low-carb-swap

Veggie

Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers

• 30.7g Protein
• 24.1g Fats
• 42.6g Carbs
• 510 Calories

• 26.4g Protein
• 20.3g Fats
• 36.1g Carbs
• 433 Calories

Decrease quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers"

Veggie

Poached Egg Shakshuka

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

Decrease quantity for Poached Egg Shakshuka" Increase quantity for Poached Egg Shakshuka"

Low
Carb

Blackened Salmon & Cajun Shrimp

• 48g Protein
• 28.9g Fats
• 12.1g Carbs
• 501 Calories

• 41.3g Protein
• 24.6g Fats
• 10.7g Carbs
• 429 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp" Increase quantity for Blackened Salmon & Cajun Shrimp"

Veggie

Plant-Based Fish Puttanesca With Fusilli & Greens

• 21.9g Protein
• 27.1g Fats
• 76.6g Carbs
• 638 Calories

• 17.9g Protein
• 22g Fats
• 63.1g Carbs
• 522 Calories

Decrease quantity for Plant-Based Fish Puttanesca With Fusilli & Greens" Increase quantity for Plant-Based Fish Puttanesca With Fusilli & Greens"

Veggie

Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies

• 11.4g Protein
• 10.6g Fats
• 71.6g Carbs
• 427 Calories

• 9.1g Protein
• 8.2g Fats
• 60.5g Carbs
• 352 Calories

Decrease quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies"

Veggie

Mushroom & Cheese Omelette With Roasted Peppers

• 28.7g Protein
• 27.6g Fats
• 12.1g Carbs
• 412 Calories

• 23.1g Protein
• 22g Fats
• 9g Carbs
• 326 Calories

Decrease quantity for Mushroom & Cheese Omelette With Roasted Peppers" Increase quantity for Mushroom & Cheese Omelette With Roasted Peppers"

Balanced

Holiday Beef Chateaubriandwith Pumpkin Potato Mash

• 40g Protein
• 26g Fats
• 24.7g Carbs
• 493 Calories

• 34g Protein
• 21.8g Fats
• 20.1g Carbs
• 413 Calories

• 46.3g Protein
• 30.7g Fats
• 30.4g Carbs
• 583 Calories

Decrease quantity for Holiday Beef Chateaubriand with Pumpkin Potato Mash" Increase quantity for Holiday Beef Chateaubriand with Pumpkin Potato Mash"

Veggie

Caprese Frittata With Plant-Based Sausage & Mozzarella

• 35g Protein
• 17.2g Fats
• 10g Carbs
• 335 Calories

• 29.2g Protein
• 14.4g Fats
• 8.3g Carbs
• 280 Calories

Decrease quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella" Increase quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella"

Asian

Eggplant & Pork Stir-Fry With Jasmine Rice

• 17.3g Protein
• 7.1g Fats
• 53.2g Carbs
• 346 Calories

• 19.9g Protein
• 8g Fats
• 64.5g Carbs
• 410 Calories

• 24.2g Protein
• 9.8g Fats
• 77.3g Carbs
• 494 Calories

Decrease quantity for Eggplant & Pork Stir-Fry With Jasmine Rice" Increase quantity for Eggplant & Pork Stir-Fry With Jasmine Rice"

Veggie

Plant-Based Chicken in Mustard Saucewith Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes

• 41.2g Protein
• 19.5g Fats
• 54.2g Carbs
• 557 Calories

• 34g Protein
• 16.6g Fats
• 47.7g Carbs
• 476 Calories

Decrease quantity for Plant-Based Chicken in Mustard Sauce with Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes" Increase quantity for Plant-Based Chicken in Mustard Sauce with Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes"

Veggie

Thai Plant-Based Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice

• 26.9g Protein
• 8.6g Fats
• 73.9g Carbs
• 481 Calories

• 21.4g Protein
• 7.1g Fats
• 61.4g Carbs
• 395 Calories

Decrease quantity for Thai Plant-Based Patty with Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Plant-Based Patty with Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice"

Veggie

Balinese Grilled Tofu Steakwith Sayur Lodeh & Brown Rice

• 15.3g Protein
• 27.9g Fats
• 59.9g Carbs
• 552 Calories

• 12g Protein
• 21.8g Fats
• 48.7g Carbs
• 439 Calories

Decrease quantity for Balinese Grilled Tofu Steak with Sayur Lodeh & Brown Rice" Increase quantity for Balinese Grilled Tofu Steak with Sayur Lodeh & Brown Rice"

Veggie

Stir Fry Tofu & King Oyster Mushroom in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 11.4g Protein
• 11.4g Fats
• 65.4g Carbs
• 410 Calories

• 9.5g Protein
• 9.4g Fats
• 54.4g Carbs
• 340 Calories

Decrease quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Asian

Stir-Fry Soy, Ginger, Scallion, Chickenwith Baby Choy Sum, Garlic & Steamed Jasmine Rice

• 43.2g Protein
• 14.2g Fats
• 58.2g Carbs
• 533 Calories

• 53g Protein
• 17.3g Fats
• 65.2g Carbs
• 629 Calories

• 62.9g Protein
• 20.4g Fats
• 72.3g Carbs
• 724 Calories

Decrease quantity for Stir-Fry Soy, Ginger, Scallion, Chicken with Baby Choy Sum, Garlic & Steamed Jasmine Rice" Increase quantity for Stir-Fry Soy, Ginger, Scallion, Chicken with Baby Choy Sum, Garlic & Steamed Jasmine Rice"

Veggie

Pumpkin Tikka Masala With Basmati Rice & Veggies

• 11.6g Protein
• 10.2g Fats
• 71.1g Carbs
• 423 Calories

• 9.7g Protein
• 8.5g Fats
• 59.3g Carbs
• 353 Calories

Decrease quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies" Increase quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies"

Veggie

Tom Yum Plant-Based Fishwith Thai Vegetables & Rice Vermicelli

• 18.6g Protein
• 26.3g Fats
• 77.6g Carbs
• 622 Calories

• 15g Protein
• 20.7g Fats
• 60.9g Carbs
• 490 Calories

Decrease quantity for Tom Yum Plant-Based Fish with Thai Vegetables & Rice Vermicelli" Increase quantity for Tom Yum Plant-Based Fish with Thai Vegetables & Rice Vermicelli"

Veggie

Indonesian Spiced Tofu and Tempehwith Asian Stir Fry Vegetables & Brown Rice

• 23.6g Protein
• 24.5g Fats
• 57.6g Carbs
• 545 Calories

• 19.4g Protein
• 20.3g Fats
• 46.8g Carbs
• 448 Calories

Decrease quantity for Indonesian Spiced Tofu and Tempeh with Asian Stir Fry Vegetables & Brown Rice" Increase quantity for Indonesian Spiced Tofu and Tempeh with Asian Stir Fry Vegetables & Brown Rice"

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Low
Carb

Chicken Laksawith Baby Bok Choy, Mushrooms & Coriander (Signature)

• 68.8g Protein
• 22.4g Fats
• 18.6g Carbs
• 551 Calories

• 57.2g Protein
• 18.3g Fats
• 15.2g Carbs
• 454 Calories

Decrease quantity for Chicken Laksa with Baby Bok Choy, Mushrooms & Coriander (Signature)" Increase quantity for Chicken Laksa with Baby Bok Choy, Mushrooms & Coriander (Signature)"

Veggie

Tofu and Chickpea Stewwith Roasted Zucchini, Roasted Eggplant & Fusilli

• 16.8g Protein
• 12.2g Fats
• 55.8g Carbs
• 400 Calories

• 14.3g Protein
• 10.2g Fats
• 47.7g Carbs
• 340 Calories

Decrease quantity for Tofu and Chickpea Stew with Roasted Zucchini, Roasted Eggplant & Fusilli" Increase quantity for Tofu and Chickpea Stew with Roasted Zucchini, Roasted Eggplant & Fusilli"

Veggie

Provencal King Oyster and Button Mushroomwith Garden Medley Vegetables & Mashed Potatoes

• 8.7g Protein
• 14.8g Fats
• 37.9g Carbs
• 320 Calories

• 7.3g Protein
• 12.6g Fats
• 32.2g Carbs
• 271 Calories

Decrease quantity for Provencal King Oyster and Button Mushroom with Garden Medley Vegetables & Mashed Potatoes" Increase quantity for Provencal King Oyster and Button Mushroom with Garden Medley Vegetables & Mashed Potatoes"

Veggie

Plant-Based Sausage & Egg Hash With Cherry Tomatoes

• 34.7g Protein
• 24.7g Fats
• 17g Carbs
• 429 Calories

• 28.4g Protein
• 20.7g Fats
• 13.4g Carbs
• 354 Calories

Decrease quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes" Increase quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes"

Veggie

Roasted Plant-Based Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta

• 25.1g Protein
• 27.6g Fats
• 79.3g Carbs
• 666 Calories

• 20.1g Protein
• 22g Fats
• 63.9g Carbs
• 534 Calories

Decrease quantity for Roasted Plant-Based Fish in Lemon Caper Dill Sauce with Pea Puree & Orzo Pasta" Increase quantity for Roasted Plant-Based Fish in Lemon Caper Dill Sauce with Pea Puree & Orzo Pasta"

Veggie

Burnt Miso Tofuwith Roasted Eggplant, Sugar Bean & Japanese Rice

• 13.4g Protein
• 14.3g Fats
• 60.9g Carbs
• 426 Calories

• 11.1g Protein
• 12g Fats
• 49.6g Carbs
• 351 Calories

Decrease quantity for Burnt Miso Tofu with Roasted Eggplant, Sugar Bean & Japanese Rice" Increase quantity for Burnt Miso Tofu with Roasted Eggplant, Sugar Bean & Japanese Rice"

Veggie

Mushroom & Eggplant a la Romana With Orzo

• 11.7g Protein
• 20g Fats
• 60.8g Carbs
• 470 Calories

• 9.7g Protein
• 16.7g Fats
• 49.9g Carbs
• 389 Calories

Decrease quantity for Mushroom & Eggplant a la Romana With Orzo" Increase quantity for Mushroom & Eggplant a la Romana With Orzo"

Veggie

Isaan Tofu & Tempeh With Fried Rice & Vegetables

• 24.8g Protein
• 17g Fats
• 81.9g Carbs
• 580 Calories

• 19.6g Protein
• 13.7g Fats
• 68.7g Carbs
• 477 Calories

Decrease quantity for Isaan Tofu & Tempeh With Fried Rice & Vegetables" Increase quantity for Isaan Tofu & Tempeh With Fried Rice & Vegetables"

Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

• 15.6g Protein
• 16.5g Fats
• 41.5g Carbs
• 377 Calories

• 12.9g Protein
• 13.4g Fats
• 34.2g Carbs
• 309 Calories

Decrease quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles" Increase quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles"

Veggie

Moroccan Poached Eggs With Spiced Tomato Sauce

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

Decrease quantity for Moroccan Poached Eggs With Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Spiced Tomato Sauce"

Veggie

Scramble Egg White Huevos Rancheroswith Mixed Beans

• 33.7g Protein
• 1.7g Fats
• 28.6g Carbs
• 265 Calories

• 27.2g Protein
• 1.3g Fats
• 22.3g Carbs
• 210 Calories

Decrease quantity for Scramble Egg White Huevos Rancheros with Mixed Beans" Increase quantity for Scramble Egg White Huevos Rancheros with Mixed Beans"

Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

• 21.4g Protein
• 15g Fats
• 14g Carbs
• 277 Calories

• 19.2g Protein
• 14.2g Fats
• 11.8g Carbs
• 252 Calories

Decrease quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri"

Low
Carb

Classic Cottage Pie With Cauliflower Pumpkin Mash

• 65.1g Protein
• 16.2g Fats
• 30.9g Carbs
• 530 Calories

• 56g Protein
• 14g Fats
• 27g Carbs
• 458 Calories

Decrease quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash" Increase quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash"

Low
Carb

Chicken Parm Bowl With Sauteed Zucchini

• 65.8g Protein
• 17.2g Fats
• 22g Carbs
• 506 Calories

• 54.1g Protein
• 13.7g Fats
• 17.2g Carbs
• 409 Calories

Decrease quantity for Chicken Parm Bowl With Sauteed Zucchini" Increase quantity for Chicken Parm Bowl With Sauteed Zucchini"

Low
Carb

Caribbean Snapper With Green Beans & Mango Salsa

• 39.8g Protein
• 5.1g Fats
• 17.6g Carbs
• 276 Calories

• 32.5g Protein
• 4.1g Fats
• 14.2g Carbs
• 224 Calories

Decrease quantity for Caribbean Snapper With Green Beans & Mango Salsa" Increase quantity for Caribbean Snapper With Green Beans & Mango Salsa"

Asian

XO Prawn Stir-Fry With Silver Pin Noodles

• 31.4g Protein
• 22.8g Fats
• 40g Carbs
• 491 Calories

• 38.5g Protein
• 27.5g Fats
• 48g Carbs
• 594 Calories

• 45.6g Protein
• 32.1g Fats
• 56g Carbs
• 695 Calories

Decrease quantity for XO Prawn Stir-Fry With Silver Pin Noodles" Increase quantity for XO Prawn Stir-Fry With Silver Pin Noodles"

Balanced

Chicken Parm Pasta Bowl With Zucchini & Spaghetti

• 69.5g Protein
• 14g Fats
• 55.7g Carbs
• 627 Calories

• 57g Protein
• 11.1g Fats
• 44.1g Carbs
• 504 Calories

• 88g Protein
• 18.7g Fats
• 67.9g Carbs
• 792 Calories

Decrease quantity for Chicken Parm Pasta Bowl With Zucchini & Spaghetti" Increase quantity for Chicken Parm Pasta Bowl With Zucchini & Spaghetti"

Low
Carb

Classic Beef Meatloaf With Sticky Barbeque Sauce & Cauliflower and Pumpkin Mash

• 50.4g Protein
• 15.1g Fats
• 34.7g Carbs
• 476 Calories

• 42.5g Protein
• 12.7g Fats
• 29.3g Carbs
• 402 Calories

Decrease quantity for Classic Beef Meatloaf With Sticky Barbeque Sauce & Cauliflower and Pumpkin Mash" Increase quantity for Classic Beef Meatloaf With Sticky Barbeque Sauce & Cauliflower and Pumpkin Mash"

Low
Carb

Chicken Alfredo With Roasted Vegetables

• 64.3g Protein
• 19.1g Fats
• 24.1g Carbs
• 526 Calories

• 52.7g Protein
• 14.5g Fats
• 19.3g Carbs
• 419 Calories

Decrease quantity for Chicken Alfredo With Roasted Vegetables" Increase quantity for Chicken Alfredo With Roasted Vegetables"

Balanced

Classic Beef Meatloaf With Sticky Barbeque Sauce & Mashed Potato

• 50.6g Protein
• 21g Fats
• 44.8g Carbs
• 571 Calories

• 42.6g Protein
• 17.7g Fats
• 37.7g Carbs
• 481 Calories

• 63.7g Protein
• 25.9g Fats
• 54.4g Carbs
• 706 Calories

Decrease quantity for Classic Beef Meatloaf With Sticky Barbeque Sauce & Mashed Potato" Increase quantity for Classic Beef Meatloaf With Sticky Barbeque Sauce & Mashed Potato"

Balanced

Chicken Alfredo Pasta With Roasted Vegetables

• 67.9g Protein
• 15.8g Fats
• 58.5g Carbs
• 648 Calories

• 55.8g Protein
• 11.9g Fats
• 47.5g Carbs
• 520 Calories

• 82.4g Protein
• 18.8g Fats
• 69.2g Carbs
• 776 Calories

Decrease quantity for Chicken Alfredo Pasta With Roasted Vegetables" Increase quantity for Chicken Alfredo Pasta With Roasted Vegetables"

Balanced

Loaded Scramble With Chicken Ham, Veggies & Cheddar

• 47.1g Protein
• 34.9g Fats
• 7.3g Carbs
• 532 Calories

• 37.5g Protein
• 28.5g Fats
• 5.9g Carbs
• 430 Calories

• 58.5g Protein
• 43.1g Fats
• 9g Carbs
• 658 Calories

Decrease quantity for Loaded Scramble With Chicken Ham, Veggies & Cheddar" Increase quantity for Loaded Scramble With Chicken Ham, Veggies & Cheddar"

Low
Carb

Cajun Baked Fish With Creamy Dill Sauce

• 35.2g Protein
• 14.6g Fats
• 24.7g Carbs
• 371 Calories

• 29.3g Protein
• 13.2g Fats
• 21.1g Carbs
• 320 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce"

Asian

Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice

• 36.5g Protein
• 22.4g Fats
• 47.4g Carbs
• 537 Calories

• 45.4g Protein
• 28.1g Fats
• 54.6g Carbs
• 653 Calories

• 52.7g Protein
• 32.4g Fats
• 67.1g Carbs
• 771 Calories

Decrease quantity for Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice" Increase quantity for Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice"

Balanced

Chorizo & Tomato Omelette, Spinach, Cheddar Cheese

• 35.8g Protein
• 28.2g Fats
• 6.2g Carbs
• 422 Calories

• 27.8g Protein
• 22.1g Fats
• 3.8g Carbs
• 325 Calories

• 45g Protein
• 35.3g Fats
• 8.7g Carbs
• 533 Calories

Decrease quantity for Chorizo & Tomato Omelette, Spinach, Cheddar Cheese" Increase quantity for Chorizo & Tomato Omelette, Spinach, Cheddar Cheese"

Veggie

Classic Plant-Based Beef Cottage Pie With Mashed Potato

• 32g Protein
• 14.9g Fats
• 48.5g Carbs
• 456 Calories

• 27.6g Protein
• 13g Fats
• 42.3g Carbs
• 397 Calories

Decrease quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato" Increase quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato"

Balanced

Classic Cottage Pie With Mashed Potato

• 65.3g Protein
• 24g Fats
• 44.1g Carbs
• 654 Calories

• 56.2g Protein
• 20.8g Fats
• 38.5g Carbs
• 566 Calories

• 75.1g Protein
• 27.9g Fats
• 51.7g Carbs
• 758 Calories

Decrease quantity for Classic Cottage Pie With Mashed Potato" Increase quantity for Classic Cottage Pie With Mashed Potato"

Asian

Beijing-Style Pork & Black Bean Noodles With Cucumber

• 22.8g Protein
• 17.7g Fats
• 57.3g Carbs
• 480 Calories

• 32.5g Protein
• 25.8g Fats
• 71.6g Carbs
• 649 Calories

• 32.5g Protein
• 18.1g Fats
• 65.6g Carbs
• 555 Calories

Decrease quantity for Beijing-Style Pork & Black Bean Noodles With Cucumber" Increase quantity for Beijing-Style Pork & Black Bean Noodles With Cucumber"

Veggie

Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

• 21g Protein
• 15.6g Fats
• 72.6g Carbs
• 515 Calories

• 16.8g Protein
• 12.1g Fats
• 59.2g Carbs
• 413 Calories

Decrease quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables" Increase quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables"

Balanced

Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

• 36.6g Protein
• 20.6g Fats
• 49.5g Carbs
• 530 Calories

• 30.6g Protein
• 18.3g Fats
• 41.8g Carbs
• 454 Calories

• 45g Protein
• 25.5g Fats
• 58.4g Carbs
• 643 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato"