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Asian Meal Plan
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4 Week Subscription
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1 Week
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Dec 18-22
Dec 25-29
Jan 01-05
Jan 08-12
Jan 15-19
Jan 22-26
Mon
,
Dec 18
Burmese Style Roasted Lean Pork Tenderloin
40.5
g
Protein
5.8
g
Fats
71.2
g
Carbs
499
Calories
48.6
g
Protein
6.9
g
Fats
82.3
g
Carbs
585
Calories
Mongolian Style Beef
30.9
g
Protein
9.0
g
Fats
55.8
g
Carbs
428
Calories
37.6
g
Protein
11.0
g
Fats
66.1
g
Carbs
514
Calories
Add meal
Add snack
Tue
,
Dec 19
Sauteed Beef Tenderloin
31.8
g
Protein
8.7
g
Fats
23.7
g
Carbs
300
Calories
38.1
g
Protein
10.4
g
Fats
28.0
g
Carbs
358
Calories
Satay Marinated Chicken
27.5
g
Protein
14.4
g
Fats
46.3
g
Carbs
406
Calories
32.1
g
Protein
15.8
g
Fats
51.7
g
Carbs
455
Calories
Add meal
Add snack
Wed
,
Dec 20
Kung Pao Chicken Stir Fry
37.5
g
Protein
7.1
g
Fats
60.2
g
Carbs
454
Calories
46.1
g
Protein
8.8, 67.1
g
Fats
532
g
Carbs
Calories
Taiwanese Pork Bowl
34
g
Protein
15.7
g
Fats
31.7
g
Carbs
405
Calories
41
g
Protein
19
g
Fats
39.5
g
Carbs
493
Calories
Add meal
Add snack
Thu
,
Dec 21
Lean Korean BBQ Chicken
34.7
g
Protein
12.7
g
Fats
51.5
g
Carbs
459
Calories
41
g
Protein
15.5
g
Fats
65.3
g
Carbs
565
Calories
Stuffed Tofu In Hakka Style
12.7
g
Protein
12.1
g
Fats
32.6
g
Carbs
290
Calories
15.8
g
Protein
15.2
g
Fats
39.9
g
Carbs
359
Calories
Add meal
Add snack
Fri
,
Dec 22
Healthy Thai Green Papaya Seafood Salad
37.6
g
Protein
5.9
g
Fats
53.7
g
Carbs
418
Calories
46.5
g
Protein
7.3
g
Fats
63.4
g
Carbs
505
Calories
Braised Pork Meatballs in Brown Sauce
30.0
g
Protein
10.0
g
Fats
25.0
g
Carbs
310
Calories
39.5
g
Protein
13.3
g
Fats
30.4
g
Carbs
399
Calories
Add meal
Add snack
Mon
,
Dec 25
Holiday
Tue
,
Dec 26
Holiday
Wed
,
Dec 27
Holiday
Thu
,
Dec 28
Holiday
Fri
,
Dec 29
Holiday
Mon
,
Jan 01
Holiday
Tue
,
Jan 02
Malaysian Assam Fish Curry
33.1
g
Protein
10.6
g
Fats
63.4
g
Carbs
481
Calories
40.2
g
Protein
13.3
g
Fats
78.8
g
Carbs
596
Calories
Braised Chicken Thigh
29.9
g
Protein
18.1
g
Fats
22.9
g
Carbs
374
Calories
37.1
g
Protein
22.3
g
Fats
27.9
g
Carbs
460
Calories
Add meal
Add snack
Wed
,
Jan 03
Sauteed Sliced Pork Shoulder
31.0
g
Protein
10.4
g
Fats
30.6
g
Carbs
340
Calories
36.6
g
Protein
12.3
g
Fats
36.0
g
Carbs
401
Calories
Chicken Laksa
48.9
g
Protein
22.3
g
Fats
22.1
g
Carbs
485
Calories
58.7
g
Protein
27.5
g
Fats
26.8
g
Carbs
590
Calories
Add meal
Add snack
Thu
,
Jan 04
Braised Minced Pork Stir Fry
39.6
g
Protein
12.0
g
Fats
33.9
g
Carbs
402
Calories
47.8
g
Protein
14.5
g
Fats
41.5
g
Carbs
487
Calories
Stir Fry Beef
31
g
Protein
23.4
g
Fats
24.9
g
Carbs
434
Calories
39.4
g
Protein
29.5
g
Fats
31.2
g
Carbs
548
Calories
Add meal
Add snack
Fri
,
Jan 05
Lean Chicken and Eggplant Massaman Curry
46.1
g
Protein
13.5
g
Fats
44
g
Carbs
482
Calories
52.7
g
Protein
16.1
g
Fats
56.8
g
Carbs
583
Calories
Spicy Braised Beef Rib Finger
18.5
g
Protein
18.0
g
Fats
40.5
g
Carbs
419
Calories
23.5
g
Protein
23.0
g
Fats
50.0
g
Carbs
527
Calories
Add meal
Add snack
Mon
,
Jan 08
Stir Fried Black Pepper Beef
30.0
g
Protein
19.3
g
Fats
36.8
g
Carbs
441
Calories
35.9
g
Protein
23.1
g
Fats
43.6
g
Carbs
526
Calories
Thai Style Steamed Fish
30.3
g
Protein
9.1
g
Fats
62.4
g
Carbs
459
Calories
35.9
g
Protein
10.7
g
Fats
70.4
g
Carbs
528
Calories
Add meal
Add snack
Tue
,
Jan 09
Mandarin Orange Chicken With Bok Choi, Shredded Carrots, Garlic Ginger & Vegetable Fried Rice
43.5
g
Protein
11.1
g
Fats
41.5
g
Carbs
440
Calories
52.4
g
Protein
13.6
g
Fats
50.3
g
Carbs
533
Calories
Yangzhou Fried Rice
26.6
g
Protein
13.4
g
Fats
23.2
g
Carbs
320
Calories
34.2
g
Protein
17.2
g
Fats
29.8
g
Carbs
411
Calories
Add meal
Add snack
Wed
,
Jan 10
Steamed Chicken Thigh
34.5
g
Protein
14.0
g
Fats
22.2
g
Carbs
353
Calories
40.7
g
Protein
16.5
g
Fats
26.1
g
Carbs
415
Calories
Char Siu Pork Shoulder
39.1
g
Protein
24.8
g
Fats
50.7
g
Carbs
582
Calories
44.4
g
Protein
27.2
g
Fats
59.2
g
Carbs
659
Calories
Add meal
Add snack
Thu
,
Jan 11
Sichuan Style Mapo Tofu
30.8
g
Protein
15.7
g
Fats
27.2
g
Carbs
373
Calories
35.6
g
Protein
18.1
g
Fats
32.8
g
Carbs
437
Calories
Sweet & Spicy Gochujang Sesame Chicken Meatballs With Charred Broccoli, Cherry Tomatoes & Egg Noodles
34.9
g
Protein
21.8
g
Fats
40.6
g
Carbs
498
Calories
41.6
g
Protein
25.7
g
Fats
47.9
g
Carbs
589
Calories
Add meal
Add snack
Fri
,
Jan 12
Soya Sauce Duck Breast
16.3
g
Protein
14.0
g
Fats
35.2
g
Carbs
332
Calories
24.4
g
Protein
21.6
g
Fats
38.3
g
Carbs
445
Calories
Sweet and Sour Style Oven Baked Barramundi
35.3
g
Protein
7.5
g
Fats
58.4
g
Carbs
441
Calories
42.2
g
Protein
8.5
g
Fats
70.2
g
Carbs
525
Calories
Add meal
Add snack
Mon
,
Jan 15
Steamed Pork Shoulder
24.2
g
Protein
11.1
g
Fats
17.4
g
Carbs
266
Calories
29.8
g
Protein
13.6
g
Fats
20.6
g
Carbs
324
Calories
Chili Lime Roasted Sole Fish
31.7
g
Protein
9.3
g
Fats
59.7
g
Carbs
449
Calories
38.4
g
Protein
11.4
g
Fats
72.7
g
Carbs
547
Calories
Add meal
Add snack
Tue
,
Jan 16
Stir Fried Beef Slice
37.1
g
Protein
25.3
g
Fats
44.5
g
Carbs
554
Calories
42.3
g
Protein
28.7
g
Fats
57.1
g
Carbs
655
Calories
Teriyaki Glazed Chicken Skewers
42.7
g
Protein
13.5
g
Fats
33.4
g
Carbs
426
Calories
52.8
g
Protein
16
g
Fats
39.3
g
Carbs
513
Calories
Add meal
Add snack
Wed
,
Jan 17
Sauteed String Beans & Minced Pork
31.9
g
Protein
11.8
g
Fats
24.6
g
Carbs
332
Calories
38.2
g
Protein
14.1
g
Fats
29.1
g
Carbs
397
Calories
Sesame Tuna
42.8
g
Protein
13.5
g
Fats
40.7
g
Carbs
455
Calories
51.4
g
Protein
16
g
Fats
48.9
g
Carbs
546
Calories
Add meal
Add snack
Thu
,
Jan 18
Thai Style Roasted Pork Tenderloin
39.6
g
Protein
5.7
g
Fats
71
g
Carbs
494
Calories
47.5
g
Protein
6.7
g
Fats
82.1
g
Carbs
579
Calories
Slow Cooked Chicken Thigh
24.0
g
Protein
13.2
g
Fats
16.6
g
Carbs
281
Calories
32.8
g
Protein
15.0
g
Fats
17.7
g
Carbs
337
Calories
Add meal
Add snack
Fri
,
Jan 19
Garlic & Ginger Marinated Chicken Breast
40.5
g
Protein
8.7
g
Fats
49.3
g
Carbs
437
Calories
48.3
g
Protein
10
g
Fats
60
g
Carbs
523
Calories
Spicy Braised Shrimp
47.7
g
Protein
20.1
g
Fats
38.5
g
Carbs
526
Calories
59.8
g
Protein
25.5
g
Fats
42.8
g
Carbs
640
Calories
Add meal
Add snack
Mon
,
Jan 22
Healthy Chicken Larb Salad
37.2
g
Protein
21.2
g
Fats
10.4
g
Carbs
381
Calories
42.7
g
Protein
22.7
g
Fats
12
g
Carbs
423
Calories
Panfried Lotus Root and Pork Patties
30.5
g
Protein
11.0
g
Fats
22.0
g
Carbs
309
Calories
40.4
g
Protein
14.6
g
Fats
27.0
g
Carbs
401
Calories
Add meal
Add snack
Tue
,
Jan 23
Sichuan Marinated Sole Fish
30.8
g
Protein
21.5
g
Fats
13.8
g
Carbs
371
Calories
38.7
g
Protein
26.6
g
Fats
16.9
g
Carbs
462
Calories
Chicken Fried Rice
31.4
g
Protein
11.6
g
Fats
67.7
g
Carbs
501
Calories
38.0
g
Protein
13.6
g
Fats
82.0
g
Carbs
602
Calories
Add meal
Add snack
Wed
,
Jan 24
Thai Style Fish Cakes
32.1
g
Protein
22.8
g
Fats
56.1
g
Carbs
557
Calories
39.1
g
Protein
27.6
g
Fats
67.4
g
Carbs
674
Calories
Roasted Duck Breast
21.9
g
Protein
19.6
g
Fats
33.7
g
Carbs
399
Calories
26.3
g
Protein
23.7
g
Fats
40.5
g
Carbs
480
Calories