1 week meals
Veggie
Texas Style Pulled BBQ Mushroomswith Sauteed Spinach and Peppers & Loaded Mash Potatoes
- 15.2g Protein
- 15.7g Fats
- 60.6g Carbs
- 445 Calories
- 13.2g Protein
- 13g Fats
- 53.7g Carbs
- 385 Calories
Balanced
Scrambled Eggs and Radish Cake
- 25.7g Protein
- 38.5g Fats
- 24.9g Carbs
- 549 Calories
- 22g Protein
- 33g Fats
- 21.4g Carbs
- 471 Calories
- 30.2g Protein
- 45.4g Fats
- 29.3g Carbs
- 647 Calories
Veggie
Thai Style Plant-Based Fish Cakewith Sauteed Spinach, Nuoc Cham & Coconut Rice
- 32.9g Protein
- 12.9g Fats
- 66.1g Carbs
- 512 Calories
- 23.6g Protein
- 10.8g Fats
- 60.3g Carbs
- 433 Calories
Asian
Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice (Asian)
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
Asian
Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)
- 41.2g Protein
- 13.9g Fats
- 39.7g Carbs
- 449 Calories
- 47.2g Protein
- 16.5g Fats
- 47.3g Carbs
- 527 Calories
- 55.7g Protein
- 20.2g Fats
- 55.4g Carbs
- 626 Calories
Balanced
Thai Pork Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice (Signature)
- 43.1g Protein
- 22.3g Fats
- 71.8g Carbs
- 660 Calories
- 33.9g Protein
- 17.7g Fats
- 58.4g Carbs
- 529 Calories
- 50.3g Protein
- 26.0g Fats
- 84.1g Carbs
- 772 Calories
Veggie
Stir Fry Tofu & King Oyster Mushroom in Black Bean Saucewith Baby Bok Choy & Brown Rice
- 11.8g Protein
- 8.2g Fats
- 64.8g Carbs
- 380 Calories
- 9.8g Protein
- 6.8g Fats
- 53.9g Carbs
- 316 Calories
Veggie
Korean Spicy Tofu and Cauliflower Stir Frywith Vegetables & Sesame Rice
- 18.4g Protein
- 20.3g Fats
- 87.2g Carbs
- 605 Calories
- 15.5g Protein
- 17.2g Fats
- 73.2g Carbs
- 510 Calories
Asian
Shrimp Fried Ricewith Carrots, Zucchini & Onion
- 30.6g Protein
- 10.1g Fats
- 64.3g Carbs
- 471 Calories
- 37.1g Protein
- 12.2g Fats
- 77.8g Carbs
- 569 Calories
- 44.5g Protein
- 14.6g Fats
- 93.4g Carbs
- 683 Calories
Veggie
Thai Lemongrass Tofuwith Thai Vegetables & Steamed Jasmine Rice
- 11.6g Protein
- 10.7g Fats
- 72.4g Carbs
- 432 Calories
- 9.2g Protein
- 8.4g Fats
- 61.3g Carbs
- 358 Calories
Balanced
Indonesian Grilled Snapperwith Sayur Lodeh & Brown Rice
- 43.8g Protein
- 20.3g Fats
- 56.5g Carbs
- 584 Calories
- 36g Protein
- 16.6g Fats
- 46.8g Carbs
- 481 Calories
- 53.6g Protein
- 24.4g Fats
- 66.8g Carbs
- 701 Calories
Low
Carb
Carb
Thai Pork Pattywith Cilantro Sauce & Thai Vegetables (Signature)
- 41.8g Protein
- 27.3g Fats
- 37.2g Carbs
- 562 Calories
- 32.9g Protein
- 21.7g Fats
- 30.7g Carbs
- 450 Calories
Veggie
Roasted Plant-Based Fish Fillet in Puttanesca Saucewith Green Vegetables & Fusilli Pasta
- 30.6g Protein
- 25.5g Fats
- 74.7g Carbs
- 651 Calories
- 23.2g Protein
- 19.4g Fats
- 61.1g Carbs
- 512 Calories
Low
Carb
Carb
Chicken in Mustard Saucewith Charred Broccoli & Roasted Cherry Tomatoes
- 56.1g Protein
- 25.6g Fats
- 41.2g Carbs
- 620 Calories
- 42.9g Protein
- 21.6g Fats
- 36.2g Carbs
- 511 Calories
Veggie
Healthy Scrambled Egg Hashwith Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
Balanced
Chicken in Mustard Saucewith Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes
- 56.0g Protein
- 21.8g Fats
- 58.7g Carbs
- 655 Calories
- 42.5g Protein
- 17.6g Fats
- 50.9g Carbs
- 532 Calories
- 69.5g Protein
- 25.9g Fats
- 66.5g Carbs
- 777 Calories
Low
Carb
Carb
Indonesian Grilled Snapperwith Sayur Lodeh & Cauliflower Rice
- 42.3g Protein
- 25.3g Fats
- 26.1g Carbs
- 501 Calories
- 34.9g Protein
- 20.8g Fats
- 21.5g Carbs
- 413 Calories
Balanced
Hungarian Beef Goulashwith Sauteed Green Beans & Mashed Potatoes (Signature)
- 47.8g Protein
- 20.5g Fats
- 32.1g Carbs
- 504 Calories
- 39.2g Protein
- 16.9g Fats
- 26.6g Carbs
- 415 Calories
- 56.4g Protein
- 24.0g Fats
- 37.6g Carbs
- 592 Calories
Veggie
Grilled Sambal Tofu and Tempehwith Achar Vegetables & Steamed Jasmine Rice
- 25.8g Protein
- 16.6g Fats
- 101.2g Carbs
- 657 Calories
- 21.4g Protein
- 13.6g Fats
- 82.8g Carbs
- 539 Calories
Balanced
Roasted Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta
- 38.5g Protein
- 21.2g Fats
- 50.3g Carbs
- 546 Calories
- 31.4g Protein
- 16.9g Fats
- 40.7g Carbs
- 441 Calories
- 45.8g Protein
- 24.6g Fats
- 54.9g Carbs
- 624 Calories
Veggie
Taliwang Grilled Tofu and Tempehwith Asian Stir Fry Vegetables & Coconut Rice
- 23.9g Protein
- 26.4g Fats
- 66.8g Carbs
- 600 Calories
- 19.6g Protein
- 21.7g Fats
- 54.2g Carbs
- 491 Calories
Low
Carb
Carb
Roasted Fish in Lemon Caper Dill Saucewith Pea Puree
- 38.7g Protein
- 23.1g Fats
- 33.4g Carbs
- 496 Calories
- 31.8g Protein
- 18.9g Fats
- 27.7g Carbs
- 408 Calories
Low
Carb
Carb
Hungarian Beef Goulashwith Sauteed Green Beans (Signature)
- 47.2g Protein
- 17.1g Fats
- 19.9g Carbs
- 422 Calories
- 38.7g Protein
- 14.0g Fats
- 16.3g Carbs
- 346 Calories
Balanced
Chicken and Cauliflower Manchurianwith Basmati Rice
- 40.9g Protein
- 23.6g Fats
- 69.3g Carbs
- 653 Calories
- 33.6g Protein
- 19.4g Fats
- 57.4g Carbs
- 539 Calories
- 52g Protein
- 29.7g Fats
- 81.9g Carbs
- 803 Calories
Balanced
Provencal Chickenwith Garden Medley Vegetables & Mashed Potatoes
- 50.2g Protein
- 28.8g Fats
- 28.4g Carbs
- 574 Calories
- 41.3g Protein
- 24.1g Fats
- 24.5g Carbs
- 480 Calories
- 59.2g Protein
- 33.5g Fats
- 32.3g Carbs
- 668 Calories
Balanced
Chicken Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice
- 60.4g Protein
- 16.5g Fats
- 68.3g Carbs
- 663 Calories
- 50.2g Protein
- 13.4g Fats
- 56g Carbs
- 545 Calories
- 73.5g Protein
- 20.1g Fats
- 80.5g Carbs
- 797 Calories
Low
Carb
Carb
Chicken Vindaloowith Stir Fried Turmeric Cabbage
- 56.5g Protein
- 17.6g Fats
- 28.6g Carbs
- 499 Calories
- 47.2g Protein
- 14.6g Fats
- 24.2g Carbs
- 417 Calories
Low
Carb
Carb
Tom Yum Fishwith Thai Vegetables
- 33.4g Protein
- 15.4g Fats
- 40.8g Carbs
- 435 Calories
- 27.4g Protein
- 12.1g Fats
- 31.5g Carbs
- 345 Calories
Low
Carb
Carb
Chicken and Cauliflower Manchurianwith Cauliflower Rice
- 39g Protein
- 30g Fats
- 37.3g Carbs
- 575 Calories
- 32g Protein
- 24.8g Fats
- 30.8g Carbs
- 474 Calories
Low
Carb
Carb
Provencal Chickenwith Garden Medley Vegetables
- 49.1g Protein
- 25.3g Fats
- 19.4g Carbs
- 502 Calories
- 40.1g Protein
- 20.6g Fats
- 15.6g Carbs
- 408 Calories
Balanced
Korean Spicy Pork Stir Frywith Vegetables & Sesame Rice (Signature)
- 37.6g Protein
- 20.8g Fats
- 78.2g Carbs
- 650 Calories
- 30.1g Protein
- 16.8g Fats
- 63.8g Carbs
- 527 Calories
- 44.7g Protein
- 24.6g Fats
- 88.8g Carbs
- 755 Calories
Balanced
Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice
- 66g Protein
- 17.7g Fats
- 53.7g Carbs
- 638 Calories
- 55.2g Protein
- 14.6g Fats
- 46.5g Carbs
- 538 Calories
- 76.6g Protein
- 20.3g Fats
- 59.8g Carbs
- 728 Calories
Low
Carb
Carb
Seafood Stewwith Roasted Zucchini, Roasted Eggplant & Chickpeas
- 39.3g Protein
- 5.6g Fats
- 26.9g Carbs
- 315 Calories
- 35.5g Protein
- 4.9g Fats
- 22.4g Carbs
- 276 Calories
Veggie
Indonesian Grilled Tofu Steakwith Sayur Lodeh & Brown Rice
- 15.3g Protein
- 28.0g Fats
- 60.6g Carbs
- 556 Calories
- 12.0g Protein
- 21.8g Fats
- 49.2g Carbs
- 441 Calories
Balanced
Tom Yum Fishwith Thai Vegetables & Glass Noodle
- 31.5g Protein
- 14g Fats
- 80.1g Carbs
- 572 Calories
- 25.9g Protein
- 11g Fats
- 62.9g Carbs
- 454 Calories
- 38.8g Protein
- 17.2g Fats
- 97.6g Carbs
- 700 Calories
Low
Carb
Carb
Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes
- 64.1g Protein
- 19.3g Fats
- 28.2g Carbs
- 543 Calories
- 53.3g Protein
- 15.9g Fats
- 23g Carbs
- 448 Calories
Balanced
Seafood Stewwith Roasted Zucchini, Roasted Eggplant, Chickpeas & Fusilli
- 43g Protein
- 5.4g Fats
- 55.9g Carbs
- 444 Calories
- 38.6g Protein
- 4.7g Fats
- 46g Carbs
- 381 Calories
- 50.4g Protein
- 6.3g Fats
- 66.5g Carbs
- 524 Calories
Veggie
Plant-Based Chicken in Mustard Saucewith Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes
- 40.9g Protein
- 20.7g Fats
- 59.8g Carbs
- 589 Calories
- 33.1g Protein
- 17.5g Fats
- 52.7g Carbs
- 501 Calories
Low
Carb
Carb
Thai Pork Pattywith Cilantro Sauce & Thai Vegetables
Balanced
Thai Pork Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice
Low
Carb
Carb
Korean Spicy Pork Stir Frywith Vegetables & Sesame Cauliflower Rice (Signature)
- 36.2g Protein
- 26.2g Fats
- 40.6g Carbs
- 543 Calories
- 29g Protein
- 21.3g Fats
- 33g Carbs
- 440 Calories
Veggie
Tom Yum Plant-Based Fishwith Thai Vegetables & Glass Noodles
- 23.8g Protein
- 26.2g Fats
- 90.2g Carbs
- 692 Calories
- 17.4g Protein
- 19.3g Fats
- 69.5g Carbs
- 521 Calories
Veggie
Tofu and Cauliflower Manchurianwith Basmati Rice
- 12.4g Protein
- 23.9g Fats
- 70.5g Carbs
- 547 Calories
- 10.2g Protein
- 19.6g Fats
- 58.4g Carbs
- 451 Calories
Veggie
Roasted Plant-Based Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta
- 30.5g Protein
- 30.2g Fats
- 59.4g Carbs
- 631 Calories
- 22.7g Protein
- 22.6g Fats
- 47.1g Carbs
- 483 Calories
Veggie
Provencal King Oyster and Button Mushroomwith Garden Medley Vegetables & Mashed Potatoes
- 8.5g Protein
- 16.9g Fats
- 37.4g Carbs
- 336 Calories
- 7.2g Protein
- 14.4g Fats
- 31.9g Carbs
- 286 Calories
Veggie
Thai Plant-Based Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice
Balanced
Tamarind Glazed Chickenwith Cha Ca La Vong Vegetables & Steamed Jasmine Rice
Veggie
Tofu and Chickpea Stewwith Roasted Zucchini, Roasted Eggplant & Fusilli
- 18.3g Protein
- 12.4g Fats
- 65.6g Carbs
- 447 Calories
- 15.5g Protein
- 10.4g Fats
- 55.9g Carbs
- 379 Calories