vegetarian-swap

Veggie

Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice

• 26.8g Protein
• 8.6g Fats
• 73.6g Carbs
• 479 Calories

• 21.3g Protein
• 7.1g Fats
• 61.1g Carbs
• 394 Calories

Decrease quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice"

Veggie

Caprese Frittata With Plant-Based Sausage & Mozzarella

• 35g Protein
• 17.2g Fats
• 10g Carbs
• 335 Calories

• 29.2g Protein
• 14.4g Fats
• 8.3g Carbs
• 280 Calories

Decrease quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella" Increase quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella"

Balanced

Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu

• 46.8g Protein
• 9.3g Fats
• 42.8g Carbs
• 442 Calories

• 38.5g Protein
• 7.7g Fats
• 35.5g Carbs
• 365 Calories

• 57.1g Protein
• 11.2g Fats
• 50.1g Carbs
• 530 Calories

Decrease quantity for Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu"

Veggie

Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

• 25.1g Protein
• 27.6g Fats
• 79.3g Carbs
• 666 Calories

• 20.1g Protein
• 22g Fats
• 63.9g Carbs
• 534 Calories

Decrease quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo"

Veggie

Mushroom & Cheese Omelette With Roasted Peppers

• 28.7g Protein
• 27.6g Fats
• 12.1g Carbs
• 412 Calories

• 23.1g Protein
• 22g Fats
• 9g Carbs
• 326 Calories

Decrease quantity for Mushroom & Cheese Omelette With Roasted Peppers" Increase quantity for Mushroom & Cheese Omelette With Roasted Peppers"

Asian

Beijing-Style Pork & Black Bean Noodles With Cucumber

• 24.3g Protein
• 13.8g Fats
• 46.8g Carbs
• 409 Calories

• 28.7g Protein
• 16.3g Fats
• 54.6g Carbs
• 480 Calories

• 33.1g Protein
• 18.9g Fats
• 62.7g Carbs
• 553 Calories

Decrease quantity for Beijing-Style Pork & Black Bean Noodles With Cucumber" Increase quantity for Beijing-Style Pork & Black Bean Noodles With Cucumber"

Balanced

Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 34g Protein
• 27.9g Fats
• 53.6g Carbs
• 602 Calories

• 27.2g Protein
• 23.3g Fats
• 45.4g Carbs
• 500 Calories

• 41.6g Protein
• 34.9g Fats
• 65.3g Carbs
• 742 Calories

Decrease quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Low
Carb

Chicken With Creamy Mustard Sauce

• 55.6g Protein
• 18g Fats
• 23.8g Carbs
• 480 Calories

• 45.4g Protein
• 15.3g Fats
• 20.5g Carbs
• 401 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce" Increase quantity for Chicken With Creamy Mustard Sauce"

Veggie

Pumpkin Tikka Masala With Basmati Rice & Veggies

• 11.6g Protein
• 10.2g Fats
• 71.1g Carbs
• 423 Calories

• 9.7g Protein
• 8.5g Fats
• 59.3g Carbs
• 353 Calories

Decrease quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies" Increase quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies"

Low
Carb

Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu

• 44.3g Protein
• 15.4g Fats
• 17.4g Carbs
• 385 Calories

• 36.4g Protein
• 12.7g Fats
• 14.3g Carbs
• 317 Calories

Decrease quantity for Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu"

Veggie

Isaan Tofu & Tempeh With Fried Rice & Vegetables

• 24.9g Protein
• 17.1g Fats
• 81.6g Carbs
• 580 Calories

• 19.7g Protein
• 13.8g Fats
• 68.5g Carbs
• 477 Calories

Decrease quantity for Isaan Tofu & Tempeh With Fried Rice & Vegetables" Increase quantity for Isaan Tofu & Tempeh With Fried Rice & Vegetables"

Veggie

Mushroom & Eggplant a la Romana With Orzo

• 11.7g Protein
• 20g Fats
• 60.8g Carbs
• 470 Calories

• 9.7g Protein
• 16.7g Fats
• 49.9g Carbs
• 389 Calories

Decrease quantity for Mushroom & Eggplant a la Romana With Orzo" Increase quantity for Mushroom & Eggplant a la Romana With Orzo"

Veggie

Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

• 29g Protein
• 18.9g Fats
• 52.5g Carbs
• 496 Calories

• 25.5g Protein
• 16.7g Fats
• 44g Carbs
• 428 Calories

Decrease quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes"

Low
Carb

Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

• 30.6g Protein
• 27.2g Fats
• 29.7g Carbs
• 486 Calories

• 24.4g Protein
• 22.7g Fats
• 25.5g Carbs
• 404 Calories

Decrease quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle"

Asian

XO Prawn Stir-Fry With Silver Pin Noodles

• 31.3g Protein
• 22.6g Fats
• 39.6g Carbs
• 487 Calories

• 38.4g Protein
• 27.3g Fats
• 47.5g Carbs
• 589 Calories

• 45.4g Protein
• 31.9g Fats
• 55.4g Carbs
• 690 Calories

Decrease quantity for XO Prawn Stir-Fry With Silver Pin Noodles" Increase quantity for XO Prawn Stir-Fry With Silver Pin Noodles"

Veggie

Taiwanese Basil Tofu With Egg Noodles

• 15.6g Protein
• 16.5g Fats
• 41.5g Carbs
• 377 Calories

• 12.9g Protein
• 13.4g Fats
• 34.2g Carbs
• 309 Calories

Decrease quantity for Taiwanese Basil Tofu With Egg Noodles" Increase quantity for Taiwanese Basil Tofu With Egg Noodles"

Asian

Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice

• 37.2g Protein
• 22.8g Fats
• 46.9g Carbs
• 542 Calories

• 46.4g Protein
• 28.6g Fats
• 54g Carbs
• 659 Calories

• 53.8g Protein
• 33.1g Fats
• 66.5g Carbs
• 779 Calories

Decrease quantity for Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice" Increase quantity for Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice"

Veggie

Plant-Based Sausage & Egg Hash With Cherry Tomatoes

• 34.7g Protein
• 24.7g Fats
• 17g Carbs
• 429 Calories

• 28.4g Protein
• 20.7g Fats
• 13.4g Carbs
• 354 Calories

Decrease quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes" Increase quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes"

Balanced

Golden Bacon & Spinach Frittata

• 55.2g Protein
• 28.5g Fats
• 8.4g Carbs
• 511 Calories

• 46g Protein
• 23.7g Fats
• 7g Carbs
• 425 Calories

• 69g Protein
• 35.6g Fats
• 10.5g Carbs
• 638 Calories

Decrease quantity for Golden Bacon & Spinach Frittata" Increase quantity for Golden Bacon & Spinach Frittata"

Veggie

Creamy Mushroom Stroganoff With Farfalle

• 17.5g Protein
• 8.9g Fats
• 73.2g Carbs
• 443 Calories

• 14.1g Protein
• 7.1g Fats
• 59.7g Carbs
• 359 Calories

Decrease quantity for Creamy Mushroom Stroganoff With Farfalle" Increase quantity for Creamy Mushroom Stroganoff With Farfalle"

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Veggie

Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash

• 47g Protein
• 27g Fats
• 34.7g Carbs
• 570 Calories

• 37.6g Protein
• 21.8g Fats
• 28.1g Carbs
• 459 Calories

Decrease quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash"

Veggie

Classic Plant-Based Beef Cottage Pie With Mashed Potato

• 28.1g Protein
• 12.8g Fats
• 41.7g Carbs
• 394 Calories

• 23.6g Protein
• 10.8g Fats
• 35.4g Carbs
• 333 Calories

Decrease quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato" Increase quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato"

Balanced

Smoky Ham & Melted Cheese Morning Wrap

• 41.3g Protein
• 28.7g Fats
• 24.1g Carbs
• 520 Calories

• 32.8g Protein
• 23g Fats
• 23g Carbs
• 430 Calories

• 49.7g Protein
• 34.3g Fats
• 25.2g Carbs
• 608 Calories

Decrease quantity for Smoky Ham & Melted Cheese Morning Wrap" Increase quantity for Smoky Ham & Melted Cheese Morning Wrap"

Veggie

Paprika Mushroom With Pasta

• 15.9g Protein
• 13.8g Fats
• 62g Carbs
• 436 Calories

• 13g Protein
• 10.9g Fats
• 52.1g Carbs
• 359 Calories

Decrease quantity for Paprika Mushroom With Pasta" Increase quantity for Paprika Mushroom With Pasta"

Veggie

Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa

• 13.9g Protein
• 14.2g Fats
• 50.1g Carbs
• 384 Calories

• 11.9g Protein
• 12.4g Fats
• 44.2g Carbs
• 336 Calories

Decrease quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa"

Veggie

Baked Mushrooms Pasta With Lemon Cream Sauce

• 14.9g Protein
• 17.4g Fats
• 56.7g Carbs
• 443 Calories

• 11.8g Protein
• 12.7g Fats
• 44.2g Carbs
• 338 Calories

Decrease quantity for Baked Mushrooms Pasta With Lemon Cream Sauce" Increase quantity for Baked Mushrooms Pasta With Lemon Cream Sauce"

Veggie

Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers

• 10.5g Protein
• 5.7g Fats
• 69g Carbs
• 369 Calories

• 8.6g Protein
• 4.7g Fats
• 56.7g Carbs
• 304 Calories

Decrease quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers"

Veggie

Moroccan Poached Eggs With Spiced Tomato Sauce

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

Decrease quantity for Moroccan Poached Eggs With Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Spiced Tomato Sauce"

Veggie

Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

• 21g Protein
• 15.6g Fats
• 72.5g Carbs
• 514 Calories

• 16.8g Protein
• 12.1g Fats
• 59.1g Carbs
• 413 Calories

Decrease quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables" Increase quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables"

Veggie

Egg White Huevos Rancheros With Mixed Beans

• 33.7g Protein
• 1.7g Fats
• 28.6g Carbs
• 265 Calories

• 27.2g Protein
• 1.3g Fats
• 22.3g Carbs
• 210 Calories

Decrease quantity for Egg White Huevos Rancheros With Mixed Beans" Increase quantity for Egg White Huevos Rancheros With Mixed Beans"

Veggie

Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice

• 14.5g Protein
• 12.5g Fats
• 52.1g Carbs
• 379 Calories

• 11.6g Protein
• 9.7g Fats
• 43.8g Carbs
• 309 Calories

Decrease quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice"

Veggie

Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice

• 12.8g Protein
• 12.3g Fats
• 59.5g Carbs
• 400 Calories

• 9.9g Protein
• 9.5g Fats
• 48.8g Carbs
• 320 Calories

Decrease quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice"

Veggie

Japanese Pumpkin and Mushroom Curry With Steamed Rice

• 10.4g Protein
• 7.5g Fats
• 78.4g Carbs
• 423 Calories

• 8.5g Protein
• 5.8g Fats
• 63.8g Carbs
• 341 Calories

Decrease quantity for Japanese Pumpkin and Mushroom Curry With Steamed Rice" Increase quantity for Japanese Pumpkin and Mushroom Curry With Steamed Rice"

Veggie

Mushroom & Cauliflower Parm With Zucchini & Spaghetti

• 21.4g Protein
• 10.5g Fats
• 71.2g Carbs
• 465 Calories

• 17.1g Protein
• 8.2g Fats
• 58.2g Carbs
• 375 Calories

Decrease quantity for Mushroom & Cauliflower Parm With Zucchini & Spaghetti" Increase quantity for Mushroom & Cauliflower Parm With Zucchini & Spaghetti"

Veggie

Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

• 15.7g Protein
• 27g Fats
• 51g Carbs
• 510 Calories

• 12.7g Protein
• 22.8g Fats
• 42.6g Carbs
• 426 Calories

Decrease quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

• 21.6g Protein
• 15.2g Fats
• 14.2g Carbs
• 280 Calories

• 19.4g Protein
• 14.3g Fats
• 11.9g Carbs
• 254 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri"

Veggie

Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice

• 18.4g Protein
• 22.2g Fats
• 92.8g Carbs
• 645 Calories

• 15g Protein
• 17.9g Fats
• 76.1g Carbs
• 526 Calories

Decrease quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice"

Veggie

Thai Green Coconut Tofu Curry With Jasmine Rice

• 15.4g Protein
• 24g Fats
• 75.1g Carbs
• 578 Calories

• 12g Protein
• 18.3g Fats
• 60.7g Carbs
• 456 Calories

Decrease quantity for Thai Green Coconut Tofu Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Tofu Curry With Jasmine Rice"

Asian

Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Egg Noodleswith (Asian)

• 44.6g Protein
• 5.9g Fats
• 27.2g Carbs
• 340 Calories

• 56.9g Protein
• 7.4g Fats
• 33.2g Carbs
• 427 Calories

• 66.2g Protein
• 8.5g Fats
• 37.6g Carbs
• 492 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Egg Noodles (Asian)" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Egg Noodles (Asian)"

Veggie

Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 21.9g Protein
• 24.4g Fats
• 78.5g Carbs
• 621 Calories

• 17.3g Protein
• 20g Fats
• 63.4g Carbs
• 503 Calories

Decrease quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Veggie

Loaded Scramble With Veggies & Cheddar

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

Decrease quantity for Loaded Scramble With Veggies & Cheddar" Increase quantity for Loaded Scramble With Veggies & Cheddar"

Veggie

Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese

• 32.6g Protein
• 22.7g Fats
• 7.3g Carbs
• 364 Calories

• 25.5g Protein
• 18.1g Fats
• 4.6g Carbs
• 283 Calories

Decrease quantity for Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese" Increase quantity for Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese"

Veggie

Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 41.4g Protein
• 19.5g Fats
• 56.2g Carbs
• 566 Calories

• 34.3g Protein
• 16.6g Fats
• 49.5g Carbs
• 485 Calories

Decrease quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Veggie

Feta Egg Bites With Roasted Peppers & Tomatoes

• 28.5g Protein
• 26.8g Fats
• 11.3g Carbs
• 400 Calories

• 21.4g Protein
• 20.1g Fats
• 8.5g Carbs
• 301 Calories

Decrease quantity for Feta Egg Bites With Roasted Peppers & Tomatoes" Increase quantity for Feta Egg Bites With Roasted Peppers & Tomatoes"

Veggie

Florentine Egg Bites With Wilted Spinach & Melted Cheese

• 38.4g Protein
• 33.2g Fats
• 8.3g Carbs
• 486 Calories

• 28.8g Protein
• 24.9g Fats
• 6.2g Carbs
• 364 Calories

Decrease quantity for Florentine Egg Bites With Wilted Spinach & Melted Cheese" Increase quantity for Florentine Egg Bites With Wilted Spinach & Melted Cheese"

Veggie

Roasted Shiitake With Fusilli in a Garden Tomato Ragu

• 15.2g Protein
• 7.3g Fats
• 66.2g Carbs
• 391 Calories

• 12.9g Protein
• 6.1g Fats
• 55.8g Carbs
• 330 Calories

Decrease quantity for Roasted Shiitake With Fusilli in a Garden Tomato Ragu" Increase quantity for Roasted Shiitake With Fusilli in a Garden Tomato Ragu"

Veggie

Golden Mushroom & Roasted Onion Egg Bites

• 31.1g Protein
• 27g Fats
• 7.8g Carbs
• 399 Calories

• 23.3g Protein
• 20.3g Fats
• 5.8g Carbs
• 299 Calories

Decrease quantity for Golden Mushroom & Roasted Onion Egg Bites" Increase quantity for Golden Mushroom & Roasted Onion Egg Bites"