1 week meals

Veggie

Texas Style Pulled BBQ Mushroomswith Sauteed Spinach and Peppers & Loaded Mash Potatoes

  • 15.2g Protein
  • 15.7g Fats
  • 60.6g Carbs
  • 445 Calories
  • 13.2g Protein
  • 13g Fats
  • 53.7g Carbs
  • 385 Calories
Balanced

Scrambled Eggs and Radish Cake

  • 25.7g Protein
  • 38.5g Fats
  • 24.9g Carbs
  • 549 Calories
  • 22g Protein
  • 33g Fats
  • 21.4g Carbs
  • 471 Calories
  • 30.2g Protein
  • 45.4g Fats
  • 29.3g Carbs
  • 647 Calories
Veggie

Thai Style Plant-Based Fish Cakewith Sauteed Spinach, Nuoc Cham & Coconut Rice

  • 32.9g Protein
  • 12.9g Fats
  • 66.1g Carbs
  • 512 Calories
  • 23.6g Protein
  • 10.8g Fats
  • 60.3g Carbs
  • 433 Calories
Asian

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice (Asian)

  • 36.2g Protein
  • 16.9g Fats
  • 58.7g Carbs
  • 532 Calories
  • 44.1g Protein
  • 20.8g Fats
  • 68.7g Carbs
  • 638 Calories
  • 52.1g Protein
  • 24.7g Fats
  • 78.7g Carbs
  • 746 Calories
Asian

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)

  • 41.2g Protein
  • 13.9g Fats
  • 39.7g Carbs
  • 449 Calories
  • 47.2g Protein
  • 16.5g Fats
  • 47.3g Carbs
  • 527 Calories
  • 55.7g Protein
  • 20.2g Fats
  • 55.4g Carbs
  • 626 Calories
Balanced

Thai Pork Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice (Signature)

  • 43.1g Protein
  • 22.3g Fats
  • 71.8g Carbs
  • 660 Calories
  • 33.9g Protein
  • 17.7g Fats
  • 58.4g Carbs
  • 529 Calories
  • 50.3g Protein
  • 26.0g Fats
  • 84.1g Carbs
  • 772 Calories
Veggie

Stir Fry Tofu & King Oyster Mushroom in Black Bean Saucewith Baby Bok Choy & Brown Rice

  • 11.8g Protein
  • 8.2g Fats
  • 64.8g Carbs
  • 380 Calories
  • 9.8g Protein
  • 6.8g Fats
  • 53.9g Carbs
  • 316 Calories
Veggie

Korean Spicy Tofu and Cauliflower Stir Frywith Vegetables & Sesame Rice

  • 18.4g Protein
  • 20.3g Fats
  • 87.2g Carbs
  • 605 Calories
  • 15.5g Protein
  • 17.2g Fats
  • 73.2g Carbs
  • 510 Calories
Asian

Shrimp Fried Ricewith Carrots, Zucchini & Onion

  • 30.6g Protein
  • 10.1g Fats
  • 64.3g Carbs
  • 471 Calories
  • 37.1g Protein
  • 12.2g Fats
  • 77.8g Carbs
  • 569 Calories
  • 44.5g Protein
  • 14.6g Fats
  • 93.4g Carbs
  • 683 Calories
Veggie

Thai Lemongrass Tofuwith Thai Vegetables & Steamed Jasmine Rice

  • 11.6g Protein
  • 10.7g Fats
  • 72.4g Carbs
  • 432 Calories
  • 9.2g Protein
  • 8.4g Fats
  • 61.3g Carbs
  • 358 Calories
Balanced

Indonesian Grilled Snapperwith Sayur Lodeh & Brown Rice

  • 43.8g Protein
  • 20.3g Fats
  • 56.5g Carbs
  • 584 Calories
  • 36g Protein
  • 16.6g Fats
  • 46.8g Carbs
  • 481 Calories
  • 53.6g Protein
  • 24.4g Fats
  • 66.8g Carbs
  • 701 Calories
Low
Carb

Thai Pork Pattywith Cilantro Sauce & Thai Vegetables (Signature)

  • 41.8g Protein
  • 27.3g Fats
  • 37.2g Carbs
  • 562 Calories
  • 32.9g Protein
  • 21.7g Fats
  • 30.7g Carbs
  • 450 Calories
Veggie

Roasted Plant-Based Fish Fillet in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

  • 30.6g Protein
  • 25.5g Fats
  • 74.7g Carbs
  • 651 Calories
  • 23.2g Protein
  • 19.4g Fats
  • 61.1g Carbs
  • 512 Calories
Low
Carb

Chicken in Mustard Saucewith Charred Broccoli & Roasted Cherry Tomatoes

  • 56.1g Protein
  • 25.6g Fats
  • 41.2g Carbs
  • 620 Calories
  • 42.9g Protein
  • 21.6g Fats
  • 36.2g Carbs
  • 511 Calories
Veggie

Healthy Scrambled Egg Hashwith Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes

  • 34.6g Protein
  • 29.5g Fats
  • 17.5g Carbs
  • 474 Calories
  • 28.4g Protein
  • 24.3g Fats
  • 13.8g Carbs
  • 388 Calories
Balanced

Chicken in Mustard Saucewith Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes

  • 56.0g Protein
  • 21.8g Fats
  • 58.7g Carbs
  • 655 Calories
  • 42.5g Protein
  • 17.6g Fats
  • 50.9g Carbs
  • 532 Calories
  • 69.5g Protein
  • 25.9g Fats
  • 66.5g Carbs
  • 777 Calories
Low
Carb

Indonesian Grilled Snapperwith Sayur Lodeh & Cauliflower Rice

  • 42.3g Protein
  • 25.3g Fats
  • 26.1g Carbs
  • 501 Calories
  • 34.9g Protein
  • 20.8g Fats
  • 21.5g Carbs
  • 413 Calories
Balanced

Hungarian Beef Goulashwith Sauteed Green Beans & Mashed Potatoes (Signature)

  • 47.8g Protein
  • 20.5g Fats
  • 32.1g Carbs
  • 504 Calories
  • 39.2g Protein
  • 16.9g Fats
  • 26.6g Carbs
  • 415 Calories
  • 56.4g Protein
  • 24.0g Fats
  • 37.6g Carbs
  • 592 Calories
Veggie

Grilled Sambal Tofu and Tempehwith Achar Vegetables & Steamed Jasmine Rice

  • 25.8g Protein
  • 16.6g Fats
  • 101.2g Carbs
  • 657 Calories
  • 21.4g Protein
  • 13.6g Fats
  • 82.8g Carbs
  • 539 Calories
Balanced

Roasted Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta

  • 38.5g Protein
  • 21.2g Fats
  • 50.3g Carbs
  • 546 Calories
  • 31.4g Protein
  • 16.9g Fats
  • 40.7g Carbs
  • 441 Calories
  • 45.8g Protein
  • 24.6g Fats
  • 54.9g Carbs
  • 624 Calories
Veggie

Taliwang Grilled Tofu and Tempehwith Asian Stir Fry Vegetables & Coconut Rice

  • 23.9g Protein
  • 26.4g Fats
  • 66.8g Carbs
  • 600 Calories
  • 19.6g Protein
  • 21.7g Fats
  • 54.2g Carbs
  • 491 Calories
Low
Carb

Roasted Fish in Lemon Caper Dill Saucewith Pea Puree

  • 38.7g Protein
  • 23.1g Fats
  • 33.4g Carbs
  • 496 Calories
  • 31.8g Protein
  • 18.9g Fats
  • 27.7g Carbs
  • 408 Calories
Low
Carb

Hungarian Beef Goulashwith Sauteed Green Beans (Signature)

  • 47.2g Protein
  • 17.1g Fats
  • 19.9g Carbs
  • 422 Calories
  • 38.7g Protein
  • 14.0g Fats
  • 16.3g Carbs
  • 346 Calories
Balanced

Chicken and Cauliflower Manchurianwith Basmati Rice

  • 40.9g Protein
  • 23.6g Fats
  • 69.3g Carbs
  • 653 Calories
  • 33.6g Protein
  • 19.4g Fats
  • 57.4g Carbs
  • 539 Calories
  • 52g Protein
  • 29.7g Fats
  • 81.9g Carbs
  • 803 Calories
Balanced

Provencal Chickenwith Garden Medley Vegetables & Mashed Potatoes

  • 50.2g Protein
  • 28.8g Fats
  • 28.4g Carbs
  • 574 Calories
  • 41.3g Protein
  • 24.1g Fats
  • 24.5g Carbs
  • 480 Calories
  • 59.2g Protein
  • 33.5g Fats
  • 32.3g Carbs
  • 668 Calories
Balanced

Chicken Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

  • 60.4g Protein
  • 16.5g Fats
  • 68.3g Carbs
  • 663 Calories
  • 50.2g Protein
  • 13.4g Fats
  • 56g Carbs
  • 545 Calories
  • 73.5g Protein
  • 20.1g Fats
  • 80.5g Carbs
  • 797 Calories
Low
Carb

Chicken Vindaloowith Stir Fried Turmeric Cabbage

  • 56.5g Protein
  • 17.6g Fats
  • 28.6g Carbs
  • 499 Calories
  • 47.2g Protein
  • 14.6g Fats
  • 24.2g Carbs
  • 417 Calories
Low
Carb

Tom Yum Fishwith Thai Vegetables

  • 33.4g Protein
  • 15.4g Fats
  • 40.8g Carbs
  • 435 Calories
  • 27.4g Protein
  • 12.1g Fats
  • 31.5g Carbs
  • 345 Calories
Low
Carb

Chicken and Cauliflower Manchurianwith Cauliflower Rice

  • 39g Protein
  • 30g Fats
  • 37.3g Carbs
  • 575 Calories
  • 32g Protein
  • 24.8g Fats
  • 30.8g Carbs
  • 474 Calories
Low
Carb

Provencal Chickenwith Garden Medley Vegetables

  • 49.1g Protein
  • 25.3g Fats
  • 19.4g Carbs
  • 502 Calories
  • 40.1g Protein
  • 20.6g Fats
  • 15.6g Carbs
  • 408 Calories
Balanced

Korean Spicy Pork Stir Frywith Vegetables & Sesame Rice (Signature)

  • 37.6g Protein
  • 20.8g Fats
  • 78.2g Carbs
  • 650 Calories
  • 30.1g Protein
  • 16.8g Fats
  • 63.8g Carbs
  • 527 Calories
  • 44.7g Protein
  • 24.6g Fats
  • 88.8g Carbs
  • 755 Calories
Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

  • 66g Protein
  • 17.7g Fats
  • 53.7g Carbs
  • 638 Calories
  • 55.2g Protein
  • 14.6g Fats
  • 46.5g Carbs
  • 538 Calories
  • 76.6g Protein
  • 20.3g Fats
  • 59.8g Carbs
  • 728 Calories
Low
Carb

Seafood Stewwith Roasted Zucchini, Roasted Eggplant & Chickpeas

  • 39.3g Protein
  • 5.6g Fats
  • 26.9g Carbs
  • 315 Calories
  • 35.5g Protein
  • 4.9g Fats
  • 22.4g Carbs
  • 276 Calories
Veggie

Indonesian Grilled Tofu Steakwith Sayur Lodeh & Brown Rice

  • 15.3g Protein
  • 28.0g Fats
  • 60.6g Carbs
  • 556 Calories
  • 12.0g Protein
  • 21.8g Fats
  • 49.2g Carbs
  • 441 Calories
Balanced

Tom Yum Fishwith Thai Vegetables & Glass Noodle

  • 31.5g Protein
  • 14g Fats
  • 80.1g Carbs
  • 572 Calories
  • 25.9g Protein
  • 11g Fats
  • 62.9g Carbs
  • 454 Calories
  • 38.8g Protein
  • 17.2g Fats
  • 97.6g Carbs
  • 700 Calories
Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

  • 64.1g Protein
  • 19.3g Fats
  • 28.2g Carbs
  • 543 Calories
  • 53.3g Protein
  • 15.9g Fats
  • 23g Carbs
  • 448 Calories
Balanced

Seafood Stewwith Roasted Zucchini, Roasted Eggplant, Chickpeas & Fusilli

  • 43g Protein
  • 5.4g Fats
  • 55.9g Carbs
  • 444 Calories
  • 38.6g Protein
  • 4.7g Fats
  • 46g Carbs
  • 381 Calories
  • 50.4g Protein
  • 6.3g Fats
  • 66.5g Carbs
  • 524 Calories
Veggie

Plant-Based Chicken in Mustard Saucewith Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes

  • 40.9g Protein
  • 20.7g Fats
  • 59.8g Carbs
  • 589 Calories
  • 33.1g Protein
  • 17.5g Fats
  • 52.7g Carbs
  • 501 Calories
Low
Carb

Thai Pork Pattywith Cilantro Sauce & Thai Vegetables

Balanced

Thai Pork Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice

Low
Carb

Korean Spicy Pork Stir Frywith Vegetables & Sesame Cauliflower Rice (Signature)

  • 36.2g Protein
  • 26.2g Fats
  • 40.6g Carbs
  • 543 Calories
  • 29g Protein
  • 21.3g Fats
  • 33g Carbs
  • 440 Calories
Veggie

Tom Yum Plant-Based Fishwith Thai Vegetables & Glass Noodles

  • 23.8g Protein
  • 26.2g Fats
  • 90.2g Carbs
  • 692 Calories
  • 17.4g Protein
  • 19.3g Fats
  • 69.5g Carbs
  • 521 Calories
Veggie

Tofu and Cauliflower Manchurianwith Basmati Rice

  • 12.4g Protein
  • 23.9g Fats
  • 70.5g Carbs
  • 547 Calories
  • 10.2g Protein
  • 19.6g Fats
  • 58.4g Carbs
  • 451 Calories
Veggie

Roasted Plant-Based Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta

  • 30.5g Protein
  • 30.2g Fats
  • 59.4g Carbs
  • 631 Calories
  • 22.7g Protein
  • 22.6g Fats
  • 47.1g Carbs
  • 483 Calories
Veggie

Provencal King Oyster and Button Mushroomwith Garden Medley Vegetables & Mashed Potatoes

  • 8.5g Protein
  • 16.9g Fats
  • 37.4g Carbs
  • 336 Calories
  • 7.2g Protein
  • 14.4g Fats
  • 31.9g Carbs
  • 286 Calories
Veggie

Thai Plant-Based Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice

Balanced

Tamarind Glazed Chickenwith Cha Ca La Vong Vegetables & Steamed Jasmine Rice

Veggie

Tofu and Chickpea Stewwith Roasted Zucchini, Roasted Eggplant & Fusilli

  • 18.3g Protein
  • 12.4g Fats
  • 65.6g Carbs
  • 447 Calories
  • 15.5g Protein
  • 10.4g Fats
  • 55.9g Carbs
  • 379 Calories