Meals

Balanced

Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

• 34.4g Protein
• 38g Fats
• 33.7g Carbs
• 614 Calories

• 30.8g Protein
• 33.5g Fats
• 29.4g Carbs
• 542 Calories

• 41.4g Protein
• 46.1g Fats
• 41.2g Carbs
• 745 Calories

Decrease quantity for Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables" Increase quantity for Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables"

Balanced

Classic American Ham & Cheese Omelette

• 44.9g Protein
• 30g Fats
• 8g Carbs
• 482 Calories

• 35.5g Protein
• 24g Fats
• 5.7g Carbs
• 381 Calories

• 55.4g Protein
• 37.5g Fats
• 9.5g Carbs
• 597 Calories

Decrease quantity for Classic American Ham & Cheese Omelette" Increase quantity for Classic American Ham & Cheese Omelette"

Balanced

Classic English Breakfast With Sunnyside Eggs & Lean Bacon

• 49.2g Protein
• 27.8g Fats
• 16g Carbs
• 511 Calories

• 37.9g Protein
• 22.2g Fats
• 13.1g Carbs
• 404 Calories

• 62g Protein
• 35.7g Fats
• 18.7g Carbs
• 644 Calories

Decrease quantity for Classic English Breakfast With Sunnyside Eggs & Lean Bacon" Increase quantity for Classic English Breakfast With Sunnyside Eggs & Lean Bacon"

Balanced

Spanish Egg Bake With Chicken Ham & Cheddar

• 39g Protein
• 21.1g Fats
• 9.6g Carbs
• 384 Calories

• 32.5g Protein
• 17.6g Fats
• 8g Carbs
• 320 Calories

• 48.8g Protein
• 26.4g Fats
• 11.9g Carbs
• 480 Calories

Decrease quantity for Spanish Egg Bake With Chicken Ham & Cheddar" Increase quantity for Spanish Egg Bake With Chicken Ham & Cheddar"

Balanced

Char Siu Pork With Egg Fried Rice

• 53.7g Protein
• 25.6g Fats
• 60.6g Carbs
• 688 Calories

• 44.2g Protein
• 21.6g Fats
• 49.6g Carbs
• 570 Calories

• 60.5g Protein
• 29.5g Fats
• 71.5g Carbs
• 794 Calories

Decrease quantity for Char Siu Pork With Egg Fried Rice" Increase quantity for Char Siu Pork With Egg Fried Rice"

Balanced

Poached Eggs & Pulled Pork Al Pastor

• 56.6g Protein
• 35g Fats
• 10.5g Carbs
• 583 Calories

• 42.9g Protein
• 26g Fats
• 8.4g Carbs
• 439 Calories

• 65.5g Protein
• 41.3g Fats
• 11.8g Carbs
• 681 Calories

Decrease quantity for Poached Eggs & Pulled Pork Al Pastor" Increase quantity for Poached Eggs & Pulled Pork Al Pastor"

Balanced

Beef Bolognese With Zucchini, Parmesan & Spaghetti

• 41.4g Protein
• 26.9g Fats
• 55.8g Carbs
• 631 Calories

• 34.5g Protein
• 22.3g Fats
• 46.6g Carbs
• 525 Calories

• 48.3g Protein
• 31.5g Fats
• 65g Carbs
• 737 Calories

Decrease quantity for Beef Bolognese With Zucchini, Parmesan & Spaghetti" Increase quantity for Beef Bolognese With Zucchini, Parmesan & Spaghetti"

Low
Carb

Shepherd’s Pie With Roasted Vegetables

• 34.7g Protein
• 30.7g Fats
• 29.1g Carbs
• 532 Calories

• 30.8g Protein
• 27.1g Fats
• 24.2g Carbs
• 464 Calories

Decrease quantity for Shepherd’s Pie With Roasted Vegetables" Increase quantity for Shepherd’s Pie With Roasted Vegetables"

Low
Carb

Beef Bolognese With Zucchini & Parmesan

• 36.2g Protein
• 26.6g Fats
• 15.4g Carbs
• 446 Calories

• 30.2g Protein
• 22.1g Fats
• 12.9g Carbs
• 371 Calories

Decrease quantity for Beef Bolognese With Zucchini & Parmesan" Increase quantity for Beef Bolognese With Zucchini & Parmesan"

Low
Carb

Char Siu Pork

• 51.4g Protein
• 23.8g Fats
• 37.2g Carbs
• 569 Calories

• 42.4g Protein
• 20.2g Fats
• 30.9g Carbs
• 475 Calories

Decrease quantity for Char Siu Pork" Increase quantity for Char Siu Pork"

Veggie

Spanish Potato Egg Bake With Roasted Peppers & Cheddar

• 27.9g Protein
• 19.4g Fats
• 23.2g Carbs
• 379 Calories

• 23.2g Protein
• 16.2g Fats
• 19.3g Carbs
• 316 Calories

Decrease quantity for Spanish Potato Egg Bake With Roasted Peppers & Cheddar" Increase quantity for Spanish Potato Egg Bake With Roasted Peppers & Cheddar"

Veggie

Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

• 16.2g Protein
• 13.1g Fats
• 17.2g Carbs
• 252 Calories

• 14.2g Protein
• 11.6g Fats
• 13.5g Carbs
• 215 Calories

Decrease quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans" Increase quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans"

Veggie

Classic American Cheese Omelette

• 30.2g Protein
• 30.1g Fats
• 12.4g Carbs
• 441 Calories

• 24.9g Protein
• 24.7g Fats
• 8.5g Carbs
• 356 Calories

Decrease quantity for Classic American Cheese Omelette" Increase quantity for Classic American Cheese Omelette"

Veggie

Poached Eggs & Mushroom Al Pastor

• 25.1g Protein
• 18.8g Fats
• 28.2g Carbs
• 382 Calories

• 17.1g Protein
• 12.5g Fats
• 19.5g Carbs
• 259 Calories

Decrease quantity for Poached Eggs & Mushroom Al Pastor" Increase quantity for Poached Eggs & Mushroom Al Pastor"

Veggie

Char Siu Tofu With Egg Fried Rice

• 14.4g Protein
• 16.4g Fats
• 63.9g Carbs
• 461 Calories

• 12.4g Protein
• 14.8g Fats
• 53.3g Carbs
• 396 Calories

Decrease quantity for Char Siu Tofu With Egg Fried Rice" Increase quantity for Char Siu Tofu With Egg Fried Rice"

Veggie

Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

• 12.8g Protein
• 18.2g Fats
• 46.7g Carbs
• 402 Calories

• 11.2g Protein
• 15.5g Fats
• 40.3g Carbs
• 346 Calories

Decrease quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables" Increase quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables"

Veggie

Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti

• 28.8g Protein
• 6.6g Fats
• 57.4g Carbs
• 404 Calories

• 23.6g Protein
• 4.8g Fats
• 48g Carbs
• 330 Calories

Decrease quantity for Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti" Increase quantity for Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti"

Low
Carb

Steak & Shiitake Salad With Truffle Soy Vinaigrette

• 27.1g Protein
• 35.3g Fats
• 12.2g Carbs
• 475 Calories

• 27.1g Protein
• 35.3g Fats
• 12.2g Carbs
• 475 Calories

Decrease quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette"

Balanced

Chicken With Mushroom Gravy & Brown Rice

• 64.6g Protein
• 16.1g Fats
• 55.7g Carbs
• 626 Calories

• 53.7g Protein
• 13g Fats
• 46g Carbs
• 516 Calories

• 80.3g Protein
• 19.8g Fats
• 65.9g Carbs
• 763 Calories

Decrease quantity for Chicken With Mushroom Gravy & Brown Rice" Increase quantity for Chicken With Mushroom Gravy & Brown Rice"

Low
Carb

Chicken With Mushroom Gravy

• 64g Protein
• 17g Fats
• 28.1g Carbs
• 521 Calories

• 53.1g Protein
• 13.6g Fats
• 22.7g Carbs
• 426 Calories

Decrease quantity for Chicken With Mushroom Gravy" Increase quantity for Chicken With Mushroom Gravy"

Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

• 12.9g Protein
• 32.4g Fats
• 19.6g Carbs
• 422 Calories

• 12.9g Protein
• 32.4g Fats
• 19.6g Carbs
• 422 Calories

Decrease quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette"

Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

• 51.4g Protein
• 25.2g Fats
• 25.6g Carbs
• 535 Calories

• 42.2g Protein
• 21.7g Fats
• 22.5g Carbs
• 454 Calories

• 61.6g Protein
• 30g Fats
• 31g Carbs
• 640 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato"

Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

• 50.7g Protein
• 21.2g Fats
• 15.7g Carbs
• 456 Calories

• 41.9g Protein
• 18.9g Fats
• 15.4g Carbs
• 399 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp"

Balanced

Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers

• 67.5g Protein
• 18.8g Fats
• 39.9g Carbs
• 599 Calories

• 55.3g Protein
• 15.4g Fats
• 33g Carbs
• 492 Calories

• 79.8g Protein
• 22.2g Fats
• 46.8g Carbs
• 706 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers"

Veggie

Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers

• 30.7g Protein
• 24g Fats
• 42.2g Carbs
• 508 Calories

• 26.4g Protein
• 20.3g Fats
• 35.8g Carbs
• 432 Calories

Decrease quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers"

Balanced

Cantonese Braised Beef With Radish & Jasmine Rice

• 53.7g Protein
• 8.5g Fats
• 64g Carbs
• 547 Calories

• 45.5g Protein
• 7.2g Fats
• 53.5g Carbs
• 461 Calories

• 64.2g Protein
• 10.1g Fats
• 75g Carbs
• 648 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Jasmine Rice" Increase quantity for Cantonese Braised Beef With Radish & Jasmine Rice"

Veggie

Cantonese Braised Tofu & Mushrooms With Jasmine Rice

• 11.1g Protein
• 8.4g Fats
• 76g Carbs
• 424 Calories

• 9.2g Protein
• 6.9g Fats
• 63g Carbs
• 351 Calories

Decrease quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice" Increase quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice"

Low
Carb

Cantonese Braised Beef With Radish & Cauliflower Rice

• 52.1g Protein
• 14.6g Fats
• 22.6g Carbs
• 430 Calories

• 44.2g Protein
• 12.2g Fats
• 19g Carbs
• 363 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Cauliflower Rice" Increase quantity for Cantonese Braised Beef With Radish & Cauliflower Rice"

Balanced

Sichuan Chicken With Dan Dan Noodles

• 41.7g Protein
• 21g Fats
• 38.8g Carbs
• 511 Calories

• 37.4g Protein
• 18.7g Fats
• 34.6g Carbs
• 456 Calories

• 50.2g Protein
• 25.5g Fats
• 47.4g Carbs
• 620 Calories

Decrease quantity for Sichuan Chicken With Dan Dan Noodles" Increase quantity for Sichuan Chicken With Dan Dan Noodles"

Balanced

Sausage & Egg Breakfast Hash With Cherry Tomatoes

• 50.5g Protein
• 26.2g Fats
• 15.1g Carbs
• 498 Calories

• 40.3g Protein
• 21.8g Fats
• 12g Carbs
• 405 Calories

• 59.2g Protein
• 32g Fats
• 18.4g Carbs
• 598 Calories

Decrease quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes" Increase quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes"

Low
Carb

Sichuan Chicken With Sauteed Cabbage & Green Beans

• 40.5g Protein
• 18.4g Fats
• 30.3g Carbs
• 449 Calories

• 36.1g Protein
• 16g Fats
• 26.1g Carbs
• 393 Calories

Decrease quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans"

Veggie

Plant-Based Sausage & Egg Hash With Cherry Tomatoes

• 34.7g Protein
• 24.7g Fats
• 17g Carbs
• 429 Calories

• 28.4g Protein
• 20.7g Fats
• 13.4g Carbs
• 354 Calories

Decrease quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes" Increase quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes"

Veggie

Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice

• 33.8g Protein
• 11.4g Fats
• 69.8g Carbs
• 517 Calories

• 24.5g Protein
• 9.5g Fats
• 64.1g Carbs
• 440 Calories

Decrease quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice"

Asian

Shrimp Fried Rice With Vegetables

• 30.6g Protein
• 10.1g Fats
• 64.3g Carbs
• 471 Calories

• 37.1g Protein
• 12.2g Fats
• 77.8g Carbs
• 569 Calories

• 44.5g Protein
• 14.6g Fats
• 93.4g Carbs
• 683 Calories

Decrease quantity for Shrimp Fried Rice With Vegetables" Increase quantity for Shrimp Fried Rice With Vegetables"

Asian

Kung Pao Chicken With Cashews & Egg Noodles

• 42g Protein
• 12.8g Fats
• 43g Carbs
• 455 Calories

• 51.1g Protein
• 15g Fats
• 52.2g Carbs
• 548 Calories

• 64.4g Protein
• 18g Fats
• 63.8g Carbs
• 675 Calories

Decrease quantity for Kung Pao Chicken With Cashews & Egg Noodles" Increase quantity for Kung Pao Chicken With Cashews & Egg Noodles"

Balanced

Roasted Halibut Puttanesca With Fusilli & Greens

• 48.1g Protein
• 12.5g Fats
• 55.9g Carbs
• 529 Calories

• 39.7g Protein
• 10.4g Fats
• 46.6g Carbs
• 439 Calories

• 58.7g Protein
• 14.8g Fats
• 65.2g Carbs
• 629 Calories

Decrease quantity for Roasted Halibut Puttanesca With Fusilli & Greens" Increase quantity for Roasted Halibut Puttanesca With Fusilli & Greens"

Low
Carb

Roasted Halibut Puttanesca With Greens

• 44.9g Protein
• 13.7g Fats
• 26.6g Carbs
• 409 Calories

• 36.9g Protein
• 11.2g Fats
• 21.7g Carbs
• 335 Calories

Decrease quantity for Roasted Halibut Puttanesca With Greens" Increase quantity for Roasted Halibut Puttanesca With Greens"

Veggie

Plant-Based Fish Puttanesca With Fusilli & Greens

• 21.9g Protein
• 27.1g Fats
• 76.6g Carbs
• 638 Calories

• 17.9g Protein
• 22g Fats
• 63.1g Carbs
• 522 Calories

Decrease quantity for Plant-Based Fish Puttanesca With Fusilli & Greens" Increase quantity for Plant-Based Fish Puttanesca With Fusilli & Greens"

Balanced

Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies

• 58.1g Protein
• 15.4g Fats
• 69.7g Carbs
• 650 Calories

• 45.4g Protein
• 12.1g Fats
• 55.9g Carbs
• 514 Calories

• 67.8g Protein
• 18.3g Fats
• 77.8g Carbs
• 747 Calories

Decrease quantity for Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Rice

• 47.8g Protein
• 21.2g Fats
• 75.8g Carbs
• 685 Calories

• 38.3g Protein
• 17.4g Fats
• 62g Carbs
• 558 Calories

• 57g Protein
• 25g Fats
• 85.6g Carbs
• 795 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice"

Low
Carb

Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies

• 56.8g Protein
• 20.4g Fats
• 35.1g Carbs
• 551 Calories

• 44.4g Protein
• 16.2g Fats
• 28.2g Carbs
• 436 Calories

Decrease quantity for Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice

• 46.4g Protein
• 26.7g Fats
• 38.2g Carbs
• 579 Calories

• 37.1g Protein
• 21.8g Fats
• 31.3g Carbs
• 470 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice"

Veggie

Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies

• 11.4g Protein
• 10.6g Fats
• 71.6g Carbs
• 427 Calories

• 9.1g Protein
• 8.2g Fats
• 60.5g Carbs
• 352 Calories

Decrease quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies"

Veggie

Korean Spicy Tofu Stir-Fry With Sesame Rice

• 18g Protein
• 17.2g Fats
• 82.7g Carbs
• 558 Calories

• 15.2g Protein
• 14.7g Fats
• 69.5g Carbs
• 471 Calories

Decrease quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice"

Balanced

Lemon Caper Fish With Dill Sauce & Orzo

• 40.2g Protein
• 20.2g Fats
• 58.8g Carbs
• 578 Calories

• 32.9g Protein
• 16.2g Fats
• 47.5g Carbs
• 467 Calories

• 47.6g Protein
• 23.4g Fats
• 64g Carbs
• 657 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Fish With Dill Sauce & Orzo"

Low
Carb

Lemon Caper Fish With Dill Sauce

• 38.6g Protein
• 22.9g Fats
• 31.5g Carbs
• 487 Calories

• 31.8g Protein
• 18.6g Fats
• 26.3g Carbs
• 400 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce" Increase quantity for Lemon Caper Fish With Dill Sauce"

Veggie

Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

• 25.1g Protein
• 27.6g Fats
• 79.3g Carbs
• 666 Calories

• 20.1g Protein
• 22g Fats
• 63.9g Carbs
• 534 Calories

Decrease quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

• 47.8g Protein
• 21.2g Fats
• 75.8g Carbs
• 685 Calories

• 38.3g Protein
• 17.4g Fats
• 62g Carbs
• 558 Calories

• 57g Protein
• 25g Fats
• 85.6g Carbs
• 795 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)"