asian-swap
Low
Carb
Carb
Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry
- 41g Protein
- 12.7g Fats
- 36g Carbs
- 422 Calories
- 50.2g Protein
- 15.1g Fats
- 44.9g Carbs
- 516 Calories
Veggie
Low Fat Tofu Green Coconut Curry Vegetableswith Steamed Jasmine Rice
- 12g Protein
- 20g Fats
- 60.2g Carbs
- 469 Calories
- 15.4g Protein
- 26.2g Fats
- 74.4g Carbs
- 595 Calories
Veggie
Vanilla Chai Protein Pancakeswith Plum & Apricot Compote
- 17.7g Protein
- 5.4g Fats
- 67.3g Carbs
- 389 Calories
- 22.1g Protein
- 6.6g Fats
- 81.8g Carbs
- 475 Calories
Asian
Stir Fried Black Pepper Beefwith Seasonal Vegetables & Steamed Jasmine Rice
- 30.0g Protein
- 19.3g Fats
- 36.8g Carbs
- 441 Calories
- 35.9g Protein
- 23.1g Fats
- 43.6g Carbs
- 526 Calories
Balanced
Goan Fish Masalawith Steamed Indian Vegetables & Steamed Brown Rice
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
Balanced
Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers, Tomato & Roasted Rosemary Potatoes
- 36g Protein
- 23.8g Fats
- 33.7g Carbs
- 493 Calories
- 44.3g Protein
- 29.6g Fats
- 38.5g Carbs
- 598 Calories
Veggie
Low Fat Makhani Coconut Tofuwith Broccoli, Green Beans & Steamed Brown Rice
- 13.8g Protein
- 18.7g Fats
- 44.5g Carbs
- 402 Calories
- 16.7g Protein
- 22.8g Fats
- 55g Carbs
- 492 Calories
Asian
Stuffed Tofu In Hakka Stylewith Minced Pork, Shiitake Mushrooms & Steamed Jasmine Rice
- 28.9g Protein
- 26.7g Fats
- 30.1g Carbs
- 476 Calories
- 36.0g Protein
- 33.4g Fats
- 36.7g Carbs
- 592 Calories
Asian
Braised Fishwith Bean Curd, Mushroom, Choi Sum & Steamed Jasmine Rice
- 26.5g Protein
- 12.4g Fats
- 48.7g Carbs
- 412 Calories
- 33.7g Protein
- 15.8g Fats
- 66.1g Carbs
- 542 Calories
Low
Carb
Carb
Lamb Currywith Tomato, Cauliflower & Green Beans
- 43.5g Protein
- 25.6g Fats
- 21.3g Carbs
- 490 Calories
- 50.3g Protein
- 29.6g Fats
- 24.7g Carbs
- 566 Calories
Asian
Shrimp and Fish Filletwith Shiitake Mushroom, Carrots & Oil Noodle
- 40.5g Protein
- 13.2g Fats
- 40.1g Carbs
- 441 Calories
- 47.1g Protein
- 15.5g Fats
- 52.1g Carbs
- 536 Calories
Asian
Chicken Fried Ricewith Pineapple, Carrots, Zucchini & Onion
- 28.5g Protein
- 10.7g Fats
- 61.3g Carbs
- 455 Calories
- 34.4g Protein
- 12.6g Fats
- 74.2g Carbs
- 547 Calories
Balanced
Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh & Rice Vermicelli Noodles
- 40.4g Protein
- 16.8g Fats
- 44.7g Carbs
- 492 Calories
- 49.1g Protein
- 20.5g Fats
- 54g Carbs
- 597 Calories
Veggie
Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote
- 17.7g Protein
- 4.7g Fats
- 71.9g Carbs
- 401 Calories
- 22.1g Protein
- 5.9g Fats
- 87.1g Carbs
- 490 Calories
Balanced
Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice
- 41.3g Protein
- 14.1g Fats
- 39.8g Carbs
- 451 Calories
- 47.4g Protein
- 16.8g Fats
- 47.4g Carbs
- 530 Calories
Balanced
Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
Veggie
Chickpea and Mesclun Saladwith Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Veggie
Blueberry Pancakeswith Fruit Salad
- 15.5g Protein
- 4.3g Fats
- 60.2g Carbs
- 342 Calories
- 19.3g Protein
- 5.4g Fats
- 75.3g Carbs
- 427 Calories
Asian
Braised Chicken Thighwith Black Mushrooms, Chestnuts, Baby Choi Sum & Steamed Jasmine Rice
- 32.6g Protein
- 6.0g Fats
- 62.5g Carbs
- 435 Calories
- 40.5g Protein
- 7.5g Fats
- 76.1g Carbs
- 534 Calories
Asian
Sauteed Sliced Pork Shoulderwith Cabbage, Leeks in Chili Sauce & Steamed Jasmine Rice
- 31.0g Protein
- 10.4g Fats
- 30.6g Carbs
- 340 Calories
- 36.6g Protein
- 12.3g Fats
- 36.0g Carbs
- 401 Calories
Asian
Spicy Braised Beef Rib Fingerwith Celtuce, Choy Sum & Steamed Jasmine Rice
- 18.5g Protein
- 18.0g Fats
- 40.5g Carbs
- 419 Calories
- 23.5g Protein
- 23.0g Fats
- 50.0g Carbs
- 527 Calories
Veggie
Raspberry & Lemon High Protein Pancakeswith Fruit Salad
- 15.6g Protein
- 4.4g Fats
- 59.4g Carbs
- 340 Calories
- 19.5g Protein
- 5.5g Fats
- 74.3g Carbs
- 425 Calories
Asian
Yangzhou Fried Ricewith Char Siu Pork & Prawns
- 26.6g Protein
- 13.4g Fats
- 23.2g Carbs
- 320 Calories
- 34.2g Protein
- 17.2g Fats
- 29.8g Carbs
- 411 Calories
Balanced
Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes
- 46.5g Protein
- 23.5g Fats
- 42.7g Carbs
- 568 Calories
- 55.6g Protein
- 27.7g Fats
- 47.5g Carbs
- 662 Calories
Asian
Stir Fried Beef Slicewith Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Egg Noodles
- 33.3g Protein
- 22.2g Fats
- 31.1g Carbs
- 457 Calories
- 38.4g Protein
- 25.2g Fats
- 38.6g Carbs
- 535 Calories
Low
Carb
Carb
Tuscan Chickenwith Sundried Tomatoes, Spinach and Zucchini
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
Low
Carb
Carb
Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh
- 39.3g Protein
- 22.8g Fats
- 19.6g Carbs
- 441 Calories
- 48g Protein
- 28.6g Fats
- 24.8g Carbs
- 549 Calories
Asian
Braised Pork Meatballs in Brown Saucewith Pak Choi & Steamed Jasmine Rice
- 32.7g Protein
- 12.0g Fats
- 26.9g Carbs
- 347 Calories
- 43.1g Protein
- 15.9g Fats
- 32.9g Carbs
- 446 Calories
Asian
Roasted Duck Breastwith Five Spice, Sauteed Green Beans & Steamed Jasmine Rice
- 21.9g Protein
- 19.6g Fats
- 33.7g Carbs
- 399 Calories
- 26.3g Protein
- 23.7g Fats
- 40.5g Carbs
- 480 Calories
Asian
Braised Pork Cubes in Zhenjiang Stylewith Baby Bok Choi & Steamed Jasmine Rice
- 33.0g Protein
- 16.8g Fats
- 49.3g Carbs
- 480 Calories
- 40.6g Protein
- 20.9g Fats
- 59.3g Carbs
- 588 Calories
Asian
Stir Fried Beefwith Assorted Peppers & Steamed Jasmine Rice
- 24.7g Protein
- 11.8g Fats
- 72.2g Carbs
- 489 Calories
- 30.6g Protein
- 14.7g Fats
- 86.6g Carbs
- 595 Calories
Veggie
Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash
- 10.7g Protein
- 14.9g Fats
- 38.0g Carbs
- 329 Calories
- 12.2g Protein
- 17.5g Fats
- 44.0g Carbs
- 382 Calories
Balanced
Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes
- 47.5g Protein
- 30.7g Fats
- 27.8g Carbs
- 578 Calories
- 55.7g Protein
- 35.7g Fats
- 32g Carbs
- 672 Calories
Asian
Steamed Chicken Thighwith Black Mushroom, Baby Choi Sum & Steamed Jasmine Rice
- 34.9g Protein
- 14.1g Fats
- 23.6g Carbs
- 361 Calories
- 41.1g Protein
- 16.6g Fats
- 27.8g Carbs
- 425 Calories
Asian
Soya Sauce Duck Breastwith Tofu, Shanghai Brassica & Steamed Jasmine Rice
- 16.3g Protein
- 14.0g Fats
- 35.2g Carbs
- 332 Calories
- 24.4g Protein
- 21.6g Fats
- 38.3g Carbs
- 445 Calories
Veggie
Lemon & Poppyseed High Protein Pancakeswith Triple Berry Compote
- 17.8g Protein
- 5.5g Fats
- 51g Carbs
- 325 Calories
- 22.1g Protein
- 6.9g Fats
- 62.6g Carbs
- 401 Calories
Veggie
Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles
- 12.1g Protein
- 13.0g Fats
- 30.0g Carbs
- 285 Calories
- 14.7g Protein
- 16.1g Fats
- 36.5g Carbs
- 350 Calories
Low
Carb
Carb
Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
Low
Carb
Carb
Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers & Tomato
- 34g Protein
- 24.6g Fats
- 12.7g Carbs
- 408 Calories
- 42.3g Protein
- 30.9g Fats
- 15.7g Carbs
- 510 Calories
Asian
Shanghai Fried Noodleswith Minced Pork, Black Mushrooms, Cabbage & Carrots
- 30.9g Protein
- 8.5g Fats
- 66.5g Carbs
- 465 Calories
- 39.0g Protein
- 10.7g Fats
- 84.1g Carbs
- 589 Calories
Low
Carb
Carb
Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choi, Carrots & Green Beans
- 39.3g Protein
- 14.4g Fats
- 12.7g Carbs
- 338 Calories
- 45.2g Protein
- 17.6g Fats
- 15.7g Carbs
- 402 Calories
Low
Carb
Carb
Goan Fish Masalawith Steamed Indian Vegetables
- 30.7g Protein
- 16.1g Fats
- 27.7g Carbs
- 379 Calories
- 37.3g Protein
- 19.8g Fats
- 34.1g Carbs
- 464 Calories
Balanced
Poached Egg Shakshukawith Lean Chicken Breast
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
Asian
Stir Fried Porkwith Shiitake Mushrooms, Red Peppers & Egg Noodles
- 30.9g Protein
- 15.4g Fats
- 35.8g Carbs
- 406 Calories
- 34.8g Protein
- 17.3g Fats
- 40.2g Carbs
- 456 Calories
Low
Carb
Carb
Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)
- 43.8g Protein
- 9.5g Fats
- 42.7g Carbs
- 432 Calories
- 53.0g Protein
- 11.4g Fats
- 47.0g Carbs
- 503 Calories
Veggie
Healthy House-Made Falafel Shawarma Bowlwith Chickpeas & Tzatziki Sauce
- 18.2g Protein
- 16.7g Fats
- 38.3g Carbs
- 376 Calories
- 20.7g Protein
- 18.6g Fats
- 43.7g Carbs
- 425 Calories
Veggie
Plant-Based Pork Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Mozzarella & Steamed Brown Rice & Quinoa
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
Asian
Fried Vermicelli Noodleswith Shredded Pork & Lin Chi Mushrooms
- 34.2g Protein
- 11.7g Fats
- 59.5g Carbs
- 480 Calories
- 39.9g Protein
- 13.6g Fats
- 69.4g Carbs
- 560 Calories