4 week meals

Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese"

Veggie

Spinach and Feta Omelettewith Roasted Red Peppers & Olives

• 25.6g Protein
• 21.5g Fats
• 6.7g Carbs
• 323 Calories

• 31g Protein
• 26.5g Fats
• 9.2g Carbs
• 399 Calories

Decrease quantity for Spinach and Feta Omelette with Roasted Red Peppers & Olives" Increase quantity for Spinach and Feta Omelette with Roasted Red Peppers & Olives"

Veggie

Oven Baked Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 22.3g Protein
• 25g Fats
• 10.5g Carbs
• 356 Calories

• 26.8g Protein
• 30g Fats
• 12.6g Carbs
• 428 Calories

Decrease quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Veggie

Country Breakfast Bowlwith Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 30.2g Protein
• 26.7g Fats
• 17.4g Carbs
• 431 Calories

• 37.1g Protein
• 33.2g Fats
• 21.7g Carbs
• 534 Calories

Decrease quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Balanced

Jerk Marinated Snapperwith Jamican Cabbage Slaw with Turmeric Rice

• 36.2g Protein
• 10.9g Fats
• 60.6g Carbs
• 485 Calories

• 43.8g Protein
• 13.2g Fats
• 72.4g Carbs
• 584 Calories

Decrease quantity for Jerk Marinated Snapper with Jamican Cabbage Slaw with Turmeric Rice" Increase quantity for Jerk Marinated Snapper with Jamican Cabbage Slaw with Turmeric Rice"

Balanced

Sichuan Marinated Chickenwith Sauteed Cabbage, Green Beans & Dan Dan Noodles

• 39.8g Protein
• 33g Fats
• 34g Carbs
• 592 Calories

• 44.8g Protein
• 37.8g Fats
• 39.3g Carbs
• 677 Calories

Decrease quantity for Sichuan Marinated Chicken with Sauteed Cabbage, Green Beans & Dan Dan Noodles" Increase quantity for Sichuan Marinated Chicken with Sauteed Cabbage, Green Beans & Dan Dan Noodles"

Veggie

Mushroom Frittatawith Scamorza & Oregano

• 25.1g Protein
• 22.1g Fats
• 6.3g Carbs
• 325 Calories

• 30.1g Protein
• 26.5g Fats
• 7.5g Carbs
• 389 Calories

Decrease quantity for Mushroom Frittata with Scamorza & Oregano" Increase quantity for Mushroom Frittata with Scamorza & Oregano"

Veggie

Plant-Based Beef Bolognesewith Zucchini, Parmesan & Whole Wheat Spaghetti

• 23.6g Protein
• 4.8g Fats
• 48g Carbs
• 330 Calories

• 28.8g Protein
• 6.6g Fats
• 57.4g Carbs
• 404 Calories

Decrease quantity for Plant-Based Beef Bolognese with Zucchini, Parmesan & Whole Wheat Spaghetti" Increase quantity for Plant-Based Beef Bolognese with Zucchini, Parmesan & Whole Wheat Spaghetti"

Veggie

Tandoori Tempehwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 39.7g Protein
• 17g Fats
• 64.8g Carbs
• 571 Calories

• 44.7g Protein
• 19.5g Fats
• 73g Carbs
• 646 Calories

Decrease quantity for Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

• 28.5g Protein
• 31.4g Fats
• 21.8g Carbs
• 484 Calories

• 34.1g Protein
• 37.6g Fats
• 26.1g Carbs
• 579 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese"

Veggie

Poached Eggs and Pulled Mushroom El Pastorwith Sauteed Spinach & Tomatoes

• 17.3g Protein
• 19.1g Fats
• 16.6g Carbs
• 308 Calories

• 25.4g Protein
• 28.4g Fats
• 23.9g Carbs
• 453 Calories

Decrease quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Portobello Mushrooms & Mornay Sauce

• 20.1g Protein
• 16.8g Fats
• 11g Carbs
• 276 Calories

• 29.2g Protein
• 24.8g Fats
• 14.7g Carbs
• 399 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce"

Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

• 19.2g Protein
• 22.4g Fats
• 12g Carbs
• 326 Calories

• 21.3g Protein
• 23.4g Fats
• 13.9g Carbs
• 351 Calories

Decrease quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri"

Veggie

Southwest High Protein Scrambled Eggswith Tomatoes, Black Beans & Plant-Based Chicken

• 35.3g Protein
• 23.6g Fats
• 11.6g Carbs
• 400 Calories

• 43.9g Protein
• 28.9g Fats
• 13.9g Carbs
• 491 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken" Increase quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken"

Veggie

Plant-Based Chicken Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

• 41.0g Protein
• 23.0g Fats
• 46.4g Carbs
• 557 Calories

• 47.3g Protein
• 26.6g Fats
• 52.6g Carbs
• 639 Calories

Decrease quantity for Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice" Increase quantity for Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice"

Veggie

Kung Pao Plant-Based Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

• 32.4g Protein
• 20.9g Fats
• 42.2g Carbs
• 487 Calories

• 39.4g Protein
• 24.8g Fats
• 51.3g Carbs
• 586 Calories

Decrease quantity for Kung Pao Plant-Based Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle" Increase quantity for Kung Pao Plant-Based Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle"

Veggie

Swedish Plant-Based Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

• 24.7g Protein
• 20.5g Fats
• 45.7g Carbs
• 466 Calories

• 29.5g Protein
• 24.2g Fats
• 51.0g Carbs
• 540 Calories

Decrease quantity for Swedish Plant-Based Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes" Increase quantity for Swedish Plant-Based Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes"

Low
Carb

Sichuan Marinated Chickenwith Sauteed Cabbage & Green Beans

• 35.8g Protein
• 28.7g Fats
• 28.6g Carbs
• 516 Calories

• 40.1g Protein
• 32.9g Fats
• 33.1g Carbs
• 589 Calories

Decrease quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans"

Veggie

Southeast Asian Chili Tempehwith Baby Choy Sum, Onion & Nasi Goreng

• 35.8g Protein
• 13.4g Fats
• 73.1g Carbs
• 556 Calories

• 44.2g Protein
• 16.3g Fats
• 88.1g Carbs
• 676 Calories

Decrease quantity for Southeast Asian Chili Tempeh with Baby Choy Sum, Onion & Nasi Goreng" Increase quantity for Southeast Asian Chili Tempeh with Baby Choy Sum, Onion & Nasi Goreng"

Veggie

Mixed Mushroom Chasseur Stewwith Red Peppers, Snow Peas & Mashed Potatoes

• 8.7g Protein
• 17.8g Fats
• 33.2g Carbs
• 328 Calories

• 10.1g Protein
• 20.6g Fats
• 38.3g Carbs
• 379 Calories

Decrease quantity for Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes" Increase quantity for Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes"

Low
Carb

Jerk Marinated Snapperwith Jamican Cabbage Slaw with Turmeric Cauliflower Rice

• 34.2g Protein
• 16.0g Fats
• 28.6g Carbs
• 395 Calories

• 41.4g Protein
• 19.2g Fats
• 34.0g Carbs
• 474 Calories

Decrease quantity for Jerk Marinated Snapper with Jamican Cabbage Slaw with Turmeric Cauliflower Rice" Increase quantity for Jerk Marinated Snapper with Jamican Cabbage Slaw with Turmeric Cauliflower Rice"

Veggie

English Breakfastwith Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

• 14g Protein
• 15.6g Fats
• 13.2g Carbs
• 249 Calories

• 15.7g Protein
• 18.8g Fats
• 16.7g Carbs
• 299 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Button Mushrooms & Mornay Sauce

• 19.1g Protein
• 17.1g Fats
• 9.2g Carbs
• 267 Calories

• 27.8g Protein
• 25.2g Fats
• 12.2g Carbs
• 387 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce"

Veggie

Low Fat Green Coconut Tempeh and Tofu Currywith Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice

• 24.2g Protein
• 28.4g Fats
• 54.8g Carbs
• 572 Calories

• 27.5g Protein
• 31.1g Fats
• 61.1g Carbs
• 634 Calories

Decrease quantity for Low Fat Green Coconut Tempeh and Tofu Curry with Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice" Increase quantity for Low Fat Green Coconut Tempeh and Tofu Curry with Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice"

Veggie

Classic American Omelettewith Onions, Sweet Peppers & Cheese

• 24.9g Protein
• 25g Fats
• 8.6g Carbs
• 359 Calories

• 30.2g Protein
• 30.6g Fats
• 12.7g Carbs
• 447 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese"

Veggie

King Oyster Mushroom Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice

• 10.7g Protein
• 10.1g Fats
• 49.6g Carbs
• 332 Calories

• 12.9g Protein
• 12.4g Fats
• 58.5g Carbs
• 397 Calories

Decrease quantity for King Oyster Mushroom Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice" Increase quantity for King Oyster Mushroom Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice"

Veggie

Tofu Adobowith Steamed Green Beans & Garlic Fried Rice

• 10.6g Protein
• 13.3g Fats
• 53.6g Carbs
• 377 Calories

• 12g Protein
• 15.3g Fats
• 60.5g Carbs
• 428 Calories

Decrease quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice"

Veggie

Padang King Oyster Mushroom Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 10.2g Protein
• 19.7g Fats
• 58.8g Carbs
• 453 Calories

• 12.1g Protein
• 23.6g Fats
• 68.5g Carbs
• 535 Calories

Decrease quantity for Padang King Oyster Mushroom Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang King Oyster Mushroom Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Veggie

Leek Frittatawith Brie Cheese

• 27.3g Protein
• 41.8g Fats
• 20g Carbs
• 565 Calories

• 32.8g Protein
• 50.3g Fats
• 24g Carbs
• 680 Calories

Decrease quantity for Leek Frittata with Brie Cheese" Increase quantity for Leek Frittata with Brie Cheese"

Veggie

Kerala Tofu Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice

• 13.3g Protein
• 20.1g Fats
• 48.2g Carbs
• 427 Calories

• 16.7g Protein
• 24.9g Fats
• 57.9g Carbs
• 523 Calories

Decrease quantity for Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice" Increase quantity for Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice"

Veggie

Marinated Tofu Steak and Sambal Maniswith Balinese Sayur Urab & Coconut Rice

• 11.6g Protein
• 24.9g Fats
• 67.5g Carbs
• 541 Calories

• 14.6g Protein
• 31.7g Fats
• 78.2g Carbs
• 657 Calories

Decrease quantity for Marinated Tofu Steak and Sambal Manis with Balinese Sayur Urab & Coconut Rice" Increase quantity for Marinated Tofu Steak and Sambal Manis with Balinese Sayur Urab & Coconut Rice"

Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

• 13.4g Protein
• 8.6g Fats
• 59.9g Carbs
• 371 Calories

• 16.3g Protein
• 10.8g Fats
• 72.6g Carbs
• 453 Calories

Decrease quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Spaghetti" Increase quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Spaghetti"

Balanced

Scrambled Egg Hashwith Italian Sausage Crumble & Oven Roasted Cherry Tomatoes

• 36.7g Protein
• 37g Fats
• 12.4g Carbs
• 529 Calories

• 45.8g Protein
• 46.4g Fats
• 15.6g Carbs
• 663 Calories

Decrease quantity for Scrambled Egg Hash with Italian Sausage Crumble & Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash with Italian Sausage Crumble & Oven Roasted Cherry Tomatoes"

Veggie

Chipotle Spiced Chickpea Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo

• 26.6g Protein
• 22.3g Fats
• 35.6g Carbs
• 450 Calories

• 32.4g Protein
• 26.9g Fats
• 41.8g Carbs
• 539 Calories

Decrease quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo" Increase quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo"

Veggie

Korean BBQ Tofuwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 10.7g Protein
• 16.1g Fats
• 41.7g Carbs
• 355 Calories

• 12.7g Protein
• 19g Fats
• 51.2g Carbs
• 427 Calories

Decrease quantity for Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Veggie

Plant-Based Fish in Romesco Saucewith Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato

• 23.8g Protein
• 26.7g Fats
• 41.4g Carbs
• 501 Calories

• 31.7g Protein
• 34.4g Fats
• 49.3g Carbs
• 634 Calories

Decrease quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato" Increase quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato"

Veggie

High Protein Scrambled Eggs Florentinewith Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 32.5g Protein
• 25.7g Fats
• 5.2g Carbs
• 382 Calories

• 41.4g Protein
• 32.8g Fats
• 6.7g Carbs
• 488 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Veggie

Goan Pumpkin Masalawith Steamed Indian Vegetables & Steamed Brown Rice

• 10.4g Protein
• 16.6g Fats
• 59.4g Carbs
• 429 Calories

• 12.5g Protein
• 20.4g Fats
• 71.7g Carbs
• 520 Calories

Decrease quantity for Goan Pumpkin Masala with Steamed Indian Vegetables & Steamed Brown Rice" Increase quantity for Goan Pumpkin Masala with Steamed Indian Vegetables & Steamed Brown Rice"

Veggie

Low Fat Pumpkin Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 9.5g Protein
• 11.2g Fats
• 59.0g Carbs
• 375 Calories

• 11.4g Protein
• 13.4g Fats
• 70.7g Carbs
• 449 Calories

Decrease quantity for Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Veggie

Poached Egg Shakshukawith Beans

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

Decrease quantity for Poached Egg Shakshuka with Beans" Increase quantity for Poached Egg Shakshuka with Beans"

Veggie

Cantonese Style Braised Tofu and King Oyster Mushroomwith Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 9.6g Protein
• 7.7g Fats
• 64.7g Carbs
• 367 Calories

• 11.6g Protein
• 9.3g Fats
• 78.0g Carbs
• 442 Calories

Decrease quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice"

Veggie

Italian Plant-Based Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Spaghetti

• 29.9g Protein
• 7.6g Fats
• 49.5g Carbs
• 386 Calories

• 35.9g Protein
• 9.1g Fats
• 59.7g Carbs
• 464 Calories

Decrease quantity for Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti" Increase quantity for Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti"

Veggie

Moroccan Cauliflower and Chickpea Stewwith Roasted Vegetables and Raisin Couscous

• 13.2g Protein
• 14.5g Fats
• 52.7g Carbs
• 394 Calories

• 15.8g Protein
• 17.2g Fats
• 63.3g Carbs
• 471 Calories

Decrease quantity for Moroccan Cauliflower and Chickpea Stew with Roasted Vegetables and Raisin Couscous" Increase quantity for Moroccan Cauliflower and Chickpea Stew with Roasted Vegetables and Raisin Couscous"

Veggie

Tamarind and Pineapple Plant-Based Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice

• 19.9g Protein
• 18.9g Fats
• 55.7g Carbs
• 473 Calories

• 26.8g Protein
• 25.3g Fats
• 69.9g Carbs
• 615 Calories

Decrease quantity for Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice" Increase quantity for Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice"

Veggie

Roasted Plant-Based Fish Fillet in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 23.2g Protein
• 19.4g Fats
• 61.1g Carbs
• 512 Calories

• 30.6g Protein
• 25.5g Fats
• 74.7g Carbs
• 651 Calories

Decrease quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Veggie

Caprese Frittatawith Plant-Based Italian Sausage, Sliced Tomatoes & Fresh Mozzarella

• 30.1g Protein
• 19.7g Fats
• 10.1g Carbs
• 338 Calories

• 36g Protein
• 23.5g Fats
• 11.9g Carbs
• 403 Calories

Decrease quantity for Caprese Frittata with Plant-Based Italian Sausage, Sliced Tomatoes & Fresh Mozzarella" Increase quantity for Caprese Frittata with Plant-Based Italian Sausage, Sliced Tomatoes & Fresh Mozzarella"

Asian

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)

• 41.3g Protein
• 14.1g Fats
• 39.8g Carbs
• 451 Calories

• 47.4g Protein
• 16.8g Fats
• 47.4g Carbs
• 530 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)"