Meals

Asian

Roasted Fish Fillet in Mushroom and Tofu Saucewith Choy Sum & Steamed Jasmine Rice

• 35.3g Protein
• 14.2g Fats
• 52.3g Carbs
• 478 Calories

• 42.6g Protein
• 16.9g Fats
• 62.7g Carbs
• 573 Calories

• 52g Protein
• 20.6g Fats
• 73.9g Carbs
• 689 Calories

Decrease quantity for Roasted Fish Fillet in Mushroom and Tofu Sauce with Choy Sum & Steamed Jasmine Rice" Increase quantity for Roasted Fish Fillet in Mushroom and Tofu Sauce with Choy Sum & Steamed Jasmine Rice"

Asian

Sauteed Sliced Pork Shoulderwith Cabbage and Leeks in Chili Sauce & Steamed Jasmine Rice

• 41.6g Protein
• 18.1g Fats
• 53.5g Carbs
• 543 Calories

• 45.8g Protein
• 19.8g Fats
• 62.6g Carbs
• 612 Calories

• 53.7g Protein
• 23.2g Fats
• 76.9g Carbs
• 731 Calories

Decrease quantity for Sauteed Sliced Pork Shoulder with Cabbage and Leeks in Chili Sauce & Steamed Jasmine Rice" Increase quantity for Sauteed Sliced Pork Shoulder with Cabbage and Leeks in Chili Sauce & Steamed Jasmine Rice"

Asian

Spicy Braised Beefwith Celtuce, Choy Sum & Steamed Jasmine Rice

• 55.5g Protein
• 10g Fats
• 57.3g Carbs
• 541 Calories

• 61.2g Protein
• 11.2g Fats
• 67.7g Carbs
• 616 Calories

• 71.9g Protein
• 13.2g Fats
• 83.7g Carbs
• 741 Calories

Decrease quantity for Spicy Braised Beef with Celtuce, Choy Sum & Steamed Jasmine Rice" Increase quantity for Spicy Braised Beef with Celtuce, Choy Sum & Steamed Jasmine Rice"

Asian

Stir Fried Porkwith Shiitake Mushrooms, Peppers & Egg Noodles

• 29.1g Protein
• 23.6g Fats
• 25g Carbs
• 429 Calories

• 34.4g Protein
• 27.9g Fats
• 29.7g Carbs
• 508 Calories

• 42.2g Protein
• 34.2g Fats
• 35.7g Carbs
• 619 Calories

Decrease quantity for Stir Fried Pork with Shiitake Mushrooms, Peppers & Egg Noodles" Increase quantity for Stir Fried Pork with Shiitake Mushrooms, Peppers & Egg Noodles"

Asian

Braised Chickenwith Pumpkin, Fermented Black Beans & Steamed Jasmine Rice

• 35.1g Protein
• 12.7g Fats
• 53.9g Carbs
• 470 Calories

• 40g Protein
• 14.6g Fats
• 60.3g Carbs
• 533 Calories

• 47.6g Protein
• 17.4g Fats
• 67.6g Carbs
• 617 Calories

Decrease quantity for Braised Chicken with Pumpkin, Fermented Black Beans & Steamed Jasmine Rice" Increase quantity for Braised Chicken with Pumpkin, Fermented Black Beans & Steamed Jasmine Rice"

Asian

Stir Fried Black Pepper Beefwith Seasonal Vegetables & Steamed Jasmine Rice

• 34.3g Protein
• 11.8g Fats
• 62.3g Carbs
• 493 Calories

• 41.6g Protein
• 14.3g Fats
• 72.7g Carbs
• 586 Calories

• 50.6g Protein
• 17.5g Fats
• 83.6g Carbs
• 694 Calories

Decrease quantity for Stir Fried Black Pepper Beef with Seasonal Vegetables & Steamed Jasmine Rice" Increase quantity for Stir Fried Black Pepper Beef with Seasonal Vegetables & Steamed Jasmine Rice"

Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

• 27g Protein
• 11.3g Fats
• 68.1g Carbs
• 482 Calories

• 34.7g Protein
• 14.6g Fats
• 87.6g Carbs
• 621 Calories

• 42.4g Protein
• 17.8g Fats
• 107g Carbs
• 758 Calories

Decrease quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns" Increase quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns"

Asian

Steamed Chickenwith Mushrooms, Choy Sum & Steamed Jasmine Rice

• 34.8g Protein
• 11.3g Fats
• 61.1g Carbs
• 485 Calories

• 41g Protein
• 13.4g Fats
• 71.7g Carbs
• 571 Calories

• 48.6g Protein
• 16g Fats
• 79g Carbs
• 654 Calories

Decrease quantity for Steamed Chicken with Mushrooms, Choy Sum & Steamed Jasmine Rice" Increase quantity for Steamed Chicken with Mushrooms, Choy Sum & Steamed Jasmine Rice"

Asian

Soy Sauce Duck Breastwith Tofu, Baby Bok Choy & Steamed Jasmine Rice

• 27.3g Protein
• 12.8g Fats
• 49g Carbs
• 420 Calories

• 42.9g Protein
• 20.2g Fats
• 58.3g Carbs
• 587 Calories

• 55.4g Protein
• 26.2g Fats
• 71.4g Carbs
• 743 Calories

Decrease quantity for Soy Sauce Duck Breast with Tofu, Baby Bok Choy & Steamed Jasmine Rice" Increase quantity for Soy Sauce Duck Breast with Tofu, Baby Bok Choy & Steamed Jasmine Rice"

Asian

Steamed Pork Shoulderwith Pickled Plum, Choy Sum & Steamed Jasmine Rice

• 33.2g Protein
• 18.8g Fats
• 56.8g Carbs
• 529 Calories

• 40.4g Protein
• 23.1g Fats
• 63.9g Carbs
• 625 Calories

• 50.1g Protein
• 28.7g Fats
• 75.7g Carbs
• 762 Calories

Decrease quantity for Steamed Pork Shoulder with Pickled Plum, Choy Sum & Steamed Jasmine Rice" Increase quantity for Steamed Pork Shoulder with Pickled Plum, Choy Sum & Steamed Jasmine Rice"

Asian

Stir Fried Beefwith Preserved Vegetables, Peppers, Fermented Black Bean & Egg Noodles

• 44g Protein
• 20.6g Fats
• 24g Carbs
• 457 Calories

• 50.3g Protein
• 23.6g Fats
• 29.9g Carbs
• 533 Calories

• 59.3g Protein
• 27.8g Fats
• 35.7g Carbs
• 630 Calories

Decrease quantity for Stir Fried Beef with Preserved Vegetables, Peppers, Fermented Black Bean & Egg Noodles" Increase quantity for Stir Fried Beef with Preserved Vegetables, Peppers, Fermented Black Bean & Egg Noodles"

Asian

XO Sauce Minced Porkwith Sauteed String Beans & Steamed Jasmine Rice

• 36.9g Protein
• 15g Fats
• 62.3g Carbs
• 532 Calories

• 44.5g Protein
• 18g Fats
• 77.2g Carbs
• 649 Calories

• 48.2g Protein
• 19.5g Fats
• 82.6g Carbs
• 699 Calories

Decrease quantity for XO Sauce Minced Pork with Sauteed String Beans & Steamed Jasmine Rice" Increase quantity for XO Sauce Minced Pork with Sauteed String Beans & Steamed Jasmine Rice"

Asian

Slow Cooked Chicken in Sand Ginger Saucewith Choy Sum & Steamed Jasmine Rice

• 40.2g Protein
• 18.6g Fats
• 44.4g Carbs
• 506 Calories

• 50g Protein
• 20.7g Fats
• 53g Carbs
• 598 Calories

• 59.8g Protein
• 27.9g Fats
• 62.2g Carbs
• 739 Calories

Decrease quantity for Slow Cooked Chicken in Sand Ginger Sauce with Choy Sum & Steamed Jasmine Rice" Increase quantity for Slow Cooked Chicken in Sand Ginger Sauce with Choy Sum & Steamed Jasmine Rice"

Asian

Spicy Braised Shrimpwith Tofu, Green Beans & Steamed Jasmine Rice

• 24.7g Protein
• 7.5g Fats
• 58.6g Carbs
• 401 Calories

• 30.6g Protein
• 9.4g Fats
• 66.1g Carbs
• 471 Calories

• 37.1g Protein
• 11.4g Fats
• 81.4g Carbs
• 577 Calories

Decrease quantity for Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice" Increase quantity for Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice"

Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 39.7g Protein
• 19.8g Fats
• 41.5g Carbs
• 503 Calories

• 33.4g Protein
• 18.4g Fats
• 40.5g Carbs
• 461 Calories

• 48.5g Protein
• 23.8g Fats
• 46.9g Carbs
• 596 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Balanced

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice

• 48.5g Protein
• 15.8g Fats
• 65.1g Carbs
• 597 Calories

• 40.8g Protein
• 14.0g Fats
• 58.7g Carbs
• 524 Calories

• 58.6g Protein
• 18.2g Fats
• 71.9g Carbs
• 686 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice"

Low
Carb

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens & Baby Corn

• 38.5g Protein
• 21.4g Fats
• 14.1g Carbs
• 403 Calories

• 31.8g Protein
• 19.4g Fats
• 12.6g Carbs
• 352 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn"

Low
Carb

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce

• 46.5g Protein
• 16.2g Fats
• 30.9g Carbs
• 455 Calories

• 38.8g Protein
• 14.2g Fats
• 27.2g Carbs
• 392 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce"

Veggie

Bulgur Wheat and Scamorzawith Mixed Greens & Zesty Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Bulgur Wheat and Scamorza with Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat and Scamorza with Mixed Greens & Zesty Orange Dressing"

Veggie

Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 35g Protein
• 23.7g Fats
• 54.5g Carbs
• 571 Calories

• 32.3g Protein
• 22.4g Fats
• 52.4g Carbs
• 540 Calories

Decrease quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Veggie

Oven Baked Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 26.8g Protein
• 30g Fats
• 12.6g Carbs
• 428 Calories

• 22.3g Protein
• 25g Fats
• 10.5g Carbs
• 356 Calories

Decrease quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Veggie

Sichuan Marinated Tofuwith Sauteed Cabbage, Green Beans & Dan Dan Noodles

• 14.4g Protein
• 28g Fats
• 29.5g Carbs
• 428 Calories

• 11.7g Protein
• 22.7g Fats
• 24.3g Carbs
• 348 Calories

Decrease quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans & Dan Dan Noodles" Increase quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans & Dan Dan Noodles"

Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

• 21.3g Protein
• 23.4g Fats
• 13.9g Carbs
• 351 Calories

• 19.2g Protein
• 22.4g Fats
• 12g Carbs
• 326 Calories

Decrease quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri"

Veggie

Healthy Bulgogi Plant-Based Beef Mince Bowlwith Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice

• 25.2g Protein
• 13.0g Fats
• 67.9g Carbs
• 489 Calories

• 21.1g Protein
• 11.5g Fats
• 60.9g Carbs
• 432 Calories

Decrease quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice" Increase quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice"

Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

• 15.1g Protein
• 16.3g Fats
• 38.5g Carbs
• 361 Calories

• 12.4g Protein
• 13.2g Fats
• 31.7g Carbs
• 295 Calories

Decrease quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles" Increase quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles"

Veggie

Mix Mushroomswith Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes

Decrease quantity for Mix Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Mix Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes"

Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese"

Veggie

Satay Marinated Tempehwith Steamed Broccoli, Satay Sauce & Pad Thai

• 44g Protein
• 13.7g Fats
• 74.4g Carbs
• 597 Calories

• 37.5g Protein
• 12.9g Fats
• 65.6g Carbs
• 529 Calories

Decrease quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Button Mushrooms & Mornay Sauce

• 27.8g Protein
• 25.2g Fats
• 12.2g Carbs
• 387 Calories

• 19.1g Protein
• 17.1g Fats
• 9.2g Carbs
• 267 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce"

Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice

• 13.8g Protein
• 12.1g Fats
• 66.1g Carbs
• 429 Calories

• 11.9g Protein
• 10g Fats
• 56.6g Carbs
• 364 Calories

Decrease quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice"

Veggie

Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes

• 9.3g Protein
• 6.5g Fats
• 44.7g Carbs
• 275 Calories

• 8.2g Protein
• 5.5g Fats
• 38.7g Carbs
• 237 Calories

Decrease quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes"

Balanced

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Penne

• 48g Protein
• 10.8g Fats
• 56.4g Carbs
• 515 Calories

• 39.6g Protein
• 9.2g Fats
• 47.9g Carbs
• 433 Calories

• 58.4g Protein
• 13.7g Fats
• 66.3g Carbs
• 622 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne"

Low
Carb

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Cauliflower Rice

• 43.6g Protein
• 16.5g Fats
• 17.7g Carbs
• 394 Calories

• 36g Protein
• 14g Fats
• 15.7g Carbs
• 333 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice"

Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Veggie

Plant-Based Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 20.9g Protein
• 39.5g Fats
• 54.1g Carbs
• 656 Calories

• 20.9g Protein
• 39.5g Fats
• 54.1g Carbs
• 656 Calories

Decrease quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Veggie

Leek Frittatawith Brie Cheese

• 32.7g Protein
• 45.7g Fats
• 24.4g Carbs
• 640 Calories

• 27.2g Protein
• 38.1g Fats
• 20.3g Carbs
• 533 Calories

Decrease quantity for Leek Frittata with Brie Cheese" Increase quantity for Leek Frittata with Brie Cheese"

Veggie

Roasted Italian Button Mushroom Quarters and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

• 12.7g Protein
• 14.8g Fats
• 60g Carbs
• 424 Calories

• 10.7g Protein
• 12.4g Fats
• 49.6g Carbs
• 353 Calories

Decrease quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti" Increase quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti"

Veggie

Plant-Based Meat Strips Raguwith Peas, Parmesan & Penne

• 44.9g Protein
• 18.9g Fats
• 54.8g Carbs
• 569 Calories

• 39.4g Protein
• 16.9g Fats
• 46.5g Carbs
• 496 Calories

Decrease quantity for Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne" Increase quantity for Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne"

Veggie

Southwest High Protein Scrambled Eggswith Tomatoes, Black Beans & Plant-Based Chicken

• 40.3g Protein
• 23.8g Fats
• 14.2g Carbs
• 432 Calories

• 32.7g Protein
• 19.8g Fats
• 11.9g Carbs
• 357 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken" Increase quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken"

Veggie

High Protein Scrambled Eggs Florentinewith Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 37.9g Protein
• 27.7g Fats
• 7.1g Carbs
• 429 Calories

• 29.8g Protein
• 21.9g Fats
• 5.4g Carbs
• 338 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Veggie

Malaysian Pumpkin Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 7.9g Protein
• 11.8g Fats
• 85.8g Carbs
• 481 Calories

• 6.5g Protein
• 9.6g Fats
• 70.9g Carbs
• 396 Calories

Decrease quantity for Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Veggie

Low Fat Plant-Based Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Jeera Rice

• 26.4g Protein
• 12.2g Fats
• 66.4g Carbs
• 481 Calories

• 22.9g Protein
• 10.6g Fats
• 55.4g Carbs
• 409 Calories

Decrease quantity for Low Fat Plant-Based Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice" Increase quantity for Low Fat Plant-Based Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice"

Veggie

Mushroom Frittatawith Scamorza & Oregano

• 30.1g Protein
• 26.5g Fats
• 7.5g Carbs
• 389 Calories

• 25.1g Protein
• 22.1g Fats
• 6.3g Carbs
• 325 Calories

Decrease quantity for Mushroom Frittata with Scamorza & Oregano" Increase quantity for Mushroom Frittata with Scamorza & Oregano"

Veggie

Tandoori Marinated Plant-Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 30.1g Protein
• 23.9g Fats
• 53.3g Carbs
• 549 Calories

• 23.1g Protein
• 18.3g Fats
• 43.7g Carbs
• 432 Calories

Decrease quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Veggie

Tofu Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 13.2g Protein
• 17.6g Fats
• 69.7g Carbs
• 490 Calories

• 11.2g Protein
• 14.9g Fats
• 57.2g Carbs
• 408 Calories

Decrease quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

• 34.1g Protein
• 37.6g Fats
• 26.1g Carbs
• 579 Calories

• 28.5g Protein
• 31.4g Fats
• 21.8g Carbs
• 484 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese"

Veggie

Plant-Based Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans

• 27.5g Protein
• 12.3g Fats
• 60.5g Carbs
• 463 Calories

• 22.6g Protein
• 9.5g Fats
• 50.5g Carbs
• 378 Calories

Decrease quantity for Plant-Based Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans" Increase quantity for Plant-Based Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans"