Meals
Low
Carb
Carb
Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers
- 35.1g Protein
- 8.8g Fats
- 29.4g Carbs
- 338 Calories
- 45.4g Protein
- 11.1g Fats
- 37.2g Carbs
- 430 Calories
Low
Carb
Carb
Low Fat Beef Stroganoffwith Steamed Green Vegetables
- 44.9g Protein
- 23.3g Fats
- 22.8g Carbs
- 480 Calories
- 52.7g Protein
- 27.9g Fats
- 29.1g Carbs
- 578 Calories
Balanced
Malaysian Assam Fish Currywith Steamed Broccoli Florets, Long Beans & Steamed Jasmine Rice
- 27.0g Protein
- 13.8g Fats
- 47.5g Carbs
- 428 Calories
- 31.0g Protein
- 14.8g Fats
- 55.5g Carbs
- 485 Calories
Low
Carb
Carb
Malaysian Assam Fish Currywith Broccoli Florets & Long Beans
- 27.0g Protein
- 18.8g Fats
- 28.5g Carbs
- 387 Calories
- 31.0g Protein
- 19.8g Fats
- 32.5g Carbs
- 431 Calories
Chicken Laksawith Chili and Garlic Bok Choi, Mushrooms, Coriander & Egg Noodle
- 45.0g Protein
- 13.6g Fats
- 29.0g Carbs
- 419 Calories
- 54.0g Protein
- 16.3g Fats
- 34.8g Carbs
- 502 Calories
Low
Carb
Carb
Chicken Laksawith Chili and Garlic Bok Choi, Mushrooms & Coriander
- 44.0g Protein
- 15.3g Fats
- 19.4g Carbs
- 391 Calories
- 53.1g Protein
- 18.8g Fats
- 23.9g Carbs
- 477 Calories
Balanced
Stir Fry Beefwith Kai Lan, Carrots, Red Peppers & Flat Rice Noodles
- 38.1g Protein
- 20.2g Fats
- 37.3g Carbs
- 484 Calories
- 48.4g Protein
- 25.4g Fats
- 46.4g Carbs
- 608 Calories
Low
Carb
Carb
Stir Fry Beefwith Kai Lan, Carrots & Red Peppers
- 38.0g Protein
- 17.0g Fats
- 28.8g Carbs
- 420 Calories
- 48.7g Protein
- 21.9g Fats
- 37.7g Carbs
- 542 Calories
Balanced
Thai Style Steamed Fishwith Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice
- 30.3g Protein
- 9.1g Fats
- 62.4g Carbs
- 459 Calories
- 35.9g Protein
- 10.7g Fats
- 70.4g Carbs
- 528 Calories
Low
Carb
Carb
Thai Style Steamed Fishwith Bok Choi, Ginger & Shiitake Mushrooms
- 28.3g Protein
- 11.2g Fats
- 31.7g Carbs
- 346 Calories
- 34.3g Protein
- 14.4g Fats
- 36.2g Carbs
- 416 Calories
Balanced
Lean Chicken Mornaywith Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes
- 43.5g Protein
- 14.6g Fats
- 39.5g Carbs
- 463 Calories
- 52.0g Protein
- 17.4g Fats
- 46.5g Carbs
- 551 Calories
Low
Carb
Carb
Lean Chicken Mornaywith Assorted Bell Peppers, Green Peas & Cherry Tomatoes
- 42.5g Protein
- 16.6g Fats
- 24.7g Carbs
- 418 Calories
- 51.8g Protein
- 20.9g Fats
- 32.0g Carbs
- 523 Calories
Balanced
Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes
- 37.8g Protein
- 31.8g Fats
- 11.8g Carbs
- 499 Calories
- 43.7g Protein
- 37.3g Fats
- 13.3g Carbs
- 581 Calories
Balanced
Sweet and Sour Style Oven Baked Barramundiwith Peppers, Onions, Pineapple & Steamed Jasmine Rice
- 34.3g Protein
- 5.4g Fats
- 48.3g Carbs
- 382 Calories
- 49.6g Protein
- 6.1g Fats
- 60.0g Carbs
- 507 Calories
Low
Carb
Carb
Sweet and Sour Style Oven Baked Barramundiwith Peppers, Onions & Pineapple
- 32.1g Protein
- 8.5g Fats
- 28.2g Carbs
- 312 Calories
- 47.5g Protein
- 9.6g Fats
- 34.8g Carbs
- 417 Calories
Asian
Chicken Fried Ricewith Pineapple, Carrots, Zucchini & Onion
- 31.4g Protein
- 11.6g Fats
- 67.7g Carbs
- 501 Calories
- 38.0g Protein
- 13.6g Fats
- 82.0g Carbs
- 602 Calories
Asian
Panfried Lotus Root and Pork Pattieswith Steamed Baby Choi Sum & Jasmine Rice
- 37.8g Protein
- 15.0g Fats
- 23.6g Carbs
- 380 Calories
- 50.0g Protein
- 19.9g Fats
- 29.1g Carbs
- 496 Calories
Asian
Roasted Duck Breastwith Five Spice, Sauteed Green Beans & Jasmine Rice
- 21.9g Protein
- 19.6g Fats
- 33.7g Carbs
- 399 Calories
- 26.3g Protein
- 23.7g Fats
- 40.5g Carbs
- 480 Calories
Asian
Fried Vermicelli Noodleswith Shredded Pork & Lin Chi Mushrooms
- 34.2g Protein
- 11.7g Fats
- 59.5g Carbs
- 480 Calories
- 39.9g Protein
- 13.6g Fats
- 69.4g Carbs
- 560 Calories
Asian
Shrimp and Sole Fishwith Shiitake Mushroom, Carrots & Oil Noodles
- 40.5g Protein
- 13.2g Fats
- 40.1g Carbs
- 441 Calories
- 47.1g Protein
- 15.5g Fats
- 52.1g Carbs
- 536 Calories
Asian
Mongolian Style Beefwith Broccoli Stir Fry & Jasmine Rice
- 28.7g Protein
- 8.3g Fats
- 55.6g Carbs
- 412 Calories
- 34.8g Protein
- 10.1g Fats
- 65.9g Carbs
- 494 Calories
Asian
Sauteed Beef Tenderloinwith Chinese Green Beans, Bell Peppers & Jasmine Rice
- 37.9g Protein
- 10.4g Fats
- 25.9g Carbs
- 349 Calories
- 45.4g Protein
- 12.5g Fats
- 30.6g Carbs
- 416 Calories
Asian
Kung Pao Chicken Stir Frywith Assorted Peppers & Jasmine Rice
- 27.7g Protein
- 6.1g Fats
- 60.4g Carbs
- 407 Calories
- 34.0g Protein
- 7.5g Fats
- 67.4g Carbs
- 473 Calories
Asian
Stuffed Tofu In Hakka Stylewith Minced Pork, Shiitake Mushrooms & Jasmine Rice
- 17.9g Protein
- 18.1g Fats
- 41.9g Carbs
- 402 Calories
- 22.3g Protein
- 22.6g Fats
- 51.6g Carbs
- 499 Calories
Asian
Stir Fried Beefwith Assorted Peppers & Jasmine Rice
- 24.7g Protein
- 11.8g Fats
- 72.2g Carbs
- 489 Calories
- 30.6g Protein
- 14.7g Fats
- 86.6g Carbs
- 595 Calories
Asian
Braised Pork Meatballs in Brown Saucewith Pak Choi & Jasmine Rice
- 32.7g Protein
- 12.0g Fats
- 26.9g Carbs
- 347 Calories
- 43.1g Protein
- 15.9g Fats
- 32.9g Carbs
- 446 Calories
Asian
Braised Chicken Thighwith Black Mushrooms, Chestnuts, Baby Choi Sum & Jasmine Rice
- 32.6g Protein
- 6.0g Fats
- 62.5g Carbs
- 435 Calories
- 40.5g Protein
- 7.5g Fats
- 76.1g Carbs
- 534 Calories
Asian
Shanghai Fried Noodleswith Minced Pork, Black Mushrooms, Cabbage & Carrots
- 30.9g Protein
- 8.5g Fats
- 66.5g Carbs
- 465 Calories
- 39.0g Protein
- 10.7g Fats
- 84.1g Carbs
- 589 Calories
Asian
Braised Pork Cubes in Zhenjiang Stylewith Baby Bok Choi & Jasmine Rice
- 33.0g Protein
- 16.8g Fats
- 49.3g Carbs
- 480 Calories
- 40.6g Protein
- 20.9g Fats
- 59.3g Carbs
- 588 Calories
Asian
Braised Fishwith Bean Curd, Mushroom, Choi Sum & Steamed Jasmine Rice
- 29.4g Protein
- 13.2g Fats
- 53.7g Carbs
- 452 Calories
- 37.3g Protein
- 16.9g Fats
- 72.5g Carbs
- 591 Calories
Asian
Sauteed Sliced Pork Shoulderwith Cabbage, Leeks in Chili Sauce & Jasmine Rice
- 31.0g Protein
- 10.4g Fats
- 30.6g Carbs
- 340 Calories
- 36.6g Protein
- 12.3g Fats
- 36.0g Carbs
- 401 Calories
Asian
Spicy Braised Beef Rib Fingerwith Celtuce, Choy Sum & Jasmine Rice
- 18.5g Protein
- 18.0g Fats
- 40.5g Carbs
- 419 Calories
- 23.5g Protein
- 23.0g Fats
- 50.0g Carbs
- 527 Calories
Asian
Stir Fried Porkwith Shiitake Mushrooms, Red Peppers & Egg Noodles
- 30.9g Protein
- 15.4g Fats
- 35.8g Carbs
- 406 Calories
- 34.8g Protein
- 17.3g Fats
- 40.2g Carbs
- 456 Calories
Asian
Braised Minced Pork Stir Frywith Baby Bok Choi & Jasmine Rice
- 39.6g Protein
- 12.0g Fats
- 33.9g Carbs
- 402 Calories
- 47.8g Protein
- 14.5g Fats
- 41.5g Carbs
- 487 Calories
Asian
Braised Chicken Thighwith Pumpkin, Fermented Black Beans & Jasmine Rice
- 29.9g Protein
- 18.1g Fats
- 22.9g Carbs
- 374 Calories
- 37.1g Protein
- 22.3g Fats
- 27.9g Carbs
- 460 Calories
Asian
Stir Fried Black Pepper Beefwith Seasonal Vegetables & Jasmine Rice
- 30.0g Protein
- 19.3g Fats
- 36.8g Carbs
- 441 Calories
- 35.9g Protein
- 23.1g Fats
- 43.6g Carbs
- 526 Calories
Asian
Yangzhou Fried Ricewith Char Siu Pork & Prawns
- 26.6g Protein
- 13.4g Fats
- 23.2g Carbs
- 320 Calories
- 34.2g Protein
- 17.2g Fats
- 29.8g Carbs
- 411 Calories
Asian
Steamed Chicken Thighwith Black Mushroom, Baby Choi Sum & Jasmine Rice
- 34.5g Protein
- 14.0g Fats
- 22.2g Carbs
- 353 Calories
- 40.7g Protein
- 16.5g Fats
- 26.1g Carbs
- 415 Calories
Asian
Sichuan Style Mapo Tofuwith Minced Pork & Jasmine Rice
- 30.8g Protein
- 15.7g Fats
- 27.2g Carbs
- 373 Calories
- 35.6g Protein
- 18.1g Fats
- 32.8g Carbs
- 437 Calories
Asian
Soya Sauce Duck Breastwith Tofu, Shanghai Brassica & Jasmine Rice
- 16.3g Protein
- 14.0g Fats
- 35.2g Carbs
- 332 Calories
- 24.4g Protein
- 21.6g Fats
- 38.3g Carbs
- 445 Calories
Asian
Steamed Pork Shoulderwith Pickled Plum, Steamed Baby Choi Sum & Jasmine Rice
- 38.6g Protein
- 18.2g Fats
- 18.8g Carbs
- 394 Calories
- 47.5g Protein
- 22.4g Fats
- 22.4g Carbs
- 481 Calories
Asian
Stir Fried Beef Slicewith Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Vermicelli
- 31.8g Protein
- 22.0g Fats
- 43.6g Carbs
- 499 Calories
- 36.3g Protein
- 24.9g Fats
- 56.1g Carbs
- 594 Calories
Asian
Sauteed String Beans & Minced Porkwith XO Sauce & Jasmine Rice
- 42.9g Protein
- 15.8g Fats
- 26.0g Carbs
- 418 Calories
- 51.5g Protein
- 19.0g Fats
- 30.8g Carbs
- 500 Calories
Asian
Slow Cooked Chicken Thighwith Sand Ginger, Steamed Choi Sum & Jasmine Rice
- 32.5g Protein
- 15.8g Fats
- 17.6g Carbs
- 343 Calories
- 44.8g Protein
- 18.3g Fats
- 18.9g Carbs
- 419 Calories
Asian
Spicy Braised Shrimpwith Tofu, Green Beans & Jasmine Rice
- 41.8g Protein
- 17.4g Fats
- 36.4g Carbs
- 470 Calories
- 52.3g Protein
- 22.1g Fats
- 40.1g Carbs
- 569 Calories
Balanced
Steamed Barramundiwith Lite Coconut Yellow Curry Sauce, Steamed Greens, Baby Corn & Steamed Thai Red Rice
- 41.2g Protein
- 15.7g Fats
- 45g Carbs
- 556 Calories
- 49.2g Protein
- 15.7g Fats
- 45g Carbs
- 596 Calories
Balanced
Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice
- 40.3g Protein
- 14.9g Fats
- 46.3g Carbs
- 468 Calories
- 49.4g Protein
- 18.4g Fats
- 55.0g Carbs
- 584 Calories
Low
Carb
Carb
Steamed Barramundiwith Lite Coconut Yellow Curry Sauce, Steamed Greens & Baby Corn
- 38.2g Protein
- 14.7g Fats
- 17g Carbs
- 441 Calories
- 47.2g Protein
- 14.7g Fats
- 21g Carbs
- 497 Calories