• Mon, Jan 05  


    Balanced

    Loaded Scramble With Chicken Ham, Veggies & Cheddar

    • 47.1g Protein
    • 34.9g Fats
    • 7.3g Carbs
    • 532 Calories
    • 37.5g Protein
    • 28.5g Fats
    • 5.9g Carbs
    • 430 Calories
    • 58.5g Protein
    • 43.1g Fats
    • 9g Carbs
    • 658 Calories
    Veggie

    Mushroom & Eggplant a la Romana With Orzo

    • 11.7g Protein
    • 20g Fats
    • 60.8g Carbs
    • 470 Calories
    • 9.7g Protein
    • 16.7g Fats
    • 49.9g Carbs
    • 389 Calories
    Balanced

    Steamed Barramundi With Yellow Curry Sauce & Brown Rice

    • 39.7g Protein
    • 19.8g Fats
    • 41.5g Carbs
    • 503 Calories
    • 33.4g Protein
    • 18.4g Fats
    • 40.5g Carbs
    • 461 Calories
    • 48.5g Protein
    • 23.8g Fats
    • 46.9g Carbs
    • 596 Calories
  • Tue, Jan 06  


    Balanced

    Chorizo and Tomato Omelette

    • 38.7g Protein
    • 32g Fats
    • 6.6g Carbs
    • 469 Calories
    • 29.8g Protein
    • 24.6g Fats
    • 4.1g Carbs
    • 357 Calories
    • 48.8g Protein
    • 40.4g Fats
    • 9.3g Carbs
    • 596 Calories
    Veggie

    Classic Plant-Based Beef Cottage Pie With Mashed Potato

    • 32.6g Protein
    • 15g Fats
    • 47.2g Carbs
    • 454 Calories
    • 28.1g Protein
    • 13.1g Fats
    • 41.1g Carbs
    • 395 Calories
    Balanced

    Sichuan Chicken With Dan Dan Noodles

    • 41.7g Protein
    • 21g Fats
    • 38.8g Carbs
    • 511 Calories
    • 37.4g Protein
    • 18.7g Fats
    • 34.6g Carbs
    • 456 Calories
    • 50.2g Protein
    • 25.5g Fats
    • 47.4g Carbs
    • 620 Calories
  • Wed, Jan 07  


    Balanced

    Japanese Baked Egg With Ham

    • 52.1g Protein
    • 31g Fats
    • 20.2g Carbs
    • 568 Calories
    • 43.3g Protein
    • 25.8g Fats
    • 16.8g Carbs
    • 473 Calories
    • 65g Protein
    • 38.7g Fats
    • 25.2g Carbs
    • 709 Calories
    Veggie

    Mushroom & Cauliflower Parm With Zucchini & Spaghetti

    • 22.5g Protein
    • 10.8g Fats
    • 78.4g Carbs
    • 501 Calories
    • 18g Protein
    • 8.5g Fats
    • 64.3g Carbs
    • 406 Calories
    Balanced

    Thai Fish Cakes With Nuoc Cham & Coconut Rice

    • 51.2g Protein
    • 18.4g Fats
    • 65.4g Carbs
    • 632 Calories
    • 36.1g Protein
    • 14.2g Fats
    • 61.2g Carbs
    • 517 Calories
    • 66.6g Protein
    • 23.1g Fats
    • 73.7g Carbs
    • 769 Calories
  • Thu, Jan 08  


    Balanced

    Sausage & Egg Breakfast Hash With Cherry Tomatoes

    • 45.9g Protein
    • 41.6g Fats
    • 16g Carbs
    • 622 Calories
    • 36.8g Protein
    • 33.4g Fats
    • 12.6g Carbs
    • 498 Calories
    • 54g Protein
    • 49.4g Fats
    • 19.3g Carbs
    • 738 Calories
    Veggie

    Caribbean Tofu With Mango Salsa, Green Beans & Brown Rice

    • 15g Protein
    • 12.3g Fats
    • 44g Carbs
    • 347 Calories
    • 11.8g Protein
    • 9.4g Fats
    • 37g Carbs
    • 280 Calories
    Balanced

    Beef Bulgogi Bowl With Kimchi & Sesame Rice

    • 48.6g Protein
    • 16.8g Fats
    • 66.9g Carbs
    • 613 Calories
    • 40.9g Protein
    • 14.8g Fats
    • 60.2g Carbs
    • 538 Calories
    • 58.8g Protein
    • 19.4g Fats
    • 74.1g Carbs
    • 706 Calories
  • Fri, Jan 09  


    Balanced

    Poached Eggs & Beef Tenderloin With Chimichurri

    • 42.3g Protein
    • 19.9g Fats
    • 11.7g Carbs
    • 395 Calories
    • 36.4g Protein
    • 18.2g Fats
    • 10.1g Carbs
    • 350 Calories
    • 54.1g Protein
    • 26g Fats
    • 13g Carbs
    • 502 Calories
    Veggie

    Chipotle Mushrooms With Street Corn & Sweet Potatoes

    • 10.7g Protein
    • 16.7g Fats
    • 66.7g Carbs
    • 460 Calories
    • 9.4g Protein
    • 14.6g Fats
    • 58.8g Carbs
    • 404 Calories
    Balanced

    Light Chicken Tikka Masala With Basmati Rice & Veggies

    • 66g Protein
    • 17.7g Fats
    • 53.7g Carbs
    • 638 Calories
    • 55.2g Protein
    • 14.6g Fats
    • 46.5g Carbs
    • 538 Calories
    • 76.6g Protein
    • 20.3g Fats
    • 59.8g Carbs
    • 728 Calories

Choose Sides

 

 

Barebells Protein Bar 55g - Caramel Choco

  • 20g Protein
  • 7g Fats
  • 20g Carbs
  • 200 Calories

Barebells Protein Bar 55g - Salty Peanut

  • 20g Protein
  • 8g Fats
  • 18g Carbs
  • 200 Calories

Strawberry & Apple High-Protein Overnight Oats

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Vanilla & Mixed Berry High-Protein Overnight Oats

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

  • 29.1g Protein
  • 17.5g Fats
  • 55.0g Carbs
  • 494 Calories

Mango High-Protein Overnight Oats

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Red Dragonfruit & Pear High-Protein Overnight Oats

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com