Meals

Balanced

Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu

• 47.4g Protein
• 9.5g Fats
• 43.5g Carbs
• 449 Calories

• 39g Protein
• 7.8g Fats
• 36g Carbs
• 370 Calories

• 57.9g Protein
• 11.4g Fats
• 50.9g Carbs
• 538 Calories

Decrease quantity for Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu"

Low
Carb

Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu

• 44.9g Protein
• 15.5g Fats
• 18.1g Carbs
• 392 Calories

• 36.9g Protein
• 12.9g Fats
• 14.9g Carbs
• 323 Calories

Decrease quantity for Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu"

Veggie

Florentine Egg Bites With Wilted Spinach & Melted Cheese

• 35.5g Protein
• 29.7g Fats
• 8.5g Carbs
• 443 Calories

• 26.7g Protein
• 22.3g Fats
• 6.4g Carbs
• 333 Calories

Decrease quantity for Florentine Egg Bites With Wilted Spinach & Melted Cheese" Increase quantity for Florentine Egg Bites With Wilted Spinach & Melted Cheese"

Veggie

Roasted Shiitake With Fusilli in a Garden Tomato Ragu

• 15.2g Protein
• 7.3g Fats
• 66.2g Carbs
• 391 Calories

• 12.9g Protein
• 6.1g Fats
• 55.8g Carbs
• 330 Calories

Decrease quantity for Roasted Shiitake With Fusilli in a Garden Tomato Ragu" Increase quantity for Roasted Shiitake With Fusilli in a Garden Tomato Ragu"

Balanced

Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 34g Protein
• 27.9g Fats
• 53.6g Carbs
• 602 Calories

• 27.2g Protein
• 23.3g Fats
• 45.4g Carbs
• 500 Calories

• 41.6g Protein
• 34.9g Fats
• 65.3g Carbs
• 742 Calories

Decrease quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Balanced

Smoky Ham & Melted Cheese Morning Wrap

• 41.3g Protein
• 28.7g Fats
• 24.1g Carbs
• 520 Calories

• 32.8g Protein
• 23g Fats
• 23g Carbs
• 430 Calories

• 49.7g Protein
• 34.3g Fats
• 25.2g Carbs
• 608 Calories

Decrease quantity for Smoky Ham & Melted Cheese Morning Wrap" Increase quantity for Smoky Ham & Melted Cheese Morning Wrap"

Low
Carb

Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

• 30.6g Protein
• 27.2g Fats
• 29.7g Carbs
• 486 Calories

• 24.4g Protein
• 22.7g Fats
• 25.5g Carbs
• 404 Calories

Decrease quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle"

Veggie

Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 21.9g Protein
• 24.4g Fats
• 78.5g Carbs
• 621 Calories

• 17.3g Protein
• 20g Fats
• 63.4g Carbs
• 503 Calories

Decrease quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Veggie

Feta Egg Bites With Roasted Peppers & Tomatoes

• 28.5g Protein
• 26.8g Fats
• 11.3g Carbs
• 400 Calories

• 21.4g Protein
• 20.1g Fats
• 8.5g Carbs
• 301 Calories

Decrease quantity for Feta Egg Bites With Roasted Peppers & Tomatoes" Increase quantity for Feta Egg Bites With Roasted Peppers & Tomatoes"

Veggie

Golden Mushroom & Roasted Onion Egg Bites

• 31.1g Protein
• 27g Fats
• 7.8g Carbs
• 399 Calories

• 23.3g Protein
• 20.3g Fats
• 5.8g Carbs
• 299 Calories

Decrease quantity for Golden Mushroom & Roasted Onion Egg Bites" Increase quantity for Golden Mushroom & Roasted Onion Egg Bites"

Asian

Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Egg Noodleswith (Asian)

• 44.6g Protein
• 5.9g Fats
• 27.2g Carbs
• 340 Calories

• 56.9g Protein
• 7.4g Fats
• 33.2g Carbs
• 427 Calories

• 66.2g Protein
• 8.5g Fats
• 37.6g Carbs
• 492 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Egg Noodles (Asian)" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Egg Noodles (Asian)"

Balanced

Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Egg Noodles

• 56.9g Protein
• 7.4g Fats
• 33.2g Carbs
• 427 Calories

• 44.6g Protein
• 5.9g Fats
• 27.2g Carbs
• 340 Calories

• 66.2g Protein
• 8.5g Fats
• 37.6g Carbs
• 492 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Egg Noodles" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Egg Noodles"

Low
Carb

Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushrooms

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushrooms" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushrooms"

Veggie

Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushrooms & Egg Noodles

Decrease quantity for Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushrooms & Egg Noodles" Increase quantity for Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushrooms & Egg Noodles"