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Dec 11-15
Dec 18-22
Dec 25-29
Jan 01-05
Jan 08-12
Jan 15-19
Mon
,
Dec 11
Farmer's Market Scramble
#N/A
g
Protein
g
Fats
g
Carbs
Calories
#N/A
g
Protein
g
Fats
g
Carbs
Calories
Veggie
Healthy Plant-Based Pork Larb Salad
28.4
g
Protein
23.6
g
Fats
28.7
g
Carbs
440
Calories
33.9
g
Protein
28.4
g
Fats
34.5
g
Carbs
529
Calories
Steamed Barramundi
31
g
Protein
17.5
g
Fats
3.8
g
Carbs
296
Calories
40.2
g
Protein
21.5
g
Fats
5.4
g
Carbs
376
Calories
Add meal
Add snack
Tue
,
Dec 12
Oven Baked Chicken and Charred Broccoli Frittata
32
g
Protein
31.5
g
Fats
9.7
g
Carbs
450
Calories
41.5
g
Protein
40.6
g
Fats
12.6
g
Carbs
582
Calories
Veggie
Sichuan Marinated Tofu
17.8
g
Protein
8
g
Fats
71.4
g
Carbs
429
Calories
22.2
g
Protein
9.2
g
Fats
86.4
g
Carbs
517
Calories
Italian Beef Meatballs
31.5
g
Protein
26.2
g
Fats
31.9
g
Carbs
489
Calories
37.7
g
Protein
31.5
g
Fats
38.3
g
Carbs
588
Calories
Add meal
Add snack
Wed
,
Dec 13
Poached Eggs
39.2
g
Protein
12.1
g
Fats
39.7
g
Carbs
425
Calories
48.5
g
Protein
15
g
Fats
47.5
g
Carbs
519
Calories
Veggie
Plant-Based Crab Cakes
23
g
Protein
23.9
g
Fats
32.7
g
Carbs
437
Calories
27.6
g
Protein
29.3
g
Fats
39.4
g
Carbs
533
Calories
Low Fat Chicken Tikka Masala
37.9
g
Protein
21.8
g
Fats
11.1
g
Carbs
392
Calories
44.7
g
Protein
26.4
g
Fats
13.9
g
Carbs
472
Calories
Add meal
Add snack
Thu
,
Dec 14
Scrambled Egg Hash
42.9
g
Protein
19
g
Fats
46.2
g
Carbs
528
Calories
52.6
g
Protein
23.8
g
Fats
55.8
g
Carbs
647
Calories
Veggie
Chipotle Plant-Based Beef Chilli
33.5
g
Protein
19.1
g
Fats
9.4
g
Carbs
343
Calories
38.4
g
Protein
20.4
g
Fats
10.8
g
Carbs
381
Calories
Bulgogi Pasture Fed Beef Mince Bowl
34
g
Protein
20.2
g
Fats
37.1
g
Carbs
466
Calories
41.6
g
Protein
24.7
g
Fats
44.8
g
Carbs
568
Calories
Add meal
Add snack
Fri
,
Dec 15
High Protein Chicken Kra Pao Omelette
40.4
g
Protein
16.1
g
Fats
51.2
g
Carbs
511
Calories
48.5
g
Protein
19.3
g
Fats
61.5
g
Carbs
614
Calories
Veggie
Taiwanese Basil Tofu
30.9
g
Protein
12
g
Fats
47.9
g
Carbs
427
Calories
37.2
g
Protein
15.1
g
Fats
57.2
g
Carbs
518
Calories
Pulled Pork
34.3
g
Protein
13.3
g
Fats
53.2
g
Carbs
474
Calories
41.3
g
Protein
16.8
g
Fats
63.5
g
Carbs
575
Calories
Add meal
Add snack
Mon
,
Dec 18
Loaded Scrambled Eggs
28.6
g
Protein
20.2
g
Fats
9.6
g
Carbs
335
Calories
36.8
g
Protein
25.8
g
Fats
11.7
g
Carbs
426
Calories
Veggie
Plant-Based Chicken Cacciatore
20.1
g
Protein
30.2
g
Fats
41.5
g
Carbs
511
Calories
23.2
g
Protein
36.1
g
Fats
50.2
g
Carbs
611
Calories
Oven Baked Cajun Halibut
28
g
Protein
27
g
Fats
37.8
g
Carbs
506
Calories
32.2
g
Protein
27.1
g
Fats
39.6
g
Carbs
531
Calories
Add meal
Add snack
Tue
,
Dec 19
Caprese Frittata
23.8
g
Protein
15.1
g
Fats
7.5
g
Carbs
261
Calories
30.1
g
Protein
19.7
g
Fats
10
g
Carbs
338
Calories
Veggie
Plant-Based Crab Cakes
47.8
g
Protein
12.2
g
Fats
53.2
g
Carbs
513
Calories
55.9
g
Protein
14.4
g
Fats
61.6
g
Carbs
599
Calories
Satay Marinated Chicken
27.5
g
Protein
14.4
g
Fats
46.3
g
Carbs
406
Calories
32.1
g
Protein
15.8
g
Fats
51.7
g
Carbs
455
Calories
Add meal
Add snack
Wed
,
Dec 20
Poached Eggs Florentine
29.6
g
Protein
19.6
g
Fats
8.3
g
Carbs
328
Calories
41.5
g
Protein
28.1
g
Fats
11.5
g
Carbs
465
Calories
Veggie
Coronation Plant-Based Tuna Salad
21.8
g
Protein
21.6
g
Fats
44
g
Carbs
457
Calories
26.2
g
Protein
25.8
g
Fats
52.9
g
Carbs
549
Calories
Taiwanese Pork Bowl
34
g
Protein
15.7
g
Fats
31.7
g
Carbs
405
Calories
41
g
Protein
19
g
Fats
39.5
g
Carbs
493
Calories
Add meal
Add snack
Thu
,
Dec 21
Smoked Lean Bacon and Cheese Omelette
31.7
g
Protein
23.2
g
Fats
7.8
g
Carbs
367
Calories
40
g
Protein
29.8
g
Fats
10.2
g
Carbs
469
Calories
Veggie
Plant-Based Korean BBQ Chicken
33.3
g
Protein
10.2
g
Fats
38.3
g
Carbs
379
Calories
39.2
g
Protein
12.3
g
Fats
48
g
Carbs
460
Calories
Brazilian Fish Stew
34.2
g
Protein
16.6
g
Fats
52.8
g
Carbs
497
Calories
41.6
g
Protein
20.7
g
Fats
64.5
g
Carbs
611
Calories
Add meal
Add snack
Fri
,
Dec 22
Lean Chicken Burrito
35.2
g
Protein
21.8
g
Fats
12.8
g
Carbs
388
Calories
42.7
g
Protein
27.1
g
Fats
13.6
g
Carbs
469
Calories
Veggie
Healthy Thai Green Papaya Salad
18.2
g
Protein
10.6
g
Fats
56.9
g
Carbs
396
Calories
28
g
Protein
17.6
g
Fats
68.1
g
Carbs
543
Calories
Classic French Beef Bourguignon
23.6
g
Protein
16.1
g
Fats
35.2
g
Carbs
380
Calories
41.9
g
Protein
26.1
g
Fats
50.1
g
Carbs
603
Calories
Add meal
Add snack
Mon
,
Dec 25
Holiday
Tue
,
Dec 26
Holiday
Wed
,
Dec 27
Holiday
Thu
,
Dec 28
Holiday
Fri
,
Dec 29
Holiday
Mon
,
Jan 01
Holiday
Tue
,
Jan 02
Classic Omelette
38.3
g
Protein
23.9
g
Fats
0.8
g
Carbs
372
Calories
47.9
g
Protein
29.3
g
Fats
1
g
Carbs
459
Calories
Veggie
Malaysian Curry Pumpkin
9.3
g
Protein
10.5
g
Fats
71.8
g
Carbs
419
Calories
11.6
g
Protein
13.2
g
Fats
88.9
g
Carbs
521
Calories
Grass-Fed Beef Keema
40
g
Protein
15.4
g
Fats
45.2
g
Carbs
479
Calories
50.2
g
Protein
19.2
g
Fats
54.9
g
Carbs
593
Calories
Add meal
Add snack
Wed
,
Jan 03
Mushroom and Pancetta Oven Baked Frittata
39.7
g
Protein
31.7
g
Fats
11.2
g
Carbs
489
Calories
48.5
g
Protein
39.8
g
Fats
13.9
g
Carbs
608
Calories
Veggie
Tandoori Marinated Plant-Based Fish
25.1
g
Protein
22.4
g
Fats
46.2
g
Carbs
487
Calories
29.6
g
Protein
26.4
g
Fats
54.4
g
Carbs
574
Calories
Chicken Laksa
48.9
g
Protein
22.3
g
Fats
22.1
g
Carbs
485
Calories
58.7
g
Protein
27.5
g
Fats
26.8
g
Carbs
590
Calories
Add meal
Add snack
Thu
,
Jan 04
Poached Eggs
41.9
g
Protein
23.9
g
Fats
7.3
g
Carbs
412
Calories
52.4
g
Protein
32.1
g
Fats
9.1
g
Carbs
535
Calories
Veggie
Greek Power Bowl
7.4
g
Protein
39.2
g
Fats
25.7
g
Carbs
485
Calories
8.7
g
Protein
43.6
g
Fats
29.5
g
Carbs
545
Calories
Stir Fry Beef
31
g
Protein
23.4
g
Fats
24.9
g
Carbs
434
Calories
39.4
g
Protein
29.5
g
Fats
31.2
g
Carbs
548
Calories
Add meal
Add snack
Fri
,
Jan 05
Chipotle Spiced Lean Chicken Burrito
35.6
g
Protein
24.6
g
Fats
23.1
g
Carbs
456
Calories
43.5
g
Protein
30.2
g
Fats
27.1
g
Carbs
554
Calories
Veggie
Pumpkin Massaman Curry
9
g
Protein
12
g
Fats
68
g
Carbs
416
Calories
11.2
g
Protein
14.8
g
Fats
86.5
g
Carbs
524
Calories
Herb Crusted Sole Fish
26.8
g
Protein
27.4
g
Fats
34.1
g
Carbs
490
Calories
32.2
g
Protein
32.7
g
Fats
40.5
g
Carbs
585
Calories
Add meal
Add snack
Mon
,
Jan 08
English Breakfast With Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans
36.6
g
Protein
20.7
g
Fats
23.6
g
Carbs
427
Calories
44.2
g
Protein
24.3
g
Fats
31.6
g
Carbs
522
Calories
Singapore Style Curried Noodles
15.3
g
Protein
14
g
Fats
59
g
Carbs
423
Calories
19.8
g
Protein
17.7
g
Fats
74
g
Carbs
534
Calories
Curry Chicken Salad With Butter Lettuce, Green Apples, Raisins, Toasted Cashews & Orzo
35.9
g
Protein
13.6
g
Fats
45.3
g
Carbs
447
Calories
42.8
g
Protein
16.2
g
Fats
56.1
g
Carbs
541
Calories