Meals

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)"

Balanced

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)

• 51.2 21.5 58.9 634g Protein
• g Fats
• g Carbs
• Calories

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

• 59.6g Protein
• 25.7g Fats
• 68.6g Carbs
• 744 Calories

Decrease quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)" Increase quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)"

Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki

• 65.5g Protein
• 16.5g Fats
• 22.7g Carbs
• 501 Calories

• 54.9g Protein
• 14.1g Fats
• 19.3g Carbs
• 424 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki"

Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables

• 63g Protein
• 13.7g Fats
• 36.5g Carbs
• 521 Calories

• 52.4g Protein
• 11.6g Fats
• 33.3g Carbs
• 447 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables"

Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables (Signature)

• 48.2g Protein
• 19.1g Fats
• 34.4g Carbs
• 502 Calories

• 39.7g Protein
• 15.8g Fats
• 28.2g Carbs
• 414 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables (Signature)" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables (Signature)"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice (Signature)

• 50.5g Protein
• 20.9g Fats
• 57.8g Carbs
• 621 Calories

• 41.5g Protein
• 17.2g Fats
• 46.9g Carbs
• 508 Calories

• 56.9g Protein
• 23.6g Fats
• 68g Carbs
• 712 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)"

Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Brown Rice

• 63.6g Protein
• 12.9g Fats
• 64.1g Carbs
• 627 Calories

• 53g Protein
• 11g Fats
• 56.5g Carbs
• 537 Calories

• 78.8g Protein
• 15.3g Fats
• 71.7g Carbs
• 740 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice"

Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Brown Rice

• 66.1g Protein
• 15.7g Fats
• 50.3g Carbs
• 607 Calories

• 55.5g Protein
• 13.5g Fats
• 42.6g Carbs
• 514 Calories

• 81.4g Protein
• 18.6g Fats
• 58.1g Carbs
• 725 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Brown Rice" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Brown Rice"

Balanced

Bulgur Wheat and Smoked Duck Breastwith Mixed Greens & Zesty Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Bulgur Wheat and Smoked Duck Breast with Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat and Smoked Duck Breast with Mixed Greens & Zesty Orange Dressing"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

• 55.4g Protein
• 22.5g Fats
• 30.4g Carbs
• 546 Calories

• 44.6g Protein
• 18.1g Fats
• 24.9g Carbs
• 441 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin"

Low
Carb

Thai Style Fish Cakeswith Sauteed Spinach & Nuoc Cham

• 49.1g Protein
• 19.4g Fats
• 28.8g Carbs
• 486 Calories

• 33.7g Protein
• 14.1g Fats
• 23.7g Carbs
• 357 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Spinach & Nuoc Cham" Increase quantity for Thai Style Fish Cakes with Sauteed Spinach & Nuoc Cham"

Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

• 54.2g Protein
• 22.1g Fats
• 36.1g Carbs
• 560 Calories

• 43.7g Protein
• 17.8g Fats
• 29.8g Carbs
• 454 Calories

• 65.3g Protein
• 26.7g Fats
• 43.7g Carbs
• 676 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles"

Balanced

Thai Style Fish Cakeswith Sauteed Spinach, Nuoc Cham & Coconut Rice

Decrease quantity for Thai Style Fish Cakes with Sauteed Spinach, Nuoc Cham & Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sauteed Spinach, Nuoc Cham & Coconut Rice"

Low
Carb

Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower

• 44.5g Protein
• 22.5g Fats
• 28.3g Carbs
• 494 Calories

• 39.6g Protein
• 20.1g Fats
• 25.4g Carbs
• 441 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower"

Balanced

Grass-Fed Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Jeera Rice

• 47.1g Protein
• 20.6g Fats
• 63.6g Carbs
• 628 Calories

• 41.3g Protein
• 18g Fats
• 52.9g Carbs
• 539 Calories

• 57.4g Protein
• 25.3g Fats
• 76.4g Carbs
• 763 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice"

Balanced

Spinach and Feta Omelettewith Roasted Red Peppers, Olives & Herb Roasted Lean Chicken

• 54.9g Protein
• 28.2g Fats
• 8.7g Carbs
• 508 Calories

• 42.7g Protein
• 22.4g Fats
• 5.9g Carbs
• 396 Calories

• 67.0g Protein
• 33.9g Fats
• 11.5g Carbs
• 619 Calories

Decrease quantity for Spinach and Feta Omelette with Roasted Red Peppers, Olives & Herb Roasted Lean Chicken" Increase quantity for Spinach and Feta Omelette with Roasted Red Peppers, Olives & Herb Roasted Lean Chicken"

Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

• 44.9g Protein
• 34.9g Fats
• 5.7g Carbs
• 517 Calories

• 35.8g Protein
• 28.5g Fats
• 4.7g Carbs
• 419 Calories

• 55.7g Protein
• 43.2g Fats
• 7.1g Carbs
• 640 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese"

Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions

• 38.9g Protein
• 22.5g Fats
• 4.1g Carbs
• 375 Calories

• 31.4g Protein
• 18.7g Fats
• 3.3g Carbs
• 307 Calories

• 47.4g Protein
• 27.2g Fats
• 5g Carbs
• 454 Calories

Decrease quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions" Increase quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions"

Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

• 42.3g Protein
• 28.8g Fats
• 18.4g Carbs
• 502 Calories

• 35.2g Protein
• 24g Fats
• 15.4g Carbs
• 418 Calories

• 52.8g Protein
• 36g Fats
• 23g Carbs
• 627 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese"

Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables

• 42.7g Protein
• 14.1g Fats
• 23.4g Carbs
• 392 Calories

• 35.2g Protein
• 11.2g Fats
• 18.6g Carbs
• 316 Calories

Decrease quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables" Increase quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables"

Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 45.8g Protein
• 30.9g Fats
• 43.2g Carbs
• 634 Calories

• 38.3g Protein
• 26g Fats
• 36.8g Carbs
• 534 Calories

• 55.5g Protein
• 37.3g Fats
• 49.9g Carbs
• 757 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Low
Carb

Padang Beef Rendangwith Spinach, Shiitake Mushrooms & Shredded Carrots

• 50.6g Protein
• 17.6g Fats
• 18.4g Carbs
• 434 Calories

• 40.8g Protein
• 14.2g Fats
• 15.2g Carbs
• 352 Calories

Decrease quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms & Shredded Carrots" Increase quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms & Shredded Carrots"

Low
Carb

Roasted Fish Filet and Eggplant Caponatawith Zucchini, Red Peppers & Cherry Tomato

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

• 25g Protein
• 13.6g Fats
• 14g Carbs
• 278 Calories

Decrease quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato" Increase quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato"

Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

• 57.7g Protein
• 24g Fats
• 12.7g Carbs
• 498 Calories

• 45.7g Protein
• 19.9g Fats
• 10.7g Carbs
• 405 Calories

• 73.7g Protein
• 28.5g Fats
• 14.6g Carbs
• 610 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast" Increase quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast"

Balanced

Padang Beef Rendangwith Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 52.9g Protein
• 22.7g Fats
• 52.5g Carbs
• 626 Calories

• 42.7g Protein
• 18.6g Fats
• 44.1g Carbs
• 515 Calories

• 62.9g Protein
• 26.5g Fats
• 58.9g Carbs
• 726 Calories

Decrease quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Balanced

Roasted Fish Fillet and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

• 36.1g Protein
• 14.9g Fats
• 57.4g Carbs
• 508 Calories

• 29.7g Protein
• 12g Fats
• 47.3g Carbs
• 416 Calories

• 44.1g Protein
• 18.5g Fats
• 68.1g Carbs
• 615 Calories

Decrease quantity for Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti" Increase quantity for Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti"

Balanced

Lean Ham & Leek Frittatawith Brie Cheese

• 42.2g Protein
• 34.4g Fats
• 17.2g Carbs
• 547 Calories

• 35.2g Protein
• 28.7g Fats
• 14.4g Carbs
• 457 Calories

• 52.8g Protein
• 42.9g Fats
• 21.5g Carbs
• 683 Calories

Decrease quantity for Lean Ham & Leek Frittata with Brie Cheese" Increase quantity for Lean Ham & Leek Frittata with Brie Cheese"

Balanced

Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

• 49.3g Protein
• 27.7g Fats
• 31.8g Carbs
• 574 Calories

• 40.3g Protein
• 22.9g Fats
• 27.5g Carbs
• 477 Calories

• 60.7g Protein
• 34.5g Fats
• 36.1g Carbs
• 698 Calories

Decrease quantity for Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo" Increase quantity for Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo"

Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

• 45.2g Protein
• 28.2g Fats
• 8.4g Carbs
• 468 Calories

• 37.7g Protein
• 23.5g Fats
• 7g Carbs
• 390 Calories

• 56.5g Protein
• 35.3g Fats
• 10.4g Carbs
• 585 Calories

Decrease quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano" Increase quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano"

Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 55.3g Protein
• 27.9g Fats
• 5.5g Carbs
• 494 Calories

• 42.8g Protein
• 22.1g Fats
• 4.3g Carbs
• 387 Calories

• 71.8g Protein
• 34.2g Fats
• 6.8g Carbs
• 622 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Veggie

Raspberry & Lemon High Protein Pancakeswith Raspberry Yoghurt

• 21.4g Protein
• 7.6g Fats
• 71.4g Carbs
• 440 Calories

• 17.6g Protein
• 6.6g Fats
• 58.4g Carbs
• 363 Calories

Decrease quantity for Raspberry & Lemon High Protein Pancakes with Raspberry Yoghurt" Increase quantity for Raspberry & Lemon High Protein Pancakes with Raspberry Yoghurt"

Veggie

Coconut Protein Pancakeswith Gula Melaka Syrup

• 19g Protein
• 25g Fats
• 84.6g Carbs
• 639 Calories

• 15.2g Protein
• 20g Fats
• 71.7g Carbs
• 528 Calories

Decrease quantity for Coconut Protein Pancakes with Gula Melaka Syrup" Increase quantity for Coconut Protein Pancakes with Gula Melaka Syrup"

Veggie

Blueberry Pancakeswith Blueberry Yoghurt

• 21.1g Protein
• 7.6g Fats
• 71.5g Carbs
• 439 Calories

• 17.4g Protein
• 6.5g Fats
• 58.5g Carbs
• 362 Calories

Decrease quantity for Blueberry Pancakes with Blueberry Yoghurt" Increase quantity for Blueberry Pancakes with Blueberry Yoghurt"

Veggie

Cinnamon Roll High Protein Pancakeswith Vanilla & Honey Yoghurt

Decrease quantity for Cinnamon Roll High Protein Pancakes with Vanilla & Honey Yoghurt" Increase quantity for Cinnamon Roll High Protein Pancakes with Vanilla & Honey Yoghurt"

Veggie

Vanilla Chai Protein Pancakeswith Maple Syrup

Decrease quantity for Vanilla Chai Protein Pancakes with Maple Syrup" Increase quantity for Vanilla Chai Protein Pancakes with Maple Syrup"

Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo

• 36g Protein
• 26.3g Fats
• 37.6g Carbs
• 531 Calories

• 29.7g Protein
• 21.9g Fats
• 33.7g Carbs
• 451 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo"

Veggie

Tofu Laksawith Baby Bok Choy, Mushrooms, Coriander & Egg Noodles

• 14.2g Protein
• 49.6g Fats
• 31.4g Carbs
• 629 Calories

• 11.9g Protein
• 42.4g Fats
• 26.6g Carbs
• 536 Calories

Decrease quantity for Tofu Laksa with Baby Bok Choy, Mushrooms, Coriander & Egg Noodles" Increase quantity for Tofu Laksa with Baby Bok Choy, Mushrooms, Coriander & Egg Noodles"

Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

• 31.7g Protein
• 30.2g Fats
• 32.1g Carbs
• 527 Calories

• 28.2g Protein
• 27g Fats
• 28.8g Carbs
• 471 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn & Queso" Increase quantity for Pulled Pork with Mexican Street Corn & Queso"

Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

• 32.7g Protein
• 31.6g Fats
• 48.7g Carbs
• 610 Calories

• 29g Protein
• 27.8g Fats
• 42.9g Carbs
• 538 Calories

• 40.9g Protein
• 38.6g Fats
• 56g Carbs
• 735 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes"

Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

• 34.7g Protein
• 14.5g Fats
• 66.5g Carbs
• 535 Calories

• 28.5g Protein
• 11.6g Fats
• 54.5g Carbs
• 436 Calories

• 42.5g Protein
• 17.8g Fats
• 78.7g Carbs
• 645 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice"

Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

• 32.4g Protein
• 18.7g Fats
• 28.8g Carbs
• 413 Calories

• 26.5g Protein
• 14.9g Fats
• 22.8g Carbs
• 331 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables"

Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

• 44.1g Protein
• 27.4g Fats
• 23.1g Carbs
• 515 Calories

• 36.4g Protein
• 23g Fats
• 18.4g Carbs
• 426 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita"

Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 67g Protein
• 16.3g Fats
• 47.1g Carbs
• 603 Calories

• 59.5g Protein
• 14.3g Fats
• 41.7g Carbs
• 534 Calories

• 82g Protein
• 20.6g Fats
• 54.6g Carbs
• 732 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

• 64.8g Protein
• 17.5g Fats
• 20.4g Carbs
• 498 Calories

• 57.6g Protein
• 15.5g Fats
• 18.2g Carbs
• 443 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt"

Balanced

Southeast Asian Chili Prawnswith Baby Choy Sum, Onion & Nasi Goreng

• 48.5g Protein
• 6.9g Fats
• 55.8g Carbs
• 479 Calories

• 39.2g Protein
• 5.8g Fats
• 47.2g Carbs
• 398 Calories

• 58.7g Protein
• 8.6g Fats
• 70.6g Carbs
• 595 Calories

Decrease quantity for Southeast Asian Chili Prawns with Baby Choy Sum, Onion & Nasi Goreng" Increase quantity for Southeast Asian Chili Prawns with Baby Choy Sum, Onion & Nasi Goreng"

Low
Carb

Southeast Asian Chili Prawnswith Baby Choy Sum & Onion

• 45.7g Protein
• 6.2g Fats
• 25.5g Carbs
• 341 Calories

• 36.7g Protein
• 5.1g Fats
• 20.7g Carbs
• 276 Calories

Decrease quantity for Southeast Asian Chili Prawns with Baby Choy Sum & Onion" Increase quantity for Southeast Asian Chili Prawns with Baby Choy Sum & Onion"

Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 44.3g Protein
• 33.6g Fats
• 12.7g Carbs
• 530 Calories

• 35g Protein
• 26.7g Fats
• 9.6g Carbs
• 419 Calories

• 53.5g Protein
• 40.4g Fats
• 15.8g Carbs
• 641 Calories

Decrease quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini"