• Mon, Dec 30  


    Balanced

    Loaded Scrambled Eggs

    • 35.8g Protein
    • 28.5g Fats
    • 4.7g Carbs
    • 419 Calories
    • 44.9g Protein
    • 34.9g Fats
    • 5.7g Carbs
    • 517 Calories
    Veggie

    Plant-Based Chicken Curry

    • 41.2g Protein
    • 22.6g Fats
    • 46.8g Carbs
    • 555 Calories
    • 47.4g Protein
    • 26.1g Fats
    • 53g Carbs
    • 637 Calories
    Balanced

    Chermoula Marinated Baked Mahi Mahi

    • 40.7g Protein
    • 11.2g Fats
    • 26g Carbs
    • 368 Calories
    • 48.8g Protein
    • 13.1g Fats
    • 29.1g Carbs
    • 430 Calories
  • Tue, Dec 31  


    Balanced

    Caprese Frittata

    • 38.2g Protein
    • 32.1g Fats
    • 8.8g Carbs
    • 477 Calories
    • 45.7g Protein
    • 38.4g Fats
    • 10.3g Carbs
    • 570 Calories
    Veggie

    Kerala Tofu Curry

    • 13.4g Protein
    • 20.1g Fats
    • 48.1g Carbs
    • 427 Calories
    • 16.7g Protein
    • 24.9g Fats
    • 57.8g Carbs
    • 522 Calories
    Balanced

    Satay Marinated Chicken

    • 48g Protein
    • 24.3g Fats
    • 43.5g Carbs
    • 585 Calories
    • 56.7g Protein
    • 27.6g Fats
    • 47.9g Carbs
    • 667 Calories
  • Wed, Jan 01

    Holiday

  • Thu, Jan 02  


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    • 32.0g Protein
    • 29.1g Fats
    • 9.4g Carbs
    • 428 Calories
    • 40.3g Protein
    • 36.8g Fats
    • 12.4g Carbs
    • 542 Calories
    Veggie

    Swedish Plant-Based Pork Meatballs

    • 24.7g Protein
    • 20.2g Fats
    • 45.3g Carbs
    • 462 Calories
    • 29.5g Protein
    • 23.7g Fats
    • 50.6g Carbs
    • 534 Calories
    Balanced

    Tamarind and Pineapple Fish Fillet

    • 28.6g Protein
    • 10.6g Fats
    • 48.4g Carbs
    • 403 Calories
    • 34.8g Protein
    • 13.1g Fats
    • 59.7g Carbs
    • 496 Calories
  • Fri, Jan 03  


    Balanced

    Lean Chicken Burrito

    • 40.7g Protein
    • 25.5g Fats
    • 19g Carbs
    • 468 Calories
    • 51.7g Protein
    • 31.5g Fats
    • 19.9g Carbs
    • 570 Calories
    Veggie

    Korean BBQ Tofu

    • 10.7g Protein
    • 16.1g Fats
    • 41.7g Carbs
    • 355 Calories
    • 12.7g Protein
    • 19g Fats
    • 51.2g Carbs
    • 427 Calories
    Balanced

    Classic French Beef Bourguignon

    • 58.5g Protein
    • 20.5g Fats
    • 30.9g Carbs
    • 542 Calories
    • 68.7g Protein
    • 24.2g Fats
    • 36.8g Carbs
    • 640 Calories

Choose Sides

 

 

SUPERnatural+ Rapid Electrolytes - 6-pack

  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories
  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories

Barebells Protein Bar 55g - Caramel Choco

  • 20g Protein
  • 7g Fats
  • 20g Carbs
  • 200 Calories
  • 20g Protein
  • 7g Fats
  • 20g Carbs
  • 200 Calories

Barebells Protein Bar 55g - Salty Peanut

  • 20g Protein
  • 8g Fats
  • 18g Carbs
  • 200 Calories
  • 20g Protein
  • 8g Fats
  • 18g Carbs
  • 200 Calories

Strawberry & Apple High-Protein Overnight Oats

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories
  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Vanilla & Mixed Berry High-Protein Overnight Oats

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories
  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

  • 29.1g Protein
  • 17.5g Fats
  • 55.0g Carbs
  • 494 Calories
  • 29.1g Protein
  • 17.5g Fats
  • 55.0g Carbs
  • 494 Calories

Mango High-Protein Overnight Oats

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories
  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Red Dragonfruit & Pear High-Protein Overnight Oats

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories
  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com