1 week meals

Low
Carb

Tamarind Glazed Chickenwith Cha Ca La Vong Vegetables & Caulflower Rice

• 52.3g Protein
• 12.9g Fats
• 25.5g Carbs
• 427 Calories

• 42.7g Protein
• 10.6g Fats
• 20.7g Carbs
• 349 Calories

Decrease quantity for Tamarind Glazed Chicken with Cha Ca La Vong Vegetables & Caulflower Rice" Increase quantity for Tamarind Glazed Chicken with Cha Ca La Vong Vegetables & Caulflower Rice"

Balanced

Furikake Tamagoyakiwith Ham

Decrease quantity for Furikake Tamagoyaki with Ham" Increase quantity for Furikake Tamagoyaki with Ham"

Balanced

Hungarian Beef Goulashwith Sauteed Green Beans & Mashed Potatoes

Decrease quantity for Hungarian Beef Goulash with Sauteed Green Beans & Mashed Potatoes" Increase quantity for Hungarian Beef Goulash with Sauteed Green Beans & Mashed Potatoes"

Veggie

Low Fat Pumpkin Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 11.6g Protein
• 10.2g Fats
• 71.1g Carbs
• 423 Calories

• 9.7g Protein
• 8.5g Fats
• 59.3g Carbs
• 353 Calories

Decrease quantity for Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Low
Carb

Hungarian Beef Goulashwith Sauteed Green Beans

Decrease quantity for Hungarian Beef Goulash with Sauteed Green Beans" Increase quantity for Hungarian Beef Goulash with Sauteed Green Beans"

Asian

Stir Fry Beefwith Kai Lan, Carrots, Red Peppers & Flat Rice Noodles (Asian)

Decrease quantity for Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles (Asian)" Increase quantity for Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles (Asian)"

Asian

Korean Spicy Pork Stir Frywith Vegetables & Sesame Rice (Asian)

Decrease quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Rice (Asian)" Increase quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Rice (Asian)"

Veggie

Hungarian Oyster and Button Mushroom Goulashwith Sauteed Green Beans & Mashed Potato

Decrease quantity for Hungarian Oyster and Button Mushroom Goulash with Sauteed Green Beans & Mashed Potato" Increase quantity for Hungarian Oyster and Button Mushroom Goulash with Sauteed Green Beans & Mashed Potato"

Veggie

Tamarind Glazed Baked Eggplant and Sweet Potatowith Cha Ca La Vong Vegetables & Steamed Jasmine Rice

Decrease quantity for Tamarind Glazed Baked Eggplant and Sweet Potato with Cha Ca La Vong Vegetables & Steamed Jasmine Rice" Increase quantity for Tamarind Glazed Baked Eggplant and Sweet Potato with Cha Ca La Vong Vegetables & Steamed Jasmine Rice"

Veggie

Tofu Adobowith Steamed Green Beans & Garlic Fried Rice

• 12.1g Protein
• 14.1g Fats
• 60.9g Carbs
• 419 Calories

• 10.6g Protein
• 12.2g Fats
• 53.9g Carbs
• 368 Calories

Decrease quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice"

Low
Carb

Chicken Adobowith Steamed Green Beans

• 57.5g Protein
• 16.3g Fats
• 27.7g Carbs
• 488 Calories

• 50.5g Protein
• 13.9g Fats
• 23.5g Carbs
• 421 Calories

Decrease quantity for Chicken Adobo with Steamed Green Beans" Increase quantity for Chicken Adobo with Steamed Green Beans"

Balanced

Chicken Adobowith Steamed Green Beans & Garlic Fried Rice

• 59.5g Protein
• 14.6g Fats
• 60.1g Carbs
• 610 Calories

• 52.4g Protein
• 12.7g Fats
• 53.1g Carbs
• 536 Calories

• 70g Protein
• 17.2g Fats
• 71.1g Carbs
• 719 Calories

Decrease quantity for Chicken Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Chicken Adobo with Steamed Green Beans & Garlic Fried Rice"