• Mon, Jun 29  


     


    Veggie

    Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney

    Ingredients

    Egg, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 28.9g Protein
    • 29.2g Fats
    • 13.9g Carbs
    • 434 Calories
    • 23.4g Protein
    • 23.2g Fats
    • 12.1g Carbs
    • 351 Calories
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    Veggie

    Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

    Ingredients

    King Oyster Mushroom, Cauliflower, Zucchini, Spaghetti, Onion, Tomato, Bell Pepper, Cream, Milk, Vegetable Stock, White Wine, Parmesan , Garlic, Lemon, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper

    • 20.2g Protein
    • 14.4g Fats
    • 71.9g Carbs
    • 498 Calories
    • 16.2g Protein
    • 11.2g Fats
    • 58.6g Carbs
    • 400 Calories
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    Veggie

    Plant-Based Chicken Curry With Basmati Rice & Veggies

    Ingredients

    Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 16.3g Fats
    • 53.7g Carbs
    • 523 Calories
    • 35g Protein
    • 14g Fats
    • 47.4g Carbs
    • 456 Calories
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  • Tue, Jun 30  


     


    Veggie

    Mushroom & Cheese Omelette With Roasted Peppers

    Ingredients

    Egg, Button Mushroom, Tomato, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 30.1g Protein
    • 29.6g Fats
    • 13.6g Carbs
    • 441 Calories
    • 24.4g Protein
    • 24.1g Fats
    • 10.6g Carbs
    • 357 Calories
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    Veggie

    Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

    Ingredients

    Tofu, Potato, Zucchini, Carrot, Onion, Bell Pepper, Button Mushroom, Mayonnaise, Cajun, Milk, Lemon Zest, Lemon, Parsley, Garlic, Yoghurt, Dill, Olive Oil, Salt, Pepper

    • 16.3g Protein
    • 29.3g Fats
    • 52.1g Carbs
    • 537 Calories
    • 13.3g Protein
    • 25.1g Fats
    • 43.8g Carbs
    • 454 Calories
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    Veggie

    Tempeh Satay With Pad Thai & Broccoli

    Ingredients

    Tempeh, Broccoli, Carrot, Coconut Milk, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 13.7g Fats
    • 76.8g Carbs
    • 607 Calories
    • 37.7g Protein
    • 12.9g Fats
    • 68g Carbs
    • 539 Calories
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  • Wed, Jul 01

    Holiday

  • Thu, Jul 02  


     


    Veggie

    Moroccan Poached Eggs With Spiced Tomato Sauce

    Ingredients

    Egg, Shiitake Mushroom, Tomato Sauce, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 30.5g Protein
    • 27.6g Fats
    • 19.8g Carbs
    • 450 Calories
    • 24.1g Protein
    • 22.1g Fats
    • 18.4g Carbs
    • 369 Calories
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    Veggie

    Plant-Based Fish Puttanesca With Fusilli & Greens

    Ingredients

    Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 21.9g Protein
    • 27.1g Fats
    • 76.6g Carbs
    • 638 Calories
    • 17.9g Protein
    • 22g Fats
    • 63.1g Carbs
    • 522 Calories
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    Veggie

    Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy

    Ingredients

    Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 13.8g Protein
    • 12.2g Fats
    • 66.1g Carbs
    • 429 Calories
    • 11.9g Protein
    • 10g Fats
    • 56.6g Carbs
    • 364 Calories
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  • Fri, Jul 03  


     


    Veggie

    Blueberry Protein Pancakes With Yoghurt Swirl

    Ingredients

    Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda

    • 21.1g Protein
    • 7.6g Fats
    • 71.5g Carbs
    • 439 Calories
    • 17.4g Protein
    • 6.5g Fats
    • 58.5g Carbs
    • 362 Calories
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    Veggie

    Mushroom Bourguignon With Mustard Mash & Root Veggies

    Ingredients

    Potato, Carrot, Broccoli, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Tomato Sauce, Red Wine, Milk, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 13.1g Protein
    • 7.5g Fats
    • 61.4g Carbs
    • 366 Calories
    • 11.5g Protein
    • 6.5g Fats
    • 54g Carbs
    • 321 Calories
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    Veggie

    Isaan Tofu & Tempeh With Fried Rice & Vegetables

    Ingredients

    Tofu, Tempeh, Choy Sum, Carrot, Brown Rice, Bell Pepper, Palm Sugar, Tomato, Onion, Tamarind, Coriander, Lemongrass, Egg, Sweet Soy Sauce, Ginger, Vegetarian Oyster Sauce, Soy Sauce, Garlic, Chili, Olive Oil, Salt, Pepper

    • 24.9g Protein
    • 17.1g Fats
    • 81.6g Carbs
    • 580 Calories
    • 19.7g Protein
    • 13.8g Fats
    • 68.5g Carbs
    • 477 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
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    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 55.7g Carbs
    • 626 Calories
    • 53.7g Protein
    • 13g Fats
    • 46g Carbs
    • 516 Calories
    • 80.3g Protein
    • 19.8g Fats
    • 65.9g Carbs
    • 763 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 28.1g Carbs
    • 521 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 22.7g Carbs
    • 426 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Balanced

    Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 20.2g Fats
    • 46.1g Carbs
    • 627 Calories
    • 52.1g Protein
    • 17.5g Fats
    • 37.3g Carbs
    • 515 Calories
    • 76.9g Protein
    • 22.7g Fats
    • 54.8g Carbs
    • 731 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.7g Protein
    • 29.9g Fats
    • 29.9g Carbs
    • 588 Calories
    • 42.6g Protein
    • 25.4g Fats
    • 24.8g Carbs
    • 498 Calories
    • 54.8g Protein
    • 33.3g Fats
    • 35.6g Carbs
    • 661 Calories
    Order Now
    Low
    Carb

    Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 63.2g Protein
    • 21.3g Fats
    • 21.4g Carbs
    • 530 Calories
    • 50.5g Protein
    • 18.2g Fats
    • 17.3g Carbs
    • 435 Calories
    Order Now
    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 47.9g Protein
    • 28.9g Fats
    • 11.1g Carbs
    • 496 Calories
    • 41.1g Protein
    • 24.6g Fats
    • 9.7g Carbs
    • 425 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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Order before our weekly cut off! Save HK$150 (plus an extra 10% afterwards) with code NKSUMMER26 Order Now