Flexitarian Meal Plan

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Plan

Size

Meals

Package

Mon, Dec 11
Farmer's Market Scramble

#N/Ag Protein

g Fats

g Carbs

Calories

#N/Ag Protein

g Fats

g Carbs

Calories

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Veggie

Healthy Plant-Based Pork Larb Salad

28.4g Protein

23.6g Fats

28.7g Carbs

440 Calories

33.9g Protein

28.4g Fats

34.5g Carbs

529 Calories

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Steamed Barramundi

31g Protein

17.5g Fats

3.8g Carbs

296 Calories

40.2g Protein

21.5g Fats

5.4g Carbs

376 Calories

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Tue, Dec 12
Oven Baked Chicken and Charred Broccoli Frittata

32g Protein

31.5g Fats

9.7g Carbs

450 Calories

41.5g Protein

40.6g Fats

12.6g Carbs

582 Calories

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Veggie

Sichuan Marinated Tofu

17.8g Protein

8g Fats

71.4g Carbs

429 Calories

22.2g Protein

9.2g Fats

86.4g Carbs

517 Calories

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Italian Beef Meatballs

31.5g Protein

26.2g Fats

31.9g Carbs

489 Calories

37.7g Protein

31.5g Fats

38.3g Carbs

588 Calories

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Wed, Dec 13
Poached Eggs

39.2g Protein

12.1g Fats

39.7g Carbs

425 Calories

48.5g Protein

15g Fats

47.5g Carbs

519 Calories

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Veggie

Plant-Based Crab Cakes

23g Protein

23.9g Fats

32.7g Carbs

437 Calories

27.6g Protein

29.3g Fats

39.4g Carbs

533 Calories

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Low Fat Chicken Tikka Masala

37.9g Protein

21.8g Fats

11.1g Carbs

392 Calories

44.7g Protein

26.4g Fats

13.9g Carbs

472 Calories

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Thu, Dec 14
Scrambled Egg Hash

42.9g Protein

19g Fats

46.2g Carbs

528 Calories

52.6g Protein

23.8g Fats

55.8g Carbs

647 Calories

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Veggie

Chipotle Plant-Based Beef Chilli

33.5g Protein

19.1g Fats

9.4g Carbs

343 Calories

38.4g Protein

20.4g Fats

10.8g Carbs

381 Calories

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Bulgogi Pasture Fed Beef Mince Bowl

34g Protein

20.2g Fats

37.1g Carbs

466 Calories

41.6g Protein

24.7g Fats

44.8g Carbs

568 Calories

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Fri, Dec 15
High Protein Chicken Kra Pao Omelette

40.4g Protein

16.1g Fats

51.2g Carbs

511 Calories

48.5g Protein

19.3g Fats

61.5g Carbs

614 Calories

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Veggie

Taiwanese Basil Tofu

30.9g Protein

12g Fats

47.9g Carbs

427 Calories

37.2g Protein

15.1g Fats

57.2g Carbs

518 Calories

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Pulled Pork

34.3g Protein

13.3g Fats

53.2g Carbs

474 Calories

41.3g Protein

16.8g Fats

63.5g Carbs

575 Calories

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Mon, Dec 18
Loaded Scrambled Eggs

28.6g Protein

20.2g Fats

9.6g Carbs

335 Calories

36.8g Protein

25.8g Fats

11.7g Carbs

426 Calories

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Plant-Based Chicken Cacciatore

20.1g Protein

30.2g Fats

41.5g Carbs

511 Calories

23.2g Protein

36.1g Fats

50.2g Carbs

611 Calories

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Oven Baked Cajun Halibut

28g Protein

27g Fats

37.8g Carbs

506 Calories

32.2g Protein

27.1g Fats

39.6g Carbs

531 Calories

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Tue, Dec 19
Caprese Frittata

23.8g Protein

15.1g Fats

7.5g Carbs

261 Calories

30.1g Protein

19.7g Fats

10g Carbs

338 Calories

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Veggie

Plant-Based Crab Cakes

47.8g Protein

12.2g Fats

53.2g Carbs

513 Calories

55.9g Protein

14.4g Fats

61.6g Carbs

599 Calories

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Satay Marinated Chicken

27.5g Protein

14.4g Fats

46.3g Carbs

406 Calories

32.1g Protein

15.8g Fats

51.7g Carbs

455 Calories

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Wed, Dec 20
Poached Eggs Florentine

29.6g Protein

19.6g Fats

8.3g Carbs

328 Calories

41.5g Protein

28.1g Fats

11.5g Carbs

465 Calories

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Veggie

Coronation Plant-Based Tuna Salad

21.8g Protein

21.6g Fats

44g Carbs

457 Calories

26.2g Protein

25.8g Fats

52.9g Carbs

549 Calories

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Taiwanese Pork Bowl

34g Protein

15.7g Fats

31.7g Carbs

405 Calories

41g Protein

19g Fats

39.5g Carbs

493 Calories

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Thu, Dec 21
Smoked Lean Bacon and Cheese Omelette

31.7g Protein

23.2g Fats

7.8g Carbs

367 Calories

40g Protein

29.8g Fats

10.2g Carbs

469 Calories

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Veggie

Plant-Based Korean BBQ Chicken

33.3g Protein

10.2g Fats

38.3g Carbs

379 Calories

39.2g Protein

12.3g Fats

48g Carbs

460 Calories

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Brazilian Fish Stew

34.2g Protein

16.6g Fats

52.8g Carbs

497 Calories

41.6g Protein

20.7g Fats

64.5g Carbs

611 Calories

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Fri, Dec 22
Lean Chicken Burrito

35.2g Protein

21.8g Fats

12.8g Carbs

388 Calories

42.7g Protein

27.1g Fats

13.6g Carbs

469 Calories

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Veggie

Healthy Thai Green Papaya Salad

18.2g Protein

10.6g Fats

56.9g Carbs

396 Calories

28g Protein

17.6g Fats

68.1g Carbs

543 Calories

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Classic French Beef Bourguignon

23.6g Protein

16.1g Fats

35.2g Carbs

380 Calories

41.9g Protein

26.1g Fats

50.1g Carbs

603 Calories

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Mon, Dec 25

Holiday
Tue, Dec 26

Holiday
Wed, Dec 27

Holiday
Thu, Dec 28

Holiday
Fri, Dec 29

Holiday

Mon, Jan 01

Holiday
Tue, Jan 02
Classic Omelette

38.3g Protein

23.9g Fats

0.8g Carbs

372 Calories

47.9g Protein

29.3g Fats

1g Carbs

459 Calories

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Veggie

Malaysian Curry Pumpkin

9.3g Protein

10.5g Fats

71.8g Carbs

419 Calories

11.6g Protein

13.2g Fats

88.9g Carbs

521 Calories

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Grass-Fed Beef Keema

40g Protein

15.4g Fats

45.2g Carbs

479 Calories

50.2g Protein

19.2g Fats

54.9g Carbs

593 Calories

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Wed, Jan 03
Mushroom and Pancetta Oven Baked Frittata

39.7g Protein

31.7g Fats

11.2g Carbs

489 Calories

48.5g Protein

39.8g Fats

13.9g Carbs

608 Calories

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Veggie

Tandoori Marinated Plant-Based Fish

25.1g Protein

22.4g Fats

46.2g Carbs

487 Calories

29.6g Protein

26.4g Fats

54.4g Carbs

574 Calories

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Chicken Laksa

48.9g Protein

22.3g Fats

22.1g Carbs

485 Calories

58.7g Protein

27.5g Fats

26.8g Carbs

590 Calories

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Thu, Jan 04
Poached Eggs

41.9g Protein

23.9g Fats

7.3g Carbs

412 Calories

52.4g Protein

32.1g Fats

9.1g Carbs

535 Calories

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Veggie

Greek Power Bowl

7.4g Protein

39.2g Fats

25.7g Carbs

485 Calories

8.7g Protein

43.6g Fats

29.5g Carbs

545 Calories

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Stir Fry Beef

31g Protein

23.4g Fats

24.9g Carbs

434 Calories

39.4g Protein

29.5g Fats

31.2g Carbs

548 Calories

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Fri, Jan 05
Chipotle Spiced Lean Chicken Burrito

35.6g Protein

24.6g Fats

23.1g Carbs

456 Calories

43.5g Protein

30.2g Fats

27.1g Carbs

554 Calories

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Veggie

Pumpkin Massaman Curry

9g Protein

12g Fats

68g Carbs

416 Calories

11.2g Protein

14.8g Fats

86.5g Carbs

524 Calories

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Herb Crusted Sole Fish

26.8g Protein

27.4g Fats

34.1g Carbs

490 Calories

32.2g Protein

32.7g Fats

40.5g Carbs

585 Calories

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Mon, Jan 08
English Breakfast With Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

36.6g Protein

20.7g Fats

23.6g Carbs

427 Calories

44.2g Protein

24.3g Fats

31.6g Carbs

522 Calories

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Singapore Style Curried Noodles

15.3g Protein

14g Fats

59g Carbs

423 Calories

19.8g Protein

17.7g Fats

74g Carbs

534 Calories

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Curry Chicken Salad With Butter Lettuce, Green Apples, Raisins, Toasted Cashews & Orzo

35.9g Protein

13.6g Fats

45.3g Carbs

447 Calories

42.8g Protein

16.2g Fats

56.1g Carbs

541 Calories

Mon, Dec 11

Tue, Dec 12

Wed, Dec 13

Thu, Dec 14

Fri, Dec 15

Mon, Dec 18

Tue, Dec 19

Wed, Dec 20

Thu, Dec 21

Fri, Dec 22

Mon, Dec 25

Tue, Dec 26

Wed, Dec 27

Thu, Dec 28

Fri, Dec 29

Mon, Jan 01

Tue, Jan 02

Wed, Jan 03

Thu, Jan 04

Fri, Jan 05

Mon, Jan 08