Flexitarian Meal Plan

Choose a Flexitarian Meal Plan

Designed For Less Active Flexitarian

440 Average Kcal per meal

High protein
Moderate carb
Moderate healthy fats

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Designed For Highly Active Flexitarian

540 Average Kcal per meal

High protein
Moderate carb
Moderate healthy fats

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All plans applicable to weekdays only

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1 Week Plan

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2 Week Plan

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MondayMon, Feb 13
Breakfast

Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

30.9g Protein

20.1g Fats

7.1g Carbs

333 Calories

41.2g Protein

27.1g Fats

9.2g Carbs

446 Calories

−+
Lunch

Black Pepper Tofuwith Baby Bok Choy, Oven Roasted Tomatoes & Coriander and Wonton Noodles

19.9g Protein

13.9g Fats

51.2g Carbs

408 Calories

23.9g Protein

16.3g Fats

62.4g Carbs

490 Calories

−+
Dinner

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice

44.2g Protein

16.5g Fats

61.1g Carbs

570 Calories

50g Protein

19.6g Fats

72.5g Carbs

667 Calories

−+
TuesdayTue, Feb 14
Breakfast

Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

36.5g Protein

19.2g Fats

9.5g Carbs

344 Calories

42.3g Protein

22.1g Fats

10.3g Carbs

397 Calories

−+
Lunch

Mushroom Raguwith Parmesan Cheese, Roasted Zucchini & Whole Wheat Spaghetti

30g Protein

23g Fats

74.3g Carbs

394 Calories

36.9g Protein

27.5g Fats

94.7g Carbs

511 Calories

−+
Dinner

Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables and Brown Rice

35.6g Protein

12g Fats

47.8g Carbs

442 Calories

42.5g Protein

14g Fats

56.7g Carbs

523 Calories

−+
WednesdayWed, Feb 15
Breakfast

Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

32.2g Protein

14.9g Fats

23.1g Carbs

355 Calories

39g Protein

18.1g Fats

26g Carbs

423 Calories

−+
Lunch

Root Vegetable Saladwith Goat Cheese, Black Garlic Vinaigrette, Pepitas & Cous Cous

14g Protein

11.6g Fats

69.6g Carbs

438 Calories

18.1g Protein

14.5g Fats

88.7g Carbs

558 Calories

−+
Dinner

Roasted Snapperwith Miso & Maple Glazed Brussels Sprouts, Chickpeas & Herbed Lentil Salad

42g Protein

17.6g Fats

32.1g Carbs

455 Calories

50.9g Protein

21.3g Fats

38.5g Carbs

548 Calories

−+
ThursdayThur, Feb 16
Breakfast

Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce

33.6g Protein

19g Fats

12.7g Carbs

356 Calories

42.6g Protein

27g Fats

15.4g Carbs

475 Calories

−+
Lunch

Positively Plant Based Chicken Tenderswith Onion Raita & Tomato Chutney and Vegetable Biryani

21.3g Protein

19g Fats

55.4g Carbs

478 Calories

27.8g Protein

23.5g Fats

64.4g Carbs

580 Calories

−+
Dinner

Pork Tenderloin Moo Shuwith Shredded Cabbage, Choy Sum & Carrots and Wonton Noodles

39g Protein

11.1g Fats

43.5g Carbs

430 Calories

45.5g Protein

13.4g Fats

54.2g Carbs

520 Calories

−+
FridayFri, Feb 17
Breakfast

Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese

30.2g Protein

14.7g Fats

4.1g Carbs

269 Calories

37.9g Protein

18.4g Fats

5.3g Carbs

338 Calories

−+
Lunch

Chickpea & Spinach Fritterswith Roasted Vegetables, Whipped Feta, Sundried Tomatoes & Lemon Orzo

18.8g Protein

23.8g Fats

50.8g Carbs

493 Calories

22.5g Protein

27.5g Fats

63.2g Carbs

590 Calories

−+
Dinner

ONT PT COLLAB: Irish Guinness Beef Stewwith Roasted Carrots & Broccoli and Herb & Cheddar Potato Dumplings

34.1g Protein

25.1g Fats

43.9g Carbs

531 Calories

40.7g Protein

30g Fats

52.6g Carbs

634 Calories

−+

MondayMon, Feb 20
Breakfast

Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

31.1g Protein

18.5g Fats

22.5g Carbs

381 Calories

39.7g Protein

23.5g Fats

26.2g Carbs

476 Calories

−+
Lunch

Eggplant Massaman Currywith Roasted Potatoes, Green Beans & Carrots and Jasmine Rice

15.6g Protein

16.7g Fats

60.7g Carbs

434 Calories

19.4g Protein

20.5g Fats

74g Carbs

530 Calories

−+
Dinner

Lemon & Herb Baked Rainbow Troutwith Dill Mustard Sauce, Roasted Broccoli & Beans and Potato Salad

36.1g Protein

27.3g Fats

31g Carbs

514 Calories

43.3g Protein

31.6g Fats

36g Carbs

601 Calories

−+
TuesdayTue, Feb 21
Breakfast

Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre

34.9g Protein

16.3g Fats

9.4g Carbs

324 Calories

45.2g Protein

21.1g Fats

13.2g Carbs

424 Calories

−+
Lunch

Mushroom & Plant Beef Meat Meatballs in Spanish Olive Tomato Saucewith Sauteed Greens & Orzo Salad

24.7g Protein

18.1g Fats

50.7g Carbs

464 Calories

29.8g Protein

22.1g Fats

61.5g Carbs

564 Calories

−+
Dinner

Beef Bolognesewith Shaved Parmesan & Zucchini Noodles and Whole Wheat Rigatoni

37.1g Protein

11.5g Fats

47.9g Carbs

443 Calories

44.5g Protein

14.2g Fats

57.4g Carbs

535 Calories

−+
WednesdayWed, Feb 22
Breakfast

Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

34.4g Protein

14.7g Fats

12.8g Carbs

321 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

−+
Lunch

Beetroot & Goat Cheese Croquetteswith Salmorejo & Lentil Salad

22.8g Protein

18g Fats

58.2g Carbs

486 Calories

27.2g Protein

21.8g Fats

69.7g Carbs

583 Calories

−+
Dinner

SUNDAZE COLLAB: Machboos-Middle Eastern Spiced Chickenwith Labneh Cucumber & Spring Onion Vegetables, Spiced Dates and Rice

40.9g Protein

16.5g Fats

33.2g Carbs

445 Calories

46.7g Protein

19g Fats

40.2g Carbs

519 Calories

−+
ThursdayThur, Feb 23
Breakfast

Poached Eggs & Chicken Breastwith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

34.4g Protein

18.2g Fats

12.5g Carbs

352 Calories

42g Protein

24.9g Fats

15.4g Carbs

454 Calories

−+
Lunch

Thai Glass Noodle Saladwith Cucumber, Carrots, Toasted Peanuts, Crispy Tofu & Ginger Lime Dressing

16.8g Protein

21.7g Fats

33.6g Carbs

397 Calories

23.4g Protein

27.7g Fats

43g Carbs

515 Calories

−+
Dinner

Pulled Porkwith Mexican Street Corn & Guacamole and Chipotle Lime Roasted Sweet Potatoes

31.2g Protein

17.9g Fats

46.7g Carbs

473 Calories

40.7g Protein

23g Fats

57.5g Carbs

599 Calories

−+
FridayFri, Feb 24
Breakfast

Smoked Salmon Frittatawith Red Onion, Black Olives, Cherry Tomatoes & Cream Cheese

29.3g Protein

19.5g Fats

8.2g Carbs

325 Calories

34.9g Protein

24.1g Fats

10.3g Carbs

397 Calories

−+
Lunch

Roasted Asparagus & Green Bean Saladwith Lemongrass Gazpacho, Spanish Rice & Feta

14g Protein

19g Fats

40.2g Carbs

387 Calories

16.8g Protein

22.3g Fats

46.6g Carbs

454 Calories

−+
Dinner

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes

40.6g Protein

25g Fats

36.1g Carbs

532 Calories

47.7g Protein

29.4g Fats

42.4g Carbs

625 Calories

−+

MondayMon, Feb 27
Breakfast

Italian Sausage Crumbles Caprese Frittatawith Sliced Tomatoes & Fresh Mozzarella

31.2g Protein

20.2g Fats

5.9g Carbs

330 Calories

40.4g Protein

26.5g Fats

8.2g Carbs

433 Calories

−+
Lunch

Butternut Squash Risottowith Braised Leeks, Chevre & Pumpkin Seeds

17.5g Protein

17.3g Fats

58.4g Carbs

460 Calories

22g Protein

22g Fats

72.5g Carbs

576 Calories

−+
Dinner

Maple Balsamic Roasted Salmonwith Roasted Brussels Sprouts & Broccoli and Garlic Roasted Potatoes

33.5g Protein

7.7g Fats

48.6g Carbs

398 Calories

42.4g Protein

8.8g Fats

59.2g Carbs

486 Calories

−+
TuesdayTue, Feb 28
Breakfast

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

40.9g Protein

22.9g Fats

8.9g Carbs

405 Calories

47.8g Protein

24.6g Fats

10.2g Carbs

453 Calories

−+
Lunch

Loaded Lentil & Zucchini Lasagnawith Ricotta & Basil

20.2g Protein

27.2g Fats

44.5g Carbs

498 Calories

25.2g Protein

34g Fats

55.6g Carbs

623 Calories

−+
Dinner

Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried and Pad Thai

34.6g Protein

21.2g Fats

43.8g Carbs

504 Calories

43.9g Protein

24.4g Fats

51.1g Carbs

600 Calories

−+
WednesdayWed, Mar 01
Breakfast

Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

33.5g Protein

16.9g Fats

4.7g Carbs

305 Calories

42.4g Protein

21.4g Fats

5.7g Carbs

385 Calories

−+
Lunch

Plant Based Meat Shepherd's Piewith Broccoli, Carrot & Mashed Potato

20.6g Protein

21.7g Fats

36.6g Carbs

425 Calories

26g Protein

26.9g Fats

45.4g Carbs

528 Calories

−+
Dinner

Coronation Chicken Saladwith Pickled Mango, Butter Lettuce and Vermicelli Noodles

34.4g Protein

18.2g Fats

21.5g Carbs

387 Calories

43.5g Protein

24.3g Fats

28.2g Carbs

506 Calories

−+
ThursdayThur, Mar 02
Breakfast

Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon

38.4g Protein

26.9g Fats

25.6g Carbs

498 Calories

43.2g Protein

29.4g Fats

33.1g Carbs

570 Calories

−+
Lunch

Patatas Bravaswith Beyond Beef Chorizo, Corn & Jalapeno Salsa, Smoked Tomato Sauce & Lime Crema

8.1g Protein

24.9g Fats

41.2g Carbs

421 Calories

10.3g Protein

29g Fats

48.5g Carbs

496 Calories

−+
Dinner

Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Jalapeno and Brown Rice

34.7g Protein

25.8g Fats

19.3g Carbs

448 Calories

41.3g Protein

31g Fats

23.4g Carbs

537 Calories

−+
FridayFri, Mar 03
Breakfast

Mexican Scrambled Eggswith Smoked Chicken, Serrano Salsa, Roasted Peppers, Queso & Pico de Gallo

−+
Lunch

Spiced Cauliflower Steakwith Harissa Chickpea Relish, Dates, Mint & Orzo Salad

14.4g Protein

16.4g Fats

62.6g Carbs

446 Calories

17.4g Protein

20.1g Fats

75.7g Carbs

540 Calories

−+
Dinner

ONE PT COLLAB: Vietnamese Prawn & Mango Saladwith Fresh Herbs, Spiced Peanuts, Lemongrass Dressing and Rice Noodles

−+

MondayMon, Mar 06
Breakfast

Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Provolone

31.2g Protein

20.2g Fats

5.9g Carbs

330 Calories

40.4g Protein

26.5g Fats

8.2g Carbs

433 Calories

−+
Lunch

Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils

21.7g Protein

27.6g Fats

61.4g Carbs

535 Calories

25.1g Protein

33.9g Fats

65g Carbs

610 Calories

−+
Dinner

Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice

39.2g Protein

16.9g Fats

53.8g Carbs

524 Calories

45.5g Protein

19g Fats

63.3g Carbs

607 Calories

−+
TuesdayTue, Mar 07
Breakfast

Asparagus & Smoked Trout Frittatawith Zucchini, Roasted Peppers & Tarragon

33.8g Protein

16.5g Fats

6.8g Carbs

311 Calories

43.2g Protein

20.5g Fats

8.7g Carbs

392 Calories

−+
Lunch

Tuscan Tomato Spaghettiwith Roasted Vegetables & Parmesan Cheese

18.6g Protein

22.8g Fats

72.5g Carbs

570 Calories

23.3g Protein

24.7g Fats

86.5g Carbs

662 Calories

−+
Dinner

CLUB RANGOON COLLAB: Burmese Beef Cheek Biryaniwith Wok Fried Morning Glory and Basmati Rice

−+
WednesdayWed, Mar 08
Breakfast

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

32.1g Protein

16.8g Fats

19.5g Carbs

358 Calories

39.2g Protein

21g Fats

24.5g Carbs

444 Calories

−+
Lunch

Plant Based Chicken & Mushroom Fricasseewith Green Beans, Cherry Tomato & Kale and Mustard Mashed Potatoes

25g Protein

20.4g Fats

36.9g Carbs

431 Calories

32g Protein

24.3g Fats

43.9g Carbs

523 Calories

−+
Dinner

Mediterranean Fish Stewwith Artichokes, Olives, Roasted Peppers & Basil Tomato Sauce and Orzo Salad

34.4g Protein

18.2g Fats

21.5g Carbs

387 Calories

43.5g Protein

24.3g Fats

28.2g Carbs

506 Calories

−+
ThursdayThur, Mar 09
Breakfast

Beef Tenderloin & Sweet Potato Rostiwith Poached Eggs, Oven Roasted Tomato & Chimichurri

38.4g Protein

26.9g Fats

25.6g Carbs

498 Calories

43.2g Protein

29.4g Fats

33.1g Carbs

570 Calories

−+
Lunch

Zucchini & Kohlrabi Fritterswith Lentil Tabouleh Salad, Garlic Tzatziki & Lemon

13.8g Protein

23.2g Fats

48.5g Carbs

401 Calories

17.6g Protein

29.3g Fats

62.1g Carbs

504 Calories

−+
Dinner

Vietnamese Lemongrass & Kaffir Lime Chicken Bowlwith Vegetable Slaw, Fresh Herbs, Nuoc Cham and Rice Noodles

−+
FridayFri, Mar 10
Breakfast

Smokey Bacon & Tex Mex Egg Scrambledwith Avocado, Cheddar Cheese, Tomato & Salsa Roja

−+
Lunch

Antipasti & Quinoa Saladwith Sundried Tomato Vinaigrette, Artichokes, Olives & Bocconcini Cheese

16.5g Protein

20.6g Fats

53g Carbs

433 Calories

20.8g Protein

25.4g Fats

61.4g Carbs

511 Calories

−+
Dinner

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Nuoc Cham and Vermicelli Noodles

33.7g Protein

16.1g Fats

43g Carbs

452 Calories

42g Protein

20g Fats

51.8g Carbs

555 Calories

−+

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Flexitarian Meal Plan -

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Flexitarian Meal Plan

Choose a Flexitarian Meal Plan

Designed For Less Active Flexitarian

Designed For Highly Active Flexitarian

Choose Your Plan Length

Subscription Plan

1 Week Plan

2 Week Plan

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Subscribe

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Choose Your Meals

Breakfast & Lunch

Lunch & Dinner

All 3 Meals

MondayMon, Feb 13

TuesdayTue, Feb 14

WednesdayWed, Feb 15

ThursdayThur, Feb 16

FridayFri, Feb 17

MondayMon, Feb 20

TuesdayTue, Feb 21

WednesdayWed, Feb 22

ThursdayThur, Feb 23

FridayFri, Feb 24

MondayMon, Feb 27

TuesdayTue, Feb 28

WednesdayWed, Mar 01

ThursdayThur, Mar 02

FridayFri, Mar 03

MondayMon, Mar 06

TuesdayTue, Mar 07

WednesdayWed, Mar 08

ThursdayThur, Mar 09