• Mon, May 12  


    Asian

    Zhenjiang Style Braised Pork

    • 34.4g Protein
    • 15.4g Fats
    • 53.6g Carbs
    • 491 Calories
    • 42.7g Protein
    • 19.1g Fats
    • 64.7g Carbs
    • 602 Calories
    • 51g Protein
    • 22.7g Fats
    • 75.8g Carbs
    • 712 Calories
    Balanced

    Thai Lemongrass Chicken

    • 58.4g Protein
    • 15.6g Fats
    • 73.4g Carbs
    • 668 Calories
    • 45.8g Protein
    • 12.4g Fats
    • 62.3g Carbs
    • 544 Calories
    • 68.1g Protein
    • 18.5g Fats
    • 81.6g Carbs
    • 765 Calories
  • Tue, May 13  


    Asian

    Braised Chicken

    • 36.2g Protein
    • 12.6g Fats
    • 69.3g Carbs
    • 535 Calories
    • 45.5g Protein
    • 15.9g Fats
    • 85g Carbs
    • 665 Calories
    • 54.8g Protein
    • 19.2g Fats
    • 100.7g Carbs
    • 795 Calories
    Balanced

    Padang Beef Rendang

    • 52.9g Protein
    • 22.7g Fats
    • 52.5g Carbs
    • 626 Calories
    • 42.7g Protein
    • 18.6g Fats
    • 44.1g Carbs
    • 515 Calories
    • 62.9g Protein
    • 26.5g Fats
    • 58.9g Carbs
    • 726 Calories
  • Wed, May 14  


    Asian

    Stir Fried Honey Black Pepper Beef

    • 37.7g Protein
    • 13.1g Fats
    • 63.3g Carbs
    • 522 Calories
    • 46.8g Protein
    • 16.3g Fats
    • 75.2g Carbs
    • 635 Calories
    • 55.8g Protein
    • 19.6g Fats
    • 87.1g Carbs
    • 748 Calories
    Balanced

    Taliwang Grilled Barramundi

    • 39.2g Protein
    • 17.5g Fats
    • 51.2 ,519g Carbs
    • Calories
    • 32.2g Protein
    • 14.4g Fats
    • 41.3g Carbs
    • 424 Calories
    • 48.1g Protein
    • 20.9g Fats
    • 61.1g Carbs
    • 625 Calories
  • Thu, May 15  


    Asian

    Roasted Fish Fillet in Mushroom and Tofu Sauce

    • 35.3g Protein
    • 14.2g Fats
    • 52.3g Carbs
    • 478 Calories
    • 42.6g Protein
    • 16.9g Fats
    • 62.7g Carbs
    • 573 Calories
    • 52g Protein
    • 20.6g Fats
    • 73.9g Carbs
    • 689 Calories
    Balanced

    Korean Spicy Pork Stir Fry

    • 37.6g Protein
    • 20.8g Fats
    • 78.2g Carbs
    • 650 Calories
    • 30.1g Protein
    • 16.8g Fats
    • 63.8g Carbs
    • 527 Calories
    • 44.7g Protein
    • 24.6g Fats
    • 88.8g Carbs
    • 755 Calories
  • Fri, May 16  


    Asian

    Shanghai Fried Noodles

    • 41.3g Protein
    • 20.6g Fats
    • 42.8g Carbs
    • 522 Calories
    • 50.1g Protein
    • 25.6g Fats
    • 48.6g Carbs
    • 625 Calories
    • 60.6g Protein
    • 31.6g Fats
    • 55.1g Carbs
    • 747 Calories
    Balanced

    Southeast Asian Chili Prawns

    • 48.5g Protein
    • 6.9g Fats
    • 55.8g Carbs
    • 479 Calories
    • 39.2g Protein
    • 5.8g Fats
    • 47.2g Carbs
    • 398 Calories
    • 58.7g Protein
    • 8.6g Fats
    • 70.6g Carbs
    • 595 Calories

Choose Sides

 

 

SUPERnatural+ Rapid Electrolytes - 6-pack

  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories

Barebells Protein Bar 55g - Salty Peanut

  • 20g Protein
  • 8g Fats
  • 18g Carbs
  • 200 Calories

Strawberry & Apple High-Protein Overnight Oats

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Vanilla & Mixed Berry High-Protein Overnight Oats

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

  • 29.1g Protein
  • 17.5g Fats
  • 55.0g Carbs
  • 494 Calories

Barebells Protein Bar 55g - Cookie & Cream

  • 20g Protein
  • 6.4g Fats
  • 17g Carbs
  • 190 Calories

Mango High-Protein Overnight Oats

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Red Dragonfruit & Pear High-Protein Overnight Oats

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com