Meals

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

  • 48.3g Protein
  • 21.8g Fats
  • 36.9g Carbs
  • 537 Calories
  • 40.3g Protein
  • 17.4g Fats
  • 30.4g Carbs
  • 439 Calories
Balanced

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)

  • 51.2 21.5 58.9 634g Protein
  • g Fats
  • g Carbs
  • Calories
  • 42.8g Protein
  • 17.3g Fats
  • 49.2g Carbs
  • 524 Calories
  • 59.6g Protein
  • 25.7g Fats
  • 68.6g Carbs
  • 744 Calories
Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki

  • 65.5g Protein
  • 16.5g Fats
  • 22.7g Carbs
  • 501 Calories
  • 54.9g Protein
  • 14.1g Fats
  • 19.3g Carbs
  • 424 Calories
Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables

  • 63g Protein
  • 13.7g Fats
  • 36.5g Carbs
  • 521 Calories
  • 52.4g Protein
  • 11.6g Fats
  • 33.3g Carbs
  • 447 Calories
Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables (Signature)

  • 48.2g Protein
  • 19.1g Fats
  • 34.4g Carbs
  • 502 Calories
  • 39.7g Protein
  • 15.8g Fats
  • 28.2g Carbs
  • 414 Calories
Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice (Signature)

  • 50.5g Protein
  • 20.9g Fats
  • 57.8g Carbs
  • 621 Calories
  • 41.5g Protein
  • 17.2g Fats
  • 46.9g Carbs
  • 508 Calories
  • 56.9g Protein
  • 23.6g Fats
  • 68g Carbs
  • 712 Calories
Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Brown Rice

  • 63.6g Protein
  • 12.9g Fats
  • 64.1g Carbs
  • 627 Calories
  • 53g Protein
  • 11g Fats
  • 56.5g Carbs
  • 537 Calories
  • 78.8g Protein
  • 15.3g Fats
  • 71.7g Carbs
  • 740 Calories
Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Brown Rice

  • 66.1g Protein
  • 15.7g Fats
  • 50.3g Carbs
  • 607 Calories
  • 55.5g Protein
  • 13.5g Fats
  • 42.6g Carbs
  • 514 Calories
  • 81.4g Protein
  • 18.6g Fats
  • 58.1g Carbs
  • 725 Calories
Balanced

Bulgur Wheat and Smoked Duck Breastwith Mixed Greens & Zesty Orange Dressing

  • 29.6g Protein
  • 15.4g Fats
  • 53g Carbs
  • 469 Calories
  • 29.6g Protein
  • 15.4g Fats
  • 53g Carbs
  • 469 Calories
Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

  • 55.4g Protein
  • 22.5g Fats
  • 30.4g Carbs
  • 546 Calories
  • 44.6g Protein
  • 18.1g Fats
  • 24.9g Carbs
  • 441 Calories
Low
Carb

Thai Style Fish Cakeswith Sauteed Spinach & Nuoc Cham

  • 49.1g Protein
  • 19.4g Fats
  • 28.8g Carbs
  • 486 Calories
  • 33.7g Protein
  • 14.1g Fats
  • 23.7g Carbs
  • 357 Calories
Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

  • 54.2g Protein
  • 22.1g Fats
  • 36.1g Carbs
  • 560 Calories
  • 43.7g Protein
  • 17.8g Fats
  • 29.8g Carbs
  • 454 Calories
  • 65.3g Protein
  • 26.7g Fats
  • 43.7g Carbs
  • 676 Calories
Balanced

Thai Style Fish Cakeswith Sauteed Spinach, Nuoc Cham & Coconut Rice

Low
Carb

Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower

  • 44.5g Protein
  • 22.5g Fats
  • 28.3g Carbs
  • 494 Calories
  • 39.6g Protein
  • 20.1g Fats
  • 25.4g Carbs
  • 441 Calories
Balanced

Grass-Fed Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Jeera Rice

  • 47.1g Protein
  • 20.6g Fats
  • 63.6g Carbs
  • 628 Calories
  • 41.3g Protein
  • 18g Fats
  • 52.9g Carbs
  • 539 Calories
  • 57.4g Protein
  • 25.3g Fats
  • 76.4g Carbs
  • 763 Calories
Balanced

Spinach and Feta Omelettewith Roasted Red Peppers, Olives & Herb Roasted Lean Chicken

  • 54.9g Protein
  • 28.2g Fats
  • 8.7g Carbs
  • 508 Calories
  • 42.7g Protein
  • 22.4g Fats
  • 5.9g Carbs
  • 396 Calories
  • 67.0g Protein
  • 33.9g Fats
  • 11.5g Carbs
  • 619 Calories
Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

  • 44.9g Protein
  • 34.9g Fats
  • 5.7g Carbs
  • 517 Calories
  • 35.8g Protein
  • 28.5g Fats
  • 4.7g Carbs
  • 419 Calories
  • 55.7g Protein
  • 43.2g Fats
  • 7.1g Carbs
  • 640 Calories
Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions

  • 38.9g Protein
  • 22.5g Fats
  • 4.1g Carbs
  • 375 Calories
  • 31.4g Protein
  • 18.7g Fats
  • 3.3g Carbs
  • 307 Calories
  • 47.4g Protein
  • 27.2g Fats
  • 5g Carbs
  • 454 Calories
Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

  • 42.3g Protein
  • 28.8g Fats
  • 18.4g Carbs
  • 502 Calories
  • 35.2g Protein
  • 24g Fats
  • 15.4g Carbs
  • 418 Calories
  • 52.8g Protein
  • 36g Fats
  • 23g Carbs
  • 627 Calories

Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables

  • 42.7g Protein
  • 14.1g Fats
  • 23.4g Carbs
  • 392 Calories
  • 35.2g Protein
  • 11.2g Fats
  • 18.6g Carbs
  • 316 Calories
Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

  • 45.8g Protein
  • 30.9g Fats
  • 43.2g Carbs
  • 634 Calories
  • 38.3g Protein
  • 26g Fats
  • 36.8g Carbs
  • 534 Calories
  • 55.5g Protein
  • 37.3g Fats
  • 49.9g Carbs
  • 757 Calories
Low
Carb

Padang Beef Rendangwith Spinach, Shiitake Mushrooms & Shredded Carrots

  • 50.6g Protein
  • 17.6g Fats
  • 18.4g Carbs
  • 434 Calories
  • 40.8g Protein
  • 14.2g Fats
  • 15.2g Carbs
  • 352 Calories
Low
Carb

Roasted Fish Filet and Eggplant Caponatawith Zucchini, Red Peppers & Cherry Tomato

  • 30.3g Protein
  • 16.3g Fats
  • 16.8g Carbs
  • 335 Calories
  • 25g Protein
  • 13.6g Fats
  • 14g Carbs
  • 278 Calories
Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

  • 57.7g Protein
  • 24g Fats
  • 12.7g Carbs
  • 498 Calories
  • 45.7g Protein
  • 19.9g Fats
  • 10.7g Carbs
  • 405 Calories
  • 73.7g Protein
  • 28.5g Fats
  • 14.6g Carbs
  • 610 Calories
Balanced

Padang Beef Rendangwith Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

  • 52.9g Protein
  • 22.7g Fats
  • 52.5g Carbs
  • 626 Calories
  • 42.7g Protein
  • 18.6g Fats
  • 44.1g Carbs
  • 515 Calories
  • 62.9g Protein
  • 26.5g Fats
  • 58.9g Carbs
  • 726 Calories
Balanced

Roasted Fish Fillet and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

  • 36.1g Protein
  • 14.9g Fats
  • 57.4g Carbs
  • 508 Calories
  • 29.7g Protein
  • 12g Fats
  • 47.3g Carbs
  • 416 Calories
  • 44.1g Protein
  • 18.5g Fats
  • 68.1g Carbs
  • 615 Calories
Balanced

Lean Ham & Leek Frittatawith Brie Cheese

  • 42.2g Protein
  • 34.4g Fats
  • 17.2g Carbs
  • 547 Calories
  • 35.2g Protein
  • 28.7g Fats
  • 14.4g Carbs
  • 457 Calories
  • 52.8g Protein
  • 42.9g Fats
  • 21.5g Carbs
  • 683 Calories
Balanced

Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

  • 49.3g Protein
  • 27.7g Fats
  • 31.8g Carbs
  • 574 Calories
  • 40.3g Protein
  • 22.9g Fats
  • 27.5g Carbs
  • 477 Calories
  • 60.7g Protein
  • 34.5g Fats
  • 36.1g Carbs
  • 698 Calories
Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

  • 45.2g Protein
  • 28.2g Fats
  • 8.4g Carbs
  • 468 Calories
  • 37.7g Protein
  • 23.5g Fats
  • 7g Carbs
  • 390 Calories
  • 56.5g Protein
  • 35.3g Fats
  • 10.4g Carbs
  • 585 Calories
Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

  • 55.3g Protein
  • 27.9g Fats
  • 5.5g Carbs
  • 494 Calories
  • 42.8g Protein
  • 22.1g Fats
  • 4.3g Carbs
  • 387 Calories
  • 71.8g Protein
  • 34.2g Fats
  • 6.8g Carbs
  • 622 Calories
Veggie

Raspberry & Lemon High Protein Pancakeswith Raspberry Yoghurt

  • 21.4g Protein
  • 7.6g Fats
  • 71.4g Carbs
  • 440 Calories
  • 17.6g Protein
  • 6.6g Fats
  • 58.4g Carbs
  • 363 Calories
Veggie

Coconut Protein Pancakeswith Gula Melaka Syrup

  • 19g Protein
  • 25g Fats
  • 84.6g Carbs
  • 639 Calories
  • 15.2g Protein
  • 20g Fats
  • 71.7g Carbs
  • 528 Calories
Veggie

Blueberry Pancakeswith Blueberry Yoghurt

  • 21.1g Protein
  • 7.6g Fats
  • 71.5g Carbs
  • 439 Calories
  • 17.4g Protein
  • 6.5g Fats
  • 58.5g Carbs
  • 362 Calories
Veggie

Cinnamon Roll High Protein Pancakeswith Vanilla & Honey Yoghurt

Veggie

Vanilla Chai Protein Pancakeswith Maple Syrup

Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo

  • 36g Protein
  • 26.3g Fats
  • 37.6g Carbs
  • 531 Calories
  • 29.7g Protein
  • 21.9g Fats
  • 33.7g Carbs
  • 451 Calories
Veggie

Tofu Laksawith Baby Bok Choy, Mushrooms, Coriander & Egg Noodles

  • 14.2g Protein
  • 49.6g Fats
  • 31.4g Carbs
  • 629 Calories
  • 11.9g Protein
  • 42.4g Fats
  • 26.6g Carbs
  • 536 Calories
Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

  • 31.7g Protein
  • 30.2g Fats
  • 32.1g Carbs
  • 527 Calories
  • 28.2g Protein
  • 27g Fats
  • 28.8g Carbs
  • 471 Calories
Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

  • 32.7g Protein
  • 31.6g Fats
  • 48.7g Carbs
  • 610 Calories
  • 29g Protein
  • 27.8g Fats
  • 42.9g Carbs
  • 538 Calories
  • 40.9g Protein
  • 38.6g Fats
  • 56g Carbs
  • 735 Calories
Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

  • 34.7g Protein
  • 14.5g Fats
  • 66.5g Carbs
  • 535 Calories
  • 28.5g Protein
  • 11.6g Fats
  • 54.5g Carbs
  • 436 Calories
  • 42.5g Protein
  • 17.8g Fats
  • 78.7g Carbs
  • 645 Calories
Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

  • 32.4g Protein
  • 18.7g Fats
  • 28.8g Carbs
  • 413 Calories
  • 26.5g Protein
  • 14.9g Fats
  • 22.8g Carbs
  • 331 Calories
Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

  • 44.1g Protein
  • 27.4g Fats
  • 23.1g Carbs
  • 515 Calories
  • 36.4g Protein
  • 23g Fats
  • 18.4g Carbs
  • 426 Calories
Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

  • 67g Protein
  • 16.3g Fats
  • 47.1g Carbs
  • 603 Calories
  • 59.5g Protein
  • 14.3g Fats
  • 41.7g Carbs
  • 534 Calories
  • 82g Protein
  • 20.6g Fats
  • 54.6g Carbs
  • 732 Calories
Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

  • 64.8g Protein
  • 17.5g Fats
  • 20.4g Carbs
  • 498 Calories
  • 57.6g Protein
  • 15.5g Fats
  • 18.2g Carbs
  • 443 Calories
Balanced

Southeast Asian Chili Prawnswith Baby Choy Sum, Onion & Nasi Goreng

  • 48.5g Protein
  • 6.9g Fats
  • 55.8g Carbs
  • 479 Calories
  • 39.2g Protein
  • 5.8g Fats
  • 47.2g Carbs
  • 398 Calories
  • 58.7g Protein
  • 8.6g Fats
  • 70.6g Carbs
  • 595 Calories
Low
Carb

Southeast Asian Chili Prawnswith Baby Choy Sum & Onion

  • 45.7g Protein
  • 6.2g Fats
  • 25.5g Carbs
  • 341 Calories
  • 36.7g Protein
  • 5.1g Fats
  • 20.7g Carbs
  • 276 Calories
Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

  • 44.3g Protein
  • 33.6g Fats
  • 12.7g Carbs
  • 530 Calories
  • 35g Protein
  • 26.7g Fats
  • 9.6g Carbs
  • 419 Calories
  • 53.5g Protein
  • 40.4g Fats
  • 15.8g Carbs
  • 641 Calories
Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini

  • 23g Protein
  • 22g Fats
  • 15.2g Carbs
  • 351 Calories
  • 16.2g Protein
  • 15.6g Fats
  • 12.7g Carbs
  • 256 Calories