Flexitarian Meal Plan

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Plan

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Meals

Package

Mon, Sep 16

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Balanced

English Breakfast

36.6g Protein

20.7g Fats

23.6g Carbs

427 Calories

44.2g Protein

24.3g Fats

31.6g Carbs

522 Calories

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Veggie

Healthy House-Made Falafel Shawarma Bowl

23.7g Protein

17.4g Fats

62.9g Carbs

503 Calories

30.5g Protein

19.5g Fats

83.6g Carbs

632 Calories

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Balanced

Thai Style Steamed Fish

30.3g Protein

9.1g Fats

62.4g Carbs

459 Calories

35.9g Protein

10.7g Fats

70.4g Carbs

528 Calories

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Tue, Sep 17

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Balanced

High Protein Indian Egg Scramble

37g Protein

26.5g Fats

9g Carbs

422 Calories

42.8g Protein

30.3g Fats

9.2g Carbs

481 Calories

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Veggie

Plant-Based Beef Bolognaise

23.8g Protein

4.5g Fats

44.4g Carbs

313 Calories

28.6g Protein

6.1g Fats

53.1g Carbs

382 Calories

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Balanced

Chicken Adobo

30g Protein

28.3g Fats

35.5g Carbs

517 Calories

37.5g Protein

32.1g Fats

44.3g Carbs

616 Calories

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Wed, Sep 18

Holiday
Thu, Sep 19

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Balanced

Poached Eggs and Pulled Pork El Pastor

37.8g Protein

31.8g Fats

11.8g Carbs

485 Calories

43.7g Protein

37.3g Fats

13.3g Carbs

564 Calories

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Veggie

Pumpkin Vindaloo

9.4g Protein

7.5g Fats

65.5g Carbs

367 Calories

11.4g Protein

9.3g Fats

79.3g Carbs

447 Calories

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Balanced

Low Fat Green Coconut Chicken Curry

54.4g Protein

33.6g Fats

44.9g Carbs

700 Calories

64.4g Protein

39.1g Fats

53.4g Carbs

823 Calories

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Fri, Sep 20

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Balanced

Healthy Spanish Egg Bake

35.1g Protein

16.6g Fats

6.2g Carbs

315 Calories

42.6g Protein

19.7g Fats

8g Carbs

379 Calories

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Veggie

Lentil Shepherd's Pie

16.1g Protein

10.7g Fats

60.3g Carbs

402 Calories

18.5g Protein

12.5g Fats

70.7g Carbs

469 Calories

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Balanced

Sweet and Sour Oven Baked Barramundi

34.3g Protein

5.4g Fats

48.3g Carbs

379 Calories

49.6g Protein

6.1g Fats

60g Carbs

493 Calories

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Mon, Sep 23

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Balanced

Oven Baked Caramelized Onion Frittata

34.5g Protein

20g Fats

19.1g Carbs

394 Calories

42.6g Protein

24.8g Fats

25.2g Carbs

494 Calories

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Veggie

Tandoori Tempeh

39.7g Protein

17g Fats

64.8g Carbs

571 Calories

44.7g Protein

19.5g Fats

73g Carbs

646 Calories

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Balanced

Thai Roasted Fish Fillet

28.5g Protein

13.3g Fats

54g Carbs

450 Calories

34.7g Protein

16.7g Fats

65.9g Carbs

553 Calories

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Tue, Sep 24

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Balanced

High Protein Cantonese Style Scrambled Eggs

34.6g Protein

19g Fats

3.8g Carbs

325 Calories

43.2g Protein

23g Fats

4.7g Carbs

399 Calories

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Veggie

Plant-Based Pork Chilli

22.6g Protein

9.5g Fats

50.5g Carbs

378 Calories

27.5g Protein

12.3g Fats

60.5g Carbs

463 Calories

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Balanced

Tuscan Chicken

60.8g Protein

15.4g Fats

41.2g Carbs

547 Calories

73g Protein

19g Fats

49.6g Carbs

661 Calories

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Wed, Sep 25

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Balanced

Poached Eggs Florentine

30.5g Protein

19.3g Fats

7.7g Carbs

327 Calories

43.1g Protein

28.1g Fats

10.8g Carbs

469 Calories

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Veggie

Plant-Based Pork Strips Ragu

39.5g Protein

19.2g Fats

42.3g Carbs

500 Calories

45.2g Protein

21.7g Fats

49.7g Carbs

575 Calories

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Balanced

Goan Fish Masala

32.1g Protein

17.2g Fats

52.1g Carbs

492 Calories

38.9g Protein

21.2g Fats

63g Carbs

598 Calories

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Thu, Sep 26

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Balanced

Breakfast Burrito

37.7g Protein

21.6g Fats

32g Carbs

473 Calories

46.6g Protein

26.3g Fats

36.4g Carbs

569 Calories

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Veggie

Thai Style Sauteed Plant-Based Pork Strips

25.9g Protein

12.6g Fats

79.2g Carbs

534 Calories

30.6g Protein

15g Fats

87.6g Carbs

608 Calories

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Balanced

Oven Baked Garlic and Parmesan Salmon

40g Protein

29.6g Fats

31.8g Carbs

554 Calories

47.9g Protein

35.7g Fats

35.8g Carbs

656 Calories

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Fri, Sep 27

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Balanced

Spinach and Feta Omelette

42.7g Protein

22.2g Fats

5.8g Carbs

394 Calories

54.6g Protein

27.6g Fats

7.7g Carbs

498 Calories

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Veggie

King Oyster Mushroom Ma-Po Tofu

10.7g Protein

10.1g Fats

49.6g Carbs

332 Calories

12.9g Protein

12.4g Fats

58.5g Carbs

397 Calories

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Balanced

Naked Cheeseburger

36.7g Protein

27.6g Fats

38.4g Carbs

549 Calories

43g Protein

30.5g Fats

43.3g Carbs

620 Calories

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Mon, Sep 30

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Balanced

Farmers' Market Scrambled Eggs

33.9g Protein

25.8g Fats

10.1g Carbs

408 Calories

42.7g Protein

32.2g Fats

11.9g Carbs

508 Calories

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Veggie

Healthy Plant-Based Pork Larb Salad

21.7g Protein

7.4g Fats

50.3g Carbs

355 Calories

26.6g Protein

9.1g Fats

60.7g Carbs

431 Calories

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Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Sauce

41.2g Protein

15.7g Fats

45g Carbs

486 Calories

49.2g Protein

15.7g Fats

45g Carbs

518 Calories

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Tue, Oct 01

Holiday
Wed, Oct 02

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Balanced

Poached Eggs and Sliced Beef Tenderloin

33.1g Protein

30.4g Fats

9.8g Carbs

445 Calories

38.1g Protein

33.3g Fats

11g Carbs

496 Calories

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Veggie

Thai Style Plant-Based Fish Fillet

19.9g Protein

19.1g Fats

57.6g Carbs

482 Calories

25.9g Protein

24.2g Fats

61.3g Carbs

567 Calories

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Balanced

Low Fat Chicken Tikka Masala

46.9g Protein

22.3g Fats

47.4g Carbs

578 Calories

55.8g Protein

26.3g Fats

53.3g Carbs

673 Calories

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Thu, Oct 03

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Balanced

Scrambled Egg Hash

36.7g Protein

34.5g Fats

10.1g Carbs

498 Calories

45.7g Protein

43.2g Fats

12.6g Carbs

622 Calories

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Veggie

Mixed Mushroom Chasseur Stew

11.2g Protein

33.1g Fats

51.1g Carbs

547 Calories

13.1g Protein

38.5g Fats

59.4g Carbs

637 Calories

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Balanced

Bulgogi Pasture Fed Beef Mince Bowl

40.8g Protein

19.8g Fats

57.9g Carbs

573 Calories

48.6g Protein

22.8g Fats

64.1g Carbs

656 Calories

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Fri, Oct 04

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Balanced

High Protein Chicken Kra Pao Omelette

46.8g Protein

21.6g Fats

7.6g Carbs

412 Calories

55.2g Protein

25.7g Fats

8.9g Carbs

488 Calories

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Veggie

Taiwanese Basil Tofu

12.9g Protein

13.4g Fats

34.2g Carbs

309 Calories

15.6g Protein

16.5g Fats

41.5g Carbs

377 Calories

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Balanced

Pulled Pork

29g Protein

27.8g Fats

42.9g Carbs

538 Calories

32.7g Protein

31.6g Fats

48.7g Carbs

610 Calories

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Mon, Oct 07

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Mon, Sep 16

Tue, Sep 17

Wed, Sep 18

Thu, Sep 19

Fri, Sep 20

Mon, Sep 23

Tue, Sep 24

Wed, Sep 25

Thu, Sep 26

Fri, Sep 27

Mon, Sep 30

Tue, Oct 01

Wed, Oct 02

Thu, Oct 03

Fri, Oct 04

Mon, Oct 07