vegetarian-swap

Balanced

Healthy Chicken Shawarma Bowlwith Chickpeas & Tzatziki Sauce

• 61.2g Protein
• 14.4g Fats
• 17.8g Carbs
• 446 Calories

• 69g Protein
• 16g Fats
• 20.6g Carbs
• 502 Calories

Decrease quantity for Healthy Chicken Shawarma Bowl with Chickpeas & Tzatziki Sauce" Increase quantity for Healthy Chicken Shawarma Bowl with Chickpeas & Tzatziki Sauce"

Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables

• 52.4g Protein
• 11.6g Fats
• 33.3g Carbs
• 447 Calories

• 63g Protein
• 13.7g Fats
• 36.5g Carbs
• 521 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables"

Low
Carb

Healthy Chicken Shawarma Bowlwith Tzatziki Sauce

• 57.7g Protein
• 13.1g Fats
• 12.6g Carbs
• 399 Calories

• 64.8g Protein
• 14.4g Fats
• 14.4g Carbs
• 446 Calories

Decrease quantity for Healthy Chicken Shawarma Bowl with Tzatziki Sauce" Increase quantity for Healthy Chicken Shawarma Bowl with Tzatziki Sauce"

Balanced

Malaysian Assam Fish Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 27.7g Protein
• 8.1g Fats
• 62.4g Carbs
• 433 Calories

• 33.6g Protein
• 9.8g Fats
• 75.6g Carbs
• 525 Calories

Decrease quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Low
Carb

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables & Gochujang Sauce

• 38.4g Protein
• 20.8g Fats
• 27.0g Carbs
• 449 Calories

• 46.0g Protein
• 24.2g Fats
• 30.6g Carbs
• 524 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables & Gochujang Sauce" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables & Gochujang Sauce"

Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Lean Ham & Cheese

• 35.5g Protein
• 24.1g Fats
• 5.8g Carbs
• 382 Calories

• 45g Protein
• 30.2g Fats
• 8.1g Carbs
• 484 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese"

Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 43.2g Protein
• 29.2g Fats
• 10.9g Carbs
• 479 Calories

• 51.8g Protein
• 35.0g Fats
• 13.1g Carbs
• 575 Calories

Decrease quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Balanced

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

• 46.8g Protein
• 21.6g Fats
• 7.6g Carbs
• 412 Calories

• 55.2g Protein
• 25.7g Fats
• 8.9g Carbs
• 488 Calories

Decrease quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil" Increase quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil"

Low
Carb

Chicken Laksawith Chili and Garlic Bok Choi, Mushrooms & Coriander

• 56.8g Protein
• 26.3g Fats
• 15g Carbs
• 524 Calories

• 68.3g Protein
• 32.2g Fats
• 18.4g Carbs
• 637 Calories

Decrease quantity for Chicken Laksa with Chili and Garlic Bok Choi, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Chili and Garlic Bok Choi, Mushrooms & Coriander"

Low
Carb

Chicken Adobowith Steamed Green Beans

• 50.5g Protein
• 14.7g Fats
• 23.2g Carbs
• 427 Calories

• 57.5g Protein
• 17.1g Fats
• 27.4g Carbs
• 494 Calories

Decrease quantity for Chicken Adobo with Steamed Green Beans" Increase quantity for Chicken Adobo with Steamed Green Beans"

Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)

• 49.9g Protein
• 15.8g Fats
• 46.9g Carbs
• 529 Calories

• 60g Protein
• 18.9g Fats
• 56.5g Carbs
• 636 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)"

Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 42.8g Protein
• 22.1g Fats
• 4.3g Carbs
• 387 Calories

• 55.3g Protein
• 27.9g Fats
• 5.5g Carbs
• 494 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Balanced

Lean Ham & Leek Frittatawith Brie Cheese

• 35.3g Protein
• 31.2g Fats
• 14.2g Carbs
• 479 Calories

• 42.3g Protein
• 37.4g Fats
• 17g Carbs
• 574 Calories

Decrease quantity for Lean Ham & Leek Frittata with Brie Cheese" Increase quantity for Lean Ham & Leek Frittata with Brie Cheese"

Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki

• 54.9g Protein
• 14.1g Fats
• 19.3g Carbs
• 424 Calories

• 65.5g Protein
• 16.5g Fats
• 22.7g Carbs
• 501 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki"

Low
Carb

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens & Baby Corn

• 31.8g Protein
• 20.4g Fats
• 12.3g Carbs
• 360 Calories

• 38.4g Protein
• 22.5g Fats
• 13.8g Carbs
• 411 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn"

Balanced

Bulgur Wheatwith Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Bulgur Wheat with Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat with Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing"

Low
Carb

Malaysian Assam Fish Currywith Eggplant, Long Beans & Okra

• 25.1g Protein
• 9g Fats
• 28.7g Carbs
• 296 Calories

• 30.6g Protein
• 11.2g Fats
• 35.9g Carbs
• 367 Calories

Decrease quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans & Okra" Increase quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans & Okra"

Balanced

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Whole Wheat Penne

• 41.1g Protein
• 9.5g Fats
• 44.1g Carbs
• 426 Calories

• 49.7g Protein
• 11.1g Fats
• 51.9g Carbs
• 506 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Whole Wheat Penne" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Whole Wheat Penne"

Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Brown Rice

• 55.5g Protein
• 13.5g Fats
• 42.6g Carbs
• 514 Calories

• 66.1g Protein
• 15.7g Fats
• 50.3g Carbs
• 607 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Brown Rice" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Brown Rice"

Low
Carb

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Cauliflower Rice

• 36.0g Protein
• 14.0g Fats
• 15.7g Carbs
• 333 Calories

• 43.6g Protein
• 16.5g Fats
• 17.7g Carbs
• 394 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice"

Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles (Signature)

• 41.9g Protein
• 20.9g Fats
• 36.6g Carbs
• 502 Calories

• 47.7g Protein
• 23.8g Fats
• 45.6g Carbs
• 587 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Signature)" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Signature)"

Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

• 51.2g Protein
• 21.5g Fats
• 58.9g Carbs
• 634 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice (Signature)

• 41.5g Protein
• 23g Fats
• 46.9g Carbs
• 561 Calories

• 50.5g Protein
• 28g Fats
• 57.8g Carbs
• 685 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)"

Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Brown Rice

• 53g Protein
• 11g Fats
• 56.5g Carbs
• 537 Calories

• 63.6g Protein
• 12.9g Fats
• 64.1g Carbs
• 627 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice"

Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini (Signature)

• 45.1g Protein
• 15.3g Fats
• 11.8g Carbs
• 365 Calories

• 54.2g Protein
• 18.4g Fats
• 14.7g Carbs
• 441 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Zucchini (Signature)" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Zucchini (Signature)"

Asian

Kung Pao Chicken Stir Frywith Assorted Peppers & Steamed Jasmine Rice

• 27.7g Protein
• 6.1g Fats
• 60.4g Carbs
• 407 Calories

• 34.0g Protein
• 7.5g Fats
• 67.4g Carbs
• 473 Calories

Decrease quantity for Kung Pao Chicken Stir Fry with Assorted Peppers & Steamed Jasmine Rice" Increase quantity for Kung Pao Chicken Stir Fry with Assorted Peppers & Steamed Jasmine Rice"

Balanced

Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

• 53g Protein
• 13.6g Fats
• 36.7g Carbs
• 481 Calories

• 66.1g Protein
• 16.8g Fats
• 44.2g Carbs
• 592 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)"

Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 32.6g Protein
• 32.8g Fats
• 51.5g Carbs
• 632 Calories

• 32.6g Protein
• 32.8g Fats
• 51.5g Carbs
• 632 Calories

Decrease quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Balanced

Kung Pao Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

• 41.5g Protein
• 12.6g Fats
• 40.4g Carbs
• 441 Calories

• 50.6g Protein
• 14.8g Fats
• 49.2g Carbs
• 532 Calories

Decrease quantity for Kung Pao Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle" Increase quantity for Kung Pao Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle"

Asian

Spicy Braised Shrimpwith Tofu, Green Beans & Steamed Jasmine Rice

• 41.8g Protein
• 17.4g Fats
• 36.4g Carbs
• 470 Calories

• 52.3g Protein
• 22.1g Fats
• 40.1g Carbs
• 569 Calories

Decrease quantity for Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice" Increase quantity for Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice"

Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)

• 45.3g Protein
• 8.0g Fats
• 71.7g Carbs
• 540 Calories

• 54.4g Protein
• 9.6g Fats
• 78.5g Carbs
• 617 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)"

Asian

Sichuan Style Mapo Tofuwith Minced Pork & Steamed Jasmine Rice

• 30.8g Protein
• 15.7g Fats
• 27.2g Carbs
• 373 Calories

• 35.6g Protein
• 18.1g Fats
• 32.8g Carbs
• 437 Calories

Decrease quantity for Sichuan Style Mapo Tofu with Minced Pork & Steamed Jasmine Rice" Increase quantity for Sichuan Style Mapo Tofu with Minced Pork & Steamed Jasmine Rice"

Balanced

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes

• 54.1g Protein
• 23.7g Fats
• 38.4g Carbs
• 583 Calories

• 65.5g Protein
• 26.2g Fats
• 43.8g Carbs
• 673 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes"

Asian

Sauteed String Beans & Minced Porkwith XO Sauce & Steamed Jasmine Rice

• 35.3g Protein
• 13.1g Fats
• 25.9g Carbs
• 363 Calories

• 42.3g Protein
• 15.7g Fats
• 30.6g Carbs
• 433 Calories

Decrease quantity for Sauteed String Beans & Minced Pork with XO Sauce & Steamed Jasmine Rice" Increase quantity for Sauteed String Beans & Minced Pork with XO Sauce & Steamed Jasmine Rice"

Low
Carb

Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion

• 50.9g Protein
• 15.5g Fats
• 17.5g Carbs
• 413 Calories

• 63.5g Protein
• 19.2g Fats
• 21.5g Carbs
• 513 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion"

Balanced

Lamb Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

• 45.2g Protein
• 24g Fats
• 45g Carbs
• 577 Calories

• 52.1g Protein
• 27.7g Fats
• 50.9g Carbs
• 661 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice"

Asian

Braised Chicken Thighwith Pumpkin, Fermented Black Beans & Steamed Jasmine Rice

• 29.9g Protein
• 18.1g Fats
• 22.9g Carbs
• 374 Calories

• 37.1g Protein
• 22.3g Fats
• 27.9g Carbs
• 460 Calories

Decrease quantity for Braised Chicken Thigh with Pumpkin, Fermented Black Beans & Steamed Jasmine Rice" Increase quantity for Braised Chicken Thigh with Pumpkin, Fermented Black Beans & Steamed Jasmine Rice"

Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables (Signature)

• 39.7g Protein
• 21.6g Fats
• 28.2g Carbs
• 466 Calories

• 48.2g Protein
• 26.2g Fats
• 34.4g Carbs
• 566 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables (Signature)" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables (Signature)"

Asian

Mongolian Style Beefwith Broccoli Stir Fry & Steamed Jasmine Rice

• 28.7g Protein
• 8.3g Fats
• 55.6g Carbs
• 412 Calories

• 34.8g Protein
• 10.1g Fats
• 65.9g Carbs
• 494 Calories

Decrease quantity for Mongolian Style Beef with Broccoli Stir Fry & Steamed Jasmine Rice" Increase quantity for Mongolian Style Beef with Broccoli Stir Fry & Steamed Jasmine Rice"

Veggie

Tofu Laksawith Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle

• 11.8g Protein
• 43.3g Fats
• 26.8g Carbs
• 544 Calories

• 14.1g Protein
• 50.6g Fats
• 31.6g Carbs
• 638 Calories

Decrease quantity for Tofu Laksa with Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle" Increase quantity for Tofu Laksa with Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle"

Asian

Sauteed Beef Tenderloinwith Chinese Green Beans, Bell Peppers & Steamed Jasmine Rice

• 37.9g Protein
• 10.4g Fats
• 25.9g Carbs
• 349 Calories

• 45.4g Protein
• 12.5g Fats
• 30.6g Carbs
• 416 Calories

Decrease quantity for Sauteed Beef Tenderloin with Chinese Green Beans, Bell Peppers & Steamed Jasmine Rice" Increase quantity for Sauteed Beef Tenderloin with Chinese Green Beans, Bell Peppers & Steamed Jasmine Rice"

Asian

Braised Minced Pork Stir Frywith Baby Bok Choi & Steamed Jasmine Rice

• 40.5g Protein
• 12.2g Fats
• 36.6g Carbs
• 419 Calories

• 48.8g Protein
• 14.7g Fats
• 44.7g Carbs
• 507 Calories

Decrease quantity for Braised Minced Pork Stir Fry with Baby Bok Choi & Steamed Jasmine Rice" Increase quantity for Braised Minced Pork Stir Fry with Baby Bok Choi & Steamed Jasmine Rice"

Asian

Panfried Lotus Root and Pork Pattieswith Steamed Baby Choi Sum & Steamed Jasmine Rice

• 31.1g Protein
• 12.0g Fats
• 25.2g Carbs
• 334 Calories

• 41.1g Protein
• 16.0g Fats
• 31.3g Carbs
• 434 Calories

Decrease quantity for Panfried Lotus Root and Pork Patties with Steamed Baby Choi Sum & Steamed Jasmine Rice" Increase quantity for Panfried Lotus Root and Pork Patties with Steamed Baby Choi Sum & Steamed Jasmine Rice"

Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables (Signature)

• 40.9g Protein
• 23.0g Fats
• 20.8g Carbs
• 454 Calories

• 46.3g Protein
• 26.7g Fats
• 24.5g Carbs
• 524 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables (Signature)" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables (Signature)"

Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti

• 56.5g Protein
• 14.3g Fats
• 41.5g Carbs
• 521 Calories

• 67.8g Protein
• 17.6g Fats
• 50.0g Carbs
• 630 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti"

Low
Carb

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing

• 52.5g Protein
• 22.6g Fats
• 18g Carbs
• 485 Calories

• 63.9g Protein
• 25.4g Fats
• 22g Carbs
• 572 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing"

Low
Carb

Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry

• 41g Protein
• 12.7g Fats
• 36g Carbs
• 422 Calories

• 50.2g Protein
• 15.1g Fats
• 44.9g Carbs
• 516 Calories

Decrease quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry" Increase quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry"