4 week meals

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice (Signature)

• 50.5g Protein
• 20.9g Fats
• 57.8g Carbs
• 621 Calories

• 41.5g Protein
• 17.2g Fats
• 46.9g Carbs
• 508 Calories

• 56.9g Protein
• 23.6g Fats
• 68g Carbs
• 712 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)"

Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Brown Rice

• 63.6g Protein
• 12.9g Fats
• 64.1g Carbs
• 627 Calories

• 53g Protein
• 11g Fats
• 56.5g Carbs
• 537 Calories

• 78.8g Protein
• 15.3g Fats
• 71.7g Carbs
• 740 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice"

Low
Carb

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Cauliflower Rice

• 43.6g Protein
• 16.5g Fats
• 17.7g Carbs
• 394 Calories

• 36g Protein
• 14g Fats
• 15.7g Carbs
• 333 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice"

Balanced

Southeast Asian Chili Prawnswith Baby Choy Sum, Onion & Nasi Goreng

• 48.5g Protein
• 6.9g Fats
• 55.8g Carbs
• 479 Calories

• 39.2g Protein
• 5.8g Fats
• 47.2g Carbs
• 398 Calories

• 58.7g Protein
• 8.6g Fats
• 70.6g Carbs
• 595 Calories

Decrease quantity for Southeast Asian Chili Prawns with Baby Choy Sum, Onion & Nasi Goreng" Increase quantity for Southeast Asian Chili Prawns with Baby Choy Sum, Onion & Nasi Goreng"

Low
Carb

Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion

• 63.5g Protein
• 19.2g Fats
• 21.5g Carbs
• 513 Calories

• 50.9g Protein
• 15.5g Fats
• 17.5g Carbs
• 413 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion"

Balanced

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes

• 54.6g Protein
• 25.9g Fats
• 32.1g Carbs
• 580 Calories

• 46.3g Protein
• 22.2g Fats
• 27.8g Carbs
• 496 Calories

• 68.5g Protein
• 30.9g Fats
• 36.1g Carbs
• 697 Calories

Decrease quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes" Increase quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes"

Balanced

Lamb Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

• 51.8g Protein
• 22.6g Fats
• 50.5g Carbs
• 613 Calories

• 45g Protein
• 19.5g Fats
• 44.7g Carbs
• 534 Calories

• 62.2g Protein
• 26.9g Fats
• 60.3g Carbs
• 732 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice"

Low
Carb

Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry

• 50.2g Protein
• 15.1g Fats
• 44.9g Carbs
• 516 Calories

• 41g Protein
• 12.7g Fats
• 36g Carbs
• 422 Calories

Decrease quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry" Increase quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry"

Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

• 66.1g Protein
• 17.3g Fats
• 54.6g Carbs
• 639 Calories

• 55g Protein
• 14g Fats
• 45.3g Carbs
• 527 Calories

• 81.8g Protein
• 21.1g Fats
• 63.9g Carbs
• 773 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti"

Low
Carb

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing

• 63.5g Protein
• 23.3g Fats
• 21.7g Carbs
• 551 Calories

• 50.8g Protein
• 20.3g Fats
• 17.6g Carbs
• 456 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing"

Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Balanced

Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

• 56.8g Protein
• 21.1g Fats
• 48.3g Carbs
• 610 Calories

• 47.5g Protein
• 18g Fats
• 43.4g Carbs
• 526 Calories

• 74.3g Protein
• 24.9g Fats
• 52.3g Carbs
• 731 Calories

Decrease quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes" Increase quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)"

Balanced

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato

• 52.8g Protein
• 27.4g Fats
• 27.7g Carbs
• 569 Calories

• 43.6g Protein
• 23.9g Fats
• 24.9g Carbs
• 489 Calories

• 63.3g Protein
• 32.6g Fats
• 33.7g Carbs
• 681 Calories

Decrease quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato" Increase quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato"

Asian

Spicy Braised Shrimpwith Tofu, Green Beans & Steamed Jasmine Rice

• 24.7g Protein
• 7.5g Fats
• 58.6g Carbs
• 401 Calories

• 30.6g Protein
• 9.4g Fats
• 66.1g Carbs
• 471 Calories

• 37.1g Protein
• 11.4g Fats
• 81.4g Carbs
• 577 Calories

Decrease quantity for Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice" Increase quantity for Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice"

Low
Carb

Lamb Currywith Tomato, Cauliflower & Green Beans

• 50g Protein
• 24.5g Fats
• 24.3g Carbs
• 518 Calories

• 43.3g Protein
• 21.2g Fats
• 20.9g Carbs
• 448 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower & Green Beans" Increase quantity for Lamb Curry with Tomato, Cauliflower & Green Beans"

Balanced

Goan Fish Masalawith Steamed Indian Vegetables & Steamed Brown Rice

• 38.1g Protein
• 23g Fats
• 61.1g Carbs
• 604 Calories

• 31.5g Protein
• 18.6g Fats
• 50.5g Carbs
• 495 Calories

• 46.4g Protein
• 27.8g Fats
• 72g Carbs
• 724 Calories

Decrease quantity for Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice" Increase quantity for Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice"

Asian

Braised Chickenwith Pumpkin, Fermented Black Beans & Steamed Jasmine Rice

• 35.1g Protein
• 12.7g Fats
• 53.9g Carbs
• 470 Calories

• 40g Protein
• 14.6g Fats
• 60.3g Carbs
• 533 Calories

• 47.6g Protein
• 17.4g Fats
• 67.6g Carbs
• 617 Calories

Decrease quantity for Braised Chicken with Pumpkin, Fermented Black Beans & Steamed Jasmine Rice" Increase quantity for Braised Chicken with Pumpkin, Fermented Black Beans & Steamed Jasmine Rice"

Balanced

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice

• 47.4g Protein
• 16.8g Fats
• 47.4g Carbs
• 530 Calories

• 41.3g Protein
• 14.1g Fats
• 39.8g Carbs
• 451 Calories

• 56g Protein
• 20.6g Fats
• 55.5g Carbs
• 631 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice"

Low
Carb

Southeast Asian Chili Prawnswith Baby Choy Sum & Onion

• 45.7g Protein
• 6.2g Fats
• 25.5g Carbs
• 341 Calories

• 36.7g Protein
• 5.1g Fats
• 20.7g Carbs
• 276 Calories

Decrease quantity for Southeast Asian Chili Prawns with Baby Choy Sum & Onion" Increase quantity for Southeast Asian Chili Prawns with Baby Choy Sum & Onion"

Low
Carb

Tuscan Chickenwith Sundried Tomatoes, Spinach and Zucchini

• 61.3g Protein
• 19.1g Fats
• 14.5g Carbs
• 475 Calories

• 51.2g Protein
• 16.9g Fats
• 12.9g Carbs
• 409 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini"

Low
Carb

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas

• 54.5g Protein
• 22.9g Fats
• 24.4g Carbs
• 522 Calories

• 46g Protein
• 19.2g Fats
• 20.3g Carbs
• 438 Calories

Decrease quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas" Increase quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas"

Low
Carb

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce

• 52.9g Protein
• 24.5g Fats
• 20.2g Carbs
• 513 Calories

• 44.1g Protein
• 22.2g Fats
• 20.2g Carbs
• 457 Calories

Decrease quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce" Increase quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce"

Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables (Signature)

• 48.2g Protein
• 19.1g Fats
• 34.4g Carbs
• 502 Calories

• 39.7g Protein
• 15.8g Fats
• 28.2g Carbs
• 414 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables (Signature)" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables (Signature)"

Asian

XO Sauce Minced Porkwith Sauteed String Beans & Steamed Jasmine Rice

• 36.9g Protein
• 15g Fats
• 62.3g Carbs
• 532 Calories

• 44.5g Protein
• 18g Fats
• 77.2g Carbs
• 649 Calories

• 48.2g Protein
• 19.5g Fats
• 82.6g Carbs
• 699 Calories

Decrease quantity for XO Sauce Minced Pork with Sauteed String Beans & Steamed Jasmine Rice" Increase quantity for XO Sauce Minced Pork with Sauteed String Beans & Steamed Jasmine Rice"

Low
Carb

Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan & Cranberry Compote

• 55.9g Protein
• 16.6g Fats
• 40.1g Carbs
• 533 Calories

• 46.5g Protein
• 13.7g Fats
• 35.2g Carbs
• 450 Calories

Decrease quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan & Cranberry Compote" Increase quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan & Cranberry Compote"

Asian

Mongolian Style Beef and Broccoliwith Steamed Jasmine Rice

• 39.6g Protein
• 13.1g Fats
• 62.7g Carbs
• 527 Calories

• 45.5g Protein
• 15g Fats
• 72.8g Carbs
• 608 Calories

• 54.1g Protein
• 17.8g Fats
• 84.1g Carbs
• 713 Calories

Decrease quantity for Mongolian Style Beef and Broccoli with Steamed Jasmine Rice" Increase quantity for Mongolian Style Beef and Broccoli with Steamed Jasmine Rice"

Balanced

Poached Egg Shakshukawith Lean Chicken Breast

• 51.5g Protein
• 19.2g Fats
• 10.1g Carbs
• 419 Calories

• 41.3g Protein
• 13.6g Fats
• 8.8g Carbs
• 323 Calories

• 65.7g Protein
• 25.2g Fats
• 11.4g Carbs
• 535 Calories

Decrease quantity for Poached Egg Shakshuka with Lean Chicken Breast" Increase quantity for Poached Egg Shakshuka with Lean Chicken Breast"

Balanced

Kerala Fish Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice

• 36.6g Protein
• 18.8g Fats
• 55g Carbs
• 536 Calories

• 30.4g Protein
• 15.9g Fats
• 46.2g Carbs
• 450 Calories

• 44.5g Protein
• 22g Fats
• 63.9g Carbs
• 632 Calories

Decrease quantity for Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice" Increase quantity for Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice"

Asian

Sauteed Beef Tenderloinwith Green Beans, Peppers & Steamed Jasmine Rice

• 36.8g Protein
• 12.4g Fats
• 61.5g Carbs
• 505 Calories

• 43.4g Protein
• 14.6g Fats
• 71.3g Carbs
• 590 Calories

• 52.9g Protein
• 18g Fats
• 82g Carbs
• 702 Calories

Decrease quantity for Sauteed Beef Tenderloin with Green Beans, Peppers & Steamed Jasmine Rice" Increase quantity for Sauteed Beef Tenderloin with Green Beans, Peppers & Steamed Jasmine Rice"

Balanced

Scrambled Egg Whitewith House-Made Italian Sausage & Low Fat Tuscan Baked Beans

• 50.4g Protein
• 22.5g Fats
• 16.5g Carbs
• 470 Calories

• 41g Protein
• 18.3g Fats
• 13.4g Carbs
• 382 Calories

• 61.3g Protein
• 27.1g Fats
• 20.5g Carbs
• 571 Calories

Decrease quantity for Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans" Increase quantity for Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans"

Asian

Roasted Lotus Root and Pork Pattieswith Choy Sum & Steamed Jasmine Rice

• 30g Protein
• 11g Fats
• 75.3g Carbs
• 520 Calories

• 38.9g Protein
• 14.3g Fats
• 90.2g Carbs
• 645 Calories

• 47.5g Protein
• 17.5g Fats
• 101.7g Carbs
• 754 Calories

Decrease quantity for Roasted Lotus Root and Pork Patties with Choy Sum & Steamed Jasmine Rice" Increase quantity for Roasted Lotus Root and Pork Patties with Choy Sum & Steamed Jasmine Rice"

Asian

Steamed Tofu and Minced Porkwith Shiitake Mushroom & Steamed Jasmine Rice

• 22.8g Protein
• 17.7g Fats
• 57.3g Carbs
• 480 Calories

• 32.5g Protein
• 25.8g Fats
• 71.6g Carbs
• 649 Calories

• 41.7g Protein
• 33.6g Fats
• 80.4g Carbs
• 791 Calories

Decrease quantity for Steamed Tofu and Minced Pork with Shiitake Mushroom & Steamed Jasmine Rice" Increase quantity for Steamed Tofu and Minced Pork with Shiitake Mushroom & Steamed Jasmine Rice"

Asian

Roasted Fish Fillet in Mushroom and Tofu Saucewith Choy Sum & Steamed Jasmine Rice

• 35.3g Protein
• 14.2g Fats
• 52.3g Carbs
• 478 Calories

• 42.6g Protein
• 16.9g Fats
• 62.7g Carbs
• 573 Calories

• 52g Protein
• 20.6g Fats
• 73.9g Carbs
• 689 Calories

Decrease quantity for Roasted Fish Fillet in Mushroom and Tofu Sauce with Choy Sum & Steamed Jasmine Rice" Increase quantity for Roasted Fish Fillet in Mushroom and Tofu Sauce with Choy Sum & Steamed Jasmine Rice"

Veggie

Tofu Laksawith Baby Bok Choy, Mushrooms, Coriander & Egg Noodles

• 14.2g Protein
• 49.6g Fats
• 31.4g Carbs
• 629 Calories

• 11.9g Protein
• 42.4g Fats
• 26.6g Carbs
• 536 Calories

Decrease quantity for Tofu Laksa with Baby Bok Choy, Mushrooms, Coriander & Egg Noodles" Increase quantity for Tofu Laksa with Baby Bok Choy, Mushrooms, Coriander & Egg Noodles"

Asian

Stir Fried Black Pepper Beefwith Seasonal Vegetables & Steamed Jasmine Rice

• 34.3g Protein
• 11.8g Fats
• 62.3g Carbs
• 493 Calories

• 41.6g Protein
• 14.3g Fats
• 72.7g Carbs
• 586 Calories

• 50.6g Protein
• 17.5g Fats
• 83.6g Carbs
• 694 Calories

Decrease quantity for Stir Fried Black Pepper Beef with Seasonal Vegetables & Steamed Jasmine Rice" Increase quantity for Stir Fried Black Pepper Beef with Seasonal Vegetables & Steamed Jasmine Rice"

Asian

Roasted Shrimp and Fish Fillet in Mushroom and Carrot Saucewith Egg Noodles

• 32.9g Protein
• 10.7g Fats
• 18.9g Carbs
• 304 Calories

• 42.3g Protein
• 13.5g Fats
• 24.4g Carbs
• 388 Calories

• 52.8g Protein
• 16.3g Fats
• 27.2g Carbs
• 467 Calories

Decrease quantity for Roasted Shrimp and Fish Fillet in Mushroom and Carrot Sauce with Egg Noodles" Increase quantity for Roasted Shrimp and Fish Fillet in Mushroom and Carrot Sauce with Egg Noodles"

Asian

Braised Chickenwith Shiitake Mushrooms, Chestnuts, Baby Choy Sum & Steamed Jasmine Rice

• 36.2g Protein
• 12.6g Fats
• 69.3g Carbs
• 535 Calories

• 45.5g Protein
• 15.9g Fats
• 85g Carbs
• 665 Calories

• 54.8g Protein
• 19.2g Fats
• 100.7g Carbs
• 795 Calories

Decrease quantity for Braised Chicken with Shiitake Mushrooms, Chestnuts, Baby Choy Sum & Steamed Jasmine Rice" Increase quantity for Braised Chicken with Shiitake Mushrooms, Chestnuts, Baby Choy Sum & Steamed Jasmine Rice"

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach and Peppers & Loaded Mash Potatoes

• 67.5g Protein
• 18.8g Fats
• 39.9g Carbs
• 599 Calories

• 55.3g Protein
• 15.4g Fats
• 33g Carbs
• 492 Calories

• 79.8g Protein
• 22.2g Fats
• 46.8g Carbs
• 706 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes"

Veggie

Chickpea and Mesclun Saladwith Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette

• 13.2g Protein
• 32.4g Fats
• 20.5g Carbs
• 426 Calories

• 13.2g Protein
• 32.4g Fats
• 20.5g Carbs
• 426 Calories

Decrease quantity for Chickpea and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette" Increase quantity for Chickpea and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette"

Asian

Sauteed Sliced Pork Shoulderwith Cabbage and Leeks in Chili Sauce & Steamed Jasmine Rice

• 41.6g Protein
• 18.1g Fats
• 53.5g Carbs
• 543 Calories

• 45.8g Protein
• 19.8g Fats
• 62.6g Carbs
• 612 Calories

• 53.7g Protein
• 23.2g Fats
• 76.9g Carbs
• 731 Calories

Decrease quantity for Sauteed Sliced Pork Shoulder with Cabbage and Leeks in Chili Sauce & Steamed Jasmine Rice" Increase quantity for Sauteed Sliced Pork Shoulder with Cabbage and Leeks in Chili Sauce & Steamed Jasmine Rice"

Asian

Spicy Braised Beefwith Celtuce, Choy Sum & Steamed Jasmine Rice

• 55.5g Protein
• 10g Fats
• 57.3g Carbs
• 541 Calories

• 61.2g Protein
• 11.2g Fats
• 67.7g Carbs
• 616 Calories

• 71.9g Protein
• 13.2g Fats
• 83.7g Carbs
• 741 Calories

Decrease quantity for Spicy Braised Beef with Celtuce, Choy Sum & Steamed Jasmine Rice" Increase quantity for Spicy Braised Beef with Celtuce, Choy Sum & Steamed Jasmine Rice"

Asian

Stir Fried Honey Black Pepper Beefwith Assorted Peppers & Steamed Jasmine Rice

• 37.7g Protein
• 13.1g Fats
• 63.3g Carbs
• 522 Calories

• 46.8g Protein
• 16.3g Fats
• 75.2g Carbs
• 635 Calories

• 55.8g Protein
• 19.6g Fats
• 87.1g Carbs
• 748 Calories

Decrease quantity for Stir Fried Honey Black Pepper Beef with Assorted Peppers & Steamed Jasmine Rice" Increase quantity for Stir Fried Honey Black Pepper Beef with Assorted Peppers & Steamed Jasmine Rice"

Low
Carb

Goan Fish Masalawith Steamed Indian Vegetables

• 36.6g Protein
• 21.6g Fats
• 32.2g Carbs
• 470 Calories

• 30.1g Protein
• 17.5g Fats
• 26.2g Carbs
• 383 Calories

Decrease quantity for Goan Fish Masala with Steamed Indian Vegetables" Increase quantity for Goan Fish Masala with Steamed Indian Vegetables"

Low
Carb

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots & Green Beans

• 45.2g Protein
• 17.6g Fats
• 15.7g Carbs
• 402 Calories

• 39.3g Protein
• 14.4g Fats
• 12.7g Carbs
• 338 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots & Green Beans" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots & Green Beans"

Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables

• 42.7g Protein
• 14.1g Fats
• 23.4g Carbs
• 392 Calories

• 35.2g Protein
• 11.2g Fats
• 18.6g Carbs
• 316 Calories

Decrease quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables" Increase quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables"

Asian

Steamed Chickenwith Mushrooms, Choy Sum & Steamed Jasmine Rice

• 34.8g Protein
• 11.3g Fats
• 61.1g Carbs
• 485 Calories

• 41g Protein
• 13.4g Fats
• 71.7g Carbs
• 571 Calories

• 48.6g Protein
• 16g Fats
• 79g Carbs
• 654 Calories

Decrease quantity for Steamed Chicken with Mushrooms, Choy Sum & Steamed Jasmine Rice" Increase quantity for Steamed Chicken with Mushrooms, Choy Sum & Steamed Jasmine Rice"

Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

• 27g Protein
• 11.3g Fats
• 68.1g Carbs
• 482 Calories

• 34.7g Protein
• 14.6g Fats
• 87.6g Carbs
• 621 Calories

• 42.4g Protein
• 17.8g Fats
• 107g Carbs
• 758 Calories

Decrease quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns" Increase quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns"