• Mon, May 12  


     


    Asian

    Zhenjiang Style Braised Pork

    Ingredients

    Pork, Bok Choy, Jasmine Rice, Ginger, Soy Sauce, Palm Sugar, Zhenjiang Vinegar, Sugar, Cornstarch, Oyster Sauce, Green Onion, Shaoxing Wine, Sesame, Olive Oil, Salt, Pepper

    • 34.4g Protein
    • 15.4g Fats
    • 53.6g Carbs
    • 491 Calories
    • 42.7g Protein
    • 19.1g Fats
    • 64.7g Carbs
    • 602 Calories
    • 51g Protein
    • 22.7g Fats
    • 75.8g Carbs
    • 712 Calories
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    Balanced

    Thai Lemongrass Chicken

    Ingredients

    Chicken, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Bell Pepper, Lemongrass, Fish Sauce, Tamarind, Coriander, Soy Sauce, Onion, Oyster Sauce, Glutinous Rice, Chili Flakes, Garlic, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 58.4g Protein
    • 15.6g Fats
    • 73.4g Carbs
    • 668 Calories
    • 45.8g Protein
    • 12.4g Fats
    • 62.3g Carbs
    • 544 Calories
    • 68.1g Protein
    • 18.5g Fats
    • 81.6g Carbs
    • 765 Calories
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  • Tue, May 13  


     


    Asian

    Braised Chicken

    Ingredients

    Chicken, Choy Sum, Jasmine Rice, Chestnut, Shiitake Mushroom, Soy Sauce, Garlic, Ginger, Oyster Sauce, Shaoxing Wine, Green Onion, Onion, Cornstarch, Palm Sugar, Sesame Oil, Olive Oil, Salt, Pepper

    • 36.2g Protein
    • 12.6g Fats
    • 69.3g Carbs
    • 535 Calories
    • 45.5g Protein
    • 15.9g Fats
    • 85g Carbs
    • 665 Calories
    • 54.8g Protein
    • 19.2g Fats
    • 100.7g Carbs
    • 795 Calories
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    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 22.7g Fats
    • 52.5g Carbs
    • 626 Calories
    • 42.7g Protein
    • 18.6g Fats
    • 44.1g Carbs
    • 515 Calories
    • 62.9g Protein
    • 26.5g Fats
    • 58.9g Carbs
    • 726 Calories
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  • Wed, May 14  


     


    Asian

    Stir Fried Honey Black Pepper Beef

    Ingredients

    Beef, Jasmine Rice, Bell Pepper, Onion, Soy Sauce, Oyster Sauce, Garlic, Honey, Brown Sugar, Cornstarch, Ginger, Olive Oil, Salt, Pepper

    • 37.7g Protein
    • 13.1g Fats
    • 63.3g Carbs
    • 522 Calories
    • 46.8g Protein
    • 16.3g Fats
    • 75.2g Carbs
    • 635 Calories
    • 55.8g Protein
    • 19.6g Fats
    • 87.1g Carbs
    • 748 Calories
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    Balanced

    Taliwang Grilled Barramundi

    Ingredients

    Barramundi, Jasmine Rice, Calamansi, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Onion, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Turmeric, Shrimp Paste, Lime, Olive Oil, Salt, Pepper

    • 39.2g Protein
    • 17.5g Fats
    • 51.2 ,519g Carbs
    • Calories
    • 32.2g Protein
    • 14.4g Fats
    • 41.3g Carbs
    • 424 Calories
    • 48.1g Protein
    • 20.9g Fats
    • 61.1g Carbs
    • 625 Calories
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  • Thu, May 15  


     


    Asian

    Roasted Fish Fillet in Mushroom and Tofu Sauce

    Ingredients

    Pacific Dory, Choy Sum, Jasmine Rice, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Shaoxing Wine, Sesame Oil, Oyster Sauce, Cornstarch, Soy Sauce, Sugar, Olive Oil, Salt, Pepper

    • 35.3g Protein
    • 14.2g Fats
    • 52.3g Carbs
    • 478 Calories
    • 42.6g Protein
    • 16.9g Fats
    • 62.7g Carbs
    • 573 Calories
    • 52g Protein
    • 20.6g Fats
    • 73.9g Carbs
    • 689 Calories
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    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Sesame, Sesame Oil, Black Sesame, Olive Oil, Salt, Pepper

    • 37.6g Protein
    • 20.8g Fats
    • 78.2g Carbs
    • 650 Calories
    • 30.1g Protein
    • 16.8g Fats
    • 63.8g Carbs
    • 527 Calories
    • 44.7g Protein
    • 24.6g Fats
    • 88.8g Carbs
    • 755 Calories
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  • Fri, May 16  


     


    Asian

    Shanghai Fried Noodles

    Ingredients

    Pork, Shiitake Mushroom, Egg Noodle, Cabbage, Carrot, Soy Sauce, Shaoxing Wine, Sesame Oil, Oyster Sauce, Green Onion, Cornstarch, Sugar, Olive Oil, Salt, Pepper

    • 41.3g Protein
    • 20.6g Fats
    • 42.8g Carbs
    • 522 Calories
    • 50.1g Protein
    • 25.6g Fats
    • 48.6g Carbs
    • 625 Calories
    • 60.6g Protein
    • 31.6g Fats
    • 55.1g Carbs
    • 747 Calories
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    Balanced

    Southeast Asian Chili Prawns

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sweet Soy Sauce, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 48.5g Protein
    • 6.9g Fats
    • 55.8g Carbs
    • 479 Calories
    • 39.2g Protein
    • 5.8g Fats
    • 47.2g Carbs
    • 398 Calories
    • 58.7g Protein
    • 8.6g Fats
    • 70.6g Carbs
    • 595 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 50.3g Carbs
    • 607 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 42.6g Carbs
    • 514 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 58.1g Carbs
    • 725 Calories
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    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
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    Low
    Carb

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.2g Protein
    • 19.1g Fats
    • 34.4g Carbs
    • 502 Calories
    • 39.7g Protein
    • 15.8g Fats
    • 28.2g Carbs
    • 414 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
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  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Barebells Protein Bar 55g - Cookie & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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