• Mon, May 26  


    Balanced

    English Breakfast

    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 61.7g Protein
    • 40.3g Fats
    • 18.3g Carbs
    • 683 Calories
    Veggie

    Tofu and Cauliflower Manchurian

    • 12.4g Protein
    • 23.9g Fats
    • 70.5g Carbs
    • 547 Calories
    • 10.2g Protein
    • 19.6g Fats
    • 58.4g Carbs
    • 451 Calories
    Balanced

    Pasture Fed Beef Bolognese

    • 53.7g Protein
    • 16.1g Fats
    • 55.8g Carbs
    • 583 Calories
    • 45.1g Protein
    • 13g Fats
    • 46.6g Carbs
    • 484 Calories
    • 62.3g Protein
    • 19.2g Fats
    • 65g Carbs
    • 682 Calories
  • Tue, May 27  


    Balanced

    High Protein Indian Egg Scramble

    • 52.3g Protein
    • 29.7g Fats
    • 7.9g Carbs
    • 508 Calories
    • 44.6g Protein
    • 26.2g Fats
    • 7.2g Carbs
    • 443 Calories
    • 69.6g Protein
    • 37.7g Fats
    • 10.2g Carbs
    • 659 Calories
    Veggie

    Tom Yum Plant-Based Fish

    • 27.5g Protein
    • 26.7g Fats
    • 81.4g Carbs
    • 676 Calories
    • 20.4g Protein
    • 19.8g Fats
    • 63.0g Carbs
    • 512 Calories
    Balanced

    Tuscan Chicken

    • 66.1g Protein
    • 17.3g Fats
    • 54.6g Carbs
    • 639 Calories
    • 55g Protein
    • 14g Fats
    • 45.3g Carbs
    • 527 Calories
    • 81.8g Protein
    • 21.1g Fats
    • 63.9g Carbs
    • 773 Calories
  • Wed, May 28  


    Balanced

    Classic American Omelette

    • 45g Protein
    • 30.2g Fats
    • 8.1g Carbs
    • 484 Calories
    • 35.5g Protein
    • 24.1g Fats
    • 5.8g Carbs
    • 382 Calories
    • 55.4g Protein
    • 37.8g Fats
    • 9.6g Carbs
    • 600 Calories
    Veggie

    Provencal King Oyster and Button Mushroom

    • 8.5g Protein
    • 16.9g Fats
    • 37.4g Carbs
    • 336 Calories
    • 7.2g Protein
    • 14.4g Fats
    • 31.9g Carbs
    • 286 Calories
    Balanced

    Char Siu Pork Shoulder

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
  • Thu, May 29  


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    • 65.5g Protein
    • 53.2g Fats
    • 12.3g Carbs
    • 790 Calories
    Veggie

    Pumpkin Vindaloo

    • 11.4g Protein
    • 9.3g Fats
    • 79.3g Carbs
    • 447 Calories
    • 9.4g Protein
    • 7.5g Fats
    • 65.5g Carbs
    • 367 Calories
    Balanced

    Seafood Stew

    • 43.2g Protein
    • 5.7g Fats
    • 56.9g Carbs
    • 452 Calories
    • 38.7g Protein
    • 5.0g Fats
    • 46.9g Carbs
    • 387 Calories
    • 50.6g Protein
    • 6.7g Fats
    • 67.6g Carbs
    • 533 Calories
  • Fri, May 30  


    Balanced

    Healthy Spanish Egg Bake

    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
    • 40.6g Protein
    • 22.3g Fats
    • 6.5g Carbs
    • 389 Calories
    • 61.0g Protein
    • 33.5g Fats
    • 9.7g Carbs
    • 584 Calories
    Veggie

    Lentil Shepherd's Pie

    • 12.2g Protein
    • 17.5g Fats
    • 44g Carbs
    • 382 Calories
    • 10.7g Protein
    • 14.9g Fats
    • 38g Carbs
    • 329 Calories
    Balanced

    Stir Fry Chicken in Black Bean Sauce

    • 59.2g Protein
    • 13.4g Fats
    • 60.5g Carbs
    • 599 Calories
    • 48.7g Protein
    • 11g Fats
    • 50.4g Carbs
    • 495 Calories
    • 69.8g Protein
    • 15.8g Fats
    • 70.6g Carbs
    • 704 Calories

Choose Sides

 

 

SUPERnatural+ Rapid Electrolytes - 6-pack

  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories

Barebells Protein Bar 55g - Caramel Choco

  • 20g Protein
  • 7g Fats
  • 20g Carbs
  • 200 Calories

Strawberry & Apple High-Protein Overnight Oats

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Vanilla & Mixed Berry High-Protein Overnight Oats

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

  • 29.1g Protein
  • 17.5g Fats
  • 55.0g Carbs
  • 494 Calories

Barebells Protein Bar 55g - Cookies & Cream

  • 20g Protein
  • 6.4g Fats
  • 17g Carbs
  • 190 Calories

Mango High-Protein Overnight Oats

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Red Dragonfruit & Pear High-Protein Overnight Oats

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com