asian-swap

Low
Carb

Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry

  • 41g Protein
  • 12.7g Fats
  • 36g Carbs
  • 422 Calories
  • 50.2g Protein
  • 15.1g Fats
  • 44.9g Carbs
  • 516 Calories
Veggie

Low Fat Tofu Green Coconut Curry Vegetableswith Steamed Jasmine Rice

  • 12g Protein
  • 20g Fats
  • 60.2g Carbs
  • 469 Calories
  • 15.4g Protein
  • 26.2g Fats
  • 74.4g Carbs
  • 595 Calories
Veggie

Vanilla Chai Protein Pancakeswith Plum & Apricot Compote

  • 17.7g Protein
  • 5.4g Fats
  • 67.3g Carbs
  • 389 Calories
  • 22.1g Protein
  • 6.6g Fats
  • 81.8g Carbs
  • 475 Calories
Asian

Stir Fried Black Pepper Beefwith Seasonal Vegetables & Steamed Jasmine Rice

  • 30.0g Protein
  • 19.3g Fats
  • 36.8g Carbs
  • 441 Calories
  • 35.9g Protein
  • 23.1g Fats
  • 43.6g Carbs
  • 526 Calories
Balanced

Goan Fish Masalawith Steamed Indian Vegetables & Steamed Brown Rice

  • 32.1g Protein
  • 17.2g Fats
  • 52.1g Carbs
  • 492 Calories
  • 38.9g Protein
  • 21.2g Fats
  • 63g Carbs
  • 598 Calories
Balanced

Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers, Tomato & Roasted Rosemary Potatoes

  • 36g Protein
  • 23.8g Fats
  • 33.7g Carbs
  • 493 Calories
  • 44.3g Protein
  • 29.6g Fats
  • 38.5g Carbs
  • 598 Calories
Veggie

Low Fat Makhani Coconut Tofuwith Broccoli, Green Beans & Steamed Brown Rice

  • 13.8g Protein
  • 18.7g Fats
  • 44.5g Carbs
  • 402 Calories
  • 16.7g Protein
  • 22.8g Fats
  • 55g Carbs
  • 492 Calories
Asian

Stuffed Tofu In Hakka Stylewith Minced Pork, Shiitake Mushrooms & Steamed Jasmine Rice

  • 28.9g Protein
  • 26.7g Fats
  • 30.1g Carbs
  • 476 Calories
  • 36.0g Protein
  • 33.4g Fats
  • 36.7g Carbs
  • 592 Calories
Asian

Braised Fishwith Bean Curd, Mushroom, Choi Sum & Steamed Jasmine Rice

  • 26.5g Protein
  • 12.4g Fats
  • 48.7g Carbs
  • 412 Calories
  • 33.7g Protein
  • 15.8g Fats
  • 66.1g Carbs
  • 542 Calories
Low
Carb

Lamb Currywith Tomato, Cauliflower & Green Beans

  • 43.5g Protein
  • 25.6g Fats
  • 21.3g Carbs
  • 490 Calories
  • 50.3g Protein
  • 29.6g Fats
  • 24.7g Carbs
  • 566 Calories
Asian

Shrimp and Fish Filletwith Shiitake Mushroom, Carrots & Oil Noodle

  • 40.5g Protein
  • 13.2g Fats
  • 40.1g Carbs
  • 441 Calories
  • 47.1g Protein
  • 15.5g Fats
  • 52.1g Carbs
  • 536 Calories
Asian

Chicken Fried Ricewith Pineapple, Carrots, Zucchini & Onion

  • 28.5g Protein
  • 10.7g Fats
  • 61.3g Carbs
  • 455 Calories
  • 34.4g Protein
  • 12.6g Fats
  • 74.2g Carbs
  • 547 Calories
Balanced

Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh & Rice Vermicelli Noodles

  • 40.4g Protein
  • 16.8g Fats
  • 44.7g Carbs
  • 492 Calories
  • 49.1g Protein
  • 20.5g Fats
  • 54g Carbs
  • 597 Calories
Veggie

Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote

  • 17.7g Protein
  • 4.7g Fats
  • 71.9g Carbs
  • 401 Calories
  • 22.1g Protein
  • 5.9g Fats
  • 87.1g Carbs
  • 490 Calories
Balanced

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice

  • 41.3g Protein
  • 14.1g Fats
  • 39.8g Carbs
  • 451 Calories
  • 47.4g Protein
  • 16.8g Fats
  • 47.4g Carbs
  • 530 Calories
Balanced

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato

  • 43.7g Protein
  • 23.7g Fats
  • 25.1g Carbs
  • 489 Calories
  • 52.9g Protein
  • 27.2g Fats
  • 27.9g Carbs
  • 568 Calories
Veggie

Chickpea and Mesclun Saladwith Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette

  • 13.2g Protein
  • 32.4g Fats
  • 20.5g Carbs
  • 426 Calories
  • 13.2g Protein
  • 32.4g Fats
  • 20.5g Carbs
  • 426 Calories
Veggie

Blueberry Pancakeswith Fruit Salad

  • 15.5g Protein
  • 4.3g Fats
  • 60.2g Carbs
  • 342 Calories
  • 19.3g Protein
  • 5.4g Fats
  • 75.3g Carbs
  • 427 Calories
Asian

Braised Chicken Thighwith Black Mushrooms, Chestnuts, Baby Choi Sum & Steamed Jasmine Rice

  • 32.6g Protein
  • 6.0g Fats
  • 62.5g Carbs
  • 435 Calories
  • 40.5g Protein
  • 7.5g Fats
  • 76.1g Carbs
  • 534 Calories
Asian

Sauteed Sliced Pork Shoulderwith Cabbage, Leeks in Chili Sauce & Steamed Jasmine Rice

  • 31.0g Protein
  • 10.4g Fats
  • 30.6g Carbs
  • 340 Calories
  • 36.6g Protein
  • 12.3g Fats
  • 36.0g Carbs
  • 401 Calories
Asian

Spicy Braised Beef Rib Fingerwith Celtuce, Choy Sum & Steamed Jasmine Rice

  • 18.5g Protein
  • 18.0g Fats
  • 40.5g Carbs
  • 419 Calories
  • 23.5g Protein
  • 23.0g Fats
  • 50.0g Carbs
  • 527 Calories
Veggie

Raspberry & Lemon High Protein Pancakeswith Fruit Salad

  • 15.6g Protein
  • 4.4g Fats
  • 59.4g Carbs
  • 340 Calories
  • 19.5g Protein
  • 5.5g Fats
  • 74.3g Carbs
  • 425 Calories
Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

  • 26.6g Protein
  • 13.4g Fats
  • 23.2g Carbs
  • 320 Calories
  • 34.2g Protein
  • 17.2g Fats
  • 29.8g Carbs
  • 411 Calories
Balanced

Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

  • 46.5g Protein
  • 23.5g Fats
  • 42.7g Carbs
  • 568 Calories
  • 55.6g Protein
  • 27.7g Fats
  • 47.5g Carbs
  • 662 Calories
Asian

Stir Fried Beef Slicewith Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Egg Noodles

  • 33.3g Protein
  • 22.2g Fats
  • 31.1g Carbs
  • 457 Calories
  • 38.4g Protein
  • 25.2g Fats
  • 38.6g Carbs
  • 535 Calories
Low
Carb

Tuscan Chickenwith Sundried Tomatoes, Spinach and Zucchini

  • 51.2g Protein
  • 16.9g Fats
  • 12.9g Carbs
  • 409 Calories
  • 61.3g Protein
  • 19.1g Fats
  • 14.5g Carbs
  • 475 Calories
Low
Carb

Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh

  • 39.3g Protein
  • 22.8g Fats
  • 19.6g Carbs
  • 441 Calories
  • 48g Protein
  • 28.6g Fats
  • 24.8g Carbs
  • 549 Calories
Asian

Braised Pork Meatballs in Brown Saucewith Pak Choi & Steamed Jasmine Rice

  • 32.7g Protein
  • 12.0g Fats
  • 26.9g Carbs
  • 347 Calories
  • 43.1g Protein
  • 15.9g Fats
  • 32.9g Carbs
  • 446 Calories
Asian

Roasted Duck Breastwith Five Spice, Sauteed Green Beans & Steamed Jasmine Rice

  • 21.9g Protein
  • 19.6g Fats
  • 33.7g Carbs
  • 399 Calories
  • 26.3g Protein
  • 23.7g Fats
  • 40.5g Carbs
  • 480 Calories
Asian

Braised Pork Cubes in Zhenjiang Stylewith Baby Bok Choi & Steamed Jasmine Rice

  • 33.0g Protein
  • 16.8g Fats
  • 49.3g Carbs
  • 480 Calories
  • 40.6g Protein
  • 20.9g Fats
  • 59.3g Carbs
  • 588 Calories
Asian

Stir Fried Beefwith Assorted Peppers & Steamed Jasmine Rice

  • 24.7g Protein
  • 11.8g Fats
  • 72.2g Carbs
  • 489 Calories
  • 30.6g Protein
  • 14.7g Fats
  • 86.6g Carbs
  • 595 Calories
Veggie

Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash

  • 10.7g Protein
  • 14.9g Fats
  • 38.0g Carbs
  • 329 Calories
  • 12.2g Protein
  • 17.5g Fats
  • 44.0g Carbs
  • 382 Calories
Balanced

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes

  • 47.5g Protein
  • 30.7g Fats
  • 27.8g Carbs
  • 578 Calories
  • 55.7g Protein
  • 35.7g Fats
  • 32g Carbs
  • 672 Calories
Asian

Steamed Chicken Thighwith Black Mushroom, Baby Choi Sum & Steamed Jasmine Rice

  • 34.9g Protein
  • 14.1g Fats
  • 23.6g Carbs
  • 361 Calories
  • 41.1g Protein
  • 16.6g Fats
  • 27.8g Carbs
  • 425 Calories
Asian

Soya Sauce Duck Breastwith Tofu, Shanghai Brassica & Steamed Jasmine Rice

  • 16.3g Protein
  • 14.0g Fats
  • 35.2g Carbs
  • 332 Calories
  • 24.4g Protein
  • 21.6g Fats
  • 38.3g Carbs
  • 445 Calories
Veggie

Lemon & Poppyseed High Protein Pancakeswith Triple Berry Compote

  • 17.8g Protein
  • 5.5g Fats
  • 51g Carbs
  • 325 Calories
  • 22.1g Protein
  • 6.9g Fats
  • 62.6g Carbs
  • 401 Calories
Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

  • 12.1g Protein
  • 13.0g Fats
  • 30.0g Carbs
  • 285 Calories
  • 14.7g Protein
  • 16.1g Fats
  • 36.5g Carbs
  • 350 Calories
Low
Carb

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce

  • 44.2g Protein
  • 22.1g Fats
  • 20.4g Carbs
  • 457 Calories
  • 52.9g Protein
  • 24.3g Fats
  • 20.4g Carbs
  • 512 Calories
Low
Carb

Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers & Tomato

  • 34g Protein
  • 24.6g Fats
  • 12.7g Carbs
  • 408 Calories
  • 42.3g Protein
  • 30.9g Fats
  • 15.7g Carbs
  • 510 Calories
Asian

Shanghai Fried Noodleswith Minced Pork, Black Mushrooms, Cabbage & Carrots

  • 30.9g Protein
  • 8.5g Fats
  • 66.5g Carbs
  • 465 Calories
  • 39.0g Protein
  • 10.7g Fats
  • 84.1g Carbs
  • 589 Calories
Low
Carb

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choi, Carrots & Green Beans

  • 39.3g Protein
  • 14.4g Fats
  • 12.7g Carbs
  • 338 Calories
  • 45.2g Protein
  • 17.6g Fats
  • 15.7g Carbs
  • 402 Calories
Low
Carb

Goan Fish Masalawith Steamed Indian Vegetables

  • 30.7g Protein
  • 16.1g Fats
  • 27.7g Carbs
  • 379 Calories
  • 37.3g Protein
  • 19.8g Fats
  • 34.1g Carbs
  • 464 Calories
Balanced

Poached Egg Shakshukawith Lean Chicken Breast

  • 41.3g Protein
  • 13.6g Fats
  • 8.8g Carbs
  • 323 Calories
  • 51.5g Protein
  • 19.2g Fats
  • 10.1g Carbs
  • 419 Calories
Asian

Stir Fried Porkwith Shiitake Mushrooms, Red Peppers & Egg Noodles

  • 30.9g Protein
  • 15.4g Fats
  • 35.8g Carbs
  • 406 Calories
  • 34.8g Protein
  • 17.3g Fats
  • 40.2g Carbs
  • 456 Calories
Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)

  • 43.8g Protein
  • 9.5g Fats
  • 42.7g Carbs
  • 432 Calories
  • 53.0g Protein
  • 11.4g Fats
  • 47.0g Carbs
  • 503 Calories
Veggie

Healthy House-Made Falafel Shawarma Bowlwith Chickpeas & Tzatziki Sauce

  • 18.2g Protein
  • 16.7g Fats
  • 38.3g Carbs
  • 376 Calories
  • 20.7g Protein
  • 18.6g Fats
  • 43.7g Carbs
  • 425 Calories
Veggie

Plant-Based Pork Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Mozzarella & Steamed Brown Rice & Quinoa

  • 22.6g Protein
  • 9.5g Fats
  • 50.5g Carbs
  • 378 Calories
  • 27.5g Protein
  • 12.3g Fats
  • 60.5g Carbs
  • 463 Calories
Asian

Fried Vermicelli Noodleswith Shredded Pork & Lin Chi Mushrooms

  • 34.2g Protein
  • 11.7g Fats
  • 59.5g Carbs
  • 480 Calories
  • 39.9g Protein
  • 13.6g Fats
  • 69.4g Carbs
  • 560 Calories