-
Mon, May 12
Zhenjiang Style Braised Pork
Ingredients
Pork, Bok Choy, Jasmine Rice, Ginger, Soy Sauce, Palm Sugar, Zhenjiang Vinegar, Sugar, Cornstarch, Oyster Sauce, Green Onion, Shaoxing Wine, Sesame, Olive Oil, Salt, Pepper
- 34.4g Protein
- 15.4g Fats
- 53.6g Carbs
- 491 Calories
- 42.7g Protein
- 19.1g Fats
- 64.7g Carbs
- 602 Calories
- 51g Protein
- 22.7g Fats
- 75.8g Carbs
- 712 Calories
Thai Lemongrass Chicken
Ingredients
Chicken, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Bell Pepper, Lemongrass, Fish Sauce, Tamarind, Coriander, Soy Sauce, Onion, Oyster Sauce, Glutinous Rice, Chili Flakes, Garlic, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 58.4g Protein
- 15.6g Fats
- 73.4g Carbs
- 668 Calories
- 45.8g Protein
- 12.4g Fats
- 62.3g Carbs
- 544 Calories
- 68.1g Protein
- 18.5g Fats
- 81.6g Carbs
- 765 Calories
-
Tue, May 13
Braised Chicken
Ingredients
Chicken, Choy Sum, Jasmine Rice, Chestnut, Shiitake Mushroom, Soy Sauce, Garlic, Ginger, Oyster Sauce, Shaoxing Wine, Green Onion, Onion, Cornstarch, Palm Sugar, Sesame Oil, Olive Oil, Salt, Pepper
- 36.2g Protein
- 12.6g Fats
- 69.3g Carbs
- 535 Calories
- 45.5g Protein
- 15.9g Fats
- 85g Carbs
- 665 Calories
- 54.8g Protein
- 19.2g Fats
- 100.7g Carbs
- 795 Calories
Padang Beef Rendang
Ingredients
Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 22.7g Fats
- 52.5g Carbs
- 626 Calories
- 42.7g Protein
- 18.6g Fats
- 44.1g Carbs
- 515 Calories
- 62.9g Protein
- 26.5g Fats
- 58.9g Carbs
- 726 Calories
-
Wed, May 14
Stir Fried Honey Black Pepper Beef
Ingredients
Beef, Jasmine Rice, Bell Pepper, Onion, Soy Sauce, Oyster Sauce, Garlic, Honey, Brown Sugar, Cornstarch, Ginger, Olive Oil, Salt, Pepper
- 37.7g Protein
- 13.1g Fats
- 63.3g Carbs
- 522 Calories
- 46.8g Protein
- 16.3g Fats
- 75.2g Carbs
- 635 Calories
- 55.8g Protein
- 19.6g Fats
- 87.1g Carbs
- 748 Calories
Taliwang Grilled Barramundi
Ingredients
Barramundi, Jasmine Rice, Calamansi, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Onion, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Turmeric, Shrimp Paste, Lime, Olive Oil, Salt, Pepper
- 39.2g Protein
- 17.5g Fats
- 51.2 ,519g Carbs
- Calories
- 32.2g Protein
- 14.4g Fats
- 41.3g Carbs
- 424 Calories
- 48.1g Protein
- 20.9g Fats
- 61.1g Carbs
- 625 Calories
-
Thu, May 15
Roasted Fish Fillet in Mushroom and Tofu Sauce
Ingredients
Pacific Dory, Choy Sum, Jasmine Rice, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Shaoxing Wine, Sesame Oil, Oyster Sauce, Cornstarch, Soy Sauce, Sugar, Olive Oil, Salt, Pepper
- 35.3g Protein
- 14.2g Fats
- 52.3g Carbs
- 478 Calories
- 42.6g Protein
- 16.9g Fats
- 62.7g Carbs
- 573 Calories
- 52g Protein
- 20.6g Fats
- 73.9g Carbs
- 689 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Sesame, Sesame Oil, Black Sesame, Olive Oil, Salt, Pepper
- 37.6g Protein
- 20.8g Fats
- 78.2g Carbs
- 650 Calories
- 30.1g Protein
- 16.8g Fats
- 63.8g Carbs
- 527 Calories
- 44.7g Protein
- 24.6g Fats
- 88.8g Carbs
- 755 Calories
-
Fri, May 16
Shanghai Fried Noodles
Ingredients
Pork, Shiitake Mushroom, Egg Noodle, Cabbage, Carrot, Soy Sauce, Shaoxing Wine, Sesame Oil, Oyster Sauce, Green Onion, Cornstarch, Sugar, Olive Oil, Salt, Pepper
- 41.3g Protein
- 20.6g Fats
- 42.8g Carbs
- 522 Calories
- 50.1g Protein
- 25.6g Fats
- 48.6g Carbs
- 625 Calories
- 60.6g Protein
- 31.6g Fats
- 55.1g Carbs
- 747 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sweet Soy Sauce, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 48.5g Protein
- 6.9g Fats
- 55.8g Carbs
- 479 Calories
- 39.2g Protein
- 5.8g Fats
- 47.2g Carbs
- 398 Calories
- 58.7g Protein
- 8.6g Fats
- 70.6g Carbs
- 595 Calories
-
Mon, May 19
Stir Fried Pork
Ingredients
Pork, Egg Noodle, Cabbage, Oyster Sauce, Carrot, Shiitake Mushroom, Bell Pepper, Celery, Hoisin, Ginger, Soy Sauce, Sesame Oil, Green Onion, Garlic, Shaoxing Wine, Chicken Stock, Olive Oil, Salt, Pepper
- 29.1g Protein
- 23.6g Fats
- 25g Carbs
- 429 Calories
- 34.4g Protein
- 27.9g Fats
- 29.7g Carbs
- 508 Calories
- 42.2g Protein
- 34.2g Fats
- 35.7g Carbs
- 619 Calories
Indonesian Grilled Snapper
Ingredients
Snapper, Cabbage, Brown Rice, Coconut Milk, Carrot, Jicama, Green Bean, Galangal, Onion, Tofu, Sweet Soy Sauce, Lemongrass, Ginger, Dried Shrimp, Turmeric, Garlic, Coriander, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper
- 43.8g Protein
- 20.3g Fats
- 56.5g Carbs
- 584 Calories
- 36g Protein
- 16.6g Fats
- 46.8g Carbs
- 481 Calories
- 53.6g Protein
- 24.4g Fats
- 66.8g Carbs
- 701 Calories
-
Tue, May 20
Braised Chicken
Ingredients
Chicken, Pumpkin, Choy Sum, Jasmine Rice, Black Bean Garlic Sauce, Garlic, Sugar, Shaoxing Wine, Green Onion, Cornstarch, Ginger, Sesame Oil, Soy Sauce, Olive Oil, Salt, Pepper
- 35.1g Protein
- 12.7g Fats
- 53.9g Carbs
- 470 Calories
- 40g Protein
- 14.6g Fats
- 60.3g Carbs
- 533 Calories
- 47.6g Protein
- 17.4g Fats
- 67.6g Carbs
- 617 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 47.1g Protein
- 20.6g Fats
- 63.6g Carbs
- 628 Calories
- 41.3g Protein
- 18g Fats
- 52.9g Carbs
- 539 Calories
- 57.4g Protein
- 25.3g Fats
- 76.4g Carbs
- 763 Calories
-
Wed, May 21
Spicy Braised Beef
Ingredients
Beef, Choy Sum, Jasmine Rice, Celtuce, Sichuan Hot & Spicy Hot Pot Soup Base, Soy Sauce, Shaoxing Wine, Garlic, Ginger, Green Onion, Sugar, Star Anise, Cornstarch, Sesame Oil, Black Cardamom, Cinnamon, Olive Oil, Salt, Pepper
- 55.5g Protein
- 10g Fats
- 57.3g Carbs
- 541 Calories
- 61.2g Protein
- 11.2g Fats
- 67.7g Carbs
- 616 Calories
- 71.9g Protein
- 13.2g Fats
- 83.7g Carbs
- 741 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 68.9g Protein
- 28.4g Fats
- 26.7g Carbs
- 638 Calories
- 57.4g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
- 80.3g Protein
- 32.3g Fats
- 30.6g Carbs
- 734 Calories
-
Thu, May 22
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
Malaysian Assam Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Fish Sauce, Curry Powder, Olive Oil, Salt, Pepper
- 33.6g Protein
- 9.8g Fats
- 75.6g Carbs
- 525 Calories
- 27.7g Protein
- 8.1g Fats
- 62.4g Carbs
- 433 Calories
- 45.9g Protein
- 12.4g Fats
- 89g Carbs
- 651 Calories
-
Fri, May 23
Sauteed Sliced Pork Shoulder
Ingredients
Pork, Cabbage, Jasmine Rice, Leek, Shaoxing Wine, Chili Bean Sauce, Chili, Ginger, Hoisin, Sugar, Garlic, Olive Oil, Salt, Pepper
- 41.6g Protein
- 18.1g Fats
- 53.5g Carbs
- 543 Calories
- 45.8g Protein
- 19.8g Fats
- 62.6g Carbs
- 612 Calories
- 53.7g Protein
- 23.2g Fats
- 76.9g Carbs
- 731 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 47.9g Protein
- 13.7g Fats
- 64.3g Carbs
- 572 Calories
- 39.3g Protein
- 11.3g Fats
- 53.5g Carbs
- 473 Calories
- 58.7g Protein
- 16.7g Fats
- 79.5g Carbs
- 703 Calories
-
Mon, May 26
Yangzhou Fried Rice
Ingredients
Jasmine Rice, Pork, Prawn, Egg, Soy Sauce, Carrot, Onion, Green Onion, Pea, Chu Hou Sauce, Hoisin, Sesame Oil, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Star Anise, Olive Oil, Salt, Pepper
- 27g Protein
- 11.3g Fats
- 68.1g Carbs
- 482 Calories
- 34.7g Protein
- 14.6g Fats
- 87.6g Carbs
- 621 Calories
- 42.4g Protein
- 17.8g Fats
- 107g Carbs
- 758 Calories
Chicken and Cauliflower Manchurian
Ingredients
Chicken, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Apple Vinegar, Soy Sauce, Sugar, Chili Paste, Garlic, Pea, White Pepper, Ginger, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper
- 40.9g Protein
- 23.6g Fats
- 69.3g Carbs
- 653 Calories
- 33.6g Protein
- 19.4g Fats
- 57.4g Carbs
- 539 Calories
- 52g Protein
- 29.7g Fats
- 81.9g Carbs
- 803 Calories
-
Tue, May 27
Stir Fried Black Pepper Beef
Ingredients
Beef, Jasmine Rice, Carrot, Corn, Bell Pepper, King Oyster Mushroom, Onion, Soy Sauce, Cornstarch, Garlic, Ginger, Oyster Sauce, Green Onion, Sugar, Sesame Oil, Olive Oil, Salt, Pepper
- 34.3g Protein
- 11.8g Fats
- 62.3g Carbs
- 493 Calories
- 41.6g Protein
- 14.3g Fats
- 72.7g Carbs
- 586 Calories
- 50.6g Protein
- 17.5g Fats
- 83.6g Carbs
- 694 Calories
Tom Yum Fish
Ingredients
Pacific Dory, Straw Mushroom, Vermicelli, Corn, Onion, Shimeji Mushroom, Sugar, Galangal, Fish Sauce, Lemongrass, Lime, Tamarind, Tomato, Sweet Soy Sauce, Coriander, Chili, Lime Leaf, Garlic, Soy Sauce, Olive Oil, Salt, Pepper
- 31.5g Protein
- 14g Fats
- 80.1g Carbs
- 572 Calories
- 25.9g Protein
- 11g Fats
- 62.9g Carbs
- 454 Calories
- 38.8g Protein
- 17.2g Fats
- 97.6g Carbs
- 700 Calories
-
Wed, May 28
Steamed Chicken
Ingredients
Chicken, Choy Sum, Jasmine Rice, Oyster Sauce, Shiitake Mushroom, Garlic, Dates, Ginger, Green Onion, Soy Sauce, Daylily, Black Fungus, Cornstarch, Shaoxing Wine, Sesame Oil, Olive Oil, Salt, Pepper
- 34.8g Protein
- 11.3g Fats
- 61.1g Carbs
- 485 Calories
- 41g Protein
- 13.4g Fats
- 71.7g Carbs
- 571 Calories
- 48.6g Protein
- 16g Fats
- 79g Carbs
- 654 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
-
Thu, May 29
Soy Sauce Duck Breast
Ingredients
Duck, Bok Choy, Tofu, Jasmine Rice, Soy Sauce, Palm Sugar, Oyster Sauce, Shaoxing Wine, Ginger, Green Onion, Black Cardamom, Cinnamon, Star Anise, Bay Leaf, Olive Oil, Salt, Pepper
- 27.3g Protein
- 12.8g Fats
- 49g Carbs
- 420 Calories
- 42.9g Protein
- 20.2g Fats
- 58.3g Carbs
- 587 Calories
- 55.4g Protein
- 26.2g Fats
- 71.4g Carbs
- 743 Calories
Chicken Vindaloo
Ingredients
Chicken, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Mustard Seed, Cumin, Chili, Chili Powder, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 60.4g Protein
- 16.5g Fats
- 68.3g Carbs
- 663 Calories
- 50.2g Protein
- 13.4g Fats
- 56g Carbs
- 545 Calories
- 73.5g Protein
- 20.1g Fats
- 80.5g Carbs
- 797 Calories
-
Fri, May 30
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Sesame Oil, Green Onion, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 41.2g Protein
- 13.9g Fats
- 39.7g Carbs
- 449 Calories
- 47.2g Protein
- 16.5g Fats
- 47.3g Carbs
- 527 Calories
- 55.7g Protein
- 20.2g Fats
- 55.4g Carbs
- 626 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Sesame, Sesame Oil, Black Sesame, Olive Oil, Salt, Pepper
- 37.6g Protein
- 20.8g Fats
- 78.2g Carbs
- 650 Calories
- 30.1g Protein
- 16.8g Fats
- 63.8g Carbs
- 527 Calories
- 44.7g Protein
- 24.6g Fats
- 88.8g Carbs
- 755 Calories
-
Mon, Jun 02
Steamed Pork Shoulder
Ingredients
Pork, Choy Sum, Jasmine Rice, Tofu, Plum & Soybean Sauce, Celtuce, Garlic, Green Onion, Shaoxing Wine, Ginger, Chili, Sesame Oil, Soy Sauce, White Pepper, Olive Oil, Salt, Pepper
- 33.2g Protein
- 18.8g Fats
- 56.8g Carbs
- 529 Calories
- 40.4g Protein
- 23.1g Fats
- 63.9g Carbs
- 625 Calories
- 50.1g Protein
- 28.7g Fats
- 75.7g Carbs
- 762 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 34.7g Protein
- 14.5g Fats
- 66.5g Carbs
- 535 Calories
- 28.5g Protein
- 11.6g Fats
- 54.5g Carbs
- 436 Calories
- 42.5g Protein
- 17.8g Fats
- 78.7g Carbs
- 645 Calories
-
Tue, Jun 03
Spicy Braised Shrimp
Ingredients
Long Green Bean, Prawn, Tofu, Jasmine Rice, Chili Garlic Sauce, Soy Sauce, Sugar, Shaoxing Wine, Sesame Oil, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper
- 24.7g Protein
- 7.5g Fats
- 58.6g Carbs
- 401 Calories
- 30.6g Protein
- 9.4g Fats
- 66.1g Carbs
- 471 Calories
- 37.1g Protein
- 11.4g Fats
- 81.4g Carbs
- 577 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
-
Wed, Jun 04
XO Sauce Minced Pork
Ingredients
Long Green Bean, Pork, Jasmine Rice, XO Sauce, Shaoxing Wine, Garlic, Ginger, Soy Sauce, Chili, White Pepper, Sugar, Olive Oil, Salt, Pepper
- 36.9g Protein
- 15g Fats
- 62.3g Carbs
- 532 Calories
- 44.5g Protein
- 18g Fats
- 77.2g Carbs
- 649 Calories
- 48.2g Protein
- 19.5g Fats
- 82.6g Carbs
- 699 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 38.1g Protein
- 23g Fats
- 61.1g Carbs
- 604 Calories
- 31.5g Protein
- 18.6g Fats
- 50.5g Carbs
- 495 Calories
- 46.4g Protein
- 27.8g Fats
- 72g Carbs
- 724 Calories
-
Thu, Jun 05
Slow Cooked Chicken in Sand Ginger Sauce
Ingredients
Chicken, Choy Sum, Jasmine Rice, All Spice, Shaoxing Wine, Ginger, Green Onion, Oyster Sauce, Olive Oil, Salt, Pepper
- 40.2g Protein
- 18.6g Fats
- 44.4g Carbs
- 506 Calories
- 50g Protein
- 20.7g Fats
- 53g Carbs
- 598 Calories
- 59.8g Protein
- 27.9g Fats
- 62.2g Carbs
- 739 Calories
-
Fri, Jun 06
Stir Fried Beef
Ingredients
Beef, Bell Pepper, Egg Noodle, Preserved Vegetables, Black Bean Garlic Sauce, Soy Sauce, Oyster Sauce, Garlic, Ginger, Onion, Cornstarch, Sesame Oil, Sugar, Shaoxing Wine, Olive Oil, Salt, Pepper
- 44g Protein
- 20.6g Fats
- 24g Carbs
- 457 Calories
- 50.3g Protein
- 23.6g Fats
- 29.9g Carbs
- 533 Calories
- 59.3g Protein
- 27.8g Fats
- 35.7g Carbs
- 630 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Sesame Oil, Green Onion, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 47.4g Protein
- 16.8g Fats
- 47.4g Carbs
- 530 Calories
- 41.3g Protein
- 14.1g Fats
- 39.8g Carbs
- 451 Calories
- 56g Protein
- 20.6g Fats
- 55.5g Carbs
- 631 Calories
-
Mon, Jun 09
Roasted Shrimp and Fish Fillet in Mushroom and Carrot Sauce
Ingredients
Pacific Dory, Prawn, Egg Noodle, Carrot, Shiitake Mushroom, Sesame Oil, Oyster Sauce, Soy Sauce, Garlic, Shaoxing Wine, Ginger, Green Onion, Cornstarch, Chicken Stock, Sugar, Olive Oil, Salt, Pepper
- 32.9g Protein
- 10.7g Fats
- 18.9g Carbs
- 304 Calories
- 42.3g Protein
- 13.5g Fats
- 24.4g Carbs
- 388 Calories
- 52.8g Protein
- 16.3g Fats
- 27.2g Carbs
- 467 Calories
-
Tue, Jun 10
Sichuan Marinated Chicken
Ingredients
Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Pork, Shaoxing Wine, Oyster Sauce, Green Onion, Garlic, Soy Sauce, Chili, Sesame Paste, Preserved Vegetables, Shallot, Chili Flakes, Sugar, Cornstarch, Hoisin, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 47.6g Protein
- 29.7g Fats
- 33g Carbs
- 590 Calories
- 42.7g Protein
- 26.5g Fats
- 29.3g Carbs
- 527 Calories
- 57.4g Protein
- 36.1g Fats
- 40.1g Carbs
- 715 Calories
-
Wed, Jun 11
Orange Soy Marinated Duck Breast
Ingredients
Duck, Green Bean, Jasmine Rice, Orange, Honey, Soy Sauce, Garlic, Ginger, Onion, Hoisin, Five Spice, Cornstarch, Orange Zest, Chicken Stock, Olive Oil, Salt, Pepper
- 30.7g Protein
- 14.9g Fats
- 55.2g Carbs
- 478 Calories
- 36.9g Protein
- 18.1g Fats
- 65.2g Carbs
- 571 Calories
- 45.7g Protein
- 22.3g Fats
- 77.6g Carbs
- 694 Calories
-
Thu, Jun 12
Shrimp Fried Rice
Ingredients
Prawn, Brown Rice, Egg, Carrot, Onion, Zucchini, Oyster Sauce, Green Onion, Ginger, Soy Sauce, Shaoxing Wine, Sesame Oil, Olive Oil, Salt, Pepper
- 30.6g Protein
- 10.1g Fats
- 64.3g Carbs
- 471 Calories
- 37.1g Protein
- 12.2g Fats
- 77.8g Carbs
- 569 Calories
- 44.5g Protein
- 14.6g Fats
- 93.4g Carbs
- 683 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Sugar, White Vinegar, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Pear, Sesame Oil, Apple Vinegar, Sesame, Ginger, Olive Oil, Salt, Pepper
- 48.5g Protein
- 15.8g Fats
- 65.1g Carbs
- 597 Calories
- 40.8g Protein
- 14.0g Fats
- 58.7g Carbs
- 524 Calories
- 58.6g Protein
- 18.2g Fats
- 71.9g Carbs
- 686 Calories
-
Fri, Jun 13
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Oyster Sauce, Basil, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 54.2g Protein
- 22.1g Fats
- 36.1g Carbs
- 560 Calories
- 43.7g Protein
- 17.8g Fats
- 29.8g Carbs
- 454 Calories
- 65.3g Protein
- 26.7g Fats
- 43.7g Carbs
- 676 Calories
-
Mon, Jun 16
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Hoisin, Cashew, Chili Bean Sauce, Sesame Oil, Zhenjiang Vinegar, Green Onion, Olive Oil, Salt, Pepper
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
- 63.8g Protein
- 17.7g Fats
- 60.3g Carbs
- 656 Calories
Thai Pork Patty
Ingredients
Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Coriander, Chili, Fish Sauce, Lemon, Olive Oil, Salt, Pepper
- 43.1g Protein
- 22.3g Fats
- 71.8g Carbs
- 660 Calories
- 33.9g Protein
- 17.7g Fats
- 58.4g Carbs
- 529 Calories
- 50.3g Protein
- 26.0g Fats
- 84.1g Carbs
- 772 Calories
-
Tue, Jun 17
Sauteed Beef Tenderloin
Ingredients
Beef, Jasmine Rice, Long Green Bean, Bell Pepper, Onion, Garlic, Soy Sauce, Cornstarch, Oyster Sauce, Shaoxing Wine, Ginger, Sesame Oil, Beef Stock, Olive Oil, Salt, Pepper
- 36.8g Protein
- 12.4g Fats
- 61.5g Carbs
- 505 Calories
- 43.4g Protein
- 14.6g Fats
- 71.3g Carbs
- 590 Calories
- 52.9g Protein
- 18g Fats
- 82g Carbs
- 702 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Onion, Thai Rice Noodle, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Coriander, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.7g Protein
- 18.9g Fats
- 48.9g Carbs
- 605 Calories
- 50.6g Protein
- 17.2g Fats
- 44.3g Carbs
- 534 Calories
- 71.1g Protein
- 26g Fats
- 60.2g Carbs
- 759 Calories
-
Wed, Jun 18
Steamed Tofu and Minced Pork
Ingredients
Tofu, Choy Sum, Pork, Jasmine Rice, Soy Sauce, Green Onion, Shaoxing Wine, Sesame Oil, Water Chestnut, Oyster Sauce, Chili, Cornstarch, Garlic, White Pepper, Sugar, Olive Oil, Salt, Pepper
- 22.8g Protein
- 17.7g Fats
- 57.3g Carbs
- 480 Calories
- 32.5g Protein
- 25.8g Fats
- 71.6g Carbs
- 649 Calories
- 41.7g Protein
- 33.6g Fats
- 80.4g Carbs
- 791 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Jasmine Rice, Carrot, Radish, White Vinegar, Calamansi, Onion, Sugar, Cabbage, Green Bean, Chili Paste, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Turmeric, Galangal, Tamarind, Shrimp Paste, Olive Oil, Salt, Pepper
- 33.9g Protein
- 8.8g Fats
- 79.4g Carbs
- 532 Calories
- 28.1g Protein
- 7.4g Fats
- 67g Carbs
- 447 Calories
- 41.4g Protein
- 10.3g Fats
- 91.9g Carbs
- 626 Calories
-
Thu, Jun 19
Mongolian Style Beef and Broccoli
Ingredients
Beef, Broccoli, Jasmine Rice, Leek, Soy Sauce, Hoisin, Cornstarch, Oyster Sauce, Garlic, Shaoxing Wine, Ginger, Cumin, Sugar, Sesame Oil, White Pepper, Olive Oil, Salt, Pepper
- 39.6g Protein
- 13.1g Fats
- 62.7g Carbs
- 527 Calories
- 45.5g Protein
- 15g Fats
- 72.8g Carbs
- 608 Calories
- 54.1g Protein
- 17.8g Fats
- 84.1g Carbs
- 713 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
-
Fri, Jun 20
Braised Pork Meatballs in Brown Sauce
Ingredients
Pork, Bok Choy, Jasmine Rice, Tofu, Water Chestnut, Egg, Soy Sauce, Oyster Sauce, Cornstarch, Ginger, Shaoxing Wine, Brown Sugar, Sugar, Chicken Stock, Olive Oil, Salt, Pepper
- 33g Protein
- 18.2g Fats
- 57.1g Carbs
- 524 Calories
- 39.5g Protein
- 21.8g Fats
- 67g Carbs
- 622 Calories
- 51.1g Protein
- 28.9g Fats
- 71.6g Carbs
- 751 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Onion, Red Wine, Bell Pepper, Carrot, Garlic, Butter, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 47.8g Protein
- 20.5g Fats
- 32.1g Carbs
- 504 Calories
- 39.2g Protein
- 16.9g Fats
- 26.6g Carbs
- 415 Calories
- 56.4g Protein
- 24.0g Fats
- 37.6g Carbs
- 592 Calories
Hungarian Beef Goulash
Ingredients
Green Bean, Beef, Tomato, Tomato Sauce, Onion, Red Wine, Bell Pepper, Garlic, Carrot, Demi Glace, Tomato Paste, Paprika, Parsley, Olive Oil, Salt, Pepper
- 47.2g Protein
- 17.1g Fats
- 19.9g Carbs
- 422 Calories
- 38.7g Protein
- 14.0g Fats
- 16.3g Carbs
- 346 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
- 80.1g Protein
- 20.3g Fats
- 60.1g Carbs
- 744 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.0g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14.0g Fats
- 18.9g Carbs
- 414 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Sesame, Sesame Oil, Black Sesame, Olive Oil, Salt, Pepper
- 37.6g Protein
- 20.8g Fats
- 78.2g Carbs
- 650 Calories
- 30.1g Protein
- 16.8g Fats
- 63.8g Carbs
- 527 Calories
- 44.7g Protein
- 24.6g Fats
- 88.8g Carbs
- 755 Calories
Korean Spicy Pork Stir Fry
Ingredients
Cauliflower, Pork, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Sesame, Sesame Oil, Black Sesame, Olive Oil, Salt, Pepper
- 36.2g Protein
- 26.2g Fats
- 40.6g Carbs
- 543 Calories
- 29g Protein
- 21.3g Fats
- 33g Carbs
- 440 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.2 21.5 58.9 634g Protein
- g Fats
- g Carbs
- Calories
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 59.6g Protein
- 25.7g Fats
- 68.6g Carbs
- 744 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
- 80.1g Protein
- 20.3g Fats
- 60.1g Carbs
- 744 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.0g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14.0g Fats
- 18.9g Carbs
- 414 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Thai Pork Patty
Ingredients
Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Coriander, Chili, Fish Sauce, Lemon, Olive Oil, Salt, Pepper
- 43.1g Protein
- 22.3g Fats
- 71.8g Carbs
- 660 Calories
- 33.9g Protein
- 17.7g Fats
- 58.4g Carbs
- 529 Calories
- 50.3g Protein
- 26.0g Fats
- 84.1g Carbs
- 772 Calories
Thai Pork Patty
Ingredients
Pork, Cauliflower, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Coriander, Fish Sauce, Lemon, Olive Oil, Salt, Pepper
- 41.8g Protein
- 27.3g Fats
- 37.2g Carbs
- 562 Calories
- 32.9g Protein
- 21.7g Fats
- 30.7g Carbs
- 450 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookie & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
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