1 week meals

Low
Carb

Low Fat Balinese Fish Currywith Coconut, Pineapple & Chinese Mustard Greens

• 34.4g Protein
• 31.1g Fats
• 25.8g Carbs
• 417 Calories

• 40.5g Protein
• 36.1g Fats
• 28.9g Carbs
• 562 Calories

Decrease quantity for Low Fat Balinese Fish Curry with Coconut, Pineapple & Chinese Mustard Greens" Increase quantity for Low Fat Balinese Fish Curry with Coconut, Pineapple & Chinese Mustard Greens"

Balanced

Lean Chicken Harvest Bowlwith Super Grains & Ginger and Turmeric Dressing

• 40.3g Protein
• 26g Fats
• 34.4g Carbs
• 546 Calories

• 48.3g Protein
• 29g Fats
• 39.4g Carbs
• 606 Calories

Decrease quantity for Lean Chicken Harvest Bowl with Super Grains & Ginger and Turmeric Dressing" Increase quantity for Lean Chicken Harvest Bowl with Super Grains & Ginger and Turmeric Dressing"

Low
Carb

Lean Chicken Harvest Bowlwith Ginger and Turmeric Dressing

• 39.3g Protein
• 27g Fats
• 16.4g Carbs
• 442 Calories

• 46.3g Protein
• 28g Fats
• 18.4g Carbs
• 496 Calories

Decrease quantity for Lean Chicken Harvest Bowl with Ginger and Turmeric Dressing" Increase quantity for Lean Chicken Harvest Bowl with Ginger and Turmeric Dressing"

Balanced

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa (Signature)

• 40.4g Protein
• 18.9g Fats
• 38.7g Carbs
• 486 Calories

• 47.7g Protein
• 23g Fats
• 56.7g Carbs
• 624 Calories

Decrease quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa (Signature)" Increase quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa (Signature)"

Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles (Signature)

• 36.1g Protein
• 16.6g Fats
• 32.9g Carbs
• 425 Calories

• 45.0g Protein
• 20.6g Fats
• 39.2g Carbs
• 522 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Signature)" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Signature)"

Low
Carb

Roasted Halibutwith Fresh Pea and Mint Pesto, Tomato Sugo & Steamed Broccoli

• 38.6g Protein
• 12.7g Fats
• 24.4g Carbs
• 367 Calories

• 44.6g Protein
• 12.7g Fats
• 28.4g Carbs
• 412 Calories

Decrease quantity for Roasted Halibut with Fresh Pea and Mint Pesto, Tomato Sugo & Steamed Broccoli" Increase quantity for Roasted Halibut with Fresh Pea and Mint Pesto, Tomato Sugo & Steamed Broccoli"

Balanced

Roasted Halibutwith Fresh Pea and Mint Pesto, Tomato Sugo, Steamed Broccoli & Vegetable Orzo

• 39.8g Protein
• 18.4g Fats
• 44.1g Carbs
• 508 Calories

• 46.1g Protein
• 20.3g Fats
• 54.7g Carbs
• 607 Calories

Decrease quantity for Roasted Halibut with Fresh Pea and Mint Pesto, Tomato Sugo, Steamed Broccoli & Vegetable Orzo" Increase quantity for Roasted Halibut with Fresh Pea and Mint Pesto, Tomato Sugo, Steamed Broccoli & Vegetable Orzo"

Balanced

Roasted Cajun Beef Filletwith Mustard Greens, Creole Sauce & Truffle Mushroom Dirty Rice

• 40.8g Protein
• 28.6g Fats
• 13.8g Carbs
• 487 Calories

• 45.8g Protein
• 32.0g Fats
• 15.6g Carbs
• 558 Calories

Decrease quantity for Roasted Cajun Beef Fillet with Mustard Greens, Creole Sauce & Truffle Mushroom Dirty Rice" Increase quantity for Roasted Cajun Beef Fillet with Mustard Greens, Creole Sauce & Truffle Mushroom Dirty Rice"

Low
Carb

Miso Ginger Marinated Sole Fishwith Napa Cabbage & Asian Mushrooms

• 32.2g Protein
• 18.6g Fats
• 14.8g Carbs
• 362 Calories

• 38.9g Protein
• 21.7g Fats
• 16.6g Carbs
• 423 Calories

Decrease quantity for Miso Ginger Marinated Sole Fish with Napa Cabbage & Asian Mushrooms" Increase quantity for Miso Ginger Marinated Sole Fish with Napa Cabbage & Asian Mushrooms"

Veggie

Makhani Lite Coconut Potatowith Broccoli, Green Beans & Steamed Thai Red Rice

• 13.2g Protein
• 17.1g Fats
• 80.6g Carbs
• 531 Calories

• 17.2g Protein
• 21.6g Fats
• 94.9g Carbs
• 625 Calories

Decrease quantity for Makhani Lite Coconut Potato with Broccoli, Green Beans & Steamed Thai Red Rice" Increase quantity for Makhani Lite Coconut Potato with Broccoli, Green Beans & Steamed Thai Red Rice"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables, Ginger, Scallions & Fried Rice (Signature)

• 38g Protein
• 23.8g Fats
• 35.6g Carbs
• 509 Calories

• 43.2g Protein
• 26.2g Fats
• 41.1g Carbs
• 573 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables, Ginger, Scallions & Fried Rice (Signature)" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables, Ginger, Scallions & Fried Rice (Signature)"

Veggie

Tofu Laksawith Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle

• 17.9g Protein
• 29.8g Fats
• 43.2g Carbs
• 487 Calories

• 20.6g Protein
• 35.6g Fats
• 51.9g Carbs
• 587 Calories

Decrease quantity for Tofu Laksa with Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle" Increase quantity for Tofu Laksa with Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle"

Veggie

Tofu With Low Fat Coconut Green Curry Vegetableswith Steamed Jasmine Rice and Millet

• 23.5g Protein
• 29.3g Fats
• 45.6g Carbs
• 512 Calories

• 28.5g Protein
• 32.3g Fats
• 53.6g Carbs
• 593 Calories

Decrease quantity for Tofu With Low Fat Coconut Green Curry Vegetables with Steamed Jasmine Rice and Millet" Increase quantity for Tofu With Low Fat Coconut Green Curry Vegetables with Steamed Jasmine Rice and Millet"

Balanced

Peri Peri Lean Chickenwith Confetti Corn, House-Made Peri Peri Sauce & Roasted Spiced Sweet Potato

• 27.2g Protein
• 25.8g Fats
• 37.2g Carbs
• 476 Calories

• 33.7g Protein
• 31.8g Fats
• 44.8g Carbs
• 578 Calories

Decrease quantity for Peri Peri Lean Chicken with Confetti Corn, House-Made Peri Peri Sauce & Roasted Spiced Sweet Potato" Increase quantity for Peri Peri Lean Chicken with Confetti Corn, House-Made Peri Peri Sauce & Roasted Spiced Sweet Potato"

Balanced

Caprese Frittatawith Sliced Tomatoes, Fresh Mozzarella & Basil

• 24.5g Protein
• 16.1g Fats
• 6.8g Carbs
• 270 Calories

• 29.9g Protein
• 19.8g Fats
• 9.1g Carbs
• 334 Calories

Decrease quantity for Caprese Frittata with Sliced Tomatoes, Fresh Mozzarella & Basil" Increase quantity for Caprese Frittata with Sliced Tomatoes, Fresh Mozzarella & Basil"

Low
Carb

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

• 36.4g Protein
• 18.4g Fats
• 11.5g Carbs
• 357 Calories

• 41.7g Protein
• 22.2g Fats
• 15.9g Carbs
• 430 Calories

Decrease quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)" Increase quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)"

Asian

Kung Pao Chicken Stir Frywith Assorted Peppers & Jasmine Rice

• 27.7g Protein
• 6.1g Fats
• 60.4g Carbs
• 407 Calories

• 34.0g Protein
• 7.5g Fats
• 67.4g Carbs
• 473 Calories

Decrease quantity for Kung Pao Chicken Stir Fry with Assorted Peppers & Jasmine Rice" Increase quantity for Kung Pao Chicken Stir Fry with Assorted Peppers & Jasmine Rice"

Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Parmesan Cheese (Signature)

• 36.5g Protein
• 18.5g Fats
• 11.2g Carbs
• 357 Calories

• 41.9g Protein
• 22.4g Fats
• 15.4g Carbs
• 431 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Parmesan Cheese (Signature)" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Parmesan Cheese (Signature)"

Low
Carb

Chicken and Coconut Milk Adobowith Steamed Green Beans

• 30.0g Protein
• 27.3g Fats
• 20.5g Carbs
• 448 Calories

• 36.5g Protein
• 31.1g Fats
• 24.3g Carbs
• 527 Calories

Decrease quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans" Increase quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans"

Balanced

Healthy Chicken Shawarma Bowlwith Chickpeas & Tzatziki Sauce

• 46.6g Protein
• 22.7g Fats
• 27.6g Carbs
• 493 Calories

• 53.8g Protein
• 24.9g Fats
• 32.0g Carbs
• 559 Calories

Decrease quantity for Healthy Chicken Shawarma Bowl with Chickpeas & Tzatziki Sauce" Increase quantity for Healthy Chicken Shawarma Bowl with Chickpeas & Tzatziki Sauce"

Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables (Signature)

• 36.4g Protein
• 18.1g Fats
• 27.2g Carbs
• 417 Calories

• 45.8g Protein
• 23.1g Fats
• 33.6g Carbs
• 525 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables (Signature)" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables (Signature)"

Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables, Ginger & Scallions (Signature)

• 35.9g Protein
• 24.6g Fats
• 28.2g Carbs
• 478 Calories

• 41.1g Protein
• 27.8g Fats
• 34g Carbs
• 551 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables, Ginger & Scallions (Signature)" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables, Ginger & Scallions (Signature)"

Low
Carb

Roasted Cajun Beef Filletwith Mustard Greens & Creole Sauce

• 42.5g Protein
• 28.0g Fats
• 9.8g Carbs
• 461 Calories

• 48.5g Protein
• 31.0g Fats
• 11.8g Carbs
• 526 Calories

Decrease quantity for Roasted Cajun Beef Fillet with Mustard Greens & Creole Sauce" Increase quantity for Roasted Cajun Beef Fillet with Mustard Greens & Creole Sauce"

Low
Carb

Peri Peri Lean Chickenwith Confetti Corn & House-Made Peri Peri Sauce

• 26.2g Protein
• 23.8g Fats
• 23.2g Carbs
• 404 Calories

• 31.7g Protein
• 28.8g Fats
• 26.8g Carbs
• 492 Calories

Decrease quantity for Peri Peri Lean Chicken with Confetti Corn & House-Made Peri Peri Sauce" Increase quantity for Peri Peri Lean Chicken with Confetti Corn & House-Made Peri Peri Sauce"

Asian

Spicy Braised Shrimpwith Tofu, Green Beans & Jasmine Rice

• 41.8g Protein
• 17.4g Fats
• 36.4g Carbs
• 470 Calories

• 52.3g Protein
• 22.1g Fats
• 40.1g Carbs
• 569 Calories

Decrease quantity for Spicy Braised Shrimp with Tofu, Green Beans & Jasmine Rice" Increase quantity for Spicy Braised Shrimp with Tofu, Green Beans & Jasmine Rice"

Balanced

Slow Cooked Pasture Fed Lambwith Peas, Chilli, Tomato Ragu, Parmesan Cheese & Wholewheat Penne

• 37.5g Protein
• 23.2g Fats
• 40g Carbs
• 514 Calories

• 45.2g Protein
• 27.8g Fats
• 49g Carbs
• 607 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb with Peas, Chilli, Tomato Ragu, Parmesan Cheese & Wholewheat Penne" Increase quantity for Slow Cooked Pasture Fed Lamb with Peas, Chilli, Tomato Ragu, Parmesan Cheese & Wholewheat Penne"

Low
Carb

Healthy Chicken Shawarma Bowlwith Tzatziki Sauce

• 42.3g Protein
• 21.2g Fats
• 16.0g Carbs
• 421 Calories

• 49.4g Protein
• 23.1g Fats
• 17.9g Carbs
• 471 Calories

Decrease quantity for Healthy Chicken Shawarma Bowl with Tzatziki Sauce" Increase quantity for Healthy Chicken Shawarma Bowl with Tzatziki Sauce"

Veggie

Vanilla Chai Protein Pancakeswith Plum & Apricot Compote

• 19.9g Protein
• 4.1g Fats
• 67.4g Carbs
• 386 Calories

• 24.8g Protein
• 5.1g Fats
• 82.7g Carbs
• 476 Calories

Decrease quantity for Vanilla Chai Protein Pancakes with Plum & Apricot Compote" Increase quantity for Vanilla Chai Protein Pancakes with Plum & Apricot Compote"

Veggie

Blueberry Pancakeswith Fruit Salad

• 16.9g Protein
• 4.4g Fats
• 74g Carbs
• 403 Calories

• 21.1g Protein
• 5.5g Fats
• 92.4g Carbs
• 503 Calories

Decrease quantity for Blueberry Pancakes with Fruit Salad" Increase quantity for Blueberry Pancakes with Fruit Salad"

Veggie

Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote

• 17.8g Protein
• 8.0g Fats
• 71.4g Carbs
• 429 Calories

• 22.2g Protein
• 9.2g Fats
• 86.4g Carbs
• 517 Calories

Decrease quantity for Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote" Increase quantity for Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote"

Balanced

Burmese Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)

• 44g Protein
• 9g Fats
• 59g Carbs
• 498 Calories

• 52g Protein
• 10g Fats
• 66g Carbs
• 576 Calories

Decrease quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)" Increase quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)"

Asian

Mongolian Style Beefwith Broccoli Stir Fry & Jasmine Rice

• 28.7g Protein
• 8.3g Fats
• 55.6g Carbs
• 412 Calories

• 34.8g Protein
• 10.1g Fats
• 65.9g Carbs
• 494 Calories

Decrease quantity for Mongolian Style Beef with Broccoli Stir Fry & Jasmine Rice" Increase quantity for Mongolian Style Beef with Broccoli Stir Fry & Jasmine Rice"

Veggie

Coronation Plant-Based Tuna Saladwith Mango, Gem Lettuce & Penne Pasta

• 19.1g Protein
• 21.3g Fats
• 56.3g Carbs
• 481 Calories

• 22.6g Protein
• 24.9g Fats
• 69.0g Carbs
• 580 Calories

Decrease quantity for Coronation Plant-Based Tuna Salad with Mango, Gem Lettuce & Penne Pasta" Increase quantity for Coronation Plant-Based Tuna Salad with Mango, Gem Lettuce & Penne Pasta"

Asian

Chicken Fried Ricewith Pineapple, Carrots, Zucchini & Onion

• 31.4g Protein
• 11.6g Fats
• 67.7g Carbs
• 501 Calories

• 38.0g Protein
• 13.6g Fats
• 82.0g Carbs
• 602 Calories

Decrease quantity for Chicken Fried Rice with Pineapple, Carrots, Zucchini & Onion" Increase quantity for Chicken Fried Rice with Pineapple, Carrots, Zucchini & Onion"

Asian

Sauteed Beef Tenderloinwith Chinese Green Beans, Bell Peppers & Jasmine Rice

• 37.9g Protein
• 10.4g Fats
• 25.9g Carbs
• 349 Calories

• 45.4g Protein
• 12.5g Fats
• 30.6g Carbs
• 416 Calories

Decrease quantity for Sauteed Beef Tenderloin with Chinese Green Beans, Bell Peppers & Jasmine Rice" Increase quantity for Sauteed Beef Tenderloin with Chinese Green Beans, Bell Peppers & Jasmine Rice"

Low
Carb

Slow Cooked Pasture Fed Lambwith Peas, Chilli, Tomato Ragu & Parmesan Cheese

• 34.5g Protein
• 22.2g Fats
• 16g Carbs
• 400 Calories

• 42.2g Protein
• 26.8g Fats
• 21g Carbs
• 498 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb with Peas, Chilli, Tomato Ragu & Parmesan Cheese" Increase quantity for Slow Cooked Pasture Fed Lamb with Peas, Chilli, Tomato Ragu & Parmesan Cheese"

Asian

Sauteed String Beans & Minced Porkwith XO Sauce & Jasmine Rice

• 42.9g Protein
• 15.8g Fats
• 26.0g Carbs
• 418 Calories

• 51.5g Protein
• 19.0g Fats
• 30.8g Carbs
• 500 Calories

Decrease quantity for Sauteed String Beans & Minced Pork with XO Sauce & Jasmine Rice" Increase quantity for Sauteed String Beans & Minced Pork with XO Sauce & Jasmine Rice"

Balanced

Korean Marinated Lean Chickenwith Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice (Signature)

• 50.8g Protein
• 9.8g Fats
• 24.7g Carbs
• 385 Calories

• 58.7g Protein
• 11.9g Fats
• 27.4g Carbs
• 443 Calories

Decrease quantity for Korean Marinated Lean Chicken with Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice (Signature)" Increase quantity for Korean Marinated Lean Chicken with Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice (Signature)"

Asian

Shrimp and Sole Fishwith Shiitake Mushroom, Carrots & Oil Noodles

• 40.5g Protein
• 13.2g Fats
• 40.1g Carbs
• 441 Calories

• 47.1g Protein
• 15.5g Fats
• 52.1g Carbs
• 536 Calories

Decrease quantity for Shrimp and Sole Fish with Shiitake Mushroom, Carrots & Oil Noodles" Increase quantity for Shrimp and Sole Fish with Shiitake Mushroom, Carrots & Oil Noodles"

Asian

Sichuan Style Mapo Tofuwith Minced Pork & Jasmine Rice

• 30.8g Protein
• 15.7g Fats
• 27.2g Carbs
• 373 Calories

• 35.6g Protein
• 18.1g Fats
• 32.8g Carbs
• 437 Calories

Decrease quantity for Sichuan Style Mapo Tofu with Minced Pork & Jasmine Rice" Increase quantity for Sichuan Style Mapo Tofu with Minced Pork & Jasmine Rice"

Asian

Panfried Lotus Root and Pork Pattieswith Steamed Baby Choi Sum & Jasmine Rice

• 37.8g Protein
• 15.0g Fats
• 23.6g Carbs
• 380 Calories

• 50.0g Protein
• 19.9g Fats
• 29.1g Carbs
• 496 Calories

Decrease quantity for Panfried Lotus Root and Pork Patties with Steamed Baby Choi Sum & Jasmine Rice" Increase quantity for Panfried Lotus Root and Pork Patties with Steamed Baby Choi Sum & Jasmine Rice"

Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 16.1g Protein
• 32g Fats
• 48.7g Carbs
• 551 Calories

• 16.1g Protein
• 32g Fats
• 48.7g Carbs
• 551 Calories

Decrease quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Veggie

Lemon & Poppyseed High Protein Pancakeswith Triple Berry Compote

• 18.6g Protein
• 6.4g Fats
• 62.6g Carbs
• 382 Calories

• 23.0g Protein
• 7.8g Fats
• 75.4g Carbs
• 464 Calories

Decrease quantity for Lemon & Poppyseed High Protein Pancakes with Triple Berry Compote" Increase quantity for Lemon & Poppyseed High Protein Pancakes with Triple Berry Compote"

Asian

Braised Pork Meatballs in Brown Saucewith Pak Choi & Jasmine Rice

• 32.7g Protein
• 12.0g Fats
• 26.9g Carbs
• 347 Calories

• 43.1g Protein
• 15.9g Fats
• 32.9g Carbs
• 446 Calories

Decrease quantity for Braised Pork Meatballs in Brown Sauce with Pak Choi & Jasmine Rice" Increase quantity for Braised Pork Meatballs in Brown Sauce with Pak Choi & Jasmine Rice"

Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 23.7g Protein
• 27.1g Fats
• 19.2g Carbs
• 416 Calories

• 25.7g Protein
• 29.9g Fats
• 20.8g Carbs
• 455 Calories

Decrease quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Jalapeno & Pico De Gallo

• 24.1g Protein
• 20.3g Fats
• 24.7g Carbs
• 385 Calories

• 29.3g Protein
• 24.7g Fats
• 28.2g Carbs
• 461 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Jalapeno & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Jalapeno & Pico De Gallo"

Veggie

Coconut Protein Pancakeswith Tropical Fruit Salad

• 15.7g Protein
• 15.2g Fats
• 61.4g Carbs
• 445 Calories

• 19.6g Protein
• 19g Fats
• 76.2g Carbs
• 554 Calories

Decrease quantity for Coconut Protein Pancakes with Tropical Fruit Salad" Increase quantity for Coconut Protein Pancakes with Tropical Fruit Salad"

Asian

Roasted Duck Breastwith Five Spice, Sauteed Green Beans & Jasmine Rice

• 21.9g Protein
• 19.6g Fats
• 33.7g Carbs
• 399 Calories

• 26.3g Protein
• 23.7g Fats
• 40.5g Carbs
• 480 Calories

Decrease quantity for Roasted Duck Breast with Five Spice, Sauteed Green Beans & Jasmine Rice" Increase quantity for Roasted Duck Breast with Five Spice, Sauteed Green Beans & Jasmine Rice"