1 week meals
Low
Carb
Carb
Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin
- 35.9g Protein
- 10.5g Fats
- 20.2g Carbs
- 319 Calories
- 45.2g Protein
- 13.2g Fats
- 26.6g Carbs
- 406 Calories
Balanced
Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini
- 33.7g Protein
- 19.0g Fats
- 6.7g Carbs
- 332 Calories
- 43.7g Protein
- 26.1g Fats
- 8.4g Carbs
- 443 Calories
Balanced
Pasture Fed Beef Bolognesewith Zucchini, Parmesan Cheese & Wholewheat Spaghetti
- 39.9g Protein
- 20.7g Fats
- 48g Carbs
- 538 Calories
- 47.7g Protein
- 24.8g Fats
- 57.6g Carbs
- 645 Calories
Balanced
Classic Omelettewith Lean Ham & Emmental Cheese
- 38.9g Protein
- 17.5g Fats
- 7.2g Carbs
- 342 Calories
- 48.8g Protein
- 21.5g Fats
- 9.4g Carbs
- 426 Calories
Balanced
Char Siu Pork Shoulderwith Mixed Asian Vegetables, Ginger, Scallions & Fried Rice
- 38.0g Protein
- 23.8g Fats
- 35.6g Carbs
- 509 Calories
- 43.2g Protein
- 26.2g Fats
- 41.1g Carbs
- 573 Calories
Balanced
Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice
- 38.8g Protein
- 11.2g Fats
- 35.8g Carbs
- 466 Calories
- 56.1g Protein
- 17.1g Fats
- 52.2g Carbs
- 600 Calories
Balanced
Oven Baked Cajun Prawnwith Seasonal Market Vegetables, Creole Remoulade & Roasted Potatoes
- 39.3g Protein
- 15.6g Fats
- 40.9g Carbs
- 457 Calories
- 47.2g Protein
- 17.2g Fats
- 49g Carbs
- 537 Calories
Low
Carb
Carb
Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham
- 37.7g Protein
- 13.3g Fats
- 22.9g Carbs
- 360 Calories
- 55.4g Protein
- 18.6g Fats
- 27.8g Carbs
- 502 Calories
Balanced
Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese
- 30.5g Protein
- 13.7g Fats
- 18.8g Carbs
- 321 Calories
- 37.5g Protein
- 17.5g Fats
- 23.6g Carbs
- 402 Calories
Low
Carb
Carb
Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables
- 36.4g Protein
- 18.1g Fats
- 27.2g Carbs
- 417 Calories
- 45.8g Protein
- 23.1g Fats
- 33.6g Carbs
- 525 Calories
Low
Carb
Carb
Italian Beef Meatballswith Low Fat Marinara Sauce & Parmesan Cheese
- 36.5g Protein
- 18.5g Fats
- 11.2g Carbs
- 357 Calories
- 41.9g Protein
- 22.4g Fats
- 15.4g Carbs
- 431 Calories
Balanced
Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani
- 33.1g Protein
- 22.8g Fats
- 38.3g Carbs
- 490 Calories
- 39.2g Protein
- 26.7g Fats
- 45.3g Carbs
- 579 Calories
Low
Carb
Carb
Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms & Shredded Carrots
- 34.2g Protein
- 17.5g Fats
- 20.2g Carbs
- 372 Calories
- 41.5g Protein
- 21.2g Fats
- 24.2g Carbs
- 449 Calories
Low
Carb
Carb
Pasture Fed Beef Bolognesewith Zucchini & Parmesan Cheese
- 34.9g Protein
- 20.1g Fats
- 14.0g Carbs
- 376 Calories
- 41.7g Protein
- 24.1g Fats
- 16.8g Carbs
- 451 Calories
Balanced
Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato
- 36.7g Protein
- 27.6g Fats
- 38.4g Carbs
- 547 Calories
- 43g Protein
- 30.5g Fats
- 43.3g Carbs
- 618 Calories
Balanced
Lamb Seekh Kebabswith Stir Fried Market Vegetables, Mint Yogurt & Braised Lentils
- 46.7g Protein
- 10.6g Fats
- 47.8g Carbs
- 473 Calories
- 57.1g Protein
- 13.1g Fats
- 54.8g Carbs
- 566 Calories
Low
Carb
Carb
Lamb Seekh Kebabswith Stir Fried Market Vegetables & Mint Yogurt
- 41.3g Protein
- 10.5g Fats
- 38g Carbs
- 412 Calories
- 51.1g Protein
- 13.2g Fats
- 44.8g Carbs
- 503 Calories
Low
Carb
Carb
Char Siu Pork Shoulderwith Mixed Asian Vegetables, Ginger & Scallions
- 35.9g Protein
- 24.6g Fats
- 28.2g Carbs
- 478 Calories
- 41.1g Protein
- 27.8g Fats
- 34.0g Carbs
- 551 Calories
Balanced
Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice
- 40.4g Protein
- 16.1g Fats
- 51.2g Carbs
- 511 Calories
- 48.5g Protein
- 19.3g Fats
- 61.5g Carbs
- 614 Calories
Low
Carb
Carb
Oven Baked Cajun Prawnwith Seasonal Market Vegetables & Creole Remoulade
- 36.9g Protein
- 13.4g Fats
- 16.7g Carbs
- 334 Calories
- 44.8g Protein
- 15.5g Fats
- 21.7g Carbs
- 405 Calories
Balanced
Fish Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice
- 37.4g Protein
- 11.8g Fats
- 55.5g Carbs
- 478 Calories
- 44.7g Protein
- 13.8g Fats
- 65.6g Carbs
- 565 Calories
Balanced
Burmese Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice
- 44.0g Protein
- 9.0g Fats
- 59.0g Carbs
- 498 Calories
- 52.0g Protein
- 10.0g Fats
- 66.0g Carbs
- 576 Calories
Balanced
Poached Eggs and House-Made Italian Sausagewith Low Fat Tuscan Baked Beans
- 37.3g Protein
- 31.9g Fats
- 11.6g Carbs
- 456 Calories
- 43.3g Protein
- 37.3g Fats
- 14.6g Carbs
- 536 Calories
Low
Carb
Carb
Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce
- 35.3g Protein
- 26.9g Fats
- 24.6g Carbs
- 480 Calories
- 41.5g Protein
- 30g Fats
- 29g Carbs
- 550 Calories
Low
Carb
Carb
Fish Vindaloowith Stir Fried Turmeric Cabbage
- 35.4g Protein
- 10.8g Fats
- 29.4g Carbs
- 356 Calories
- 42.4g Protein
- 12.8g Fats
- 34.9g Carbs
- 425 Calories
Balanced
Healthy Thai Green Papaya Seafood Saladwith Nahm Jim & Vermicelli Noodles
- 33.3g Protein
- 5.2g Fats
- 57.3g Carbs
- 420 Calories
- 42.5g Protein
- 7.6g Fats
- 69.3g Carbs
- 521 Calories
Balanced
Roasted Sole Fishwith Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti
- 31.9g Protein
- 15.4g Fats
- 52.4g Carbs
- 476 Calories
- 38.4g Protein
- 18.9g Fats
- 63.5g Carbs
- 577 Calories
Low
Carb
Carb
Healthy Thai Green Papaya Seafood Saladwith Nahm Jim
- 37.7g Protein
- 11.4g Fats
- 37.1g Carbs
- 395 Calories
- 46.1g Protein
- 13.5g Fats
- 41.9g Carbs
- 462 Calories
Balanced
Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice
- 33.9g Protein
- 15.8g Fats
- 31.8g Carbs
- 405 Calories
- 40.9g Protein
- 19.1g Fats
- 39.6g Carbs
- 494 Calories
Low
Carb
Carb
Burmese Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms
- 42.0g Protein
- 9.0g Fats
- 35.0g Carbs
- 388 Calories
- 50.0g Protein
- 10.0g Fats
- 37.0g Carbs
- 446 Calories
Low
Carb
Carb
Roasted Sole Fishwith Eggplant Caponata, Zucchini, Red Peppers & Cherry Tomato
- 26.9g Protein
- 17.2g Fats
- 19.2g Carbs
- 339 Calories
- 32.3g Protein
- 20.8g Fats
- 23.5g Carbs
- 411 Calories
Low
Carb
Carb
Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes
- 39.3g Protein
- 18.1g Fats
- 24.2g Carbs
- 417 Calories
- 47.7g Protein
- 22.4g Fats
- 30.5g Carbs
- 515 Calories
Balanced
Scrambled Egg Hashwith Cumberland Sausage Crumble & Oven Roasted Cherry Tomatoes
- 32g Protein
- 31.5g Fats
- 9.7g Carbs
- 450 Calories
- 41.5g Protein
- 40.6g Fats
- 12.6g Carbs
- 582 Calories
Low
Carb
Carb
Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese
- 36.4g Protein
- 18.4g Fats
- 11.5g Carbs
- 357 Calories
- 41.7g Protein
- 22.2g Fats
- 15.9g Carbs
- 430 Calories
Balanced
Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa
- 40.4g Protein
- 18.9g Fats
- 38.7g Carbs
- 486 Calories
- 47.7g Protein
- 23g Fats
- 56.7g Carbs
- 624 Calories
Balanced
High Protein Indian Egg Scramblewith Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala
- 37.0g Protein
- 26.5g Fats
- 9.0g Carbs
- 422 Calories
- 42.8g Protein
- 30.3g Fats
- 9.2g Carbs
- 481 Calories
Balanced
Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli
- 34g Protein
- 20.2g Fats
- 37.1g Carbs
- 466 Calories
- 41.6g Protein
- 24.7g Fats
- 44.8g Carbs
- 568 Calories
Balanced
Poached Eggs Florentinewith Sauteed Spinach, Smoked Salmon & Mornay Sauce
- 31.8g Protein
- 23.8g Fats
- 8.6g Carbs
- 376 Calories
- 44.3g Protein
- 33.5g Fats
- 11.8g Carbs
- 526 Calories
Low
Carb
Carb
Steak and Spinach Saladwith Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Balanced
Low Fat Beef Stroganoffwith Steamed Green Vegetables & Fusilli Pasta
- 45.2g Protein
- 21.8g Fats
- 31.6g Carbs
- 503 Calories
- 52.5g Protein
- 25.6g Fats
- 38.1g Carbs
- 593 Calories
Balanced
High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions
- 31.6g Protein
- 23.9g Fats
- 2.5g Carbs
- 352 Calories
- 39.2g Protein
- 28.7g Fats
- 3.1g Carbs
- 427 Calories
Low
Carb
Carb
Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing
- 34.2g Protein
- 20.1g Fats
- 10.1g Carbs
- 359 Calories
- 41.8g Protein
- 24.6g Fats
- 12.4g Carbs
- 439 Calories
Balanced
Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri
- 37.2g Protein
- 21.2g Fats
- 10.4g Carbs
- 381 Calories
- 42.7g Protein
- 22.7g Fats
- 12g Carbs
- 423 Calories
Spanish Egg Bakewith Lean Chicken, Roasted Peppers, Tomato & Cheddar
- 35.1g Protein
- 16.6g Fats
- 6.2g Carbs
- 315 Calories
- 42.6g Protein
- 19.7g Fats
- 8.0g Carbs
- 379 Calories
Balanced
Grass-Fed Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Jeera Rice
- 32.8g Protein
- 17.8g Fats
- 34.2g Carbs
- 428 Calories
- 41.1g Protein
- 22.2g Fats
- 41.8g Carbs
- 530 Calories
Balanced
Southwest High Protein Scrambled Eggswith Tomato, Black Beans, Jalapeno & Lean Chicken Breast
- 27.6g Protein
- 18.1g Fats
- 9.7g Carbs
- 315 Calories
- 36.3g Protein
- 23.5g Fats
- 12.5g Carbs
- 411 Calories
Balanced
Spinach and Feta Omelettewith Herb Roasted Lean Chicken
- 38g Protein
- 23.5g Fats
- 8.3g Carbs
- 397 Calories
- 48.0g Protein
- 29g Fats
- 10.7g Carbs
- 496 Calories
Balanced
Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach, Peppers & Lite Mac n' Cheese
- 38.6g Protein
- 10g Fats
- 41.2g Carbs
- 409 Calories
- 49.3g Protein
- 12.1g Fats
- 50.2g Carbs
- 506 Calories