low-carb-swap
Asian
Kung Pao Chicken With Cashews & Egg Noodleswith (Asian)
- 42g Protein
- 12.8g Fats
- 43g Carbs
- 455 Calories
- 51.1g Protein
- 15g Fats
- 52.2g Carbs
- 548 Calories
- 64.4g Protein
- 18g Fats
- 63.8g Carbs
- 675 Calories
Veggie
Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice
- 11.8g Protein
- 9.4g Fats
- 81.6g Carbs
- 458 Calories
- 9.7g Protein
- 7.6g Fats
- 67.4g Carbs
- 377 Calories
Veggie
Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar
- 27.9g Protein
- 19.4g Fats
- 23.1g Carbs
- 379 Calories
- 23.2g Protein
- 16.1g Fats
- 19.3g Carbs
- 315 Calories
Veggie
Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
Veggie
Plant-Based Beef Bolognesewith Zucchini, Parmesan & Spaghetti
- 28.8g Protein
- 6.6g Fats
- 57.4g Carbs
- 404 Calories
- 23.6g Protein
- 4.8g Fats
- 48g Carbs
- 330 Calories
Low
Carb
Carb
Isaan Chicken With Fried Caulflower Rice & Vegetables
- 51.6g Protein
- 21.5g Fats
- 39.1g Carbs
- 556 Calories
- 39.7g Protein
- 15.4g Fats
- 28.7g Carbs
- 412 Calories
Balanced
Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles
- 54.7g Protein
- 22.4g Fats
- 39.1g Carbs
- 577 Calories
- 44.1g Protein
- 18g Fats
- 32.3g Carbs
- 468 Calories
- 66g Protein
- 27g Fats
- 47.2g Carbs
- 696 Calories
Veggie
Plant-Based Chicken Curry With Basmati Rice & Veggies
- 39.9g Protein
- 16g Fats
- 53.3g Carbs
- 517 Calories
- 34.7g Protein
- 13.8g Fats
- 47g Carbs
- 451 Calories
Low
Carb
Carb
Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)
- 63.2g Protein
- 21.3g Fats
- 21.4g Carbs
- 530 Calories
- 50.5g Protein
- 18.2g Fats
- 17.3g Carbs
- 435 Calories
Veggie
Tandoori Tempehwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice
- 44.3g Protein
- 17.2g Fats
- 72.7g Carbs
- 623 Calories
- 39g Protein
- 15.1g Fats
- 61.3g Carbs
- 537 Calories
Asian
Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)
- 39.3g Protein
- 12g Fats
- 39.5g Carbs
- 423 Calories
- 45g Protein
- 14.3g Fats
- 47g Carbs
- 497 Calories
- 53.2g Protein
- 17.6g Fats
- 55.1g Carbs
- 592 Calories
Veggie
Kung Pao Plant-Based Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle
- 33.8g Protein
- 16.1g Fats
- 54.9g Carbs
- 500 Calories
- 27.8g Protein
- 13.7g Fats
- 45.1g Carbs
- 415 Calories
Veggie
Kerala Tofu Curry With Brown Rice & Vegetables
- 18.2g Protein
- 27g Fats
- 58.8g Carbs
- 551 Calories
- 14.5g Protein
- 21.7g Fats
- 48.9g Carbs
- 449 Calories
Veggie
King Oyster Mushroom Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice
- 12.7g Protein
- 10.3g Fats
- 58.5g Carbs
- 378 Calories
- 10.5g Protein
- 8.5g Fats
- 49.6g Carbs
- 317 Calories
Veggie
Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach
- 13g Protein
- 15.9g Fats
- 68.6g Carbs
- 470 Calories
- 10.9g Protein
- 13.4g Fats
- 58.9g Carbs
- 400 Calories
Low
Carb
Carb
Hungarian Beef Goulashwith Sauteed Green Bean & Carrot (Signature)
- 53.8g Protein
- 16.4g Fats
- 24.9g Carbs
- 462 Calories
- 44g Protein
- 13.5g Fats
- 20.6g Carbs
- 380 Calories
Veggie
Southeast Asian Chili Tempehwith Baby Choy Sum, Onion & Nasi Goreng
- 42g Protein
- 15.7g Fats
- 83.9g Carbs
- 645 Calories
- 33.7g Protein
- 12.7g Fats
- 67.1g Carbs
- 518 Calories
Balanced
Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce
- 45.7g Protein
- 23.8g Fats
- 11.6g Carbs
- 443 Calories
- 36g Protein
- 17.2g Fats
- 9.5g Carbs
- 337 Calories
- 55.8g Protein
- 31.2g Fats
- 14.9g Carbs
- 564 Calories
Balanced
Scramble Egg White Huevos Rancheros Chicken Breastwith Black Beans
- 53.6g Protein
- 3.4g Fats
- 19.5g Carbs
- 323 Calories
- 42.8g Protein
- 2.6g Fats
- 15.2g Carbs
- 255 Calories
- 64.5g Protein
- 4.1g Fats
- 23.8g Carbs
- 390 Calories
Veggie
Mixed Mushroom Chasseur Stewwith Red Peppers, Snow Peas & Mashed Potatoes
- 10.2g Protein
- 15.6g Fats
- 38.2g Carbs
- 334 Calories
- 8.7g Protein
- 13.5g Fats
- 33.1g Carbs
- 289 Calories
Balanced
Chicken Laksawith Baby Bok Choy, Mushrooms, Coriander & Egg Noodles (Signature)
- 69.6g Protein
- 22.6g Fats
- 29.9g Carbs
- 601 Calories
- 57.9g Protein
- 18.4g Fats
- 24.7g Carbs
- 496 Calories
- 81g Protein
- 25.6g Fats
- 34.4g Carbs
- 692 Calories
Veggie
Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash
- 35.3g Protein
- 26.1g Fats
- 20.5g Carbs
- 458 Calories
- 28.7g Protein
- 20.7g Fats
- 16.3g Carbs
- 366 Calories
Veggie
Mushroom Frittatawith Smoked Mozzarella & Oregano
- 29.4g Protein
- 19.7g Fats
- 7.4g Carbs
- 325 Calories
- 24.5g Protein
- 16.4g Fats
- 6.2g Carbs
- 270 Calories
Asian
Shrimp Fried Rice With Vegetables
- 30.6g Protein
- 10.1g Fats
- 64.3g Carbs
- 471 Calories
- 37.1g Protein
- 12.2g Fats
- 77.8g Carbs
- 569 Calories
- 44.5g Protein
- 14.6g Fats
- 93.4g Carbs
- 683 Calories
Asian
Beef & Kai Lan Stir-Fry With Rice Noodleswith (Asian)
- 37.9g Protein
- 22.2g Fats
- 44.2g Carbs
- 528 Calories
- 45.5g Protein
- 26.1g Fats
- 49.7g Carbs
- 616 Calories
- 55.1g Protein
- 31.1g Fats
- 56.3g Carbs
- 726 Calories
Balanced
Smoked Salmon Scramblewith Arugula, Capers & Cherry Tomato
- 35g Protein
- 26.1g Fats
- 3.9g Carbs
- 391 Calories
- 30.5g Protein
- 22.8g Fats
- 3.7g Carbs
- 342 Calories
- 44.1g Protein
- 32.8g Fats
- 4.5g Carbs
- 490 Calories
Veggie
Cantonese Style Braised Tofu and King Oyster Mushroomwith Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice
- 11.1g Protein
- 8.4g Fats
- 76g Carbs
- 424 Calories
- 9.2g Protein
- 6.9g Fats
- 63g Carbs
- 351 Calories
Veggie
Poached Eggs & Portobello Mushrooms With Chimichurri
- 21.4g Protein
- 15g Fats
- 14g Carbs
- 277 Calories
- 19.2g Protein
- 14.2g Fats
- 11.8g Carbs
- 252 Calories
Balanced
Blackened Salmon & Cajun Shrimp With Jambalaya Rice
- 49.9g Protein
- 29.9g Fats
- 30.9g Carbs
- 592 Calories
- 42.7g Protein
- 25.4g Fats
- 25.8g Carbs
- 503 Calories
- 54.9g Protein
- 33.3g Fats
- 36.6g Carbs
- 666 Calories
Balanced
Winter Cottage Piewith Oven-Baked Veggie Fries
- 64.7g Protein
- 23.3g Fats
- 43.4g Carbs
- 642 Calories
- 55.6g Protein
- 20.2g Fats
- 37.9g Carbs
- 556 Calories
- 74.3g Protein
- 27.1g Fats
- 50.9g Carbs
- 745 Calories
Veggie
Southwest Scramble With Plant-Based Chicken & Black Beans
- 40.3g Protein
- 23.8g Fats
- 14.2g Carbs
- 432 Calories
- 32.7g Protein
- 19.8g Fats
- 11.9g Carbs
- 357 Calories
Veggie
Oven Baked Caramelized Onion Frittatawith Feta Cheese
- 33.4g Protein
- 31.3g Fats
- 26.1g Carbs
- 520 Calories
- 27.9g Protein
- 26.1g Fats
- 21.8g Carbs
- 434 Calories
Veggie
Poached Eggs and Mushroom El Pastorwith Sauteed Spinach & Tomatoes
- 25.1g Protein
- 18.8g Fats
- 28.2g Carbs
- 382 Calories
- 17.1g Protein
- 12.5g Fats
- 19.5g Carbs
- 259 Calories
Veggie
Poached Eggs Florentinewith Sauteed Spinach, Portobello Mushrooms & Mornay Sauce
- 29.1g Protein
- 24.1g Fats
- 14.2g Carbs
- 390 Calories
- 20g Protein
- 16.2g Fats
- 10.5g Carbs
- 268 Calories
Low
Carb
Carb
Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin
- 55.4g Protein
- 22.5g Fats
- 30.4g Carbs
- 546 Calories
- 44.6g Protein
- 18.1g Fats
- 24.9g Carbs
- 441 Calories
Veggie
Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Spaghetti
- 16.9g Protein
- 10.3g Fats
- 75.1g Carbs
- 461 Calories
- 13.9g Protein
- 8g Fats
- 61.8g Carbs
- 375 Calories
Balanced
Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri
- 42.3g Protein
- 19.9g Fats
- 11.7g Carbs
- 395 Calories
- 36.4g Protein
- 18.2g Fats
- 10.1g Carbs
- 350 Calories
- 54.1g Protein
- 26g Fats
- 13g Carbs
- 502 Calories
Low
Carb
Carb
Korean Spicy Pork Stir Frywith Vegetables & Sesame Cauliflower Rice (Signature)
- 40.9g Protein
- 25.9g Fats
- 40.7g Carbs
- 560 Calories
- 32.8g Protein
- 21.3g Fats
- 33.5g Carbs
- 457 Calories
Veggie
Goan Pumpkin Masalawith Steamed Indian Vegetables & Steamed Brown Rice
- 12.2g Protein
- 19.3g Fats
- 70.6g Carbs
- 505 Calories
- 10.1g Protein
- 15.6g Fats
- 58.5g Carbs
- 415 Calories
Asian
Sesame Ginger Chickenwith Broccoli, Carrots & Steamed Brown Rice
- 45g Protein
- 10.4g Fats
- 49.8g Carbs
- 473 Calories
- 50.6g Protein
- 11.7g Fats
- 55.3g Carbs
- 529 Calories
- 66g Protein
- 14.7g Fats
- 62.7g Carbs
- 647 Calories
Veggie
Classic American Omelettewith Onions, Sweet Peppers & Cheese
- 30.2g Protein
- 30.6g Fats
- 12.7g Carbs
- 447 Calories
- 24.9g Protein
- 25g Fats
- 8.6g Carbs
- 359 Calories
Veggie
English Breakfastwith Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans
- 15.8g Protein
- 12.8g Fats
- 16.9g Carbs
- 246 Calories
- 14g Protein
- 11.5g Fats
- 13.3g Carbs
- 213 Calories
Veggie
Chipotle Spiced Chickpea Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo
- 32.4g Protein
- 26.9g Fats
- 41.8g Carbs
- 539 Calories
- 26.6g Protein
- 22.3g Fats
- 35.6g Carbs
- 450 Calories
Veggie
Leek Frittata With Melted Brie
- 32.5g Protein
- 35g Fats
- 28.6g Carbs
- 559 Calories
- 27.1g Protein
- 29.1g Fats
- 23.8g Carbs
- 466 Calories
Veggie
Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice
- 33.8g Protein
- 11.4g Fats
- 69.8g Carbs
- 517 Calories
- 24.5g Protein
- 9.5g Fats
- 64.1g Carbs
- 440 Calories
Veggie
Korean Spicy Tofu Stir-Fry With Sesame Rice
- 18.8g Protein
- 18.2g Fats
- 84.7g Carbs
- 578 Calories
- 16g Protein
- 15.5g Fats
- 71.2g Carbs
- 488 Calories
Balanced
Festive Honey-Glazed Turkey Breastwith Roasted Sweet Potatoes
- 51.2g Protein
- 21g Fats
- 73.4g Carbs
- 687 Calories
- 42.2g Protein
- 17.2g Fats
- 59.8g Carbs
- 563 Calories
- 62.9g Protein
- 26.5g Fats
- 93.3g Carbs
- 863 Calories
Veggie
High Protein Scrambled Eggs Florentinewith Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato
- 36.1g Protein
- 22.3g Fats
- 7g Carbs
- 373 Calories
- 28.1g Protein
- 17.3g Fats
- 5.4g Carbs
- 290 Calories
