4 week meals

Veggie

Classic American Cheese Omelette

• 30.2g Protein
• 30.1g Fats
• 12.4g Carbs
• 441 Calories

• 24.9g Protein
• 24.7g Fats
• 8.5g Carbs
• 356 Calories

Decrease quantity for Classic American Cheese Omelette" Increase quantity for Classic American Cheese Omelette"

Asian

Soy Ginger Chicken With Choy Sum & Jasmine Rice

• 43.2g Protein
• 14.2g Fats
• 58.2g Carbs
• 533 Calories

• 53g Protein
• 17.3g Fats
• 65.2g Carbs
• 629 Calories

• 62.9g Protein
• 20.4g Fats
• 72.3g Carbs
• 724 Calories

Decrease quantity for Soy Ginger Chicken With Choy Sum & Jasmine Rice" Increase quantity for Soy Ginger Chicken With Choy Sum & Jasmine Rice"

Veggie

Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice

• 33.8g Protein
• 11.4g Fats
• 69.8g Carbs
• 517 Calories

• 24.5g Protein
• 9.5g Fats
• 64.1g Carbs
• 440 Calories

Decrease quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice"

Asian

Eggplant & Pork Stir-Fry With Jasmine Rice

• 17.3g Protein
• 7.1g Fats
• 53.2g Carbs
• 346 Calories

• 19.9g Protein
• 8g Fats
• 64.5g Carbs
• 410 Calories

• 24.2g Protein
• 9.8g Fats
• 77.3g Carbs
• 494 Calories

Decrease quantity for Eggplant & Pork Stir-Fry With Jasmine Rice" Increase quantity for Eggplant & Pork Stir-Fry With Jasmine Rice"

Balanced

Loaded Scramble With Chicken Ham, Veggies & Cheddar

• 47.1g Protein
• 34.9g Fats
• 7.3g Carbs
• 532 Calories

• 37.5g Protein
• 28.5g Fats
• 5.9g Carbs
• 430 Calories

• 58.5g Protein
• 43.1g Fats
• 9g Carbs
• 658 Calories

Decrease quantity for Loaded Scramble With Chicken Ham, Veggies & Cheddar" Increase quantity for Loaded Scramble With Chicken Ham, Veggies & Cheddar"

Balanced

Chorizo and Tomato Omelette With Spinach & Cheddar Cheese

• 38.7g Protein
• 32g Fats
• 6.3g Carbs
• 468 Calories

• 29.8g Protein
• 24.7g Fats
• 3.8g Carbs
• 357 Calories

• 48.9g Protein
• 40.4g Fats
• 8.8g Carbs
• 594 Calories

Decrease quantity for Chorizo and Tomato Omelette With Spinach & Cheddar Cheese" Increase quantity for Chorizo and Tomato Omelette With Spinach & Cheddar Cheese"

Veggie

Plant-Based Fish Puttanesca With Fusilli & Greens

• 21.9g Protein
• 27.1g Fats
• 76.6g Carbs
• 638 Calories

• 17.9g Protein
• 22g Fats
• 63.1g Carbs
• 522 Calories

Decrease quantity for Plant-Based Fish Puttanesca With Fusilli & Greens" Increase quantity for Plant-Based Fish Puttanesca With Fusilli & Greens"

Low
Carb

Chicken Laksa With Bok Choywith (Signature)

• 68.8g Protein
• 22.4g Fats
• 18.6g Carbs
• 551 Calories

• 57.2g Protein
• 18.3g Fats
• 15.2g Carbs
• 454 Calories

Decrease quantity for Chicken Laksa With Bok Choy (Signature)" Increase quantity for Chicken Laksa With Bok Choy (Signature)"

Veggie

Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies

• 11.4g Protein
• 10.6g Fats
• 71.6g Carbs
• 427 Calories

• 9.1g Protein
• 8.2g Fats
• 60.5g Carbs
• 352 Calories

Decrease quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies"

Veggie

Poached Egg Shakshuka

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

Decrease quantity for Poached Egg Shakshuka" Increase quantity for Poached Egg Shakshuka"

Veggie

Florentine Scramble With Plant-Based Chicken & Creamed Spinach

• 36.1g Protein
• 22.3g Fats
• 7g Carbs
• 373 Calories

• 28.1g Protein
• 17.3g Fats
• 5.4g Carbs
• 290 Calories

Decrease quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach" Increase quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach"

Balanced

Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 57g Protein
• 15.4g Fats
• 47g Carbs
• 555 Calories

• 46.6g Protein
• 12.9g Fats
• 41.4g Carbs
• 468 Calories

• 69.7g Protein
• 18.4g Fats
• 3.1g Carbs
• 657 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Veggie

Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice

• 26.8g Protein
• 8.6g Fats
• 73.6g Carbs
• 479 Calories

• 21.3g Protein
• 7.1g Fats
• 61.1g Carbs
• 394 Calories

Decrease quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice"

Veggie

Caprese Frittata With Plant-Based Sausage & Mozzarella

• 35g Protein
• 17.2g Fats
• 10g Carbs
• 335 Calories

• 29.2g Protein
• 14.4g Fats
• 8.3g Carbs
• 280 Calories

Decrease quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella" Increase quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella"

Veggie

Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

• 25.1g Protein
• 27.6g Fats
• 79.3g Carbs
• 666 Calories

• 20.1g Protein
• 22g Fats
• 63.9g Carbs
• 534 Calories

Decrease quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo"

Veggie

Mushroom & Cheese Omelette With Roasted Peppers

• 28.7g Protein
• 27.6g Fats
• 12.1g Carbs
• 412 Calories

• 23.1g Protein
• 22g Fats
• 9g Carbs
• 326 Calories

Decrease quantity for Mushroom & Cheese Omelette With Roasted Peppers" Increase quantity for Mushroom & Cheese Omelette With Roasted Peppers"

Asian

Beijing-Style Pork & Black Bean Noodles With Cucumber

• 24.3g Protein
• 13.8g Fats
• 46.8g Carbs
• 409 Calories

• 28.7g Protein
• 16.3g Fats
• 54.6g Carbs
• 480 Calories

• 33.1g Protein
• 18.9g Fats
• 62.7g Carbs
• 553 Calories

Decrease quantity for Beijing-Style Pork & Black Bean Noodles With Cucumber" Increase quantity for Beijing-Style Pork & Black Bean Noodles With Cucumber"

Balanced

Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 34g Protein
• 27.9g Fats
• 53.6g Carbs
• 602 Calories

• 27.2g Protein
• 23.3g Fats
• 45.4g Carbs
• 500 Calories

• 41.6g Protein
• 34.9g Fats
• 65.3g Carbs
• 742 Calories

Decrease quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Balanced

Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu

• 47.4g Protein
• 9.5g Fats
• 43.5g Carbs
• 449 Calories

• 39g Protein
• 7.8g Fats
• 36g Carbs
• 370 Calories

• 57.9g Protein
• 11.4g Fats
• 50.9g Carbs
• 538 Calories

Decrease quantity for Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu"

Low
Carb

Chicken With Creamy Mustard Sauce

• 55.6g Protein
• 18g Fats
• 23.8g Carbs
• 480 Calories

• 45.4g Protein
• 15.3g Fats
• 20.5g Carbs
• 401 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce" Increase quantity for Chicken With Creamy Mustard Sauce"

Veggie

Pumpkin Tikka Masala With Basmati Rice & Veggies

• 11.6g Protein
• 10.2g Fats
• 71.1g Carbs
• 423 Calories

• 9.7g Protein
• 8.5g Fats
• 59.3g Carbs
• 353 Calories

Decrease quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies" Increase quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies"

Veggie

Isaan Tofu & Tempeh With Fried Rice & Vegetables

• 24.9g Protein
• 17.1g Fats
• 81.6g Carbs
• 580 Calories

• 19.7g Protein
• 13.8g Fats
• 68.5g Carbs
• 477 Calories

Decrease quantity for Isaan Tofu & Tempeh With Fried Rice & Vegetables" Increase quantity for Isaan Tofu & Tempeh With Fried Rice & Vegetables"

Veggie

Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

• 29g Protein
• 18.9g Fats
• 52.5g Carbs
• 496 Calories

• 25.5g Protein
• 16.7g Fats
• 44g Carbs
• 428 Calories

Decrease quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes"

Veggie

Mushroom & Eggplant a la Romana With Orzo

• 11.7g Protein
• 20g Fats
• 60.8g Carbs
• 470 Calories

• 9.7g Protein
• 16.7g Fats
• 49.9g Carbs
• 389 Calories

Decrease quantity for Mushroom & Eggplant a la Romana With Orzo" Increase quantity for Mushroom & Eggplant a la Romana With Orzo"

Low
Carb

Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu

• 44.9g Protein
• 15.5g Fats
• 18.1g Carbs
• 392 Calories

• 36.9g Protein
• 12.9g Fats
• 14.9g Carbs
• 323 Calories

Decrease quantity for Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu"

Low
Carb

Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

• 30.6g Protein
• 27.2g Fats
• 29.7g Carbs
• 486 Calories

• 24.4g Protein
• 22.7g Fats
• 25.5g Carbs
• 404 Calories

Decrease quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle"

Asian

XO Prawn Stir-Fry With Silver Pin Noodles

• 31.3g Protein
• 22.6g Fats
• 39.6g Carbs
• 487 Calories

• 38.4g Protein
• 27.3g Fats
• 47.5g Carbs
• 589 Calories

• 45.4g Protein
• 31.9g Fats
• 55.4g Carbs
• 690 Calories

Decrease quantity for XO Prawn Stir-Fry With Silver Pin Noodles" Increase quantity for XO Prawn Stir-Fry With Silver Pin Noodles"

Veggie

Taiwanese Basil Tofu With Egg Noodles

• 15.6g Protein
• 16.5g Fats
• 41.5g Carbs
• 377 Calories

• 12.9g Protein
• 13.4g Fats
• 34.2g Carbs
• 309 Calories

Decrease quantity for Taiwanese Basil Tofu With Egg Noodles" Increase quantity for Taiwanese Basil Tofu With Egg Noodles"

Veggie

Plant-Based Sausage & Egg Hash With Cherry Tomatoes

• 34.7g Protein
• 24.7g Fats
• 17g Carbs
• 429 Calories

• 28.4g Protein
• 20.7g Fats
• 13.4g Carbs
• 354 Calories

Decrease quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes" Increase quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes"

Veggie

Creamy Mushroom Stroganoff With Farfalle

• 17.5g Protein
• 8.9g Fats
• 73.2g Carbs
• 443 Calories

• 14.1g Protein
• 7.1g Fats
• 59.7g Carbs
• 359 Calories

Decrease quantity for Creamy Mushroom Stroganoff With Farfalle" Increase quantity for Creamy Mushroom Stroganoff With Farfalle"

Asian

Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice

• 37.2g Protein
• 22.8g Fats
• 46.9g Carbs
• 542 Calories

• 46.4g Protein
• 28.6g Fats
• 54g Carbs
• 659 Calories

• 53.8g Protein
• 33.1g Fats
• 66.5g Carbs
• 779 Calories

Decrease quantity for Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice" Increase quantity for Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice"

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Veggie

Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash

• 47g Protein
• 27g Fats
• 34.7g Carbs
• 570 Calories

• 37.6g Protein
• 21.8g Fats
• 28.1g Carbs
• 459 Calories

Decrease quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash"

Balanced

Golden Bacon & Spinach Frittata

• 49.4g Protein
• 23.8g Fats
• 9.2g Carbs
• 449 Calories

• 41.2g Protein
• 19.8g Fats
• 7.7g Carbs
• 374 Calories

• 61.8g Protein
• 29.8g Fats
• 11.5g Carbs
• 561 Calories

Decrease quantity for Golden Bacon & Spinach Frittata" Increase quantity for Golden Bacon & Spinach Frittata"

Veggie

Paprika Mushroom With Pasta

• 15.9g Protein
• 13.8g Fats
• 62g Carbs
• 436 Calories

• 13g Protein
• 10.9g Fats
• 52.1g Carbs
• 359 Calories

Decrease quantity for Paprika Mushroom With Pasta" Increase quantity for Paprika Mushroom With Pasta"

Balanced

Smoky Ham & Melted Cheese Morning Wrap

• 41.3g Protein
• 28.7g Fats
• 24.1g Carbs
• 520 Calories

• 32.8g Protein
• 23g Fats
• 23g Carbs
• 430 Calories

• 49.7g Protein
• 34.3g Fats
• 25.2g Carbs
• 608 Calories

Decrease quantity for Smoky Ham & Melted Cheese Morning Wrap" Increase quantity for Smoky Ham & Melted Cheese Morning Wrap"

Veggie

Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa

• 13.9g Protein
• 14.2g Fats
• 50.1g Carbs
• 384 Calories

• 11.9g Protein
• 12.4g Fats
• 44.2g Carbs
• 336 Calories

Decrease quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa"

Veggie

Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers

• 10.5g Protein
• 5.7g Fats
• 69g Carbs
• 369 Calories

• 8.6g Protein
• 4.7g Fats
• 56.7g Carbs
• 304 Calories

Decrease quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers"

Veggie

Classic Plant-Based Beef Cottage Pie With Mashed Potato

• 28.1g Protein
• 12.8g Fats
• 41.7g Carbs
• 394 Calories

• 23.6g Protein
• 10.8g Fats
• 35.4g Carbs
• 333 Calories

Decrease quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato" Increase quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato"

Veggie

Baked Mushrooms Pasta With Lemon Cream Sauce

• 14.9g Protein
• 17.4g Fats
• 56.7g Carbs
• 443 Calories

• 11.8g Protein
• 12.7g Fats
• 44.2g Carbs
• 338 Calories

Decrease quantity for Baked Mushrooms Pasta With Lemon Cream Sauce" Increase quantity for Baked Mushrooms Pasta With Lemon Cream Sauce"

Veggie

Moroccan Poached Eggs With Spiced Tomato Sauce

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

Decrease quantity for Moroccan Poached Eggs With Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Spiced Tomato Sauce"

Veggie

Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

• 21g Protein
• 15.6g Fats
• 72.5g Carbs
• 514 Calories

• 16.8g Protein
• 12.1g Fats
• 59.1g Carbs
• 413 Calories

Decrease quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables" Increase quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables"

Veggie

Egg White Huevos Rancheros With Mixed Beans

• 33.7g Protein
• 1.7g Fats
• 28.6g Carbs
• 265 Calories

• 27.2g Protein
• 1.3g Fats
• 22.3g Carbs
• 210 Calories

Decrease quantity for Egg White Huevos Rancheros With Mixed Beans" Increase quantity for Egg White Huevos Rancheros With Mixed Beans"

Veggie

Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice

• 14.5g Protein
• 12.5g Fats
• 52.1g Carbs
• 379 Calories

• 11.6g Protein
• 9.7g Fats
• 43.8g Carbs
• 309 Calories

Decrease quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice"

Veggie

Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice

• 12.8g Protein
• 12.3g Fats
• 59.5g Carbs
• 400 Calories

• 9.9g Protein
• 9.5g Fats
• 48.8g Carbs
• 320 Calories

Decrease quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice"

Veggie

Japanese Pumpkin and Mushroom Curry With Steamed Rice

• 10.4g Protein
• 7.5g Fats
• 78.4g Carbs
• 423 Calories

• 8.5g Protein
• 5.8g Fats
• 63.8g Carbs
• 341 Calories

Decrease quantity for Japanese Pumpkin and Mushroom Curry With Steamed Rice" Increase quantity for Japanese Pumpkin and Mushroom Curry With Steamed Rice"

Veggie

Mushroom & Cauliflower Parm With Zucchini & Spaghetti

• 21.4g Protein
• 10.5g Fats
• 71.2g Carbs
• 465 Calories

• 17.1g Protein
• 8.2g Fats
• 58.2g Carbs
• 375 Calories

Decrease quantity for Mushroom & Cauliflower Parm With Zucchini & Spaghetti" Increase quantity for Mushroom & Cauliflower Parm With Zucchini & Spaghetti"

Veggie

Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

• 15.7g Protein
• 27g Fats
• 51g Carbs
• 510 Calories

• 12.7g Protein
• 22.8g Fats
• 42.6g Carbs
• 426 Calories

Decrease quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato"