Meals

Balanced

Garlic Parmesan Salmon With Fusilli & Greens

• 47.4g Protein
• 28.1g Fats
• 36.7g Carbs
• 589 Calories

• 39.4g Protein
• 23.3g Fats
• 32.5g Carbs
• 497 Calories

• 58.2g Protein
• 34.4g Fats
• 43.8g Carbs
• 718 Calories

Decrease quantity for Garlic Parmesan Salmon With Fusilli & Greens" Increase quantity for Garlic Parmesan Salmon With Fusilli & Greens"

Low
Carb

Garlic Parmesan Salmon With Greens

• 44.6g Protein
• 29.4g Fats
• 10.1g Carbs
• 483 Calories

• 36.9g Protein
• 24.4g Fats
• 8.6g Carbs
• 402 Calories

Decrease quantity for Garlic Parmesan Salmon With Greens" Increase quantity for Garlic Parmesan Salmon With Greens"

Eggplant Massaman Currywith Roasted Potatoes, Green Beans, Carrots and Jasmine Rice

• 18.8g Protein
• 16.9g Fats
• 73.9g Carbs
• 504 Calories

• 15.1g Protein
• 13.9g Fats
• 60.7g Carbs
• 412 Calories

Decrease quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice" Increase quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice"

Veggie

Creamy Coconut Butter Tofu With Brown Rice & Greens

• 14.9g Protein
• 22.3g Fats
• 49.2g Carbs
• 457 Calories

• 12.3g Protein
• 18.2g Fats
• 39.7g Carbs
• 372 Calories

Decrease quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens"

Veggie

Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash

• 35.3g Protein
• 26.1g Fats
• 20.5g Carbs
• 458 Calories

• 28.7g Protein
• 20.7g Fats
• 16.3g Carbs
• 366 Calories

Decrease quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash"

Balanced

Classic Ham & Emmental Omelette

• 44.8g Protein
• 27.9g Fats
• 1g Carbs
• 434 Calories

• 35.4g Protein
• 22.4g Fats
• 0.8g Carbs
• 346 Calories

• 55.4g Protein
• 34.4g Fats
• 1.3g Carbs
• 536 Calories

Decrease quantity for Classic Ham & Emmental Omelette" Increase quantity for Classic Ham & Emmental Omelette"

Balanced

Poached Eggs Florentine With Ham & Mornay Sauce

• 43.8g Protein
• 24.9g Fats
• 10.9g Carbs
• 443 Calories

• 31g Protein
• 16.8g Fats
• 7.8g Carbs
• 306 Calories

• 54.3g Protein
• 32.5g Fats
• 13.9g Carbs
• 565 Calories

Decrease quantity for Poached Eggs Florentine With Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine With Ham & Mornay Sauce"

Balanced

Beef Chilli Bowl With Brown Rice & Cheddar

• 39.4g Protein
• 31.1g Fats
• 54.9g Carbs
• 657 Calories

• 32.7g Protein
• 25.5g Fats
• 45.9g Carbs
• 544 Calories

• 46g Protein
• 36.8g Fats
• 64g Carbs
• 771 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar"

Balanced

Naked Cheeseburger Bowl With Sweet Potato Fries

• 40.8g Protein
• 33.9g Fats
• 39.8g Carbs
• 628 Calories

• 36.5g Protein
• 31.3g Fats
• 31.7g Carbs
• 555 Calories

• 48.1g Protein
• 41.2g Fats
• 42g Carbs
• 731 Calories

Decrease quantity for Naked Cheeseburger Bowl With Sweet Potato Fries" Increase quantity for Naked Cheeseburger Bowl With Sweet Potato Fries"

Low
Carb

Beef Chilli Bowl With Cheddar

• 36.6g Protein
• 32.1g Fats
• 36.9g Carbs
• 583 Calories

• 30.3g Protein
• 26.2g Fats
• 30.4g Carbs
• 479 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar" Increase quantity for Beef Chilli Bowl With Cheddar"

Low
Carb

Naked Cheeseburger Bowl

• 39.6g Protein
• 33.9g Fats
• 24.1g Carbs
• 560 Calories

• 35.6g Protein
• 31.4g Fats
• 20.3g Carbs
• 506 Calories

Decrease quantity for Naked Cheeseburger Bowl" Increase quantity for Naked Cheeseburger Bowl"

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri

• 42.5g Protein
• 20.1g Fats
• 12g Carbs
• 399 Calories

• 36.6g Protein
• 18.3g Fats
• 10.3g Carbs
• 352 Calories

• 54.4g Protein
• 26.2g Fats
• 13.3g Carbs
• 507 Calories

Decrease quantity for Poached Eggs & Beef Tenderloin With Chimichurri" Increase quantity for Poached Eggs & Beef Tenderloin With Chimichurri"

Balanced

Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 38.6g Protein
• 19.5g Fats
• 65.2g Carbs
• 591 Calories

• 31.6g Protein
• 15.9g Fats
• 55.8g Carbs
• 493 Calories

• 45.4g Protein
• 23.1g Fats
• 74.4g Carbs
• 687 Calories

Decrease quantity for Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Low
Carb

Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy

• 36.5g Protein
• 20.7g Fats
• 30.1g Carbs
• 453 Calories

• 29.9g Protein
• 17.1g Fats
• 24.6g Carbs
• 372 Calories

Decrease quantity for Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy" Increase quantity for Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy"

Low
Carb

Texas BBQ Pulled Chicken With Sauteed Peppers

• 61.4g Protein
• 11.7g Fats
• 28.3g Carbs
• 464 Calories

• 50.2g Protein
• 9.6g Fats
• 23.1g Carbs
• 380 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Sauteed Peppers"

Balanced

Chicken Laksa With Bok Choy & Egg Noodles

• 69.6g Protein
• 22.6g Fats
• 29.9g Carbs
• 601 Calories

• 57.9g Protein
• 18.4g Fats
• 24.7g Carbs
• 496 Calories

• 81g Protein
• 25.6g Fats
• 34.4g Carbs
• 692 Calories

Decrease quantity for Chicken Laksa With Bok Choy & Egg Noodles" Increase quantity for Chicken Laksa With Bok Choy & Egg Noodles"

Low
Carb

Chicken Laksa With Bok Choy

• 68.8g Protein
• 22.4g Fats
• 18.6g Carbs
• 551 Calories

• 57.2g Protein
• 18.3g Fats
• 15.2g Carbs
• 454 Calories

Decrease quantity for Chicken Laksa With Bok Choy" Increase quantity for Chicken Laksa With Bok Choy"

Asian

Mongolian Beef & Broccoli With Jasmine Rice

• 50.4g Protein
• 16.9g Fats
• 62.8g Carbs
• 605 Calories

• 57.9g Protein
• 19.4g Fats
• 72.9g Carbs
• 698 Calories

• 68.8g Protein
• 23g Fats
• 84.2g Carbs
• 819 Calories

Decrease quantity for Mongolian Beef & Broccoli With Jasmine Rice" Increase quantity for Mongolian Beef & Broccoli With Jasmine Rice"

Asian

Beef Tenderloin Stir-Fry With Jasmine Rice

• 36.8g Protein
• 12.4g Fats
• 61.5g Carbs
• 505 Calories

• 43.4g Protein
• 14.6g Fats
• 71.3g Carbs
• 590 Calories

• 52.9g Protein
• 18g Fats
• 82g Carbs
• 702 Calories

Decrease quantity for Beef Tenderloin Stir-Fry With Jasmine Rice" Increase quantity for Beef Tenderloin Stir-Fry With Jasmine Rice"

Asian

Honey Black Pepper Beef With Jasmine Rice

• 48.5g Protein
• 16.9g Fats
• 63.4g Carbs
• 600 Calories

• 60.2g Protein
• 21.1g Fats
• 75.3g Carbs
• 732 Calories

• 72g Protein
• 25.3g Fats
• 87.2g Carbs
• 865 Calories

Decrease quantity for Honey Black Pepper Beef With Jasmine Rice" Increase quantity for Honey Black Pepper Beef With Jasmine Rice"

Asian

Braised Pork Meatballs With Bok Choy & Rice

• 33g Protein
• 18.2g Fats
• 57.1g Carbs
• 524 Calories

• 39.5g Protein
• 21.8g Fats
• 67g Carbs
• 622 Calories

• 51.1g Protein
• 28.9g Fats
• 71.6g Carbs
• 751 Calories

Decrease quantity for Braised Pork Meatballs With Bok Choy & Rice" Increase quantity for Braised Pork Meatballs With Bok Choy & Rice"

Asian

Braised Chicken With Shiitake Mushrooms & Jasmine Rice

• 36.2g Protein
• 12.6g Fats
• 69.3g Carbs
• 535 Calories

• 45.5g Protein
• 15.9g Fats
• 85g Carbs
• 665 Calories

• 54.8g Protein
• 19.2g Fats
• 100.7g Carbs
• 795 Calories

Decrease quantity for Braised Chicken With Shiitake Mushrooms & Jasmine Rice" Increase quantity for Braised Chicken With Shiitake Mushrooms & Jasmine Rice"

Asian

Shanghai Pork Noodles With Shiitake & Cabbage

• 41.3g Protein
• 20.6g Fats
• 42.8g Carbs
• 522 Calories

• 50.1g Protein
• 25.6g Fats
• 48.6g Carbs
• 625 Calories

• 60.6g Protein
• 31.6g Fats
• 55.1g Carbs
• 747 Calories

Decrease quantity for Shanghai Pork Noodles With Shiitake & Cabbage" Increase quantity for Shanghai Pork Noodles With Shiitake & Cabbage"

Asian

Sticky Braised Pork With Tender Bok Choy & Jasmine Rice

• 34.4g Protein
• 15.4g Fats
• 53.6g Carbs
• 491 Calories

• 42.7g Protein
• 19.1g Fats
• 64.7g Carbs
• 602 Calories

• 51g Protein
• 22.7g Fats
• 75.8g Carbs
• 712 Calories

Decrease quantity for Sticky Braised Pork With Tender Bok Choy & Jasmine Rice" Increase quantity for Sticky Braised Pork With Tender Bok Choy & Jasmine Rice"

Asian

Roasted Fish With Creamy Mushroom & Tofu Sauce

• 35.3g Protein
• 14.2g Fats
• 52.3g Carbs
• 478 Calories

• 42.6g Protein
• 16.9g Fats
• 62.7g Carbs
• 573 Calories

• 52g Protein
• 20.6g Fats
• 73.9g Carbs
• 689 Calories

Decrease quantity for Roasted Fish With Creamy Mushroom & Tofu Sauce" Increase quantity for Roasted Fish With Creamy Mushroom & Tofu Sauce"

Asian

Spicy Pork With Cabbage & Leeks in Chili Sauce

• 41.6g Protein
• 18.1g Fats
• 53.5g Carbs
• 543 Calories

• 45.8g Protein
• 19.8g Fats
• 62.6g Carbs
• 612 Calories

• 53.7g Protein
• 23.2g Fats
• 76.9g Carbs
• 731 Calories

Decrease quantity for Spicy Pork With Cabbage & Leeks in Chili Sauce" Increase quantity for Spicy Pork With Cabbage & Leeks in Chili Sauce"

Asian

Spicy Braised Beef With Choy Sum & Jasmine Rice

• 51.7g Protein
• 7g Fats
• 50g Carbs
• 470 Calories

• 61.1g Protein
• 8.4g Fats
• 60.7g Carbs
• 563 Calories

• 76.3g Protein
• 10.4g Fats
• 76.6g Carbs
• 705 Calories

Decrease quantity for Spicy Braised Beef With Choy Sum & Jasmine Rice" Increase quantity for Spicy Braised Beef With Choy Sum & Jasmine Rice"

Asian

Pork & Shiitake Stir-Fry With Egg Noodles

• 29.6g Protein
• 23.8g Fats
• 27.5g Carbs
• 443 Calories

• 35g Protein
• 28.1g Fats
• 32.7g Carbs
• 524 Calories

• 42.8g Protein
• 34.5g Fats
• 39.2g Carbs
• 639 Calories

Decrease quantity for Pork & Shiitake Stir-Fry With Egg Noodles" Increase quantity for Pork & Shiitake Stir-Fry With Egg Noodles"

Asian

Braised Chicken With Pumpkin & Black Bean Sauce

• 35.1g Protein
• 12.7g Fats
• 53.9g Carbs
• 470 Calories

• 40g Protein
• 14.6g Fats
• 60.3g Carbs
• 533 Calories

• 47.6g Protein
• 17.4g Fats
• 67.6g Carbs
• 617 Calories

Decrease quantity for Braised Chicken With Pumpkin & Black Bean Sauce" Increase quantity for Braised Chicken With Pumpkin & Black Bean Sauce"

Asian

Black Pepper Beef With Jasmine Rice

• 43.8g Protein
• 15.1g Fats
• 62.4g Carbs
• 561 Calories

• 53.3g Protein
• 18.5g Fats
• 72.7g Carbs
• 671 Calories

• 64.9g Protein
• 22.6g Fats
• 83.7g Carbs
• 798 Calories

Decrease quantity for Black Pepper Beef With Jasmine Rice" Increase quantity for Black Pepper Beef With Jasmine Rice"

Asian

Yangzhou Fried Rice With Pork & Prawns

• 27.8g Protein
• 11.7g Fats
• 68.4g Carbs
• 490 Calories

• 35.7g Protein
• 15g Fats
• 87.8g Carbs
• 629 Calories

• 43.6g Protein
• 18.3g Fats
• 107.3g Carbs
• 768 Calories

Decrease quantity for Yangzhou Fried Rice With Pork & Prawns" Increase quantity for Yangzhou Fried Rice With Pork & Prawns"

Asian

Steamed Chicken With Mushrooms & Choy Sum

• 34.8g Protein
• 11.3g Fats
• 61.1g Carbs
• 485 Calories

• 41g Protein
• 13.4g Fats
• 71.7g Carbs
• 571 Calories

• 48.6g Protein
• 16g Fats
• 79g Carbs
• 654 Calories

Decrease quantity for Steamed Chicken With Mushrooms & Choy Sum" Increase quantity for Steamed Chicken With Mushrooms & Choy Sum"

Asian

Soy-Glazed Duck Breast With Tofu & Bok Choy

• 27.3g Protein
• 12.8g Fats
• 49g Carbs
• 420 Calories

• 42.9g Protein
• 20.2g Fats
• 58.3g Carbs
• 587 Calories

• 55.4g Protein
• 26.2g Fats
• 71.4g Carbs
• 743 Calories

Decrease quantity for Soy-Glazed Duck Breast With Tofu & Bok Choy" Increase quantity for Soy-Glazed Duck Breast With Tofu & Bok Choy"

Asian

Steamed Pork Shoulder With Pickled Plum & Choy Sum

• 33.2g Protein
• 18.8g Fats
• 56.8g Carbs
• 529 Calories

• 40.4g Protein
• 23.1g Fats
• 63.9g Carbs
• 625 Calories

• 50.1g Protein
• 28.7g Fats
• 75.7g Carbs
• 762 Calories

Decrease quantity for Steamed Pork Shoulder With Pickled Plum & Choy Sum" Increase quantity for Steamed Pork Shoulder With Pickled Plum & Choy Sum"

Asian

Black Bean Beef Stir-Fry With Egg Noodles

• 57.7g Protein
• 25.5g Fats
• 26.6g Carbs
• 567 Calories

• 66g Protein
• 29.2g Fats
• 33.5g Carbs
• 661 Calories

• 77.8g Protein
• 34.4g Fats
• 40.1g Carbs
• 781 Calories

Decrease quantity for Black Bean Beef Stir-Fry With Egg Noodles" Increase quantity for Black Bean Beef Stir-Fry With Egg Noodles"

Asian

XO Minced Pork With String Beans & Jasmine Rice

• 36.9g Protein
• 15g Fats
• 62.3g Carbs
• 532 Calories

• 44.5g Protein
• 18g Fats
• 77.2g Carbs
• 649 Calories

• 48.2g Protein
• 19.5g Fats
• 82.6g Carbs
• 699 Calories

Decrease quantity for XO Minced Pork With String Beans & Jasmine Rice" Increase quantity for XO Minced Pork With String Beans & Jasmine Rice"

Slow Cooked Chicken in Sand Ginger Saucewith Choy Sum & Steamed Jasmine Rice

• 42.7g Protein
• 18.8g Fats
• 55.8g Carbs
• 563 Calories

• 53g Protein
• 20.8g Fats
• 67.1g Carbs
• 668 Calories

• 63.6g Protein
• 28.1g Fats
• 79.3g Carbs
• 825 Calories

Decrease quantity for Slow Cooked Chicken in Sand Ginger Sauce with Choy Sum & Steamed Jasmine Rice" Increase quantity for Slow Cooked Chicken in Sand Ginger Sauce with Choy Sum & Steamed Jasmine Rice"

Asian

Spicy Braised Shrimp With Tofu & Green Beans

• 24.7g Protein
• 7.5g Fats
• 58.6g Carbs
• 401 Calories

• 30.6g Protein
• 9.4g Fats
• 66.1g Carbs
• 471 Calories

• 37.1g Protein
• 11.4g Fats
• 81.4g Carbs
• 577 Calories

Decrease quantity for Spicy Braised Shrimp With Tofu & Green Beans" Increase quantity for Spicy Braised Shrimp With Tofu & Green Beans"

Balanced

Steamed Barramundi With Yellow Curry Sauce & Brown Rice

• 39.7g Protein
• 19.8g Fats
• 41.5g Carbs
• 503 Calories

• 33.4g Protein
• 18.4g Fats
• 40.5g Carbs
• 461 Calories

• 48.5g Protein
• 23.8g Fats
• 46.9g Carbs
• 596 Calories

Decrease quantity for Steamed Barramundi With Yellow Curry Sauce & Brown Rice" Increase quantity for Steamed Barramundi With Yellow Curry Sauce & Brown Rice"

Balanced

Beef Bulgogi Bowl With Kimchi & Sesame Rice

• 35.9g Protein
• 23.1g Fats
• 66.9g Carbs
• 619 Calories

• 30.3g Protein
• 20g Fats
• 60.2g Carbs
• 542 Calories

• 43.2g Protein
• 27g Fats
• 74.1g Carbs
• 712 Calories

Decrease quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice" Increase quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice"

Low
Carb

Steamed Barramundi With Coconut Yellow Curry & Greens

• 38.5g Protein
• 21.4g Fats
• 14.1g Carbs
• 403 Calories

• 31.8g Protein
• 19.4g Fats
• 12.6g Carbs
• 352 Calories

Decrease quantity for Steamed Barramundi With Coconut Yellow Curry & Greens" Increase quantity for Steamed Barramundi With Coconut Yellow Curry & Greens"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchi

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi"

Veggie

Smoked Scamorza & Bulgur Salad With Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing"

Veggie

Tempeh Yellow Curry With Greens & Brown Rice

• 35g Protein
• 23.7g Fats
• 54.5g Carbs
• 571 Calories

• 32.3g Protein
• 22.4g Fats
• 52.4g Carbs
• 540 Calories

Decrease quantity for Tempeh Yellow Curry With Greens & Brown Rice" Increase quantity for Tempeh Yellow Curry With Greens & Brown Rice"

Veggie

Sichuan Tofu With Dan Dan Noodles

• 11.6g Protein
• 22g Fats
• 36g Carbs
• 388 Calories

• 9.4g Protein
• 17.9g Fats
• 29.7g Carbs
• 318 Calories

Decrease quantity for Sichuan Tofu With Dan Dan Noodles" Increase quantity for Sichuan Tofu With Dan Dan Noodles"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

• 21.6g Protein
• 15.2g Fats
• 14.2g Carbs
• 280 Calories

• 19.4g Protein
• 14.3g Fats
• 11.9g Carbs
• 254 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri"

Veggie

Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice

• 25.3g Protein
• 14g Fats
• 69.7g Carbs
• 506 Calories

• 21.2g Protein
• 12.3g Fats
• 62.4g Carbs
• 445 Calories

Decrease quantity for Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice" Increase quantity for Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice"

Veggie

Chipotle Mushrooms With Street Corn & Sweet Potatoes

• 10.7g Protein
• 16.7g Fats
• 66.7g Carbs
• 460 Calories

• 9.4g Protein
• 14.6g Fats
• 58.8g Carbs
• 404 Calories

Decrease quantity for Chipotle Mushrooms With Street Corn & Sweet Potatoes" Increase quantity for Chipotle Mushrooms With Street Corn & Sweet Potatoes"