• Mon, Mar 16  


    Balanced

    Classic English Breakfast With Sunnyside Eggs & Lean Bacon

    • 49.2g Protein
    • 27.8g Fats
    • 16g Carbs
    • 511 Calories
    • 37.9g Protein
    • 22.2g Fats
    • 13.1g Carbs
    • 404 Calories
    • 62g Protein
    • 35.7g Fats
    • 18.7g Carbs
    • 644 Calories
    Balanced

    Cajun Chicken With Roasted Vegetables & Garlic Mash

    • 72.4g Protein
    • 29.2g Fats
    • 28.3g Carbs
    • 666 Calories
    • 58g Protein
    • 23.4g Fats
    • 22.9g Carbs
    • 534 Calories
    • 86.9g Protein
    • 35g Fats
    • 33.8g Carbs
    • 798 Calories
    Balanced

    Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

    • 48.5g Protein
    • 6.9g Fats
    • 55.8g Carbs
    • 479 Calories
    • 39.2g Protein
    • 5.8g Fats
    • 47.2g Carbs
    • 398 Calories
    • 58.7g Protein
    • 8.6g Fats
    • 70.6g Carbs
    • 595 Calories
  • Tue, Mar 17  


    Balanced

    Poached Eggs & Beef Tenderloin With Chimichurri

    • 42.5g Protein
    • 20.1g Fats
    • 12g Carbs
    • 399 Calories
    • 36.6g Protein
    • 18.3g Fats
    • 10.3g Carbs
    • 352 Calories
    • 54.4g Protein
    • 26.2g Fats
    • 13.3g Carbs
    • 507 Calories
    Balanced

    Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

    • 66.7g Protein
    • 14.5g Fats
    • 64.3g Carbs
    • 655 Calories
    • 55.5g Protein
    • 11.5g Fats
    • 53.2g Carbs
    • 538 Calories
    • 82.5g Protein
    • 17.1g Fats
    • 75.4g Carbs
    • 786 Calories
    Balanced

    Caramelized Vietnamese Fish With Fragrant Jasmine Rice

    • 33.9g Protein
    • 8.5g Fats
    • 72.7g Carbs
    • 503 Calories
    • 27.9g Protein
    • 6.8g Fats
    • 58.7g Carbs
    • 408 Calories
    • 41.5g Protein
    • 10.5g Fats
    • 87.1g Carbs
    • 609 Calories
  • Wed, Mar 18  


    Balanced

    Smoked Salmon Scramble With Arugula & Capers

    • 35g Protein
    • 26.1g Fats
    • 3.9g Carbs
    • 391 Calories
    • 30.5g Protein
    • 22.8g Fats
    • 3.7g Carbs
    • 342 Calories
    • 44.1g Protein
    • 32.8g Fats
    • 4.5g Carbs
    • 490 Calories
    Balanced

    Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

    • 55g Protein
    • 15.3g Fats
    • 58.7g Carbs
    • 593 Calories
    • 45.1g Protein
    • 12.6g Fats
    • 48.7g Carbs
    • 489 Calories
    • 64.9g Protein
    • 18.1g Fats
    • 68.7g Carbs
    • 697 Calories
    Balanced

    Japanese Chicken Curry With Steamed Rice

    • 61.9g Protein
    • 18.4g Fats
    • 67.6g Carbs
    • 684 Calories
    • 50.9g Protein
    • 14.7g Fats
    • 54.3g Carbs
    • 553 Calories
    • 73g Protein
    • 22.1g Fats
    • 80.9g Carbs
    • 815 Calories
  • Thu, Mar 19  


    Balanced

    Egg White Huevos Rancheros With Chicken & Black Beans

    • 53.6g Protein
    • 3.4g Fats
    • 19.5g Carbs
    • 323 Calories
    • 42.8g Protein
    • 2.6g Fats
    • 15.2g Carbs
    • 255 Calories
    • 64.5g Protein
    • 4.1g Fats
    • 23.8g Carbs
    • 390 Calories
    Balanced

    Beef Bolognese With Zucchini, Parmesan & Spaghetti

    • 53.7g Protein
    • 16.1g Fats
    • 55.8g Carbs
    • 583 Calories
    • 45.1g Protein
    • 13g Fats
    • 46.6g Carbs
    • 484 Calories
    • 62.3g Protein
    • 19.2g Fats
    • 65g Carbs
    • 682 Calories
    Balanced

    Char Siu Pork With Egg Fried Rice

    • 47.9g Protein
    • 19.8g Fats
    • 57.1g Carbs
    • 598 Calories
    • 39.3g Protein
    • 16.3g Fats
    • 46.3g Carbs
    • 489 Calories
    • 53.9g Protein
    • 22.4g Fats
    • 67.1g Carbs
    • 686 Calories
  • Fri, Mar 20  


    Balanced

    Spanish Egg Bake With Chicken Ham & Cheddar

    • 39g Protein
    • 21.1g Fats
    • 9.6g Carbs
    • 384 Calories
    • 32.5g Protein
    • 17.6g Fats
    • 8g Carbs
    • 320 Calories
    • 48.8g Protein
    • 26.4g Fats
    • 11.9g Carbs
    • 480 Calories
    Balanced

    Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

    • 34.4g Protein
    • 38g Fats
    • 33.7g Carbs
    • 614 Calories
    • 30.8g Protein
    • 33.5g Fats
    • 29.4g Carbs
    • 542 Calories
    • 41.4g Protein
    • 46.1g Fats
    • 41.2g Carbs
    • 745 Calories
    Balanced

    Thai Green Coconut Fish Curry With Jasmine Rice

    • 34.7g Protein
    • 14.5g Fats
    • 66.5g Carbs
    • 535 Calories
    • 28.5g Protein
    • 11.6g Fats
    • 54.5g Carbs
    • 436 Calories
    • 42.5g Protein
    • 17.8g Fats
    • 78.7g Carbs
    • 645 Calories

Choose Sides

 

 

Barebells Protein Bar 55g - Caramel Choco

  • 20g Protein
  • 7g Fats
  • 20g Carbs
  • 200 Calories

Barebells Protein Bar 55g - Salty Peanut

  • 20g Protein
  • 8g Fats
  • 18g Carbs
  • 200 Calories

Strawberry & Apple High-Protein Overnight Oats

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Vanilla & Mixed Berry High-Protein Overnight Oats

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

  • 29.1g Protein
  • 17.5g Fats
  • 55.0g Carbs
  • 494 Calories

Mango High-Protein Overnight Oats

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Red Dragonfruit & Pear High-Protein Overnight Oats

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com