low-carb-swap
Low
Carb
Carb
Surf & Turf With Filet Mignon and Cajun Shrimp
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Balanced
Egg White Scramble With Italian Sausage & Tuscan Beans
- 52.3g Protein
- 12.5g Fats
- 16.5g Carbs
- 388 Calories
- 42.5g Protein
- 10.3g Fats
- 13.4g Carbs
- 316 Calories
- 63.6g Protein
- 15.1g Fats
- 20.5g Carbs
- 472 Calories
Low
Carb
Carb
Kerala Fish Curry With Vegetables
- 34.3g Protein
- 21.2g Fats
- 25.4g Carbs
- 430 Calories
- 28.4g Protein
- 17.8g Fats
- 21.4g Carbs
- 359 Calories
Low
Carb
Carb
Goan Fish Masalawith Steamed Indian Vegetables
- 36.2g Protein
- 20.6g Fats
- 31g Carbs
- 454 Calories
- 29.8g Protein
- 16.6g Fats
- 25.2g Carbs
- 369 Calories
Asian
Mongolian Beef & Broccoli With Jasmine Rice
- 39.6g Protein
- 13.1g Fats
- 62.7g Carbs
- 527 Calories
- 45.5g Protein
- 15g Fats
- 72.8g Carbs
- 608 Calories
- 54.1g Protein
- 17.8g Fats
- 84.1g Carbs
- 713 Calories
Asian
Spicy Braised Shrimpwith Tofu, Green Beans & Steamed Jasmine Rice
- 24.7g Protein
- 7.5g Fats
- 58.6g Carbs
- 401 Calories
- 30.6g Protein
- 9.4g Fats
- 66.1g Carbs
- 471 Calories
- 37.1g Protein
- 11.4g Fats
- 81.4g Carbs
- 577 Calories
Asian
XO Sauce Minced Porkwith Sauteed String Beans & Steamed Jasmine Rice
- 36.9g Protein
- 15g Fats
- 62.3g Carbs
- 532 Calories
- 44.5g Protein
- 18g Fats
- 77.2g Carbs
- 649 Calories
- 48.2g Protein
- 19.5g Fats
- 82.6g Carbs
- 699 Calories
Low
Carb
Carb
Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots & Green Beans
- 42.9g Protein
- 13.4g Fats
- 15.4g Carbs
- 354 Calories
- 37.2g Protein
- 11.1g Fats
- 12.4g Carbs
- 298 Calories
Asian
Braised Chickenwith Pumpkin, Fermented Black Beans & Steamed Jasmine Rice
- 35.1g Protein
- 12.7g Fats
- 53.9g Carbs
- 470 Calories
- 40g Protein
- 14.6g Fats
- 60.3g Carbs
- 533 Calories
- 47.6g Protein
- 17.4g Fats
- 67.6g Carbs
- 617 Calories
Balanced
Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Brown Rice
- 53.3g Protein
- 12.7g Fats
- 57.2g Carbs
- 556 Calories
- 43.8g Protein
- 10.4g Fats
- 47.7g Carbs
- 460 Calories
- 62.8g Protein
- 14.9g Fats
- 66.8g Carbs
- 653 Calories
Asian
Beef Tenderloin Stir-Fry With Jasmine Rice
- 36.8g Protein
- 12.4g Fats
- 61.5g Carbs
- 505 Calories
- 43.4g Protein
- 14.6g Fats
- 71.3g Carbs
- 590 Calories
- 52.9g Protein
- 18g Fats
- 82g Carbs
- 702 Calories
Low
Carb
Carb
Char Siu Porkwith (Signature)
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Asian
Roasted Fish With Creamy Mushroom & Tofu Sauce
- 35.3g Protein
- 14.2g Fats
- 52.3g Carbs
- 478 Calories
- 42.6g Protein
- 16.9g Fats
- 62.7g Carbs
- 573 Calories
- 52g Protein
- 20.6g Fats
- 73.9g Carbs
- 689 Calories
Low
Carb
Carb
Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Cauliflower Rice
- 46.3g Protein
- 19.8g Fats
- 22.9g Carbs
- 455 Calories
- 37.9g Protein
- 16.3g Fats
- 18.9g Carbs
- 374 Calories
Asian
Stir Fried Black Pepper Beefwith Seasonal Vegetables & Steamed Jasmine Rice
- 34.3g Protein
- 11.8g Fats
- 62.3g Carbs
- 493 Calories
- 41.6g Protein
- 14.3g Fats
- 72.7g Carbs
- 586 Calories
- 50.6g Protein
- 17.5g Fats
- 83.6g Carbs
- 694 Calories
Balanced
Chicken in Mustard Saucewith Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes
- 66.3g Protein
- 18.5g Fats
- 52.1g Carbs
- 640 Calories
- 54.4g Protein
- 15.8g Fats
- 46g Carbs
- 544 Calories
- 81.1g Protein
- 21.9g Fats
- 58.9g Carbs
- 757 Calories
Asian
Honey Black Pepper Beef With Jasmine Rice
- 37.7g Protein
- 13.1g Fats
- 63.3g Carbs
- 522 Calories
- 46.8g Protein
- 16.3g Fats
- 75.2g Carbs
- 635 Calories
- 55.8g Protein
- 19.6g Fats
- 87.1g Carbs
- 748 Calories
Low
Carb
Carb
Sichuan Chicken With Sauteed Cabbage & Green Beans
- 40.5g Protein
- 18.4g Fats
- 30.3g Carbs
- 449 Calories
- 36.1g Protein
- 16g Fats
- 26.1g Carbs
- 393 Calories
Asian
Braised Chicken With Shiitake Mushrooms & Jasmine Rice
- 36.2g Protein
- 12.6g Fats
- 69.3g Carbs
- 535 Calories
- 45.5g Protein
- 15.9g Fats
- 85g Carbs
- 665 Calories
- 54.8g Protein
- 19.2g Fats
- 100.7g Carbs
- 795 Calories
Balanced
Roasted Halibut Puttanesca With Fusilli & Greens
- 48.1g Protein
- 12.5g Fats
- 55.9g Carbs
- 529 Calories
- 39.7g Protein
- 10.4g Fats
- 46.6g Carbs
- 439 Calories
- 58.7g Protein
- 14.8g Fats
- 65.2g Carbs
- 629 Calories
Balanced
Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies
- 58.1g Protein
- 15.4g Fats
- 69.7g Carbs
- 650 Calories
- 45.4g Protein
- 12.1g Fats
- 55.9g Carbs
- 514 Calories
- 67.8g Protein
- 18.3g Fats
- 77.8g Carbs
- 747 Calories
Balanced
Korean Spicy Pork Stir-Fry With Sesame Rice
- 42.3g Protein
- 20.4g Fats
- 78.3g Carbs
- 666 Calories
- 34g Protein
- 16.8g Fats
- 64.2g Carbs
- 544 Calories
- 50.2g Protein
- 23.9g Fats
- 88.6g Carbs
- 770 Calories
Asian
Sauteed Sliced Pork Shoulderwith Cabbage and Leeks in Chili Sauce & Steamed Jasmine Rice
- 41.6g Protein
- 18.1g Fats
- 53.5g Carbs
- 543 Calories
- 45.8g Protein
- 19.8g Fats
- 62.6g Carbs
- 612 Calories
- 53.7g Protein
- 23.2g Fats
- 76.9g Carbs
- 731 Calories
Asian
Spicy Braised Beefwith Celtuce, Choy Sum & Steamed Jasmine Rice
- 55.5g Protein
- 10g Fats
- 57.3g Carbs
- 541 Calories
- 61.2g Protein
- 11.2g Fats
- 67.7g Carbs
- 616 Calories
- 71.9g Protein
- 13.2g Fats
- 83.7g Carbs
- 741 Calories
Asian
Sticky Braised Pork With Tender Bok Choy & Jasmine Rice
- 34.4g Protein
- 15.4g Fats
- 53.6g Carbs
- 491 Calories
- 42.7g Protein
- 19.1g Fats
- 64.7g Carbs
- 602 Calories
- 51g Protein
- 22.7g Fats
- 75.8g Carbs
- 712 Calories
Veggie
Tofu Laksawith Baby Bok Choy, Mushrooms, Coriander & Egg Noodles
- 14.1g Protein
- 43.9g Fats
- 34.2g Carbs
- 588 Calories
- 11.9g Protein
- 37.6g Fats
- 28.9g Carbs
- 502 Calories
Asian
Yangzhou Fried Ricewith Char Siu Pork & Prawns
- 27g Protein
- 11.3g Fats
- 68.1g Carbs
- 482 Calories
- 34.7g Protein
- 14.6g Fats
- 87.6g Carbs
- 621 Calories
- 42.4g Protein
- 17.8g Fats
- 107g Carbs
- 758 Calories
Asian
Soy Sauce Duck Breastwith Tofu, Baby Bok Choy & Steamed Jasmine Rice
- 27.3g Protein
- 12.8g Fats
- 49g Carbs
- 420 Calories
- 42.9g Protein
- 20.2g Fats
- 58.3g Carbs
- 587 Calories
- 55.4g Protein
- 26.2g Fats
- 71.4g Carbs
- 743 Calories
Asian
Steamed Chickenwith Mushrooms, Choy Sum & Steamed Jasmine Rice
- 34.8g Protein
- 11.3g Fats
- 61.1g Carbs
- 485 Calories
- 41g Protein
- 13.4g Fats
- 71.7g Carbs
- 571 Calories
- 48.6g Protein
- 16g Fats
- 79g Carbs
- 654 Calories
Veggie
Chickpea & Shiitake Salad With Truffle Soy Vinaigrette
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Asian
Stir Fried Beefwith Preserved Vegetables, Peppers, Fermented Black Bean & Egg Noodles
- 44.4g Protein
- 20.8g Fats
- 26.5g Carbs
- 471 Calories
- 51g Protein
- 23.9g Fats
- 33.4g Carbs
- 553 Calories
- 60.1g Protein
- 28.1g Fats
- 39.9g Carbs
- 653 Calories
Balanced
Roasted Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta
- 40.2g Protein
- 20.2g Fats
- 58.8g Carbs
- 578 Calories
- 32.9g Protein
- 16.2g Fats
- 47.5g Carbs
- 467 Calories
- 47.6g Protein
- 23.4g Fats
- 64g Carbs
- 657 Calories
Balanced
Chicken Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice
- 60.5g Protein
- 16.3g Fats
- 68.6g Carbs
- 663 Calories
- 50.3g Protein
- 13.2g Fats
- 56.1g Carbs
- 544 Calories
- 73.6g Protein
- 19.9g Fats
- 81.1g Carbs
- 798 Calories
Balanced
Balinese Grilled Snapperwith Sayur Lodeh & Brown Rice
- 43.8g Protein
- 20.3g Fats
- 55.8g Carbs
- 581 Calories
- 36g Protein
- 16.6g Fats
- 46.2g Carbs
- 478 Calories
- 53.6g Protein
- 24.4g Fats
- 65.9g Carbs
- 698 Calories
Balanced
Light Chicken Tikka Masala With Basmati Rice & Veggies
- 66g Protein
- 17.7g Fats
- 53.7g Carbs
- 638 Calories
- 55.2g Protein
- 14.6g Fats
- 46.5g Carbs
- 538 Calories
- 76.6g Protein
- 20.3g Fats
- 59.8g Carbs
- 728 Calories
Low
Carb
Carb
Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Cauliflower Rice
- 51.9g Protein
- 17.7g Fats
- 26.8g Carbs
- 474 Calories
- 42.7g Protein
- 14.6g Fats
- 22.4g Carbs
- 392 Calories
Veggie
Blueberry Protein Pancakes With Yoghurt Swirl
- 21.1g Protein
- 7.6g Fats
- 71.5g Carbs
- 439 Calories
- 17.4g Protein
- 6.5g Fats
- 58.5g Carbs
- 362 Calories
Veggie
Cinnamon Roll Protein Pancakes With Vanilla Yoghurt
- 24.7g Protein
- 8.1g Fats
- 85.3g Carbs
- 513 Calories
- 20.2g Protein
- 6.9g Fats
- 70.6g Carbs
- 425 Calories
Asian
Braised Pork Meatballs With Bok Choy & Rice
- 33g Protein
- 18.2g Fats
- 57.1g Carbs
- 524 Calories
- 39.5g Protein
- 21.8g Fats
- 67g Carbs
- 622 Calories
- 51.1g Protein
- 28.9g Fats
- 71.6g Carbs
- 751 Calories
Veggie
Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash
- 12.2g Protein
- 17.5g Fats
- 44g Carbs
- 382 Calories
- 10.7g Protein
- 14.9g Fats
- 38g Carbs
- 329 Calories
Asian
Stir Fried Porkwith Shiitake Mushrooms, Peppers & Egg Noodles
- 29.6g Protein
- 23.8g Fats
- 27.5g Carbs
- 443 Calories
- 35g Protein
- 28.1g Fats
- 32.7g Carbs
- 524 Calories
- 42.8g Protein
- 34.5g Fats
- 39.2g Carbs
- 639 Calories
Veggie
Vanilla Chai Protein Pancakeswith Maple Syrup
- 24.3g Protein
- 8.4g Fats
- 79.9g Carbs
- 492 Calories
- 19.9g Protein
- 7.2g Fats
- 65.4g Carbs
- 406 Calories
Veggie
Raspberry & Lemon High Protein Pancakeswith Raspberry Yoghurt
- 21.4g Protein
- 7.6g Fats
- 71.4g Carbs
- 440 Calories
- 17.6g Protein
- 6.6g Fats
- 58.4g Carbs
- 363 Calories
Veggie
Creamy Coconut Butter Tofu With Brown Rice & Greens
- 16.8g Protein
- 22.2g Fats
- 54.1g Carbs
- 483 Calories
- 13.8g Protein
- 18.1g Fats
- 43.8g Carbs
- 393 Calories
Balanced
Tom Yum Fishwith Thai Vegetables & Rice Vermicelli
- 34.3g Protein
- 12g Fats
- 57.5g Carbs
- 475 Calories
- 28.1g Protein
- 9.4g Fats
- 44.9g Carbs
- 377 Calories
- 42.1g Protein
- 14.8g Fats
- 70.1g Carbs
- 582 Calories
Veggie
Sichuan Tofu With Dan Dan Noodles
- 11.6g Protein
- 22g Fats
- 36g Carbs
- 388 Calories
- 9.4g Protein
- 17.9g Fats
- 29.7g Carbs
- 318 Calories
Asian
Shanghai Pork Noodles With Shiitake & Cabbage
- 41.3g Protein
- 20.6g Fats
- 42.8g Carbs
- 522 Calories
- 50.1g Protein
- 25.6g Fats
- 48.6g Carbs
- 625 Calories
- 60.6g Protein
- 31.6g Fats
- 55.1g Carbs
- 747 Calories
Balanced
Thai Pork Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice
- 48g Protein
- 22g Fats
- 70.4g Carbs
- 672 Calories
- 37.8g Protein
- 17.5g Fats
- 58.7g Carbs
- 544 Calories
- 56g Protein
- 25.9g Fats
- 84.6g Carbs
- 796 Calories
