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1 Meal A Day
Feb 17-21
Feb 24-28
Mar 03-07
Mar 10-14
Mar 17-21
Mar 24-28
Mon
,
Feb 17
- Skip Day
+ Add Day
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+ Add snack
Asian
Stir Fried Beef
24.7
g
Protein
11.8
g
Fats
72.2
g
Carbs
489
Calories
30.6
g
Protein
14.7
g
Fats
86.6
g
Carbs
595
Calories
Balanced
Thai Stir Fried Lean Minced Chicken
46.7
g
Protein
17.5
g
Fats
45.1
g
Carbs
525
Calories
55.1
g
Protein
19.8
g
Fats
54.2
g
Carbs
615
Calories
Tue
,
Feb 18
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Asian
Braised Chicken Thigh
32.6
g
Protein
6.0
g
Fats
62.5
g
Carbs
435
Calories
40.5
g
Protein
7.5
g
Fats
76.1
g
Carbs
534
Calories
Balanced
Padang Beef Rendang
41.9
g
Protein
24.7
g
Fats
47
g
Carbs
578
Calories
51.7
g
Protein
29.9
g
Fats
53.7
g
Carbs
691
Calories
Wed
,
Feb 19
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Asian
Braised Pork Cubes in Zhenjiang Style
33.0
g
Protein
16.8
g
Fats
49.3
g
Carbs
480
Calories
40.6
g
Protein
20.9
g
Fats
59.3
g
Carbs
588
Calories
Balanced
Marinated Barramundi and Sambal Manis
33.7
g
Protein
19.1
g
Fats
66
g
Carbs
571
Calories
40.7
g
Protein
22.7
g
Fats
75.4
g
Carbs
669
Calories
Thu
,
Feb 20
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Asian
Braised Fish
26.5
g
Protein
12.4
g
Fats
48.7
g
Carbs
412
Calories
33.7
g
Protein
15.8
g
Fats
66.1
g
Carbs
542
Calories
Balanced
Vietnamese Style Caramelized Lean Minced Pork
41.9
g
Protein
20.9
g
Fats
36.6
g
Carbs
502
Calories
47.7
g
Protein
23.8
g
Fats
45.6
g
Carbs
587
Calories
Fri
,
Feb 21
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Asian
Shanghai Fried Noodles
30.9
g
Protein
8.5
g
Fats
66.5
g
Carbs
465
Calories
39.0
g
Protein
10.7
g
Fats
84.1
g
Carbs
589
Calories
Balanced
Southeast Asian Chili Prawns
39.2
g
Protein
5.8
g
Fats
48.6
g
Carbs
403
Calories
48.5
g
Protein
6.9
g
Fats
57.4
g
Carbs
486
Calories
Mon
,
Feb 24
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Asian
Stir Fried Pork
30.9
g
Protein
15.4
g
Fats
35.8
g
Carbs
406
Calories
34.8
g
Protein
17.3
g
Fats
40.2
g
Carbs
456
Calories
Balanced
Low Fat Chili Baked Mahi Mahi
40.4
g
Protein
16.8
g
Fats
44.7
g
Carbs
492
Calories
49.1
g
Protein
20.5
g
Fats
54
g
Carbs
597
Calories
Tue
,
Feb 25
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Asian
Braised Chicken Thigh
29.9
g
Protein
18.1
g
Fats
22.9
g
Carbs
374
Calories
37.1
g
Protein
22.3
g
Fats
27.9
g
Carbs
460
Calories
Balanced
Malaysian Assam Fish Curry
27.7
g
Protein
8.1
g
Fats
62.4
g
Carbs
433
Calories
33.6
g
Protein
9.8
g
Fats
75.6
g
Carbs
525
Calories
Wed
,
Feb 26
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Asian
Spicy Braised Beef Rib Finger
18.5
g
Protein
18.0
g
Fats
40.5
g
Carbs
419
Calories
23.5
g
Protein
23.0
g
Fats
50.0
g
Carbs
527
Calories
Balanced
Chicken Laksa
57.2
g
Protein
23.2
g
Fats
22
g
Carbs
526
Calories
68.7
g
Protein
28.4
g
Fats
26.7
g
Carbs
637
Calories
Thu
,
Feb 27
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Asian
Braised Minced Pork Stir Fry
40.5
g
Protein
12.2
g
Fats
36.6
g
Carbs
419
Calories
48.8
g
Protein
14.7
g
Fats
44.7
g
Carbs
507
Calories
Balanced
Grass-Fed Beef Keema
41.3
g
Protein
18
g
Fats
52.9
g
Carbs
539
Calories
47.1
g
Protein
20.6
g
Fats
63.6
g
Carbs
628
Calories
Fri
,
Feb 28
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Asian
Sauteed Sliced Pork Shoulder
31.0
g
Protein
10.4
g
Fats
30.6
g
Carbs
340
Calories
36.6
g
Protein
12.3
g
Fats
36.0
g
Carbs
401
Calories
Balanced
Cantonese Style Braised Beef and Radish
39.3
g
Protein
11.3
g
Fats
53.5
g
Carbs
473
Calories
47.9
g
Protein
13.7
g
Fats
64.3
g
Carbs
572
Calories
Mon
,
Mar 03
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Asian
Yangzhou Fried Rice
26.6
g
Protein
13.4
g
Fats
23.2
g
Carbs
320
Calories
34.2
g
Protein
17.2
g
Fats
29.8
g
Carbs
411
Calories
Balanced
Low Fat Green Coconut Chicken Curry
55
g
Protein
24.5
g
Fats
43
g
Carbs
613
Calories
62.7
g
Protein
26.7
g
Fats
47.6
g
Carbs
682
Calories
Tue
,
Mar 04
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Asian
Stir Fried Black Pepper Beef
30.0
g
Protein
19.3
g
Fats
36.8
g
Carbs
441
Calories
35.9
g
Protein
23.1
g
Fats
43.6
g
Carbs
526
Calories
Balanced
Chicken Adobo
52.4
g
Protein
13.8
g
Fats
52.7
g
Carbs
545
Calories
59.4
g
Protein
15.9
g
Fats
59.6
g
Carbs
619
Calories
Wed
,
Mar 05
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Asian
Steamed Chicken
34.9
g
Protein
14.1
g
Fats
23.6
g
Carbs
361
Calories
41.1
g
Protein
16.6
g
Fats
27.8
g
Carbs
425
Calories
Balanced
Char Siu Pork Shoulder
41.5
g
Protein
23
g
Fats
46.9
g
Carbs
561
Calories
50.5
g
Protein
28
g
Fats
57.8
g
Carbs
685
Calories
Thu
,
Mar 06
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Asian
Soy Sauce Duck Breast
16.3
g
Protein
14.0
g
Fats
35.2
g
Carbs
332
Calories
24.4
g
Protein
21.6
g
Fats
38.3
g
Carbs
445
Calories
Balanced
Fish Vindaloo
30.7
g
Protein
10.1
g
Fats
58
g
Carbs
446
Calories
37.3
g
Protein
12.5
g
Fats
70.4
g
Carbs
543
Calories
Fri
,
Mar 07
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Asian
Chicken Ma-Po Tofu
41.3
g
Protein
14.1
g
Fats
39.8
g
Carbs
451
Calories
47.4
g
Protein
16.8
g
Fats
47.4
g
Carbs
530
Calories
Balanced
Vietnamese Style Caramelized Lean Minced Pork
41.9
g
Protein
20.9
g
Fats
36.6
g
Carbs
502
Calories
47.7
g
Protein
23.8
g
Fats
45.6
g
Carbs
587
Calories
Mon
,
Mar 10
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Asian
Steamed Pork Shoulder
38.1
g
Protein
20.6
g
Fats
19.3
g
Carbs
416
Calories
46.8
g
Protein
25.4
g
Fats
23.0
g
Carbs
508
Calories
Balanced
Thai Roasted Fish Fillet
28.5
g
Protein
13.3
g
Fats
54
g
Carbs
450
Calories
34.7
g
Protein
16.7
g
Fats
65.9
g
Carbs
553
Calories
Tue
,
Mar 11
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Asian
Spicy Braised Shrimp
41.8
g
Protein
17.4
g
Fats
36.4
g
Carbs
470
Calories
52.3
g
Protein
22.1
g
Fats
40.1
g
Carbs
569
Calories
Balanced
Lean Korean BBQ Chicken
55.5
g
Protein
15.8
g
Fats
41
g
Carbs
528
Calories
65.3
g
Protein
18.7
g
Fats
50.3
g
Carbs
631
Calories
Wed
,
Mar 12
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Asian
XO Sauce Minced Pork
35.3
g
Protein
13.1
g
Fats
25.9
g
Carbs
363
Calories
42.3
g
Protein
15.7
g
Fats
30.6
g
Carbs
433
Calories
Balanced
Goan Fish Masala
32.1
g
Protein
17.2
g
Fats
52.1
g
Carbs
492
Calories
38.9
g
Protein
21.2
g
Fats
63
g
Carbs
598
Calories
Thu
,
Mar 13
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Asian
Slow Cooked Chicken in Sand Ginger Sauce
32.5
g
Protein
15.8
g
Fats
17.6
g
Carbs
343
Calories
44.8
g
Protein
18.3
g
Fats
18.9
g
Carbs
419
Calories
Balanced