low-carb-swap

Asian

Kung Pao Chicken With Cashews & Egg Noodleswith (Asian)

  • 42g Protein
  • 12.8g Fats
  • 43g Carbs
  • 455 Calories
  • 51.1g Protein
  • 15g Fats
  • 52.2g Carbs
  • 548 Calories
  • 64.4g Protein
  • 18g Fats
  • 63.8g Carbs
  • 675 Calories
Veggie

Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

  • 11.8g Protein
  • 9.4g Fats
  • 81.6g Carbs
  • 458 Calories
  • 9.7g Protein
  • 7.6g Fats
  • 67.4g Carbs
  • 377 Calories
Veggie

Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar

  • 27.9g Protein
  • 19.4g Fats
  • 23.1g Carbs
  • 379 Calories
  • 23.2g Protein
  • 16.1g Fats
  • 19.3g Carbs
  • 315 Calories
Veggie

Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

  • 16.6g Protein
  • 38.5g Fats
  • 60.6g Carbs
  • 655 Calories
  • 16.6g Protein
  • 38.5g Fats
  • 60.6g Carbs
  • 655 Calories
Veggie

Plant-Based Beef Bolognesewith Zucchini, Parmesan & Spaghetti

  • 28.8g Protein
  • 6.6g Fats
  • 57.4g Carbs
  • 404 Calories
  • 23.6g Protein
  • 4.8g Fats
  • 48g Carbs
  • 330 Calories
Low
Carb

Isaan Chicken With Fried Caulflower Rice & Vegetables

  • 51.6g Protein
  • 21.5g Fats
  • 39.1g Carbs
  • 556 Calories
  • 39.7g Protein
  • 15.4g Fats
  • 28.7g Carbs
  • 412 Calories
Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

  • 54.7g Protein
  • 22.4g Fats
  • 39.1g Carbs
  • 577 Calories
  • 44.1g Protein
  • 18g Fats
  • 32.3g Carbs
  • 468 Calories
  • 66g Protein
  • 27g Fats
  • 47.2g Carbs
  • 696 Calories
Veggie

Plant-Based Chicken Curry With Basmati Rice & Veggies

  • 39.9g Protein
  • 16g Fats
  • 53.3g Carbs
  • 517 Calories
  • 34.7g Protein
  • 13.8g Fats
  • 47g Carbs
  • 451 Calories
Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

  • 63.2g Protein
  • 21.3g Fats
  • 21.4g Carbs
  • 530 Calories
  • 50.5g Protein
  • 18.2g Fats
  • 17.3g Carbs
  • 435 Calories
Veggie

Tandoori Tempehwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

  • 44.3g Protein
  • 17.2g Fats
  • 72.7g Carbs
  • 623 Calories
  • 39g Protein
  • 15.1g Fats
  • 61.3g Carbs
  • 537 Calories
Asian

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)

  • 39.3g Protein
  • 12g Fats
  • 39.5g Carbs
  • 423 Calories
  • 45g Protein
  • 14.3g Fats
  • 47g Carbs
  • 497 Calories
  • 53.2g Protein
  • 17.6g Fats
  • 55.1g Carbs
  • 592 Calories
Veggie

Kung Pao Plant-Based Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

  • 33.8g Protein
  • 16.1g Fats
  • 54.9g Carbs
  • 500 Calories
  • 27.8g Protein
  • 13.7g Fats
  • 45.1g Carbs
  • 415 Calories
Veggie

Kerala Tofu Curry With Brown Rice & Vegetables

  • 18.2g Protein
  • 27g Fats
  • 58.8g Carbs
  • 551 Calories
  • 14.5g Protein
  • 21.7g Fats
  • 48.9g Carbs
  • 449 Calories
Veggie

King Oyster Mushroom Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice

  • 12.7g Protein
  • 10.3g Fats
  • 58.5g Carbs
  • 378 Calories
  • 10.5g Protein
  • 8.5g Fats
  • 49.6g Carbs
  • 317 Calories
Veggie

Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach

  • 13g Protein
  • 15.9g Fats
  • 68.6g Carbs
  • 470 Calories
  • 10.9g Protein
  • 13.4g Fats
  • 58.9g Carbs
  • 400 Calories
Low
Carb

Hungarian Beef Goulashwith Sauteed Green Bean & Carrot (Signature)

  • 53.8g Protein
  • 16.4g Fats
  • 24.9g Carbs
  • 462 Calories
  • 44g Protein
  • 13.5g Fats
  • 20.6g Carbs
  • 380 Calories
Veggie

Southeast Asian Chili Tempehwith Baby Choy Sum, Onion & Nasi Goreng

  • 42g Protein
  • 15.7g Fats
  • 83.9g Carbs
  • 645 Calories
  • 33.7g Protein
  • 12.7g Fats
  • 67.1g Carbs
  • 518 Calories
Balanced

Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

  • 45.7g Protein
  • 23.8g Fats
  • 11.6g Carbs
  • 443 Calories
  • 36g Protein
  • 17.2g Fats
  • 9.5g Carbs
  • 337 Calories
  • 55.8g Protein
  • 31.2g Fats
  • 14.9g Carbs
  • 564 Calories
Balanced

Scramble Egg White Huevos Rancheros Chicken Breastwith Black Beans

  • 53.6g Protein
  • 3.4g Fats
  • 19.5g Carbs
  • 323 Calories
  • 42.8g Protein
  • 2.6g Fats
  • 15.2g Carbs
  • 255 Calories
  • 64.5g Protein
  • 4.1g Fats
  • 23.8g Carbs
  • 390 Calories
Veggie

Mixed Mushroom Chasseur Stewwith Red Peppers, Snow Peas & Mashed Potatoes

  • 10.2g Protein
  • 15.6g Fats
  • 38.2g Carbs
  • 334 Calories
  • 8.7g Protein
  • 13.5g Fats
  • 33.1g Carbs
  • 289 Calories
Balanced

Chicken Laksawith Baby Bok Choy, Mushrooms, Coriander & Egg Noodles (Signature)

  • 69.6g Protein
  • 22.6g Fats
  • 29.9g Carbs
  • 601 Calories
  • 57.9g Protein
  • 18.4g Fats
  • 24.7g Carbs
  • 496 Calories
  • 81g Protein
  • 25.6g Fats
  • 34.4g Carbs
  • 692 Calories
Veggie

Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash

  • 35.3g Protein
  • 26.1g Fats
  • 20.5g Carbs
  • 458 Calories
  • 28.7g Protein
  • 20.7g Fats
  • 16.3g Carbs
  • 366 Calories
Veggie

Mushroom Frittatawith Smoked Mozzarella & Oregano

  • 29.4g Protein
  • 19.7g Fats
  • 7.4g Carbs
  • 325 Calories
  • 24.5g Protein
  • 16.4g Fats
  • 6.2g Carbs
  • 270 Calories
Asian

Shrimp Fried Rice With Vegetables

  • 30.6g Protein
  • 10.1g Fats
  • 64.3g Carbs
  • 471 Calories
  • 37.1g Protein
  • 12.2g Fats
  • 77.8g Carbs
  • 569 Calories
  • 44.5g Protein
  • 14.6g Fats
  • 93.4g Carbs
  • 683 Calories
Balanced

Smoked Salmon Scramblewith Arugula, Capers & Cherry Tomato

  • 35g Protein
  • 26.1g Fats
  • 3.9g Carbs
  • 391 Calories
  • 30.5g Protein
  • 22.8g Fats
  • 3.7g Carbs
  • 342 Calories
  • 44.1g Protein
  • 32.8g Fats
  • 4.5g Carbs
  • 490 Calories
Asian

Beef & Kai Lan Stir-Fry With Rice Noodleswith (Asian)

  • 37.9g Protein
  • 22.2g Fats
  • 44.2g Carbs
  • 528 Calories
  • 45.5g Protein
  • 26.1g Fats
  • 49.7g Carbs
  • 616 Calories
  • 55.1g Protein
  • 31.1g Fats
  • 56.3g Carbs
  • 726 Calories
Veggie

Cantonese Style Braised Tofu and King Oyster Mushroomwith Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice

  • 11.1g Protein
  • 8.4g Fats
  • 76g Carbs
  • 424 Calories
  • 9.2g Protein
  • 6.9g Fats
  • 63g Carbs
  • 351 Calories
Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

  • 21.4g Protein
  • 15g Fats
  • 14g Carbs
  • 277 Calories
  • 19.2g Protein
  • 14.2g Fats
  • 11.8g Carbs
  • 252 Calories
Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

  • 49.9g Protein
  • 29.9g Fats
  • 30.9g Carbs
  • 592 Calories
  • 42.7g Protein
  • 25.4g Fats
  • 25.8g Carbs
  • 503 Calories
  • 54.9g Protein
  • 33.3g Fats
  • 36.6g Carbs
  • 666 Calories
Balanced

Winter Cottage Piewith Oven-Baked Veggie Fries

  • 64.7g Protein
  • 23.3g Fats
  • 43.4g Carbs
  • 642 Calories
  • 55.6g Protein
  • 20.2g Fats
  • 37.9g Carbs
  • 556 Calories
  • 74.3g Protein
  • 27.1g Fats
  • 50.9g Carbs
  • 745 Calories
Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

  • 40.3g Protein
  • 23.8g Fats
  • 14.2g Carbs
  • 432 Calories
  • 32.7g Protein
  • 19.8g Fats
  • 11.9g Carbs
  • 357 Calories
Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

  • 33.4g Protein
  • 31.3g Fats
  • 26.1g Carbs
  • 520 Calories
  • 27.9g Protein
  • 26.1g Fats
  • 21.8g Carbs
  • 434 Calories
Veggie

Poached Eggs and Mushroom El Pastorwith Sauteed Spinach & Tomatoes

  • 25.1g Protein
  • 18.8g Fats
  • 28.2g Carbs
  • 382 Calories
  • 17.1g Protein
  • 12.5g Fats
  • 19.5g Carbs
  • 259 Calories
Veggie

Poached Eggs Florentinewith Sauteed Spinach, Portobello Mushrooms & Mornay Sauce

  • 29.1g Protein
  • 24.1g Fats
  • 14.2g Carbs
  • 390 Calories
  • 20g Protein
  • 16.2g Fats
  • 10.5g Carbs
  • 268 Calories
Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

  • 55.4g Protein
  • 22.5g Fats
  • 30.4g Carbs
  • 546 Calories
  • 44.6g Protein
  • 18.1g Fats
  • 24.9g Carbs
  • 441 Calories
Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

  • 16.9g Protein
  • 10.3g Fats
  • 75.1g Carbs
  • 461 Calories
  • 13.9g Protein
  • 8g Fats
  • 61.8g Carbs
  • 375 Calories
Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

  • 42.3g Protein
  • 19.9g Fats
  • 11.7g Carbs
  • 395 Calories
  • 36.4g Protein
  • 18.2g Fats
  • 10.1g Carbs
  • 350 Calories
  • 54.1g Protein
  • 26g Fats
  • 13g Carbs
  • 502 Calories
Low
Carb

Korean Spicy Pork Stir Frywith Vegetables & Sesame Cauliflower Rice (Signature)

  • 40.9g Protein
  • 25.9g Fats
  • 40.7g Carbs
  • 560 Calories
  • 32.8g Protein
  • 21.3g Fats
  • 33.5g Carbs
  • 457 Calories
Veggie

Goan Pumpkin Masalawith Steamed Indian Vegetables & Steamed Brown Rice

  • 12.2g Protein
  • 19.3g Fats
  • 70.6g Carbs
  • 505 Calories
  • 10.1g Protein
  • 15.6g Fats
  • 58.5g Carbs
  • 415 Calories
Asian

Sesame Ginger Chickenwith Broccoli, Carrots & Steamed Brown Rice

  • 45g Protein
  • 10.4g Fats
  • 49.8g Carbs
  • 473 Calories
  • 50.6g Protein
  • 11.7g Fats
  • 55.3g Carbs
  • 529 Calories
  • 66g Protein
  • 14.7g Fats
  • 62.7g Carbs
  • 647 Calories
Veggie

Classic American Omelettewith Onions, Sweet Peppers & Cheese

  • 30.2g Protein
  • 30.6g Fats
  • 12.7g Carbs
  • 447 Calories
  • 24.9g Protein
  • 25g Fats
  • 8.6g Carbs
  • 359 Calories
Veggie

English Breakfastwith Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

  • 15.8g Protein
  • 12.8g Fats
  • 16.9g Carbs
  • 246 Calories
  • 14g Protein
  • 11.5g Fats
  • 13.3g Carbs
  • 213 Calories
Veggie

Chipotle Spiced Chickpea Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo

  • 32.4g Protein
  • 26.9g Fats
  • 41.8g Carbs
  • 539 Calories
  • 26.6g Protein
  • 22.3g Fats
  • 35.6g Carbs
  • 450 Calories
Veggie

Leek Frittata With Melted Brie

  • 32.5g Protein
  • 35g Fats
  • 28.6g Carbs
  • 559 Calories
  • 27.1g Protein
  • 29.1g Fats
  • 23.8g Carbs
  • 466 Calories
Veggie

Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice

  • 33.8g Protein
  • 11.4g Fats
  • 69.8g Carbs
  • 517 Calories
  • 24.5g Protein
  • 9.5g Fats
  • 64.1g Carbs
  • 440 Calories
Veggie

Korean Spicy Tofu Stir-Fry With Sesame Rice

  • 18.8g Protein
  • 18.2g Fats
  • 84.7g Carbs
  • 578 Calories
  • 16g Protein
  • 15.5g Fats
  • 71.2g Carbs
  • 488 Calories
Balanced

Festive Honey-Glazed Turkey Breastwith Roasted Sweet Potatoes

  • 51.2g Protein
  • 21g Fats
  • 73.4g Carbs
  • 687 Calories
  • 42.2g Protein
  • 17.2g Fats
  • 59.8g Carbs
  • 563 Calories
  • 62.9g Protein
  • 26.5g Fats
  • 93.3g Carbs
  • 863 Calories
Veggie

High Protein Scrambled Eggs Florentinewith Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato

  • 36.1g Protein
  • 22.3g Fats
  • 7g Carbs
  • 373 Calories
  • 28.1g Protein
  • 17.3g Fats
  • 5.4g Carbs
  • 290 Calories