low-carb-swap

Low
Carb

Sichuan Marinated Chickenwith Sauteed Cabbage & Green Beans

• 39.7g Protein
• 19.5g Fats
• 31.5g Carbs
• 460 Calories

• 35.4g Protein
• 17.0g Fats
• 27.1g Carbs
• 403 Calories

Decrease quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans"

Veggie

Lemon & Sunflower High Protein Pancakeswith Mixed Berry Yoghurt

• 24.3g Protein
• 9.4g Fats
• 63.9g Carbs
• 437 Calories

• 19.9g Protein
• 8g Fats
• 52.4g Carbs
• 361 Calories

Decrease quantity for Lemon & Sunflower High Protein Pancakes with Mixed Berry Yoghurt" Increase quantity for Lemon & Sunflower High Protein Pancakes with Mixed Berry Yoghurt"

Veggie

Plant-Based Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans

• 27.4g Protein
• 11.6g Fats
• 56.5g Carbs
• 440 Calories

• 22.6g Protein
• 8.9g Fats
• 47.2g Carbs
• 359 Calories

Decrease quantity for Plant-Based Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans" Increase quantity for Plant-Based Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans"

Balanced

Thai Lemongrass Chickenwith Thai Vegetables & Steamed Jasmine Rice

• 58.2g Protein
• 15.4g Fats
• 73.6g Carbs
• 666 Calories

• 45.6g Protein
• 12.2g Fats
• 62.6g Carbs
• 543 Calories

• 67.9g Protein
• 18.4g Fats
• 1.8g Carbs
• 764 Calories

Decrease quantity for Thai Lemongrass Chicken with Thai Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Lemongrass Chicken with Thai Vegetables & Steamed Jasmine Rice"

Asian

Steamed Pork Shoulderwith Pickled Plum, Choy Sum & Steamed Jasmine Rice

• 33.2g Protein
• 18.8g Fats
• 56.8g Carbs
• 529 Calories

• 40.4g Protein
• 23.1g Fats
• 63.9g Carbs
• 625 Calories

• 50.1g Protein
• 28.7g Fats
• 75.7g Carbs
• 762 Calories

Decrease quantity for Steamed Pork Shoulder with Pickled Plum, Choy Sum & Steamed Jasmine Rice" Increase quantity for Steamed Pork Shoulder with Pickled Plum, Choy Sum & Steamed Jasmine Rice"

Veggie

Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 35g Protein
• 23.7g Fats
• 54.5g Carbs
• 571 Calories

• 32.3g Protein
• 22.4g Fats
• 52.4g Carbs
• 540 Calories

Decrease quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Veggie

Coconut Protein Pancakeswith Gula Melaka Syrup

• 19g Protein
• 25g Fats
• 84.6g Carbs
• 639 Calories

• 15.2g Protein
• 20g Fats
• 71.7g Carbs
• 528 Calories

Decrease quantity for Coconut Protein Pancakes with Gula Melaka Syrup" Increase quantity for Coconut Protein Pancakes with Gula Melaka Syrup"

Low
Carb

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Cauliflower Rice

• 51.9g Protein
• 17.7g Fats
• 26.8g Carbs
• 474 Calories

• 42.7g Protein
• 14.6g Fats
• 22.4g Carbs
• 392 Calories

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice"

Balanced

Chicken in Mustard Saucewith Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes

• 66.3g Protein
• 18.5g Fats
• 52.1g Carbs
• 640 Calories

• 54.4g Protein
• 15.8g Fats
• 46.0g Carbs
• 544 Calories

• 81.1g Protein
• 21.9g Fats
• 58.9g Carbs
• 757 Calories

Decrease quantity for Chicken in Mustard Sauce with Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes" Increase quantity for Chicken in Mustard Sauce with Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes"

Slow Cooked Chicken in Sand Ginger Saucewith Choy Sum & Steamed Jasmine Rice

• 42.7g Protein
• 18.8g Fats
• 55.8g Carbs
• 563 Calories

• 53g Protein
• 20.8g Fats
• 67.1g Carbs
• 668 Calories

• 63.6g Protein
• 28.1g Fats
• 79.3g Carbs
• 825 Calories

Decrease quantity for Slow Cooked Chicken in Sand Ginger Sauce with Choy Sum & Steamed Jasmine Rice" Increase quantity for Slow Cooked Chicken in Sand Ginger Sauce with Choy Sum & Steamed Jasmine Rice"

Balanced

Roasted Halibut in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 48.1g Protein
• 12.5g Fats
• 55.9g Carbs
• 529 Calories

• 39.7g Protein
• 10.4g Fats
• 46.6g Carbs
• 439 Calories

• 58.7g Protein
• 14.8g Fats
• 65.2g Carbs
• 629 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Balanced

Grilled Sambal Fishwith Achar Vegetables & Steamed Jasmine Rice

• 34.1g Protein
• 9.2g Fats
• 71.4g Carbs
• 505 Calories

• 28.2g Protein
• 7.7g Fats
• 60g Carbs
• 422 Calories

• 41.7g Protein
• 11g Fats
• 82.9g Carbs
• 597 Calories

Decrease quantity for Grilled Sambal Fish with Achar Vegetables & Steamed Jasmine Rice" Increase quantity for Grilled Sambal Fish with Achar Vegetables & Steamed Jasmine Rice"

Veggie

Naked Plant-Based Burgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

• 30.3g Protein
• 19g Fats
• 42.4g Carbs
• 462 Calories

• 27.1g Protein
• 18.1g Fats
• 34g Carbs
• 407 Calories

Decrease quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet" Increase quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet"

Balanced

Korean Spicy Pork Stir Frywith Vegetables & Sesame Rice

• 42.4g Protein
• 20.3g Fats
• 78.5g Carbs
• 666 Calories

• 34.1g Protein
• 16.7g Fats
• 64.4g Carbs
• 544 Calories

• 50.3g Protein
• 23.7g Fats
• 88.8g Carbs
• 770 Calories

Decrease quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Rice" Increase quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Rice"

Veggie

Oven Baked Garlic and Parmesan Tofuwith Sauteed Green Market Vegetables & Lemon Fusilli

• 19.9g Protein
• 19.8g Fats
• 34.6g Carbs
• 396 Calories

• 15.9g Protein
• 15.5g Fats
• 30.3g Carbs
• 324 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli"

Low
Carb

Thai Lemongrass Chickenwith Thai Vegetables & Cauliflower Rice

• 56.9g Protein
• 20.4g Fats
• 39.0g Carbs
• 567 Calories

• 44.6g Protein
• 16.2g Fats
• 34.9g Carbs
• 464 Calories

Decrease quantity for Thai Lemongrass Chicken with Thai Vegetables & Cauliflower Rice" Increase quantity for Thai Lemongrass Chicken with Thai Vegetables & Cauliflower Rice"

Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo

• 36g Protein
• 26.3g Fats
• 37.6g Carbs
• 531 Calories

• 29.7g Protein
• 21.9g Fats
• 33.7g Carbs
• 451 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo"

Balanced

Roasted Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta

• 38.6g Protein
• 23.7g Fats
• 48.6g Carbs
• 562 Calories

• 31.6g Protein
• 19.6g Fats
• 39.3g Carbs
• 460 Calories

• 45.8g Protein
• 27.2g Fats
• 52.7g Carbs
• 639 Calories

Decrease quantity for Roasted Fish in Lemon Caper Dill Sauce with Pea Puree & Orzo Pasta" Increase quantity for Roasted Fish in Lemon Caper Dill Sauce with Pea Puree & Orzo Pasta"

Veggie

Tofu Massaman Currywith Green Beans, Carrots, Eggplant & Steamed Jasmine Rice

• 13.1g Protein
• 19.7g Fats
• 69.0g Carbs
• 506 Calories

• 10.8g Protein
• 16.2g Fats
• 54.0g Carbs
• 405 Calories

Decrease quantity for Tofu Massaman Curry with Green Beans, Carrots, Eggplant & Steamed Jasmine Rice" Increase quantity for Tofu Massaman Curry with Green Beans, Carrots, Eggplant & Steamed Jasmine Rice"

Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini"

Balanced

Balinese Grilled Snapperwith Sayur Lodeh & Brown Rice

• 43.8g Protein
• 20.3g Fats
• 55.8g Carbs
• 581 Calories

• 36.0g Protein
• 16.6g Fats
• 46.2g Carbs
• 478 Calories

• 53.6g Protein
• 24.4g Fats
• 65.9g Carbs
• 698 Calories

Decrease quantity for Balinese Grilled Snapper with Sayur Lodeh & Brown Rice" Increase quantity for Balinese Grilled Snapper with Sayur Lodeh & Brown Rice"

Veggie

Malaysian Tamarind Pumpkin Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 7.9g Protein
• 11.8g Fats
• 85.8g Carbs
• 481 Calories

• 6.5g Protein
• 9.6g Fats
• 70.9g Carbs
• 396 Calories

Decrease quantity for Malaysian Tamarind Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Tamarind Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Balanced

Scrambled Egg Hashwith Italian Sausage Crumble & Oven Roasted Cherry Tomatoes

• 45.8g Protein
• 46.4g Fats
• 15.6g Carbs
• 663 Calories

• 36.7g Protein
• 37g Fats
• 12.4g Carbs
• 529 Calories

• 53.9g Protein
• 55.4g Fats
• 18.9g Carbs
• 790 Calories

Decrease quantity for Scrambled Egg Hash with Italian Sausage Crumble & Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash with Italian Sausage Crumble & Oven Roasted Cherry Tomatoes"

Veggie

Tandoori Marinated Plant-Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 22.7g Protein
• 25.7g Fats
• 64.0g Carbs
• 578 Calories

• 18.9g Protein
• 21.2g Fats
• 53.3g Carbs
• 480 Calories

Decrease quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 28.8g Protein
• 35.8g Fats
• 13.5g Carbs
• 491 Calories

• 23.3g Protein
• 28.7g Fats
• 11.8g Carbs
• 399 Calories

Decrease quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Veggie

Satay Marinated Tempehwith Steamed Broccoli, Satay Sauce & Pad Thai

• 44.2g Protein
• 13.7g Fats
• 76.8g Carbs
• 607 Calories

• 37.7g Protein
• 12.9g Fats
• 68g Carbs
• 539 Calories

Decrease quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai"

Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice

• 13.8g Protein
• 12.1g Fats
• 66.1g Carbs
• 429 Calories

• 11.9g Protein
• 10g Fats
• 56.6g Carbs
• 364 Calories

Decrease quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice"

Veggie

Mix Mushroomswith Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes

• 10.7g Protein
• 16.7g Fats
• 66.7g Carbs
• 460 Calories

• 9.4g Protein
• 14.6g Fats
• 58.8g Carbs
• 404 Calories

Decrease quantity for Mix Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Mix Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes"

Veggie

Healthy Bulgogi Plant-Based Beef Mince Bowlwith Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice

• 25.3g Protein
• 14g Fats
• 69.7g Carbs
• 506 Calories

• 21.2g Protein
• 12.3g Fats
• 62.4g Carbs
• 445 Calories

Decrease quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice" Increase quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice"

Balanced

Chicken Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 60.5g Protein
• 16.3g Fats
• 68.6g Carbs
• 663 Calories

• 50.3g Protein
• 13.2g Fats
• 56.1g Carbs
• 544 Calories

• 73.6g Protein
• 19.9g Fats
• 81.1g Carbs
• 798 Calories

Decrease quantity for Chicken Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Chicken Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Balanced

Provencal Chickenwith Garden Medley Vegetables & Mashed Potatoes

• 50.3g Protein
• 29g Fats
• 28.8g Carbs
• 577 Calories

• 41.4g Protein
• 24.3g Fats
• 24.9g Carbs
• 484 Calories

• 59.3g Protein
• 33.7g Fats
• 32.8g Carbs
• 672 Calories

Decrease quantity for Provencal Chicken with Garden Medley Vegetables & Mashed Potatoes" Increase quantity for Provencal Chicken with Garden Medley Vegetables & Mashed Potatoes"

Veggie

Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes

• 9.8g Protein
• 5.9g Fats
• 46.1g Carbs
• 277 Calories

• 8.3g Protein
• 4.9g Fats
• 38.8g Carbs
• 233 Calories

Decrease quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes"

Veggie

Plant-Based Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

• 41.7g Protein
• 15.5g Fats
• 46.9g Carbs
• 494 Calories

• 33.6g Protein
• 12.6g Fats
• 38.9g Carbs
• 403 Calories

Decrease quantity for Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf" Increase quantity for Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf"

Veggie

Char Siu Tofuwith Mixed Asian Vegetables & Egg Fried Rice

• 13.7g Protein
• 12.4g Fats
• 60.9g Carbs
• 410 Calories

• 11.7g Protein
• 10.8g Fats
• 50.5g Carbs
• 346 Calories

Decrease quantity for Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice" Increase quantity for Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice"

Low
Carb

Chicken in Mustard Saucewith Charred Broccoli & Roasted Cherry Tomatoes

• 64.6g Protein
• 20.3g Fats
• 29.1g Carbs
• 558 Calories

• 53.1g Protein
• 17.7g Fats
• 25.8g Carbs
• 475 Calories

Decrease quantity for Chicken in Mustard Sauce with Charred Broccoli & Roasted Cherry Tomatoes" Increase quantity for Chicken in Mustard Sauce with Charred Broccoli & Roasted Cherry Tomatoes"

Veggie

Buffalo Plant-Based Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes

• 40.1g Protein
• 20.7g Fats
• 47g Carbs
• 535 Calories

• 32.7g Protein
• 18.4g Fats
• 38.2g Carbs
• 449 Calories

Decrease quantity for Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes" Increase quantity for Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes"

Veggie

Plant-Based Meat Strips Raguwith Peas, Parmesan & Penne

• 44.9g Protein
• 18.9g Fats
• 54.8g Carbs
• 569 Calories

• 39.4g Protein
• 16.9g Fats
• 46.5g Carbs
• 496 Calories

Decrease quantity for Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne" Increase quantity for Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne"

Low
Carb

Korean Spicy Pork Stir Frywith Vegetables & Sesame Cauliflower Rice

• 41.0g Protein
• 25.7g Fats
• 40.9g Carbs
• 559 Calories

• 32.9g Protein
• 21.1g Fats
• 33.6g Carbs
• 456 Calories

Decrease quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Cauliflower Rice" Increase quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Cauliflower Rice"

Veggie

Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar

• 28.6g Protein
• 25.8g Fats
• 23.2g Carbs
• 439 Calories

• 23.8g Protein
• 21.5g Fats
• 19.3g Carbs
• 366 Calories

Decrease quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar"

Veggie

Roasted Italian Button Mushroom Quarters and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

• 13g Protein
• 15.4g Fats
• 60.3g Carbs
• 432 Calories

• 11g Protein
• 12.9g Fats
• 49.9g Carbs
• 360 Calories

Decrease quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti" Increase quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti"

Balanced

Tom Yum Fishwith Thai Vegetables & Rice Vermicelli

• 34.3g Protein
• 12.4g Fats
• 57.5g Carbs
• 479 Calories

• 28.1g Protein
• 9.7g Fats
• 44.9g Carbs
• 379 Calories

• 42.1g Protein
• 15.2g Fats
• 70.1g Carbs
• 586 Calories

Decrease quantity for Tom Yum Fish with Thai Vegetables & Rice Vermicelli" Increase quantity for Tom Yum Fish with Thai Vegetables & Rice Vermicelli"

Veggie

Low Fat Plant-Based Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Jeera Rice

• 25.5g Protein
• 11.8g Fats
• 65.7g Carbs
• 471 Calories

• 22.1g Protein
• 10.2g Fats
• 54.8g Carbs
• 399 Calories

Decrease quantity for Low Fat Plant-Based Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice" Increase quantity for Low Fat Plant-Based Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice"

Veggie

Plant-Based Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 20.9g Protein
• 39.5g Fats
• 54.1g Carbs
• 656 Calories

• 20.9g Protein
• 39.5g Fats
• 54.1g Carbs
• 656 Calories

Decrease quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 66g Protein
• 17.7g Fats
• 53.7g Carbs
• 638 Calories

• 55.2g Protein
• 14.6g Fats
• 46.5g Carbs
• 538 Calories

• 76.6g Protein
• 20.3g Fats
• 59.8g Carbs
• 728 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Balanced

Chicken Adobowith Steamed Green Beans & Garlic Fried Rice

• 59.5g Protein
• 14.6g Fats
• 60.1g Carbs
• 610 Calories

• 52.4g Protein
• 12.7g Fats
• 53.1g Carbs
• 536 Calories

• 70g Protein
• 17.2g Fats
• 71.1g Carbs
• 719 Calories

Decrease quantity for Chicken Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Chicken Adobo with Steamed Green Beans & Garlic Fried Rice"

Low
Carb

Roasted Halibut in Puttanesca Saucewith Green Vegetables

• 44.9g Protein
• 13.7g Fats
• 26.6g Carbs
• 409 Calories

• 36.9g Protein
• 11.2g Fats
• 21.7g Carbs
• 335 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables"

Balanced

Hungarian Beef Goulashwith Sauteed Green Beans, Cherry Tomatoes & Mashed Potatoes

• 55.4g Protein
• 21.4g Fats
• 32.4g Carbs
• 544 Calories

• 45.4g Protein
• 17.7g Fats
• 26.8g Carbs
• 448 Calories

• 65.4g Protein
• 25.1g Fats
• 37.9g Carbs
• 639 Calories

Decrease quantity for Hungarian Beef Goulash with Sauteed Green Beans, Cherry Tomatoes & Mashed Potatoes" Increase quantity for Hungarian Beef Goulash with Sauteed Green Beans, Cherry Tomatoes & Mashed Potatoes"

Balanced

Thai Pork Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice

• 48g Protein
• 22g Fats
• 70.4g Carbs
• 672 Calories

• 37.8g Protein
• 17.5g Fats
• 58.7g Carbs
• 544 Calories

• 56g Protein
• 25.9g Fats
• 84.6g Carbs
• 796 Calories

Decrease quantity for Thai Pork Patty with Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Pork Patty with Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice"