Meals

Low
Carb

Beef Chilli Bowl With Cheddarwith (Signature)

• 36.6g Protein
• 32.1g Fats
• 36.9g Carbs
• 583 Calories

• 30.3g Protein
• 26.2g Fats
• 30.4g Carbs
• 479 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Cheddar (Signature)"

Balanced

Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

• 39.4g Protein
• 31.1g Fats
• 54.9g Carbs
• 657 Calories

• 32.7g Protein
• 25.5g Fats
• 45.9g Carbs
• 544 Calories

• 46g Protein
• 36.8g Fats
• 64g Carbs
• 771 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)"

Low
Carb

Herb Chicken With Tzatziki & Greens

• 65.5g Protein
• 16.5g Fats
• 27.8g Carbs
• 522 Calories

• 54.9g Protein
• 14.1g Fats
• 23.6g Carbs
• 441 Calories

Decrease quantity for Herb Chicken With Tzatziki & Greens" Increase quantity for Herb Chicken With Tzatziki & Greens"

Low
Carb

Citrus Glazed Chicken With Greens

• 63g Protein
• 13.7g Fats
• 41.6g Carbs
• 542 Calories

• 52.4g Protein
• 11.7g Fats
• 37.5g Carbs
• 465 Calories

Decrease quantity for Citrus Glazed Chicken With Greens" Increase quantity for Citrus Glazed Chicken With Greens"

Low
Carb

Char Siu Porkwith (Signature)

• 51.4g Protein
• 23.8g Fats
• 37.2g Carbs
• 569 Calories

• 42.4g Protein
• 20.2g Fats
• 30.9g Carbs
• 475 Calories

Decrease quantity for Char Siu Pork (Signature)" Increase quantity for Char Siu Pork (Signature)"

Balanced

Char Siu Pork With Egg Fried Ricewith (Signature)

• 53.7g Protein
• 25.6g Fats
• 60.6g Carbs
• 688 Calories

• 44.2g Protein
• 21.6g Fats
• 49.6g Carbs
• 570 Calories

• 60.5g Protein
• 29.5g Fats
• 71.5g Carbs
• 794 Calories

Decrease quantity for Char Siu Pork With Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork With Egg Fried Rice (Signature)"

Balanced

Citrus Glazed Chicken With Greens & Brown Rice

• 63.6g Protein
• 12.9g Fats
• 69.1g Carbs
• 647 Calories

• 53g Protein
• 11g Fats
• 60.7g Carbs
• 554 Calories

• 78.8g Protein
• 15.3g Fats
• 78g Carbs
• 765 Calories

Decrease quantity for Citrus Glazed Chicken With Greens & Brown Rice" Increase quantity for Citrus Glazed Chicken With Greens & Brown Rice"

Balanced

Herb Chicken With Tzatziki, Greens & Brown Rice

• 66.1g Protein
• 15.7g Fats
• 55.4g Carbs
• 627 Calories

• 55.5g Protein
• 13.5g Fats
• 46.8g Carbs
• 531 Calories

• 81.4g Protein
• 18.6g Fats
• 64.4g Carbs
• 751 Calories

Decrease quantity for Herb Chicken With Tzatziki, Greens & Brown Rice" Increase quantity for Herb Chicken With Tzatziki, Greens & Brown Rice"

Balanced

Smoked Duck & Bulgur Salad With Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Smoked Duck & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Duck & Bulgur Salad With Orange Dressing"

Low
Carb

Thai Fish Cakes With Sauteed Spinach & Nuoc Cham

• 50.2g Protein
• 16.4g Fats
• 28.3g Carbs
• 462 Calories

• 34.6g Protein
• 11.7g Fats
• 23.2g Carbs
• 337 Calories

Decrease quantity for Thai Fish Cakes With Sauteed Spinach & Nuoc Cham" Increase quantity for Thai Fish Cakes With Sauteed Spinach & Nuoc Cham"

Balanced

Thai Fish Cakes With Nuoc Cham & Coconut Rice

• 51.2g Protein
• 18.4g Fats
• 65.4g Carbs
• 632 Calories

• 36.1g Protein
• 14.2g Fats
• 61.2g Carbs
• 517 Calories

• 66.6g Protein
• 23.1g Fats
• 73.7g Carbs
• 769 Calories

Decrease quantity for Thai Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Fish Cakes With Nuoc Cham & Coconut Rice"

Low
Carb

Beef Keema With Curried Cauliflower

• 32g Protein
• 30.9g Fats
• 27.8g Carbs
• 517 Calories

• 28.5g Protein
• 27.6g Fats
• 24.9g Carbs
• 462 Calories

Decrease quantity for Beef Keema With Curried Cauliflower" Increase quantity for Beef Keema With Curried Cauliflower"

Balanced

Beef Keema With Jeera Rice & Curried Cauliflower

• 34.5g Protein
• 29.1g Fats
• 63.1g Carbs
• 652 Calories

• 30.1g Protein
• 25.5g Fats
• 52.5g Carbs
• 560 Calories

• 42.1g Protein
• 35.6g Fats
• 75.7g Carbs
• 792 Calories

Decrease quantity for Beef Keema With Jeera Rice & Curried Cauliflower" Increase quantity for Beef Keema With Jeera Rice & Curried Cauliflower"

Balanced

Caramelized Onion & Ham Frittata With Feta

• 41.6g Protein
• 23.1g Fats
• 18.4g Carbs
• 448 Calories

• 34.7g Protein
• 19.2g Fats
• 15.4g Carbs
• 373 Calories

• 52.1g Protein
• 28.9g Fats
• 23g Carbs
• 561 Calories

Decrease quantity for Caramelized Onion & Ham Frittata With Feta" Increase quantity for Caramelized Onion & Ham Frittata With Feta"

Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables

• 42.7g Protein
• 14.1g Fats
• 23.4g Carbs
• 392 Calories

• 35.2g Protein
• 11.2g Fats
• 18.6g Carbs
• 316 Calories

Decrease quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables" Increase quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables"

Balanced

Tandoori Salmon With Biryani Rice & Raita

• 45.7g Protein
• 23.6g Fats
• 40.7g Carbs
• 558 Calories

• 38.1g Protein
• 19.9g Fats
• 34.1g Carbs
• 468 Calories

• 55.4g Protein
• 28.1g Fats
• 47.4g Carbs
• 664 Calories

Decrease quantity for Tandoori Salmon With Biryani Rice & Raita" Increase quantity for Tandoori Salmon With Biryani Rice & Raita"

Low
Carb

Spicy Beef Rendang With Spinach

• 58.6g Protein
• 13.3g Fats
• 18.4g Carbs
• 428 Calories

• 46.6g Protein
• 10.7g Fats
• 15.1g Carbs
• 343 Calories

Decrease quantity for Spicy Beef Rendang With Spinach" Increase quantity for Spicy Beef Rendang With Spinach"

Low
Carb

Roasted Fish With Eggplant Caponata

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

• 25g Protein
• 13.6g Fats
• 14g Carbs
• 278 Calories

Decrease quantity for Roasted Fish With Eggplant Caponata" Increase quantity for Roasted Fish With Eggplant Caponata"

Balanced

Southwest Scramble With Smoked Chicken & Black Beans

• 52.9g Protein
• 22.8g Fats
• 15.4g Carbs
• 478 Calories

• 42.1g Protein
• 19g Fats
• 12.8g Carbs
• 391 Calories

• 67.1g Protein
• 26.9g Fats
• 18.4g Carbs
• 584 Calories

Decrease quantity for Southwest Scramble With Smoked Chicken & Black Beans" Increase quantity for Southwest Scramble With Smoked Chicken & Black Beans"

Balanced

Spicy Beef Rendang With Turmeric Rice & Spinach

• 60.8g Protein
• 18.4g Fats
• 52.5g Carbs
• 619 Calories

• 48.4g Protein
• 15g Fats
• 44g Carbs
• 505 Calories

• 71.6g Protein
• 21.2g Fats
• 58.8g Carbs
• 712 Calories

Decrease quantity for Spicy Beef Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy Beef Rendang With Turmeric Rice & Spinach"

Balanced

Roasted Fish With Eggplant Caponata & Spaghetti

• 36.1g Protein
• 14.9g Fats
• 57.4g Carbs
• 508 Calories

• 29.7g Protein
• 12g Fats
• 47.3g Carbs
• 416 Calories

• 44.1g Protein
• 18.5g Fats
• 68.1g Carbs
• 615 Calories

Decrease quantity for Roasted Fish With Eggplant Caponata & Spaghetti" Increase quantity for Roasted Fish With Eggplant Caponata & Spaghetti"

Balanced

Ham & Leek Frittata With Melted Brie

• 42g Protein
• 25.7g Fats
• 20.1g Carbs
• 480 Calories

• 35g Protein
• 21.5g Fats
• 16.8g Carbs
• 401 Calories

• 52.4g Protein
• 32.1g Fats
• 25.1g Carbs
• 599 Calories

Decrease quantity for Ham & Leek Frittata With Melted Brie" Increase quantity for Ham & Leek Frittata With Melted Brie"

Balanced

Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

• 49.3g Protein
• 27.6g Fats
• 31.3g Carbs
• 571 Calories

• 40.3g Protein
• 22.8g Fats
• 27.1g Carbs
• 475 Calories

• 60.6g Protein
• 34.5g Fats
• 35.6g Carbs
• 695 Calories

Decrease quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans"

Balanced

Mushroom & Pancetta Frittata With Smoked Mozzarella

• 44.5g Protein
• 21.4g Fats
• 8.2g Carbs
• 403 Calories

• 37.1g Protein
• 17.9g Fats
• 6.9g Carbs
• 337 Calories

• 55.6g Protein
• 26.8g Fats
• 10.2g Carbs
• 504 Calories

Decrease quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella" Increase quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella"

Balanced

Florentine Scramble With Chicken Ham & Creamed Spinach

• 41.2g Protein
• 22.8g Fats
• 7.9g Carbs
• 402 Calories

• 31.9g Protein
• 17.7g Fats
• 6.1g Carbs
• 311 Calories

• 53g Protein
• 28.4g Fats
• 10.1g Carbs
• 508 Calories

Decrease quantity for Florentine Scramble With Chicken Ham & Creamed Spinach" Increase quantity for Florentine Scramble With Chicken Ham & Creamed Spinach"

Veggie

Raspberry Lemon Protein Pancakes With Yoghurt

• 21.4g Protein
• 7.6g Fats
• 71.4g Carbs
• 440 Calories

• 17.6g Protein
• 6.6g Fats
• 58.4g Carbs
• 363 Calories

Decrease quantity for Raspberry Lemon Protein Pancakes With Yoghurt" Increase quantity for Raspberry Lemon Protein Pancakes With Yoghurt"

Veggie

Coconut Protein Pancakes With Gula Melaka Syrup

• 19.1g Protein
• 25g Fats
• 85g Carbs
• 641 Calories

• 15.2g Protein
• 20g Fats
• 67g Carbs
• 509 Calories

Decrease quantity for Coconut Protein Pancakes With Gula Melaka Syrup" Increase quantity for Coconut Protein Pancakes With Gula Melaka Syrup"

Veggie

Blueberry Protein Pancakes With Yoghurt Swirl

• 21.1g Protein
• 7.6g Fats
• 71.5g Carbs
• 439 Calories

• 17.4g Protein
• 6.5g Fats
• 58.5g Carbs
• 362 Calories

Decrease quantity for Blueberry Protein Pancakes With Yoghurt Swirl" Increase quantity for Blueberry Protein Pancakes With Yoghurt Swirl"

Veggie

Plant-Based Breakfast Burrito With Eggs & Black Beans

• 36g Protein
• 26.3g Fats
• 37.6g Carbs
• 531 Calories

• 29.7g Protein
• 21.9g Fats
• 33.7g Carbs
• 451 Calories

Decrease quantity for Plant-Based Breakfast Burrito With Eggs & Black Beans" Increase quantity for Plant-Based Breakfast Burrito With Eggs & Black Beans"

Veggie

Tofu Laksa With Bok Choy & Egg Noodles

• 14.1g Protein
• 43.9g Fats
• 34.2g Carbs
• 588 Calories

• 11.9g Protein
• 37.6g Fats
• 28.9g Carbs
• 502 Calories

Decrease quantity for Tofu Laksa With Bok Choy & Egg Noodles" Increase quantity for Tofu Laksa With Bok Choy & Egg Noodles"

Low
Carb

Chipotle Pulled Pork With Street Corn

• 31.8g Protein
• 24.2g Fats
• 31.6g Carbs
• 471 Calories

• 28.3g Protein
• 21.7g Fats
• 28.3g Carbs
• 422 Calories

Decrease quantity for Chipotle Pulled Pork With Street Corn" Increase quantity for Chipotle Pulled Pork With Street Corn"

Balanced

Chipotle Pulled Pork With Street Corn & Sweet Potatoes

• 32.8g Protein
• 25.6g Fats
• 48.2g Carbs
• 554 Calories

• 29g Protein
• 22.5g Fats
• 42.4g Carbs
• 488 Calories

• 41.1g Protein
• 31g Fats
• 55.5g Carbs
• 665 Calories

Decrease quantity for Chipotle Pulled Pork With Street Corn & Sweet Potatoes" Increase quantity for Chipotle Pulled Pork With Street Corn & Sweet Potatoes"

Low
Carb

Tandoori Salmon With Raita

• 44.2g Protein
• 22.7g Fats
• 23.2g Carbs
• 474 Calories

• 36.4g Protein
• 19.1g Fats
• 18.4g Carbs
• 391 Calories

Decrease quantity for Tandoori Salmon With Raita" Increase quantity for Tandoori Salmon With Raita"

Balanced

Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice

• 67g Protein
• 16.3g Fats
• 47.1g Carbs
• 603 Calories

• 59.5g Protein
• 14.3g Fats
• 41.7g Carbs
• 534 Calories

• 82g Protein
• 20.6g Fats
• 54.6g Carbs
• 732 Calories

Decrease quantity for Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice"

Low
Carb

Tandoori Chicken With Palak & Mint Yoghurt

• 64.8g Protein
• 17.5g Fats
• 20.4g Carbs
• 498 Calories

• 57.6g Protein
• 15.5g Fats
• 18.2g Carbs
• 443 Calories

Decrease quantity for Tandoori Chicken With Palak & Mint Yoghurt" Increase quantity for Tandoori Chicken With Palak & Mint Yoghurt"

Balanced

Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

• 48.5g Protein
• 6.9g Fats
• 55.8g Carbs
• 479 Calories

• 39.2g Protein
• 5.8g Fats
• 47.2g Carbs
• 398 Calories

• 58.7g Protein
• 8.6g Fats
• 70.6g Carbs
• 595 Calories

Decrease quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum"

Low
Carb

Spicy Chili Prawns With Baby Choy Sum

• 45.7g Protein
• 6.2g Fats
• 25.5g Carbs
• 341 Calories

• 36.7g Protein
• 5.1g Fats
• 20.7g Carbs
• 276 Calories

Decrease quantity for Spicy Chili Prawns With Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Baby Choy Sum"

Balanced

Bacon & Cheese Omelette With Roasted Peppers

• 44.3g Protein
• 30.8g Fats
• 12.7g Carbs
• 505 Calories

• 35g Protein
• 24.6g Fats
• 9.6g Carbs
• 400 Calories

• 53.5g Protein
• 37g Fats
• 15.8g Carbs
• 610 Calories

Decrease quantity for Bacon & Cheese Omelette With Roasted Peppers" Increase quantity for Bacon & Cheese Omelette With Roasted Peppers"

Balanced

Creamy Coconut Butter Chicken With Brown Rice & Greens

• 66.2g Protein
• 21.3g Fats
• 46.2g Carbs
• 641 Calories

• 55g Protein
• 17.3g Fats
• 37.1g Carbs
• 524 Calories

• 77.6g Protein
• 26.3g Fats
• 56.4g Carbs
• 773 Calories

Decrease quantity for Creamy Coconut Butter Chicken With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Chicken With Brown Rice & Greens"

Low
Carb

Creamy Coconut Butter Chicken With Greens

• 64.3g Protein
• 20.8g Fats
• 19.5g Carbs
• 522 Calories

• 53.7g Protein
• 17.1g Fats
• 16.3g Carbs
• 434 Calories

Decrease quantity for Creamy Coconut Butter Chicken With Greens" Increase quantity for Creamy Coconut Butter Chicken With Greens"

Balanced

Caprese Frittata With Sausage & Mozzarella

• 48.8g Protein
• 18.5g Fats
• 8.3g Carbs
• 395 Calories

• 40.7g Protein
• 15.4g Fats
• 6.9g Carbs
• 329 Calories

• 61.1g Protein
• 23.1g Fats
• 10.4g Carbs
• 494 Calories

Decrease quantity for Caprese Frittata With Sausage & Mozzarella" Increase quantity for Caprese Frittata With Sausage & Mozzarella"

Veggie

Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney

• 28.9g Protein
• 29.2g Fats
• 13.9g Carbs
• 434 Calories

• 23.4g Protein
• 23.2g Fats
• 12.1g Carbs
• 351 Calories

Decrease quantity for Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney" Increase quantity for Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney"

Balanced

Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash

• 40.2g Protein
• 28.5g Fats
• 17.5g Carbs
• 487 Calories

• 32.8g Protein
• 22.7g Fats
• 13.9g Carbs
• 391 Calories

• 51g Protein
• 35.8g Fats
• 22.3g Carbs
• 615 Calories

Decrease quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash"

Balanced

Beef Bourguignon With Mustard Mash & Root Vegetables

• 73.3g Protein
• 14.1g Fats
• 35.7g Carbs
• 563 Calories

• 62.4g Protein
• 11.9g Fats
• 29.9g Carbs
• 476 Calories

• 84.3g Protein
• 16.3g Fats
• 41.5g Carbs
• 650 Calories

Decrease quantity for Beef Bourguignon With Mustard Mash & Root Vegetables" Increase quantity for Beef Bourguignon With Mustard Mash & Root Vegetables"

Low
Carb

Beef Bourguignon With Root Vegetables

• 72.5g Protein
• 11.8g Fats
• 25.2g Carbs
• 497 Calories

• 61.7g Protein
• 9.9g Fats
• 20.9g Carbs
• 420 Calories

Decrease quantity for Beef Bourguignon With Root Vegetables" Increase quantity for Beef Bourguignon With Root Vegetables"

Balanced

Chicken Satay With Pad Thai & Broccoli

• 59.9g Protein
• 18.8g Fats
• 51.2g Carbs
• 614 Calories

• 50.3g Protein
• 15.9g Fats
• 45.9g Carbs
• 528 Calories

• 71.4g Protein
• 26g Fats
• 63g Carbs
• 772 Calories

Decrease quantity for Chicken Satay With Pad Thai & Broccoli" Increase quantity for Chicken Satay With Pad Thai & Broccoli"

Low
Carb

Chicken Satay With Pad Thai & Broccoliwith (LowCarb)

• 59.9g Protein
• 19.3g Fats
• 42.5g Carbs
• 583 Calories

• 50.3g Protein
• 16.4g Fats
• 37.2g Carbs
• 498 Calories

Decrease quantity for Chicken Satay With Pad Thai & Broccoli (LowCarb)" Increase quantity for Chicken Satay With Pad Thai & Broccoli (LowCarb)"

Balanced

Chicken Breakfast Burrito With Eggs & Pico de Gallo

• 38.6g Protein
• 24.2g Fats
• 34.6g Carbs
• 511 Calories

• 31.3g Protein
• 19.9g Fats
• 30.6g Carbs
• 427 Calories

• 46g Protein
• 28.6g Fats
• 38.5g Carbs
• 595 Calories

Decrease quantity for Chicken Breakfast Burrito With Eggs & Pico de Gallo" Increase quantity for Chicken Breakfast Burrito With Eggs & Pico de Gallo"