1 week meals

Veggie

Leek Fritattawith Brie Cheese

• 28.4g Protein
• 19.3g Fats
• 16.3g Carbs
• 352 Calories

• 35.4g Protein
• 24.3g Fats
• 21.4g Carbs
• 446 Calories

Decrease quantity for Leek Fritatta with Brie Cheese" Increase quantity for Leek Fritatta with Brie Cheese"

Veggie

Poached Eggs and Pulled Mushroom El Pastorwith Sauteed Spinach & Tomatoes

• 20.6g Protein
• 18.4g Fats
• 27.8g Carbs
• 358 Calories

• 23.8g Protein
• 22.6g Fats
• 38.1g Carbs
• 446 Calories

Decrease quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes"

Veggie

Classic American Omelettewith Onions, Sweet Peppers & Cheese

• 28.1g Protein
• 18.1g Fats
• 6.8g Carbs
• 303 Calories

• 35.4g Protein
• 22.4g Fats
• 9.4g Carbs
• 382 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese"

Veggie

Thai Style Steamed Tofuwith Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice

• 25.8g Protein
• 7.7g Fats
• 53.0g Carbs
• 390 Calories

• 30.5g Protein
• 9.1g Fats
• 59.8g Carbs
• 449 Calories

Decrease quantity for Thai Style Steamed Tofu with Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Steamed Tofu with Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice"

Veggie

Mushroom Oven Baked Frittatawith Smoked Mozzarella & Oregano

• 31.4g Protein
• 23.7g Fats
• 7.1g Carbs
• 367 Calories

• 37.7g Protein
• 29.4g Fats
• 8.9g Carbs
• 451 Calories

Decrease quantity for Mushroom Oven Baked Frittata with Smoked Mozzarella & Oregano" Increase quantity for Mushroom Oven Baked Frittata with Smoked Mozzarella & Oregano"

Veggie

Low Fat Chilli Baked Tofu Steakwith Sayur Lodeh & Rice Vermicelli Noodles

• 22.3g Protein
• 20.0g Fats
• 51.5g Carbs
• 464 Calories

• 27.2g Protein
• 22.2g Fats
• 64.7g Carbs
• 552 Calories

Decrease quantity for Low Fat Chilli Baked Tofu Steak with Sayur Lodeh & Rice Vermicelli Noodles" Increase quantity for Low Fat Chilli Baked Tofu Steak with Sayur Lodeh & Rice Vermicelli Noodles"

Veggie

Big Breakfastwith Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

• 31.1g Protein
• 17.6g Fats
• 20.1g Carbs
• 363 Calories

• 37.6g Protein
• 20.7g Fats
• 26.9g Carbs
• 444 Calories

Decrease quantity for Big Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for Big Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans"

Veggie

Korean Marinated Tofuwith Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice

• 23.1g Protein
• 16.5g Fats
• 44.6g Carbs
• 448 Calories

• 26.9g Protein
• 17.6g Fats
• 50.4g Carbs
• 528 Calories

Decrease quantity for Korean Marinated Tofu with Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice" Increase quantity for Korean Marinated Tofu with Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice"

Veggie

Chipotle Spiced Plant-Based Beef Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

• 30.3g Protein
• 7.3g Fats
• 22.9g Carbs
• 283 Calories

• 37.1g Protein
• 9.9g Fats
• 27.2g Carbs
• 353 Calories

Decrease quantity for Chipotle Spiced Plant-Based Beef Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo" Increase quantity for Chipotle Spiced Plant-Based Beef Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo"

Veggie

Herb Crusted Portobello Mushroomwith Green Tahini Dressing, Sauteed Spinach, Bulgur & Sweet Potato

• 18.4g Protein
• 18.2g Fats
• 50.4g Carbs
• 398 Calories

• 21.9g Protein
• 18.2g Fats
• 58.1g Carbs
• 439 Calories

Decrease quantity for Herb Crusted Portobello Mushroom with Green Tahini Dressing, Sauteed Spinach, Bulgur & Sweet Potato" Increase quantity for Herb Crusted Portobello Mushroom with Green Tahini Dressing, Sauteed Spinach, Bulgur & Sweet Potato"

Veggie

High Protein Scrambled Eggs Florentinewith Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 27.6g Protein
• 17.4g Fats
• 3.8g Carbs
• 283 Calories

• 35.7g Protein
• 22.0g Fats
• 4.9g Carbs
• 360 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato"