Flexitarian Meal Plan

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Plan

Size

Meals

Package

Mon, Jan 27

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Balanced

High Protein Cantonese Style Scrambled Eggs

31.4g Protein

18.7g Fats

3.3g Carbs

307 Calories

38.9g Protein

22.5g Fats

4.1g Carbs

375 Calories

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Veggie

Tandoori Tempeh

39.7g Protein

17g Fats

64.8g Carbs

571 Calories

44.7g Protein

19.5g Fats

73g Carbs

646 Calories

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Balanced

Thai Roasted Fish Fillet

28.5g Protein

13.3g Fats

54g Carbs

450 Calories

34.7g Protein

16.7g Fats

65.9g Carbs

553 Calories

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Tue, Jan 28

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Balanced

Oven Baked Caramelized Onion Frittata

35.2g Protein

24g Fats

15.4g Carbs

418 Calories

42.3g Protein

28.8g Fats

18.4g Carbs

502 Calories

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Veggie

Plant-Based Beef Chili

22.6g Protein

9.5g Fats

50.5g Carbs

378 Calories

27.5g Protein

12.3g Fats

60.5g Carbs

463 Calories

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Balanced

Tuscan Chicken

55g Protein

14g Fats

45.3g Carbs

527 Calories

66.1g Protein

17.3g Fats

54.6g Carbs

639 Calories

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Wed, Jan 29

Holiday
Thu, Jan 30

Holiday
Fri, Jan 31

Holiday

Mon, Feb 03

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Balanced

Farmers' Market Scrambled Eggs

33.9g Protein

25.8g Fats

10.1g Carbs

408 Calories

42.7g Protein

32.2g Fats

11.9g Carbs

508 Calories

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Veggie

Healthy Plant-Based Pork Larb Salad

21.8g Protein

7.4g Fats

50.3g Carbs

355 Calories

26.6g Protein

9.1g Fats

60.8g Carbs

432 Calories

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Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Sauce

33.4g Protein

19.5g Fats

40.3g Carbs

470 Calories

39.7g Protein

20.9g Fats

41.3g Carbs

512 Calories

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Tue, Feb 04

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Balanced

Oven Baked Chicken and Charred Broccoli Frittata

43.2g Protein

29.2g Fats

10.9g Carbs

479 Calories

51.8g Protein

35g Fats

13.1g Carbs

575 Calories

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Veggie

Sichuan Marinated Tofu

11.6g Protein

27.6g Fats

23.1g Carbs

387 Calories

14.2g Protein

34.0g Fats

27.9g Carbs

474 Calories

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Balanced

Italian Beef Meatballs

49.9g Protein

15.8g Fats

46.9g Carbs

529 Calories

60g Protein

18.9g Fats

56.5g Carbs

636 Calories

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Wed, Feb 05

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Balanced

Poached Eggs and Sliced Beef Tenderloin

33.6g Protein

28.9g Fats

10.2g Carbs

435 Calories

38.7g Protein

31.3g Fats

11.5g Carbs

483 Calories

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Veggie

Thai Style Plant-Based Fish Cake

27.1g Protein

9.3g Fats

60.6g Carbs

435 Calories

38.1g Protein

10.7g Fats

66.6g Carbs

515 Calories

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Balanced

Low Fat Chicken Tikka Masala

55.5g Protein

17g Fats

47.9g Carbs

567 Calories

66.1g Protein

20g Fats

53.9g Carbs

660 Calories

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Thu, Feb 06

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Balanced

Scrambled Egg Hash

36.7g Protein

37g Fats

12.4g Carbs

529 Calories

45.8g Protein

46.4g Fats

15.6g Carbs

663 Calories

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Veggie

Tofu Massaman Curry

11.5g Protein

17.9g Fats

59.9g Carbs

447 Calories

13.3g Protein

19.9g Fats

69.5g Carbs

510 Calories

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Balanced

Bulgogi Pasture Fed Beef Mince Bowl

40.5g Protein

19.8g Fats

58.3g Carbs

573 Calories

48.2g Protein

22.8g Fats

64.6g Carbs

656 Calories

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Fri, Feb 07

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Balanced

High Protein Chicken Kra Pao Omelette

46.8g Protein

21.6g Fats

7.6g Carbs

412 Calories

55.2g Protein

25.7g Fats

8.9g Carbs

488 Calories

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Veggie

Taiwanese Basil Tofu

12.4g Protein

13.2g Fats

31.7g Carbs

295 Calories

15.1g Protein

16.3g Fats

38.5g Carbs

361 Calories

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Balanced

Pulled Pork

29g Protein

27.8g Fats

42.9g Carbs

538 Calories

32.7g Protein

31.6g Fats

48.7g Carbs

610 Calories

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Mon, Feb 10

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Balanced

Loaded Scrambled Eggs

35.8g Protein

28.5g Fats

4.7g Carbs

419 Calories

44.9g Protein

34.9g Fats

5.7g Carbs

517 Calories

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Veggie

Plant-Based Chicken Curry

41.2g Protein

22.6g Fats

46.8g Carbs

555 Calories

47.4g Protein

26.1g Fats

53g Carbs

637 Calories

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Balanced

Jerk Marinated Mahi Mahi

40.1g Protein

9.5g Fats

63.7g Carbs

501 Calories

48.5g Protein

11.4g Fats

76.1g Carbs

601 Calories

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Tue, Feb 11

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Balanced

Caprese Frittata

38.2g Protein

32.1g Fats

8.8g Carbs

477 Calories

45.7g Protein

38.4g Fats

10.3g Carbs

570 Calories

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Veggie

Kerala Tofu Curry

13.3g Protein

20.1g Fats

48.2g Carbs

427 Calories

16.7g Protein

24.9g Fats

57.9g Carbs

523 Calories

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Balanced

Satay Marinated Chicken

48g Protein

24.3g Fats

43.5g Carbs

585 Calories

56.7g Protein

27.6g Fats

47.9g Carbs

667 Calories

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Wed, Feb 12

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Balanced

Poached Eggs Florentine

26.2g Protein

19.8g Fats

8g Carbs

315 Calories

38.5g Protein

29.4g Fats

10.5g Carbs

461 Calories

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Veggie

Coronation King Oyster Mushroom and Chickpea Salad

14.3g Protein

13g Fats

63.2g Carbs

427 Calories

17.2g Protein

15.4g Fats

77.1g Carbs

516 Calories

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Balanced

Tamarind and Pineapple Fish Fillet

28.4g Protein

10.6g Fats

48.6g Carbs

403 Calories

34.6g Protein

13.1g Fats

60g Carbs

496 Calories

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Thu, Feb 13

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Balanced

Smoked Lean Bacon and Cheese Omelette

32g Protein

29.1g Fats

9.4g Carbs

428 Calories

40.3g Protein

36.8g Fats

12.4g Carbs

542 Calories

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Veggie

Swedish Plant-Based Chicken Meatballs

24.7g Protein

20.2g Fats

45.3g Carbs

462 Calories

29.5g Protein

23.7g Fats

50.6g Carbs

534 Calories

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Balanced

Taiwanese Pork Bowl

33.1g Protein

20.6g Fats

57.4g Carbs

547 Calories

40.3g Protein

25.3g Fats

67.1g Carbs

657 Calories

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Fri, Feb 14

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Balanced

Lean Chicken Burrito

40.7g Protein

25.5g Fats

19g Carbs

468 Calories

51.7g Protein

31.5g Fats

19.9g Carbs

570 Calories

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Veggie

Korean BBQ Tofu

10.7g Protein

16.1g Fats

41.7g Carbs

355 Calories

12.7g Protein

19g Fats

51.2g Carbs

427 Calories

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Balanced

Classic French Beef Bourguignon

58.5g Protein

20.5g Fats

30.9g Carbs

542 Calories

68.7g Protein

24.2g Fats

36.8g Carbs

640 Calories

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Mon, Feb 17

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Balanced

Country Breakfast Bowl

32.8g Protein

22.7g Fats

13.9g Carbs

391 Calories

40.2g Protein

28.5g Fats

17.5g Carbs

487 Calories

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Veggie

Thai Stir Fried Plant-Based Chicken Mince

25.6g Protein

15g Fats

48.3g Carbs

431 Calories

28.7g Protein

15.6g Fats

50.7g Carbs

458 Calories

Mon, Jan 27

Tue, Jan 28

Wed, Jan 29

Thu, Jan 30

Fri, Jan 31

Mon, Feb 03

Tue, Feb 04

Wed, Feb 05

Thu, Feb 06

Fri, Feb 07

Mon, Feb 10

Tue, Feb 11

Wed, Feb 12

Thu, Feb 13

Fri, Feb 14

Mon, Feb 17