Flexitarian Meal Plan

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Plan

Size

Meals

Package

Mon, Jun 05
Scrambled Eggs Florentine

32.5g Protein

20.5g Fats

4.5g Carbs

333 Calories

42g Protein

25.9g Fats

5.8g Carbs

424 Calories

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Veggie

Tandoori Roasted Cauliflower

21g Protein

9.6g Fats

38.4g Carbs

324 Calories

24.7g Protein

11.5g Fats

47.3g Carbs

391 Calories

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Beef Chilli

40.2g Protein

19.4g Fats

55.4g Carbs

557 Calories

48.4g Protein

24.1g Fats

67.3g Carbs

680 Calories

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Tue, Jun 06
Classic Omelette

36g Protein

16g Fats

7g Carbs

316 Calories

45.2g Protein

19.8g Fats

9.1g Carbs

395 Calories

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Veggie

Kimchi Fried Rice

22.2g Protein

21.5g Fats

49.7g Carbs

481 Calories

26g Protein

25.4g Fats

62.8g Carbs

584 Calories

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Chicken & Mushroom Marsala

42.7g Protein

17.8g Fats

46.1g Carbs

515 Calories

51.4g Protein

22.3g Fats

55.7g Carbs

629 Calories

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Wed, Jun 07
Poached Eggs in Moroccan Style Tomato Sauce

33.7g Protein

19g Fats

6.7g Carbs

332 Calories

43.7g Protein

26.1g Fats

8.4g Carbs

443 Calories

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Kung Pao Tempeh

19.9g Protein

14.8g Fats

64.5g Carbs

470 Calories

23.5g Protein

18g Fats

69.6g Carbs

534 Calories

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Chiangmai Style Pork Meatballs

31.2g Protein

18.8g Fats

48.5g Carbs

489 Calories

38g Protein

23.9g Fats

61.2g Carbs

612 Calories

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Thur, Jun 08
Mushroom & Pancetta Frittata

36.9g Protein

27.9g Fats

8.4g Carbs

432 Calories

44.4g Protein

34.6g Fats

10.5g Carbs

531 Calories

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Veggie

Crunchy Thai Vegetable & Peanut Salad

19.2g Protein

24.2g Fats

40.7g Carbs

458 Calories

23.2g Protein

29.5g Fats

49.4g Carbs

556 Calories

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Greek Chicken Salad Power Bowl

43.2g Protein

30g Fats

33.1g Carbs

575 Calories

50g Protein

33.6g Fats

38.2g Carbs

655 Calories

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Fri, Jun 09
Chipotle Spiced Chicken Burrito

31g Protein

8.2g Fats

24.9g Carbs

303 Calories

37.8g Protein

11.2g Fats

29.6g Carbs

377 Calories

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Sesame & Maple Glazed Tofu

17g Protein

13.8g Fats

56.1g Carbs

413 Calories

21.5g Protein

17.3g Fats

68.6g Carbs

510 Calories

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Chicken Tikka Masala

41.3g Protein

17.8g Fats

55.7g Carbs

549 Calories

49.7g Protein

21.6g Fats

67.5g Carbs

663 Calories

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Mon, Jun 12
English Breakfast

34.2g Protein

15.1g Fats

11.5g Carbs

318 Calories

41g Protein

16.8g Fats

15.4g Carbs

377 Calories

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Veggie

Singapore Style Curried Noodles

15.3g Protein

14g Fats

59g Carbs

423 Calories

19.8g Protein

17.7g Fats

74g Carbs

534 Calories

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Curry Chicken Salad

35.9g Protein

13.6g Fats

45.3g Carbs

447 Calories

42.8g Protein

16.2g Fats

56.1g Carbs

541 Calories

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Tue, Jun 13
Classic Denver Omelet

33.1g Protein

21.3g Fats

8g Carbs

356 Calories

41.7g Protein

26.4g Fats

11g Carbs

449 Calories

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Veggie

Tofu & Vegetable Laksa

14g Protein

24.2g Fats

28.2g Carbs

387 Calories

17.4g Protein

31.5g Fats

34.7g Carbs

492 Calories

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Beef & Pork Bolognese

39.9g Protein

20.7g Fats

48g Carbs

538 Calories

47.7g Protein

24.8g Fats

57.6g Carbs

645 Calories

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Wed, Jun 14
Indian Egg Scramble

37g Protein

26.5g Fats

9g Carbs

422 Calories

42.8g Protein

30.3g Fats

9.2g Carbs

481 Calories

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Loaded Quinoa Taco Salad

14.3g Protein

20.6g Fats

55g Carbs

481 Calories

17.1g Protein

23.7g Fats

65.7g Carbs

568 Calories

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Char Siu Pork Shoulder

37.4g Protein

24.1g Fats

22.1g Carbs

455 Calories

48.2g Protein

28.7g Fats

58.3g Carbs

685 Calories

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Thur, Jun 15
Sliced Beef Tenderloin & Medium Poached Eggs

37.2g Protein

21.2g Fats

10.4g Carbs

381 Calories

42.7g Protein

22.7g Fats

12g Carbs

423 Calories

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Veggie

Korean Plant Based Beef Bulgogi

16g Protein

15.6g Fats

64.2g Carbs

461 Calories

19.8g Protein

19.4g Fats

78g Carbs

566 Calories

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Fish Vindaloo

37.4g Protein

11.8g Fats

55.5g Carbs

478 Calories

44.7g Protein

13.8g Fats

65.6g Carbs

565 Calories

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Fri, Jun 16
Spanish Egg Bake

35.1g Protein

16.6g Fats

6.2g Carbs

315 Calories

42.6g Protein

19.7g Fats

8g Carbs

379 Calories

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Veggie

Korean OmniPork Tacos

22.2g Protein

14.9g Fats

34.7g Carbs

362 Calories

27.1g Protein

17.9g Fats

39.7g Carbs

428 Calories

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Lamb Shepherd's Pie

36.4g Protein

20.4g Fats

32.1g Carbs

457 Calories

42.2g Protein

25.7g Fats

40.8g Carbs

564 Calories

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Mon, Jun 19
Caramelized Onion Frittata

34.7g Protein

20.9g Fats

18.3g Carbs

400 Calories

41.9g Protein

25.3g Fats

23.9g Carbs

491 Calories

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Veggie

Moroccan Omni Meatballs

16.4g Protein

9.8g Fats

45.2g Carbs

335 Calories

19.6g Protein

11.8g Fats

53.7g Carbs

399 Calories

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Tandoori Chicken

45.8g Protein

13.3g Fats

48.8g Carbs

498 Calories

51.9g Protein

15.9g Fats

58.1g Carbs

583 Calories

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Tue, Jun 20
Cantonese Scrambled Eggs

31.6g Protein

23.9g Fats

2.5g Carbs

352 Calories

39.2g Protein

28.7g Fats

3.1g Carbs

427 Calories

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Veggie

Korean BBQ Sauce Tempeh

18.5g Protein

20.1g Fats

48g Carbs

447 Calories

23.4g Protein

24.3g Fats

56.1g Carbs

536 Calories

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Chili Lime Roasted Sole Fish

35.6g Protein

11.7g Fats

47.9g Carbs

440 Calories

42.5g Protein

13.6g Fats

56.8g Carbs

520 Calories

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Wed, Jun 21
Poached Eggs Florentine

34.1g Protein

19g Fats

14.2g Carbs

364 Calories

43.3g Protein

27g Fats

17.4g Carbs

486 Calories

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Veggie

Miso & Maple Glazed Brussels Sprouts

20.2g Protein

18g Fats

67g Carbs

511 Calories

23g Protein

20.8g Fats

76g Carbs

583 Calories

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Lebanese Lamb Meatballs

33g Protein

22.8g Fats

45.5g Carbs

519 Calories

40g Protein

28.7g Fats

56.2g Carbs

644 Calories

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Thur, Jun 22

Holiday
Fri, Jun 23
Spinach & Feta Omelet

38g Protein

23.5g Fats

8.3g Carbs

397 Calories

48g Protein

29g Fats

10.7g Carbs

496 Calories

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Veggie

Chickpea & Spinach Fritters

15.4g Protein

23.5g Fats

39.7g Carbs

432 Calories

18.6g Protein

27.1g Fats

49.9g Carbs

517 Calories

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Teriyaki Glazed Chicken Skewers

35.9g Protein

12g Fats

28.9g Carbs

367 Calories

40.7g Protein

13.9g Fats

34g Carbs

424 Calories

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Mon, Jun 26
Farmer's Market Scrambled Eggs & Ham

29.6g Protein

20.6g Fats

15.7g Carbs

367 Calories

38.4g Protein

26.4g Fats

19.3g Carbs

468 Calories

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Veggie

Chopped Salad

15.6g Protein

25.7g Fats

25.5g Carbs

396 Calories

20.7g Protein

29.9g Fats

33g Carbs

483 Calories

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South East Asian Kaffir Lime Chicken Salad

0g Protein

g Fats

g Carbs

Calories

0g Protein

g Fats

g Carbs

Calories

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Tue, Jun 27
Smoked Salmon Frittata

29.3g Protein

19.5g Fats

8.2g Carbs

325 Calories

34.9g Protein

24.1g Fats

10.3g Carbs

397 Calories

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Veggie

Cha Ca La Vong Turmeric Marinated Tofu

21.2g Protein

27.6g Fats

54g Carbs

549 Calories

28.1g Protein

34.3g Fats

70.7g Carbs

704 Calories

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Italian Parmesan Meatballs

42.9g Protein

19g Fats

46.2g Carbs

528 Calories

52.6g Protein

23.8g Fats

55.8g Carbs

647 Calories

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Wed, Jun 28
Scrambled Egg Hash

0g Protein

g Fats

g Carbs

Calories

0g Protein

g Fats

g Carbs

Calories

Mon, Jun 05

Tue, Jun 06

Wed, Jun 07

Thur, Jun 08

Fri, Jun 09

Mon, Jun 12

Tue, Jun 13

Wed, Jun 14

Thur, Jun 15

Fri, Jun 16

Mon, Jun 19

Tue, Jun 20

Wed, Jun 21

Thur, Jun 22

Fri, Jun 23

Mon, Jun 26

Tue, Jun 27

Wed, Jun 28