low-carb-swap

Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

  • 50.7g Protein
  • 21.2g Fats
  • 15.7g Carbs
  • 456 Calories
  • 41.9g Protein
  • 18.9g Fats
  • 15.4g Carbs
  • 399 Calories
Balanced

Egg White Scramble With Italian Sausage & Tuscan Beans

  • 52.3g Protein
  • 12.5g Fats
  • 16.5g Carbs
  • 388 Calories
  • 42.5g Protein
  • 10.3g Fats
  • 13.4g Carbs
  • 316 Calories
  • 63.6g Protein
  • 15.1g Fats
  • 20.5g Carbs
  • 472 Calories
Low
Carb

Kerala Fish Curry With Vegetables

  • 34.3g Protein
  • 21.2g Fats
  • 25.4g Carbs
  • 430 Calories
  • 28.4g Protein
  • 17.8g Fats
  • 21.4g Carbs
  • 359 Calories
Low
Carb

Goan Fish Masalawith Steamed Indian Vegetables

  • 36.2g Protein
  • 20.6g Fats
  • 31g Carbs
  • 454 Calories
  • 29.8g Protein
  • 16.6g Fats
  • 25.2g Carbs
  • 369 Calories
Asian

Mongolian Beef & Broccoli With Jasmine Rice

  • 39.6g Protein
  • 13.1g Fats
  • 62.7g Carbs
  • 527 Calories
  • 45.5g Protein
  • 15g Fats
  • 72.8g Carbs
  • 608 Calories
  • 54.1g Protein
  • 17.8g Fats
  • 84.1g Carbs
  • 713 Calories
Asian

Spicy Braised Shrimpwith Tofu, Green Beans & Steamed Jasmine Rice

  • 24.7g Protein
  • 7.5g Fats
  • 58.6g Carbs
  • 401 Calories
  • 30.6g Protein
  • 9.4g Fats
  • 66.1g Carbs
  • 471 Calories
  • 37.1g Protein
  • 11.4g Fats
  • 81.4g Carbs
  • 577 Calories
Asian

XO Sauce Minced Porkwith Sauteed String Beans & Steamed Jasmine Rice

  • 36.9g Protein
  • 15g Fats
  • 62.3g Carbs
  • 532 Calories
  • 44.5g Protein
  • 18g Fats
  • 77.2g Carbs
  • 649 Calories
  • 48.2g Protein
  • 19.5g Fats
  • 82.6g Carbs
  • 699 Calories
Low
Carb

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots & Green Beans

  • 42.9g Protein
  • 13.4g Fats
  • 15.4g Carbs
  • 354 Calories
  • 37.2g Protein
  • 11.1g Fats
  • 12.4g Carbs
  • 298 Calories
Asian

Braised Chickenwith Pumpkin, Fermented Black Beans & Steamed Jasmine Rice

  • 35.1g Protein
  • 12.7g Fats
  • 53.9g Carbs
  • 470 Calories
  • 40g Protein
  • 14.6g Fats
  • 60.3g Carbs
  • 533 Calories
  • 47.6g Protein
  • 17.4g Fats
  • 67.6g Carbs
  • 617 Calories
Balanced

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Brown Rice

  • 53.3g Protein
  • 12.7g Fats
  • 57.2g Carbs
  • 556 Calories
  • 43.8g Protein
  • 10.4g Fats
  • 47.7g Carbs
  • 460 Calories
  • 62.8g Protein
  • 14.9g Fats
  • 66.8g Carbs
  • 653 Calories
Asian

Beef Tenderloin Stir-Fry With Jasmine Rice

  • 36.8g Protein
  • 12.4g Fats
  • 61.5g Carbs
  • 505 Calories
  • 43.4g Protein
  • 14.6g Fats
  • 71.3g Carbs
  • 590 Calories
  • 52.9g Protein
  • 18g Fats
  • 82g Carbs
  • 702 Calories
Low
Carb

Char Siu Porkwith (Signature)

  • 48.2g Protein
  • 19.1g Fats
  • 34.4g Carbs
  • 502 Calories
  • 39.7g Protein
  • 15.8g Fats
  • 28.2g Carbs
  • 414 Calories
Asian

Roasted Fish With Creamy Mushroom & Tofu Sauce

  • 35.3g Protein
  • 14.2g Fats
  • 52.3g Carbs
  • 478 Calories
  • 42.6g Protein
  • 16.9g Fats
  • 62.7g Carbs
  • 573 Calories
  • 52g Protein
  • 20.6g Fats
  • 73.9g Carbs
  • 689 Calories
Low
Carb

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Cauliflower Rice

  • 46.3g Protein
  • 19.8g Fats
  • 22.9g Carbs
  • 455 Calories
  • 37.9g Protein
  • 16.3g Fats
  • 18.9g Carbs
  • 374 Calories
Asian

Stir Fried Black Pepper Beefwith Seasonal Vegetables & Steamed Jasmine Rice

  • 34.3g Protein
  • 11.8g Fats
  • 62.3g Carbs
  • 493 Calories
  • 41.6g Protein
  • 14.3g Fats
  • 72.7g Carbs
  • 586 Calories
  • 50.6g Protein
  • 17.5g Fats
  • 83.6g Carbs
  • 694 Calories
Balanced

Chicken in Mustard Saucewith Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes

  • 66.3g Protein
  • 18.5g Fats
  • 52.1g Carbs
  • 640 Calories
  • 54.4g Protein
  • 15.8g Fats
  • 46g Carbs
  • 544 Calories
  • 81.1g Protein
  • 21.9g Fats
  • 58.9g Carbs
  • 757 Calories
Asian

Honey Black Pepper Beef With Jasmine Rice

  • 37.7g Protein
  • 13.1g Fats
  • 63.3g Carbs
  • 522 Calories
  • 46.8g Protein
  • 16.3g Fats
  • 75.2g Carbs
  • 635 Calories
  • 55.8g Protein
  • 19.6g Fats
  • 87.1g Carbs
  • 748 Calories
Low
Carb

Sichuan Chicken With Sauteed Cabbage & Green Beans

  • 40.5g Protein
  • 18.4g Fats
  • 30.3g Carbs
  • 449 Calories
  • 36.1g Protein
  • 16g Fats
  • 26.1g Carbs
  • 393 Calories
Asian

Braised Chicken With Shiitake Mushrooms & Jasmine Rice

  • 36.2g Protein
  • 12.6g Fats
  • 69.3g Carbs
  • 535 Calories
  • 45.5g Protein
  • 15.9g Fats
  • 85g Carbs
  • 665 Calories
  • 54.8g Protein
  • 19.2g Fats
  • 100.7g Carbs
  • 795 Calories
Balanced

Roasted Halibut Puttanesca With Fusilli & Greens

  • 48.1g Protein
  • 12.5g Fats
  • 55.9g Carbs
  • 529 Calories
  • 39.7g Protein
  • 10.4g Fats
  • 46.6g Carbs
  • 439 Calories
  • 58.7g Protein
  • 14.8g Fats
  • 65.2g Carbs
  • 629 Calories
Balanced

Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies

  • 58.1g Protein
  • 15.4g Fats
  • 69.7g Carbs
  • 650 Calories
  • 45.4g Protein
  • 12.1g Fats
  • 55.9g Carbs
  • 514 Calories
  • 67.8g Protein
  • 18.3g Fats
  • 77.8g Carbs
  • 747 Calories
Balanced

Korean Spicy Pork Stir-Fry With Sesame Rice

  • 42.3g Protein
  • 20.4g Fats
  • 78.3g Carbs
  • 666 Calories
  • 34g Protein
  • 16.8g Fats
  • 64.2g Carbs
  • 544 Calories
  • 50.2g Protein
  • 23.9g Fats
  • 88.6g Carbs
  • 770 Calories
Asian

Sauteed Sliced Pork Shoulderwith Cabbage and Leeks in Chili Sauce & Steamed Jasmine Rice

  • 41.6g Protein
  • 18.1g Fats
  • 53.5g Carbs
  • 543 Calories
  • 45.8g Protein
  • 19.8g Fats
  • 62.6g Carbs
  • 612 Calories
  • 53.7g Protein
  • 23.2g Fats
  • 76.9g Carbs
  • 731 Calories
Asian

Spicy Braised Beefwith Celtuce, Choy Sum & Steamed Jasmine Rice

  • 55.5g Protein
  • 10g Fats
  • 57.3g Carbs
  • 541 Calories
  • 61.2g Protein
  • 11.2g Fats
  • 67.7g Carbs
  • 616 Calories
  • 71.9g Protein
  • 13.2g Fats
  • 83.7g Carbs
  • 741 Calories
Asian

Sticky Braised Pork With Tender Bok Choy & Jasmine Rice

  • 34.4g Protein
  • 15.4g Fats
  • 53.6g Carbs
  • 491 Calories
  • 42.7g Protein
  • 19.1g Fats
  • 64.7g Carbs
  • 602 Calories
  • 51g Protein
  • 22.7g Fats
  • 75.8g Carbs
  • 712 Calories
Veggie

Tofu Laksawith Baby Bok Choy, Mushrooms, Coriander & Egg Noodles

  • 14.1g Protein
  • 43.9g Fats
  • 34.2g Carbs
  • 588 Calories
  • 11.9g Protein
  • 37.6g Fats
  • 28.9g Carbs
  • 502 Calories
Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

  • 27g Protein
  • 11.3g Fats
  • 68.1g Carbs
  • 482 Calories
  • 34.7g Protein
  • 14.6g Fats
  • 87.6g Carbs
  • 621 Calories
  • 42.4g Protein
  • 17.8g Fats
  • 107g Carbs
  • 758 Calories
Asian

Soy Sauce Duck Breastwith Tofu, Baby Bok Choy & Steamed Jasmine Rice

  • 27.3g Protein
  • 12.8g Fats
  • 49g Carbs
  • 420 Calories
  • 42.9g Protein
  • 20.2g Fats
  • 58.3g Carbs
  • 587 Calories
  • 55.4g Protein
  • 26.2g Fats
  • 71.4g Carbs
  • 743 Calories
Asian

Steamed Chickenwith Mushrooms, Choy Sum & Steamed Jasmine Rice

  • 34.8g Protein
  • 11.3g Fats
  • 61.1g Carbs
  • 485 Calories
  • 41g Protein
  • 13.4g Fats
  • 71.7g Carbs
  • 571 Calories
  • 48.6g Protein
  • 16g Fats
  • 79g Carbs
  • 654 Calories
Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

  • 12.9g Protein
  • 32.4g Fats
  • 19.6g Carbs
  • 422 Calories
  • 12.9g Protein
  • 32.4g Fats
  • 19.6g Carbs
  • 422 Calories
Asian

Stir Fried Beefwith Preserved Vegetables, Peppers, Fermented Black Bean & Egg Noodles

  • 44.4g Protein
  • 20.8g Fats
  • 26.5g Carbs
  • 471 Calories
  • 51g Protein
  • 23.9g Fats
  • 33.4g Carbs
  • 553 Calories
  • 60.1g Protein
  • 28.1g Fats
  • 39.9g Carbs
  • 653 Calories
Balanced

Roasted Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta

  • 40.2g Protein
  • 20.2g Fats
  • 58.8g Carbs
  • 578 Calories
  • 32.9g Protein
  • 16.2g Fats
  • 47.5g Carbs
  • 467 Calories
  • 47.6g Protein
  • 23.4g Fats
  • 64g Carbs
  • 657 Calories
Balanced

Chicken Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

  • 60.5g Protein
  • 16.3g Fats
  • 68.6g Carbs
  • 663 Calories
  • 50.3g Protein
  • 13.2g Fats
  • 56.1g Carbs
  • 544 Calories
  • 73.6g Protein
  • 19.9g Fats
  • 81.1g Carbs
  • 798 Calories
Balanced

Balinese Grilled Snapperwith Sayur Lodeh & Brown Rice

  • 43.8g Protein
  • 20.3g Fats
  • 55.8g Carbs
  • 581 Calories
  • 36g Protein
  • 16.6g Fats
  • 46.2g Carbs
  • 478 Calories
  • 53.6g Protein
  • 24.4g Fats
  • 65.9g Carbs
  • 698 Calories
Balanced

Light Chicken Tikka Masala With Basmati Rice & Veggies

  • 66g Protein
  • 17.7g Fats
  • 53.7g Carbs
  • 638 Calories
  • 55.2g Protein
  • 14.6g Fats
  • 46.5g Carbs
  • 538 Calories
  • 76.6g Protein
  • 20.3g Fats
  • 59.8g Carbs
  • 728 Calories
Low
Carb

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Cauliflower Rice

  • 51.9g Protein
  • 17.7g Fats
  • 26.8g Carbs
  • 474 Calories
  • 42.7g Protein
  • 14.6g Fats
  • 22.4g Carbs
  • 392 Calories
Veggie

Blueberry Protein Pancakes With Yoghurt Swirl

  • 21.1g Protein
  • 7.6g Fats
  • 71.5g Carbs
  • 439 Calories
  • 17.4g Protein
  • 6.5g Fats
  • 58.5g Carbs
  • 362 Calories
Veggie

Cinnamon Roll Protein Pancakes With Vanilla Yoghurt

  • 24.7g Protein
  • 8.1g Fats
  • 85.3g Carbs
  • 513 Calories
  • 20.2g Protein
  • 6.9g Fats
  • 70.6g Carbs
  • 425 Calories
Asian

Braised Pork Meatballs With Bok Choy & Rice

  • 33g Protein
  • 18.2g Fats
  • 57.1g Carbs
  • 524 Calories
  • 39.5g Protein
  • 21.8g Fats
  • 67g Carbs
  • 622 Calories
  • 51.1g Protein
  • 28.9g Fats
  • 71.6g Carbs
  • 751 Calories
Veggie

Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash

  • 12.2g Protein
  • 17.5g Fats
  • 44g Carbs
  • 382 Calories
  • 10.7g Protein
  • 14.9g Fats
  • 38g Carbs
  • 329 Calories
Asian

Stir Fried Porkwith Shiitake Mushrooms, Peppers & Egg Noodles

  • 29.6g Protein
  • 23.8g Fats
  • 27.5g Carbs
  • 443 Calories
  • 35g Protein
  • 28.1g Fats
  • 32.7g Carbs
  • 524 Calories
  • 42.8g Protein
  • 34.5g Fats
  • 39.2g Carbs
  • 639 Calories
Veggie

Vanilla Chai Protein Pancakeswith Maple Syrup

  • 24.3g Protein
  • 8.4g Fats
  • 79.9g Carbs
  • 492 Calories
  • 19.9g Protein
  • 7.2g Fats
  • 65.4g Carbs
  • 406 Calories
Veggie

Raspberry & Lemon High Protein Pancakeswith Raspberry Yoghurt

  • 21.4g Protein
  • 7.6g Fats
  • 71.4g Carbs
  • 440 Calories
  • 17.6g Protein
  • 6.6g Fats
  • 58.4g Carbs
  • 363 Calories
Veggie

Creamy Coconut Butter Tofu With Brown Rice & Greens

  • 16.8g Protein
  • 22.2g Fats
  • 54.1g Carbs
  • 483 Calories
  • 13.8g Protein
  • 18.1g Fats
  • 43.8g Carbs
  • 393 Calories
Balanced

Tom Yum Fishwith Thai Vegetables & Rice Vermicelli

  • 34.3g Protein
  • 12g Fats
  • 57.5g Carbs
  • 475 Calories
  • 28.1g Protein
  • 9.4g Fats
  • 44.9g Carbs
  • 377 Calories
  • 42.1g Protein
  • 14.8g Fats
  • 70.1g Carbs
  • 582 Calories
Veggie

Sichuan Tofu With Dan Dan Noodles

  • 11.6g Protein
  • 22g Fats
  • 36g Carbs
  • 388 Calories
  • 9.4g Protein
  • 17.9g Fats
  • 29.7g Carbs
  • 318 Calories
Asian

Shanghai Pork Noodles With Shiitake & Cabbage

  • 41.3g Protein
  • 20.6g Fats
  • 42.8g Carbs
  • 522 Calories
  • 50.1g Protein
  • 25.6g Fats
  • 48.6g Carbs
  • 625 Calories
  • 60.6g Protein
  • 31.6g Fats
  • 55.1g Carbs
  • 747 Calories
Balanced

Thai Pork Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice

  • 48g Protein
  • 22g Fats
  • 70.4g Carbs
  • 672 Calories
  • 37.8g Protein
  • 17.5g Fats
  • 58.7g Carbs
  • 544 Calories
  • 56g Protein
  • 25.9g Fats
  • 84.6g Carbs
  • 796 Calories