vegetarian-swap

Veggie

Spanish Potato Egg Bake With Roasted Peppers & Cheddar

• 27.9g Protein
• 19.4g Fats
• 23.2g Carbs
• 379 Calories

• 23.2g Protein
• 16.2g Fats
• 19.3g Carbs
• 316 Calories

Decrease quantity for Spanish Potato Egg Bake With Roasted Peppers & Cheddar" Increase quantity for Spanish Potato Egg Bake With Roasted Peppers & Cheddar"

Veggie

Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

Decrease quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

• 46.4g Protein
• 26.7g Fats
• 38.2g Carbs
• 579 Calories

• 37.1g Protein
• 21.8g Fats
• 31.3g Carbs
• 470 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)"

Asian

Shrimp Fried Rice With Vegetables

• 30.6g Protein
• 10.1g Fats
• 64.3g Carbs
• 471 Calories

• 37.1g Protein
• 12.2g Fats
• 77.8g Carbs
• 569 Calories

• 44.5g Protein
• 14.6g Fats
• 93.4g Carbs
• 683 Calories

Decrease quantity for Shrimp Fried Rice With Vegetables" Increase quantity for Shrimp Fried Rice With Vegetables"

Balanced

Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

• 35.8g Protein
• 22.5g Fats
• 48.2g Carbs
• 539 Calories

• 29.8g Protein
• 19.9g Fats
• 40.7g Carbs
• 461 Calories

• 43.9g Protein
• 27.9g Fats
• 56.9g Carbs
• 654 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato"

Veggie

Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice

• 44.3g Protein
• 17.2g Fats
• 72.7g Carbs
• 623 Calories

• 39g Protein
• 15.1g Fats
• 61.3g Carbs
• 537 Calories

Decrease quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice"

Veggie

Plant-Based Chicken Curry With Basmati Rice & Veggies

• 40.3g Protein
• 16.3g Fats
• 53.7g Carbs
• 523 Calories

• 35g Protein
• 14g Fats
• 47.4g Carbs
• 456 Calories

Decrease quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies" Increase quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies"

Low
Carb

Caramelized Vietnamese Fish With Cauliflower Rice

• 32.3g Protein
• 14.5g Fats
• 30.9g Carbs
• 383 Calories

• 26.6g Protein
• 11.8g Fats
• 23.9g Carbs
• 308 Calories

Decrease quantity for Caramelized Vietnamese Fish With Cauliflower Rice" Increase quantity for Caramelized Vietnamese Fish With Cauliflower Rice"

Low
Carb

Chicken Alfredo With Roasted Vegetables

• 64.3g Protein
• 19.1g Fats
• 20.6g Carbs
• 512 Calories

• 52.7g Protein
• 14.5g Fats
• 16.4g Carbs
• 407 Calories

Decrease quantity for Chicken Alfredo With Roasted Vegetables" Increase quantity for Chicken Alfredo With Roasted Vegetables"

Veggie

Mushroom Chasseur With Mashed Potato

• 10.2g Protein
• 15.6g Fats
• 38.2g Carbs
• 334 Calories

• 8.7g Protein
• 13.5g Fats
• 33.1g Carbs
• 289 Calories

Decrease quantity for Mushroom Chasseur With Mashed Potato" Increase quantity for Mushroom Chasseur With Mashed Potato"

Asian

Beef & Kai Lan Stir-Fry With Rice Noodles

• 37.9g Protein
• 22.2g Fats
• 44.2g Carbs
• 528 Calories

• 45.5g Protein
• 26.1g Fats
• 49.7g Carbs
• 616 Calories

• 55.1g Protein
• 31.1g Fats
• 56.3g Carbs
• 726 Calories

Decrease quantity for Beef & Kai Lan Stir-Fry With Rice Noodles" Increase quantity for Beef & Kai Lan Stir-Fry With Rice Noodles"

Veggie

Kerala Tofu Curry With Brown Rice & Vegetables

• 18.2g Protein
• 27g Fats
• 58.8g Carbs
• 551 Calories

• 14.5g Protein
• 21.7g Fats
• 48.9g Carbs
• 449 Calories

Decrease quantity for Kerala Tofu Curry With Brown Rice & Vegetables" Increase quantity for Kerala Tofu Curry With Brown Rice & Vegetables"

Veggie

Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum

• 42g Protein
• 15.7g Fats
• 83.9g Carbs
• 645 Calories

• 33.7g Protein
• 12.7g Fats
• 67.1g Carbs
• 518 Calories

Decrease quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum"

Low
Carb

Blackened Salmon & Cajun Shrimp

• 47.9g Protein
• 28.9g Fats
• 11.1g Carbs
• 496 Calories

• 41.1g Protein
• 24.6g Fats
• 9.7g Carbs
• 425 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp" Increase quantity for Blackened Salmon & Cajun Shrimp"

Veggie

Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach

• 13g Protein
• 15.9g Fats
• 68.6g Carbs
• 470 Calories

• 10.9g Protein
• 13.4g Fats
• 58.9g Carbs
• 400 Calories

Decrease quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach"

Balanced

Smoked Chicken Scramble With Cheesy Mushrooms

• 49g Protein
• 33.5g Fats
• 7.2g Carbs
• 526 Calories

• 39.7g Protein
• 27.5g Fats
• 5.4g Carbs
• 428 Calories

• 60.1g Protein
• 39.7g Fats
• 9.2g Carbs
• 635 Calories

Decrease quantity for Smoked Chicken Scramble With Cheesy Mushrooms" Increase quantity for Smoked Chicken Scramble With Cheesy Mushrooms"

Veggie

Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach

• 16.9g Protein
• 10.3g Fats
• 75.1g Carbs
• 461 Calories

• 13.9g Protein
• 8g Fats
• 61.8g Carbs
• 375 Calories

Decrease quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach"

Low
Carb

Chicken Parm Bowl With Sauteed Zucchini

• 65.8g Protein
• 17.2g Fats
• 20.5g Carbs
• 500 Calories

• 54.1g Protein
• 13.7g Fats
• 15.9g Carbs
• 403 Calories

Decrease quantity for Chicken Parm Bowl With Sauteed Zucchini" Increase quantity for Chicken Parm Bowl With Sauteed Zucchini"

Low
Carb

Cajun Baked Fish With Creamy Dill Sauce

• 33.3g Protein
• 16.5g Fats
• 22.1g Carbs
• 370 Calories

• 27.8g Protein
• 14.9g Fats
• 18.9g Carbs
• 321 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce"

Veggie

Mushroom Frittata With Smoked Mozzarella

• 29.4g Protein
• 19.7g Fats
• 7.4g Carbs
• 325 Calories

• 24.5g Protein
• 16.4g Fats
• 6.2g Carbs
• 270 Calories

Decrease quantity for Mushroom Frittata With Smoked Mozzarella" Increase quantity for Mushroom Frittata With Smoked Mozzarella"

Veggie

Cantonese Braised Tofu & Mushrooms With Jasmine Rice

• 11.1g Protein
• 8.4g Fats
• 76g Carbs
• 424 Calories

• 9.2g Protein
• 6.9g Fats
• 63g Carbs
• 351 Calories

Decrease quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice" Increase quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice"

Veggie

Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash

• 35.3g Protein
• 26.1g Fats
• 20.5g Carbs
• 458 Calories

• 28.7g Protein
• 20.7g Fats
• 16.3g Carbs
• 366 Calories

Decrease quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchiwith (Signature)

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)"

Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

• 40.3g Protein
• 23.8g Fats
• 14.2g Carbs
• 432 Calories

• 32.7g Protein
• 19.8g Fats
• 11.9g Carbs
• 357 Calories

Decrease quantity for Southwest Scramble With Plant-Based Chicken & Black Beans" Increase quantity for Southwest Scramble With Plant-Based Chicken & Black Beans"

Low
Carb

Thai Green Coconut Fish Curry

• 32.4g Protein
• 18.7g Fats
• 28.8g Carbs
• 413 Calories

• 26.5g Protein
• 14.9g Fats
• 22.8g Carbs
• 331 Calories

Decrease quantity for Thai Green Coconut Fish Curry" Increase quantity for Thai Green Coconut Fish Curry"

Veggie

Goan Pumpkin Masala With Brown Rice

• 12.1g Protein
• 17.8g Fats
• 70.6g Carbs
• 491 Calories

• 10.1g Protein
• 14.4g Fats
• 58.5g Carbs
• 404 Calories

Decrease quantity for Goan Pumpkin Masala With Brown Rice" Increase quantity for Goan Pumpkin Masala With Brown Rice"

Veggie

Poached Eggs & Mushroom Al Pastor

• 25.1g Protein
• 18.8g Fats
• 28.2g Carbs
• 382 Calories

• 17.1g Protein
• 12.5g Fats
• 19.5g Carbs
• 259 Calories

Decrease quantity for Poached Eggs & Mushroom Al Pastor" Increase quantity for Poached Eggs & Mushroom Al Pastor"

Veggie

Poached Eggs Florentine With Portobello Mushrooms

• 29.1g Protein
• 24.1g Fats
• 14.2g Carbs
• 390 Calories

• 20g Protein
• 16.2g Fats
• 10.5g Carbs
• 268 Calories

Decrease quantity for Poached Eggs Florentine With Portobello Mushrooms" Increase quantity for Poached Eggs Florentine With Portobello Mushrooms"

Veggie

Caramelized Onion & Feta Frittata

• 33.4g Protein
• 31.3g Fats
• 26.1g Carbs
• 520 Calories

• 27.9g Protein
• 26.1g Fats
• 21.8g Carbs
• 434 Calories

Decrease quantity for Caramelized Onion & Feta Frittata" Increase quantity for Caramelized Onion & Feta Frittata"

Veggie

Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers

• 30.7g Protein
• 24g Fats
• 42.2g Carbs
• 508 Calories

• 26.4g Protein
• 20.3g Fats
• 35.8g Carbs
• 432 Calories

Decrease quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

• 21.6g Protein
• 15.2g Fats
• 14.2g Carbs
• 280 Calories

• 19.4g Protein
• 14.3g Fats
• 11.9g Carbs
• 254 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri"

Asian

Soy Ginger Chicken With Choy Sum & Jasmine Rice

• 43.2g Protein
• 14.2g Fats
• 58.2g Carbs
• 533 Calories

• 53g Protein
• 17.3g Fats
• 65.2g Carbs
• 629 Calories

• 62.9g Protein
• 20.4g Fats
• 72.3g Carbs
• 724 Calories

Decrease quantity for Soy Ginger Chicken With Choy Sum & Jasmine Rice" Increase quantity for Soy Ginger Chicken With Choy Sum & Jasmine Rice"

Veggie

Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans

• 32.3g Protein
• 26.8g Fats
• 41.3g Carbs
• 536 Calories

• 26.5g Protein
• 22.2g Fats
• 35.2g Carbs
• 447 Calories

Decrease quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans"

Veggie

Korean Spicy Tofu Stir-Fry With Sesame Rice

• 18g Protein
• 17.2g Fats
• 82.7g Carbs
• 558 Calories

• 15.2g Protein
• 14.7g Fats
• 69.5g Carbs
• 471 Calories

Decrease quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice"

Balanced

Farmers’ Market Scramble With Chicken Ham & Cheddar

• 45g Protein
• 27.8g Fats
• 13.7g Carbs
• 485 Calories

• 35.6g Protein
• 22.5g Fats
• 11.4g Carbs
• 391 Calories

• 55.3g Protein
• 33.9g Fats
• 16.1g Carbs
• 591 Calories

Decrease quantity for Farmers’ Market Scramble With Chicken Ham & Cheddar" Increase quantity for Farmers’ Market Scramble With Chicken Ham & Cheddar"

Balanced

Loaded Scramble With Chicken Ham, Veggies & Cheddar

• 47.1g Protein
• 34.9g Fats
• 7.3g Carbs
• 532 Calories

• 37.5g Protein
• 28.5g Fats
• 5.9g Carbs
• 430 Calories

• 58.5g Protein
• 43.1g Fats
• 9g Carbs
• 658 Calories

Decrease quantity for Loaded Scramble With Chicken Ham, Veggies & Cheddar" Increase quantity for Loaded Scramble With Chicken Ham, Veggies & Cheddar"

Asian

Eggplant & Pork Stir-Fry With Jasmine Rice

• 17.3g Protein
• 7.1g Fats
• 53.2g Carbs
• 346 Calories

• 19.9g Protein
• 8g Fats
• 64.5g Carbs
• 410 Calories

• 24.2g Protein
• 9.8g Fats
• 77.3g Carbs
• 494 Calories

Decrease quantity for Eggplant & Pork Stir-Fry With Jasmine Rice" Increase quantity for Eggplant & Pork Stir-Fry With Jasmine Rice"

Veggie

Leek Frittata With Melted Brie

• 32.5g Protein
• 35g Fats
• 28.6g Carbs
• 559 Calories

• 27.1g Protein
• 29.1g Fats
• 23.8g Carbs
• 466 Calories

Decrease quantity for Leek Frittata With Melted Brie" Increase quantity for Leek Frittata With Melted Brie"

Veggie

Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

• 16.2g Protein
• 13.1g Fats
• 17.2g Carbs
• 252 Calories

• 14.2g Protein
• 11.6g Fats
• 13.5g Carbs
• 215 Calories

Decrease quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans" Increase quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans"

Veggie

Classic American Cheese Omelette

• 30.2g Protein
• 30.1g Fats
• 12.4g Carbs
• 441 Calories

• 24.9g Protein
• 24.7g Fats
• 8.5g Carbs
• 356 Calories

Decrease quantity for Classic American Cheese Omelette" Increase quantity for Classic American Cheese Omelette"

Balanced

Chorizo and Tomato Omelette With Spinach & Cheddar Cheese

• 38.7g Protein
• 32g Fats
• 6.3g Carbs
• 468 Calories

• 29.8g Protein
• 24.7g Fats
• 3.8g Carbs
• 357 Calories

• 48.9g Protein
• 40.4g Fats
• 8.8g Carbs
• 594 Calories

Decrease quantity for Chorizo and Tomato Omelette With Spinach & Cheddar Cheese" Increase quantity for Chorizo and Tomato Omelette With Spinach & Cheddar Cheese"

Veggie

Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice

• 33.8g Protein
• 11.4g Fats
• 69.8g Carbs
• 517 Calories

• 24.5g Protein
• 9.5g Fats
• 64.1g Carbs
• 440 Calories

Decrease quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice"

Low
Carb

Chicken Laksa With Bok Choywith (Signature)

• 68.8g Protein
• 22.4g Fats
• 18.6g Carbs
• 551 Calories

• 57.2g Protein
• 18.3g Fats
• 15.2g Carbs
• 454 Calories

Decrease quantity for Chicken Laksa With Bok Choy (Signature)" Increase quantity for Chicken Laksa With Bok Choy (Signature)"

Veggie

Plant-Based Fish Puttanesca With Fusilli & Greens

• 21.9g Protein
• 27.1g Fats
• 76.6g Carbs
• 638 Calories

• 17.9g Protein
• 22g Fats
• 63.1g Carbs
• 522 Calories

Decrease quantity for Plant-Based Fish Puttanesca With Fusilli & Greens" Increase quantity for Plant-Based Fish Puttanesca With Fusilli & Greens"

Balanced

Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 57g Protein
• 15.4g Fats
• 47g Carbs
• 555 Calories

• 46.6g Protein
• 12.9g Fats
• 41.4g Carbs
• 468 Calories

• 69.7g Protein
• 18.4g Fats
• 3.1g Carbs
• 657 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Veggie

Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies

• 11.4g Protein
• 10.6g Fats
• 71.6g Carbs
• 427 Calories

• 9.1g Protein
• 8.2g Fats
• 60.5g Carbs
• 352 Calories

Decrease quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies"

Veggie

Poached Egg Shakshuka

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

Decrease quantity for Poached Egg Shakshuka" Increase quantity for Poached Egg Shakshuka"

Veggie

Florentine Scramble With Plant-Based Chicken & Creamed Spinach

• 36.1g Protein
• 22.3g Fats
• 7g Carbs
• 373 Calories

• 28.1g Protein
• 17.3g Fats
• 5.4g Carbs
• 290 Calories

Decrease quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach" Increase quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach"