1 week meals

Low
Carb

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Cauliflower Rice

• 39.2g Protein
• 16.7g Fats
• 20.9g Carbs
• 391 Calories

• 47.8g Protein
• 20.2g Fats
• 25.3g Carbs
• 474 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice"

Veggie

Cantonese Style Braised Tofu and King Oyster Mushroomwith Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 8.6g Protein
• 6.5g Fats
• 62.6g Carbs
• 343 Calories

• 10.5g Protein
• 7.8g Fats
• 75.4g Carbs
• 414 Calories

Decrease quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice"

Veggie

Texas Style Pulled BBQ Mushroomswith Sauteed Spinach & Peppers with Loaded Mash Potatoes

• 13.2g Protein
• 13g Fats
• 53.7g Carbs
• 385 Calories

• 15.2g Protein
• 15.7g Fats
• 60.6g Carbs
• 445 Calories

Decrease quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach & Peppers with Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach & Peppers with Loaded Mash Potatoes"

Veggie

Roasted Plant-Based Fish Fillet in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 21.2g Protein
• 24.4g Fats
• 40.9g Carbs
• 468 Calories

• 28.3g Protein
• 31.5g Fats
• 50.5g Carbs
• 599 Calories

Decrease quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Balanced

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Rasin Couscous

Decrease quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Couscous" Increase quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Couscous"

Veggie

Stir Fry Tofu & King Oyster Mushroom in Black Bean Saucewith Baby Bok Choy & Brown Rice

Decrease quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Balanced

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Brown Rice

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Veggie

Moroccan Cauliflower and Chickpea Stewwith Couscous

Decrease quantity for Moroccan Cauliflower and Chickpea Stew with Couscous" Increase quantity for Moroccan Cauliflower and Chickpea Stew with Couscous"

Low
Carb

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Cauliflower Rice

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice"

Low
Carb

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Rasin Cauliflower Rice

Decrease quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Cauliflower Rice" Increase quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Cauliflower Rice"

Low
Carb

Roasted Halibut in Puttanesca Saucewith Green Vegetables

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables"

Balanced

Roasted Halibut in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"