4 week meals

Veggie

Raspberry & Lemon High Protein Pancakeswith Fruit Salad

• 16.7g Protein
• 3.6g Fats
• 59.9g Carbs
• 338 Calories

• 20.8g Protein
• 4.4g Fats
• 74.8g Carbs
• 423 Calories

Decrease quantity for Raspberry & Lemon High Protein Pancakes with Fruit Salad" Increase quantity for Raspberry & Lemon High Protein Pancakes with Fruit Salad"

Asian

Stuffed Tofu In Hakka Stylewith Minced Pork, Shiitake Mushrooms & Jasmine Rice

• 17.9g Protein
• 18.1g Fats
• 41.9g Carbs
• 402 Calories

• 22.3g Protein
• 22.6g Fats
• 51.6g Carbs
• 499 Calories

Decrease quantity for Stuffed Tofu In Hakka Style with Minced Pork, Shiitake Mushrooms & Jasmine Rice" Increase quantity for Stuffed Tofu In Hakka Style with Minced Pork, Shiitake Mushrooms & Jasmine Rice"

Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Portobello Mushrooms, Spinach & Zucchini

• 20.2g Protein
• 20.9g Fats
• 17.1g Carbs
• 338 Calories

• 28.3g Protein
• 27.8g Fats
• 20.1g Carbs
• 444 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Portobello Mushrooms, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Portobello Mushrooms, Spinach & Zucchini"

Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Oil Noodles

• 33.3g Protein
• 10.3g Fats
• 33.7g Carbs
• 361 Calories

• 41.2g Protein
• 12.8g Fats
• 40.4g Carbs
• 441 Calories

Decrease quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Oil Noodles" Increase quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Oil Noodles"

Asian

Braised Fishwith Bean Curd, Mushroom, Choi Sum & Steamed Jasmine Rice

• 29.4g Protein
• 13.2g Fats
• 53.7g Carbs
• 452 Calories

• 37.3g Protein
• 16.9g Fats
• 72.5g Carbs
• 591 Calories

Decrease quantity for Braised Fish with Bean Curd, Mushroom, Choi Sum & Steamed Jasmine Rice" Increase quantity for Braised Fish with Bean Curd, Mushroom, Choi Sum & Steamed Jasmine Rice"

Veggie

Sichuan Marinated Tofuwith Sauteed Cabbage, Green Beans, Mushrooms & Sichuan Dry Pot Potatoes

• 21.7g Protein
• 31.9g Fats
• 30.2g Carbs
• 495 Calories

• 27.6g Protein
• 40.0g Fats
• 36.5g Carbs
• 616 Calories

Decrease quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans, Mushrooms & Sichuan Dry Pot Potatoes" Increase quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans, Mushrooms & Sichuan Dry Pot Potatoes"

Veggie

Chipotle Plant-Based Beef Chilliwith Sauteed Peppers, Onions, Pepper Jack & Steamed Quinoa and Thai Red Rice

• 29.2g Protein
• 11.3g Fats
• 45.2g Carbs
• 403 Calories

• 35.1g Protein
• 14.3g Fats
• 54.0g Carbs
• 489 Calories

Decrease quantity for Chipotle Plant-Based Beef Chilli with Sauteed Peppers, Onions, Pepper Jack & Steamed Quinoa and Thai Red Rice" Increase quantity for Chipotle Plant-Based Beef Chilli with Sauteed Peppers, Onions, Pepper Jack & Steamed Quinoa and Thai Red Rice"

Balanced

Herb Crusted Sole Fishwith Green Tahini Dressing, Sauteed Spinach, Bulgur & Sweet Potato

• 31.4g Protein
• 13.2g Fats
• 38.4g Carbs
• 375 Calories

• 36.9g Protein
• 13.2g Fats
• 44.1g Carbs
• 419 Calories

Decrease quantity for Herb Crusted Sole Fish with Green Tahini Dressing, Sauteed Spinach, Bulgur & Sweet Potato" Increase quantity for Herb Crusted Sole Fish with Green Tahini Dressing, Sauteed Spinach, Bulgur & Sweet Potato"

Asian

Braised Chicken Thighwith Black Mushrooms, Chestnuts, Baby Choi Sum & Jasmine Rice

• 32.6g Protein
• 6.0g Fats
• 62.5g Carbs
• 435 Calories

• 40.5g Protein
• 7.5g Fats
• 76.1g Carbs
• 534 Calories

Decrease quantity for Braised Chicken Thigh with Black Mushrooms, Chestnuts, Baby Choi Sum & Jasmine Rice" Increase quantity for Braised Chicken Thigh with Black Mushrooms, Chestnuts, Baby Choi Sum & Jasmine Rice"

Asian

Stir Fried Beefwith Assorted Peppers & Jasmine Rice

• 24.7g Protein
• 11.8g Fats
• 72.2g Carbs
• 489 Calories

• 30.6g Protein
• 14.7g Fats
• 86.6g Carbs
• 595 Calories

Decrease quantity for Stir Fried Beef with Assorted Peppers & Jasmine Rice" Increase quantity for Stir Fried Beef with Assorted Peppers & Jasmine Rice"

Asian

Shanghai Fried Noodleswith Minced Pork, Black Mushrooms, Cabbage & Carrots

• 30.9g Protein
• 8.5g Fats
• 66.5g Carbs
• 465 Calories

• 39.0g Protein
• 10.7g Fats
• 84.1g Carbs
• 589 Calories

Decrease quantity for Shanghai Fried Noodles with Minced Pork, Black Mushrooms, Cabbage & Carrots" Increase quantity for Shanghai Fried Noodles with Minced Pork, Black Mushrooms, Cabbage & Carrots"

Veggie

Plant-Based Meatballswith Stir Fried Market Vegetables, Mint Yogurt & Braised Lentils

• 25.3g Protein
• 23.2g Fats
• 42.6g Carbs
• 479 Calories

• 31.4g Protein
• 30.5g Fats
• 52.4g Carbs
• 608 Calories

Decrease quantity for Plant-Based Meatballs with Stir Fried Market Vegetables, Mint Yogurt & Braised Lentils" Increase quantity for Plant-Based Meatballs with Stir Fried Market Vegetables, Mint Yogurt & Braised Lentils"

Veggie

Tempeh Light Coconut Yellow Currywith Lime Leaf, Fried Shallots, Steamed Greens, Baby Corn & Steamed Thai Red Rice

• 27.2g Protein
• 16.7g Fats
• 61.0g Carbs
• 571 Calories

• 29.2g Protein
• 17.7g Fats
• 62.0g Carbs
• 596 Calories

Decrease quantity for Tempeh Light Coconut Yellow Curry with Lime Leaf, Fried Shallots, Steamed Greens, Baby Corn & Steamed Thai Red Rice" Increase quantity for Tempeh Light Coconut Yellow Curry with Lime Leaf, Fried Shallots, Steamed Greens, Baby Corn & Steamed Thai Red Rice"

Veggie

Plant-Based Meatballswith Spicy Low Fat Tomato Sauce, Harissa Cauliflower, Zucchini & Couscous

• 31.8g Protein
• 13.2g Fats
• 45.8g Carbs
• 436 Calories

• 37.9g Protein
• 16.4g Fats
• 46.8g Carbs
• 528 Calories

Decrease quantity for Plant-Based Meatballs with Spicy Low Fat Tomato Sauce, Harissa Cauliflower, Zucchini & Couscous" Increase quantity for Plant-Based Meatballs with Spicy Low Fat Tomato Sauce, Harissa Cauliflower, Zucchini & Couscous"

Veggie

Chickpea and Spinach Saladwith Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette

• 18.1g Protein
• 34.9g Fats
• 38.6g Carbs
• 509 Calories

• 18.1g Protein
• 34.9g Fats
• 38.6g Carbs
• 509 Calories

Decrease quantity for Chickpea and Spinach Salad with Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette" Increase quantity for Chickpea and Spinach Salad with Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette"

Veggie

Caprese Frittatawith Sliced Tomatoes, Fresh Mozzarella & Basil

• 24.5g Protein
• 16.1g Fats
• 6.8g Carbs
• 270 Calories

• 29.9g Protein
• 19.8g Fats
• 9.1g Carbs
• 334 Calories

Decrease quantity for Caprese Frittata with Sliced Tomatoes, Fresh Mozzarella & Basil" Increase quantity for Caprese Frittata with Sliced Tomatoes, Fresh Mozzarella & Basil"

Asian

Stir Fried Black Pepper Beefwith Seasonal Vegetables & Jasmine Rice

• 30.0g Protein
• 19.3g Fats
• 36.8g Carbs
• 441 Calories

• 35.9g Protein
• 23.1g Fats
• 43.6g Carbs
• 526 Calories

Decrease quantity for Stir Fried Black Pepper Beef with Seasonal Vegetables & Jasmine Rice" Increase quantity for Stir Fried Black Pepper Beef with Seasonal Vegetables & Jasmine Rice"

Veggie

Tandoori Potatowith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 12.6g Protein
• 9.6g Fats
• 71.2g Carbs
• 415 Calories

• 14.3g Protein
• 12.6g Fats
• 78.8g Carbs
• 476 Calories

Decrease quantity for Tandoori Potato with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Tandoori Potato with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Asian

Steamed Chicken Thighwith Black Mushroom, Baby Choi Sum & Jasmine Rice

• 34.5g Protein
• 14.0g Fats
• 22.2g Carbs
• 353 Calories

• 40.7g Protein
• 16.5g Fats
• 26.1g Carbs
• 415 Calories

Decrease quantity for Steamed Chicken Thigh with Black Mushroom, Baby Choi Sum & Jasmine Rice" Increase quantity for Steamed Chicken Thigh with Black Mushroom, Baby Choi Sum & Jasmine Rice"

Balanced

Korean Marinated Lean Chicken Breastwith Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice

• 50.8g Protein
• 10.4g Fats
• 35.0g Carbs
• 459 Calories

• 58.8g Protein
• 13.0g Fats
• 44.4g Carbs
• 530 Calories

Decrease quantity for Korean Marinated Lean Chicken Breast with Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice" Increase quantity for Korean Marinated Lean Chicken Breast with Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice"

Asian

Stir Fried Beef Slicewith Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Vermicelli

• 31.8g Protein
• 22.0g Fats
• 43.6g Carbs
• 499 Calories

• 36.3g Protein
• 24.9g Fats
• 56.1g Carbs
• 594 Calories

Decrease quantity for Stir Fried Beef Slice with Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Vermicelli" Increase quantity for Stir Fried Beef Slice with Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Vermicelli"

Asian

Fried Vermicelli Noodleswith Shredded Pork & Lin Chi Mushrooms

• 34.2g Protein
• 11.7g Fats
• 59.5g Carbs
• 480 Calories

• 39.9g Protein
• 13.6g Fats
• 69.4g Carbs
• 560 Calories

Decrease quantity for Fried Vermicelli Noodles with Shredded Pork & Lin Chi Mushrooms" Increase quantity for Fried Vermicelli Noodles with Shredded Pork & Lin Chi Mushrooms"

Veggie

Plant-Based Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 32.3g Protein
• 17.9g Fats
• 31.9g Carbs
• 409 Calories

• 38.0g Protein
• 20.7g Fats
• 38.7g Carbs
• 484 Calories

Decrease quantity for Plant-Based Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Plant-Based Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Veggie

Plant-Based Crab Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 35.5g Protein
• 11.5g Fats
• 56.3g Carbs
• 464 Calories

• 46.3g Protein
• 14.7g Fats
• 59.2g Carbs
• 555 Calories

Decrease quantity for Plant-Based Crab Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Plant-Based Crab Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Low
Carb

Herb Crusted Sole Fishwith Green Tahini Dressing & Cauliflower Rice

• 29.9g Protein
• 17.0g Fats
• 18.0g Carbs
• 321 Calories

• 35.9g Protein
• 18.0g Fats
• 22.0g Carbs
• 357 Calories

Decrease quantity for Herb Crusted Sole Fish with Green Tahini Dressing & Cauliflower Rice" Increase quantity for Herb Crusted Sole Fish with Green Tahini Dressing & Cauliflower Rice"

Low
Carb

Burmese Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)

• 42g Protein
• 9g Fats
• 35g Carbs
• 388 Calories

• 50g Protein
• 10g Fats
• 37g Carbs
• 446 Calories

Decrease quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)" Increase quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)"

Asian

Braised Minced Pork Stir Frywith Baby Bok Choi & Jasmine Rice

• 39.6g Protein
• 12.0g Fats
• 33.9g Carbs
• 402 Calories

• 47.8g Protein
• 14.5g Fats
• 41.5g Carbs
• 487 Calories

Decrease quantity for Braised Minced Pork Stir Fry with Baby Bok Choi & Jasmine Rice" Increase quantity for Braised Minced Pork Stir Fry with Baby Bok Choi & Jasmine Rice"

Low
Carb

Korean Marinated Lean Chicken Breastwith Jade Zucchini, Carrots, Broccoli & Korean Hot Sauce

• 50.8g Protein
• 9.8g Fats
• 24.7g Carbs
• 385 Calories

• 58.7g Protein
• 11.9g Fats
• 27.4g Carbs
• 443 Calories

Decrease quantity for Korean Marinated Lean Chicken Breast with Jade Zucchini, Carrots, Broccoli & Korean Hot Sauce" Increase quantity for Korean Marinated Lean Chicken Breast with Jade Zucchini, Carrots, Broccoli & Korean Hot Sauce"

Veggie

Healthy Plant-Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

• 28.9g Protein
• 17.2g Fats
• 31.5g Carbs
• 396 Calories

• 35.4g Protein
• 21.0g Fats
• 38.1g Carbs
• 483 Calories

Decrease quantity for Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli" Increase quantity for Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli"

Veggie

Plant-Based Pork Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa

• 34.3g Protein
• 16.1g Fats
• 32.9g Carbs
• 413 Calories

• 40.5g Protein
• 19.6g Fats
• 48.2g Carbs
• 530 Calories

Decrease quantity for Plant-Based Pork Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa" Increase quantity for Plant-Based Pork Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa"

Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

• 26.6g Protein
• 13.4g Fats
• 23.2g Carbs
• 320 Calories

• 34.2g Protein
• 17.2g Fats
• 29.8g Carbs
• 411 Calories

Decrease quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns" Increase quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns"

Veggie

Burmese Style Sauteed Plant-Based Pork Stripswith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 33.0g Protein
• 9.0g Fats
• 70.0g Carbs
• 489 Calories

• 39.0g Protein
• 10.0g Fats
• 79.0g Carbs
• 565 Calories

Decrease quantity for Burmese Style Sauteed Plant-Based Pork Strips with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Burmese Style Sauteed Plant-Based Pork Strips with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Asian

Braised Pork Cubes in Zhenjiang Stylewith Baby Bok Choi & Jasmine Rice

• 33.0g Protein
• 16.8g Fats
• 49.3g Carbs
• 480 Calories

• 40.6g Protein
• 20.9g Fats
• 59.3g Carbs
• 588 Calories

Decrease quantity for Braised Pork Cubes in Zhenjiang Style with Baby Bok Choi & Jasmine Rice" Increase quantity for Braised Pork Cubes in Zhenjiang Style with Baby Bok Choi & Jasmine Rice"

Veggie

Oven Baked Garlic and Gran Kinara Halloumiwith Sauteed Green Market Vegetables & Lemon Fusilli

• 33.1g Protein
• 23.9g Fats
• 29.3g Carbs
• 465 Calories

• 39.3g Protein
• 28.4g Fats
• 33.1g Carbs
• 545 Calories

Decrease quantity for Oven Baked Garlic and Gran Kinara Halloumi with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Gran Kinara Halloumi with Sauteed Green Market Vegetables & Lemon Fusilli"

Veggie

Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar

• 29.8g Protein
• 14.1g Fats
• 5.3g Carbs
• 268 Calories

• 36.2g Protein
• 16.7g Fats
• 6.8g Carbs
• 322 Calories

Decrease quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar"

Veggie

Plant-Based Chicken Cacciatorewith Seasonal Market Vegetables & Pearl Couscous

• 32.0g Protein
• 24.4g Fats
• 44.9g Carbs
• 496 Calories

• 36.4g Protein
• 26.8g Fats
• 45.4g Carbs
• 525 Calories

Decrease quantity for Plant-Based Chicken Cacciatore with Seasonal Market Vegetables & Pearl Couscous" Increase quantity for Plant-Based Chicken Cacciatore with Seasonal Market Vegetables & Pearl Couscous"

Veggie

Healthy Cannellini Bean Raguwith Zucchini & Wholewheat Spaghetti

• 36.5g Protein
• 16.2g Fats
• 39.3g Carbs
• 449 Calories

• 44.7g Protein
• 20.2g Fats
• 47.4g Carbs
• 550 Calories

Decrease quantity for Healthy Cannellini Bean Ragu with Zucchini & Wholewheat Spaghetti" Increase quantity for Healthy Cannellini Bean Ragu with Zucchini & Wholewheat Spaghetti"

Veggie

House-Made Falafelwith Pea and Mint Pesto, Tomato Sugo, Broccoli & Vegetable Orzo

• 21.1g Protein
• 14.9g Fats
• 73.6g Carbs
• 504 Calories

• 24.3g Protein
• 16g Fats
• 86.7g Carbs
• 583 Calories

Decrease quantity for House-Made Falafel with Pea and Mint Pesto, Tomato Sugo, Broccoli & Vegetable Orzo" Increase quantity for House-Made Falafel with Pea and Mint Pesto, Tomato Sugo, Broccoli & Vegetable Orzo"

Veggie

Healthy Thai Green Papaya Saladwith Tofu Puff, Nahm Jim & Vermicelli Noodles

• 19.0g Protein
• 16.5g Fats
• 67.9g Carbs
• 476 Calories

• 23.2g Protein
• 20.5g Fats
• 77.9g Carbs
• 561 Calories

Decrease quantity for Healthy Thai Green Papaya Salad with Tofu Puff, Nahm Jim & Vermicelli Noodles" Increase quantity for Healthy Thai Green Papaya Salad with Tofu Puff, Nahm Jim & Vermicelli Noodles"

Veggie

Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash

• 30.9g Protein
• 17.3g Fats
• 27.3g Carbs
• 388 Calories

• 35.9g Protein
• 21.8g Fats
• 34.7g Carbs
• 479 Calories

Decrease quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash" Increase quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash"

Asian

Steamed Pork Shoulderwith Pickled Plum, Steamed Baby Choi Sum & Jasmine Rice

• 38.6g Protein
• 18.2g Fats
• 18.8g Carbs
• 394 Calories

• 47.5g Protein
• 22.4g Fats
• 22.4g Carbs
• 481 Calories

Decrease quantity for Steamed Pork Shoulder with Pickled Plum, Steamed Baby Choi Sum & Jasmine Rice" Increase quantity for Steamed Pork Shoulder with Pickled Plum, Steamed Baby Choi Sum & Jasmine Rice"

Asian

Sauteed Sliced Pork Shoulderwith Cabbage, Leeks in Chili Sauce & Jasmine Rice

• 31.0g Protein
• 10.4g Fats
• 30.6g Carbs
• 340 Calories

• 36.6g Protein
• 12.3g Fats
• 36.0g Carbs
• 401 Calories

Decrease quantity for Sauteed Sliced Pork Shoulder with Cabbage, Leeks in Chili Sauce & Jasmine Rice" Increase quantity for Sauteed Sliced Pork Shoulder with Cabbage, Leeks in Chili Sauce & Jasmine Rice"

Veggie

Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 26.9g Protein
• 19.7g Fats
• 6.6g Carbs
• 312 Calories

• 34.0g Protein
• 25.3g Fats
• 8.7g Carbs
• 399 Calories

Decrease quantity for Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Asian

Braised Chicken Thighwith Pumpkin, Fermented Black Beans & Jasmine Rice

• 29.9g Protein
• 18.1g Fats
• 22.9g Carbs
• 374 Calories

• 37.1g Protein
• 22.3g Fats
• 27.9g Carbs
• 460 Calories

Decrease quantity for Braised Chicken Thigh with Pumpkin, Fermented Black Beans & Jasmine Rice" Increase quantity for Braised Chicken Thigh with Pumpkin, Fermented Black Beans & Jasmine Rice"

Asian

Slow Cooked Chicken Thighwith Sand Ginger, Steamed Choi Sum & Jasmine Rice

• 32.5g Protein
• 15.8g Fats
• 17.6g Carbs
• 343 Calories

• 44.8g Protein
• 18.3g Fats
• 18.9g Carbs
• 419 Calories

Decrease quantity for Slow Cooked Chicken Thigh with Sand Ginger, Steamed Choi Sum & Jasmine Rice" Increase quantity for Slow Cooked Chicken Thigh with Sand Ginger, Steamed Choi Sum & Jasmine Rice"

Veggie

Potato Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 11.6g Protein
• 10.2g Fats
• 74.4g Carbs
• 425 Calories

• 13.3g Protein
• 12.2g Fats
• 89.7g Carbs
• 509 Calories

Decrease quantity for Potato Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Potato Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Low
Carb

Korean Marinated Lean Chickenwith Jade Zucchini, Carrots, Broccoli & Korean Hot Sauce (Signature)

• 50.8g Protein
• 10.4g Fats
• 35g Carbs
• 459 Calories

• 58.8g Protein
• 13g Fats
• 44.4g Carbs
• 530 Calories

Decrease quantity for Korean Marinated Lean Chicken with Jade Zucchini, Carrots, Broccoli & Korean Hot Sauce (Signature)" Increase quantity for Korean Marinated Lean Chicken with Jade Zucchini, Carrots, Broccoli & Korean Hot Sauce (Signature)"

Veggie

Naked Plant-Based Burgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato

• 23.1g Protein
• 29.2g Fats
• 38.3g Carbs
• 499 Calories

• 28.4g Protein
• 34.0g Fats
• 43.7g Carbs
• 584 Calories

Decrease quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato" Increase quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato"