1 week meals

Balanced

Fish Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 30.7g Protein
• 10.1g Fats
• 58g Carbs
• 446 Calories

• 37.3g Protein
• 12.5g Fats
• 70.4g Carbs
• 543 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Balanced

Lean Chicken Burritowith Scrambled Eggs, Roasted Red Pepper Salsa, Cheddar Cheese, Coriander & Pickled Red Onion

• 40.7g Protein
• 25.5g Fats
• 19g Carbs
• 468 Calories

• 51.7g Protein
• 31.5g Fats
• 19.9g Carbs
• 570 Calories

Decrease quantity for Lean Chicken Burrito with Scrambled Eggs, Roasted Red Pepper Salsa, Cheddar Cheese, Coriander & Pickled Red Onion" Increase quantity for Lean Chicken Burrito with Scrambled Eggs, Roasted Red Pepper Salsa, Cheddar Cheese, Coriander & Pickled Red Onion"

Balanced

Classic Omelettewith Lean Ham & Emmental Cheese

• 35.4g Protein
• 22.4g Fats
• 0.8g Carbs
• 346 Calories

• 44.8g Protein
• 27.9g Fats
• 1g Carbs
• 434 Calories

Decrease quantity for Classic Omelette with Lean Ham & Emmental Cheese" Increase quantity for Classic Omelette with Lean Ham & Emmental Cheese"

Low
Carb

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms & Shredded Carrots

• 39.5g Protein
• 21.7g Fats
• 16.3g Carbs
• 419 Calories

• 49.1g Protein
• 26.6g Fats
• 19.7g Carbs
• 515 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms & Shredded Carrots" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms & Shredded Carrots"

Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

• 33.1g Protein
• 20.6g Fats
• 57.4g Carbs
• 547 Calories

• 40.3g Protein
• 25.3g Fats
• 67.1g Carbs
• 657 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice

• 41.5g Protein
• 23g Fats
• 46.9g Carbs
• 561 Calories

• 50.5g Protein
• 28g Fats
• 57.8g Carbs
• 685 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice"

Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 45.3g Protein
• 8.0g Fats
• 71.7g Carbs
• 540 Calories

• 54.4g Protein
• 9.6g Fats
• 78.5g Carbs
• 617 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham

• 33.7g Protein
• 14.1g Fats
• 23.7g Carbs
• 357 Calories

• 49.1g Protein
• 19.4g Fats
• 28.8g Carbs
• 486 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham"

Low
Carb

Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce

• 49.7g Protein
• 30.1g Fats
• 22.6g Carbs
• 560 Calories

• 55.4g Protein
• 32.5g Fats
• 26.9g Carbs
• 622 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce"

Balanced

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 32.8g Protein
• 22.7g Fats
• 13.9g Carbs
• 391 Calories

• 40.2g Protein
• 28.5g Fats
• 17.5g Carbs
• 487 Calories

Decrease quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Low
Carb

Fish Vindaloowith Stir Fried Turmeric Cabbage

• 27.7g Protein
• 11.4g Fats
• 26.1g Carbs
• 318 Calories

• 33.4g Protein
• 13.6g Fats
• 30.7g Carbs
• 379 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese"

Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

• 51.2g Protein
• 21.5g Fats
• 58.9g Carbs
• 634 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa"

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 53.6g Protein
• 19.4g Fats
• 24.3g Carbs
• 486 Calories

• 64.2g Protein
• 23.0g Fats
• 28.4g Carbs
• 577 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini

• 45.1g Protein
• 15.3g Fats
• 11.8g Carbs
• 365 Calories

• 54.2g Protein
• 18.4g Fats
• 14.7g Carbs
• 441 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Zucchini" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Zucchini"

Balanced

Roasted Fish Fillet and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

• 29.7g Protein
• 12g Fats
• 47.3g Carbs
• 416 Calories

• 36.1g Protein
• 14.9g Fats
• 57.4g Carbs
• 508 Calories

Decrease quantity for Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti" Increase quantity for Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti"

Balanced

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice

• 40.5g Protein
• 19.8g Fats
• 58.3g Carbs
• 573 Calories

• 48.2g Protein
• 22.8g Fats
• 64.6g Carbs
• 656 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice"

Balanced

Grass-Fed Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Jeera Rice

• 41.3g Protein
• 18g Fats
• 52.9g Carbs
• 539 Calories

• 47.1g Protein
• 20.6g Fats
• 63.6g Carbs
• 628 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice"

Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms

• 43.8g Protein
• 9.5g Fats
• 42.7g Carbs
• 432 Calories

• 53.0g Protein
• 11.4g Fats
• 47.0g Carbs
• 503 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms"

Balanced

Thai Style Steamed Fishwith Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice

• 28.7g Protein
• 5.8g Fats
• 61.0g Carbs
• 411 Calories

• 34.5g Protein
• 7.0g Fats
• 69.7g Carbs
• 480 Calories

Decrease quantity for Thai Style Steamed Fish with Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice" Increase quantity for Thai Style Steamed Fish with Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice"

Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 33.6g Protein
• 28.9g Fats
• 10.2g Carbs
• 435 Calories

• 38.7g Protein
• 31.3g Fats
• 11.5g Carbs
• 483 Calories

Decrease quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Balanced

Sweet and Sour Oven Baked Barramundiwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 31.8g Protein
• 11.2g Fats
• 63.7g Carbs
• 483 Calories

• 38.3g Protein
• 13.3g Fats
• 73g Carbs
• 565 Calories

Decrease quantity for Sweet and Sour Oven Baked Barramundi with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Oven Baked Barramundi with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Low
Carb

Steak and Mesclun Saladwith Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette

• 24.7g Protein
• 37.6g Fats
• 13g Carbs
• 489 Calories

• 24.7g Protein
• 37.6g Fats
• 13g Carbs
• 489 Calories

Decrease quantity for Steak and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette" Increase quantity for Steak and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette"

Balanced

Chicken Adobowith Steamed Green Beans & Garlic Fried Rice

• 52.4g Protein
• 13.8g Fats
• 52.7g Carbs
• 545 Calories

• 59.4g Protein
• 15.9g Fats
• 59.6g Carbs
• 619 Calories

Decrease quantity for Chicken Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Chicken Adobo with Steamed Green Beans & Garlic Fried Rice"

Balanced

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli

• 45.5g Protein
• 11g Fats
• 47.7g Carbs
• 472 Calories

• 55.6g Protein
• 13.4g Fats
• 57.6g Carbs
• 573 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli"

Low
Carb

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing

• 42.7g Protein
• 10.6g Fats
• 20.5g Carbs
• 348 Calories

• 52.3g Protein
• 13.0g Fats
• 25.1g Carbs
• 427 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing"

Balanced

Chicken Laksawith Chili and Garlic Bok Choi, Mushrooms, Coriander & Egg Noodle

• 57.2g Protein
• 23.2g Fats
• 22g Carbs
• 526 Calories

• 68.7g Protein
• 28.4g Fats
• 26.7g Carbs
• 637 Calories

Decrease quantity for Chicken Laksa with Chili and Garlic Bok Choi, Mushrooms, Coriander & Egg Noodle" Increase quantity for Chicken Laksa with Chili and Garlic Bok Choi, Mushrooms, Coriander & Egg Noodle"

Balanced

High Protein Indian Egg Scramblewith Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala

• 41.4g Protein
• 28.7g Fats
• 6.4g Carbs
• 450 Calories

• 48.4g Protein
• 32.9g Fats
• 7.1g Carbs
• 518 Calories

Decrease quantity for High Protein Indian Egg Scramble with Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala" Increase quantity for High Protein Indian Egg Scramble with Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala"

Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables

• 39.7g Protein
• 21.6g Fats
• 28.2g Carbs
• 466 Calories

• 48.2g Protein
• 26.2g Fats
• 34.4g Carbs
• 566 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables"

Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

• 49.7g Protein
• 10.6g Fats
• 22.6g Carbs
• 385 Calories

• 60.8g Protein
• 12.9g Fats
• 27.6g Carbs
• 470 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Smoked Salmon & Mornay Sauce

• 26.2g Protein
• 19.8g Fats
• 8.0g Carbs
• 315 Calories

• 38.5g Protein
• 29.4g Fats
• 10.5g Carbs
• 461 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce"

Balanced

Marinated Barramundi and Sambal Maniswith Balinese Sayur Urab & Coconut Rice

• 33.7g Protein
• 19.1g Fats
• 66g Carbs
• 571 Calories

• 40.7g Protein
• 22.7g Fats
• 75.4g Carbs
• 669 Calories

Decrease quantity for Marinated Barramundi and Sambal Manis with Balinese Sayur Urab & Coconut Rice" Increase quantity for Marinated Barramundi and Sambal Manis with Balinese Sayur Urab & Coconut Rice"

Balanced

Scrambled Egg Hashwith Cumberland Sausage Crumble & Oven Roasted Cherry Tomatoes

• 36.7g Protein
• 34.5g Fats
• 10.1g Carbs
• 498 Calories

• 45.7g Protein
• 43.2g Fats
• 12.6g Carbs
• 622 Calories

Decrease quantity for Scrambled Egg Hash with Cumberland Sausage Crumble & Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash with Cumberland Sausage Crumble & Oven Roasted Cherry Tomatoes"

Balanced

Healthy Spanish Egg Bakewith Lean Chicken, Roasted Peppers, Tomato & Cheddar

• 40.6g Protein
• 22.3g Fats
• 6.5g Carbs
• 389 Calories

• 48.8g Protein
• 26.8g Fats
• 7.8g Carbs
• 468 Calories

Decrease quantity for Healthy Spanish Egg Bake with Lean Chicken, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Lean Chicken, Roasted Peppers, Tomato & Cheddar"

Low
Carb

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi & Peppers

• 34.5g Protein
• 23.8g Fats
• 28.2g Carbs
• 465 Calories

• 41.4g Protein
• 28.5g Fats
• 33.9g Carbs
• 558 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi & Peppers" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi & Peppers"

Low
Carb

Roasted Fish Filet and Eggplant Caponatawith Zucchini, Red Peppers & Cherry Tomato

• 25g Protein
• 13.6g Fats
• 14g Carbs
• 278 Calories

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

Decrease quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato" Increase quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato"

Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions

• 31.4g Protein
• 18.7g Fats
• 3.3g Carbs
• 307 Calories

• 38.9g Protein
• 22.5g Fats
• 4.1g Carbs
• 375 Calories

Decrease quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions" Increase quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions"

Low
Carb

Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower

• 39.6g Protein
• 20.1g Fats
• 25.4g Carbs
• 441 Calories

• 44.5g Protein
• 22.5g Fats
• 28.3g Carbs
• 494 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower"

Balanced

Spinach and Feta Omelettewith Herb Roasted Lean Chicken

• 43.2g Protein
• 20.5g Fats
• 6.3g Carbs
• 383 Calories

• 55.3g Protein
• 25.3g Fats
• 8.3g Carbs
• 482 Calories

Decrease quantity for Spinach and Feta Omelette with Herb Roasted Lean Chicken" Increase quantity for Spinach and Feta Omelette with Herb Roasted Lean Chicken"

Balanced

Caprese Frittatawith Italian Sausage, Sliced Tomatoes & Fresh Mozzarella

• 38.2g Protein
• 32.1g Fats
• 8.8g Carbs
• 477 Calories

• 45.7g Protein
• 38.4g Fats
• 10.3g Carbs
• 570 Calories

Decrease quantity for Caprese Frittata with Italian Sausage, Sliced Tomatoes & Fresh Mozzarella" Increase quantity for Caprese Frittata with Italian Sausage, Sliced Tomatoes & Fresh Mozzarella"

Low
Carb

Marinated Barramundi and Sambal Maniswith Balinese Sayur Urab

• 31.4g Protein
• 19.2g Fats
• 33.2g Carbs
• 431 Calories

• 38g Protein
• 23.4g Fats
• 36.7g Carbs
• 509 Calories

Decrease quantity for Marinated Barramundi and Sambal Manis with Balinese Sayur Urab" Increase quantity for Marinated Barramundi and Sambal Manis with Balinese Sayur Urab"

Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

• 38.4g Protein
• 27.2g Fats
• 7.1g Carbs
• 427 Calories

• 46.1g Protein
• 32.6g Fats
• 8.4g Carbs
• 511 Calories

Decrease quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano" Increase quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano"

Low
Carb

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables

• 53.1g Protein
• 13.6g Fats
• 18.5g Carbs
• 409 Calories

• 64.0g Protein
• 16.9g Fats
• 23.1g Carbs
• 501 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables"

Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

• 35.8g Protein
• 28.5g Fats
• 4.7g Carbs
• 419 Calories

• 44.9g Protein
• 34.9g Fats
• 5.7g Carbs
• 517 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese"

Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

• 35.2g Protein
• 24.0g Fats
• 15.4g Carbs
• 418 Calories

• 42.3g Protein
• 28.8g Fats
• 18.4g Carbs
• 502 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese"

Low
Carb

Thai Style Steamed Fishwith Bok Choi, Ginger & Shiitake Mushrooms

• 27.5g Protein
• 7.7g Fats
• 26.8g Carbs
• 287 Calories

• 32.7g Protein
• 8.8g Fats
• 27.8g Carbs
• 321 Calories

Decrease quantity for Thai Style Steamed Fish with Bok Choi, Ginger & Shiitake Mushrooms" Increase quantity for Thai Style Steamed Fish with Bok Choi, Ginger & Shiitake Mushrooms"

Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

• 45.7g Protein
• 19.9g Fats
• 10.7g Carbs
• 405 Calories

• 57.7g Protein
• 24g Fats
• 12.7g Carbs
• 498 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast" Increase quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast"

Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 33.4g Protein
• 19.5g Fats
• 40.2g Carbs
• 470 Calories

• 39.6g Protein
• 20.9g Fats
• 41.2g Carbs
• 511 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"