2 week meals

Veggie

Lentil Bolognesewith Zucchini, Parmesan & Wholewheat Spaghetti

• 22.0g Protein
• 12.1g Fats
• 58.4g Carbs
• 414 Calories

• 26.6g Protein
• 14.2g Fats
• 69.3g Carbs
• 498 Calories

Decrease quantity for Lentil Bolognese with Zucchini, Parmesan & Wholewheat Spaghetti" Increase quantity for Lentil Bolognese with Zucchini, Parmesan & Wholewheat Spaghetti"

Asian

Spicy Braised Beef Rib Fingerwith Celtuce, Choy Sum & Jasmine Rice

• 18.5g Protein
• 18.0g Fats
• 40.5g Carbs
• 419 Calories

• 23.5g Protein
• 23.0g Fats
• 50.0g Carbs
• 527 Calories

Decrease quantity for Spicy Braised Beef Rib Finger with Celtuce, Choy Sum & Jasmine Rice" Increase quantity for Spicy Braised Beef Rib Finger with Celtuce, Choy Sum & Jasmine Rice"

Low
Carb

Korean Marinated Lean Chicken Breastwith Jade Zucchini, Carrots, Broccoli & Korean Hot Sauce

• 50.8g Protein
• 9.8g Fats
• 24.7g Carbs
• 385 Calories

• 58.7g Protein
• 11.9g Fats
• 27.4g Carbs
• 443 Calories

Decrease quantity for Korean Marinated Lean Chicken Breast with Jade Zucchini, Carrots, Broccoli & Korean Hot Sauce" Increase quantity for Korean Marinated Lean Chicken Breast with Jade Zucchini, Carrots, Broccoli & Korean Hot Sauce"

Veggie

Harvest Bowlwith Super Grains & Ginger and Turmeric Dressing

• 14.7g Protein
• 27.1g Fats
• 66.2g Carbs
• 551 Calories

• 15.4g Protein
• 27.6g Fats
• 70.2g Carbs
• 574 Calories

Decrease quantity for Harvest Bowl with Super Grains & Ginger and Turmeric Dressing" Increase quantity for Harvest Bowl with Super Grains & Ginger and Turmeric Dressing"

Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

• 20.7g Protein
• 12.7g Fats
• 55.2g Carbs
• 421 Calories

• 25.1g Protein
• 15.3g Fats
• 68.8g Carbs
• 519 Calories

Decrease quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice"

Asian

Soya Sauce Duck Breastwith Tofu, Shanghai Brassica & Jasmine Rice

• 16.3g Protein
• 14.0g Fats
• 35.2g Carbs
• 332 Calories

• 24.4g Protein
• 21.6g Fats
• 38.3g Carbs
• 445 Calories

Decrease quantity for Soya Sauce Duck Breast with Tofu, Shanghai Brassica & Jasmine Rice" Increase quantity for Soya Sauce Duck Breast with Tofu, Shanghai Brassica & Jasmine Rice"

Veggie

Teriyaki Glazed Sweet Potatowith Sauteed Vegetables, Steamed Edamame & Yakisoba Noodles

• 10.3g Protein
• 8.3g Fats
• 81.4g Carbs
• 444 Calories

• 12.6g Protein
• 9.7g Fats
• 100.5g Carbs
• 541 Calories

Decrease quantity for Teriyaki Glazed Sweet Potato with Sauteed Vegetables, Steamed Edamame & Yakisoba Noodles" Increase quantity for Teriyaki Glazed Sweet Potato with Sauteed Vegetables, Steamed Edamame & Yakisoba Noodles"

Veggie

House-Made Falafelwith Pea and Mint Pesto, Tomato Sugo, Broccoli & Vegetable Orzo

• 21.1g Protein
• 14.9g Fats
• 73.6g Carbs
• 504 Calories

• 24.3g Protein
• 16g Fats
• 86.7g Carbs
• 583 Calories

Decrease quantity for House-Made Falafel with Pea and Mint Pesto, Tomato Sugo, Broccoli & Vegetable Orzo" Increase quantity for House-Made Falafel with Pea and Mint Pesto, Tomato Sugo, Broccoli & Vegetable Orzo"

Veggie

Satay Marinated Tempehwith Steamed Broccoli, Satay Sauce & Healthy Riceberry Jasmine Rice

• 31.6g Protein
• 14.0g Fats
• 51.7g Carbs
• 456 Calories

• 35.8g Protein
• 15.8g Fats
• 56.2g Carbs
• 504 Calories

Decrease quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Healthy Riceberry Jasmine Rice" Increase quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Healthy Riceberry Jasmine Rice"

Veggie

Plant-Based Chicken Mornaywith Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes

• 25.8g Protein
• 20.0g Fats
• 48.0g Carbs
• 460 Calories

• 36.7g Protein
• 26.4g Fats
• 61.7g Carbs
• 610 Calories

Decrease quantity for Plant-Based Chicken Mornay with Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes" Increase quantity for Plant-Based Chicken Mornay with Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes"

Veggie

Healthy House-Made Falafel Shawarma Bowlwith Chickpeas & Tzatziki Sauce

• 39.6g Protein
• 19.3g Fats
• 23.5g Carbs
• 419 Calories

• 45.7g Protein
• 21.2g Fats
• 27.2g Carbs
• 475 Calories

Decrease quantity for Healthy House-Made Falafel Shawarma Bowl with Chickpeas & Tzatziki Sauce" Increase quantity for Healthy House-Made Falafel Shawarma Bowl with Chickpeas & Tzatziki Sauce"

Veggie

Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes

• 9.5g Protein
• 20.3g Fats
• 59.1g Carbs
• 452 Calories

• 10.5g Protein
• 22.6g Fats
• 63.9g Carbs
• 494 Calories

Decrease quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes"

Veggie

Healthy Balinese Plant-Based Chicken Currywith Coconut, Pineapple, Chinese Mustard Greens & Steamed Basmati Rice and Millet

• 18.4g Protein
• 25.2g Fats
• 48.5g Carbs
• 458 Calories

• 24.8g Protein
• 26.6g Fats
• 56.5g Carbs
• 566 Calories

Decrease quantity for Healthy Balinese Plant-Based Chicken Curry with Coconut, Pineapple, Chinese Mustard Greens & Steamed Basmati Rice and Millet" Increase quantity for Healthy Balinese Plant-Based Chicken Curry with Coconut, Pineapple, Chinese Mustard Greens & Steamed Basmati Rice and Millet"

Veggie

Healthy Greek Omelettewith Tomatoes, Kalamata Olives, Zucchini, Red Peppers, Onion & Feta

• 21.3g Protein
• 21.6g Fats
• 5g Carbs
• 299 Calories

• 26.1g Protein
• 27.2g Fats
• 7.7g Carbs
• 390 Calories

Decrease quantity for Healthy Greek Omelette with Tomatoes, Kalamata Olives, Zucchini, Red Peppers, Onion & Feta" Increase quantity for Healthy Greek Omelette with Tomatoes, Kalamata Olives, Zucchini, Red Peppers, Onion & Feta"

Veggie

Greek Power Bowlwith Oven Baked Healthy Falafel, Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous

• 16.9g Protein
• 17.1g Fats
• 63.0g Carbs
• 466 Calories

• 23.6g Protein
• 19.7g Fats
• 88.2g Carbs
• 615 Calories

Decrease quantity for Greek Power Bowl with Oven Baked Healthy Falafel, Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous" Increase quantity for Greek Power Bowl with Oven Baked Healthy Falafel, Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous"

Veggie

Thai Stir Fried Plant-Based Pork Mincewith Vegetables, Fried Egg & Steamed Thai Red Rice

• 30.5g Protein
• 17.1g Fats
• 52.9g Carbs
• 487 Calories

• 34.9g Protein
• 19.9g Fats
• 57.3g Carbs
• 547 Calories

Decrease quantity for Thai Stir Fried Plant-Based Pork Mince with Vegetables, Fried Egg & Steamed Thai Red Rice" Increase quantity for Thai Stir Fried Plant-Based Pork Mince with Vegetables, Fried Egg & Steamed Thai Red Rice"

Veggie

Bulgur Wheatwith Cannellini Beans, Mixed Greens and Zesty Orange Dressing

• 20.1g Protein
• 16.2g Fats
• 44.8g Carbs
• 405 Calories

• 20.1g Protein
• 16.2g Fats
• 44.8g Carbs
• 405 Calories

Decrease quantity for Bulgur Wheat with Cannellini Beans, Mixed Greens and Zesty Orange Dressing" Increase quantity for Bulgur Wheat with Cannellini Beans, Mixed Greens and Zesty Orange Dressing"

Veggie

Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles

• 19.4g Protein
• 21.8g Fats
• 56.6g Carbs
• 482 Calories

• 24g Protein
• 24.3g Fats
• 64.8g Carbs
• 548 Calories

Decrease quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles"

Veggie

Brazilian Tofu Steak Stewwith Peppers, Coconut, Jalapeno & Steamed Thai Red Rice

• 20.6g Protein
• 18.1g Fats
• 53.1g Carbs
• 453 Calories

• 26.2g Protein
• 22.8g Fats
• 65.0g Carbs
• 568 Calories

Decrease quantity for Brazilian Tofu Steak Stew with Peppers, Coconut, Jalapeno & Steamed Thai Red Rice" Increase quantity for Brazilian Tofu Steak Stew with Peppers, Coconut, Jalapeno & Steamed Thai Red Rice"

Veggie

Cajun Plant-Based Fishwith Seasonal Market Vegetables, Creole Remoulade & Roasted Potatoes

• 14.3g Protein
• 27.6g Fats
• 55.4g Carbs
• 518 Calories

• 18.2g Protein
• 34.2g Fats
• 68.0g Carbs
• 643 Calories

Decrease quantity for Cajun Plant-Based Fish with Seasonal Market Vegetables, Creole Remoulade & Roasted Potatoes" Increase quantity for Cajun Plant-Based Fish with Seasonal Market Vegetables, Creole Remoulade & Roasted Potatoes"

Veggie

Texas Style Pulled BBQ Mushroomswith Sauteed Spinach, Peppers & Lite Mac n' Cheese

• 13.2g Protein
• 16.2g Fats
• 38.7g Carbs
• 432 Calories

• 16.1g Protein
• 20.5g Fats
• 48.4g Carbs
• 532 Calories

Decrease quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach, Peppers & Lite Mac n' Cheese" Increase quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach, Peppers & Lite Mac n' Cheese"

Veggie

Char Siu Tofuwith Seasonal Market Vegetables, Ginger, Scallions & Fried Rice

• 32.3g Protein
• 20.2g Fats
• 30.3g Carbs
• 433 Calories

• 36.7g Protein
• 22.3g Fats
• 34.9g Carbs
• 487 Calories

Decrease quantity for Char Siu Tofu with Seasonal Market Vegetables, Ginger, Scallions & Fried Rice" Increase quantity for Char Siu Tofu with Seasonal Market Vegetables, Ginger, Scallions & Fried Rice"

Veggie

Plant-Based Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 16.5g Protein
• 32g Fats
• 48.7g Carbs
• 549 Calories

• 16.5g Protein
• 32g Fats
• 48.7g Carbs
• 549 Calories

Decrease quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Veggie

Oven Baked Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 32.2g Protein
• 18.5g Fats
• 9.4g Carbs
• 333 Calories

• 38.0g Protein
• 22.4g Fats
• 11.8g Carbs
• 401 Calories

Decrease quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Veggie

Miso Ginger Marinated Tofu Steakwith Napa Cabbage, Asian Mushrooms & Healthy Forbidden Rice with Edamame

• 25.6g Protein
• 18g Fats
• 42.1g Carbs
• 418 Calories

• 29.2g Protein
• 20.2g Fats
• 43.7g Carbs
• 458 Calories

Decrease quantity for Miso Ginger Marinated Tofu Steak with Napa Cabbage, Asian Mushrooms & Healthy Forbidden Rice with Edamame" Increase quantity for Miso Ginger Marinated Tofu Steak with Napa Cabbage, Asian Mushrooms & Healthy Forbidden Rice with Edamame"

Asian

Stir Fried Porkwith Shiitake Mushrooms, Red Peppers & Egg Noodles

• 30.9g Protein
• 15.4g Fats
• 35.8g Carbs
• 406 Calories

• 34.8g Protein
• 17.3g Fats
• 40.2g Carbs
• 456 Calories

Decrease quantity for Stir Fried Pork with Shiitake Mushrooms, Red Peppers & Egg Noodles" Increase quantity for Stir Fried Pork with Shiitake Mushrooms, Red Peppers & Egg Noodles"

Veggie

Country Breakfast Bowlwith Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 21.9g Protein
• 21.1g Fats
• 17g Carbs
• 346 Calories

• 27.4g Protein
• 26.4g Fats
• 20.9g Carbs
• 431 Calories

Decrease quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Veggie

Cauliflower Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 31.8g Protein
• 10.0g Fats
• 47.2g Carbs
• 406 Calories

• 38g Protein
• 11.7g Fats
• 55.8g Carbs
• 480 Calories

Decrease quantity for Cauliflower Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Cauliflower Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Veggie

Tandoori Marinated Baby Potatowith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 14.5g Protein
• 7.4g Fats
• 72.0g Carbs
• 398 Calories

• 17.7g Protein
• 8.4g Fats
• 90.5g Carbs
• 487 Calories

Decrease quantity for Tandoori Marinated Baby Potato with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Baby Potato with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Veggie

Healthy Scrambled Egg Hashwith Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes

• 27.2g Protein
• 26.8g Fats
• 8.2g Carbs
• 383 Calories

• 35.3g Protein
• 34.5g Fats
• 10.7g Carbs
• 495 Calories

Decrease quantity for Healthy Scrambled Egg Hash with Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes" Increase quantity for Healthy Scrambled Egg Hash with Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes"

Veggie

Local Mushroom Stroganoffwith Steamed Green Vegetables & Fusilli Pasta

• 18.9g Protein
• 13.1g Fats
• 73.6g Carbs
• 487 Calories

• 22.9g Protein
• 15.8g Fats
• 88.1g Carbs
• 585 Calories

Decrease quantity for Local Mushroom Stroganoff with Steamed Green Vegetables & Fusilli Pasta" Increase quantity for Local Mushroom Stroganoff with Steamed Green Vegetables & Fusilli Pasta"

Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

• 33.2g Protein
• 27.5g Fats
• 8.4g Carbs
• 414 Calories

• 42.5g Protein
• 34.9g Fats
• 10.8g Carbs
• 527 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese"

Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

• 31.6g Protein
• 18.0g Fats
• 8.8g Carbs
• 324 Calories

• 36.3g Protein
• 19.3g Fats
• 10.2g Carbs
• 360 Calories

Decrease quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri"

Veggie

Stir Fry Tofuwith Kai Lan, Carrots, Red Pepper & Flat Rice Noodles

• 17.4g Protein
• 22.9g Fats
• 49.1g Carbs
• 459 Calories

• 20.4g Protein
• 25.5g Fats
• 52.2g Carbs
• 506 Calories

Decrease quantity for Stir Fry Tofu with Kai Lan, Carrots, Red Pepper & Flat Rice Noodles" Increase quantity for Stir Fry Tofu with Kai Lan, Carrots, Red Pepper & Flat Rice Noodles"

Veggie

Low Fat Peri Peri Tofuwith Confetti Corn, House-Made Peri Peri Sauce & Roasted Spiced Sweet Potato

• 26.4g Protein
• 17.1g Fats
• 52.5g Carbs
• 440 Calories

• 33.4g Protein
• 21.1g Fats
• 64.5g Carbs
• 553 Calories

Decrease quantity for Low Fat Peri Peri Tofu with Confetti Corn, House-Made Peri Peri Sauce & Roasted Spiced Sweet Potato" Increase quantity for Low Fat Peri Peri Tofu with Confetti Corn, House-Made Peri Peri Sauce & Roasted Spiced Sweet Potato"

Veggie

Padang Plant-Based Chicken Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 28.1g Protein
• 24.7g Fats
• 46.1g Carbs
• 492 Calories

• 39.5g Protein
• 27.7g Fats
• 54.1g Carbs
• 592 Calories

Decrease quantity for Padang Plant-Based Chicken Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Plant-Based Chicken Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Veggie

Plant-Based Chicken & Coconut Milk Adobowith Steamed Green Beans & Garlic Flavoured Rice

• 23.2g Protein
• 25.8g Fats
• 46.2g Carbs
• 504 Calories

• 30.5g Protein
• 30.1g Fats
• 58.2g Carbs
• 614 Calories

Decrease quantity for Plant-Based Chicken & Coconut Milk Adobo with Steamed Green Beans & Garlic Flavoured Rice" Increase quantity for Plant-Based Chicken & Coconut Milk Adobo with Steamed Green Beans & Garlic Flavoured Rice"

Veggie

Pumpkin Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 14.9g Protein
• 16.5g Fats
• 72.9g Carbs
• 462 Calories

• 16.2g Protein
• 19.1g Fats
• 61.6g Carbs
• 563 Calories

Decrease quantity for Pumpkin Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Pumpkin Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Veggie

Oven Baked Caramelized Onion Frittatawith & Manouri Cheese

• 29.5g Protein
• 17.8g Fats
• 15.6g Carbs
• 340 Calories

• 35.6g Protein
• 21.5g Fats
• 20.3g Carbs
• 417 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with & Manouri Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with & Manouri Cheese"

Veggie

Spinach and Feta Omelette

• 32.3g Protein
• 20.0g Fats
• 7.1g Carbs
• 337 Calories

• 40.8g Protein
• 24.7g Fats
• 9.1g Carbs
• 422 Calories

Decrease quantity for Spinach and Feta Omelette" Increase quantity for Spinach and Feta Omelette"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, & Mornay Sauce

• 29g Protein
• 16.2g Fats
• 12.1g Carbs
• 309 Calories

• 36.8g Protein
• 23g Fats
• 14.8g Carbs
• 413 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, & Mornay Sauce"

Veggie

Roasted Mushroomswith Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti

• 18.2g Protein
• 17.8g Fats
• 55.3g Carbs
• 422 Calories

• 23.1g Protein
• 22.5g Fats
• 66.4g Carbs
• 515 Calories

Decrease quantity for Roasted Mushrooms with Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti" Increase quantity for Roasted Mushrooms with Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti"

Veggie

Plant-Based Pork Stripswith Peas, Tomato Ragu, Parmesan & Whole Wheat Penne

• 43g Protein
• 11g Fats
• 51g Carbs
• 469 Calories

• 51g Protein
• 12g Fats
• 62g Carbs
• 540 Calories

Decrease quantity for Plant-Based Pork Strips with Peas, Tomato Ragu, Parmesan & Whole Wheat Penne" Increase quantity for Plant-Based Pork Strips with Peas, Tomato Ragu, Parmesan & Whole Wheat Penne"

Veggie

Malaysian Curry Pumpkinwith Cashews, Steamed Broccoli Florets, Long Beans & Steamed Jasmine Rice

• 8g Protein
• 12.8g Fats
• 55.5g Carbs
• 365 Calories

• 8g Protein
• 12.8g Fats
• 64.5g Carbs
• 410 Calories

Decrease quantity for Malaysian Curry Pumpkin with Cashews, Steamed Broccoli Florets, Long Beans & Steamed Jasmine Rice" Increase quantity for Malaysian Curry Pumpkin with Cashews, Steamed Broccoli Florets, Long Beans & Steamed Jasmine Rice"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Button Mushrooms & Mornay Sauce

• 27.0g Protein
• 20.2g Fats
• 7.3g Carbs
• 320 Calories

• 37.7g Protein
• 28.5g Fats
• 10.0g Carbs
• 447 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce"

Veggie

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Veggie

Low Fat Plant-Based Beef Keemawith Grean Peas, Carrot, Curried Cauliflower & Jeera Rice

• 20.5g Protein
• 10.0g Fats
• 49.0g Carbs
• 367 Calories

• 25.0g Protein
• 12.0g Fats
• 60.0g Carbs
• 447 Calories

Decrease quantity for Low Fat Plant-Based Beef Keema with Grean Peas, Carrot, Curried Cauliflower & Jeera Rice" Increase quantity for Low Fat Plant-Based Beef Keema with Grean Peas, Carrot, Curried Cauliflower & Jeera Rice"

Veggie

Southwest High Protein Scrambled Eggswith Tomatoes, Black Beans & Jalapeno

• 23.5g Protein
• 15.4g Fats
• 8.2g Carbs
• 268 Calories

• 30.9g Protein
• 20g Fats
• 10.6g Carbs
• 349 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Jalapeno" Increase quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Jalapeno"