4 week meals

Balanced

Roasted Halibut Puttanesca With Fusilli & Greens

• 48.1g Protein
• 12.5g Fats
• 55.9g Carbs
• 529 Calories

• 39.7g Protein
• 10.4g Fats
• 46.6g Carbs
• 439 Calories

• 58.7g Protein
• 14.8g Fats
• 65.2g Carbs
• 629 Calories

Decrease quantity for Roasted Halibut Puttanesca With Fusilli & Greens" Increase quantity for Roasted Halibut Puttanesca With Fusilli & Greens"

Balanced

Lemon Caper Fish With Dill Sauce & Orzo

• 40.2g Protein
• 20.2g Fats
• 58.8g Carbs
• 578 Calories

• 32.9g Protein
• 16.2g Fats
• 47.5g Carbs
• 467 Calories

• 47.6g Protein
• 23.4g Fats
• 64g Carbs
• 657 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Fish With Dill Sauce & Orzo"

Low
Carb

Cantonese Braised Beef With Radish & Cauliflower Rice

• 52.1g Protein
• 14.6g Fats
• 22.6g Carbs
• 430 Calories

• 44.2g Protein
• 12.2g Fats
• 19g Carbs
• 363 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Cauliflower Rice" Increase quantity for Cantonese Braised Beef With Radish & Cauliflower Rice"

Asian

Mongolian Beef & Broccoli With Jasmine Rice

• 50.4g Protein
• 16.9g Fats
• 62.8g Carbs
• 605 Calories

• 57.9g Protein
• 19.4g Fats
• 72.9g Carbs
• 698 Calories

• 68.8g Protein
• 23g Fats
• 84.2g Carbs
• 819 Calories

Decrease quantity for Mongolian Beef & Broccoli With Jasmine Rice" Increase quantity for Mongolian Beef & Broccoli With Jasmine Rice"

Asian

XO Minced Pork With String Beans & Jasmine Rice

• 36.9g Protein
• 15g Fats
• 62.3g Carbs
• 532 Calories

• 44.5g Protein
• 18g Fats
• 77.2g Carbs
• 649 Calories

• 48.2g Protein
• 19.5g Fats
• 82.6g Carbs
• 699 Calories

Decrease quantity for XO Minced Pork With String Beans & Jasmine Rice" Increase quantity for XO Minced Pork With String Beans & Jasmine Rice"

Asian

Braised Chicken With Pumpkin & Black Bean Sauce

• 35.1g Protein
• 12.7g Fats
• 53.9g Carbs
• 470 Calories

• 40g Protein
• 14.6g Fats
• 60.3g Carbs
• 533 Calories

• 47.6g Protein
• 17.4g Fats
• 67.6g Carbs
• 617 Calories

Decrease quantity for Braised Chicken With Pumpkin & Black Bean Sauce" Increase quantity for Braised Chicken With Pumpkin & Black Bean Sauce"

Low
Carb

Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies

• 56.8g Protein
• 20.4g Fats
• 35.1g Carbs
• 551 Calories

• 44.4g Protein
• 16.2g Fats
• 28.2g Carbs
• 436 Calories

Decrease quantity for Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies"

Asian

Spicy Braised Shrimp With Tofu & Green Beans

• 24.7g Protein
• 7.5g Fats
• 58.6g Carbs
• 401 Calories

• 30.6g Protein
• 9.4g Fats
• 66.1g Carbs
• 471 Calories

• 37.1g Protein
• 11.4g Fats
• 81.4g Carbs
• 577 Calories

Decrease quantity for Spicy Braised Shrimp With Tofu & Green Beans" Increase quantity for Spicy Braised Shrimp With Tofu & Green Beans"

Low
Carb

Char Siu Porkwith (Signature)

• 51.4g Protein
• 23.8g Fats
• 37.2g Carbs
• 569 Calories

• 42.4g Protein
• 20.2g Fats
• 30.9g Carbs
• 475 Calories

Decrease quantity for Char Siu Pork (Signature)" Increase quantity for Char Siu Pork (Signature)"

Asian

Beef Tenderloin Stir-Fry With Jasmine Rice

• 36.8g Protein
• 12.4g Fats
• 61.5g Carbs
• 505 Calories

• 43.4g Protein
• 14.6g Fats
• 71.3g Carbs
• 590 Calories

• 52.9g Protein
• 18g Fats
• 82g Carbs
• 702 Calories

Decrease quantity for Beef Tenderloin Stir-Fry With Jasmine Rice" Increase quantity for Beef Tenderloin Stir-Fry With Jasmine Rice"

Low
Carb

Sichuan Chicken With Sauteed Cabbage & Green Beans

• 40.5g Protein
• 18.4g Fats
• 30.3g Carbs
• 449 Calories

• 36.1g Protein
• 16g Fats
• 26.1g Carbs
• 393 Calories

Decrease quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans"

Asian

Black Pepper Beef With Jasmine Rice

• 43.8g Protein
• 15.1g Fats
• 62.4g Carbs
• 561 Calories

• 53.3g Protein
• 18.5g Fats
• 72.7g Carbs
• 671 Calories

• 64.9g Protein
• 22.6g Fats
• 83.7g Carbs
• 798 Calories

Decrease quantity for Black Pepper Beef With Jasmine Rice" Increase quantity for Black Pepper Beef With Jasmine Rice"

Asian

Roasted Fish With Creamy Mushroom & Tofu Sauce

• 35.3g Protein
• 14.2g Fats
• 52.3g Carbs
• 478 Calories

• 42.6g Protein
• 16.9g Fats
• 62.7g Carbs
• 573 Calories

• 52g Protein
• 20.6g Fats
• 73.9g Carbs
• 689 Calories

Decrease quantity for Roasted Fish With Creamy Mushroom & Tofu Sauce" Increase quantity for Roasted Fish With Creamy Mushroom & Tofu Sauce"

Asian

Honey Black Pepper Beef With Jasmine Rice

• 48.5g Protein
• 16.9g Fats
• 63.4g Carbs
• 600 Calories

• 60.2g Protein
• 21.1g Fats
• 75.3g Carbs
• 732 Calories

• 72g Protein
• 25.3g Fats
• 87.2g Carbs
• 865 Calories

Decrease quantity for Honey Black Pepper Beef With Jasmine Rice" Increase quantity for Honey Black Pepper Beef With Jasmine Rice"

Balanced

Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice

• 47.9g Protein
• 22g Fats
• 70.1g Carbs
• 670 Calories

• 37.7g Protein
• 17.5g Fats
• 58.4g Carbs
• 542 Calories

• 56g Protein
• 25.9g Fats
• 84.3g Carbs
• 794 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice

• 46.4g Protein
• 26.7g Fats
• 38.2g Carbs
• 579 Calories

• 37.1g Protein
• 21.8g Fats
• 31.3g Carbs
• 470 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice"

Asian

Braised Chicken With Shiitake Mushrooms & Jasmine Rice

• 36.2g Protein
• 12.6g Fats
• 69.3g Carbs
• 535 Calories

• 45.5g Protein
• 15.9g Fats
• 85g Carbs
• 665 Calories

• 54.8g Protein
• 19.2g Fats
• 100.7g Carbs
• 795 Calories

Decrease quantity for Braised Chicken With Shiitake Mushrooms & Jasmine Rice" Increase quantity for Braised Chicken With Shiitake Mushrooms & Jasmine Rice"

Balanced

Light Chicken Tikka Masala With Basmati Rice & Veggies

• 66g Protein
• 17.7g Fats
• 53.7g Carbs
• 638 Calories

• 55.2g Protein
• 14.6g Fats
• 46.5g Carbs
• 538 Calories

• 76.6g Protein
• 20.3g Fats
• 59.8g Carbs
• 728 Calories

Decrease quantity for Light Chicken Tikka Masala With Basmati Rice & Veggies" Increase quantity for Light Chicken Tikka Masala With Basmati Rice & Veggies"

Asian

Spicy Pork With Cabbage & Leeks in Chili Sauce

• 41.6g Protein
• 18.1g Fats
• 53.5g Carbs
• 543 Calories

• 45.8g Protein
• 19.8g Fats
• 62.6g Carbs
• 612 Calories

• 53.7g Protein
• 23.2g Fats
• 76.9g Carbs
• 731 Calories

Decrease quantity for Spicy Pork With Cabbage & Leeks in Chili Sauce" Increase quantity for Spicy Pork With Cabbage & Leeks in Chili Sauce"

Low
Carb

Roasted Halibut Puttanesca With Greens

• 44.9g Protein
• 13.7g Fats
• 26.6g Carbs
• 409 Calories

• 36.9g Protein
• 11.2g Fats
• 21.7g Carbs
• 335 Calories

Decrease quantity for Roasted Halibut Puttanesca With Greens" Increase quantity for Roasted Halibut Puttanesca With Greens"

Balanced

Isaan Chicken With Fried Rice & Vegetables

• 55.7g Protein
• 18.9g Fats
• 59.7g Carbs
• 632 Calories

• 42.7g Protein
• 13.8g Fats
• 42.6g Carbs
• 465 Calories

• 67.8g Protein
• 22.6g Fats
• 70.7g Carbs
• 757 Calories

Decrease quantity for Isaan Chicken With Fried Rice & Vegetables" Increase quantity for Isaan Chicken With Fried Rice & Vegetables"

Asian

Spicy Braised Beef With Choy Sum & Jasmine Rice

• 51.7g Protein
• 7g Fats
• 50g Carbs
• 470 Calories

• 61.1g Protein
• 8.4g Fats
• 60.7g Carbs
• 563 Calories

• 76.3g Protein
• 10.4g Fats
• 76.6g Carbs
• 705 Calories

Decrease quantity for Spicy Braised Beef With Choy Sum & Jasmine Rice" Increase quantity for Spicy Braised Beef With Choy Sum & Jasmine Rice"

Asian

Yangzhou Fried Rice With Pork & Prawns

• 27.8g Protein
• 11.7g Fats
• 68.4g Carbs
• 490 Calories

• 35.7g Protein
• 15g Fats
• 87.8g Carbs
• 629 Calories

• 43.6g Protein
• 18.3g Fats
• 107.3g Carbs
• 768 Calories

Decrease quantity for Yangzhou Fried Rice With Pork & Prawns" Increase quantity for Yangzhou Fried Rice With Pork & Prawns"

Asian

Sticky Braised Pork With Tender Bok Choy & Jasmine Rice

• 34.4g Protein
• 15.4g Fats
• 53.6g Carbs
• 491 Calories

• 42.7g Protein
• 19.1g Fats
• 64.7g Carbs
• 602 Calories

• 51g Protein
• 22.7g Fats
• 75.8g Carbs
• 712 Calories

Decrease quantity for Sticky Braised Pork With Tender Bok Choy & Jasmine Rice" Increase quantity for Sticky Braised Pork With Tender Bok Choy & Jasmine Rice"

Balanced

Taiwanese Basil Chicken With Egg Noodles

• 57.4g Protein
• 22.8g Fats
• 37g Carbs
• 583 Calories

• 46.3g Protein
• 18.4g Fats
• 30.6g Carbs
• 473 Calories

• 69.2g Protein
• 27.5g Fats
• 44.6g Carbs
• 703 Calories

Decrease quantity for Taiwanese Basil Chicken With Egg Noodles" Increase quantity for Taiwanese Basil Chicken With Egg Noodles"

Balanced

Chicken a la Romana With Roasted Veg & Orzo

• 65g Protein
• 16.1g Fats
• 45g Carbs
• 585 Calories

• 57g Protein
• 13.5g Fats
• 36.6g Carbs
• 496 Calories

• 73g Protein
• 18.7g Fats
• 53.3g Carbs
• 674 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg & Orzo" Increase quantity for Chicken a la Romana With Roasted Veg & Orzo"

Asian

Black Bean Beef Stir-Fry With Egg Noodles

• 57.7g Protein
• 25.5g Fats
• 26.6g Carbs
• 567 Calories

• 66g Protein
• 29.2g Fats
• 33.5g Carbs
• 661 Calories

• 77.8g Protein
• 34.4g Fats
• 40.1g Carbs
• 781 Calories

Decrease quantity for Black Bean Beef Stir-Fry With Egg Noodles" Increase quantity for Black Bean Beef Stir-Fry With Egg Noodles"

Asian

Steamed Chicken With Mushrooms & Choy Sum

• 34.8g Protein
• 11.3g Fats
• 61.1g Carbs
• 485 Calories

• 41g Protein
• 13.4g Fats
• 71.7g Carbs
• 571 Calories

• 48.6g Protein
• 16g Fats
• 79g Carbs
• 654 Calories

Decrease quantity for Steamed Chicken With Mushrooms & Choy Sum" Increase quantity for Steamed Chicken With Mushrooms & Choy Sum"

Low
Carb

Lemon Caper Fish With Dill Sauce

• 38.6g Protein
• 22.9g Fats
• 31.5g Carbs
• 487 Calories

• 31.8g Protein
• 18.6g Fats
• 26.3g Carbs
• 400 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce" Increase quantity for Lemon Caper Fish With Dill Sauce"

Asian

Soy-Glazed Duck Breast With Tofu & Bok Choy

• 27.3g Protein
• 12.8g Fats
• 49g Carbs
• 420 Calories

• 42.9g Protein
• 20.2g Fats
• 58.3g Carbs
• 587 Calories

• 55.4g Protein
• 26.2g Fats
• 71.4g Carbs
• 743 Calories

Decrease quantity for Soy-Glazed Duck Breast With Tofu & Bok Choy" Increase quantity for Soy-Glazed Duck Breast With Tofu & Bok Choy"

Veggie

Tofu Laksa With Bok Choy & Egg Noodles

• 14.1g Protein
• 43.9g Fats
• 34.2g Carbs
• 588 Calories

• 11.9g Protein
• 37.6g Fats
• 28.9g Carbs
• 502 Calories

Decrease quantity for Tofu Laksa With Bok Choy & Egg Noodles" Increase quantity for Tofu Laksa With Bok Choy & Egg Noodles"

Balanced

Sausage & Egg Breakfast Hash With Cherry Tomatoes

• 50.5g Protein
• 26.2g Fats
• 15.1g Carbs
• 498 Calories

• 40.3g Protein
• 21.8g Fats
• 12g Carbs
• 405 Calories

• 59.2g Protein
• 32g Fats
• 18.4g Carbs
• 598 Calories

Decrease quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes" Increase quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes"

Asian

Pork & Shiitake Stir-Fry With Egg Noodles

• 29.6g Protein
• 23.8g Fats
• 27.5g Carbs
• 443 Calories

• 35g Protein
• 28.1g Fats
• 32.7g Carbs
• 524 Calories

• 42.8g Protein
• 34.5g Fats
• 39.2g Carbs
• 639 Calories

Decrease quantity for Pork & Shiitake Stir-Fry With Egg Noodles" Increase quantity for Pork & Shiitake Stir-Fry With Egg Noodles"

Low
Carb

Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice

• 46.6g Protein
• 27g Fats
• 35.5g Carbs
• 571 Calories

• 36.7g Protein
• 21.5g Fats
• 30.8g Carbs
• 464 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice"

Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

• 12.9g Protein
• 32.4g Fats
• 19.6g Carbs
• 422 Calories

• 12.9g Protein
• 32.4g Fats
• 19.6g Carbs
• 422 Calories

Decrease quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

• 65.2g Protein
• 20.2g Fats
• 46.1g Carbs
• 627 Calories

• 52.1g Protein
• 17.5g Fats
• 37.3g Carbs
• 515 Calories

• 76.9g Protein
• 22.7g Fats
• 54.8g Carbs
• 731 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)"

Asian

Braised Pork Meatballs With Bok Choy & Rice

• 33g Protein
• 18.2g Fats
• 57.1g Carbs
• 524 Calories

• 39.5g Protein
• 21.8g Fats
• 67g Carbs
• 622 Calories

• 51.1g Protein
• 28.9g Fats
• 71.6g Carbs
• 751 Calories

Decrease quantity for Braised Pork Meatballs With Bok Choy & Rice" Increase quantity for Braised Pork Meatballs With Bok Choy & Rice"

Asian

Shanghai Pork Noodles With Shiitake & Cabbage

• 41.3g Protein
• 20.6g Fats
• 42.8g Carbs
• 522 Calories

• 50.1g Protein
• 25.6g Fats
• 48.6g Carbs
• 625 Calories

• 60.6g Protein
• 31.6g Fats
• 55.1g Carbs
• 747 Calories

Decrease quantity for Shanghai Pork Noodles With Shiitake & Cabbage" Increase quantity for Shanghai Pork Noodles With Shiitake & Cabbage"

Veggie

Blueberry Protein Pancakes With Yoghurt Swirl

• 21.1g Protein
• 7.6g Fats
• 71.5g Carbs
• 439 Calories

• 17.4g Protein
• 6.5g Fats
• 58.5g Carbs
• 362 Calories

Decrease quantity for Blueberry Protein Pancakes With Yoghurt Swirl" Increase quantity for Blueberry Protein Pancakes With Yoghurt Swirl"

Veggie

Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

• 12.8g Protein
• 18.2g Fats
• 46.7g Carbs
• 402 Calories

• 11.2g Protein
• 15.5g Fats
• 40.3g Carbs
• 346 Calories

Decrease quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables" Increase quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables"

Veggie

Creamy Coconut Butter Tofu With Brown Rice & Greens

• 14.9g Protein
• 22.3g Fats
• 49.2g Carbs
• 457 Calories

• 12.3g Protein
• 18.2g Fats
• 39.7g Carbs
• 372 Calories

Decrease quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens"

Veggie

Smoked Scamorza & Bulgur Salad With Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing"

Veggie

Raspberry Lemon Protein Pancakes With Yoghurt

• 21.4g Protein
• 7.6g Fats
• 71.4g Carbs
• 440 Calories

• 17.6g Protein
• 6.6g Fats
• 58.4g Carbs
• 363 Calories

Decrease quantity for Raspberry Lemon Protein Pancakes With Yoghurt" Increase quantity for Raspberry Lemon Protein Pancakes With Yoghurt"

Low
Carb

Light Chicken Tikka Masala With Veggies

• 64.1g Protein
• 19.3g Fats
• 28.2g Carbs
• 543 Calories

• 53.3g Protein
• 15.9g Fats
• 23g Carbs
• 448 Calories

Decrease quantity for Light Chicken Tikka Masala With Veggies" Increase quantity for Light Chicken Tikka Masala With Veggies"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

• 47.8g Protein
• 21.2g Fats
• 75.8g Carbs
• 685 Calories

• 38.3g Protein
• 17.4g Fats
• 62g Carbs
• 558 Calories

• 57g Protein
• 25g Fats
• 85.6g Carbs
• 795 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)"

Veggie

Sichuan Tofu With Dan Dan Noodles

• 11.6g Protein
• 22g Fats
• 36g Carbs
• 388 Calories

• 9.4g Protein
• 17.9g Fats
• 29.7g Carbs
• 318 Calories

Decrease quantity for Sichuan Tofu With Dan Dan Noodles" Increase quantity for Sichuan Tofu With Dan Dan Noodles"

Balanced

Japanese Chicken Curry With Steamed Rice

• 59.1g Protein
• 17.5g Fats
• 64.6g Carbs
• 652 Calories

• 48.6g Protein
• 14g Fats
• 51.9g Carbs
• 528 Calories

• 69.7g Protein
• 21g Fats
• 77.3g Carbs
• 777 Calories

Decrease quantity for Japanese Chicken Curry With Steamed Rice" Increase quantity for Japanese Chicken Curry With Steamed Rice"

Low
Carb

Chicken a la Romana With Roasted Veg

• 62.3g Protein
• 17.4g Fats
• 24.4g Carbs
• 503 Calories

• 54.6g Protein
• 13.8g Fats
• 18.8g Carbs
• 418 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg" Increase quantity for Chicken a la Romana With Roasted Veg"