4 week meals

Balanced

Classic Cottage Pie With Mashed Potato

• 40.6g Protein
• 34.5g Fats
• 39g Carbs
• 629 Calories

• 34g Protein
• 29g Fats
• 33.2g Carbs
• 530 Calories

• 47.4g Protein
• 40.4g Fats
• 45.9g Carbs
• 737 Calories

Decrease quantity for Classic Cottage Pie With Mashed Potato" Increase quantity for Classic Cottage Pie With Mashed Potato"

Balanced

Chicken Alfredo Pasta With Roasted Vegetables

• 67.9g Protein
• 15.8g Fats
• 55g Carbs
• 634 Calories

• 55.7g Protein
• 11.9g Fats
• 44.6g Carbs
• 508 Calories

• 82.4g Protein
• 18.8g Fats
• 64.9g Carbs
• 758 Calories

Decrease quantity for Chicken Alfredo Pasta With Roasted Vegetables" Increase quantity for Chicken Alfredo Pasta With Roasted Vegetables"

Veggie

Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney

• 28.9g Protein
• 29.2g Fats
• 13.9g Carbs
• 434 Calories

• 23.4g Protein
• 23.2g Fats
• 12.1g Carbs
• 351 Calories

Decrease quantity for Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney" Increase quantity for Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney"

Balanced

Chicken Parm Pasta Bowl With Zucchini & Spaghetti

• 68.6g Protein
• 13.7g Fats
• 48.1g Carbs
• 590 Calories

• 56.3g Protein
• 10.9g Fats
• 38g Carbs
• 475 Calories

• 86.8g Protein
• 18.3g Fats
• 58.8g Carbs
• 747 Calories

Decrease quantity for Chicken Parm Pasta Bowl With Zucchini & Spaghetti" Increase quantity for Chicken Parm Pasta Bowl With Zucchini & Spaghetti"

Balanced

Thai Green Coconut Fish Curry With Jasmine Rice

• 34.7g Protein
• 14.5g Fats
• 66.5g Carbs
• 535 Calories

• 28.5g Protein
• 11.6g Fats
• 54.5g Carbs
• 436 Calories

• 42.5g Protein
• 17.8g Fats
• 78.7g Carbs
• 645 Calories

Decrease quantity for Thai Green Coconut Fish Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Fish Curry With Jasmine Rice"

Low
Carb

Mediterranean Baked Barramundi With Tomato & Olive Salsa

• 36.6g Protein
• 18.9g Fats
• 19.8g Carbs
• 396 Calories

• 30.4g Protein
• 16.6g Fats
• 17.9g Carbs
• 343 Calories

Decrease quantity for Mediterranean Baked Barramundi With Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Tomato & Olive Salsa"

Balanced

Baked White Fish Pasta With Lemon Cream Sauce

• 36.4g Protein
• 18.8g Fats
• 45.7g Carbs
• 498 Calories

• 29.7g Protein
• 13.9g Fats
• 35.4g Carbs
• 386 Calories

• 44.8g Protein
• 23.9g Fats
• 56.1g Carbs
• 619 Calories

Decrease quantity for Baked White Fish Pasta With Lemon Cream Sauce" Increase quantity for Baked White Fish Pasta With Lemon Cream Sauce"

Low
Carb

Thai Baked Fish With Cilantro Lime Sauce

• 32.6g Protein
• 5.8g Fats
• 17g Carbs
• 250 Calories

• 27.3g Protein
• 5g Fats
• 15.7g Carbs
• 217 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce"

Asian

Sesame Ginger Chicken With Brown Rice & Vegetables

• 45g Protein
• 10.4g Fats
• 49.8g Carbs
• 473 Calories

• 50.6g Protein
• 11.7g Fats
• 55.3g Carbs
• 529 Calories

• 66g Protein
• 14.7g Fats
• 62.7g Carbs
• 647 Calories

Decrease quantity for Sesame Ginger Chicken With Brown Rice & Vegetables" Increase quantity for Sesame Ginger Chicken With Brown Rice & Vegetables"

Veggie

Spanish Potato Egg Bake With Roasted Peppers & Cheddar

• 27.9g Protein
• 19.4g Fats
• 23.2g Carbs
• 379 Calories

• 23.2g Protein
• 16.2g Fats
• 19.3g Carbs
• 316 Calories

Decrease quantity for Spanish Potato Egg Bake With Roasted Peppers & Cheddar" Increase quantity for Spanish Potato Egg Bake With Roasted Peppers & Cheddar"

Veggie

Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

Decrease quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

• 46.4g Protein
• 26.7g Fats
• 38.2g Carbs
• 579 Calories

• 37.1g Protein
• 21.8g Fats
• 31.3g Carbs
• 470 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)"

Veggie

Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice

• 44.3g Protein
• 17.2g Fats
• 72.7g Carbs
• 623 Calories

• 39g Protein
• 15.1g Fats
• 61.3g Carbs
• 537 Calories

Decrease quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice"

Veggie

Plant-Based Chicken Curry With Basmati Rice & Veggies

• 40.3g Protein
• 16.3g Fats
• 53.7g Carbs
• 523 Calories

• 35g Protein
• 14g Fats
• 47.4g Carbs
• 456 Calories

Decrease quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies" Increase quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies"

Balanced

Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

• 35.8g Protein
• 22.5g Fats
• 48.2g Carbs
• 539 Calories

• 29.8g Protein
• 19.9g Fats
• 40.7g Carbs
• 461 Calories

• 43.9g Protein
• 27.9g Fats
• 56.9g Carbs
• 654 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato"

Asian

Shrimp Fried Rice With Vegetables

• 30.6g Protein
• 10.1g Fats
• 64.3g Carbs
• 471 Calories

• 37.1g Protein
• 12.2g Fats
• 77.8g Carbs
• 569 Calories

• 44.5g Protein
• 14.6g Fats
• 93.4g Carbs
• 683 Calories

Decrease quantity for Shrimp Fried Rice With Vegetables" Increase quantity for Shrimp Fried Rice With Vegetables"

Low
Carb

Caramelized Vietnamese Fish With Cauliflower Rice

• 32.3g Protein
• 14.5g Fats
• 30.9g Carbs
• 383 Calories

• 26.6g Protein
• 11.8g Fats
• 23.9g Carbs
• 308 Calories

Decrease quantity for Caramelized Vietnamese Fish With Cauliflower Rice" Increase quantity for Caramelized Vietnamese Fish With Cauliflower Rice"

Low
Carb

Classic Cottage Pie With Cauliflower Pumpkin Mash

• 40.4g Protein
• 28.6g Fats
• 28.9g Carbs
• 535 Calories

• 33.8g Protein
• 24g Fats
• 24.8g Carbs
• 450 Calories

Decrease quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash" Increase quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash"

Low
Carb

Baked White Fish With Lemon Cream Sauce

• 34.5g Protein
• 23.2g Fats
• 22g Carbs
• 435 Calories

• 28.1g Protein
• 17.4g Fats
• 16.4g Carbs
• 335 Calories

Decrease quantity for Baked White Fish With Lemon Cream Sauce" Increase quantity for Baked White Fish With Lemon Cream Sauce"

Veggie

Mushroom Chasseur With Mashed Potato

• 10.2g Protein
• 15.6g Fats
• 38.2g Carbs
• 334 Calories

• 8.7g Protein
• 13.5g Fats
• 33.1g Carbs
• 289 Calories

Decrease quantity for Mushroom Chasseur With Mashed Potato" Increase quantity for Mushroom Chasseur With Mashed Potato"

Low
Carb

Chicken Alfredo With Roasted Vegetables

• 64.3g Protein
• 19.1g Fats
• 20.6g Carbs
• 512 Calories

• 52.7g Protein
• 14.5g Fats
• 16.4g Carbs
• 407 Calories

Decrease quantity for Chicken Alfredo With Roasted Vegetables" Increase quantity for Chicken Alfredo With Roasted Vegetables"

Veggie

Kerala Tofu Curry With Brown Rice & Vegetables

• 18.2g Protein
• 27g Fats
• 58.8g Carbs
• 551 Calories

• 14.5g Protein
• 21.7g Fats
• 48.9g Carbs
• 449 Calories

Decrease quantity for Kerala Tofu Curry With Brown Rice & Vegetables" Increase quantity for Kerala Tofu Curry With Brown Rice & Vegetables"

Veggie

Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum

• 42g Protein
• 15.7g Fats
• 83.9g Carbs
• 645 Calories

• 33.7g Protein
• 12.7g Fats
• 67.1g Carbs
• 518 Calories

Decrease quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum"

Asian

Beef & Kai Lan Stir-Fry With Rice Noodles

• 37.9g Protein
• 22.2g Fats
• 44.2g Carbs
• 528 Calories

• 45.5g Protein
• 26.1g Fats
• 49.7g Carbs
• 616 Calories

• 55.1g Protein
• 31.1g Fats
• 56.3g Carbs
• 726 Calories

Decrease quantity for Beef & Kai Lan Stir-Fry With Rice Noodles" Increase quantity for Beef & Kai Lan Stir-Fry With Rice Noodles"

Veggie

Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach

• 13g Protein
• 15.9g Fats
• 68.6g Carbs
• 470 Calories

• 10.9g Protein
• 13.4g Fats
• 58.9g Carbs
• 400 Calories

Decrease quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach"

Low
Carb

Blackened Salmon & Cajun Shrimp

• 47.9g Protein
• 28.9g Fats
• 11.1g Carbs
• 496 Calories

• 41.1g Protein
• 24.6g Fats
• 9.7g Carbs
• 425 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp" Increase quantity for Blackened Salmon & Cajun Shrimp"

Low
Carb

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice

• 33g Protein
• 13.5g Fats
• 25.8g Carbs
• 357 Calories

• 27.4g Protein
• 11.3g Fats
• 22.7g Carbs
• 302 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice"

Veggie

Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach

• 16.9g Protein
• 10.3g Fats
• 75.1g Carbs
• 461 Calories

• 13.9g Protein
• 8g Fats
• 61.8g Carbs
• 375 Calories

Decrease quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach"

Low
Carb

Chicken Parm Bowl With Sauteed Zucchini

• 65.8g Protein
• 17.2g Fats
• 20.5g Carbs
• 500 Calories

• 54.1g Protein
• 13.7g Fats
• 15.9g Carbs
• 403 Calories

Decrease quantity for Chicken Parm Bowl With Sauteed Zucchini" Increase quantity for Chicken Parm Bowl With Sauteed Zucchini"

Veggie

Mushroom Frittata With Smoked Mozzarella

• 29.4g Protein
• 19.7g Fats
• 7.4g Carbs
• 325 Calories

• 24.5g Protein
• 16.4g Fats
• 6.2g Carbs
• 270 Calories

Decrease quantity for Mushroom Frittata With Smoked Mozzarella" Increase quantity for Mushroom Frittata With Smoked Mozzarella"

Veggie

Cantonese Braised Tofu & Mushrooms With Jasmine Rice

• 11.1g Protein
• 8.4g Fats
• 76g Carbs
• 424 Calories

• 9.2g Protein
• 6.9g Fats
• 63g Carbs
• 351 Calories

Decrease quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice" Increase quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice"

Low
Carb

Cajun Baked Fish With Creamy Dill Sauce

• 33.3g Protein
• 16.5g Fats
• 22.1g Carbs
• 370 Calories

• 27.8g Protein
• 14.9g Fats
• 18.9g Carbs
• 321 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce"

Veggie

Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash

• 35.3g Protein
• 26.1g Fats
• 20.5g Carbs
• 458 Calories

• 28.7g Protein
• 20.7g Fats
• 16.3g Carbs
• 366 Calories

Decrease quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchiwith (Signature)

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)"

Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

• 40.3g Protein
• 23.8g Fats
• 14.2g Carbs
• 432 Calories

• 32.7g Protein
• 19.8g Fats
• 11.9g Carbs
• 357 Calories

Decrease quantity for Southwest Scramble With Plant-Based Chicken & Black Beans" Increase quantity for Southwest Scramble With Plant-Based Chicken & Black Beans"

Low
Carb

Thai Green Coconut Fish Curry

• 32.4g Protein
• 18.7g Fats
• 28.8g Carbs
• 413 Calories

• 26.5g Protein
• 14.9g Fats
• 22.8g Carbs
• 331 Calories

Decrease quantity for Thai Green Coconut Fish Curry" Increase quantity for Thai Green Coconut Fish Curry"

Veggie

Goan Pumpkin Masala With Brown Rice

• 12.1g Protein
• 17.8g Fats
• 70.6g Carbs
• 491 Calories

• 10.1g Protein
• 14.4g Fats
• 58.5g Carbs
• 404 Calories

Decrease quantity for Goan Pumpkin Masala With Brown Rice" Increase quantity for Goan Pumpkin Masala With Brown Rice"

Balanced

Smoked Chicken Scramble With Cheesy Mushrooms

• 49g Protein
• 33.5g Fats
• 7.2g Carbs
• 526 Calories

• 39.7g Protein
• 27.5g Fats
• 5.4g Carbs
• 428 Calories

• 60.1g Protein
• 39.7g Fats
• 9.2g Carbs
• 635 Calories

Decrease quantity for Smoked Chicken Scramble With Cheesy Mushrooms" Increase quantity for Smoked Chicken Scramble With Cheesy Mushrooms"

Veggie

Poached Eggs & Mushroom Al Pastor

• 25.1g Protein
• 18.8g Fats
• 28.2g Carbs
• 382 Calories

• 17.1g Protein
• 12.5g Fats
• 19.5g Carbs
• 259 Calories

Decrease quantity for Poached Eggs & Mushroom Al Pastor" Increase quantity for Poached Eggs & Mushroom Al Pastor"

Veggie

Caramelized Onion & Feta Frittata

• 33.4g Protein
• 31.3g Fats
• 26.1g Carbs
• 520 Calories

• 27.9g Protein
• 26.1g Fats
• 21.8g Carbs
• 434 Calories

Decrease quantity for Caramelized Onion & Feta Frittata" Increase quantity for Caramelized Onion & Feta Frittata"

Veggie

Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers

• 30.7g Protein
• 24g Fats
• 42.2g Carbs
• 508 Calories

• 26.4g Protein
• 20.3g Fats
• 35.8g Carbs
• 432 Calories

Decrease quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers"

Veggie

Poached Eggs Florentine With Portobello Mushrooms

• 29.1g Protein
• 24.1g Fats
• 14.2g Carbs
• 390 Calories

• 20g Protein
• 16.2g Fats
• 10.5g Carbs
• 268 Calories

Decrease quantity for Poached Eggs Florentine With Portobello Mushrooms" Increase quantity for Poached Eggs Florentine With Portobello Mushrooms"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

• 21.6g Protein
• 15.2g Fats
• 14.2g Carbs
• 280 Calories

• 19.4g Protein
• 14.3g Fats
• 11.9g Carbs
• 254 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri"

Veggie

Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans

• 32.3g Protein
• 26.8g Fats
• 41.3g Carbs
• 536 Calories

• 26.5g Protein
• 22.2g Fats
• 35.2g Carbs
• 447 Calories

Decrease quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans"

Veggie

Korean Spicy Tofu Stir-Fry With Sesame Rice

• 18g Protein
• 17.2g Fats
• 82.7g Carbs
• 558 Calories

• 15.2g Protein
• 14.7g Fats
• 69.5g Carbs
• 471 Calories

Decrease quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice"

Veggie

Leek Frittata With Melted Brie

• 32.5g Protein
• 35g Fats
• 28.6g Carbs
• 559 Calories

• 27.1g Protein
• 29.1g Fats
• 23.8g Carbs
• 466 Calories

Decrease quantity for Leek Frittata With Melted Brie" Increase quantity for Leek Frittata With Melted Brie"

Veggie

Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

• 16.2g Protein
• 13.1g Fats
• 17.2g Carbs
• 252 Calories

• 14.2g Protein
• 11.6g Fats
• 13.5g Carbs
• 215 Calories

Decrease quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans" Increase quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans"

Balanced

Farmers’ Market Scramble With Chicken Ham & Cheddar

• 45g Protein
• 27.8g Fats
• 13.7g Carbs
• 485 Calories

• 35.6g Protein
• 22.5g Fats
• 11.4g Carbs
• 391 Calories

• 55.3g Protein
• 33.9g Fats
• 16.1g Carbs
• 591 Calories

Decrease quantity for Farmers’ Market Scramble With Chicken Ham & Cheddar" Increase quantity for Farmers’ Market Scramble With Chicken Ham & Cheddar"