Meals

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

  • 40.3g Protein
  • 17.4g Fats
  • 30.4g Carbs
  • 439 Calories
  • 48.3g Protein
  • 21.8g Fats
  • 36.9g Carbs
  • 537 Calories
Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)

  • 42.8g Protein
  • 17.3g Fats
  • 49.2g Carbs
  • 524 Calories
  • 51.2g Protein
  • 21.5g Fats
  • 58.9g Carbs
  • 634 Calories
Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini (Signature)

  • 45.1g Protein
  • 15.3g Fats
  • 11.8g Carbs
  • 365 Calories
  • 54.2g Protein
  • 18.4g Fats
  • 14.7g Carbs
  • 441 Calories
Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki

  • 54.9g Protein
  • 14.1g Fats
  • 19.3g Carbs
  • 424 Calories
  • 65.5g Protein
  • 16.5g Fats
  • 22.7g Carbs
  • 501 Calories
Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables

  • 52.4g Protein
  • 11.6g Fats
  • 33.3g Carbs
  • 447 Calories
  • 63.0g Protein
  • 13.7g Fats
  • 36.5g Carbs
  • 521 Calories
Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables (Signature)

  • 39.7g Protein
  • 21.6g Fats
  • 28.2g Carbs
  • 466 Calories
  • 48.2g Protein
  • 26.2g Fats
  • 34.4g Carbs
  • 566 Calories
Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice (Signature)

  • 41.5g Protein
  • 23g Fats
  • 46.9g Carbs
  • 561 Calories
  • 50.5g Protein
  • 28g Fats
  • 57.8g Carbs
  • 685 Calories
Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Wholewheat Spaghetti (Signature)

  • 51.4g Protein
  • 16g Fats
  • 43.1g Carbs
  • 522 Calories
  • 61.7g Protein
  • 19.2g Fats
  • 52g Carbs
  • 628 Calories
Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Brown Rice

  • 53.0g Protein
  • 11.0g Fats
  • 56.5g Carbs
  • 537 Calories
  • 63.6g Protein
  • 12.9g Fats
  • 64.1g Carbs
  • 627 Calories
Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Brown Rice

  • 55.5g Protein
  • 13.5g Fats
  • 42.6g Carbs
  • 514 Calories
  • 66.1g Protein
  • 15.7g Fats
  • 50.3g Carbs
  • 607 Calories
Balanced

Bulgur Wheatwith Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

  • 29.6g Protein
  • 15.4g Fats
  • 53g Carbs
  • 469 Calories
  • 29.6g Protein
  • 15.4g Fats
  • 53g Carbs
  • 469 Calories
Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

  • 44.6g Protein
  • 18.1g Fats
  • 24.9g Carbs
  • 441 Calories
  • 55.4g Protein
  • 22.5g Fats
  • 30.4g Carbs
  • 546 Calories
Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham

  • 33.7g Protein
  • 14.1g Fats
  • 23.7g Carbs
  • 357 Calories
  • 49.1g Protein
  • 19.4g Fats
  • 28.8g Carbs
  • 486 Calories
Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini

  • 45.1g Protein
  • 15.3g Fats
  • 11.8g Carbs
  • 365 Calories
  • 54.2g Protein
  • 18.4g Fats
  • 14.7g Carbs
  • 441 Calories
Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

  • 44.1g Protein
  • 18g Fats
  • 32.3g Carbs
  • 468 Calories
  • 54.7g Protein
  • 22.4g Fats
  • 39.1g Carbs
  • 577 Calories
Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

  • 35.2g Protein
  • 15.5g Fats
  • 57.3g Carbs
  • 510 Calories
  • 50.2g Protein
  • 20g Fats
  • 61.6g Carbs
  • 627 Calories
Balanced

Scrambled Egg Hashwith Cumberland Sausage Crumble & Oven Roasted Cherry Tomatoes

  • 36.7g Protein
  • 34.5g Fats
  • 10.1g Carbs
  • 498 Calories
  • 45.7g Protein
  • 43.2g Fats
  • 12.6g Carbs
  • 622 Calories
Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti

  • 51.4g Protein
  • 16g Fats
  • 43.1g Carbs
  • 522 Calories
  • 61.7g Protein
  • 19.2g Fats
  • 52g Carbs
  • 628 Calories
Low
Carb

Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower

  • 39.6g Protein
  • 20.1g Fats
  • 25.4g Carbs
  • 441 Calories
  • 44.5g Protein
  • 22.5g Fats
  • 28.4g Carbs
  • 494 Calories
Balanced

Grass-Fed Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Jeera Rice

  • 41.3g Protein
  • 18g Fats
  • 53g Carbs
  • 539 Calories
  • 47.1g Protein
  • 20.6g Fats
  • 63.6g Carbs
  • 628 Calories
Balanced

Spinach and Feta Omelettewith Herb Roasted Lean Chicken

  • 42.7g Protein
  • 22.2g Fats
  • 5.8g Carbs
  • 394 Calories
  • 54.6g Protein
  • 27.6g Fats
  • 7.7g Carbs
  • 498 Calories
Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

  • 35.8g Protein
  • 28.5g Fats
  • 4.7g Carbs
  • 419 Calories
  • 44.9g Protein
  • 34.9g Fats
  • 5.7g Carbs
  • 517 Calories
Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions

  • 31.4g Protein
  • 18.7g Fats
  • 3.3g Carbs
  • 307 Calories
  • 38.9g Protein
  • 22.5g Fats
  • 4.1g Carbs
  • 375 Calories
Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

  • 33.8g Protein
  • 18.8g Fats
  • 14g Carbs
  • 360 Calories
  • 41.6g Protein
  • 23.1g Fats
  • 18.4g Carbs
  • 448 Calories

Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables

  • 35.2g Protein
  • 11.2g Fats
  • 18.6g Carbs
  • 316 Calories
  • 42.7g Protein
  • 14.1g Fats
  • 23.4g Carbs
  • 392 Calories
Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

  • 38.3g Protein
  • 26.0g Fats
  • 36.8g Carbs
  • 534 Calories
  • 45.8g Protein
  • 30.9g Fats
  • 43.2g Carbs
  • 634 Calories
Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables

  • 40.9g Protein
  • 23.0g Fats
  • 20.8g Carbs
  • 454 Calories
  • 46.3g Protein
  • 26.7g Fats
  • 24.5g Carbs
  • 524 Calories
Low
Carb

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms & Shredded Carrots

  • 39.6g Protein
  • 21.7g Fats
  • 16.2g Carbs
  • 419 Calories
  • 49.2g Protein
  • 26.6g Fats
  • 19.5g Carbs
  • 514 Calories
Low
Carb

Roasted Fish Filet and Eggplant Caponatawith Zucchini, Red Peppers & Cherry Tomato

  • 25g Protein
  • 13.6g Fats
  • 14g Carbs
  • 278 Calories
  • 30.3g Protein
  • 16.3g Fats
  • 16.8g Carbs
  • 335 Calories
Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

  • 45.7g Protein
  • 19.9g Fats
  • 10.7g Carbs
  • 405 Calories
  • 57.7g Protein
  • 24g Fats
  • 12.7g Carbs
  • 498 Calories
Balanced

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

  • 42g Protein
  • 24.7g Fats
  • 46.9g Carbs
  • 578 Calories
  • 51.8g Protein
  • 29.9g Fats
  • 53.5g Carbs
  • 690 Calories
Balanced

Roasted Fish Fillet and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti

  • 31.2g Protein
  • 12.3g Fats
  • 43.5g Carbs
  • 410 Calories
  • 37.8g Protein
  • 15.2g Fats
  • 52.8g Carbs
  • 499 Calories
Balanced

Lean Ham & Leek Frittatawith Brie Cheese

  • 35.3g Protein
  • 31.2g Fats
  • 14.2g Carbs
  • 479 Calories
  • 42.3g Protein
  • 37.4g Fats
  • 17.0g Carbs
  • 574 Calories
Balanced

Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

  • 40.3g Protein
  • 22.9g Fats
  • 27.5g Carbs
  • 477 Calories
  • 49.3g Protein
  • 27.7g Fats
  • 31.8g Carbs
  • 574 Calories
Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

  • 38.4g Protein
  • 27.2g Fats
  • 7.1g Carbs
  • 427 Calories
  • 46.1g Protein
  • 32.6g Fats
  • 8.4g Carbs
  • 511 Calories
Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

  • 42.8g Protein
  • 23.5g Fats
  • 4.3g Carbs
  • 400 Calories
  • 55.3g Protein
  • 29.6g Fats
  • 5.5g Carbs
  • 510 Calories
Veggie

Raspberry & Lemon High Protein Pancakeswith Fruit Salad

  • 15.6g Protein
  • 4.4g Fats
  • 59.4g Carbs
  • 340 Calories
  • 19.5g Protein
  • 5.5g Fats
  • 74.3g Carbs
  • 425 Calories
Veggie

Coconut Protein Pancakeswith Tropical Fruit Salad

  • 15.7g Protein
  • 23.4g Fats
  • 62.1g Carbs
  • 522 Calories
  • 19.6g Protein
  • 29.3g Fats
  • 77.1g Carbs
  • 651 Calories
Veggie

Blueberry Pancakeswith Fruit Salad

  • 15.5g Protein
  • 4.3g Fats
  • 60.2g Carbs
  • 342 Calories
  • 19.3g Protein
  • 5.4g Fats
  • 75.3g Carbs
  • 427 Calories
Veggie

Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote

  • 17.7g Protein
  • 4.7g Fats
  • 71.9g Carbs
  • 401 Calories
  • 22.1g Protein
  • 5.9g Fats
  • 87.1g Carbs
  • 490 Calories
Veggie

Vanilla Chai Protein Pancakeswith Plum & Apricot Compote

  • 17.7g Protein
  • 5.4g Fats
  • 67.3g Carbs
  • 389 Calories
  • 22.1g Protein
  • 6.6g Fats
  • 81.8g Carbs
  • 475 Calories
Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo

  • 31.5g Protein
  • 24.6g Fats
  • 33.5g Carbs
  • 481 Calories
  • 38.2g Protein
  • 29.6g Fats
  • 37.4g Carbs
  • 569 Calories
Veggie

Tofu Laksawith Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle

  • 12.3g Protein
  • 43.5g Fats
  • 29.3g Carbs
  • 558 Calories
  • 14.6g Protein
  • 50.8g Fats
  • 34.7g Carbs
  • 654 Calories
Low
Carb

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives & Lemon Oregano Vinaigrette

  • 52.3g Protein
  • 22.9g Fats
  • 17.2g Carbs
  • 484 Calories
  • 60.3g Protein
  • 26.2g Fats
  • 19.6g Carbs
  • 555 Calories
Balanced

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous

  • 56.2g Protein
  • 21.4g Fats
  • 37.7g Carbs
  • 568 Calories
  • 64.6g Protein
  • 24.1g Fats
  • 41.8g Carbs
  • 643 Calories
Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

  • 28.2g Protein
  • 27g Fats
  • 28.8g Carbs
  • 471 Calories
  • 31.7g Protein
  • 30.2g Fats
  • 32.1g Carbs
  • 527 Calories
Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

  • 29g Protein
  • 27.8g Fats
  • 42.9g Carbs
  • 538 Calories
  • 32.7g Protein
  • 31.6g Fats
  • 48.7g Carbs
  • 610 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

  • 41.9g Protein
  • 20.9g Fats
  • 36.6g Carbs
  • 502 Calories
  • 47.7g Protein
  • 23.8g Fats
  • 45.6g Carbs
  • 587 Calories