 426 Calories
- 52.8g Protein
- 16g Fats
- 39.3g Carbs
- 513 Calories
Balanced
Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes
- 38.2g Protein
- 19.2g Fats
- 35.2g Carbs
- 476 Calories
- 45.5g Protein
- 23.4g Fats
- 46.4g Carbs
- 595 Calories
Balanced
Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles
- 49.8g Protein
- 10.9g Fats
- 40.9g Carbs
- 461 Calories
- 58.6g Protein
- 12.9g Fats
- 50.4g Carbs
- 552 Calories
Low
Carb
Carb
Satay Marinated Chickenwith Steamed Broccoli & Satay Sauce
- 42.7g Protein
- 20.9g Fats
- 15.7g Carbs
- 411 Calories
- 51g Protein
- 25g Fats
- 19.9g Carbs
- 493 Calories
Low
Carb
Carb
Teriyaki Glazed Lean Chickenwith Sauteed Vegetables & Steamed Edamame
- 41.4g Protein
- 12g Fats
- 21.9g Carbs
- 361 Calories
- 52.2g Protein
- 15.7g Fats
- 28.7g Carbs
- 465 Calories
Balanced
Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash
- 36.4g Protein
- 20.4g Fats
- 32.1g Carbs
- 457 Calories
- 42.2g Protein
- 25.7g Fats
- 40.8g Carbs
- 564 Calories
Balanced
Coronation Chicken Saladwith Mango, Gem Lettuce & Penne Pasta
- 37.9g Protein
- 12.1g Fats
- 48.3g Carbs
- 454 Calories
- 46g Protein
- 14.2g Fats
- 58.1g Carbs
- 544 Calories
Low
Carb
Carb
Coronation Chicken Saladwith Mango & Gem Lettuce
- 38.8g Protein
- 13.4g Fats
- 13.5g Carbs
- 330 Calories
- 49g Protein
- 16.4g Fats
- 16.7g Carbs
- 410 Calories
Balanced
Brazilian Fish Stewwith Sole Fish Peppers Coconut, Jalapeno & Steamed Thai Red Rice
- 30.5g Protein
- 16.1g Fats
- 50.1g Carbs
- 466 Calories
- 37.1g Protein
- 20.1g Fats
- 61.1g Carbs
- 572 Calories
Low
Carb
Carb
Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi
- 49.1g Protein
- 6.1g Fats
- 22.6g Carbs
- 342 Calories
- 58.1g Protein
- 6.9g Fats
- 28.3g Carbs
- 408 Calories
Balanced
Tandoori Lean Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice
- 45.6g Protein
- 20.6g Fats
- 42.2g Carbs
- 527 Calories
- 54.3g Protein
- 25.6g Fats
- 43.8g Carbs
- 611 Calories
Low
Carb
Carb
Lebanese Lamb Meatballswith Spicy Low Fat Tomato Sauce, Harissa Cauliflower & Zucchini
- 34.1g Protein
- 24.5g Fats
- 17.2g Carbs
- 425 Calories
- 41.5g Protein
- 30.3g Fats
- 21.1g Carbs
- 518 Calories
Low
Carb
Carb
Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita
- 29.7g Protein
- 18.9g Fats
- 17.6g Carbs
- 359 Calories
- 37.8g Protein
- 23.4g Fats
- 22.7g Carbs
- 453 Calories
Low
Carb
Carb
Tandoori Lean Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt
- 43.6g Protein
- 23.6g Fats
- 17.2g Carbs
- 441 Calories
- 52.3g Protein
- 29.6g Fats
- 19.8g Carbs
- 534 Calories
Low
Carb
Carb
Chipotle Lean Chicken Breast Chilliwith Sauteed Peppers, Onions & Pepper Jack
- 31.9g Protein
- 13.4g Fats
- 28g Carbs
- 364 Calories
- 38.4g Protein
- 15.7g Fats
- 34.2g Carbs
- 437 Calories
Balanced
Lebanese Lamb Meatballswith Spicy Low Fat Tomato Sauce, Harissa Cauliflower, Zucchini & Couscous
- 35.9g Protein
- 24.4g Fats
- 34.1g Carbs
- 527 Calories
- 43.6g Protein
- 33.1g Fats
- 41.3g Carbs
- 640 Calories
Low
Carb
Carb
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables
- 37.1g Protein
- 17.2g Fats
- 23.3g Carbs
- 404 Calories
- 43.6g Protein
- 20g Fats
- 28.6g Carbs
- 485 Calories
Balanced
Sichuan Marinated Sole Fishwith Sauteed Cabbage, Green Beans & Sichuan Dry Pot Potatoes
- 27.4g Protein
- 25.4g Fats
- 28g Carbs
- 450 Calories
- 32.9g Protein
- 30.4g Fats
- 33.5g Carbs
- 539 Calories
Balanced
Thai Roasted Sole Fishwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice and Millet
- 25.5g Protein
- 27.3g Fats
- 45.6g Carbs
- 514 Calories
- 29.5g Protein
- 27.3g Fats
- 53.6g Carbs
- 571 Calories
Low
Carb
Carb
Sichuan Marinated Sole Fishwith Sauteed Cabbage & Green Beans
- 26.1g Protein
- 20.7g Fats
- 16g Carbs
- 355 Calories
- 31.7g Protein
- 26g Fats
- 21.1g Carbs
- 445 Calories
Low
Carb
Carb
Shepherd's Piewith Roasted Seasonal Market Vegetables
- 36.1g Protein
- 14.9g Fats
- 25.4g Carbs
- 380 Calories
- 41.6g Protein
- 17.6g Fats
- 30.4g Carbs
- 446 Calories
Balanced
Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Thai Red Rice
- 38.4g Protein
- 15g Fats
- 53.2g Carbs
- 502 Calories
- 44.6g Protein
- 16.8g Fats
- 62.6g Carbs
- 580 Calories
Balanced
Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli
- 38.9g Protein
- 28.1g Fats
- 34.5g Carbs
- 547 Calories
- 46.2g Protein
- 33.4g Fats
- 38.9g Carbs
- 641 Calories
Low
Carb
Carb
Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables
- 41.6g Protein
- 30.6g Fats
- 9.1g Carbs
- 478 Calories
- 42.9g Protein
- 32g Fats
- 11.7g Carbs
- 506 Calories
Low
Carb
Carb
Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Jalapeno
- 28.1g Protein
- 17g Fats
- 17.6g Carbs
- 335 Calories
- 34.6g Protein
- 21.9g Fats
- 23.3g Carbs
- 428 Calories
Balanced
Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
Balanced
Chipotle Lean Chicken Breast Chilliwith Sauteed Peppers, Onions, Pepper Jack & Steamed Quinoa and Thai Red Rice
- 34.3g Protein
- 13.3g Fats
- 53.2g Carbs
- 474 Calories
- 41.3g Protein
- 16.8g Fats
- 63.5g Carbs
- 575 Calories
Balanced
Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes
- 26.0g Protein
- 18.9g Fats
- 49.1g Carbs
- 470 Calories
- 31.6g Protein
- 22.9g Fats
- 59.0g Carbs
- 568 Calories
Low
Carb
Carb
Thai Roasted Sole Fishwith Low Fat Coconut Green Curry Vegetables
- 23.5g Protein
- 28.3g Fats
- 23.6g Carbs
- 412 Calories
- 28.5g Protein
- 28.3g Fats
- 27.6g Carbs
- 449 Calories
Low
Carb
Carb
Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg
- 36.4g Protein
- 15.6g Fats
- 24.2g Carbs
- 383 Calories
- 42.6g Protein
- 18.1g Fats
- 29.4g Carbs
- 451 Calories
Low
Carb
Carb
Pulled Porkwith Mexican Street Corn & Queso
- 24.4g Protein
- 17.1g Fats
- 31.2g Carbs
- 376 Calories
- 29.8g Protein
- 21.1g Fats
- 38.5g Carbs
- 463 Calories
Low
Carb
Carb
Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots
- 41.8g Protein
- 14.1g Fats
- 25.3g Carbs
- 395 Calories
- 47.7g Protein
- 17.7g Fats
- 32.3g Carbs
- 479 Calories
Balanced
Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Thai Red Rice
- 38g Protein
- 15g Fats
- 50.8g Carbs
- 490 Calories
- 45.7g Protein
- 18.5g Fats
- 61.8g Carbs
- 597 Calories
Low
Carb
Carb
Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans
- 37.1g Protein
- 15.6g Fats
- 23.6g Carbs
- 383 Calories
- 45.5g Protein
- 19.8g Fats
- 31.2g Carbs
- 486 Calories
Low
Carb
Carb
Greek Lean Chicken Salad Power Bowlwith Feta, Kalamata Olives & Lemon Oregano Vinaigrette
- 40.3g Protein
- 23.1g Fats
- 16.2g Carbs
- 434 Calories
- 46.6g Protein
- 26.5g Fats
- 18.8g Carbs
- 501 Calories
Balanced
Greek Lean Chicken Salad Power Bowlwith Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous
- 43.0g Protein
- 24.6g Fats
- 31.2g Carbs
- 519 Calories
- 49.8g Protein
- 28.1g Fats
- 36.3g Carbs
- 597 Calories
Balanced
Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice
- 43.2g Protein
- 12.4g Fats
- 47.5g Carbs
- 474 Calories
- 49.4g Protein
- 15.1g Fats
- 61.3g Carbs
- 579 Calories
Balanced
Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon
- 31.7g Protein
- 23.2g Fats
- 7.8g Carbs
- 367 Calories
- 40g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
Balanced
Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce
- 34.1g Protein
- 19g Fats
- 14.2g Carbs
- 364 Calories
- 43.3g Protein
- 27g Fats
- 17.4g Carbs
- 486 Calories
Balanced
Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Oil Noodles
- 39.2g Protein
- 12.1g Fats
- 39.7g Carbs
- 425 Calories
- 48.5g Protein
- 15g Fats
- 47.5g Carbs
- 519 Calories
Balanced
English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans
- 36.6g Protein
- 20.7g Fats
- 23.6g Carbs
- 427 Calories
- 44.2g Protein
- 24.3g Fats
- 31.6g Carbs
- 522 Calories
Balanced
Farmer's Market Scramblewith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 371 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
Balanced
Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice
- 33.5g Protein
- 17.2g Fats
- 30g Carbs
- 406 Calories
- 40.6g Protein
- 20.8g Fats
- 35.9g Carbs
- 490 Calories
Balanced
Breakfast Burritowith Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Jalapeno & Pico De Gallo
- 28.3g Protein
- 23.9g Fats
- 29.1g Carbs
- 453 Calories
- 34.5g Protein
- 29.1g Fats
- 33.2g Carbs
- 542 Calories
Balanced
Lean Chicken Burritowith Scrambled Eggs, Roasted Red Pepper Salsa, Cheddar Cheese, Coriander & Pickled Shallots
- 35.2g Protein
- 21.8g Fats
- 12.8g Carbs
- 388 Calories
- 42.7g Protein
- 27.1g Fats
- 13.6g Carbs
- 469 Calories
Balanced
Italian Beef Meatballswith Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti
- 40.4g Protein
- 18.7g Fats
- 38.6g Carbs
- 484 Calories
- 47.8g Protein
- 22.7g Fats
- 56.5g Carbs
- 622 Calories