• Mon, Mar 16  


     


    Asian

    Yangzhou Fried Rice With Pork & Prawns

    Ingredients

    Jasmine Rice, Pork, Prawn, Egg, Onion, Soy Sauce, Carrot, Pea, Chu Hou Sauce, Hoisin, Sesame Oil, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Star Anise, Olive Oil, Salt, Pepper

    • 26.3g Protein
    • 11.1g Fats
    • 68g Carbs
    • 477 Calories
    • 33.8g Protein
    • 14.2g Fats
    • 87.3g Carbs
    • 612 Calories
    • 41.3g Protein
    • 17.4g Fats
    • 106.7g Carbs
    • 749 Calories
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    Balanced

    Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Egg, Brown Sugar, Ginger, Sweet Soy Sauce, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 48.5g Protein
    • 6.9g Fats
    • 55.8g Carbs
    • 479 Calories
    • 39.2g Protein
    • 5.8g Fats
    • 47.2g Carbs
    • 398 Calories
    • 58.7g Protein
    • 8.6g Fats
    • 70.6g Carbs
    • 595 Calories
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  • Tue, Mar 17  


     


    Asian

    Black Pepper Beef With Jasmine Rice

    Ingredients

    Beef, Jasmine Rice, Carrot, Onion, Corn, Bell Pepper, King Oyster Mushroom, Soy Sauce, Cornstarch, Garlic, Ginger, Oyster Sauce, Sugar, Sesame Oil, Olive Oil, Salt, Pepper

    • 43.8g Protein
    • 15.1g Fats
    • 62.4g Carbs
    • 561 Calories
    • 53.3g Protein
    • 18.5g Fats
    • 72.7g Carbs
    • 671 Calories
    • 64.9g Protein
    • 22.6g Fats
    • 83.7g Carbs
    • 798 Calories
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    Balanced

    Caramelized Vietnamese Fish With Fragrant Jasmine Rice

    Ingredients

    Pacific Dory, Kai Lan, Jasmine Rice, Carrot, Shimeji Mushroom, Onion, Sugar, Fish Sauce, Garlic, Soy Sauce, Olive Oil, Salt, Pepper

    • 33.9g Protein
    • 8.5g Fats
    • 72.7g Carbs
    • 503 Calories
    • 27.9g Protein
    • 6.8g Fats
    • 58.7g Carbs
    • 408 Calories
    • 41.5g Protein
    • 10.5g Fats
    • 87.1g Carbs
    • 609 Calories
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  • Wed, Mar 18  


     


    Asian

    Steamed Chicken With Mushrooms & Choy Sum

    Ingredients

    Chicken, Choy Sum, Jasmine Rice, Oyster Sauce, Shiitake Mushroom, Garlic, Dates, Ginger, Onion, Soy Sauce, Daylily, Black Fungus, Cornstarch, Shaoxing Wine, Sesame Oil, Olive Oil, Salt, Pepper

    • 34.8g Protein
    • 11.3g Fats
    • 61.1g Carbs
    • 485 Calories
    • 41g Protein
    • 13.4g Fats
    • 71.7g Carbs
    • 571 Calories
    • 48.6g Protein
    • 16g Fats
    • 79g Carbs
    • 654 Calories
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    Balanced

    Japanese Chicken Curry With Steamed Rice

    Ingredients

    Chicken, Japanese Rice, Carrot, Onion, Potato, Curry Powder, Curry Sauce, Edamame, Black Sesame, Olive Oil, Salt, Pepper

    • 61.9g Protein
    • 18.4g Fats
    • 67.6g Carbs
    • 684 Calories
    • 50.9g Protein
    • 14.7g Fats
    • 54.3g Carbs
    • 553 Calories
    • 73g Protein
    • 22.1g Fats
    • 80.9g Carbs
    • 815 Calories
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  • Thu, Mar 19  


     


    Asian

    Soy-Glazed Duck Breast With Tofu & Bok Choy

    Ingredients

    Duck, Bok Choy, Tofu, Jasmine Rice, Soy Sauce, Palm Sugar, Oyster Sauce, Shaoxing Wine, Ginger, Onion, Black Cardamom, Cinnamon, Star Anise, Bay Leaf, Olive Oil, Salt, Pepper

    • 27.3g Protein
    • 12.8g Fats
    • 49g Carbs
    • 420 Calories
    • 42.9g Protein
    • 20.2g Fats
    • 58.3g Carbs
    • 587 Calories
    • 55.4g Protein
    • 26.2g Fats
    • 71.4g Carbs
    • 743 Calories
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    Balanced

    Char Siu Pork With Egg Fried Rice

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 47.9g Protein
    • 19.8g Fats
    • 57.1g Carbs
    • 598 Calories
    • 39.3g Protein
    • 16.3g Fats
    • 46.3g Carbs
    • 489 Calories
    • 53.9g Protein
    • 22.4g Fats
    • 67.1g Carbs
    • 686 Calories
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  • Fri, Mar 20  


     


    Asian

    Chicken Ma Po Tofu With Brown Ricewith (Asian)

    Ingredients

    Chicken, Tofu, Cabbage, Brown Rice, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

    • 39.4g Protein
    • 12g Fats
    • 39.7g Carbs
    • 424 Calories
    • 45.1g Protein
    • 14.4g Fats
    • 47.3g Carbs
    • 499 Calories
    • 53.3g Protein
    • 17.7g Fats
    • 55.3g Carbs
    • 594 Calories
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    Balanced

    Thai Green Coconut Fish Curry With Jasmine Rice

    Ingredients

    Pacific Dory, Jasmine Rice, Coconut Milk, Broccoli, Bell Pepper, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, Olive Oil, Salt, Pepper

    • 34.7g Protein
    • 14.5g Fats
    • 66.5g Carbs
    • 535 Calories
    • 28.5g Protein
    • 11.6g Fats
    • 54.5g Carbs
    • 436 Calories
    • 42.5g Protein
    • 17.8g Fats
    • 78.7g Carbs
    • 645 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
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    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 20.4g Fats
    • 78.3g Carbs
    • 666 Calories
    • 34g Protein
    • 16.8g Fats
    • 64.2g Carbs
    • 544 Calories
    • 50.2g Protein
    • 23.9g Fats
    • 88.6g Carbs
    • 770 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.7g Protein
    • 29.9g Fats
    • 29.9g Carbs
    • 588 Calories
    • 42.6g Protein
    • 25.4g Fats
    • 24.8g Carbs
    • 498 Calories
    • 54.8g Protein
    • 33.3g Fats
    • 35.6g Carbs
    • 661 Calories
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    Low
    Carb

    Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 40.9g Protein
    • 25.9g Fats
    • 40.7g Carbs
    • 560 Calories
    • 32.8g Protein
    • 21.3g Fats
    • 33.5g Carbs
    • 457 Calories
    Order Now
    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 47.9g Protein
    • 28.9g Fats
    • 11.1g Carbs
    • 496 Calories
    • 41.1g Protein
    • 24.6g Fats
    • 9.7g Carbs
    • 425 Calories
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  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

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