vegetarian-swap

Veggie

Poached Eggs Florentinewith Sauteed Spinach, & Mornay Sauce

• 20.5g Protein
• 16.3g Fats
• 10.8g Carbs
• 272 Calories

• 28.6g Protein
• 23.9g Fats
• 14.1g Carbs
• 386 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, & Mornay Sauce"

Veggie

Country Breakfast Bowlwith Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 30.2g Protein
• 26.7g Fats
• 17.4g Carbs
• 431 Calories

• 37.1g Protein
• 33.2g Fats
• 21.7g Carbs
• 534 Calories

Decrease quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

• 19.2g Protein
• 22.4g Fats
• 12.0g Carbs
• 326 Calories

• 21.3g Protein
• 23.4g Fats
• 13.9g Carbs
• 351 Calories

Decrease quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri"

Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

• 28.5g Protein
• 31.4g Fats
• 21.8g Carbs
• 484 Calories

• 34.1g Protein
• 37.6g Fats
• 26.1g Carbs
• 579 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese"

Veggie

Mushroom Frittatawith Scamorza & Oregano

• 25.1g Protein
• 22.1g Fats
• 6.3g Carbs
• 325 Calories

• 30.1g Protein
• 26.5g Fats
• 7.5g Carbs
• 389 Calories

Decrease quantity for Mushroom Frittata with Scamorza & Oregano" Increase quantity for Mushroom Frittata with Scamorza & Oregano"

Veggie

Poached Eggs and Pulled Mushroom El Pastorwith Sauteed Spinach & Tomatoes

• 16.7g Protein
• 19.1g Fats
• 16g Carbs
• 308 Calories

• 24.7g Protein
• 25.4g Fats
• 23.1g Carbs
• 453 Calories

Decrease quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes"

Veggie

Buffalo Plant-Based Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes

• 39.5g Protein
• 31.4g Fats
• 39.9g Carbs
• 600 Calories

• 48g Protein
• 35.9g Fats
• 45.6g Carbs
• 698 Calories

Decrease quantity for Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes" Increase quantity for Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes"

Veggie

Southwest High Protein Scrambled Eggswith Tomatoes, Black Beans & Plant-Based Chicken

• 35.3g Protein
• 23.6g Fats
• 11.6g Carbs
• 400 Calories

• 43.9g Protein
• 28.9g Fats
• 13.9g Carbs
• 491 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken" Increase quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken"

Veggie

Plant-Based Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

• 40.4g Protein
• 22.5g Fats
• 38.3g Carbs
• 517 Calories

• 50.2g Protein
• 27.9g Fats
• 46.2g Carbs
• 637 Calories

Decrease quantity for Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf" Increase quantity for Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Button Mushrooms & Mornay Sauce

• 19.1g Protein
• 17.1g Fats
• 9.2g Carbs
• 267 Calories

• 27.8g Protein
• 25.2g Fats
• 12.2g Carbs
• 387 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce"

Veggie

Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 9.4g Protein
• 7.5g Fats
• 65.5g Carbs
• 367 Calories

• 11.4g Protein
• 9.3g Fats
• 79.3g Carbs
• 447 Calories

Decrease quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Veggie

Tandoori Tempehwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 39.7g Protein
• 17g Fats
• 64.8g Carbs
• 571 Calories

• 44.7g Protein
• 19.5g Fats
• 73g Carbs
• 646 Calories

Decrease quantity for Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Veggie

English Breakfastwith Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

• 14g Protein
• 15.6g Fats
• 13.2g Carbs
• 249 Calories

• 15.7g Protein
• 18.8g Fats
• 16.7g Carbs
• 299 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans"

Veggie

Plant-Based Beef Bolognesewith Zucchini, Parmesan & Whole Wheat Spaghetti

• 25.1g Protein
• 5.1g Fats
• 44.2g Carbs
• 323 Calories

• 30.6g Protein
• 6.9g Fats
• 52.9g Carbs
• 396 Calories

Decrease quantity for Plant-Based Beef Bolognese with Zucchini, Parmesan & Whole Wheat Spaghetti" Increase quantity for Plant-Based Beef Bolognese with Zucchini, Parmesan & Whole Wheat Spaghetti"

Veggie

Classic American Omelettewith Onions, Sweet Peppers & Cheese

• 24.9g Protein
• 25g Fats
• 8.6g Carbs
• 359 Calories

• 30.2g Protein
• 30.6g Fats
• 12.7g Carbs
• 447 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese"

Veggie

Leek Frittatawith Brie Cheese

• 27.3g Protein
• 41.8g Fats
• 20g Carbs
• 565 Calories

• 32.8g Protein
• 50.3g Fats
• 24g Carbs
• 680 Calories

Decrease quantity for Leek Frittata with Brie Cheese" Increase quantity for Leek Frittata with Brie Cheese"

Veggie

King Oyster Mushroom Ma-Po Tofuwith Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice

• 10.7g Protein
• 10.1g Fats
• 49.6g Carbs
• 332 Calories

• 12.9g Protein
• 12.4g Fats
• 58.5g Carbs
• 397 Calories

Decrease quantity for King Oyster Mushroom Ma-Po Tofu with Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice" Increase quantity for King Oyster Mushroom Ma-Po Tofu with Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice"

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Veggie

Southeast Asian Chili Tempehwith Baby Choi Sum, Onion & Nasi Goreng

• 35.8g Protein
• 13.4g Fats
• 73.1g Carbs
• 556 Calories

• 44.2g Protein
• 16.3g Fats
• 88.1g Carbs
• 676 Calories

Decrease quantity for Southeast Asian Chili Tempeh with Baby Choi Sum, Onion & Nasi Goreng" Increase quantity for Southeast Asian Chili Tempeh with Baby Choi Sum, Onion & Nasi Goreng"

Veggie

Plant-Based Chicken Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

• 41.2g Protein
• 22.6g Fats
• 46.8g Carbs
• 555 Calories

• 47.4g Protein
• 26.1g Fats
• 53g Carbs
• 637 Calories

Decrease quantity for Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice" Increase quantity for Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice"

Veggie

Kung Pao Plant-Based Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

• 32.4g Protein
• 20.9g Fats
• 42.2g Carbs
• 487 Calories

• 39.4g Protein
• 24.8g Fats
• 51.3g Carbs
• 586 Calories

Decrease quantity for Kung Pao Plant-Based Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle" Increase quantity for Kung Pao Plant-Based Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle"

Veggie

Swedish Plant-Based Pork Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

• 24.7g Protein
• 20.2g Fats
• 45.3g Carbs
• 462 Calories

• 29.5g Protein
• 23.7g Fats
• 50.6g Carbs
• 534 Calories

Decrease quantity for Swedish Plant-Based Pork Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes" Increase quantity for Swedish Plant-Based Pork Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes"

Veggie

Mixed Mushroom Chasseur Stewwith Red Peppers, Snow Peas & Mashed Potatoes

• 10.6g Protein
• 23.5g Fats
• 33.7g Carbs
• 389 Calories

• 12.3g Protein
• 27.2g Fats
• 38.8g Carbs
• 449 Calories

Decrease quantity for Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes" Increase quantity for Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes"

Veggie

Low Fat Green Coconut Tempeh and Tofu Currywith Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice

• 24.2g Protein
• 28.4g Fats
• 54.8g Carbs
• 572 Calories

• 27.5g Protein
• 31.1g Fats
• 61.1g Carbs
• 634 Calories

Decrease quantity for Low Fat Green Coconut Tempeh and Tofu Curry with Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice" Increase quantity for Low Fat Green Coconut Tempeh and Tofu Curry with Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice"

Veggie

Padang King Oyster Mushroom Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 10.2g Protein
• 19.7g Fats
• 58.8g Carbs
• 453 Calories

• 12.1g Protein
• 23.6g Fats
• 68.5g Carbs
• 535 Calories

Decrease quantity for Padang King Oyster Mushroom Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang King Oyster Mushroom Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Veggie

Tofu Adobowith Steamed Green Beans & Garlic Fried Rice

• 10.6g Protein
• 13.3g Fats
• 53.6g Carbs
• 377 Calories

• 12.0g Protein
• 15.3g Fats
• 60.5g Carbs
• 428 Calories

Decrease quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice"

Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti

• 14.8g Protein
• 8.9g Fats
• 56.1g Carbs
• 364 Calories

• 18.0g Protein
• 11.1g Fats
• 68.0g Carbs
• 444 Calories

Decrease quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti" Increase quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti"

Veggie

High Protein Scrambled Eggs Florentinewith Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 32.5g Protein
• 25.7g Fats
• 5.2g Carbs
• 382 Calories

• 41.4g Protein
• 32.8g Fats
• 6.7g Carbs
• 488 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Veggie

Marinated Tofu Steak and Sambal Maniswith Balinese Sayur Urab & Coconut Rice

• 11.6g Protein
• 24.9g Fats
• 67.5g Carbs
• 541 Calories

• 14.6g Protein
• 31.7g Fats
• 78.2g Carbs
• 657 Calories

Decrease quantity for Marinated Tofu Steak and Sambal Manis with Balinese Sayur Urab & Coconut Rice" Increase quantity for Marinated Tofu Steak and Sambal Manis with Balinese Sayur Urab & Coconut Rice"

Veggie

Kerala Tofu Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice

• 13.4g Protein
• 20.1g Fats
• 48.1g Carbs
• 427 Calories

• 16.7g Protein
• 24.9g Fats
• 57.8g Carbs
• 522 Calories

Decrease quantity for Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice" Increase quantity for Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice"

Veggie

Coronation Plant-Based Chicken Saladwith Mango, Gem Lettuce & Penne Pasta

• 33.5g Protein
• 20.9g Fats
• 47.1g Carbs
• 511 Calories

• 40.6g Protein
• 25g Fats
• 57.4g Carbs
• 617 Calories

Decrease quantity for Coronation Plant-Based Chicken Salad with Mango, Gem Lettuce & Penne Pasta" Increase quantity for Coronation Plant-Based Chicken Salad with Mango, Gem Lettuce & Penne Pasta"

Veggie

Goan Pumpkin Masalawith Steamed Indian Vegetables & Steamed Brown Rice

• 11.1g Protein
• 15.1g Fats
• 60.9g Carbs
• 424 Calories

• 13.3g Protein
• 18.6g Fats
• 73.6g Carbs
• 515 Calories

Decrease quantity for Goan Pumpkin Masala with Steamed Indian Vegetables & Steamed Brown Rice" Increase quantity for Goan Pumpkin Masala with Steamed Indian Vegetables & Steamed Brown Rice"

Veggie

Thai Style Plant-Based Fish Filletwith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 19.9g Protein
• 19.1g Fats
• 57.6g Carbs
• 482 Calories

• 25.9g Protein
• 24.2g Fats
• 61.3g Carbs
• 567 Calories

Decrease quantity for Thai Style Plant-Based Fish Fillet with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Plant-Based Fish Fillet with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Veggie

Chermoula Marinated Tofuwith Roasted Morrocan Vegetables & Spiced Chickpeas

• 12.8g Protein
• 17.1g Fats
• 27.9g Carbs
• 317 Calories

• 15.6g Protein
• 21.5g Fats
• 31.8g Carbs
• 383 Calories

Decrease quantity for Chermoula Marinated Tofu with Roasted Morrocan Vegetables & Spiced Chickpeas" Increase quantity for Chermoula Marinated Tofu with Roasted Morrocan Vegetables & Spiced Chickpeas"

Veggie

Sweet & Sour Tofuwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 9.9g Protein
• 10.9g Fats
• 65.5g Carbs
• 400 Calories

• 12.4g Protein
• 13.7g Fats
• 75.4g Carbs
• 475 Calories

Decrease quantity for Sweet & Sour Tofu with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet & Sour Tofu with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Veggie

Steamed Plant-Based Fish Fillet in Chowder Saucewith Green Vegetables & Steamed Potatoes and Scallions

• 21.2g Protein
• 24.4g Fats
• 40.9g Carbs
• 468 Calories

• 28.3g Protein
• 31.5g Fats
• 50.5g Carbs
• 599 Calories

Decrease quantity for Steamed Plant-Based Fish Fillet in Chowder Sauce with Green Vegetables & Steamed Potatoes and Scallions" Increase quantity for Steamed Plant-Based Fish Fillet in Chowder Sauce with Green Vegetables & Steamed Potatoes and Scallions"

Veggie

Low Fat Pumpkin Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 9.8g Protein
• 10.5g Fats
• 59.6g Carbs
• 372 Calories

• 11.7g Protein
• 12.6g Fats
• 71.5g Carbs
• 446 Calories

Decrease quantity for Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Veggie

Chipotle Spiced Chickpea Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo

• 26.6g Protein
• 22.3g Fats
• 35.6g Carbs
• 450 Calories

• 32.4g Protein
• 26.9g Fats
• 41.8g Carbs
• 539 Calories

Decrease quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo" Increase quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo"

Veggie

Plant-Based Fish in Romesco Saucewith Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato

• 23.8g Protein
• 26.7g Fats
• 41.4g Carbs
• 501 Calories

• 31.7g Protein
• 34.4g Fats
• 49.3g Carbs
• 634 Calories

Decrease quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato" Increase quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato"

Veggie

Poached Egg Shakshukawith Beans

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

Decrease quantity for Poached Egg Shakshuka with Beans" Increase quantity for Poached Egg Shakshuka with Beans"

Veggie

Korean BBQ Tofuwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 10.7g Protein
• 16.1g Fats
• 41.7g Carbs
• 355 Calories

• 12.7g Protein
• 19g Fats
• 51.2g Carbs
• 427 Calories

Decrease quantity for Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Veggie

Caprese Frittatawith Plant-Based Italian Sausage, Sliced Tomatoes, Fresh Mozzarella & Basil

• 30.1g Protein
• 19.7g Fats
• 10.1g Carbs
• 338 Calories

• 36.0g Protein
• 23.5g Fats
• 11.9g Carbs
• 403 Calories

Decrease quantity for Caprese Frittata with Plant-Based Italian Sausage, Sliced Tomatoes, Fresh Mozzarella & Basil" Increase quantity for Caprese Frittata with Plant-Based Italian Sausage, Sliced Tomatoes, Fresh Mozzarella & Basil"

Veggie

Tamarind and Pineapple Plant-Based Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice

• 20g Protein
• 18.9g Fats
• 55.5g Carbs
• 472 Calories

• 27g Protein
• 25.3g Fats
• 69.7g Carbs
• 615 Calories

Decrease quantity for Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice" Increase quantity for Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice"

Veggie

Plant-Based Chicken and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 28.9g Protein
• 26.9g Fats
• 9.2g Carbs
• 395 Calories

• 36.1g Protein
• 33.9g Fats
• 12.2g Carbs
• 498 Calories

Decrease quantity for Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Veggie

Italian Plant-Based Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti

• 31.3g Protein
• 7.8g Fats
• 45.7g Carbs
• 378 Calories

• 37.7g Protein
• 9.4g Fats
• 55.1g Carbs
• 456 Calories

Decrease quantity for Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti" Increase quantity for Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti"

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach, Peppers & Loaded Mash Potatoes

• 56.9g Protein
• 16.1g Fats
• 32.4g Carbs
• 502 Calories

• 69.4g Protein
• 19.7g Fats
• 39.2g Carbs
• 612 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach, Peppers & Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach, Peppers & Loaded Mash Potatoes"

Low
Carb

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Cauliflower Rice

• 39.2g Protein
• 16.7g Fats
• 20.9g Carbs
• 391 Calories

• 47.8g Protein
• 20.2g Fats
• 25.3g Carbs
• 474 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice"

Veggie

Cantonese Style Braised Tofu and King Oyster Mushroomwith Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 8.6g Protein
• 6.5g Fats
• 62.6g Carbs
• 343 Calories

• 10.5g Protein
• 7.8g Fats
• 75.4g Carbs
• 414 Calories

Decrease quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice"