2 week meals
Low
Carb
Carb
Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)
- 43.8g Protein
- 9.5g Fats
- 42.7g Carbs
- 432 Calories
- 53g Protein
- 11.4g Fats
- 47g Carbs
- 503 Calories
Veggie
Greek Power Bowlwith Oven Baked Healthy Falafel, Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous
- 18.2g Protein
- 25.4g Fats
- 55.5g Carbs
- 523 Calories
- 21.1g Protein
- 28.8g Fats
- 62.2g Carbs
- 592 Calories
Balanced
Kerala Fish Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 36.6g Protein
- 18.8g Fats
- 55g Carbs
- 536 Calories
Low
Carb
Carb
Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choi, Carrots & Green Beans
- 39.3g Protein
- 14.4g Fats
- 12.7g Carbs
- 338 Calories
- 45.2g Protein
- 17.6g Fats
- 15.7g Carbs
- 402 Calories
Low
Carb
Carb
Goan Fish Masalawith Steamed Indian Vegetables
- 30.7g Protein
- 16.1g Fats
- 27.7g Carbs
- 379 Calories
- 37.3g Protein
- 19.8g Fats
- 34.1g Carbs
- 464 Calories
Veggie
Bulgur Wheat and Scamorza, Mixed Greens & Zesty Orange Dressing
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
Veggie
Coconut Protein Pancakeswith Tropical Fruit Salad
- 15.7g Protein
- 23.4g Fats
- 62.1g Carbs
- 522 Calories
- 19.6g Protein
- 29.3g Fats
- 77.1g Carbs
- 651 Calories
Asian
Steamed Pork Shoulderwith Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice
- 38.1g Protein
- 20.6g Fats
- 19.3g Carbs
- 416 Calories
- 46.8g Protein
- 25.4g Fats
- 23.0g Carbs
- 508 Calories
Veggie
Sichuan Marinated Tofuwith Sauteed Cabbage, Green Beans & Dan Dan Noodles
- 11.6g Protein
- 27.6g Fats
- 23.1g Carbs
- 387 Calories
- 14.2g Protein
- 34.0g Fats
- 27.9g Carbs
- 474 Calories
Veggie
Plant-Based Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
Asian
Fried Vermicelli Noodleswith Shredded Pork & Lin Chi Mushrooms
- 34.2g Protein
- 11.7g Fats
- 59.5g Carbs
- 480 Calories
- 39.9g Protein
- 13.6g Fats
- 69.4g Carbs
- 560 Calories
Veggie
Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles
- 9.5g Protein
- 12.5g Fats
- 38.1g Carbs
- 303 Calories
- 11.3g Protein
- 14.4g Fats
- 47.2g Carbs
- 364 Calories
Veggie
Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice
- 32.3g Protein
- 23.6g Fats
- 52.2g Carbs
- 550 Calories
- 34.9g Protein
- 24.8g Fats
- 54.3g Carbs
- 580 Calories
Asian
Slow Cooked Chicken Thighwith Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice
- 32.5g Protein
- 15.8g Fats
- 17.6g Carbs
- 343 Calories
- 44.8g Protein
- 18.3g Fats
- 18.9g Carbs
- 419 Calories
Balanced
Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
Veggie
Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo
- 31.5g Protein
- 24.6g Fats
- 33.5g Carbs
- 481 Calories
- 38.2g Protein
- 29.6g Fats
- 37.4g Carbs
- 569 Calories
Veggie
Healthy Plant-Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli
- 21.8g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.8g Carbs
- 432 Calories
Veggie
Oven Baked Garlic and Parmesan Tofuwith Sauteed Green Market Vegetables & Lemon Fusilli
- 16.8g Protein
- 15.9g Fats
- 35.9g Carbs
- 354 Calories
- 20.9g Protein
- 20.3g Fats
- 40.8g Carbs
- 430 Calories
Veggie
Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini
- 16.2g Protein
- 15.6g Fats
- 12.7g Carbs
- 256 Calories
- 23g Protein
- 22g Fats
- 15.2g Carbs
- 351 Calories
Low
Carb
Carb
Kerala Fish Currywith Tomato, Cauliflower & Peppers
- 28.4g Protein
- 17.8g Fats
- 21.4g Carbs
- 359 Calories
- 34.3g Protein
- 21.2g Fats
- 25.4g Carbs
- 430 Calories
Veggie
Naked Plant-Based Burgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet
- 19.1g Protein
- 30.5g Fats
- 42.5g Carbs
- 521 Calories
- 28.8g Protein
- 37.6g Fats
- 42.6g Carbs
- 624 Calories
Veggie
Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 23.3g Protein
- 28.7g Fats
- 11.8g Carbs
- 399 Calories
- 28.8g Protein
- 35.8g Fats
- 13.5g Carbs
- 491 Calories
Veggie
Thai Stir Fried Plant-Based Chicken Mincewith Vegetables, Fried Egg & Steamed Brown Rice
- 25.6g Protein
- 15g Fats
- 48.3g Carbs
- 431 Calories
- 28.7g Protein
- 15.6g Fats
- 50.7g Carbs
- 458 Calories
Low
Carb
Carb
Tamarind and Pineapple Fish Filletwith Roasted Broccoli, Tomatoes & Asam Sambal
- 26.8g Protein
- 11.9g Fats
- 23.6g Carbs
- 309 Calories
- 32.6g Protein
- 14.5g Fats
- 29.7g Carbs
- 380 Calories
Veggie
Tofu Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice
- 11.5g Protein
- 17.9g Fats
- 59.9g Carbs
- 447 Calories
- 13.3g Protein
- 19.9g Fats
- 69.5g Carbs
- 510 Calories
Veggie
Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar
- 23.8g Protein
- 21.5g Fats
- 19.3g Carbs
- 366 Calories
- 28.6g Protein
- 25.8g Fats
- 23.2g Carbs
- 439 Calories
Veggie
Low Fat Chili Baked Tofu Steakwith Sayur Lodeh & Rice Vermicelli Noodles
- 12.5g Protein
- 22.8g Fats
- 46.7g Carbs
- 442 Calories
- 15.9g Protein
- 29.4g Fats
- 57g Carbs
- 556 Calories
Veggie
Healthy Bulgogi Plant-Based Beef Mince Bowlwith Sauteed Vegetables, Gochujang Sauce & Sesame Rice
- 21.2g Protein
- 13.3g Fats
- 60.5g Carbs
- 447 Calories
- 25.3g Protein
- 15.1g Fats
- 67.5g Carbs
- 507 Calories
Veggie
Pulled Enoki Mushroomswith Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes
- 9.9g Protein
- 22.8g Fats
- 54.9g Carbs
- 464 Calories
- 11.2g Protein
- 26g Fats
- 62.2g Carbs
- 528 Calories
Veggie
Malaysian Pumpkin Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice
- 6.5g Protein
- 9.6g Fats
- 70.9g Carbs
- 396 Calories
- 7.9g Protein
- 11.8g Fats
- 85.8g Carbs
- 481 Calories
Veggie
Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice
- 11.8g Protein
- 10.8g Fats
- 56.9g Carbs
- 372 Calories
- 13.7g Protein
- 13.1g Fats
- 66.5g Carbs
- 439 Calories
Veggie
Tandoori Marinated Plant-Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani
- 23.1g Protein
- 18.3g Fats
- 43.7g Carbs
- 432 Calories
- 30.1g Protein
- 23.9g Fats
- 53.3g Carbs
- 549 Calories
Low
Carb
Carb
Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
Veggie
Satay Marinated Tempehwith Steamed Broccoli, Satay Sauce & Pad Thai
- 37.1g Protein
- 19.8g Fats
- 65.6g Carbs
- 589 Calories
- 43.7g Protein
- 22.2g Fats
- 74.3g Carbs
- 672 Calories
Veggie
Plant-Based Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
Veggie
Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes
- 8.1g Protein
- 5.8g Fats
- 38g Carbs
- 237 Calories
- 9.2g Protein
- 6.9g Fats
- 43.9g Carbs
- 275 Calories
Veggie
Char Siu Tofuwith Mixed Asian Vegetables & Egg Fried Rice
- 11.7g Protein
- 10.8g Fats
- 50.5g Carbs
- 346 Calories
- 13.7g Protein
- 12.4g Fats
- 60.9g Carbs
- 410 Calories
Veggie
Roasted Italian Button Mushroom Quarters and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti
- 10.7g Protein
- 12.4g Fats
- 49.6g Carbs
- 353 Calories
- 12.7g Protein
- 14.8g Fats
- 60g Carbs
- 424 Calories
Veggie
Plant-Based Meat Strips Raguwith Peas, Parmesan & Penne
- 39.4g Protein
- 16.9g Fats
- 46.5g Carbs
- 496 Calories
- 44.9g Protein
- 18.9g Fats
- 54.8g Carbs
- 569 Calories
Balanced
Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Jasmine Rice
- 40.5g Protein
- 11.6g Fats
- 54.0g Carbs
- 482 Calories
- 49.4g Protein
- 14.1g Fats
- 65.0g Carbs
- 585 Calories
Balanced
Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Raisin Couscous
- 42.4g Protein
- 15.3g Fats
- 42.7g Carbs
- 478 Calories
- 50.3g Protein
- 18.1g Fats
- 51.5g Carbs
- 570 Calories
Veggie
Low Fat Plant-Based Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice
- 22.9g Protein
- 10.6g Fats
- 55.4g Carbs
- 409 Calories
- 26.4g Protein
- 12.2g Fats
- 66.4g Carbs
- 481 Calories
Balanced
Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach and Peppers & Loaded Mash Potatoes
- 55.3g Protein
- 15.4g Fats
- 33.0g Carbs
- 492 Calories
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
Balanced
Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Brown Rice
- 40.7g Protein
- 9.8g Fats
- 50.8g Carbs
- 454 Calories
- 49.5g Protein
- 11.9g Fats
- 61.1g Carbs
- 550 Calories
Veggie
Thai Style Steamed Plant-Based Fishwith Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice
- 19.6g Protein
- 14.1g Fats
- 67.6g Carbs
- 476 Calories
- 26.2g Protein
- 19.1g Fats
- 79.3g Carbs
- 594 Calories
Veggie
Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese
- 23.9g Protein
- 26.2g Fats
- 12.2g Carbs
- 380 Calories
- 29g Protein
- 31.8g Fats
- 15.7g Carbs
- 465 Calories
Balanced
Roasted Halibut in Puttanesca Saucewith Green Vegetables & Fusilli Pasta
- 40.8g Protein
- 10.5g Fats
- 53.9g Carbs
- 473 Calories
- 49.4g Protein
- 12.7g Fats
- 64.7g Carbs
- 571 Calories
Veggie
Spinach and Feta Omelettewith Roasted Red Peppers & Olives
- 25.6g Protein
- 21.5g Fats
- 6.7g Carbs
- 323 Calories
- 31g Protein
- 26.5g Fats
- 9.2g Carbs
- 399 Calories