4 week meals

Asian

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles (Asian)

• 41.9g Protein
• 20.9g Fats
• 36.6g Carbs
• 502 Calories

• 47.7g Protein
• 23.8g Fats
• 45.6g Carbs
• 587 Calories

• 58.2g Protein
• 28.9g Fats
• 56.1g Carbs
• 717 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Asian)" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Asian)"

Asian

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)

• 41.3g Protein
• 14.1g Fats
• 39.8g Carbs
• 451 Calories

• 47.4g Protein
• 16.8g Fats
• 47.4g Carbs
• 530 Calories

• 56g Protein
• 20.6g Fats
• 55.5g Carbs
• 631 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)"

Asian

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice (Asian)

• 36.2g Protein
• 16.9g Fats
• 58.7g Carbs
• 532 Calories

• 44.1g Protein
• 20.8g Fats
• 68.7g Carbs
• 638 Calories

• 52.1g Protein
• 24.7g Fats
• 78.7g Carbs
• 746 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice (Asian)" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice (Asian)"

Veggie

Stir Fry Tofu & King Oyster Mushroom in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 11.8g Protein
• 8.2g Fats
• 64.8g Carbs
• 380 Calories

• 9.8g Protein
• 6.8g Fats
• 53.9g Carbs
• 316 Calories

Decrease quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Asian

Shrimp Fried Ricewith Carrots, Zucchini & Onion

• 30.6g Protein
• 10.1g Fats
• 64.3g Carbs
• 471 Calories

• 37.1g Protein
• 12.2g Fats
• 77.8g Carbs
• 569 Calories

• 44.5g Protein
• 14.6g Fats
• 93.4g Carbs
• 683 Calories

Decrease quantity for Shrimp Fried Rice with Carrots, Zucchini & Onion" Increase quantity for Shrimp Fried Rice with Carrots, Zucchini & Onion"

Balanced

Grilled Sambal Fishwith Achar Vegetables & Steamed Jasmine Rice

• 33.9g Protein
• 8.8g Fats
• 79.4g Carbs
• 532 Calories

• 28.1g Protein
• 7.4g Fats
• 67g Carbs
• 447 Calories

• 41.4g Protein
• 10.3g Fats
• 91.9g Carbs
• 626 Calories

Decrease quantity for Grilled Sambal Fish with Achar Vegetables & Steamed Jasmine Rice" Increase quantity for Grilled Sambal Fish with Achar Vegetables & Steamed Jasmine Rice"

Low
Carb

Roasted Halibut in Puttanesca Saucewith Green Vegetables

• 44.9g Protein
• 13.7g Fats
• 26.6g Carbs
• 409 Calories

• 36.9g Protein
• 11.2g Fats
• 21.7g Carbs
• 335 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables"

Balanced

Roasted Halibut in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 49.4g Protein
• 12.7g Fats
• 64.7g Carbs
• 571 Calories

• 40.8g Protein
• 10.5g Fats
• 53.9g Carbs
• 473 Calories

• 60.3g Protein
• 15g Fats
• 75.5g Carbs
• 678 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Balanced

Thai Lemongrass Chickenwith Thai Vegetables & Steamed Jasmine Rice

• 58.4g Protein
• 15.6g Fats
• 73.4g Carbs
• 668 Calories

• 45.8g Protein
• 12.4g Fats
• 62.3g Carbs
• 544 Calories

• 68.1g Protein
• 18.5g Fats
• 81.6g Carbs
• 765 Calories

Decrease quantity for Thai Lemongrass Chicken with Thai Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Lemongrass Chicken with Thai Vegetables & Steamed Jasmine Rice"

Veggie

Healthy Scrambled Egg Hashwith Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes

• 34.6g Protein
• 29.5g Fats
• 17.5g Carbs
• 474 Calories

• 28.4g Protein
• 24.3g Fats
• 13.8g Carbs
• 388 Calories

Decrease quantity for Healthy Scrambled Egg Hash with Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes" Increase quantity for Healthy Scrambled Egg Hash with Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes"

Low
Carb

Grilled Sambal Fishwith Achar Vegetables & Cauliflower Rice

• 32.3g Protein
• 14.8g Fats
• 37.9g Carbs
• 414 Calories

• 26.8g Protein
• 12.4g Fats
• 32.4g Carbs
• 348 Calories

Decrease quantity for Grilled Sambal Fish with Achar Vegetables & Cauliflower Rice" Increase quantity for Grilled Sambal Fish with Achar Vegetables & Cauliflower Rice"

Low
Carb

Thai Lemongrass Chickenwith Thai Vegetables & Cauliflower Rice

• 57.1g Protein
• 20.6g Fats
• 38.8g Carbs
• 569 Calories

• 44.8g Protein
• 16.4g Fats
• 34.6g Carbs
• 465 Calories

Decrease quantity for Thai Lemongrass Chicken with Thai Vegetables & Cauliflower Rice" Increase quantity for Thai Lemongrass Chicken with Thai Vegetables & Cauliflower Rice"

Balanced

Scrambled Eggs and Radish Cake

• 25.7g Protein
• 38.5g Fats
• 24.9g Carbs
• 549 Calories

• 22g Protein
• 33g Fats
• 21.4g Carbs
• 471 Calories

• 30.2g Protein
• 45.4g Fats
• 29.3g Carbs
• 647 Calories

Decrease quantity for Scrambled Eggs and Radish Cake" Increase quantity for Scrambled Eggs and Radish Cake"

Balanced

Korean Spicy Pork Stir Frywith Vegetables & Sesame Rice

• 37.6g Protein
• 20.8g Fats
• 78.2g Carbs
• 650 Calories

• 30.1g Protein
• 16.8g Fats
• 63.8g Carbs
• 527 Calories

• 44.7g Protein
• 24.6g Fats
• 88.8g Carbs
• 755 Calories

Decrease quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Rice" Increase quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Rice"

Balanced

Thai Pork Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice (Signature)

• 43.1g Protein
• 22.3g Fats
• 71.8g Carbs
• 660 Calories

• 33.9g Protein
• 17.7g Fats
• 58.4g Carbs
• 529 Calories

• 50.3g Protein
• 26.0g Fats
• 84.1g Carbs
• 772 Calories

Decrease quantity for Thai Pork Patty with Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice (Signature)" Increase quantity for Thai Pork Patty with Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice (Signature)"

Balanced

Taliwang Grilled Barramundiwith Asian Stir Fry Vegetables & Coconut Rice

• 39.2g Protein
• 17.5g Fats
• 51.2 ,519g Carbs
• Calories

• 32.2g Protein
• 14.4g Fats
• 41.3g Carbs
• 424 Calories

• 48.1g Protein
• 20.9g Fats
• 61.1g Carbs
• 625 Calories

Decrease quantity for Taliwang Grilled Barramundi with Asian Stir Fry Vegetables & Coconut Rice" Increase quantity for Taliwang Grilled Barramundi with Asian Stir Fry Vegetables & Coconut Rice"

Low
Carb

Korean Spicy Pork Stir Frywith Vegetables & Sesame Cauliflower Rice

• 36.2g Protein
• 26.2g Fats
• 40.6g Carbs
• 543 Calories

• 29g Protein
• 21.3g Fats
• 33g Carbs
• 440 Calories

Decrease quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Cauliflower Rice" Increase quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Cauliflower Rice"

Balanced

Indonesian Grilled Snapperwith Sayur Lodeh & Brown Rice

• 43.8g Protein
• 20.3g Fats
• 56.5g Carbs
• 584 Calories

• 36g Protein
• 16.6g Fats
• 46.8g Carbs
• 481 Calories

• 53.6g Protein
• 24.4g Fats
• 66.8g Carbs
• 701 Calories

Decrease quantity for Indonesian Grilled Snapper with Sayur Lodeh & Brown Rice" Increase quantity for Indonesian Grilled Snapper with Sayur Lodeh & Brown Rice"

Balanced

Chicken in Mustard Saucewith Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes

• 56.0g Protein
• 21.8g Fats
• 58.7g Carbs
• 655 Calories

• 42.5g Protein
• 17.6g Fats
• 50.9g Carbs
• 532 Calories

• 69.5g Protein
• 25.9g Fats
• 66.5g Carbs
• 777 Calories

Decrease quantity for Chicken in Mustard Sauce with Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes" Increase quantity for Chicken in Mustard Sauce with Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes"

Low
Carb

Taliwang Grilled Barramundiwith Asian Stir Fry Vegetables & Coconut Cauliflower Rice

• 37.9g Protein
• 23.8g Fats
• 17.4g Carbs
• 435 Calories

• 31.2g Protein
• 19.4g Fats
• 14.3g Carbs
• 357 Calories

Decrease quantity for Taliwang Grilled Barramundi with Asian Stir Fry Vegetables & Coconut Cauliflower Rice" Increase quantity for Taliwang Grilled Barramundi with Asian Stir Fry Vegetables & Coconut Cauliflower Rice"

Low
Carb

Thai Pork Pattywith Cilantro Sauce & Thai Vegetables (Signature)

• 41.8g Protein
• 27.3g Fats
• 37.2g Carbs
• 562 Calories

• 32.9g Protein
• 21.7g Fats
• 30.7g Carbs
• 450 Calories

Decrease quantity for Thai Pork Patty with Cilantro Sauce & Thai Vegetables (Signature)" Increase quantity for Thai Pork Patty with Cilantro Sauce & Thai Vegetables (Signature)"

Low
Carb

Indonesian Grilled Snapperwith Sayur Lodeh & Cauliflower Rice

• 42.3g Protein
• 25.3g Fats
• 26.1g Carbs
• 501 Calories

• 34.9g Protein
• 20.8g Fats
• 21.5g Carbs
• 413 Calories

Decrease quantity for Indonesian Grilled Snapper with Sayur Lodeh & Cauliflower Rice" Increase quantity for Indonesian Grilled Snapper with Sayur Lodeh & Cauliflower Rice"

Low
Carb

Chicken in Mustard Saucewith Charred Broccoli & Roasted Cherry Tomatoes

• 56.1g Protein
• 25.6g Fats
• 41.2g Carbs
• 620 Calories

• 42.9g Protein
• 21.6g Fats
• 36.2g Carbs
• 511 Calories

Decrease quantity for Chicken in Mustard Sauce with Charred Broccoli & Roasted Cherry Tomatoes" Increase quantity for Chicken in Mustard Sauce with Charred Broccoli & Roasted Cherry Tomatoes"

Balanced

Roasted Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta

• 35.9g Protein
• 18.3g Fats
• 48.9g Carbs
• 504 Calories

• 29.7g Protein
• 14.9g Fats
• 39.7g Carbs
• 412 Calories

• 43.2g Protein
• 21.7g Fats
• 53.5g Carbs
• 582 Calories

Decrease quantity for Roasted Fish in Lemon Caper Dill Sauce with Pea Puree & Orzo Pasta" Increase quantity for Roasted Fish in Lemon Caper Dill Sauce with Pea Puree & Orzo Pasta"

Balanced

Hungarian Beef Goulashwith Sauteed Green Beans & Mashed Potatoes (Signature)

• 47.8g Protein
• 20.8g Fats
• 32.5g Carbs
• 508 Calories

• 39.2g Protein
• 17.2g Fats
• 26.9g Carbs
• 419 Calories

• 56.5g Protein
• 24.4g Fats
• 38g Carbs
• 598 Calories

Decrease quantity for Hungarian Beef Goulash with Sauteed Green Beans & Mashed Potatoes (Signature)" Increase quantity for Hungarian Beef Goulash with Sauteed Green Beans & Mashed Potatoes (Signature)"

Low
Carb

Roasted Fish in Lemon Caper Dill Saucewith Pea Puree

• 34.3g Protein
• 18.3g Fats
• 30.9g Carbs
• 426 Calories

• 28.3g Protein
• 15g Fats
• 25.7g Carbs
• 351 Calories

Decrease quantity for Roasted Fish in Lemon Caper Dill Sauce with Pea Puree" Increase quantity for Roasted Fish in Lemon Caper Dill Sauce with Pea Puree"

Veggie

Roasted Plant-Based Fish Fillet in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 30.6g Protein
• 25.5g Fats
• 74.7g Carbs
• 651 Calories

• 23.2g Protein
• 19.4g Fats
• 61.1g Carbs
• 512 Calories

Decrease quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Veggie

Grilled Sambal Tofu and Tempehwith Achar Vegetables & Steamed Jasmine Rice

• 25.8g Protein
• 16.6g Fats
• 101.2g Carbs
• 657 Calories

• 21.4g Protein
• 13.6g Fats
• 82.8g Carbs
• 539 Calories

Decrease quantity for Grilled Sambal Tofu and Tempeh with Achar Vegetables & Steamed Jasmine Rice" Increase quantity for Grilled Sambal Tofu and Tempeh with Achar Vegetables & Steamed Jasmine Rice"

Veggie

Korean Spicy Tofu and Cauliflower Stir Frywith Vegetables & Sesame Rice

• 18.4g Protein
• 20.3g Fats
• 87.2g Carbs
• 605 Calories

• 15.5g Protein
• 17.2g Fats
• 73.2g Carbs
• 510 Calories

Decrease quantity for Korean Spicy Tofu and Cauliflower Stir Fry with Vegetables & Sesame Rice" Increase quantity for Korean Spicy Tofu and Cauliflower Stir Fry with Vegetables & Sesame Rice"

Veggie

Thai Lemongrass Tofuwith Thai Vegetables & Steamed Jasmine Rice

• 11.6g Protein
• 10.7g Fats
• 72.4g Carbs
• 432 Calories

• 9.2g Protein
• 8.4g Fats
• 61.3g Carbs
• 358 Calories

Decrease quantity for Thai Lemongrass Tofu with Thai Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Lemongrass Tofu with Thai Vegetables & Steamed Jasmine Rice"

Low
Carb

Hungarian Beef Goulashwith Sauteed Green Beans (Signature)

• 47.3g Protein
• 17.4g Fats
• 20.2g Carbs
• 427 Calories

• 38.7g Protein
• 14.3g Fats
• 16.6g Carbs
• 350 Calories

Decrease quantity for Hungarian Beef Goulash with Sauteed Green Beans (Signature)" Increase quantity for Hungarian Beef Goulash with Sauteed Green Beans (Signature)"

Veggie

Plant-Based Chicken in Mustard Saucewith Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes

• 40.9g Protein
• 20.7g Fats
• 59.8g Carbs
• 589 Calories

• 33.1g Protein
• 17.5g Fats
• 52.7g Carbs
• 501 Calories

Decrease quantity for Plant-Based Chicken in Mustard Sauce with Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes" Increase quantity for Plant-Based Chicken in Mustard Sauce with Charred Broccoli, Roasted Cherry Tomatoes & Rosemary Roasted Potatoes"

Veggie

Indonesian Grilled Tofu Steakwith Sayur Lodeh & Brown Rice

• 16g Protein
• 27.8g Fats
• 60.4g Carbs
• 556 Calories

• 12.6g Protein
• 21.7g Fats
• 49.1g Carbs
• 442 Calories

Decrease quantity for Indonesian Grilled Tofu Steak with Sayur Lodeh & Brown Rice" Increase quantity for Indonesian Grilled Tofu Steak with Sayur Lodeh & Brown Rice"

Veggie

Taliwang Grilled Tofu and Tempehwith Asian Stir Fry Vegetables & Coconut Rice

• 23.9g Protein
• 26.4g Fats
• 66.8g Carbs
• 600 Calories

• 19.6g Protein
• 21.7g Fats
• 54.2g Carbs
• 491 Calories

Decrease quantity for Taliwang Grilled Tofu and Tempeh with Asian Stir Fry Vegetables & Coconut Rice" Increase quantity for Taliwang Grilled Tofu and Tempeh with Asian Stir Fry Vegetables & Coconut Rice"

Balanced

Korean Spicy Pork Stir Frywith Vegetables & Sesame Rice (Signature)

Decrease quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Rice (Signature)" Increase quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Rice (Signature)"

Balanced

Provencal Chickenwith Garden Medley Vegetables & Mashed Potatoes

Decrease quantity for Provencal Chicken with Garden Medley Vegetables & Mashed Potatoes" Increase quantity for Provencal Chicken with Garden Medley Vegetables & Mashed Potatoes"

Balanced

Chicken and Cauliflower Manchurianwith Basmati Rice

Decrease quantity for Chicken and Cauliflower Manchurian with Basmati Rice" Increase quantity for Chicken and Cauliflower Manchurian with Basmati Rice"

Low
Carb

Seafood Stewwith Roasted Zucchini, Roasted Eggplant & Chickpeas

Decrease quantity for Seafood Stew with Roasted Zucchini, Roasted Eggplant & Chickpeas" Increase quantity for Seafood Stew with Roasted Zucchini, Roasted Eggplant & Chickpeas"

Low
Carb

Chicken and Cauliflower Manchurianwith Cauliflower Rice

Decrease quantity for Chicken and Cauliflower Manchurian with Cauliflower Rice" Increase quantity for Chicken and Cauliflower Manchurian with Cauliflower Rice"

Balanced

Seafood Stewwith Roasted Zucchini, Roasted Eggplant, Chickpeas & Fusilli

Decrease quantity for Seafood Stew with Roasted Zucchini, Roasted Eggplant, Chickpeas & Fusilli" Increase quantity for Seafood Stew with Roasted Zucchini, Roasted Eggplant, Chickpeas & Fusilli"

Balanced

Chicken Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

Decrease quantity for Chicken Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Chicken Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Veggie

Roasted Plant-Based Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta

• 27.9g Protein
• 27.3g Fats
• 57.9g Carbs
• 589 Calories

• 21g Protein
• 20.6g Fats
• 46.1g Carbs
• 454 Calories

Decrease quantity for Roasted Plant-Based Fish in Lemon Caper Dill Sauce with Pea Puree & Orzo Pasta" Increase quantity for Roasted Plant-Based Fish in Lemon Caper Dill Sauce with Pea Puree & Orzo Pasta"

Low
Carb

Chicken Vindaloowith Stir Fried Turmeric Cabbage

Decrease quantity for Chicken Vindaloo with Stir Fried Turmeric Cabbage" Increase quantity for Chicken Vindaloo with Stir Fried Turmeric Cabbage"

Low
Carb

Provencal Chickenwith Garden Medley Vegetable

Decrease quantity for Provencal Chicken with Garden Medley Vegetable" Increase quantity for Provencal Chicken with Garden Medley Vegetable"

Low
Carb

Tom Yum Fishwith Thai Vegetables

Decrease quantity for Tom Yum Fish with Thai Vegetables" Increase quantity for Tom Yum Fish with Thai Vegetables"

Balanced

Tom Yum Fishwith Thai Vegetables & Glass Noodle

Decrease quantity for Tom Yum Fish with Thai Vegetables & Glass Noodle" Increase quantity for Tom Yum Fish with Thai Vegetables & Glass Noodle"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 66g Protein
• 17.7g Fats
• 53.7g Carbs
• 638 Calories

• 55.2g Protein
• 14.6g Fats
• 46.5g Carbs
• 538 Calories

• 76.6g Protein
• 20.3g Fats
• 59.8g Carbs
• 728 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Veggie

Provencal King Oyster and Button Mushroomwith Garden Medley Vegetables & Mashed Potatoes

Decrease quantity for Provencal King Oyster and Button Mushroom with Garden Medley Vegetables & Mashed Potatoes" Increase quantity for Provencal King Oyster and Button Mushroom with Garden Medley Vegetables & Mashed Potatoes"