Meals

Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

  • 35.1g Protein
  • 8.8g Fats
  • 29.4g Carbs
  • 338 Calories
  • 45.4g Protein
  • 11.1g Fats
  • 37.2g Carbs
  • 430 Calories
Low
Carb

Low Fat Beef Stroganoffwith Steamed Green Vegetables

  • 44.9g Protein
  • 23.3g Fats
  • 22.8g Carbs
  • 480 Calories
  • 52.7g Protein
  • 27.9g Fats
  • 29.1g Carbs
  • 578 Calories
Balanced

Malaysian Assam Fish Currywith Steamed Broccoli Florets, Long Beans & Steamed Jasmine Rice

  • 27.0g Protein
  • 13.8g Fats
  • 47.5g Carbs
  • 428 Calories
  • 31.0g Protein
  • 14.8g Fats
  • 55.5g Carbs
  • 485 Calories
Low
Carb

Malaysian Assam Fish Currywith Broccoli Florets & Long Beans

  • 27.0g Protein
  • 18.8g Fats
  • 28.5g Carbs
  • 387 Calories
  • 31.0g Protein
  • 19.8g Fats
  • 32.5g Carbs
  • 431 Calories

Chicken Laksawith Chili and Garlic Bok Choi, Mushrooms, Coriander & Egg Noodle

  • 45.0g Protein
  • 13.6g Fats
  • 29.0g Carbs
  • 419 Calories
  • 54.0g Protein
  • 16.3g Fats
  • 34.8g Carbs
  • 502 Calories
Low
Carb

Chicken Laksawith Chili and Garlic Bok Choi, Mushrooms & Coriander

  • 44.0g Protein
  • 15.3g Fats
  • 19.4g Carbs
  • 391 Calories
  • 53.1g Protein
  • 18.8g Fats
  • 23.9g Carbs
  • 477 Calories
Balanced

Stir Fry Beefwith Kai Lan, Carrots, Red Peppers & Flat Rice Noodles

  • 38.1g Protein
  • 20.2g Fats
  • 37.3g Carbs
  • 484 Calories
  • 48.4g Protein
  • 25.4g Fats
  • 46.4g Carbs
  • 608 Calories
Low
Carb

Stir Fry Beefwith Kai Lan, Carrots & Red Peppers

  • 38.0g Protein
  • 17.0g Fats
  • 28.8g Carbs
  • 420 Calories
  • 48.7g Protein
  • 21.9g Fats
  • 37.7g Carbs
  • 542 Calories
Balanced

Thai Style Steamed Fishwith Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice

  • 30.3g Protein
  • 9.1g Fats
  • 62.4g Carbs
  • 459 Calories
  • 35.9g Protein
  • 10.7g Fats
  • 70.4g Carbs
  • 528 Calories
Low
Carb

Thai Style Steamed Fishwith Bok Choi, Ginger & Shiitake Mushrooms

  • 28.3g Protein
  • 11.2g Fats
  • 31.7g Carbs
  • 346 Calories
  • 34.3g Protein
  • 14.4g Fats
  • 36.2g Carbs
  • 416 Calories
Balanced

Lean Chicken Mornaywith Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes

  • 43.5g Protein
  • 14.6g Fats
  • 39.5g Carbs
  • 463 Calories
  • 52.0g Protein
  • 17.4g Fats
  • 46.5g Carbs
  • 551 Calories
Low
Carb

Lean Chicken Mornaywith Assorted Bell Peppers, Green Peas & Cherry Tomatoes

  • 42.5g Protein
  • 16.6g Fats
  • 24.7g Carbs
  • 418 Calories
  • 51.8g Protein
  • 20.9g Fats
  • 32.0g Carbs
  • 523 Calories
Balanced

Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes

  • 37.8g Protein
  • 31.8g Fats
  • 11.8g Carbs
  • 499 Calories
  • 43.7g Protein
  • 37.3g Fats
  • 13.3g Carbs
  • 581 Calories
Balanced

Sweet and Sour Style Oven Baked Barramundiwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

  • 34.3g Protein
  • 5.4g Fats
  • 48.3g Carbs
  • 382 Calories
  • 49.6g Protein
  • 6.1g Fats
  • 60.0g Carbs
  • 507 Calories
Low
Carb

Sweet and Sour Style Oven Baked Barramundiwith Peppers, Onions & Pineapple

  • 32.1g Protein
  • 8.5g Fats
  • 28.2g Carbs
  • 312 Calories
  • 47.5g Protein
  • 9.6g Fats
  • 34.8g Carbs
  • 417 Calories
Asian

Chicken Fried Ricewith Pineapple, Carrots, Zucchini & Onion

  • 31.4g Protein
  • 11.6g Fats
  • 67.7g Carbs
  • 501 Calories
  • 38.0g Protein
  • 13.6g Fats
  • 82.0g Carbs
  • 602 Calories
Asian

Panfried Lotus Root and Pork Pattieswith Steamed Baby Choi Sum & Jasmine Rice

  • 37.8g Protein
  • 15.0g Fats
  • 23.6g Carbs
  • 380 Calories
  • 50.0g Protein
  • 19.9g Fats
  • 29.1g Carbs
  • 496 Calories
Asian

Roasted Duck Breastwith Five Spice, Sauteed Green Beans & Jasmine Rice

  • 21.9g Protein
  • 19.6g Fats
  • 33.7g Carbs
  • 399 Calories
  • 26.3g Protein
  • 23.7g Fats
  • 40.5g Carbs
  • 480 Calories
Asian

Fried Vermicelli Noodleswith Shredded Pork & Lin Chi Mushrooms

  • 34.2g Protein
  • 11.7g Fats
  • 59.5g Carbs
  • 480 Calories
  • 39.9g Protein
  • 13.6g Fats
  • 69.4g Carbs
  • 560 Calories
Asian

Shrimp and Sole Fishwith Shiitake Mushroom, Carrots & Oil Noodles

  • 40.5g Protein
  • 13.2g Fats
  • 40.1g Carbs
  • 441 Calories
  • 47.1g Protein
  • 15.5g Fats
  • 52.1g Carbs
  • 536 Calories
Asian

Mongolian Style Beefwith Broccoli Stir Fry & Jasmine Rice

  • 28.7g Protein
  • 8.3g Fats
  • 55.6g Carbs
  • 412 Calories
  • 34.8g Protein
  • 10.1g Fats
  • 65.9g Carbs
  • 494 Calories
Asian

Sauteed Beef Tenderloinwith Chinese Green Beans, Bell Peppers & Jasmine Rice

  • 37.9g Protein
  • 10.4g Fats
  • 25.9g Carbs
  • 349 Calories
  • 45.4g Protein
  • 12.5g Fats
  • 30.6g Carbs
  • 416 Calories
Asian

Kung Pao Chicken Stir Frywith Assorted Peppers & Jasmine Rice

  • 27.7g Protein
  • 6.1g Fats
  • 60.4g Carbs
  • 407 Calories
  • 34.0g Protein
  • 7.5g Fats
  • 67.4g Carbs
  • 473 Calories
Asian

Stuffed Tofu In Hakka Stylewith Minced Pork, Shiitake Mushrooms & Jasmine Rice

  • 17.9g Protein
  • 18.1g Fats
  • 41.9g Carbs
  • 402 Calories
  • 22.3g Protein
  • 22.6g Fats
  • 51.6g Carbs
  • 499 Calories
Asian

Stir Fried Beefwith Assorted Peppers & Jasmine Rice

  • 24.7g Protein
  • 11.8g Fats
  • 72.2g Carbs
  • 489 Calories
  • 30.6g Protein
  • 14.7g Fats
  • 86.6g Carbs
  • 595 Calories
Asian

Braised Pork Meatballs in Brown Saucewith Pak Choi & Jasmine Rice

  • 32.7g Protein
  • 12.0g Fats
  • 26.9g Carbs
  • 347 Calories
  • 43.1g Protein
  • 15.9g Fats
  • 32.9g Carbs
  • 446 Calories
Asian

Braised Chicken Thighwith Black Mushrooms, Chestnuts, Baby Choi Sum & Jasmine Rice

  • 32.6g Protein
  • 6.0g Fats
  • 62.5g Carbs
  • 435 Calories
  • 40.5g Protein
  • 7.5g Fats
  • 76.1g Carbs
  • 534 Calories
Asian

Shanghai Fried Noodleswith Minced Pork, Black Mushrooms, Cabbage & Carrots

  • 30.9g Protein
  • 8.5g Fats
  • 66.5g Carbs
  • 465 Calories
  • 39.0g Protein
  • 10.7g Fats
  • 84.1g Carbs
  • 589 Calories
Asian

Braised Pork Cubes in Zhenjiang Stylewith Baby Bok Choi & Jasmine Rice

  • 33.0g Protein
  • 16.8g Fats
  • 49.3g Carbs
  • 480 Calories
  • 40.6g Protein
  • 20.9g Fats
  • 59.3g Carbs
  • 588 Calories
Asian

Braised Fishwith Bean Curd, Mushroom, Choi Sum & Steamed Jasmine Rice

  • 29.4g Protein
  • 13.2g Fats
  • 53.7g Carbs
  • 452 Calories
  • 37.3g Protein
  • 16.9g Fats
  • 72.5g Carbs
  • 591 Calories
Asian

Sauteed Sliced Pork Shoulderwith Cabbage, Leeks in Chili Sauce & Jasmine Rice

  • 31.0g Protein
  • 10.4g Fats
  • 30.6g Carbs
  • 340 Calories
  • 36.6g Protein
  • 12.3g Fats
  • 36.0g Carbs
  • 401 Calories
Asian

Spicy Braised Beef Rib Fingerwith Celtuce, Choy Sum & Jasmine Rice

  • 18.5g Protein
  • 18.0g Fats
  • 40.5g Carbs
  • 419 Calories
  • 23.5g Protein
  • 23.0g Fats
  • 50.0g Carbs
  • 527 Calories
Asian

Stir Fried Porkwith Shiitake Mushrooms, Red Peppers & Egg Noodles

  • 30.9g Protein
  • 15.4g Fats
  • 35.8g Carbs
  • 406 Calories
  • 34.8g Protein
  • 17.3g Fats
  • 40.2g Carbs
  • 456 Calories
Asian

Braised Minced Pork Stir Frywith Baby Bok Choi & Jasmine Rice

  • 39.6g Protein
  • 12.0g Fats
  • 33.9g Carbs
  • 402 Calories
  • 47.8g Protein
  • 14.5g Fats
  • 41.5g Carbs
  • 487 Calories
Asian

Braised Chicken Thighwith Pumpkin, Fermented Black Beans & Jasmine Rice

  • 29.9g Protein
  • 18.1g Fats
  • 22.9g Carbs
  • 374 Calories
  • 37.1g Protein
  • 22.3g Fats
  • 27.9g Carbs
  • 460 Calories
Asian

Stir Fried Black Pepper Beefwith Seasonal Vegetables & Jasmine Rice

  • 30.0g Protein
  • 19.3g Fats
  • 36.8g Carbs
  • 441 Calories
  • 35.9g Protein
  • 23.1g Fats
  • 43.6g Carbs
  • 526 Calories
Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

  • 26.6g Protein
  • 13.4g Fats
  • 23.2g Carbs
  • 320 Calories
  • 34.2g Protein
  • 17.2g Fats
  • 29.8g Carbs
  • 411 Calories
Asian

Steamed Chicken Thighwith Black Mushroom, Baby Choi Sum & Jasmine Rice

  • 34.5g Protein
  • 14.0g Fats
  • 22.2g Carbs
  • 353 Calories
  • 40.7g Protein
  • 16.5g Fats
  • 26.1g Carbs
  • 415 Calories
Asian

Sichuan Style Mapo Tofuwith Minced Pork & Jasmine Rice

  • 30.8g Protein
  • 15.7g Fats
  • 27.2g Carbs
  • 373 Calories
  • 35.6g Protein
  • 18.1g Fats
  • 32.8g Carbs
  • 437 Calories
Asian

Soya Sauce Duck Breastwith Tofu, Shanghai Brassica & Jasmine Rice

  • 16.3g Protein
  • 14.0g Fats
  • 35.2g Carbs
  • 332 Calories
  • 24.4g Protein
  • 21.6g Fats
  • 38.3g Carbs
  • 445 Calories
Asian

Steamed Pork Shoulderwith Pickled Plum, Steamed Baby Choi Sum & Jasmine Rice

  • 38.6g Protein
  • 18.2g Fats
  • 18.8g Carbs
  • 394 Calories
  • 47.5g Protein
  • 22.4g Fats
  • 22.4g Carbs
  • 481 Calories
Asian

Stir Fried Beef Slicewith Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Vermicelli

  • 31.8g Protein
  • 22.0g Fats
  • 43.6g Carbs
  • 499 Calories
  • 36.3g Protein
  • 24.9g Fats
  • 56.1g Carbs
  • 594 Calories
Asian

Sauteed String Beans & Minced Porkwith XO Sauce & Jasmine Rice

  • 42.9g Protein
  • 15.8g Fats
  • 26.0g Carbs
  • 418 Calories
  • 51.5g Protein
  • 19.0g Fats
  • 30.8g Carbs
  • 500 Calories
Asian

Slow Cooked Chicken Thighwith Sand Ginger, Steamed Choi Sum & Jasmine Rice

  • 32.5g Protein
  • 15.8g Fats
  • 17.6g Carbs
  • 343 Calories
  • 44.8g Protein
  • 18.3g Fats
  • 18.9g Carbs
  • 419 Calories
Asian

Spicy Braised Shrimpwith Tofu, Green Beans & Jasmine Rice

  • 41.8g Protein
  • 17.4g Fats
  • 36.4g Carbs
  • 470 Calories
  • 52.3g Protein
  • 22.1g Fats
  • 40.1g Carbs
  • 569 Calories
Balanced

Steamed Barramundiwith Lite Coconut Yellow Curry Sauce, Steamed Greens, Baby Corn & Steamed Thai Red Rice

  • 41.2g Protein
  • 15.7g Fats
  • 45g Carbs
  • 556 Calories
  • 49.2g Protein
  • 15.7g Fats
  • 45g Carbs
  • 596 Calories
Balanced

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice

  • 40.3g Protein
  • 14.9g Fats
  • 46.3g Carbs
  • 468 Calories
  • 49.4g Protein
  • 18.4g Fats
  • 55.0g Carbs
  • 584 Calories
Low
Carb

Steamed Barramundiwith Lite Coconut Yellow Curry Sauce, Steamed Greens & Baby Corn

  • 38.2g Protein
  • 14.7g Fats
  • 17g Carbs
  • 441 Calories
  • 47.2g Protein
  • 14.7g Fats
  • 21g Carbs
  • 497 Calories