2 week meals

Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Lean Ham & Cheese

• 33.1g Protein
• 21.3g Fats
• 8.0g Carbs
• 356 Calories

• 41.7g Protein
• 26.4g Fats
• 11.0g Carbs
• 449 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese"

Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Manouri Cheese

• 34.7g Protein
• 20.9g Fats
• 18.3g Carbs
• 400 Calories

• 41.9g Protein
• 25.3g Fats
• 23.9g Carbs
• 491 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Manouri Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Manouri Cheese"

Low
Carb

Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower & Cauliflower Rice

• 31.1g Protein
• 16.2g Fats
• 25.0g Carbs
• 367 Calories

• 38.7g Protein
• 20.0g Fats
• 30.9g Carbs
• 456 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower & Cauliflower Rice" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower & Cauliflower Rice"

Low
Carb

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi & Peppers

• 33.8g Protein
• 17.1g Fats
• 24.6g Carbs
• 388 Calories

• 40.8g Protein
• 20.6g Fats
• 30.7g Carbs
• 471 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi & Peppers" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi & Peppers"

Balanced

Healthy Greek Omelettewith Chicken Breast, Tomatoes, Kalamata Olives, Zucchini, Red Peppers, Onion & Feta

• 29.9g Protein
• 21g Fats
• 3g Carbs
• 320 Calories

• 39g Protein
• 27.2g Fats
• 4.2g Carbs
• 418 Calories

Decrease quantity for Healthy Greek Omelette with Chicken Breast, Tomatoes, Kalamata Olives, Zucchini, Red Peppers, Onion & Feta" Increase quantity for Healthy Greek Omelette with Chicken Breast, Tomatoes, Kalamata Olives, Zucchini, Red Peppers, Onion & Feta"

Balanced

Low Fat Beef Stroganoffwith Steamed Green Vegetables & Fusilli Pasta

• 45.2g Protein
• 21.8g Fats
• 31.6g Carbs
• 503 Calories

• 52.5g Protein
• 25.6g Fats
• 38.1g Carbs
• 593 Calories

Decrease quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables & Fusilli Pasta" Increase quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables & Fusilli Pasta"

Balanced

Lean Chicken Mornaywith Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes

• 43.5g Protein
• 14.6g Fats
• 39.5g Carbs
• 463 Calories

• 52.0g Protein
• 17.4g Fats
• 46.5g Carbs
• 551 Calories

Decrease quantity for Lean Chicken Mornay with Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes" Increase quantity for Lean Chicken Mornay with Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes"

Balanced

Stir Fry Beefwith Kai Lan, Carrots, Red Peppers & Flat Rice Noodles

• 38.1g Protein
• 20.2g Fats
• 37.3g Carbs
• 484 Calories

• 48.4g Protein
• 25.4g Fats
• 46.4g Carbs
• 608 Calories

Decrease quantity for Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles" Increase quantity for Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles"

Balanced

Mushroom and Pancetta Oven Baked Frittatawith Smoked Mozzarella & Oregano

• 36.9g Protein
• 27.9g Fats
• 8.4g Carbs
• 432 Calories

• 44.4g Protein
• 34.6g Fats
• 10.5g Carbs
• 531 Calories

Decrease quantity for Mushroom and Pancetta Oven Baked Frittata with Smoked Mozzarella & Oregano" Increase quantity for Mushroom and Pancetta Oven Baked Frittata with Smoked Mozzarella & Oregano"

Balanced

Low Fat Chili Baked Snapperwith Sayur Lodeh & Rice Vermicelli Noodles

• 35.4g Protein
• 10.0g Fats
• 39.7g Carbs
• 390 Calories

• 42.7g Protein
• 12.0g Fats
• 53.0g Carbs
• 491 Calories

Decrease quantity for Low Fat Chili Baked Snapper with Sayur Lodeh & Rice Vermicelli Noodles" Increase quantity for Low Fat Chili Baked Snapper with Sayur Lodeh & Rice Vermicelli Noodles"

Low
Carb

Low Fat Chili Baked Snapperwith Sayur Lodeh

• 36.4g Protein
• 11.9g Fats
• 23.4g Carbs
• 346 Calories

• 44.0g Protein
• 14.6g Fats
• 29.6g Carbs
• 426 Calories

Decrease quantity for Low Fat Chili Baked Snapper with Sayur Lodeh" Increase quantity for Low Fat Chili Baked Snapper with Sayur Lodeh"

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach, Peppers & Lite Mac n' Cheese

• 38.6g Protein
• 10g Fats
• 41.2g Carbs
• 409 Calories

• 49.3g Protein
• 12.1g Fats
• 50.2g Carbs
• 506 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach, Peppers & Lite Mac n' Cheese" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach, Peppers & Lite Mac n' Cheese"

Balanced

Chipotle Spiced Lean Chicken Burritowith Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

• 35.7g Protein
• 8.6g Fats
• 26.9g Carbs
• 333 Calories

• 43.6g Protein
• 11.7g Fats
• 32.0g Carbs
• 415 Calories

Decrease quantity for Chipotle Spiced Lean Chicken Burrito with Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo" Increase quantity for Chipotle Spiced Lean Chicken Burrito with Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo"

Chicken Laksawith Chili and Garlic Bok Choi, Mushrooms, Coriander & Egg Noodle

• 45.0g Protein
• 13.6g Fats
• 29.0g Carbs
• 419 Calories

• 54.0g Protein
• 16.3g Fats
• 34.8g Carbs
• 502 Calories

Decrease quantity for Chicken Laksa with Chili and Garlic Bok Choi, Mushrooms, Coriander & Egg Noodle" Increase quantity for Chicken Laksa with Chili and Garlic Bok Choi, Mushrooms, Coriander & Egg Noodle"

Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 37.9g Protein
• 21.8g Fats
• 11.1g Carbs
• 392 Calories

• 44.7g Protein
• 26.4g Fats
• 13.9g Carbs
• 472 Calories

Decrease quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Balanced

Sweet and Sour Style Oven Baked Barramundiwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 34.3g Protein
• 5.4g Fats
• 48.3g Carbs
• 382 Calories

• 49.6g Protein
• 6.1g Fats
• 60.0g Carbs
• 507 Calories

Decrease quantity for Sweet and Sour Style Oven Baked Barramundi with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Oven Baked Barramundi with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Low
Carb

Sous Vide Chicken Breastwith Mushroom Gravy & Mixed Green Vegetables

• 49.4g Protein
• 10.5g Fats
• 19.6g Carbs
• 370 Calories

• 60.8g Protein
• 13.8g Fats
• 26.1g Carbs
• 471 Calories

Decrease quantity for Sous Vide Chicken Breast with Mushroom Gravy & Mixed Green Vegetables" Increase quantity for Sous Vide Chicken Breast with Mushroom Gravy & Mixed Green Vegetables"

Low
Carb

Lean Chicken Mornaywith Assorted Bell Peppers, Green Peas & Cherry Tomatoes

• 42.5g Protein
• 16.6g Fats
• 24.7g Carbs
• 418 Calories

• 51.8g Protein
• 20.9g Fats
• 32.0g Carbs
• 523 Calories

Decrease quantity for Lean Chicken Mornay with Assorted Bell Peppers, Green Peas & Cherry Tomatoes" Increase quantity for Lean Chicken Mornay with Assorted Bell Peppers, Green Peas & Cherry Tomatoes"

Balanced

Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 32.5g Protein
• 20.5g Fats
• 4.5g Carbs
• 333 Calories

• 42.0g Protein
• 25.9g Fats
• 5.8g Carbs
• 424 Calories

Decrease quantity for Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

• 35.1g Protein
• 8.8g Fats
• 29.4g Carbs
• 338 Calories

• 45.4g Protein
• 11.1g Fats
• 37.2g Carbs
• 430 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers"

Balanced

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

• 31g Protein
• 17.5g Fats
• 3.8g Carbs
• 296 Calories

• 40.2g Protein
• 21.5g Fats
• 5.4g Carbs
• 376 Calories

Decrease quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil" Increase quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil"

Balanced

Thai Style Steamed Fishwith Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice

• 30.3g Protein
• 9.1g Fats
• 62.4g Carbs
• 459 Calories

• 35.9g Protein
• 10.7g Fats
• 70.4g Carbs
• 528 Calories

Decrease quantity for Thai Style Steamed Fish with Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice" Increase quantity for Thai Style Steamed Fish with Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice"

Balanced

Lean Ham & Leek Frittatawith Brie Cheese

• 33.4g Protein
• 22.7g Fats
• 19.2g Carbs
• 414 Calories

• 41.6g Protein
• 28.6g Fats
• 25.2g Carbs
• 525 Calories

Decrease quantity for Lean Ham & Leek Frittata with Brie Cheese" Increase quantity for Lean Ham & Leek Frittata with Brie Cheese"

Low
Carb

Low Fat Beef Stroganoffwith Steamed Green Vegetables

• 44.9g Protein
• 23.3g Fats
• 22.8g Carbs
• 480 Calories

• 52.7g Protein
• 27.9g Fats
• 29.1g Carbs
• 578 Calories

Decrease quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables" Increase quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables"

Balanced

Steamed Barramundiwith Lite Coconut Yellow Curry Sauce, Steamed Greens, Baby Corn & Steamed Thai Red Rice

• 41.2g Protein
• 15.7g Fats
• 45g Carbs
• 556 Calories

• 49.2g Protein
• 15.7g Fats
• 45g Carbs
• 596 Calories

Decrease quantity for Steamed Barramundi with Lite Coconut Yellow Curry Sauce, Steamed Greens, Baby Corn & Steamed Thai Red Rice" Increase quantity for Steamed Barramundi with Lite Coconut Yellow Curry Sauce, Steamed Greens, Baby Corn & Steamed Thai Red Rice"

Balanced

Sous Vide Chicken Breastwith Mushroom Gravy, Mixed Green Vegetables & Steamed Thai Red Rice

• 50g Protein
• 9.9g Fats
• 47.4g Carbs
• 479 Calories

• 60.4g Protein
• 12.4g Fats
• 57.1g Carbs
• 582 Calories

Decrease quantity for Sous Vide Chicken Breast with Mushroom Gravy, Mixed Green Vegetables & Steamed Thai Red Rice" Increase quantity for Sous Vide Chicken Breast with Mushroom Gravy, Mixed Green Vegetables & Steamed Thai Red Rice"

Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables

• 45.3g Protein
• 8.6g Fats
• 35.9g Carbs
• 402 Calories

• 54.5g Protein
• 10.6g Fats
• 44.4g Carbs
• 491 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables"

Low
Carb

Stir Fry Beefwith Kai Lan, Carrots & Red Peppers

• 38.0g Protein
• 17.0g Fats
• 28.8g Carbs
• 420 Calories

• 48.7g Protein
• 21.9g Fats
• 37.7g Carbs
• 542 Calories

Decrease quantity for Stir Fry Beef with Kai Lan, Carrots & Red Peppers" Increase quantity for Stir Fry Beef with Kai Lan, Carrots & Red Peppers"

Low
Carb

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables & Gochujang Sauce

• 39.8g Protein
• 15.4g Fats
• 28.1g Carbs
• 383 Calories

• 50.0g Protein
• 19.2g Fats
• 32.0g Carbs
• 488 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables & Gochujang Sauce" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables & Gochujang Sauce"

Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki

• 45.5g Protein
• 15.6g Fats
• 22.6g Carbs
• 413 Calories

• 54.8g Protein
• 19.4g Fats
• 28.2g Carbs
• 506 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki"

Balanced

Low Fat Balinese Fish Currywith Coconut, Pineapple, Chinese Mustard Greens & Steamed Basmati Rice and Millet

• 35.4g Protein
• 27.9g Fats
• 46.9g Carbs
• 486 Calories

• 41.3g Protein
• 31.6g Fats
• 53.4g Carbs
• 636 Calories

Decrease quantity for Low Fat Balinese Fish Curry with Coconut, Pineapple, Chinese Mustard Greens & Steamed Basmati Rice and Millet" Increase quantity for Low Fat Balinese Fish Curry with Coconut, Pineapple, Chinese Mustard Greens & Steamed Basmati Rice and Millet"

Low
Carb

Sweet and Sour Style Oven Baked Barramundiwith Peppers, Onions & Pineapple

• 32.1g Protein
• 8.5g Fats
• 28.2g Carbs
• 312 Calories

• 47.5g Protein
• 9.6g Fats
• 34.8g Carbs
• 417 Calories

Decrease quantity for Sweet and Sour Style Oven Baked Barramundi with Peppers, Onions & Pineapple" Increase quantity for Sweet and Sour Style Oven Baked Barramundi with Peppers, Onions & Pineapple"

Balanced

Bulgur Wheatwith Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

• 23.7g Protein
• 19g Fats
• 52.7g Carbs
• 477 Calories

• 23.7g Protein
• 19g Fats
• 52.7g Carbs
• 477 Calories

Decrease quantity for Bulgur Wheat with Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat with Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing"

Low
Carb

Chicken Laksawith Chili and Garlic Bok Choi, Mushrooms & Coriander

• 44.0g Protein
• 15.3g Fats
• 19.4g Carbs
• 391 Calories

• 53.1g Protein
• 18.8g Fats
• 23.9g Carbs
• 477 Calories

Decrease quantity for Chicken Laksa with Chili and Garlic Bok Choi, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Chili and Garlic Bok Choi, Mushrooms & Coriander"

Balanced

Chicken Cacciatorewith Seasonal Market Vegetables & Pearl Couscous

• 42.6g Protein
• 20.2g Fats
• 43.1g Carbs
• 529 Calories

• 49.6g Protein
• 21.2g Fats
• 43.1g Carbs
• 565 Calories

Decrease quantity for Chicken Cacciatore with Seasonal Market Vegetables & Pearl Couscous" Increase quantity for Chicken Cacciatore with Seasonal Market Vegetables & Pearl Couscous"

Low
Carb

Steamed Barramundiwith Lite Coconut Yellow Curry Sauce, Steamed Greens & Baby Corn

• 38.2g Protein
• 14.7g Fats
• 17g Carbs
• 441 Calories

• 47.2g Protein
• 14.7g Fats
• 21g Carbs
• 497 Calories

Decrease quantity for Steamed Barramundi with Lite Coconut Yellow Curry Sauce, Steamed Greens & Baby Corn" Increase quantity for Steamed Barramundi with Lite Coconut Yellow Curry Sauce, Steamed Greens & Baby Corn"

Balanced

Malaysian Assam Fish Currywith Steamed Broccoli Florets, Long Beans & Steamed Jasmine Rice

• 27.0g Protein
• 13.8g Fats
• 47.5g Carbs
• 428 Calories

• 31.0g Protein
• 14.8g Fats
• 55.5g Carbs
• 485 Calories

Decrease quantity for Malaysian Assam Fish Curry with Steamed Broccoli Florets, Long Beans & Steamed Jasmine Rice" Increase quantity for Malaysian Assam Fish Curry with Steamed Broccoli Florets, Long Beans & Steamed Jasmine Rice"

Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables

• 35.2g Protein
• 11.2g Fats
• 18.6g Carbs
• 316 Calories

• 42.7g Protein
• 14.1g Fats
• 23.4g Carbs
• 392 Calories

Decrease quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables" Increase quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables"

Low
Carb

Thai Style Steamed Fishwith Bok Choi, Ginger & Shiitake Mushrooms

• 28.3g Protein
• 11.2g Fats
• 31.7g Carbs
• 346 Calories

• 34.3g Protein
• 14.4g Fats
• 36.2g Carbs
• 416 Calories

Decrease quantity for Thai Style Steamed Fish with Bok Choi, Ginger & Shiitake Mushrooms" Increase quantity for Thai Style Steamed Fish with Bok Choi, Ginger & Shiitake Mushrooms"

Balanced

Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes

• 37.8g Protein
• 31.8g Fats
• 11.8g Carbs
• 499 Calories

• 43.7g Protein
• 37.3g Fats
• 13.3g Carbs
• 581 Calories

Decrease quantity for Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes"

Low
Carb

Chicken Cacciatorewith Seasonal Market Vegetables

• 38.5g Protein
• 18.7g Fats
• 18.1g Carbs
• 390 Calories

• 46.4g Protein
• 21.7g Fats
• 20.7g Carbs
• 455 Calories

Decrease quantity for Chicken Cacciatore with Seasonal Market Vegetables" Increase quantity for Chicken Cacciatore with Seasonal Market Vegetables"

Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Thai Red Rice

• 45.9g Protein
• 8.1g Fats
• 63.8g Carbs
• 511 Calories

• 55.0g Protein
• 9.7g Fats
• 77.3g Carbs
• 617 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Thai Red Rice" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Thai Red Rice"

Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti (Signature)

• 40.4g Protein
• 18.7g Fats
• 38.6g Carbs
• 484 Calories

• 47.8g Protein
• 22.7g Fats
• 56.5g Carbs
• 622 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti (Signature)" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti (Signature)"

Balanced

Chicken and Coconut Milk Adobowith Steamed Green Beans & Garlic Flavoured Rice

• 30.0g Protein
• 28.3g Fats
• 35.5g Carbs
• 524 Calories

• 37.5g Protein
• 32.1g Fats
• 44.3g Carbs
• 620 Calories

Decrease quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans & Garlic Flavoured Rice" Increase quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans & Garlic Flavoured Rice"

Low
Carb

Malaysian Assam Fish Currywith Broccoli Florets & Long Beans

• 27.0g Protein
• 18.8g Fats
• 28.5g Carbs
• 387 Calories

• 31.0g Protein
• 19.8g Fats
• 32.5g Carbs
• 431 Calories

Decrease quantity for Malaysian Assam Fish Curry with Broccoli Florets & Long Beans" Increase quantity for Malaysian Assam Fish Curry with Broccoli Florets & Long Beans"

Eggplant Massaman Currywith Roasted Potatoes, Green Beans, Carrots and Jasmine Rice

• 15.1g Protein
• 13.9g Fats
• 60.7g Carbs
• 412 Calories

• 18.8g Protein
• 16.9g Fats
• 73.9g Carbs
• 504 Calories

Decrease quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice" Increase quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice"

Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Thai Red Rice

• 46.1g Protein
• 15g Fats
• 50.5g Carbs
• 522 Calories

• 54.5g Protein
• 18g Fats
• 59.3g Carbs
• 617 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Thai Red Rice" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Thai Red Rice"

Low
Carb

Low Fat Balinese Fish Currywith Coconut, Pineapple & Chinese Mustard Greens

• 34.4g Protein
• 31.1g Fats
• 25.8g Carbs
• 417 Calories

• 40.5g Protein
• 36.1g Fats
• 28.9g Carbs
• 562 Calories

Decrease quantity for Low Fat Balinese Fish Curry with Coconut, Pineapple & Chinese Mustard Greens" Increase quantity for Low Fat Balinese Fish Curry with Coconut, Pineapple & Chinese Mustard Greens"