4 week meals

Veggie

Texas Style Pulled BBQ Mushroomswith Sauteed Spinach and Peppers with Loaded Mash Potatoes

• 13.2g Protein
• 13g Fats
• 53.7g Carbs
• 385 Calories

• 15.2g Protein
• 15.7g Fats
• 60.6g Carbs
• 445 Calories

Decrease quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach and Peppers with Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach and Peppers with Loaded Mash Potatoes"

Low
Carb

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Rasin Cauliflower Rice

• 31.8g Protein
• 16.7g Fats
• 32.2g Carbs
• 406 Calories

• 34.1g Protein
• 19.1g Fats
• 31.2g Carbs
• 433 Calories

Decrease quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Cauliflower Rice" Increase quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Cauliflower Rice"

Balanced

Roasted Halibut in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 40.5g Protein
• 8.3g Fats
• 55.2g Carbs
• 458 Calories

• 49.1g Protein
• 10g Fats
• 66.2g Carbs
• 551 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Balanced

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Rasin Couscous

• 34.5g Protein
• 12.7g Fats
• 51.6g Carbs
• 459 Calories

• 37.5g Protein
• 14.2g Fats
• 54.6g Carbs
• 496 Calories

Decrease quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Couscous" Increase quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Couscous"

Low
Carb

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Cauliflower Rice

• 44.9g Protein
• 15.2g Fats
• 24.2g Carbs
• 413 Calories

• 54.7g Protein
• 18.5g Fats
• 29.2g Carbs
• 502 Calories

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice"

Balanced

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 46.1g Protein
• 11.1g Fats
• 49.5g Carbs
• 482 Calories

• 56.1g Protein
• 13.5g Fats
• 59.5g Carbs
• 584 Calories

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Low
Carb

Roasted Halibut in Puttanesca Saucewith Green Vegetables

• 36.6g Protein
• 9g Fats
• 22.9g Carbs
• 319 Calories

• 44.6g Protein
• 11g Fats
• 28.1g Carbs
• 390 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables"

Veggie

Cantonese Style Braised Tofu and King Oyster Mushroomwith Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 8.6g Protein
• 6.5g Fats
• 62.6g Carbs
• 343 Calories

• 10.5g Protein
• 7.8g Fats
• 75.4g Carbs
• 414 Calories

Decrease quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice"

Veggie

Roasted Plant-Based Fish Fillet in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 22.9g Protein
• 17.2g Fats
• 62.3g Carbs
• 496 Calories

• 30.3g Protein
• 22.9g Fats
• 76.2g Carbs
• 632 Calories

Decrease quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Veggie

Moroccan Cauliflower and Chickpea Stewwith Couscous

• 15g Protein
• 11.8g Fats
• 58.7g Carbs
• 401 Calories

• 14.3g Protein
• 13.1g Fats
• 63.1g Carbs
• 428 Calories

Decrease quantity for Moroccan Cauliflower and Chickpea Stew with Couscous" Increase quantity for Moroccan Cauliflower and Chickpea Stew with Couscous"

Veggie

Stir Fry Tofu & King Oyster Mushroom in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 10.6g Protein
• 8.4g Fats
• 52.5g Carbs
• 328 Calories

• 12.7g Protein
• 10.2g Fats
• 63.3g Carbs
• 396 Calories

Decrease quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Veggie

Thai Style Sauteed Tempeh and King Oyster Mushroomswith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 21g Protein
• 12.4g Fats
• 93.3g Carbs
• 569 Calories

• 24.8g Protein
• 14.7g Fats
• 104.4g Carbs
• 649 Calories

Decrease quantity for Thai Style Sauteed Tempeh and King Oyster Mushrooms with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Sauteed Tempeh and King Oyster Mushrooms with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Prepaid Meals - NEW

Decrease quantity for Prepaid Meals - NEW" Increase quantity for Prepaid Meals - NEW"