Meals

Balanced

Lebanese Lamb Meatballswith Spicy Low Fat Tomato Sauce, Harissa Cauliflower, Zucchini & Couscous

• 35.9g Protein
• 24.4g Fats
• 34.1g Carbs
• 527 Calories

• 43.6g Protein
• 33.1g Fats
• 41.3g Carbs
• 640 Calories

Decrease quantity for Lebanese Lamb Meatballs with Spicy Low Fat Tomato Sauce, Harissa Cauliflower, Zucchini & Couscous" Increase quantity for Lebanese Lamb Meatballs with Spicy Low Fat Tomato Sauce, Harissa Cauliflower, Zucchini & Couscous"

Low
Carb

Lebanese Lamb Meatballswith Spicy Low Fat Tomato Sauce, Harissa Cauliflower & Zucchini

• 34.1g Protein
• 24.5g Fats
• 17.2g Carbs
• 425 Calories

• 41.5g Protein
• 30.3g Fats
• 21.1g Carbs
• 518 Calories

Decrease quantity for Lebanese Lamb Meatballs with Spicy Low Fat Tomato Sauce, Harissa Cauliflower & Zucchini" Increase quantity for Lebanese Lamb Meatballs with Spicy Low Fat Tomato Sauce, Harissa Cauliflower & Zucchini"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 49.8g Protein
• 10.9g Fats
• 40.9g Carbs
• 461 Calories

• 58.6g Protein
• 12.9g Fats
• 50.4g Carbs
• 552 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 49.1g Protein
• 6.1g Fats
• 22.6g Carbs
• 342 Calories

• 58.1g Protein
• 6.9g Fats
• 28.3g Carbs
• 408 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 23.7g Protein
• 27.1g Fats
• 19.2g Carbs
• 416 Calories

• 25.7g Protein
• 29.9g Fats
• 20.8g Carbs
• 455 Calories

Decrease quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Balanced

Farmer's Market Scramblewith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 30.8g Protein
• 21.5g Fats
• 13.8g Carbs
• 371 Calories

• 38.7g Protein
• 26.6g Fats
• 16.9g Carbs
• 462 Calories

Decrease quantity for Farmer's Market Scramble with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scramble with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Balanced

English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

• 36.6g Protein
• 20.7g Fats
• 23.6g Carbs
• 427 Calories

• 44.2g Protein
• 24.3g Fats
• 31.6g Carbs
• 522 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans"

Balanced

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 30.5g Protein
• 13.7g Fats
• 18.8g Carbs
• 321 Calories

• 37.5g Protein
• 17.5g Fats
• 23.6g Carbs
• 402 Calories

Decrease quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Balanced

Coronation Chicken Saladwith Mango, Gem Lettuce & Penne Pasta

• 37.9g Protein
• 12.1g Fats
• 48.3g Carbs
• 454 Calories

• 46g Protein
• 14.2g Fats
• 58.1g Carbs
• 544 Calories

Decrease quantity for Coronation Chicken Salad with Mango, Gem Lettuce & Penne Pasta" Increase quantity for Coronation Chicken Salad with Mango, Gem Lettuce & Penne Pasta"

Low
Carb

Coronation Chicken Saladwith Mango & Gem Lettuce

• 38.8g Protein
• 13.4g Fats
• 13.5g Carbs
• 330 Calories

• 49g Protein
• 16.4g Fats
• 16.7g Carbs
• 410 Calories

Decrease quantity for Coronation Chicken Salad with Mango & Gem Lettuce" Increase quantity for Coronation Chicken Salad with Mango & Gem Lettuce"

Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

• 38.2g Protein
• 19.2g Fats
• 35.2g Carbs
• 476 Calories

• 45.5g Protein
• 23.4g Fats
• 46.4g Carbs
• 595 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 37.1g Protein
• 17.2g Fats
• 23.3g Carbs
• 404 Calories

• 43.6g Protein
• 20g Fats
• 28.6g Carbs
• 485 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Balanced

Chipotle Lean Chicken Breast Chilliwith Sauteed Peppers, Onions, Pepper Jack & Steamed Quinoa and Thai Red Rice

• 34.3g Protein
• 13.3g Fats
• 53.2g Carbs
• 474 Calories

• 41.3g Protein
• 16.8g Fats
• 63.5g Carbs
• 575 Calories

Decrease quantity for Chipotle Lean Chicken Breast Chilli with Sauteed Peppers, Onions, Pepper Jack & Steamed Quinoa and Thai Red Rice" Increase quantity for Chipotle Lean Chicken Breast Chilli with Sauteed Peppers, Onions, Pepper Jack & Steamed Quinoa and Thai Red Rice"

Low
Carb

Chipotle Lean Chicken Breast Chilliwith Sauteed Peppers, Onions & Pepper Jack

• 31.9g Protein
• 13.4g Fats
• 28g Carbs
• 364 Calories

• 38.4g Protein
• 15.7g Fats
• 34.2g Carbs
• 437 Calories

Decrease quantity for Chipotle Lean Chicken Breast Chilli with Sauteed Peppers, Onions & Pepper Jack" Increase quantity for Chipotle Lean Chicken Breast Chilli with Sauteed Peppers, Onions & Pepper Jack"

Veggie

Tofu With Low Fat Coconut Green Curry Vegetableswith Steamed Jasmine Rice and Millet

• 23.5g Protein
• 29.3g Fats
• 45.6g Carbs
• 512 Calories

• 28.5g Protein
• 32.3g Fats
• 53.6g Carbs
• 593 Calories

Decrease quantity for Tofu With Low Fat Coconut Green Curry Vegetables with Steamed Jasmine Rice and Millet" Increase quantity for Tofu With Low Fat Coconut Green Curry Vegetables with Steamed Jasmine Rice and Millet"

Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Healthy Steamed Riceberry Jasmine Rice

• 43.3g Protein
• 18.6g Fats
• 32.9g Carbs
• 470 Calories

• 51.0g Protein
• 21.6g Fats
• 34.6g Carbs
• 533 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Healthy Steamed Riceberry Jasmine Rice" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Healthy Steamed Riceberry Jasmine Rice"

Low
Carb

Satay Marinated Chickenwith Steamed Broccoli & Satay Sauce

• 42.7g Protein
• 20.9g Fats
• 15.7g Carbs
• 411 Calories

• 51g Protein
• 25g Fats
• 19.9g Carbs
• 493 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli & Satay Sauce" Increase quantity for Satay Marinated Chicken with Steamed Broccoli & Satay Sauce"

Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

• 33.7g Protein
• 19.0g Fats
• 6.7g Carbs
• 332 Calories

• 43.7g Protein
• 26.1g Fats
• 8.4g Carbs
• 443 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini"

Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 43.2g Protein
• 12.4g Fats
• 47.5g Carbs
• 474 Calories

• 49.4g Protein
• 15.1g Fats
• 61.3g Carbs
• 579 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

• 41.8g Protein
• 14.1g Fats
• 25.3g Carbs
• 395 Calories

• 47.7g Protein
• 17.7g Fats
• 32.3g Carbs
• 479 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots"

Balanced

Breakfast Burritowith Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Jalapeno & Pico De Gallo

• 28.3g Protein
• 23.9g Fats
• 29.1g Carbs
• 453 Calories

• 34.5g Protein
• 29.1g Fats
• 33.2g Carbs
• 542 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Jalapeno & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Jalapeno & Pico De Gallo"

Balanced

Brazilian Fish Stewwith Sole Fish Peppers Coconut, Jalapeno & Steamed Thai Red Rice

• 30.5g Protein
• 16.1g Fats
• 50.1g Carbs
• 466 Calories

• 37.1g Protein
• 20.1g Fats
• 61.1g Carbs
• 572 Calories

Decrease quantity for Brazilian Fish Stew with Sole Fish Peppers Coconut, Jalapeno & Steamed Thai Red Rice" Increase quantity for Brazilian Fish Stew with Sole Fish Peppers Coconut, Jalapeno & Steamed Thai Red Rice"

Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

• 38.9g Protein
• 28.1g Fats
• 34.5g Carbs
• 547 Calories

• 46.2g Protein
• 33.4g Fats
• 38.9g Carbs
• 641 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli"

Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

• 41.6g Protein
• 30.6g Fats
• 9.1g Carbs
• 478 Calories

• 42.9g Protein
• 32g Fats
• 11.7g Carbs
• 506 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables"

Eggplant Massaman Currywith Roasted Potatoes, Green Beans, Carrots and Jasmine Rice

• 15.1g Protein
• 13.9g Fats
• 60.7g Carbs
• 412 Calories

• 18.8g Protein
• 16.9g Fats
• 73.9g Carbs
• 504 Calories

Decrease quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice" Increase quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice"

Veggie

Makhani Lite Coconut Potatowith Broccoli, Green Beans & Steamed Thai Red Rice

• 13.2g Protein
• 17.1g Fats
• 80.6g Carbs
• 531 Calories

• 17.2g Protein
• 21.6g Fats
• 94.9g Carbs
• 625 Calories

Decrease quantity for Makhani Lite Coconut Potato with Broccoli, Green Beans & Steamed Thai Red Rice" Increase quantity for Makhani Lite Coconut Potato with Broccoli, Green Beans & Steamed Thai Red Rice"

Veggie

Country Breakfast Bowlwith Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 21.9g Protein
• 21.1g Fats
• 17g Carbs
• 346 Calories

• 27.4g Protein
• 26.4g Fats
• 20.9g Carbs
• 431 Calories

Decrease quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Balanced

Classic Omelettewith Lean Ham & Emmental Cheese

• 38.9g Protein
• 17.5g Fats
• 7.2g Carbs
• 342 Calories

• 48.8g Protein
• 21.5g Fats
• 9.4g Carbs
• 426 Calories

Decrease quantity for Classic Omelette with Lean Ham & Emmental Cheese" Increase quantity for Classic Omelette with Lean Ham & Emmental Cheese"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce

• 34.1g Protein
• 19g Fats
• 14.2g Carbs
• 364 Calories

• 43.3g Protein
• 27g Fats
• 17.4g Carbs
• 486 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce"

Veggie

Caprese Frittatawith Sliced Tomatoes, Fresh Mozzarella & Basil

• 24.5g Protein
• 16.1g Fats
• 6.8g Carbs
• 270 Calories

• 29.9g Protein
• 19.8g Fats
• 9.1g Carbs
• 334 Calories

Decrease quantity for Caprese Frittata with Sliced Tomatoes, Fresh Mozzarella & Basil" Increase quantity for Caprese Frittata with Sliced Tomatoes, Fresh Mozzarella & Basil"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Smoked Salmon & Mornay Sauce

• 31.8g Protein
• 23.8g Fats
• 8.6g Carbs
• 376 Calories

• 44.3g Protein
• 33.5g Fats
• 11.8g Carbs
• 526 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce"

Balanced

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa

• 40.4g Protein
• 18.9g Fats
• 38.7g Carbs
• 486 Calories

• 47.7g Protein
• 23g Fats
• 56.7g Carbs
• 624 Calories

Decrease quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa" Increase quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Thai Red Rice & Quinoa"

Balanced

Burmese Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 44.0g Protein
• 9.0g Fats
• 59.0g Carbs
• 498 Calories

• 52.0g Protein
• 10.0g Fats
• 66.0g Carbs
• 576 Calories

Decrease quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato

• 36.7g Protein
• 27.6g Fats
• 38.4g Carbs
• 547 Calories

• 43g Protein
• 30.5g Fats
• 43.3g Carbs
• 618 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato"

Low
Carb

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

• 36.4g Protein
• 18.4g Fats
• 11.5g Carbs
• 357 Calories

• 41.7g Protein
• 22.2g Fats
• 15.9g Carbs
• 430 Calories

Decrease quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese" Increase quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese"

Low
Carb

Burmese Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms

• 42.0g Protein
• 9.0g Fats
• 35.0g Carbs
• 388 Calories

• 50.0g Protein
• 10.0g Fats
• 37.0g Carbs
• 446 Calories

Decrease quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms" Increase quantity for Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms"

Low
Carb

Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce

• 35.3g Protein
• 26.9g Fats
• 24.6g Carbs
• 480 Calories

• 41.5g Protein
• 30g Fats
• 29g Carbs
• 550 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce"

Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 37.9g Protein
• 21.8g Fats
• 11.1g Carbs
• 392 Calories

• 44.7g Protein
• 26.4g Fats
• 13.9g Carbs
• 472 Calories

Decrease quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Balanced

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

• 34g Protein
• 20.2g Fats
• 37.1g Carbs
• 466 Calories

• 41.6g Protein
• 24.7g Fats
• 44.8g Carbs
• 568 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 40.4g Protein
• 16.1g Fats
• 51.2g Carbs
• 511 Calories

• 48.5g Protein
• 19.3g Fats
• 61.5g Carbs
• 614 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 37.2g Protein
• 21.2g Fats
• 10.4g Carbs
• 381 Calories

• 42.7g Protein
• 22.7g Fats
• 12g Carbs
• 423 Calories

Decrease quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Balanced

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

• 31g Protein
• 17.5g Fats
• 3.8g Carbs
• 296 Calories

• 40.2g Protein
• 21.5g Fats
• 5.4g Carbs
• 376 Calories

Decrease quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil" Increase quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil"

Low
Carb

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing

• 34.2g Protein
• 20.1g Fats
• 10.1g Carbs
• 359 Calories

• 41.8g Protein
• 24.6g Fats
• 12.4g Carbs
• 439 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing"

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 39.3g Protein
• 18.1g Fats
• 24.2g Carbs
• 417 Calories

• 47.7g Protein
• 22.4g Fats
• 30.5g Carbs
• 515 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

• 33.9g Protein
• 15.8g Fats
• 31.8g Carbs
• 405 Calories

• 40.9g Protein
• 19.1g Fats
• 39.6g Carbs
• 494 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice"

Low
Carb

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi & Peppers

• 33.8g Protein
• 17.1g Fats
• 24.6g Carbs
• 388 Calories

• 40.8g Protein
• 20.6g Fats
• 30.7g Carbs
• 471 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi & Peppers" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi & Peppers"

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach, Peppers & Lite Mac n' Cheese

• 38.6g Protein
• 10g Fats
• 41.2g Carbs
• 409 Calories

• 49.3g Protein
• 12.1g Fats
• 50.2g Carbs
• 506 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach, Peppers & Lite Mac n' Cheese" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach, Peppers & Lite Mac n' Cheese"

Balanced

Low Fat Beef Stroganoffwith Steamed Green Vegetables & Fusilli Pasta

• 45.2g Protein
• 21.8g Fats
• 31.6g Carbs
• 503 Calories

• 52.5g Protein
• 25.6g Fats
• 38.1g Carbs
• 593 Calories

Decrease quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables & Fusilli Pasta" Increase quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables & Fusilli Pasta"