low-carb-swap

Asian

Steamed Pork Shoulderwith Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice

• 38.1g Protein
• 20.6g Fats
• 19.3g Carbs
• 416 Calories

• 46.8g Protein
• 25.4g Fats
• 23.0g Carbs
• 508 Calories

Decrease quantity for Steamed Pork Shoulder with Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice" Increase quantity for Steamed Pork Shoulder with Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice"

Veggie

Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles

• 9.5g Protein
• 12.5g Fats
• 38.1g Carbs
• 303 Calories

• 11.3g Protein
• 14.4g Fats
• 47.2g Carbs
• 364 Calories

Decrease quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles"

Veggie

Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 32.3g Protein
• 23.6g Fats
• 52.2g Carbs
• 550 Calories

• 34.9g Protein
• 24.8g Fats
• 54.3g Carbs
• 580 Calories

Decrease quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Asian

Slow Cooked Chicken Thighwith Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice

• 32.5g Protein
• 15.8g Fats
• 17.6g Carbs
• 343 Calories

• 44.8g Protein
• 18.3g Fats
• 18.9g Carbs
• 419 Calories

Decrease quantity for Slow Cooked Chicken Thigh with Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice" Increase quantity for Slow Cooked Chicken Thigh with Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice"

Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo

• 31.5g Protein
• 24.6g Fats
• 33.5g Carbs
• 481 Calories

• 38.2g Protein
• 29.6g Fats
• 37.4g Carbs
• 569 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)"

Veggie

Healthy Plant-Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli

• 21.8g Protein
• 7.4g Fats
• 50.3g Carbs
• 355 Calories

• 26.6g Protein
• 9.1g Fats
• 60.8g Carbs
• 432 Calories

Decrease quantity for Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli" Increase quantity for Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli"

Veggie

Oven Baked Garlic and Parmesan Tofuwith Sauteed Green Market Vegetables & Lemon Fusilli

• 16.8g Protein
• 15.9g Fats
• 35.9g Carbs
• 354 Calories

• 20.9g Protein
• 20.3g Fats
• 40.8g Carbs
• 430 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli"

Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini"

Veggie

Naked Plant-Based Burgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

• 19.1g Protein
• 30.5g Fats
• 42.5g Carbs
• 521 Calories

• 28.8g Protein
• 37.6g Fats
• 42.6g Carbs
• 624 Calories

Decrease quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet" Increase quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet"

Low
Carb

Kerala Fish Currywith Tomato, Cauliflower & Peppers

• 28.9g Protein
• 12.6g Fats
• 34.3g Carbs
• 366 Calories

• 34.4g Protein
• 21.2g Fats
• 25.3g Carbs
• 430 Calories

Decrease quantity for Kerala Fish Curry with Tomato, Cauliflower & Peppers" Increase quantity for Kerala Fish Curry with Tomato, Cauliflower & Peppers"

Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 23.3g Protein
• 28.7g Fats
• 11.8g Carbs
• 399 Calories

• 28.8g Protein
• 35.8g Fats
• 13.5g Carbs
• 491 Calories

Decrease quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Veggie

Thai Stir Fried Plant-Based Chicken Mincewith Vegetables, Fried Egg & Steamed Brown Rice

• 25.6g Protein
• 15g Fats
• 48.3g Carbs
• 431 Calories

• 28.7g Protein
• 15.6g Fats
• 50.7g Carbs
• 458 Calories

Decrease quantity for Thai Stir Fried Plant-Based Chicken Mince with Vegetables, Fried Egg & Steamed Brown Rice" Increase quantity for Thai Stir Fried Plant-Based Chicken Mince with Vegetables, Fried Egg & Steamed Brown Rice"

Low
Carb

Tamarind and Pineapple Fish Filletwith Roasted Broccoli, Tomatoes & Asam Sambal

• 26.9g Protein
• 11.9g Fats
• 23.4g Carbs
• 308 Calories

• 32.8g Protein
• 14.5g Fats
• 29.5g Carbs
• 380 Calories

Decrease quantity for Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes & Asam Sambal" Increase quantity for Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes & Asam Sambal"

Veggie

Tofu Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 11.5g Protein
• 17.9g Fats
• 59.9g Carbs
• 447 Calories

• 13.3g Protein
• 19.9g Fats
• 69.5g Carbs
• 510 Calories

Decrease quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Veggie

Low Fat Chili Baked Tofu Steakwith Sayur Lodeh & Rice Vermicelli Noodles

• 12.5g Protein
• 22.8g Fats
• 46.7g Carbs
• 442 Calories

• 15.9g Protein
• 29.4g Fats
• 57g Carbs
• 556 Calories

Decrease quantity for Low Fat Chili Baked Tofu Steak with Sayur Lodeh & Rice Vermicelli Noodles" Increase quantity for Low Fat Chili Baked Tofu Steak with Sayur Lodeh & Rice Vermicelli Noodles"

Veggie

Healthy Bulgogi Plant-Based Beef Mince Bowlwith Sauteed Vegetables, Gochujang Sauce & Sesame Rice

• 21.2g Protein
• 13.3g Fats
• 60.5g Carbs
• 447 Calories

• 25.3g Protein
• 15.1g Fats
• 67.5g Carbs
• 507 Calories

Decrease quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Vegetables, Gochujang Sauce & Sesame Rice" Increase quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Vegetables, Gochujang Sauce & Sesame Rice"

Veggie

Pulled Enoki Mushroomswith Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes

• 9.9g Protein
• 22.8g Fats
• 54.9g Carbs
• 464 Calories

• 11.2g Protein
• 26g Fats
• 62.2g Carbs
• 528 Calories

Decrease quantity for Pulled Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes"

Veggie

Malaysian Pumpkin Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 6.5g Protein
• 9.6g Fats
• 70.9g Carbs
• 396 Calories

• 7.9g Protein
• 11.8g Fats
• 85.8g Carbs
• 481 Calories

Decrease quantity for Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Veggie

Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar

• 23.8g Protein
• 21.5g Fats
• 19.3g Carbs
• 366 Calories

• 28.6g Protein
• 25.8g Fats
• 23.2g Carbs
• 439 Calories

Decrease quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar"

Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

• 11.8g Protein
• 10.8g Fats
• 56.9g Carbs
• 372 Calories

• 13.7g Protein
• 13.1g Fats
• 66.5g Carbs
• 439 Calories

Decrease quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice"

Veggie

Tandoori Marinated Plant-Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 23.1g Protein
• 18.3g Fats
• 43.7g Carbs
• 432 Calories

• 30.1g Protein
• 23.9g Fats
• 53.3g Carbs
• 549 Calories

Decrease quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)"

Veggie

Satay Marinated Tempehwith Steamed Broccoli, Satay Sauce & Pad Thai

• 37.1g Protein
• 19.8g Fats
• 65.6g Carbs
• 589 Calories

• 43.7g Protein
• 22.2g Fats
• 74.3g Carbs
• 672 Calories

Decrease quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai"

Veggie

Plant-Based Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 20.9g Protein
• 39.5g Fats
• 54.1g Carbs
• 656 Calories

• 20.9g Protein
• 39.5g Fats
• 54.1g Carbs
• 656 Calories

Decrease quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Veggie

Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes

• 8.1g Protein
• 5.8g Fats
• 38.0g Carbs
• 237 Calories

• 9.2g Protein
• 6.9g Fats
• 43.9g Carbs
• 275 Calories

Decrease quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes"

Veggie

Roasted Italian Button Mushroom Quarters and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

• 10.7g Protein
• 12.4g Fats
• 49.6g Carbs
• 353 Calories

• 12.7g Protein
• 14.8g Fats
• 60g Carbs
• 424 Calories

Decrease quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti" Increase quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti"

Veggie

Char Siu Tofuwith Mixed Asian Vegetables & Egg Fried Rice

• 11.7g Protein
• 10.8g Fats
• 50.5g Carbs
• 346 Calories

• 13.7g Protein
• 12.4g Fats
• 60.9g Carbs
• 410 Calories

Decrease quantity for Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice" Increase quantity for Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice"

Veggie

Plant-Based Meat Strips Raguwith Peas, Parmesan & Penne

• 39.4g Protein
• 16.9g Fats
• 46.5g Carbs
• 496 Calories

• 44.9g Protein
• 18.9g Fats
• 54.8g Carbs
• 569 Calories

Decrease quantity for Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne" Increase quantity for Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne"

Balanced

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 40.5g Protein
• 11.6g Fats
• 54.0g Carbs
• 482 Calories

• 49.4g Protein
• 14.1g Fats
• 65.0g Carbs
• 585 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Jasmine Rice"

Veggie

Low Fat Plant-Based Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice

• 22.9g Protein
• 10.6g Fats
• 55.4g Carbs
• 409 Calories

• 26.4g Protein
• 12.2g Fats
• 66.4g Carbs
• 481 Calories

Decrease quantity for Low Fat Plant-Based Beef Keema with Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice" Increase quantity for Low Fat Plant-Based Beef Keema with Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice"

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach and Peppers & Loaded Mash Potatoes

• 55.3g Protein
• 15.4g Fats
• 33.0g Carbs
• 492 Calories

• 67.5g Protein
• 18.8g Fats
• 39.9g Carbs
• 599 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes"

Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese"

Veggie

Spinach and Feta Omelettewith Roasted Red Peppers & Olives

• 25.6g Protein
• 21.5g Fats
• 6.7g Carbs
• 323 Calories

• 31g Protein
• 26.5g Fats
• 9.2g Carbs
• 399 Calories

Decrease quantity for Spinach and Feta Omelette with Roasted Red Peppers & Olives" Increase quantity for Spinach and Feta Omelette with Roasted Red Peppers & Olives"

Veggie

Oven Baked Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 22.3g Protein
• 25g Fats
• 10.5g Carbs
• 356 Calories

• 26.8g Protein
• 30g Fats
• 12.6g Carbs
• 428 Calories

Decrease quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Veggie

Country Breakfast Bowlwith Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 30.2g Protein
• 26.7g Fats
• 17.4g Carbs
• 431 Calories

• 37.1g Protein
• 33.2g Fats
• 21.7g Carbs
• 534 Calories

Decrease quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Veggie

Thai Style Steamed Plant-Based Fishwith Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice

• 19.6g Protein
• 14.1g Fats
• 67.6g Carbs
• 476 Calories

• 26.2g Protein
• 19.1g Fats
• 79.3g Carbs
• 594 Calories

Decrease quantity for Thai Style Steamed Plant-Based Fish with Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Steamed Plant-Based Fish with Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice"

Veggie

Plant-Based Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

• 40.4g Protein
• 22.5g Fats
• 38.3g Carbs
• 517 Calories

• 50.2g Protein
• 27.9g Fats
• 46.2g Carbs
• 637 Calories

Decrease quantity for Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf" Increase quantity for Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf"

Veggie

Buffalo Plant-Based Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes

• 39.5g Protein
• 31.4g Fats
• 39.9g Carbs
• 600 Calories

• 48g Protein
• 35.9g Fats
• 45.6g Carbs
• 698 Calories

Decrease quantity for Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes" Increase quantity for Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes"

Veggie

Mushroom Frittatawith Scamorza & Oregano

• 25.1g Protein
• 22.1g Fats
• 6.3g Carbs
• 325 Calories

• 30.1g Protein
• 26.5g Fats
• 7.5g Carbs
• 389 Calories

Decrease quantity for Mushroom Frittata with Scamorza & Oregano" Increase quantity for Mushroom Frittata with Scamorza & Oregano"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Portobello Mushrooms & Mornay Sauce

• 20.1g Protein
• 16.8g Fats
• 11g Carbs
• 276 Calories

• 29.2g Protein
• 24.8g Fats
• 14.7g Carbs
• 399 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce"

Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

• 19.2g Protein
• 22.4g Fats
• 12g Carbs
• 326 Calories

• 21.3g Protein
• 23.4g Fats
• 13.9g Carbs
• 351 Calories

Decrease quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri"

Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

• 28.5g Protein
• 31.4g Fats
• 21.8g Carbs
• 484 Calories

• 34.1g Protein
• 37.6g Fats
• 26.1g Carbs
• 579 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese"

Low
Carb

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Cauliflower Rice

• 39.2g Protein
• 16.6g Fats
• 19.5g Carbs
• 384 Calories

• 47.8g Protein
• 20.2g Fats
• 23.6g Carbs
• 467 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice"

Veggie

Poached Eggs and Pulled Mushroom El Pastorwith Sauteed Spinach & Tomatoes

• 17.3g Protein
• 19.1g Fats
• 16.6g Carbs
• 308 Calories

• 25.4g Protein
• 28.4g Fats
• 23.9g Carbs
• 453 Calories

Decrease quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes"

Veggie

Southwest High Protein Scrambled Eggswith Tomatoes, Black Beans & Plant-Based Chicken

• 35.3g Protein
• 23.6g Fats
• 11.6g Carbs
• 400 Calories

• 43.9g Protein
• 28.9g Fats
• 13.9g Carbs
• 491 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken" Increase quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken"

Veggie

Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 9.4g Protein
• 7.5g Fats
• 65.5g Carbs
• 367 Calories

• 11.4g Protein
• 9.3g Fats
• 79.3g Carbs
• 447 Calories

Decrease quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Button Mushrooms & Mornay Sauce

• 19.1g Protein
• 17.1g Fats
• 9.2g Carbs
• 267 Calories

• 27.8g Protein
• 25.2g Fats
• 12.2g Carbs
• 387 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce"