Asian Meal Plan

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Plan

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Meals

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Mon, Dec 18
Burmese Style Roasted Lean Pork Tenderloin

40.5g Protein

5.8g Fats

71.2g Carbs

499 Calories

48.6g Protein

6.9g Fats

82.3g Carbs

585 Calories

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Mongolian Style Beef

30.9g Protein

9.0g Fats

55.8g Carbs

428 Calories

37.6g Protein

11.0g Fats

66.1g Carbs

514 Calories

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Tue, Dec 19
Sauteed Beef Tenderloin

31.8g Protein

8.7g Fats

23.7g Carbs

300 Calories

38.1g Protein

10.4g Fats

28.0g Carbs

358 Calories

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Satay Marinated Chicken

27.5g Protein

14.4g Fats

46.3g Carbs

406 Calories

32.1g Protein

15.8g Fats

51.7g Carbs

455 Calories

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Wed, Dec 20
Kung Pao Chicken Stir Fry

37.5g Protein

7.1g Fats

60.2g Carbs

454 Calories

46.1g Protein

8.8, 67.1g Fats

532g Carbs

Calories

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Taiwanese Pork Bowl

34g Protein

15.7g Fats

31.7g Carbs

405 Calories

41g Protein

19g Fats

39.5g Carbs

493 Calories

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Thu, Dec 21
Lean Korean BBQ Chicken

34.7g Protein

12.7g Fats

51.5g Carbs

459 Calories

41g Protein

15.5g Fats

65.3g Carbs

565 Calories

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Stuffed Tofu In Hakka Style

12.7g Protein

12.1g Fats

32.6g Carbs

290 Calories

15.8g Protein

15.2g Fats

39.9g Carbs

359 Calories

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Fri, Dec 22
Healthy Thai Green Papaya Seafood Salad

37.6g Protein

5.9g Fats

53.7g Carbs

418 Calories

46.5g Protein

7.3g Fats

63.4g Carbs

505 Calories

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Braised Pork Meatballs in Brown Sauce

30.0g Protein

10.0g Fats

25.0g Carbs

310 Calories

39.5g Protein

13.3g Fats

30.4g Carbs

399 Calories

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Mon, Dec 25

Holiday
Tue, Dec 26

Holiday
Wed, Dec 27

Holiday
Thu, Dec 28

Holiday
Fri, Dec 29

Holiday

Mon, Jan 01

Holiday
Tue, Jan 02
Malaysian Assam Fish Curry

33.1g Protein

10.6g Fats

63.4g Carbs

481 Calories

40.2g Protein

13.3g Fats

78.8g Carbs

596 Calories

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Braised Chicken Thigh

29.9g Protein

18.1g Fats

22.9g Carbs

374 Calories

37.1g Protein

22.3g Fats

27.9g Carbs

460 Calories

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Wed, Jan 03
Sauteed Sliced Pork Shoulder

31.0g Protein

10.4g Fats

30.6g Carbs

340 Calories

36.6g Protein

12.3g Fats

36.0g Carbs

401 Calories

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Chicken Laksa

48.9g Protein

22.3g Fats

22.1g Carbs

485 Calories

58.7g Protein

27.5g Fats

26.8g Carbs

590 Calories

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Thu, Jan 04
Braised Minced Pork Stir Fry

39.6g Protein

12.0g Fats

33.9g Carbs

402 Calories

47.8g Protein

14.5g Fats

41.5g Carbs

487 Calories

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Stir Fry Beef

31g Protein

23.4g Fats

24.9g Carbs

434 Calories

39.4g Protein

29.5g Fats

31.2g Carbs

548 Calories

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Fri, Jan 05
Lean Chicken and Eggplant Massaman Curry

46.1g Protein

13.5g Fats

44g Carbs

482 Calories

52.7g Protein

16.1g Fats

56.8g Carbs

583 Calories

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Spicy Braised Beef Rib Finger

18.5g Protein

18.0g Fats

40.5g Carbs

419 Calories

23.5g Protein

23.0g Fats

50.0g Carbs

527 Calories

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Mon, Jan 08
Stir Fried Black Pepper Beef

30.0g Protein

19.3g Fats

36.8g Carbs

441 Calories

35.9g Protein

23.1g Fats

43.6g Carbs

526 Calories

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Thai Style Steamed Fish

30.3g Protein

9.1g Fats

62.4g Carbs

459 Calories

35.9g Protein

10.7g Fats

70.4g Carbs

528 Calories

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Tue, Jan 09
Mandarin Orange Chicken With Bok Choi, Shredded Carrots, Garlic Ginger & Vegetable Fried Rice

43.5g Protein

11.1g Fats

41.5g Carbs

440 Calories

52.4g Protein

13.6g Fats

50.3g Carbs

533 Calories

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Yangzhou Fried Rice

26.6g Protein

13.4g Fats

23.2g Carbs

320 Calories

34.2g Protein

17.2g Fats

29.8g Carbs

411 Calories

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Wed, Jan 10
Steamed Chicken Thigh

34.5g Protein

14.0g Fats

22.2g Carbs

353 Calories

40.7g Protein

16.5g Fats

26.1g Carbs

415 Calories

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Char Siu Pork Shoulder

39.1g Protein

24.8g Fats

50.7g Carbs

582 Calories

44.4g Protein

27.2g Fats

59.2g Carbs

659 Calories

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Thu, Jan 11
Sichuan Style Mapo Tofu

30.8g Protein

15.7g Fats

27.2g Carbs

373 Calories

35.6g Protein

18.1g Fats

32.8g Carbs

437 Calories

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Sweet & Spicy Gochujang Sesame Chicken Meatballs With Charred Broccoli, Cherry Tomatoes & Egg Noodles

34.9g Protein

21.8g Fats

40.6g Carbs

498 Calories

41.6g Protein

25.7g Fats

47.9g Carbs

589 Calories

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Fri, Jan 12
Soya Sauce Duck Breast

16.3g Protein

14.0g Fats

35.2g Carbs

332 Calories

24.4g Protein

21.6g Fats

38.3g Carbs

445 Calories

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Sweet and Sour Style Oven Baked Barramundi

35.3g Protein

7.5g Fats

58.4g Carbs

441 Calories

42.2g Protein

8.5g Fats

70.2g Carbs

525 Calories

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Mon, Jan 15
Steamed Pork Shoulder

24.2g Protein

11.1g Fats

17.4g Carbs

266 Calories

29.8g Protein

13.6g Fats

20.6g Carbs

324 Calories

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Chili Lime Roasted Sole Fish

31.7g Protein

9.3g Fats

59.7g Carbs

449 Calories

38.4g Protein

11.4g Fats

72.7g Carbs

547 Calories

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Tue, Jan 16
Stir Fried Beef Slice

37.1g Protein

25.3g Fats

44.5g Carbs

554 Calories

42.3g Protein

28.7g Fats

57.1g Carbs

655 Calories

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Teriyaki Glazed Chicken Skewers

42.7g Protein

13.5g Fats

33.4g Carbs

426 Calories

52.8g Protein

16g Fats

39.3g Carbs

513 Calories

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Wed, Jan 17
Sauteed String Beans & Minced Pork

31.9g Protein

11.8g Fats

24.6g Carbs

332 Calories

38.2g Protein

14.1g Fats

29.1g Carbs

397 Calories

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Sesame Tuna

42.8g Protein

13.5g Fats

40.7g Carbs

455 Calories

51.4g Protein

16g Fats

48.9g Carbs

546 Calories

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Thu, Jan 18
Thai Style Roasted Pork Tenderloin

39.6g Protein

5.7g Fats

71g Carbs

494 Calories

47.5g Protein

6.7g Fats

82.1g Carbs

579 Calories

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Slow Cooked Chicken Thigh

24.0g Protein

13.2g Fats

16.6g Carbs

281 Calories

32.8g Protein

15.0g Fats

17.7g Carbs

337 Calories

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Fri, Jan 19
Garlic & Ginger Marinated Chicken Breast

40.5g Protein

8.7g Fats

49.3g Carbs

437 Calories

48.3g Protein

10g Fats

60g Carbs

523 Calories

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Spicy Braised Shrimp

47.7g Protein

20.1g Fats

38.5g Carbs

526 Calories

59.8g Protein

25.5g Fats

42.8g Carbs

640 Calories

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Mon, Jan 22
Healthy Chicken Larb Salad

37.2g Protein

21.2g Fats

10.4g Carbs

381 Calories

42.7g Protein

22.7g Fats

12g Carbs

423 Calories

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Panfried Lotus Root and Pork Patties

30.5g Protein

11.0g Fats

22.0g Carbs

309 Calories

40.4g Protein

14.6g Fats

27.0g Carbs

401 Calories

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Tue, Jan 23
Sichuan Marinated Sole Fish

30.8g Protein

21.5g Fats

13.8g Carbs

371 Calories

38.7g Protein

26.6g Fats

16.9g Carbs

462 Calories

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Chicken Fried Rice

31.4g Protein

11.6g Fats

67.7g Carbs

501 Calories

38.0g Protein

13.6g Fats

82.0g Carbs

602 Calories

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Wed, Jan 24
Thai Style Fish Cakes

32.1g Protein

22.8g Fats

56.1g Carbs

557 Calories

39.1g Protein

27.6g Fats

67.4g Carbs

674 Calories

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Roasted Duck Breast

21.9g Protein

19.6g Fats

33.7g Carbs

399 Calories

26.3g Protein

23.7g Fats

40.5g Carbs

480 Calories

Mon, Dec 18

Tue, Dec 19

Wed, Dec 20

Thu, Dec 21

Fri, Dec 22

Mon, Dec 25

Tue, Dec 26

Wed, Dec 27

Thu, Dec 28

Fri, Dec 29

Mon, Jan 01

Tue, Jan 02

Wed, Jan 03

Thu, Jan 04

Fri, Jan 05

Mon, Jan 08

Tue, Jan 09

Wed, Jan 10

Thu, Jan 11

Fri, Jan 12

Mon, Jan 15

Tue, Jan 16

Wed, Jan 17

Thu, Jan 18

Fri, Jan 19

Mon, Jan 22

Tue, Jan 23

Wed, Jan 24