low-carb-swap

Low
Carb

Roasted Fish Filet and Eggplant Caponatawith Zucchini, Red Peppers & Cherry Tomato

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

• 25g Protein
• 13.6g Fats
• 14g Carbs
• 278 Calories

Decrease quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato" Increase quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato"

Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 39.7g Protein
• 19.8g Fats
• 41.5g Carbs
• 503 Calories

• 33.4g Protein
• 18.4g Fats
• 40.5g Carbs
• 461 Calories

• 48.5g Protein
• 23.8g Fats
• 46.9g Carbs
• 596 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Low
Carb

Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower

• 42.5g Protein
• 21.7g Fats
• 27.8g Carbs
• 477 Calories

• 37.9g Protein
• 19.3g Fats
• 24.9g Carbs
• 425 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower"

Low
Carb

Taiwanese Pork Bowlwith Tofu, Soy Braised Egg, Bok Choy & Peppers

• 42.1g Protein
• 22g Fats
• 33.6g Carbs
• 501 Calories

• 34.4g Protein
• 18.2g Fats
• 27.5g Carbs
• 411 Calories

Decrease quantity for Taiwanese Pork Bowl with Tofu, Soy Braised Egg, Bok Choy & Peppers" Increase quantity for Taiwanese Pork Bowl with Tofu, Soy Braised Egg, Bok Choy & Peppers"

Balanced

Malaysian Tamarind Fish Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 33.7g Protein
• 9.8g Fats
• 75.5g Carbs
• 525 Calories

• 27.8g Protein
• 8.1g Fats
• 62.3g Carbs
• 433 Calories

• 46g Protein
• 12.4g Fats
• 88.9g Carbs
• 651 Calories

Decrease quantity for Malaysian Tamarind Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Tamarind Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Balanced

Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

• 49.3g Protein
• 27.7g Fats
• 31.8g Carbs
• 574 Calories

• 40.3g Protein
• 22.9g Fats
• 27.5g Carbs
• 477 Calories

• 60.7g Protein
• 34.5g Fats
• 36.1g Carbs
• 698 Calories

Decrease quantity for Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo" Increase quantity for Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo"

Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

• 45.2g Protein
• 28.1g Fats
• 8.4g Carbs
• 467 Calories

• 37.7g Protein
• 23.4g Fats
• 7.0g Carbs
• 389 Calories

• 56.5g Protein
• 35.1g Fats
• 10.4g Carbs
• 584 Calories

Decrease quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano" Increase quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano"

Balanced

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables & Steamed Brown Rice

• 64.6g Protein
• 16.1g Fats
• 50.7g Carbs
• 606 Calories

• 53.7g Protein
• 13g Fats
• 41.8g Carbs
• 499 Calories

• 80.1g Protein
• 19.7g Fats
• 59.6g Carbs
• 736 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables & Steamed Brown Rice" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables & Steamed Brown Rice"

Balanced

Healthy Spanish Egg Bakewith Chicken Ham, Roasted Peppers, Tomato & Cheddar

• 39.6g Protein
• 27g Fats
• 9.6g Carbs
• 440 Calories

• 33g Protein
• 22.5g Fats
• 8g Carbs
• 367 Calories

• 49.6g Protein
• 33.7g Fats
• 12g Carbs
• 550 Calories

Decrease quantity for Healthy Spanish Egg Bake with Chicken Ham, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Chicken Ham, Roasted Peppers, Tomato & Cheddar"

Balanced

Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

• 66.1g Protein
• 16.8g Fats
• 44.2g Carbs
• 592 Calories

• 53g Protein
• 13.6g Fats
• 36.7g Carbs
• 481 Calories

• 79.1g Protein
• 19.9g Fats
• 51.7g Carbs
• 702 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf"

Low
Carb

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables

• 64g Protein
• 16.9g Fats
• 23.1g Carbs
• 501 Calories

• 53.1g Protein
• 13.6g Fats
• 18.5g Carbs
• 409 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables"

Low
Carb

Chicken Laksawith Baby Bok Choy, Mushrooms & Coriander

• 68.6g Protein
• 32.2g Fats
• 18.3g Carbs
• 637 Calories

• 57.1g Protein
• 26.3g Fats
• 14.9g Carbs
• 525 Calories

Decrease quantity for Chicken Laksa with Baby Bok Choy, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Baby Bok Choy, Mushrooms & Coriander"

Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Onions, Prawns, XO Sauce & Scallions

• 38.9g Protein
• 22.5g Fats
• 4.1g Carbs
• 375 Calories

• 31.4g Protein
• 18.7g Fats
• 3.3g Carbs
• 307 Calories

• 47.4g Protein
• 27.2g Fats
• 5g Carbs
• 454 Calories

Decrease quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Onions, Prawns, XO Sauce & Scallions" Increase quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Onions, Prawns, XO Sauce & Scallions"

Balanced

Kung Pao Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

• 50.6g Protein
• 14.8g Fats
• 49.2g Carbs
• 532 Calories

• 41.5g Protein
• 12.6g Fats
• 40.4g Carbs
• 441 Calories

• 63.8g Protein
• 17.7g Fats
• 60.3g Carbs
• 656 Calories

Decrease quantity for Kung Pao Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle" Increase quantity for Kung Pao Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle"

Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

• 57.7g Protein
• 24g Fats
• 12.7g Carbs
• 498 Calories

• 45.7g Protein
• 19.9g Fats
• 10.7g Carbs
• 405 Calories

• 73.7g Protein
• 28.5g Fats
• 14.6g Carbs
• 610 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast" Increase quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast"

Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

• 42.3g Protein
• 28.8g Fats
• 18.4g Carbs
• 502 Calories

• 35.2g Protein
• 24g Fats
• 15.4g Carbs
• 418 Calories

• 52.8g Protein
• 36g Fats
• 23g Carbs
• 627 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese"

Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Chicken Ham & Cheese

• 44.9g Protein
• 34.9g Fats
• 5.7g Carbs
• 517 Calories

• 35.8g Protein
• 28.5g Fats
• 4.7g Carbs
• 419 Calories

• 55.7g Protein
• 43.2g Fats
• 7.1g Carbs
• 640 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Chicken Ham & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Chicken Ham & Cheese"

Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 53.4g Protein
• 25g Fats
• 5.3g Carbs
• 460 Calories

• 41.1g Protein
• 19.3g Fats
• 4.1g Carbs
• 355 Calories

• 69.8g Protein
• 31.1g Fats
• 6.5g Carbs
• 585 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Balanced

Lean Ham & Leek Frittatawith Brie Cheese

• 42.2g Protein
• 34.4g Fats
• 17.2g Carbs
• 547 Calories

• 35.2g Protein
• 28.7g Fats
• 14.4g Carbs
• 457 Calories

• 52.8g Protein
• 42.9g Fats
• 21.5g Carbs
• 683 Calories

Decrease quantity for Lean Ham & Leek Frittata with Brie Cheese" Increase quantity for Lean Ham & Leek Frittata with Brie Cheese"

Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables

• 63g Protein
• 13.7g Fats
• 36.5g Carbs
• 521 Calories

• 52.4g Protein
• 11.6g Fats
• 33.3g Carbs
• 447 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables"

Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 51.8g Protein
• 35g Fats
• 13.1g Carbs
• 575 Calories

• 43.2g Protein
• 29.2g Fats
• 10.9g Carbs
• 479 Calories

• 64.8g Protein
• 43.8g Fats
• 16.4g Carbs
• 719 Calories

Decrease quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Lean Ham & Cheese

• 45g Protein
• 30.2g Fats
• 8.1g Carbs
• 484 Calories

• 35.5g Protein
• 24.1g Fats
• 5.8g Carbs
• 382 Calories

• 55.4g Protein
• 37.8g Fats
• 9.6g Carbs
• 600 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese"

Low
Carb

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce

• 46.7g Protein
• 18g Fats
• 34.2g Carbs
• 486 Calories

• 39g Protein
• 15.7g Fats
• 29.9g Carbs
• 417 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce"

Balanced

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Penne

• 48g Protein
• 10.8g Fats
• 56.4g Carbs
• 515 Calories

• 39.6g Protein
• 9.2g Fats
• 47.9g Carbs
• 433 Calories

• 58.4g Protein
• 13.7g Fats
• 66.3g Carbs
• 622 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne"

Low
Carb

Malaysian Tamarind Fish Currywith Eggplant, Long Beans & Okra

• 30.8g Protein
• 11.2g Fats
• 35.8g Carbs
• 367 Calories

• 25.3g Protein
• 9g Fats
• 28.7g Carbs
• 297 Calories

Decrease quantity for Malaysian Tamarind Fish Curry with Eggplant, Long Beans & Okra" Increase quantity for Malaysian Tamarind Fish Curry with Eggplant, Long Beans & Okra"

Balanced

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes

• 65.2g Protein
• 22.2g Fats
• 44.4g Carbs
• 638 Calories

• 52.3g Protein
• 19.5g Fats
• 36g Carbs
• 529 Calories

• 77.2g Protein
• 26.7g Fats
• 52.9g Carbs
• 761 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes"

Low
Carb

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens & Baby Corn

• 38.5g Protein
• 21.4g Fats
• 14.1g Carbs
• 403 Calories

• 31.8g Protein
• 19.4g Fats
• 12.6g Carbs
• 352 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn"

Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki

• 65.5g Protein
• 16.5g Fats
• 22.7g Carbs
• 501 Calories

• 54.9g Protein
• 14.1g Fats
• 19.3g Carbs
• 424 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki"

Balanced

Bulgur Wheat and Smoked Duck Breastwith Mixed Greens & Zesty Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Bulgur Wheat and Smoked Duck Breast with Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat and Smoked Duck Breast with Mixed Greens & Zesty Orange Dressing"

Low
Carb

Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion

• 63.5g Protein
• 19.2g Fats
• 21.5g Carbs
• 513 Calories

• 50.9g Protein
• 15.5g Fats
• 17.5g Carbs
• 413 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion"

Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Brown Rice

• 66.1g Protein
• 15.7g Fats
• 50.3g Carbs
• 607 Calories

• 55.5g Protein
• 13.5g Fats
• 42.6g Carbs
• 514 Calories

• 81.4g Protein
• 18.6g Fats
• 58.1g Carbs
• 725 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Brown Rice" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Brown Rice"

Balanced

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)

• 51.1g Protein
• 20.8g Fats
• 54.9g Carbs
• 611 Calories

• 42.7g Protein
• 16.7g Fats
• 45.9g Carbs
• 505 Calories

• 59.6g Protein
• 24.9g Fats
• 64g Carbs
• 719 Calories

Decrease quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)" Increase quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice (Signature)

• 50.5g Protein
• 20.9g Fats
• 57.8g Carbs
• 621 Calories

• 41.5g Protein
• 17.2g Fats
• 46.9g Carbs
• 508 Calories

• 56.9g Protein
• 23.6g Fats
• 68g Carbs
• 712 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)"

Low
Carb

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Cauliflower Rice

• 43.6g Protein
• 16.5g Fats
• 17.7g Carbs
• 394 Calories

• 36g Protein
• 14g Fats
• 15.7g Carbs
• 333 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice"

Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Brown Rice

• 63.6g Protein
• 12.9g Fats
• 64.1g Carbs
• 627 Calories

• 53g Protein
• 11g Fats
• 56.5g Carbs
• 537 Calories

• 78.8g Protein
• 15.3g Fats
• 71.7g Carbs
• 740 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice"

Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

• 66.7g Protein
• 18.1g Fats
• 56.9g Carbs
• 657 Calories

• 55.5g Protein
• 14.5g Fats
• 47.1g Carbs
• 541 Calories

• 82.4g Protein
• 21.4g Fats
• 66.2g Carbs
• 787 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti"

Low
Carb

Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry

• 50.2g Protein
• 15.1g Fats
• 44.9g Carbs
• 516 Calories

• 41g Protein
• 12.7g Fats
• 36g Carbs
• 422 Calories

Decrease quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry" Increase quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry"

Balanced

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes

• 47.6g Protein
• 23.4g Fats
• 30.3g Carbs
• 522 Calories

• 39.8g Protein
• 19.9g Fats
• 26.3g Carbs
• 444 Calories

• 58.8g Protein
• 27.4g Fats
• 33.8g Carbs
• 617 Calories

Decrease quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes" Increase quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes"

Low
Carb

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing

• 63.5g Protein
• 23.3g Fats
• 21.7g Carbs
• 551 Calories

• 50.8g Protein
• 20.3g Fats
• 17.6g Carbs
• 456 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing"

Balanced

Lamb Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

• 51.8g Protein
• 22.6g Fats
• 50.5g Carbs
• 613 Calories

• 45g Protein
• 19.5g Fats
• 44.7g Carbs
• 534 Calories

• 62.2g Protein
• 26.9g Fats
• 60.3g Carbs
• 732 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice"

Balanced

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato

• 51g Protein
• 24.7g Fats
• 24.7g Carbs
• 525 Calories

• 41.9g Protein
• 21.4g Fats
• 21.9g Carbs
• 448 Calories

• 61g Protein
• 29.3g Fats
• 29.9g Carbs
• 627 Calories

Decrease quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato" Increase quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato"

Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Balanced

Goan Fish Masalawith Steamed Indian Vegetables & Steamed Brown Rice

• 38.1g Protein
• 23g Fats
• 61.1g Carbs
• 604 Calories

• 31.5g Protein
• 18.6g Fats
• 50.5g Carbs
• 495 Calories

• 46.4g Protein
• 27.8g Fats
• 72g Carbs
• 724 Calories

Decrease quantity for Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice" Increase quantity for Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice"

Balanced

Kerala Fish Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice

• 36.6g Protein
• 18.8g Fats
• 55g Carbs
• 536 Calories

• 30.4g Protein
• 15.9g Fats
• 46.2g Carbs
• 450 Calories

• 44.5g Protein
• 22g Fats
• 63.9g Carbs
• 632 Calories

Decrease quantity for Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice" Increase quantity for Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice"

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach and Peppers & Loaded Mash Potatoes

• 67.5g Protein
• 18.8g Fats
• 39.9g Carbs
• 599 Calories

• 55.3g Protein
• 15.4g Fats
• 33g Carbs
• 492 Calories

• 79.8g Protein
• 22.2g Fats
• 46.8g Carbs
• 706 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes"

Balanced

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice

• 45.0g Protein
• 16.1g Fats
• 47.0g Carbs
• 513 Calories

• 39.3g Protein
• 13.5g Fats
• 39.4g Carbs
• 436 Calories

• 53.2g Protein
• 19.7g Fats
• 55.0g Carbs
• 610 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)"

Low
Carb

Tuscan Chickenwith Sundred Tomatoes, Spinach & Zucchini

• 61.9g Protein
• 19.9g Fats
• 16.8g Carbs
• 494 Calories

• 51.4g Protein
• 15.8g Fats
• 13.5g Carbs
• 402 Calories

Decrease quantity for Tuscan Chicken with Sundred Tomatoes, Spinach & Zucchini" Increase quantity for Tuscan Chicken with Sundred Tomatoes, Spinach & Zucchini"