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1 Week
2 Week
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Jun 05-09
Jun 12-16
Jun 19-23
Jun 26-30
Jul 03-07
Jul 10-14
Mon
,
Jun 05
Scrambled Eggs Florentine
32.5
g
Protein
20.5
g
Fats
4.5
g
Carbs
333
Calories
42
g
Protein
25.9
g
Fats
5.8
g
Carbs
424
Calories
Veggie
Tandoori Roasted Cauliflower
21
g
Protein
9.6
g
Fats
38.4
g
Carbs
324
Calories
24.7
g
Protein
11.5
g
Fats
47.3
g
Carbs
391
Calories
Beef Chilli
40.2
g
Protein
19.4
g
Fats
55.4
g
Carbs
557
Calories
48.4
g
Protein
24.1
g
Fats
67.3
g
Carbs
680
Calories
Add meal
Add snack
Tue
,
Jun 06
Classic Omelette
36
g
Protein
16
g
Fats
7
g
Carbs
316
Calories
45.2
g
Protein
19.8
g
Fats
9.1
g
Carbs
395
Calories
Veggie
Kimchi Fried Rice
22.2
g
Protein
21.5
g
Fats
49.7
g
Carbs
481
Calories
26
g
Protein
25.4
g
Fats
62.8
g
Carbs
584
Calories
Chicken & Mushroom Marsala
42.7
g
Protein
17.8
g
Fats
46.1
g
Carbs
515
Calories
51.4
g
Protein
22.3
g
Fats
55.7
g
Carbs
629
Calories
Add meal
Add snack
Wed
,
Jun 07
Poached Eggs in Moroccan Style Tomato Sauce
33.7
g
Protein
19
g
Fats
6.7
g
Carbs
332
Calories
43.7
g
Protein
26.1
g
Fats
8.4
g
Carbs
443
Calories
Veggie
Kung Pao Tempeh
19.9
g
Protein
14.8
g
Fats
64.5
g
Carbs
470
Calories
23.5
g
Protein
18
g
Fats
69.6
g
Carbs
534
Calories
Chiangmai Style Pork Meatballs
31.2
g
Protein
18.8
g
Fats
48.5
g
Carbs
489
Calories
38
g
Protein
23.9
g
Fats
61.2
g
Carbs
612
Calories
Add meal
Add snack
Thur
,
Jun 08
Mushroom & Pancetta Frittata
36.9
g
Protein
27.9
g
Fats
8.4
g
Carbs
432
Calories
44.4
g
Protein
34.6
g
Fats
10.5
g
Carbs
531
Calories
Veggie
Crunchy Thai Vegetable & Peanut Salad
19.2
g
Protein
24.2
g
Fats
40.7
g
Carbs
458
Calories
23.2
g
Protein
29.5
g
Fats
49.4
g
Carbs
556
Calories
Greek Chicken Salad Power Bowl
43.2
g
Protein
30
g
Fats
33.1
g
Carbs
575
Calories
50
g
Protein
33.6
g
Fats
38.2
g
Carbs
655
Calories
Add meal
Add snack
Fri
,
Jun 09
Chipotle Spiced Chicken Burrito
31
g
Protein
8.2
g
Fats
24.9
g
Carbs
303
Calories
37.8
g
Protein
11.2
g
Fats
29.6
g
Carbs
377
Calories
Veggie
Sesame & Maple Glazed Tofu
17
g
Protein
13.8
g
Fats
56.1
g
Carbs
413
Calories
21.5
g
Protein
17.3
g
Fats
68.6
g
Carbs
510
Calories
Chicken Tikka Masala
41.3
g
Protein
17.8
g
Fats
55.7
g
Carbs
549
Calories
49.7
g
Protein
21.6
g
Fats
67.5
g
Carbs
663
Calories
Add meal
Add snack
Mon
,
Jun 12
English Breakfast
34.2
g
Protein
15.1
g
Fats
11.5
g
Carbs
318
Calories
41
g
Protein
16.8
g
Fats
15.4
g
Carbs
377
Calories
Veggie
Singapore Style Curried Noodles
15.3
g
Protein
14
g
Fats
59
g
Carbs
423
Calories
19.8
g
Protein
17.7
g
Fats
74
g
Carbs
534
Calories
Curry Chicken Salad
35.9
g
Protein
13.6
g
Fats
45.3
g
Carbs
447
Calories
42.8
g
Protein
16.2
g
Fats
56.1
g
Carbs
541
Calories
Add meal
Add snack
Tue
,
Jun 13
Classic Denver Omelet
33.1
g
Protein
21.3
g
Fats
8
g
Carbs
356
Calories
41.7
g
Protein
26.4
g
Fats
11
g
Carbs
449
Calories
Veggie
Tofu & Vegetable Laksa
14
g
Protein
24.2
g
Fats
28.2
g
Carbs
387
Calories
17.4
g
Protein
31.5
g
Fats
34.7
g
Carbs
492
Calories
Beef & Pork Bolognese
39.9
g
Protein
20.7
g
Fats
48
g
Carbs
538
Calories
47.7
g
Protein
24.8
g
Fats
57.6
g
Carbs
645
Calories
Add meal
Add snack
Wed
,
Jun 14
Indian Egg Scramble
37
g
Protein
26.5
g
Fats
9
g
Carbs
422
Calories
42.8
g
Protein
30.3
g
Fats
9.2
g
Carbs
481
Calories
Veggie
Loaded Quinoa Taco Salad
14.3
g
Protein
20.6
g
Fats
55
g
Carbs
481
Calories
17.1
g
Protein
23.7
g
Fats
65.7
g
Carbs
568
Calories
Char Siu Pork Shoulder
37.4
g
Protein
24.1
g
Fats
22.1
g
Carbs
455
Calories
48.2
g
Protein
28.7
g
Fats
58.3
g
Carbs
685
Calories
Add meal
Add snack
Thur
,
Jun 15
Sliced Beef Tenderloin & Medium Poached Eggs
37.2
g
Protein
21.2
g
Fats
10.4
g
Carbs
381
Calories
42.7
g
Protein
22.7
g
Fats
12
g
Carbs
423
Calories
Veggie
Korean Plant Based Beef Bulgogi
16
g
Protein
15.6
g
Fats
64.2
g
Carbs
461
Calories
19.8
g
Protein
19.4
g
Fats
78
g
Carbs
566
Calories
Fish Vindaloo
37.4
g
Protein
11.8
g
Fats
55.5
g
Carbs
478
Calories
44.7
g
Protein
13.8
g
Fats
65.6
g
Carbs
565
Calories
Add meal
Add snack
Fri
,
Jun 16
Spanish Egg Bake
35.1
g
Protein
16.6
g
Fats
6.2
g
Carbs
315
Calories
42.6
g
Protein
19.7
g
Fats
8
g
Carbs
379
Calories
Veggie
Korean OmniPork Tacos
22.2
g
Protein
14.9
g
Fats
34.7
g
Carbs
362
Calories
27.1
g
Protein
17.9
g
Fats
39.7
g
Carbs
428
Calories
Lamb Shepherd's Pie
36.4
g
Protein
20.4
g
Fats
32.1
g
Carbs
457
Calories
42.2
g
Protein
25.7
g
Fats
40.8
g
Carbs
564
Calories
Add meal
Add snack
Mon
,
Jun 19
Caramelized Onion Frittata
34.7
g
Protein
20.9
g
Fats
18.3
g
Carbs
400
Calories
41.9
g
Protein
25.3
g
Fats
23.9
g
Carbs
491
Calories
Veggie
Moroccan Omni Meatballs
16.4
g
Protein
9.8
g
Fats
45.2
g
Carbs
335
Calories
19.6
g
Protein
11.8
g
Fats
53.7
g
Carbs
399
Calories
Tandoori Chicken
45.8
g
Protein
13.3
g
Fats
48.8
g
Carbs
498
Calories
51.9
g
Protein
15.9
g
Fats
58.1
g
Carbs
583
Calories
Add meal
Add snack
Tue
,
Jun 20
Cantonese Scrambled Eggs
31.6
g
Protein
23.9
g
Fats
2.5
g
Carbs
352
Calories
39.2
g
Protein
28.7
g
Fats
3.1
g
Carbs
427
Calories
Veggie
Korean BBQ Sauce Tempeh
18.5
g
Protein
20.1
g
Fats
48
g
Carbs
447
Calories
23.4
g
Protein
24.3
g
Fats
56.1
g
Carbs
536
Calories
Chili Lime Roasted Sole Fish
35.6
g
Protein
11.7
g
Fats
47.9
g
Carbs
440
Calories
42.5
g
Protein
13.6
g
Fats
56.8
g
Carbs
520
Calories
Add meal
Add snack
Wed
,
Jun 21
Poached Eggs Florentine
34.1
g
Protein
19
g
Fats
14.2
g
Carbs
364
Calories
43.3
g
Protein
27
g
Fats
17.4
g
Carbs
486
Calories
Veggie
Miso & Maple Glazed Brussels Sprouts
20.2
g
Protein
18
g
Fats
67
g
Carbs
511
Calories
23
g
Protein
20.8
g
Fats
76
g
Carbs
583
Calories
Lebanese Lamb Meatballs
33
g
Protein
22.8
g
Fats
45.5
g
Carbs
519
Calories
40
g
Protein
28.7
g
Fats
56.2
g
Carbs
644
Calories
Add meal
Add snack
Thur
,
Jun 22
Holiday
Fri
,
Jun 23
Spinach & Feta Omelet
38
g
Protein
23.5
g
Fats
8.3
g
Carbs
397
Calories
48
g
Protein
29
g
Fats
10.7
g
Carbs
496
Calories
Veggie
Chickpea & Spinach Fritters
15.4
g
Protein
23.5
g
Fats
39.7
g
Carbs
432
Calories
18.6
g
Protein
27.1
g
Fats
49.9
g
Carbs
517
Calories
Teriyaki Glazed Chicken Skewers
35.9
g
Protein
12
g
Fats
28.9
g
Carbs
367
Calories
40.7
g
Protein
13.9
g
Fats
34
g
Carbs
424
Calories
Add meal
Add snack
Mon
,
Jun 26
Farmer's Market Scrambled Eggs & Ham
29.6
g
Protein
20.6
g
Fats
15.7
g
Carbs
367
Calories
38.4
g
Protein
26.4
g
Fats
19.3
g
Carbs
468
Calories
Veggie
Chopped Salad
15.6
g
Protein
25.7
g
Fats
25.5
g
Carbs
396
Calories
20.7
g
Protein
29.9
g
Fats
33
g
Carbs
483
Calories
South East Asian Kaffir Lime Chicken Salad
0
g
Protein
g
Fats
g
Carbs
Calories
0
g
Protein
g
Fats
g
Carbs
Calories
Add meal
Add snack
Tue
,
Jun 27
Smoked Salmon Frittata
29.3
g
Protein
19.5
g
Fats
8.2
g
Carbs
325
Calories
34.9
g
Protein
24.1
g
Fats
10.3
g
Carbs
397
Calories
Veggie
Cha Ca La Vong Turmeric Marinated Tofu
21.2
g
Protein
27.6
g
Fats
54
g
Carbs
549
Calories
28.1
g
Protein
34.3
g
Fats
70.7
g
Carbs
704
Calories
Italian Parmesan Meatballs
42.9
g
Protein
19
g
Fats
46.2
g
Carbs
528
Calories
52.6
g
Protein
23.8
g
Fats
55.8
g
Carbs
647
Calories
Add meal
Add snack
Wed
,
Jun 28
Scrambled Egg Hash
0
g
Protein
g
Fats
g
Carbs
Calories
0
g
Protein
g
Fats
g
Carbs
Calories