• Mon, Nov 16  


    Balanced

    Florentine Scramble With Chicken Ham & Creamed Spinach

    • 43.8g Protein
    • 18.8g Fats
    • 6.4g Carbs
    • 370 Calories
    • 33.3g Protein
    • 14.9g Fats
    • 5g Carbs
    • 287 Calories
    • 52.3g Protein
    • 22.5g Fats
    • 7.7g Carbs
    • 443 Calories
    Veggie

    Paprika Mushroom With Pasta

    • 21.4g Protein
    • 13.2g Fats
    • 63.8g Carbs
    • 460 Calories
    • 17.2g Protein
    • 10.5g Fats
    • 53.5g Carbs
    • 377 Calories
    Balanced

    Thai Baked Fish With Cilantro Lime Sauce & Brown Rice

    • 37.3g Protein
    • 7.1g Fats
    • 54.8g Carbs
    • 432 Calories
    • 30.9g Protein
    • 6.1g Fats
    • 47.2g Carbs
    • 367 Calories
    • 45.2g Protein
    • 8.3g Fats
    • 62.4g Carbs
    • 505 Calories
  • Tue, Nov 17  


    Balanced

    Smoked Chicken & Caramelized Onion Omelette With Cheese

    • 41.5g Protein
    • 22.4g Fats
    • 9.6g Carbs
    • 406 Calories
    • 33.6g Protein
    • 17.9g Fats
    • 7.7g Carbs
    • 326 Calories
    • 50.8g Protein
    • 28.3g Fats
    • 12.5g Carbs
    • 508 Calories
    Veggie

    Mushroom Chasseur With Mashed Potato

    • 12.3g Protein
    • 12.9g Fats
    • 48.1g Carbs
    • 358 Calories
    • 10.7g Protein
    • 11.3g Fats
    • 42.5g Carbs
    • 315 Calories
    Balanced

    Beef Keema With Jeera Rice & Curried Cauliflower

    • 41.2g Protein
    • 17.7g Fats
    • 62.7g Carbs
    • 575 Calories
    • 36.8g Protein
    • 15.9g Fats
    • 51.7g Carbs
    • 497 Calories
    • 48.5g Protein
    • 21g Fats
    • 71.4g Carbs
    • 669 Calories
  • Wed, Nov 18  


    Balanced

    Mushroom & Pancetta Frittata With Smoked Mozzarella

    • 40.5g Protein
    • 24.3g Fats
    • 10.4g Carbs
    • 422 Calories
    • 33.7g Protein
    • 20.2g Fats
    • 8.7g Carbs
    • 351 Calories
    • 50.6g Protein
    • 30.4g Fats
    • 13g Carbs
    • 528 Calories
    Veggie

    Honey-Garlic Butter Tempeh and Tofu With Mediterranean Pasta & Roasted Vegetables

    • 39.8g Protein
    • 28.1g Fats
    • 54.7g Carbs
    • 631 Calories
    • 30.9g Protein
    • 22.2g Fats
    • 44g Carbs
    • 499 Calories
    Balanced

    Tandoori Salmon With Biryani Rice & Raita

    • 43.6g Protein
    • 23.4g Fats
    • 40.5g Carbs
    • 547 Calories
    • 35.8g Protein
    • 19.1g Fats
    • 32.8g Carbs
    • 446 Calories
    • 53g Protein
    • 28.3g Fats
    • 47.3g Carbs
    • 656 Calories
  • Thu, Nov 19  


    Balanced

    Poached Eggs & Pulled Pork Al Pastor

    • 53.8g Protein
    • 23g Fats
    • 9g Carbs
    • 458 Calories
    • 40.3g Protein
    • 16.4g Fats
    • 7.2g Carbs
    • 338 Calories
    • 63.3g Protein
    • 28.7g Fats
    • 10.2g Carbs
    • 552 Calories
    Veggie

    Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

    • 31.7g Protein
    • 17.4g Fats
    • 42.1g Carbs
    • 452 Calories
    • 27.9g Protein
    • 15.4g Fats
    • 35.4g Carbs
    • 392 Calories
    Balanced

    Korean BBQ Chicken With Japchae Noodles & Sauteed Napa Cabbage

    • 43.1g Protein
    • 15.3g Fats
    • 65.8g Carbs
    • 573 Calories
    • 35.1g Protein
    • 12.9g Fats
    • 54.3g Carbs
    • 474 Calories
    • 51g Protein
    • 17.7g Fats
    • 77.4g Carbs
    • 673 Calories
  • Fri, Nov 20  


    Balanced

    Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

    • 43.4g Protein
    • 21.7g Fats
    • 28.1g Carbs
    • 481 Calories
    • 35.4g Protein
    • 17.7g Fats
    • 24.7g Carbs
    • 400 Calories
    • 53.7g Protein
    • 26.9g Fats
    • 31.7g Carbs
    • 584 Calories
    Veggie

    Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

    • 24.1g Protein
    • 26.5g Fats
    • 78.6g Carbs
    • 649 Calories
    • 19.4g Protein
    • 21.1g Fats
    • 63.3g Carbs
    • 521 Calories
    Balanced

    Cantonese Braised Beef With Radish & Jasmine Rice

    • 48.3g Protein
    • 11.6g Fats
    • 55.6g Carbs
    • 520 Calories
    • 41.2g Protein
    • 9.8g Fats
    • 45g Carbs
    • 433 Calories
    • 57.5g Protein
    • 13.7g Fats
    • 66.4g Carbs
    • 619 Calories

Choose Sides

 

 

Strawberry & Apple High-Protein Overnight Oats

  • 27.8g Protein
  • 13.3g Fats
  • 51.2g Carbs
  • 436 Calories

Vanilla & Mixed Berry High-Protein Overnight Oats

  • 28.6g Protein
  • 13.5g Fats
  • 52.1g Carbs
  • 444 Calories

Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

  • 28.8g Protein
  • 16.9g Fats
  • 53.8g Carbs
  • 483 Calories

Mango High-Protein Overnight Oats

  • 28.6g Protein
  • 13.6g Fats
  • 55.5g Carbs
  • 459 Calories

Red Dragonfruit & Pear High-Protein Overnight Oats

  • 28.2g Protein
  • 13.4g Fats
  • 48.6g Carbs
  • 428 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com