• Mon, Dec 15  


     


    Veggie

    High Protein Scrambled Eggs Florentine

    Ingredients

    Egg, Tomato, Plant-Based Meat, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 22.3g Fats
    • 7g Carbs
    • 373 Calories
    • 28.1g Protein
    • 17.3g Fats
    • 5.4g Carbs
    • 290 Calories
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    Veggie

    Balinese Grilled Tofu Steak

    Ingredients

    Tofu, Cabbage, Brown Rice, Coconut Milk, Carrot, Radish, Green Bean, Onion, Galangal, Sweet Soy Sauce, Lemongrass, Ginger, Turmeric, Coriander, Garlic, Lime, Candlenut, White Pepper, Chili, Vegetarian Oyster Sauce, Soy Sauce, Clove, Olive Oil, Salt, Pepper

    • 15.3g Protein
    • 27.9g Fats
    • 59.9g Carbs
    • 552 Calories
    • 12g Protein
    • 21.8g Fats
    • 48.7g Carbs
    • 439 Calories
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    Veggie

    Kung Pao Plant-Based Chicken

    Ingredients

    Plant-Based Meat, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 33.8g Protein
    • 16.1g Fats
    • 54.9g Carbs
    • 500 Calories
    • 27.8g Protein
    • 13.7g Fats
    • 45.1g Carbs
    • 415 Calories
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  • Tue, Dec 16  


     


    Veggie

    Raspberry & Lemon High Protein Pancakes

    Ingredients

    Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda

    • 21.4g Protein
    • 7.6g Fats
    • 71.4g Carbs
    • 440 Calories
    • 17.6g Protein
    • 6.6g Fats
    • 58.4g Carbs
    • 363 Calories
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    Veggie

    Low Fat Plant-Based Beef Keema

    Ingredients

    Plant-Based Meat, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper

    • 25.5g Protein
    • 11.8g Fats
    • 65.7g Carbs
    • 471 Calories
    • 22.1g Protein
    • 10.2g Fats
    • 54.8g Carbs
    • 399 Calories
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    Veggie

    Mixed Mushroom Chasseur Stew

    Ingredients

    Button Mushroom, Shiitake Mushroom, Tomato, Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 10.2g Protein
    • 15.6g Fats
    • 38.2g Carbs
    • 334 Calories
    • 8.7g Protein
    • 13.5g Fats
    • 33.1g Carbs
    • 289 Calories
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  • Wed, Dec 17  


     


    Veggie

    Mushroom Frittata

    Ingredients

    Egg, Button Mushroom, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 29.4g Protein
    • 19.7g Fats
    • 7.4g Carbs
    • 325 Calories
    • 24.5g Protein
    • 16.4g Fats
    • 6.2g Carbs
    • 270 Calories
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    Veggie

    Tandoori Marinated Plant-Based Fish

    Ingredients

    Plant-Based Meat, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 22.6g Protein
    • 22.9g Fats
    • 61.4g Carbs
    • 542 Calories
    • 18.8g Protein
    • 18.8g Fats
    • 50.6g Carbs
    • 447 Calories
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    Veggie

    Tofu Laksa

    Ingredients

    Tofu, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Bean Sprout, Onion, Galangal, Lemongrass, Vegetarian Oyster Sauce, Candlenut, Chili, Turmeric, Coriander Powder, Laksa Leaf, Garlic, Olive Oil, Salt, Pepper

    • 14.1g Protein
    • 43.9g Fats
    • 34.2g Carbs
    • 588 Calories
    • 11.9g Protein
    • 37.6g Fats
    • 28.9g Carbs
    • 502 Calories
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  • Thu, Dec 18  


     


    Veggie

    Poached Eggs and Mushroom El Pastor

    Ingredients

    Egg, Spinach, King Oyster Mushroom, Shiitake Mushroom, Tomato, White Vinegar, Onion, Smoky BBQ Sauce, Garlic, Paprika, Parsley, Chili Powder, Garlic Powder, Onion Powder, Cumin, Chili Flakes, Oregano, Olive Oil, Salt, Pepper

    • 25.1g Protein
    • 18.8g Fats
    • 28.2g Carbs
    • 382 Calories
    • 17.1g Protein
    • 12.5g Fats
    • 19.5g Carbs
    • 259 Calories
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    Veggie

    Plant-Based Chicken in Mustard Sauce

    Ingredients

    Plant-Based Meat, Potato, Broccoli, Tomato, Onion, White Wine, Honey, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Cornstarch, Rosemary, Parsley, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 19.5g Fats
    • 54.2g Carbs
    • 557 Calories
    • 34g Protein
    • 16.6g Fats
    • 47.7g Carbs
    • 476 Calories
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    Veggie

    Malaysian Tamarind Pumpkin Curry

    Ingredients

    Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

    • 7.9g Protein
    • 11.8g Fats
    • 85.8g Carbs
    • 481 Calories
    • 6.5g Protein
    • 9.6g Fats
    • 70.9g Carbs
    • 396 Calories
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  • Fri, Dec 19  


     


    Veggie

    Chipotle Spiced Chickpea Burrito

    Ingredients

    Flour Tortilla, Egg, Chickpea, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 32.4g Protein
    • 26.9g Fats
    • 41.8g Carbs
    • 539 Calories
    • 26.6g Protein
    • 22.3g Fats
    • 35.6g Carbs
    • 450 Calories
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    Veggie

    Cantonese Style Braised Tofu and King Oyster Mushroom

    Ingredients

    King Oyster Mushroom, Tofu, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Demi Glace, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 11.1g Protein
    • 8.4g Fats
    • 76g Carbs
    • 424 Calories
    • 9.2g Protein
    • 6.9g Fats
    • 63g Carbs
    • 351 Calories
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    Veggie

    Roasted Plant-Based Fish in Lemon Caper Dill Sauce

    Ingredients

    Lemon, Plant-Based Meat, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper

    • 25.1g Protein
    • 27.6g Fats
    • 79.3g Carbs
    • 666 Calories
    • 20.1g Protein
    • 22g Fats
    • 63.9g Carbs
    • 534 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Citrus Glazed Chicken With Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Sugar, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.7g Fats
    • 38.7g Carbs
    • 470 Calories
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    Balanced

    Smoked Duck & Bulgur Salad With Orange Dressing

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
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    Balanced

    Citrus Glazed Chicken With Greens & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Sugar, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 70.6g Carbs
    • 653 Calories
    • 53g Protein
    • 11g Fats
    • 62g Carbs
    • 559 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 79.9g Carbs
    • 773 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Smoked Scamorza & Bulgur Salad With Orange Dressing

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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    Balanced

    Hungarian Beef Goulash

    Ingredients

    Beef, Potato, Green Bean, Carrot, Onion, Milk, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Butter, Demi Glace, Garlic, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 20.7g Fats
    • 35.5g Carbs
    • 548 Calories
    • 45.1g Protein
    • 17.2g Fats
    • 29.7g Carbs
    • 454 Calories
    • 64.8g Protein
    • 24.3g Fats
    • 41.4g Carbs
    • 644 Calories
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    Low
    Carb

    Hungarian Beef Goulash

    Ingredients

    Beef, Green Bean, Carrot, Onion, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Garlic, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 53.8g Protein
    • 16.4g Fats
    • 24.9g Carbs
    • 462 Calories
    • 44g Protein
    • 13.5g Fats
    • 20.6g Carbs
    • 380 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.9g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
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    Balanced

    Winter Cottage Pie

    Ingredients

    Beef, Carrot, Potato, Radish, Milk, Onion, Tomato Paste, Celery, Red Wine, Butter, Worcestershire, Tomato, Thyme, Parsley, Demi Glace, Oregano, Rosemary, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 64.7g Protein
    • 23.3g Fats
    • 43.4g Carbs
    • 642 Calories
    • 55.6g Protein
    • 20.2g Fats
    • 37.9g Carbs
    • 556 Calories
    • 74.3g Protein
    • 27.1g Fats
    • 50.9g Carbs
    • 745 Calories
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    Balanced

    Festive Honey-Glazed Turkey Breast

    Ingredients

    Turkey, Sweet Potato, Brussels Sprouts, Carrot, Cranberry, Sugar, Honey, Butter, Brown Sugar, Button Mushroom, Demi Glace, Soy Sauce, Lemon, Parsley, Garlic, Cinnamon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.2g Protein
    • 21g Fats
    • 73.4g Carbs
    • 687 Calories
    • 42.2g Protein
    • 17.2g Fats
    • 59.8g Carbs
    • 563 Calories
    • 62.9g Protein
    • 26.5g Fats
    • 93.3g Carbs
    • 863 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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    Balanced

    Holiday Beef Chateaubriand

    Ingredients

    Beef, Brussels Sprouts, Potato, Tomato, Pumpkin, Butter, Red Wine, Beef Stock, Milk, Onion, Garlic, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 40g Protein
    • 26g Fats
    • 24.7g Carbs
    • 493 Calories
    • 34g Protein
    • 21.8g Fats
    • 20.1g Carbs
    • 413 Calories
    • 46.3g Protein
    • 30.7g Fats
    • 30.4g Carbs
    • 583 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

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